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Lunch is my favorite meal of the day! 
Today's lunch is brought to you by @peacefoodnyc 😍😍😍Vegan Cheese Burger - garden protein (soy & wheat) patty served on house made focaccia bread with daiya cheese, avocado, garden blend sprouts, jalapeno, lettuce, pickles & caramelized onions. 😋😋😋 And fries of course!  #veganseatwell #govegan #veganislife #plantlife #eatmotherearth #meatless #eatbetter #longlivevegan #veganism #veganrecipes #greengoddess #vegan #plantbased #poweredbyplants
Lunch is my favorite meal of the day! Today's lunch is brought to you by @peacefoodnyc 😍😍😍Vegan Cheese Burger - garden protein (soy & wheat) patty served on house made focaccia bread with daiya cheese, avocado, garden blend sprouts, jalapeno, lettuce, pickles & caramelized onions. 😋😋😋 And fries of course!  #veganseatwell  #govegan  #veganislife  #plantlife  #eatmotherearth  #meatless  #eatbetter  #longlivevegan  #veganism  #veganrecipes  #greengoddess  #vegan  #plantbased  #poweredbyplants 
Almoço de hoje no @desfruta_ ▶Penne de arroz com cogumelos e legumes + molho branco vegano, o prato custou 24,00, muito bem servido.
▶Salada montada na hora, minha escolha foi: feijão branco, mix de folhas, palmito, berinjela, abobrinha, tomate seco + molho pesto e iogurte grego, ambos veganos! 
A salada custa 15,00 e é uma refeição completa, com opções diversas de proteínas vegetais e legumes.

Ótimo atendimento e ambiente agradável!

#vegan #govegan
Almoço de hoje no @desfruta_ ▶Penne de arroz com cogumelos e legumes + molho branco vegano, o prato custou 24,00, muito bem servido. ▶Salada montada na hora, minha escolha foi: feijão branco, mix de folhas, palmito, berinjela, abobrinha, tomate seco + molho pesto e iogurte grego, ambos veganos! A salada custa 15,00 e é uma refeição completa, com opções diversas de proteínas vegetais e legumes. Ótimo atendimento e ambiente agradável! #vegan  #govegan 
My go-to simple salad dressing•• avo, dijon mustard, maple syrup👌.
My go-to simple salad dressing•• avo, dijon mustard, maple syrup👌.
Yummy salad with bulgar wheat, pomegranate, sultanas, roasted chick peas, spirallized carrots and lettuce #whatveganseat #tryingtonotbesuchafatty #summertime #summersalads #govegan
Happy 420! Today's breakfast special is a Mean Greeeeeeen Omelet with green onion, spinach, zucchini, green bell pepper, seitan sausage, and cheddar. Served with homies and choice of toast or biscuit. #cornbreadcafe #vegan #vegansofinstagram #whatveganseat #vegansofig #veganfoodshare #localbusiness #organic #eugene #todaysspecial #plantbased #eatyrveggies #noanimalsharmed #hellavegan #govegan #veganfortheanimals #420 #blazeit
Só queria fazer inveja!! Minha tortiera #govegan #vegan #veganfood #crueltyfree #vegetariano #vegetarian #comidasveganas
Ready to explore 😊💚
Ready to explore 😊💚
Try to drow Yuki'S skech... Hope you like it #Yuki @sanampuri  @samarpuri  @keshavdhanraj  @venkysbass 🐕🐕🐶🐶🐶🐕🐕🐕🐶🐕🐕🐕
#GoVegan #SaveAnimals #StopKilledAnimals 
@animalsabove 
@i_stellajohn  @priyanka.bhambhani  @kurianben  @sp.vinod  @indupuri12
Try to drow Yuki'S skech... Hope you like it #Yuki  @sanampuri @samarpuri @keshavdhanraj @venkysbass 🐕🐕🐶🐶🐶🐕🐕🐕🐶🐕🐕🐕 #GoVegan  #SaveAnimals  #StopKilledAnimals  @animalsabove @i_stellajohn @priyanka.bhambhani @kurianben @sp.vinod @indupuri12
Day 2 of #vegetarianism ! I am transitioning to #veganism eventually but I wanted to gradually cut out animal products, starting with meat! 🌱By the way this is a toasted sandwich with peppers, spinach and quinoa on wheat bread. As well as applesauce and sea salt popcorn😍
Day 2 of #vegetarianism  ! I am transitioning to #veganism  eventually but I wanted to gradually cut out animal products, starting with meat! 🌱By the way this is a toasted sandwich with peppers, spinach and quinoa on wheat bread. As well as applesauce and sea salt popcorn😍
ALÔ TATUAPÉ! Agora a Free Soul também é itinerante. E nossa primeira parada será aí! Estaremos no Espaço D'Luz e Paz no dia 25/04 das 14h às 18h.
👉🏾 Anote o endereço: Rua Euclides Pacheco, n. 1957.
Esperamos você!💙
#FreeSoulPorAi
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#freesoulfood #delivery #comida #gastronomia #vegano #glutenfree #saopaulo #comidanatural #saude #lowcarbbrasil #instafood #vegetariana #govegan #veganismo
Where did everything start? Why do people still close their hearts to the SUFFERING OF OTHERS? ⁉️⁉️💔#sentient #weareallearthlings #icare #veganfortheanimals #kindnessmatters #govegan #openyourheart #rescue #vegangirl #evolution #lifestyle #fashionblogger #crueltyfree #compassionoverkilling #naturephotography #animallover #🎆PHOTO:Lightmovement/Dairy Farmers of Ontario 🌄IMAGE MAY BE SUBJECT TO COPYRIGHT 🎆
Bliss...
Bliss...
homemade beetroot dip | garlic, lemon, tahini, olive oil, parsley
homemade beetroot dip | garlic, lemon, tahini, olive oil, parsley
Great Pic😻😻 || 📷 @leschem
••••••••••••••••••••••••••••••••••••••••• Wanna be featured? 📫 Please send me a DM ••••••••••••••••••••••••••••••••••••••••••
#VeganCommunity #VeganDishBook #VeganBranding #PlayItIsVegan #Vegan #veganGirl #VeganLife #VeganLove #AnimalLover #VeganForTheAnimals  #TooCute  #CrueltyFree  #AnimalRights #AnimalLiberation #animals #NoAnimalSharmed #AnimalRescue  #SaveTheanimals #GoVegan #FriendsNotFood #GoodEnergy #BeKindWithAnimals #AnimalPortrait #Peta #Pet #Adoptdontshop #EatPlantsNotAnimals #PetOnInstagram #SaveTheAnimals
Great Pic😻😻 || 📷 @leschem ••••••••••••••••••••••••••••••••••••••••• Wanna be featured? 📫 Please send me a DM •••••••••••••••••••••••••••••••••••••••••• #VeganCommunity  #VeganDishBook  #VeganBranding  #PlayItIsVegan  #Vegan  #veganGirl  #VeganLife  #VeganLove  #AnimalLover  #VeganForTheAnimals  #TooCute  #CrueltyFree  #AnimalRights  #AnimalLiberation  #animals  #NoAnimalSharmed  #AnimalRescue  #SaveTheanimals  #GoVegan  #FriendsNotFood  #GoodEnergy  #BeKindWithAnimals  #AnimalPortrait  #Peta  #Pet  #Adoptdontshop  #EatPlantsNotAnimals  #PetOnInstagram  #SaveTheAnimals 
“Peixes não sentem dor” PROCURE SABER. Vídeo da @mercyforanimals @mfa_brasil #becrueltyfree #govegan #fisharefriendsnotfood
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🌱Resort: Disney’s Grand Floridian Resort & Spa
🌱Location: Grand Floridian Cafe
🌱Dish: Farrow Salad
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📷: @amandatinney
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The gangs all here 🥒🍅🌱
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Here’s a hack for you when you dine at the Grand Floridian Cafe inside Disney’s Grand Floridian Resort & Spa.
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This is a vegan farrow salad 🥗 (farrow is an ancient grain) The salad is available at 1900 Park Fare which happens to share a kitchen with the Grand Floridian Cafe.
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I asked chef 👨🏻‍🍳 Noah if he could hook a sister up and he went into the kitchen and brought me out a significant portion of it.
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The salad is simple and filling and consists of farrow, onion, cucumber, tomato and herbs all tossed in a light vinaigrette.
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For more from the Walt Disney World Resort and the Orlando area follow me over on my personal account @amandatinney
. 🌱Resort: Disney’s Grand Floridian Resort & Spa 🌱Location: Grand Floridian Cafe 🌱Dish: Farrow Salad . 📷: @amandatinney . The gangs all here 🥒🍅🌱 . Here’s a hack for you when you dine at the Grand Floridian Cafe inside Disney’s Grand Floridian Resort & Spa. . This is a vegan farrow salad 🥗 (farrow is an ancient grain) The salad is available at 1900 Park Fare which happens to share a kitchen with the Grand Floridian Cafe. . I asked chef 👨🏻‍🍳 Noah if he could hook a sister up and he went into the kitchen and brought me out a significant portion of it. . The salad is simple and filling and consists of farrow, onion, cucumber, tomato and herbs all tossed in a light vinaigrette. . For more from the Walt Disney World Resort and the Orlando area follow me over on my personal account @amandatinney
Comment peut t'on ne pas cautionner de regarder des vidéos mais d'accepter d'avoir de la viande dans son assiette ?
Ces images sont pourtant malheureusement la réalité avant de pouvoir en manger.
Si chaque personne devait tuer elle-même les animaux on aurait 99% de vegans. Et pourtant cela revient au même car une personne est payée pour le faire à votre place.
Chaque bout de viande dans votre assiette, c'est une vie que vous enlevé à un être ne demandait qu'à vivre.
Pensez-y.

#vegan #nospecisme #vegane #veganes #vegetarian #veg #govegan #veganforanimal #veganforlife #goveganforanimal #crueltyfree #vegancommunity #friendsnotfood #animalsarenotfood #veganlifestyle #veganforall #antispecisme #nomaltraitance #spécism #spécisme #veganlove #veganshare
Comment peut t'on ne pas cautionner de regarder des vidéos mais d'accepter d'avoir de la viande dans son assiette ? Ces images sont pourtant malheureusement la réalité avant de pouvoir en manger. Si chaque personne devait tuer elle-même les animaux on aurait 99% de vegans. Et pourtant cela revient au même car une personne est payée pour le faire à votre place. Chaque bout de viande dans votre assiette, c'est une vie que vous enlevé à un être ne demandait qu'à vivre. Pensez-y. #vegan  #nospecisme  #vegane  #veganes  #vegetarian  #veg  #govegan  #veganforanimal  #veganforlife  #goveganforanimal  #crueltyfree  #vegancommunity  #friendsnotfood  #animalsarenotfood  #veganlifestyle  #veganforall  #antispecisme  #nomaltraitance  #spécism  #spécisme  #veganlove  #veganshare 
Since male chicks will never lay eggs and don’t grow quickly enough to be raised profitably for meat, they’re killed within hours of hatching. These young animals are often ground up alive in macerators. 😞 @paulsherman7 @mercyforanimals #awareness #education #knowledge #food #eggs #baking #cooking #govegan #chicken #choices #bekind #crueltyfree #bethechange #veganism #animallovers #animalrights #animalsofinstagram #doglover #catlovers #vegansofig #foodie #foodlover #vegetarian #protein #veganlife - #regrann
Since male chicks will never lay eggs and don’t grow quickly enough to be raised profitably for meat, they’re killed within hours of hatching. These young animals are often ground up alive in macerators. 😞 @paulsherman7 @mercyforanimals #awareness  #education  #knowledge  #food  #eggs  #baking  #cooking  #govegan  #chicken  #choices  #bekind  #crueltyfree  #bethechange  #veganism  #animallovers  #animalrights  #animalsofinstagram  #doglover  #catlovers  #vegansofig  #foodie  #foodlover  #vegetarian  #protein  #veganlife  - #regrann 
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Truth. 🍃
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#vegan #govegan #vegancouple #plantbased #plantstrong #whatdoveganseat #whatveganseat #veganfood #vegetarian #eathealthy #healthyeating #healthychoices #wfpb #wfpbd #wholefoodsplantbased
Meu #vegdiafeliz de hoje 💚💚
Como sempre estava maravilhoso 😋😋
#veganburger #nasextapode #eporumaboacausa #govegan #veganfood
Coconut - Chia Pudding 🍓
Ingredients
2 tbsp chia seeds
150 ml coconut milk
2 tbsp of plain yogurt (I use coconut yogurt)
1 tbsp maple syrup (optional)
Place the ingredients in a bowl and stir well. Store it in the fridge overnight. 
Topped with straberrys, coconut chips and goji berries 🙌🏼
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#veganfoodshare #highcarbvegan #chia #hclfvegan #eatplants #govegan #plantbased #letscookvegan #veganeats #vegan #chiapudding
Buddha bowl 🥦 With quinoa/lentils, broccoli, sesame seeds, carrots, raisins, red bell pepper, pumpkin seeds, sauerkraut, vegan feta cheese and pumpkin seed dressing 💪🏼🌿 #veganfood #vegan #buddhabowl #vegansk #madmedmedfølelse
Nuestro otro relleno 100% vegano! Sorrentinos rellenos de calabaza y maní dulce! 👏👏 #hechoamano #artesanal #pasta #food #foodie #instafood #vegan #govegan
Veggie loaded platter with homemade hummus, pita, fries and roasted veggies by @nm_meiyee 💖
Recipe:
For the easy hummus dip: 
2 cups chickpeas, cooked 
6 cloves of garlic, peeled 
1 small beetroot, cooked 
Juice of 2 lemons
1/4 cup tahini 
3 tsp salt 
1 tsp freshly ground pepper 
1 tsp cumin 
1 tbsp olive oil 
1/2 cup water 
Place the chickpeas, beetroot and garlic in a food processor and process until crumbly. Add cumin, olive oil, salt, pepper, lemon juice, water and tahini, process the mixture for a full 2-3 minutes, or until the hummus is super creamy, stopping to scrape down the bowl now and then.
Enjoy
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#VeganCommunity #VeganDishBook  #vegan #vegans #govegan #vegansofig #vegansofinstagram #veganshare #veganlife #veganliving #herbivore #plantbased #factoryfarming #helpanimals #animallovers #compassion #kindness #saveanimals #animalrights #friendsnotfood #plantstrong #friendsnotfood #vegangirl #veganyoga #veganfoodlovers #adopdontshop #veganlifestyle #veganism #veganliving #veganforlife

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Veggie loaded platter with homemade hummus, pita, fries and roasted veggies by @nm_meiyee 💖 Recipe: For the easy hummus dip:  2 cups chickpeas, cooked  6 cloves of garlic, peeled  1 small beetroot, cooked  Juice of 2 lemons 1/4 cup tahini  3 tsp salt  1 tsp freshly ground pepper  1 tsp cumin  1 tbsp olive oil  1/2 cup water  Place the chickpeas, beetroot and garlic in a food processor and process until crumbly. Add cumin, olive oil, salt, pepper, lemon juice, water and tahini, process the mixture for a full 2-3 minutes, or until the hummus is super creamy, stopping to scrape down the bowl now and then. Enjoy • #VeganCommunity  #VeganDishBook  #vegan  #vegans  #govegan  #vegansofig  #vegansofinstagram  #veganshare  #veganlife  #veganliving  #herbivore  #plantbased  #factoryfarming  #helpanimals  #animallovers  #compassion  #kindness  #saveanimals  #animalrights  #friendsnotfood  #plantstrong  #friendsnotfood  #vegangirl  #veganyoga  #veganfoodlovers  #adopdontshop  #veganlifestyle  #veganism  #veganliving  #veganforlife  L
Ready for the oven! A super easy shortcrust vegan and delicious! Thanks to my friend Enrica❤️ @chiarapassion .
Ingredients:
60 gr water
60 gr veg oil
80 gr sugar
250 gr flour
1 tsp baking powder
Zest from one lemon
Pinch of salt
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Mix all ingredients together until a dough is formed. Wrap in parchment paper and place in the fridge for a few hours. You can also prepare it one day in advance. I will use this for a strawberry tart with vegan custard and fresh fruit🍓
It’s in the oven now at 180 degrees C and it will stay there about 30 minutes or until nice and golden. Keep in mind that shortcrust hardens once cold so do not overbake!
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#vegan #govegan #whatveganseat #chiarapassion #frollavegana #pastafrolla #pastafrollavegan #veganshortcrust #veganfood #veganfoodshare #crueltyfree #hotelmarrai #kindness #passion
Ready for the oven! A super easy shortcrust vegan and delicious! Thanks to my friend Enrica❤️ @chiarapassion . Ingredients: 60 gr water 60 gr veg oil 80 gr sugar 250 gr flour 1 tsp baking powder Zest from one lemon Pinch of salt . Mix all ingredients together until a dough is formed. Wrap in parchment paper and place in the fridge for a few hours. You can also prepare it one day in advance. I will use this for a strawberry tart with vegan custard and fresh fruit🍓 It’s in the oven now at 180 degrees C and it will stay there about 30 minutes or until nice and golden. Keep in mind that shortcrust hardens once cold so do not overbake! . . . #vegan  #govegan  #whatveganseat  #chiarapassion  #frollavegana  #pastafrolla  #pastafrollavegan  #veganshortcrust  #veganfood  #veganfoodshare  #crueltyfree  #hotelmarrai  #kindness  #passion 
Feed me pizza & I'll probably love you...it worked for @lucascurls 😂 🍕💘 PS what are some of your fave pizza places with vegan options?! #pizza #veganpizza #veganpizzagang #vegansofig
Passez tous un très bon week-end !! Avec ce beau soleil ☀️🌴
Passez tous un très bon week-end !! Avec ce beau soleil ☀️🌴
If you don't have time to make a juice during the week then you really should do it on weekends🍹
If you don't have time to make a juice during the week then you really should do it on weekends🍹
Als ich Kind da aß man noch Nudeln. Irgendwann aß man dann Pasta. Heute isst man nur noch Kohlenhydrate!! #carbsnach18uhr 😱

Sehr empfehlenswerte Kombi!! • Dinkelnudeln in Kokosmilch und Wasser kochen
• Paprika, Brokkoli, Zwiebeln und Frühlingszwiebeln in einer Pfanne anbraten
•mit dem Rest Kokosmilch ablöschen und köcheln lassen
• würzen mit: Kurkuma, Salz, Cayennepfeffer, Chilliflocken, Knoblauchsalz •Nudeln dazu, weiter köcheln lassen, fertig 🍽✨ #pasta #pastatime #pastalover #nudelnmachenglücklich #nudelngehenimmer #dinner #whatsfordinner #dinnertime #foodporn #carbs #vegan #veganfood #healthy #healthyfood #healthylifestyle #healthyrecipe #govegan #gofood #weigthloss #bodytranformation #notadietbutalifestyle
Als ich Kind da aß man noch Nudeln. Irgendwann aß man dann Pasta. Heute isst man nur noch Kohlenhydrate!! #carbsnach18uhr  😱 Sehr empfehlenswerte Kombi!! • Dinkelnudeln in Kokosmilch und Wasser kochen • Paprika, Brokkoli, Zwiebeln und Frühlingszwiebeln in einer Pfanne anbraten •mit dem Rest Kokosmilch ablöschen und köcheln lassen • würzen mit: Kurkuma, Salz, Cayennepfeffer, Chilliflocken, Knoblauchsalz •Nudeln dazu, weiter köcheln lassen, fertig 🍽✨ #pasta  #pastatime  #pastalover  #nudelnmachenglücklich  #nudelngehenimmer  #dinner  #whatsfordinner  #dinnertime  #foodporn  #carbs  #vegan  #veganfood  #healthy  #healthyfood  #healthylifestyle  #healthyrecipe  #govegan  #gofood  #weigthloss  #bodytranformation  #notadietbutalifestyle 
Vegan life 😍 #lovevegan #lovefood #govegan #vegansrule
Getting a ride in after work before tea, loving this weather! #backinthesaddle
Getting a ride in after work before tea, loving this weather! #backinthesaddle 
Regrann from @weareveganuary -  Anyone who has ever met a chicken will know what huge characters they can be. They are active, inquisitive and love to root around, foraging and exploring. They dustbathe and preen to keep their skin and feathers in tip-top shape, and love to sunbathe, lying on their sides, wings outstretched, eyes firmly closed. For farmed chickens, whether they are reared for their meat (‘broilers’) or are egg-laying hens none of this is permitted.

Broiler chickens are kept inside huge warehouse-style hangars with thousands of other birds. Because they have been bred to grow as big as possible as quickly as possible, their bodies outgrow their bone strength and their legs may break beneath them. Those who cannot stand up suffer skin burns from the ammonia in the litter. Their hearts cannot cope with their ballooning weight, and heart failure is all too common. The dead may be taken away, or simply left to rot among the live birds.

In the Modern world, most people eat over 2,000 chickens during their lifetime (similar to the amount of chickens shown in this image). You can make a big difference to the suffering of chickens on factory farms by leaving them off your plate.

Or, better still try vegan with our 31 day pledge. Link in bio 👆🏾 #teamchicken #chickenlovers #vegan #veganuary #animalcruelty #animallivesmatter #govegan #chicken #chickens #antibioticresistance
Regrann from @weareveganuary - Anyone who has ever met a chicken will know what huge characters they can be. They are active, inquisitive and love to root around, foraging and exploring. They dustbathe and preen to keep their skin and feathers in tip-top shape, and love to sunbathe, lying on their sides, wings outstretched, eyes firmly closed. For farmed chickens, whether they are reared for their meat (‘broilers’) or are egg-laying hens none of this is permitted. Broiler chickens are kept inside huge warehouse-style hangars with thousands of other birds. Because they have been bred to grow as big as possible as quickly as possible, their bodies outgrow their bone strength and their legs may break beneath them. Those who cannot stand up suffer skin burns from the ammonia in the litter. Their hearts cannot cope with their ballooning weight, and heart failure is all too common. The dead may be taken away, or simply left to rot among the live birds. In the Modern world, most people eat over 2,000 chickens during their lifetime (similar to the amount of chickens shown in this image). You can make a big difference to the suffering of chickens on factory farms by leaving them off your plate. Or, better still try vegan with our 31 day pledge. Link in bio 👆🏾 #teamchicken  #chickenlovers  #vegan  #veganuary  #animalcruelty  #animallivesmatter  #govegan  #chicken  #chickens  #antibioticresistance 
Fala Vegan!🌱 Hoje é sexta e tem vídeo novo no canal!
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"Plantas também têm sentimentos"
"Você não sente falta de bacon?"
"E se você fosse largado numa ilha deserta?"
Nossa Senhora dos Veganinhos, até quando vamos precisar escutar isso? 
Marque o primo Tássio, o vizinho churrasqueiro e todos que possam um dia falar essas e outras coisas que estamos cansados de ter que responder. 
O vídeo completo você encontra no nosso canal do YouTube. Link tá na bio! 👆👆
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#govegan #vegan #vegano #veganos #veganismo #veganlife #veganliving #veganlifestyle #dublagem #dublagemsp #dublagembr #dublagembrasil #versaobrasileira #falavegan
Fala Vegan!🌱 Hoje é sexta e tem vídeo novo no canal! . . "Plantas também têm sentimentos" "Você não sente falta de bacon?" "E se você fosse largado numa ilha deserta?" Nossa Senhora dos Veganinhos, até quando vamos precisar escutar isso? Marque o primo Tássio, o vizinho churrasqueiro e todos que possam um dia falar essas e outras coisas que estamos cansados de ter que responder. O vídeo completo você encontra no nosso canal do YouTube. Link tá na bio! 👆👆 . . #govegan  #vegan  #vegano  #veganos  #veganismo  #veganlife  #veganliving  #veganlifestyle  #dublagem  #dublagemsp  #dublagembr  #dublagembrasil  #versaobrasileira  #falavegan 
"Helping those that can do nothing to help you back is the most basic form of kindness"
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Not sure how to start your vegan journey? Check my bio for a FREE guide + mini-course, or visit: Bit.ly/GoVeganToday
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#VeganCommunity #Playitisvegan #vegan #vegans #govegan #vegansofig #vegansofinstagram #veganshare #veganlife #veganliving #herbivore #plantbased #factoryfarming #helpanimals #animallovers #compassion #kindness #saveanimals #animalrights #friendsnotfood #plantstrong #AraujoCesar #vegangirl #veganyoga #veganfoodlovers #adopdontshop #veganlifestyle #veganism #veganforlive
"Helping those that can do nothing to help you back is the most basic form of kindness" 🌱 Not sure how to start your vegan journey? Check my bio for a FREE guide + mini-course, or visit: Bit.ly/GoVeganToday 🌱 #VeganCommunity  #Playitisvegan  #vegan  #vegans  #govegan  #vegansofig  #vegansofinstagram  #veganshare  #veganlife  #veganliving  #herbivore  #plantbased  #factoryfarming  #helpanimals  #animallovers  #compassion  #kindness  #saveanimals  #animalrights  #friendsnotfood  #plantstrong  #AraujoCesar  #vegangirl  #veganyoga  #veganfoodlovers  #adopdontshop  #veganlifestyle  #veganism  #veganforlive 
Quality over quantity. 
I saw this broken down pull up from @solopnpnero and got addicted to it. It has helped me a lot in many aspects of the pull ups, such as muscles acting on the scapula (traps and rhomboids) engagement, explosiveness, core engament, control motion, breathing, to name but a few.
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Step 1 - From a deadhang retract and depress scapula (keep you ears as far from shoulder as possible)
Step 2 - Perform a explosive pull
Step 3 - From chin over the bar, come to 90 degree angle on elbow and shoulder (head right bellow the bar) and back up (chin over the bar again)
Step 4 - Fast but controlled eccentric (negative pull up) till elbow extended and scapula retracted and depressed
Step 5 - Relax traps and rhomboids (ears closer to shoulders), back to a deadhang .
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It is a great option to either warm up for weighted pulls and as a finisher. Try it out and let me know in the comments.
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Qualidade acima de quantidade. Isso tem me ajudado muito em muitos aspectos do pull ups, como os músculos que atuam no envolvimento da escápula (armadilhas e rombóides), explosividade, engate central, controle de movimento, respiração, para citar apenas alguns.
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Passo 1 - De um deadhang retrair e deprimir a escápula (mantenha as orelhas o mais longe possível do ombro)
Passo 2 - Faça um puxão explosivo
Passo 3 - Do queixo sobre a barra, chegar a 90 graus de ângulo no cotovelo e ombro (cabeça direita abaixo da barra) e de volta para cima (queixo sobre a barra novamente)
Passo 4 - Excêntrico rápido mas controlado (puxar para cima negativo) até o cotovelo estendido e escápula retraída e deprimida
Passo 5 - Relaxar armadilhas e rombóides (orelhas mais próximas dos ombros), voltar a um deadhang
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É uma ótima opção para aquecer para puxões pesados ​​e como finalizador. Experimente e deixe-me saber nos comentários.
#calistenia #calisthenics #streetworkout #gorillagang #govegan #fitness
Quality over quantity. I saw this broken down pull up from @solopnpnero and got addicted to it. It has helped me a lot in many aspects of the pull ups, such as muscles acting on the scapula (traps and rhomboids) engagement, explosiveness, core engament, control motion, breathing, to name but a few. . . Step 1 - From a deadhang retract and depress scapula (keep you ears as far from shoulder as possible) Step 2 - Perform a explosive pull Step 3 - From chin over the bar, come to 90 degree angle on elbow and shoulder (head right bellow the bar) and back up (chin over the bar again) Step 4 - Fast but controlled eccentric (negative pull up) till elbow extended and scapula retracted and depressed Step 5 - Relax traps and rhomboids (ears closer to shoulders), back to a deadhang . . It is a great option to either warm up for weighted pulls and as a finisher. Try it out and let me know in the comments. . . Qualidade acima de quantidade. Isso tem me ajudado muito em muitos aspectos do pull ups, como os músculos que atuam no envolvimento da escápula (armadilhas e rombóides), explosividade, engate central, controle de movimento, respiração, para citar apenas alguns. . . Passo 1 - De um deadhang retrair e deprimir a escápula (mantenha as orelhas o mais longe possível do ombro) Passo 2 - Faça um puxão explosivo Passo 3 - Do queixo sobre a barra, chegar a 90 graus de ângulo no cotovelo e ombro (cabeça direita abaixo da barra) e de volta para cima (queixo sobre a barra novamente) Passo 4 - Excêntrico rápido mas controlado (puxar para cima negativo) até o cotovelo estendido e escápula retraída e deprimida Passo 5 - Relaxar armadilhas e rombóides (orelhas mais próximas dos ombros), voltar a um deadhang . . É uma ótima opção para aquecer para puxões pesados ​​e como finalizador. Experimente e deixe-me saber nos comentários. #calistenia  #calisthenics  #streetworkout  #gorillagang  #govegan  #fitness 
Living up to my name lately with yet another tofu meal ✌️ Who wants to tuck into this bowl?
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We've got spicy chow mein made with wholewheat noodles, crispy tofu, red peppers and carrots? 🥕🌶️🌿
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#vegansofinsta #veganeats #govegan #bestofvegan #beautifulcuisines #mealprepideas #wholefoodplantbased #vegandinner #feedfeed  #fortheanimals #tofu #vvfb18 #eatgoodfeelgood #veganfitness #letscookvegan #givemethatplant #nourishyourbody #veganlove #veganshares #poweredbyplants #veganinspo #ukvegans #whatveganseat #buddhabowls #veganaf #feedmevegan #hclfvegan #vegancommunity #veganlife #vegansofleeds
Living up to my name lately with yet another tofu meal ✌️ Who wants to tuck into this bowl? - - - We've got spicy chow mein made with wholewheat noodles, crispy tofu, red peppers and carrots? 🥕🌶️🌿 - - - . . . . . . . . . . . . . . . . ____________________________________ . #vegansofinsta  #veganeats  #govegan  #bestofvegan  #beautifulcuisines  #mealprepideas  #wholefoodplantbased  #vegandinner  #feedfeed  #fortheanimals  #tofu  #vvfb18  #eatgoodfeelgood  #veganfitness  #letscookvegan  #givemethatplant  #nourishyourbody  #veganlove  #veganshares  #poweredbyplants  #veganinspo  #ukvegans  #whatveganseat  #buddhabowls  #veganaf  #feedmevegan  #hclfvegan  #vegancommunity  #veganlife  #vegansofleeds 
Puoi esser figa quanto vuoi. Se non sei Vegana, manco ti Tago....🌱
Puoi esser figa quanto vuoi. Se non sei Vegana, manco ti Tago....🌱
😎🌀🅾 🌱EGAN ❤️🐔🐶🐮🐽🍃🌿🌳🐌 🐛🐝💚🐮🐷🐔🐰. #lovelife #vegan #veganlifestyle #vegans #vegano #veganism #veganfood #govegan🌱 #govegan #govganstayvegan #veganlifestyle #veganlove #swedishvegan#veganmexicocity#veganmexico #mexicovegan#vegandf #vegancdmx
Мы всегда рады видеть вас в ЖК Veda Village! 🤗

Вы можете прогуляться по уже благоустроенной территории, а также посмотреть ход строительства! 👍 Запишитесь на бесплатную индивидуальную экскурсию: vedavillage.com/contacts

#vedavillage #vegan #govegan #ЖКVedaVillage
Мы всегда рады видеть вас в ЖК Veda Village! 🤗 Вы можете прогуляться по уже благоустроенной территории, а также посмотреть ход строительства! 👍 Запишитесь на бесплатную индивидуальную экскурсию: vedavillage.com/contacts #vedavillage  #vegan  #govegan  #ЖКVedaVillage 
Breakfast sandwich queen! Tofu egg, @gardein sausage patty, hash brown, @followyourheart smoked Gouda cheese, a little hidden avocado on top on a wheat bun. I love breakfast! .
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#vegan #veganfood #veganrecipes #govegan #followyourheart #vegancheese #gardein #breakfast #breakfastsandwich #delicious #goodfood #tasty #plantbased #whatveganseat #crueltyfree
💚Compassion is everything 💚
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#animalovers # compassion #quotes #govegan #becompassionate
Om nom nom nom nom, poucas coisas são tão deliciosas quanto um almoço feito com amor e carinho por mim para mim. 💚

#govegan #veganfood #veganfoodshare #comidavegana #instafood #instavegan #vegangelix
People grow when they are loved well. If you want to help others on their healing journey, love them without agenda. Check yourself, easiest to subtly deceive ones’ Self! Are you coming at it with love or with fear? The choice is always ours, in every moment. .
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#courseinmiracles #love #be #fear #green #neighborhood #community #prayyourprayers #kindness #gratitude #pnw #gardenlife #gardening #garden #happiness #onedayatatime #doingmybest #doingyourbest #govegan #doyourresearch #blessings #spring
People grow when they are loved well. If you want to help others on their healing journey, love them without agenda. Check yourself, easiest to subtly deceive ones’ Self! Are you coming at it with love or with fear? The choice is always ours, in every moment. . . #courseinmiracles  #love  #be  #fear  #green  #neighborhood  #community  #prayyourprayers  #kindness  #gratitude  #pnw  #gardenlife  #gardening  #garden  #happiness  #onedayatatime  #doingmybest  #doingyourbest  #govegan  #doyourresearch  #blessings  #spring 
Vegan Chow Mein from @mymeatlessmeals 🍜
• 70 g leek
• 60 g red onion
• 50 g mange tout
• 100 g carrot
• 100 g capsicum
• 80 g shiitake mushrooms
• 1 tbs grapeseed oil
• 1 tbs chopped garlic
• 1 tsp salt
• 1 tbs Chinese rice wine (Chaoxing) or white wine if you don't have that- just make sure it's vegan • 2 tbs light soy sauce
• 1 tsp rice wine vinegar
• 1 tsp white pepper
• two servings of vegan noodles (of your choice) blanched (al dente) and tossed in 2 tsp of toasted sesame oil
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Instructions:
1. Sauté garlic in canola oil until fragrant before adding leek and red onion. Continue to cook until the vegetables become translucent.
2. Add the rest of the vegetables and sauté until they're nicely toasted, season with salt and chaoxing wine. 
3. Once the alcohol has evaporated, add cooked noodles, followed by light soy sauce and vinegar. Toss everything together. 
4. When the noodles are evenly seared and looking appetizing, have a final taste (see if you need more salt) if you're contented with the flavours- go ahead and add white pepper before quickly toss everything together again. At this point, you can add scallions (only the green part) for colours and flavours, if you'd like, before turning off the heat. Serve hot. 
5. Indulge. 🍜🌱
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#VeganCommunity #Playitisvegan  #vegan #vegans #govegan #vegansofig #vegansofinstagram #veganshare #veganlife #veganliving #herbivore #plantbased #factoryfarming #helpanimals #animallovers #compassion #kindness #saveanimals #animalrights #friendsnotfood #plantstrong #friendsnotfood #vegangirl #veganyoga #veganfoodlovers #adopdontshop #veganlifestyle #veganism #veganliving #veganforlive
Vegan Chow Mein from @mymeatlessmeals 🍜 • 70 g leek • 60 g red onion • 50 g mange tout • 100 g carrot • 100 g capsicum • 80 g shiitake mushrooms • 1 tbs grapeseed oil • 1 tbs chopped garlic • 1 tsp salt • 1 tbs Chinese rice wine (Chaoxing) or white wine if you don't have that- just make sure it's vegan • 2 tbs light soy sauce • 1 tsp rice wine vinegar • 1 tsp white pepper • two servings of vegan noodles (of your choice) blanched (al dente) and tossed in 2 tsp of toasted sesame oil 💚 Instructions: 1. Sauté garlic in canola oil until fragrant before adding leek and red onion. Continue to cook until the vegetables become translucent. 2. Add the rest of the vegetables and sauté until they're nicely toasted, season with salt and chaoxing wine.  3. Once the alcohol has evaporated, add cooked noodles, followed by light soy sauce and vinegar. Toss everything together.  4. When the noodles are evenly seared and looking appetizing, have a final taste (see if you need more salt) if you're contented with the flavours- go ahead and add white pepper before quickly toss everything together again. At this point, you can add scallions (only the green part) for colours and flavours, if you'd like, before turning off the heat. Serve hot.  5. Indulge. 🍜🌱 • #VeganCommunity  #Playitisvegan  #vegan  #vegans  #govegan  #vegansofig  #vegansofinstagram  #veganshare  #veganlife  #veganliving  #herbivore  #plantbased  #factoryfarming  #helpanimals  #animallovers  #compassion  #kindness  #saveanimals  #animalrights  #friendsnotfood  #plantstrong  #friendsnotfood  #vegangirl  #veganyoga  #veganfoodlovers  #adopdontshop  #veganlifestyle  #veganism  #veganliving  #veganforlive 
[ COMBO GORDI VERDE🍟 😜 ]
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Las patatas fritas me encantan 🤤 ...asi que cuando tengo antojo me hago unas patatas al horno tipo fritas que me quedan deliciosas y me encantan, ademas le puedo dar el sabor que yo quiera poniedole mas o menos especias 🌶 Para este combo lo pongo todo el horno y le añado las especias que me apetezcan mas ( paprika siempre 😉 ) y lo pongo al horno sin aceite pero vigilando para ir moviendo todo y que se haga uniforme 😋
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El brócoli lo podéis hacer hervido y luego pasarlo un poco por la sartén con un poco de levadura nutricional ... asi queda mas sitio en la bandeja del horno para más patatas 🤣🤣🍟🍟
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#instafood #yummy #fitness #vegan #healthy #plantbased #govegan #healthyfood #realfood #tasty #recetasfit #veganfoodshare #veganrecipes #vegansofig #foodie #foodshare #veganfitness #healthylifestyle #cleaneating #whatsveganseat #veganstrong
#vegandinner #potatolover #friesbeforefriends #healthyfries #foodporn #veggiebowl #buddhabowl #bowl #veganbowl
[ COMBO GORDI VERDE🍟 😜 ] . . Las patatas fritas me encantan 🤤 ...asi que cuando tengo antojo me hago unas patatas al horno tipo fritas que me quedan deliciosas y me encantan, ademas le puedo dar el sabor que yo quiera poniedole mas o menos especias 🌶 Para este combo lo pongo todo el horno y le añado las especias que me apetezcan mas ( paprika siempre 😉 ) y lo pongo al horno sin aceite pero vigilando para ir moviendo todo y que se haga uniforme 😋 . . El brócoli lo podéis hacer hervido y luego pasarlo un poco por la sartén con un poco de levadura nutricional ... asi queda mas sitio en la bandeja del horno para más patatas 🤣🤣🍟🍟 . . #instafood  #yummy  #fitness  #vegan  #healthy  #plantbased  #govegan  #healthyfood  #realfood  #tasty  #recetasfit  #veganfoodshare  #veganrecipes  #vegansofig  #foodie  #foodshare  #veganfitness  #healthylifestyle  #cleaneating  #whatsveganseat  #veganstrong  #vegandinner  #potatolover  #friesbeforefriends  #healthyfries  #foodporn  #veggiebowl  #buddhabowl  #bowl  #veganbowl 
Went to @figfarro last night for @cris.leeme’s birthday dinner 🍴 🎉 We tried:
-Vegan cheese board (A1, seriously so good)
-Jackfruit street tacos
-Jackfruit nachos
-Fried plantains
-Fried tomatillos -Pesto pasta -Cheesy pasta with jackfruit
-Strawberry shortcake, chocolate mousse and bread pudding 🍰
-A flight of rosé 😂🍷
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#vegan #govegan #veganfood #veganfoodshare #whatveganseat #veganism #vegansofig #vegansofinstagram #plantbased #food #foodporn #instafood #healthylifestyle #veganlifestyle #veganeats #vegetarian #meatlessmonday #veganaf #meatfree #minneapolis #twincities #twincitiesvegan
Went to @figfarro last night for @cris.leeme’s birthday dinner 🍴 🎉 We tried: -Vegan cheese board (A1, seriously so good) -Jackfruit street tacos -Jackfruit nachos -Fried plantains -Fried tomatillos -Pesto pasta -Cheesy pasta with jackfruit -Strawberry shortcake, chocolate mousse and bread pudding 🍰 -A flight of rosé 😂🍷 . . . . #vegan  #govegan  #veganfood  #veganfoodshare  #whatveganseat  #veganism  #vegansofig  #vegansofinstagram  #plantbased  #food  #foodporn  #instafood  #healthylifestyle  #veganlifestyle  #veganeats  #vegetarian  #meatlessmonday  #veganaf  #meatfree  #minneapolis  #twincities  #twincitiesvegan 
30 Days of Vegan is a whole month of delicious recipes to make going vegan a breeze 💚

Designed to make going vegan as easy as possible, it provides 100 plant-based recipes for quick breakfasts, satisfying lunches and hearty dinners, plus snack choices for one month. 
At the beginning of each week's worth of recipes you'll find a handy meal menu and shopping list of the ingredients you'll need for the seven days ahead, with the recipes tailored around using all these ingredients up - cheaper for you AND mindful of the planet.

#30daysofvegan *
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#vegan #veganism #govegan #veganrecipes #vegancookbook #vegansofig #veganfood #veganfoodshare #whatveganseat #govegan #veganism #veganlife #vegansofinstagram #veganfoodporn #cookbook
30 Days of Vegan is a whole month of delicious recipes to make going vegan a breeze 💚 Designed to make going vegan as easy as possible, it provides 100 plant-based recipes for quick breakfasts, satisfying lunches and hearty dinners, plus snack choices for one month. At the beginning of each week's worth of recipes you'll find a handy meal menu and shopping list of the ingredients you'll need for the seven days ahead, with the recipes tailored around using all these ingredients up - cheaper for you AND mindful of the planet. #30daysofvegan  * * * * * #vegan  #veganism  #govegan  #veganrecipes  #vegancookbook  #vegansofig  #veganfood  #veganfoodshare  #whatveganseat  #govegan  #veganism  #veganlife  #vegansofinstagram  #veganfoodporn  #cookbook 
Cruelty free breakfast for dinner with Hun @summerleighx 👌🌱☀️
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#vegan #govegan #vegancommunity #plantbased #excuses #animallover #animallovers #vegansofig #foods #food #foodpost #veganfoodshare #meatfree #dairyfree #crueltyfree #love #peace #yoga #namaste #healthyfood #diet #fitness #fashion #bloggers #vegangirl #choices
DIP APERO VEGAN
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Avec ce soleil ce soir c'est petit pique nique entre amis, j'en ai profité pour préparé quelques dips inspirés par le livre "Vegan" de la superbe @marielaforetvegan .
Je l'ai recu de la part de la boutique en ligne @natura.sense qui propose tout pleins de jolis livres de cuisine saine, bio, sans sucre, vegge, vegan et bien d'autres 😊
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Je vous poste les recettes sur le blog début de semaine prochaine parce que la tout de suite je m'en vais les goûter 😉 Je vous reserverai une surprise dans l'article 😊et je pourrai vous dire si les copains ont kiffé 😉
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Excellent weekend ensoleillé 💚🍃
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Vous avez prévu des trucs ? ☀️
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#vegan #veganfood #veganfoodporn #dip #vegandip #govegan #veggie #veggiefood #veggiefoodporn #yummy #yummyfood #aperodinatoire #apero #weekend
DIP APERO VEGAN . Avec ce soleil ce soir c'est petit pique nique entre amis, j'en ai profité pour préparé quelques dips inspirés par le livre "Vegan" de la superbe @marielaforetvegan . Je l'ai recu de la part de la boutique en ligne @natura.sense qui propose tout pleins de jolis livres de cuisine saine, bio, sans sucre, vegge, vegan et bien d'autres 😊 . Je vous poste les recettes sur le blog début de semaine prochaine parce que la tout de suite je m'en vais les goûter 😉 Je vous reserverai une surprise dans l'article 😊et je pourrai vous dire si les copains ont kiffé 😉 . Excellent weekend ensoleillé 💚🍃 . Vous avez prévu des trucs ? ☀️ . #vegan  #veganfood  #veganfoodporn  #dip  #vegandip  #govegan  #veggie  #veggiefood  #veggiefoodporn  #yummy  #yummyfood  #aperodinatoire  #apero  #weekend 
Good Morning all you beautiful beings!🌼 Head over to my blog (link in bio) and read all about my experience so far embracing veganism, yoga, and meditation into my life! These practices are helping me greatly to fight off mental illness (depression, anxiety, and PTSD) naturally and holistically. Please support my journey towards better health, it’s not only helping me, but it’s helping and inspiring others too! Namaste🙏🏻💜✌🏼🌿 🧘 #mrsmommybella #inspiration #lifestyleblogger #healthylifestyle #activelifestyle #healthyliving #happyandhealthy #mindandbody #mindbodysoul #holisticliving #holistichealth #wellness #wellbeing #mindfulness #mindfulliving #awareness #meditation #dailymantras #mantra #intentions #namaste #yogaeverywhere #dailyyoga #yoga #veganlife #govegan #veganfashion #crueltyfree #allnatural #naturelover
Good Morning all you beautiful beings!🌼 Head over to my blog (link in bio) and read all about my experience so far embracing veganism, yoga, and meditation into my life! These practices are helping me greatly to fight off mental illness (depression, anxiety, and PTSD) naturally and holistically. Please support my journey towards better health, it’s not only helping me, but it’s helping and inspiring others too! Namaste🙏🏻💜✌🏼🌿 🧘 #mrsmommybella  #inspiration  #lifestyleblogger  #healthylifestyle  #activelifestyle  #healthyliving  #happyandhealthy  #mindandbody  #mindbodysoul  #holisticliving  #holistichealth  #wellness  #wellbeing  #mindfulness  #mindfulliving  #awareness  #meditation  #dailymantras  #mantra  #intentions  #namaste  #yogaeverywhere  #dailyyoga  #yoga  #veganlife  #govegan  #veganfashion  #crueltyfree  #allnatural  #naturelover 
Happy Friday 🤪 & Good Morning 😘 Just here having my chai tea @oregonchai and coconut milk @so_delicious with vegan waffles/wheat germ/banana ☕️🥞🍌 Have a good day everyone! Love to each of you! ❤️😍 #Friday #vibes #fridaymood #waffles #chai #teatime #chaitea #oregonchai #coconut #sodelicious #vegan #morning #goodmorning #veganfood #veganwaffles #vegano #veganshare #govegan #veganchai #weekend
💪🏻 Quando a gente malha na hora do almoço, o pós-treino é caprichado! Arroz branco (com açafrão, semente de girassol, gergelim e semente de mostarda), almondegas de soja e manjericão da minha hortinha em casa!). ⠀
🏃‍♀️ A prática de atividades físicas é fundamental para a manutenção da saúde, ajuda no aumento do gasto energético, da massa e força muscular, flexibilidade e equilíbrio e pode ajudar na manutenção do peso e na prevenção de doenças do coração. A Organização Mundial da Saúde (OMS) considera que com 150 minutos por semana (ou 30 minutos por dia) já é possível obter benefícios como melhora da circulação, disposição e ânimo. 🍜Alguns estudos mostraram que a proteína isolada de soja aumenta a massa muscular da mesma forma que as proteínas do leite. Além disso, a combinação de soja e leite pode melhorar a síntese de proteínas musculares, aumentando a disponibilidade de aminoácidos. Um recente estudo concluiu que ingerir proteínas de alta qualidade aliada a prática regular de treinamento de força, são determinantes para o ganho de força. A proteína é um nutriente importante, pois fornece aminoácidos. Os aminoácidos essenciais obtidos através da alimentação são necessários para o crescimento e fortalecimento muscular 
Vale lembrar que o treinamento de força é uma importante ferramenta terapêutica para diminuição dos efeitos do envelhecimento sobre a massa muscular. Porém, apenas o estímulo do exercício parece ser insuficiente se não acompanhado de adequações nutricionais importantes. Durante as quatro primeiras décadas de vida, os músculos responderão muito bem aos nutrientes e aos treinamentos de resistência.  No entanto, um declínio na massa muscular começa a ocorrer após os 40 anos, o que pode levar à perda de força e resistência durante o envelhecimento.

O aumento da ingestão de proteínas de alta qualidade, isto é, que apresenta todos os aminoácidos essenciais, como a proteína da soja, ajuda a potencializar os efeitos do exercício, e assim, a prevenir a sarcopenia na população mais idosa.  _____________________________________________
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E você, já fez sua atividade física hoje(Continua nos comentários.)
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💪🏻 Quando a gente malha na hora do almoço, o pós-treino é caprichado! Arroz branco (com açafrão, semente de girassol, gergelim e semente de mostarda), almondegas de soja e manjericão da minha hortinha em casa!). ⠀ 🏃‍♀️ A prática de atividades físicas é fundamental para a manutenção da saúde, ajuda no aumento do gasto energético, da massa e força muscular, flexibilidade e equilíbrio e pode ajudar na manutenção do peso e na prevenção de doenças do coração. A Organização Mundial da Saúde (OMS) considera que com 150 minutos por semana (ou 30 minutos por dia) já é possível obter benefícios como melhora da circulação, disposição e ânimo. 🍜Alguns estudos mostraram que a proteína isolada de soja aumenta a massa muscular da mesma forma que as proteínas do leite. Além disso, a combinação de soja e leite pode melhorar a síntese de proteínas musculares, aumentando a disponibilidade de aminoácidos. Um recente estudo concluiu que ingerir proteínas de alta qualidade aliada a prática regular de treinamento de força, são determinantes para o ganho de força. A proteína é um nutriente importante, pois fornece aminoácidos. Os aminoácidos essenciais obtidos através da alimentação são necessários para o crescimento e fortalecimento muscular Vale lembrar que o treinamento de força é uma importante ferramenta terapêutica para diminuição dos efeitos do envelhecimento sobre a massa muscular. Porém, apenas o estímulo do exercício parece ser insuficiente se não acompanhado de adequações nutricionais importantes. Durante as quatro primeiras décadas de vida, os músculos responderão muito bem aos nutrientes e aos treinamentos de resistência.  No entanto, um declínio na massa muscular começa a ocorrer após os 40 anos, o que pode levar à perda de força e resistência durante o envelhecimento. O aumento da ingestão de proteínas de alta qualidade, isto é, que apresenta todos os aminoácidos essenciais, como a proteína da soja, ajuda a potencializar os efeitos do exercício, e assim, a prevenir a sarcopenia na população mais idosa.  _____________________________________________ ⠀⠀⠀ E você, já fez sua atividade física hoje(Continua nos comentários.) ______________________________________
“Going free to a good home! Size medium never worn, it’s not my taste but I’m sure one of y’all would love it!” - Sally - repost from @salvadorpears Story
“Going free to a good home! Size medium never worn, it’s not my taste but I’m sure one of y’all would love it!” - Sally - repost from @salvadorpears Story
Unos días bien otros "patas pa' arriba", así es la vida un mágico equilibrio..
“Tu mirada se aclarará sólo cuando puedas ver dentro de tu corazón. Aquel que mira hacia afuera, sueña; aquel que mira hacia adentro, despierta”
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.#yogui #yogaday #yogalife #yogagoals #origami #yoga #artist #namaste #inspiration #inspired #instachile #yogachallenge #om #sirshasana #yogagoals #yogapose #yogapractice #goodlife #veganlife #govegan #vegan #instagram #yogagirl#confused #trip #chilena
Unos días bien otros "patas pa' arriba", así es la vida un mágico equilibrio.. “Tu mirada se aclarará sólo cuando puedas ver dentro de tu corazón. Aquel que mira hacia afuera, sueña; aquel que mira hacia adentro, despierta” . . . .#yogui  #yogaday  #yogalife  #yogagoals  #origami  #yoga  #artist  #namaste  #inspiration  #inspired  #instachile  #yogachallenge  #om  #sirshasana  #yogagoals  #yogapose  #yogapractice  #goodlife  #veganlife  #govegan  #vegan  #instagram  #yogagirl #confused  #trip  #chilena 
Recuerda siempre que eres absolutamente único. Justo como todos los demás 🌚.
Good night
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.#instachile #yogalife #yogi #picoftheday #photooftheday #photography #black #vegan #govegan #inspiration #inspired #chilena #fitness #girl #instagram #healthylife #yogalifestyle #woman #yoga #fitnessgirl #fitnesschile #igyoga #artist #goodvibes #goodlife
Lentil Stew With Rice. 💚💛❤
Lentil Stew With Rice. 💚💛❤
Happy Holiday Weekend!! 🤗 Please leave dead babies off your plate when you are celebrating rebirth and new beginnings and what not. K thanks bye!✌🏽🐷🐑🐮🐰🐔🐟.
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Repost if you agree 💖And @ the creator please if you know their IG🙏🏽
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#Vegan #GoVegan #Easter #Passover #EasterWeekend #PassoverWeekend #DontEatBabies #Lamb #Ham #EasterLamb #EasterHam #PassoverLamb #Passover2018 #Easter2018 #VeganActivist #Activism #PlantBased #DontEatBabies #PlantBased #Cruelty #CrueltyFree #NYVegan #VeganNYC #VeganNY #Holiday #Weekend #BBQ #Ribs #Pork #Pig #LambChop #LambChops
Happy Holiday Weekend!! 🤗 Please leave dead babies off your plate when you are celebrating rebirth and new beginnings and what not. K thanks bye!✌🏽🐷🐑🐮🐰🐔🐟. . . Repost if you agree 💖And @ the creator please if you know their IG🙏🏽 . . . . . . . . #Vegan  #GoVegan  #Easter  #Passover  #EasterWeekend  #PassoverWeekend  #DontEatBabies  #Lamb  #Ham  #EasterLamb  #EasterHam  #PassoverLamb  #Passover2018  #Easter2018  #VeganActivist  #Activism  #PlantBased  #DontEatBabies  #PlantBased  #Cruelty  #CrueltyFree  #NYVegan  #VeganNYC  #VeganNY  #Holiday  #Weekend  #BBQ  #Ribs  #Pork  #Pig  #LambChop  #LambChops 
Happy International Woman’s Day!!! 💃🏿💃🏾💃🏽💃🏼💃🏻 Remember to be intersectional with your feminism. To me this also means interspecies. Please put your self in the position of women of other races, class, gender identities and other species. 🙏🏽.
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You wouldn’t want “superior beings” to come and do the following to you:
1. Enslave you.
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2. Forcibly impregnate (arm rape you).
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3. Pump your breast for milk daily pass the point of bleeding and swelling with blisters and infection.
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4. Drag your Baby away every single time you give birth. Leaving you to cry in unimaginable emotional agony for days, searching for your 5th kidnapped baby.
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5. Be allowed to spend a couple days with your new born rape product baby but having the “superior beings” put nose spikes on your baby so when they try to drink the breast milk your body produces specifically for them, they hurt you and won’t allow you to feed them. Feeding is a beautiful sacred relationship between you and your baby. 😢.
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6. Surviving a life time of this psychological and physical abuse of you and your sexual organs, just so when you finally collapse, you are sent to be killed and eaten.
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💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔
Being a human, especially one who has experienced the miracle of birthing a child 🤰🏽, please commit to going dairy free. Stop supporting the sexual, maternal exploitation of the dairy industry.
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#Vegan #DairyIsScary #GoVegan #Feminism #FeminismIsVegan #VeganFeminist #InternationalWomensDay #WhereIsYourCompassion #DitchDairy #PlantBased #CrueltyFree #DitchCruelty #FreeTheAnimals #WhatVegansLookLike #VGang #VegansOfIG #VegansOfInsta #VegansOfInstagram #Vegetarian #VegetarianFood #VegetarianFoodShare #WhatVegetariansEat #ThickVegan #Paleo #VegetariansOfIG #VegetarianRecipes #Milk #Dairy
Happy International Woman’s Day!!! 💃🏿💃🏾💃🏽💃🏼💃🏻 Remember to be intersectional with your feminism. To me this also means interspecies. Please put your self in the position of women of other races, class, gender identities and other species. 🙏🏽. . . You wouldn’t want “superior beings” to come and do the following to you: 1. Enslave you. . 2. Forcibly impregnate (arm rape you). . 3. Pump your breast for milk daily pass the point of bleeding and swelling with blisters and infection. . 4. Drag your Baby away every single time you give birth. Leaving you to cry in unimaginable emotional agony for days, searching for your 5th kidnapped baby. . 5. Be allowed to spend a couple days with your new born rape product baby but having the “superior beings” put nose spikes on your baby so when they try to drink the breast milk your body produces specifically for them, they hurt you and won’t allow you to feed them. Feeding is a beautiful sacred relationship between you and your baby. 😢. . 6. Surviving a life time of this psychological and physical abuse of you and your sexual organs, just so when you finally collapse, you are sent to be killed and eaten. . . 💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔 Being a human, especially one who has experienced the miracle of birthing a child 🤰🏽, please commit to going dairy free. Stop supporting the sexual, maternal exploitation of the dairy industry. . . . . . . . . . . . . . #Vegan  #DairyIsScary  #GoVegan  #Feminism  #FeminismIsVegan  #VeganFeminist  #InternationalWomensDay  #WhereIsYourCompassion  #DitchDairy  #PlantBased  #CrueltyFree  #DitchCruelty  #FreeTheAnimals  #WhatVegansLookLike  #VGang  #VegansOfIG  #VegansOfInsta  #VegansOfInstagram  #Vegetarian  #VegetarianFood  #VegetarianFoodShare  #WhatVegetariansEat  #ThickVegan  #Paleo  #VegetariansOfIG  #VegetarianRecipes  #Milk  #Dairy