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#DEADLIFT....265 lbs  #GAINS 
#crazy_for_the_gains #BODYBUIDING 😈😈
#BODYBUILDING_MOTIVATION 💪💪
#NO_EXCUSES  #don't think just do it....😏😏
#GORKHA's #STRONGER_THAN_EXCUSES ....💪💪#ALONE_MOTIVATION....😞😞
Larke Pass the Himalayas, +5106 meter, on the roof of the world. ✅ After my first mental breakdown on day 2 I wasn’t sure if I was going to make it. What broke me was a detour 1000 meter up and then 1000 meter down again, all for nothing. That shit is just not ok. But slowly my self talk changed from ‘I’m not sure if I’ll make it’ to ‘wow, you are already doing this aren’t you, so yes you can. You already are.’ Once my talk changed I actually speeded up my pace and felt stronger and stronger. Amazing what the mind can do for the body. Being strong doesn’t just come from being physically fit, a healthy mind comes into play too. So by the time the day arrived on which we had to cross the highest part of the trek,  I knew I could this. 3 am waking up from my tent looking at the brightest stars you’ll ever see,  the sun slowly lightning the mountain tops. But when I made the pass and everyone I have been walking with was waiting for me, I just simply collapsed. I lost it. I cried all my tears, tears of utter happiness, tears for my amazing body that was so broken half a year ago that I couldn’t even walk, tears for feeling all these beautiful emotions and how good it feels to not be scared of that. And good it felt. And now there is this new force in me that is so strong, that I feel I can do anything by just simply being, not having to do anything for that. This has been the most transformative journey of my life so far 💕
Larke Pass the Himalayas, +5106 meter, on the roof of the world. ✅ After my first mental breakdown on day 2 I wasn’t sure if I was going to make it. What broke me was a detour 1000 meter up and then 1000 meter down again, all for nothing. That shit is just not ok. But slowly my self talk changed from ‘I’m not sure if I’ll make it’ to ‘wow, you are already doing this aren’t you, so yes you can. You already are.’ Once my talk changed I actually speeded up my pace and felt stronger and stronger. Amazing what the mind can do for the body. Being strong doesn’t just come from being physically fit, a healthy mind comes into play too. So by the time the day arrived on which we had to cross the highest part of the trek, I knew I could this. 3 am waking up from my tent looking at the brightest stars you’ll ever see, the sun slowly lightning the mountain tops. But when I made the pass and everyone I have been walking with was waiting for me, I just simply collapsed. I lost it. I cried all my tears, tears of utter happiness, tears for my amazing body that was so broken half a year ago that I couldn’t even walk, tears for feeling all these beautiful emotions and how good it feels to not be scared of that. And good it felt. And now there is this new force in me that is so strong, that I feel I can do anything by just simply being, not having to do anything for that. This has been the most transformative journey of my life so far 💕
Museums are good things, places to look and absorb and learn..........
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#museums#gorkha#gorkhadurbar#history#art#gallary#acient#palace#nepal#architecture#archicturelovers#naturalhistory#naturalhistorymuseum#heritage#
Women carry construction materials upto Prithvi Narayan Shah's palace in Gorkha. The palace was damaged by the earthquake 3 years ago. 
#gorkha #lifestyle
Women carry construction materials upto Prithvi Narayan Shah's palace in Gorkha. The palace was damaged by the earthquake 3 years ago. #gorkha  #lifestyle 
“She never seemed shattered; to me, she was a breathtaking mosaic of the battles she won.” ||Matt Baker|| ••• See that house right there?? That is not just any house. This beauty is one of only 3 that survived the 2015 Nepal earthquake, and she is standing tall and strong! That house and this community are resilient beyond measure! 💚💫🏠 ••• #GIVEvolunteers #GIVEnepal #nepalearthquake #gorkha #nepal #volunteerabroad #ifnotnowwhen #standstrong #himalayas #resilient #teamhuman #rootsofchange
“She never seemed shattered; to me, she was a breathtaking mosaic of the battles she won.” ||Matt Baker|| ••• See that house right there?? That is not just any house. This beauty is one of only 3 that survived the 2015 Nepal earthquake, and she is standing tall and strong! That house and this community are resilient beyond measure! 💚💫🏠 ••• #GIVEvolunteers  #GIVEnepal  #nepalearthquake  #gorkha  #nepal  #volunteerabroad  #ifnotnowwhen  #standstrong  #himalayas  #resilient  #teamhuman  #rootsofchange 
If anyone ever tells you he is not afraid of dying! He is either lying, or he's a GORKHA!
-Field Marshal Sam Manekshaw

This gives me goosebumps! Many stories about army,navy, airforcre and their strength of character, over breakfast today! I am motivated like never before. Big salute and huge respect! 
@indianarmy.adgpi #gorkha #gorkhali #gorkharegiment #indianarmy #respect #indiannavy #indianairforce #sammanekshaw #fieldmarshal #badass #best_of_illustrations #dailyquotes #dailyart #dailydoodle @wacom @photoshop @intuos #story #strength
If anyone ever tells you he is not afraid of dying! He is either lying, or he's a GORKHA! -Field Marshal Sam Manekshaw This gives me goosebumps! Many stories about army,navy, airforcre and their strength of character, over breakfast today! I am motivated like never before. Big salute and huge respect! @indianarmy.adgpi #gorkha  #gorkhali  #gorkharegiment  #indianarmy  #respect  #indiannavy  #indianairforce  #sammanekshaw  #fieldmarshal  #badass  #best_of_illustrations  #dailyquotes  #dailyart  #dailydoodle  @wacom @photoshop @intuos #story  #strength 
😎😎😎😎
#Gorkha
#TravelDiaries2k17
P43: Do not lose your hope if height makes you alone. A bird at Larke Pass, 5106 m from sea level!!
#bird #manaslu #larke #pass #travel #nature #naturephotography #travelphotography #instatravel #instaphoto #instanature #subry2000 #mountains #himalayas #snow #gorkha #nepal #moment #instamoment
What historical factors contributed to the development of the Indian-Trinidadian community as distinct and isolated from the larger Trinidadian population?

Historically a host of factors functioned to situate  Indians as separate from the rest of African society.Soon after arrival in Trinidad, Indian indentured laborers were banished to the sugar estates concentrated in the flatland or rolling hills of the western side of the island, later known as the sugar belt, thereby subjecting them to spatial isolation.As indentured laborers they were legally differentiated from the rest of the population and were subject to a number of laws that restricted their mobility and hence their contact with the wider society.Occupationally too, they were confined to the cultivation and processing of cane.Thus the majority of Indians were confined to the rural agricultural sector.Religious and cultural differences coupled with their inability to speak English, underscored their alienation from the rest of the population.Symbolically too, Indians were represented as outsiders.Since the Indian presence was thought to be only temporary, very little effort was made by the colonial government to integrate  Indians into the rest of society.Even education functioned to separate East Indians.The Canadian Presbyterian Missions catered exclusively to Indians and instruction was in Hindi

#indian #indians #india #hindu #hinduism #sikh #sikhi #sikhs #indianhistory #history #gorkha #romania #suriname #trinidad #roma #gypsie #Hindoe #hindustan#hindi #guyana #surinam #gypsy #gypsie
What historical factors contributed to the development of the Indian-Trinidadian community as distinct and isolated from the larger Trinidadian population? Historically a host of factors functioned to situate Indians as separate from the rest of African society.Soon after arrival in Trinidad, Indian indentured laborers were banished to the sugar estates concentrated in the flatland or rolling hills of the western side of the island, later known as the sugar belt, thereby subjecting them to spatial isolation.As indentured laborers they were legally differentiated from the rest of the population and were subject to a number of laws that restricted their mobility and hence their contact with the wider society.Occupationally too, they were confined to the cultivation and processing of cane.Thus the majority of Indians were confined to the rural agricultural sector.Religious and cultural differences coupled with their inability to speak English, underscored their alienation from the rest of the population.Symbolically too, Indians were represented as outsiders.Since the Indian presence was thought to be only temporary, very little effort was made by the colonial government to integrate Indians into the rest of society.Even education functioned to separate East Indians.The Canadian Presbyterian Missions catered exclusively to Indians and instruction was in Hindi #indian  #indians  #india  #hindu  #hinduism  #sikh  #sikhi  #sikhs  #indianhistory  #history  #gorkha  #romania  #suriname  #trinidad  #roma  #gypsie  #Hindoe  #hindustan #hindi  #guyana  #surinam  #gypsy  #gypsie 
Chitti bhitra -Sajjan Raj (Practice sessions) Nepali song -use earphones !!! ...... swipe for the complete video⬅⬅⬅⬅ Lyricss... चिट्ठी भित्र राखेर पठाउदै छु मेरो माया म तिमी लाई, खोलि पढ्इदेउन है; अटे जति भरेर पाना हरु मायाका कुरा लेखेर, मनले जानेको सबै। अक्षर अक्षर जोडेर, भावनाहरु सबै पोखेर, तिमिलाइ नै, सुम्पिदिये यो मन। तिम्रो अस्तित्वले नै, मेरो अस्तित्व लाइ अर्थ दिन्छ, हासो ले खुसी चिनेझै, मेरो मुटुले तिमिलाइ चिन्छ। Comment below which song u want me to sing next.. #gorkha  #nepali  #nepal  ##songcover  #nepalisongs  #epiphone  #covers  #songs  #rode  #nikkon  #black &white #sajjanvaidya  #youtube  @mykalimpong #everydaykalipong