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2nd workout of the week. Wha???? #noway #way #gonnamakeyousweat #physicalhealthmentalhealth 💪😁🏋️‍♀️
The weekend is here... it’s Friday! But first we must Hit! 💦 Water and towels required 💦
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#water #H2O #hydrate #sweat #gymtowel #gonnamakeyousweat #sweattillyoucantsweatnomore #summertime #summerscoming #fastworkouts #gethitdone #noexcuses #makeitcount #hithardhitoften #hitters #boxinggirl #boxing #30minutehit #friday #fitfriday
*Minotauk practice* : Man of the House (1995) : 🎬 #manofthehouse #jonathantaylorthomas #jtt #chevychase #indianguides #YMCAprogram #everybodydancenow #gonnamakeyousweat #candcmusicfactory #archery #🏹 #raindance #numbnuts #squattingdog #90s #90smovie #ilovethe90s #90smovieclips #manofthehouse90smovieclips 👈🏼 this links to all the Man of the House clips posted so far.
#GonnaMakeYouSweat es el primer #álbum de estudio del grupo de producción C + C #Music #Factory . El álbum fue lanzado en los Estados Unidos el 13 de diciembre de 1990 y lo escuchaste en #playlist #clasicosplaylistaños90 #clasicos #musica #años90 #venezuela
WORKOUT WEDNESDAY #heidifit 💪🏻 Triceps Push-Up > Bear Pose > Frog Jump > Hammer Curl (5-10x) Plank Jump to Press (5-10x) Squat-Curl-Press (5-10x) Power Squat-Curl-Press (5-10x) then you get your Glow On! 😅 😓 #workoutwednesday #fitnessinstructor #personaltrainer #fitness #fitnessismypassion #fitpassion #gonnamakeyousweat #gonnamakeyouglow #bestrong #befit
🎶The MuSiC is my life 🎶 #musicismylife #musicismydrug #candcmusicfactory #gonnamakeyousweat #increasethepeace #90s #🎶 #90sthrowback #90shiphopjunkie #oldschool #oldbutgold little early but always in the mood for #tbt #throwbackthursday 🎶💯☮️
Having a shitty morning?  Chuck on some System Of A  Down and box out that frustration! 
P.S.  Bonus points if you punch hard enough to make your partner look just a little bit scared... @bearahjane3 #ivejoinedthemadness #madmobilept #madfamily #bootycamp #outdoorfitness #gonnamakeyousweat #fitchicks #boxing #doitforyou #hitemhard
So......maybe I didn’t pick the right #BackToBack workouts to start the week. #Plyometrics both days. #StiffAndSore So essentially #LegDay for 2 days straight. #Sweat #SweatySelfie #JumpingForDays in #LowerFixExtreme too #21dfx #21dayfixextreme Doing a mix of these workouts again! They are great!!!! #GonnaMakeYouSweat #healthyliving #healthyjourney #healthyeating #MardannaExerciseJournal #MorningWorkout

#Beachbody #BOD
Co-Owner, Erin Stack, is kicking off #testimonialtuesday “I don’t practice hot yoga because I hate my body.  I practice hot yoga because I love my body.

I look forward to the time I get to spend on my mat.  Where all the noise of the outside world is silenced long enough for me to turn my focus inward.  For me, hot yoga fosters an awareness (and tremendous gratitude) of all the things my body CAN do.  Because there was a time in my life that my body couldn’t do anything.

In May of 1990 I was stricken with Guillain-Barré Syndrome (GBS). GBS is a rapid onset of muscle paralysis that damages the peripheral nervous system. 
I was 14 and I was completely paralyzed. 
I spent most of that summer at Children’s Hospital.  While GBS comes on quickly, it can take months (or years) to recover.  But I was determined not to start high school in my wheelchair.  Recovery for me required intensive rehabilitation with the help of a multidisciplinary team - physical therapists, occupational therapists, respiratory therapists, speech therapists- all under the guide of a neurologist. 
And parents that would not let me quit.

Daily physical therapy re-taught me proper posture and how to maintain alignment. Then I progressed to strength, endurance and gait training as I re-learned how to walk. I gradually increased in mobility as well as joint function.  I walked into my first day of high school with only the assistance of a cane and 
a new (hard-earned) appreciation for my body.  And all the amazing things it CAN do.

I practice hot yoga out of gratitude for the mobility I have.

PS... the bad perm was not a result of GBS... I actually paid for that shit!”
Co-Owner, Erin Stack, is kicking off #testimonialtuesday  “I don’t practice hot yoga because I hate my body. I practice hot yoga because I love my body. I look forward to the time I get to spend on my mat. Where all the noise of the outside world is silenced long enough for me to turn my focus inward. For me, hot yoga fosters an awareness (and tremendous gratitude) of all the things my body CAN do. Because there was a time in my life that my body couldn’t do anything. In May of 1990 I was stricken with Guillain-Barré Syndrome (GBS). GBS is a rapid onset of muscle paralysis that damages the peripheral nervous system. I was 14 and I was completely paralyzed. I spent most of that summer at Children’s Hospital. While GBS comes on quickly, it can take months (or years) to recover. But I was determined not to start high school in my wheelchair. Recovery for me required intensive rehabilitation with the help of a multidisciplinary team - physical therapists, occupational therapists, respiratory therapists, speech therapists- all under the guide of a neurologist. And parents that would not let me quit. Daily physical therapy re-taught me proper posture and how to maintain alignment. Then I progressed to strength, endurance and gait training as I re-learned how to walk. I gradually increased in mobility as well as joint function. I walked into my first day of high school with only the assistance of a cane and a new (hard-earned) appreciation for my body. And all the amazing things it CAN do. I practice hot yoga out of gratitude for the mobility I have. PS... the bad perm was not a result of GBS... I actually paid for that shit!”
You’ve got the power?💪🏽
Wer ist dabei?😃
Tanzstudio Alavi is gonna make you sweat!
Am Freitag den 25.05 von 17 - 18 Uhr
Am Montag den 28.05 von 20 - 21 Uhr
Ü35. Nur Frauen. 
Kommt vorbei zur trial lesson. For free!
ballettstudio.alavi@gmx.de
www.ballettstudio-elmshorn.de
Steindamm 71
25337 Elmshorn -
#tanzeninelmshorn #showdance #erwachsenenkurs #fun #spaß #bewegen #lachen #frauenpower #wirhabenspaß #wirliebenes #jazzdance #move #bodyfit #tanzkurs #tanzen #gonnamakeyousweat #ü35 #tanzenmachtfit #tanzenhältjung #elmshorn #hamburg #barmstedt #pinneberg #itzehoe #uetersen #tornesch #seidabei #souzanalavi
You’ve got the power?💪🏽 Wer ist dabei?😃 Tanzstudio Alavi is gonna make you sweat! Am Freitag den 25.05 von 17 - 18 Uhr Am Montag den 28.05 von 20 - 21 Uhr Ü35. Nur Frauen. Kommt vorbei zur trial lesson. For free! ballettstudio.alavi@gmx.de www.ballettstudio-elmshorn.de Steindamm 71 25337 Elmshorn - #tanzeninelmshorn  #showdance  #erwachsenenkurs  #fun  #spaß  #bewegen  #lachen  #frauenpower  #wirhabenspaß  #wirliebenes  #jazzdance  #move  #bodyfit  #tanzkurs  #tanzen  #gonnamakeyousweat  #ü35  #tanzenmachtfit  #tanzenhältjung  #elmshorn  #hamburg  #barmstedt  #pinneberg  #itzehoe  #uetersen  #tornesch  #seidabei  #souzanalavi 
My first run outdoors since probably last july lol 
#nottoobad #itwashardthough  #gonnamakeyousweat #glistening #nikeplus #nikerunning #run #keeponrunning #atl
EQUALIZE! A NEW CLASS AT 6:30 AM!
LIFETIME FORT WASHINGTON PA
⭐⭐COME SEE HOW THE @lebertfitness 
SIGNATURE EQUALIZERS ARE CHANGING THE WAY THE WORLD🌐 VIEWS FITNESS !🙌🙌🙌👍👍
🙌 A CLASS FOR ALL LEVELS WHICH WILL TAKE YOUR FITNESS TO THE NEXT LEVEL 🔼🔼🔼🔥🔥🔥🌋🌋🌋
⭐⭐45 minutes of agility strength cardio core and more 😁😁
JOIN ME AND LETS HAVE SOME FUN
🐒🐒😁🐒😁🐒😁🐒🐒😁😁🐒 #lebertequalizereveryday
#lebertequalizers 
#lebertequalizer 
#LIFETIMEFORT 
#lifetimefitness 
#lifetime 
#strengthtraining 
#cardioworkout 
#agiltydrills 
#coreworkout 
#trysomethingnew 
#earlyrisers 
#reachyourgoals 
#funworkout 
#functionalfitness 
#bodyweighttraining 
#groupexercise 
#gonnamakeyousweat
EQUALIZE! A NEW CLASS AT 6:30 AM! LIFETIME FORT WASHINGTON PA ⭐⭐COME SEE HOW THE @lebertfitness SIGNATURE EQUALIZERS ARE CHANGING THE WAY THE WORLD🌐 VIEWS FITNESS !🙌🙌🙌👍👍 🙌 A CLASS FOR ALL LEVELS WHICH WILL TAKE YOUR FITNESS TO THE NEXT LEVEL 🔼🔼🔼🔥🔥🔥🌋🌋🌋 ⭐⭐45 minutes of agility strength cardio core and more 😁😁 JOIN ME AND LETS HAVE SOME FUN 🐒🐒😁🐒😁🐒😁🐒🐒😁😁🐒 #lebertequalizereveryday  #lebertequalizers  #lebertequalizer  #LIFETIMEFORT  #lifetimefitness  #lifetime  #strengthtraining  #cardioworkout  #agiltydrills  #coreworkout  #trysomethingnew  #earlyrisers  #reachyourgoals  #funworkout  #functionalfitness  #bodyweighttraining  #groupexercise  #gonnamakeyousweat 
Look who is jumping into Empower this summer! AG completed EMPOWER training this past weekend and can’t wait to get on the 🎤 soon! @agellett #cuteandspunky #gonnamakeyousweat #gonnamakeyoumove #pbspartanburg
#trusweatgirl 💪🏼❤💪🏼
Come on let's sweat, baby. Let the music take control! Let the rhythm move you.
Sweat, sweat.💧💧💧
Let the music take control! Let the rhythm move you!🎶🎶❤🎶🎶2 mile workout is COMPLETE!! Followed by 25 squats, 25 push-ups, 25 toe touches, free weights, and yoga! Today is the one month countdown to a healthier me and my upcoming mother/daughter vacation to San Juan, Puerto Rico!🌴☀️🌴 REMEMBER: There is no magic pill! No special shake! No secret diet! Just get off your butt and workout!🏃🏻‍♀️❤🏃🏻‍♀️PLUS EATING CLEAN WILL: Create your best body. Nourish your mind. Allow you to excel mentally and physically. Give you energy. Fuel your best self! There isn't anything magical you can do to reach your goals. It takes mental focus and a determined belief in your physical capabilities. Get fit!💪🏼❤💪🏼 #justdoit✔️ #trusweat #gonnamakeyousweat #gymrat #gymflow #cardio #running #walking #fitmom #fitness #workout #noexcuses #weightlossjourney #dedicated #determined #healthy #beachbody #nofilter #nomakeup #happy #smile #eatclean
#trusweatgirl  💪🏼❤💪🏼 Come on let's sweat, baby. Let the music take control! Let the rhythm move you. Sweat, sweat.💧💧💧 Let the music take control! Let the rhythm move you!🎶🎶❤🎶🎶2 mile workout is COMPLETE!! Followed by 25 squats, 25 push-ups, 25 toe touches, free weights, and yoga! Today is the one month countdown to a healthier me and my upcoming mother/daughter vacation to San Juan, Puerto Rico!🌴☀️🌴 REMEMBER: There is no magic pill! No special shake! No secret diet! Just get off your butt and workout!🏃🏻‍♀️❤🏃🏻‍♀️PLUS EATING CLEAN WILL: Create your best body. Nourish your mind. Allow you to excel mentally and physically. Give you energy. Fuel your best self! There isn't anything magical you can do to reach your goals. It takes mental focus and a determined belief in your physical capabilities. Get fit!💪🏼❤💪🏼 #justdoit ✔️ #trusweat  #gonnamakeyousweat  #gymrat  #gymflow  #cardio  #running  #walking  #fitmom  #fitness  #workout  #noexcuses  #weightlossjourney  #dedicated  #determined  #healthy  #beachbody  #nofilter  #nomakeup  #happy  #smile  #eatclean 
Yep, that's me... the sparkle queen! 😆🏃🏻‍♀️🏋🏻‍♀️💪🏼💪🏼👊🏼💥 #sweatsesh #gonnamakeyousweat
Annoy Your Neighbors playlist | Day 19: BONUS - C + C Music Factory - “Gonna Make You Sweat” | because it’s Saturday night and my neighbor’s dog seems to really hate this one.
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#ccmusicfactory #gonnamakeyousweat #annoyyourneighborsplaylist #ilikeitloud #crankit #musicjunkie #mayplaylist #musicnerd #playitloud #nowspinning #igvinyl #vinylgram #musiccollection #recordcollector #louder #turnitup #instavinyl #recordoftheday #vinylclub #vinylcommunity #radiohitch
Annoy Your Neighbors playlist | Day 19: BONUS - C + C Music Factory - “Gonna Make You Sweat” | because it’s Saturday night and my neighbor’s dog seems to really hate this one. - - - - - - - - #ccmusicfactory  #gonnamakeyousweat  #annoyyourneighborsplaylist  #ilikeitloud  #crankit  #musicjunkie  #mayplaylist  #musicnerd  #playitloud  #nowspinning  #igvinyl  #vinylgram  #musiccollection  #recordcollector  #louder  #turnitup  #instavinyl  #recordoftheday  #vinylclub  #vinylcommunity  #radiohitch 
Repost from @musicflashbacks - "Gonna Make You Sweat" was the breakout song for C+C, and I love that song. But this right here is my jam off the album! It's like the testosterone version of Madonna's "Express Yourself" on the hiphouse tip. Both the song and video! 
May 18, 1991 - "Here We Go (Let's Rock & Roll)" by C+C Music Factory peaked at No.3 on the US singles chart. It was released in 1991 as the second single from the album, Gonna Make You Sweat. The song  reached number 7 on the Billboard Hot R&B/Hip-Hop Songs. It also went to number one on the dance chart, for three weeks and reached number 20 on the UK Singles Chart. The song was certified gold by the RIAA for sales of over 500,000 copies.

#CandCmusicFactory #thisdayinmusic #1990s #1991 #HereWeGoLetsRockandRoll #music #instamusic #song #dance #pop #hiphouse #davidcole #RobertClivilles #freedomwilliams #zelmadavis #columbiarecords #gonnamakeyousweat #picplaypost @picplaypost #musichistory #memorylane
Repost from @musicflashbacks - "Gonna Make You Sweat" was the breakout song for C+C, and I love that song. But this right here is my jam off the album! It's like the testosterone version of Madonna's "Express Yourself" on the hiphouse tip. Both the song and video! May 18, 1991 - "Here We Go (Let's Rock & Roll)" by C+C Music Factory peaked at No.3 on the US singles chart. It was released in 1991 as the second single from the album, Gonna Make You Sweat. The song reached number 7 on the Billboard Hot R&B/Hip-Hop Songs. It also went to number one on the dance chart, for three weeks and reached number 20 on the UK Singles Chart. The song was certified gold by the RIAA for sales of over 500,000 copies. #CandCmusicFactory  #thisdayinmusic  #1990s  #1991  #HereWeGoLetsRockandRoll  #music  #instamusic  #song  #dance  #pop  #hiphouse  #davidcole  #RobertClivilles  #freedomwilliams  #zelmadavis  #columbiarecords  #gonnamakeyousweat  #picplaypost  @picplaypost #musichistory  #memorylane 
Did you ever notice how your body AND mind become more flexible when you practice yoga? Change your mind, change your life! 🔥💦🙏🏼
#fierceflexiblefriday #getyourmindandbodyright . . .
#purehotyogastl #hotyogacoolpeople #314 #stlouis #gonnamakeyousweat #yogaforeveryone #yogaforeverybody #stlyoga #yogastl #hotyoga #bikramyoga #stlfitness #stlwellness #sweat #sweatlife #locallyowned #shoplocal #stl #womenownedbusiness #womeninbusiness
Giving shout outs on @airitoutradio ! Thanks MOMMY for tunning in @mamaglena and giving a song 😘

#mchammer #musicfactory #gonnamakeyousweat #djlife
#airitoutradio #radiostation #djneeeknyce #intofieldsliveentertainment #femaledjsdoitbetter #femaledjs #phillydjs
#Repost @hayashi_rena_djrena with @get_repost
・・・
So tired🦊😅😅
仮面被りながらやんのめっちゃきついわ笑笑
#everybodydancenow #gonnamakeyousweat #djrena #superbeastdjs #fox
Лучший молоденький!!
@hayashi_rena_djrena
So tired🦊😅😅
仮面被りながらやんのめっちゃきついわ笑笑
#everybodydancenow #gonnamakeyousweat #djrena #superbeastdjs #fox #beatbox #scratch
So tired🦊😅😅
仮面被りながらやんのめっちゃきついわ笑笑
#everybodydancenow #gonnamakeyousweat #djrena #superbeastdjs #fox
"Gonna Make You Sweat" was the breakout song for C+C, and I love that song. But this right here is my jam off the album! It's like the testosterone version of Madonna's "Express Yourself" on the hiphouse tip. Both the song and video! 
May 18, 1991 - "Here We Go (Let's Rock & Roll)" by C+C Music Factory peaked at No.3 on the US singles chart. It was released in 1991 as the second single from the album, Gonna Make You Sweat. The song  reached number 7 on the Billboard Hot R&B/Hip-Hop Songs. It also went to number one on the dance chart, for three weeks and reached number 20 on the UK Singles Chart. The song was certified gold by the RIAA for sales of over 500,000 copies.

#CandCmusicFactory #thisdayinmusic #1990s #1991 #HereWeGoLetsRockandRoll #music #instamusic #song #dance #pop #hiphouse #davidcole #RobertClivilles #freedomwilliams #zelmadavis #columbiarecords #gonnamakeyousweat #picplaypost @picplaypost #musichistory #memorylane
"Gonna Make You Sweat" was the breakout song for C+C, and I love that song. But this right here is my jam off the album! It's like the testosterone version of Madonna's "Express Yourself" on the hiphouse tip. Both the song and video! May 18, 1991 - "Here We Go (Let's Rock & Roll)" by C+C Music Factory peaked at No.3 on the US singles chart. It was released in 1991 as the second single from the album, Gonna Make You Sweat. The song reached number 7 on the Billboard Hot R&B/Hip-Hop Songs. It also went to number one on the dance chart, for three weeks and reached number 20 on the UK Singles Chart. The song was certified gold by the RIAA for sales of over 500,000 copies. #CandCmusicFactory  #thisdayinmusic  #1990s  #1991  #HereWeGoLetsRockandRoll  #music  #instamusic  #song  #dance  #pop  #hiphouse  #davidcole  #RobertClivilles  #freedomwilliams  #zelmadavis  #columbiarecords  #gonnamakeyousweat  #picplaypost  @picplaypost #musichistory  #memorylane 
🌺When you’re stuck, get unstuck! 
Only as high as I reach can I grow... only as far as I seek can I go... only as deep as I look can I see... only as much as I dream can I be🌺

Everyone struggles... try to find comfort in knowing your struggles are shared with many. Use your feelings of failure to drive and motivate oneself even harder!!!! Hit me up if you need a little push...I’m here to help😍
#growthispainful #changeispainful #butnothingisaspainfulasstayingstucksomewhereyoudontbelong #clickthelinkinmybio #takeyourlifeback #letsstruggletogether #wecandohardthings #ibelieveinyou #soshouldyou #letsgettowork #gonnamakeyousweat #lettherythmmoveyou #jointhemovement
🌺When you’re stuck, get unstuck! Only as high as I reach can I grow... only as far as I seek can I go... only as deep as I look can I see... only as much as I dream can I be🌺 Everyone struggles... try to find comfort in knowing your struggles are shared with many. Use your feelings of failure to drive and motivate oneself even harder!!!! Hit me up if you need a little push...I’m here to help😍 #growthispainful  #changeispainful  #butnothingisaspainfulasstayingstucksomewhereyoudontbelong  #clickthelinkinmybio  #takeyourlifeback  #letsstruggletogether  #wecandohardthings  #ibelieveinyou  #soshouldyou  #letsgettowork  #gonnamakeyousweat  #lettherythmmoveyou  #jointhemovement 
Dance like a Spice Girl, move like MC Hammer , groove like Snap! Tanzstudio Alavi is gonna make you sweat! Premiere zum neuen Showdance Kurs am Freitag den 18.Mai um 17:00 im Tanzstudio Alavi. Nur Frauen! Ü35! Kommt vorbei zur trial lesson. For free! You’ve got the power! 💪🏽😀 -
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#tanzkurs #tanzenmachtfit #tanzenmachtfit #tanzeninelmshorn #seidabei #showdance #fun #elmshorn #movelikeneverbefore #ü35
#erwachsenenkurs #barmstedt #uetersen #tornesch #gonnamakeyousweat #frauenpower #dance #spaß #souzanalavi
Dance like a Spice Girl, move like MC Hammer , groove like Snap! Tanzstudio Alavi is gonna make you sweat! Premiere zum neuen Showdance Kurs am Freitag den 18.Mai um 17:00 im Tanzstudio Alavi. Nur Frauen! Ü35! Kommt vorbei zur trial lesson. For free! You’ve got the power! 💪🏽😀 - - #tanzkurs  #tanzenmachtfit  #tanzenmachtfit  #tanzeninelmshorn  #seidabei  #showdance  #fun  #elmshorn  #movelikeneverbefore  #ü35  #erwachsenenkurs  #barmstedt  #uetersen  #tornesch  #gonnamakeyousweat  #frauenpower  #dance  #spaß  #souzanalavi 
Happy Friday Eve!!! Teaching tonight @zenhotyogavb North, 530Hot and 7HotFlow. We're going deep. See you there! #yogaeverydamnday #practicedaily #getyourasstoclass #757yogis #757yoga #vabeachyoga #zenhotyoga #yogamakesyouhot #gonnamakeyousweat #oldvideo #muchlatergram #trippy #seeingdouble #namaste 💪🙏✌👊
A big shout out to all who joined us this morning for our first Thursday 0930 spin class. Good work, Workhouse! 💪🏼🚴🏼‍♀️🚴‍♂️💪🏼 #spinning #thursdaymotivation #healthyactivelifestyle #sweat #cardio #gonnamakeyousweat #gymlife #workhouse #community #farsley #leeds
Bring your accountability partner your kids, but most importantly bring you! Armor of God Fitness Shield Training!
Let’s Get It!
#makemovesnotexcuses #letsgetit #fitnessmotivation #traintolive #goodhabits #workout #trusttheprocess #onedayatatime #gonnamakeyousweat #shield #fortify #strength #conditioning #mind #body #spirit #lifestyle
Time for a little dry sauna session after an intense leg workout.

#legday #SaunaGains #sauna #drysauna #fitfam #fit #fitnesslifestyle #gymrat #GonnaMakeYouSweat #SweatItOut #feeltheheat #l4l #followme #follow
Outside it's beautiful weather, indoors more then twenty madmen and -women practice some hardcore cuddling for adults. So what if we miss out on a couple of drinks on a nice spring evening. At least when a horde of 19th century dress wearing Japanese attack us we have the means to kick their asses. Carhalho!

#BJJ #bjjlife #bjjlifestyle #jiujitsufactory #JJF #Nijmegen #Nimma #oldschool #modernguard #selfdefense #zelfverdedigjng #artesuave #passadaguarde #gonnamakeyousweat
Outside it's beautiful weather, indoors more then twenty madmen and -women practice some hardcore cuddling for adults. So what if we miss out on a couple of drinks on a nice spring evening. At least when a horde of 19th century dress wearing Japanese attack us we have the means to kick their asses. Carhalho! #BJJ  #bjjlife  #bjjlifestyle  #jiujitsufactory  #JJF  #Nijmegen  #Nimma  #oldschool  #modernguard  #selfdefense  #zelfverdedigjng  #artesuave  #passadaguarde  #gonnamakeyousweat 
Das erste Drittel ist geschafft. Alex auch! 
#gonnamakeyousweat #fricoslab #newstudio #recordcollection #movingrecordssucks #djfriction 
@5terton 😥😅
You know how mummas sometimes tend to put their kids first and what they want/need for themselves tends to fall by the wayside? I've known this chick since I first looked after her 4 year old (who's now 21) and that's always been the case. But today,  while child number 6 was at kindy,  she took a big step and came to her first PT session.  And you know who she did it for?  Herself!! 😍
Congratulations on smashing it today, Andrea, and welcome to the MAD family!  I know your kids will be as proud of you as you are of them.  I'm looking forward to seeing what we can achieve together :). P.S.  I'm currently offering a special for people who come to my place for training during school hours.  We've got a good little gym and I'll even let you choose the Spotify play list.  Message me if you want details!

#ivejoinedthemadness #madfamily #madmobilept #fitchicks #jointhemadness #gonnamakeyousweat #thefirststepisthehardest #doitforyou #goldcoast #goldcoastfitness
You know how mummas sometimes tend to put their kids first and what they want/need for themselves tends to fall by the wayside? I've known this chick since I first looked after her 4 year old (who's now 21) and that's always been the case. But today, while child number 6 was at kindy, she took a big step and came to her first PT session. And you know who she did it for? Herself!! 😍 Congratulations on smashing it today, Andrea, and welcome to the MAD family! I know your kids will be as proud of you as you are of them. I'm looking forward to seeing what we can achieve together :). P.S. I'm currently offering a special for people who come to my place for training during school hours. We've got a good little gym and I'll even let you choose the Spotify play list. Message me if you want details! #ivejoinedthemadness  #madfamily  #madmobilept  #fitchicks  #jointhemadness  #gonnamakeyousweat  #thefirststepisthehardest  #doitforyou  #goldcoast  #goldcoastfitness 
Masochistically delicious 🤤🤤🔥🔥🌶🌶 #GhostPepper #DopaMeanRelease #GonnaMakeYouSweat
As our beautiful & inspirational #girlboss @stephchapel goes on maternity leave, we have sensational @blabbey filling in, whilst Steph is away. Her classes are high energy and kickass, we know you’re going to love them as much as we do! ❤️
As our beautiful & inspirational #girlboss  @stephchapel goes on maternity leave, we have sensational @blabbey filling in, whilst Steph is away. Her classes are high energy and kickass, we know you’re going to love them as much as we do! ❤️
From our Yoga Mommas to yours, Happy Mother’s Day to all the moms and mother figures out there! You make the world go ‘round. 🌺🌼🌸
From our Yoga Mommas to yours, Happy Mother’s Day to all the moms and mother figures out there! You make the world go ‘round. 🌺🌼🌸
Saturday morning stairs and a beautiful morning it was. New friends and high fives with strangers. Perfect way to start the weekend.

#glutes #🍑 #gonnamakeyousweat #fastfeet #getoutside #idhiitthat #hurtssogood #keepmoving #pushyourself
Another weeks fitness goals achieved - feeling ready to conquer Snowdon next week 🏔🏔🏔 - wish me luck 👌🏻 .
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#snowdonianationalpark 
#gonnaclimbthatmountain #fitnessmotivation #nextchallengeplease #stilltimetodonate #feelingstrong 💪🏻#runnersofinstagram #runninginyour50s #sweatitout #keepmovingforward #gonnamakeyousweat #makinglifebetter #justdoit✔️ #whosaysicant
The morning bootycampers really stepped it up this week (cos they're doing bench step ups, geddit?😂) and @dave_od8 showed me exactly what he thought about  the session.  So much love... #ivejoinedthemadness #madmobilept #madfamily #bootycamp #outdoorfitness #gonnamakeyousweat #stepup #morningbootcamp
I am delighted to report I am now a fully certified group strength fitness instructor at the downtown Kelowna Y @ymcaokanagan. Come workout with me Friday mornings at 7:15. #gonnamakeyousweat #volunteeringrocks
I am delighted to report I am now a fully certified group strength fitness instructor at the downtown Kelowna Y @ymcaokanagan. Come workout with me Friday mornings at 7:15. #gonnamakeyousweat  #volunteeringrocks 
Not sure what to do this Sunday? Treat your mom to a Sunday sweat! Alex and his mom, Trudy, kicked off Mother’s Day weekend with a hot yoga class. We think family yoga is the best yoga!
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#mothersday #allinthefamily #familyfitness #momsmakeeverythingbetter
#purehotyogastl #hotyogacoolpeople #314 #stlouis #gonnamakeyousweat #yogaforeveryone #yogaforeverybody #stlyoga #yogastl #hotyoga #bikramyoga #stlfitness #stlwellness #sweat #sweatlife #locallyowned #shoplocal #stl #womenownedbusiness
Not sure what to do this Sunday? Treat your mom to a Sunday sweat! Alex and his mom, Trudy, kicked off Mother’s Day weekend with a hot yoga class. We think family yoga is the best yoga! . . . #mothersday  #allinthefamily  #familyfitness  #momsmakeeverythingbetter  #purehotyogastl  #hotyogacoolpeople  #314  #stlouis  #gonnamakeyousweat  #yogaforeveryone  #yogaforeverybody  #stlyoga  #yogastl  #hotyoga  #bikramyoga  #stlfitness  #stlwellness  #sweat  #sweatlife  #locallyowned  #shoplocal  #stl  #womenownedbusiness 
🌜A  U  D  E  D  I  A  M  O  N  D  S🌛:)) XO #livelifelove ❤️ #lifeisgoood ❤️ #thankyoudearborn😉 #bear💎 #wateryourflowerdaily~ 🌻 #floweroftheuniverse~🌸🌻🌺 #gonnamakeyousweat+💦🕉 #livelifeloveallways ❤️ #agapeLOVE ❤️ #teamLOVE ❤️