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#goalmet medias

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5 SETS 💪🐢 .
🍻 beer for 400m Sprint
🍻 beer for 15 Reps of  squats w/ 10&15kgs of wts. 👌😂
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. 🌬️ good work out today!🍃... thankyouLordFatherforthestrength  #circuit #gym #gymfitness #fitness #fitnesslifestyle #balance #life #endurancetraining #strengthtraining #goals #goalmet #wellness #healthylifestyle #exercise #followforfollow #follow4follow #running #jogging #fit #workout #workoutsession #circuitsessions #crossfit #gymfitness #cardio #endurance #hiitworkout #hiit #cardioworkout
5 SETS 💪🐢 . 🍻 beer for 400m Sprint 🍻 beer for 15 Reps of squats w/ 10&15kgs of wts. 👌😂 . . . . 🌬️ good work out today!🍃... thankyouLordFatherforthestrength #circuit  #gym  #gymfitness  #fitness  #fitnesslifestyle  #balance  #life  #endurancetraining  #strengthtraining  #goals  #goalmet  #wellness  #healthylifestyle  #exercise  #followforfollow  #follow4follow  #running  #jogging  #fit  #workout  #workoutsession  #circuitsessions  #crossfit  #gymfitness  #cardio  #endurance  #hiitworkout  #hiit  #cardioworkout 
5- 10- 15 Reps for 5 Sets!!!!
gurabeeeeee the arms baby!!!😰😂 we did it! and we sat down for a bit and we chika a little😅😂 and we finished what we started! yihhh! 💪💪💪👌
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. 🌬️ good work out today!🍃... thankyouLordFatherforthestrength  #circuit #gym #gymfitness #fitness #fitnesslifestyle #balance #life #endurancetraining #strengthtraining #goals #goalmet #wellness #healthylifestyle #exercise #followforfollow #follow4follow #running #jogging #fit #workout #workoutsession #circuitsessions #crossfit #gymfitness #cardio #endurance #hiitworkout #hiit #cardioworkout
5- 10- 15 Reps for 5 Sets!!!! gurabeeeeee the arms baby!!!😰😂 we did it! and we sat down for a bit and we chika a little😅😂 and we finished what we started! yihhh! 💪💪💪👌 . . . . 🌬️ good work out today!🍃... thankyouLordFatherforthestrength #circuit  #gym  #gymfitness  #fitness  #fitnesslifestyle  #balance  #life  #endurancetraining  #strengthtraining  #goals  #goalmet  #wellness  #healthylifestyle  #exercise  #followforfollow  #follow4follow  #running  #jogging  #fit  #workout  #workoutsession  #circuitsessions  #crossfit  #gymfitness  #cardio  #endurance  #hiitworkout  #hiit  #cardioworkout 
I feel like I’ve #walked #ninemiles absolutely shattered #fitbit #stepgoaldoubled #goalmet #timeforbed
I remember not 6 to 8 months ago. I was having trouble pushing one plate aaaand I used the shoulder bar pad lol. I can't believe how far We have come with just some dedication. Always go hard. Set goals, meet them and then set new ones. Keep your eyes out for five plates 💪💪💪 #progress #yycfitness #goalmet #milestones #weighttraining #gymrat #gymjunkie #yyccalgary #healthylifestyle #strong #strengthtraining #powerlifting #bodybuilding #alwaysgohard #dedication #hardworkpaysoffs #alwayspushhard #nolimits #mindovermatter #beast #machines #manimal #lovethepain #feeltheburn #neverquit
I remember not 6 to 8 months ago. I was having trouble pushing one plate aaaand I used the shoulder bar pad lol. I can't believe how far We have come with just some dedication. Always go hard. Set goals, meet them and then set new ones. Keep your eyes out for five plates 💪💪💪 #progress  #yycfitness  #goalmet  #milestones  #weighttraining  #gymrat  #gymjunkie  #yyccalgary  #healthylifestyle  #strong  #strengthtraining  #powerlifting  #bodybuilding  #alwaysgohard  #dedication  #hardworkpaysoffs  #alwayspushhard  #nolimits  #mindovermatter  #beast  #machines  #manimal  #lovethepain  #feeltheburn  #neverquit 
I DID IT! I reached my yearly goal of 1,000!! Thank you to everyone who has subscribed, watched a video, shared my channel, or just thumbsed up a video. I could never have done this without you. You rock! Celebratory giveaways coming next month! And maybe a sneaky one tomorrow. 😉 #goalmet #youtuber #laurenplans #plannercommunity #planneraddict #plannernerd
I DID IT! I reached my yearly goal of 1,000!! Thank you to everyone who has subscribed, watched a video, shared my channel, or just thumbsed up a video. I could never have done this without you. You rock! Celebratory giveaways coming next month! And maybe a sneaky one tomorrow. 😉 #goalmet  #youtuber  #laurenplans  #plannercommunity  #planneraddict  #plannernerd 
We spent an hour and a half jumping around at the trampoline park. Me!! I was actually participating and jumping and doing splits in the air. (With teens watching and wondering how the heck I was able to do that and they weren’t) 
A year ago I would never had participated because I would have been too tired or embarrassed that I couldn’t do it. Even scared that I was too heavy for the tramps and would break them. 
Not today! 
Today I spent the whole 90 minutes jumping around! This is why I exercise daily so I can chase after my kids. So I can jump with them and enjoy it with them. So I can get stuck in the foam pit (don’t do a pencil jump into those things guys!) and for my 4 year old watching and offer to help me out so I can do it again! But I was there the whole time playing and having fun! This day is something I have wanted for a long time! 
I have spent way too much time sitting on the sidelines watching everyone else have fun because of my own insecurities and low self confidence. And how many times have I made my kids miss out on fun activists because I didn’t feel comfortable (community swimming pool). Yesterday was a big day for me mentally. I finally realized that I accomplished one of my huge goals I have wanted for years. And I’m totally counting it as my cardio for the day because I was a ball of sweat after! I know a lot of how I’m feeling is thanks to 80 Day Obsession. It has totally transformed my body and endurance level. My body is conditioned to handle various activities, recover quickly and have the stamina for lots of fun!

Ready to start your 80 day journey and feel like you get your health and fitness back on track and enjoy life to the fullest? Next group starts MONDAY! Msg me and let’s chat about the details!
#getitgirl #pcosfitness #fitnessblogger #motivation #weightloss #weightlossjourney #plussize #plussizefitness #plussizefitnessjourney #plussizefitnesscoach #goalmet
We spent an hour and a half jumping around at the trampoline park. Me!! I was actually participating and jumping and doing splits in the air. (With teens watching and wondering how the heck I was able to do that and they weren’t) A year ago I would never had participated because I would have been too tired or embarrassed that I couldn’t do it. Even scared that I was too heavy for the tramps and would break them. Not today! Today I spent the whole 90 minutes jumping around! This is why I exercise daily so I can chase after my kids. So I can jump with them and enjoy it with them. So I can get stuck in the foam pit (don’t do a pencil jump into those things guys!) and for my 4 year old watching and offer to help me out so I can do it again! But I was there the whole time playing and having fun! This day is something I have wanted for a long time! I have spent way too much time sitting on the sidelines watching everyone else have fun because of my own insecurities and low self confidence. And how many times have I made my kids miss out on fun activists because I didn’t feel comfortable (community swimming pool). Yesterday was a big day for me mentally. I finally realized that I accomplished one of my huge goals I have wanted for years. And I’m totally counting it as my cardio for the day because I was a ball of sweat after! I know a lot of how I’m feeling is thanks to 80 Day Obsession. It has totally transformed my body and endurance level. My body is conditioned to handle various activities, recover quickly and have the stamina for lots of fun! Ready to start your 80 day journey and feel like you get your health and fitness back on track and enjoy life to the fullest? Next group starts MONDAY! Msg me and let’s chat about the details! #getitgirl  #pcosfitness  #fitnessblogger  #motivation  #weightloss  #weightlossjourney  #plussize  #plussizefitness  #plussizefitnessjourney  #plussizefitnesscoach  #goalmet 
I did it and the last day is t even over yet!! 140000 step week. #goal #goalmet #bam #ididit #fitbit #tired #steps #stepsaday #fitbitgoal #onestepatatime #workout #fitness
#dragonboat #crazycuddlefish #teamwork #hard work #goalmet #azdba

Crazy Cuddlefish took first in the youth division with help from their sister team DPW from California
My number one reason why I made the changes in my life and why I continue to push for a better me every day. No just for me but for us. #futurehusband #gay #gayrelationship #goalmet #happy #lgbt #lgbtq #loveislove #equality #gaymen #gaycouple #instagood #instagram #instalove #instalike #gaylatino
I did it !!! Couldn’t go to Prague with Sarah Jane so Instead I did 7 fitness classes in 6 days at Oxygen l!!! #accomplishments #goalmet #sarahjane #oxygenyogalangley #oxygenyogaandfitness #oxygenwilloughby #sweat #toomanysquats #toomanypushups
My goal this morning was to do 10 miles in 40 minutes. The pedals were flying at the end, but I made it! #goalmet #indoorbikeride #stayingfit
goal met 😁 lush walk up Moel Famau

#walkies#walk#trek#moelfamau #exercise #fitbitwanker #fitbit #calorieburn #goalmet #exercise
Reposting again...stupidity with 🎶 yet again!!! 🙄🤬 Blaze of glory....100# goal reached!!! BOOM!! Back and biceps today. Some footage has been sped up...#back #biceps #blazeofglory #goalmet  #bodybuilding #powerlifter #strongisbeautiful #strongwomen #gymrat #ironaddict #powerbuilder #strength #strengthtraining #strongissexy #fitfam #fitnessjourney #fitnessaddict #powerliftingwomen #liftheavy #goalgetter #youdoyou #wearelimitless #teamgaines #limitlessathletics #thisis49
Reposting again...stupidity with 🎶 yet again!!! 🙄🤬 Blaze of glory....100# goal reached!!! BOOM!! Back and biceps today. Some footage has been sped up...#back  #biceps  #blazeofglory  #goalmet  #bodybuilding  #powerlifter  #strongisbeautiful  #strongwomen  #gymrat  #ironaddict  #powerbuilder  #strength  #strengthtraining  #strongissexy  #fitfam  #fitnessjourney  #fitnessaddict  #powerliftingwomen  #liftheavy  #goalgetter  #youdoyou  #wearelimitless  #teamgaines  #limitlessathletics  #thisis49 
I have touched my husband star! #goalmet #ryanreynoldsstar #hollywood
I haven’t met this goal a very long time🤣 I’ve definitely  pushed myself this week I can’t wait for the weekend 💪I’m so freaking proud right now💃💃💃 #nsv #goalmet #happydance #fitness #fitnessmotivation #fitspiration #fitgirlsguide #fitgirl #fitgirl #fitbit #fitbitlife #fitbitgoals #fitbitcharge2 #soproudofmyself #onedayatatime #onstepatatime #slowprogress #weekendvibes #weekendshowdown
Mannnnnn.... When I tell you I enjoyed my training this morning..... I thought my body couldn't take no more this week.... But @karl_trainer said let's get this werk....... And after hurting my back I didn't think 135lb rows was possible..... Babbbbbyyyy WATCH US WERKKKKKK...... *I DO NOT OWN THE RIGHTS TO THIS MUSIC *

#Werk4it#KM#DH#powerxathlete#powerlifting#competitionmode#strongwoman#powerhouse#team#builtforthis#playtimeover#September#backwerk#love#supportsystem#friendship#northcarolina#allornothing#newlevels#newgoals#goalmet#goal crusher#getyoweightup#shelifts#wecomin#watchuswerk#staytuned
Mannnnnn.... When I tell you I enjoyed my training this morning..... I thought my body couldn't take no more this week.... But @karl_trainer said let's get this werk....... And after hurting my back I didn't think 135lb rows was possible..... Babbbbbyyyy WATCH US WERKKKKKK...... *I DO NOT OWN THE RIGHTS TO THIS MUSIC * #Werk4it #KM #DH #powerxathlete #powerlifting #competitionmode #strongwoman #powerhouse #team #builtforthis #playtimeover #September #backwerk #love #supportsystem #friendship #northcarolina #allornothing #newlevels #newgoals #goalmet #goal  crusher#getyoweightup #shelifts #wecomin #watchuswerk #staytuned 
Morning Workout Done ✅ one mile walk and #strengthtraining #goalmet #5straightdaysofexercise #onedayatatime #withtheLordshelp 🙌🏾💪🏾🏋🏽‍♀️🚶🏾‍♀️
One of my main goals this summer was to get booked & walk the Main stage at Premiere Orlando this year. Went in confident & focused to the packed casting yesterday and left feeling unbelievably ecstatic & grateful!! Excited to announce that I will be walking for Joico this year😊🌺 •
And to keep it real I will let you all know I attended a casting earlier this week that I did not get the job for. Only to remind you that it’s okay to fail sometimes..life gets better if you just keep pushing🌙
📸 @marcblairphotography 📸
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#orlando #model #goalmet #keeppushing #photography #photo #bowling #retro #style #denim #modeling #orlandomodels #print #printwork #runway #printmodel #runway #booked #agency #modelingagency #premiere #orlando #hairshow #corporatephotography #orlandophotographer
One of my main goals this summer was to get booked & walk the Main stage at Premiere Orlando this year. Went in confident & focused to the packed casting yesterday and left feeling unbelievably ecstatic & grateful!! Excited to announce that I will be walking for Joico this year😊🌺 • And to keep it real I will let you all know I attended a casting earlier this week that I did not get the job for. Only to remind you that it’s okay to fail sometimes..life gets better if you just keep pushing🌙 📸 @marcblairphotography 📸 • • • • • • #orlando  #model  #goalmet  #keeppushing  #photography  #photo  #bowling  #retro  #style  #denim  #modeling  #orlandomodels  #print  #printwork  #runway  #printmodel  #runway  #booked  #agency  #modelingagency  #premiere  #orlando  #hairshow  #corporatephotography  #orlandophotographer 
I believed I could. So I did 🖤🖤 #collegegraduate #nmsua #goalmet
In summary, 
#HighlyEffective
#EndOfTheYearEvaluation
#GoalMet
My VP said, “this is a better school because you’re here” to which i replied, “you bout to make a thug cry”. #ValuedEducator
#ThisMeansItWasAllWorthit
#GoalMet And We’re better then ever 👨‍👩‍👧‍👦☺️ #LaFamilia #MakingPlans && #SettingGoals
On my face: 
Same foundation, concealer and contour products used today as in previous posts, go check them out. 
@elfcosmetics 100 shadow palette swipe to the 3rd picture everything used is labeled and in the order I used them. Still not feeling this palette I’m probably going to switch off of it very soon but I like to give new products at least a week. 
@wetnwildbeauty 
@coastalscents 
@wunder2cosmetics 
@colourpopcosmetics cloudspace ultra matte lipstick. When I used my lip plumper gloss underneath of the lipstick I get a nice wash of color not a deep opaque color. And that was what I wanted today a soft blotted wash off color since my eyes were pretty intense color wise. 
#thursday #thoughts #braids #gymafterwork #stylin #weekendiscoming #shenanigans #willhappen  #haha #justkidding #imworkin #allweekend #dishwasherbyday #makeupartistatnight #gottastartsomewhere #smallsteps #everyday #goalmet #inthefurure #rockinmytime #bellacosabeauty #bellacosamakeupartistry
On my face: Same foundation, concealer and contour products used today as in previous posts, go check them out. @elfcosmetics 100 shadow palette swipe to the 3rd picture everything used is labeled and in the order I used them. Still not feeling this palette I’m probably going to switch off of it very soon but I like to give new products at least a week. @wetnwildbeauty @coastalscents @wunder2cosmetics @colourpopcosmetics cloudspace ultra matte lipstick. When I used my lip plumper gloss underneath of the lipstick I get a nice wash of color not a deep opaque color. And that was what I wanted today a soft blotted wash off color since my eyes were pretty intense color wise. #thursday  #thoughts  #braids  #gymafterwork  #stylin  #weekendiscoming  #shenanigans  #willhappen  #haha  #justkidding  #imworkin  #allweekend  #dishwasherbyday  #makeupartistatnight  #gottastartsomewhere  #smallsteps  #everyday  #goalmet  #inthefurure  #rockinmytime  #bellacosabeauty  #bellacosamakeupartistry 
Why be fat and ugly when you can just be ugly - @tbarndacut #GoalMet
Why be fat and ugly when you can just be ugly - @tbarndacut #GoalMet 
Goal met and surpassed! Over 500 calories today! Pretty proud of myself! #goalmet #workout #reachinghigher #cardioburn
we did it!!!
Conquered our weights!!! 💪🐢 able to be with strong pretty ladies!❤️ @vidaloca529 @yohoney_0803 @jessika.tan 
Thank you!!🤗 Circuit 3Sets! 🍻
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🌬️ good work out today!🍃... thankyouLordFatherforthestrength  #circuit #gym #gymfitness #fitness #fitnesslifestyle #balance #life #endurancetraining #strengthtraining #goals #goalmet #wellness #healthylifestyle #exercise #followforfollow #follow4follow #running #jogging #fit #workout #workoutsession #circuitsessions #crossfit #gymfitness #cardio #endurance #hiitworkout #hiit #cardioworkout
we did it!!! Conquered our weights!!! 💪🐢 able to be with strong pretty ladies!❤️ @vidaloca529 @yohoney_0803 @jessika.tan Thank you!!🤗 Circuit 3Sets! 🍻 . . . . 🌬️ good work out today!🍃... thankyouLordFatherforthestrength #circuit  #gym  #gymfitness  #fitness  #fitnesslifestyle  #balance  #life  #endurancetraining  #strengthtraining  #goals  #goalmet  #wellness  #healthylifestyle  #exercise  #followforfollow  #follow4follow  #running  #jogging  #fit  #workout  #workoutsession  #circuitsessions  #crossfit  #gymfitness  #cardio  #endurance  #hiitworkout  #hiit  #cardioworkout 
We do what we do because of YOU!! We will be teaching at Oak Park Elementary next school year!!! #awesome #teachingkidsgoodcharacter #kipsurfari #presson #goals #goalmet #newschool #soexcited #surfaripals
20!  That’s the number I have been chasing on my bike!  Today I did it!
I am 56 years old, I have 6 ruptured disc in my back, I have had 2 knee surgeries in one year and I am 60 pounds overweight. 
None of this was even a thought in my mind until I started eating Keto. If I can do it- truly anyone can. Do it for yourself! 
#goals #goalmet #biking #bike #riding #twenty #miles #what #ididit #exercise #freshair #sunshine #energy #sweat #saltair #beach #keto #ketodiet #ketogenic #healthyfood #healthyfat #ketones #energy #cantstopwontstop #newgoals #lowcarb #fuel #newme #lovinglife #kneesurgery #overweight
20! That’s the number I have been chasing on my bike! Today I did it! I am 56 years old, I have 6 ruptured disc in my back, I have had 2 knee surgeries in one year and I am 60 pounds overweight. None of this was even a thought in my mind until I started eating Keto. If I can do it- truly anyone can. Do it for yourself! #goals  #goalmet  #biking  #bike  #riding  #twenty  #miles  #what  #ididit  #exercise  #freshair  #sunshine  #energy  #sweat  #saltair  #beach  #keto  #ketodiet  #ketogenic  #healthyfood  #healthyfat  #ketones  #energy  #cantstopwontstop  #newgoals  #lowcarb  #fuel  #newme  #lovinglife  #kneesurgery  #overweight 
I got to fly WITHOUT safety lines last night!!!! It is such a freeing experience and weirdly silent! I know my swing isn’t perfect but this is the most height I have ever gotten without taking off from a riser and it’s been 6 YEARS since I flew out of lines!!😁 I can’t wait to do it again! #forgetfear .
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#circuscenter #flyingtrapeze #flying #forgetfearworryaboutaddiction #forgetfear #goalmet #circuslife #circuseverydamnday #circusmotivation #fitgirlsguide #fitgirl #fitnessgirl #fitnessmotivation #swing #nolines #trapeze #trapezeartist #aerialistsofig #aerialistofinstagram #aerialist @circuscenter
I got to fly WITHOUT safety lines last night!!!! It is such a freeing experience and weirdly silent! I know my swing isn’t perfect but this is the most height I have ever gotten without taking off from a riser and it’s been 6 YEARS since I flew out of lines!!😁 I can’t wait to do it again! #forgetfear  . . #circuscenter  #flyingtrapeze  #flying  #forgetfearworryaboutaddiction  #forgetfear  #goalmet  #circuslife  #circuseverydamnday  #circusmotivation  #fitgirlsguide  #fitgirl  #fitnessgirl  #fitnessmotivation  #swing  #nolines  #trapeze  #trapezeartist  #aerialistsofig  #aerialistofinstagram  #aerialist  @circuscenter
Have I mentioned how much I love my new watch? Seeing the results of my hard work make it all worth it. #applewatch #onedayatatime 
#goalmet #dontskipmonday #mondaymotivation
FINALLY hit 2000 positive reviews on EBay! The first 1k was definitely easier to obtain but I’m super grateful! An achievement I’m proud of! Here’s to the next 1000!!! 🤩🍷
FINALLY hit 2000 positive reviews on EBay! The first 1k was definitely easier to obtain but I’m super grateful! An achievement I’m proud of! Here’s to the next 1000!!! 🤩🍷
There's a thing called "Analysis Paralysis". Double tap if you've heard of it. 🔍 It's about overthinking, overanalysing and then getting overwhelmed to the point of INACTION. Does this happen to you❓Let me know in the comments. .

This is continuing on from Monday's Caption. (Click "Get Post Notifications in the top right corner of my profile if you're interested in these.)
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 So quit thinking, quit talking, start doing and see what happens. As a recovering perfectionist, i want you to know that it doesn't have to be perfect. Hardly a single person will know if it's not perfect. Promise.💚💙
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#goalset #goalheart #goalstoachieve #goalmet #goalsanddreams #goaloriented #goalcrushing
#happinesscoach #weightlosscoach #wellnesscoach #strivewellnesscoaching #strivewellness
#girlboss #entrepreneuress #entrepreneurwomen #entrepreneurinthemaking #entrepreneuriallife #entrepreneurslifestyle
#weight_loss #weightlossstruggles #weightlostjourney #weighttransformation #weightjourney #weightlossrecipes #weightlossmission #weightlosstip 
#quoteporn #quotefortoday #quoteofinstagram #quoteaboutlife
There's a thing called "Analysis Paralysis". Double tap if you've heard of it. 🔍 It's about overthinking, overanalysing and then getting overwhelmed to the point of INACTION. Does this happen to you❓Let me know in the comments. . This is continuing on from Monday's Caption. (Click "Get Post Notifications in the top right corner of my profile if you're interested in these.) . So quit thinking, quit talking, start doing and see what happens. As a recovering perfectionist, i want you to know that it doesn't have to be perfect. Hardly a single person will know if it's not perfect. Promise.💚💙 . . . . . #goalset  #goalheart  #goalstoachieve  #goalmet  #goalsanddreams  #goaloriented  #goalcrushing  #happinesscoach  #weightlosscoach  #wellnesscoach  #strivewellnesscoaching  #strivewellness  #girlboss  #entrepreneuress  #entrepreneurwomen  #entrepreneurinthemaking  #entrepreneuriallife  #entrepreneurslifestyle  #weight_loss  #weightlossstruggles  #weightlostjourney  #weighttransformation  #weightjourney  #weightlossrecipes  #weightlossmission  #weightlosstip  #quoteporn  #quotefortoday  #quoteofinstagram  #quoteaboutlife 
Bought my first house!
Bought my first house!