*powerlifting appreciation post* Went 7/9 on my very first powerlifting meet! Right now I’m too wrecked for a full lowdown but here’s what we got:
⚪️⚪️🔴 squats - 185, 195(shown), 225
⚪️🔴⚪️ bench - 115, 120, 125(shown)
⚪️⚪️⚪️ deadlifts - 205, 225, 250(shown) .
Most excited about the 3/3 on dead’s, I’ve had a mental block with deadlifts since 2016 when I had my surgery. I also switched from sumo to conventional like 2 weeks ago and I haven’t pulled 250 at all this prep and voila, it flew faster than 205. I’m hungry for my next meet, because I have now found what lights my fire. I am relieved yet pumped to have found my niche and be excited to train for performance and not aesthetics. We did the thing, y’all. I couldn’t thank @jmoneylifts and @sarahlifts more for their guidance, and my girls @wallymeg @madisonwetli @taylift and @mariafautali for hyping me up and being the best part about this weekend♥️ #GNO
Every woman needs a girls’ night out, and a great time was had! Powerlifting ladies clean up well; proof we have more than workout clothes (kinda) 🤣
I definitely think I got more of a core workout laughing than any workout in the gym. 🤣
Life is next level awesome when your best friends with your daughter!! It’s become so incredibly fun, as Hannah has gotten older to be able to share clothes, shoes, jewelry, books, work ethic, philanthropy ideology, love of food, gardening, arts, reading, and travel, and basically everything else!! She turned 13 this past week, and as we went out last night everyone thought that she was my sister or friend and not my daughter.... probably because she was wearing my 5 inch Michael Kors heels..... and possibly because some might say she’s more mature than I, an old soul, and maybe it might be her beautiful brown hair! But, regardless, she is my light, home, and my word and I’d be lost in this universe without her!! Fun to look at the time lapse of pictures over the past three years! Happy Birthday baby girl!!! Thank you for teaching and inspiring me everyday, you are seriously the BEST!! I’ll love and laugh with you (and embarrass you!!) for infinity!!! #bestfriends#daughter#besties#gno#happybirthday#laughter#fun
For the Mamacitas🌹
Just added this amazing quality, slouchy raw-edge muscle tee to the site and we are obsessed!! Not sure if we will be able to get more in stock so do t wait on this one!
www.everfitte.com (link in bio)
What an inspiring dinner last night at @maslowsseattle - from start to finish...the passion behind the @sofhcellars wines that flowed all evening, the delicious inventive food pairings in a beautiful space, good conversation with dear friends and an inspiring kick butt @farestart mission behind every plate and glass this place serves. If you live in Seattle you must put this place on your list. Major bonus: parking is a breeze, we literally parked right in front, that’s the SLU in the evening folks. @whatjennwore, @jacquelinebogden and I are planning our return, who wants to join us?? #seattlefoodie#farestart#seattlefoodscene#kennandjirsty#hosted
GIVEAWAY ALERT 🚨:
Win a chance to win a Private Candle Making Experience in our private room with 8 of your best friends.
How to win:
1. Tag 7 of your friends that you would love to share this experience with.
2. Make sure you and your friends follow #waxnwine
3. Stay tuned and be excited for when we announce the winners this upcoming Wednesday.
This private party includes 8 friends enjoying our beautiful private room for 2 hours with our Wax + Wine instructor and all leave with one beautiful handcrafted candle.
Good luck everyone!