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Confession... I haven't weighed myself since October 1st !! I gotta say, it's been freeing not knowing and obsessing about the number on the scale. I've been embracing my curves and have been feeling very womanly.•
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 Don't worry about what society thinks you should look like cuz you can't please everyone and fuck them anyway. As long as you feel good within yourself that's all that matters. •
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#strongwoman #selflove #liveyourbestlife #confidence #healthandhappiness #healthandwellness #fitness #igfitness #instafitness #fitspo #workouts #glutes #curves #booty #bigbootyjudy #moretolove
Confession... I haven't weighed myself since October 1st !! I gotta say, it's been freeing not knowing and obsessing about the number on the scale. I've been embracing my curves and have been feeling very womanly.• • Don't worry about what society thinks you should look like cuz you can't please everyone and fuck them anyway. As long as you feel good within yourself that's all that matters. • • #strongwoman  #selflove  #liveyourbestlife  #confidence  #healthandhappiness  #healthandwellness  #fitness  #igfitness  #instafitness  #fitspo  #workouts  #glutes  #curves  #booty  #bigbootyjudy  #moretolove 
Forever a solid bit** 👊🏽👌🏽
Forever a solid bit** 👊🏽👌🏽
I am a mystery to myself
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Continuing  to peel back the layers, continuing to seek knowledge and life lessons , continuing  to keep growing, on the quest to find life’s laughter, finding new levels of  love, seeking new adventures and surprising myself with what we and I are truely capable of 💕
******
#creatingmyownmagic
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#littlemermaid 
#dreams
#determined 
#strong 
#glutes 
#fitness
#hardwork
#quotes 
#peachgang
#elitesupps
#independent 
#bikini
#wbff
#gains
#bikiniathlete 
#fitchicks 
#quads 
#shredded 
#girlswholift
#positive 
#transformation 
#strength 
#fitnessmotivation 
#inspire 
#powerbuilder
#bodybuilding
#wollongong 
#workout 
#mindset
I am a mystery to myself ****** Continuing to peel back the layers, continuing to seek knowledge and life lessons , continuing to keep growing, on the quest to find life’s laughter, finding new levels of love, seeking new adventures and surprising myself with what we and I are truely capable of 💕 ****** #creatingmyownmagic  * * * * * * * * * * #littlemermaid  #dreams  #determined  #strong  #glutes  #fitness  #hardwork  #quotes  #peachgang  #elitesupps  #independent  #bikini  #wbff  #gains  #bikiniathlete  #fitchicks  #quads  #shredded  #girlswholift  #positive  #transformation  #strength  #fitnessmotivation  #inspire  #powerbuilder  #bodybuilding  #wollongong  #workout  #mindset 
DEFINITELY did not feel like working out tonight...but thats when its the most important to push through! Completed 2/3 Leg workout of the week tonight hittin' glutes and hammies 🔥🔥🔥Good nite my peeps 😪
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#gym #gymlife #selflove #bbg #bbgprogress #PWR #lift #growthe🍑 #glutes #hammies #neverSkipLegDay #fitchicks #livefit #health #wellness #fitfam #mirrorselfie #gymshark #gymsharkwomen #fitnessdiaries #enjoythejourney #womensfitness #exceedyourpotential #womenshealth #workout #werkit #stayflexy
DEFINITELY did not feel like working out tonight...but thats when its the most important to push through! Completed 2/3 Leg workout of the week tonight hittin' glutes and hammies 🔥🔥🔥Good nite my peeps 😪 . . . . . . . . . . . . . . #gym  #gymlife  #selflove  #bbg  #bbgprogress  #PWR  #lift  #growthe 🍑 #glutes  #hammies  #neverSkipLegDay  #fitchicks  #livefit  #health  #wellness  #fitfam  #mirrorselfie  #gymshark  #gymsharkwomen  #fitnessdiaries  #enjoythejourney  #womensfitness  #exceedyourpotential  #womenshealth  #workout  #werkit  #stayflexy 
🔥 😍 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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#lizziesplankchallenge
DAY 12 - 1 min

And so @brittdaley and I were “plank shamed” yesterday.  It was said that forearm planks are hard and doing planks up on our hands is easy?  I think any plank is a challenge.  But what do YOU guys think? Which is hardest and why? Hands vs forearms?

#planking #plank #shamed #plankshamed #planksarehard #core #powerhouse #glutes #neckstrength #upperbodyworkout #planklove #plankgirl gracefulpilates.com #gracefulpilates #livermore Credits: @gracefulpilates
🔥 😍 #ExtremeExercise  . Fitness tips & inspiration ➡ @extremeexercise . . #lizziesplankchallenge  DAY 12 - 1 min And so @brittdaley and I were “plank shamed” yesterday. It was said that forearm planks are hard and doing planks up on our hands is easy? I think any plank is a challenge. But what do YOU guys think? Which is hardest and why? Hands vs forearms? #planking  #plank  #shamed  #plankshamed  #planksarehard  #core  #powerhouse  #glutes  #neckstrength  #upperbodyworkout  #planklove  #plankgirl  gracefulpilates.com #gracefulpilates  #livermore  Credits: @gracefulpilates
De costas para os árbitros 👙✨💪💖 @arnoldsportsouthamerica  Lindo registro do meu amigo e fotógrafo @heliogalindoo 📸💛 Obrigada amigo, momento único! Amei! Amei!😍❤
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#arnoldclassic2018 #arnoldclassicsouthamerica #wellness #atletawellness #atletacarlacarra #fitness #bodybuilding #girlmotivation #fitnessmodel #muscle #musafitness #lifestyle #gymmotivation #healthylifestyle #body #gym #train #diet #focation #motivation #glutes
Weekly motivation for you all. Keep after your goals keep setting out time to love yourself. Staying fit and active is key. Can’t forget about those legs though. Shout out to one of the best workout partners ever @brandonrashod . We were killing it with the quads and glutes. We did some calfs to but didn’t get to show it off. Getting ready for the NPC branch. #motivation #fitnessmotivation #fitness #npc #branchwarren #encouragement #glutes #legs
Weekly motivation for you all. Keep after your goals keep setting out time to love yourself. Staying fit and active is key. Can’t forget about those legs though. Shout out to one of the best workout partners ever @brandonrashod . We were killing it with the quads and glutes. We did some calfs to but didn’t get to show it off. Getting ready for the NPC branch. #motivation  #fitnessmotivation  #fitness  #npc  #branchwarren  #encouragement  #glutes  #legs 
Some glutes coming at ya.. here are a few more to add to the list of the smith machine workout!! I love doing my hip thrust on the smith machine for a few reasons.. set up and take down is easy.. I can use a stability ball (more comfortable on my mid/upper back.. and I can control my movement a little more!! 3 different ways (banded, no band, frog thrusts). #glutes #gluteday #legs #flagnorfail #leggings #fitmom #booty @bootybuilder.official #bootyworkout #followme #fitness #momswholift #follow #igdaily #motivation #humpday #fitspo #fashion #fitness #bootypump
Some glutes coming at ya.. here are a few more to add to the list of the smith machine workout!! I love doing my hip thrust on the smith machine for a few reasons.. set up and take down is easy.. I can use a stability ball (more comfortable on my mid/upper back.. and I can control my movement a little more!! 3 different ways (banded, no band, frog thrusts). #glutes  #gluteday  #legs  #flagnorfail  #leggings  #fitmom  #booty  @bootybuilder.official #bootyworkout  #followme  #fitness  #momswholift  #follow  #igdaily  #motivation  #humpday  #fitspo  #fashion  #fitness  #bootypump 
I’ve also increased my cardio.  I was doing about 15 minutes 3-4 times a week and typically just to warm up for weights.  I’m picking it up a bit so that I can speed up my results a bit, but not too much as I do not want to burn out my metabolism.  My metabolism seems to be working great right now so I do not want to have a huge caloric deficit and I do not want to have an excess amount of cardio.  Everything in moderation 😊
I’ve also increased my cardio. I was doing about 15 minutes 3-4 times a week and typically just to warm up for weights. I’m picking it up a bit so that I can speed up my results a bit, but not too much as I do not want to burn out my metabolism. My metabolism seems to be working great right now so I do not want to have a huge caloric deficit and I do not want to have an excess amount of cardio. Everything in moderation 😊
Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't. 💪
Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't. 💪
Por fin! Lo logré! Rompí mi record y cumplí una de mis metas personales, hacer squats con barra y 2 platos de 4️⃣5️⃣ libras. Fue todo un reto. Al comienzo pensaba que era imposible, no solo por el peso sino por el problema en mi espalda.
🏋️‍♀️💪🏋️‍♀️
Poco a poco fui agarrando fuerza, confianza en mi misma y gracias a la motivación de otras personas en el gym, constancia y perseverancia, logré una de mis metas!
😅🍑🏋️‍♂️😅
#gymtime #gym #workout #fitness #lifestyle #training #endurance #eatclean #nopainnogain #motivation #fitlifestyle #fitforlife #getfit #trainhard #train #exercise #legsday #bootyday #fitnessgirl #fit #fitgirl #befit #glutes #fitlife #fitfam #squat #booty #fitmom
Por fin! Lo logré! Rompí mi record y cumplí una de mis metas personales, hacer squats con barra y 2 platos de 4️⃣5️⃣ libras. Fue todo un reto. Al comienzo pensaba que era imposible, no solo por el peso sino por el problema en mi espalda. 🏋️‍♀️💪🏋️‍♀️ Poco a poco fui agarrando fuerza, confianza en mi misma y gracias a la motivación de otras personas en el gym, constancia y perseverancia, logré una de mis metas! 😅🍑🏋️‍♂️😅 #gymtime  #gym  #workout  #fitness  #lifestyle  #training  #endurance  #eatclean  #nopainnogain  #motivation  #fitlifestyle  #fitforlife  #getfit  #trainhard  #train  #exercise  #legsday  #bootyday  #fitnessgirl  #fit  #fitgirl  #befit  #glutes  #fitlife  #fitfam  #squat  #booty  #fitmom 
A couple clips of our leg day today 😇 @jessigomez24
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#legday #booty #glutes #strength #workout #workoutaddict #sweat #gymislife #gym #dumbbells #quads #gymmotivation #grind #grinding #focused #gymgrind #motivation #🍑
Thank you for motivating us @iamsanjanadalak 
She says “This is my  transformation 
Specially lower portion 
See my fat percentage in 2017 nd in 2018 muscle ( glutes )
Gained More muscle mass bt one thing best ( no fat ) 
With beauty symmetry 
From 2017 to 2018
By #xtreme fitness gym .
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Well that's very important that feminine look 👆🏻see what I did ?
Progress take time and I have to keep reminding myself that . 
Patience is a virtue that I often lack nd more important part my glutes coz in 2017 had fat percentage bt in 2018 more best improvement but if we are patience and trust tha process, change with occur. 
The far my left photo was my first pic in black bikini when I was compete in 2017
 The right is in blue bikini 2018
You can see my lats nd back nd specially hips 
2017(gold ) 2018 (gold) IBBF .
Turn on post notifications ↗️
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As always .......
Open to Dms and questions 
Email: sanjanamissindia1995@gmail.com
thnk you so much my coach ( Suhail Rana ) 
#2017 #2018
Follow these page for best repost 
@ibbf_india
@team_ibbotw 
@ibbfofficial 
@ibbff.indiaofficial 
@bodyband_india 
@bodybuildersofindia 
@indian_bodybuilding_page 
@the_indianbodybuilding 
@team_ibbotw 
#confidentwomen #confidence #power #improvement #improve #confident #improvements #bestpix #best #transformation #physique #symetry #fitnessjourney #fitnessmotivation #fitnessmodel #fitnesslife #fitnessfreaks #fitnessgirl #abs #deltoids #sexythighs #glutes #hamstrings #quads #calves #ibbf ”
Thank you for motivating us @iamsanjanadalak She says “This is my transformation Specially lower portion See my fat percentage in 2017 nd in 2018 muscle ( glutes ) Gained More muscle mass bt one thing best ( no fat ) With beauty symmetry From 2017 to 2018 By #xtreme  fitness gym . . ✅✅ Well that's very important that feminine look 👆🏻see what I did ? Progress take time and I have to keep reminding myself that . Patience is a virtue that I often lack nd more important part my glutes coz in 2017 had fat percentage bt in 2018 more best improvement but if we are patience and trust tha process, change with occur. The far my left photo was my first pic in black bikini when I was compete in 2017 The right is in blue bikini 2018 You can see my lats nd back nd specially hips 2017(gold ) 2018 (gold) IBBF . Turn on post notifications ↗️ . . As always ....... Open to Dms and questions Email: sanjanamissindia1995@gmail.com thnk you so much my coach ( Suhail Rana ) #2017  #2018  Follow these page for best repost @ibbf_india @team_ibbotw @ibbfofficial @ibbff.indiaofficial @bodyband_india @bodybuildersofindia @indian_bodybuilding_page @the_indianbodybuilding @team_ibbotw #confidentwomen  #confidence  #power  #improvement  #improve  #confident  #improvements  #bestpix  #best  #transformation  #physique  #symetry  #fitnessjourney  #fitnessmotivation  #fitnessmodel  #fitnesslife  #fitnessfreaks  #fitnessgirl  #abs  #deltoids  #sexythighs  #glutes  #hamstrings  #quads  #calves  #ibbf  ”
Being proud of your body is nothing to be ashamed about!! Love yourself and show off!! Who cares?? I don't... 🙏🙌💕
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#Gains #Proud #BuiltNotBought #abs #absworkout #absfordays  #MomWhoLifts #FitMom #InstaFit #Glutes  #Progress #Motivation #Willpower  #Focus #Gym #WorkOut #FitnessLifeStyle #Fitness #FitLife #HealthLifeStyle #Brazilian #Latina #GirlsWhoLift #MomWhoLifts #WorkIt #MomAbs  #MegaModel #Modeling #Model #MegaModelBrasil #InstaModel
Being proud of your body is nothing to be ashamed about!! Love yourself and show off!! Who cares?? I don't... 🙏🙌💕 . #Gains  #Proud  #BuiltNotBought  #abs  #absworkout  #absfordays  #MomWhoLifts  #FitMom  #InstaFit  #Glutes  #Progress  #Motivation  #Willpower  #Focus  #Gym  #WorkOut  #FitnessLifeStyle  #Fitness  #FitLife  #HealthLifeStyle  #Brazilian  #Latina  #GirlsWhoLift  #MomWhoLifts  #WorkIt  #MomAbs  #MegaModel  #Modeling  #Model  #MegaModelBrasil  #InstaModel 
@thexbands -  Great exercises  from @ampollo FIRE GLUTE-FOCUSED WORKOUT 🍑🔥 (hit that save button and tag ya girls)
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Y’all asked, so here it is. An example of my shrink yo thighs, while keeping the booty round workouts 😋
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CIRCUIT #1 x 3 (60s rest between circuits)
1️⃣Double banded hip thrust x 20 reps
2️⃣Banded kneeling squat x 20 reps
3️⃣Seated band abduction x 20 reps
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CIRCUIT #2 x 3 (60s rest between circuits)
4️⃣Single leg banded hip thrust x 10 reps
5️⃣Banded kickback x 20 reps
6️⃣Lateral shuffle over x 20 reps (each leg)
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FINISHER x 2 (30s rest between circuits)
🔥Banded glute bridge, w/ feet up x 20 reps
🔥Banded glute bridge walk out x 20 reps (each leg)
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#thexbands #xbands #bootyexercises #bootybands #bodybuilding #sunday #sundaybumday #hipthrusters #gluteguide #glutes #wod #wow #beautiful #beastmode #gains #Motivation #fitgirlsguide #fitgirls #workoutbands #workoutvideos
@thexbands - Great exercises from @ampollo FIRE GLUTE-FOCUSED WORKOUT 🍑🔥 (hit that save button and tag ya girls) . Y’all asked, so here it is. An example of my shrink yo thighs, while keeping the booty round workouts 😋 . CIRCUIT #1  x 3 (60s rest between circuits) 1️⃣Double banded hip thrust x 20 reps 2️⃣Banded kneeling squat x 20 reps 3️⃣Seated band abduction x 20 reps . CIRCUIT #2  x 3 (60s rest between circuits) 4️⃣Single leg banded hip thrust x 10 reps 5️⃣Banded kickback x 20 reps 6️⃣Lateral shuffle over x 20 reps (each leg) . FINISHER x 2 (30s rest between circuits) 🔥Banded glute bridge, w/ feet up x 20 reps 🔥Banded glute bridge walk out x 20 reps (each leg) . #thexbands  #xbands  #bootyexercises  #bootybands  #bodybuilding  #sunday  #sundaybumday  #hipthrusters  #gluteguide  #glutes  #wod  #wow  #beautiful  #beastmode  #gains  #Motivation  #fitgirlsguide  #fitgirls  #workoutbands  #workoutvideos 
Forgot to post this the other day! But changed up my routine & already see the difference!✨ #fit #fitthick #booty #glutes #tattoos #girlswithtattoos #hawaii #losangeles #california
Every smile, every hug, every thank you........... makes it totally worth it!
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I’m my element........... my life as a group fitness instructor!
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Combine your natural ability with a mission to help someone, and you will live a rich fulfilling life!
🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚵🏽‍♂️🚵🏽‍♂️🚵🏽‍♂️🚵🏽‍♂️🚵🏿‍♀️🚴🏽‍♂️🚵🏿‍♀️🚵🏽‍♂️🚴🏽‍♀️🚵🏽‍♂️🚵🏿‍♀️🚴🏽‍♂️
#groupfitnessinstructor #spininstructor #myclass #theysupportme #coreworkout #stepclass #kickboxinggirl #lunges #glutes #firedup #letsgo #instructorlife #smile #niceshot #retrofitness #gym #freeport #herbalifecoach #womanofmanytalents #smile #missunderstood #absworkout
Every smile, every hug, every thank you........... makes it totally worth it! 🙇🏽‍♀️🙇🏽‍♀️🙇🏽‍♀️🙇🏽‍♀️🙇🏽‍♀️🙇🏽‍♀️🙇🏽‍♀️🙇🏽‍♀️🙏🏽 I’m my element........... my life as a group fitness instructor! .............................................. Combine your natural ability with a mission to help someone, and you will live a rich fulfilling life! 🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚵🏽‍♂️🚵🏽‍♂️🚵🏽‍♂️🚵🏽‍♂️🚵🏿‍♀️🚴🏽‍♂️🚵🏿‍♀️🚵🏽‍♂️🚴🏽‍♀️🚵🏽‍♂️🚵🏿‍♀️🚴🏽‍♂️ #groupfitnessinstructor  #spininstructor  #myclass  #theysupportme  #coreworkout  #stepclass  #kickboxinggirl  #lunges  #glutes  #firedup  #letsgo  #instructorlife  #smile  #niceshot  #retrofitness  #gym  #freeport  #herbalifecoach  #womanofmanytalents  #smile  #missunderstood  #absworkout 
I’m just going hard for a new result! 
Coaches work too ! Don’t GET it twisted! 
Who wants to join me?💥💥
Take care of your body now. Tomorrow isn’t promised. Living healthy isn’t just for your physical results— 🙏🏾 #DoYouLiftBih ? 😄💪🏽
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#hiitworkout #hiit #cardio #glutes #glutesworkout #bodybuilding #muscle #bootybuilder #bootybuilding #strongwomen #fatlossjourney #obesetobeast #techgym #ebony #blackfitnessnow #bandworkouts #weightlossjourney #health #bootyfordays
I’m just going hard for a new result! Coaches work too ! Don’t GET it twisted! Who wants to join me?💥💥 Take care of your body now. Tomorrow isn’t promised. Living healthy isn’t just for your physical results— 🙏🏾 #DoYouLiftBih  ? 😄💪🏽 - - - - - #hiitworkout  #hiit  #cardio  #glutes  #glutesworkout  #bodybuilding  #muscle  #bootybuilder  #bootybuilding  #strongwomen  #fatlossjourney  #obesetobeast  #techgym  #ebony  #blackfitnessnow  #bandworkouts  #weightlossjourney  #health  #bootyfordays 
2x8 | 133 lbs | Set 6/6
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RIP to my shins.. Forgot my clips and chalk.. again 🙄 no #hookgrip today, although I thought about it when I readjusted for the last two reps.
2x8 | 133 lbs | Set 6/6 • • RIP to my shins.. Forgot my clips and chalk.. again 🙄 no #hookgrip  today, although I thought about it when I readjusted for the last two reps.
I dont want no dinner.  I just want the BAG 💼 ..... Be everything BEAUTIFUL 😘 you are SOE Amazing #fitthick  #swole #ndo #shoulderworkout  #gains #Repost  #itrain  #traininsane #results #fitness #fitnesslife #fitnessaddict #gymrats #gymlife #motivation #fitarmy #teamwork #fitness  #branding  #backday #glutes #back #glutes  #soefit
Me and all my friends ☀️✨
Me and all my friends ☀️✨
Killer glute workout with this sweetheart 🍑🍑✨ Pump=Hype Extreme, Intra=BCAA Resurgence by @blackstonelabs_official Glute workout equipment= @thexbands .
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#workout #fitness #fitnessgoals #futurebikinicompetitor #glutes #booty #bootybands #strongerthanyesterday #stronger #strongisbeautiful #steongissexy #fitgirls #girlswholift #squats #girlswhosquat #lockerroomselfie #postworkout #blackstonelabs
The 🍑 is getting plum and round! So excited for these booty gains! Can’t wait to upload another video for you all! ••••••••••••••••••••••••••••••••••••
#weightlossjourney #glutes #gluteworkout #peach #round #fitness #fitspo #gains #progresspic #thursdaymotivation #thursdaynight #healthy #healthylifestyle #fitnessmotivation #gym #gymsession
🌹 Happy Thursday 🌹
🌹 Happy Thursday 🌹
Sometimes you’re running on 4 hours of sleep, the energy spike from a questionable energy drink and the carbs from half a protein pancake. Even on those days we must train legs/ check on the gains. 
I probably plagiarized that quote, it’s just too accurate. 😂

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#gym#fitness#fitnessmotivation#bodybuilding#workoutmotivation#fitgirls#girlswholift#instafit#squats#glutes#fitnessgoals#health#weights#legday#transformation#inspiration#motivation#fitnessgirl#fitnesslifestyle#photooftheday
Sometimes you’re running on 4 hours of sleep, the energy spike from a questionable energy drink and the carbs from half a protein pancake. Even on those days we must train legs/ check on the gains. I probably plagiarized that quote, it’s just too accurate. 😂 ________ #gym #fitness #fitnessmotivation #bodybuilding #workoutmotivation #fitgirls #girlswholift #instafit #squats #glutes #fitnessgoals #health #weights #legday #transformation #inspiration #motivation #fitnessgirl #fitnesslifestyle #photooftheday 
Got in a quick session so I didn't feel as bad about eating 5000 calories at our buffet breakky🐷
Got in a quick session so I didn't feel as bad about eating 5000 calories at our buffet breakky🐷
Almost every person I talk to agrees that social media makes them sad, insecure, lonely, and overall feel terrible about themselves. Everyone thinks they’re special....and the truth is, at the risk of sounding cheesy, they are. But not every special quality is marketable the way something like being “super fit” is. You’re a great friend? A whiz with numbers? A fantastic writer? These are all amazing things. Just because you don’t have 100,000 followers doesn’t mean you don’t have just as much to be proud of as the fitspo with a huge following. It’s easy to let numbers, little hearts and comments dictate how we feel about ourselves. But sometimes all we need is a different perspective and to log off social media.
Almost every person I talk to agrees that social media makes them sad, insecure, lonely, and overall feel terrible about themselves. Everyone thinks they’re special....and the truth is, at the risk of sounding cheesy, they are. But not every special quality is marketable the way something like being “super fit” is. You’re a great friend? A whiz with numbers? A fantastic writer? These are all amazing things. Just because you don’t have 100,000 followers doesn’t mean you don’t have just as much to be proud of as the fitspo with a huge following. It’s easy to let numbers, little hearts and comments dictate how we feel about ourselves. But sometimes all we need is a different perspective and to log off social media.
bts from earlier today with @adam.schnee 💃 #stutinisahabit
Harika bir Cuma gününde #denge ve #güç bizimle olsun... 💪🏽⚖️ 😊💯👻
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Legs & Balance & Glutes & Upper Back 👌🏾💯😊
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🎶🎶 Don't Look Any Further 🎶🎶
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#bacaklar #sırt #kalca #legs #glutes #challenge #noexcuses #swissball #homeexercises #core #pilates #instructor #pilatesinstructor #stretch #stretching #flexibility #strength #balance #breathe #discipline #motivation #exercise #workout #power #gununegzersizi @pilatestv #moveoftheday #matpilates #pilateslovers
Harika bir Cuma gününde #denge  ve #güç  bizimle olsun... 💪🏽⚖️ 😊💯👻 ...... Legs & Balance & Glutes & Upper Back 👌🏾💯😊 ...... 🎶🎶 Don't Look Any Further 🎶🎶 ...... #bacaklar  #sırt  #kalca  #legs  #glutes  #challenge  #noexcuses  #swissball  #homeexercises  #core  #pilates  #instructor  #pilatesinstructor  #stretch  #stretching  #flexibility  #strength  #balance  #breathe  #discipline  #motivation  #exercise  #workout  #power  #gununegzersizi  @pilatestv #moveoftheday  #matpilates  #pilateslovers 
#HIIT MAN HEART
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#Exercising vs #TRAINING
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Make it a LIFESTYLE
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You want it? Work for IT...LET’S GO!!!
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#KenardF1tMove #Motivation
IN-HOME & ON-SITE #floridatrainer
#flex #cardio #arms #abs #back #chest #sixpack #glutes #legs #legday #workout
I don’t go to the gym to look pretty...I go to work & sweat! I’ve got goals to hit. Today was leg & booty day! Feeling my @gruntstyle magazine shirt today. It has holes...but it’s my fav! .
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#sweating #fitnessjourney #fitspiration #fitspo #italianwife #fitfamily #nothighgap #fitwife #healthy #workout #gym #lovemycurves #healthylife #muscles #athleta #weighttraining #weightlifting #goals #cellucor #qalo #notbadfor38 #focused #applewatch #fitnessmotivation #legs #glutes #bootyfordays #weightlossjourney #anytimefitness #suppz #fitwife @gruntstyle
I don’t go to the gym to look pretty...I go to work & sweat! I’ve got goals to hit. Today was leg & booty day! Feeling my @gruntstyle magazine shirt today. It has holes...but it’s my fav! . . #sweating  #fitnessjourney  #fitspiration  #fitspo  #italianwife  #fitfamily  #nothighgap  #fitwife  #healthy  #workout  #gym  #lovemycurves  #healthylife  #muscles  #athleta  #weighttraining  #weightlifting  #goals  #cellucor  #qalo  #notbadfor38  #focused  #applewatch  #fitnessmotivation  #legs  #glutes  #bootyfordays  #weightlossjourney  #anytimefitness  #suppz  #fitwife  @gruntstyle
I wrote a long caption about life not being 100% every day but I didn’t want to be a complainer. So here’s a picture from that special little place in my gym with bomb ass lighting. #tomorrowwillbebetter
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#fitness #fitlife #sweatyaf #girlswholift #legday #glutes #hamstrings #weightlifting #nutrishopgrandrapids #growingtheglutes2k18
it was still #yoga thursday but day 3 wasn’t going to train itself 🏋🏽‍♀️
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i’m half way through week one of this 12-week challenge and i am so motivated
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it has been a hot minute since i’ve been this sore but it feels so good to be pushing myself again. i can already feel myself getting stronger so bring it on @nickbarefitness this gal is ready to #embracethesuck 💪🏼
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did 10 x 4 weighted walking #lunges on monday and my #glutes are still crying 🍑
it was still #yoga  thursday but day 3 wasn’t going to train itself 🏋🏽‍♀️ *** i’m half way through week one of this 12-week challenge and i am so motivated *** it has been a hot minute since i’ve been this sore but it feels so good to be pushing myself again. i can already feel myself getting stronger so bring it on @nickbarefitness this gal is ready to #embracethesuck  💪🏼 *** did 10 x 4 weighted walking #lunges  on monday and my #glutes  are still crying 🍑
Great combo ! 
Try it, share it, tag me and let me know how you do ! 
Times avail for new clients DM/Email me to set up a consultation and training session . .
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#follow #followme #follow4follow #fitspo #healthylifestyle #grind #melanin #makeup #inspiration #motivation #motivate #aesthetics #yoga #crossfit #planks #tattoos #absworkout #girlswholift #glutes #fitnessmotivation #exercise #workouts #fashionblogger #focused #bodybuilding #lifestyle #lifestyblogger #girlswhoworkout #art #bmccullen
Great combo ! Try it, share it, tag me and let me know how you do ! Times avail for new clients DM/Email me to set up a consultation and training session . . . . . . #follow  #followme  #follow4follow  #fitspo  #healthylifestyle  #grind  #melanin  #makeup  #inspiration  #motivation  #motivate  #aesthetics  #yoga  #crossfit  #planks  #tattoos  #absworkout  #girlswholift  #glutes  #fitnessmotivation  #exercise  #workouts  #fashionblogger  #focused  #bodybuilding  #lifestyle  #lifestyblogger  #girlswhoworkout  #art  #bmccullen 
Quick hamstring focused workout ~ aka one of my weakest muscle groups 🤫
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1) 3x8 deadlifts
2) 3x8 single leg RDLs 
3) 3x8 elevated dumbbell deadlifts
4) 3x8 single leg bosu RDLs
5) 3x5 curtsy, squat, curtsy
6) 3x8 hamstring curls 
7) 3x25 calf raises .
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#legday #glutes #fitness #workout #fitnessmotivation #bootybuilding #girlswholift #strong #fitspo #fit #instafit #fitspiration #muscle #gym #fitfam #fitnessjourney #exercise #healthy #squats #fitgirl #nopainnogain
Quick hamstring focused workout ~ aka one of my weakest muscle groups 🤫 ————————————————— 1) 3x8 deadlifts 2) 3x8 single leg RDLs 3) 3x8 elevated dumbbell deadlifts 4) 3x8 single leg bosu RDLs 5) 3x5 curtsy, squat, curtsy 6) 3x8 hamstring curls 7) 3x25 calf raises . . . . #legday  #glutes  #fitness  #workout  #fitnessmotivation  #bootybuilding  #girlswholift  #strong  #fitspo  #fit  #instafit  #fitspiration  #muscle  #gym  #fitfam  #fitnessjourney  #exercise  #healthy  #squats  #fitgirl  #nopainnogain 
Throwing it back to two nights ago with the baby cakes at our studio. Late night workouts at the studio after a full day of grinding just became my new fave thing 🏋️‍♀️💕 #strongsassyfitness #teamsassy #slay  @jordonalves .
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I do not own the right to this music
Throwing it back to two nights ago with the baby cakes at our studio. Late night workouts at the studio after a full day of grinding just became my new fave thing 🏋️‍♀️💕 #strongsassyfitness  #teamsassy  #slay  @jordonalves . . . . . . I do not own the right to this music
2 days out from the @jaycutler Classic!! Low on carbs but I had to get my squats in today of course!!!
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Got 315lbs for 10 reps/365lbs for 8 reps/405lbs for 3 reps then ended off with 315lbs for 14 reps!!
2 days out from the @jaycutler Classic!! Low on carbs but I had to get my squats in today of course!!! • • • • Got 315lbs for 10 reps/365lbs for 8 reps/405lbs for 3 reps then ended off with 315lbs for 14 reps!!
I forgot to post these yesterday after my killer leg day. I did these exercises at the end of my workout and my booty was on fire!!!! You should try to incorporate bands into your workouts, they are amazing and you can really feel your muscles working hard. I used the heaviest resistance band possible with exercises and did 4 sets of 20 reps each leg. With the second one, you should be keeping your foot flat and kicking it upwards towards the ceiling. I was feeling the burn after all these babies for sure!!! Give them a go!! 🍑🔥😅💪🏻
I forgot to post these yesterday after my killer leg day. I did these exercises at the end of my workout and my booty was on fire!!!! You should try to incorporate bands into your workouts, they are amazing and you can really feel your muscles working hard. I used the heaviest resistance band possible with exercises and did 4 sets of 20 reps each leg. With the second one, you should be keeping your foot flat and kicking it upwards towards the ceiling. I was feeling the burn after all these babies for sure!!! Give them a go!! 🍑🔥😅💪🏻
happy thursday everyone!!!🌻
I demolished my poor little glutes🍑 and hammies in today's leg session.☠️
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I felt so off today. I don't know what it was. But everything felt off in some way. So my workout wasn't the best I've ever had but it was good enough and at least I went and got a workout in👍🏼
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🔥FULL WORKOUT🔥
✖️Pause Squats-- (4x6-8) w/ 2sec pause at bottom. These are tough if you choose the right weight!!💪🏻
✖️Split Squats SS Barbell RDL's-- (4x12) I stood on a step for extra depth and a better burn in my hamstrings & 🍑.
✖️Dumbbell RDL's SS Hip Thrusts-- (4x12) I went up to 195 lbs on hip thrusts for 12-15 so that was a win💯
✖️Hamstring Curl Machine-- (4x12) I added a 2-3sec negative and its totally burns out your hammies.
✖️Abductor Machine-- (4x20) 10 regular and 10 pulses ‼️TRY IT OUT‼️
happy thursday everyone!!!🌻 I demolished my poor little glutes🍑 and hammies in today's leg session.☠️ ___ I felt so off today. I don't know what it was. But everything felt off in some way. So my workout wasn't the best I've ever had but it was good enough and at least I went and got a workout in👍🏼 ___ 🔥FULL WORKOUT🔥 ✖️Pause Squats-- (4x6-8) w/ 2sec pause at bottom. These are tough if you choose the right weight!!💪🏻 ✖️Split Squats SS Barbell RDL's-- (4x12) I stood on a step for extra depth and a better burn in my hamstrings & 🍑. ✖️Dumbbell RDL's SS Hip Thrusts-- (4x12) I went up to 195 lbs on hip thrusts for 12-15 so that was a win💯 ✖️Hamstring Curl Machine-- (4x12) I added a 2-3sec negative and its totally burns out your hammies. ✖️Abductor Machine-- (4x20) 10 regular and 10 pulses ‼️TRY IT OUT‼️
Make a change today for a better tomorrow!
Make a change today for a better tomorrow!
The bulk is on! 
Same Carb Cycling diet.
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Just adding in 125g of carbs per day which equals an extra 500 calories.
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Which equates about 1 pound per week (if 1 lb=3500 calories)
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The bulk is on! Same Carb Cycling diet. - Just adding in 125g of carbs per day which equals an extra 500 calories. - Which equates about 1 pound per week (if 1 lb=3500 calories) -
#TransformationTuesday
- 9 months
163 lbs - 181 lbs
8% drop in BodyFat
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Getting in the Gym Daily was the Easy part.
Figuring out and re-programming my Metabolism was the hardest:
-6 meals per day (shakes included)
-Figuring out how many calories I needed to consume to slowly put on muscle, and using Carb Cycling and Carb Timing to take fat off at the same time
-I taught myself how to look at a plate of food and figure out it’s macronutrient breakdown (Protein/Carbs/Fats)
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Can’t wait to see what a year of progress looks like!
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Sorry, last post of the day I swear 😂
#TransformationTuesday  - 9 months 163 lbs - 181 lbs 8% drop in BodyFat - Getting in the Gym Daily was the Easy part. Figuring out and re-programming my Metabolism was the hardest: -6 meals per day (shakes included) -Figuring out how many calories I needed to consume to slowly put on muscle, and using Carb Cycling and Carb Timing to take fat off at the same time -I taught myself how to look at a plate of food and figure out it’s macronutrient breakdown (Protein/Carbs/Fats) - Can’t wait to see what a year of progress looks like! - Sorry, last post of the day I swear 😂
Who ever said
“Fools rush in”
Was wrong
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The dumb thing to do
is to wait 
too long
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Because laters
And eventually’s
Aren’t promised 
to come
Who ever said “Fools rush in” Was wrong - The dumb thing to do is to wait too long - Because laters And eventually’s Aren’t promised to come
#TransformationTuesday -
2 months of Back progress.
Switched to Working out Back 2x per week instead of  1x a week.
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Day one focused on back width
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Day two focused on back thickness
#TransformationTuesday  - 2 months of Back progress. Switched to Working out Back 2x per week instead of 1x a week. - Day one focused on back width - Day two focused on back thickness
I like my gains medium rare.
I like my gains medium rare.
Antes de que llegue Enero 💪
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Antes de que llegue Enero 💪 ____