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bacon/pancetta/garlic/ricotta ravioli. 
chai latte supreme.
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#treatyoself #homemade #pasta #gluten #dairy
Mommy’s home. What would you like sweetheart? 🥛 ❤️
Mommy’s home. What would you like sweetheart? 🥛 ❤️
This is Low Fodmap by ingredients 🙅‍♂️🙅‍♀️ NOT because it has a sign saying that it is "No Gluten" !! Gluten free does not always means that it is Low fodmap....u should always check the ingredient list 😎
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For those who worries about "Humectant 420" in the ingredient list. Yes...it is a sorbitol BUT the amount that is used as a humectant is sooo minimal....that it won't cause any tummy issue at all 😉😉
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Remember it is Low Fodmap NOT "No Fodmap"
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Olina's Bakedhouse Tumeric wafer crackers

LOW FODMAP

Ingredients: see above pic 👆👆
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#fodmapspotter to share ur low fodmap finds 🤓
This is Low Fodmap by ingredients 🙅‍♂️🙅‍♀️ NOT because it has a sign saying that it is "No Gluten" !! Gluten free does not always means that it is Low fodmap....u should always check the ingredient list 😎 . For those who worries about "Humectant 420" in the ingredient list. Yes...it is a sorbitol BUT the amount that is used as a humectant is sooo minimal....that it won't cause any tummy issue at all 😉😉 . Remember it is Low Fodmap NOT "No Fodmap" . Olina's Bakedhouse Tumeric wafer crackers LOW FODMAP Ingredients: see above pic 👆👆 . #fodmapspotter  to share ur low fodmap finds 🤓
Pretty sure this fits in perfectly with my #keto #vegan #Atkins #gluten-free #vegetarian #natural #organic #lowfat #highfat #lowcarb #highcarb #dairyfree  #diet  #avocado #dietcoke #torta #ladieta 💪💃🏻
One of my favorite ways to get a veggie loaded dinner in when I want to do anything BUT cook is to sneak whatever veg I have into pasta. In about 30 minutes I sautéed one zucchini, one onion, two garlic cloves, and a handful of spinach together and then let simmer in some @muirglen pasta sauce. Meanwhile, I boiled some pasta (gluten-loaded for me tonight, you do you). Tossed the two together, topped with some parm, grabbed a glass of wine, and DINNER WAS SERVED BABY. .
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#weeknightdinner #easymeals #tuesday #eatyourveggies #eatrealfood #gluten #pasta #betterthantakeout #westminstercolorado #boulder #denver #kaleoradokitchen
One of my favorite ways to get a veggie loaded dinner in when I want to do anything BUT cook is to sneak whatever veg I have into pasta. In about 30 minutes I sautéed one zucchini, one onion, two garlic cloves, and a handful of spinach together and then let simmer in some @muirglen pasta sauce. Meanwhile, I boiled some pasta (gluten-loaded for me tonight, you do you). Tossed the two together, topped with some parm, grabbed a glass of wine, and DINNER WAS SERVED BABY. . . . . . #weeknightdinner  #easymeals  #tuesday  #eatyourveggies  #eatrealfood  #gluten  #pasta  #betterthantakeout  #westminstercolorado  #boulder  #denver  #kaleoradokitchen 
Evitar el gluten se ha convertido en un gran negocio que tiene sus inicios en Estados Unidos, donde ha habido un incremento aproximado del 40% anual en la venta de productos sin gluten entre 2012 y 2016. El gluten es una proteína que se encuentra en el trigo, la cebada y el centeno, así como en muchos productos lácteos. Sin embargo, para las personas con celiaquía -un tipo de enfermedad autoinmune- el comer alimentos con esta proteína puede llegar a dañar el intestino delgado, causar diarrea, dolores abdominales, distensión abdominal, y hasta anemia, eliminar el gluten sin tener necesidad de hacerlo acarrea serias consecuencias con respecto a nuestra nutrición si no sabemos equilibrar los nutrientes que nos provee el mismo, si crees que tener una dieta libre de gluten te hará bajar de peso, estas equivocado, tendrás que elegir comidas más sanas (así como las frutas, verduras, arroz pardo, semillas, frutos secos ;carne, pescado, huevos y productos lácteos) que no sea pan, pizza, cerveza, pastas entre otros, porque al final del dia, en muchos casos, los productos sin gluten contienen aproximadamente los mismos carbohidratos totales que las harinas que contienen gluten, a su vez estos también contienen tantas calorías como los productos originales. Así que,  recuerden, comer productos sin gluten no siempre es comer sano.

Lo fundamental es alimentarse de forma inteligente y siempre equilibrada, así que si quieres mejorar tu alimentación, no olviden que estoy a su completa disposición.

#Nutrición #Nutricionista #Alimentación #Salud #Instagram #Instafood #Pan #Gluten #GlutenFree #Fitness #FitnessWoman
#Consulta #Dieta #celiac
#celiacos #VidaSana
Evitar el gluten se ha convertido en un gran negocio que tiene sus inicios en Estados Unidos, donde ha habido un incremento aproximado del 40% anual en la venta de productos sin gluten entre 2012 y 2016. El gluten es una proteína que se encuentra en el trigo, la cebada y el centeno, así como en muchos productos lácteos. Sin embargo, para las personas con celiaquía -un tipo de enfermedad autoinmune- el comer alimentos con esta proteína puede llegar a dañar el intestino delgado, causar diarrea, dolores abdominales, distensión abdominal, y hasta anemia, eliminar el gluten sin tener necesidad de hacerlo acarrea serias consecuencias con respecto a nuestra nutrición si no sabemos equilibrar los nutrientes que nos provee el mismo, si crees que tener una dieta libre de gluten te hará bajar de peso, estas equivocado, tendrás que elegir comidas más sanas (así como las frutas, verduras, arroz pardo, semillas, frutos secos ;carne, pescado, huevos y productos lácteos) que no sea pan, pizza, cerveza, pastas entre otros, porque al final del dia, en muchos casos, los productos sin gluten contienen aproximadamente los mismos carbohidratos totales que las harinas que contienen gluten, a su vez estos también contienen tantas calorías como los productos originales. Así que, recuerden, comer productos sin gluten no siempre es comer sano. Lo fundamental es alimentarse de forma inteligente y siempre equilibrada, así que si quieres mejorar tu alimentación, no olviden que estoy a su completa disposición. #Nutrición  #Nutricionista  #Alimentación  #Salud  #Instagram  #Instafood  #Pan  #Gluten  #GlutenFree  #Fitness  #FitnessWoman  #Consulta  #Dieta  #celiac  #celiacos  #VidaSana 
A coffee a day keeps the frustration away..& •
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so does oat milk, that’s why I choose it. It’s packed with so many nutrients particularly vitamin b which support the central nervous system. Aids in the release of stress, anxiety & depression. It contains similar bone strengthening minerals &  allows for the enjoyment of coffee & ‘milk’ without the bloat. And it’s creamy af... •
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#oatly #latte #vanilla #health #cafe #drinklocal #dairyfree #health #fitness #gluten free #coffee #coffeelovers #localcoffee #craftcoffee #asheville #ashevillenc #mountains #shantwentysomethings #blogger #lifeblogger #nutrition #naturalhair #naturalhaircare #curls #blackgirlmagic
A coffee a day keeps the frustration away..& • • so does oat milk, that’s why I choose it. It’s packed with so many nutrients particularly vitamin b which support the central nervous system. Aids in the release of stress, anxiety & depression. It contains similar bone strengthening minerals & allows for the enjoyment of coffee & ‘milk’ without the bloat. And it’s creamy af... • • • • • #oatly  #latte  #vanilla  #health  #cafe  #drinklocal  #dairyfree  #health  #fitness  #gluten  free #coffee  #coffeelovers  #localcoffee  #craftcoffee  #asheville  #ashevillenc  #mountains  #shantwentysomethings  #blogger  #lifeblogger  #nutrition  #naturalhair  #naturalhaircare  #curls  #blackgirlmagic 
OK I'm going to admit it, I have a little obsession with my new pizza dough. Tonight I made crescent rolls with the pizza dough. Holy doughballs they are amazing Amazing. I brush them with garlic and butter and took a quick picture before I ate them all. Recipe for the pizza dough is on our website right now. Link in the profile #holydoughballs #gluten #glutenfree #glutenfreeprairie #glutenfreeprairiepizzadough #glutenfreepizzacrust
#omg @kentstreetdeli is now stocking #Felipe’s #treats from @thesugarlessbakery the goes the weekly #budget #gluten-free 😍👏😂😜
#TestimonyTuesday

STRUGGLING WITH GLUTEN OR DAIRY SENSITIVITIES?? I relate to this girl in so many ways!

Check out what Jamie Aldridge has to say and how Plexus has helped her: "Before I started plexus, this is all I could eat that wouldn't give me a stomach ache. When my husband and I started dating, he would take me on dates and my stomach would end up bloating and uncomfortable and it was so embarrassing. The doctors told me to take a high quality probiotic and stay away from gluten and dairy. So I literally only ate fruits and vegetables... Meaning when I went to people's houses, I turned down their home cooked meals, and if I didn't my husband would look at me and say "are you sure you want to eat that?" I would suffer in pain for days. Even on a prescription probiotic, my issues didn't resolve. I can now consume things I once couldn't because of the Triplex combo. What a blessing this has been for me and my foodie self. These 4 products have changed my life so much! This is MY daily routine. I love this combo!

Look up the importance of regulated blood sugar. (Slim regulates blood sugar. 🍩🍭🍞) Look up oxygenated blood (BioCleanse oxygenates your blood.) Look up gut health. (ProBio5 will CHANGE YOUR GUT HEALTH.) Look up the importance of having aloe in your multivitamin. (I'm absorbing up to 400% more because my multivitamin has aloe in it!! 🌿) If you don't believe me...Do your research. 🤓 Plexus may change your health! What if it was the one thing that worked for you?? #triplexcombo #xfactor
#Testimony #gluten #dairy #glutenfree  #probiotic #oxygenation #magnesiumdeficiency
#TestimonyTuesday  STRUGGLING WITH GLUTEN OR DAIRY SENSITIVITIES?? I relate to this girl in so many ways! Check out what Jamie Aldridge has to say and how Plexus has helped her: "Before I started plexus, this is all I could eat that wouldn't give me a stomach ache. When my husband and I started dating, he would take me on dates and my stomach would end up bloating and uncomfortable and it was so embarrassing. The doctors told me to take a high quality probiotic and stay away from gluten and dairy. So I literally only ate fruits and vegetables... Meaning when I went to people's houses, I turned down their home cooked meals, and if I didn't my husband would look at me and say "are you sure you want to eat that?" I would suffer in pain for days. Even on a prescription probiotic, my issues didn't resolve. I can now consume things I once couldn't because of the Triplex combo. What a blessing this has been for me and my foodie self. These 4 products have changed my life so much! This is MY daily routine. I love this combo! Look up the importance of regulated blood sugar. (Slim regulates blood sugar. 🍩🍭🍞) Look up oxygenated blood (BioCleanse oxygenates your blood.) Look up gut health. (ProBio5 will CHANGE YOUR GUT HEALTH.) Look up the importance of having aloe in your multivitamin. (I'm absorbing up to 400% more because my multivitamin has aloe in it!! 🌿) If you don't believe me...Do your research. 🤓 Plexus may change your health! What if it was the one thing that worked for you?? #triplexcombo  #xfactor  #Testimony  #gluten  #dairy  #glutenfree  #probiotic  #oxygenation  #magnesiumdeficiency 
El sistema  HLA-DQ cumple la función de detectar al gluten como molécula ajena. Si tienes esta propensión genética eres sensible al consumo de gluten y dependiendo de produciendo así un intestino permeable y como consecuencia, enfermedades inflamatorias y autoinmunes ♨. Solución: Removerlo❌. .
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. ¿No sabes si eres sensible al gluten?.
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¿Serás propenso a la celiaquía? ¿ Serás propenso genéticamente a la sensibilidad al gluten no celíaca? ¿ No serás propenso  a la sensibilidad al gluten ?.
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Descubre información acerca de esto y muchos otros temas de #Inmnutrición de la mano de @AndreinaWhite este 29 de mayo 📅 en #Miami en su taller: "Transforma tu vida a través de la Inmunonutrición".. .
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Si quieres saber más, haz click en nuestra bio, o escríbenos por WhatsApp al +584123138117📲.. .
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#YoSoyNutriWhite #RecomendacionesNutriWhite #Examenes #Genetica
#Gluten
#HLADQ
#NutriWhiteUSA
El sistema HLA-DQ cumple la función de detectar al gluten como molécula ajena. Si tienes esta propensión genética eres sensible al consumo de gluten y dependiendo de produciendo así un intestino permeable y como consecuencia, enfermedades inflamatorias y autoinmunes ♨. Solución: Removerlo❌. . . . ¿No sabes si eres sensible al gluten?. . ¿Serás propenso a la celiaquía? ¿ Serás propenso genéticamente a la sensibilidad al gluten no celíaca? ¿ No serás propenso a la sensibilidad al gluten ?. . Descubre información acerca de esto y muchos otros temas de #Inmnutrición  de la mano de @AndreinaWhite este 29 de mayo 📅 en #Miami  en su taller: "Transforma tu vida a través de la Inmunonutrición".. . . . Si quieres saber más, haz click en nuestra bio, o escríbenos por WhatsApp al +584123138117📲.. . . . #YoSoyNutriWhite  #RecomendacionesNutriWhite  #Examenes  #Genetica  #Gluten  #HLADQ  #NutriWhiteUSA 
Throwin it way back to the beautiful Boneyard Triple S Burger 😏 A beer(s) and burger sound perfect right about now .
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#dcdining #goodeats #burger #delicious #dceats #juicy #burgerqueen #dcfoodporn #foodporn #instafood #forkyeah #cheeseburger #districteats #gluten #utah #parkcity #boneyard
Bunları biliyor musunuz ?

Tedavi, Çözüm Önerileri, Bilgi ve İletişim için;
www.ebruakcakanat.com
0312 4661686 - 0545 8282155 🎯😎👍🏻 #türkiye #istanbul #ankara #izmir #bursa #antalya #konya #gaziantep #hayat #dünya #çankaya #like4like #life #instagood #akupunktur #alerji #gapsdiyeti #insulindirenci #bagimlilik #sigara #alkol #çöliak #gluten #biyorezonans

NOT: "Sayfa içeriği sadece bilgilendirme amaçlıdır tanı ve tedavi için mutlaka doktorunuza başvurunuz"
Bunları biliyor musunuz ? Tedavi, Çözüm Önerileri, Bilgi ve İletişim için; www.ebruakcakanat.com 0312 4661686 - 0545 8282155 🎯😎👍🏻 #türkiye  #istanbul  #ankara  #izmir  #bursa  #antalya  #konya  #gaziantep  #hayat  #dünya  #çankaya  #like4like  #life  #instagood  #akupunktur  #alerji  #gapsdiyeti  #insulindirenci  #bagimlilik  #sigara  #alkol  #çöliak  #gluten  #biyorezonans  NOT: "Sayfa içeriği sadece bilgilendirme amaçlıdır tanı ve tedavi için mutlaka doktorunuza başvurunuz"
HARGA PROMO TAU  ITEM WAJIB CUBA UNTUK MEREKA YANG INGINKAN KULIT CANTIK!
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Apa bagus sangat CoQtrol ni berbanding Coq10 brand lain??
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👉 Kandungan Coq10 yang sangat pekat dan tinggi (100mg)
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👉 Ada kandungan 2mg #Resveratrol
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👉 Ada kandungan 5mg #Tokoferol sebagai Antioksidan
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👉 Ada kandungan minyak zaitun
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👉 Bebas #Gluten
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Sooooo special la CoQtrol ni. Mana ada yang setanding!
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CoQ 10 juga adalah antioxidant yg mencantikkan sel kulit serta peliharanya utk kekal cantik dan muda.
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Dalam CoQ-trol ada CoQ 10 utk kecantikan kulit✔
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Ada resveratrol untuk cantikkan kulit✔
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Ada vitamin E utk cantikkan kulit dan hilangkan parut✔
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ITEM WAJIB CUBA NI!!
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☎wassap➡019.7211161

#shakleebandarbaruudajb #shakleejohorbahru #codshakleejbnpasirgudang #codjb#codjohorbharu #hargamurahgila #hargamahasiswa #jomamalkan #sihatberpuasa #sihatdankurus #sihatdanceria #setcantikhargastudent #setcantiktanpacela #setcantikdenganshaklee #jombelishakleedengansaya
HARGA PROMO TAU ITEM WAJIB CUBA UNTUK MEREKA YANG INGINKAN KULIT CANTIK! . Apa bagus sangat CoQtrol ni berbanding Coq10 brand lain?? . 👉 Kandungan Coq10 yang sangat pekat dan tinggi (100mg) . 👉 Ada kandungan 2mg #Resveratrol  . 👉 Ada kandungan 5mg #Tokoferol  sebagai Antioksidan . 👉 Ada kandungan minyak zaitun . 👉 Bebas #Gluten  . Sooooo special la CoQtrol ni. Mana ada yang setanding! . CoQ 10 juga adalah antioxidant yg mencantikkan sel kulit serta peliharanya utk kekal cantik dan muda. . Dalam CoQ-trol ada CoQ 10 utk kecantikan kulit✔ . Ada resveratrol untuk cantikkan kulit✔ . Ada vitamin E utk cantikkan kulit dan hilangkan parut✔ . ITEM WAJIB CUBA NI!! . ☎wassap➡019.7211161 #shakleebandarbaruudajb  #shakleejohorbahru  #codshakleejbnpasirgudang  #codjb #codjohorbharu  #hargamurahgila  #hargamahasiswa  #jomamalkan  #sihatberpuasa  #sihatdankurus  #sihatdanceria  #setcantikhargastudent  #setcantiktanpacela  #setcantikdenganshaklee  #jombelishakleedengansaya 
Repost from @85_15lifestyle 👊
#fact #bangmo #vegan #plantbasedathlete #plentyofprotein #🌿 #gluten #glutenfree
#positivityispower
#TestimonyTuesday

STRUGGLING WITH GLUTEN OR DAIRY SENSITIVITIES?? I relate to this girl in so many ways!

Check out what Jamie Aldridge has to say and how Plexus has helped her: "Before I started plexus, this is all I could eat that wouldn't give me a stomach ache. When my husband and I started dating, he would take me on dates and my stomach would end up bloating and uncomfortable and it was so embarrassing. The doctors told me to take a high quality probiotic and stay away from gluten and dairy. So I literally only ate fruits and vegetables... Meaning when I went to people's houses, I turned down their home cooked meals, and if I didn't my husband would look at me and say "are you sure you want to eat that?" I would suffer in pain for days. Even on a prescription probiotic, my issues didn't resolve. I can now consume things I once couldn't because of the Triplex combo. What a blessing this has been for me and my foodie self. These 4 products have changed my life so much! This is MY daily routine. I love this combo!

Look up the importance of regulated blood sugar. (Slim regulates blood sugar. 🍩🍭🍞) Look up oxygenated blood (BioCleanse oxygenates your blood.) Look up gut health. (ProBio5 will CHANGE YOUR GUT HEALTH.) Look up the importance of having aloe in your multivitamin. (I'm absorbing up to 400% more because my multivitamin has aloe in it!! 🌿) If you don't believe me...Do your research. 🤓 Plexus may change your health! What if it was the one thing that worked for you?? #triplexcombo #xfactor
#Testimony #gluten #sensitivity #dairy #stomachache #bloating #momlife #help #aloe
#TestimonyTuesday  STRUGGLING WITH GLUTEN OR DAIRY SENSITIVITIES?? I relate to this girl in so many ways! Check out what Jamie Aldridge has to say and how Plexus has helped her: "Before I started plexus, this is all I could eat that wouldn't give me a stomach ache. When my husband and I started dating, he would take me on dates and my stomach would end up bloating and uncomfortable and it was so embarrassing. The doctors told me to take a high quality probiotic and stay away from gluten and dairy. So I literally only ate fruits and vegetables... Meaning when I went to people's houses, I turned down their home cooked meals, and if I didn't my husband would look at me and say "are you sure you want to eat that?" I would suffer in pain for days. Even on a prescription probiotic, my issues didn't resolve. I can now consume things I once couldn't because of the Triplex combo. What a blessing this has been for me and my foodie self. These 4 products have changed my life so much! This is MY daily routine. I love this combo! Look up the importance of regulated blood sugar. (Slim regulates blood sugar. 🍩🍭🍞) Look up oxygenated blood (BioCleanse oxygenates your blood.) Look up gut health. (ProBio5 will CHANGE YOUR GUT HEALTH.) Look up the importance of having aloe in your multivitamin. (I'm absorbing up to 400% more because my multivitamin has aloe in it!! 🌿) If you don't believe me...Do your research. 🤓 Plexus may change your health! What if it was the one thing that worked for you?? #triplexcombo  #xfactor  #Testimony  #gluten  #sensitivity  #dairy  #stomachache  #bloating  #momlife  #help  #aloe 
Join us tomorrow between 11:00am and 2:00pm at Down to Earth on Reid Street for our ever-popular Midtown Market! We have a variety of delicious, healthy salads, burgers and burritos, as well as our famous mushrooms, microgreens and salad mixes. In addition to Bermy Fresh goodness, Daniel Renauld will have the freshest selection of local veg available for purchase. See you tomorrow!
Join us tomorrow between 11:00am and 2:00pm at Down to Earth on Reid Street for our ever-popular Midtown Market! We have a variety of delicious, healthy salads, burgers and burritos, as well as our famous mushrooms, microgreens and salad mixes. In addition to Bermy Fresh goodness, Daniel Renauld will have the freshest selection of local veg available for purchase. See you tomorrow!
Es como estar de vacaciones en un pueblo lejano fuera de tu país y encontrarte a un paisano. Cuando conoces a otro celíaco es una experiencia similar en la que se siente un vínculo y felicidad de encontrarte con un completo desconocido que entiende lo que significa la celiaquía.

#Celíaco #Celiaquía #SinGluten #Gluten #LibreDeGluten #GlutenFri #UnaVidaSinGluten
On newsstands now! The Spring/Summer 2018 issue of Eat Out, featuring the best places to eat and drink on-island!
On newsstands now! The Spring/Summer 2018 issue of Eat Out, featuring the best places to eat and drink on-island!
🚩⠀⠀ Desde la aparición de la #tendencia #mundial “comer sin trigo “ , que nada tiene que ver con los celiacos que son intolerantes al #Gluten y deben evitarlo a toda costa , muchas personas optaron por eliminar el #trigo de la alimentación. Pues se  supone que al dejarlo se #desintoxicará el #organismo dando lugar a grandes #beneficios ...
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🤷🏼‍♀️Pero por que es importante incluir el trigo en la dieta ?
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El trigo aporta #carbohidratos que se convierten en energía para nuestro cuerpo , de hecho más de la mitad de #energía que consumimos ha de provenir de #carbohidratos ( tales como la pasta , cereales, etc.)
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El trigo también es una fuente de #fibra , #vitaminas del complejo b , potasio , hierro , selenio y magnesio . Influye también , en la salud de la #piel . Por lo que personas que optan por eliminar el trigo se enfrentan a ciertas carencias #nutricionales . ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⚠️Sin embargo el trigo no es del todo #indispensable , puede ser reemplazado por #maíz o #arroz . ⠀⠀⠀⠀⠀
El problema real que plantea la #tendencia , no es el trigo , sino la preparación de la harina que en su #refinamiento pierde las propiedades de la fibra y los #nutrientes. Se le adiciona azúcar y estabilizantes . Por lo que es mejor optar por las #harinas #integrales y leer las #etiquetas con detenimiento .
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🚩⠀⠀ Desde la aparición de la #tendencia  #mundial  “comer sin trigo “ , que nada tiene que ver con los celiacos que son intolerantes al #Gluten  y deben evitarlo a toda costa , muchas personas optaron por eliminar el #trigo  de la alimentación. Pues se supone que al dejarlo se #desintoxicará  el #organismo  dando lugar a grandes #beneficios  ... ⠀⠀⠀⠀⠀ 🤷🏼‍♀️Pero por que es importante incluir el trigo en la dieta ? ⠀⠀⠀⠀⠀ El trigo aporta #carbohidratos  que se convierten en energía para nuestro cuerpo , de hecho más de la mitad de #energía  que consumimos ha de provenir de #carbohidratos  ( tales como la pasta , cereales, etc.) ⠀⠀⠀⠀⠀ El trigo también es una fuente de #fibra  , #vitaminas  del complejo b , potasio , hierro , selenio y magnesio . Influye también , en la salud de la #piel  . Por lo que personas que optan por eliminar el trigo se enfrentan a ciertas carencias #nutricionales  . ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⚠️Sin embargo el trigo no es del todo #indispensable  , puede ser reemplazado por #maíz  o #arroz  . ⠀⠀⠀⠀⠀ El problema real que plantea la #tendencia  , no es el trigo , sino la preparación de la harina que en su #refinamiento  pierde las propiedades de la fibra y los #nutrientes . Se le adiciona azúcar y estabilizantes . Por lo que es mejor optar por las #harinas  #integrales  y leer las #etiquetas  con detenimiento . ⠀⠀⠀⠀ ⠀⠀⠀⠀
O mês de maio é um mês destinado a conscientização celíaca, mas, será que todos sabem o que é isso? Doença celíaca? Vou explicar agora!
Primeiramente o que é a doença? 😨
Bom, resumidamente é uma pessoa que possui alergia ao glúten, entretanto não se pode ser confundido com a intolerância, pois esse é caracterizado apenas por alguns sintomas não tão maléficos quanto os sintomas de quem possui a alergia.
Mas então, o que é mesmo o glúten? 
O glúten é uma proteína do trigo e similares (centeio, aveia, cevada), além de poderem estar em cosméticos, produtos de higiene, etc. Portanto, é IMPRESCINDÍVEL LER RÓTULOS!
🌾 Quem possui a alergia ao glúten apresenta os sintomas minutos após o consumo de trigo, podendo levar até a morte. É sério real!
🌾 A doença é uma reação auto-imunológica por consequências da ingestão do glúten, uma vez que o organismo não será capaz de digerir essa proteína, e começará a "lutar contra ele mesmo" alterando a permeabilidade intestinal o desequilibrando as bactérias (disbiose) e dificultando a absorção de nutrientes. 🌾 Como pode ser diagnosticado?
Através de biópsia ou exame de sangue específico.
🌾 Qual é o tratamento?
Infelizmente é irreversível! A solução para conviver da melhor forma possível é a dieta restrita de trigo! Qualquer traço de glúten pode ser fatal, portanto é necessário separar seus alimentos dos demais da casa, não utilizar os mesmos talheres, pratos, copos e afins. Muitos não conhecem e acabam se prejudicando e agravando o quadro da doença.
🌾 Quais são os sintomas?
Diarreia, abdômen inchado, constipação, osteoporose, digestão lenta, imunidade baixa, anemia, desnutrição. ———
#doencaceliaca #bemestar #saude #nutricao #glutenfree #celiacos #qualidadedevida #gluten
O mês de maio é um mês destinado a conscientização celíaca, mas, será que todos sabem o que é isso? Doença celíaca? Vou explicar agora! Primeiramente o que é a doença? 😨 Bom, resumidamente é uma pessoa que possui alergia ao glúten, entretanto não se pode ser confundido com a intolerância, pois esse é caracterizado apenas por alguns sintomas não tão maléficos quanto os sintomas de quem possui a alergia. Mas então, o que é mesmo o glúten? O glúten é uma proteína do trigo e similares (centeio, aveia, cevada), além de poderem estar em cosméticos, produtos de higiene, etc. Portanto, é IMPRESCINDÍVEL LER RÓTULOS! 🌾 Quem possui a alergia ao glúten apresenta os sintomas minutos após o consumo de trigo, podendo levar até a morte. É sério real! 🌾 A doença é uma reação auto-imunológica por consequências da ingestão do glúten, uma vez que o organismo não será capaz de digerir essa proteína, e começará a "lutar contra ele mesmo" alterando a permeabilidade intestinal o desequilibrando as bactérias (disbiose) e dificultando a absorção de nutrientes. 🌾 Como pode ser diagnosticado? Através de biópsia ou exame de sangue específico. 🌾 Qual é o tratamento? Infelizmente é irreversível! A solução para conviver da melhor forma possível é a dieta restrita de trigo! Qualquer traço de glúten pode ser fatal, portanto é necessário separar seus alimentos dos demais da casa, não utilizar os mesmos talheres, pratos, copos e afins. Muitos não conhecem e acabam se prejudicando e agravando o quadro da doença. 🌾 Quais são os sintomas? Diarreia, abdômen inchado, constipação, osteoporose, digestão lenta, imunidade baixa, anemia, desnutrição. ——— #doencaceliaca  #bemestar  #saude  #nutricao  #glutenfree  #celiacos  #qualidadedevida  #gluten 
Obezite ve “morbid obezite” nedir?
“Obezite” şişmanlık demek olup kabaca; vücutta normalden fazla “yağ” birikmesi anlamına gelir. Obezitenin nedeni özetle ; harcandığından fazla kalori alınması ve bu kalorilerin yağa dönüştürülerek depolanmasıdır.“Morbid obezite” kavramı ise; bir dizi hastalığa yol açarak kişiyi karşı karşıya bıraktığı riskler neticesinde ölümcül problemler doğurabilen ve dolayısı ile yaşam süresini de bariz olarak kısaltan düzeydeki aşırı (“hastalıklı”) şişmanlık olarak tanımlanabilir.

Tedavi, Çözüm Önerileri, Bilgi ve İletişim için;
www.ebruakcakanat.com
0312 4661686 - 0545 8282155 🎯😎👍🏻 #türkiye #istanbul #ankara #izmir #bursa #antalya #konya #gaziantep #hayat #dünya #çankaya #like4like #life #instagood #akupunktur #alerji #gapsdiyeti #insulindirenci #bagimlilik #sigara #alkol #çöliak #gluten #biyorezonans

NOT: "Sayfa içeriği sadece bilgilendirme amaçlıdır tanı ve tedavi için mutlaka doktorunuza başvurunuz"
Obezite ve “morbid obezite” nedir? “Obezite” şişmanlık demek olup kabaca; vücutta normalden fazla “yağ” birikmesi anlamına gelir. Obezitenin nedeni özetle ; harcandığından fazla kalori alınması ve bu kalorilerin yağa dönüştürülerek depolanmasıdır.“Morbid obezite” kavramı ise; bir dizi hastalığa yol açarak kişiyi karşı karşıya bıraktığı riskler neticesinde ölümcül problemler doğurabilen ve dolayısı ile yaşam süresini de bariz olarak kısaltan düzeydeki aşırı (“hastalıklı”) şişmanlık olarak tanımlanabilir. Tedavi, Çözüm Önerileri, Bilgi ve İletişim için; www.ebruakcakanat.com 0312 4661686 - 0545 8282155 🎯😎👍🏻 #türkiye  #istanbul  #ankara  #izmir  #bursa  #antalya  #konya  #gaziantep  #hayat  #dünya  #çankaya  #like4like  #life  #instagood  #akupunktur  #alerji  #gapsdiyeti  #insulindirenci  #bagimlilik  #sigara  #alkol  #çöliak  #gluten  #biyorezonans  NOT: "Sayfa içeriği sadece bilgilendirme amaçlıdır tanı ve tedavi için mutlaka doktorunuza başvurunuz"
This kid right here! <3 He really knows how to #pushmybuttons often and sometimes I let it get the best of me.  Like just last week when he was still showing the effects of having #gluten (more on that in an earlier post). -Autism and Gluten for this kid is not a good combination.⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
But then there are moments like this.  Sitting at #chilis with #kidseatfree this week enjoying time out as a family. He's working on a Madlib puzzle with his dad very calm and laughing (with his #football of course cause he carries it everywhere, it's his one and only #fidget).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#autismishard it sucks sometimes.  But it truly is #beautiful and I'm taking it all in #onedayatatime!⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
#liveloveinspire #gethealthywithkatie #instagood #inspire #autisticmom #momof3 #twinmom #myunicornlife #motivation #footballfinatic #helovesfootball #wereinthistogether #strongertogether
This kid right here! <3 He really knows how to #pushmybuttons  often and sometimes I let it get the best of me. Like just last week when he was still showing the effects of having #gluten  (more on that in an earlier post). -Autism and Gluten for this kid is not a good combination.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ But then there are moments like this. Sitting at #chilis  with #kidseatfree  this week enjoying time out as a family. He's working on a Madlib puzzle with his dad very calm and laughing (with his #football  of course cause he carries it everywhere, it's his one and only #fidget ).⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #autismishard  it sucks sometimes. But it truly is #beautiful  and I'm taking it all in #onedayatatime !⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liveloveinspire  #gethealthywithkatie  #instagood  #inspire  #autisticmom  #momof3  #twinmom  #myunicornlife  #motivation  #footballfinatic  #helovesfootball  #wereinthistogether  #strongertogether 
On a gluten free diet? You can still enjoy hibachi at Kani House! Ask our servers for any questions you may have regarding our Gluten Free Menu! Photo: @glutenfreeaks
On a gluten free diet? You can still enjoy hibachi at Kani House! Ask our servers for any questions you may have regarding our Gluten Free Menu! Photo: @glutenfreeaks
In the name of the Father, the Son, and the Holy Seltzer. Amen.
In the name of the Father, the Son, and the Holy Seltzer. Amen.
Migren gündelik hayatı ve iş hayatını olumsuz etkiliyor. Dayanılmaz ataklar hem iş konsantrasyonunu etkiliyor hem de iş arkadaşlıklarını zedeliyor. Peki akupunktur tedavide etkili oluyor mu?

Çok önemli iş toplantıları yöneticinin migren atakları nedeniyle yapılamıyor. Ceo lara toplantı terk ettiren, çalışanlara meslektaşlarına oranla kariyer ve maddi kazanç kaybı yaşatan migren ağrılarına akupunktur ile karşı koymak mümkün.

Tedavi, Çözüm Önerileri, Bilgi ve İletişim için;
www.ebruakcakanat.com
0312 4661686 - 0545 8282155 🎯😎👍🏻 #türkiye #istanbul #ankara #izmir #bursa #antalya #konya #gaziantep #hayat #dünya #çankaya #like4like #life #instagood #akupunktur #alerji #gapsdiyeti #insulindirenci #bagimlilik #sigara #alkol #çöliak #gluten #biyorezonans

NOT: "Sayfa içeriği sadece bilgilendirme amaçlıdır tanı ve tedavi için mutlaka doktorunuza başvurunuz"
Migren gündelik hayatı ve iş hayatını olumsuz etkiliyor. Dayanılmaz ataklar hem iş konsantrasyonunu etkiliyor hem de iş arkadaşlıklarını zedeliyor. Peki akupunktur tedavide etkili oluyor mu? Çok önemli iş toplantıları yöneticinin migren atakları nedeniyle yapılamıyor. Ceo lara toplantı terk ettiren, çalışanlara meslektaşlarına oranla kariyer ve maddi kazanç kaybı yaşatan migren ağrılarına akupunktur ile karşı koymak mümkün. Tedavi, Çözüm Önerileri, Bilgi ve İletişim için; www.ebruakcakanat.com 0312 4661686 - 0545 8282155 🎯😎👍🏻 #türkiye  #istanbul  #ankara  #izmir  #bursa  #antalya  #konya  #gaziantep  #hayat  #dünya  #çankaya  #like4like  #life  #instagood  #akupunktur  #alerji  #gapsdiyeti  #insulindirenci  #bagimlilik  #sigara  #alkol  #çöliak  #gluten  #biyorezonans  NOT: "Sayfa içeriği sadece bilgilendirme amaçlıdır tanı ve tedavi için mutlaka doktorunuza başvurunuz"
Day 5 of intermittent fasting and I’m feeling great! 
Here are just a few amazing benefits of intermittent fasting.

1: weight loss
Instead of running on fuel from the food you just ate, fasting allows your body to tap into reserves – fat, which accumulates on the body to be burned whenever food supply grows scarce. This results in a slow, steady weight loss that can be a huge benefit.

2: improved tolerance of glucose
For diabetics, fasting can be a fantastic way to normalise glucose and even improve glucose variability. Anyone looking for a natural way to increase insulin sensitivity should attempt an intermittent fast, as the effects of fasting can make a huge difference in how your body processes glucose.

3: boosts metabolism
Part of the reason intermittent fasting helps practitioners lose weight is because the restriction of food, followed by regular eating, can help stimulate your metabolism.  Intermittent fasting, though, keeps your metabolism running smoothly by helping you maintain your muscle tissue as much as possible.

4. stimulates brain function
stimulates the brain in a number of different ways: promotes the growth of neurons, aids in recovery following a stroke or other brain injury, and enhances memory performance.

5. boosts immune system
Intermittent rejenerates the entire immune system.  By boosting the body’s production of new white blood cells, which is how your body fights off infection.  Fasting in cycles,  of intermittent fasting on a daily or weekly basis, enables your body to purge the damaged, old, or inefficient parts of the immune system, and replace them with newly generated immune system cells.

Isn’t that insane!?!? I didn’t even post all the other benefits of IF. I’m still learning as I go. . I’m only on day 5 but it seems like the benefits are worth giving it a try. 
#IntermittentFasting #Paleo #Gluten-free #GrainFree #SoyFree #DairyFree #RefinedSugarFree #CleanEating #WorkInProgress #LearningEveryday #GettingStronger #BBG #BBGWorkouts #MomsWhoWorkOuts #AtHomeWorkOuts
Day 5 of intermittent fasting and I’m feeling great! Here are just a few amazing benefits of intermittent fasting. 1: weight loss Instead of running on fuel from the food you just ate, fasting allows your body to tap into reserves – fat, which accumulates on the body to be burned whenever food supply grows scarce. This results in a slow, steady weight loss that can be a huge benefit. 2: improved tolerance of glucose For diabetics, fasting can be a fantastic way to normalise glucose and even improve glucose variability. Anyone looking for a natural way to increase insulin sensitivity should attempt an intermittent fast, as the effects of fasting can make a huge difference in how your body processes glucose. 3: boosts metabolism Part of the reason intermittent fasting helps practitioners lose weight is because the restriction of food, followed by regular eating, can help stimulate your metabolism. Intermittent fasting, though, keeps your metabolism running smoothly by helping you maintain your muscle tissue as much as possible. 4. stimulates brain function stimulates the brain in a number of different ways: promotes the growth of neurons, aids in recovery following a stroke or other brain injury, and enhances memory performance. 5. boosts immune system Intermittent rejenerates the entire immune system. By boosting the body’s production of new white blood cells, which is how your body fights off infection. Fasting in cycles, of intermittent fasting on a daily or weekly basis, enables your body to purge the damaged, old, or inefficient parts of the immune system, and replace them with newly generated immune system cells. Isn’t that insane!?!? I didn’t even post all the other benefits of IF. I’m still learning as I go. . I’m only on day 5 but it seems like the benefits are worth giving it a try. #IntermittentFasting  #Paleo  #Gluten -free #GrainFree  #SoyFree  #DairyFree  #RefinedSugarFree  #CleanEating  #WorkInProgress  #LearningEveryday  #GettingStronger  #BBG  #BBGWorkouts  #MomsWhoWorkOuts  #AtHomeWorkOuts 
A real beauty 😍🧙
A real beauty 😍🧙
When @scott9m is away #gluten #gluten !!! Love u tho!!
Friends, the Omelette is for dinner because the breakfast concept is king 👑 enjoying @bfreefoods wrap of avocado 🥑 tomatoes 🍅 onions,  sausage, peppers, broccoli 🥦 with a side of vodka con beet juice 🥤 ehem 😉 #breakfast #eggy #eggfast #glutenfree #gfree #gluten #glutenfreeblogger #kiss #celiacdisease #celiac #coeliac #oneGFstandard #glutenfreelifestyle #fitfood #fitfoodie #instafood #foodporn #protein #avocado🥑 #proteins
Tengo una pregunta para ustedes, ¿Creen que comer sin gluten es comer sano?

#Nutrición #Nutricionista #Alimentación #Salud #Vida #VidaSana #Fitness #FitnessWoman #Gluten #Gluten Free #Consulta
Oidoooooo @corazoncontento.cl @beluskaleonet @karlajgc93 a las 7:00 pm pueden pasar por nuestra sede en Tucapel Jiménez 174 por tu trenza de leche y cacao 💥💥💣💣💣💗💗🔥🔥🔥 @canaimabakery.cl @canaimabakery.cl @canaimabakery.cl  ya falta pocooooo......
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#yosoycumana #yosoypanksero #amoelpan #panadero #artesano #bakery #fermentacion #mixtape#coffe #cooking #panesvenezolanos #campesino #masas #chile #santiago #venezuela #venezolanoenchile #masamadre #gluten #amasado #talleres #pan #artesano
Oidoooooo @corazoncontento.cl @beluskaleonet @karlajgc93 a las 7:00 pm pueden pasar por nuestra sede en Tucapel Jiménez 174 por tu trenza de leche y cacao 💥💥💣💣💣💗💗🔥🔥🔥 @canaimabakery.cl @canaimabakery.cl @canaimabakery.cl ya falta pocooooo...... . #yosoycumana  #yosoypanksero  #amoelpan  #panadero  #artesano  #bakery  #fermentacion  #mixtape #coffe  #cooking  #panesvenezolanos  #campesino  #masas  #chile  #santiago  #venezuela  #venezolanoenchile  #masamadre  #gluten  #amasado  #talleres  #pan  #artesano 
Cutting out wheat or gluten? No problem! 💪🏽
Cutting out wheat or gluten? No problem! 💪🏽
Meğer herşey böyle başlamış 🙃🙃🙃
#gülteeen #gluten ☺️
This boy has had a lot on the go with his little system. 😢. Food elimination for 6 mos and now re introducing those foods is proving pretty awesome! 👏👏👏. .
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So far, we’ve been good up until the #gluten. #glutenfree  #dairyfree #nutfree and some other free’s cleared his crazy eczema, improved sleep and BEHAVIOR/mood. 
So happy that our boy is Doug so much better! 
#momlife #unitedinmotherhood #cleaneating #foodsensitivities #bostickfamily #sarahandrobbie #tantellin #guthealth
This boy has had a lot on the go with his little system. 😢. Food elimination for 6 mos and now re introducing those foods is proving pretty awesome! 👏👏👏. . . . So far, we’ve been good up until the #gluten . #glutenfree  #dairyfree  #nutfree  and some other free’s cleared his crazy eczema, improved sleep and BEHAVIOR/mood. So happy that our boy is Doug so much better! #momlife  #unitedinmotherhood  #cleaneating  #foodsensitivities  #bostickfamily  #sarahandrobbie  #tantellin  #guthealth 
Today I decided to get a little bit creative in the kitchen and this was the result! (Don’t mind the one in the bottom right)
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These are Chocolate Chocolate Chip Cookies! (That was a lot of C’s) -
This is completely my own recipe and I will be doing a new thing now where instead of posting my recipe and how to make it in the comments, I will be making YouTube videos showing you guys how to make these beauties!
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I will however give you the macros for one cookie (even with the chocolate chips):
53 Cals, 6g of Carbs, 1.7g of Fat, and 5g of Protein!
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Now the video for this recipe won’t be out for a few days (since I still have to film it) but it will be up before you know it!
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As you guys can see, I used @nutrakey ‘s Chocolate Lava Cake Protein to make these cookies! Make sure to use my code “GFG” if you want to buy anything @nutrakey or @repp_sports related!
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⚡️Nutrakey/Repp Sports: “GFG” for 15%
✖️Kora Fitness: “GFG” for 15%
🎩FDL: “GFG” for 10%
Today I decided to get a little bit creative in the kitchen and this was the result! (Don’t mind the one in the bottom right) - These are Chocolate Chocolate Chip Cookies! (That was a lot of C’s) - This is completely my own recipe and I will be doing a new thing now where instead of posting my recipe and how to make it in the comments, I will be making YouTube videos showing you guys how to make these beauties! - I will however give you the macros for one cookie (even with the chocolate chips): 53 Cals, 6g of Carbs, 1.7g of Fat, and 5g of Protein! - Now the video for this recipe won’t be out for a few days (since I still have to film it) but it will be up before you know it! - As you guys can see, I used @nutrakey ‘s Chocolate Lava Cake Protein to make these cookies! Make sure to use my code “GFG” if you want to buy anything @nutrakey or @repp_sports related! ~~~~~~~~~~~~~~~~~~~~~~~ ⚡️Nutrakey/Repp Sports: “GFG” for 15% ✖️Kora Fitness: “GFG” for 15% 🎩FDL: “GFG” for 10%
#Tennent´s #Gluten #Free #Lager para nuestr@s clientes que busca el máximo sabor.

Seguimos en la busqueda de la cerveza sin gluten con el mejor sabor desde GURRI TAVERNA te presentamos Tennent’s Gluten Free, es una cerveza lager sin gluten y el punto diferencial es que para la elaboración de esta cerveza se usa cebada malteada en lugar de otro tipo de cereales, y es durante el proceso de fermentación que se consigue extraer las proteínas que causan la celiaquía.

Tennent’s Gluten Free, tiene notas de lúpulo y cítricos, seguido de toques dulces de malta. 
Además, ha recibido varias distinciones como la Medalla de Oro en el World Beer Championship en 2014, entre otras.

#GURRITAVERNA #Ripollet #CERVEZA
#Tennent ´s #Gluten  #Free  #Lager  para nuestr@s clientes que busca el máximo sabor. Seguimos en la busqueda de la cerveza sin gluten con el mejor sabor desde GURRI TAVERNA te presentamos Tennent’s Gluten Free, es una cerveza lager sin gluten y el punto diferencial es que para la elaboración de esta cerveza se usa cebada malteada en lugar de otro tipo de cereales, y es durante el proceso de fermentación que se consigue extraer las proteínas que causan la celiaquía. Tennent’s Gluten Free, tiene notas de lúpulo y cítricos, seguido de toques dulces de malta. Además, ha recibido varias distinciones como la Medalla de Oro en el World Beer Championship en 2014, entre otras. #GURRITAVERNA  #Ripollet  #CERVEZA 
¿Hace cuánto la estabas esperando? 🙆‍♀️🙆‍♂️ 👉 La primera #LechedeAlmendra en #TetraPak es @tratenfu ➡️ Solo beneficios 🍃🥛 ¡Muchos! 📆 10 meses de vencimiento .
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#leche #alemendra #saludable #celiaco #gluten #healthyeating #healthychoices #healthyliving #healthylife #lifestyle #estilodevida #balance #wellness #delivery #delicioso #desayuno #desayunosaludable #healthybreadfast #alimentacionsaludable #ricoysano #sanoyrico #healthymeal #instapic #instafood #food #argentina
¿Hace cuánto la estabas esperando? 🙆‍♀️🙆‍♂️ 👉 La primera #LechedeAlmendra  en #TetraPak  es @tratenfu ➡️ Solo beneficios 🍃🥛 ¡Muchos! 📆 10 meses de vencimiento . . . #leche  #alemendra  #saludable  #celiaco  #gluten  #healthyeating  #healthychoices  #healthyliving  #healthylife  #lifestyle  #estilodevida  #balance  #wellness  #delivery  #delicioso  #desayuno  #desayunosaludable  #healthybreadfast  #alimentacionsaludable  #ricoysano  #sanoyrico  #healthymeal  #instapic  #instafood  #food  #argentina 
Fresh Scones made daily, there’s no such thing as too much jam and cream 🍯
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#scones #homemade #freshdaily #gluten #sweettreat #foodporn #bakedgoods #cafe #cafesofinstagram #feelgoodfood #alwaysroomforascone #thesnugkitchendunshaughlin
Sometimes you need a little extra motivation when trying not to feel sick all the time and not be so fat. Id say three days will be an all time pb!

Yes we have a whiteboard in our loungeroom it helps condense the crazy to one place!! #gluten #dairy #dairyfree #glutenfree #whiteboard #crazy #ocd #coeliac #fodmap #bipolar #lists #food #sickness #allergy
#TestimonyTuesday

STRUGGLING WITH GLUTEN OR DAIRY SENSITIVITIES?? I relate to this girl in so many ways!

Check out what Jamie Aldridge has to say and how Plexus has helped her: "Before I started plexus, this is all I could eat that wouldn't give me a stomach ache. When my husband and I started dating, he would take me on dates and my stomach would end up bloating and uncomfortable and it was so embarrassing. The doctors told me to take a high quality probiotic and stay away from gluten and dairy. So I literally only ate fruits and vegetables... Meaning when I went to people's houses, I turned down their home cooked meals, and if I didn't my husband would look at me and say "are you sure you want to eat that?" I would suffer in pain for days. Even on a prescription probiotic, my issues didn't resolve. I can now consume things I once couldn't because of the Triplex combo. What a blessing this has been for me and my foodie self. These 4 products have changed my life so much! This is MY daily routine. I love this combo!

Look up the importance of regulated blood sugar. (Slim regulates blood sugar. 🍩🍭🍞) Look up oxygenated blood (BioCleanse oxygenates your blood.) Look up gut health. (ProBio5 will CHANGE YOUR GUT HEALTH.) Look up the importance of having aloe in your multivitamin. (I'm absorbing up to 400% more because my multivitamin has aloe in it!! 🌿) If you don't believe me...Do your research. 🤓 Plexus may change your health! What if it was the one thing that worked for you?? #triplexcombo #xfactor
#Testimony #balance #sugarbalance #gluten #foodintolerance
#TestimonyTuesday  STRUGGLING WITH GLUTEN OR DAIRY SENSITIVITIES?? I relate to this girl in so many ways! Check out what Jamie Aldridge has to say and how Plexus has helped her: "Before I started plexus, this is all I could eat that wouldn't give me a stomach ache. When my husband and I started dating, he would take me on dates and my stomach would end up bloating and uncomfortable and it was so embarrassing. The doctors told me to take a high quality probiotic and stay away from gluten and dairy. So I literally only ate fruits and vegetables... Meaning when I went to people's houses, I turned down their home cooked meals, and if I didn't my husband would look at me and say "are you sure you want to eat that?" I would suffer in pain for days. Even on a prescription probiotic, my issues didn't resolve. I can now consume things I once couldn't because of the Triplex combo. What a blessing this has been for me and my foodie self. These 4 products have changed my life so much! This is MY daily routine. I love this combo! Look up the importance of regulated blood sugar. (Slim regulates blood sugar. 🍩🍭🍞) Look up oxygenated blood (BioCleanse oxygenates your blood.) Look up gut health. (ProBio5 will CHANGE YOUR GUT HEALTH.) Look up the importance of having aloe in your multivitamin. (I'm absorbing up to 400% more because my multivitamin has aloe in it!! 🌿) If you don't believe me...Do your research. 🤓 Plexus may change your health! What if it was the one thing that worked for you?? #triplexcombo  #xfactor  #Testimony  #balance  #sugarbalance  #gluten  #foodintolerance 
Cacao y leche con esta combinación arrancamos las pruebas de masas dulces para @canaimabakery.cl síguenos para que estés informado de lo que traemos para ti...... Oidooooooo necesito 3 voluntarias que quieran probar este PAN hoy!!! Solo deben traer el café con leche 😁😁😁 quien dice yo!!!!! (SANTIAGO CENTRO ).
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#yosoycumana #yosoypanksero #amoelpan #panadero #artesano #bakery #fermentacion #mixtape#coffe #cooking #panesvenezolanos #campesino #masas #chile #santiago #venezuela #venezolanoenchile #masamadre #gluten #amasado #talleres #pan #artesano
Cacao y leche con esta combinación arrancamos las pruebas de masas dulces para @canaimabakery.cl síguenos para que estés informado de lo que traemos para ti...... Oidooooooo necesito 3 voluntarias que quieran probar este PAN hoy!!! Solo deben traer el café con leche 😁😁😁 quien dice yo!!!!! (SANTIAGO CENTRO ). . #yosoycumana  #yosoypanksero  #amoelpan  #panadero  #artesano  #bakery  #fermentacion  #mixtape #coffe  #cooking  #panesvenezolanos  #campesino  #masas  #chile  #santiago  #venezuela  #venezolanoenchile  #masamadre  #gluten  #amasado  #talleres  #pan  #artesano 
It’s going to be a hot weekend for #MDW. Keep your guests refreshed with these dark chocolate dipped mandarin oranges! 🍊🍫
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#linkinbio #mycustomcleanse #dietmadeforme #summerbod #reboot #metabolism #simple #quick #easy #healthy #gluten #free #glutenfree #protein #dairyfree #cleanse .
📸: Deliciously Yum
Lunch on the go made easy with our Mexican inspired vitality wraps 🌯🙌🏼 Filled with hummus, black bean mix, slaw and veg 🌈 GF, V
Lunch on the go made easy with our Mexican inspired vitality wraps 🌯🙌🏼 Filled with hummus, black bean mix, slaw and veg 🌈 GF, V
Do you suffer from canker sores? It might be a symptom of #celiacdisease: https://www.badgut.org/information-centre/a-z-digestive-topics/mouth-ulcers-and-celiac-disease/ #CeliacAwarenessMonth #health #healthy #fun #vancouver #Canada #yvr #charity #nofilter #nutrition #photo #instapic #instagood #instagram #instadaily #picoftheday #photooftheday #likeforlike #followforfollow #nofilter #awareness #celiac #gluten #glutenfree
Hey it’s me. Laura Hill. Sharing more information #noonecares about. Great news is, guess who else doesn’t care that #noonecares? 🙋🏻‍♀️ 😃 I just have been wanting to shout “this” from somewhere really high so everyone can know and not care some more. .
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I
.
Love
.
TV
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😱☠️ #gasp I know it’s not what people say or admit to but it’s true. I’ve always loved it and I’ll love it until the end of time. I’ve felt shame and embarrassment at times during my life for not being the person that would rather hike or bike or garden or ski or pretty much most things more than I’d just rather sit and watch me some good television. I like other things too. Sometimes. But no more shame for me in embracing the beauty that is TV watching. .
I also appreciate the expression, i never have time to watch TV. Like I am so busy being such a good mom/wife/human I can’t fit in time to stare at a box that numbs your brains. Well friends, you make time. #priorities #sacrifice #goals #nevergiveup #andstuff .
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And while I’m at it....cue the #inspiring music....I’d rather sit than stand and walk than run and eat pizza than broccoli and I love gluten and I love white poison sugar and butter and cookies and it makes me awesome not bad or naughty or a cheater. 
And finally, probably more important than all the rest,  I’d rather take a nap than not take a nap. .
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@annaistheworst #yourewelcome #ilovetv #tv #thisisme #lalala #laurarants #rant #pizza #gluten #sugar #naps
Hey it’s me. Laura Hill. Sharing more information #noonecares  about. Great news is, guess who else doesn’t care that #noonecares ? 🙋🏻‍♀️ 😃 I just have been wanting to shout “this” from somewhere really high so everyone can know and not care some more. . . I . Love . TV . 😱☠️ #gasp  I know it’s not what people say or admit to but it’s true. I’ve always loved it and I’ll love it until the end of time. I’ve felt shame and embarrassment at times during my life for not being the person that would rather hike or bike or garden or ski or pretty much most things more than I’d just rather sit and watch me some good television. I like other things too. Sometimes. But no more shame for me in embracing the beauty that is TV watching. . I also appreciate the expression, i never have time to watch TV. Like I am so busy being such a good mom/wife/human I can’t fit in time to stare at a box that numbs your brains. Well friends, you make time. #priorities  #sacrifice  #goals  #nevergiveup  #andstuff  . . And while I’m at it....cue the #inspiring  music....I’d rather sit than stand and walk than run and eat pizza than broccoli and I love gluten and I love white poison sugar and butter and cookies and it makes me awesome not bad or naughty or a cheater. And finally, probably more important than all the rest, I’d rather take a nap than not take a nap. . . @annaistheworst #yourewelcome  #ilovetv  #tv  #thisisme  #lalala  #laurarants  #rant  #pizza  #gluten  #sugar  #naps 
グルテンフリーのブラウニー作りました♡
見た目はいまいちだけどめちゃうま♡
#グルテンフリー #小麦粉不使用 #gluten free #さつまいも粉使用 #白砂糖不使用 #ココナッツシュガー #混ぜて焼くだけ #coconutssuger #no white suger #腸内環境 #chocolatebrowny #chocolatebrownie
vegan soba

dairy free
animal protein free
egg free
seafood free
& gluten free

genjisoba
#vegan
#gluten free
vegan soba dairy free animal protein free egg free seafood free & gluten free genjisoba #vegan  #gluten  free
#Repost @glutenfree_morag (@get_repost)
・・・
Sausage stew from last night 😋made using shallots, onions, crushed garlic, thyme, rosemary, tom purée, stock, red wine, salt, pepper, grainy mustard and gluten free sausages which were grilled before adding to the pot. Had it along with home made mash - delicious! Made tons so enough for tonight also 😀

#glutenfree #glutenfreeuk #glutenfreelife #freefrom #nowheat #gluten #nogluten #coeliac #coeliacuk #coeliacdisease #coeliacfriendly #celiac #singluten #guthealth #sausage #dinner #foodie #foodporn #instafood #stew #delicious #madefromscratch #homemade #comfortfood #whatiate
#Repost  @glutenfree_morag (@get_repost) ・・・ Sausage stew from last night 😋made using shallots, onions, crushed garlic, thyme, rosemary, tom purée, stock, red wine, salt, pepper, grainy mustard and gluten free sausages which were grilled before adding to the pot. Had it along with home made mash - delicious! Made tons so enough for tonight also 😀 #glutenfree  #glutenfreeuk  #glutenfreelife  #freefrom  #nowheat  #gluten  #nogluten  #coeliac  #coeliacuk  #coeliacdisease  #coeliacfriendly  #celiac  #singluten  #guthealth  #sausage  #dinner  #foodie  #foodporn  #instafood  #stew  #delicious  #madefromscratch  #homemade  #comfortfood  #whatiate 
Sunny day ☀️ ice cream day 🍦
Sunny day ☀️ ice cream day 🍦
Taking a trip with any kind of food allergy can be frustrating and even overwhelming. It's exceptionally hard when #gluten is part of the restriction. Here are four tips for #glutenfree traveling! @GratifyFoods
Taking a trip with any kind of food allergy can be frustrating and even overwhelming. It's exceptionally hard when #gluten  is part of the restriction. Here are four tips for #glutenfree  traveling! @GratifyFoods
Hoboken has a pizza my heart
Hoboken has a pizza my heart
Celiac disease is something I come across a great deal with my clients.  It is also something I suffer from personally.👎🏻😩
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Some people have no idea they suffer with this disease as they have no idea of the symptoms and what damage it can cause.❓
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Celiac disease is gluten-sensitive enteropathy, which basically is a immune reaction to eating gluten, a protein found in wheat, rye and barely.🌾
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If you suffer with celiac disease, eating gluten triggers an immune response in your small intestine.  Over time, the reaction damages your small intestine lining and prevents absorption of some nutrients. The intestinal damage often causes diarrhoea, fatigue, weight loss, bloating, anemia and can lead to serious complications.❌
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The signs and symptoms of celiac can vary and adults suffer differently than children. However, more than half of adults with celiac disease have signs and symptoms that are not even related to digestion at all.🤷‍♀️
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These symptoms are as follows:
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➡️ Anemia (usually resulting from iron deficiency)
➡️ Loss of bone density (osteoporosis)
➡️ Itchy, blistery skin rash (dermatitis herpetiformis)
➡️ Joint pain
➡️ Mouth ulcers
➡️ Headaches and fatigue
➡️ Acid reflux
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⛔️ Any of these sound familiar?
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Celiac disease often runs in families, so if a member of your family suffers, then it would be a good idea to get tested by your doctor.👩‍⚕️👨‍⚕️
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Unfortunately there is no cure for celiac disease but there is a way to treat it. I ensure all my clients follow a strict gluten free diet which can massively help symptoms and promote intestinal health.🙌🏻✅
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So if any of these symptoms some familiar it might be worth consulting your doctor or getting a DNA test done.📊
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If you have any questions regarding this topic, feel free to drop me a DM.📲
Celiac disease is something I come across a great deal with my clients. It is also something I suffer from personally.👎🏻😩 - Some people have no idea they suffer with this disease as they have no idea of the symptoms and what damage it can cause.❓ - Celiac disease is gluten-sensitive enteropathy, which basically is a immune reaction to eating gluten, a protein found in wheat, rye and barely.🌾 - If you suffer with celiac disease, eating gluten triggers an immune response in your small intestine. Over time, the reaction damages your small intestine lining and prevents absorption of some nutrients. The intestinal damage often causes diarrhoea, fatigue, weight loss, bloating, anemia and can lead to serious complications.❌ - The signs and symptoms of celiac can vary and adults suffer differently than children. However, more than half of adults with celiac disease have signs and symptoms that are not even related to digestion at all.🤷‍♀️ - These symptoms are as follows: - ➡️ Anemia (usually resulting from iron deficiency) ➡️ Loss of bone density (osteoporosis) ➡️ Itchy, blistery skin rash (dermatitis herpetiformis) ➡️ Joint pain ➡️ Mouth ulcers ➡️ Headaches and fatigue ➡️ Acid reflux - ⛔️ Any of these sound familiar? - Celiac disease often runs in families, so if a member of your family suffers, then it would be a good idea to get tested by your doctor.👩‍⚕️👨‍⚕️ - Unfortunately there is no cure for celiac disease but there is a way to treat it. I ensure all my clients follow a strict gluten free diet which can massively help symptoms and promote intestinal health.🙌🏻✅ - So if any of these symptoms some familiar it might be worth consulting your doctor or getting a DNA test done.📊 - If you have any questions regarding this topic, feel free to drop me a DM.📲
Tap my bio link for a FREE Paleo shopping list!
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➡️ Link in bio: @_cavemandiet_forme
Tap my bio link for a FREE Paleo shopping list! - ➡️ Link in bio: @_cavemandiet_forme
Throwing it back to my BBQ on Sunday 🌭 • @scharglutenfreeuk roll with @morrisons gluten free sausages • @morrisons gluten free tuna pasta • @asda BBQ pork steak • @morrisons gluten free lam kofta 
BBQ’s are my absolute fave and I would happily have one every weekend if I could! The @morrisons bbq range is amazing and it is so gluten friendly. 
It’s going to be another sunny weekend so here’s to another bbq! 🍔🌭🥗🍗🥤 #glutenfree #glutenfreecambridge #glutenfreefood #freefrom #gluten #summer #bbq #summernights #hot #food #cambridge #summertime
Throwing it back to my BBQ on Sunday 🌭 • @scharglutenfreeuk roll with @morrisons gluten free sausages • @morrisons gluten free tuna pasta • @asda BBQ pork steak • @morrisons gluten free lam kofta BBQ’s are my absolute fave and I would happily have one every weekend if I could! The @morrisons bbq range is amazing and it is so gluten friendly. It’s going to be another sunny weekend so here’s to another bbq! 🍔🌭🥗🍗🥤 #glutenfree  #glutenfreecambridge  #glutenfreefood  #freefrom  #gluten  #summer  #bbq  #summernights  #hot  #food  #cambridge  #summertime 
Um clássico sempre cai bem. Espaguete de quinoa com polpetas e molho ao sugo 😋 #gluten free #semgluten #macarronada
Wczoraj oglądałam Deadpool 2. Mimo tego, że nie jest to mój ulubiony gatunek filmowy, to szczerze Wam polecam 😘 Osobom mającym jakikolwiek problem z glutenem film na pewno przypadnie do gustu...😅 Dlatego, że Deadpool w filmie wspomina, że nie toleruje glutenu i że zebrał cały gluten świata i wystrzelił go na orbitę... aby więcej nie zagrażał 😅 Czy to nie jest prawdziwy bohater...? 💃💕#deadpool #cinema #movie #weekend #bezglutenu #dietabezglutenowa #gluten #zdrowie #zdrowo #zdroweodzywianie #zdrowystylzycia #blog #blogerka #youtube #annalewandowska #hpba #dieta #student #zdrowejedzenie #healthylifestyle #łódź #sport #polish #polska #polskadziewczyna #polishgirl
Wczoraj oglądałam Deadpool 2. Mimo tego, że nie jest to mój ulubiony gatunek filmowy, to szczerze Wam polecam 😘 Osobom mającym jakikolwiek problem z glutenem film na pewno przypadnie do gustu...😅 Dlatego, że Deadpool w filmie wspomina, że nie toleruje glutenu i że zebrał cały gluten świata i wystrzelił go na orbitę... aby więcej nie zagrażał 😅 Czy to nie jest prawdziwy bohater...? 💃💕#deadpool  #cinema  #movie  #weekend  #bezglutenu  #dietabezglutenowa  #gluten  #zdrowie  #zdrowo  #zdroweodzywianie  #zdrowystylzycia  #blog  #blogerka  #youtube  #annalewandowska  #hpba  #dieta  #student  #zdrowejedzenie  #healthylifestyle  #łódź  #sport  #polish  #polska  #polskadziewczyna  #polishgirl 
Make sure you stock up this weekend on your Me Too! houmous 500G pots which are just £2 @morrisons , so you dont end up like Paul the pug!😋
Make sure you stock up this weekend on your Me Too! houmous 500G pots which are just £2 @morrisons , so you dont end up like Paul the pug!😋
Czy na tej grupie znajduje się jakiś maturzysta❓🤔 Jeśli tak, to trzymam kciuki i życzę powodzenia na egzaminach maturalnych ❤ Ja swoją maturę pisałam już 7 lat temu, a wydaje się jakby to było wczoraj 😅 #bezglutenu #dietabezglutenowa #gluten #uzdrowie #zdrowo #zdroweodzywianie #zdrowystylzycia #blog #blogerka #youtube #annalewandowska #hpba #dieta #student #zdrowejedzenie #healthylifestyle #łódź #sport #polish #polska #polskadziewczyna #polishgirl #followme #lifestyle #beauty #love #happy
Czy na tej grupie znajduje się jakiś maturzysta❓🤔 Jeśli tak, to trzymam kciuki i życzę powodzenia na egzaminach maturalnych ❤ Ja swoją maturę pisałam już 7 lat temu, a wydaje się jakby to było wczoraj 😅 #bezglutenu  #dietabezglutenowa  #gluten  #uzdrowie  #zdrowo  #zdroweodzywianie  #zdrowystylzycia  #blog  #blogerka  #youtube  #annalewandowska  #hpba  #dieta  #student  #zdrowejedzenie  #healthylifestyle  #łódź  #sport  #polish  #polska  #polskadziewczyna  #polishgirl  #followme  #lifestyle  #beauty  #love  #happy 
Plant-based, fat-free, savory bread-pudding with stale Duke’s Seafood and Chowder sourdough, onions, garlic, mushrooms & herbs. 🤤 Quite fond of it.👌🏼 NOT GLUTEN-FREE, definitely not. #breadpudding #veganfood #vegan #dukesseafoodandchowder #breadpudding #plantbased #plantbaseddiet #sourdough #sourdoughbread #onion #garlic #mushrooms #mushroom #herbs #gluten #notglutenfree #foodporn #food #foodie #foodphotography #foodgasm