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Double tap if getting up on a Monday is the worst? 🤦🏻‍♀️
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I used to DREAD my Monday morning alarm. I’d hit snooze at least ✌🏻 times and then spend the day feeling groggy and behind. Flash forward a few months and while it’s still difficult to get out of bed on mondays I NEVER snooze my alarm, I press play on my early morning workout and spend the rest of the day feeling energized and joyful!
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I never thought I’d be someone who woke up before class to get my sweat on but I’d be lying if I said I haven’t fallen in love with having a little time to invest in myself at the start of each day!
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On a scale of 1-10, how crazy am I for getting up with the early birds?👇🏼
Double tap if getting up on a Monday is the worst? 🤦🏻‍♀️ • I used to DREAD my Monday morning alarm. I’d hit snooze at least ✌🏻 times and then spend the day feeling groggy and behind. Flash forward a few months and while it’s still difficult to get out of bed on mondays I NEVER snooze my alarm, I press play on my early morning workout and spend the rest of the day feeling energized and joyful! • I never thought I’d be someone who woke up before class to get my sweat on but I’d be lying if I said I haven’t fallen in love with having a little time to invest in myself at the start of each day! • On a scale of 1-10, how crazy am I for getting up with the early birds?👇🏼
Pasty white skin in FULL effect 🤣 you better believe I’m glad the sun is out- vitamin d- GET AT ME 🙌🏼☀️
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Working out is one of the biggest forms of stress/anxiety relief for me. Sweat it out this morning with my personal trainer @shaunt in my living room, with my liquid gold in hand. It’s a manic Monday for sure but I’m counting my blessings 🖤
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May 7th kicks off our next virtual bootcamp! Over 700 different workout options, easy to follow meal plan, a fit community and daily support. Email me at flowercityfit@gmail.com to save your spot! 💪🏼💦➡️📩
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#workoutstyle #workoutsesh #workoutgirl #workoutmotivation #fitgirl #fitfam #sweatyseflie #holisticlifestyle #womenempoweringwomen  #goodnewsfeed #selflove #jesuslover #thrifty #wife #girlwithgoals  #happyandfit #strongereveryday #healthyhabits #flowercityfit #nevermissamonday #manicmonday #stressrelief #sweatitout
Pasty white skin in FULL effect 🤣 you better believe I’m glad the sun is out- vitamin d- GET AT ME 🙌🏼☀️ . . Working out is one of the biggest forms of stress/anxiety relief for me. Sweat it out this morning with my personal trainer @shaunt in my living room, with my liquid gold in hand. It’s a manic Monday for sure but I’m counting my blessings 🖤 . . May 7th kicks off our next virtual bootcamp! Over 700 different workout options, easy to follow meal plan, a fit community and daily support. Email me at flowercityfit@gmail.com to save your spot! 💪🏼💦➡️📩 . . . . . . . #workoutstyle  #workoutsesh  #workoutgirl  #workoutmotivation  #fitgirl  #fitfam  #sweatyseflie  #holisticlifestyle  #womenempoweringwomen  #goodnewsfeed  #selflove  #jesuslover  #thrifty  #wife  #girlwithgoals  #happyandfit  #strongereveryday  #healthyhabits  #flowercityfit  #nevermissamonday  #manicmonday  #stressrelief  #sweatitout 
Ohhh yes!!
Good morning babes!
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Make your appointment ✨
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#alwayscoquette #lashesbyparis #coquettebyparis #lashartistpr #girlwithgoals #girlboss #coqssybeautie
Ohhh yes!!
Good morning babes!
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Make your appointment ✨
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#alwayscoquette #lashesbyparis #coquettebyparis #lashartistpr #girlwithgoals #girlboss #coqssybeautie
Your affirmation for today is "Monday is MY day and I WILL make the MOST of it." Monday are to be conquered not dreaded! Today is YOUR day. Your day to crush that to-do list. Your day to create something new. Your day to launch. Your day to plan. Your day to go one step further. 
Take on Monday and every day this week like the true BOSS you are! #hcm #monday #mondaymotivation #girlwithgoals #girlboss #womeninbusiness #businesswoman #careergoals #goals #entrepreneur #fempreneur #businesswomen #ambitious #dedication #girlpower
Your affirmation for today is "Monday is MY day and I WILL make the MOST of it." Monday are to be conquered not dreaded! Today is YOUR day. Your day to crush that to-do list. Your day to create something new. Your day to launch. Your day to plan. Your day to go one step further. Take on Monday and every day this week like the true BOSS you are! #hcm  #monday  #mondaymotivation  #girlwithgoals  #girlboss  #womeninbusiness  #businesswoman  #careergoals  #goals  #entrepreneur  #fempreneur  #businesswomen  #ambitious  #dedication  #girlpower 
New week, "new" workout, new goals... "Pain is temporary, quitting is forever"... Who is going to push you? YOU... Who is going to fight for you? YOU... You have to do the work if you want a change... I want a change, and this time I will not get sidetracked... Stay tuned my friends, stay tuned! HAPPY MONDAY!!!!!!
#mondayagain 
#girlwithgoals 
#nostoppingthistime
#blueheelerlove 
#boymama 
#positivemindset
Ancora non sono partita e già ho fame 😂😂😂 Ma come si fa?? 😅😅
Ancora non sono partita e già ho fame 😂😂😂 Ma come si fa?? 😅😅
Work at home lyfe is the best lyfe. I stick to a schedule *sort of* but switch up where I work, and I’m loving that - desk, couch, coffee shop - are all my jam right now. ☕️ 🏡 My first course is finally done, and I’m ecstatic!!! LAUNCHING TOMORROW (!!!). It’s 95+ video lessons on productivity, time management, goal setting, habits, and mindset work -  3 more courses to go. 😅 Talk to me in 3 months when it’s all done and I’m not going to know what to do with myself. #productCreationMode 🤣 Happy Monday!! #DesignYourDreamLife P.s. I’m sharing another post about quitting my job today but this one is about the difference between making money and managing money ➡️ NatalieBacon.com/blog if you’re into that sort of thing!
Work at home lyfe is the best lyfe. I stick to a schedule *sort of* but switch up where I work, and I’m loving that - desk, couch, coffee shop - are all my jam right now. ☕️ 🏡 My first course is finally done, and I’m ecstatic!!! LAUNCHING TOMORROW (!!!). It’s 95+ video lessons on productivity, time management, goal setting, habits, and mindset work - 3 more courses to go. 😅 Talk to me in 3 months when it’s all done and I’m not going to know what to do with myself. #productCreationMode  🤣 Happy Monday!! #DesignYourDreamLife  P.s. I’m sharing another post about quitting my job today but this one is about the difference between making money and managing money ➡️ NatalieBacon.com/blog if you’re into that sort of thing!
Optimism is the faith that leads to achievement ! 💃
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Dare to Dream & Chase the Dream & Believe that Dream will come true 💖
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Back to the biz after a break. I feel very lucky to be a part of this biz surrounded by all the positive,motivational & inspiring girls who are striving for happiness, health and success 🙈👯
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#girl #girlwithgoals #girlssquad #dreams #business #businessbombshells #millenials #optimistic #positivevibes #motivation #motivationmonday #happiness #healthy #love #lovemygirls #friends #friendship #sydney #sydney_insta #sydneylife #bombshells
Optimism is the faith that leads to achievement ! 💃 . . Dare to Dream & Chase the Dream & Believe that Dream will come true 💖 . . Back to the biz after a break. I feel very lucky to be a part of this biz surrounded by all the positive,motivational & inspiring girls who are striving for happiness, health and success 🙈👯 . . . . #girl  #girlwithgoals  #girlssquad  #dreams  #business  #businessbombshells  #millenials  #optimistic  #positivevibes  #motivation  #motivationmonday  #happiness  #healthy  #love  #lovemygirls  #friends  #friendship  #sydney  #sydney_insta  #sydneylife  #bombshells 
#post2.......#fly...#mirakee..#beingdifferent...#dreams.....#girlwithgoals......#words...#change.......#success.......#poems......#allineedistobefree.....#oneinamillionshivani........#freedon......#lykabird....#socialwork.....#socialactivist..........❤❤❤❤❤❤
Follow my writings on www.mirakee.com/oneinamillionshivani #mirakee
Ok so pretty much had 3 weeks away from gym so today was proper hard but loved it.lost a little strength but will get that back,point is,my shoulder is much better and will soon be back attacking bench lol #powerlifting #girlswhopowerlift #girlwithgoals #deadliftsaremyfavorite #rackpullsfordays #trainingismytherapy
M A K I . P E T I T . D E J 💓
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J'espère que vous avez tous passé un bon weekend ? Moi il était court mais au top 😍
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#foodphotography #foodstagram #foodporn #fitcook #healthy #mangersain #eatclean #healthyfood #instafood #breakfast #petitdejeuner #healthybreakfast #breakfastlover #fruitsfrais #training #motivation #homemade #faitmaison #fit #gym #crepes #healthypancakes #goal #girlwithgoals #freshfruit #kiwi #fraise #strawberries
M A K I . P E T I T . D E J 💓 • • • J'espère que vous avez tous passé un bon weekend ? Moi il était court mais au top 😍 • • • • • #foodphotography  #foodstagram  #foodporn  #fitcook  #healthy  #mangersain  #eatclean  #healthyfood  #instafood  #breakfast  #petitdejeuner  #healthybreakfast  #breakfastlover  #fruitsfrais  #training  #motivation  #homemade  #faitmaison  #fit  #gym  #crepes  #healthypancakes  #goal  #girlwithgoals  #freshfruit  #kiwi  #fraise  #strawberries 
Meal Prepped lunches for this week! Tomorrow starts low carb #wishmeluck #joinmytribe #girlwithgoals #onedayatatime
#mealprepsunday complete! This week I am having: breakfast: fried egg, Canadian bacon, tomatoes & #parmeseancrisps ; Lunch: antipasto zoodles & sweet basil chicken; Snacks: #premierprotein shake, #tunacreations and cottage cheese w/blackberries! Yummo!! Check out @hungrygirl for #zoodles recipes  #vsg #vsgcommunity #vsgeats #wls #wlscommunity #wlseats #girlwithaplan #girlwithgoals #ilovemyjourney #hungrygirl #readyfortheweek #protein #workinginsomeveggies #transformation #
#mealprepsunday  complete! This week I am having: breakfast: fried egg, Canadian bacon, tomatoes & #parmeseancrisps  ; Lunch: antipasto zoodles & sweet basil chicken; Snacks: #premierprotein  shake, #tunacreations  and cottage cheese w/blackberries! Yummo!! Check out @hungrygirl for #zoodles  recipes #vsg  #vsgcommunity  #vsgeats  #wls  #wlscommunity  #wlseats  #girlwithaplan  #girlwithgoals  #ilovemyjourney  #hungrygirl  #readyfortheweek  #protein  #workinginsomeveggies  #transformation  #
Social media is the ultimate equalizer. It gives a voice and a platform to anyone willing to engage

#businesscoach 
#smallbusiness 
#entrepreneur 
#solopreneur
When I first signed up as a coach I wasn't sure what it entailed. Me, help people? I don't know anything about fitness, let alone help someone else!!
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I was worried about what people would think... Oh no will I become a "crazy Beachbody coach?!" What if I lose friends over this?
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Then I started sharing my story and realized that people needed my support as much as I needed theirs.
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This team is like my family, I've shared things I would never dream of sharing with anyone else, because they all understand what I've been through and most are in the same boat as me. 
We help motivate each other, we celebrate our victories, and we have deep conversations about why we do what we do.
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My confidence has grown substantially in the last two years because I have this awesome support system (outside of my wonderful family) that push me to be even better than I was yesterday. I've lost some friends, but it made me realize that maybe they weren't the kind of people I should've been around in the first place.
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I want to offer this opportunity to anyone that wants to feel like they're part of something bigger... Like they want to do something to not only change their lives in the most positive, healthy way possible, but help others find their own confidence as well.
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If this is you, then we need to talk because I need you on my team! DM me!
When I first signed up as a coach I wasn't sure what it entailed. Me, help people? I don't know anything about fitness, let alone help someone else!! • I was worried about what people would think... Oh no will I become a "crazy Beachbody coach?!" What if I lose friends over this? • Then I started sharing my story and realized that people needed my support as much as I needed theirs. • This team is like my family, I've shared things I would never dream of sharing with anyone else, because they all understand what I've been through and most are in the same boat as me. We help motivate each other, we celebrate our victories, and we have deep conversations about why we do what we do. • My confidence has grown substantially in the last two years because I have this awesome support system (outside of my wonderful family) that push me to be even better than I was yesterday. I've lost some friends, but it made me realize that maybe they weren't the kind of people I should've been around in the first place. • I want to offer this opportunity to anyone that wants to feel like they're part of something bigger... Like they want to do something to not only change their lives in the most positive, healthy way possible, but help others find their own confidence as well. • If this is you, then we need to talk because I need you on my team! DM me!
Every day I hear people say why they can’t do this business due to lack of time, no money, I have children, I’m too busy. Well this is the case for everyone pictured here. However, we found time to change our lives. Please know that every single excuse you could possibly think of...someone else who is successful in this business had the same situation/apprehension but they said YES anyway!! Why not you?! I have 5 spots on my team for this week!! Will you fill one of them?
Every day I hear people say why they can’t do this business due to lack of time, no money, I have children, I’m too busy. Well this is the case for everyone pictured here. However, we found time to change our lives. Please know that every single excuse you could possibly think of...someone else who is successful in this business had the same situation/apprehension but they said YES anyway!! Why not you?! I have 5 spots on my team for this week!! Will you fill one of them?
Took a 2 hour nap then did a 1 hour workout, priorities right? #professionalnapper #justslayin
Today I dug out some old swimsuits to get a glimpse into my Summer ‘18 and I am impressed by the waist I’ve been keeping a secret from myself 😏 #imcomingforyousummer #weightlossjourney #accountibility #girlwithgoals #beyourownmotivation
London Marathon 2018 done... it was amazing to run in my own playground were I did most of my runs, having the home crowd, great support crew @fiborne @sashamason87 @suesmalberger @santjie_s and a beautiful day to run on.
I didn’t have a voice, lost 3 of my gels before I even started and I felt like fainting more than once... but the race still didn’t break me. 
Today it wasn’t about any plan, time or PB. It was about the experience, overcoming the challenges of the last couple of months and finishing the race without passing out. 
Got the T-shirt, got the medal... now what is next? Bring it on!
After my first marathon, I never wanted to run again... after today I am ready to sign up for the next one. Some unfinished business to deal with. 
#wizzkidz #londonmarathon2018 #girlwithgoals #girlwithdream #chasingmydream #beautifulday #running#supportteam #supportcrew #medal #chasing6starmedal#chasinggoodforage #chasingbostonqualify#whizzkidz
London Marathon 2018 done... it was amazing to run in my own playground were I did most of my runs, having the home crowd, great support crew @fiborne @sashamason87 @suesmalberger @santjie_s and a beautiful day to run on. I didn’t have a voice, lost 3 of my gels before I even started and I felt like fainting more than once... but the race still didn’t break me. Today it wasn’t about any plan, time or PB. It was about the experience, overcoming the challenges of the last couple of months and finishing the race without passing out. Got the T-shirt, got the medal... now what is next? Bring it on! After my first marathon, I never wanted to run again... after today I am ready to sign up for the next one. Some unfinished business to deal with. #wizzkidz  #londonmarathon2018  #girlwithgoals  #girlwithdream  #chasingmydream  #beautifulday  #running #supportteam  #supportcrew  #medal  #chasing6starmedal #chasinggoodforage  #chasingbostonqualify #whizzkidz 
Find your calling and walk in it. #LivingOnPurpose
#HappySunday
Such a fun race along side these boss ladies and coaches on our team!! Mom & @stronglifestylefit_kati so proud of you both!!! The sun 🌞 was shining, the music was loud in my headphones, and I felt strong 💪🏼 thankful and grateful for legs that can run 🏃🏻‍♀️ and a body that has brought me through so much.
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Time for church and to get our cup filled up for the week ahead. Been LOVING this sermon series🙌🏼message me for the link. Happy Sunday funday friends!!!!
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#workoutstyle #workoutsesh #workoutgirl #workoutmotivation #fitgirl #fitfam #sweatyseflie #holisticlifestyle #womenempoweringwomen  #goodnewsfeed #selflove #jesuslover #thrifty #wife #girlwithgoals  #happyandfit #strongereveryday #healthyhabits #flowercityfit #5krun #nikerunclub #teamfcf #sundayrunday
Such a fun race along side these boss ladies and coaches on our team!! Mom & @stronglifestylefit_kati so proud of you both!!! The sun 🌞 was shining, the music was loud in my headphones, and I felt strong 💪🏼 thankful and grateful for legs that can run 🏃🏻‍♀️ and a body that has brought me through so much. . . . Time for church and to get our cup filled up for the week ahead. Been LOVING this sermon series🙌🏼message me for the link. Happy Sunday funday friends!!!! . . . . . . . #workoutstyle  #workoutsesh  #workoutgirl  #workoutmotivation  #fitgirl  #fitfam  #sweatyseflie  #holisticlifestyle  #womenempoweringwomen  #goodnewsfeed  #selflove  #jesuslover  #thrifty  #wife  #girlwithgoals  #happyandfit  #strongereveryday  #healthyhabits  #flowercityfit  #5krun  #nikerunclub  #teamfcf  #sundayrunday 
Find your goal.. focus on it.. achieve it...and then just pose with a smile on your faceeeee! 😊😊
Well I guess I was looking for a non-boring pose..😉
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#sundayvibes #sundayfunday #sundaymorning #positivevibes #positivelife #posing #balance #harmony #happyface #smiling #girlwithgoals  #relaxing #bythesea #calming #calmness #inandout #limassolcyprus #lemesosmou #cyprus #visitcyprus #gmpost #instalike #instaphoto #instadaily
Close you’re ayes make a wish or 2 🌸🖤 #girlwithdreams #girlwithgoals #girl #nevergiveup #neverlosehope #neverletsmedown #neverlookback
The future belogs to those who believe in the beauty of their dreams.. 👑
#girlwithgoals#dream#beauty#dreamer#beliveinyourself#blogger#bloggerstyle#styleaddicted#
Dream big and know your worth!  The right mindset gets you where you want to be in life!  A limited mindset holds you back!  DREAM BIG! KNOW YOUR WORTH
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#businesscoach
#smallbusiness 
#entrepreneur
Dream big and know your worth! The right mindset gets you where you want to be in life! A limited mindset holds you back! DREAM BIG! KNOW YOUR WORTH ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #businesscoach  #smallbusiness  #entrepreneur 
Working on me...learning to hear His voice and working on creating and praying over the life I'm meant for. His love knows no boundaries. #selfiesaturday #dreamlife #girlwithgoals #Jesusforever #iCANhaveitall #gratitude #Helovesus #heavenonearth
Just a friendly weekend reminder that your dreams ARE worth pursuing and your dedication and commitment to your journey is not in vain. Keep working. Keep creating. Keep designing. Keep writing. Keep strategizing. Keep building. Just 👏🏻 KEEP 👏🏻 GOING! .
#hcm #herecomesmonday #weekend #dreamchaser #dedication #commitment #goaldigger #goalgetter #girlboss #bossbabe #ladyboss #workinggirl #momboss #workinghard #girlwithgoals #dreamer #doer #entrepreneur #fempreneur #businesswomen #ambitiouswomen
Just a friendly weekend reminder that your dreams ARE worth pursuing and your dedication and commitment to your journey is not in vain. Keep working. Keep creating. Keep designing. Keep writing. Keep strategizing. Keep building. Just 👏🏻 KEEP 👏🏻 GOING! . #hcm  #herecomesmonday  #weekend  #dreamchaser  #dedication  #commitment  #goaldigger  #goalgetter  #girlboss  #bossbabe  #ladyboss  #workinggirl  #momboss  #workinghard  #girlwithgoals  #dreamer  #doer  #entrepreneur  #fempreneur  #businesswomen  #ambitiouswomen 
Making an excuse it's Saturday won't help you reach your goals. You want it then you gotta work for it. 😘 Miley & I got our Saturday sweat on.
Making an excuse it's Saturday won't help you reach your goals. You want it then you gotta work for it. 😘 Miley & I got our Saturday sweat on.
“I only have guy friends... girls are too much drama🙄” — The Old Desirae ••
My oh my have times changed... in a year and a half, I went from LOATHING other women, to basically joining a sorority for adults 😂😂
Growing up, I believed that girl friends SUCKED. They’d stab you in the back, try to steal you boyfriends, spread rumors about you and ain’t NOBODY got time for that✌🏽
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But after I became a coach, I slowly realized that by dogging other women, I was only dogging myself. Women are AMAZNG. We are strong, powerful, inspiring, and some of the most loving people on the planet. REAL women, don’t compete or tear each other down. We lift each other up, join forces, and together we’re pretty freaking unstoppable! ••
Behind every successful woman, is a badass girl squad, cheering her on, telling her she’s pretty, and doing tequila shots with her to celebrate their successes! 🍸👭
“I only have guy friends... girls are too much drama🙄” — The Old Desirae •• My oh my have times changed... in a year and a half, I went from LOATHING other women, to basically joining a sorority for adults 😂😂 Growing up, I believed that girl friends SUCKED. They’d stab you in the back, try to steal you boyfriends, spread rumors about you and ain’t NOBODY got time for that✌🏽 •• But after I became a coach, I slowly realized that by dogging other women, I was only dogging myself. Women are AMAZNG. We are strong, powerful, inspiring, and some of the most loving people on the planet. REAL women, don’t compete or tear each other down. We lift each other up, join forces, and together we’re pretty freaking unstoppable! •• Behind every successful woman, is a badass girl squad, cheering her on, telling her she’s pretty, and doing tequila shots with her to celebrate their successes! 🍸👭
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"I will celebrate this life of mine, with or without you.
The moon does not need the sun to tell her she is already whole..."👌🔥✨
-Lang Leav
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#selfworth #celebrate #life #me #you #moon #sun #whole #selfie #sorrynotsorry  #girlwithgoals
Feeling on top of the 🌍 this morning!!!!!! Slept in, sipped on coffee, hopped on a team call with my coaches to brainstorm and dream about THEIR goals for their businesses. Met a brand spankin new coach from Canada 🇨🇦 and welcomed her ☺️Then chatted one on one with one of them. Then hopped on a virtual workout link with some of the team to get our sweat 💦 on together! Also reppin’ the new team swag and tank i just got in the mail yesterday!!! I’ve had a dream of having a big enough team to get some shirts made and the time has come 😭😍😭😍This coach community is insane and i love it and CANT get enough 😍😍😍 our team is always growing and accepting new coaches, so if YOU are looking for a sense of community and support and a team of people who will come along side you to work on your #goals then send me a message or click the link in my bio to learn more. Team #FlowerCityFit REPRESENT 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼🌸🌸🌸🌸🌸🌸
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#workoutstyle #workoutsesh #workoutgirl #workoutmotivation #fitgirl #fitfam #sweatyseflie #holisticlifestyle #womenempoweringwomen  #goodnewsfeed #selflove #jesuslover #thrifty #wife #girlwithgoals  #happyandfit #strongereveryday #healthyhabits #teamfcf #fcf #womenempowerment
Feeling on top of the 🌍 this morning!!!!!! Slept in, sipped on coffee, hopped on a team call with my coaches to brainstorm and dream about THEIR goals for their businesses. Met a brand spankin new coach from Canada 🇨🇦 and welcomed her ☺️Then chatted one on one with one of them. Then hopped on a virtual workout link with some of the team to get our sweat 💦 on together! Also reppin’ the new team swag and tank i just got in the mail yesterday!!! I’ve had a dream of having a big enough team to get some shirts made and the time has come 😭😍😭😍This coach community is insane and i love it and CANT get enough 😍😍😍 our team is always growing and accepting new coaches, so if YOU are looking for a sense of community and support and a team of people who will come along side you to work on your #goals  then send me a message or click the link in my bio to learn more. Team #FlowerCityFit  REPRESENT 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼🌸🌸🌸🌸🌸🌸 . . . . . . . #workoutstyle  #workoutsesh  #workoutgirl  #workoutmotivation  #fitgirl  #fitfam  #sweatyseflie  #holisticlifestyle  #womenempoweringwomen  #goodnewsfeed  #selflove  #jesuslover  #thrifty  #wife  #girlwithgoals  #happyandfit  #strongereveryday  #healthyhabits  #teamfcf  #fcf  #womenempowerment 
Quá mịt mủiiiii #girlwithgoals #needsomerest #blacksoul
Duty calls on this beautiful Saturday in #Delco.  I’m grateful my job involves seeking the best treatment options for individuals, no matter their socioeconomic status or situation.  Let’s love people, let’s help people and make a difference whenever we can! .
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#workflow #prevention #recovery #girlwithgoals #girlswholift #happyjobhappylife #grind
Eating the rainbow this morning before my last long run before my marathon next weekend! I haven't ran in the last week and half due to runners knee. I'm anxious and excited to get back out there today! .
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#womenrunning #womenwhorun #girlwithgoals #marathontraining #fruit #eattherainbow #garminrunning #garmin #brooksrunning #brooks #eugenemarathonhereicome #eugenemarathon
Signing up ladies to my team while taning at the beach! want to do what I do?? DM me 💖
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#ravishing #workanywhere #love #bossbabe #girlwithgoals #beach #ahyeah #saturday #chill #sun #sand #sea #happiness #join #follow #followme #yay
Success!!! 🏃‍♀️ What a gorgeous morning, and a fantastic way to start the weekend!
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I was able to snag 3rd in my age group (30-39) with a time of 29:47:1...about a minute faster than my last race. 🤗 Momsie got 2nd in her age group (60-69) with a time of 35:08:6. Not too shabby of a run for either of us. 👍
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Got to see some of the new born "big babies" ❤ and rewarded ourselves with some AMAZING treats from @mittenraisedbakery. 🍩 (Omg, so good!)
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Stay strong my friends! 😄
#runday #5K #motherdaughterworkouts #staypsitive #motivation #mindovermatter #strongereveryday #getitdone #goals #girlwithgoals #results #noexcuses #fitfam #donuts #donutsmaketheworldgoround #puremichigan #michiganawesome #mittenpride #loveyourself
Success!!! 🏃‍♀️ What a gorgeous morning, and a fantastic way to start the weekend! • I was able to snag 3rd in my age group (30-39) with a time of 29:47:1...about a minute faster than my last race. 🤗 Momsie got 2nd in her age group (60-69) with a time of 35:08:6. Not too shabby of a run for either of us. 👍 • Got to see some of the new born "big babies" ❤ and rewarded ourselves with some AMAZING treats from @mittenraisedbakery. 🍩 (Omg, so good!) • Stay strong my friends! 😄 #runday  #5K  #motherdaughterworkouts  #staypsitive  #motivation  #mindovermatter  #strongereveryday  #getitdone  #goals  #girlwithgoals  #results  #noexcuses  #fitfam  #donuts  #donutsmaketheworldgoround  #puremichigan  #michiganawesome  #mittenpride  #loveyourself