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‘Lil bit of a #transformationtuesday coming at you 👀summer 2015 ➡️ 2018. From pretty much only doing cardio and classes, and not understanding nutrition, to lifting weights and fuelling my body better (not perfect, but it’s improved) -
Growing up I absolutely HATED my bum and bigger thighs, to the point where I used to cry at the thought of going shopping for jeans because I could never find any that fit me. And it’s taken a lot of time but Over the past couple of years, I’ve been working on embracing my body, and just being the best version of myself! And now I actually feel comfortable in a bikini and comfortable in my own skin, which I never thought would happen!I’m not the leanest I could be, but I’m enjoying my food and enjoying the gym and the stress relief it’s giving me at the moment.
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#fitness #firgirl #training #glutes #booty #peach #girlthatlifts #trainingday #exercise #gymgirl #lovewhatyoudo #fitnessmotivation #bootypose #happy #pushyourself #physique #progress #weighttraining #strength #strongwomen #progressnotperfection #smile  #squats #legday #everyday #fitfam #instafit #instalove
‘Lil bit of a #transformationtuesday  coming at you 👀summer 2015 ➡️ 2018. From pretty much only doing cardio and classes, and not understanding nutrition, to lifting weights and fuelling my body better (not perfect, but it’s improved) - Growing up I absolutely HATED my bum and bigger thighs, to the point where I used to cry at the thought of going shopping for jeans because I could never find any that fit me. And it’s taken a lot of time but Over the past couple of years, I’ve been working on embracing my body, and just being the best version of myself! And now I actually feel comfortable in a bikini and comfortable in my own skin, which I never thought would happen!I’m not the leanest I could be, but I’m enjoying my food and enjoying the gym and the stress relief it’s giving me at the moment. - #fitness  #firgirl  #training  #glutes  #booty  #peach  #girlthatlifts  #trainingday  #exercise  #gymgirl  #lovewhatyoudo  #fitnessmotivation  #bootypose  #happy  #pushyourself  #physique  #progress  #weighttraining  #strength  #strongwomen  #progressnotperfection  #smile  #squats  #legday  #everyday  #fitfam  #instafit  #instalove 
Felt good today to get some proper deadlifts in 🏋🏻‍♀️ Slowly getting back on track 👍🏻
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#icanandiwill #icaniwill #ICIW #mcr #fitnessgirl #girlgains #gains #girlthatlifts #training #recovery #tendonrecovery #deadlifts #thegymgroup #findyourfit
#transformationtuesday 
Back before it began and I obsessively did hiit training, didn’t eat properly, no confidence and basically didn’t like myself I looked like the picture on the left now 3 years on I am the picture on the right, I’m happy, healthy and have amazing friends and I’m setting an example for my mini doughnut. I feel super lucky to have met so many amazing people on this crazy journey. I ain’t done yet.

#alwaystryingtoimprove #pushingmyselfharder #makingdreamshappen #strongisbeautiful #girlthatlifts #bikinicompetitor #girlwithmuscles #musclesandmascara #strongnotskinny #girlswhocompete #musclesaresexy #musclesandtattoos #feelinghappy #girlslift #fitspo #fitspiration #gymmotivation #gymchangedmylife #health #squatbooty #bouldershoulders #workinprogress
#transformationtuesday  Back before it began and I obsessively did hiit training, didn’t eat properly, no confidence and basically didn’t like myself I looked like the picture on the left now 3 years on I am the picture on the right, I’m happy, healthy and have amazing friends and I’m setting an example for my mini doughnut. I feel super lucky to have met so many amazing people on this crazy journey. I ain’t done yet. #alwaystryingtoimprove  #pushingmyselfharder  #makingdreamshappen  #strongisbeautiful  #girlthatlifts  #bikinicompetitor  #girlwithmuscles  #musclesandmascara  #strongnotskinny  #girlswhocompete  #musclesaresexy  #musclesandtattoos  #feelinghappy  #girlslift  #fitspo  #fitspiration  #gymmotivation  #gymchangedmylife  #health  #squatbooty  #bouldershoulders  #workinprogress 
“That glow” otherwise known as sweat 💦😜 nice little shoulder pump eventho I trained legs...who knows?! Who cares?! It was....as always.....my time in my playground 💪🏼❤️ #selfmade #ketogirl #selftherapy #mindful #weights #trainhard #heavy #liftforlife #motivation #mevsme #improvements #burn #fire #furnace #sweatybetty #gymgirl #keto #ketotraining #LCHF #balance #fun #fitness #girlthatlifts #musclesnmascara #OTG #Nike #nikegirl #legs #inspired
“That glow” otherwise known as sweat 💦😜 nice little shoulder pump eventho I trained legs...who knows?! Who cares?! It was....as always.....my time in my playground 💪🏼❤️ #selfmade  #ketogirl  #selftherapy  #mindful  #weights  #trainhard  #heavy  #liftforlife  #motivation  #mevsme  #improvements  #burn  #fire  #furnace  #sweatybetty  #gymgirl  #keto  #ketotraining  #LCHF  #balance  #fun  #fitness  #girlthatlifts  #musclesnmascara  #OTG  #Nike  #nikegirl  #legs  #inspired 
Juhuuu jetzt kann ich heimlich daheim üben 😁  vielleicht klappt's ja dieses Jahr noch mit ein, zwei Klimmzügen 💪 #klimmzüge #getstrong #strength #motivation #mindset #hometraining #dankeschatzi #girlsstuff #girlswholift #fit #fitfamgermany #fitfamde #fitfam #fitfaminstagram #instafit #traindirty #getfit #gym #gymtime #girlthatlifts #strongwomen #youcandoit #weightloss #weightlossgoals #lasstdiekilosschmelzen🌞
I’m loving this workout! Got my muscles burning and it feel so good 😊 
So happy to be back on track. Last week was fun but I felt like 💩... some people may say I was strict when I was doing my 80 day obsession but to be honest no I wasn’t. 30 min to 60 min is a small amount of time compared to the 24 hours we have in the day. 
As long as you take it 60 seconds at a time you can do anything! When I’m working out 🏋️‍♀️ daily and eating healthy 🥗 that’s when I feel my best. I don’t want to be skinny, just healthy and fit. 
Some people look at me and think this comes natural... 🤔no it doesn’t! I have to work at it just like anybody else💁🏼‍♀️. I’m almost 30 and my metabolism slows down like everyone’s else.. but I’m in the best shape of my life, physically and emotionally. ✌🏻 ✨✨PS if I didn’t exercise, eat clean, drink water, get enough sleep and practice personal development I would be unhealthy too...
When I was 22 years old I was in a bad place and was at my heaviest weight 180... so if I kept up I could easily be over 200 lbs. ✨✨#hammerandchisel #girlthatlifts #gains #igotthis #trainigforlife #healthylifestyle #absaremadeinthrkitchen #drinkmorewater #timenutrition #loveinglife #shorthairdontcare #musclegain #bahamasherewecome
I’m loving this workout! Got my muscles burning and it feel so good 😊 So happy to be back on track. Last week was fun but I felt like 💩... some people may say I was strict when I was doing my 80 day obsession but to be honest no I wasn’t. 30 min to 60 min is a small amount of time compared to the 24 hours we have in the day. As long as you take it 60 seconds at a time you can do anything! When I’m working out 🏋️‍♀️ daily and eating healthy 🥗 that’s when I feel my best. I don’t want to be skinny, just healthy and fit. Some people look at me and think this comes natural... 🤔no it doesn’t! I have to work at it just like anybody else💁🏼‍♀️. I’m almost 30 and my metabolism slows down like everyone’s else.. but I’m in the best shape of my life, physically and emotionally. ✌🏻 ✨✨PS if I didn’t exercise, eat clean, drink water, get enough sleep and practice personal development I would be unhealthy too... When I was 22 years old I was in a bad place and was at my heaviest weight 180... so if I kept up I could easily be over 200 lbs. ✨✨#hammerandchisel  #girlthatlifts  #gains  #igotthis  #trainigforlife  #healthylifestyle  #absaremadeinthrkitchen  #drinkmorewater  #timenutrition  #loveinglife  #shorthairdontcare  #musclegain  #bahamasherewecome 
Morning routine 👉🏻 Selfie 🤳 
Preworkout @hypernutrition.shop 
and ready to lift like I never lift before 💪🏻 Happy to collaborate with new Italian supplements company @hypernutrition.shop 💎
Currently tasting a line of products as you know guys I would never recommend anything that I personally don’t use. So I’ve started with preworkout and let me tell ya it’s amazing 😜 Natural ingredients, amazing light flavour (as they don’t use artificial sweeteners) no side effects just a real extra energy to lift happy 😁 -
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#wellnessblogger #wellnesscoaching #supplements #preworkout #muscleup #girlthatlifts #fitnessinfluencer #fitgirlsinspire #bootyworkout #palestratime #motivazione
Morning routine 👉🏻 Selfie 🤳 Preworkout @hypernutrition.shop and ready to lift like I never lift before 💪🏻 Happy to collaborate with new Italian supplements company @hypernutrition.shop 💎 Currently tasting a line of products as you know guys I would never recommend anything that I personally don’t use. So I’ve started with preworkout and let me tell ya it’s amazing 😜 Natural ingredients, amazing light flavour (as they don’t use artificial sweeteners) no side effects just a real extra energy to lift happy 😁 - - - - - - #wellnessblogger  #wellnesscoaching  #supplements  #preworkout  #muscleup  #girlthatlifts  #fitnessinfluencer  #fitgirlsinspire  #bootyworkout  #palestratime  #motivazione 
These pics are one month apart from each other. I weigh the same in all three pics. My training is the same, the only thing that  has changed is my diet. Want to give a shout out to @rogerrferrer_ifbb_pro for writing my diet & keeping me on track @body_by_kevin for training me & also keeping me focused for all these years. Those of you who know me, know that it not  easy for me to stay focused 😜 #lovetotrain #eatclean #girlthatlifts #over40
These pics are one month apart from each other. I weigh the same in all three pics. My training is the same, the only thing that has changed is my diet. Want to give a shout out to @rogerrferrer_ifbb_pro for writing my diet & keeping me on track @body_by_kevin for training me & also keeping me focused for all these years. Those of you who know me, know that it not easy for me to stay focused 😜 #lovetotrain  #eatclean  #girlthatlifts  #over40 
💓💓MOTIVATIONMONDAY💓💓
Today is LEGDAAAAY💪🏽💦definitely my favourite training even if it claims a lot of time..., but i LOVE it!!! What is your favourite workout in the Gym??? 🔥😌 #motivationalquotes 
It comes down to one simple thing: ||How bad do you want it? 🏋🏼‍♀️😏 #gymmotivation #gymmonday #legday #gymshark #khaki #keepitkhaki #green #loveit #legandbootygains #gainsquad #squatspo #squats #deadlifting #sumos #asthetics #fitx #girlthatlifts
💓💓MOTIVATIONMONDAY💓💓 Today is LEGDAAAAY💪🏽💦definitely my favourite training even if it claims a lot of time..., but i LOVE it!!! What is your favourite workout in the Gym??? 🔥😌 #motivationalquotes  It comes down to one simple thing: ||How bad do you want it? 🏋🏼‍♀️😏 #gymmotivation  #gymmonday  #legday  #gymshark  #khaki  #keepitkhaki  #green  #loveit  #legandbootygains  #gainsquad  #squatspo  #squats  #deadlifting  #sumos  #asthetics  #fitx  #girlthatlifts 
Sweaty little home leg session this morning! It was all going so well until I attempted a little bit of abs and well...head to my story to see how that went (if you haven’t already) 🤦🏻‍♀️ -
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#fitness #firgirl #training #glutes #booty #peach #girlthatlifts #trainingday #exercise #gymgirl #lovewhatyoudo #fitnessmotivation #bootypose #happy #pushyourself #physique #progress #weighttraining #strength #strongwomen #progressnotperfection #smile  #squats #legday #everyday #fitfam #instafit #instalove
Sweaty little home leg session this morning! It was all going so well until I attempted a little bit of abs and well...head to my story to see how that went (if you haven’t already) 🤦🏻‍♀️ - - - - #fitness  #firgirl  #training  #glutes  #booty  #peach  #girlthatlifts  #trainingday  #exercise  #gymgirl  #lovewhatyoudo  #fitnessmotivation  #bootypose  #happy  #pushyourself  #physique  #progress  #weighttraining  #strength  #strongwomen  #progressnotperfection  #smile  #squats  #legday  #everyday  #fitfam  #instafit  #instalove 
The ocean is everything I want to be.🌊🌊🌊 Beautiful, mysterious, wild and free. 😌
Croptop and skirt: @chicbae21
#ootdvietnam #ootd #summerdays #girlthatlifts #girls #girlsday #styledbybbunny #pickeditemsbybbunny #croptop #blackskirt #danang #danangtrip #vietnam #sea #ocean #summeriscoming #wearchicbae21
Celebrated 32 today! Tomorrow official day #earthday #422 #childofgod #athlete #athletic #dogtrainer #animallover #blessed #girlthatlifts #inspirer #sprinter #runfast #jumphigh!  32 the new 22
Le selfie de dos pour changer ! 
Encore en vadrouille ... en Hollande !
Avant d’aller bosser , hop une petite séance ça serait dommage de ne pas profiter de la salle de l’hôtel 😝
#fitness #fitgirl #fitnessgirl #fitfrenchies #musculation #girlthatlifts #girlwithmuscles #backselfie #lamuscucestlavie #bodybuilding
Happy flex Friday on the booty 😉🙌🏻💪🏻. Going to make it grow.  #legday #booty #girlthatsquats #girlthatlifts #hardwork #setermined #booty #dispatcher #futurepoliceofficer
Being active outdoors leads to enhanced feelings of energy and diminished fatigue, anxiety, anger, and sadnesscompared to similar activity conducted indoors. Additionally, some research suggests that outdoor activity may improve attention in adults and children
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Essere attivi all'aperto porta ad un aumento delle sensazioni di energia e alla diminuzione della fatica, dell'ansia, della rabbia e della tristezza, a confronto con un'attività simile condotta all'interno. Inoltre, alcune ricerche suggeriscono che l'attività all'aria aperta può migliorare l'attenzione negli adulti e nei bambini (ACSM, 2018)
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#exercisescience #outdoor #outdoortraining #strength #clubbell #trx #workout #hot #abs #coreworkout #sexyfit #onlyfitgirls #girlthatlifts #happiness #inspirefitness #fitfreaks #physicaltherapy #wellness #choosehealthy #dietandexercise #musclesandmascara #integration #proteine #nojunkfood #parkworkout #lovenature #almostsummer #ariaaperta #sunnyday
Being active outdoors leads to enhanced feelings of energy and diminished fatigue, anxiety, anger, and sadnesscompared to similar activity conducted indoors. Additionally, some research suggests that outdoor activity may improve attention in adults and children . . Essere attivi all'aperto porta ad un aumento delle sensazioni di energia e alla diminuzione della fatica, dell'ansia, della rabbia e della tristezza, a confronto con un'attività simile condotta all'interno. Inoltre, alcune ricerche suggeriscono che l'attività all'aria aperta può migliorare l'attenzione negli adulti e nei bambini (ACSM, 2018) . . #exercisescience  #outdoor  #outdoortraining  #strength  #clubbell  #trx  #workout  #hot  #abs  #coreworkout  #sexyfit  #onlyfitgirls  #girlthatlifts  #happiness  #inspirefitness  #fitfreaks  #physicaltherapy  #wellness  #choosehealthy  #dietandexercise  #musclesandmascara  #integration  #proteine  #nojunkfood  #parkworkout  #lovenature  #almostsummer  #ariaaperta  #sunnyday 
Even when it is hot outside, we train/teach classes. No excuses to get the results you want to achieve 💪🏼👊🏼 #noexcuse #hotweather☀️ #fitgirl #belgiangirl @belgium_selfie #basicfitbe #basicfit #gymshark #instructorslife #achievinggoals #goalsetting #fitdutchie #instafit #instapic #sportselfie #sweat #bodypump #lesmillsaddict #sportsaddiction #lovemylife #proudtobeonstructor @bham_fitnessconcept #fitnessconcept #abs #toning #workhard #nopainnogains #squatgirl #girlthatlifts #mytimetoshine #realwoman
Even when it is hot outside, we train/teach classes. No excuses to get the results you want to achieve 💪🏼👊🏼 #noexcuse  #hotweather ☀️ #fitgirl  #belgiangirl  @belgium_selfie #basicfitbe  #basicfit  #gymshark  #instructorslife  #achievinggoals  #goalsetting  #fitdutchie  #instafit  #instapic  #sportselfie  #sweat  #bodypump  #lesmillsaddict  #sportsaddiction  #lovemylife  #proudtobeonstructor  @bham_fitnessconcept #fitnessconcept  #abs  #toning  #workhard  #nopainnogains  #squatgirl  #girlthatlifts  #mytimetoshine  #realwoman 
Success in life comes when you simply refuse to give up, with goals so strong that obstacles, failure and loss only act as motivation. 💪🏽💯
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#thestruggleisreal #fitchick #fitness #motivation #instapic #stayfit #instafit #celfie #blessed #success #savage #loa #calilife #humble #girlthatlifts #healing #fitlifestyle #training #selflove #movingforward #progress #qotd #surviving #mindbodysoul #victoriasport #24hourfitness #goals
loving gym in this weather today😍 #cardio #legday #quads #faceisred #gymtime #funtime #gym #gymisbae #girlthatlifts
Always more  fun to teach classes with good company! Great work ladies! 💪🏼🏋🏼‍♀️ #bodypump #villasport #cypress #lessmills #groupxinstructor #fitness #girlthatlifts
Ladies & Gents, Peeps & Fitness Freaks Meet The Beautiful, Sexy & CRAZY, PENNIE " WE ARE ALL CRAZY UP THERE "

Shirts or Tanks for Men & Women $25
This Shirt is for ALL The Crazy Women! 😂 
PART 2 of Cinco de Mayo Shirt Releasing at The SouthEast Texas Championships 
@tx_bodybuilding @leahdocsohn #southeasttexaschampionship #thedreamstartsherenpc #texasnpc #texasbodybuilding #bodybuilding #fitness #sexy #girltattoos #girlthatlifts #pennywise #chicksarecrazy #workout #it #ittheclown
Ladies & Gents, Peeps & Fitness Freaks Meet The Beautiful, Sexy & CRAZY, PENNIE " WE ARE ALL CRAZY UP THERE " Shirts or Tanks for Men & Women $25 This Shirt is for ALL The Crazy Women! 😂 PART 2 of Cinco de Mayo Shirt Releasing at The SouthEast Texas Championships @tx_bodybuilding @leahdocsohn #southeasttexaschampionship  #thedreamstartsherenpc  #texasnpc  #texasbodybuilding  #bodybuilding  #fitness  #sexy  #girltattoos  #girlthatlifts  #pennywise  #chicksarecrazy  #workout  #it  #ittheclown 
Been a little MIA the last little while. Still training like an insane lady. Nothing ever changes!! Hope everyone is well. Cheers peeps!! #motivationmonday #training #transformationtuesday #wednesday #nofilter #aimhigh #competitor #fitfam #deltsfordays #demdelts #liftinglife #lovethis #fitness #makeitcount #traps #musclesaresexy #makeitcount #biceps #girlthatlifts #mylittlepeaches #backside #happygirl #gainz
❗️Rare video of Desh in the gym not hip thrusting 😂🤷🏾‍♀️ (dw, I did them off camera)
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Some exercises from my last leg day⬇️
•Dumbbell step ups 5x6
•Low cable DL 5x8
•Alternating stiff leg DL’s and squats (kettlebell) 4x12 (6dl’s, 6 squats a set)
•don’t forget to squeeze the glutes !
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Cropped hoodie: @bejuststrong
Leggings: @bejuststrong
My discount code in bio⬆️
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Main account: @deshlo
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#squats #juststrongambassador #bejuststrong #juststrong #girlswholift #quebec #toronto #gymmotivation #gymlife #lifestyle #wellness #plantbased #fitness #fitnessmotivation #ebonyfitness #fitnessaddict #fitnessgirl #blackgirlfitness #lifestylenotadiet #fitfreak #physique #weightlifting #weighttraining #selflove #selfcare #fitfam #gymrat #blackfitness #weights #girlthatlifts
❗️Rare video of Desh in the gym not hip thrusting 😂🤷🏾‍♀️ (dw, I did them off camera) . Some exercises from my last leg day⬇️ •Dumbbell step ups 5x6 •Low cable DL 5x8 •Alternating stiff leg DL’s and squats (kettlebell) 4x12 (6dl’s, 6 squats a set) •don’t forget to squeeze the glutes ! . Cropped hoodie: @bejuststrong Leggings: @bejuststrong My discount code in bio⬆️ . Main account: @deshlo . . . . . #squats  #juststrongambassador  #bejuststrong  #juststrong  #girlswholift  #quebec  #toronto  #gymmotivation  #gymlife  #lifestyle  #wellness  #plantbased  #fitness  #fitnessmotivation  #ebonyfitness  #fitnessaddict  #fitnessgirl  #blackgirlfitness  #lifestylenotadiet  #fitfreak  #physique  #weightlifting  #weighttraining  #selflove  #selfcare  #fitfam  #gymrat  #blackfitness  #weights  #girlthatlifts 
Today suppose to be my rest day but im not having it 🙅 3hours power nap and 3meals down ✔️ let kill shoulders this evening 💪

#mevsme 🥊 .
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#igfitnessfreaks #igdaily #phooftheday #modernrenaissance #mo #gymlife #progressivehouse #gym #bikinigirls #fashion #leans #shredgoals #b #igfitness#fitchicks #flex #musclechick #bodybuilding #usn#pro #bikini #bikinistyle #fitness #pca #girlthatlifts #bikinistyle#bikinigirls#musclefit
Today suppose to be my rest day but im not having it 🙅 3hours power nap and 3meals down ✔️ let kill shoulders this evening 💪 #mevsme  🥊 . . . . #igfitnessfreaks  #igdaily  #phooftheday  #modernrenaissance  #mo  #gymlife  #progressivehouse  #gym  #bikinigirls  #fashion  #leans  #shredgoals  #b  #igfitness #fitchicks  #flex  #musclechick  #bodybuilding  #usn #pro  #bikini  #bikinistyle  #fitness  #pca  #girlthatlifts  #bikinistyle #bikinigirls #musclefit 
Can’t wait for my four day weekend.  Finally got my full uniform can’t wait for it to be a officer uniform.  Happy Wednesday and it’s leg day 💪🏻🤗🙏 #girlthatlifts #dispatcher #fitchick #futureofficer #hardwork #happy #selfie #happywednesday #ucity #backtheblue💙 #backtheyellow
💪🏼🔥slowly chipping away // consistency // routine // structure & mindset all make the difference 💪🏼🔥 #selfmade #keto #ketotraining #lift #motivation #fitness #nike #trainhard #goals #focus #ketoliving #burb #fire #fuel #furnace #sweatybetty #lifting #girlwithmuscle #girlthatlifts #strong #mindset #plan #prep #tweak #review
My morning shape 💪✊ Was up at 4.30am and got a busy day ahead 🤓🎒📚 Getting ready to bike 4 miles to get my little girl to breakfast club then another 4 miles to my mums house 🚴👱 Core workout tonight #morningshapes #sore #aching #feelpumped #bootygainz🍑 #leggainz #quadzillers #biggerthebetter #muscles #musclygirls #girlswithmuscels #musclesandtattoos #fitmom #girlthatlifts #girlswholift #workingtowards #competing #fitness #figure #bodybuiling #bodybulider #stage ✌
My morning shape 💪✊ Was up at 4.30am and got a busy day ahead 🤓🎒📚 Getting ready to bike 4 miles to get my little girl to breakfast club then another 4 miles to my mums house 🚴👱 Core workout tonight #morningshapes  #sore  #aching  #feelpumped  #bootygainz 🍑 #leggainz  #quadzillers  #biggerthebetter  #muscles  #musclygirls  #girlswithmuscels  #musclesandtattoos  #fitmom  #girlthatlifts  #girlswholift  #workingtowards  #competing  #fitness  #figure  #bodybuiling  #bodybulider  #stage  ✌
Starten wir mal in die heiße Phase für den Alpen Urlaub.... mal sehen ob wir das tägliche Ziel erreichen was wir uns so gesteckt haben 💪

#sport #fitness #gettingthin  #gettinfit #gettinstrong #pumpen #bodybuilding #bodytransformation #weightloss #weightlossjourney #newme #fromfattofit #muscle #fightforyourdreams #girlthatlifts #picoftheday
Been a slow process and I'm still not at the strength, muscle mass or lean bf% I was last summer but I'm enjoying tough workouts and seeing progress happen. 
I'll get there!
😍I love muscle, being strong and training too much to quit💪
The difference now is I listen to my body and if I'm exhausted I won't just caffeine up and train, I'll rest. 
#legday #restisimportant #progress #getbigger #getleaner #strongbodystrongmind #girlthatlifts #weightsaremytherapy #happiness #healthierwellbeing
Been a slow process and I'm still not at the strength, muscle mass or lean bf% I was last summer but I'm enjoying tough workouts and seeing progress happen. I'll get there! 😍I love muscle, being strong and training too much to quit💪 The difference now is I listen to my body and if I'm exhausted I won't just caffeine up and train, I'll rest. #legday  #restisimportant  #progress  #getbigger  #getleaner  #strongbodystrongmind  #girlthatlifts  #weightsaremytherapy  #happiness  #healthierwellbeing 
จะมาต้องใส่ผ้าไทยเล่นน้ำนะเจ้าคะ #thaigielse #songkran #girlthatlifts #thaidressing