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Last year I rocked a high waisted two piece bathing suit for the first time in my whole life, and someone close to me said " that's not the best fit for you." That morning when I put on my bathing suit I thought about this first picture and thought "I am a badass bitch" and in one moment all of that confidence came crashing down around me. You don't lose 100lbs and have two children without gaining some lose skin and stretch marks. It's so easy to look at someone on the beach and judge them. What if you got to see my side by side as I walked the beach, would you feel the same way? Please be kind to people this summer. Whether you've lost 0, 20, 50, or 100lbs, no amount of confidence can make up for cruel comments. How about lifting eachother up and pushing them towards progress. You never ever know someone's back story, so please don't judge them for the visual you see today. postivevibeswelcomeβ€πŸ’šπŸ’™πŸ’›πŸ’œ .
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#life #love #fit #fitness #healthy #feelgood #proud #healthychoices #active #strong #motivation #success #determination #lifestyle #getfit #progress #fitgirl #girlswithmuscle #beastmode #gymlife #training #bodygoals #inspiration #behappy #beauty #fitnesslifestyle #raw #fitspo #fitfamnl #journey #motivation #inspiration
Last year I rocked a high waisted two piece bathing suit for the first time in my whole life, and someone close to me said " that's not the best fit for you." That morning when I put on my bathing suit I thought about this first picture and thought "I am a badass bitch" and in one moment all of that confidence came crashing down around me. You don't lose 100lbs and have two children without gaining some lose skin and stretch marks. It's so easy to look at someone on the beach and judge them. What if you got to see my side by side as I walked the beach, would you feel the same way? Please be kind to people this summer. Whether you've lost 0, 20, 50, or 100lbs, no amount of confidence can make up for cruel comments. How about lifting eachother up and pushing them towards progress. You never ever know someone's back story, so please don't judge them for the visual you see today. postivevibeswelcomeβ€πŸ’šπŸ’™πŸ’›πŸ’œ . . #life  #love  #fit  #fitness  #healthy  #feelgood  #proud  #healthychoices  #active  #strong  #motivation  #success  #determination  #lifestyle  #getfit  #progress  #fitgirl  #girlswithmuscle  #beastmode  #gymlife  #training  #bodygoals  #inspiration  #behappy  #beauty  #fitnesslifestyle  #raw  #fitspo  #fitfamnl  #journey  #motivation  #inspiration 
When they're so good you have to have one in every color 😍 @bleedfit_apparel plus I flexed on a Friday.. #bleedfit #bleedfitapparel #bleed #flexfriday #datbicep #fitmom #fitnessmotivation #girlswithmuscle #girlsthatlift #gymlife #npcbikini #npcfigure #fitnessmodelsdotcom #fitgirlswithtattoos #tattoedmom #ogdenvasa #utahfitfam #utahfitness
πŸ”₯ Nothing Beats Legs & Shoulders πŸ”₯ .
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🍏 Sumo Upright Row (4x8ps)
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🍎 RDL (4x12) .
🍐 DB Clean & Press (5x5ps)
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🍌 Staggered BB Lunge (4x8ps)
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πŸ‘ Kneeling Floor to Press (3x8ps) .
πŸ‰ Single Leg RDL (3x15ps) .
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#fitspiration #fitspo #healthy #strong #abs #fullbodyworkout #core #cardio #fitfam #personaltrainer #lunges #instafit #healthychoices #fitmom #girlswholift #girlswithmuscle #gains #workout #workoutmotivation
πŸ”₯ Nothing Beats Legs & Shoulders πŸ”₯ . . . 🍏 Sumo Upright Row (4x8ps) . 🍎 RDL (4x12) . 🍐 DB Clean & Press (5x5ps) . 🍌 Staggered BB Lunge (4x8ps) . πŸ‘ Kneeling Floor to Press (3x8ps) . πŸ‰ Single Leg RDL (3x15ps) . . . #fitspiration  #fitspo  #healthy  #strong  #abs  #fullbodyworkout  #core  #cardio  #fitfam  #personaltrainer  #lunges  #instafit  #healthychoices  #fitmom  #girlswholift  #girlswithmuscle  #gains  #workout  #workoutmotivation 
Sup me from about a year ago πŸ‘€ Sometimes it's painful to post old photos.

Not because of how I looked. It's painful because I remember exactly how I felt. I graduated, wrapped up my 8 year speech and debate career, and got my first full time job within a matter of months. I was like HELL YEAH I've done EVERYTHING I wanted to do, now I have all the free time in the world I never had before to do all the things wooooooo.

Ya not so much 🀦

I was so excited by all my newfound free time and wanted to use it to achieve my fitness goals, but I couldn't stick to anything. Time and time again I would try, go a couple of weeks being consistent, then go off the deep end πŸ™ƒ It felt like overnight I went from priding myself on being the hardest worker I knew to feeling like my existence was meaningless - and honestly that's putting it lightly.

Today - sure, I feel lost sometimes (what else are your early 20's for), but I no longer deny myself the possibility of achieving everything I've envisioned for years. I do the work daily and love doing it. Most importantly, I stopped telling myself my goals were stupid and not meant for me.

I've said it before and I'll keep saying it - if you wake up  thinking about something every single day, there's probably a reason why. Get to it.
Sup me from about a year ago πŸ‘€ Sometimes it's painful to post old photos. Not because of how I looked. It's painful because I remember exactly how I felt. I graduated, wrapped up my 8 year speech and debate career, and got my first full time job within a matter of months. I was like HELL YEAH I've done EVERYTHING I wanted to do, now I have all the free time in the world I never had before to do all the things wooooooo. Ya not so much 🀦 I was so excited by all my newfound free time and wanted to use it to achieve my fitness goals, but I couldn't stick to anything. Time and time again I would try, go a couple of weeks being consistent, then go off the deep end πŸ™ƒ It felt like overnight I went from priding myself on being the hardest worker I knew to feeling like my existence was meaningless - and honestly that's putting it lightly. Today - sure, I feel lost sometimes (what else are your early 20's for), but I no longer deny myself the possibility of achieving everything I've envisioned for years. I do the work daily and love doing it. Most importantly, I stopped telling myself my goals were stupid and not meant for me. I've said it before and I'll keep saying it - if you wake up thinking about something every single day, there's probably a reason why. Get to it.
#ootn πŸ’ƒπŸ»
#ootn  πŸ’ƒπŸ»
Been feeling a little under the weather the last couple days. So today I still decided to go to the gym just so I can get out of my house and maybe try to sweat this cold out some more. I did a pretty easy day just so I wouldn't suppress my immune system more. All I did was 40 minutes on the stairmaster and abs. Personally I like active rest days more than rest days because it still clears my mind by being in the gym. Hopefully this cold gets better sooner than later because it sucks not being able to breathe through your nose 😞 plus obviously you can tell I'm sick just the way my eyes look in this picture haha πŸ˜‚ . . #mindonthegrind  #fitlife  #fitfemale  #fitnessjunkie  #fitfam  #npccompetitor  #bikinicompetition  #bikiniready  #bodybuilding  #fitnessmotivation  #fitness  #fitnessgirl  #npcbikini  #fitnesslife  #itsalifestyle  #girlswholift  #girlswithmuscle  #steelfit  #motivation  #beamotivator  #collegefitness  #collegefit  #collegefitlifestyle  #collegefitgirl  #premed  #thelifestyle  #preplife  #fitgirls  #liftsomethingheavy  #healthylifestyle 
So a little over a year ago it was a struggle for me to get about 5 push-ups in a row now I can pump out 10-15 no problem.. I guess you can say chest day is like magic #workout #pushups #latepost #fit #fitness #fitgram #instafit #onetubbytubby #chestday #girlpushups #fitgirls #fitnessmotivation #fitspiration #burncalories #girlswithmuscle #topbun #crazyhair
πŸ’πŸ‘‹πŸΌRest day from the gym. Been an all work and no play kind of Saturday for me so far with catching up on office work and starting to get things organized to move. I can't believe we get the keys to our house in just over a week! πŸ˜πŸŽ‰#soexcited !!!
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I hope you guys are all having an awesome weekend so far! ❀
πŸ’πŸ‘‹πŸΌRest day from the gym. Been an all work and no play kind of Saturday for me so far with catching up on office work and starting to get things organized to move. I can't believe we get the keys to our house in just over a week! πŸ˜πŸŽ‰#soexcited  !!! - I hope you guys are all having an awesome weekend so far! ❀
πŸ‹πŸ½β€β™€οΈCABLE MACHINE ROWπŸ‹πŸ½β€β™€οΈ
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I actually love incorporating the cable row into my back day routine. This particular excercise activates a large area of muscle mass in my back.
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PRIMARY MUSCLES WORKED:
- Lats
- Rhomboids
- Teres Major
- Rear Delts and Traps
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#ad#crunch#workoutvideo #insta #instagood #girlswithmuscle #npc #stronger #bodygoals #best #fitspo #fitness #fitfam #lifestyle #selfie #legday #muscles #bodybuilding#fitness#workout#motivation #inspire #gymlife #gainz #bodygoals #selflove
πŸ‹πŸ½β€β™€οΈCABLE MACHINE ROWπŸ‹πŸ½β€β™€οΈ β€’ I actually love incorporating the cable row into my back day routine. This particular excercise activates a large area of muscle mass in my back. β€’ PRIMARY MUSCLES WORKED: - Lats - Rhomboids - Teres Major - Rear Delts and Traps β€’ β€’ β€’ β€’ #ad #crunch #workoutvideo  #insta  #instagood  #girlswithmuscle  #npc  #stronger  #bodygoals  #best  #fitspo  #fitness  #fitfam  #lifestyle  #selfie  #legday  #muscles  #bodybuilding #fitness #workout #motivation  #inspire  #gymlife  #gainz  #bodygoals  #selflove