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💥Who wants to SAVE on ACTIVEWEAR!?💥 SEE FULL PHOTO ON MY PAGE!
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I am so excited to announce I have teamed up with Just Strong, a brand of activewear that is passionate about encouraging strength in women. Just Strong is a community you want to be a part of! They motivate, empower, and make sure you never give up!
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Use code SUSANKETIS10 @bejuststrong or click the link in my bio @born2be.fit to save on any Just Strong merchandise at checkout!
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Give me a follow and stay up to date on the latest apparel! 
#juststrong #juststrongclothing #justbestrong #juststrongteam #empoweringwomen #onestepatatime #transformation #journey #fitness #workout #gym #fitfam #fitlife #fitfemale #girlswhoworkout #bodypositivity #healthyliving #goals #faithandfitness #inspirational #dailymotivation #activewear #sport #trainhard #workinprogress #picoftheday
💥Who wants to SAVE on ACTIVEWEAR!?💥 SEE FULL PHOTO ON MY PAGE! . . I am so excited to announce I have teamed up with Just Strong, a brand of activewear that is passionate about encouraging strength in women. Just Strong is a community you want to be a part of! They motivate, empower, and make sure you never give up! . . Use code SUSANKETIS10 @bejuststrong or click the link in my bio @born2be.fit to save on any Just Strong merchandise at checkout! . . Give me a follow and stay up to date on the latest apparel! #juststrong  #juststrongclothing  #justbestrong  #juststrongteam  #empoweringwomen  #onestepatatime  #transformation  #journey  #fitness  #workout  #gym  #fitfam  #fitlife  #fitfemale  #girlswhoworkout  #bodypositivity  #healthyliving  #goals  #faithandfitness  #inspirational  #dailymotivation  #activewear  #sport  #trainhard  #workinprogress  #picoftheday 
💥Who wants to SAVE on ACTIVEWEAR!?💥
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.
SEE FULL PHOTO ON MY PAGE!
I am so excited to announce I have teamed up with Just Strong, a brand of activewear that is passionate about encouraging strength in women. Just Strong is a community you want to be a part of! They motivate, empower, and make sure you never give up!
.
.
Use code SUSANKETIS10 @bejuststrong or click the link in my bio @born2be.fit to save on any Just Strong merchandise at checkout!
.
.
Give me a follow and stay up to date on the latest apparel! 
#juststrong #juststrongclothing #justbestrong #juststrongteam #empoweringwomen #onestepatatime #transformation #journey #fitness #workout #gym #fitfam #fitlife #fitfemale #girlswhoworkout #bodypositivity #healthyliving #goals #faithandfitness #inspirational #dailymotivation #activewear #sport #trainhard #workinprogress #picoftheday
💥Who wants to SAVE on ACTIVEWEAR!?💥 . . SEE FULL PHOTO ON MY PAGE! I am so excited to announce I have teamed up with Just Strong, a brand of activewear that is passionate about encouraging strength in women. Just Strong is a community you want to be a part of! They motivate, empower, and make sure you never give up! . . Use code SUSANKETIS10 @bejuststrong or click the link in my bio @born2be.fit to save on any Just Strong merchandise at checkout! . . Give me a follow and stay up to date on the latest apparel! #juststrong  #juststrongclothing  #justbestrong  #juststrongteam  #empoweringwomen  #onestepatatime  #transformation  #journey  #fitness  #workout  #gym  #fitfam  #fitlife  #fitfemale  #girlswhoworkout  #bodypositivity  #healthyliving  #goals  #faithandfitness  #inspirational  #dailymotivation  #activewear  #sport  #trainhard  #workinprogress  #picoftheday 
💥Who wants to SAVE on ACTIVEWEAR!?💥
.
.
SEE FULL PHOTO ON MY PAGE!
I am so excited to announce I have teamed up with Just Strong, a brand of activewear that is passionate about encouraging strength in women. Just Strong is a community you want to be a part of! They motivate, empower, and make sure you never give up!
.
.
Use code SUSANKETIS10 @bejuststrong or click the link in my bio @born2be.fit to save on any Just Strong merchandise at checkout!
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.
Give me a follow and stay up to date on the latest apparel! 
#juststrong #juststrongclothing #justbestrong #juststrongteam #empoweringwomen #onestepatatime #transformation #journey #fitness #workout #gym #fitfam #fitlife #fitfemale #girlswhoworkout #bodypositivity #healthyliving #goals #faithandfitness #inspirational #dailymotivation #activewear #sport #trainhard #workinprogress #picoftheday
💥Who wants to SAVE on ACTIVEWEAR!?💥 . . SEE FULL PHOTO ON MY PAGE! I am so excited to announce I have teamed up with Just Strong, a brand of activewear that is passionate about encouraging strength in women. Just Strong is a community you want to be a part of! They motivate, empower, and make sure you never give up! . . Use code SUSANKETIS10 @bejuststrong or click the link in my bio @born2be.fit to save on any Just Strong merchandise at checkout! . . Give me a follow and stay up to date on the latest apparel! #juststrong  #juststrongclothing  #justbestrong  #juststrongteam  #empoweringwomen  #onestepatatime  #transformation  #journey  #fitness  #workout  #gym  #fitfam  #fitlife  #fitfemale  #girlswhoworkout  #bodypositivity  #healthyliving  #goals  #faithandfitness  #inspirational  #dailymotivation  #activewear  #sport  #trainhard  #workinprogress  #picoftheday 
💥Who wants to SAVE on ACTIVEWEAR!?💥
.
.
SEE FULL PHOTO ON MY PAGE!
I am so excited to announce I have teamed up with Just Strong, a brand of activewear that is passionate about encouraging strength in women. Just Strong is a community you want to be a part of! They motivate, empower, and make sure you never give up!
.
.
Use code SUSANKETIS10 @bejuststrong or click the link in my bio @born2be.fit to save on any Just Strong merchandise at checkout!
.
.
Give me a follow and stay up to date on the latest apparel! 
#juststrong #juststrongclothing #justbestrong #juststrongteam #empoweringwomen #onestepatatime #transformation #journey #fitness #workout #gym #fitfam #fitlife #fitfemale #girlswhoworkout #bodypositivity #healthyliving #goals #faithandfitness #inspirational #dailymotivation #activewear #sport #trainhard #workinprogress #picoftheday
💥Who wants to SAVE on ACTIVEWEAR!?💥 . . SEE FULL PHOTO ON MY PAGE! I am so excited to announce I have teamed up with Just Strong, a brand of activewear that is passionate about encouraging strength in women. Just Strong is a community you want to be a part of! They motivate, empower, and make sure you never give up! . . Use code SUSANKETIS10 @bejuststrong or click the link in my bio @born2be.fit to save on any Just Strong merchandise at checkout! . . Give me a follow and stay up to date on the latest apparel! #juststrong  #juststrongclothing  #justbestrong  #juststrongteam  #empoweringwomen  #onestepatatime  #transformation  #journey  #fitness  #workout  #gym  #fitfam  #fitlife  #fitfemale  #girlswhoworkout  #bodypositivity  #healthyliving  #goals  #faithandfitness  #inspirational  #dailymotivation  #activewear  #sport  #trainhard  #workinprogress  #picoftheday 
💥Who wants to SAVE on ACTIVEWEAR!?💥
.
.
SEE FULL PHOTO ON MY PAGE!
I am so excited to announce I have teamed up with Just Strong, a brand of activewear that is passionate about encouraging strength in women. Just Strong is a community you want to be a part of! They motivate, empower, and make sure you never give up!
.
.
Use code SUSANKETIS10 @bejuststrong or click the link in my bio @born2be.fit to save on any Just Strong merchandise at checkout!
.
.
Give me a follow and stay up to date on the latest apparel! 
#juststrong #juststrongclothing #justbestrong #juststrongteam #empoweringwomen #onestepatatime #transformation #journey #fitness #workout #gym #fitfam #fitlife #fitfemale #girlswhoworkout #bodypositivity #healthyliving #goals #faithandfitness #inspirational #dailymotivation #activewear #sport #trainhard #workinprogress #picoftheday
💥Who wants to SAVE on ACTIVEWEAR!?💥 . . SEE FULL PHOTO ON MY PAGE! I am so excited to announce I have teamed up with Just Strong, a brand of activewear that is passionate about encouraging strength in women. Just Strong is a community you want to be a part of! They motivate, empower, and make sure you never give up! . . Use code SUSANKETIS10 @bejuststrong or click the link in my bio @born2be.fit to save on any Just Strong merchandise at checkout! . . Give me a follow and stay up to date on the latest apparel! #juststrong  #juststrongclothing  #justbestrong  #juststrongteam  #empoweringwomen  #onestepatatime  #transformation  #journey  #fitness  #workout  #gym  #fitfam  #fitlife  #fitfemale  #girlswhoworkout  #bodypositivity  #healthyliving  #goals  #faithandfitness  #inspirational  #dailymotivation  #activewear  #sport  #trainhard  #workinprogress  #picoftheday 
🍑 @lynaritaa 
@lynaritaa
🍑 @lynaritaa @lynaritaa
💥Who wants to SAVE on ACTIVEWEAR!?💥
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.
SEE FULL PHOTO ON MY PAGE!
I am so excited to announce I have teamed up with Just Strong, a brand of activewear that is passionate about encouraging strength in women. Just Strong is a community you want to be a part of! They motivate, empower, and make sure you never give up!
.
.
Use code SUSANKETIS10 @bejuststrong or click the link in my bio @born2be.fit to save on any Just Strong merchandise at checkout!
.
.
Give me a follow and stay up to date on the latest apparel! 
#juststrong #juststrongclothing #justbestrong #juststrongteam #empoweringwomen #onestepatatime #transformation #journey #fitness #workout #gym #fitfam #fitlife #fitfemale #girlswhoworkout #bodypositivity #healthyliving #goals #faithandfitness #inspirational #dailymotivation #activewear #sport #trainhard #workinprogress #picoftheday
💥Who wants to SAVE on ACTIVEWEAR!?💥 . . SEE FULL PHOTO ON MY PAGE! I am so excited to announce I have teamed up with Just Strong, a brand of activewear that is passionate about encouraging strength in women. Just Strong is a community you want to be a part of! They motivate, empower, and make sure you never give up! . . Use code SUSANKETIS10 @bejuststrong or click the link in my bio @born2be.fit to save on any Just Strong merchandise at checkout! . . Give me a follow and stay up to date on the latest apparel! #juststrong  #juststrongclothing  #justbestrong  #juststrongteam  #empoweringwomen  #onestepatatime  #transformation  #journey  #fitness  #workout  #gym  #fitfam  #fitlife  #fitfemale  #girlswhoworkout  #bodypositivity  #healthyliving  #goals  #faithandfitness  #inspirational  #dailymotivation  #activewear  #sport  #trainhard  #workinprogress  #picoftheday 
💥Who wants to SAVE on ACTIVEWEAR!?💥
.
.
SEE FULL PHOTO ON MY PAGE!
I am so excited to announce I have teamed up with Just Strong, a brand of activewear that is passionate about encouraging strength in women. Just Strong is a community you want to be a part of! They motivate, empower, and make sure you never give up!
.
.
Use code SUSANKETIS10 @bejuststrong or click the link in my bio @born2be.fit to save on any Just Strong merchandise at checkout!
.
.
Give me a follow and stay up to date on the latest apparel! 
#juststrong #juststrongclothing #justbestrong #juststrongteam #empoweringwomen #onestepatatime #transformation #journey #fitness #workout #gym #fitfam #fitlife #fitfemale #girlswhoworkout #bodypositivity #healthyliving #goals #faithandfitness #inspirational #dailymotivation #activewear #sport #trainhard #workinprogress #picoftheday
💥Who wants to SAVE on ACTIVEWEAR!?💥 . . SEE FULL PHOTO ON MY PAGE! I am so excited to announce I have teamed up with Just Strong, a brand of activewear that is passionate about encouraging strength in women. Just Strong is a community you want to be a part of! They motivate, empower, and make sure you never give up! . . Use code SUSANKETIS10 @bejuststrong or click the link in my bio @born2be.fit to save on any Just Strong merchandise at checkout! . . Give me a follow and stay up to date on the latest apparel! #juststrong  #juststrongclothing  #justbestrong  #juststrongteam  #empoweringwomen  #onestepatatime  #transformation  #journey  #fitness  #workout  #gym  #fitfam  #fitlife  #fitfemale  #girlswhoworkout  #bodypositivity  #healthyliving  #goals  #faithandfitness  #inspirational  #dailymotivation  #activewear  #sport  #trainhard  #workinprogress  #picoftheday 
Oh hey Saturday!
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Who is ready to smash a workout this morning!?
Oh hey Saturday! • Who is ready to smash a workout this morning!?
💥Who wants to SAVE on ACTIVEWEAR!?💥
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.
SEE FULL PHOTO ON MY PAGE!
I am so excited to announce I have teamed up with Just Strong, a brand of activewear that is passionate about encouraging strength in women. Just Strong is a community you want to be a part of! They motivate, empower, and make sure you never give up!
.
.
Use code SUSANKETIS10 @bejuststrong or click the link in my bio @born2be.fit to save on any Just Strong merchandise at checkout!
.
.
Give me a follow and stay up to date on the latest apparel! 
#juststrong #juststrongclothing #justbestrong #juststrongteam #empoweringwomen #onestepatatime #transformation #journey #fitness #workout #gym #fitfam #fitlife #fitfemale #girlswhoworkout #bodypositivity #healthyliving #goals #faithandfitness #inspirational #dailymotivation #activewear #sport #trainhard #workinprogress #picoftheday
💥Who wants to SAVE on ACTIVEWEAR!?💥 . . SEE FULL PHOTO ON MY PAGE! I am so excited to announce I have teamed up with Just Strong, a brand of activewear that is passionate about encouraging strength in women. Just Strong is a community you want to be a part of! They motivate, empower, and make sure you never give up! . . Use code SUSANKETIS10 @bejuststrong or click the link in my bio @born2be.fit to save on any Just Strong merchandise at checkout! . . Give me a follow and stay up to date on the latest apparel! #juststrong  #juststrongclothing  #justbestrong  #juststrongteam  #empoweringwomen  #onestepatatime  #transformation  #journey  #fitness  #workout  #gym  #fitfam  #fitlife  #fitfemale  #girlswhoworkout  #bodypositivity  #healthyliving  #goals  #faithandfitness  #inspirational  #dailymotivation  #activewear  #sport  #trainhard  #workinprogress  #picoftheday 
💥Who wants to SAVE on ACTIVEWEAR!?💥
.
.
SEE FULL PHOTO ON MY PAGE!
I am so excited to announce I have teamed up with Just Strong, a brand of activewear that is passionate about encouraging strength in women. Just Strong is a community you want to be a part of! They motivate, empower, and make sure you never give up!
.
.
Use code SUSANKETIS10 @bejuststrong or click the link in my bio @born2be.fit to save on any Just Strong merchandise at checkout!
.
.
Give me a follow and stay up to date on the latest apparel! 
#juststrong #juststrongclothing #justbestrong #juststrongteam #empoweringwomen #onestepatatime #transformation #journey #fitness #workout #gym #fitfam #fitlife #fitfemale #girlswhoworkout #bodypositivity #healthyliving #goals #faithandfitness #inspirational #dailymotivation #activewear #sport #trainhard #workinprogress #picoftheday
💥Who wants to SAVE on ACTIVEWEAR!?💥 . . SEE FULL PHOTO ON MY PAGE! I am so excited to announce I have teamed up with Just Strong, a brand of activewear that is passionate about encouraging strength in women. Just Strong is a community you want to be a part of! They motivate, empower, and make sure you never give up! . . Use code SUSANKETIS10 @bejuststrong or click the link in my bio @born2be.fit to save on any Just Strong merchandise at checkout! . . Give me a follow and stay up to date on the latest apparel! #juststrong  #juststrongclothing  #justbestrong  #juststrongteam  #empoweringwomen  #onestepatatime  #transformation  #journey  #fitness  #workout  #gym  #fitfam  #fitlife  #fitfemale  #girlswhoworkout  #bodypositivity  #healthyliving  #goals  #faithandfitness  #inspirational  #dailymotivation  #activewear  #sport  #trainhard  #workinprogress  #picoftheday 
💋 @sommerray 
@sommerray
💋 @sommerray @sommerray
First time trying ahi tuna... I have to say it may be my last. 🙊 I’m definitely not a rare fish kind of girl but it looks pretty! 😂🤷🏼‍♀️
First time trying ahi tuna... I have to say it may be my last. 🙊 I’m definitely not a rare fish kind of girl but it looks pretty! 😂🤷🏼‍♀️
Single leg box jumps 💪🏽 A little shaky, but it was a great way to end leg day and see that I had exhausted myself!
Single leg box jumps 💪🏽 A little shaky, but it was a great way to end leg day and see that I had exhausted myself!
"I" before "E"... except in Budweiser 😉 Cheers to the weekend! <@gavin.crews>
Model: @itsryannmurphy
--
Inspirational Fitness Women On The Daily 😘
View more inspirational fit chicks @alphaamorllc 💖
#healthy #bodygirl #motivation #gymgirl #fitmodel #healthygirl #fitnessmotivation #workout #fashion #girlswholift #girlswhoworkout #abs #fitnessgirl #fitgirl #fitness #love #gymmotivation #victoriassecret #instadaily #motivated #gym #fitnessmodel #fitspiration #perfect #healthyliving #selfie #trendy #styleinspiration #healthylifestyle #cute
"I" before "E"... except in Budweiser 😉 Cheers to the weekend! <@gavin.crews> Model: @itsryannmurphy -- Inspirational Fitness Women On The Daily 😘 View more inspirational fit chicks @alphaamorllc 💖 #healthy  #bodygirl  #motivation  #gymgirl  #fitmodel  #healthygirl  #fitnessmotivation  #workout  #fashion  #girlswholift  #girlswhoworkout  #abs  #fitnessgirl  #fitgirl  #fitness  #love  #gymmotivation  #victoriassecret  #instadaily  #motivated  #gym  #fitnessmodel  #fitspiration  #perfect  #healthyliving  #selfie  #trendy  #styleinspiration  #healthylifestyle  #cute 
💋 @jordanke 
@jordanke
💋 @jordanke @jordanke
💥Who wants to SAVE on activewear!?💥
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I am so excited to announce I have teamed up with Just Strong, a brand of activewear that is passionate about encouraging strength in women. Just Strong is a community you want to be a part of! They motivate, empower, and make sure you never give up!
.
.
Use code SUSANKETIS10 @bejuststrong or click the link in my bio @born2be.fit to save on any Just Strong Merchandise at checkout!

#juststrong #juststrongclothing #justbestrong #juststrongteam #empoweringwomen #onestepatatime #transformation #journey #fitness #workout #gym #fitfam #fitlife #fitfemale #girlswhoworkout #bodypositivity #healthyliving #goals #faithandfitness #inspirational #dailymotivation #activewear #sport #trainhard #workinprogress #picoftheday
💥Who wants to SAVE on activewear!?💥 . . I am so excited to announce I have teamed up with Just Strong, a brand of activewear that is passionate about encouraging strength in women. Just Strong is a community you want to be a part of! They motivate, empower, and make sure you never give up! . . Use code SUSANKETIS10 @bejuststrong or click the link in my bio @born2be.fit to save on any Just Strong Merchandise at checkout! #juststrong  #juststrongclothing  #justbestrong  #juststrongteam  #empoweringwomen  #onestepatatime  #transformation  #journey  #fitness  #workout  #gym  #fitfam  #fitlife  #fitfemale  #girlswhoworkout  #bodypositivity  #healthyliving  #goals  #faithandfitness  #inspirational  #dailymotivation  #activewear  #sport  #trainhard  #workinprogress  #picoftheday 
Challenge yourself! Try this:🏋🏻‍♀️WALKING LUNGES + SQUATS WITH OVERHEAD WEIGHTS.
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The overhead lunge works the entire body and involves nearly every muscle group. By holding the plate (or dumbbells) you work your upper and lower body, improve your core strength and your balance.
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🔹Sets: 4 🔹reps:15 ( 1 lunge +1squats counts as 1 rep)
🔻keep your chest high and your back flat
🔻Front knee stays above the front foot
🔻descend until rear knee touches the ground
🔻do not let the heel of your front foot lift off the ground
Model: @anita_herbert 
#gym #fashion #style #walkinglunges #lunges #legdayworkout #squatworkout #fitnessmodels #hotwomen #bikini👙
Challenge yourself! Try this:🏋🏻‍♀️WALKING LUNGES + SQUATS WITH OVERHEAD WEIGHTS. • The overhead lunge works the entire body and involves nearly every muscle group. By holding the plate (or dumbbells) you work your upper and lower body, improve your core strength and your balance. • 🔹Sets: 4 🔹reps:15 ( 1 lunge +1squats counts as 1 rep) 🔻keep your chest high and your back flat 🔻Front knee stays above the front foot 🔻descend until rear knee touches the ground 🔻do not let the heel of your front foot lift off the ground Model: @anita_herbert #gym  #fashion  #style  #walkinglunges  #lunges  #legdayworkout  #squatworkout  #fitnessmodels  #hotwomen  #bikini 👙
Watching my lat raise video back and she’s laughing at me calling me Jimmy Hill... my weight face chin 😂😂 good job you’re loved wife @ellisduke_model 
#jimmyhill #weightface #liftingface #girlswhoworkout #girlswholift #girlswithmuscles #dumbbellworkout #lateralraises #lats #gymmotivation #bants #bantsbantsbants #facesyoumake #turtleface #fitfamuk #fitfam
Such an amazing experience today working with a golf instructor 🙌🏼 as someone who has never played sports I always have a hard time picking things up. Shea was so amazing and so helpful. 
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A went to the driving range with some friend recently and really enjoyed it. Finding activities you enjoy that keep you active are so important. If you hate working out it’s never going to stick. Even if you don’t feel like you’re getting a great workout, you’ll do something you enjoy more often. I used to do so many things to start active but I hated them. It made me dread going to the gym and that’s not healthy. 
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Thank you so much @sheamcgolf I learned so much today and I’m really looking forward to getting even better! .
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#kelowna #golf #golfing #twoeaglesgolfcourseandacademy #twoeaglesgolfcourse #fitgirl #fitgirls #girlswhoworkout
Such an amazing experience today working with a golf instructor 🙌🏼 as someone who has never played sports I always have a hard time picking things up. Shea was so amazing and so helpful. _______________________________ A went to the driving range with some friend recently and really enjoyed it. Finding activities you enjoy that keep you active are so important. If you hate working out it’s never going to stick. Even if you don’t feel like you’re getting a great workout, you’ll do something you enjoy more often. I used to do so many things to start active but I hated them. It made me dread going to the gym and that’s not healthy. _____________________________ Thank you so much @sheamcgolf I learned so much today and I’m really looking forward to getting even better! . . . . #kelowna  #golf  #golfing  #twoeaglesgolfcourseandacademy  #twoeaglesgolfcourse  #fitgirl  #fitgirls  #girlswhoworkout 
It’s #fitfriday (with friends🤗)
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Often after doing the same workout time and time again, your progress may begin to plateau👎🏼! So in order to keep yourself on the way up 📈, it’s important to modify both the exercises you do and the intensity of them🤓! So if you find the step-mill just a little too easy 💁🏽‍♀️, or you’re up for a challenge🙋🏽‍♀️, try throwing on a little extra weight😱, and I promise that your legs will be burning within the first 5 minutes 🔥. Take @valgiuliana ’s word for it 😉
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We hope everyone has a great and active weekend ahead 👍🏼
It’s #fitfriday  (with friends🤗) • Often after doing the same workout time and time again, your progress may begin to plateau👎🏼! So in order to keep yourself on the way up 📈, it’s important to modify both the exercises you do and the intensity of them🤓! So if you find the step-mill just a little too easy 💁🏽‍♀️, or you’re up for a challenge🙋🏽‍♀️, try throwing on a little extra weight😱, and I promise that your legs will be burning within the first 5 minutes 🔥. Take @valgiuliana ’s word for it 😉 • We hope everyone has a great and active weekend ahead 👍🏼
A Warrior feeds her body well. She Trains it, Works on it. Where she lacks Knowledge, she studies. But above all, she must Believe in her Strength of Will & Purpose and Heart & Soul. ❤️💛💙
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She is a true Fighter, you can see it in her eyes. She was not born Strong, she was made strong. She was Sculpted to be her own Hero when the world lets her down, she keeps picking herself back Up! 💪🏼
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📸 @bersanophotography 💄 @ofeliag12 
#warrior #innerstrength #phoenixrising #goldsgym #goldsgymsocal #functionaltraining #functionalfitness #maximmag #jetsetmagazine #missjetsetmag #fitnessmodelscom #arnoldclassic #arnoldmodelsearch #figure  #steelfitathletesearch #figurecompetitor #npcfigure #femalephysique #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #bodybuilding #bodybuildingmotivation #girlswholift #girlswithmuscle #girlswhoworkout #futurefigurecompetitor  #sculptedathletics  #paigehathaway @paigehathaway  @fitnessmodelsdotcom  @sculptedathletics
A Warrior feeds her body well. She Trains it, Works on it. Where she lacks Knowledge, she studies. But above all, she must Believe in her Strength of Will & Purpose and Heart & Soul. ❤️💛💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She is a true Fighter, you can see it in her eyes. She was not born Strong, she was made strong. She was Sculpted to be her own Hero when the world lets her down, she keeps picking herself back Up! 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @bersanophotography 💄 @ofeliag12 #warrior  #innerstrength  #phoenixrising  #goldsgym  #goldsgymsocal  #functionaltraining  #functionalfitness  #maximmag  #jetsetmagazine  #missjetsetmag  #fitnessmodelscom  #arnoldclassic  #arnoldmodelsearch  #figure  #steelfitathletesearch  #figurecompetitor  #npcfigure  #femalephysique  #fitness  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #bodybuilding  #bodybuildingmotivation  #girlswholift  #girlswithmuscle  #girlswhoworkout  #futurefigurecompetitor  #sculptedathletics  #paigehathaway  @paigehathaway @fitnessmodelsdotcom @sculptedathletics
Got back? 😅✂️
Got back? 😅✂️
As a kid, I hated being asked “What do you want to do when you grow up?” ...😳...
I would stare blankly back at them. All I could ever come up with was “I don’t know.. BUT I want to change the world!”
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They would always laugh and ask how I was going to do that. Of course I didn’t have an answer. I didn’t know what I wanted to do or how I was going to make an impact. All I knew was that I was here to shake things up and make a difference 👊🏼
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It’s taken me a long time to figure it out but I am so happy to have finally found my passion. As a holistic nutrition coach and personal trainer, my mission is to make the world a happier, healthier place – one person at a time. Now all I’ve gotta do is figure out “how” I’m gunna do that.
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I know there is no way I could possibly work with everyone sooooo earlier this year I created a 4 week program that sets you off on the right foot and kickstarts your health + fitness journey,
👉🏼 #KickstartWithKeara 👈🏼
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I have been hard at work perfecting it over the last couple months. I wanted to add as much value as I can so that you’ll end the 4 weeks with full confidence in yourself and a plan of action moving forward.
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With that being said, I am officially announcing the re-launch of my KICKSTART WITH KEARA next week and am looking for 10 women who are ready to make that change to not only look better but to FEEL BETTER. Women who want to finally work towards building a healthier lifestyle once and for all 💪🏼
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The #KickstartWithKeara is a 4 week fitness + nutrition program that teaches you how to workout and fuel your body right based on your individual needs. We work on building healthy habits into your lifestyle so that they come naturally through education and consistency. My goal is to have you finish the program feeling better than ever and on your way to achieving your goals 🙌🏼
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After this initial round I will open it up  to everyone, but for now I am only looking for 10 women who are done  making excuses and ready to put their health first. If this sounds like you, shoot me a message & let’s get you on track to becoming a happier, healthier you in just 30 days! 😘
As a kid, I hated being asked “What do you want to do when you grow up?” ...😳... I would stare blankly back at them. All I could ever come up with was “I don’t know.. BUT I want to change the world!” . They would always laugh and ask how I was going to do that. Of course I didn’t have an answer. I didn’t know what I wanted to do or how I was going to make an impact. All I knew was that I was here to shake things up and make a difference 👊🏼 . It’s taken me a long time to figure it out but I am so happy to have finally found my passion. As a holistic nutrition coach and personal trainer, my mission is to make the world a happier, healthier place – one person at a time. Now all I’ve gotta do is figure out “how” I’m gunna do that. . I know there is no way I could possibly work with everyone sooooo earlier this year I created a 4 week program that sets you off on the right foot and kickstarts your health + fitness journey, 👉🏼 #KickstartWithKeara  👈🏼 . I have been hard at work perfecting it over the last couple months. I wanted to add as much value as I can so that you’ll end the 4 weeks with full confidence in yourself and a plan of action moving forward. . With that being said, I am officially announcing the re-launch of my KICKSTART WITH KEARA next week and am looking for 10 women who are ready to make that change to not only look better but to FEEL BETTER. Women who want to finally work towards building a healthier lifestyle once and for all 💪🏼 . The #KickstartWithKeara  is a 4 week fitness + nutrition program that teaches you how to workout and fuel your body right based on your individual needs. We work on building healthy habits into your lifestyle so that they come naturally through education and consistency. My goal is to have you finish the program feeling better than ever and on your way to achieving your goals 🙌🏼 . After this initial round I will open it up to everyone, but for now I am only looking for 10 women who are done making excuses and ready to put their health first. If this sounds like you, shoot me a message & let’s get you on track to becoming a happier, healthier you in just 30 days! 😘
Friday challenge sweat fest! ✅
I was so excited when I saw this challenge yesterday! This week has not really been my friend (non fitness related), but I couldn’t wait to do this workout during nap time. Nap time turned into cuddle and play time though, so I had to do it after dinner. Not really my best time to work out, but I got it done. I’m marking this challenge as a favorite, because I looooved it! It was warm, the workout was tough and I was soaked 💦At the same time my legs and abs were on 🔥🔥🔥 Love love loved it! Happy Friday queens and have a great weekend 👑 xx
I’m going to decide on what to bake this weekend for my treat “meal” 🤔
Friday challenge sweat fest! ✅ I was so excited when I saw this challenge yesterday! This week has not really been my friend (non fitness related), but I couldn’t wait to do this workout during nap time. Nap time turned into cuddle and play time though, so I had to do it after dinner. Not really my best time to work out, but I got it done. I’m marking this challenge as a favorite, because I looooved it! It was warm, the workout was tough and I was soaked 💦At the same time my legs and abs were on 🔥🔥🔥 Love love loved it! Happy Friday queens and have a great weekend 👑 xx I’m going to decide on what to bake this weekend for my treat “meal” 🤔
I hope you find someone that makes you smile as much as fruit makes me smile 😊🍎🍋
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Grocery Haul is live tonight at 5! Make sure you tune in! As always, the link is in my bio, and my name on YouTube is under “Brooke Ellen” see y’all there!! 🍏🍉🍌🥑🥦🥒🌽
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#blessed #love #life #lifestyle #Youtube #youtuber #groceryshopping #groceryhaul #cleaneating #intuitiveeating #healthyandhappy #healthy #happy #nutrition #girlswhoworkout #eatclean #eatcleantraindirty #instagood #lifeisbeautiful #healthyfood #healthylifestyle
I hope you find someone that makes you smile as much as fruit makes me smile 😊🍎🍋 . Grocery Haul is live tonight at 5! Make sure you tune in! As always, the link is in my bio, and my name on YouTube is under “Brooke Ellen” see y’all there!! 🍏🍉🍌🥑🥦🥒🌽 . . #blessed  #love  #life  #lifestyle  #Youtube  #youtuber  #groceryshopping  #groceryhaul  #cleaneating  #intuitiveeating  #healthyandhappy  #healthy  #happy  #nutrition  #girlswhoworkout  #eatclean  #eatcleantraindirty  #instagood  #lifeisbeautiful  #healthyfood  #healthylifestyle 
"Be careful who you save; you could be interrupting their karma."
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It's #friskyfriday, people. Show some love to the #ittybittytittycommittee 😘😘
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Photographer: @caustix_ 
Location: Downtown Ft. Myers, Fl
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#ryleygrail #publishedmodel #catmom #girlswhoworkout #girlswithink #suspenders #jeanshorts #boobs #sideboob #blondie #nipslip #caustixphoto #babe #sgh #altmodel
🍍: @kbawsc 🦄: 4,135
B a b e W i t h U n d e r 5k F o l l o w e r s 👌🏽 .
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#followher #stunner #hot #pretty #perfect #girl #beautiful #love #wifey #model #😍 #nextdoormodel #wcw #babeoftheday #blogger #styleblogger  #smokeshow #girlswhoworkout #naturalbeauty #selfie #fineapple #fineapples #fineapple🍍#fineapples🍍
The next best thing to running is being allowed on the cross trainer 🏃‍♀️
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If I keep up my rehab the physio said I could be running properly next time I see him 😄
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I closed my eyes at one point and imagine I was running but was quickly brought back to reality when I lost my balance and nearly fell off 😂
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This made a huge change to being just on the bike, but I’ve found a love I never knew I could have for the bike 🚴🏻‍♀️
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I still wish I was running but my trainer are on and a smile is across my face so what could be better?!
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#running #runninggirl #runner #run #justkeeprunning #fitness #exercise #gym  #womensrunningcommunity #justkeeprunning #fitfam #fitlife #injury #workout #girlswhoworkout #thisgirlcan #thisgirlcanrun #womenrunning #runnersofinstagram #training #instarunners #inspiringwomenrunners #runningadventure #ukrunchat #runninglife #marathontraining #athlete #crosstrainer
The next best thing to running is being allowed on the cross trainer 🏃‍♀️ . If I keep up my rehab the physio said I could be running properly next time I see him 😄 . I closed my eyes at one point and imagine I was running but was quickly brought back to reality when I lost my balance and nearly fell off 😂 . This made a huge change to being just on the bike, but I’ve found a love I never knew I could have for the bike 🚴🏻‍♀️ . I still wish I was running but my trainer are on and a smile is across my face so what could be better?! . . . #running  #runninggirl  #runner  #run  #justkeeprunning  #fitness  #exercise  #gym  #womensrunningcommunity  #justkeeprunning  #fitfam  #fitlife  #injury  #workout  #girlswhoworkout  #thisgirlcan  #thisgirlcanrun  #womenrunning  #runnersofinstagram  #training  #instarunners  #inspiringwomenrunners  #runningadventure  #ukrunchat  #runninglife  #marathontraining  #athlete  #crosstrainer 
GOAL: do at least 2 hours of physical activity everyday this summer.
GOAL: do at least 2 hours of physical activity everyday this summer.
Been so busy running other Instagram accounts I realized I haven’t posted on mine in over a week!
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Here’s a video to let you know I’m alive, even though it looks like every other video I post 😂😂😂😂
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#howisthisadeload #fleoshorts #squatsporation #squatsfordays #cleanandjerk #olympicweightlifting #fitnessing #liftheavy #weightlifting #lifts #lifterlife #deload #fitchicks #girlswhoworkout #kilos and #lbs #mixitup #fleo #shortshorts 
@jonpoole94 @incessant_weightlifting @jackedhippie
Been so busy running other Instagram accounts I realized I haven’t posted on mine in over a week! —— Here’s a video to let you know I’m alive, even though it looks like every other video I post 😂😂😂😂 —— #howisthisadeload  #fleoshorts  #squatsporation  #squatsfordays  #cleanandjerk  #olympicweightlifting  #fitnessing  #liftheavy  #weightlifting  #lifts  #lifterlife  #deload  #fitchicks  #girlswhoworkout  #kilos  and #lbs  #mixitup  #fleo  #shortshorts  @jonpoole94 @incessant_weightlifting @jackedhippie
Another day off running is another day on the bike 🚴🏻‍♀️
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I enjoyed the bike so much today that I almost had to forced myself off the bike as I wanted to continue 🙄
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#bike #cyclist #selfie #spinning #bicycle #runninggirl #indoorcycling #fitness #exercise #fitfam #thisgirlcan #runner #fitlife #healthy #gym #gymlife #justkeeppedaling #strongereveryday #muscles #injury #getmebetter #training #marathontraining #workout #girlswhoworkout  #swimbikerun #fitnessmotivation #athlete #thisgirlcan #fitnessfriday
Another day off running is another day on the bike 🚴🏻‍♀️ . I enjoyed the bike so much today that I almost had to forced myself off the bike as I wanted to continue 🙄 . #bike  #cyclist  #selfie  #spinning  #bicycle  #runninggirl  #indoorcycling  #fitness  #exercise  #fitfam  #thisgirlcan  #runner  #fitlife  #healthy  #gym  #gymlife  #justkeeppedaling  #strongereveryday  #muscles  #injury  #getmebetter  #training  #marathontraining  #workout  #girlswhoworkout  #swimbikerun  #fitnessmotivation  #athlete  #thisgirlcan  #fitnessfriday 
Issa back day & a Friday! 😎 & I got to work out with my little brother today 🙌🏼 •
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It’s been one hell of a week and motivation is through the roof. Excited to keep this momentum going 👊🏼
Issa back day & a Friday! 😎 & I got to work out with my little brother today 🙌🏼 • • It’s been one hell of a week and motivation is through the roof. Excited to keep this momentum going 👊🏼
Home workout complete 💪  Time to get back to it after a busy few weeks which meant a lot of eating crap foods and skipping the excercise #motivation #backtohealthy #backtoit #healthyfood #toning #ican #fitness #fitfam #workout #homeworkout #fatloss #summer #myjourney #summer #2018 #bikinibod #betteryourself #workout #workoutmotivation #girlswhoworkout
Handstand walks forwards, half pirouette, handstand walks backwards.
#seismicsimba 
#enhumain #strong #strength #floor #walking #walk #balance #calisthenics #womensgymnastics #fitgirls #fit #fitness #girlswhoworkout #gymnast #gymnastics
My favorite DIET HACKS👇
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Add cucumber or zucchini to your meals - it makes the flavor a bit less intense BUT you get SO much volume in return! Definitely worth it👏 My fav is adding cucumber to my oats🤗
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Pay attention to the glycemic index value of different carbohydrate food items👀 This value ranks the food items in terms of how they affect blood glucose levels!📈
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Fuel yourself with enough fiber! Not only helps with keeping your digestion running smoothly, it also plays a role with maintaining or achieving a healthy weight☺️
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For a more in depth explanation of my diet hacks + my 2 other tips - see my new YouTube video! Link is in my bio☺️💕💪 @gainsbybrains
My favorite DIET HACKS👇 - Add cucumber or zucchini to your meals - it makes the flavor a bit less intense BUT you get SO much volume in return! Definitely worth it👏 My fav is adding cucumber to my oats🤗 - Pay attention to the glycemic index value of different carbohydrate food items👀 This value ranks the food items in terms of how they affect blood glucose levels!📈 - Fuel yourself with enough fiber! Not only helps with keeping your digestion running smoothly, it also plays a role with maintaining or achieving a healthy weight☺️ - For a more in depth explanation of my diet hacks + my 2 other tips - see my new YouTube video! Link is in my bio☺️💕💪 @gainsbybrains
Muthasucka. 🤣 Really though, it’s time to align with soul’s purpose... bump all that other noise! Anybody else refusing to waste precious time on bull that doesn’t fulfill?? 🙋🏽‍♀️🌹#skysthelimit
Muthasucka. 🤣 Really though, it’s time to align with soul’s purpose... bump all that other noise! Anybody else refusing to waste precious time on bull that doesn’t fulfill?? 🙋🏽‍♀️🌹#skysthelimit 
Okay okay. So I might be a bit of a snob when it comes to my #supps . But hey - you get what you pay for ! #beyondraw #lit #girlswholift #girlswhoworkout #healthy#gainsfordays #gotthis
So thankful for these guys and all of their help over these past few months!🙌🏻 Spencer and TJ have been assisting me with the physical activity outreach program that we offer here at the gym. This program allows schools to come and partake in fun, guided, physical exercise that encourages students to move, sweat and build self confidence!💪🏻 Thanks again guys for all of your help🤗. If you’re looking to introduce more physical activity into your school curriculum contact us at: 📧aimforfit_@hotmail.com 📞519-304-7575
🌀www.aimforfit.ca
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#fit #fitness #fitfam #fitnessfun #fitcommunity #fitnessmotivation #physicalactivity #exercise #movement #fun #outreachprogram #girlswhotrain #boyswhotrain #girlswhoworkout #guyswhoworkout #weightlifting #cardio #teenprogram #youthprogram #strong #personaltrainer #aimforfit #brantford
So thankful for these guys and all of their help over these past few months!🙌🏻 Spencer and TJ have been assisting me with the physical activity outreach program that we offer here at the gym. This program allows schools to come and partake in fun, guided, physical exercise that encourages students to move, sweat and build self confidence!💪🏻 Thanks again guys for all of your help🤗. If you’re looking to introduce more physical activity into your school curriculum contact us at: 📧aimforfit_@hotmail.com 📞519-304-7575 🌀www.aimforfit.ca . . . . . . . . #fit  #fitness  #fitfam  #fitnessfun  #fitcommunity  #fitnessmotivation  #physicalactivity  #exercise  #movement  #fun  #outreachprogram  #girlswhotrain  #boyswhotrain  #girlswhoworkout  #guyswhoworkout  #weightlifting  #cardio  #teenprogram  #youthprogram  #strong  #personaltrainer  #aimforfit  #brantford 
When you’re talking to one of the biggest fitspo’s on instagram with over 1 million followers and for some unknown reason you’re feeling your own butt. I truly do not know what the hell I was doing in this picture 😂 I am deeply ashamed... no but seriously it was amazing meeting this inspirational (not to mention gorgeous) human being. .
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 #bodybuildinggirls #workingonmyfitness #fitnessgirl #gymsharkwomen #strongisthenewskinny #isymfs #fitfam #fitlife #trainhard #girlswholift #fitgirl #flexfriday #fridayfitness #fridayflex #fitnessfriday #kelseywells #bodypower #bodypower2018 #bodypowerexpo #pwr #kelseywellspwr #fitgirlsinspire #fitfamuk #fitnessfreaks #fitnessfun #girlswhoworkout #liftingladies
When you’re talking to one of the biggest fitspo’s on instagram with over 1 million followers and for some unknown reason you’re feeling your own butt. I truly do not know what the hell I was doing in this picture 😂 I am deeply ashamed... no but seriously it was amazing meeting this inspirational (not to mention gorgeous) human being. . . . . . #bodybuildinggirls  #workingonmyfitness  #fitnessgirl  #gymsharkwomen  #strongisthenewskinny  #isymfs  #fitfam  #fitlife  #trainhard  #girlswholift  #fitgirl  #flexfriday  #fridayfitness  #fridayflex  #fitnessfriday  #kelseywells  #bodypower  #bodypower2018  #bodypowerexpo  #pwr  #kelseywellspwr  #fitgirlsinspire  #fitfamuk  #fitnessfreaks  #fitnessfun  #girlswhoworkout  #liftingladies 
Lost in my own world ❤✌
#mumbaikar #tpclick #preetyme #girlswhoworkout
This is such a lovely classical Pilates exercise- props off to synchronicity girls!! #pilates #pilatesreformer #synchronicity #girlswhoworkout
Flashing back on a Friday like.... ✨
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#smooth #photooftheday #losangeles #girlswhoworkout #tennis #shoot #model #flashbackfriday
GET IT GIRLLLL!! Rev member @happylittlebeast  giving the FLEX 💪!
Repost @happylittlebeast ・・・
A little birdie told me it was Flex Friday so why not just flex what my momma gave me! 💪🏻🖤🙌🏻💕Happy Friday FitFam 🏋🏼‍♀️#npc #npcbikini #npcfigure #npcphysique #npccompetitor #bodybuilder #bodybuilding #girlswholift #girlswhosquat #girlswhoworkout #teamrev #rev #revolutionize #revolutionizeusa #revolutionizecontestprep #iifym #mealprepping #countingmacros #flexibledieting #teamnosleep #teamnodaysoff
GET IT GIRLLLL!! Rev member @happylittlebeast giving the FLEX 💪! Repost @happylittlebeast ・・・ A little birdie told me it was Flex Friday so why not just flex what my momma gave me! 💪🏻🖤🙌🏻💕Happy Friday FitFam 🏋🏼‍♀️#npc  #npcbikini  #npcfigure  #npcphysique  #npccompetitor  #bodybuilder  #bodybuilding  #girlswholift  #girlswhosquat  #girlswhoworkout  #teamrev  #rev  #revolutionize  #revolutionizeusa  #revolutionizecontestprep  #iifym  #mealprepping  #countingmacros  #flexibledieting  #teamnosleep  #teamnodaysoff 
Yes- it's true! I am in a position to take on more PT clients! I am so excited to be able to help more people reach their goals! I am offering a FREE 30 minute consultation to anyone who wants to know more about my services and what I can do to help them. I am confident I will be able to get you there! #icymi #personaltrainer #workout #exercise #training #results #PT #fitness #fit #fitfam #fitnessinstructor #fitnesscoach #girlswhoworkout #girlswholift #fitnessprogram #fitnessprofessional #clients #newclients #entrepreneur #selfemployed #business #fitnessbusiness
Yes- it's true! I am in a position to take on more PT clients! I am so excited to be able to help more people reach their goals! I am offering a FREE 30 minute consultation to anyone who wants to know more about my services and what I can do to help them. I am confident I will be able to get you there! #icymi  #personaltrainer  #workout  #exercise  #training  #results  #PT  #fitness  #fit  #fitfam  #fitnessinstructor  #fitnesscoach  #girlswhoworkout  #girlswholift  #fitnessprogram  #fitnessprofessional  #clients  #newclients  #entrepreneur  #selfemployed  #business  #fitnessbusiness 
TGIF 👋🏽 I did the most brutal leg workout yesterday leaving me with the worst Dom’s today! Iv been slowly getting worse throughout the day & now I have to motivate myself to go and smash my upper body session that i know is going to kill me *pray for sav*! Nobody feels like training every day it’s the days where your tired & you push through that will help you reach your goals. Let’s get s protein shake, grab my lady balls and get my ass to the gym 💪🏽👸🏽🏋🏻‍♀️
TGIF 👋🏽 I did the most brutal leg workout yesterday leaving me with the worst Dom’s today! Iv been slowly getting worse throughout the day & now I have to motivate myself to go and smash my upper body session that i know is going to kill me *pray for sav*! Nobody feels like training every day it’s the days where your tired & you push through that will help you reach your goals. Let’s get s protein shake, grab my lady balls and get my ass to the gym 💪🏽👸🏽🏋🏻‍♀️
JUST BEING HONEST.
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Remember a time when you felt super insecure about the way you looked; maybe a certain outfit, maybe you think you’ve gained weight, or maybe the way your wearing your hair that day? And THEN someone comes along and compliments the ONE thing you’ve spent so much time worrying about?! At first you’re like...they only said that because they’re trying to make me feel better! (Girls SMH) And then ANOTHER person gives you a similar compliment and all of a sudden you start believing that your messy bun looks amazing! Or that you haven’t gained any weight in your hips!! .
Then what happens next?? You start rocking the messy bun more often, you stop staring at your butt in the mirror when you get out of the shower worrying if other people think you’ve gained weight, and then ALL OF A SUDDEN your mindset shifts from “I’m such a failure” to “I’m actually a badass”. Our thoughts have more power than our actions! Because now you begin to believe you look amazing, and this weird thing happens where when we gain a little self confidence we begin this snowball effect...where we really do start losing weight because we’re inspired, and because we’re inspired we stay motivated longer, and then our motivation in one area bleeds into another area of our life and before we know it we are in a joyful state of mind!! WOW! ALL BECAUSE YOU SAID MY MESSY BUN LOOKED GOOD! .
My point is this, compliment one another and stop robbing yourself of joy! 💛
JUST BEING HONEST. . Remember a time when you felt super insecure about the way you looked; maybe a certain outfit, maybe you think you’ve gained weight, or maybe the way your wearing your hair that day? And THEN someone comes along and compliments the ONE thing you’ve spent so much time worrying about?! At first you’re like...they only said that because they’re trying to make me feel better! (Girls SMH) And then ANOTHER person gives you a similar compliment and all of a sudden you start believing that your messy bun looks amazing! Or that you haven’t gained any weight in your hips!! . Then what happens next?? You start rocking the messy bun more often, you stop staring at your butt in the mirror when you get out of the shower worrying if other people think you’ve gained weight, and then ALL OF A SUDDEN your mindset shifts from “I’m such a failure” to “I’m actually a badass”. Our thoughts have more power than our actions! Because now you begin to believe you look amazing, and this weird thing happens where when we gain a little self confidence we begin this snowball effect...where we really do start losing weight because we’re inspired, and because we’re inspired we stay motivated longer, and then our motivation in one area bleeds into another area of our life and before we know it we are in a joyful state of mind!! WOW! ALL BECAUSE YOU SAID MY MESSY BUN LOOKED GOOD! . My point is this, compliment one another and stop robbing yourself of joy! 💛
Inverted Summer Showcase tomorrow night! 
I’ll be performing my MMPS entry routine and (attempting) the Level 2 beginners routine 😄 will be trying not to launch myself off the pole if all goes wrong 😂 
Doors at 7pm, £5 entry!
Inverted Summer Showcase tomorrow night! I’ll be performing my MMPS entry routine and (attempting) the Level 2 beginners routine 😄 will be trying not to launch myself off the pole if all goes wrong 😂 Doors at 7pm, £5 entry!
Surprised myself this morning. Single leg press, hit 108 lbs today 👏 #goals baby #goals❤️ .
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Worked them legs and booty 🍑 today. Gonna try to add extra cadio in tonight at home on the treadmill. 😰. #weekendworkouts .
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Next #adventure  today is hair appointment, gonna add some extra to it this time 💇 feeling the #summertimevides
Surprised myself this morning. Single leg press, hit 108 lbs today 👏 #goals  baby #goals ❤️ . . Worked them legs and booty 🍑 today. Gonna try to add extra cadio in tonight at home on the treadmill. 😰. #weekendworkouts  . . Next #adventure  today is hair appointment, gonna add some extra to it this time 💇 feeling the #summertimevides 
Spring fling part 2. 
Faaaaaccceeee details: - - - - -
Eyes; @juviasplace the Zulu pallet
Liner- @nyxcosmetics white liquid eyeliner 
Lashes- @nyxcosmetics worth the hype mascara and @ardellbeauty wispies 
Brows- @anastasiabeverlyhills brow wiz in espresso and @tartecosmetics  Busy gal brow gel 
Contour- @anastasiabeverlyhills cream contour kit in light and @physiciansformula butter bronzer light 
Highlight-  @anastasiabeverlyhills sun dipped glow kit 
Blush- @thebalm_cosmetics hot mamma blush 
Lips- @colourpopcosmetics ultra satin lip in echo park - - 
Foundation- @nyxcosmetics total control drops 
Concealer- @nyxcosmetics hd concealer 
Set with the @urbandecaycosmetics all nighter setting spray -
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🎶🎵🎶- And yeah, I feel exasperated,
I quite doubt that I would make it to the sea
But I'd rather drown fighting for the
ocean than die in a land-locked dream
Please save my ship🎶🎵🎶- second death down the rabbit hole; jetty bones -
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#browneyes #highlight #contour #juviasplace #eyes #poppunkgirl #punkgirl #grungygirl #colourpopme #lips #brows #aspiringmua #wannabemua #makeupenthusiast #mue #selftaught #girlswhoworkout #girlswithpiercings #anastasiabeverlyhills #udjunkie #nyxprofessionalmakeup #boldcolors #altfashion
Spring fling part 2. Faaaaaccceeee details: - - - - - Eyes; @juviasplace the Zulu pallet Liner- @nyxcosmetics white liquid eyeliner Lashes- @nyxcosmetics worth the hype mascara and @ardellbeauty wispies Brows- @anastasiabeverlyhills brow wiz in espresso and @tartecosmetics Busy gal brow gel Contour- @anastasiabeverlyhills cream contour kit in light and @physiciansformula butter bronzer light Highlight- @anastasiabeverlyhills sun dipped glow kit Blush- @thebalm_cosmetics hot mamma blush Lips- @colourpopcosmetics ultra satin lip in echo park - - Foundation- @nyxcosmetics total control drops Concealer- @nyxcosmetics hd concealer Set with the @urbandecaycosmetics all nighter setting spray - - 🎶🎵🎶- And yeah, I feel exasperated, I quite doubt that I would make it to the sea But I'd rather drown fighting for the ocean than die in a land-locked dream Please save my ship🎶🎵🎶- second death down the rabbit hole; jetty bones - - - - - #browneyes  #highlight  #contour  #juviasplace  #eyes  #poppunkgirl  #punkgirl  #grungygirl  #colourpopme  #lips  #brows  #aspiringmua  #wannabemua  #makeupenthusiast  #mue  #selftaught  #girlswhoworkout  #girlswithpiercings  #anastasiabeverlyhills  #udjunkie  #nyxprofessionalmakeup  #boldcolors  #altfashion 
Quick selfie in my new swimwear🤳🏻👙 absolutely loving polka dots 🙌🏻 -
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#wbffpro #brüste #ifbbbikinipro
With the weather acting crazy in Dallas, time to head inside & work on my fitness 💪🏻 Been switching up my cardio routine for more strength training. What do you think—cardio vs weights? .
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#gymtime #girlswhoworkout #fitgirls #dallasmodels #girlswholift #fitfam #planofitness #dallasfitness #legacywest #modellife #fitnessroutine
So true 😔
So true 😔
Fridays in South Africa 🇿🇦🍷
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Today has been all about self care after a busy two weeks. Chilled morning, lazy breakfast, exploring the streets of Franschhoek, lunch in the sunshine, followed by a full body massage and some relaxation. Now for a delicious dinner after sundowners overlooking Paarls Winelands with some wine from the wine tour yesterday. No gym today as the DOMS from Wednesday session are an issue, helped greatly by the massage. Happy Friday people!
Fridays in South Africa 🇿🇦🍷 . Today has been all about self care after a busy two weeks. Chilled morning, lazy breakfast, exploring the streets of Franschhoek, lunch in the sunshine, followed by a full body massage and some relaxation. Now for a delicious dinner after sundowners overlooking Paarls Winelands with some wine from the wine tour yesterday. No gym today as the DOMS from Wednesday session are an issue, helped greatly by the massage. Happy Friday people!
@tarsia_tharun @mister._mitch @mika.voorhees thank you all for making it happen. So unbelievably proud 🙈💚🍾🥂#lesmillslove #eliteinstructor #neverwouldhavethought #instructorgirl #instructorlife #lovemyjob #lovebodybalance #onetribe #changetheworld #bebrave #changedmyworld #beingbrave #whataday #filledwithzen #bodybalance #lesmills #reebok #bemorehuman #nevercouldhavedoneitwithoutyou
That face when you make it to Friday 😁
That face when you make it to Friday 😁
Press-ups on suspension/TRX ropes.

I love functional training and one of my favourites has to be press-ups using suspension ropes. Pressing up from a solid base (like the floor), or indeed, bench pressing a bar is one thing and both great exercises in their own right but nice, deep press-ups from two unstable ropes/handles is very different and very satisfying!

I love the fact you can get a better range of motion and the challenge of keeping each rope still, whilst pressing up and down is one I love! I always finish my chest sessions with 3 sets of 12 on these ropes as a way of maintaining functional movement.

A fantastic finisher for chest, also hits the core as it's used to support your body through the movement. Don't bend at the hips, go on tiptoe and use the balls of your feet as the only point in which you pivot. Brilliant exercise! 😊🏋️‍♀️💪🏋️ All the best

PT Lee
Press-ups on suspension/TRX ropes. I love functional training and one of my favourites has to be press-ups using suspension ropes. Pressing up from a solid base (like the floor), or indeed, bench pressing a bar is one thing and both great exercises in their own right but nice, deep press-ups from two unstable ropes/handles is very different and very satisfying! I love the fact you can get a better range of motion and the challenge of keeping each rope still, whilst pressing up and down is one I love! I always finish my chest sessions with 3 sets of 12 on these ropes as a way of maintaining functional movement. A fantastic finisher for chest, also hits the core as it's used to support your body through the movement. Don't bend at the hips, go on tiptoe and use the balls of your feet as the only point in which you pivot. Brilliant exercise! 😊🏋️‍♀️💪🏋️ All the best PT Lee
True story!

If your job keeps you still, find some time to get moving after work, your body will thank you for it!

All the best

PT Lee
True story! If your job keeps you still, find some time to get moving after work, your body will thank you for it! All the best PT Lee
💪Bicep curls on a Freemotion machine 💪. Here we have one of my favourite exercises for biceps on one of the most versatile pieces of equipment, the freemotion machine.

Freemotion machines are brilliant, a fantastic brand and in my 23 years experience, only found in high quality gyms.

They offer the best of both Worlds between cables and free weights. In this case, I am curling the weight, using my biceps in the same way you would with a barbell or dumbbells with the added challenge of cable tension pulling me back.

Keeping the arms at your side (as opposed to behind) as they come down from the curl ensures tension is consistent through the front delt and every rep is felt massively through the abs so long as you keep upright!

It's a tough exercise and one I often introduce my clients to due to its multiple benefits! Try it and let me know how you get on!

All the best

PT Lee
💪Bicep curls on a Freemotion machine 💪. Here we have one of my favourite exercises for biceps on one of the most versatile pieces of equipment, the freemotion machine. Freemotion machines are brilliant, a fantastic brand and in my 23 years experience, only found in high quality gyms. They offer the best of both Worlds between cables and free weights. In this case, I am curling the weight, using my biceps in the same way you would with a barbell or dumbbells with the added challenge of cable tension pulling me back. Keeping the arms at your side (as opposed to behind) as they come down from the curl ensures tension is consistent through the front delt and every rep is felt massively through the abs so long as you keep upright! It's a tough exercise and one I often introduce my clients to due to its multiple benefits! Try it and let me know how you get on! All the best PT Lee
Brilliant session with my very hard working client @barber.tull today, utterly destroyed chest and arms and he is making excellent progress!

Stay tuned for those up and coming progress pictures!! All the best

PT Lee
Brilliant session with my very hard working client @barber.tull today, utterly destroyed chest and arms and he is making excellent progress! Stay tuned for those up and coming progress pictures!! All the best PT Lee
So very true and not necessarily just as you get older.

Toxic people are not good for your mind or wellbeing, don't allow them to be a part of your life. 'Healthy' starts with your mind's well-being.

All the best

PT Lee
So very true and not necessarily just as you get older. Toxic people are not good for your mind or wellbeing, don't allow them to be a part of your life. 'Healthy' starts with your mind's well-being. All the best PT Lee
Great advice and we all know one or two people like that! Stay strong, try not to let it affect you in a negative way!

All the best

PT Lee
Great advice and we all know one or two people like that! Stay strong, try not to let it affect you in a negative way! All the best PT Lee
Everyday's a school day! You can never know enough, never know too much and should never stop trying to learn more in this industry!

If you stand still, you will go backwards! Learning even more about the joints most common and prone to injury. 
All the best

PT Lee
Everyday's a school day! You can never know enough, never know too much and should never stop trying to learn more in this industry! If you stand still, you will go backwards! Learning even more about the joints most common and prone to injury. All the best PT Lee
So very true!

All the best

PT Lee
So very true! All the best PT Lee