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Power?? 🧐🤓
Power?? 🧐🤓
Practicing the pause...in EVERY are of my life, but y’all can only see boring bench😜( First vid last set of 3x5 @ 100lbs, Second vid last set of 3x3 @ 135lbs) Thanks @mbslingshot and Jesus for not letting me die on those last pauses🙌🏽
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@girlswhopowerlift @thisisfemalepowerlifting 
#latinaswholoft #ibench  #powerlifting #squatbenchdeadlift #girlswholift #girlswhopowerlift #GWPL #powerliftingchicks #powerliftingwomen #thisisfemalepowerlifting #TIFPL #wedontoweanyonepretty #shelifts #shebenches #shebenchesbro #juststrong #theartofthepause
Practicing the pause...in EVERY are of my life, but y’all can only see boring bench😜( First vid last set of 3x5 @ 100lbs, Second vid last set of 3x3 @ 135lbs) Thanks @mbslingshot and Jesus for not letting me die on those last pauses🙌🏽 ➖ @girlswhopowerlift @thisisfemalepowerlifting #latinaswholoft  #ibench  #powerlifting  #squatbenchdeadlift  #girlswholift  #girlswhopowerlift  #GWPL  #powerliftingchicks  #powerliftingwomen  #thisisfemalepowerlifting  #TIFPL  #wedontoweanyonepretty  #shelifts  #shebenches  #shebenchesbro  #juststrong  #theartofthepause 
Hey friends just wanted to thank @strengthsouthside for being the best gym in Franklin. From boot camp to weight training I get the best workout with the best coaches.  Ladies if you want to build that 🍑 get @huntzinger22 to help you and take @jksfitmama22 boot camp! #operationshorts #girlswhopowerlift #womenempowerment
Hey friends just wanted to thank @strengthsouthside for being the best gym in Franklin. From boot camp to weight training I get the best workout with the best coaches. Ladies if you want to build that 🍑 get @huntzinger22 to help you and take @jksfitmama22 boot camp! #operationshorts  #girlswhopowerlift  #womenempowerment 
I think this post is important to highlight areas in training that have a massive affect in performance. First vid is a few months ago. PB at 152.5 eating well with enough calories. Second video calorie deficit and carb free for more than 7 days and I couldn’t even lift the bar 2.5kg above PB. Let that be a lessoned learned to me. I like to push myself and try the impossible. How will you ever know if you don’t try right?
I think this post is important to highlight areas in training that have a massive affect in performance. First vid is a few months ago. PB at 152.5 eating well with enough calories. Second video calorie deficit and carb free for more than 7 days and I couldn’t even lift the bar 2.5kg above PB. Let that be a lessoned learned to me. I like to push myself and try the impossible. How will you ever know if you don’t try right?
Bit of training from tonight. Making squatting 100kg x 8 look hard AF 😓 Cut depth a little to try and focus keeping my back in position  but as usual it didn't really happen... #castironstrength #girlswhopowerlift #squats #powerlifitng #motivationpls
I apologize for the bad angle in the first part of the vid; also I’ve never had to fix my butt coming off the bench, dang that surprised me LOL 🤷🏻‍♀️😅 Corrected it in my top sets tho 👌
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#benchpress #girlswhopowerlift #girlswholift #workinprogress #alwaysroomforimprovement #goodworkouttoday
Got my 2nd workout in for the day & Feeling so much better now 😜 #getyourasstothegym #workout #stressreliever #girlswhopowerlift #nmcrossfitgirls #crossfit #crossfitlife
Shout out to these two strong lil d00ds. My O.G potatoes @areebrasaq @sonny_buffins. I  can't explain how special it is to be the person who is showing you how to apply the barbell to your lives. I can remember when I was your age and A-Levels being the ultimate par, it is a tough time in one's educational career but you lads are tough. You have the mental strength to commit yourself to hard training in the same way as myself which means you can succeed at anything. In terms of your effort and mindset there is nothing between you and me. You are bloody strong. You know virtually everything I can teach you now and you have both shown some bloody grit on the platform. You are family to me and wherever your brilliant brains take you in life I hope you will remember your big bro from the KAL. ❤ much love my boiz. -
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#powerlifting #squat #bench #deadlift #yne #ynepf #bodybuilding #sbd #ipf #usapl #gbpf #dreads #fitness #olylifting #quads #legday #workout #physique #training #dreads #excercise #huddersfield #yorkshire #strength #conditioning #muscle #coaching #girlswhopowerlift #stretching #workout #crossfit
Shout out to these two strong lil d00ds. My O.G potatoes @areebrasaq @sonny_buffins. I can't explain how special it is to be the person who is showing you how to apply the barbell to your lives. I can remember when I was your age and A-Levels being the ultimate par, it is a tough time in one's educational career but you lads are tough. You have the mental strength to commit yourself to hard training in the same way as myself which means you can succeed at anything. In terms of your effort and mindset there is nothing between you and me. You are bloody strong. You know virtually everything I can teach you now and you have both shown some bloody grit on the platform. You are family to me and wherever your brilliant brains take you in life I hope you will remember your big bro from the KAL. ❤ much love my boiz. - - #powerlifting  #squat  #bench  #deadlift  #yne  #ynepf  #bodybuilding  #sbd  #ipf  #usapl  #gbpf  #dreads  #fitness  #olylifting  #quads  #legday  #workout  #physique  #training  #dreads  #excercise  #huddersfield  #yorkshire  #strength  #conditioning  #muscle  #coaching  #girlswhopowerlift  #stretching  #workout  #crossfit 
Intensely intense in tents in ten cities. Yurt @avahorrigan 
#Repost @avahorrigan
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140kg x3reps 🙌🏼two months ago 140kg was my max and @hani_tsa made this happen that I can now triple it. 🎯❤
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Running on very little sleep from the change over from night and I'm over the moon.
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@citygymlk 
@girlswhopowerlift 
@thestrengthathlete 
#powerlifting #irishpf #calories #irishfitfam #strong #girlswhopowerlift #u72s #CityGymLK
Intensely intense in tents in ten cities. Yurt @avahorrigan #Repost  @avahorrigan ・・・ 140kg x3reps 🙌🏼two months ago 140kg was my max and @hani_tsa made this happen that I can now triple it. 🎯❤ . Running on very little sleep from the change over from night and I'm over the moon. . @citygymlk @girlswhopowerlift @thestrengthathlete #powerlifting  #irishpf  #calories  #irishfitfam  #strong  #girlswhopowerlift  #u72s  #CityGymLK 
Nothing to see her really, just an easy 190 single before my meet. But I'm wearing pants. To help me sweat. How do women wear these? They keep sliding down. I'm perturbed. I miss my shorts. Oh yeah, kind of dive bombed this but I've been carb free for 2 days. I'm happy it still felt easy. #greatcoach #thestrengthguys #girlswhopowerlift #girlswholift #powerlifting #squats #depth #fitfam #fitspo #fitspiration #fitchicks #allthefits #phillyfitexpo #USPA #114class #strong #happy #feelinggreat #girlswithmuscle #chickswholift #fitexpo #gains #2daysout
Nothing to see her really, just an easy 190 single before my meet. But I'm wearing pants. To help me sweat. How do women wear these? They keep sliding down. I'm perturbed. I miss my shorts. Oh yeah, kind of dive bombed this but I've been carb free for 2 days. I'm happy it still felt easy. #greatcoach  #thestrengthguys  #girlswhopowerlift  #girlswholift  #powerlifting  #squats  #depth  #fitfam  #fitspo  #fitspiration  #fitchicks  #allthefits  #phillyfitexpo  #USPA  #114class  #strong  #happy  #feelinggreat  #girlswithmuscle  #chickswholift  #fitexpo  #gains  #2daysout 
Oh heyyy new bench PR; Don’t mind if I do 😏💪🏻
#powerliftingmotivation #gwpl #girlswhopowerlift #benchpress #strongwomen
Nothing to see here.. just me finally making bench my bitch. 💪👊
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And one of my favorite songs at the moment. #X
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130 for a nice single!! Finally making progress with my bench... it's about damn time.
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✌❤🍩💪
@strengthd3
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#iDontListenToAnyOtherSongApparently #SD3#CandWStrengthAndConditioning #goodvibesonly #liftheavy #lovefully #eatdonuts #trusttheprocess #girlswhopowerlift #powerlifting #Grrrlarmy #liftlikeagrrrl #DonutQueen #grrrl #thatarchtho #BenchPress #garagegymlife #barbellbabes
Nothing to see here.. just me finally making bench my bitch. 💪👊 . And one of my favorite songs at the moment. #X  . 130 for a nice single!! Finally making progress with my bench... it's about damn time. . . ✌❤🍩💪 @strengthd3 . #iDontListenToAnyOtherSongApparently  #SD3 #CandWStrengthAndConditioning  #goodvibesonly  #liftheavy  #lovefully  #eatdonuts  #trusttheprocess  #girlswhopowerlift  #powerlifting  #Grrrlarmy  #liftlikeagrrrl  #DonutQueen  #grrrl  #thatarchtho  #BenchPress  #garagegymlife  #barbellbabes 
Progress photos are gold, and here’s why:
1️⃣ You’re able to view physical change
2️⃣ You provide yourself with evidence
3️⃣ You trigger your brain to push you further forward because your dedication becomes visible to you
4️⃣ It gets put into perspective just how far you’ve brought yourself...
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Do you take progress photos? If not, I highly recommend doing so (even if you’re well into your current programming or plan)! I always suggest my clients take progress pictures, as it provides them with fuel. No, not the gas kind, the internal motivation to keep pushing forward once they can actually see their hard work play out.  Charge up that iPhone and get to capturing!📸
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✨PROGRESS PHOTO-TAKING TIP✨
Put your camera on video mode and move through all of the poses motions (capture your front, sides and back). Then go back to the video and screen shot each frame! Makes like so much easier than using self-timer!🕝
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#progressnotperfection #striveforgreatness #everforward #progressphoto #iifym #iifymlifestyle #iifymgirls #girlswholift #girlswhopowerlift #nutrition #lifestylechanges #iam1stphorm #legionofboom #workouts #tothetop #reachyourgoals #smartgoalsetting
Progress photos are gold, and here’s why: 1️⃣ You’re able to view physical change 2️⃣ You provide yourself with evidence 3️⃣ You trigger your brain to push you further forward because your dedication becomes visible to you 4️⃣ It gets put into perspective just how far you’ve brought yourself... . . Do you take progress photos? If not, I highly recommend doing so (even if you’re well into your current programming or plan)! I always suggest my clients take progress pictures, as it provides them with fuel. No, not the gas kind, the internal motivation to keep pushing forward once they can actually see their hard work play out. Charge up that iPhone and get to capturing!📸 ——————— ✨PROGRESS PHOTO-TAKING TIP✨ Put your camera on video mode and move through all of the poses motions (capture your front, sides and back). Then go back to the video and screen shot each frame! Makes like so much easier than using self-timer!🕝 ——————— #progressnotperfection  #striveforgreatness  #everforward  #progressphoto  #iifym  #iifymlifestyle  #iifymgirls  #girlswholift  #girlswhopowerlift  #nutrition  #lifestylechanges  #iam1stphorm  #legionofboom  #workouts  #tothetop  #reachyourgoals  #smartgoalsetting 
Squat 8s today - 107.5kg RPE 8.5 (lol didnt complete the set within the minute) followed by sets at 102.5kg. Then some 3ct pause bench top set 60kg for 4 RPE 8 followed by front squat 8s - set at 67.5kg shown. Bench has been generally feeling pretty off for the last month or so - really trying to get my groove back so I don't embarrass myself too much at world champs in 3 weeks 🤔 #ripmylegs #CUPLC #sandbagsalsquad #squatface #powerlifter #powerlifting #gwpl #britishpowerlifting #britishpowerliftingladies #squat #girlswhopowerlift #PR #PB #gym #fitness #powerliftingwomen #bench #bencharch #whyiarch #frontsquat
Squat 8s today - 107.5kg RPE 8.5 (lol didnt complete the set within the minute) followed by sets at 102.5kg. Then some 3ct pause bench top set 60kg for 4 RPE 8 followed by front squat 8s - set at 67.5kg shown. Bench has been generally feeling pretty off for the last month or so - really trying to get my groove back so I don't embarrass myself too much at world champs in 3 weeks 🤔 #ripmylegs  #CUPLC  #sandbagsalsquad  #squatface  #powerlifter  #powerlifting  #gwpl  #britishpowerlifting  #britishpowerliftingladies  #squat  #girlswhopowerlift  #PR  #PB  #gym  #fitness  #powerliftingwomen  #bench  #bencharch  #whyiarch  #frontsquat 
S/B/D day to wrap another week of training. ✅
BW: 62.8 👊🏻
Squat 235 (last warmup) and a miss at 255 / Bench at 145 / 2” deficits at 225 / Blocks at 315
This was certainly not my best squat day. Am I disappointed for missing 255, a weight I can typically hit without trouble? Yes, absolutely. But, I’m not going to dwell. It wasn’t there today, but next time, will be. 
I’m stoked about bench moving so well again - today was the most I’d pushed in a while and it moved smooth! And pulls are feeling good, too. Squat will come back. I know it. #8weeksout 
Now, we fly to Vegas for a weekend of fun!
S/B/D day to wrap another week of training. ✅ BW: 62.8 👊🏻 Squat 235 (last warmup) and a miss at 255 / Bench at 145 / 2” deficits at 225 / Blocks at 315 This was certainly not my best squat day. Am I disappointed for missing 255, a weight I can typically hit without trouble? Yes, absolutely. But, I’m not going to dwell. It wasn’t there today, but next time, will be. I’m stoked about bench moving so well again - today was the most I’d pushed in a while and it moved smooth! And pulls are feeling good, too. Squat will come back. I know it. #8weeksout  Now, we fly to Vegas for a weekend of fun!
I pretty much live here, it’s cool
I pretty much live here, it’s cool
Did some more back work today plus some jump rope.  Whenever I jump rope I never want to stop.  I could keep going forever.  Today I did half-an-hour more than planned 🤷🏻‍♀️. Worked a bit on this cross/double combo step 😬. .
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#jumprope #powerlifter #cardio #hiit #veganathlete #train #trainhard #bench #gymmotivation #getstrong #gains #musculation #strongwomen #veganfitness #plantpower #plantpowered #girlswhopowerlift #plantstrong #veganaf #veganlifter #chestday #womenwholift #girlswholift #powerlifting #hardwork #liftingladies #vegansofig  #vegansofinstagram #sahyfi
Did some more back work today plus some jump rope. Whenever I jump rope I never want to stop. I could keep going forever. Today I did half-an-hour more than planned 🤷🏻‍♀️. Worked a bit on this cross/double combo step 😬. . . . . . . #jumprope  #powerlifter  #cardio  #hiit  #veganathlete  #train  #trainhard  #bench  #gymmotivation  #getstrong  #gains  #musculation  #strongwomen  #veganfitness  #plantpower  #plantpowered  #girlswhopowerlift  #plantstrong  #veganaf  #veganlifter  #chestday  #womenwholift  #girlswholift  #powerlifting  #hardwork  #liftingladies  #vegansofig  #vegansofinstagram  #sahyfi 
Finally shorts weather! 🌸☀️🍦
170x4x2 pause squats 
95x3x5 bench 
#melissabenches
Finally shorts weather! 🌸☀️🍦 170x4x2 pause squats 95x3x5 bench #melissabenches 
Thank you Kirsten for Reppin that “OUT OF FUCKS” Tank Top.
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Repost By @kirst_gaining Tricep challenge. Complete as many rounds with little to no rest this should take about 30 min. (I completed 8) 
20 overhand tricep extensions 
10 (each arm) extensions
10 overhead plate extensions 
Tricep dips until fail
*Remember to use a weight that challenges you but you should not struggling. *
Does running out of fucks count as cardio? Dude if so I'd be the leanest fucker around! Once you stop caring what others think of you or think they have a say in what you do. You has whole will be a much happier person.
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Get your Women's "OUT OF FUCKS” Racerback Tank Top for only 24.99 with FREE Shipping on Domestic Orders Over $30!!! Enter Code: TEAMZERO
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Click the link under our bio and get swagged up 
http://www.hawkfitnesshf.com
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#teamzerofucksgiven #teamzero  #zerofucksgiven #hawkfitnessapparel #hawkfitness #determination #girlswholift #BIGHFsupplements  #fitnessmotivation #selflove #instafit #gym #cardio #squats #fitnesslifestyle #nofucksgiven #motivation #crossfitgirls #iifym #girlswhopowerlift #fitfam #jessiesgirls #health #glutes #fitness #idgaf #legday #flexibledieting  #crossfit #bodybuilding
Thank you Kirsten for Reppin that “OUT OF FUCKS” Tank Top. - Repost By @kirst_gaining Tricep challenge. Complete as many rounds with little to no rest this should take about 30 min. (I completed 8) 20 overhand tricep extensions 10 (each arm) extensions 10 overhead plate extensions Tricep dips until fail *Remember to use a weight that challenges you but you should not struggling. * Does running out of fucks count as cardio? Dude if so I'd be the leanest fucker around! Once you stop caring what others think of you or think they have a say in what you do. You has whole will be a much happier person. ________________________________________ Get your Women's "OUT OF FUCKS” Racerback Tank Top for only 24.99 with FREE Shipping on Domestic Orders Over $30!!! Enter Code: TEAMZERO ________________________________________ Click the link under our bio and get swagged up http://www.hawkfitnesshf.com ________________________________________ #teamzerofucksgiven  #teamzero  #zerofucksgiven  #hawkfitnessapparel  #hawkfitness  #determination  #girlswholift  #BIGHFsupplements  #fitnessmotivation  #selflove  #instafit  #gym  #cardio  #squats  #fitnesslifestyle  #nofucksgiven  #motivation  #crossfitgirls  #iifym  #girlswhopowerlift  #fitfam  #jessiesgirls  #health  #glutes  #fitness  #idgaf  #legday  #flexibledieting  #crossfit  #bodybuilding 
The first video was maded on my last but one powerliftingmeet. I just wanted to hit 130 kg so bad but I failed on it. The second video was my second attempt from the last week. 132,5kg was on the bar. It was a good lift but I felt absolutely nothing because I wasn't interested about this weight anymore. I already wanted to hit 140kg... 😀
I realised that I can't be satisfied with my results because when I achieve one of my goals that doesn't make me feel good anymore because I already have an other 😀...
#powerlifting #pwl #pwrlft #60kgclass #powerlifter #girlswhopowerlift #kdk #kraftdreikampf #kraftdreikämpfer #squat #kniebeugen #motivation #progress #fail
The first video was maded on my last but one powerliftingmeet. I just wanted to hit 130 kg so bad but I failed on it. The second video was my second attempt from the last week. 132,5kg was on the bar. It was a good lift but I felt absolutely nothing because I wasn't interested about this weight anymore. I already wanted to hit 140kg... 😀 I realised that I can't be satisfied with my results because when I achieve one of my goals that doesn't make me feel good anymore because I already have an other 😀... #powerlifting  #pwl  #pwrlft  #60kgclass  #powerlifter  #girlswhopowerlift  #kdk  #kraftdreikampf  #kraftdreikämpfer  #squat  #kniebeugen  #motivation  #progress  #fail 
Big arms small waist 👌🏻💪🏻 #girlswhopowerlift #girlswholift #gym #gains #strengthtraining #bodybuilding #fitfam #bodybuilding
🔥Narrow band benchy bench @ RPE 8 5x5 😏🔥
While both my bench and squat are improving, my deadlift has decided to throw a tantrum at me due to the lack of attention I’ve given it and hit me right where it hurts... MY EGO. 
Swipe ➡️ to see a very painful set of my 5x4 deadlifts at RPE 🤮/🤕/💩. But at least no one can come at me bc of my form cos ITS PERFECT✨ thanks 4 reading my rant love you all xoxoxoxox -
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@persistencepersonaltraining  giving me wings 🦋 -
@girlswhopowerlift @powerliftingwomen @feedmefightme @alphalete 
#iifym #fitnessmotivation #workoutmotivation#strongnotskinny#longfemurcrew #breakingstereotypes #teamthickthighs #fitspo #gymshark#bodybuilding#iifym #booty🍑 #girlgains#legday#girlswhopowerlift #girlswhosquat #girlswholift#deadlift#sbd #squat #quadsfordays #muscle#workhard #bench #gwpl #gymsharkwomen#gbpf#binch #fitchick #gbpfgirls #legday #abs
🔥Narrow band benchy bench @ RPE 8 5x5 😏🔥 While both my bench and squat are improving, my deadlift has decided to throw a tantrum at me due to the lack of attention I’ve given it and hit me right where it hurts... MY EGO. Swipe ➡️ to see a very painful set of my 5x4 deadlifts at RPE 🤮/🤕/💩. But at least no one can come at me bc of my form cos ITS PERFECT✨ thanks 4 reading my rant love you all xoxoxoxox - - @persistencepersonaltraining giving me wings 🦋 - @girlswhopowerlift @powerliftingwomen @feedmefightme @alphalete #iifym  #fitnessmotivation  #workoutmotivation #strongnotskinny #longfemurcrew  #breakingstereotypes  #teamthickthighs  #fitspo  #gymshark #bodybuilding #iifym  #booty 🍑 #girlgains #legday #girlswhopowerlift  #girlswhosquat  #girlswholift #deadlift #sbd  #squat  #quadsfordays  #muscle #workhard  #bench  #gwpl  #gymsharkwomen #gbpf #binch  #fitchick  #gbpfgirls  #legday  #abs 
Today is a great day. Aced 2 exams and finally got out of a deadlift funk that lasted for 3 weeks! 😁 I’m happy with how 335 moved, considering how 275 was RPE9 when I tried pulling yesterday. #divinestrengthsystem
Today is a great day. Aced 2 exams and finally got out of a deadlift funk that lasted for 3 weeks! 😁 I’m happy with how 335 moved, considering how 275 was RPE9 when I tried pulling yesterday. #divinestrengthsystem 
@persistencepersonaltraining has deprived me of my dynamic deadlift set up this week proving conventional v. hard 😭 but my form looks hella lot better so I guess I should say thank u even if I’m lifting next to nothing 💔 —------------------------------------------------------
#girlswithmuscle #girlsthatlift  #progress #slowandsteady #musclegrowth #growth #size #femalebodybuilding #powerliftingwomen #femalefitness #fitnesspage #goalsetting #unilife #powerlifting #powersoc #conventionaldeadlift #girlswhopowerlift #uob #fitspo  #uobpl
@persistencepersonaltraining has deprived me of my dynamic deadlift set up this week proving conventional v. hard 😭 but my form looks hella lot better so I guess I should say thank u even if I’m lifting next to nothing 💔 —------------------------------------------------------ #girlswithmuscle  #girlsthatlift  #progress  #slowandsteady  #musclegrowth  #growth  #size  #femalebodybuilding  #powerliftingwomen  #femalefitness  #fitnesspage  #goalsetting  #unilife  #powerlifting  #powersoc  #conventionaldeadlift  #girlswhopowerlift  #uob  #fitspo  #uobpl 
Sumo, Why are you playing hard to get? 145kg not my fastest nor my best but it went up.
#sumodeadlift #hard #why @ptcsouthmelbourne
Sumo, Why are you playing hard to get? 145kg not my fastest nor my best but it went up. #sumodeadlift  #hard  #why  @ptcsouthmelbourne
GUYS!! I GOT SHOES THAT MATCH MY HAIR!! 💪👌💙👌 💙💪
#POWERLIFT #ADIDAS #EASTBAY #squatbooty #girlswithmuscle #girlswhopowerlift #CompPrep #lift #gym #fit #fuckihopetheyfit
Peanut butter, jam and vanilla protein oats with a good book to round off a long day of uni work 😴😴🤓 #recovery #proats #oats #carbsafterdark #oatporn #peanutbutter #girlswholift #girlswhopowerlift #edrecovery #anorexiarecovery #gains #eattogrow #flexibledieting
End of 2016 vs almost mid of 2018 🤷🏻‍♀️
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A lot has changed and so have I but got to thank @wynterrayn_25 for all my before photos. You catch me at my finest always. 😂
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Consistency is key, and I was half consistent from then till now. 😂
End of 2016 vs almost mid of 2018 🤷🏻‍♀️ - A lot has changed and so have I but got to thank @wynterrayn_25 for all my before photos. You catch me at my finest always. 😂 - Consistency is key, and I was half consistent from then till now. 😂
Are you even a powerlifter if your setup doesn’t take 45 seconds for a 5 second squat set?!?!? The answer is NOOOOOOOOOOOOOOOO
Extra for life! Twerking def adds an extra 50lbs to your squat total btw
No shoes no shirt all the service 
@grrrl_clothing watermelon pants bc I’m a hillbilly @girlswhopowerlift @powerliftingwomen .
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#grrrlarmy #progressnotperfection #powerliftingwomen #momswholift #powerlifting #powerlifter #fitmoms #extraaf #everydaywelit #momswithmuscle #girlswhopowerlift
Are you even a powerlifter if your setup doesn’t take 45 seconds for a 5 second squat set?!?!? The answer is NOOOOOOOOOOOOOOOO Extra for life! Twerking def adds an extra 50lbs to your squat total btw No shoes no shirt all the service @grrrl_clothing watermelon pants bc I’m a hillbilly @girlswhopowerlift @powerliftingwomen . . . . . . #grrrlarmy  #progressnotperfection  #powerliftingwomen  #momswholift  #powerlifting  #powerlifter  #fitmoms  #extraaf  #everydaywelit  #momswithmuscle  #girlswhopowerlift 
A nice visit from my online client @izzabellara this evening. Progressing well on the first week of her second cycle. Deadlift, bench and squat done this evening along with some lower body accessories.

#jascoultmanstrengthcoach #jcsc #online #coaching #client #strength #training #coach #trainer #strong #women #girlswhopowerlift #girlswholift #strongher #squat #benchpress #deadlift #sbd #powerlifting #ivanko #eliko #esp @performanceground #london #holborn #adidas #adipower #londonfit
A nice visit from my online client @izzabellara this evening. Progressing well on the first week of her second cycle. Deadlift, bench and squat done this evening along with some lower body accessories. #jascoultmanstrengthcoach  #jcsc  #online  #coaching  #client  #strength  #training  #coach  #trainer  #strong  #women  #girlswhopowerlift  #girlswholift  #strongher  #squat  #benchpress  #deadlift  #sbd  #powerlifting  #ivanko  #eliko  #esp  @performanceground #london  #holborn  #adidas  #adipower  #londonfit 
El hulkas acabó hoy. Hoy ha sido la fiesta gallinero de despedida en #gofit . Hemos hecho nuestro último pase y Estela Jacinta Reynolds se va para no volver. O eso dice que también es muy attention whore 😂😂😂😂 #hulkastime #girlswholovegirls #posing #postureomaximo #postureofitness #fitgirls #girlswhopowerlift #trainhard #healthysweatcanalillo #Soheremynumberandcallmemaybe #squats @azi_chan @lucilla_rg we will miss you sorra 🌚
If I listen to more reggaeton will I be able to squat like @aespin7 🤔🤔
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@nickyjampr & @jbalvin getting me through what was meant to be pause  squats 🙃
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80kg 4x4 pauseish squats @eazypeezly
If I listen to more reggaeton will I be able to squat like @aespin7 🤔🤔 . . . @nickyjampr & @jbalvin getting me through what was meant to be pause squats 🙃 . . . 80kg 4x4 pauseish squats @eazypeezly
Time for a @revelegelato GIVEAWAY😏💥Here’s how to enter: 👉🏼Follow me 👉🏼Follow @revelegelato 👉🏼tag a friend in the comments. Winner will receive 6 assorted pints of whipped @revelegelato 😋😋 Winner will be announced tomorrow afternoon!🕑 Good luck!!💯
Time for a @revelegelato GIVEAWAY😏💥Here’s how to enter: 👉🏼Follow me 👉🏼Follow @revelegelato 👉🏼tag a friend in the comments. Winner will receive 6 assorted pints of whipped @revelegelato 😋😋 Winner will be announced tomorrow afternoon!🕑 Good luck!!💯
Bench not looking to shabbz 
67.5kg 3x5
Bench not looking to shabbz 67.5kg 3x5
Lunch time tunes courtesy of #rawgripfam @kkaymmartinezz 💪🏽 #deathlifts #everydaysavage #ironmongirls #rawgripchalk 
#Repost @kkaymmartinezz
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The nice thing about training early mornings is no one is in the gym, i can do what i please and just concentrate on growing 😬 deadlifts killed me. I miss the platform. K thanks 🙄

#momswholift #girlswhopowerlift #iliftmorerhanyourboyfriend #girlswholift #fitness #deadlift #sumoboyz #sumodeadlift #mirin #gymlife
Lunch time tunes courtesy of #rawgripfam  @kkaymmartinezz 💪🏽 #deathlifts  #everydaysavage  #ironmongirls  #rawgripchalk  #Repost  @kkaymmartinezz ・・・ The nice thing about training early mornings is no one is in the gym, i can do what i please and just concentrate on growing 😬 deadlifts killed me. I miss the platform. K thanks 🙄 #momswholift  #girlswhopowerlift  #iliftmorerhanyourboyfriend  #girlswholift  #fitness  #deadlift  #sumoboyz  #sumodeadlift  #mirin  #gymlife 
Finally a weakling bench PB 🙌🏻🙌🏻 10x3@40 @atsapproved
Finally a weakling bench PB 🙌🏻🙌🏻 10x3@40 @atsapproved
Beltless work will actually be the death of me. 💀
275lbs x3 for a pr.
I’m preeeeeety sure I’ve never attempted to pull this without a belt before 🤷🏼‍♀️
#whitneysp @whitney.sp @ct_whitney
Beltless work will actually be the death of me. 💀 275lbs x3 for a pr. I’m preeeeeety sure I’ve never attempted to pull this without a belt before 🤷🏼‍♀️ #whitneysp  @whitney.sp @ct_whitney
CONTEST TIME!

For the next 72 hours we are running a contest for a FREE Bench Cover 
To be entered, repost this post, as well as take a selfie with the nastiest, shittiest, most slippery bench you have ever benched on, a bench in need of a Bench Cover. 
For an extra entry also, tag the gym where this bench is located!

This contest ends Sunday at 430pm eastern time. Winner will be announced on Monday! 
#thebenchcover #commercialgymproblems #contest #fitnesscontest #fitnessgiveaway #powerlifting #bodybuilding #crossfit #squat #bench #deadlift #instafit #fitness #strong #girlswhopowerlift #fitnessproducts
CONTEST TIME! For the next 72 hours we are running a contest for a FREE Bench Cover To be entered, repost this post, as well as take a selfie with the nastiest, shittiest, most slippery bench you have ever benched on, a bench in need of a Bench Cover. For an extra entry also, tag the gym where this bench is located! This contest ends Sunday at 430pm eastern time. Winner will be announced on Monday! #thebenchcover  #commercialgymproblems  #contest  #fitnesscontest  #fitnessgiveaway  #powerlifting  #bodybuilding  #crossfit  #squat  #bench  #deadlift  #instafit  #fitness  #strong  #girlswhopowerlift  #fitnessproducts 
“What makes her strong was, despite the million things that hurt her, she spoke of nothing but happiness.”
📸: @jaystaycruisin
•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.
#offseasonbody #floofy #powerlifting #gains #usapl #girlswithmuscle #girlswhopowerlift #earnednotgiven #squats #squatbooty #strongishappy #poundsnotkilos #strongwomen #strongissexy #fightforit #upliftandliftheavy #trusttheprocess #consistency #strengthisneveraweakness #barbellbabes #youagainstyou #thisisfemalepowerlifting #realwomenwearmuscles #atl #model #atlmodels #calvinklein #urbanoutfitters #aerieswim #aerie
“What makes her strong was, despite the million things that hurt her, she spoke of nothing but happiness.” 📸: @jaystaycruisin •.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•. #offseasonbody  #floofy  #powerlifting  #gains  #usapl  #girlswithmuscle  #girlswhopowerlift  #earnednotgiven  #squats  #squatbooty  #strongishappy  #poundsnotkilos  #strongwomen  #strongissexy  #fightforit  #upliftandliftheavy  #trusttheprocess  #consistency  #strengthisneveraweakness  #barbellbabes  #youagainstyou  #thisisfemalepowerlifting  #realwomenwearmuscles  #atl  #model  #atlmodels  #calvinklein  #urbanoutfitters  #aerieswim  #aerie 
The truth is people suck, as you do good things for yourself and your passion people are either with you or don’t understand, but you get to the point in your life where you don’t care and you love what you do so much you can and won’t stop❤️ I literally want to thank @pjbraunfitness and @blackstonelabs_official and everyone that continues you push me to be a better version of myself everyday.  @coreykubica @pjbraunfitness Go to blackstonelabs.com and order with my coupon code Gabgizmo save 10%, I promise you won’t regret it, I have no regrets being a part of the Blackstonelabs legion, it has truly changed my life ❤️
The truth is people suck, as you do good things for yourself and your passion people are either with you or don’t understand, but you get to the point in your life where you don’t care and you love what you do so much you can and won’t stop❤️ I literally want to thank @pjbraunfitness and @blackstonelabs_official and everyone that continues you push me to be a better version of myself everyday. @coreykubica @pjbraunfitness Go to blackstonelabs.com and order with my coupon code Gabgizmo save 10%, I promise you won’t regret it, I have no regrets being a part of the Blackstonelabs legion, it has truly changed my life ❤️
Two top selling shirts. I want to thank each and everyone for supporting OneMoreRep. Thank you 🙏
Two top selling shirts. I want to thank each and everyone for supporting OneMoreRep. Thank you 🙏
Paws squats, bench and negative deadlifts! Finally getting my form right on my deadlift! @barbell_militia
Paws squats, bench and negative deadlifts! Finally getting my form right on my deadlift! @barbell_militia
If you don’t wanna spend $100 on lululemon align pants just buy yogalicious brand leggings on amazon for $20 💸
If you don’t wanna spend $100 on lululemon align pants just buy yogalicious brand leggings on amazon for $20 💸
This is going to offend people and I realize that but it needs to be said. 
Right now, I am the healthiest I have ever been; mentally and physically. I am eating QUITE a bit more than any previous cut, my metabolism is literally a machine, and most importantly, I am LISTENING to my body. I told myself and my coaches from the very beginning: if my health starts to decline, I’m done. 
This week alone, I have seen numerous posts with girls talking about their declining health and how “x, y, and z” with their body is starting to stop working because they are in prep. Like, hold on now. Have bikini competitions started to offer some sort of prize that I didn’t know about that somehow is more important than your health? I honestly am blown away and not only that, I am angry. Do you realize what message that puts out to other younger girls considering competing? “Oh, well so and so lost her period/her hair/ had digestion issues but that must be a normal part of prep.” Because that is exactly what you’re saying by acknowledging and issue and continuing to hurt your body. 
This is not just me being angry towards the bodybuilding industry because not everyone does this and many people see these issues arising and put their health first. But like I keep telling myself, if you really think doing any sort of harm to your body is worth looking better for a group of judges for about 2 minutes total, your physical health isn’t the only thing suffering.
This is going to offend people and I realize that but it needs to be said. Right now, I am the healthiest I have ever been; mentally and physically. I am eating QUITE a bit more than any previous cut, my metabolism is literally a machine, and most importantly, I am LISTENING to my body. I told myself and my coaches from the very beginning: if my health starts to decline, I’m done. This week alone, I have seen numerous posts with girls talking about their declining health and how “x, y, and z” with their body is starting to stop working because they are in prep. Like, hold on now. Have bikini competitions started to offer some sort of prize that I didn’t know about that somehow is more important than your health? I honestly am blown away and not only that, I am angry. Do you realize what message that puts out to other younger girls considering competing? “Oh, well so and so lost her period/her hair/ had digestion issues but that must be a normal part of prep.” Because that is exactly what you’re saying by acknowledging and issue and continuing to hurt your body. This is not just me being angry towards the bodybuilding industry because not everyone does this and many people see these issues arising and put their health first. But like I keep telling myself, if you really think doing any sort of harm to your body is worth looking better for a group of judges for about 2 minutes total, your physical health isn’t the only thing suffering.
After squats today I did a good bit of accessory work for my quads and glutes- definitely not going to neglect that this time around! #girlswhopowerlift #girlswholift #squats #gymlife
Todays cheater deadlifts where so so as were my video skills buuuut tire flips and accesories and headstands with @samaraparker and @sofie.saurus were rad.🤸🤸🏽🤸🏾
Todays cheater deadlifts where so so as were my video skills buuuut tire flips and accesories and headstands with @samaraparker and @sofie.saurus were rad.🤸🤸🏽🤸🏾
Uggggh today's stupid workout. 175 for a paused single was all I was able to manage. Shot for 190. Nojoy . I'm to a point where benching on my own just doesnt happen lol. And benching at home really doesn't happen. 
#squat #bench #deadlift #squatbenchdeadlift #training #trainingday #trainingseason #weightlifting #weighttraining #powerlifting #powerbuilding #strengthtraining #girlsthatlift #girlswithmuscles #girlswhopowerlift #powerliftingwomen #fitchick #exercise #fitness #health #strongwomen #strength  #fuckskinnygethuge #noexcuses #progress #glutes #datbootydoe #peachgang
Uggggh today's stupid workout. 175 for a paused single was all I was able to manage. Shot for 190. Nojoy . I'm to a point where benching on my own just doesnt happen lol. And benching at home really doesn't happen. #squat  #bench  #deadlift  #squatbenchdeadlift  #training  #trainingday  #trainingseason  #weightlifting  #weighttraining  #powerlifting  #powerbuilding  #strengthtraining  #girlsthatlift  #girlswithmuscles  #girlswhopowerlift  #powerliftingwomen  #fitchick  #exercise  #fitness  #health  #strongwomen  #strength   #fuckskinnygethuge  #noexcuses  #progress  #glutes  #datbootydoe  #peachgang 
Just to prove that I don't always skip arm day, here is my poverty bench. 💪 I always dead and squat because I think they're sooo much more fun. I do want to compete in powerlifting one day (soon hopefully), so bench has to be given some love too. 💓
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At the start of this year, one of my goals was to bench 100 lbs. I'm repping 80 lbs here pretty easy and went up to 85. I'm 78.7639% sure I can hit 100 for a rep. Will keep you posted!!!!
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As always, working on control, keeping my wrists stacked and my shoulderblades back. Overall, pretty happy with how bench has been feeling, even though neglected for a while! 🤘
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#girlswhopowerlift #girlswholift #girlswhobench #benchislife #benchisbae #strongwomen #strongstrongfriends #stronggirls #fitgirls #fitgirl #fitness #fitchick #vancouverfit #vnft #vancouverfitness #trainforher #gymsharktrain #girlswhodoboth #smartfitgirls #strongwomen #powerliftersofinstagram #powerliftingwomen #powerlifting #benchpress #armworkout #armday #girlswholiftheavy #vancityfit #vanfitfam #fitgirlsworkout
Just to prove that I don't always skip arm day, here is my poverty bench. 💪 I always dead and squat because I think they're sooo much more fun. I do want to compete in powerlifting one day (soon hopefully), so bench has to be given some love too. 💓 . At the start of this year, one of my goals was to bench 100 lbs. I'm repping 80 lbs here pretty easy and went up to 85. I'm 78.7639% sure I can hit 100 for a rep. Will keep you posted!!!! . As always, working on control, keeping my wrists stacked and my shoulderblades back. Overall, pretty happy with how bench has been feeling, even though neglected for a while! 🤘 . . . . . . . . . . #girlswhopowerlift  #girlswholift  #girlswhobench  #benchislife  #benchisbae  #strongwomen  #strongstrongfriends  #stronggirls  #fitgirls  #fitgirl  #fitness  #fitchick  #vancouverfit  #vnft  #vancouverfitness  #trainforher  #gymsharktrain  #girlswhodoboth  #smartfitgirls  #strongwomen  #powerliftersofinstagram  #powerliftingwomen  #powerlifting  #benchpress  #armworkout  #armday  #girlswholiftheavy  #vancityfit  #vanfitfam  #fitgirlsworkout 
Deadlifts from today. Was aiming for 165x4x3 but as you can see, the second lift in the second video was a fail. After watching the video, I could see my left hip pop back and in, which caused me to fail my 3rd attempt at my meet. Originally I was going to cut that part out of the video because I was frustrated about failing a weight that should be easy. But i left it in to show that even in training not all lifts are going to be perfect. We all have those kind of days. And guess what? It’s okay! It happens! You just gotta brush it off, and learn what to do differently and move on. #1stphorm #iam1stphorm #duespaid #legionofboom #duespaid #legionnaire #neversettle #girlswholift #girlswhopowerlift #fiercerebelfitness
Deadlifts from today. Was aiming for 165x4x3 but as you can see, the second lift in the second video was a fail. After watching the video, I could see my left hip pop back and in, which caused me to fail my 3rd attempt at my meet. Originally I was going to cut that part out of the video because I was frustrated about failing a weight that should be easy. But i left it in to show that even in training not all lifts are going to be perfect. We all have those kind of days. And guess what? It’s okay! It happens! You just gotta brush it off, and learn what to do differently and move on. #1stphorm  #iam1stphorm  #duespaid  #legionofboom  #duespaid  #legionnaire  #neversettle  #girlswholift  #girlswhopowerlift  #fiercerebelfitness 
#DEADLIFT day. This time I did them far away from leg day..
425x8,6, and max... Which I missed because reps.. #intsafit #girlswhopowerlift #girlswithtattoos #powerliftercardio #uspapowerlifting #gymoneinc #gymone_2007 #pionerbelts #rogue #deadlifttilimdead #dead #uspa #stronglikemyhubby #iwantpancakes
Decided I’m going to start posting more training videos again!
210x5 (105%) @ ~148 bw
@twrva 
#girlswholift #girlswhopowerlift #deathlifts #twrva
@powerliftingaccountant thinks I'm full. I think he's full of 💩. 185/407x3x4 sets, x5x1 set. Video - set of 5. I've struggled with pulls since weight gain, but consistency starting to pay off.
@powerliftingaccountant thinks I'm full. I think he's full of 💩. 185/407x3x4 sets, x5x1 set. Video - set of 5. I've struggled with pulls since weight gain, but consistency starting to pay off.
Back day + track workout + rainy day = just the right amount of pain 💁🏼 @tww0fficial 
Love my @curves.n.combatboots sports bra 🖤
#girlswithmuscle #girlswhopowerlift #physique #bodybuilding #army #veterinarian
The nice thing about training early mornings is no one is in the gym, i can do what i please and just concentrate on growing 😬 deadlifts killed me. I miss the platform. K thanks 🙄

#momswholift #girlswhopowerlift #iliftmorerhanyourboyfriend #girlswholift #fitness #deadlift #sumoboyz #sumodeadlift #mirrin #gymlife
Got the ok from the chiropracter to slowly start lifting again! 🙈 It feels so good to squat again! But also feels so heavy LOL. 185x5x5 with some added band resistance @gymlogic_ (available on amazon if you’re interested! ) #highbarboiz,#jknotreally
Got the ok from the chiropracter to slowly start lifting again! 🙈 It feels so good to squat again! But also feels so heavy LOL. 185x5x5 with some added band resistance @gymlogic_ (available on amazon if you’re interested! ) #highbarboiz ,#jknotreally 
När det är segt men ändå går att få upp. Typ 3h sömn då jag inte vant mig vid nattjobb. 6*2@112,5kg och en fyra på samma. @gustavbruno snygga rumpa kom med 😂❤ #powerlifting #powerlifter #styrkelyft #styrkelyftare #girlswholift #girlswhopowerlift #squats #squat #knäböj #coachedbygustavbruno
Protect your hands at all times 👐 with our ultra thin self-adhesive single use grip that feels like wearing nothing at all 
Athlete: @aurelie.crossfit ・・・
Force yourself to be better than yesterday.
Today is full of possibilities.
It’s up to you to take advantage of them.
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Au menu aujourd’hui on refait avant tout le wod 1 des  #FrenchThrowdown 🇫🇷 = MOTIVÉE !
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Bon courage à tous ceux qui retentent aussi ( Coucou @antho_adaptive_cf 👊🏼)
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Bonne journée les Machines💥
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Bra & Leggings @northernspiritcf @northernspiritswitzerland ♡
Grip @wodndone .
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📸@david.gtl.ph
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#wodndone #strong #strongwomen #dedication  #pullups #toestobar #ttb  #stronggirls  #crossfitgirls #girlswithmuscles #girlswholift #physique #powerlifting 
#fitnesslifestyle #fitnessbody #fitnessinspiration #fitnessmotivation #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #weightlifting #olympicweightlifting #crossfitgames #crossfit #intheopen #barmuscleup #firstmuscleup
Protect your hands at all times 👐 with our ultra thin self-adhesive single use grip that feels like wearing nothing at all Athlete: @aurelie.crossfit ・・・ Force yourself to be better than yesterday. Today is full of possibilities. It’s up to you to take advantage of them. . . Au menu aujourd’hui on refait avant tout le wod 1 des #FrenchThrowdown  🇫🇷 = MOTIVÉE ! . . Bon courage à tous ceux qui retentent aussi ( Coucou @antho_adaptive_cf 👊🏼) . . Bonne journée les Machines💥 . . Bra & Leggings @northernspiritcf @northernspiritswitzerland ♡ Grip @wodndone . . 📸@david.gtl.ph . . #wodndone  #strong  #strongwomen  #dedication  #pullups  #toestobar  #ttb  #stronggirls  #crossfitgirls  #girlswithmuscles  #girlswholift  #physique  #powerlifting  #fitnesslifestyle  #fitnessbody  #fitnessinspiration  #fitnessmotivation  #dontripwhenyougrip  #rippedhands  #deadlift  #girlswhopowerlift  #weightlifting  #olympicweightlifting  #crossfitgames  #crossfit  #intheopen  #barmuscleup  #firstmuscleup 
& people who make you lift 🤪💪🏼🙌🏼🏋🏻‍♀️
& people who make you lift 🤪💪🏼🙌🏼🏋🏻‍♀️
YÉÉ! Je suis vraiment contente de ce training-là! 😎 5 x 8 @ 125lbs
#celebrerlespetitesvictoires #progress 
#babysteps #coaching #coach #movement #benchpress #thatarchtho #powerlifting #girlswholift #girlswhopowerlift  #powerliftingwomen #girlswithquads
@girlswhopowerlift  @girlswithmuscle @femalesphysiques @powerliftingwomen @thompsonbowtie @thisisfemalepowerlifting @thompsonbowtie
#bench 4x10 at 115lbs | focusing on keeping my whole gd foot down (or trying to at least) ~ feeling a bit beat up, recovering from being sick, lots of life stressors right now, but bench is always there 💖 #alldayidreamaboutbench #girlswhopowerlift
#bench  4x10 at 115lbs | focusing on keeping my whole gd foot down (or trying to at least) ~ feeling a bit beat up, recovering from being sick, lots of life stressors right now, but bench is always there 💖 #alldayidreamaboutbench  #girlswhopowerlift 
@jamiejoyce2 when you need some extra motivation to do cardio 🍩🏃#StriveForMore
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Do-Nut quit on your fitness goals! 🍩🍩🍩 Team, I found a way to make me run faster 😂 I got up to 20 km/hr (didn’t even know it goes that high) and almost tore my hammy. Worth it.
@jamiejoyce2 when you need some extra motivation to do cardio 🍩🏃#StriveForMore  • ・ • Do-Nut quit on your fitness goals! 🍩🍩🍩 Team, I found a way to make me run faster 😂 I got up to 20 km/hr (didn’t even know it goes that high) and almost tore my hammy. Worth it.
So glad my lockout face is as pretty as my form!!! 😬🙄(thanks for the pics @lvdmedia!)
So glad my lockout face is as pretty as my form!!! 😬🙄(thanks for the pics @lvdmedia!)
• Squats: Making my previous warm up weight look like max effort (last set, also I did heavy deads yesterday too - is that enough excuses 🤷🏾‍♀️)
• Bench: 3RM PB (I’m taking any PB where I can)
Why can’t we win at them all aye?! 🙄 #weakpowerlifter #injured #rawlifting
• Squats: Making my previous warm up weight look like max effort (last set, also I did heavy deads yesterday too - is that enough excuses 🤷🏾‍♀️) • Bench: 3RM PB (I’m taking any PB where I can) Why can’t we win at them all aye?! 🙄 #weakpowerlifter  #injured  #rawlifting 
Watching my weight until the meet, so I'll be eating good😊
Ground turkey and rice is my go-to reliable meal when I'm being stricter on tracking macros. Boring...I know 😩. But it keeps my happy 😊. Just curious to know what your go-to foods when tightening up your diet?🍎
Watching my weight until the meet, so I'll be eating good😊 Ground turkey and rice is my go-to reliable meal when I'm being stricter on tracking macros. Boring...I know 😩. But it keeps my happy 😊. Just curious to know what your go-to foods when tightening up your diet?🍎
Hello you’re about to see me get really strong because I love my new gym family and would adopt them all immediately!!!!!!!!!! Strong strong friends everywhere!!!!!!!! I’ve needed this so bad!!!!!!!! #FuckAnytimeFitness
💪🏻💪🏻💪🏻
#kansascity #kansascitymo #kansascityfitness #grrrlarmy #strongwomen #gwpl #girlswhopowerlift #strongbitch #androgynous #legbody
It’s been a long time since I handled anything more than 110kg and went into this session actually feeling a bit nervous to squat especially when the single was programmed after 9 other sets 💀 Moved fairly okay so I’m pretty happy. Now things are getting heavier the grunting has made a reappearance too 😅 Also trained in my new singlet because why not 🤷🏼‍♀️ 90kg (70%) 2x4
105kg (80%) 4x3
110kg (85%) 3x3
120kg (90%) 1x1
It’s been a long time since I handled anything more than 110kg and went into this session actually feeling a bit nervous to squat especially when the single was programmed after 9 other sets 💀 Moved fairly okay so I’m pretty happy. Now things are getting heavier the grunting has made a reappearance too 😅 Also trained in my new singlet because why not 🤷🏼‍♀️ 90kg (70%) 2x4 105kg (80%) 4x3 110kg (85%) 3x3 120kg (90%) 1x1
Day 3: 2 sec paws squats and comp bench
@natalie.907
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RPE 6
1. First - 130lbs
2. Last - 125 lbs
3. First - 80 lbs RPE 7? Uh it's like I forgot how to do this lol 😅
4. OH press
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Also...I really like these shorts
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#gains #progress #squats #bench
#absoluteprogression #healthyliving #healthylifestyle #followforfollow #fit #gym #womenwholift #fitnessjourney #fitness #fitnessmotivation #weightloss #weightlossjourney #weightlossmotivation #strong #gwpl #girlswholift #fitspiration #workout #fitgirl #girlswhopowerlift #powerliftingwomen #bodypositivity #powerliftingmotivation #powerlifting #wannabepowerlifter
Day 3: 2 sec paws squats and comp bench @natalie.907 - RPE 6 1. First - 130lbs 2. Last - 125 lbs 3. First - 80 lbs RPE 7? Uh it's like I forgot how to do this lol 😅 4. OH press - Also...I really like these shorts - - - - #gains  #progress  #squats  #bench  #absoluteprogression  #healthyliving  #healthylifestyle  #followforfollow  #fit  #gym  #womenwholift  #fitnessjourney  #fitness  #fitnessmotivation  #weightloss  #weightlossjourney  #weightlossmotivation  #strong  #gwpl  #girlswholift  #fitspiration  #workout  #fitgirl  #girlswhopowerlift  #powerliftingwomen  #bodypositivity  #powerliftingmotivation  #powerlifting  #wannabepowerlifter 
LAST TRAINING DAY BEFORE TEST DAY! 
Friday can't come soon enough. Been thinking about numbers I want to hit for a week now, nonstop. 
Goal is a 565lb total. 👌👀
LAST TRAINING DAY BEFORE TEST DAY! Friday can't come soon enough. Been thinking about numbers I want to hit for a week now, nonstop. Goal is a 565lb total. 👌👀
Easy as pie. 
Bench: 3×6 @ 50,60,70% 
Set shown @ 70% = 80lbs × 6. 
Still had plenty in the tank after accessories but decided to stretch and get a massage instead of doing more. 🔥🔥
Easy as pie. Bench: 3×6 @ 50,60,70% Set shown @ 70% = 80lbs × 6. Still had plenty in the tank after accessories but decided to stretch and get a massage instead of doing more. 🔥🔥
Last set of 6 @ 70% = 144ish lbs. I don't yet have smaller plates so this is 6 @ 145lbs. Last rep was kind of a beezy. Buts I got it. Shooting for 200 as my new 1rm on Friday! (@coachbabybear)
Last set of 6 @ 70% = 144ish lbs. I don't yet have smaller plates so this is 6 @ 145lbs. Last rep was kind of a beezy. Buts I got it. Shooting for 200 as my new 1rm on Friday! (@coachbabybear)