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SO STOKED to announce that I’ll be launching 🚀 my own personalized VIP Membership Package 📦 on JUNE 1st! .
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That’ll be 11 days before my JUNE fitness & nutrition success group starts! ☺️ This is hands-down unlike anything I’ve ever done before and I’m so excited to give you guys a little extra to help you start out right on your journey! 💕
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There is absolutely no excuse not to take care of yourself! 😱 I know...I said it! #fact
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DM me OR email me at kaymarifitness@gmail.com *REGISTRATION IS OFFICIALLY OPEN for JUNE!!!*
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Talk to you soon! 🌸☺️
#teampassiontopersevere .
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#girlswholiftweights #bikinibodyinprogress #beginneryogi #stretchingout #stopwishingstartdoing #helpingothers #moveyourself #getupandmove #moveyourbodyeveryday #girlswithlonghair #divinefeminine #hippiegirls #30andthriving #vibratehigher #findyourbalance #passionatewomen #lovetheskinyourein #girlchef #realfoodheals #realfooddaily #nutritiontherapy #healthygains #athomechef #foodiediaries #whatieatinaday #girlswholovefood #cleaneatinglifestyle #cleaneatingideas
SO STOKED to announce that I’ll be launching 🚀 my own personalized VIP Membership Package 📦 on JUNE 1st! . . That’ll be 11 days before my JUNE fitness & nutrition success group starts! ☺️ This is hands-down unlike anything I’ve ever done before and I’m so excited to give you guys a little extra to help you start out right on your journey! 💕 . . There is absolutely no excuse not to take care of yourself! 😱 I know...I said it! #fact  . . DM me OR email me at kaymarifitness@gmail.com *REGISTRATION IS OFFICIALLY OPEN for JUNE!!!* . . Talk to you soon! 🌸☺️ #teampassiontopersevere  . . #girlswholiftweights  #bikinibodyinprogress  #beginneryogi  #stretchingout  #stopwishingstartdoing  #helpingothers  #moveyourself  #getupandmove  #moveyourbodyeveryday  #girlswithlonghair  #divinefeminine  #hippiegirls  #30andthriving  #vibratehigher  #findyourbalance  #passionatewomen  #lovetheskinyourein  #girlchef  #realfoodheals  #realfooddaily  #nutritiontherapy  #healthygains  #athomechef  #foodiediaries  #whatieatinaday  #girlswholovefood  #cleaneatinglifestyle  #cleaneatingideas 
#flexfridays babes!

Does lifting heavy things make any other ladies feel badass and amazing? I LOVE it!

#fridayvibes #weekend #girlswholiftweights #powerlifting #gymrat #musclesaresexy #wonderwoman #gym #weights #bodypositive
Just a quick RB and KB leg workout outside in the beautiful sunlight. Get yours in!!! TGIF= The grind includes Friday! What's your favorite RB/KB workout? Write your comments below.

#flolifefitness #fortheloveoflifefitness #blackgirlsworkouttoo #yepilift #legworkout #girlswholiftweights #girlswholift #tgif #veganbodybuilder @flolifefitness
Shoulder pumps are the best pumps.

OHP training today! Having a lot of fun with #poweredition even though it's week 1 and I've already had an accidental rest day. Even though this week was a challenge on my body outside of the gym, I've been really feeling strong for that hour.

Friendship points if you can guess where I got this top.
Shoulder pumps are the best pumps. OHP training today! Having a lot of fun with #poweredition  even though it's week 1 and I've already had an accidental rest day. Even though this week was a challenge on my body outside of the gym, I've been really feeling strong for that hour. Friendship points if you can guess where I got this top.
Today was just peachy🍑💦
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It was BOOTY DAY today!!!! One of the best days of the week💪🏼💪🏼 swipe ➡️ to see our workout from today!
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If you have any questions DM is and we will help clear it up😉
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#instafit #progress #gymlife #shredded #aesthetics #fitnessaddict #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #girlswholiftheavy #girlswholiftweights #goddessflex #efc #booty #peach
Today was just peachy🍑💦 . . . It was BOOTY DAY today!!!! One of the best days of the week💪🏼💪🏼 swipe ➡️ to see our workout from today! . . If you have any questions DM is and we will help clear it up😉 . . #instafit  #progress  #gymlife  #shredded  #aesthetics  #fitnessaddict  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #lift  #fitlife  #fitnessjourney  #girlswholiftheavy  #girlswholiftweights  #goddessflex  #efc  #booty  #peach 
I am in love ❤️
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Tried my new preworkout today and I had the besssst workout like holy shit it was awesome 💪🏽
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Tastes great and gave such a good buzz 👅👅
I am in love ❤️ . . Tried my new preworkout today and I had the besssst workout like holy shit it was awesome 💪🏽 . . Tastes great and gave such a good buzz 👅👅
Happy Flex Friday everyone. I hope you have a great day and a fantastic weekend. ❤️💪🏾
Happy Flex Friday everyone. I hope you have a great day and a fantastic weekend. ❤️💪🏾
Hi 🙋🏻‍♀️
Still here. I’ve had a lot going on with work and my personal life. Plus it was a really trying mental health week this week. But I’ve been keeping active in other ways. 
Lately I’ve taken to walking around my garden with the dogs. It’s so relaxing to just look at all of the new plants we’ve added. 
We have a busy weekend planned of cleaning up the house and yard, hoping to throw in a few beers at some point. 
Hope y’all are slayin the game and have great Memorial Day Weekend!
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#mentalhealth #anxiety #panicattacks #mentality 
#planetfitness #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #girlswholift #girlswholiftweights  #ladieswholift #girlswithtattoos #fitfam #fitfamily
Hi 🙋🏻‍♀️ Still here. I’ve had a lot going on with work and my personal life. Plus it was a really trying mental health week this week. But I’ve been keeping active in other ways. Lately I’ve taken to walking around my garden with the dogs. It’s so relaxing to just look at all of the new plants we’ve added. We have a busy weekend planned of cleaning up the house and yard, hoping to throw in a few beers at some point. Hope y’all are slayin the game and have great Memorial Day Weekend! • • • #mentalhealth  #anxiety  #panicattacks  #mentality  #planetfitness  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #girlswholift  #girlswholiftweights  #ladieswholift  #girlswithtattoos  #fitfam  #fitfamily 
Killed my workouts this week!!! Everything is sore!!! I am defiently seeing great progess! My arms are slowing shaping up!
#flexfriday #girlswholiftweights #girlswholiftheavy #compprep #biceps #triceps #onedayatatime #romewasntbuiltinaday
Story time!! This is a little long. I  apologize. One of my biggest pet peeves when at the gym is when people are there to pick up men/woman. Or they are their to look sexy and not actually workout. They more or less take up a machine and do not use it making it hard for someone like myself to get a good workout in.

Today when I was working out there were 2 girls there. Both had there hair down. Low cut tops, and shorts with there asses and their 🐪 hanging out 🤣🤣🤣 both of them just layed on the benches on there phones and were not working out. Normally I could care less except they gym was super busy and all the benches were taken up. So I politely asked one of the girls if they were not doing anything if I could please use the bench. This girl got so bent out of shape about it. And we ended up exchanging some words. After that they just left the gym. But 2 other people chimed in and told the girls if your not working out then move for someone who actually is. What a an experience 🤣🤣🤣 normally something like this would be no big deal. But when I dont have time to just waste and I want to get my workout in, I get a little annoyed by people like that. Not saying theres anything wrong with looking cute. But theres a different between cute and letting it ALL hang out 🤣🤣🤣 Have a great day everyone ❤❤
Story time!! This is a little long. I apologize. One of my biggest pet peeves when at the gym is when people are there to pick up men/woman. Or they are their to look sexy and not actually workout. They more or less take up a machine and do not use it making it hard for someone like myself to get a good workout in. Today when I was working out there were 2 girls there. Both had there hair down. Low cut tops, and shorts with there asses and their 🐪 hanging out 🤣🤣🤣 both of them just layed on the benches on there phones and were not working out. Normally I could care less except they gym was super busy and all the benches were taken up. So I politely asked one of the girls if they were not doing anything if I could please use the bench. This girl got so bent out of shape about it. And we ended up exchanging some words. After that they just left the gym. But 2 other people chimed in and told the girls if your not working out then move for someone who actually is. What a an experience 🤣🤣🤣 normally something like this would be no big deal. But when I dont have time to just waste and I want to get my workout in, I get a little annoyed by people like that. Not saying theres anything wrong with looking cute. But theres a different between cute and letting it ALL hang out 🤣🤣🤣 Have a great day everyone ❤❤
Fav shoulder exercises. 
1️⃣smith machine single arm press 
2️⃣landline single arm press 
3️⃣upright row cable machine 
4️⃣smith machine shrugs 
5️⃣lateral raises 
#girlswholiftweights #shoulders #shoulderworkouts #smithmachine #gymgirlvids #gymgirlworkouts #motivation #fitnessgirl #fitnessgirlsvideo #lift #muscle #gymtime #gymlife
Actually SMILING in a GYM SELFIE did you ever think you'd see the day???
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Feeling much better than I was earlier in the week, could be cos it's Friday 🤷🏼‍♀️ mood is undoubtedly going to be fluctuating a lot over the next month whilst I have lots going on but gotta roll with the punches 👊🏼
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Looking on the bright side rn, gotta 3 day weekend, going Croatia next week, actually enjoyed training today even though it's my most hated session (upper push 🤕), my team at work are the absolute best, I have a good support network, my family are fab, I'm gonna dance the night away tonight etc 💃🏼
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If you're like me and tend to focus on the negative it really does help to take a step thank and think of a couple of things you're grateful for. Doesn't have to be anything huge, could be a stranger complementing your outfit, to doing well in your degree, to simply being thankful you've got a roof over your head. Mental health is complex and it isn't helpful or accurate to think 'why do I feel like shit people have it so much worse than me,' but focusing on some positive rays of sunshine can do you the world of good ✨
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#fit #fitness #igfit #igfitness #vgang #veganuk #veganfitness #vegan #fitfam #ukfitfam #fitfamuk #gym #training #bodybuilding #powerlifter #powerlifting #strengthfeed #girlgains #gymshark #gymsharkwomen #fitbit #squats #fitbituk #deadlift #girlswholift #girlswholiftweights #girlsthatlift #strengthtraining #iifym
Actually SMILING in a GYM SELFIE did you ever think you'd see the day??? - Feeling much better than I was earlier in the week, could be cos it's Friday 🤷🏼‍♀️ mood is undoubtedly going to be fluctuating a lot over the next month whilst I have lots going on but gotta roll with the punches 👊🏼 - Looking on the bright side rn, gotta 3 day weekend, going Croatia next week, actually enjoyed training today even though it's my most hated session (upper push 🤕), my team at work are the absolute best, I have a good support network, my family are fab, I'm gonna dance the night away tonight etc 💃🏼 - If you're like me and tend to focus on the negative it really does help to take a step thank and think of a couple of things you're grateful for. Doesn't have to be anything huge, could be a stranger complementing your outfit, to doing well in your degree, to simply being thankful you've got a roof over your head. Mental health is complex and it isn't helpful or accurate to think 'why do I feel like shit people have it so much worse than me,' but focusing on some positive rays of sunshine can do you the world of good ✨ - - - - - - - - - #fit  #fitness  #igfit  #igfitness  #vgang  #veganuk  #veganfitness  #vegan  #fitfam  #ukfitfam  #fitfamuk  #gym  #training  #bodybuilding  #powerlifter  #powerlifting  #strengthfeed  #girlgains  #gymshark  #gymsharkwomen  #fitbit  #squats  #fitbituk  #deadlift  #girlswholift  #girlswholiftweights  #girlsthatlift  #strengthtraining  #iifym 
@_fitmomsrock_  step into my world and she handle herself very well. We did full body. She didn't complained not once and she finish every set every rep. And she showed out on the rack pulls check her form👌🙌💪
#girlswholiftweights #fitnessislife #gymmotivation #gym #training #bodybulding #ironaddict #bodybuildingmotivation #fitnessaddict #gymlife #instafit #getfit #fitgoals #fitnessmotivation #fitgirl #gains #fitlife #determination #willpower #bodytransformation #noexcuses #fitnessfreaks #workoutmotivation #ebonymuscle #ebonyfitness #blackgirlswholift #sablebodies
@_fitmomsrock_ step into my world and she handle herself very well. We did full body. She didn't complained not once and she finish every set every rep. And she showed out on the rack pulls check her form👌🙌💪 #girlswholiftweights  #fitnessislife  #gymmotivation  #gym  #training  #bodybulding  #ironaddict  #bodybuildingmotivation  #fitnessaddict  #gymlife  #instafit  #getfit  #fitgoals  #fitnessmotivation  #fitgirl  #gains  #fitlife  #determination  #willpower  #bodytransformation  #noexcuses  #fitnessfreaks  #workoutmotivation  #ebonymuscle  #ebonyfitness  #blackgirlswholift  #sablebodies 
Friday Inspiration: My Journey and reason WHY. 
Today, I share with you my journey. It’s a long but good one, so please stay 😊
Enter 2012-2013. Freshman in college at 19, weighing 145#. Didn’t know much, stayed the same eating and didn’t gain weight. Went out to parties, a lot. Got toxic friendships. The ones that go out for that “midnight junk food trip”. All of a sudden I jumped up to 165#. I hated my image in the mirror, I felt ashamed and “fat”. I went back to my normal eating habits, and stopped those awful midnight junk food trips.
Jump to January 2016. I decide to join a crossfit gym, so I joined @vagabondcrossfit. Start classes 5x a week and fell in love with the workouts, community, and people. Sadly, had to do the on-and-off routine during semesters. I lost 5# since joining, even with the on-and-off cycle. So I was happier (moreso) at 140#. June 2017-Jan 2018. I got a full time job and still work out 3x a week. I never changed my diet and lost another 5#, now sway around 135-137ish#. I look and feel better. 
Now it’s 2018 and at 24 I decided I want more. I needed to change my nutrition routine. A friend recommends a way, and all of a sudden it’s EASY, the easiest way to eat you’ve ever done. I realized afterwards it was the @precisionnutrition way. Food is lovable again and the scale is dropping. 
I finally have started your nutrition journey for a better, healthier, fitter me. I did this for no one else but myself. Exactly as it should be. I have a long way to go and this is only the beginning. 
#bodybynutrition #bodybyfood #strongisbetter #strongisbeauty #stronglifefitness #crossfit #crossfitter #crossfitgirls #crossfitbabes #girlswholiftheavy #girlswholift #girlswholiftweights #juststrong #fitlife #fitnessmotivation #fitness #fitspo #motivational #motivation #myjourney #nutritionjourney #fitjourney #ificanyoucan #ificandoit #ificandoityoucandoit #goals
Friday Inspiration: My Journey and reason WHY. Today, I share with you my journey. It’s a long but good one, so please stay 😊 Enter 2012-2013. Freshman in college at 19, weighing 145#. Didn’t know much, stayed the same eating and didn’t gain weight. Went out to parties, a lot. Got toxic friendships. The ones that go out for that “midnight junk food trip”. All of a sudden I jumped up to 165#. I hated my image in the mirror, I felt ashamed and “fat”. I went back to my normal eating habits, and stopped those awful midnight junk food trips. Jump to January 2016. I decide to join a crossfit gym, so I joined @vagabondcrossfit. Start classes 5x a week and fell in love with the workouts, community, and people. Sadly, had to do the on-and-off routine during semesters. I lost 5# since joining, even with the on-and-off cycle. So I was happier (moreso) at 140#. June 2017-Jan 2018. I got a full time job and still work out 3x a week. I never changed my diet and lost another 5#, now sway around 135-137ish#. I look and feel better. Now it’s 2018 and at 24 I decided I want more. I needed to change my nutrition routine. A friend recommends a way, and all of a sudden it’s EASY, the easiest way to eat you’ve ever done. I realized afterwards it was the @precisionnutrition way. Food is lovable again and the scale is dropping. I finally have started your nutrition journey for a better, healthier, fitter me. I did this for no one else but myself. Exactly as it should be. I have a long way to go and this is only the beginning. #bodybynutrition  #bodybyfood  #strongisbetter  #strongisbeauty  #stronglifefitness  #crossfit  #crossfitter  #crossfitgirls  #crossfitbabes  #girlswholiftheavy  #girlswholift  #girlswholiftweights  #juststrong  #fitlife  #fitnessmotivation  #fitness  #fitspo  #motivational  #motivation  #myjourney  #nutritionjourney  #fitjourney  #ificanyoucan  #ificandoit  #ificandoityoucandoit  #goals 
follow @health_first.tea Healthy protein muffin ❤️ looks so beautiful by  check the full recipe on her page

@health_first.tea
@health_first.tea
follow @health_first.tea Healthy protein muffin ❤️ looks so beautiful by check the full recipe on her page @health_first.tea @health_first.tea
Keep on keep in’ on!!! #tuff2befit #allaboutme #workingonit #loveyourself
🤸‍♀️PLAY time!!🤸‍♀️
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As adults, we gotta a lot of shit going on... anyone else ever feel overwhelmed, anxious, stressed??😭 It seems like the norm around here🤓, but listen, if that's you,  I've got good news...
This can change..like immediately.

Any moment you feel overwhelmed or 
stressed...try this.....do something that a 5 year old kid would do...SERIOUSLY! 🤸‍♀️
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💫Dance
💫Play a prank on a co-worker
💫Turn up your radio & SING at the top of your lungs (one of my favorites!!)
💫Jump on your bed
💫Do a handstand👆

This may sound silly, but this shhhh*t works! 
Try it....what do you have to lose?! (Other than the stress & aniexty!)😉💕
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How will you play today?👇👇
🤸‍♀️PLAY time!!🤸‍♀️ . As adults, we gotta a lot of shit going on... anyone else ever feel overwhelmed, anxious, stressed??😭 It seems like the norm around here🤓, but listen, if that's you,  I've got good news... This can change..like immediately. Any moment you feel overwhelmed or stressed...try this.....do something that a 5 year old kid would do...SERIOUSLY! 🤸‍♀️ . 💫Dance 💫Play a prank on a co-worker 💫Turn up your radio & SING at the top of your lungs (one of my favorites!!) 💫Jump on your bed 💫Do a handstand👆 This may sound silly, but this shhhh*t works! Try it....what do you have to lose?! (Other than the stress & aniexty!)😉💕 . How will you play today?👇👇
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🔻самые активные получат✖️пиар✖️в сторис👈
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#personaltrainerlife
#fitnessisfun
#fitnessgurls
#fitnessdiary
#fitnessbabe #fitnessday
#fitnessmode
#legsworkout
#fitnesshouse
#fitness4life
#fitnessdiva
#fitnessrecipes
#тренировкадома
#girlswholiftweights
#fitnessfemale #худеемвместенапп #fitnessdaily
#fitnessmotivationdaily
#formcheck
#healthychoicesmatter
#thatcoachlife
#онлайнтренер
#правильноепитаниеиспорт
#bootymotivation
#bodybuildinggirl #weightlossstruggles #bodybuildingwomen
#girlsthatliftheavy
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Comments⬇️ Sub for more Like ➡️ comments ➡️ save ________________________________ ⭕Tag @todayoucan on your posts ___OR share this post in your stories ___OR tag your friends in the comments 🔻Отмечай @todayoucan на своих постах ___ИЛИ делись этим постом в сторис ___ИЛИ отмечай друзей в комментариях👍 ---------------------------------------------------- ⭕The most active will get✖️shoutout✖️ in stories 🔻самые активные получат✖️пиар✖️в сторис👈 ---------------------------------------------------- ⭕Подписывайся ✖️ @todayoucan ✖️ ---------------------------------------------------- 🔻Выкладывай свои фото с хэштегом ✖️ #todayoucan  ✖️и получай пиар в сторис ________________________________ °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° #personaltrainerlife  #fitnessisfun  #fitnessgurls  #fitnessdiary  #fitnessbabe  #fitnessday  #fitnessmode  #legsworkout  #fitnesshouse  #fitness4life  #fitnessdiva  #fitnessrecipes  #тренировкадома  #girlswholiftweights  #fitnessfemale  #худеемвместенапп  #fitnessdaily  #fitnessmotivationdaily  #formcheck  #healthychoicesmatter  #thatcoachlife  #онлайнтренер  #правильноепитаниеиспорт  #bootymotivation  #bodybuildinggirl  #weightlossstruggles  #bodybuildingwomen  #girlsthatliftheavy  ________________________________
Sometimes when you're in a dark place you think you've been buried, but actually you've been planted 🌻
Sometimes when you're in a dark place you think you've been buried, but actually you've been planted 🌻
"Fitness is not about being better than someone else... It's about being better than you used to be."⠀
Client: @chingona.and.fit
"Fitness is not about being better than someone else... It's about being better than you used to be."⠀ Client: @chingona.and.fit
I may be only 5’2 but I’m feeling 6 foot tall today.
I took some progress pictures this morning that I’ll be sharing later and I am blown away at my progress.
I feel 100 times better and my confidence is THROUGH THE ROOF.
Being completely vulnerable and posting a photo like this is something I didn’t think I would ever have the confidence to do. But here I am, happy with myself both inside and out and feeling like a million bucks.
I’ve struggle with self-confidence issues my entire life. And I finally feel it all fading away.
I am in love with the person I am becoming and it’s all thanks to this crazy fitness journey.
And thanks to all the girls I’ve found in this fitness community that hype me up and inspire me to be my best daily. 💖
Happy memorial weekend!
Don’t forget to allow yourself to have fun.
Life is about balance 💫
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#confidenceboost #fitnessmotivationdaily #fitnessjourney #mentaljourney #girlswholiftheavyshit #girlswholiftweights #weightliftingwomen #girlswithmusclesandtattoos #girlswithtattoosdoitbetter #healthbloggers #fitnessbloggers #balancedlifestyle #buildingconfidence #bodytransformations #liftheavythings #weightstraining #flexibledietinglifestyle #motivationtoworkout #girlswithmusclesaresexy #fitsporation #fitnessinspo
I may be only 5’2 but I’m feeling 6 foot tall today. I took some progress pictures this morning that I’ll be sharing later and I am blown away at my progress. I feel 100 times better and my confidence is THROUGH THE ROOF. Being completely vulnerable and posting a photo like this is something I didn’t think I would ever have the confidence to do. But here I am, happy with myself both inside and out and feeling like a million bucks. I’ve struggle with self-confidence issues my entire life. And I finally feel it all fading away. I am in love with the person I am becoming and it’s all thanks to this crazy fitness journey. And thanks to all the girls I’ve found in this fitness community that hype me up and inspire me to be my best daily. 💖 Happy memorial weekend! Don’t forget to allow yourself to have fun. Life is about balance 💫 . . . . . . #confidenceboost  #fitnessmotivationdaily  #fitnessjourney  #mentaljourney  #girlswholiftheavyshit  #girlswholiftweights  #weightliftingwomen  #girlswithmusclesandtattoos  #girlswithtattoosdoitbetter  #healthbloggers  #fitnessbloggers  #balancedlifestyle  #buildingconfidence  #bodytransformations  #liftheavythings  #weightstraining  #flexibledietinglifestyle  #motivationtoworkout  #girlswithmusclesaresexy  #fitsporation  #fitnessinspo 
Finally got my hands on @halotopuk cinnamon roll!! After a stressful, manic and emotional week at work and home, I can’t wait to tuck into this in front of a film tonight 💖
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#halotop #halotopcinnamonroll #girlgains #girlswholiftweights #girlswholift #instafit #instafood #instafoodie #instafitness #myfitnessjourney #fridaynight #fridaytreat #treatingmyself #fridaynighttreat #healthyicecream #healthydessert
When Mom takes you to the river to swim but won’t let you near the water without your embarrassing life jacket... poor weens!
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Safety first!! 🙈 Do you make your pets wear life jackets?
When Mom takes you to the river to swim but won’t let you near the water without your embarrassing life jacket... poor weens! - Safety first!! 🙈 Do you make your pets wear life jackets?
I was hoping that getting a little sleep last night would take the edge off of this headache...
But to no avail...
Sleep eluded me...
and my headache has intensified... Commuting on the train this morning with a car full of loud teenaged boys is truly not making matters better.
Tim I need my product NOW!! #Mommyof4 #fitmommy #fitmom #fitchick #fitness #fitlife #inspire #inspired #inspiration #inspiring #inspirational #blessed #blessings #trulyblessed #GodFirst #gymlife #girlswholiftweights #eyeglasses #eyewear #girlsinglasses #gymchick #Joy #godsgotthis #eyes #lips 
#feelingood #bodyhealthyself
I was hoping that getting a little sleep last night would take the edge off of this headache... But to no avail... Sleep eluded me... and my headache has intensified... Commuting on the train this morning with a car full of loud teenaged boys is truly not making matters better. Tim I need my product NOW!! #Mommyof4  #fitmommy  #fitmom  #fitchick  #fitness  #fitlife  #inspire  #inspired  #inspiration  #inspiring  #inspirational  #blessed  #blessings  #trulyblessed  #GodFirst  #gymlife  #girlswholiftweights  #eyeglasses  #eyewear  #girlsinglasses  #gymchick  #Joy  #godsgotthis  #eyes  #lips  #feelingood  #bodyhealthyself 
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.Home from vacation and back to my favorite breakfast.
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The best tasting vegan protein powder on the planet @cmsupplements 💚🦍💥💪💚.
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Do yourself a favor and order some today. People ask me all the time which flavor is better chocolate or vanilla. To be honest, I cant choose because they are both so crazy insane delicious. Order both flavors so you always have options.
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The other GREAT thing about this protein powder is that it bakes really really well and makes endless yummy protein treats. I have lots of recipes here in my page for head over to @veganstrongrecipes for tons more💚
. .Home from vacation and back to my favorite breakfast. . . The best tasting vegan protein powder on the planet @cmsupplements 💚🦍💥💪💚. . Do yourself a favor and order some today. People ask me all the time which flavor is better chocolate or vanilla. To be honest, I cant choose because they are both so crazy insane delicious. Order both flavors so you always have options. . . The other GREAT thing about this protein powder is that it bakes really really well and makes endless yummy protein treats. I have lots of recipes here in my page for head over to @veganstrongrecipes for tons more💚
Good morning #lovelypeople. Yesterday I did some #rackpulls. I ended up feeling pretty great and PB’d for 2 sets at 260lbs for 3 reps. Also got the chance to do #pullups  and they felt solid. It’s a #blessing to have my body strength so much while I’m being disciplined and resetting. #teampermissiongranted #thickthighthursday #fitnessprogress @armyfreshfitness @armyfresh @dream_big_j @proudfitfam #fitspo #fitfamily
I was hesitant in posting this picture. 1: because I’m not a poster child for health & fitness. And 2: out of fear that people will judge. Isn’t that sad? That we live in a society today where people still tear each other down just to make themselves feel better instead of empowering one another? And that I still fear what other people think of me? Ugh. Get outta my own head! 😝
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I work out because it makes me feel good! I get my sweat on early because it helps me feel better throughout the day! 💪🏼 I’m not perfect. My eating habits should be better. I could put forth more effort in the workouts. But I’m still on this journey & I’ve come too far to let these thoughts inside my head affect how I inspire & motivate! To let a little love handle fluffiness deter my self love and confidence in myself is just silly!
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One thing this community has provided me with is an understanding of the importance of daily personal development! Guys, this has been life changing! I now focus my mornings not only on moving my body but fueling my mind 🙌🏼 and something that I read this morning led me to post this. Don’t let feelings of self doubt get in your way of being the best version of yourself! “Life requires courage! Courage to become your greatest self!” You are beautiful! You are strong! Rock those love handles, stretch marks, scars, & imperfections! Be proud of progress made, because progress made is better than no progress at all! Love all y’all 😘
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#selflovejourney #teamlivefit #toneit #futurefnp #nursepractitionerstudent #studentnurse #nurseslife #nurselifestyle #plantlove #goveggie #wanderers #getoutsidemore #texaslife #texasliving #girlswhogolf #girlswholiftweights #girlswhorun #goodvibesonly #booknerdsunite #crazycatmom #furmomma #wifeyforlifey #blondeambition #positivevibesalways #selfloveeveryday #maxxinista #fitspirational #hpnerd #empoweredwomen
I was hesitant in posting this picture. 1: because I’m not a poster child for health & fitness. And 2: out of fear that people will judge. Isn’t that sad? That we live in a society today where people still tear each other down just to make themselves feel better instead of empowering one another? And that I still fear what other people think of me? Ugh. Get outta my own head! 😝 . I work out because it makes me feel good! I get my sweat on early because it helps me feel better throughout the day! 💪🏼 I’m not perfect. My eating habits should be better. I could put forth more effort in the workouts. But I’m still on this journey & I’ve come too far to let these thoughts inside my head affect how I inspire & motivate! To let a little love handle fluffiness deter my self love and confidence in myself is just silly! . One thing this community has provided me with is an understanding of the importance of daily personal development! Guys, this has been life changing! I now focus my mornings not only on moving my body but fueling my mind 🙌🏼 and something that I read this morning led me to post this. Don’t let feelings of self doubt get in your way of being the best version of yourself! “Life requires courage! Courage to become your greatest self!” You are beautiful! You are strong! Rock those love handles, stretch marks, scars, & imperfections! Be proud of progress made, because progress made is better than no progress at all! Love all y’all 😘 . . . . . . . . #selflovejourney  #teamlivefit  #toneit  #futurefnp  #nursepractitionerstudent  #studentnurse  #nurseslife  #nurselifestyle  #plantlove  #goveggie  #wanderers  #getoutsidemore  #texaslife  #texasliving  #girlswhogolf  #girlswholiftweights  #girlswhorun  #goodvibesonly  #booknerdsunite  #crazycatmom  #furmomma  #wifeyforlifey  #blondeambition  #positivevibesalways  #selfloveeveryday  #maxxinista  #fitspirational  #hpnerd  #empoweredwomen 
Well I’m just a mucky little cheat 🙊💪#teamrhhustle #girlswholiftweights
12 hour transformation 😻🤙!!
Me when I just woke up: wowwww girl u is fire looking bomb hard work is paying off, shredddddedddd
Me at the end of the day: oOooOh girl u is so round n so fineeee, does pregnancy suit me?
Bloating is something majority of us deal with (lol me) but no one seems to talk about! Our body is constantly changing and with various factors daily can affect the difference from how we look when we wake up until we sleep. I used to be sooo ashamed and hated myself the way I “look” by the evening. Now I realised this is just the way how my body reacts to certain foods 🤗
I was gonna catfish and only post the left pic but that’s not how I look all the time & I just wanna be as real as I can 💓
Left was about 9am and right was taken like legit 10 mins ago. Goodnight 😻
12 hour transformation 😻🤙!! Me when I just woke up: wowwww girl u is fire looking bomb hard work is paying off, shredddddedddd Me at the end of the day: oOooOh girl u is so round n so fineeee, does pregnancy suit me? Bloating is something majority of us deal with (lol me) but no one seems to talk about! Our body is constantly changing and with various factors daily can affect the difference from how we look when we wake up until we sleep. I used to be sooo ashamed and hated myself the way I “look” by the evening. Now I realised this is just the way how my body reacts to certain foods 🤗 I was gonna catfish and only post the left pic but that’s not how I look all the time & I just wanna be as real as I can 💓 Left was about 9am and right was taken like legit 10 mins ago. Goodnight 😻
#PharisFitnessFriday 🍑 Addition! I hope you beauties had a fantastic week! End it on a good note with this quick, basic booty workout 🔥 Don’t underestimate it & add a little extra weight to push yourself! Save this video & take it to the gym with you this weekend! •
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We did this workout when I was in LA & the gym was PACKED. We did our entire workout in one small corner with basic equipment. You don’t need an entire gym & fancy equipment to get a good workout in. Use what’s available to you & to kick some ass 💪🏽🍑 #ashtynpharisfitness #bootyworkouts
#PharisFitnessFriday  🍑 Addition! I hope you beauties had a fantastic week! End it on a good note with this quick, basic booty workout 🔥 Don’t underestimate it & add a little extra weight to push yourself! Save this video & take it to the gym with you this weekend! • • We did this workout when I was in LA & the gym was PACKED. We did our entire workout in one small corner with basic equipment. You don’t need an entire gym & fancy equipment to get a good workout in. Use what’s available to you & to kick some ass 💪🏽🍑 #ashtynpharisfitness  #bootyworkouts 
🤣🤣🤣 Happy Friday ya'll. Hope everyone has a great day and if your here in the U.S. have an awesome Memoral Day weekend and enjoy that extra day off work! 🙆🏼‍♀️🙆🏼‍♀️🙆🏼‍♀️ I've really been lovin the ab ladders from #teamlsf but omg have them been killing my abs!! I'll have to get some more #HITT in during the week so my abs can show. Have a great day and an even better workout!! 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️
🤣🤣🤣 Happy Friday ya'll. Hope everyone has a great day and if your here in the U.S. have an awesome Memoral Day weekend and enjoy that extra day off work! 🙆🏼‍♀️🙆🏼‍♀️🙆🏼‍♀️ I've really been lovin the ab ladders from #teamlsf  but omg have them been killing my abs!! I'll have to get some more #HITT  in during the week so my abs can show. Have a great day and an even better workout!! 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️
After a long but motivating day at an AEU conference (yup, repping the AEU shirt I got!), there’s nothing better to do than relax with some deadlifts. 😝 6 sets of 3 reps at 140kg. (Last set featured - thanks Stella for making sure to “slap me if I don’t start lifting”) I even visited Stella’s new gym and was amazed by the number of machines! Even though I now spend quite a bit of time at the gym, I still get completely lost around machines. Anyone else also feel like that?
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#fitnesslife #fitnessfirst #fitness #fitnessfreaks #deadlift #deadlifts #deadlifting #girlswhodeadlift #girlswholift #girlsthatlift #girlswholiftweights #girlswhopowerlift #gwpl #stronglife #strongwomen #strongwoman #stronggirls #powerliftingwomen #powerliftinggirls #powerlifting #powerlifter #strongisbetter #strongisthenewskinny #strongishappy #strongishealthy #liftlikeagirl #liftingladies #liftheavy #liftlife #lifting
After a long but motivating day at an AEU conference (yup, repping the AEU shirt I got!), there’s nothing better to do than relax with some deadlifts. 😝 6 sets of 3 reps at 140kg. (Last set featured - thanks Stella for making sure to “slap me if I don’t start lifting”) I even visited Stella’s new gym and was amazed by the number of machines! Even though I now spend quite a bit of time at the gym, I still get completely lost around machines. Anyone else also feel like that? . 💪🏻🐰💪🏻🐰💪🏻🐰 . #fitnesslife  #fitnessfirst  #fitness  #fitnessfreaks  #deadlift  #deadlifts  #deadlifting  #girlswhodeadlift  #girlswholift  #girlsthatlift  #girlswholiftweights  #girlswhopowerlift  #gwpl  #stronglife  #strongwomen  #strongwoman  #stronggirls  #powerliftingwomen  #powerliftinggirls  #powerlifting  #powerlifter  #strongisbetter  #strongisthenewskinny  #strongishappy  #strongishealthy  #liftlikeagirl  #liftingladies  #liftheavy  #liftlife  #lifting 
Throw back to some nasty conditioning from our squats sesh. 10mins alternating between planking whilst the other person pushes and pulls a 50kg sled 😖Killer but such a good finish! #conditioning #sledpush #sledpull .
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#girlswholift #squatday #strengthandconditioning #training #gym #gymlife #fit #fitfam #fitspo #instafit #fitnessmotivation #fitspiration #girlswholiftheavy #girlswhosquat #fitnessjourney #gluteday #legday #gymshark #girlswholiftweights #strongnotskinny #booty #strongwomen #trainhard #workoutoftheday #couplegoals #powercouple #feeltheburn
Throw back to some nasty conditioning from our squats sesh. 10mins alternating between planking whilst the other person pushes and pulls a 50kg sled 😖Killer but such a good finish! #conditioning  #sledpush  #sledpull  . . . . . #girlswholift  #squatday  #strengthandconditioning  #training  #gym  #gymlife  #fit  #fitfam  #fitspo  #instafit  #fitnessmotivation  #fitspiration  #girlswholiftheavy  #girlswhosquat  #fitnessjourney  #gluteday  #legday  #gymshark  #girlswholiftweights  #strongnotskinny  #booty  #strongwomen  #trainhard  #workoutoftheday  #couplegoals  #powercouple  #feeltheburn 
Symétrie 🔝
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Complex made by Giro :
. 1 squat snatch
. 2 hang squat snatch
. 1 squat snatch
Oui je vais bientôt arracher plus que mon jeté. Non je veux toujours pas bouger les pieds, c'est trop fatiguant.
#cfoa #crossfitoriginaladdicts #FACTORYOFAWESOMENESS #gainzbygiro #snatch #squat #olympicweightlifting #weightliftinggirls #girlswholiftheavy #girlswholiftweights #quadzlikemomo #crossfit #fitgirl #fitmotivation #vgasaintmaur #vgahalterophilie
Symétrie 🔝 ____________________________________________________________________________ Complex made by Giro : . 1 squat snatch . 2 hang squat snatch . 1 squat snatch Oui je vais bientôt arracher plus que mon jeté. Non je veux toujours pas bouger les pieds, c'est trop fatiguant. #cfoa  #crossfitoriginaladdicts  #FACTORYOFAWESOMENESS  #gainzbygiro  #snatch  #squat  #olympicweightlifting  #weightliftinggirls  #girlswholiftheavy  #girlswholiftweights  #quadzlikemomo  #crossfit  #fitgirl  #fitmotivation  #vgasaintmaur  #vgahalterophilie 
Skinny girls look good in clothes, but fit girls look good naked 💪💪 my body continues to get better and better!! Nothing like seeing your body shape improve and getting more motivation to keep it up!! #gymgirlforlife #fitnessforlife #girlswithmuscles #girlswholiftweights #girlswholift #gymgirl #noturningback #fitgirls #instafit #fitfam #motivation #dedication #improvement #focused #bodyshape #nopainnogains #onlywayisup
I so need this bank holiday, only a 4 day working week next week. Much needed down time loading! Lots of gin to be consumed, what a fucking shit week its been!! .
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#blessed #snapchatfilternotsorry #snapchat #snapchatfilter #hair #love #happy #fff #follow #followback #followalways #like #liking #f4f #fforf #follow4follow #follows #doubletap #girlswholiftweights #girlswholift #weighttraining #ombre #blonde #newhair
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthyliving #trainhardfeelgood #trainhardeatclean #fitnessgirlmotivation #instafitnessmotivation #eatittobeatit #instafitsociety #fitgirlfollow #fitnessgirls_77 #bikiniathlete #FitModels #bbgmotivation #girlswhosquats #eatingdisorderrecovery #womensupportingwomen #competitionprep #instafitit #bbgsisters #girlswholiftweights #workoutmode #compprep #bikiniready #fitchick #weightlossinspiration #eathealthy #fitnesslove #fitmoms #fitnesschallenge
follow 👉@emilyskyefanpage for daily photos Every single day the very best Emily Skye pics ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthyliving  #trainhardfeelgood  #trainhardeatclean  #fitnessgirlmotivation  #instafitnessmotivation  #eatittobeatit  #instafitsociety  #fitgirlfollow  #fitnessgirls_77  #bikiniathlete  #FitModels  #bbgmotivation  #girlswhosquats  #eatingdisorderrecovery  #womensupportingwomen  #competitionprep  #instafitit  #bbgsisters  #girlswholiftweights  #workoutmode  #compprep  #bikiniready  #fitchick  #weightlossinspiration  #eathealthy  #fitnesslove  #fitmoms  #fitnesschallenge 
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #beachbabes #figurecompetitor #bikinibod #topbodychallengeuse #trainhardfeelgood #fitnesscompetitor #girlswholiftweights #instafitnessgirls #trainhardthanme #fitnesschick #fitnessgirls_77 #fitgirlfam #girlswhosquats #workoutmode #teambodylove #fitnesstime #bikiniready #fitgirlfollow #gettingfit #girlswithmuscle #inba #strongbody #bikinifashion #fitnesslife #chicksthatlift #fitnesswoman #gymselfie #bikinifitness
follow 👉@fitgirlss.motivation for daily pics Everyday the very best photos ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #beachbabes  #figurecompetitor  #bikinibod  #topbodychallengeuse  #trainhardfeelgood  #fitnesscompetitor  #girlswholiftweights  #instafitnessgirls  #trainhardthanme  #fitnesschick  #fitnessgirls_77  #fitgirlfam  #girlswhosquats  #workoutmode  #teambodylove  #fitnesstime  #bikiniready  #fitgirlfollow  #gettingfit  #girlswithmuscle  #inba  #strongbody  #bikinifashion  #fitnesslife  #chicksthatlift  #fitnesswoman  #gymselfie  #bikinifitness 
#fitfam #crossfit #girlswholiftweights #weightlifting #gewichteheben #sport #motivation #training #muskeln #muscels #muscelsinprogress #krafttraining #muskelaufbau  #ausdauer #endurance #wod #workoutoftheday #cleaneating #eatclean #eathealthy #veggie #vegetable  #buntesessenistgesundessen💛💚💜 #colourfuleating  #earlybird #challengergesucht 
Crossfit coach was unable to find his key so earlybird improvisation Outdoor workout Today;) Strength: pistols learning
Wod: 30 Push ups, 30 squats; 400m run; 20 Push ups, 20 squats; 400m run, 10 Push ups, 10 squats; 400m run
**** Crossfit Couch konnte seinen Schlüssel nicht finden daher earlybird improvisierte Outdoor Stunde. 
Kraft: pistols learning
Wod: 30 Push ups, 30 squats; 400m laufen; 20 Push ups, 20 squats; 400m laufen, 10 Push ups, 10 squats; 400m laufen
#fitfam  #crossfit  #girlswholiftweights  #weightlifting  #gewichteheben  #sport  #motivation  #training  #muskeln  #muscels  #muscelsinprogress  #krafttraining  #muskelaufbau  #ausdauer  #endurance  #wod  #workoutoftheday  #cleaneating  #eatclean  #eathealthy  #veggie  #vegetable  #buntesessenistgesundessen 💛💚💜 #colourfuleating  #earlybird  #challengergesucht  Crossfit coach was unable to find his key so earlybird improvisation Outdoor workout Today;) Strength: pistols learning Wod: 30 Push ups, 30 squats; 400m run; 20 Push ups, 20 squats; 400m run, 10 Push ups, 10 squats; 400m run **** Crossfit Couch konnte seinen Schlüssel nicht finden daher earlybird improvisierte Outdoor Stunde. Kraft: pistols learning Wod: 30 Push ups, 30 squats; 400m laufen; 20 Push ups, 20 squats; 400m laufen, 10 Push ups, 10 squats; 400m laufen
I love how my maintenance calories are now over 2,000 a day 😀 Yeah I basically go to the gym to build muscle so I can eat more 💪 In my restricting days my maintenance calories were 700, and just a couple of years ago it was 1,700 😏 #trusttheprocess #ilovefood #bulking #abs #absprogress #flexfriday #flex #buildingmuscle #fitfam #fitfamuk #ukfitfam #girlswholift #girlswhopowerlift #girlswholiftheavy #girlswholiftweights #powerliftingwomen #powerliftinglife #gymlife #strongnotskinny #stronggirls #strongwomen #eatcleantraindirty #liftheavy #naturalbodybuilding #bodybuilding #edrecovery #healthygirl #datcalfdoe
I love how my maintenance calories are now over 2,000 a day 😀 Yeah I basically go to the gym to build muscle so I can eat more 💪 In my restricting days my maintenance calories were 700, and just a couple of years ago it was 1,700 😏 #trusttheprocess  #ilovefood  #bulking  #abs  #absprogress  #flexfriday  #flex  #buildingmuscle  #fitfam  #fitfamuk  #ukfitfam  #girlswholift  #girlswhopowerlift  #girlswholiftheavy  #girlswholiftweights  #powerliftingwomen  #powerliftinglife  #gymlife  #strongnotskinny  #stronggirls  #strongwomen  #eatcleantraindirty  #liftheavy  #naturalbodybuilding  #bodybuilding  #edrecovery  #healthygirl  #datcalfdoe 
Yes @jcdeen:
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Building muscle takes TIME and we're only able to gain so much muscle over our lifetimes due to something known as the 'genetic ceiling' or our unique genetic limit.
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What's interesting is most women who are training for muscle growth rarely make it beyond the intermediate stage of muscularity (meaning they've gained around 15-ish pounds of muscle) because it gets incredibly difficult the further you get into training.
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It's like playing your favorite game and it goes from easy to God Mode super quickly once you put on 10-15 pounds of mass.
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Then getting that last 4-5 pounds of muscle mass can take YEARS of sweat equity. That's assuming you do everything right, never get injured, and are able to recover properly despite the stresses of life.
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This is one of the reasons I LOVE building my body. Money can buy MANY things, but it cannot buy a body forged out of hard work and effort.
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It's a status symbol of sorts. It's the byproduct of hard work and discipline, not something you casually do. This isn't a hobby. It's a lifestyle. But it's also really fun, as well.
Yes @jcdeen: . Building muscle takes TIME and we're only able to gain so much muscle over our lifetimes due to something known as the 'genetic ceiling' or our unique genetic limit. - What's interesting is most women who are training for muscle growth rarely make it beyond the intermediate stage of muscularity (meaning they've gained around 15-ish pounds of muscle) because it gets incredibly difficult the further you get into training. - It's like playing your favorite game and it goes from easy to God Mode super quickly once you put on 10-15 pounds of mass. - Then getting that last 4-5 pounds of muscle mass can take YEARS of sweat equity. That's assuming you do everything right, never get injured, and are able to recover properly despite the stresses of life. - This is one of the reasons I LOVE building my body. Money can buy MANY things, but it cannot buy a body forged out of hard work and effort. - It's a status symbol of sorts. It's the byproduct of hard work and discipline, not something you casually do. This isn't a hobby. It's a lifestyle. But it's also really fun, as well.
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #compprep #yogawear #bikiniathlete #girlswholiftweights #nourishnotpunish #beachbabes #bikinimodels #fitnessgirls_77 #figurecompetitor #bbggirls #npcbikini #trainhardeatclean #FitModels #trainhardthanme #FitnesGirls #teambodylove #bbgbabes #competitionprep #fitchallenge #fitgirlfam #bbgjourney #womensupportingwomen #functionaltraining #eathealthy #fitnessfirst #fitmotivation #girlswithmuscles #bikiniprep
follow 👉@alicematosfanpage for daily pictures Everyday the very best Alice Matospictures ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #compprep  #yogawear  #bikiniathlete  #girlswholiftweights  #nourishnotpunish  #beachbabes  #bikinimodels  #fitnessgirls_77  #figurecompetitor  #bbggirls  #npcbikini  #trainhardeatclean  #FitModels  #trainhardthanme  #FitnesGirls  #teambodylove  #bbgbabes  #competitionprep  #fitchallenge  #fitgirlfam  #bbgjourney  #womensupportingwomen  #functionaltraining  #eathealthy  #fitnessfirst  #fitmotivation  #girlswithmuscles  #bikiniprep 
follow 👉@alicematosfanpage for daily photos
Daily the best Alice Matospictures
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #nourishnotpunish #eatcleantraindirty #bikinimodels #FitModels #strongbody #eatittobeatit #instafitit #npccompetitor #inba #fitgirlfam #fitnessgirlmotivation #fitnessgirls_77 #bulkingseason #girlsthatsquat #fitgirlfollow #beachbabes #girlswholiftweights #girlswhosquats #workoutmode #figurecompetitor #trainhardfeelgood #bbggirls #fitmotivation #stronggirls #fitstagram #wbffworlds #grindout #bikinicompetitor
follow 👉@alicematosfanpage for daily photos Daily the best Alice Matospictures ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #nourishnotpunish  #eatcleantraindirty  #bikinimodels  #FitModels  #strongbody  #eatittobeatit  #instafitit  #npccompetitor  #inba  #fitgirlfam  #fitnessgirlmotivation  #fitnessgirls_77  #bulkingseason  #girlsthatsquat  #fitgirlfollow  #beachbabes  #girlswholiftweights  #girlswhosquats  #workoutmode  #figurecompetitor  #trainhardfeelgood  #bbggirls  #fitmotivation  #stronggirls  #fitstagram  #wbffworlds  #grindout  #bikinicompetitor 
Bodysuits n tats ❣️
Bodysuits n tats ❣️
Some bench from yday 
65kg x5 paused 
Coached by @johnhamson
Some bench from yday 65kg x5 paused Coached by @johnhamson
follow 👉@erkojunfanpage for daily pictures
Everyday the very best Erko Jun pics
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #bikiniready #girlswholiftweights #compprep #fitnessgirls_77 #fitnessgear #healthyliving #FitModels #eatingdisorderrecovery #eatcleantraindirty #bbgbabes #bbgsisters #personaltraining #npcbikinicompetitor #instafitit #npcbikini #womensupportingwomen #teambodylove #competitionprep #nourishnotpunish #FitnesGirls #ifbbfitness #bikiniathlete #bikinimodel #fitnessjunkie #fitgirlcode #gymlifestyle #girlsthatlift #grindout
follow 👉@erkojunfanpage for daily pictures Everyday the very best Erko Jun pics ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #bikiniready  #girlswholiftweights  #compprep  #fitnessgirls_77  #fitnessgear  #healthyliving  #FitModels  #eatingdisorderrecovery  #eatcleantraindirty  #bbgbabes  #bbgsisters  #personaltraining  #npcbikinicompetitor  #instafitit  #npcbikini  #womensupportingwomen  #teambodylove  #competitionprep  #nourishnotpunish  #FitnesGirls  #ifbbfitness  #bikiniathlete  #bikinimodel  #fitnessjunkie  #fitgirlcode  #gymlifestyle  #girlsthatlift  #grindout 
MESSY AS HELL HAIR! Don’t care because these abs are starting show 🙀 Post baby number 2 Abs! Don’t quit when you don’t see results immediately, they will come👊🏻
MESSY AS HELL HAIR! Don’t care because these abs are starting show 🙀 Post baby number 2 Abs! Don’t quit when you don’t see results immediately, they will come👊🏻
follow 👉@erkojunfanpage for daily pictures
Everyday the very best Erko Jun pictures
⚠️FITNESS MOTIVATION⚠️
➖➖➖➖➖➖➖➖➖➖➖➖➖
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #figurecompetitor #girlswholiftweights #npccompetitor #instafitnessgirls #shesquatsbro #trainhardthanme #teambodylove #eatittobeatit #trainharder #strongbody #npcbikinicompetitor #trainhardandsmart #fitnesscompetitor #yogawear #bbgjourney #personaltraining #bbgsisters #eatcleantraindirty #FitModels #instafitsociety #recoveryisworthit #inba #fitnessmodel #fitnessforlife #bikinifitness #healthyeating #crossfitgirls #girlsthatlift
follow 👉@erkojunfanpage for daily pictures Everyday the very best Erko Jun pictures ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #figurecompetitor  #girlswholiftweights  #npccompetitor  #instafitnessgirls  #shesquatsbro  #trainhardthanme  #teambodylove  #eatittobeatit  #trainharder  #strongbody  #npcbikinicompetitor  #trainhardandsmart  #fitnesscompetitor  #yogawear  #bbgjourney  #personaltraining  #bbgsisters  #eatcleantraindirty  #FitModels  #instafitsociety  #recoveryisworthit  #inba  #fitnessmodel  #fitnessforlife  #bikinifitness  #healthyeating  #crossfitgirls  #girlsthatlift 
follow 👉@sandraprikkerfanpage for daily pics
On a daily basis the best Sandra Prikker pictures
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #bbgsisters #eatcleantraindirty #workoutmode #eatingdisorderrecovery #yogawear #fitnesstime #bbggirls #compprep #trainhardfeelgood #fitnesscompetitor #instafitnessmotivation #instafitit #personaltraining #fitchallenge #girlswhosquats #girlswholiftweights #fitgirlfam #competitionprep #girlswithmuscle #bbgjourney #bbgbabes #fitnessgear #fitnessgirlsmotivation #fitnessfreaks #fitnesslover #fitnessgoals #bikinifashion #weightlossinspiration
follow 👉@sandraprikkerfanpage for daily pics On a daily basis the best Sandra Prikker pictures ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #bbgsisters  #eatcleantraindirty  #workoutmode  #eatingdisorderrecovery  #yogawear  #fitnesstime  #bbggirls  #compprep  #trainhardfeelgood  #fitnesscompetitor  #instafitnessmotivation  #instafitit  #personaltraining  #fitchallenge  #girlswhosquats  #girlswholiftweights  #fitgirlfam  #competitionprep  #girlswithmuscle  #bbgjourney  #bbgbabes  #fitnessgear  #fitnessgirlsmotivation  #fitnessfreaks  #fitnesslover  #fitnessgoals  #bikinifashion  #weightlossinspiration