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Day 5 (Tuesday)
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Being completely honest, I feel like I’m adjusting well so far with this whole fasting thing.
I feel like my body is less bloated during the day but I go to bed STUFFED. I am scarfing food down when I break my fast- I am honestly surprising MYSELF with how much I can actually eat (two small-ish meals AND a snack within 30 min of breaking my fast. 🙃)
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My recommendation from day 5 is to remember to eat constantly so you’re not stuffing your face before your eating window ends (I did that last night 🙄 and I thought I was going to POP!)
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Tomorrow I will be setting alarms to remind myself to EAT throughout the day since you constantly feel full from eating HEALTHY & NUTRITIOUS food.
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#fitlife #fitness #fitspo #fitfam #exercise #workout #sweat #goals #consistency #drive #eat #fasting #intermittentfasting #tryingitout #toning #weightloss #weightlossjourney #fitnessjourney #girlswholift #fitchick #loveyourself #colorado #hiittraining #sweatforthedress #workforit #workit
Day 5 (Tuesday) . Being completely honest, I feel like I’m adjusting well so far with this whole fasting thing. I feel like my body is less bloated during the day but I go to bed STUFFED. I am scarfing food down when I break my fast- I am honestly surprising MYSELF with how much I can actually eat (two small-ish meals AND a snack within 30 min of breaking my fast. 🙃) . My recommendation from day 5 is to remember to eat constantly so you’re not stuffing your face before your eating window ends (I did that last night 🙄 and I thought I was going to POP!) . Tomorrow I will be setting alarms to remind myself to EAT throughout the day since you constantly feel full from eating HEALTHY & NUTRITIOUS food. . . . #fitlife  #fitness  #fitspo  #fitfam  #exercise  #workout  #sweat  #goals  #consistency  #drive  #eat  #fasting  #intermittentfasting  #tryingitout  #toning  #weightloss  #weightlossjourney  #fitnessjourney  #girlswholift  #fitchick  #loveyourself  #colorado  #hiittraining  #sweatforthedress  #workforit  #workit 
Small in stature... Big in heart, integrity and determination. #FITTHICKBREE
Small in stature... Big in heart, integrity and determination. #FITTHICKBREE 
#transformationtuesday 
We’re half way there! 10 weeks down 10 more to go 🙌🏼🙌🏼 LETS GO 💪🏼
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#transformation #competitionprep #shredz #npc #ifbb #bodybuilding #girlswholift #fitness #fitchick #grind #igfitness #fitspo #fitspiration #teamswag
Day 1 of being back on with my coach.. I’m a little hangry not gonna lie 🙄 But it’ll all be worth it. Now that I have an internship back home, I won’t be traveling & can stick to my meal plan again! I’d choose a meal plan over iifym (personal choice, both are very beneficial!) I’m just more disciplined with a meal plan. 
Have a good week everyone! Stay focused. 
#lastsetbestset #girlswholift #mealplan #gymshark #gymsharkwomen #legs #booty #grind #cut #legsgetit
Day 1 of being back on with my coach.. I’m a little hangry not gonna lie 🙄 But it’ll all be worth it. Now that I have an internship back home, I won’t be traveling & can stick to my meal plan again! I’d choose a meal plan over iifym (personal choice, both are very beneficial!) I’m just more disciplined with a meal plan. Have a good week everyone! Stay focused. #lastsetbestset  #girlswholift  #mealplan  #gymshark  #gymsharkwomen  #legs  #booty  #grind  #cut  #legsgetit 
Didn’t get to play with my friends or the rest of the #misfits today and max out my clean cause we working on weaknesses... but I might finally be getting the hang of this oly lifting thing! 🤷🏻‍♀️#5yearslater 
The @misfitathletics oly weakness template programming was 6x3 low hang cleans (jerk rep 3). Didn’t realize how much these would wind me! 
#misfitathletics #themisfitsarecoming #teammisfit #crossfit #weaknesstemplates #oly #novemnation #fitness #liftheavyeveryday #girlswholift
Didn’t get to play with my friends or the rest of the #misfits  today and max out my clean cause we working on weaknesses... but I might finally be getting the hang of this oly lifting thing! 🤷🏻‍♀️#5yearslater  The @misfitathletics oly weakness template programming was 6x3 low hang cleans (jerk rep 3). Didn’t realize how much these would wind me! #misfitathletics  #themisfitsarecoming  #teammisfit  #crossfit  #weaknesstemplates  #oly  #novemnation  #fitness  #liftheavyeveryday  #girlswholift 
Had one of the best workouts in a long time. I love having an in house gym. 💕🏋🏼‍♀️ #girlswholift
Had one of the best workouts in a long time. I love having an in house gym. 💕🏋🏼‍♀️ #girlswholift 
I know the life I live maybe intimidating but I live anyway. 🌟
I know the life I live maybe intimidating but I live anyway. 🌟
#Repost @val_breanne with @get_repost
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Prep update/transformation Tuesday ☺️ (mid January ⬅️➡️ this morning)
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Sooo.. prep for my first show is going swell! I wasn’t seeing a tonne of change until these past couple weeks, which was a pretty big motivation killer. But FINALLY things are shifting quicker.  Throughout the day, I am really busy that I barely even think twice about prep or food.  I make sure that I have the food I need cooked in bulk and ready to portion, I hit my cardio first thing in the morning, and I kill the weights whenever I get a break at work.  Other than that, I don’t spend hours looking in the mirror or fretting about if I am going to be ready in time.  I just do what needs to be done and go on with my day.  I’m not hungry, not too tired, and haven’t gotten sick yet (which is more common in a prolonged caloric deficit). So far I am enjoying the challenge of being super disciplined and consistent!  I have never stuck to a diet this long in my entire life, so I am very very proud no matter how the show goes.  Each day that passes gets easier and easier and the satisfaction of sticking to my plan makes me feel amazing, it makes me consider doing more than one show... we will see.. to be continued 😊 @saskclassic @hammerfitness #transformationtuesday #prep #8weeksout #bikinicompetitor #hammerfitness #teamhammer .
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#plantbased #vegan #veganbodybuilding #bodybuilding #weightlossjourney #weightloss #weightlossmotivation #fit #fitness #fitnessmotivation #fitspo #happy #bikiniprep #motivation #justdoit #hardwork #veganfitness #girlswholift #strongnotskinny #iifym #flexibledieting #beforeandafter
#Repost  @val_breanne with @get_repost ・・・ Prep update/transformation Tuesday ☺️ (mid January ⬅️➡️ this morning) . . Sooo.. prep for my first show is going swell! I wasn’t seeing a tonne of change until these past couple weeks, which was a pretty big motivation killer. But FINALLY things are shifting quicker. Throughout the day, I am really busy that I barely even think twice about prep or food. I make sure that I have the food I need cooked in bulk and ready to portion, I hit my cardio first thing in the morning, and I kill the weights whenever I get a break at work. Other than that, I don’t spend hours looking in the mirror or fretting about if I am going to be ready in time. I just do what needs to be done and go on with my day. I’m not hungry, not too tired, and haven’t gotten sick yet (which is more common in a prolonged caloric deficit). So far I am enjoying the challenge of being super disciplined and consistent! I have never stuck to a diet this long in my entire life, so I am very very proud no matter how the show goes. Each day that passes gets easier and easier and the satisfaction of sticking to my plan makes me feel amazing, it makes me consider doing more than one show... we will see.. to be continued 😊 @saskclassic @hammerfitness #transformationtuesday  #prep  #8weeksout  #bikinicompetitor  #hammerfitness  #teamhammer  . . . . . . . . #plantbased  #vegan  #veganbodybuilding  #bodybuilding  #weightlossjourney  #weightloss  #weightlossmotivation  #fit  #fitness  #fitnessmotivation  #fitspo  #happy  #bikiniprep  #motivation  #justdoit  #hardwork  #veganfitness  #girlswholift  #strongnotskinny  #iifym  #flexibledieting  #beforeandafter 
Sometimes it’s hard to truly believe in yourself, we set these paths and then get lost.. we start listening to outside voices and it molds us into doubtful people. Tune it out be the positive in the vast amount of negatives.. believe in yourself! You can do anything you put your mind to!! 💕
Sometimes it’s hard to truly believe in yourself, we set these paths and then get lost.. we start listening to outside voices and it molds us into doubtful people. Tune it out be the positive in the vast amount of negatives.. believe in yourself! You can do anything you put your mind to!! 💕
Tomato red from the sun yesterday so a lazy day today. Upper body & no cardio.
Tomato red from the sun yesterday so a lazy day today. Upper body & no cardio.
not #sleepy it’s going to be a looong night! that’s what happens after a great #WOD 😜💪🏼 #girlswholift #girlswithtattoos #crossfitter
When day you're so done you can't get a good post workout pic. 🤷🏻‍♀️😅
#bodybuilding #figure #girlswithmuscle #fitover40 #NWSHRED4SUMMER #shoulders #abs #day2 #girlswholift
It’s that simple. ✌🏼
It’s that simple. ✌🏼
😀Fun times with these 💪🏽awesome RIP Boarders today🤙🏽
Way to 🔪kill it ladies‼️ .
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#paddlefit #paddleboarding #sup #ATX #M #KeepAustinFit #Fitness #FitFam #Strength #Squats #Burpees #Planks #Sweat #Fit #Abs #Core #workout #girlswholift #outdoorfitness #classpass
Transformation Tuesday! 💪🏾💪🏻🏋🏿‍♀️🏋🏼‍♂️ What did your workout consist of today?
#deadlift
#running
#crosstraining
#motivation
#animal
#training
#persistance
#dreambig
#nowimpsallowed
#instagood
#workoutdaily
#benchit
#crossfit
#taekwondo
#girlswholift
#guyswholift
#squat
#powerlifting
#luckylegs
Girls, let’s not neglect those chest days! Gotta balance it out with the 🍑😉
Girls, let’s not neglect those chest days! Gotta balance it out with the 🍑😉
Nothing is better than a killer leg/glutes workout after a long day of classes😅 it was a quick workout because the gym was packed, it composed of glutes activation (look at my previous video for glutes activation ideas), 3 exercises, and an ab workout!

LEG WORKOUT 🍑🍑🍑
WARM UP:
Glutes activation
EXERCISE 1 (TRI-SET)
15 stiff-legged RDLs
10 single-leg RDLS
12 curtsy lunged into squeeze
Repeat x3 SETS increasing weight

EXERCISE 2(SUPERSET)
12 Bulgarian splits each leg
10 Squat jumps
Repeat x3 SETS

EXERCISE 3: banded Hip Thrust
Set 1: Thrust 5 Times, pulse 5 times till you get to 20 thrusts
INCREASE WEIGHT
Set 2: Thrust 5 times, pulse 5 times till you get to 15 thrusts
INCREASE WEIGHT
Set 3: Thrust 5 times, pulse 5 times till you get to 10 thrusts
INCREASE WEIGHT
Set 4: Thrust 5 times, pulse 5 times till you get to 15 thrusts

Remember any superset or tri-set means that you do the different movements back to back with little to no rest in between. Then you should rest for a minute or so and repeat. Also it’s important to squeeze after any hip hinge movement to workout your glutes! It’s called the “ugly butt squeeze” for a reason but don’t let it stop you from doing it; it might look ugly at the gym but it won’t outside the gym 😜
Thanks @_cassiebakus for recording ❤️
Nothing is better than a killer leg/glutes workout after a long day of classes😅 it was a quick workout because the gym was packed, it composed of glutes activation (look at my previous video for glutes activation ideas), 3 exercises, and an ab workout! LEG WORKOUT 🍑🍑🍑 WARM UP: Glutes activation EXERCISE 1 (TRI-SET) 15 stiff-legged RDLs 10 single-leg RDLS 12 curtsy lunged into squeeze Repeat x3 SETS increasing weight EXERCISE 2(SUPERSET) 12 Bulgarian splits each leg 10 Squat jumps Repeat x3 SETS EXERCISE 3: banded Hip Thrust Set 1: Thrust 5 Times, pulse 5 times till you get to 20 thrusts INCREASE WEIGHT Set 2: Thrust 5 times, pulse 5 times till you get to 15 thrusts INCREASE WEIGHT Set 3: Thrust 5 times, pulse 5 times till you get to 10 thrusts INCREASE WEIGHT Set 4: Thrust 5 times, pulse 5 times till you get to 15 thrusts Remember any superset or tri-set means that you do the different movements back to back with little to no rest in between. Then you should rest for a minute or so and repeat. Also it’s important to squeeze after any hip hinge movement to workout your glutes! It’s called the “ugly butt squeeze” for a reason but don’t let it stop you from doing it; it might look ugly at the gym but it won’t outside the gym 😜 Thanks @_cassiebakus for recording ❤️
#Repost @grettavitta with @get_repost
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Keep it simple.
Keep it honest.
Keep it real.
And eat clean @StryveFoods #Biltong by far the best on the go protein snack 😋
#GTF2 #LivingMyDream ❤️
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. ▪️ @alpha_territory ▪️ @miami_iron_gym .
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#latina #latinaswholift #alphafemale 
#girlswholift #strongwomen #traindirty #girlswithmuscles  #lovewhatyoudo #liftheavy #jeepwrangler #gymlife #igfit #fitness #fitlife #fitfam #girlswhodrivejeeps #gainz #staymotivated #selflove #stayhungry #getfitwithme @GtFitness4L #giveaway #grettavitta @tylermeverett @positively_evol
#Repost  @grettavitta with @get_repost ・・・ Keep it simple. Keep it honest. Keep it real. And eat clean @StryveFoods #Biltong  by far the best on the go protein snack 😋 #GTF2  #LivingMyDream  ❤️ . . ▪️ @alpha_territory ▪️ @miami_iron_gym . . #latina  #latinaswholift  #alphafemale  #girlswholift  #strongwomen  #traindirty  #girlswithmuscles  #lovewhatyoudo  #liftheavy  #jeepwrangler  #gymlife  #igfit  #fitness  #fitlife  #fitfam  #girlswhodrivejeeps  #gainz  #staymotivated  #selflove  #stayhungry  #getfitwithme  @GtFitness4L #giveaway  #grettavitta  @tylermeverett @positively_evol
Just a little #transformationtuesday for ya! .
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Today is Day 2 of my new challenge group and the soreness is real 💀💀 and I won’t lie, as I worked out I was like “oh no, I’m done with this” but then I remembered!
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I am a badass. I did 80 (mostly) consecutive days of pushing myself, challenging my body, and BELIEVING in myself. That’s a game changer. .
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I changed my body DRAMATICALLY with knowledge of a healthy diet and occasional courage of heavy weights. All without losing or gaining a pound. .
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You’re a badass too! Let’s be badass together? 💪🏼💪🏼😉 My next challenge starts Monday, May 28
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 #dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #weightloss #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #fitgirl #beastmode #transformation #strength #fitspiration #girlswholift #business #fitlife #cleaneating #progress
Just a little #transformationtuesday  for ya! . . Today is Day 2 of my new challenge group and the soreness is real 💀💀 and I won’t lie, as I worked out I was like “oh no, I’m done with this” but then I remembered! . . I am a badass. I did 80 (mostly) consecutive days of pushing myself, challenging my body, and BELIEVING in myself. That’s a game changer. . . I changed my body DRAMATICALLY with knowledge of a healthy diet and occasional courage of heavy weights. All without losing or gaining a pound. . . You’re a badass too! Let’s be badass together? 💪🏼💪🏼😉 My next challenge starts Monday, May 28 • • • • • #dedication  #muscle  #abs  #success  #fitnessmodel  #gymlife  #instafit  #fitnessaddict  #strong  #cardio  #shredded  #determination  #weightloss  #entrepreneur  #fitnessmotivation  #aesthetics  #getfit  #exercise  #gains  #fitgirl  #beastmode  #transformation  #strength  #fitspiration  #girlswholift  #business  #fitlife  #cleaneating  #progress 
The @teamzerogravity #TaylorGang is coming for you @musclecontest Cal Championships! 4 days out!
The @teamzerogravity #TaylorGang  is coming for you @musclecontest Cal Championships! 4 days out!
Time to stretch and roll out this sore body of mine .....do you stretch enough? 🤔  I can definitely improve ☝️ #workingonmyself #stretch #stretching #fitmom #bodybuilding #livingafitlifestyle #happy #rippedangelactiveapparel #figure #girlswithmuscle #girlswholift
Here are two clips from my workout the other day! I love complex exercises, but sometimes it’s importance to go back to the basics and keep things simple 👍🏼
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FULL BODY WORKOUT:
▪️overhead squats 4x10,8,6,4
▪️barbell bent row 4x10,8,6,4
▪️DB chest press 4x10
▪️single leg barbell RDLS 4x10
▪️Russian twists 4x10
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My adjustable dumbbells are by @bowflex and I love them! I actually wrote a full review of them on my blog!
Here are two clips from my workout the other day! I love complex exercises, but sometimes it’s importance to go back to the basics and keep things simple 👍🏼 . FULL BODY WORKOUT: ▪️overhead squats 4x10,8,6,4 ▪️barbell bent row 4x10,8,6,4 ▪️DB chest press 4x10 ▪️single leg barbell RDLS 4x10 ▪️Russian twists 4x10 . My adjustable dumbbells are by @bowflex and I love them! I actually wrote a full review of them on my blog!
Last heavy deadlift before the Boise Fitness Expo #powerlifting meet.  This was 130lbs (there is a 5 and 2.5 on the side). I was asked to be a guest lifter so I will be looking to set some pretty good state records now that I'm in a new weight class.  Coached by @ericcafferty of @themeccagym 
#themeccagym  #teammecca #girlpower #girlswholiftheavy #girlswholift #girlpower #usapl #youthpowerlifting #WhyILift #girlswithmuscle #squat #benchpress #deadlift #DUP #stronggirlsclub #liftbigorgohome #positiveattitude  #girlswhopowerlift #youthpower #nikeromaleos #thisisboise #girlsgonegrunt #girlboss #fitnessaddict #strongisthenewskinny @ktvb7 @kagedmuscle @sbd_usa @aesthreadics @A7Intl @titanpower81 @tillyoucollapse @girlswholift @nike @nikewomen @teamallmax  @jaxnutrition  @bodybuildingcom @usapowerlifting @girlswhopowerlift @girls_that_pack
Last heavy deadlift before the Boise Fitness Expo #powerlifting  meet. This was 130lbs (there is a 5 and 2.5 on the side). I was asked to be a guest lifter so I will be looking to set some pretty good state records now that I'm in a new weight class. Coached by @ericcafferty of @themeccagym #themeccagym  #teammecca  #girlpower  #girlswholiftheavy  #girlswholift  #girlpower  #usapl  #youthpowerlifting  #WhyILift  #girlswithmuscle  #squat  #benchpress  #deadlift  #DUP  #stronggirlsclub  #liftbigorgohome  #positiveattitude  #girlswhopowerlift  #youthpower  #nikeromaleos  #thisisboise  #girlsgonegrunt  #girlboss  #fitnessaddict  #strongisthenewskinny  @ktvb7 @kagedmuscle @sbd_usa @aesthreadics @A7Intl @titanpower81 @tillyoucollapse @girlswholift @nike @nikewomen @teamallmax @jaxnutrition @bodybuildingcom @usapowerlifting @girlswhopowerlift @girls_that_pack
Elevated Sumo Squat w/Triple Pulse to finish off my Glute Day 💪🍑 (those pulses are 🔥🔥🔥😅)
Elevated Sumo Squat w/Triple Pulse to finish off my Glute Day 💪🍑 (those pulses are 🔥🔥🔥😅)
Happy Birthday to my wonderful dad!! Dashton & I are blessed and pray that he has many more birthdays to come!!!! 🎂🎉💕 #throwback
Happy Birthday to my wonderful dad!! Dashton & I are blessed and pray that he has many more birthdays to come!!!! 🎂🎉💕 #throwback 
🏋️‍♀️Found myself at my old gym tonight... .

This weekend I pushed too hard and ended up tweaking my back😣. I knew this was my body telling me to ease off and take it slow over the weekend... so I reluctantly listened, but made sure to be present and enjoy the healing.
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Today I was itching to get back at it! I thoroughly enjoyed challenging myself in new ways, felt STRONG💪 in my body and re-invigorated to push towards my goals!
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It's not how we choose to move our bodies, it's making a point to MOVE them in a way that makes us feel good and EMPOWERED🕊. .

Here's to a new week! .

#teamlivelovelift #bodylove #empoweryourself #strongwomenunite #loveyourselfmore #moveitorloseit #lovetheskinyouarein #selflove
🏋️‍♀️Found myself at my old gym tonight... . This weekend I pushed too hard and ended up tweaking my back😣. I knew this was my body telling me to ease off and take it slow over the weekend... so I reluctantly listened, but made sure to be present and enjoy the healing. . Today I was itching to get back at it! I thoroughly enjoyed challenging myself in new ways, felt STRONG💪 in my body and re-invigorated to push towards my goals! . It's not how we choose to move our bodies, it's making a point to MOVE them in a way that makes us feel good and EMPOWERED🕊. . Here's to a new week! . #teamlivelovelift  #bodylove  #empoweryourself  #strongwomenunite  #loveyourselfmore  #moveitorloseit  #lovetheskinyouarein  #selflove 
Hi everyone!🤗 I decided to make this new insta to share my fitness journey with yall and also help anyone who needs an extra push or some tips on how to achieve their own goals💪🏽 I'm 19 years old, work at a golf course part time as a cart girl and also a newly certified personal trainer at my local gym and my goal is to help as many people as possible to become the best version of themselves and get my name out there to get some sort of athletic sponsorship eventually! The picture on the left was taken in July of 2017 and the right was taken May 18th of 2018. The crazy thing is, the entire time frame in between was actually NOT spent in the gym. 🤯 I finally found a gym i love and got a membership on April 14th of 2018!! I have only been working out for about a month now and decided to also persue a career in it. Major progress? I think yes! My secret? Determination, consistency, and...... FOOD. If your goal is muscle bulding, carbs are you BFF ladies! Muscle building is definitely about 30% gym 70% FOOD😍😍💪🏽 I lift weights about 4-5 times a week for an hour. Before i was so obsessed with being a twig like all those skinny models on insta but i recently realized that muscles are sexy and girls should not be afraid to LIFT HEAVY! 🏋🏽‍♀️ So if yall want to follow me i will be posting workout guides, videos, pictures, and diets for ALL types of fitness goals. Weight loss, muscle building, yoga, etc. Will also be very interactive with you guys so feel FREE to ask questions and send me progress in comments, DM, or my email listed in bio🌷 I look foward to meeting and getting to know some new friendly faces🤗
Hi everyone!🤗 I decided to make this new insta to share my fitness journey with yall and also help anyone who needs an extra push or some tips on how to achieve their own goals💪🏽 I'm 19 years old, work at a golf course part time as a cart girl and also a newly certified personal trainer at my local gym and my goal is to help as many people as possible to become the best version of themselves and get my name out there to get some sort of athletic sponsorship eventually! The picture on the left was taken in July of 2017 and the right was taken May 18th of 2018. The crazy thing is, the entire time frame in between was actually NOT spent in the gym. 🤯 I finally found a gym i love and got a membership on April 14th of 2018!! I have only been working out for about a month now and decided to also persue a career in it. Major progress? I think yes! My secret? Determination, consistency, and...... FOOD. If your goal is muscle bulding, carbs are you BFF ladies! Muscle building is definitely about 30% gym 70% FOOD😍😍💪🏽 I lift weights about 4-5 times a week for an hour. Before i was so obsessed with being a twig like all those skinny models on insta but i recently realized that muscles are sexy and girls should not be afraid to LIFT HEAVY! 🏋🏽‍♀️ So if yall want to follow me i will be posting workout guides, videos, pictures, and diets for ALL types of fitness goals. Weight loss, muscle building, yoga, etc. Will also be very interactive with you guys so feel FREE to ask questions and send me progress in comments, DM, or my email listed in bio🌷 I look foward to meeting and getting to know some new friendly faces🤗
The three C’s in life:
•Choice
•Chance
•Change
You must make the choice, to take the chance, if you want anything to change🌸 .
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I made the choice to not be afraid anymore! I took a chance and started my journey! And oh has it made a change!✨ .
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Becoming a coach has been the best decision I have made for myself. I have been able to become who I am meant to be and be my own boss! I get to work when I want from where I want! I did all this by making the choice to trust my gut! .
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If you want to learn more or just talk about your journey drop your favorite emoji below 🌸🥑
The three C’s in life: •Choice •Chance •Change You must make the choice, to take the chance, if you want anything to change🌸 . . I made the choice to not be afraid anymore! I took a chance and started my journey! And oh has it made a change!✨ . . Becoming a coach has been the best decision I have made for myself. I have been able to become who I am meant to be and be my own boss! I get to work when I want from where I want! I did all this by making the choice to trust my gut! . . If you want to learn more or just talk about your journey drop your favorite emoji below 🌸🥑
Don’t mind me just doing a wall sit- looks easy until you try and hold it for 60 seconds!
I love that coaching has allowed me to meet other fitness minded ladies who inspire me everyday. 
I used to attempt home workouts, get frustrated after 1-2 attempts, and then quit, feeling like it wasn’t working for me.
The biggest difference now is that I STICK WITH IT.  I fall, I struggle, it’s hard, I don’t want to do it sometimes, but I see how far other people have come doing the same workouts, and it inspires me.  It pushes me to get it done instead of making excuses. 
I loved feeling like I could accomplish my goals and love empowering others to do the same!
Don’t mind me just doing a wall sit- looks easy until you try and hold it for 60 seconds! I love that coaching has allowed me to meet other fitness minded ladies who inspire me everyday. I used to attempt home workouts, get frustrated after 1-2 attempts, and then quit, feeling like it wasn’t working for me. The biggest difference now is that I STICK WITH IT. I fall, I struggle, it’s hard, I don’t want to do it sometimes, but I see how far other people have come doing the same workouts, and it inspires me. It pushes me to get it done instead of making excuses. I loved feeling like I could accomplish my goals and love empowering others to do the same!
🙋🏻‍♀️ I’m just a girl who:
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⏰ wakes up early to work out every day
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💄 rarely wears makeup
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🙇🏻‍♀️ always has messy hair
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💦 takes a water bottle EVERYWHERE
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🤪 makes a fool of myself on the reg
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🏋🏻‍♀️ always wears workout leggings
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🌲 takes every chance to get in nature
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🌞 always finds silver linings
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🧘🏻‍♀️ meditates daily
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🌿 cares about the nutrients I put into my body
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🤣 is awkward and has a loud laugh
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📖 loves learning new facts about health/wellness
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👯‍♀️ has a PASSION for helping people
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You can love me or hate me (that’s your business, not mine) & that won’t change who I am or why I’m here. 💃🏼
🙋🏻‍♀️ I’m just a girl who: . ⏰ wakes up early to work out every day . 💄 rarely wears makeup . 🙇🏻‍♀️ always has messy hair . 💦 takes a water bottle EVERYWHERE . 🤪 makes a fool of myself on the reg . 🏋🏻‍♀️ always wears workout leggings . 🌲 takes every chance to get in nature . 🌞 always finds silver linings . 🧘🏻‍♀️ meditates daily . 🌿 cares about the nutrients I put into my body . 🤣 is awkward and has a loud laugh . 📖 loves learning new facts about health/wellness . 👯‍♀️ has a PASSION for helping people . You can love me or hate me (that’s your business, not mine) & that won’t change who I am or why I’m here. 💃🏼
(Hus)tle while you work(out). *har har* I'm so witty tho🤣 
It's shouuuulllllder day, my favorite day!!
SOMEDAY I will have boulder shoulders, but until then I just remind myself to trust the process and enjoy the ride 😁 I've never been much of a *goals* person. But as I approach a year mark of consistent weight training, I find myself envisioning more than ever things that I want for myself, physically AND mentally. Fitness has become such a constant in my life and I truly believe that lifting has improved my mood and overall outlook in ALL aspects of my life. For years, I've struggled with periods of depression and anxiety, but I've managed that so much better over the last year. I have a desire now to be better mentally and physically, and to outdo myself everyday because I know and understand that I am capable. _______________________________

#michigangrown #detroit #goals #mentalhealth #strongernow #weightlifting #gainz #shoulders #fitnessgoals #fitgirl #girlswithmuscle #girlswholift #fitfam #fitnessaddict #muscle #lifting #health #growth #transformationtuesday #motivation #selfie #strongwomen #strongnotskinny #fitlife #fitness #workout #exercise #fitspo #bodytransformation #happy
(Hus)tle while you work(out). *har har* I'm so witty tho🤣 It's shouuuulllllder day, my favorite day!! SOMEDAY I will have boulder shoulders, but until then I just remind myself to trust the process and enjoy the ride 😁 I've never been much of a *goals* person. But as I approach a year mark of consistent weight training, I find myself envisioning more than ever things that I want for myself, physically AND mentally. Fitness has become such a constant in my life and I truly believe that lifting has improved my mood and overall outlook in ALL aspects of my life. For years, I've struggled with periods of depression and anxiety, but I've managed that so much better over the last year. I have a desire now to be better mentally and physically, and to outdo myself everyday because I know and understand that I am capable. _______________________________ #michigangrown  #detroit  #goals  #mentalhealth  #strongernow  #weightlifting  #gainz  #shoulders  #fitnessgoals  #fitgirl  #girlswithmuscle  #girlswholift  #fitfam  #fitnessaddict  #muscle  #lifting  #health  #growth  #transformationtuesday  #motivation  #selfie  #strongwomen  #strongnotskinny  #fitlife  #fitness  #workout  #exercise  #fitspo  #bodytransformation  #happy 
#poseralert
“I am a strong woman. I don’t sit around feeling sorry for myself, nor let people mistreat me. I don’t respond to people who dictate to me or try to bring me down. If I fall I will rise up even stronger because I am survivor and not a victim. I am in control of my life and there is nothing I can’t achieve.”
#photoshoot #gorgeous #armystrong #smile #beautifulwomen #classy #prettygirls #empower #feelings #onelife #staystrong #strongwomen #strongwoman #browngirlswag
#blackoutfit #loveyourselffirst #staypositive
#stayhumbled #bestkicks #fighter #inspirational #muaythaigirls #martialartsgirls #fit #womanpower #powerwoman #totalbody  #befit #girlswholift
#poseralert  “I am a strong woman. I don’t sit around feeling sorry for myself, nor let people mistreat me. I don’t respond to people who dictate to me or try to bring me down. If I fall I will rise up even stronger because I am survivor and not a victim. I am in control of my life and there is nothing I can’t achieve.” #photoshoot  #gorgeous  #armystrong  #smile  #beautifulwomen  #classy  #prettygirls  #empower  #feelings  #onelife  #staystrong  #strongwomen  #strongwoman  #browngirlswag  #blackoutfit  #loveyourselffirst  #staypositive  #stayhumbled  #bestkicks  #fighter  #inspirational  #muaythaigirls  #martialartsgirls  #fit  #womanpower  #powerwoman  #totalbody  #befit  #girlswholift 
These pictures are 1️⃣ year apart 
Left: Spring 2017 (posing)
Right: Now (not posing)
Training legs 2-3x a week, rotating between lighter and heavier weights🏋🏻‍♀️
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#legday #glutes #fitness #fitfam #fitspo #gymlife #dedication #lift #fitsporation #health #fitlife #muscles #squatspo #girlswholift #workout #lifestyle #squats #commitment  #womenshealth #femalefitness #trainwithcyn #squatguide #booty🍑 #squats #squats #squats #squats
These pictures are 1️⃣ year apart Left: Spring 2017 (posing) Right: Now (not posing) Training legs 2-3x a week, rotating between lighter and heavier weights🏋🏻‍♀️ . . . . . #legday  #glutes  #fitness  #fitfam  #fitspo  #gymlife  #dedication  #lift  #fitsporation  #health  #fitlife  #muscles  #squatspo  #girlswholift  #workout  #lifestyle  #squats  #commitment  #womenshealth  #femalefitness  #trainwithcyn  #squatguide  #booty 🍑 #squats  #squats  #squats  #squats 
My goals motivate me. 
Starting to rep out 225 is such a huge deal for me and not having to use a belt excites me 🍾🏋🏻‍♀️
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#dobetter #setgoals #thencrushthem #squats #asstograss #powerlifting #ambition #neversettle #girlswholift #workingtowardsmygoals #challengeyourself #nolimits
More booty workouts coming to you tomorrow. My body is so sore from taking a week for grad and stuff. It’s nice to be working out again though.
More booty workouts coming to you tomorrow. My body is so sore from taking a week for grad and stuff. It’s nice to be working out again though.
Sugars were pretty stable all day today, so thankfully I was able to go to the gym tonight. 
Side view to show that I am *blessed* with a booty, and it's not always me popping it out. It does on its own. 🍑🍑😂
Sugars were pretty stable all day today, so thankfully I was able to go to the gym tonight. Side view to show that I am *blessed* with a booty, and it's not always me popping it out. It does on its own. 🍑🍑😂
Y llevo casi una semana sin ir al gym 😏 #follow4follow #followme #girlswholift #girls
#transformationtuesday: Six months worth of consistent #weighttraining and I must say I'm proud of the progress I've made.  I didn't realize what a significant difference it was until I compared the first pic with the last pic.  For reference there's also about a 15 lb difference from April to Nov. 
Pic 1 - April 2017 vs Nov 2017
Pic 2 - July 2017 vs Nov 2017
Pic 3 - April to July to Nov 2017

#transformation #motivation #weightlifting #muscle #girlswithmuscle #girlswholift #fitchick #progress #workout #healthy #fitness #gains #shoulders #arms #exercise #workforit #strength #fitspo #beforeandafter #selfie #strongwomen #goals #beastmode #change #results #fitfam
#transformationtuesday : Six months worth of consistent #weighttraining  and I must say I'm proud of the progress I've made. I didn't realize what a significant difference it was until I compared the first pic with the last pic. For reference there's also about a 15 lb difference from April to Nov. Pic 1 - April 2017 vs Nov 2017 Pic 2 - July 2017 vs Nov 2017 Pic 3 - April to July to Nov 2017 #transformation  #motivation  #weightlifting  #muscle  #girlswithmuscle  #girlswholift  #fitchick  #progress  #workout  #healthy  #fitness  #gains  #shoulders  #arms  #exercise  #workforit  #strength  #fitspo  #beforeandafter  #selfie  #strongwomen  #goals  #beastmode  #change  #results  #fitfam