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Lil’ tricep superset I did the other day! Always trying new stuff to grow them because mine are so stubborn 👿 this one is a burner I did 10x4 dumbbell seated tricep extensions superset with 10x4 standing plate tricep extensions 🔥 #armworkout #tricepsworkout #upperbodyworkout #workoutvideo #workoutmotivation #workout #fitnessvideo #fitnessmotivation #fitness #bodygoals #summerbody #workhard #grind #strong #lift #fitfam #femalemuscle #pushday #girlswholift #gymshark #fabletics #instafit
Lil’ tricep superset I did the other day! Always trying new stuff to grow them because mine are so stubborn 👿 this one is a burner I did 10x4 dumbbell seated tricep extensions superset with 10x4 standing plate tricep extensions 🔥 #armworkout  #tricepsworkout  #upperbodyworkout  #workoutvideo  #workoutmotivation  #workout  #fitnessvideo  #fitnessmotivation  #fitness  #bodygoals  #summerbody  #workhard  #grind  #strong  #lift  #fitfam  #femalemuscle  #pushday  #girlswholift  #gymshark  #fabletics  #instafit 
I had a crazy busy last 2 days, but I got back after it today with some full body HIIT training 💪 I recorded two of my rounds: • Bag kicks 10 each side (by no means good kicks, but awesome cardio and who doesn’t love kicking things??) followed immediately with medicine ball squats and slams (plates under my heels to help with a deep squat) •  walkouts with a push-up and tuck jump followed immediately with alternating jump lunges with medicine ball twist
I did a total of 3 different sets of these HIITs, 4 rounds each with only minimal or active rest between rounds and no rest between moves. Phenomenal work out! The sweat was real and so was the reminder I need to do more cardio 😂💦
#swoleisthegoal #swolepatrol #girlswholift #nurseswholift #hiit #hiitworkout #intervals #fitness #fitnessmotivation #fitspo #fitforduty #fitlife #wholebody #medicineball #bosu #progressnotperfection #strongereveryday #cardiosucks #kickkickboom
I had a crazy busy last 2 days, but I got back after it today with some full body HIIT training 💪 I recorded two of my rounds: • Bag kicks 10 each side (by no means good kicks, but awesome cardio and who doesn’t love kicking things??) followed immediately with medicine ball squats and slams (plates under my heels to help with a deep squat) • walkouts with a push-up and tuck jump followed immediately with alternating jump lunges with medicine ball twist I did a total of 3 different sets of these HIITs, 4 rounds each with only minimal or active rest between rounds and no rest between moves. Phenomenal work out! The sweat was real and so was the reminder I need to do more cardio 😂💦 #swoleisthegoal  #swolepatrol  #girlswholift  #nurseswholift  #hiit  #hiitworkout  #intervals  #fitness  #fitnessmotivation  #fitspo  #fitforduty  #fitlife  #wholebody  #medicineball  #bosu  #progressnotperfection  #strongereveryday  #cardiosucks  #kickkickboom 
Here's a peak at what my mid-week lunch & snack meal prep looks like, along with the reasons why I selected each to be a part of my team's meal plan for the month! ~TURKEY & BROWN RICE BOWLS: Lean ground turkey seasoned & cooked with sliced mushrooms, diced red onion, minced garlic, chopped cilantro, sea salt, and pepper, which is served over steamed brown rice. This lunch provides the perfect balance of lean protein, healthy carbs, & fiber for a nutritious & delicious post-workout meal. ~CELERY STICKS/APPLES WITH NATURAL PEANUT BUTTER: As my afternoon snack, I either enjoy a sliced apple or some celery with 2 tablespoons of peanut butter. The natural peanut butter I use & recommend provides 8 g. of protein with no added fillers or sugars. Only peanuts & sea salt. If there's any other ingredients it's not healthy, so make sure you check the labels on your pb before you buy it. ~COTTAGE CHEESE: This is my late night snack. Instead of eating junk food or chocolate that is devoid of nutrition, I quench cravings with this healthy, protein packed food. The 19 g. of protein keeps me full and helps feed my muscle repair and growth throughout the night. Like the PB, this brand is all natural, low in sugar, and without any gums or preservatives. It is derived from grass-fed only cows and is packed with live & active cultures for gut health. ~BANANA: This is the snack I eat about 30 minutes prior to my workout, along with my BCAAs.  Although the morning snack is typically consumed between breakfast & lunch, I consume mine before breakfast so I can have fast fuel for my workout. This way I don't have to wait to digest a big meal and can workout super early, thanks to the banana quickly replenishing my glycogen stores. Within an hour after my workout I then enjoy breakfast, followed by lunch, afternoon snack, dinner, & late night snack (if needed). #mealprep #fit #fitness #fitlife #fitspo #fitnesscoach #healthandwellness #gymrat #gymlife #weightloss #bodybuilding #muscles #gains #goals #girlswholift #momswholift #exercise #workout #health #healthy #healthyliving #healthylifestyle #healthyeating #organic #cleaneating #natural #nutrition #healthylife #healthymindset
Here's a peak at what my mid-week lunch & snack meal prep looks like, along with the reasons why I selected each to be a part of my team's meal plan for the month! ~TURKEY & BROWN RICE BOWLS: Lean ground turkey seasoned & cooked with sliced mushrooms, diced red onion, minced garlic, chopped cilantro, sea salt, and pepper, which is served over steamed brown rice. This lunch provides the perfect balance of lean protein, healthy carbs, & fiber for a nutritious & delicious post-workout meal. ~CELERY STICKS/APPLES WITH NATURAL PEANUT BUTTER: As my afternoon snack, I either enjoy a sliced apple or some celery with 2 tablespoons of peanut butter. The natural peanut butter I use & recommend provides 8 g. of protein with no added fillers or sugars. Only peanuts & sea salt. If there's any other ingredients it's not healthy, so make sure you check the labels on your pb before you buy it. ~COTTAGE CHEESE: This is my late night snack. Instead of eating junk food or chocolate that is devoid of nutrition, I quench cravings with this healthy, protein packed food. The 19 g. of protein keeps me full and helps feed my muscle repair and growth throughout the night. Like the PB, this brand is all natural, low in sugar, and without any gums or preservatives. It is derived from grass-fed only cows and is packed with live & active cultures for gut health. ~BANANA: This is the snack I eat about 30 minutes prior to my workout, along with my BCAAs. Although the morning snack is typically consumed between breakfast & lunch, I consume mine before breakfast so I can have fast fuel for my workout. This way I don't have to wait to digest a big meal and can workout super early, thanks to the banana quickly replenishing my glycogen stores. Within an hour after my workout I then enjoy breakfast, followed by lunch, afternoon snack, dinner, & late night snack (if needed). #mealprep  #fit  #fitness  #fitlife  #fitspo  #fitnesscoach  #healthandwellness  #gymrat  #gymlife  #weightloss  #bodybuilding  #muscles  #gains  #goals  #girlswholift  #momswholift  #exercise  #workout  #health  #healthy  #healthyliving  #healthylifestyle  #healthyeating  #organic  #cleaneating  #natural  #nutrition  #healthylife  #healthymindset 
#Repost @meals_n_muscles (@get_repost)
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Excellent transformation, the result of dedication, client specific diet and minimal home workout without supplements. .
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#ourclient #fitnessgirl #fitnessmom #transformations #fitnesslife #abs #train #healthy #healthylifestyle #sisepuede #tattoo #ketogenic #fridaynight #gymsession #fatloss #legsgains #ladybeast #keto #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #mondaymiles #chestday #seenonmyrun #trainhard #strengthtraining 
Reach out to us  @shubh_aesthetix

Follow us on Facebook at Meals-n-Muscles for more details.
#Repost  @meals_n_muscles (@get_repost) ・・・ Excellent transformation, the result of dedication, client specific diet and minimal home workout without supplements. . . . . . . . #ourclient  #fitnessgirl  #fitnessmom  #transformations  #fitnesslife  #abs  #train  #healthy  #healthylifestyle  #sisepuede  #tattoo  #ketogenic  #fridaynight  #gymsession  #fatloss  #legsgains  #ladybeast  #keto  #fitnessjourney  #fitnesslifestyle  #fitnessfreak  #girlswholift  #nopainnogain  #getstrong  #mondaymiles  #chestday  #seenonmyrun  #trainhard  #strengthtraining  Reach out to us @shubh_aesthetix Follow us on Facebook at Meals-n-Muscles for more details.
There is something so sexy about a woman having nice cut shoulders. Always a work in progress. #girlswholift #weights #ilift #shoulders #cut #train
Challenge yourself by working out in sand 😦. Trust me when I say that sh*t is hardddd. But it’s amazing to work on your stability skills, train your core and of course: getting a tan 😎. Beach workouts are great if you want to enjoy the weather while staying active💦💦. The weather is gonna be so good around here upcoming weekend. What are your plans?! ☀️☀️
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🎥 by @juliette_v5
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#gains #weightlifting #transformation #bodybuilding #fitfam #fit #workout #eatclean #inspire #muscle #motivation #health #healthy #nutrition #fitnessmotivation #fitgirls #workout #summer #girlswholift #healthylifestyle #gymmotivation #goals #instagood #summerbody #fitnessjourney #fitspiration #legday #gymlife #progress
Challenge yourself by working out in sand 😦. Trust me when I say that sh*t is hardddd. But it’s amazing to work on your stability skills, train your core and of course: getting a tan 😎. Beach workouts are great if you want to enjoy the weather while staying active💦💦. The weather is gonna be so good around here upcoming weekend. What are your plans?! ☀️☀️ • • 🎥 by @juliette_v5 - - - #gains  #weightlifting  #transformation  #bodybuilding  #fitfam  #fit  #workout  #eatclean  #inspire  #muscle  #motivation  #health  #healthy  #nutrition  #fitnessmotivation  #fitgirls  #workout  #summer  #girlswholift  #healthylifestyle  #gymmotivation  #goals  #instagood  #summerbody  #fitnessjourney  #fitspiration  #legday  #gymlife  #progress 
Check out @motivation2squat to see the best results from squats on Instagram! 
#fitness #health #squats #squating #girlswholift #fitnessgirls #fitfam #instafit #instahealth #workout #gym #booty #squatbooty #bootybuilding #fitnessmodel #motivation #legday #squatvideos #curves #girlswithmuscle
Transformation Thursday!!
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Left Pic: 125 lbs
Middle Pic: 133 lbs
Right Pic: 140lbs
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Don't trust the scale! 
I've been on a sloooooooow bulk for about the last three years straight. And when I started to see the scale steadily move up I would worry at times that I'm just getting "Fat".
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But the scale's job is just to give you an overall total weight. It doesn't tell you anything about your actual body composition in regards to fat vs. muscle. *
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I weighed fifteen pounds less in the first pic but I have more ab definition currently at my heaviest weight! *
If you like the way you look naked then it doesn't matter if you're 100 lbs or 150lbs. *
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Don't worry about society telling you to be small and dainty. Society usually doesn't know what it's talking about anyways.
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#transformationthursday #donttrustthescale
#fitness
#fitnessmotivation
#fitnessaddict
#abs
#absworkout
#carbsafterdark
#gymshark
#girlswhosquat 
#girlswholift
Transformation Thursday!! * * Left Pic: 125 lbs Middle Pic: 133 lbs Right Pic: 140lbs * * Don't trust the scale! I've been on a sloooooooow bulk for about the last three years straight. And when I started to see the scale steadily move up I would worry at times that I'm just getting "Fat". * * But the scale's job is just to give you an overall total weight. It doesn't tell you anything about your actual body composition in regards to fat vs. muscle. * * I weighed fifteen pounds less in the first pic but I have more ab definition currently at my heaviest weight! * If you like the way you look naked then it doesn't matter if you're 100 lbs or 150lbs. * * Don't worry about society telling you to be small and dainty. Society usually doesn't know what it's talking about anyways. * * #transformationthursday  #donttrustthescale  #fitness  #fitnessmotivation  #fitnessaddict  #abs  #absworkout  #carbsafterdark  #gymshark  #girlswhosquat  #girlswholift 
If people are getting spray tans for their last photos then I can add a filter to make my #flexfriday photo look better. 😂😂
Another day with no lower  body so it's been a morning of push pull supersets on upper body. 
I've had a beyond exhausting week so I'm happy it's Friday so I can have a couple of days off work. I love my job but it's been psychologically tough this week. ❤️❤️
#jamessmithacademy #strongnotskinny #girlswholift #girlswhosquat #exercise #fit #bbg #bbgcommunity #bootygains #instafit #fitspo #thekaylamovement #healthy #fitfam #allthebooty #gym #gymselfie #protein
If people are getting spray tans for their last photos then I can add a filter to make my #flexfriday  photo look better. 😂😂 Another day with no lower body so it's been a morning of push pull supersets on upper body. I've had a beyond exhausting week so I'm happy it's Friday so I can have a couple of days off work. I love my job but it's been psychologically tough this week. ❤️❤️ #jamessmithacademy  #strongnotskinny  #girlswholift  #girlswhosquat  #exercise  #fit  #bbg  #bbgcommunity  #bootygains  #instafit  #fitspo  #thekaylamovement  #healthy  #fitfam  #allthebooty  #gym  #gymselfie  #protein 
It’s the start of our long weekend and Lola’s checking she has enough booze for her birthday party before I go shopping... Tomorrow we need to have a tidy up and I need to get the rest of my training done and then we can relax!🥂🍹🍸🐦 Tonight we have had a nice bit of salmon and okra to keep some spare calories for the party! 💪 #longweekend #bankholiday #bankholidayweekend #booze #birb #africangrey #parrotsofinsta #crazybirdlady #birthdayweekend #partytime #iifym #flexibledieting #tacticalnutrition #fitfam #girlswholift #girlswithmuscle #strongnotskinny #legdaytomorrow #training #weightloss #diet #salmon #protein
It’s the start of our long weekend and Lola’s checking she has enough booze for her birthday party before I go shopping... Tomorrow we need to have a tidy up and I need to get the rest of my training done and then we can relax!🥂🍹🍸🐦 Tonight we have had a nice bit of salmon and okra to keep some spare calories for the party! 💪 #longweekend  #bankholiday  #bankholidayweekend  #booze  #birb  #africangrey  #parrotsofinsta  #crazybirdlady  #birthdayweekend  #partytime  #iifym  #flexibledieting  #tacticalnutrition  #fitfam  #girlswholift  #girlswithmuscle  #strongnotskinny  #legdaytomorrow  #training  #weightloss  #diet  #salmon  #protein 
Happy Thursday Peeps 💛
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Having such a good week in the gym with my training as well as my nutrition & it’s such a good feeling 😊
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Do more of what makes you happy 🤙🏼! Hope you’ve all had a productive day ✌🏼#fitness #lifestyle #gym #happy #healthy #eatclean #trainhard #fit #motivation #determination #focus #fitgirl #fitnessmodel #inspire #fitnessjourney #passion #love #instagood #instadaily #girlswholift #photooftheday #youvsyou #challangeyourself #positivevibes
Happy Thursday Peeps 💛 - Having such a good week in the gym with my training as well as my nutrition & it’s such a good feeling 😊 - Do more of what makes you happy 🤙🏼! Hope you’ve all had a productive day ✌🏼#fitness  #lifestyle  #gym  #happy  #healthy  #eatclean  #trainhard  #fit  #motivation  #determination  #focus  #fitgirl  #fitnessmodel  #inspire  #fitnessjourney  #passion  #love  #instagood  #instadaily  #girlswholift  #photooftheday  #youvsyou  #challangeyourself  #positivevibes 
If improving your life and becoming better doesn’t motivate you, then I don’t know what will. 
I get asked everyday what motivates me. 
There are many little things that “motivate” me.
For example:
1. My husband- he’s shown complete dedication during this last 16 weeks, no cheats, no copouts, no excuses. He puts his head down and WORKS. He motivates me to be better and an overall better person for myself and for him. (You can catch our craziness on my story for the most part) 
2. The in between work- what I mean by this is the workouts, the nutrition, the cardio that I’m doing every single day. If I’m already putting in the work in those areas then why cheat myself? 
3. The feeling- once you start sticking to something, your overall emotional health improves. You start looking at yourself with appreciation for all the hard work you’ve put in. 
4. Results- once you start seeing results, that should fire you up to keep going! This motivates me even more because I start feeling so much more confident with myself! I smile more, I stress less. 
But at the end of the day it’s not about motivation, it’s about how dedicated you are to yourself and to your word. Falling through with your words is the most important thing. Start there. Start with small goals and fall through with them. And no matter if you fall, you keep going. It’s not a race. It’s just YOU VS YOU. 
@ghostlifestyle Pullover: size small! 
Discount code “jazzy” saves you 20% ——————————————————— #picoftheday #fit #fitness #girlswholift #potd #fire #motivation #ootd #diet #exercise #fitspo #ghostylifestyle #insatdaily #fitnessaddict #fitnessmotivation #selfie #fitfam #latina #bodybuilding #workout #health #alphalete #beseen
If improving your life and becoming better doesn’t motivate you, then I don’t know what will. I get asked everyday what motivates me. There are many little things that “motivate” me. For example: 1. My husband- he’s shown complete dedication during this last 16 weeks, no cheats, no copouts, no excuses. He puts his head down and WORKS. He motivates me to be better and an overall better person for myself and for him. (You can catch our craziness on my story for the most part) 2. The in between work- what I mean by this is the workouts, the nutrition, the cardio that I’m doing every single day. If I’m already putting in the work in those areas then why cheat myself? 3. The feeling- once you start sticking to something, your overall emotional health improves. You start looking at yourself with appreciation for all the hard work you’ve put in. 4. Results- once you start seeing results, that should fire you up to keep going! This motivates me even more because I start feeling so much more confident with myself! I smile more, I stress less. But at the end of the day it’s not about motivation, it’s about how dedicated you are to yourself and to your word. Falling through with your words is the most important thing. Start there. Start with small goals and fall through with them. And no matter if you fall, you keep going. It’s not a race. It’s just YOU VS YOU. @ghostlifestyle Pullover: size small! Discount code “jazzy” saves you 20% ——————————————————— #picoftheday  #fit  #fitness  #girlswholift  #potd  #fire  #motivation  #ootd  #diet  #exercise  #fitspo  #ghostylifestyle  #insatdaily  #fitnessaddict  #fitnessmotivation  #selfie  #fitfam  #latina  #bodybuilding  #workout  #health  #alphalete  #beseen 
Here’s a “Fitness Transformation” you don’t see everyday: From Lean to 27w3d #pregnant
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I loved my body in the before photo and I love it just as much in the current photo ♥️ Why? Because I might have more fat, less muscle definition, but I’m carrying our sweet little boy 💙
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I have goals to get back to where I left off pre-baby body & strength, but my FIRST and MAIN focus is caring for our baby + learning how to be the best mommy to him. THEN comes the focus of getting back to my body/strength. There’s nothing wrong with wanting both. There’s nothing wrong with not wanting to bounce back quickly. ALL of us have different journeys, so be sure to embrace and love yours through the entire process.
#fitmama #fitgirls #babybump #pregnantbelly #pregnantnotpowerless #girlswholift #motivation #weightlossjourney #bodytransformation #positivevibes
Here’s a “Fitness Transformation” you don’t see everyday: From Lean to 27w3d #pregnant  • I loved my body in the before photo and I love it just as much in the current photo ♥️ Why? Because I might have more fat, less muscle definition, but I’m carrying our sweet little boy 💙 • I have goals to get back to where I left off pre-baby body & strength, but my FIRST and MAIN focus is caring for our baby + learning how to be the best mommy to him. THEN comes the focus of getting back to my body/strength. There’s nothing wrong with wanting both. There’s nothing wrong with not wanting to bounce back quickly. ALL of us have different journeys, so be sure to embrace and love yours through the entire process. #fitmama  #fitgirls  #babybump  #pregnantbelly  #pregnantnotpowerless  #girlswholift  #motivation  #weightlossjourney  #bodytransformation  #positivevibes 
De l'injonction «d’être parfait ».
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Il faut sans cesse se «surpasser» ou se montrer à la «hauteur» des attentes pour ne pas décevoir ou se décevoir... Les perfectionnistes sont enclins à l’insatisfaction et à la frustration, car ce qu’ils réalisent n’est jamais comme ils le souhaiteraient!

Et si on se tournait plutôt vers l'art de l'imperfection en essayant de faire toujours de son mieux?
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#fit#fitnesslover#fitnessgirl#fitgirl#fitfrenchies#fitspo#fitfam#lean#toned#gainz#girlswholift#girlswithmuscle#bikinibody#motivation#determination#dedication#musculation#hardwork#flexibledieting#flexibledieter#shoulders#seche#shred#shredded#aesthetics#wellness#transformation#nofilter#basicfitfr
De l'injonction «d’être parfait ». ---------------------------------------------------- Il faut sans cesse se «surpasser» ou se montrer à la «hauteur» des attentes pour ne pas décevoir ou se décevoir... Les perfectionnistes sont enclins à l’insatisfaction et à la frustration, car ce qu’ils réalisent n’est jamais comme ils le souhaiteraient! Et si on se tournait plutôt vers l'art de l'imperfection en essayant de faire toujours de son mieux? ---------------------------------------------------- #fit #fitnesslover #fitnessgirl #fitgirl #fitfrenchies #fitspo #fitfam #lean #toned #gainz #girlswholift #girlswithmuscle #bikinibody #motivation #determination #dedication #musculation #hardwork #flexibledieting #flexibledieter #shoulders #seche #shred #shredded #aesthetics #wellness #transformation #nofilter #basicfitfr 
Alright soooooooo here are a few clips of my routine for abs+legs+glutes. Little by little I’ll start posting more, I didn’t want to spend my whole workout recording myself. 
Feedback is always appreciated & honestly I’ve received many dms from you girls asking for more videos, & it’s my pleasure to help you guys out in any way possible!! Hope it helps ladies! & guys! •
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#fitness #fitspo #workout #motivation #gym #glutesday #legday #absday #lowerbody #gains #girlswholift #bodybuilding #physique
Alright soooooooo here are a few clips of my routine for abs+legs+glutes. Little by little I’ll start posting more, I didn’t want to spend my whole workout recording myself. Feedback is always appreciated & honestly I’ve received many dms from you girls asking for more videos, & it’s my pleasure to help you guys out in any way possible!! Hope it helps ladies! & guys! • • • • #fitness  #fitspo  #workout  #motivation  #gym  #glutesday  #legday  #absday  #lowerbody  #gains  #girlswholift  #bodybuilding  #physique 
I am all about that afternoon nap life. Naps. Naps in general. I like all the naps. #nap #queen 😴😍👸🏻
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#happy #tired #relax #mood #netflix #chill #siesta #ah #yas #easilypleased #lowmaintenance #lady #eat #sleep #train #bikiniprep #mom #mylife #girlswholift #fitchick #fitnessaddict #sore #rest #recovery
#Repost @ashley_poelhuis ・・・
My #throwbackthursday pic. 
2007 vs 2018

Many may not know that in high school I suffered a traumatic sports injury. Over the next five years that injury would be the cause of 13 dislocations to my right shoulder and two corrective shoulder surgeries. I carried a sling with my in my purse. I would visit a physio every week to have my shoulder literally taped into place. I was in chronic pain the whole time. 
2007 me had very little to no hope that I would ever be strong, ever be able to go a day without pain, ever sleep normally again. I was 17 and thought I was doomed to a long painful life. 
Fortunately, thanks to my amazing doctors at @ortho_sports and dedication to recovery, I am strong! And I now live a life I honestly never thought I would live. 
It’s this long journey that eventually propelled me into my field. Being a personal trainer allows me to help other people find hope that they too can live a life they never dreamed possible. 
I have learned that many times the greatest limitations we face are the ones we put on ourselves and to never give up in the face of adversity. 
Live the life you dream about. It may be a long journey, but you CAN do it and the struggle only makes the end that much sweeter. Don’t limit yourself. You never know where it might lead you. #chaseyourdreams. 
#motivation #journey #progressnotperfection #progress #fitness #strongwomen #strength #strengthtraining #lifting #girlswholift #powerlifting #powerliftingwomen #girlswhopowerlift #amsterdam #amsterdamfitness #personaltrainer #healthcoach #fitnessmotivation #fitnesstrainer
#Repost  @ashley_poelhuis ・・・ My #throwbackthursday  pic. 2007 vs 2018 Many may not know that in high school I suffered a traumatic sports injury. Over the next five years that injury would be the cause of 13 dislocations to my right shoulder and two corrective shoulder surgeries. I carried a sling with my in my purse. I would visit a physio every week to have my shoulder literally taped into place. I was in chronic pain the whole time. 2007 me had very little to no hope that I would ever be strong, ever be able to go a day without pain, ever sleep normally again. I was 17 and thought I was doomed to a long painful life. Fortunately, thanks to my amazing doctors at @ortho_sports and dedication to recovery, I am strong! And I now live a life I honestly never thought I would live. It’s this long journey that eventually propelled me into my field. Being a personal trainer allows me to help other people find hope that they too can live a life they never dreamed possible. I have learned that many times the greatest limitations we face are the ones we put on ourselves and to never give up in the face of adversity. Live the life you dream about. It may be a long journey, but you CAN do it and the struggle only makes the end that much sweeter. Don’t limit yourself. You never know where it might lead you. #chaseyourdreams . #motivation  #journey  #progressnotperfection  #progress  #fitness  #strongwomen  #strength  #strengthtraining  #lifting  #girlswholift  #powerlifting  #powerliftingwomen  #girlswhopowerlift  #amsterdam  #amsterdamfitness  #personaltrainer  #healthcoach  #fitnessmotivation  #fitnesstrainer 
I found out this afternoon that I am a honorable mention in this year’s Lean Body Challenge! Congrats to all the winners!
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Scroll to see my before and afters from when I started on this weight loss journey in 2015! This journey and challenge is more than about just losing weight...it is lifestyle change that is healthy, balanced, and sustainable!
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@labradanutrition @jamieeasonmiddleton thank you! I am so excited and honored to have been selected in this part of the challenge’s contestants!
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#fitness #fitnessgoals #fitnessmotivation #weightlosschallenge #weightlosstransformation #LeanBodyChallenge #leanbodyforher #labradanutrition #transformation #girlswholift #scientistswholift #strongnotskinny #personaltrainer #goals #fitchick #healthylifestyle
I found out this afternoon that I am a honorable mention in this year’s Lean Body Challenge! Congrats to all the winners! . Scroll to see my before and afters from when I started on this weight loss journey in 2015! This journey and challenge is more than about just losing weight...it is lifestyle change that is healthy, balanced, and sustainable! . @labradanutrition @jamieeasonmiddleton thank you! I am so excited and honored to have been selected in this part of the challenge’s contestants! . #fitness  #fitnessgoals  #fitnessmotivation  #weightlosschallenge  #weightlosstransformation  #LeanBodyChallenge  #leanbodyforher  #labradanutrition  #transformation  #girlswholift  #scientistswholift  #strongnotskinny  #personaltrainer  #goals  #fitchick  #healthylifestyle 
Crystal clear waters. Perfect way to cool down in this heat!! #sardinia #holiday #summer #sunshine #sea #happy #weightloss #girlswholift #crystalclear #italy
Me and this monster are going out for a Run now that the sun is finally out. Gotta get those miles in! #boltsummershred
Me and this monster are going out for a Run now that the sun is finally out. Gotta get those miles in! #boltsummershred 
For a long time, I had myself convinced about certain people.  That I needed them in some way in order to succeed.  I don’t need to depend on or trust anyone other than myself and that feeling alone is freeing and liberating. 
I won’t make promises and permanent plans with temporary assholes. 
#keto #ketosis #ketogenic #ketogenicdiet #fatfueled #ketodiet #lchf #workouts #training #fitness #weighttraining #health #girlswholift #fatisfuel #fatforfuel #healthylifestyle #ketoadapted #ketones #primal #primalblueprintdiet #yxe
For a long time, I had myself convinced about certain people.  That I needed them in some way in order to succeed.  I don’t need to depend on or trust anyone other than myself and that feeling alone is freeing and liberating. I won’t make promises and permanent plans with temporary assholes. #keto  #ketosis  #ketogenic  #ketogenicdiet  #fatfueled  #ketodiet  #lchf  #workouts  #training  #fitness  #weighttraining  #health  #girlswholift  #fatisfuel  #fatforfuel  #healthylifestyle  #ketoadapted  #ketones  #primal  #primalblueprintdiet  #yxe 
Cheers: super food  green detox powder, 1/2 fresh lemon, 1 tbsp apple cider vinegar, 2 drops ginger oil and water. Save your tea bottles and stock up.#fuelgoodeats#nutrition#food#lightdinner#loseweight#fit#firmly #fuelgoodeats#nutrition#food#lightdinner#loseweight#fit#fitmotivation#fitlife#fitlifestyle#fitblog#fitness #healthymeal #loveyourself #loveyourbodynow#girlswholift #girlswhocook #loveyourbody#cleaneatingideas#
#mealprep#foodprep
A two egg omelette made using organic eggs, chopped spinach and cherry tomatoes with sprinkles of salt and pepper 🌱🤗☀️ I served it with half an avocado and a cold bean salad :)
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The thickness, the juiciness, the flavours, it was honestly a banger .. I love omelettes 🤤🙋🏼‍♀️😁
A two egg omelette made using organic eggs, chopped spinach and cherry tomatoes with sprinkles of salt and pepper 🌱🤗☀️ I served it with half an avocado and a cold bean salad :) - The thickness, the juiciness, the flavours, it was honestly a banger .. I love omelettes 🤤🙋🏼‍♀️😁
I don’t want to look skinny, I want to look like I could kick some 🍑!
#strongnotskinny #strongisexy #girlswholift #girlwithmuscles #staythecourse #workeveryday #iloveclothes #maxinista
Gym done! First time ever in the gym when @coggles_fitness is not even in the building! This new programme is kicking my ass, contemplating a bath then bed. Turns out @brookeence has more faith in my abilities than I do! #thisgirlcan #getnaked2018 #girlswholift #cogglesfitness #juststrong
Stay Dope!
Cropped Racerback!
Preorder available Now!
Thank you @ms.jacked.jackie for always looking amazing in our gear! Www.steeltribemusclegear.com #bodybuildingmotivation #bodybuilding #fitness #fitfam #fitnessquotes #beastmode #npc #crossfit #wod#ifbb #pro#spartanrace #trainharder#girlswholift #shesquatsbro #girlswholift #flex#gains#competitor #figure #classicphysique #bikinicompetitor #igfitness #igfit #ripped#ocr#barbells#lift#gymlife#steeltribemusclegear#inspiration
Stay Dope! Cropped Racerback! Preorder available Now! Thank you @ms.jacked.jackie for always looking amazing in our gear! Www.steeltribemusclegear.com #bodybuildingmotivation  #bodybuilding  #fitness  #fitfam  #fitnessquotes  #beastmode  #npc  #crossfit  #wod #ifbb  #pro #spartanrace  #trainharder #girlswholift  #shesquatsbro  #girlswholift  #flex #gains #competitor  #figure  #classicphysique  #bikinicompetitor  #igfitness  #igfit  #ripped #ocr #barbells #lift #gymlife #steeltribemusclegear #inspiration 
Yupp, first raw transformation photo I think I’ve ever dared to post. 
I know that it’s finally the right time to do it because I don’t even hate the photo on the left anymore; instead, I feel sorry for that girl. I know how long it took me to find a bathing suit that didn’t make me cry. I know that I ate my feelings (anger, sadness, boredom) every single day and that I was generally an unhappy person, even though the only thing that was wrong with my life was my own wellbeing. I know that I wish I knew how to just commit and change my eating and get active but I didn’t know what eating healthy actually meant (no, you don’t have to eat chicken and broccoli for every single meal) and I was embarrassed in any gym I tried to go to. 
I gained another 10lbs or so before I finally began my fitness journey and I definitely don’t have any photo evidence of that stage. I don’t think I was every extremely overweight but I know that I worked my ass off to get where I am now. 
I really wish every person that feels the same way I did could just get a glimpse of what it feels like to have energy, confidence, and a body and mind they are happy with. “If I can do it, you can definitely do it too.” •
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#transformation #fitnessjourney #healthyliving #girlswholift #beforeandafterweightloss
Yupp, first raw transformation photo I think I’ve ever dared to post. I know that it’s finally the right time to do it because I don’t even hate the photo on the left anymore; instead, I feel sorry for that girl. I know how long it took me to find a bathing suit that didn’t make me cry. I know that I ate my feelings (anger, sadness, boredom) every single day and that I was generally an unhappy person, even though the only thing that was wrong with my life was my own wellbeing. I know that I wish I knew how to just commit and change my eating and get active but I didn’t know what eating healthy actually meant (no, you don’t have to eat chicken and broccoli for every single meal) and I was embarrassed in any gym I tried to go to. I gained another 10lbs or so before I finally began my fitness journey and I definitely don’t have any photo evidence of that stage. I don’t think I was every extremely overweight but I know that I worked my ass off to get where I am now. I really wish every person that feels the same way I did could just get a glimpse of what it feels like to have energy, confidence, and a body and mind they are happy with. “If I can do it, you can definitely do it too.” • • #transformation  #fitnessjourney  #healthyliving  #girlswholift  #beforeandafterweightloss 
@perle_des_nordens 3/3
Für mich gibt es jetzt leckere 6 Gänge im Jacob und dann lasse ich mich vom Fahrer nach Hause tragen.
Gute Nacht ihr lieben .
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
@perle_des_nordens 3/3 Für mich gibt es jetzt leckere 6 Gänge im Jacob und dann lasse ich mich vom Fahrer nach Hause tragen. Gute Nacht ihr lieben . _________________________ #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
#tbt 
Last Saturday two of my AMAZING clients conquered the mountain for the FIRST time! Proud is an understatement! Be on the look out, these two queens are coming for you all this summer!😉💪🏾 There is still time for you to JOIN them!
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🌞Spring Into Summer Special🌞
Less than 30 days until SUMMER😎 & for a LIMITED TIME ONLY sign up for Personal Training by the end of this month w/a friend for $40/session for the BOTH of you for 3 months! That's ONLY $20/session each! Spots are LIMITED & this offer ENDS May 31st. 🏃🏾‍♀️💪🏾Grab a friend & Let's Go!💪🏾🏃🏾‍♀️
■□■□■□■□■□■□■□■□■□■□■ INTERESTED?
Text/DM or email me @ faith4fit10@gmail.com & Lets Get Your Shape In Shape Together, From The Inside Out!
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#getfitwitfaith #igfit 
#PlantFed #nike #gymrat
#atltrainer #ThrowbackThursday #fitnessmotivation #bodytransformation #femaleworkouts #PersonalTrainer #VeganTrainer  #FitForTheMastersUse
#Spartan #HolisticHealth #VegansofIG #healthylife #JesusIsMyWhy #girlswholift #Amazon #MyBodyHisTemple #fitness #InsideOutFitness  #fitthickarmy #ThickFit #healthylifestyle #WomanOfDivinePurpose
#PlantBasedPowerHouse #MakeExcusesOrMakeItHappen @ Stone Mountain
#tbt  Last Saturday two of my AMAZING clients conquered the mountain for the FIRST time! Proud is an understatement! Be on the look out, these two queens are coming for you all this summer!😉💪🏾 There is still time for you to JOIN them! □■□■□■□■□■□■□■□■□■□■□■□■ 🌞Spring Into Summer Special🌞 Less than 30 days until SUMMER😎 & for a LIMITED TIME ONLY sign up for Personal Training by the end of this month w/a friend for $40/session for the BOTH of you for 3 months! That's ONLY $20/session each! Spots are LIMITED & this offer ENDS May 31st. 🏃🏾‍♀️💪🏾Grab a friend & Let's Go!💪🏾🏃🏾‍♀️ ■□■□■□■□■□■□■□■□■□■□■ INTERESTED? Text/DM or email me @ faith4fit10@gmail.com & Lets Get Your Shape In Shape Together, From The Inside Out! ■□■□■□■□■□■□■□■□■□■□■□■ #getfitwitfaith  #igfit  #PlantFed  #nike  #gymrat  #atltrainer  #ThrowbackThursday  #fitnessmotivation  #bodytransformation  #femaleworkouts  #PersonalTrainer  #VeganTrainer  #FitForTheMastersUse  #Spartan  #HolisticHealth  #VegansofIG  #healthylife  #JesusIsMyWhy  #girlswholift  #Amazon  #MyBodyHisTemple  #fitness  #InsideOutFitness  #fitthickarmy  #ThickFit  #healthylifestyle  #WomanOfDivinePurpose  #PlantBasedPowerHouse  #MakeExcusesOrMakeItHappen  @ Stone Mountain
You deserve to be happy. You deserve to live a life you are excited about. Don’t let others make you forget that.
You deserve to be happy. You deserve to live a life you are excited about. Don’t let others make you forget that.
I love photographing strength and resilience! This is from photo shoot a couple of months ago with @michelle.iskwew! #Repost @michelle.iskwew with @get_repost
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Just announced Iskwew Strength Saturday sessions!
8 weeks Saturday mornings starting June 2!!!
#iskwewhealth #girlswholift #iskwewstrong #liftingtin
#groupfitnessisthebestfitness #yegfitness #sheisstrong #sheispowerful #yeg #yeggers #yegphotographer #yegphoto 
Photocred:@livingsanctuary
Speed Training 🏆⚡️
My performance goals right now are to be fast and strong so I’m incorporating speed training like this into my program about once a week! These are so much harder than you realize and I know I’m not an Olympian (yet lol). Finished this workout off with some killlllller sprints. I was told by my mentor that I run like a lacrosse player because I keep my hands to high when I run, so cheek to cheek was a big focus here & I left the sound on so you can hear the coaching points. Yes I want a phat booty but I also want to be an athlete!
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 #fitness #girlswholift #atltrainer #squats #lunges #atlantatrainer #personaltrainer #personaltraining #atl #marietta #mariettatrainer #workout #femalepersonaltrainer #speedtraining
Speed Training 🏆⚡️ My performance goals right now are to be fast and strong so I’m incorporating speed training like this into my program about once a week! These are so much harder than you realize and I know I’m not an Olympian (yet lol). Finished this workout off with some killlllller sprints. I was told by my mentor that I run like a lacrosse player because I keep my hands to high when I run, so cheek to cheek was a big focus here & I left the sound on so you can hear the coaching points. Yes I want a phat booty but I also want to be an athlete! • • • • #fitness  #girlswholift  #atltrainer  #squats  #lunges  #atlantatrainer  #personaltrainer  #personaltraining  #atl  #marietta  #mariettatrainer  #workout  #femalepersonaltrainer  #speedtraining 
#Repost @lealoveslifting_official : Meine Brollegin braucht Fragen. Vllt was für dich. Wendet euch an sie. ・・・
Gutenmorgengutenmorgenmeinefreunde! Eure Fragen werden gesucht!

Wir werden in Zukunft auf dem Account von @morenutrition.de kurze und informative Videos für euch hochladen, in denen wir eure Fragen beantworten.

Also du bist am Zug! Stell mir deine Frage in den Kommentaren und ich beantworte sie dir persönlich! 😊

Also gerne auch fragen, die man nicht einfach in einem Kommentar beantworten kann. Egal was. Ernährung, Training, etc. Am besten natürlich eine, die der community auch einen Mehrwert liefert!

Also hau in die Tasten! 🎉
👇 .
#changetheindustry
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#abgerechnetwirdamarsch  #fitfam #fitness #fitspiration #fitnessgirl #strongnotskinny #muscleandhealth #quads  #trainhard#fitfamgermany #bodybuilding #icaniwill #girlswholift  #sizezerome #sizezero #flexibledieting#iifym  #weightloss #abnehmen #minicut #intermittentfasting #moderncrashdiet #moderncheatlife #cleaneating 
#weightlifting
#Repost  @lealoveslifting_official : Meine Brollegin braucht Fragen. Vllt was für dich. Wendet euch an sie. ・・・ Gutenmorgengutenmorgenmeinefreunde! Eure Fragen werden gesucht! Wir werden in Zukunft auf dem Account von @morenutrition.de kurze und informative Videos für euch hochladen, in denen wir eure Fragen beantworten. Also du bist am Zug! Stell mir deine Frage in den Kommentaren und ich beantworte sie dir persönlich! 😊 Also gerne auch fragen, die man nicht einfach in einem Kommentar beantworten kann. Egal was. Ernährung, Training, etc. Am besten natürlich eine, die der community auch einen Mehrwert liefert! Also hau in die Tasten! 🎉 👇 . #changetheindustry  . #abgerechnetwirdamarsch   #fitfam  #fitness  #fitspiration  #fitnessgirl  #strongnotskinny  #muscleandhealth  #quads  #trainhard #fitfamgermany  #bodybuilding  #icaniwill  #girlswholift  #sizezerome  #sizezero  #flexibledieting #iifym   #weightloss  #abnehmen  #minicut  #intermittentfasting  #moderncrashdiet  #moderncheatlife  #cleaneating  #weightlifting 
#REALITYCHECK hello 👋🏽 just a friendly evening reminder that everyone has got good and bad angles.

There is a lot more to life than worrying about stomach rolls and there is a lot more to health and fitness than having a flat stomach. 
My stomach is where I personally store most excess fat and I have had to work my hardest to get where I am today but when I slump over I still have rolls LIKE ANY HUMAN BEING. 
It’s just important to remember no matter how healthy you are or what you see on insta some people have rolls and some people don’t. That’s life xo #fitness #girlswholift #motivation #gymshark #gymsharkwomen #gymlife #werkit
#REALITYCHECK  hello 👋🏽 just a friendly evening reminder that everyone has got good and bad angles. There is a lot more to life than worrying about stomach rolls and there is a lot more to health and fitness than having a flat stomach. My stomach is where I personally store most excess fat and I have had to work my hardest to get where I am today but when I slump over I still have rolls LIKE ANY HUMAN BEING. It’s just important to remember no matter how healthy you are or what you see on insta some people have rolls and some people don’t. That’s life xo #fitness  #girlswholift  #motivation  #gymshark  #gymsharkwomen  #gymlife  #werkit 
Dreams are for dreamers, goals are for achivers 🌹.
Dreams are for dreamers, goals are for achivers 🌹.
Hit a front squat rep&weight PR since I never bothered going above 145 before. 😅 And thank you @baby_hulk1 as always for lending me your @sbdapparel knee sleeves. ❤️😘
Plus I don’t mean to sound narcissistic but DAMN 🍑🎂👀 Is it just me or maybe it’s because of the @aeropostale shorts 🙌🏼
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@deku.83kg 155 x 8 (2nd video) ➡️ 140 x 8 (1st video)
Hit a front squat rep&weight PR since I never bothered going above 145 before. 😅 And thank you @baby_hulk1 as always for lending me your @sbdapparel knee sleeves. ❤️😘 Plus I don’t mean to sound narcissistic but DAMN 🍑🎂👀 Is it just me or maybe it’s because of the @aeropostale shorts 🙌🏼 . . . @deku.83kg 155 x 8 (2nd video) ➡️ 140 x 8 (1st video)
Did a really intense booty workout this morning 🍑 if you want to see how I got this pump on then check out my story highlights ✨
#girlswholift  #nachoaveragefitchick  #progressnotperfection #booty🍑 #ass🍑 #gym #fitnessgirl #fitnessmodel #gym #fitspo #bodybuilding
I have found stretching to be one of the most important parts of my workout! I am always training my lower body so I get tight very easily...and that is no bueno because it can lead to injury! 😭I do several different types of stretches for my legs, but am always on the lookout for a way to get a deeper stretch in my glutes. This standing glute stretch with the leg elevated is my new favorite!! I've done other versions of glute stretches but saw @glute.guru doing these along with some other great exercises! 🙌 If you've never been to his page you have to check it out...he is soooo funny & the videos are super informative 💪🍑#iliketokickstretchandkick #injuryprevention #dontforgettostretch #glutes #stretch #legday #bootybuilding #weightlifting #girlswholift #momswholift #fitchick #fitmom #thursdaymotivation #agourafitness #gymshark
I have found stretching to be one of the most important parts of my workout! I am always training my lower body so I get tight very easily...and that is no bueno because it can lead to injury! 😭I do several different types of stretches for my legs, but am always on the lookout for a way to get a deeper stretch in my glutes. This standing glute stretch with the leg elevated is my new favorite!! I've done other versions of glute stretches but saw @glute.guru doing these along with some other great exercises! 🙌 If you've never been to his page you have to check it out...he is soooo funny & the videos are super informative 💪🍑#iliketokickstretchandkick  #injuryprevention  #dontforgettostretch  #glutes  #stretch  #legday  #bootybuilding  #weightlifting  #girlswholift  #momswholift  #fitchick  #fitmom  #thursdaymotivation  #agourafitness  #gymshark 
De/En
Guten Abend an Tag 396
Wuhuw! Die #mps Karten für Speyer sind da 😻 was freu ich mich 😻

#ghost review gibt's morgen, der Kühlschrank auf der Arbeit ist n bisschen schwach auf der Brust und hat es nicht geschafft die Dose runterzukühlen :( @danielloidl morgen dann! Sorry.

Im #gym war ok dran. Somit #kreuzheben
75kg auf Rep ... 15 13 12 11 ... Und ich lebe! \o/ 
Okay, mir tut mit uk gestern und Kreuzheben sowie situps auf der Schrägbank Bein allerwertester weh, aber haja, da muss ich halt durch 😹 morgen ist restday :) Theodor wollt auch mal wieder mit ins Bild 😹

@morenutrition.de wird auch auf der Arbeit kräftig Promoted 😹 und angenommen 😻

Wie war euer Tag? :)
🌈💙🌈 Good evening on Day 396
My Event cards arrived today 😻 Speyer we will be there 😻

Energydrink review is posponed untill tomorrow due lazy freezer. 🙈

Gym went extremly Well. Deadlifts 75kg 15 13 12 11 Reps. Not 2 Montag ago i lifted barrely 40kg on 6 Reps 💙💪💪💪 Theodor wanted to say hi once again 😹 so He is in the picture for No reason at all :) How was your day?
🌈💙🌈 #🌈💙🌈
#fettlogiküberwinden #adipositas #mindset #coffee
#happyface #😺 #gains #workout #neveralone #ernährung #iifym 
#hipsterfoto #sport #fitgirl #girlswholift #fitfam #qualitycontent #🌈💙🌈 #staypositiv #keepmoving #unicorns #🦄#unicornsquad
De/En Guten Abend an Tag 396 Wuhuw! Die #mps  Karten für Speyer sind da 😻 was freu ich mich 😻 #ghost  review gibt's morgen, der Kühlschrank auf der Arbeit ist n bisschen schwach auf der Brust und hat es nicht geschafft die Dose runterzukühlen :( @danielloidl morgen dann! Sorry. Im #gym  war ok dran. Somit #kreuzheben  75kg auf Rep ... 15 13 12 11 ... Und ich lebe! \o/ Okay, mir tut mit uk gestern und Kreuzheben sowie situps auf der Schrägbank Bein allerwertester weh, aber haja, da muss ich halt durch 😹 morgen ist restday :) Theodor wollt auch mal wieder mit ins Bild 😹 @morenutrition.de wird auch auf der Arbeit kräftig Promoted 😹 und angenommen 😻 Wie war euer Tag? :) 🌈💙🌈 Good evening on Day 396 My Event cards arrived today 😻 Speyer we will be there 😻 Energydrink review is posponed untill tomorrow due lazy freezer. 🙈 Gym went extremly Well. Deadlifts 75kg 15 13 12 11 Reps. Not 2 Montag ago i lifted barrely 40kg on 6 Reps 💙💪💪💪 Theodor wanted to say hi once again 😹 so He is in the picture for No reason at all :) How was your day? 🌈💙🌈 #🌈💙🌈 #fettlogiküberwinden  #adipositas  #mindset  #coffee  #happyface  #😺 #gains  #workout  #neveralone  #ernährung  #iifym  #hipsterfoto  #sport  #fitgirl  #girlswholift  #fitfam  #qualitycontent  #🌈💙🌈 #staypositiv  #keepmoving  #unicorns  #🦄#unicornsquad 
Who’s ready for the launch of all new @skywearthreads products on Saturday May 26th at 9 PST?🙋🏼‍♀️
Here’s a lil sneak peek at the lilac booty scrunch leggings, so soft, high waisted, and squat proof!! 💜
Use my code “TAYLORB15” to save 15% at checkout 💰
Who’s ready for the launch of all new @skywearthreads products on Saturday May 26th at 9 PST?🙋🏼‍♀️ Here’s a lil sneak peek at the lilac booty scrunch leggings, so soft, high waisted, and squat proof!! 💜 Use my code “TAYLORB15” to save 15% at checkout 💰
Llegaron LOS Enterizos confeccionados 💯 en Supplex. Utilizamos el tejido más denso de la industria textil colombiana... Que no te vendan gato por liebre, asegura tu inversion comprando calidad. Recuerda que damos garantía de todos nuestros productos. Colores disponibles: Negro, azul rey, Rojo, morado, naranja neon y verde neon.
#fitness #fitgirls #fitstyle #sportwear #workout #gymtime #fitmom  #crossfit #crossfitaddict #runner #bikinifitness #hardbody #fitness #fitnessathlete #fitnessgirl #fitnesscompetitor #abs #fitnessmotivation #fitwomen  #fitnessmodel #instafit #gymwear #girlswholift #buffbeautyrd #republicadominicana #santodomingo

Atletas: @gabigarciard @dianyterrero @vrojas19
Lente: @christiejordanleal
Llegaron LOS Enterizos confeccionados 💯 en Supplex. Utilizamos el tejido más denso de la industria textil colombiana... Que no te vendan gato por liebre, asegura tu inversion comprando calidad. Recuerda que damos garantía de todos nuestros productos. Colores disponibles: Negro, azul rey, Rojo, morado, naranja neon y verde neon. #fitness  #fitgirls  #fitstyle  #sportwear  #workout  #gymtime  #fitmom  #crossfit  #crossfitaddict  #runner  #bikinifitness  #hardbody  #fitness  #fitnessathlete  #fitnessgirl  #fitnesscompetitor  #abs  #fitnessmotivation  #fitwomen  #fitnessmodel  #instafit  #gymwear  #girlswholift  #buffbeautyrd  #republicadominicana  #santodomingo  Atletas: @gabigarciard @dianyterrero @vrojas19 Lente: @christiejordanleal
OBSTACLE HANDSTANDS 🤸‍♂️ I got over the mental barrier of even climbing a 5kg plate (just seem to freeze up when ever I try) and managed to walk up this little obstacle course! Not quite regional standard but it's a start 💁‍♀️ and I'm super happy with it! This week has been consisting of the regionals event workouts, and inevitably today was going to be event 3! (considering I had planned to muscle up and handstands after the WOD today this was a great workout 😂). No obstacles in the workout, just straight 50ft handstand walks (easy 🙄) and then some practicing the obstacles after. I mean the fact I did the workout in 34 minutes, I just don't understand how regionals athletes did it in under 13 minutes 😳. (full workout is in my story/highlight). Happy Thursday 🍷
OBSTACLE HANDSTANDS 🤸‍♂️ I got over the mental barrier of even climbing a 5kg plate (just seem to freeze up when ever I try) and managed to walk up this little obstacle course! Not quite regional standard but it's a start 💁‍♀️ and I'm super happy with it! This week has been consisting of the regionals event workouts, and inevitably today was going to be event 3! (considering I had planned to muscle up and handstands after the WOD today this was a great workout 😂). No obstacles in the workout, just straight 50ft handstand walks (easy 🙄) and then some practicing the obstacles after. I mean the fact I did the workout in 34 minutes, I just don't understand how regionals athletes did it in under 13 minutes 😳. (full workout is in my story/highlight). Happy Thursday 🍷
#throwbackthursday to the first time I seen Sam have happy tears, the day he got down on one knee in our favourite place the Caribbean. 🏝
5years ago 💍
26/5/2013 👫
#throwbackthursday  to the first time I seen Sam have happy tears, the day he got down on one knee in our favourite place the Caribbean. 🏝 5years ago 💍 26/5/2013 👫
HEY YA’LL- 💥BIG NEWS BIG NEWS💥 
so I’ve been kinda working in silence and now that it’s official - I’m so freakin excited to announce I’m officially an International Sports Science Association Certified Fitness Trainer!! Also, newly employed at Ultima Fitness in Wellington, where I AM CURRENTLY ACCEPTING:
-One on One Personal training clients
-Partner or Small group training sessions
-also will be teaching some group classes
(Will let you guys know what classes those are when I find out myself 😂) COMMENT/DM ME, lets start changing some lives!! 😍❤️
HEY YA’LL- 💥BIG NEWS BIG NEWS💥 so I’ve been kinda working in silence and now that it’s official - I’m so freakin excited to announce I’m officially an International Sports Science Association Certified Fitness Trainer!! Also, newly employed at Ultima Fitness in Wellington, where I AM CURRENTLY ACCEPTING: -One on One Personal training clients -Partner or Small group training sessions -also will be teaching some group classes (Will let you guys know what classes those are when I find out myself 😂) COMMENT/DM ME, lets start changing some lives!! 😍❤️
Beaut breaky from @tincancoffeeco last week🤤 the house poached eggs were dreamy 😍
Beaut breaky from @tincancoffeeco last week🤤 the house poached eggs were dreamy 😍
Finally back in the gym for back and bis. Wish my arms grew as fast as my quads could 😅
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#ectomorph #lankyarms #lankyaf #gymmotivation #upperbodyday #makemymonstersgrow #girlswholift #sailormoonpose
Wenn man morgens aufsteht und sein ganzen Körper kaum bewegen kann weiß man das man hart trainiert hat 😍 -
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#bodybuilding #competitionprep #bikiniathlete #ifbb #ifbbbikini #dbfv #dbfvbikini #sweatitout
#diet #competitiondiet #compprep #girlswholift
#dontquit #unbreakable  #weakaf #nevergiveup #bikinicompetition #bouldershoulder #transformation #masse #offseason #gainstobemade
goodmorning friends 🌞 not sure why i threw up a peace sign in this but we’re rolling with it lol. 
i’m very excited for this evening because i’m squatting! i have neglected compound movements over the past couple months so i’m getting back into them 💪🏼
goodmorning friends 🌞 not sure why i threw up a peace sign in this but we’re rolling with it lol. i’m very excited for this evening because i’m squatting! i have neglected compound movements over the past couple months so i’m getting back into them 💪🏼
Totally different type of post today! 95% of my time is spent thinking about science 🤓 I just joined a thesis lab which I’ll stay with for the next 4-5 years, working on a specific research project. I’m just getting started on this project; Monday I attempted a genetic modification of some cells using CRISPR, and today I’m running a PCR and a gel to see if that was successful. I absolutely love what I do, even though being a grad student is stressful and busy. This summer I’m trying to figure out how to maintain a balance between fitness and lab life- how to pass my quals in a few weeks, keep moving my project forward, apply for grants, spend time with my family, and stay healthy 😅
Totally different type of post today! 95% of my time is spent thinking about science 🤓 I just joined a thesis lab which I’ll stay with for the next 4-5 years, working on a specific research project. I’m just getting started on this project; Monday I attempted a genetic modification of some cells using CRISPR, and today I’m running a PCR and a gel to see if that was successful. I absolutely love what I do, even though being a grad student is stressful and busy. This summer I’m trying to figure out how to maintain a balance between fitness and lab life- how to pass my quals in a few weeks, keep moving my project forward, apply for grants, spend time with my family, and stay healthy 😅
Super sped up yoga video today 🧘🏻‍♀️ since one of my hammys is still feeling a bit tender after yesterday I’m taking it nice and easy and not pushing it too much 😂
Super sped up yoga video today 🧘🏻‍♀️ since one of my hammys is still feeling a bit tender after yesterday I’m taking it nice and easy and not pushing it too much 😂
Fire obliques. 🔥🔥🔥
Fire obliques. 🔥🔥🔥
No really, he is. 🐶🐾🐕
No really, he is. 🐶🐾🐕
Hector is my cheerleader.
Hector is my cheerleader.