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Peach day🍑 not feeling it though. 💩 night sleep, nearly didn't get up. But then I thought, 🕛is ticking and in the end I will regret all the workouts I didn't do or done half arsed. Gym at 6.30am it is💪 ➡️loads of reps with minimal rest  focusing on those glutes plus a mandatory #gluteactivation before hand ⚠️
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#gluteworkout #glutes #fitness  #bodybuilding #compprep #bikiniprep #bikiniathlete #ilovelifting #bikinicompetition #fitnessathlete #fitspo #instafit #bootybuidling #summercut #ukup #strongissexy #liftweights #weightlifting #fitchick #womenwholift #strongnotskinny  #womenwithmuscle #girlgains #gymshark #gymsharkwomen #booty🍑
Peach day🍑 not feeling it though. 💩 night sleep, nearly didn't get up. But then I thought, 🕛is ticking and in the end I will regret all the workouts I didn't do or done half arsed. Gym at 6.30am it is💪 ➡️loads of reps with minimal rest focusing on those glutes plus a mandatory #gluteactivation  before hand ⚠️ . . . . . . . . . . . #gluteworkout  #glutes  #fitness  #bodybuilding  #compprep  #bikiniprep  #bikiniathlete  #ilovelifting  #bikinicompetition  #fitnessathlete  #fitspo  #instafit  #bootybuidling  #summercut  #ukup  #strongissexy  #liftweights  #weightlifting  #fitchick  #womenwholift  #strongnotskinny  #womenwithmuscle  #girlgains  #gymshark  #gymsharkwomen  #booty 🍑
#throwBACK 
A few comparisons from this year to last night. Can I have a Christmas tree now please? 🤦🏼‍♀️🤣🌲 Patience is a virtue- patience is part of the process. don't rush it, take your time to enjoy it whilst you can 🙏🏼
#throwBACK  A few comparisons from this year to last night. Can I have a Christmas tree now please? 🤦🏼‍♀️🤣🌲 Patience is a virtue- patience is part of the process. don't rush it, take your time to enjoy it whilst you can 🙏🏼
Quinoa & rice, avocado, feta, lettuce and mackerel ✅🥑🥗 so quick and easy 👩🏻‍🍳🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Quinoa & rice, avocado, feta, lettuce and mackerel ✅🥑🥗 so quick and easy 👩🏻‍🍳🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
T H U R S D A Y ✨

Now time for a good old stretch and Yoga with @lululemonuk 🧘‍♀️ this morning - I can happily say it’s very much needed after yesterday’s sessions topped off by @powerofboxing 🥊🥊🥊 😩
T H U R S D A Y ✨ Now time for a good old stretch and Yoga with @lululemonuk 🧘‍♀️ this morning - I can happily say it’s very much needed after yesterday’s sessions topped off by @powerofboxing 🥊🥊🥊 😩
SPIN 
This girl is getting back on the saddle tonight teaching my first class in well over a year. Excited to teach it not so excited for the soreness I know I will get ... already kicking in from the practice yesterday Fellow spinners out there you understand 😂

My practice also made me realise how much I miss it so I will defo be adding it into my training going forward and who knows maybe I will teach a class or 2 - let  me know if you would come 🙋‍♀️ And if any of you are attending tonight 5.45pm class at @thegymhandforth say hey 😊 
Using a throwback Thursday pic if ever there was one #thattimeithoughtiwasafitnessmodel .
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#spin #cardio #class #fitnessinstructor #personaltrainer #manchester #thegymgroup #fitness #training #tbt #cardioqueen #workout #girlgains #vickimpt #strongforsummer #findyourbalance #feelconfident #getstrong #fitnessblogger #hblogger #healthyliving #lifestyle #igfitness #weblognorth #photooftheday #health #feelfabulous #bodybeautiful
SPIN This girl is getting back on the saddle tonight teaching my first class in well over a year. Excited to teach it not so excited for the soreness I know I will get ... already kicking in from the practice yesterday Fellow spinners out there you understand 😂 My practice also made me realise how much I miss it so I will defo be adding it into my training going forward and who knows maybe I will teach a class or 2 - let me know if you would come 🙋‍♀️ And if any of you are attending tonight 5.45pm class at @thegymhandforth say hey 😊 Using a throwback Thursday pic if ever there was one #thattimeithoughtiwasafitnessmodel  . . . . . . #spin  #cardio  #class  #fitnessinstructor  #personaltrainer  #manchester  #thegymgroup  #fitness  #training  #tbt  #cardioqueen  #workout  #girlgains  #vickimpt  #strongforsummer  #findyourbalance  #feelconfident  #getstrong  #fitnessblogger  #hblogger  #healthyliving  #lifestyle  #igfitness  #weblognorth  #photooftheday  #health  #feelfabulous  #bodybeautiful 
@caloriedoctorI got back to my cut phase FOOD DIARY today 🤗😍 I decreased my calories intake and I totally cut on treats. No more ice creams, cookies and sweets for the next 8 weeks. I will still have sushi or other healthy treats but in moderation 🍣😌 This is an example of my daily menu: 
1. 🍎 Breakfast part 1 - bulletproof coffee with raspberries. 
2. 🍎 Breakfast part 2 - scrambled eggs (4 egg whites and 1 whole egg) and cherry tomatoes. 
3. 🍎 Lunch - red and yellow peppers stuffed with quinoa, beef, avocado oil, onion, garlic and tomato sauce topped with a bit of parmesan cheese.
4. 🍎 Pre-workout meal - whole wheat spaghetti pasta with home made bolognese sauce (ground beef, onion, garlic, tomato sauce, olive oil, fresh basil and lots of herbs). 5. 🍎 Post-workout meal - basmati rice, beef steak, steamed green asparagus, lettuce with olive oil and yellow cherry tomatoes. 
6. 🍎 Dinner - whole wheat bread with bresaola ham, spinach, avocado and tomato. 
Total of 1'831 calories 📝😁 I will eat this amount of food on days when there will be no workout. On my lifting or cardio days, I will increase my intake to 2’100 calories 🤗 Any questions in regards to my nutrition plan on cut? Ask below in the comments 👇🏼 Anyone wants to join me on my 8 weeks challenge? ♥️😙!!
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Follow @caloriedoctor for more!💪🏻
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By: @nessasphere
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#antioxidants#fitfamuk#eatcleantrainmean#eatfresh#girlgains#livehealthy#hydration#guthealth#fitfamnl#eatyourgreens #nutrients#looseweight#probiotics#healthyfamily#turmeric#healthyrecipe#antioxidant#gymfood#coldpressed#fitandhealthy #nutritious#healthyhabits#greenjuice#healthspo#hydrate#healthandwellness#eatyourveggies#cleanliving
@caloriedoctorI got back to my cut phase FOOD DIARY today 🤗😍 I decreased my calories intake and I totally cut on treats. No more ice creams, cookies and sweets for the next 8 weeks. I will still have sushi or other healthy treats but in moderation 🍣😌 This is an example of my daily menu: 1. 🍎 Breakfast part 1 - bulletproof coffee with raspberries. 2. 🍎 Breakfast part 2 - scrambled eggs (4 egg whites and 1 whole egg) and cherry tomatoes. 3. 🍎 Lunch - red and yellow peppers stuffed with quinoa, beef, avocado oil, onion, garlic and tomato sauce topped with a bit of parmesan cheese. 4. 🍎 Pre-workout meal - whole wheat spaghetti pasta with home made bolognese sauce (ground beef, onion, garlic, tomato sauce, olive oil, fresh basil and lots of herbs). 5. 🍎 Post-workout meal - basmati rice, beef steak, steamed green asparagus, lettuce with olive oil and yellow cherry tomatoes. 6. 🍎 Dinner - whole wheat bread with bresaola ham, spinach, avocado and tomato. Total of 1'831 calories 📝😁 I will eat this amount of food on days when there will be no workout. On my lifting or cardio days, I will increase my intake to 2’100 calories 🤗 Any questions in regards to my nutrition plan on cut? Ask below in the comments 👇🏼 Anyone wants to join me on my 8 weeks challenge? ♥️😙!! . Follow @caloriedoctor for more!💪🏻 . By: @nessasphere . #antioxidants #fitfamuk #eatcleantrainmean #eatfresh #girlgains #livehealthy #hydration #guthealth #fitfamnl #eatyourgreens  #nutrients #looseweight #probiotics #healthyfamily #turmeric #healthyrecipe #antioxidant #gymfood #coldpressed #fitandhealthy  #nutritious #healthyhabits #greenjuice #healthspo #hydrate #healthandwellness #eatyourveggies #cleanliving 
《 D A Y  4 , W E E K  3 》

This morning was a 5am training session of today's LG Upper Body Circuit 👌 I only managed 5 rounds in the time I had but it was still a really good HIIT session 👏

It's my Friday today as I have tomorrow off work for the start of a hen party weekend 🎉 Now I've just got time for a quick coffee before I leave 🙌 
Hope everyone has a great Thursday 😘
《 D A Y 4 , W E E K 3 》 This morning was a 5am training session of today's LG Upper Body Circuit 👌 I only managed 5 rounds in the time I had but it was still a really good HIIT session 👏 It's my Friday today as I have tomorrow off work for the start of a hen party weekend 🎉 Now I've just got time for a quick coffee before I leave 🙌 Hope everyone has a great Thursday 😘
Oat less breakfast. Yesterday’s breakfast. I could really have this one 😅😅
Oat less breakfast. Yesterday’s breakfast. I could really have this one 😅😅
Perfectionism 🤔
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Perfectionism is something I've really struggled with. I would never refer to myself as a perfectionist because but I definitely have struggled with perfectionistic tendencies. It's not something that changes overnight, it takes a lot of time and energy to address. Anyway, here are 5 steps to help overcome perfectionism:
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1. Set realstic expectations: We often set ridiculously high standards and unrealistic expectations for ourselves. As these expectations are impossible to meet, this can leave us continually disappointed and frustrated. It's important to accept that we can't control everything. Lowering expectations is extremely difficult but a lot more rewarding because you have a much higher chance of meeting them. 🤓
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2. Practise self-compassion: We tend to be really hard on ourselves. It's important to remind ourselves that everyone struggles and nobody is perfect. One way to be more self-compassionaite is to try to treat yourself in the way you would a friend or family member, this might be a kind word or some kind of treat when you’re feeling down. 🧐
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3. Adopt a growth mindset: When we have a growth mindset, we see mistakes as a normal and helpful part of the learning process. The only way to improve at something is to try, fail, and try again. Instead of trying to avoid mistakes and failures, try to reframe them as an essential part of your growth. 😊
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4. Focus on the process: We tend to measure success and self-worth based on our achievements. When we put so much emphasis on the outcome, we sometimes miss out on enjoying the process. Focusing on the process takes the pressure away from the outome. Some things are worth doing, even if the outcome is imperfect. 😎
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5. Put yourself first: We all have physical and emotional needs but they don’t always fit into our image of being 'perfect'. We often don’t ask for what we need because we believe 'perfect' people don’t need anything. Denying needs can have serious health consequences, physically and mentally. Ensure that you are having your needs met to help stay healthy and happy. 😌
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Have you struggled with perfectionism?
Perfectionism 🤔 # Perfectionism is something I've really struggled with. I would never refer to myself as a perfectionist because but I definitely have struggled with perfectionistic tendencies. It's not something that changes overnight, it takes a lot of time and energy to address. Anyway, here are 5 steps to help overcome perfectionism: # 1. Set realstic expectations: We often set ridiculously high standards and unrealistic expectations for ourselves. As these expectations are impossible to meet, this can leave us continually disappointed and frustrated. It's important to accept that we can't control everything. Lowering expectations is extremely difficult but a lot more rewarding because you have a much higher chance of meeting them. 🤓 # 2. Practise self-compassion: We tend to be really hard on ourselves. It's important to remind ourselves that everyone struggles and nobody is perfect. One way to be more self-compassionaite is to try to treat yourself in the way you would a friend or family member, this might be a kind word or some kind of treat when you’re feeling down. 🧐 # 3. Adopt a growth mindset: When we have a growth mindset, we see mistakes as a normal and helpful part of the learning process. The only way to improve at something is to try, fail, and try again. Instead of trying to avoid mistakes and failures, try to reframe them as an essential part of your growth. 😊 # 4. Focus on the process: We tend to measure success and self-worth based on our achievements. When we put so much emphasis on the outcome, we sometimes miss out on enjoying the process. Focusing on the process takes the pressure away from the outome. Some things are worth doing, even if the outcome is imperfect. 😎 # 5. Put yourself first: We all have physical and emotional needs but they don’t always fit into our image of being 'perfect'. We often don’t ask for what we need because we believe 'perfect' people don’t need anything. Denying needs can have serious health consequences, physically and mentally. Ensure that you are having your needs met to help stay healthy and happy. 😌 # Have you struggled with perfectionism?
Cheeky little arm and peach flex for your Thursday morning 👀🍑 Definitely embracing lighter colours for summer atm considering I only usually wear black, black and more black 😇😅 The white sports bra goes with these taupe leggings even more so than the black does I reckon 🤔 Does a gal good to step out her comfort zone that’s for sure! __________________________________________________
#alphalete #mermaidhair #biceps #tonedarms #shelifts #strongwoman #leggains #armgains #bodybuilding #strongnotskinny #glutes #gymlife #womenwithmuscle #legday #quadsquad #abs #strengthfeed #edfam #delts #legdayeveryday #girlswholift #thickthighs #liftheavy #girlgains #thisgirlcan #girlswhosquat #hammys #bootygains #fitnessmotivation #quadsfordays
Cheeky little arm and peach flex for your Thursday morning 👀🍑 Definitely embracing lighter colours for summer atm considering I only usually wear black, black and more black 😇😅 The white sports bra goes with these taupe leggings even more so than the black does I reckon 🤔 Does a gal good to step out her comfort zone that’s for sure! __________________________________________________ #alphalete  #mermaidhair  #biceps  #tonedarms  #shelifts  #strongwoman  #leggains  #armgains  #bodybuilding  #strongnotskinny  #glutes  #gymlife  #womenwithmuscle  #legday  #quadsquad  #abs  #strengthfeed  #edfam  #delts  #legdayeveryday  #girlswholift  #thickthighs  #liftheavy  #girlgains  #thisgirlcan  #girlswhosquat  #hammys  #bootygains  #fitnessmotivation  #quadsfordays 
Chocolate oats! 😍🙌💫 This is a new one on me as, although I love chocolate, I've never been keen on the idea of having it for breakfast⁉ The key is not to go too sweet (IMO 💁) as this can make it too sickly and feel more like dessert than breakfast 😝🍰 I just added a couple of teaspoons of raw cacao to my usual coconut milk oats and stirred in a drizzle of maple syrup to take the edge off, leaving a rich, chocolatey flavour 😊👌🍫 What do you guys think of chocolate for breakfast? Yay or nay? 😊💕
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#foodie #foodiegirl #foodblogger #instagood #POTD #chocolateoats #chocolateforbreakfast #startyourdayright #fuelyourmorning #breakfastfood #breakfastbowl #lovewhatyoueat #healthychoices #nourishyourself #balanceddiet #goodnutrition #girlgains #fuelyourbody #fitfam #vegetarian #strongnotskinny #loveyourbody #nutritionist #student #msc #sportandexercisenutrition #thehappyheartkitchen
Chocolate oats! 😍🙌💫 This is a new one on me as, although I love chocolate, I've never been keen on the idea of having it for breakfast⁉ The key is not to go too sweet (IMO 💁) as this can make it too sickly and feel more like dessert than breakfast 😝🍰 I just added a couple of teaspoons of raw cacao to my usual coconut milk oats and stirred in a drizzle of maple syrup to take the edge off, leaving a rich, chocolatey flavour 😊👌🍫 What do you guys think of chocolate for breakfast? Yay or nay? 😊💕 . . . #foodie  #foodiegirl  #foodblogger  #instagood  #POTD  #chocolateoats  #chocolateforbreakfast  #startyourdayright  #fuelyourmorning  #breakfastfood  #breakfastbowl  #lovewhatyoueat  #healthychoices  #nourishyourself  #balanceddiet  #goodnutrition  #girlgains  #fuelyourbody  #fitfam  #vegetarian  #strongnotskinny  #loveyourbody  #nutritionist  #student  #msc  #sportandexercisenutrition  #thehappyheartkitchen 
What i ate yesterday for a training day 💁🏼 nothing weighed or tracked just trusting and enjoying myself! 
Pre, post and yoghurt stay the same for now but my lunches and dinners always change depending on how I’m feeling and what I fancy so nothing stays the same with those two meals! It’s always protein with a carb source, sometimes peppers and veg 💁🏼 so I don’t eat cottage pie every week or every day for lunch haha! 😂 also, chocolate changes in the evening aswell 😊 
Pre workout- cinnamon and raisin bagel thins with sliced banana and a protein shake

Post workout- oats with protein powder, choc shot and a salted caramel fibre one bar 
Lunch- homemade cottage pie with rocket and cherry tomato salad 
Snack- 1 blueberry and vanilla ricecake and 1 toffee popcorn ricecake (or some grapes) 
Dinner- chicken with sweet potato, green beans, some crumbled reduced fat feta and butter 
Snack- skyr yoghurt with peanut butter, raspberries, salted Carmel dark chocolate and jelly 😋
What i ate yesterday for a training day 💁🏼 nothing weighed or tracked just trusting and enjoying myself! Pre, post and yoghurt stay the same for now but my lunches and dinners always change depending on how I’m feeling and what I fancy so nothing stays the same with those two meals! It’s always protein with a carb source, sometimes peppers and veg 💁🏼 so I don’t eat cottage pie every week or every day for lunch haha! 😂 also, chocolate changes in the evening aswell 😊 Pre workout- cinnamon and raisin bagel thins with sliced banana and a protein shake Post workout- oats with protein powder, choc shot and a salted caramel fibre one bar Lunch- homemade cottage pie with rocket and cherry tomato salad Snack- 1 blueberry and vanilla ricecake and 1 toffee popcorn ricecake (or some grapes) Dinner- chicken with sweet potato, green beans, some crumbled reduced fat feta and butter Snack- skyr yoghurt with peanut butter, raspberries, salted Carmel dark chocolate and jelly 😋
When you feel like quitting think about why you started!
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Your only limit is you!
Outfit - @prettylittlething
When you feel like quitting think about why you started! 🌟 Your only limit is you! Outfit - @prettylittlething
Guten Morgen ☀️ #riseandshine
Ich fühl mich heute schon ein wenig besser als gestern Abend (dürfte die Vitamin C & Zink Dröhnung gewesen sein 😂), bin aber froh, dass ein Rest Day ansteht. Werd heute noch Ruhe geben und mich anständig auskurieren, morgen sollte ich dann wieder fit sein 😊 Werd die Zeit nutzen, um das YouTube Video für Samstag zu schneiden und ein paar Stunden Blog-Arbeit zu erledigen - das geht gut von der Couch aus 😁 Ich wünsch euch einen tollen Tag, und keep in mind: morgen ist schon Freitag 😌🙏🏻 #thursday #vizefreitag #workout #recovery #dowhatyoulove #bodybuilding #whateverittakes
Guten Morgen ☀️ #riseandshine  Ich fühl mich heute schon ein wenig besser als gestern Abend (dürfte die Vitamin C & Zink Dröhnung gewesen sein 😂), bin aber froh, dass ein Rest Day ansteht. Werd heute noch Ruhe geben und mich anständig auskurieren, morgen sollte ich dann wieder fit sein 😊 Werd die Zeit nutzen, um das YouTube Video für Samstag zu schneiden und ein paar Stunden Blog-Arbeit zu erledigen - das geht gut von der Couch aus 😁 Ich wünsch euch einen tollen Tag, und keep in mind: morgen ist schon Freitag 😌🙏🏻 #thursday  #vizefreitag  #workout  #recovery  #dowhatyoulove  #bodybuilding  #whateverittakes 
• O a t s • 🥄 so ready for this today 🙃 my legs are so sore and I need a good energy boost 🙏🏼 nothing fancy today just some cinnamon, berries and cacao nib. It's pirate day for my class today so defo need a good boost to get my pirate act on ⚓️😂
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• O a t s • 🥄 so ready for this today 🙃 my legs are so sore and I need a good energy boost 🙏🏼 nothing fancy today just some cinnamon, berries and cacao nib. It's pirate day for my class today so defo need a good boost to get my pirate act on ⚓️😂 . . . . .
So. Flipping. Good. 🤣🥞🍓Breakfast queen 👸🏼 @tallyrye strikes again 💁🏼‍♀️ .
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Who else is now seriously craving pancakes!? .
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So. Flipping. Good. 🤣🥞🍓Breakfast queen 👸🏼 @tallyrye strikes again 💁🏼‍♀️ . . Who else is now seriously craving pancakes!? . .
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One day or 
day one.
You decide.
. One day or day one. You decide.
Our house salad the real OG @ilovemoojersey a sh🐛t ton of great love + energy goes in to this nutrient dense , instagram worthy- sexy AF salad!  Our kale takes about 4 hours to prepare - dressed with our home made dressing massaged in to the leaves , sweet potato roasted , with organic quinoa and popped pomegranate- BOMB - it’s everythang - still as tasty and fresh as the fist time it dropped  in our salad bar day 1 at @ilovemoojersey - we can’t think of a better way to #GetYourGreensOn 🌿 #GetFreshWithUs 🌿 •Moo HQ •7:30-3pm Mon-Sat 
if your needing to get fresh with us today soak up ☀️ sunshine + Good times until 3 pm at moo HQ💕🌿🌈🌟🏄🏽‍♀️ 🌼 🌈🙏🙌🏾 💕🌿 💛 #ilovemoo
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#girlgains#healthyisthenewblack#fitfam#kefir#love#plantbased#raw#wholefood#fitbit#nutrition#instahealth#foodporn#cleaneating#foodisfuel#glutenfree#photooftheday#food#lifestyle#fitness#healthyeating#organic#protein#fitgoals#goals#motivation#squat#theislandbreak
Our house salad the real OG @ilovemoojersey a sh🐛t ton of great love + energy goes in to this nutrient dense , instagram worthy- sexy AF salad! Our kale takes about 4 hours to prepare - dressed with our home made dressing massaged in to the leaves , sweet potato roasted , with organic quinoa and popped pomegranate- BOMB - it’s everythang - still as tasty and fresh as the fist time it dropped in our salad bar day 1 at @ilovemoojersey - we can’t think of a better way to #GetYourGreensOn  🌿 #GetFreshWithUs  🌿 •Moo HQ •7:30-3pm Mon-Sat if your needing to get fresh with us today soak up ☀️ sunshine + Good times until 3 pm at moo HQ💕🌿🌈🌟🏄🏽‍♀️ 🌼 🌈🙏🙌🏾 💕🌿 💛 #ilovemoo  . . . . #girlgains #healthyisthenewblack #fitfam #kefir #love #plantbased #raw #wholefood #fitbit #nutrition #instahealth #foodporn #cleaneating #foodisfuel #glutenfree #photooftheday #food #lifestyle #fitness #healthyeating #organic #protein #fitgoals #goals #motivation #squat #theislandbreak 
Throwback to earlier in the year at my first @wabbagb posing practice session.
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There’s roughly 3 months between these photos and my shape has changed a fair bit in this time despite the odds not always being in my favour.
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However the most notable change here is my “sass”... confidence is coming through... believing I CAN is busting out my smug little mug... and passion for bodybuilding flows through my veins more everyday.
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Also note- crab hands change to pistol guns now... so I guess that’s progress 😂💪🤷‍♀️
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Exciting times ahead... looking forward to this current photo being a throwback in a few months time... level up again initiating...
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#throwbackthursday #igotthis #bodybuilding #progressnotperfection #brogirl #bodybuildingdreams #posing #girlgains #growtime #sassy #builtinthecave #preppedbyfitness121
Throwback to earlier in the year at my first @wabbagb posing practice session. • There’s roughly 3 months between these photos and my shape has changed a fair bit in this time despite the odds not always being in my favour. • However the most notable change here is my “sass”... confidence is coming through... believing I CAN is busting out my smug little mug... and passion for bodybuilding flows through my veins more everyday. • Also note- crab hands change to pistol guns now... so I guess that’s progress 😂💪🤷‍♀️ • Exciting times ahead... looking forward to this current photo being a throwback in a few months time... level up again initiating... • #throwbackthursday  #igotthis  #bodybuilding  #progressnotperfection  #brogirl  #bodybuildingdreams  #posing  #girlgains  #growtime  #sassy  #builtinthecave  #preppedbyfitness121 
Krásné ráno přátelé🙌
Zdravíme Vás s Terry🐶
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Blíží se nám víkend🤷‍♀️ Máte dost produktů #Nutrifood 🍲😋? Víte, jak pak blázníte na poslední chvíli. Pište/volejte📲📧
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🙌@lada.zeit_official
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#weightwatchersuk #weightwatchers #slimmingworlduk #slimmingworldfamily #slimming #slimmingworldjourney #eathealthy #workoutmotivation #gymrat #progress #strongwoman #gymselfie #progresspic #bbg #strengthfeed #girlswithmuscles #strongnotskinny #girlgains #amatisempre #instatags4likes #rapunzel #positivity #bellabeat #loveyourbody #positive #bodyfollow #fitgirls #wig
Krásné ráno přátelé🙌 Zdravíme Vás s Terry🐶 . Blíží se nám víkend🤷‍♀️ Máte dost produktů #Nutrifood  🍲😋? Víte, jak pak blázníte na poslední chvíli. Pište/volejte📲📧 . 🙌@lada.zeit_official . #weightwatchersuk  #weightwatchers  #slimmingworlduk  #slimmingworldfamily  #slimming  #slimmingworldjourney  #eathealthy  #workoutmotivation  #gymrat  #progress  #strongwoman  #gymselfie  #progresspic  #bbg  #strengthfeed  #girlswithmuscles  #strongnotskinny  #girlgains  #amatisempre  #instatags4likes  #rapunzel  #positivity  #bellabeat  #loveyourbody  #positive  #bodyfollow  #fitgirls  #wig 
With summer fast approaching, we couldn't think of a better dinner to tuck into than this 'BBQ Burrito Bowl' by @allplants. The secret ingredient to this tasty plant-based number? Jackfruit!💚
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Caramelised BBQ jackfruit on a bed of Mexican-style rice, with refried beans and a smashed avo and corn sour cream, topped with a crunchy carrot and red cabbage slaw. Need we say anymore?! Thrivo members save an exclusive 15% OFF at allplants, so you can try incredible plant-based deals for less. (Grab our exclusive code by clicking link in bio)👆
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#plantbased #jackfruit #yoga #plantpower #fitfam #fitfamuk #vegetarian #vegetarianfood #ukfitfam #vegan #irishfitfam #hbloggers #veganfood #healthyhabits #veganfoodshare #mealprep #healthylife #girlgains #vegainz #ecowarrior #fortheplanet #plantpoweredpeople #plantstrong #plantlife #womenshealth #vegansofig #whatveganseat
With summer fast approaching, we couldn't think of a better dinner to tuck into than this 'BBQ Burrito Bowl' by @allplants. The secret ingredient to this tasty plant-based number? Jackfruit!💚 . Caramelised BBQ jackfruit on a bed of Mexican-style rice, with refried beans and a smashed avo and corn sour cream, topped with a crunchy carrot and red cabbage slaw. Need we say anymore?! Thrivo members save an exclusive 15% OFF at allplants, so you can try incredible plant-based deals for less. (Grab our exclusive code by clicking link in bio)👆 . . . . #plantbased  #jackfruit  #yoga  #plantpower  #fitfam  #fitfamuk  #vegetarian  #vegetarianfood  #ukfitfam  #vegan  #irishfitfam  #hbloggers  #veganfood  #healthyhabits  #veganfoodshare  #mealprep  #healthylife  #girlgains  #vegainz  #ecowarrior  #fortheplanet  #plantpoweredpeople  #plantstrong  #plantlife  #womenshealth  #vegansofig  #whatveganseat 
3️⃣ exercise upper body finisher 💪🏼 Tag a friend to do this one with ⬇️ Add it to the end of any upper body workout or use it as a HIIT session 🔥
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30s of exercise followed by 30s rest x 10 💥
Clean and press (15s each side) 
Battle ropes 
Bosu burpees (can do with dumbbells) 💦HIT SAVE and give this burner a go 💪🏼 #workoutvideo #upperbodyworkout #upperbodytraining #exercisetips #exercisevideo #workoutvid
3️⃣ exercise upper body finisher 💪🏼 Tag a friend to do this one with ⬇️ Add it to the end of any upper body workout or use it as a HIIT session 🔥 . 30s of exercise followed by 30s rest x 10 💥 Clean and press (15s each side) Battle ropes Bosu burpees (can do with dumbbells) 💦HIT SAVE and give this burner a go 💪🏼 #workoutvideo  #upperbodyworkout  #upperbodytraining  #exercisetips  #exercisevideo  #workoutvid 
Showing love to some lady cyclist . Be sure to comment some of your favorites !! Models Tagged. Be sure to swipe to the end ➡️
@gym_empire_ig 
#gymempireig ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gymaddict #fitnesslifestyle #fitstagram #femalefitness #gymgirls #girlgains #gymjunkie #girlsthatlift #fitchick #strongissexy #womenwholift #strongwomen #fitnessaddict #gymfreak #espn #shecandoboth #workouttime #gymaholic #girlswithmuscle #cycling #girlboss #bossbabes #cyclist #mondaymotivation
Showing love to some lady cyclist . Be sure to comment some of your favorites !! Models Tagged. Be sure to swipe to the end ➡️ @gym_empire_ig #gymempireig  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymaddict  #fitnesslifestyle  #fitstagram  #femalefitness  #gymgirls  #girlgains  #gymjunkie  #girlsthatlift  #fitchick  #strongissexy  #womenwholift  #strongwomen  #fitnessaddict  #gymfreak  #espn  #shecandoboth  #workouttime  #gymaholic  #girlswithmuscle  #cycling  #girlboss  #bossbabes  #cyclist  #mondaymotivation 
So Good! 💦
So Good! 💦
Yesterday’s quick little run. This is the last time i will run before probably dying during the 15km on Sunday 😱. ALMOST WEEKEND! #loseitwithtash #arewerunningtoday #nikerunning #nikeplus #verstingloop #cardioishardio
The term fitness shouldn’t be limited to just lifting weights, don’t neglect your cardio respiratory fitness,your endurance,your flexibility/stability.The only way to improve on your weaknesses is to work on them and the only way to fully benefit from fitness is to involve all aspects of it. 💪
The term fitness shouldn’t be limited to just lifting weights, don’t neglect your cardio respiratory fitness,your endurance,your flexibility/stability.The only way to improve on your weaknesses is to work on them and the only way to fully benefit from fitness is to involve all aspects of it. 💪
If you listened to our interview on @nononsensenutrition you’ll know they Charlotte & I have been friends since we were about 6!!! We grew up in each other’s houses! We’ve been to both primary and secondary school together. Briefly went our own way when I studied abroad, got married 👰 (to @kitchen_with_dad ) and had my 👶🏼 before returning to the 🇬🇧. Char stayed in 🇬🇧 for uni, and also happened to marry a foreigner. 🖤 Memories of sitting at her kitchen table in primary school, drenching our chips with vinegar stick out in my mind and it appears nothing has changed as we work our way through a pack of vinegar rice cakes during our lunch meeting!!
🖤Char’s parents were always away during high school so we all decamped there. Did we get up to no good??? What do you think!? We work incredible well as a team- neither of us afraid of putting in too many hours. Charlottes strengths are my weaknesses and viseversa! Tag your oldest bestest friends!!! 🖤🖤🖤#businesspartner #oldfriends #fitstronghealthy
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#fit #fitfam #fitchick #fitspo #fitfamuk #businesswoman #ladyboss #entrepreneur #workingmom #girlswholift #girlpower #girlpower #girlswithmuscle #gymlife #gymshark #training #traininsane #girlswholift #strongwomen #wellness #wellbeing #strongwomen #strongnotskinny #instafit #grlpwr #girlgains #strengthandconditioning
If you listened to our interview on @nononsensenutrition you’ll know they Charlotte & I have been friends since we were about 6!!! We grew up in each other’s houses! We’ve been to both primary and secondary school together. Briefly went our own way when I studied abroad, got married 👰 (to @kitchen_with_dad ) and had my 👶🏼 before returning to the 🇬🇧. Char stayed in 🇬🇧 for uni, and also happened to marry a foreigner. 🖤 Memories of sitting at her kitchen table in primary school, drenching our chips with vinegar stick out in my mind and it appears nothing has changed as we work our way through a pack of vinegar rice cakes during our lunch meeting!! 🖤Char’s parents were always away during high school so we all decamped there. Did we get up to no good??? What do you think!? We work incredible well as a team- neither of us afraid of putting in too many hours. Charlottes strengths are my weaknesses and viseversa! Tag your oldest bestest friends!!! 🖤🖤🖤#businesspartner  #oldfriends  #fitstronghealthy  . . . . . . . #fit  #fitfam  #fitchick  #fitspo  #fitfamuk  #businesswoman  #ladyboss  #entrepreneur  #workingmom  #girlswholift  #girlpower  #girlpower  #girlswithmuscle  #gymlife  #gymshark  #training  #traininsane  #girlswholift  #strongwomen  #wellness  #wellbeing  #strongwomen  #strongnotskinny  #instafit  #grlpwr  #girlgains  #strengthandconditioning 
This babe deserves a Double Tap! 🔥🔥
This babe deserves a Double Tap! 🔥🔥
Día muy divertido, caídas, celebración y competencia, esas cosas jamás faltan 😂 // Funny days, falls, celebration and competition, those things never left. 😂
Día muy divertido, caídas, celebración y competencia, esas cosas jamás faltan 😂 // Funny days, falls, celebration and competition, those things never left. 😂
You just can’t buy time like this, it’s been nice to try and worry less about the everyday and just escape!!! Routine completely out the window 😁

#balimorning #ebonymuscle #gymenvytour #jayandtan #fitness24seven #healthier #womensgainz #backless #backgains #girlgains #ebonymuscle #swimsuit #excercisedaily
Day 1 of the gym/work life balance is a go 🥊💥
Day 1 of the gym/work life balance is a go 🥊💥
💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthyfitlife21 😍 
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
@barbralis 🏆🎖️🏋️‍♂️ 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉
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👉 @healthyfitlife21
👉 @healthyfitlife21
👉 @healthyfitlife21
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Because we want the best for you❤️!! 🔝
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🏋️More tips And videos in @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #newme#weightlossmotivation#weightlosstransformation #fitmum #weighttraining#bodybeautiful#fitwomen#strongwomen#fitnessmotivation#lowcarb#mulheresquetreinam#girlgains#transformyourbody#fitdutchies#motivation #weightlosssuccess#cardioday#plantpower#doitanyway#fitgoals#healthynotskinny#followme#reversedieting #flexibledieting#wotkout#weightloss#fitfamuk
💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthyfitlife21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ @barbralis 🏆🎖️🏋️‍♂️ 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ .. ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 . 👉 @healthyfitlife21 👉 @healthyfitlife21 👉 @healthyfitlife21 . Because we want the best for you❤️!! 🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋️More tips And videos in @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #newme #weightlossmotivation #weightlosstransformation  #fitmum  #weighttraining #bodybeautiful #fitwomen #strongwomen #fitnessmotivation #lowcarb #mulheresquetreinam #girlgains #transformyourbody #fitdutchies #motivation  #weightlosssuccess #cardioday #plantpower #doitanyway #fitgoals #healthynotskinny #followme #reversedieting  #flexibledieting #wotkout #weightloss #fitfamuk 
Don’t decrease the goal, increase the effort. 👊🏽🖤 #girlgains #girlswithmuscles #girlswholift #babygains #diet #cardio #gym #workout #werk  #babybicep #fitish
Take a second to think about how blessed you are 🙏
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Hoodie: Gymshark @gymshark 🦈 
Bottom: New Look (my fav legging) !
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#dreamcatcher #progress #gymshark #workhard #aesthetics #exercise #fitness #fitnesslife #fitnessgirl #fitnessmotivation #fitgirl #fitbody #gymgirl #fitlife #dutchfitfam #belgianfitgirl #fitfrenchies #workout #traindirty #eatclean #girlswholift #girlswithmuscle #girlgains #gains #bodybuilding #gym
If I had to do a List of the things I love this month , 🍑-es would be on it (and oatmeal for breakfast😉) for todays breakie I switched out my usual Choc Zoats for some Golden zoats with loads of turmeric and other spices and a dash of agave 😊💛 Only 2 days until My week off from work 😜 Let’s tackle the remaining days until the weekend with positive vibes! Enjoy your day 🤙🏻
If I had to do a List of the things I love this month , 🍑-es would be on it (and oatmeal for breakfast😉) for todays breakie I switched out my usual Choc Zoats for some Golden zoats with loads of turmeric and other spices and a dash of agave 😊💛 Only 2 days until My week off from work 😜 Let’s tackle the remaining days until the weekend with positive vibes! Enjoy your day 🤙🏻
When you #slay every day like this, you're bound to see #results. Looking forward to measurement day. 🤘❤️
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#gymrat #gym#gains #fitness #healthy #girlswholift #motivation #femalefitness #girlgains #ilovesquats #strongwomen #squats #intermittentfasting #if #strong #bodybuilding #focus #changes #nutrition #focus #booty #fitfam #fitspo #physique #training #fitbit #fitbitblaze @scottiwilson_bodybyscotti
Stopped mid eat for a snap!! Took Dave for his first ever #vegan experience at #champsdiner #willamsburg  #brooklyn thanks for the recommendation @twistedrootsyoga it was AMAZING!! (Vegan chicken burger in pic) .
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#vegetarian  #vegetarianfood #pescatarian  #gettingfit #foodofig
#gettinghealthy #persistent #fit #healthyfood #healthyeating #healthylifestyle #healthy #fitness #diet #exercise #goals #determined #challenge #liftingweights #weightlifting #girlsthatlift #girlgains #cleaneating #weightloss #loss
Stopped mid eat for a snap!! Took Dave for his first ever #vegan  experience at #champsdiner  #willamsburg  #brooklyn  thanks for the recommendation @twistedrootsyoga it was AMAZING!! (Vegan chicken burger in pic) . . . . #vegetarian  #vegetarianfood  #pescatarian  #gettingfit  #foodofig  #gettinghealthy  #persistent  #fit  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #fitness  #diet  #exercise  #goals  #determined  #challenge  #liftingweights  #weightlifting  #girlsthatlift  #girlgains  #cleaneating  #weightloss  #loss 
Me, 2008: ugh, I would totally go vegan if I knew how to cook.
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Me, 2018: my entire vegan dinner came from the freezer/microwave.
But.. I also learned how to cook.
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Korean BBQ tofu from @sprouts + edamame from @traderjoes.
Me, 2008: ugh, I would totally go vegan if I knew how to cook. . Me, 2018: my entire vegan dinner came from the freezer/microwave. But.. I also learned how to cook. . Korean BBQ tofu from @sprouts + edamame from @traderjoes.
✖️Keep it clean
✖️Eat your greens
✖️Don’t be mean
✖️Keep it clean ✖️Eat your greens ✖️Don’t be mean
The face of serious gains 😎💪
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If you don't take it seriously no one else will.
These arm "humps" are my showcase of #humpday .
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#strongnotskinny #strongissexy #itsalifestyle #progressnotperfection #dedication #weightlifting #weighttraining #gains #girlgains #girlswholift #girlswithmuscle #wednesday #motivation #fitness
#fitnessmotivation #fitgirls #fitchicks #fitandthick
#fitnesslife #fitfam #fitspo #npc #npcbikini #flex
Abs are my favorite accessory to an outfit 😂😜 For fitness stuff, follow my other account @EVSfitness .
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#ArmGain #Actress #FitnessModel #FitFam
Our food goals for the upcoming weekend thanks to @fearlessfitnessfood 
#Repost @fearlessfitnessfood
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Mostly Raw Peanut Butter Oreos (with a protein option!) 🥜🍫🥜🍫 .
If you love the PB & Choc combo, then you NEEEEED To make these babies! They’re packed full of delicious, wholesome ingredients and are GF, DF and Vegan. They’re totally raw with the exception of the roasted peanut butter and protein powder. There’s PB in the cookie AND in the filling, so prepare yourself for a PB tastebud takeover 🙌🏻🤤🥜 I’ll start the recipe below and continue it in the comments! Enjoy! .
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RECIPE (Makes 6 normal or 8 with protein option) 🍫🥜
Cookies:
3 tbsp. (45ml) natural peanut butter @picspeanutbutter
3 tbsp. (45ml) raw cacao powder 
75g pitted soft medjool dates (weigh once pitted)
2 tbsp. (30ml) desiccated coconut 
1/2 tsp. vanilla extract 
Pinch salt 
3 tbsp. choc or vanilla pea protein powder @nuzestnz plus 2 - 3 tbsp. almond milk* & 1 tsp. extra peanut butter .
Continued in comments 👇🏻👇🏻
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#chocolate #superfoods #vegan #veganprotein #rawfood #plantbased #fitfood #fitness #flexibledieting #cleaneating #plantprotein #refinedsugarfree #healthyeating #peaprotein #cleanleanprotein #bestofvegan #instagood #girlswholift #girlgains #veganfoodshare #personaltrainer #healthydessert #fitspo #raweos #protein #foodporn #gym #healthyfood #rawcakevibes
Our food goals for the upcoming weekend thanks to @fearlessfitnessfood #Repost  @fearlessfitnessfood ・・・ Mostly Raw Peanut Butter Oreos (with a protein option!) 🥜🍫🥜🍫 . If you love the PB & Choc combo, then you NEEEEED To make these babies! They’re packed full of delicious, wholesome ingredients and are GF, DF and Vegan. They’re totally raw with the exception of the roasted peanut butter and protein powder. There’s PB in the cookie AND in the filling, so prepare yourself for a PB tastebud takeover 🙌🏻🤤🥜 I’ll start the recipe below and continue it in the comments! Enjoy! . . RECIPE (Makes 6 normal or 8 with protein option) 🍫🥜 Cookies: 3 tbsp. (45ml) natural peanut butter @picspeanutbutter 3 tbsp. (45ml) raw cacao powder 75g pitted soft medjool dates (weigh once pitted) 2 tbsp. (30ml) desiccated coconut 1/2 tsp. vanilla extract Pinch salt 3 tbsp. choc or vanilla pea protein powder @nuzestnz plus 2 - 3 tbsp. almond milk* & 1 tsp. extra peanut butter . Continued in comments 👇🏻👇🏻 . . . . #chocolate  #superfoods  #vegan  #veganprotein  #rawfood  #plantbased  #fitfood  #fitness  #flexibledieting  #cleaneating  #plantprotein  #refinedsugarfree  #healthyeating  #peaprotein  #cleanleanprotein  #bestofvegan  #instagood  #girlswholift  #girlgains  #veganfoodshare  #personaltrainer  #healthydessert  #fitspo  #raweos  #protein  #foodporn  #gym  #healthyfood  #rawcakevibes 
Shout-out to all the female hustlers out there gettin it, much 🖤
Shout-out to all the female hustlers out there gettin it, much 🖤
a little bit of upper body action from yesterday💪🏻
Here are some of fav exercises to do for the back and biceps💙➡️
TRISET:
✖️close grip lat pulldowns (3x10)-- I'm using 70 lbs and I like to arch my back slightly and bring the bar down to the chest level
✖️cable biceps Curls (3x10)-- I'm using 25 lbs
✖️cable Bent Over Rows (3x12-15)
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✖️seated Close Grip Rows (3x12-15)--I'm using 65 lbs; I also don't fully extend my legs
🔴I always realize I go way too fast when I record my workouts, so don't go that fast. I need to slow down my movements and keep the tension more often.🔴
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Try it out!!👏🏻🔥
a little bit of upper body action from yesterday💪🏻 Here are some of fav exercises to do for the back and biceps💙➡️ TRISET: ✖️close grip lat pulldowns (3x10)-- I'm using 70 lbs and I like to arch my back slightly and bring the bar down to the chest level ✖️cable biceps Curls (3x10)-- I'm using 25 lbs ✖️cable Bent Over Rows (3x12-15) ___ ✖️seated Close Grip Rows (3x12-15)--I'm using 65 lbs; I also don't fully extend my legs 🔴I always realize I go way too fast when I record my workouts, so don't go that fast. I need to slow down my movements and keep the tension more often.🔴 ___ Try it out!!👏🏻🔥
My mood today 😵 sweats and slippers because I workout from home and can do that. I feel super super lazy but as soon as this workout starts I’ll feel great. Some days just take more motivation.
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#fitforlife #fitspo #girlswithmuscle #girlsthatlift  #fitfam #fitlife #fitnessaddict  #fitnessmotivation #fitspiration #fitchick #fitgirl #fitnessgoals #igfit #bodybuilding #girlswholift #lifting #fitnessjourney #instafit #fitnessmodel #girlgains #gymtime #beachbody #workout #selfie  #weighttraining #igdaily #weightlifting #gains #healthylifestyle #armday
My mood today 😵 sweats and slippers because I workout from home and can do that. I feel super super lazy but as soon as this workout starts I’ll feel great. Some days just take more motivation. . . . #fitforlife  #fitspo  #girlswithmuscle  #girlsthatlift  #fitfam  #fitlife  #fitnessaddict  #fitnessmotivation  #fitspiration  #fitchick  #fitgirl  #fitnessgoals  #igfit  #bodybuilding  #girlswholift  #lifting  #fitnessjourney  #instafit  #fitnessmodel  #girlgains  #gymtime  #beachbody  #workout  #selfie  #weighttraining  #igdaily  #weightlifting  #gains  #healthylifestyle  #armday 
Někdy si to zasloužíme!🙌
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Moc děkuji za všechny Vaše dotazy a důvěrné popisy Vašich příběhů. Jste opravdoví a každý jste si prošel velkou cestu.🌳
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Jsem tu pro Vás. O mě se opřít můžete!🐊
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@lada.zeit_official 📲📧
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#weightwatchersuk #weightwatchers #slimmingworlduk #slimmingworldfamily #slimming #slimmingworldjourney #eathealthy #workoutmotivation #gymrat #progress #strongwoman #gymselfie #progresspic #bbg #strengthfeed #girlswithmuscles #strongnotskinny #girlgains #amatisempre #instatags4likes #rapunzel #positivity #bellabeat #loveyourbody #positive #bodyfollow #fitgirls #wig #redhead #disney
Někdy si to zasloužíme!🙌 . Moc děkuji za všechny Vaše dotazy a důvěrné popisy Vašich příběhů. Jste opravdoví a každý jste si prošel velkou cestu.🌳 . Jsem tu pro Vás. O mě se opřít můžete!🐊 . @lada.zeit_official 📲📧 . #weightwatchersuk  #weightwatchers  #slimmingworlduk  #slimmingworldfamily  #slimming  #slimmingworldjourney  #eathealthy  #workoutmotivation  #gymrat  #progress  #strongwoman  #gymselfie  #progresspic  #bbg  #strengthfeed  #girlswithmuscles  #strongnotskinny  #girlgains  #amatisempre  #instatags4likes  #rapunzel  #positivity  #bellabeat  #loveyourbody  #positive  #bodyfollow  #fitgirls  #wig  #redhead  #disney 
Terry❤
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Roste a hraje si jako o život. Dodávám k jídlu výživu #Alavis.cz
Je to ochrana a regenerace kloubních chrupavek a tkání.🐊
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Doporučuji všem! Produkty jsou tak špičkové, že to má smysl. Pro nás, pro páníčky je výživa #Barnys 🐍
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#weightwatchersuk #weightwatchers #slimmingworlduk #slimmingworldfamily #slimming #slimmingworldjourney #eathealthy #workoutmotivation #gymrat #progress #strongwoman #gymselfie #progresspic #bbg #strengthfeed #girlswithmuscles #strongnotskinny #girlgains #amatisempre #instatags4likes #rapunzel #positivity #bellabeat #loveyourbody #positive #bodyfollow #fitgirls
Terry❤ . Roste a hraje si jako o život. Dodávám k jídlu výživu #Alavis .cz Je to ochrana a regenerace kloubních chrupavek a tkání.🐊 . Doporučuji všem! Produkty jsou tak špičkové, že to má smysl. Pro nás, pro páníčky je výživa #Barnys  🐍 . #weightwatchersuk  #weightwatchers  #slimmingworlduk  #slimmingworldfamily  #slimming  #slimmingworldjourney  #eathealthy  #workoutmotivation  #gymrat  #progress  #strongwoman  #gymselfie  #progresspic  #bbg  #strengthfeed  #girlswithmuscles  #strongnotskinny  #girlgains  #amatisempre  #instatags4likes  #rapunzel  #positivity  #bellabeat  #loveyourbody  #positive  #bodyfollow  #fitgirls 
„Domov je tam, kde je srdce. A mé srdce je vždy tam, kde právě jsem.“
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Užívám života plnými doušky a Vám přeji to samé. Krásnou neděli přeji z naší zahrady🙌💐🐶
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Zítra na značky🔜😄
@lada.zeit_official
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#weightwatchersuk #weightwatchers #slimmingworlduk #slimmingworldfamily #slimming #slimmingworldjourney #eathealthy #workoutmotivation #gymrat #progress #strongwoman #gymselfie #progresspic #bbg #strengthfeed #girlswithmuscles #strongnotskinny #girlgains #amatisempre #instatags4likes #rapunzel #positivity #bellabeat #loveyourbody #positive #bodyfollow #fitgirls #wig #redhead #disney
„Domov je tam, kde je srdce. A mé srdce je vždy tam, kde právě jsem.“ . Užívám života plnými doušky a Vám přeji to samé. Krásnou neděli přeji z naší zahrady🙌💐🐶 . Zítra na značky🔜😄 @lada.zeit_official . #weightwatchersuk  #weightwatchers  #slimmingworlduk  #slimmingworldfamily  #slimming  #slimmingworldjourney  #eathealthy  #workoutmotivation  #gymrat  #progress  #strongwoman  #gymselfie  #progresspic  #bbg  #strengthfeed  #girlswithmuscles  #strongnotskinny  #girlgains  #amatisempre  #instatags4likes  #rapunzel  #positivity  #bellabeat  #loveyourbody  #positive  #bodyfollow  #fitgirls  #wig  #redhead  #disney 
Ranní ptáče dál doskáče🐦
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Běh za mnou🥇Jdu za svým snem🙌 Mám splněno a to mě dnes čekají velká dobrodružsví😎 .
Celý víkend má být krásně🌞 No nebudeme sedět doma jako pecky, že ne?🤸‍♂️🤸🏼‍♀️
Krásnou sobotu přátelé! Jdu snídat🍨
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#weightwatchersuk #weightwatchers #slimmingworlduk #slimmingworldfamily #slimming #slimmingworldjourney #eathealthy #workoutmotivation #gymrat #progress #strongwoman #gymselfie #progresspic #bbg #strengthfeed #girlswithmuscles #strongnotskinny #girlgains #amatisempre #instatags4likes #rapunzel #positivity #bellabeat #loveyourbody #positive #bodyfollow #fitgirls #wig #redhead #disney
Ranní ptáče dál doskáče🐦 . Běh za mnou🥇Jdu za svým snem🙌 Mám splněno a to mě dnes čekají velká dobrodružsví😎 . Celý víkend má být krásně🌞 No nebudeme sedět doma jako pecky, že ne?🤸‍♂️🤸🏼‍♀️ Krásnou sobotu přátelé! Jdu snídat🍨 . #weightwatchersuk  #weightwatchers  #slimmingworlduk  #slimmingworldfamily  #slimming  #slimmingworldjourney  #eathealthy  #workoutmotivation  #gymrat  #progress  #strongwoman  #gymselfie  #progresspic  #bbg  #strengthfeed  #girlswithmuscles  #strongnotskinny  #girlgains  #amatisempre  #instatags4likes  #rapunzel  #positivity  #bellabeat  #loveyourbody  #positive  #bodyfollow  #fitgirls  #wig  #redhead  #disney 
Ranní běhání mi připravilo nádhernou scenérii😍
Není to jen o pohybu, ale i o skvělém pocitu sám ze sebe. Lenost je silná čarodějka🔮
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Bojuj se svým já🙋‍♂️ ... já málem umřel 🤣.
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Starej se o sebe🤸🏼‍♀️🤸‍♂️
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Má to smysl. Rád pomůžu. Ozvi se mi🥇@lada.zeit_official ✉📧📨📩📞📲
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#weightwatchersuk #weightwatchers #slimmingworlduk #slimmingworldfamily #slimming #slimmingworldjourney #eathealthy #workoutmotivation #gymrat #progress #strongwoman #gymselfie #progresspic #bbg #strengthfeed #girlswithmuscles #strongnotskinny #girlgains #amatisempre #instatags4likes #rapunzel #positivity #bellabeat #loveyourbody #positive #bodyfollow #fitgirls #wig #redhead #disney
Ranní běhání mi připravilo nádhernou scenérii😍 Není to jen o pohybu, ale i o skvělém pocitu sám ze sebe. Lenost je silná čarodějka🔮 . Bojuj se svým já🙋‍♂️ ... já málem umřel 🤣. . . Starej se o sebe🤸🏼‍♀️🤸‍♂️ . . . Má to smysl. Rád pomůžu. Ozvi se mi🥇@lada.zeit_official ✉📧📨📩📞📲 . . . #weightwatchersuk  #weightwatchers  #slimmingworlduk  #slimmingworldfamily  #slimming  #slimmingworldjourney  #eathealthy  #workoutmotivation  #gymrat  #progress  #strongwoman  #gymselfie  #progresspic  #bbg  #strengthfeed  #girlswithmuscles  #strongnotskinny  #girlgains  #amatisempre  #instatags4likes  #rapunzel  #positivity  #bellabeat  #loveyourbody  #positive  #bodyfollow  #fitgirls  #wig  #redhead  #disney