Bjj 2nd degree Black belt @brunimbjj working on submaximal strength and special exercises to enhance performance on the mats!
Bruno is now getting ready for worlds so we set a baseline of numbers needed to progress him going further. I also looked to throw in some exercises that I feel have high transferability to his sport being that most of his game is in close quarters and is dependent upon full control all while still having the ability to be functionally mobile. Enhancing his abilities to be proximally stable while having distal mobility to create the greatest advantages in guard passing or guard sweeping situations. Also are looking to enhance grip strength endurance and overall pulling strength endurance to have more effectively efficient body control over the opponent.
Be sure to stay updated on when I will be putting out my very first Brazilian Jiu Jitsu Strength Conditioning Program COMING SOON!! ___________________________________________
For training program templates, virtual coaching, seminar requests, ebooks, private consults, and podcast interviews you can DM or go to my website www.darustrong.com for info!
#bjj#bjjstrengthandconditioning#mmastrengthandconditioningcoach#strengthcoach#strength#power#performance#brazil#fightready#grappling#gijiujitsu#ibjjf#tournament#adcc#americantopteam#blackbelt#darustrong @fightcampconditioning @fightscienceinstitute @overtimeathletes
Great rolls tonight. Had a bunch of people I've never met before to roll with. It was great to experience different styles. I realized tonight I had been falling into that trap of comfort. Getting used to everyone's style and pace and being able to game plan around that.