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#repost @abirchakmma Put on the Gi again today and slowly starting to remember my grips, passes, and sweeps! Thanks again @gbtucsonaz and all the Blackbelts that took the time to roll with me as well as all the kids from Brazil who tried to kill me 😂 I love getting pushed to limits of my abilities thank you @marcosamorimjj @driveingb I’ll be back! #gi #gijiujitsu #brazilianjiujitsu #graciebarra #graciebarratucson #gbjiujitsu #jiujitsu #jiujitsu4life #jiujitsulifestyle #GinaGi #blackbelt #anthonybirchak #torotechwrestling #torotechjiujitsu #submissiononly
#repost  @abirchakmma Put on the Gi again today and slowly starting to remember my grips, passes, and sweeps! Thanks again @gbtucsonaz and all the Blackbelts that took the time to roll with me as well as all the kids from Brazil who tried to kill me 😂 I love getting pushed to limits of my abilities thank you @marcosamorimjj @driveingb I’ll be back! #gi  #gijiujitsu  #brazilianjiujitsu  #graciebarra  #graciebarratucson  #gbjiujitsu  #jiujitsu  #jiujitsu4life  #jiujitsulifestyle  #GinaGi  #blackbelt  #anthonybirchak  #torotechwrestling  #torotechjiujitsu  #submissiononly 
Put on the Gi again today and slowly starting to remember my grips, passes, and sweeps! Thanks again @gbtucsonaz and all the Blackbelts that took the time to roll with me as well as all the kids from Brazil who tried to kill me 😂 I love getting pushed to limits of my abilities thank you @marcosamorimjj @driveingb I’ll be back! #gi #gijiujitsu #brazilianjiujitsu #graciebarra #graciebarratucson #gbjiujitsu #jiujitsu #jiujitsu4life #jiujitsulifestyle #GinaGi #blackbelt #anthonybirchak #torotechwrestling #torotechjiujitsu #submissiononly
Put on the Gi again today and slowly starting to remember my grips, passes, and sweeps! Thanks again @gbtucsonaz and all the Blackbelts that took the time to roll with me as well as all the kids from Brazil who tried to kill me 😂 I love getting pushed to limits of my abilities thank you @marcosamorimjj @driveingb I’ll be back! #gi  #gijiujitsu  #brazilianjiujitsu  #graciebarra  #graciebarratucson  #gbjiujitsu  #jiujitsu  #jiujitsu4life  #jiujitsulifestyle  #GinaGi  #blackbelt  #anthonybirchak  #torotechwrestling  #torotechjiujitsu  #submissiononly 
On fire tonight with my teammates and training partner! This is what real women do! 🤪 We smash each other and choke each other out and then we lift each other up! 💪 OSS! 
#jiujitsuwomen #womenwhoroll #delarivajiujitsu #delarivabjj #atamagi #gijiujitsu #bjjgirls #supportwomensbjj #bjjforlife #gijiujitsu
Going to #ibjjfworlds to watch #gijiujitsu next week! Anyone else from #bellinghamwa going? Would love to meet up and maybe do a #podcast with you. Here’s a #throwbackthursday from my first time competing at #ibjjfmundials in 2011 at #whitebelt with my #bjjcoach, the amazing #blackbelt Seth Shamp from @triangle_jiu_jitsu and my brother Hameed Sanders, the #brownbelt beast behind  @thejiujitsulab. It’s always amazing to watch the best #bjjcompetitors in the world. Haven’t competed at #ibjjf worlds since 2013 but would really like to do so again one more time — or maybe #mastersworlds is a better idea. 🤓 (It definitely is, but since when do I only act on GOOD ideas? #bjjlife #bellingham #bellinghambjj #tbt #thiswasagoodday #memories #almostthrewup #wouldabeenworthit
Going to #ibjjfworlds  to watch #gijiujitsu  next week! Anyone else from #bellinghamwa  going? Would love to meet up and maybe do a #podcast  with you. Here’s a #throwbackthursday  from my first time competing at #ibjjfmundials  in 2011 at #whitebelt  with my #bjjcoach , the amazing #blackbelt  Seth Shamp from @triangle_jiu_jitsu and my brother Hameed Sanders, the #brownbelt  beast behind @thejiujitsulab. It’s always amazing to watch the best #bjjcompetitors  in the world. Haven’t competed at #ibjjf  worlds since 2013 but would really like to do so again one more time — or maybe #mastersworlds  is a better idea. 🤓 (It definitely is, but since when do I only act on GOOD ideas? #bjjlife  #bellingham  #bellinghambjj  #tbt  #thiswasagoodday  #memories  #almostthrewup  #wouldabeenworthit 
@danconville let’s get it tonight !🙌#bjj #bjjbros #nogi #gijiujitsu #bjj4life #bjjlife #openguard #coolasacucumber #oss
A great night of #gijiujitsu training tonight. I'm getting more and more ready for my competition in a couple weeks! Thank you @bragiao_bjj_mma for the amazing train and helping me out on my technique.
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Always powered by @stancesupplements
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#mma #kickboxing #muaythai #boxing #jiujitsu #bjj #breakpointfc #whatsyourstance #preworkout #training #stancesupplements #gym #weighttraining
So I meant to post this last week. A pretty cool thing happened. Last stripe achieved on the purple belt.
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•#bjj #functionalpatterns #functionaltraining #functionalmovement #functionalbodybuilding #coreinnergetics #gijiujitsu #selfdefense #hardertokill #onestepcloser #strengthandconditioning #strych9 @strych9ma
Great class tonight taught by Lucinda and her husband mike! Quick picture with these powerhouse women 🙋🏽‍♂️🙋🏽‍♀️
#jiujitsu #gijiujitsu #brazilianjiujitsu #grappling #bjj #bjjlifestyle #jiujitsumotivation #jiujitsulifestyle #jiujitsuparatodos #jiujitsuforeveryone #jiujitsugirls #martialarts
Pretty stoked on Tuesday Wednesday noon classes! Everyone is doing amazing and I don't mean to brag but... we the best lookin' motha truckers around!! If you got time stop by for some cool shizz. That's all we do is the flash bang! #graciebarraportland #keepit100 #hashtag #gijiujitsu #allday #reapinkneesandsmokintrees
Almost full adult Gi class tonight even with a few guys missing. AGF New Orleans is only a month away. Time to start getting sharp. #empiremma #brazilianjiujitsu #gijiujitsu #bjjislife #girlsingis #fightlikeagirl
4 months with a cast on my arm is a perfect excuse to make my legs ridiculously strong. Also my right arm, because something has to move all these plates.
4 months with a cast on my arm is a perfect excuse to make my legs ridiculously strong. Also my right arm, because something has to move all these plates.
Get those points Luke! #jiujitsu #gijiujitsu #grappling #kidsjiujitsu This was Luke’s first official win in jiu jitsu. He was going for the twister at the end. He learned that move from YouTube. @eddiebravo10p
Get those points Luke! #jiujitsu  #gijiujitsu  #grappling  #kidsjiujitsu  This was Luke’s first official win in jiu jitsu. He was going for the twister at the end. He learned that move from YouTube. @eddiebravo10p
No-gi & Gi Jiu Jitsu Division's at the June 24th Adult and Masters champions.  #jiujitsutournament #jiujitsu #jiujitsusavedmylife #judo #jiujitsufamily #brazilanjiujitsu #bjj #bjjgirls #nogi #submission #submissiongrappling #tapout #gi #gijiujitsu
Rain storm marathon roll 🌧 ⛈ we ain’t scared 5/18/18 #upstreambjj #marathonroll #gijiujitsu #bjj #bjjinrva #rva #brazilianjiujitsu
If you haven’t checked out my gym page @ftcc.oc or my website ftccorangecounty.com , then stop whatever stupid shit you’re doing and go look 👀 #ftccarmy #ftccvstheworld #ocmuaythai #ocmartialarts #ocjiujitsu #footlock #gijiujitsu #jiujitsu #footlocker #bjj#bjjlifestyle
Gi marathon roll tonight at Upstream!!! Get some rainy day rolls in 6:30 pm 207 N 3rd Street!! #upstreambjj #bjj #bjjinrva #rva #gijiujitsu #grappling
Had a great train tonight at @bragiao_bjj_mma gym! Rolling with some high level guys getting me ready for my comp on June 9th!
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Always powered by @stancesupplements
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#mma #kickboxing #muaythai #boxing #jiujitsu #bjj #breakpointfc #whatsyourstance #preworkout #training #stancesupplements #gym #weighttraining #gijiujitsu
#Repost @royaltdn (@get_repost)
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Some 9am gi jiu-jitsu with some killers!👊🏻 @s4oma @edmondokcbjj #hindsightgi #oklahamamartialartsacademy #gijiujitsu #9am #morningtraining #sqaud #oma #hs #blackgermanshepherd #teammascot 
#Hindsightlifestylebrand #bjj #jitsdog
Bjj 2nd degree Black belt @brunimbjj working on submaximal strength and special exercises to enhance performance on the mats! 
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Bruno is now getting ready for worlds so we set a baseline of numbers needed to progress him going further. I also looked to throw in some exercises that I feel have high transferability to his sport being that most of his game is in close quarters and is dependent upon full control all while still having the ability to be functionally mobile. Enhancing his abilities to be proximally stable while having distal mobility to create the greatest advantages in guard passing or guard sweeping situations. Also are looking to enhance grip strength endurance and overall pulling strength endurance to have more effectively efficient body control over the opponent. 
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Be sure to stay updated on when I will be putting out my very first Brazilian Jiu Jitsu Strength Conditioning Program COMING SOON!! ___________________________________________

For training program templates, virtual coaching, seminar requests, ebooks, private consults, and podcast interviews you can DM or go to my website www.darustrong.com for info! 
#bjj #bjjstrengthandconditioning #mmastrengthandconditioningcoach #strengthcoach #strength #power #performance #brazil #fightready #grappling #gijiujitsu #ibjjf #tournament #adcc #americantopteam #blackbelt #darustrong @fightcampconditioning @fightscienceinstitute @overtimeathletes
Bjj 2nd degree Black belt @brunimbjj working on submaximal strength and special exercises to enhance performance on the mats! _________________________________ Bruno is now getting ready for worlds so we set a baseline of numbers needed to progress him going further. I also looked to throw in some exercises that I feel have high transferability to his sport being that most of his game is in close quarters and is dependent upon full control all while still having the ability to be functionally mobile. Enhancing his abilities to be proximally stable while having distal mobility to create the greatest advantages in guard passing or guard sweeping situations. Also are looking to enhance grip strength endurance and overall pulling strength endurance to have more effectively efficient body control over the opponent. _________________________________ Be sure to stay updated on when I will be putting out my very first Brazilian Jiu Jitsu Strength Conditioning Program COMING SOON!! ___________________________________________ For training program templates, virtual coaching, seminar requests, ebooks, private consults, and podcast interviews you can DM or go to my website www.darustrong.com for info! #bjj  #bjjstrengthandconditioning  #mmastrengthandconditioningcoach  #strengthcoach  #strength  #power  #performance  #brazil  #fightready  #grappling  #gijiujitsu  #ibjjf  #tournament  #adcc  #americantopteam  #blackbelt  #darustrong  @fightcampconditioning @fightscienceinstitute @overtimeathletes
Feeling ready to improve. Recently my guard game has been extra tricky and effective, but people have caught on and I felt a slump the last week plus. Time to find an answer to the new puzzle in front of me. 🤓📚✊
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#BJJ #JiuJitsu #bjjforever #bjj4ever #jiujitsuforever #jiujitsu4ever #bjj4life #bjjforlife #jiujitsu4life #jiujitsuforlife #bjjtraining #bjjlifestyle #jiujitsulifestyle #bjjlife #jiujitsulife #grapple #grappler #grapplers #bjjfamily #jiujitsufamily #submissionwrestling #brazilianjiujitsu #betterhumans #findyourpower #gitraining #gijiujitsu #shareyourpassion
Feeling ready to improve. Recently my guard game has been extra tricky and effective, but people have caught on and I felt a slump the last week plus. Time to find an answer to the new puzzle in front of me. 🤓📚✊ ________________________________________ #BJJ  #JiuJitsu  #bjjforever  #bjj4ever  #jiujitsuforever  #jiujitsu4ever  #bjj4life  #bjjforlife  #jiujitsu4life  #jiujitsuforlife  #bjjtraining  #bjjlifestyle  #jiujitsulifestyle  #bjjlife  #jiujitsulife  #grapple  #grappler  #grapplers  #bjjfamily  #jiujitsufamily  #submissionwrestling  #brazilianjiujitsu  #betterhumans  #findyourpower  #gitraining  #gijiujitsu  #shareyourpassion 
Can’t wait to heal up so I can get ready for this!! Lots of fantastic jiujitsu super fights!!! #jiujitsu #projiujitsu #gijiujitsu
@john_galt_speaking sent me this photo of us a few years ago... 👍🏼
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#tbt #alwaystraining #gijiujitsu #brownbelts #teamsteve #gentleart #bjj #alwaysready #wrestling #takedowns #brazilianjiujitsu #vamosmma #coaches
Great rolls tonight. Had a bunch of people I've never met before to roll with. It was great to experience different styles. I realized tonight I had been falling into that trap of comfort. Getting used to everyone's style and pace and being able to game plan around that.
Great rolls tonight. Had a bunch of people I've never met before to roll with. It was great to experience different styles. I realized tonight I had been falling into that trap of comfort. Getting used to everyone's style and pace and being able to game plan around that.
Hot humid Kentucky days like this I'm always thankful for my Hyperlyte gi. It's light weight and performs amazingly. #jiujitsu #mikesealsjiujitsu #valhallaacademy #traintowin #bjj #hyperlite #gi #gijiujitsu
Deep half ➡️ Kimura Trap ➡️ Armbar🥋💜 #bjj #irishbjj #purplebelt #faixaroxa #gijiujitsu #kingz #kingzeurope
With all this “Run it back in the Gi” talk after I showed Sooooo much respect to my opponent, his dad and his team, letting them say we have “female” jiu jitsu, calling us Creonte, saying we got nothing for them or their team....I’m just gonna drop this right here. A rematch is only necessary when the end of the match is left in question. A finish is decisive. End of story, so get a warm glass of milk and swallow this like you do your pajama wearing boy friends. Stop being fake when you see me Tucson Jiu Jitsu Community gots a bunch of Frienemies in it just be on front street with your shit or I’ll put you on display! 
#realjiujitsu #fakejiujitsu #gijiujitsu #nogijiujitsu #10thplanettucson #10ptucson #anthonybirchak #torotechmma #torotechwrestling #toro #subonly #submissiononly #hardpilltoswallow #calfcrank #leglockers #truth #realshit #real #realtalk #bjj #brazilianjiujitsu #jiujitsumemes
With all this “Run it back in the Gi” talk after I showed Sooooo much respect to my opponent, his dad and his team, letting them say we have “female” jiu jitsu, calling us Creonte, saying we got nothing for them or their team....I’m just gonna drop this right here. A rematch is only necessary when the end of the match is left in question. A finish is decisive. End of story, so get a warm glass of milk and swallow this like you do your pajama wearing boy friends. Stop being fake when you see me Tucson Jiu Jitsu Community gots a bunch of Frienemies in it just be on front street with your shit or I’ll put you on display! #realjiujitsu  #fakejiujitsu  #gijiujitsu  #nogijiujitsu  #10thplanettucson  #10ptucson  #anthonybirchak  #torotechmma  #torotechwrestling  #toro  #subonly  #submissiononly  #hardpilltoswallow  #calfcrank  #leglockers  #truth  #realshit  #real  #realtalk  #bjj  #brazilianjiujitsu  #jiujitsumemes 
A bit late but a photo of the team! It was a blast and cant wait to compete again! #gi #jiujitsu #gijiujitsu #grappling #compete #competing #team #carlsongraciecfmma #carlsongraciejiujitsu #family #respect #oss #gold #silver #fight
First time out in the gi , took silver at the IBJJF IrishOpen along with my coach and friend @colinmeagher94 who also took silver. 🥈🥈 #jiujitsu #irishopen #ibjjf #gijiujitsu #bjj #mma #life #sbgclonmel #sbg #onetribeonevibe  #oss
I first met this killer @randi_mae_miley at @risechampionships earlier this year. Incredible skill and drive! A rare combination. I was stoked to see her at my seminar today at @sambo_fusion 's new gym. As expected she killed it (as did her training partner - sorry, I forgot her name!). I absolutely love seeing the next generation rise up. #FutureChampion
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Regrann from @randi_mae_miley -  I had a great day training at @sambo_fusion today! I learned some new sambo drills and techniques from my favorite @sambosteve and I tried Chinese wrestling for the first time! I also got some no gi rolls in beforehand during open mat! #sambofusion #sambo #judo #jiujitsu #chinesewrestling #leglocks #vladkoulikov #sambosteve #gijiujitsu #nogijiujitsu #drillersmakekillers #showtheart #showtheartx #showtheartfinishers - #regrann
I first met this killer @randi_mae_miley at @risechampionships earlier this year. Incredible skill and drive! A rare combination. I was stoked to see her at my seminar today at @sambo_fusion 's new gym. As expected she killed it (as did her training partner - sorry, I forgot her name!). I absolutely love seeing the next generation rise up. #FutureChampion  . . Regrann from @randi_mae_miley - I had a great day training at @sambo_fusion today! I learned some new sambo drills and techniques from my favorite @sambosteve and I tried Chinese wrestling for the first time! I also got some no gi rolls in beforehand during open mat! #sambofusion  #sambo  #judo  #jiujitsu  #chinesewrestling  #leglocks  #vladkoulikov  #sambosteve  #gijiujitsu  #nogijiujitsu  #drillersmakekillers  #showtheart  #showtheartx  #showtheartfinishers  - #regrann 
I had a great day training at @sambo_fusion today! I learned some new sambo drills and techniques from my favorite @sambosteve and I tried Chinese wrestling for the first time! I also got some no gi rolls in beforehand during open mat! #sambofusion #sambo #judo #jiujitsu #chinesewrestling #leglocks #vladkoulikov #sambosteve #gijiujitsu #nogijiujitsu #drillersmakekillers #showtheart #showtheartx #showtheartfinishers
Saturday morning rolls #socabjj #socabjjallday #brazilianjiujitsu #brownbelt #gijiujitsu #nogijiujitsu 🤼‍♀️🥋💪🙏
Amazing farewell #openmat as we start a cross-country drive next week! Did 14 rounds with some great friends and tough beasts. Thanks to everyone who came out and especially to @arpainte (who made #vegan pancakes for after) and @cagesidefightco for surprising me with the first ever prototype #bellinghambjj gear. Tired and happy and excited to make the trip. #bjj #brazilianjiujitsu #trianglejiujitsuacademy #torobjj #holycrapimtired #gijiujitsu #nogi #nogijiujitsu #bellinghamwa #tjjdurham #tjj630 #gracieraleigh #forgedfitness #ncbjj
Amazing farewell #openmat  as we start a cross-country drive next week! Did 14 rounds with some great friends and tough beasts. Thanks to everyone who came out and especially to @arpainte (who made #vegan  pancakes for after) and @cagesidefightco for surprising me with the first ever prototype #bellinghambjj  gear. Tired and happy and excited to make the trip. #bjj  #brazilianjiujitsu  #trianglejiujitsuacademy  #torobjj  #holycrapimtired  #gijiujitsu  #nogi  #nogijiujitsu  #bellinghamwa  #tjjdurham  #tjj630  #gracieraleigh  #forgedfitness  #ncbjj 
#Repost @timmiecarpenter
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@flowkimonos just got the new hemp series 5.0 can not wait to use this bad boy tomorrow feels great and much lighter then my other gis #flowkimonos🍀 #hempgi  #gijiujitsu #acaallday
Took a team up to WKA competition up in Townsville today and had mixed results 5 Gold 3 Silver. Got to compete against a solid young up and comer but came away with the win in Gi and No Gi. Was great not only to compete but to coach our guys for their very first competitions and see them do so well and have a fun time doing it. Back into the gym Monday so we can keep improving working towards the next one. Thank you to the WMA team always a pleasure.
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#jiujitsu #nogi #gijiujitsu #competition #tournament #saturday #coach #coaching #proud #wma #theprofessor @urobachbrand @smaifitness #purplebelt #sponsor #sponsors #fitness #gym #win #winner #sweat @townsvillenorthqueensland #townsville #wka #whitsundays #airliebeach
Took a team up to WKA competition up in Townsville today and had mixed results 5 Gold 3 Silver. Got to compete against a solid young up and comer but came away with the win in Gi and No Gi. Was great not only to compete but to coach our guys for their very first competitions and see them do so well and have a fun time doing it. Back into the gym Monday so we can keep improving working towards the next one. Thank you to the WMA team always a pleasure. . . #jiujitsu  #nogi  #gijiujitsu  #competition  #tournament  #saturday  #coach  #coaching  #proud  #wma  #theprofessor  @urobachbrand @smaifitness #purplebelt  #sponsor  #sponsors  #fitness  #gym  #win  #winner  #sweat  @townsvillenorthqueensland #townsville  #wka  #whitsundays  #airliebeach 
Entrenamiento por el maestro Favio Martino, buscando siempre transmitir a los chicos lo que él aprendió en la escuela Goa. 
#Goa #teamastengo #teammartino #teamgoa #mixedmartialarts #mma #profighter #muaythai #kickboxing #jiujitsu #grappling #GiJiujitsu #wrestling #judo #boxeo #striking
Far side inverted #armbar. A couple of tips on the finish. Shout out to #blackbelt Brent Fitzgerald at fluid Jiu jitsu who taught me these tips years ago. #watchmybjj #bjj #gi #gijiujitsu #submissions
JIU JITSU everyday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Monday Wednesday Friday 
5:30PM - 7:30PM ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tuesday Thursday 
6PM - 7:30PM ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#jiujitsu #bjj #brazilianjiujitsu #seattlebjj #bjjgym #jiujitsuclass #bjjlifestyle #training #everyday #uw #universityofwashington #universityvillage #uvillage #gijiujitsu #martialarts #martialartstraining
JIU JITSU everyday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Monday Wednesday Friday 5:30PM - 7:30PM ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesday Thursday 6PM - 7:30PM ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jiujitsu  #bjj  #brazilianjiujitsu  #seattlebjj  #bjjgym  #jiujitsuclass  #bjjlifestyle  #training  #everyday  #uw  #universityofwashington  #universityvillage  #uvillage  #gijiujitsu  #martialarts  #martialartstraining 
Highlight of my day was getting a mini #darcechoke workshop with @yugman82. Love training with you Guy. Then some hard work with @craigbossross & @johannrubioand the rest the team was had as well. Thanks for the work today guys. 
#eliteperformancejiujitsu #jiujitsufamily #jiujitsu #bjj #wristlocks #leglocks #gijiujitsu #nogi #brazilianjiujitsu #breakpointfc #jiujitsuinitiative #jeremyhornseliteperformance #subhunter #gofightyourfriends
Getting the stretch on before training. I feel like it's necessary with how many aches my body has. And it feels great to he loose! Give your body some love and stretch it! 💗🙌💪
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#BJJ #JiuJitsu #bjjforever #bjj4ever #jiujitsuforever #jiujitsu4ever #bjj4life #bjjforlife #jiujitsu4life #jiujitsuforlife #bjjtraining #bjjlifestyle #jiujitsulifestyle #bjjlife #jiujitsulife #grapple #grappler #grapplers #bjjfamily #jiujitsufamily #submissionwrestling #brazilianjiujitsu #betterhumans #findyourpower #gitraining #gijiujitsu #shareyourpassion
Getting the stretch on before training. I feel like it's necessary with how many aches my body has. And it feels great to he loose! Give your body some love and stretch it! 💗🙌💪 ________________________________________ #BJJ  #JiuJitsu  #bjjforever  #bjj4ever  #jiujitsuforever  #jiujitsu4ever  #bjj4life  #bjjforlife  #jiujitsu4life  #jiujitsuforlife  #bjjtraining  #bjjlifestyle  #jiujitsulifestyle  #bjjlife  #jiujitsulife  #grapple  #grappler  #grapplers  #bjjfamily  #jiujitsufamily  #submissionwrestling  #brazilianjiujitsu  #betterhumans  #findyourpower  #gitraining  #gijiujitsu  #shareyourpassion 
Darce setup with professor Vlad in our no gi class
Darce setup with professor Vlad in our no gi class
Home from England and I'm back at it already. Got in 4 sessions and gonna make it 5 in the past 3 days. Time to put in sessions for May!
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#BJJ #JiuJitsu #bjjforever #bjj4ever #jiujitsuforever #jiujitsu4ever #bjj4life #bjjforlife #jiujitsu4life #jiujitsuforlife #bjjtraining #bjjlifestyle #jiujitsulifestyle #bjjlife #jiujitsulife #grapple #grappler #grapplers #bjjfamily #jiujitsufamily #submissionwrestling #brazilianjiujitsu #betterhumans #findyourpower #gitraining #gijiujitsu #shareyourpassion
Home from England and I'm back at it already. Got in 4 sessions and gonna make it 5 in the past 3 days. Time to put in sessions for May! ✊🙌💗 ________________________________________ #BJJ  #JiuJitsu  #bjjforever  #bjj4ever  #jiujitsuforever  #jiujitsu4ever  #bjj4life  #bjjforlife  #jiujitsu4life  #jiujitsuforlife  #bjjtraining  #bjjlifestyle  #jiujitsulifestyle  #bjjlife  #jiujitsulife  #grapple  #grappler  #grapplers  #bjjfamily  #jiujitsufamily  #submissionwrestling  #brazilianjiujitsu  #betterhumans  #findyourpower  #gitraining  #gijiujitsu  #shareyourpassion 
@flowkimonos just got the new hemp series 5.0 can not wait to use this bad boy tomorrow feels great and much lighter then my other gis #flowkimonos🍀 #hempgi  #gijiujitsu #acaallday
#Repost @ezzellrobert 🥋🥋
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Tomorrow at 8pm I’ll be starting my first class @wutrainingstudio and I will be teaching in the GI!  Classes will be each Tues and Thurs @ 8pm. Come try out a class and get in some solid training with yours truly!  #repost #hosannarull
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Jiu jitsu classes starts tomorrow at @wutrainingstudio taught by @ezzellrobert‼️😳😱 I myself trained with him and not only is he a great training partner but also has the ability to break down and teach techniques. @wutrainingstudio has a special this week only $57 a month for new students‼️🙌🏼💵 Contact them asap to reserve your spot on the mats! 😅🥋 #irullfotos #wutrainingstudio #bjj #jiujitsu #brazilianjiujitsu #jiujitsuclass #gijiujitsu #wufightersworld #houstontx
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#HosannaRullPhotography #combatsportsphotography #jiujitsulifestyle #bjj #sportsphotography #bjjphotography #photography #photographer #picoftheday #photooftheday #canon #teamcanon
#Repost  @ezzellrobert 🥋🥋 ・・・ Tomorrow at 8pm I’ll be starting my first class @wutrainingstudio and I will be teaching in the GI! Classes will be each Tues and Thurs @ 8pm. Come try out a class and get in some solid training with yours truly! #repost  #hosannarull  ・・・ Jiu jitsu classes starts tomorrow at @wutrainingstudio taught by @ezzellrobert‼️😳😱 I myself trained with him and not only is he a great training partner but also has the ability to break down and teach techniques. @wutrainingstudio has a special this week only $57 a month for new students‼️🙌🏼💵 Contact them asap to reserve your spot on the mats! 😅🥋 #irullfotos  #wutrainingstudio  #bjj  #jiujitsu  #brazilianjiujitsu  #jiujitsuclass  #gijiujitsu  #wufightersworld  #houstontx  . . . #HosannaRullPhotography  #combatsportsphotography  #jiujitsulifestyle  #bjj  #sportsphotography  #bjjphotography  #photography  #photographer  #picoftheday  #photooftheday  #canon  #teamcanon 
Tomorrow at 8pm I’ll be starting my first class @wutrainingstudio and I will be teaching in the GI!  Classes will be each Tues and Thurs @ 8pm. Come try out a class and get in some solid training with yours truly!  #repost #hosannarull
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Jiu jitsu classes starts tomorrow at @wutrainingstudio taught by @ezzellrobert‼️😳😱 I myself trained with him and not only is he a great training partner but also has the ability to break down and teach techniques. @wutrainingstudio has a special this week only $57 a month for new students‼️🙌🏼💵 Contact them asap to reserve your spot on the mats! 😅🥋 #irullfotos #wutrainingstudio #bjj #jiujitsu #brazilianjiujitsu #jiujitsuclass #gijiujitsu #wufightersworld #houstontx
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#HosannaRullPhotography #combatsportsphotography #jiujitsulifestyle #bjj #sportsphotography #bjjphotography #photography #photographer #picoftheday #photooftheday #canon #teamcanon
Tomorrow at 8pm I’ll be starting my first class @wutrainingstudio and I will be teaching in the GI! Classes will be each Tues and Thurs @ 8pm. Come try out a class and get in some solid training with yours truly! #repost  #hosannarull  ・・・ Jiu jitsu classes starts tomorrow at @wutrainingstudio taught by @ezzellrobert‼️😳😱 I myself trained with him and not only is he a great training partner but also has the ability to break down and teach techniques. @wutrainingstudio has a special this week only $57 a month for new students‼️🙌🏼💵 Contact them asap to reserve your spot on the mats! 😅🥋 #irullfotos  #wutrainingstudio  #bjj  #jiujitsu  #brazilianjiujitsu  #jiujitsuclass  #gijiujitsu  #wufightersworld  #houstontx  . . . #HosannaRullPhotography  #combatsportsphotography  #jiujitsulifestyle  #bjj  #sportsphotography  #bjjphotography  #photography  #photographer  #picoftheday  #photooftheday  #canon  #teamcanon 
Jiu jitsu classes starts tomorrow at @wutrainingstudio taught by @ezzellrobert‼️😳😱 I mayself trained with him and not only is he a great training partner but also has the ability to break down and teach techniques. @wutrainingstudio has a special this week only $57 a month for new students‼️🙌🏼💵 Contact them asap to reserve your spot on the mats! 😅🥋 #irullfotos #wutrainingstudio #bjj #jiujitsu #brazilianjiujitsu #jiujitsuclass #gijiujitsu #wufightersworld #houstontx
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#HosannaRullPhotography #combatsportsphotography #jiujitsulifestyle #bjj #sportsphotography #bjjphotography #photography #photographer #picoftheday #photooftheday #canon #teamcanon
Jiu jitsu classes starts tomorrow at @wutrainingstudio taught by @ezzellrobert‼️😳😱 I mayself trained with him and not only is he a great training partner but also has the ability to break down and teach techniques. @wutrainingstudio has a special this week only $57 a month for new students‼️🙌🏼💵 Contact them asap to reserve your spot on the mats! 😅🥋 #irullfotos  #wutrainingstudio  #bjj  #jiujitsu  #brazilianjiujitsu  #jiujitsuclass  #gijiujitsu  #wufightersworld  #houstontx  . . . #HosannaRullPhotography  #combatsportsphotography  #jiujitsulifestyle  #bjj  #sportsphotography  #bjjphotography  #photography  #photographer  #picoftheday  #photooftheday  #canon  #teamcanon 
First place in gi and third place in no gi today. Super tough matches today in no gi. On to the next !#oss #jiujitsu #bjj #jiujitsulifestyle #brazilianjiujitsu #grappler #purplebelt  #mma #ufc #judo #ipoon #fitfam #fitness #fitnessmotivation #fitspo #getoutside #fitnessaddict #fitnessfreak #overtime #tattoos #tatted #guyswithtattoos  #fitnessjourney #wrestling  #gijiujitsu #judothrow #judoka
1st place at grappling industries Milwaukee. Feels good to be back after all the injuries and sickness! Thanks @rolljunkie for the sick threads, make sure to check out the Presidents' Day sale!  #jiujitsu #bjj #purplebelt #jiujitsulifestyle #brazilianjiujitsu #gijiujitsu #gi #bluegi #wisconsin #wisconsin #first #win #fitfam #wrestling #grappler #grappler #judo #fitness #fitnessmotivation #motivation #flex #tatted #guyswithtattoos #tattoo