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Transition. Change. I dont deal with it well. Even when it is a positive change my anxiety makes it difficult for me to go with the flow. The best way I cope with it is through movement and exercise. So, this morning we went for a family stroll along the Red River and then I asked my body to get me through 75 minutes of heated yoga sculpt with KJ.... it did. It wasnt perfect and it wasnt pretty but my body carried me through. Our bodies, our minds, we as humans, are amazing, powerful, complicated, fascinating, and beautiful.  #getupandgo #powerful #findstrength #anxietysucks #butitmakesmebetter #itmakesmestronger #changeisacoming  #wanderlustingdavisfam #yogasculpt #mojofitstudios #mojofit #redriver
Transition. Change. I dont deal with it well. Even when it is a positive change my anxiety makes it difficult for me to go with the flow. The best way I cope with it is through movement and exercise. So, this morning we went for a family stroll along the Red River and then I asked my body to get me through 75 minutes of heated yoga sculpt with KJ.... it did. It wasnt perfect and it wasnt pretty but my body carried me through. Our bodies, our minds, we as humans, are amazing, powerful, complicated, fascinating, and beautiful. #getupandgo  #powerful  #findstrength  #anxietysucks  #butitmakesmebetter  #itmakesmestronger  #changeisacoming  #wanderlustingdavisfam  #yogasculpt  #mojofitstudios  #mojofit  #redriver 
my before work meal is always my biggest meal of the day and full of some of my favorites
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once I get to work I rarely get time to snack or eat again before 8pm, so it’s important that I eat something healthy, filling and full of most of my nutrients for the day
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steak, two eggs, broccoli and mushrooms and some avocado toast 👌🏼 huge meal but holds me over until dinner time
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#eatwell #livewell #eatclean #foodie #absaremadeinthekitchen #dreamchaser #saturdaymorning #passportlife #gradlife #entrepreneurmindset #beachbabe #holidayweekend #enjoythelittlethings #wanderlust #traveller #newyorker #airlinecrew #getupandgo #hiking #photography #sororitygirl #longisland #buffalony #bebrave #noexcuses #nike #goaldigger
my before work meal is always my biggest meal of the day and full of some of my favorites . once I get to work I rarely get time to snack or eat again before 8pm, so it’s important that I eat something healthy, filling and full of most of my nutrients for the day . steak, two eggs, broccoli and mushrooms and some avocado toast 👌🏼 huge meal but holds me over until dinner time • • • • #eatwell  #livewell  #eatclean  #foodie  #absaremadeinthekitchen  #dreamchaser  #saturdaymorning  #passportlife  #gradlife  #entrepreneurmindset  #beachbabe  #holidayweekend  #enjoythelittlethings  #wanderlust  #traveller  #newyorker  #airlinecrew  #getupandgo  #hiking  #photography  #sororitygirl  #longisland  #buffalony  #bebrave  #noexcuses  #nike  #goaldigger 
Transposed - Yue
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(2018)
Transposed - Yue . (2018)
A ONE hour workout is only a 4% of your day. 
NO EXCUSES.
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#getupandgo #say #no #more #to #sedentarism #iloveworkingout
Si stampa. Cosa, sarà una sorpresa.
#stampa3d #cosplay #getupandgo
Love doing the Lash Lifts, They make such a difference. Lasts 6-8 week's. Excellent if your going away on holiday,  you can just get up and go. £30. Patch test required at least 24hrs before #lovealashlift#nomascaraneeded#getupandgo
Love doing the Lash Lifts, They make such a difference. Lasts 6-8 week's. Excellent if your going away on holiday, you can just get up and go. £30. Patch test required at least 24hrs before #lovealashlift #nomascaraneeded #getupandgo 
Good morning hope every one kicking ass and taking names. Have a rockstar morning  #getupandgo #bodybuilding #fitness #gohard #balkans #bosnian #made #goals #protein #getbig #fitnessmotivation #shredded #SUPPLEMENTS #1stphorm @alphawearfitness #alphawearfitness #spotlight #bright #workoutmode #gymmotivation #gymlifestyle #stonger #everydaylook
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Equal parts terrifying and exhilarating😊🤢
Equal parts terrifying and exhilarating😊🤢
I’m hoping this will help turn around this lazy morning by making it just as sunny inside as it is outside ☀️✨ #sunnyweekend #citrusfresh #getupandgo #oilyfamily
A morning run that ends at the water #beachlife #sayville #runner #getupandgo #lifeisgood #dadlife #saturdaymorning
Saturday morning activity was a long bike ride. This is Day 4 of my personal challenge to do something active every morning. It's my way to try to be a better morning person and start my days on a healthier note. #morninggoals #teamearlyAFsorta #alwaysbeactive #getupandgo #fitafter40 #fitat40 #crossfitgirl #nature
Never give up!!!! Thats the easy way out... and ive never been easy 😏 
Somedays I have to sit and stare at the wall, cry for hours, clinch my fist, fight the demons in my head just to get up and do my daily practices BUT after all that subsides I come back down to reality (planet earth) and put on my big girl boots & go grab life by the balls.  I say all that ro say YOU 👊 are not alone in your fight to figure out life and the gifts you have that will make it that much greater for everyone!!! #KnockLifeOutDaBox #GetUpAndGo 
#GoGetter #DoBetter #Learn #Grow #ShowProgress #Love #Laugh #Enjoy
Never give up!!!! Thats the easy way out... and ive never been easy 😏 Somedays I have to sit and stare at the wall, cry for hours, clinch my fist, fight the demons in my head just to get up and do my daily practices BUT after all that subsides I come back down to reality (planet earth) and put on my big girl boots & go grab life by the balls. I say all that ro say YOU 👊 are not alone in your fight to figure out life and the gifts you have that will make it that much greater for everyone!!! #KnockLifeOutDaBox  #GetUpAndGo  #GoGetter  #DoBetter  #Learn  #Grow  #ShowProgress  #Love  #Laugh  #Enjoy 
Be you, for you!
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Stop comparing yourself to someone else, worry about yourself, your hustle and your success because not everything is always as it seems.
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Step up YOUR game.
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#beauty #selflove #insecurities #wegotthis #womanempowerment #supporteachother #girls #bossbabes #bossbabesunite #bossbabesociete #thoughtoftheday #preach #amen #love #motivation #inspiration #positivevibesalways #wegotthis #showsomelove #passion #beautyisskindeep #beautyinside #nodoubt #getupandgo #instagoodness #motivationalthought #toronto #thesix #416 #the6 #lightanothercandle
Be you, for you! . . Stop comparing yourself to someone else, worry about yourself, your hustle and your success because not everything is always as it seems. . . Step up YOUR game. . . #beauty  #selflove  #insecurities  #wegotthis  #womanempowerment  #supporteachother  #girls  #bossbabes  #bossbabesunite  #bossbabesociete  #thoughtoftheday  #preach  #amen  #love  #motivation  #inspiration  #positivevibesalways  #wegotthis  #showsomelove  #passion  #beautyisskindeep  #beautyinside  #nodoubt  #getupandgo  #instagoodness  #motivationalthought  #toronto  #thesix  #416  #the6  #lightanothercandle 
Why stay home,  when you can GOOOOO !
#NYC #MemorialDayWeekend #GetUpandGo #Live #NiceForWhat #ILiveMyLife #RandomTrip
#Repost @esty.rach.rn with @get_repost
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Lots of lash lifts and tints this week! Love how lifted lashes look great on all different ages, eye shapes and lash lengths ❤️ #lashes #lashtint #lashlift #lashliftandtint #eyes #nomakeup #wakeuplikethis #getupandgo #jolimedspa #jolimedspamarshfield #medspa #marshfield #southshore @jolimedspa
Lots of lash lifts and tints this week! Love how lifted lashes look great on all different ages, eye shapes and lash lengths ❤️ #lashes #lashtint #lashlift #lashliftandtint #eyes #nomakeup #wakeuplikethis #getupandgo #jolimedspa #jolimedspamarshfield #medspa #marshfield #southshore @jolimedspa
So the fitness fairy paid a visit this morning. I really wasn't feeling it after having an IBS moment during the night which I actually thought I'd got past 🤷🤦 but the bitch got me up and out the door. 
Sometimes you've just got to let motivation dust settles in. 
#fitness #fitnessquotes #fitnessfairy #getupandgo #weightlossjourney #weightlosstransformation #slimmingworldfollowers #slimmingworld #slimmingdown #gettingfit #exercise #saturday #bankholidayweekend #bankholiday
So the fitness fairy paid a visit this morning. I really wasn't feeling it after having an IBS moment during the night which I actually thought I'd got past 🤷🤦 but the bitch got me up and out the door. Sometimes you've just got to let motivation dust settles in. #fitness  #fitnessquotes  #fitnessfairy  #getupandgo  #weightlossjourney  #weightlosstransformation  #slimmingworldfollowers  #slimmingworld  #slimmingdown  #gettingfit  #exercise  #saturday  #bankholidayweekend  #bankholiday 
repost from @alanascross my “office” view is better than yours ☀️🌴 #getggg #getupandgo
repost from @alanascross my “office” view is better than yours ☀️🌴 #getggg  #getupandgo 
Treatment: Lash Lift & Tint⏱ - Approx 45mins, Natural lashes lifted and tinted. AFTERCARE - keep dry for 24hrs!!! Very popular treatment, no extensions and no maintenance 🙌🏽
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• #eyebrows#lashcurl#lashperm#perm#eyelashes#eyes#lashes#lashlift#yumi#naturallashes#longlashes#beauty#cosmetics#instadaily#instagood#photooftheday#beautiful#getupandgo#eyebrows#brows#yumilashes#browshape#yumilashlift#eyelashlift#happiness#love#work#smile#lipfillers#juvederm #dollypatelaesthetics
Treatment: Lash Lift & Tint⏱ - Approx 45mins, Natural lashes lifted and tinted. AFTERCARE - keep dry for 24hrs!!! Very popular treatment, no extensions and no maintenance 🙌🏽 ——————————————————————————————— • • • • • #eyebrows #lashcurl #lashperm #perm #eyelashes #eyes #lashes #lashlift #yumi #naturallashes #longlashes #beauty #cosmetics #instadaily #instagood #photooftheday #beautiful #getupandgo #eyebrows #brows #yumilashes #browshape #yumilashlift #eyelashlift #happiness #love #work #smile #lipfillers #juvederm  #dollypatelaesthetics 
Sometimes you have to let go of shit in order to be happy.  Let go that crappy job.  Let go of those people that are always bringing you down. Let go of the concept of “Keeping up with the Jones’”. Let go of all the fuck up shit that has happened to you in your life. Just fucking let that shit go and be happy. Life is hard and sometimes shitty, so why have more added stress by not being genuinely happy.  #beagoodhuman #behappy #fuckthemhaters #saythewordfuckeverynowandthen #hulksmashshit #getupandgo #liveyourownlife #eatanOreo
Sometimes you have to let go of shit in order to be happy. Let go that crappy job. Let go of those people that are always bringing you down. Let go of the concept of “Keeping up with the Jones’”. Let go of all the fuck up shit that has happened to you in your life. Just fucking let that shit go and be happy. Life is hard and sometimes shitty, so why have more added stress by not being genuinely happy. #beagoodhuman  #behappy  #fuckthemhaters  #saythewordfuckeverynowandthen  #hulksmashshit  #getupandgo  #liveyourownlife  #eatanOreo 
This is one of the best place to visit in Togo. It's call "Marché des Fétiches" they people there mostly from BENIN who are well known for doing black magic, voudou and stuffs.
This is one of the best place to visit in Togo. It's call "Marché des Fétiches" they people there mostly from BENIN who are well known for doing black magic, voudou and stuffs.
Get Up goes international👍🏽🇨🇭 #getupandgo 
Heute nützen wir die Möglichkeit am Hauptbahnhof in Zürich, um in den Internationalen Markt hineinzuschnuppern! 🌱
Get Up goes international👍🏽🇨🇭 #getupandgo  Heute nützen wir die Möglichkeit am Hauptbahnhof in Zürich, um in den Internationalen Markt hineinzuschnuppern! 🌱
Una buena manera de despertar a alguien...
😌

#bananaboatsong
#harrybelafonte
#beetlejuice
#getupandgo
#catlover
#instavideo
#examenmedicogo
Happiest when in the mountains. Sa Colabra did not disappoint 🚴🏼‍♀️🏔💙🤩💪🏼 #cycling #sacolabra #cyclinglife #nopainnochampagne #quads #training #yolo #carpediem #fitness #motivation #getupandgo #canyon #mallorca #triathlon #triathlontraining #triathlete #livelaughlove #livingmybestlife
Morning run complete! Now to enjoy some coffee on the deck ☕️☀️ #crazyrunnergirl #earlymorningrun #getupandgo #5milerun #coffeeonthedeck
ESCAPE THE INDOORS THIS WEEKEND!!! Get outside and play with some of these cool toys!!! Something for every age! Come see the rest we’re open all weekend and Monday til 5:00!!! #memorialdayweekend #fun #outdoorfun #games #getupandgo #weekend #holidayweekend #bbq #beach #neighborhoodtoystore #momblogger #mommyblogger #wheatleyplaza #funkymonkeytoys
Every minute you spend sitting down watching t.v or just laying down taking naps and shit you wasting the gift that was giving to us witch is life but you have to enjoy it not just let it pass and go to waste cause time is something you can't get back you can't go back to yesterday and do shit different look at life differently like tommorow is you're last day on Earth and you gunna start looking at life in a different point of view  #lovelife #livelife #dontwasteyourelife #getupandgo #youcantgetbacktime
Every minute you spend sitting down watching t.v or just laying down taking naps and shit you wasting the gift that was giving to us witch is life but you have to enjoy it not just let it pass and go to waste cause time is something you can't get back you can't go back to yesterday and do shit different look at life differently like tommorow is you're last day on Earth and you gunna start looking at life in a different point of view #lovelife  #livelife  #dontwasteyourelife  #getupandgo  #youcantgetbacktime 
When the game launched people were excited with the opportunity to become Pokémon trainers but the divide caused teams to develop heavy rivalries. I was one of those trainers who strived for team dominance in our area. It was not until the community started getting smaller and smaller when we realized, that mindset was causing players to drop out of the game.

Learning from this we found a way to still enjoy the game by implementing small ideas like the 8:20 rule, allowing trainers to collect their daily reward of Pokécoins before bringing "safe zone" gyms down and designating "war zone" gyms for trainers who are more interested in the competitive aspect of the game. To add to that, during community days we invite other trainers to join us. We hold small community contests like the "early bird" attendance, shiny Pokémon catching contest, and raffles. The community collectively donates for the prizes we giveout.

Albay may have a few gyms and stops, but the abundance of places to visit, sights to see, activities to do, and food to eat makes up for it. The community welcomes anyone who wants to experience a Pokémon adventure, the Albayano way.

Despite our differences we chose not to build teams, but to unite and build a community - Noldz Pogi
When the game launched people were excited with the opportunity to become Pokémon trainers but the divide caused teams to develop heavy rivalries. I was one of those trainers who strived for team dominance in our area. It was not until the community started getting smaller and smaller when we realized, that mindset was causing players to drop out of the game. Learning from this we found a way to still enjoy the game by implementing small ideas like the 8:20 rule, allowing trainers to collect their daily reward of Pokécoins before bringing "safe zone" gyms down and designating "war zone" gyms for trainers who are more interested in the competitive aspect of the game. To add to that, during community days we invite other trainers to join us. We hold small community contests like the "early bird" attendance, shiny Pokémon catching contest, and raffles. The community collectively donates for the prizes we giveout. Albay may have a few gyms and stops, but the abundance of places to visit, sights to see, activities to do, and food to eat makes up for it. The community welcomes anyone who wants to experience a Pokémon adventure, the Albayano way. Despite our differences we chose not to build teams, but to unite and build a community - Noldz Pogi
Loch Rannoch for Dawn to Dusk community event tomorrow, planning a wee dip in the loch later, eeeeeeeeeek 😆😨 @packashack #outdoorsisfree #outdoorswimming #outdooradventures #adventureisoutthere #exploreandgo #goodforthesoul #getupandgo
GM Ig ☯️☯️ I have been blessed with another day on this Earth 
I would like to share my views with you
#namaste #niagarafalls #getupandgo #clarity
Silly question! You know the answer...yes!!! Something is better than nothing! Join me this week at the Westport Weston Family YMCA:

Mon 5/21 Cycle 5:30p
Tue 5/22 Cycle 9:15a
Thu 5/24 Cycle 9:15a
Fri 5/25 Defend Together 9:15a
Sun 5/26 Cycle 8:00a
Sun 5/26 Defend Together 9:15a
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#exercisemakesmehappy #exerciseismyhappyplace #justdoingwhatilove  #groupfitness #groupfitnessinstructor #groupexcercise #groupexerciseinstructor #indoorcycling #getonyourbike #ymca #wwfy #defendtogether #indoorcyclinginstructor #thesweatlife #sweatsmilerepeat #goodmood #exercise #fitness #wellness #getupandgo #getupgetmoving #endorphins #happiness #onedayatatime #doingwhatilove #challengeyourself #sweatlife  #whatmakesyouhappy
Silly question! You know the answer...yes!!! Something is better than nothing! Join me this week at the Westport Weston Family YMCA: Mon 5/21 Cycle 5:30p Tue 5/22 Cycle 9:15a Thu 5/24 Cycle 9:15a Fri 5/25 Defend Together 9:15a Sun 5/26 Cycle 8:00a Sun 5/26 Defend Together 9:15a . . . . . . #exercisemakesmehappy  #exerciseismyhappyplace  #justdoingwhatilove  #groupfitness  #groupfitnessinstructor  #groupexcercise  #groupexerciseinstructor  #indoorcycling  #getonyourbike  #ymca  #wwfy  #defendtogether  #indoorcyclinginstructor  #thesweatlife  #sweatsmilerepeat  #goodmood  #exercise  #fitness  #wellness  #getupandgo  #getupgetmoving  #endorphins  #happiness  #onedayatatime  #doingwhatilove  #challengeyourself  #sweatlife  #whatmakesyouhappy