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Happy early birthday to me from me, @kazmac20 and @underarmouruk #50 #gettingold #trainers #underarmour #ua #personaltrainer #earlybirthday
Huge thanks to Jason at @nxtlevelchiro for hooking up my arm. Had heard nothing but good things about them and I'll definitely be back! 🤘🤘💪💪😎😎
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@rocktape #chiropracticadjustment #doms #armyfresh #armyfreshfitness #militaryfreshnetwork #royalbarbellfit #crossfitspringfield #crossfit #striveforgreatness #strongman #awesome #springfieldmo #physicaltherapy #infantry #recovery #gettingold #worthit #grind #follow
Highlights of my 36th bday! It was bitter sweet for me, wasn't too excited about adding another year to my age tbh but I am forever thankful to my family for spoiling me and having them to celebrate with! #gettingold  #36thbday  #blessed 
Happy birthday to the man who raised me, made me who I am, and taught me how to work hard, my father! Thanks for sacrificing, working hard and being the best dad you can be. When we were bad you loved us, when we were good you loved us. No matter what we do you love us. I'm so thankful to have a dad that loves us unconditionally. Happy birthday dad I love you #teamgrouch #happybirthday #gettingold #iloveyoudad❤️
Happy birthday to the man who raised me, made me who I am, and taught me how to work hard, my father! Thanks for sacrificing, working hard and being the best dad you can be. When we were bad you loved us, when we were good you loved us. No matter what we do you love us. I'm so thankful to have a dad that loves us unconditionally. Happy birthday dad I love you #teamgrouch  #happybirthday  #gettingold  #iloveyoudad ❤️
::yawn:: ok, you play. I’m going to lie down. #gettingold #lazydog #funwithstring #kittensofinstagram #dogsofinstagram #fursiblings
Had to get a cortisone shot today. #hopeitworks #cortisoneshot #gettingold #gayboy
It’s Friday night and the only bar I’m at is the one in the gym (lamest joke I know, don’t judge) 😇 Even though it’s bank holiday weekend I’ve got to work so no drinks for me but I’ve got a lot going on in June to make up for it 🍾😵 Have a great weekend whatever you’re doing 🎉🔻
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🔻#instagym #fitness #fitfam #fitspo #lifestyle #fit #instafitness #motivation #dedication #inspired #transformation #attitude #health #lifting #gymlife #goals #confidence #passion #workinghard #workingout #gym #atthebar #notthebariwanttobeat #fridaynightsesh #fattytofitty #progressnotperfection #gettingold #pumpgymscolchester
It’s Friday night and the only bar I’m at is the one in the gym (lamest joke I know, don’t judge) 😇 Even though it’s bank holiday weekend I’ve got to work so no drinks for me but I’ve got a lot going on in June to make up for it 🍾😵 Have a great weekend whatever you’re doing 🎉🔻 🔻 🔻 🔻 🔻 🔻#instagym  #fitness  #fitfam  #fitspo  #lifestyle  #fit  #instafitness  #motivation  #dedication  #inspired  #transformation  #attitude  #health  #lifting  #gymlife  #goals  #confidence  #passion  #workinghard  #workingout  #gym  #atthebar  #notthebariwanttobeat  #fridaynightsesh  #fattytofitty  #progressnotperfection  #gettingold  #pumpgymscolchester 
Meaty pizza ✅ 
Pack of Jaffa cakes ✅
Pint of full fat milk ✅
Rock and roll Friday ❌
Happy Oli ✅
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#gettingold #dontreallycare
Meaty pizza ✅ Pack of Jaffa cakes ✅ Pint of full fat milk ✅ Rock and roll Friday ❌ Happy Oli ✅ . . . . . #gettingold  #dontreallycare 
So proud of the little sis for graduating now comes the real world but I know your prepared!
#graduation #sis #carrottop #gettingold #isthatawrinkleisee
Fresh and ready for summer...gray hairs and all!!! #grayhair #gettingold #jpratt #blackmenswag #dapper #gq #blackmenfashion #beardgang #bearded #beard #beardedmen #beardlove
Thanks to my coworkers for throwing me an early work birthday bash!! 🎊🎈❣️#nursebesties #27 #gettingold
Or shall we say 28 🤣 #bankholiday #weekend #hangover #lookout #gettingold
Not sure what.to think of these?! #fridaynight #rocknroll #eyebags #gettingold #feellikerambo
Flash back Friday when I was 21 awww time flys lol #flashbackfriday#sweetme#21años#gettingold#