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#WaybackWednesday #Repost @agentdcurtis Enjoy LIFE It's DELICIOUS ・・・
#WorthyOfRepost #Getlostwithdeecookfit Crispy Prosciutto-Wrapped Asparagus. The easiest, most tastiest appetizer or side dish.
What's here:
• Asparagus, (trimmed)
• 1/2 tablespoon evoo
• Pinch of cracked black pepper
• Paper-thin slices prosciutto, halved lengthwise.
• Cheery tomatoes 🍅 
Easy Peasy one pan meal. 
#deesculinarycorner #shamelessplug I'm so ready for Cooking Channel 2019??? 😜 #whynotme — #cookingchannel #foodnetwork 
#dreamsdocometrue 
#fromthekitchenofgetlostwithdeefit 
#Appetizer  #RoastedVegetable #onepotmeal #castironskillet 
#homecook #Whatieat #foodphotography #FoodPrep #foodie #instagood #instahealth #healthandwellness #healthierchoices  #getlostwithdeecookingtip #healthyfoodshare #healthylifestyle #keto #lowcarb #foodspotting
#WaybackWednesday  #Repost  @agentdcurtis Enjoy LIFE It's DELICIOUS ・・・ #WorthyOfRepost  #Getlostwithdeecookfit  Crispy Prosciutto-Wrapped Asparagus. The easiest, most tastiest appetizer or side dish. What's here: • Asparagus, (trimmed) • 1/2 tablespoon evoo • Pinch of cracked black pepper • Paper-thin slices prosciutto, halved lengthwise. • Cheery tomatoes 🍅 Easy Peasy one pan meal. #deesculinarycorner  #shamelessplug  I'm so ready for Cooking Channel 2019??? 😜 #whynotme  — #cookingchannel  #foodnetwork  #dreamsdocometrue  #fromthekitchenofgetlostwithdeefit  #Appetizer  #RoastedVegetable  #onepotmeal  #castironskillet  #homecook  #Whatieat  #foodphotography  #FoodPrep  #foodie  #instagood  #instahealth  #healthandwellness  #healthierchoices  #getlostwithdeecookingtip  #healthyfoodshare  #healthylifestyle  #keto  #lowcarb  #foodspotting 
It's a messy job. 🦀 Bon Appétit #SouthernLiving Delicious steamed crab #deliousness 🦀
One can eat the crabs and catch up on the local news too! #NewsPaper #mylife #finedinning Bon Appétit Magazine #ImReady Behind the Scenes "Keep it Simple" with getlostwithdee.fit
🍽 #fromthekitchenofgetlostwithdeefit #deesculinarycorner #getlostwithdeecookfit 🦀

#weightlosstransformation #transformation #bluecrabfestival #seafood #Maryland 🦀
Note: Maryland blue crabs are on every visitor's must- eat list.
🦀🍤
#getlostwithdeefit #bonappetit #foodnetwork #crabfeast #retirementliving #boomer #fitnessblogger #fitnessaftersixty
It's a messy job. 🦀 Bon Appétit #SouthernLiving  Delicious steamed crab #deliousness  🦀 One can eat the crabs and catch up on the local news too! #NewsPaper  #mylife  #finedinning  Bon Appétit Magazine #ImReady  Behind the Scenes "Keep it Simple" with getlostwithdee.fit 🍽 #fromthekitchenofgetlostwithdeefit  #deesculinarycorner  #getlostwithdeecookfit  🦀 #weightlosstransformation  #transformation  #bluecrabfestival  #seafood  #Maryland  🦀 Note: Maryland blue crabs are on every visitor's must- eat list. 🦀🍤 #getlostwithdeefit  #bonappetit  #foodnetwork  #crabfeast  #retirementliving  #boomer  #fitnessblogger  #fitnessaftersixty 
5 Ingredients or less. Great meals don't require a lot of ingredients! Today we're featuring Oven Roasted Skin-on Bone-in Chicken Breast with Asparagus. Easy peasy meal that doesn't require a ton of ingredients and that you can make in a hurry AND That your family will love. Using ingredients that you probably already have in your pantry👉🏽 scroll through. #MealPrep  #FoodPrep  Preparing chicken ahead of time. #TimeSaver  Place chicken breast a shallow glass container and sprinkle both sides of the chicken with what's shown on next page (or your preferred seasoning) Make sure both sides coated. Marinate in fridge for 1 hour (optional but if you have the time let it marinate overnight). As they say, let the flavors marry. You've set yourself up for healthy success! #beinspired  #dcmissiontoinspire  #fromthekitchenofgetlostwithdeefit  #getlostwithdeecookfit  #wellness  #healthyfoodshare  #healthandwellness  #healthyfood  #hea  #deesculinarycorner  #NoPaidCommercial 
What's for dinner? Feasting on a messy pile of saucy buffalo wings. Oven roasted chicken wings & flat-wingettes. Smothered with Sweet Baby Ray's Buffalo Wing Sauce. Offers the right amount of heat to keep you coming back for more! LowCarb Deliciousness 1 Tbsp 1g Carb 0g Sugar #LowCarb  #NoSugar  #Noad  Remove the wings from the oven and transfer to the bowl and toss with the sauce. #SBR  The Sauce is the Boss! Serve with celery sticks and ranch dressing for dipping. 😋 #deesculinarycorner  #getlostwithdeecookfit  #getlostwithdeefitfavoritethings  #fromthekitchenofgetlostwithdeefit  #whatieat  #influencer  #instafood  #transformationtuesday  #healthyfoodshare  #foodie  #foodnetwork  #homecook  #homemade  #mealprep  #foodprep 
Watch out! It's gettin' hot in here! When the shrimp season overlaps high blue crab season, it's time to make something delicious! 
#RestDay lit! 🔥
No Gym Today!
— All the #HighCarb Batter Fried Shrimp and such is for you know who, hubby! no real surprises there. 😜 He's a high Carb'er and lovin' it! 
#stayingfocused 
I'm staying in my lane. #NoBread staying on track in the midst of it all. Keeping it low carb and delicious. 
Soft shell 🦀 SOFT SHELL CRABS. Soft-shell crabs are just about my favorite thing to eat. This was a hit at a get-together we had. 
#deesculinarycorner 
Shrimp steamed/fried 🍤 They were wonderful, succulent and gobbled up within minutes!
Salmon 🎣
Haddock 🎣
CrawFish 🦐 and plenty Old Bay Seasoning 
#fromthekitchenofgetlostwithdeefit Enjoy LIFE, it's DELICIOUS 😋
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#crawfishboil #foodphotography #foodie #foodnetwork #cooking #cookingchannel #homecook #mothersday2018 #deesculinarycorner #nogymtoday #getlostwithdeecookfit #deesculinarycorner #southernmaryland
Watch out! It's gettin' hot in here! When the shrimp season overlaps high blue crab season, it's time to make something delicious! #RestDay  lit! 🔥 No Gym Today! — All the #HighCarb  Batter Fried Shrimp and such is for you know who, hubby! no real surprises there. 😜 He's a high Carb'er and lovin' it! #stayingfocused  I'm staying in my lane. #NoBread  staying on track in the midst of it all. Keeping it low carb and delicious. Soft shell 🦀 SOFT SHELL CRABS. Soft-shell crabs are just about my favorite thing to eat. This was a hit at a get-together we had. #deesculinarycorner  Shrimp steamed/fried 🍤 They were wonderful, succulent and gobbled up within minutes! Salmon 🎣 Haddock 🎣 CrawFish 🦐 and plenty Old Bay Seasoning #fromthekitchenofgetlostwithdeefit  Enjoy LIFE, it's DELICIOUS 😋 - #crawfishboil  #foodphotography  #foodie  #foodnetwork  #cooking  #cookingchannel  #homecook  #mothersday2018  #deesculinarycorner  #nogymtoday  #getlostwithdeecookfit  #deesculinarycorner  #southernmaryland 
Crawfish Boil....
If you're into that sort thing. 🤷🏽‍♀️#seafood #crawfish The start of a fabulous Mother's Day Seafood Feast. 
#RestDay lit! 🔥
Soft shell 🦀 
Shrimp steamed/fried 🍤 
Salmon 🎣
Haddock 🎣
CrawFish 🦐 and plenty Old Bay Seasoning 
#fromthekitchenofgetlostwithdeefit Enjoy LIFE, it's DELICIOUS 😋
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#crawfishboil #foodphotography #foodie #foodnetwork #cooking #cookingchannel #homecook #mothersday2018 #deesculinarycorner #nogymtoday #getlostwithdeecookfit #deesculinarycorner #southernmaryland
Crawfish Boil.... If you're into that sort thing. 🤷🏽‍♀️#seafood  #crawfish  The start of a fabulous Mother's Day Seafood Feast. #RestDay  lit! 🔥 Soft shell 🦀 Shrimp steamed/fried 🍤 Salmon 🎣 Haddock 🎣 CrawFish 🦐 and plenty Old Bay Seasoning #fromthekitchenofgetlostwithdeefit  Enjoy LIFE, it's DELICIOUS 😋 - #crawfishboil  #foodphotography  #foodie  #foodnetwork  #cooking  #cookingchannel  #homecook  #mothersday2018  #deesculinarycorner  #nogymtoday  #getlostwithdeecookfit  #deesculinarycorner  #southernmaryland 
Mop it up! A quick, informal poll. Do you save a small piece of bread to mop up the last of the sauce/gravy/juices on your plate? Yes 👍🏽 No 👎🏽 ------ Count me in the mopping crowd. 💯Mopper most of the time. It just seems a sin to waste all that delicious sauce/juices. ESPECIALLY when I eat that last bit of runny egg. Actually I don't even wait until the end. I break the yolk and dip my toasted bread as I eat the egg. Life is short! Live it up! Mop away all ye moppers! 😜Enjoy LIFE it's DELICIOUS! - Join the Conversation! Now here is where it all gets interesting.... #weighin  Mop or Not! The etiquette of dabbing bread in sauce. Hey! Y'all like the play on words?..... "weighin" ?!? I stole it, I mean borrowed it...from the lovely @ohmygoff #ThankYou  xoxo 🌟 👉🏽👉🏽👉🏽 scroll through and while you're at it, take a guess "What I just devoured? Trust me, it was delicious! - #bonappetit  #deesculinarycorner  #getlostwithdeecookfit  #foodphotography  #weightlossjourney  #weightlossjourneyfromthecouchtothegym  #healthyfoodshare  #healthandwellness  #influencer  #weightloss  #losingweight  #losingweightfeelinggreat  #lowcarb  #keto  #whatieat 
The start of something delicious. Beef Steak Fajitas made with strips of skirt steak. Here I go...breaking the Fajitas rules. I'm using Cube steak that's been tenderized, cut into strips and marinated overnight), onions and colorful bell peppers. I'm gonna wrap em' in some very, very warm tortillas (Preferably #LowCarb ) and a smearing of avocado mash. Or, I might eat this stuff straight up! 😜Swapping out the beef for chicken strips, I could live on this type of stuff. I'm that girl! Keeping it Real. #PortionControl  #Moderation  WeightLoss Journey Finding B A L A N C E in the midst of it all. - #fromthekitchenofgetlostwithdeefit  #deesculinarycorner  #lowcarb  #keto  #bonappetit  #PostWorkoutMeal  #getlostwithdeecookfit  #foodphotography  #foodporn  #whatieat  #instafood  #homemade  #homecooking  #foodnetwork  #healthyfoodshare  #healthylifestyle  #healthylunch 
#PostWorkoutMeal  Light meal” Keeping it simple and delicious - #castironskillet  Sautéed Romaine topped with extra crispy bottom egg. No dressing required. Let the yolk run free...lettuce taken to the next level 😜. ....It’s ah-may-zing. - Seared, sautéed or grilled romaine is seriously the best!! Once you try it, it’s hard to go back! Pin it! HurryUp! - #goodeats  #PostWorkoutMeal  #deesculinarycorner  #whatieat  #foodphotography  #foodie  #healthyeating  #ketosis_lifestyle  #keto  #lowcarb  #romainelettuce  #friedegg  #fromthekitchenofgetlostwithdeefit  #getlostwithdeecookfit  #losingweight  #instafood  #dinner  #homecook  #homemade 
Breakfast? When in doubt, drop an egg on it! Bone-in Roasted Pork Chop, Egg on a bed of caramelized onions. Delicious! #deesculinarycorner  Bone-in anything, I'll even gnaw on the bone! 😜Especially The Porterhouse and T-Bone steaks, with plenty of marbling. Delicious eats! Bon Appétit 🍽 It has a bone-in option? and you guessed it. It's KING! - #SteakLover  #Meat  #whateverittakes  #Chefslove  #bonappetit  #fromthekitchenofgetlostwithdeefit  #ovenroastedpork  #protein  #whatieat  #foodphotography  #Chef  #instafood  #bonappetit  #LowCarb  #keto  #paleo  #atkins  #weightloss  #fattofit  #getlostwithdeecookfit  #foodnetwork  #cooking  #portioncontrol  #onepanmeal  #castironskillet  #CastIronCooking 
Leftover Store-bought Rotisserie Chicken. #PostWorkoutMeal  Just pop it in the oven when I get home. And let it warm through while I cleanup! That’s a win all around in my book! Server it up with spicy buttery spinach. Oh wait, the #highcarb  potatoes are for you know who. Lol 😝 #getlostwithdeefoodswaptip  — And I like swapping potatoes for buttery cauliflower mash. #everynowandthen  I don't buy Rotisserie Chicken often, but when I do .....the delicious possibilities are endless; they're fast, inexpensive, make chicken salad, tortillas, slice up for sandwiches. Delicious foundation for soups, casseroles, burritos, enchiladas and many other dishes. Or serve it up alongside a green salad, maybe with some bread or garlic toast, and you’ve got a full meal. soups, casseroles, burritos, enchiladas and many other dishes. #getlostwithdeefittip  Preheat the oven to 350 degrees Fahrenheit. Remove the rotisserie chicken from it's packaging and place it on a baking sheet or baking dish. I guess you could reheat the chicken up in microwave. I don't think it'll be tasty! Just don't overcook the chicken, which will toughen it. #deesculinarycorner  #fromthekitchenofgetlostwithdeefit  #getlostwithdeecookfit  #foodphotography  #instafood  #foodie  #whatieat  #protein  #chicken  #meatlessmonday  #bonappetit 
Lunchtime #PreWorkoutMeal  #whateverittakes  stay #focused  DON'T let the weekend be your WEAK end. I can’t speak for others, but I won't let my weekend become my "weak end" of my plan. Delicious-foods #whatieat  in a day. Get adventurous! #weightlossjourneyfromthecouchtothegym  Finding balance in the midst of it all. #getlostwithdeefittip  Tip: Whatever you do, find time in your busy schedule 🏃🏾‍♀️🏃🏾‍♀️ Get up, move around, stretch, stroll every hour to hour-and-a-half, and drink plenty of water throughout the day. #H20  These small changes that'll add up to big results. #stayhydrated  #bonappetit  #deesculinarycorner  #fromthekitchenofgetlostwithdeefit  #getlostwithdeecookfit  #foodphotography  #whatieat  #healthylifestyle  #healthyfoodshare  #healthychoices  #beef  #bellpeppers  #LosingWeightandFeelingGreat  #lowcarb  #keto  #HealthyEating  #goodeats  #nutrients  #instafood 
#FoodPrep #MealPrep Plan ahead. This approach has been the best way for me and my lifestyle. I'm all about Meal Prep, and it doesn’t have to consume your life. To be perfectly honest, it should blend right in to your routine. As a matter of fact, I find that FoodPrep MealPrep is relaxing. Listen to some music or watch a movie and do the PREP! Washing, chopping cooking veggies or just portioning snacks [ I prefer single serving bags-packs] portioning out meat, fish and poultry. Food Preparation is a MUST! ---Keep in-mind Focus on making it as easy as possible to make healthy-choices throughput the week/weekend by prepping ahead and freezing. A little prep goes a long way! 
#getlostwithdeemealprepideas

If you prep liquid foods such as soups, stews, chili or marinara sauce, for the week, store in the freezer in a clear ziploc bag, making sure it’s flat so it’ll save you space. Making the most of premium freezer space. -
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#weightlossjourneyfromthecouchtothegym MealPrep FoodPrep I've learned a lot of DOs and DON'Ts! #Diet vs #Lifestyle Making healthy changes to your daily diet and being more active is the key to achieving your goal. Finding balance in the midst of it all. 
#LosingWeightandFeelingGreat
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#getlostwithdeefit #getlostwithdeecookfit #deesculinarycorner #healthylifestyle #healthandwellness #veggies #losingweight #getlostwithdeemealprepideas #getlostwithdeefoodprep #whatieat #healthyfoodshare #healthylifestyle #healthychoices #foodphotography #lowcarb #KeepingItSimple #Fattofit
#FoodPrep  #MealPrep  Plan ahead. This approach has been the best way for me and my lifestyle. I'm all about Meal Prep, and it doesn’t have to consume your life. To be perfectly honest, it should blend right in to your routine. As a matter of fact, I find that FoodPrep MealPrep is relaxing. Listen to some music or watch a movie and do the PREP! Washing, chopping cooking veggies or just portioning snacks [ I prefer single serving bags-packs] portioning out meat, fish and poultry. Food Preparation is a MUST! ---Keep in-mind Focus on making it as easy as possible to make healthy-choices throughput the week/weekend by prepping ahead and freezing. A little prep goes a long way! #getlostwithdeemealprepideas  If you prep liquid foods such as soups, stews, chili or marinara sauce, for the week, store in the freezer in a clear ziploc bag, making sure it’s flat so it’ll save you space. Making the most of premium freezer space. - - #weightlossjourneyfromthecouchtothegym  MealPrep FoodPrep I've learned a lot of DOs and DON'Ts! #Diet  vs #Lifestyle  Making healthy changes to your daily diet and being more active is the key to achieving your goal. Finding balance in the midst of it all. #LosingWeightandFeelingGreat  - #getlostwithdeefit  #getlostwithdeecookfit  #deesculinarycorner  #healthylifestyle  #healthandwellness  #veggies  #losingweight  #getlostwithdeemealprepideas  #getlostwithdeefoodprep  #whatieat  #healthyfoodshare  #healthylifestyle  #healthychoices  #foodphotography  #lowcarb  #KeepingItSimple  #Fattofit 
Running short on time? And you don't have time to wait for the frozen chicken breast to thaw. I could defrost in microwave, but I'm not a fan of thawing "defrosting" food in the microwave. So, what's in the pantry? My go to pantry staple when I need to whip up something great on the fly. One 12.5 oz Canned Premium White Chicken in water. Perfect for long-term storage and a speedy meal. Choose low-sodium versions ( packed in water) when possible. 
#ProcessedFood As much as possible I limit my intake of processed foods, "in some cases, you can't avoid it," And it sure comes in handy when you're in a pinch. I'm not suggesting that you run out and stock your pantry with canned chicken. 
#MindfulEating
#Moderation
#PortionControl 
Frozen/Canned anything doesn't compare to the exceptional taste and quality of fresh ingredients and protein. But it’s also important to have foods you enjoy. You want to eat enough so you feel satisfied and avoid overeating and poor choices. #Balance When it comes down to it B A L A N C E is key.
#weightlossjourneyfromthecouchtothegym #fromthekitchenofgetlostwithdeefit 
#getlostwithdeecookfit
#getlostwithdeefoodswaptip 
What's here. The start of something delicious! 
12.5 oz Canned Premium White Chicken in water 98% #FatFree 
Serving Size about 6
Calories per serving 40
0g Carbohydrate
8g Protein
0g Sugar

LET'S WRAP THINGS UP!
Who doesn't love a great Chicken Salad Wrap w/tons of celery! 
12.5 oz Premium White Chicken 0g Carb.
2 Tbsp Miracle Whip 4g Net Carb.
4 Tbsp OPA Feta Dill Greek Yogurt 6g Net Carb.
Stalk or two of finely chopped Celery. I like more celery than chicken. 
2 Tbsp celery seed. 
2 Tbsp finely chopped onions.
Mix all ingredients together and season to taste with cracked black pepper. #Nobread #NoSalt Keeping it simple and delicious!

#LowCarb #NoBread #LowCarb #nutrition #whateverittakes #weightlossjourney #WeightLossWednesday #Fattofit #fromthekitchenofgetlostwithdeefit #weightlossjourney #healthyfoodshare #GettingHealthyAndFitAtTheSpeedOfME #homecoming #homemade #chickensalad #AdviceFromFormerCouchPotato
Running short on time? And you don't have time to wait for the frozen chicken breast to thaw. I could defrost in microwave, but I'm not a fan of thawing "defrosting" food in the microwave. So, what's in the pantry? My go to pantry staple when I need to whip up something great on the fly. One 12.5 oz Canned Premium White Chicken in water. Perfect for long-term storage and a speedy meal. Choose low-sodium versions ( packed in water) when possible. #ProcessedFood  As much as possible I limit my intake of processed foods, "in some cases, you can't avoid it," And it sure comes in handy when you're in a pinch. I'm not suggesting that you run out and stock your pantry with canned chicken. #MindfulEating  #Moderation  #PortionControl  Frozen/Canned anything doesn't compare to the exceptional taste and quality of fresh ingredients and protein. But it’s also important to have foods you enjoy. You want to eat enough so you feel satisfied and avoid overeating and poor choices. #Balance  When it comes down to it B A L A N C E is key. #weightlossjourneyfromthecouchtothegym  #fromthekitchenofgetlostwithdeefit  #getlostwithdeecookfit  #getlostwithdeefoodswaptip  What's here. The start of something delicious! 12.5 oz Canned Premium White Chicken in water 98% #FatFree  Serving Size about 6 Calories per serving 40 0g Carbohydrate 8g Protein 0g Sugar LET'S WRAP THINGS UP! Who doesn't love a great Chicken Salad Wrap w/tons of celery! 12.5 oz Premium White Chicken 0g Carb. 2 Tbsp Miracle Whip 4g Net Carb. 4 Tbsp OPA Feta Dill Greek Yogurt 6g Net Carb. Stalk or two of finely chopped Celery. I like more celery than chicken. 2 Tbsp celery seed. 2 Tbsp finely chopped onions. Mix all ingredients together and season to taste with cracked black pepper. #Nobread  #NoSalt  Keeping it simple and delicious! #LowCarb  #NoBread  #LowCarb  #nutrition  #whateverittakes  #weightlossjourney  #WeightLossWednesday  #Fattofit  #fromthekitchenofgetlostwithdeefit  #weightlossjourney  #healthyfoodshare  #GettingHealthyAndFitAtTheSpeedOfME  #homecoming  #homemade  #chickensalad  #AdviceFromFormerCouchPotato 
#fromthekitchenofgetlostwithdeefit Juicy stuffed roasted chicken, bursting with herby flavours, and ready in 2-3 hrs depending on size of chicken. Basting the chicken as it cooks helps it to not dry out, giving you tasty juicy meat. Every 30 minutes spoon any juices in bottom of the pan back over the chicken. 
#NoBoxStuffing
#HomeMadeStuffing
#getlostwithdeecookfit
#whatieat
#healthyfoodshare
#healthyeating #foodie #foodphotography #instafood #imnochef #homecooking #homemade #sugarfree #lowcarb #weightlossjourney #eating
#fromthekitchenofgetlostwithdeefit  Juicy stuffed roasted chicken, bursting with herby flavours, and ready in 2-3 hrs depending on size of chicken. Basting the chicken as it cooks helps it to not dry out, giving you tasty juicy meat. Every 30 minutes spoon any juices in bottom of the pan back over the chicken. #NoBoxStuffing  #HomeMadeStuffing  #getlostwithdeecookfit  #whatieat  #healthyfoodshare  #healthyeating  #foodie  #foodphotography  #instafood  #imnochef  #homecooking  #homemade  #sugarfree  #lowcarb  #weightlossjourney  #eating 
Easter Dinner. Oven Roasted Chicken w/home made stuffing and gravy.  I'm interested in the crispy skin😜#fromthekitchenofgetlostwithdeefit #getlostwithdeecookfit #instafood #foodie #bonappetit #whatieat #Nutrition #healthandwellness #healthyfoodshare #healthylifestyle
Easter feast that your whole family will remember for years. Well-marbled Beef. Absolutely beautiful! I'm sending peace love and blessings from my house to yours. #EasterDinner  Make your Easter celebration truly special surrounded with family, friends, great conversation and delicious food! #EasterSunday  #EasterSunday2018  #getlostwithdeecookfit  #bonappetit  #getlostwithdeefitreset2018  #healthyfoodshare  #foodie  #instafood  #RestDay  #NoGymToday  #Prayer  #lowcarb  #highfat  #PortionControl  #mindfulleating  #whatieat  #weightlossjourney  #keepmovingforward  #keto