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So I killed my legs this morning ... I tend to workout harder when I donโ€™t ๐Ÿ’ค.. ๐Ÿค” #getupearly #trainearly #myjurney #workoutmotivation #fitmom #fitness #fitnessmotivation #gym #legs #girlswholift #girstwholift #girlswithquads #getitdone
I am on the top end of this lean bulk. You have to be realistic to what is achievable naturally. 
The pic on the right is me at my best, I haven't been like that in a while. I decided to start this lean bulk about 8 months ago. I've added about 15lbs total some Fat. 
I have drastically gotten stronger since. I have made PRS in the gym weekly. I love being strong!

But realistically it makes no sense to get any bigger this year. So i will spend the rest of the year fine tuning this bigger size. 
But come March 2019, I will surpass my best ever with hopefully more quality muscle. 
#picoftheday #fitness #healthy #motivation #fitfam #goodlifefitness #goodlife #canada #fuckaverage #instagram #getitdone #killit #almostvegan
I am on the top end of this lean bulk. You have to be realistic to what is achievable naturally. The pic on the right is me at my best, I haven't been like that in a while. I decided to start this lean bulk about 8 months ago. I've added about 15lbs total some Fat. I have drastically gotten stronger since. I have made PRS in the gym weekly. I love being strong! But realistically it makes no sense to get any bigger this year. So i will spend the rest of the year fine tuning this bigger size. But come March 2019, I will surpass my best ever with hopefully more quality muscle. #picoftheday  #fitness  #healthy  #motivation  #fitfam  #goodlifefitness  #goodlife  #canada  #fuckaverage  #instagram  #getitdone  #killit  #almostvegan 
ASK ME ABOUT OUR HERBAL ENERGY TEA!!!.......
When you find your type of CRAZY and your both on that Herbal TEA!!!! ๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ•บ
@rio30
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Get your herbal tea here โฌ‡โฌ‡โฌ‡โฌ‡
CARLOSGASTELO.GOHERBALIFE.COM
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#herbalife #herbaliferesults #herbalifenutrition #getfit #loseweight #gainmuscle #getitdone #noexcuses #weightlosstransformation #weightlossjourney #goals #askmehow
#staymotivated #staypositive 
#changeyourmindsetchangeyourlife #followmyjourneyย  #fitness #fitfamย  #herbalifewellnesscoach #wellnesscoachย  #fierceandfit #beastmode #bethebestyouย  #workonyourself #changeforthebetter #healthylifestyleย  #iloveherbalife
ASK ME ABOUT OUR HERBAL ENERGY TEA!!!....... When you find your type of CRAZY and your both on that Herbal TEA!!!! ๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ•บ @rio30 . Get your herbal tea here โฌ‡โฌ‡โฌ‡โฌ‡ CARLOSGASTELO.GOHERBALIFE.COM . . . . #herbalife  #herbaliferesults  #herbalifenutrition  #getfit  #loseweight  #gainmuscle  #getitdone  #noexcuses  #weightlosstransformation  #weightlossjourney  #goals  #askmehow  #staymotivated  #staypositive  #changeyourmindsetchangeyourlife  #followmyjourney ย  #fitness  #fitfam ย  #herbalifewellnesscoach  #wellnesscoach ย  #fierceandfit  #beastmode  #bethebestyou ย  #workonyourself  #changeforthebetter  #healthylifestyle ย  #iloveherbalife 
Bench seat I made for my live/work space in Westwood โ€ข
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#woodwork #carpentry #woodworking #job #design #upgrades #upgrade #repurpose #design #makeitbetter #working #getitdone #skills #jobskills #benchseat #seat #lounge #lovethis #turnedoutnice #๐Ÿ›  #๐Ÿ—œ#๐Ÿ“ #upholstery #pillows #cozy #sitwithme
Looks like I peed my pants. Nope. That's that good sweat. Happy Wednesday #nofatasses #getup #workout #getittogether #getitdone #gonerunning
TWO IMPORTANT THINGS I WANT TO EMPHASISE WHILE TRAINING โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
โŒโŒ DONT SLOUCH...... Perfect posture is crucial to injury-free and effective strength training. No matter what exercise you are doing, you want to tuck your hips slightly forward, engage your lower abs, and keep your ribs lifted.
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Not only will this let us  work more muscles than the ones we are targeting but it will also give more stability. When our body is stable, we will be  able to lift better with a controlled, fluid motion, rather than a jerky one, which can cause injury.
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โŒโŒDONT RUSH ......Slow movement is the most effective approach because it uses actual muscle movement, & NOT momentum, to move the weight, thus lessening the amount of stress on joints.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
@bodybuildingindiaofficial 
@bodybuilding_india_hsr_layout 
@adidaswomen 
@f45_training_koramangala 
BRAND AMBASSADOR 
#fitnesscoach #healthymom #fitnessmotivation #healthandfitness #healthyandhappy #healthybody #healthybodyhealthymind #fitmomsofig #loveforlife #wednesdayvibes #wednesdaywisdom #fitmommy #healthylifestyle #fitnesstrainer #fitnessjourney #healthyliving #fitnessgirl #fitnessphysique #wednesdaymood #wednesdays #healthylife #wednesdaymotivation #fitmama #healthylifestyles #fitnesstips #fitnessgoals #fitnessguru  #FitMoM #getitdone #fitnesslifestyle
TWO IMPORTANT THINGS I WANT TO EMPHASISE WHILE TRAINING โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- โŒโŒ DONT SLOUCH...... Perfect posture is crucial to injury-free and effective strength training. No matter what exercise you are doing, you want to tuck your hips slightly forward, engage your lower abs, and keep your ribs lifted. . Not only will this let us work more muscles than the ones we are targeting but it will also give more stability. When our body is stable, we will be able to lift better with a controlled, fluid motion, rather than a jerky one, which can cause injury. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- โŒโŒDONT RUSH ......Slow movement is the most effective approach because it uses actual muscle movement, & NOT momentum, to move the weight, thus lessening the amount of stress on joints. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @bodybuildingindiaofficial @bodybuilding_india_hsr_layout @adidaswomen @f45_training_koramangala BRAND AMBASSADOR #fitnesscoach  #healthymom  #fitnessmotivation  #healthandfitness  #healthyandhappy  #healthybody  #healthybodyhealthymind  #fitmomsofig  #loveforlife  #wednesdayvibes  #wednesdaywisdom  #fitmommy  #healthylifestyle  #fitnesstrainer  #fitnessjourney  #healthyliving  #fitnessgirl  #fitnessphysique  #wednesdaymood  #wednesdays  #healthylife  #wednesdaymotivation  #fitmama  #healthylifestyles  #fitnesstips  #fitnessgoals  #fitnessguru  #FitMoM  #getitdone  #fitnesslifestyle 
Reclaimed wood kitchen cart I made for my work space
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#woodwork #carpentry #woodworking #job #design #upgrades #upgrade #repurpose #design #makeitbetter #working #getitdone #skills #jobskills #kitchencart #cart #onwheels #kitchen #lovethis #turnedoutnice #๐Ÿ›  #๐Ÿ—œ#๐Ÿ“
Bit of a personal post so frankly if you dont like it please unfriend me!!!
Today im off to get my smear test done. Apparently its my third test ive had done but i donโ€™t remember having one in 2015!!. I am having it done early (due in July) due to a few problems im having at the min so they just want to rule things out. I cant stressed how important it is to get your smear done. I agree itโ€™s uncomfortable but it only takes a few mins. plus i dont think the nurse is bothered at the fact you havent shave etc theyve seen it all before. To be fair after what happened to me at the birth of my daughter i think everyone imaginable has seen down there. I would love to see Chloe grow up so yes i will be having these when i get called up. It takes 5 mins. So come on girls if your over due ring up and get it done โœ… simples!!! We shouldnt be embarrassed ๐Ÿ˜ณ #savelives #smeartest #getitdone ๐Ÿ˜€
Bit of a personal post so frankly if you dont like it please unfriend me!!! Today im off to get my smear test done. Apparently its my third test ive had done but i donโ€™t remember having one in 2015!!. I am having it done early (due in July) due to a few problems im having at the min so they just want to rule things out. I cant stressed how important it is to get your smear done. I agree itโ€™s uncomfortable but it only takes a few mins. plus i dont think the nurse is bothered at the fact you havent shave etc theyve seen it all before. To be fair after what happened to me at the birth of my daughter i think everyone imaginable has seen down there. I would love to see Chloe grow up so yes i will be having these when i get called up. It takes 5 mins. So come on girls if your over due ring up and get it done โœ… simples!!! We shouldnt be embarrassed ๐Ÿ˜ณ #savelives  #smeartest  #getitdone  ๐Ÿ˜€
Energy and persistence conquer all thing.
๐Ÿ‡-----๐Ÿš -----๐ŸŠ๐Ÿ˜ฝ
Snapchat: dawla33z ๐Ÿฉ
#hotaf #vscovisuals #hotchicks #instalove #sweet #hygge #womanfree #familygoals #perfectbody #getitdone #noexcuse #vapenw #mycar
It might suck prepping at 1am but the hard work pays off. #zombiekillafitness #jiujitsulifestyle #getitdone
Mosaic Reclaimed Wall I created for a client
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#woodwork #carpentry #mosaic #puzzle #puzzlepieces #woodworking #job #design #upgrades #upgrade #repurpose #design #makeitbetter #working #getitdone #skills #jobskills
๐Ÿ—ฃAlways remember it is your journey and yours only๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ’ซ
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#mood #yoga #yogaeverydamnday #yogalove #practice #stretch #split #pose #handstand  #flexibility #innerpeace #innerstrength #strong #meditation #wellness #breathe #balance #motivation #train #fitness #workout  #getitdone  #goals #determination #selfcare #instagood #instadaily #goodvibes #picoftheday #goodnight
๐Ÿ—ฃAlways remember it is your journey and yours only๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ’ซ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข ===================================== #mood  #yoga  #yogaeverydamnday  #yogalove  #practice  #stretch  #split  #pose  #handstand  #flexibility  #innerpeace  #innerstrength  #strong  #meditation  #wellness  #breathe  #balance  #motivation  #train  #fitness  #workout  #getitdone  #goals  #determination  #selfcare  #instagood  #instadaily  #goodvibes  #picoftheday  #goodnight 
05.23 Try a โ€ข Y E S โ€ข day for a change! Itโ€™s refreshing and makes life so much easier! You will love it and get addicted :) Yes, yes , yes , yes, yes , yes , yes , yes , yes, yes , yes , yes , yes , yes, yes , yes , yes , yes , yes, yes , yes , yes , yes , yes, yes , yes #yes #yesday .
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#business #innovation #trading #golang #fintech #nerd #php #developer #tradingengines #angular2 #programmer #exchange #cryptocurrency #blockchain #stockexchange #geek #development #ceolife #womenintech #getitdone #javascript #entrepreneur #technology #bank #tech #robot #citylife #amsterdam
05.23 Try a โ€ข Y E S โ€ข day for a change! Itโ€™s refreshing and makes life so much easier! You will love it and get addicted :) Yes, yes , yes , yes, yes , yes , yes , yes , yes, yes , yes , yes , yes , yes, yes , yes , yes , yes , yes, yes , yes , yes , yes , yes, yes , yes #yes  #yesday  . . . . . . . . . . #business  #innovation  #trading  #golang  #fintech  #nerd  #php  #developer  #tradingengines  #angular2  #programmer  #exchange  #cryptocurrency  #blockchain  #stockexchange  #geek  #development  #ceolife  #womenintech  #getitdone  #javascript  #entrepreneur  #technology  #bank  #tech  #robot  #citylife  #amsterdam 
The discipline of the writer is to learn to be still and listen to what his subject has to tell him.
๐Ÿฒ-----๐Ÿ’ˆ-----๐ŸŒบ๐Ÿš
Snapchat: dawla33z ๐Ÿš
#merica #mywaytobemyself #bodygoals #nudenails #manicure #missthisone #fitmodel #beautyoftheday #outfitideas #themostbeautifulgirlintheworld #instadaily #nycbloggers #happy #sexylingerie #rifle #getitdone #dog #photographythree
Finished up with Round โœŒ Cardio... time to eat sleep repeat tomorrow....I'm Out POst-Workout #CardioCheck #NoExcuses #GetItDone #DayInDayOut #NPC #ClassicPhysique #WestCoastClassic #Legionsportsfest #TeamInnerStrength
I've spent the past year focusing on Grip Strength and training my hands even fingers...yea that's right my Fingers. 
Strong hands help in everything!

#bodybuilding #fitness #gymfam #fitnessmotivation #instagram #getitdone #killit #healthy #motivation #motivated #pic #letsdothis
#Repost @iamchantel__ #keepGrindin she down there in #LASVEGAS hurting they feelings! Beware of this new single! The weather ain't the only thing ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ this summer! #newsingle
ใƒปใƒปใƒป
#GlowedUp ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ AVAILABLE EVERYWHERE MAY 31ST.
www.iamchantel.com โฌ‡๏ธ
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โ€ช#giantsquares #addventuremusic #slapitortrashitDCโ€ฌ #music #DISTRICTdabbers #beLEGENDARY #getITdone #DCorNOTHING #supportYOURlocalDOERS
#Repost  @iamchantel__ #keepGrindin  she down there in #LASVEGAS  hurting they feelings! Beware of this new single! The weather ain't the only thing ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ this summer! #newsingle  ใƒปใƒปใƒป #GlowedUp  ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ AVAILABLE EVERYWHERE MAY 31ST. www.iamchantel.com โฌ‡๏ธ โฌ‡๏ธ โฌ‡๏ธ โ€ช#giantsquares  #addventuremusic  #slapitortrashitDC โ€ฌ #music  #DISTRICTdabbers  #beLEGENDARY  #getITdone  #DCorNOTHING  #supportYOURlocalDOERS 
Have you popped over to check out my insta story takeover on @the_womens_collective yet? Iโ€™m sharing a day in the life of being an online coach including tips on going live and standing in -150 degrees!! Come and join ๐Ÿ’•๐Ÿ‘ฏโ€โ™€๏ธ๐ŸŽ‰
Have you popped over to check out my insta story takeover on @the_womens_collective yet? Iโ€™m sharing a day in the life of being an online coach including tips on going live and standing in -150 degrees!! Come and join ๐Ÿ’•๐Ÿ‘ฏโ€โ™€๏ธ๐ŸŽ‰
Check out and follow my friends and colleagues at @hardcorehardwareaust @hardcorehardwareaust @hardcorehardwareaust 
Awesome blades and equipment for work and adventures. 
I ve been using for years and have never let me down from Ops to CP and training tasks. Still going strong. Check out and follow. ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ—ก๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ—ก๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ—ก๐Ÿ’ฏ๐Ÿ—ก๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ—ก๐Ÿ‡ฌ๐Ÿ‡ง
๐Ÿ‡ฌ๐Ÿ‡งโ™ ๏ธ๐Ÿ‘Œ๐Ÿ˜Ž๐Ÿ’€โš”๏ธโ˜ ๏ธ๐Ÿ—ก T1LT tees at www.22smokinaces.co.uk 
Limited Edition - AIRBORNE 1941 and BOOTNECK 1664 tees are on pre order now. Get yours and donโ€™t miss out. ๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‘Œ๐Ÿ’ชโ™ ๏ธโ˜ ๏ธ๐Ÿ˜Ž๐Ÿ‘
Training Programs - contact on 22smokinaces@gmail.com ๐Ÿ‘๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๏ธ๐Ÿ‘Œโ˜ ๏ธ๐Ÿ’€โš”๏ธ
#T1LT #Veteran #Operator #SFLT
#22SmokinAceS #NoExcuses
#WarMachine #WarMachineTraining
#UnderArmour  #GetItDone 
#Driven #Focus #PositiveMentalAttitude #PMA
 #WhoDaresWins #WDWs
 #BLADE #Gym #Functional #fitness #Smart #training #HIIT 
#Nutrition #Bodybuilding 
#BeastMode #Patriot fuelled by www.chaosandpain.com supplements use hashtag warmachinetraining for 20% discount. 
Follow and support the best kit and supplements on the market. Go cannibal and train insane like a Tier1 Warmachine.
@blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20 for 20% of your orders at @cannonballcoffeecompany
Check out @Stirling_airsoft for the best Milsim in the ๐Ÿ‡ฌ๐Ÿ‡ง ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๏ธ๐Ÿ‘Œ๐Ÿ’€โ˜ ๏ธโš”๏ธ๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๏ธ๐Ÿ‘Œ๐Ÿ’€โ˜ ๏ธโš”๏ธ๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด
Check out and follow my friends and colleagues at @hardcorehardwareaust @hardcorehardwareaust @hardcorehardwareaust Awesome blades and equipment for work and adventures. I ve been using for years and have never let me down from Ops to CP and training tasks. Still going strong. Check out and follow. ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ—ก๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ—ก๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ—ก๐Ÿ’ฏ๐Ÿ—ก๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ—ก๐Ÿ‡ฌ๐Ÿ‡ง ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๏ธ๐Ÿ‘Œ๐Ÿ˜Ž๐Ÿ’€โš”๏ธโ˜ ๏ธ๐Ÿ—ก T1LT tees at www.22smokinaces.co.uk Limited Edition - AIRBORNE 1941 and BOOTNECK 1664 tees are on pre order now. Get yours and donโ€™t miss out. ๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‘Œ๐Ÿ’ชโ™ ๏ธโ˜ ๏ธ๐Ÿ˜Ž๐Ÿ‘ Training Programs - contact on 22smokinaces@gmail.com ๐Ÿ‘๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๏ธ๐Ÿ‘Œโ˜ ๏ธ๐Ÿ’€โš”๏ธ #T1LT  #Veteran  #Operator  #SFLT  #22SmokinAceS  #NoExcuses  #WarMachine  #WarMachineTraining  #UnderArmour  #GetItDone  #Driven  #Focus  #PositiveMentalAttitude  #PMA  #WhoDaresWins  #WDWs  #BLADE  #Gym  #Functional  #fitness  #Smart  #training  #HIIT  #Nutrition  #Bodybuilding  #BeastMode  #Patriot  fuelled by www.chaosandpain.com supplements use hashtag warmachinetraining for 20% discount. Follow and support the best kit and supplements on the market. Go cannibal and train insane like a Tier1 Warmachine. @blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20  for 20% of your orders at @cannonballcoffeecompany Check out @Stirling_airsoft for the best Milsim in the ๐Ÿ‡ฌ๐Ÿ‡ง ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๏ธ๐Ÿ‘Œ๐Ÿ’€โ˜ ๏ธโš”๏ธ๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๏ธ๐Ÿ‘Œ๐Ÿ’€โ˜ ๏ธโš”๏ธ๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด
Confidence-

150kg x2 Squat after some wave loaded sets. After sustaining an injury squatting last year, squats have been an uphill mental battle. Even though I have been strong enough for a while and today's session felt physically awesome, it was certainly a huge psychological battle to work to this weight. While I have squatted a lot heavier in the past, the adaptations from this session will go far beyond building physical strength!! Building Confidence and Self Belief come in many shapes and sizes-- watch this space!
Confidence- 150kg x2 Squat after some wave loaded sets. After sustaining an injury squatting last year, squats have been an uphill mental battle. Even though I have been strong enough for a while and today's session felt physically awesome, it was certainly a huge psychological battle to work to this weight. While I have squatted a lot heavier in the past, the adaptations from this session will go far beyond building physical strength!! Building Confidence and Self Belief come in many shapes and sizes-- watch this space!
Crappie and gills were bangin tonight!!!! Me and crud slammed the bigguns!!๐Ÿคฃ๐Ÿ˜‚. #crappie #getitdone #offthecharts
*B face goes hard on a Tuesday.. #getitdone #fearnoobstacle
Get energized this Summer and beyond with Mr. Energy. "La Vida es Energรญa, Energรญa es Vida" "Energy is Life, Life is Energy" #GetFit #GetEnergized #GetItDone #Fitness #Workout #TrainSmart #Motivation #ComentaristadeDeportes #SportsCommentator #CoachtrainerMrEnergy #MotivatorMrEnergy #Motivated #Sigueme #followme #followforfollow #Likeforlike
Hace 10 minutos me llegรณ esta imagen de un amigo diciendo: โ€œsiรฉntete orgullosaโ€. Esta noche no cabe la felicidad en mi ser!!!! GRACIAS @memv09 !!! Me hiciste MUY pero MUY feliz!!! โœจโค๏ธ Seguirรฉ haciendo que el arte ocurra!!! Esto estรก en Tamaulipas #60, si se dan una vuelta etiquรฉtenme!!! ๐Ÿ˜

#streetart #mexicostreetart #interventionneeded #cambiemosmรฉxicojuntos #becreative #artistsoninstagram #artiseverywhere #getitdone #artispassion #begrateful
Hace 10 minutos me llegรณ esta imagen de un amigo diciendo: โ€œsiรฉntete orgullosaโ€. Esta noche no cabe la felicidad en mi ser!!!! GRACIAS @memv09 !!! Me hiciste MUY pero MUY feliz!!! โœจโค๏ธ Seguirรฉ haciendo que el arte ocurra!!! Esto estรก en Tamaulipas #60 , si se dan una vuelta etiquรฉtenme!!! ๐Ÿ˜ #streetart  #mexicostreetart  #interventionneeded  #cambiemosmรฉxicojuntos  #becreative  #artistsoninstagram  #artiseverywhere  #getitdone  #artispassion  #begrateful 
When you direct an actor 7+ times they know what's expected and they give it their all. @justinex1x was all the way live. When she came to my going away party we fought tears but we got it together. I try to never miss her or her commercials when I'm back in Ohio. ๐Ÿ˜ #99Film #thriller #iwrite #idirect #RamblasFilms #LosAngeles #Shanghai #Singapore #getitdone #awareness #process #distinction #function #precision #raiseyourlevel #style #win
๐Ÿ‚ Snapchat: dawla33z ๐Ÿ˜Š
I said I didn't want to run for president. I didn't ask you to believe me.
๐Ÿญ-----๐Ÿš†-----๐Ÿ
#justinbieber #finditliveit #instalike #sleep #nycwedding #sexysoles #instadaily #stylishbabies #onlythebest #higharchfeet #vatican #winteroutfit #goals #instamom #girlslashes #fashiondiaries #girlswhotattoo #getitdone #recent4recent #rockwerchter #cuff #girl #gofit #life
Last weeks FITFIX SHOUTOUT goes to Power Mum Michelle. With a 3 month holiday creeping up fast, she took to her running track at least 2-3 times a week, trained with me 3 times a week and played netball. Even with looming back pain and her forever pained elbow, Michelle pushed through and was determined to train as much as her body physically allowed her to do so. Even under physio orders and a strict โ€œMum scheduleโ€, Michelle amended her runs to be more gentle and we substituted further exercises to keep her active without the fear of pain. She even got her kids involved by training them for their school cross country! How good is that???!
This Client of the week shoutout goes to Michelle as she symbolises the nature of โ€œfinding a wayโ€ even when injury or time becomes an issue she prioritises the need of training in a safe and suitable manner. Well done champion!!! Iโ€™m gonna miss you over the next few months Shell! See you back in September when you have missed the fantastic Melbourne Winter! ๐Ÿ˜œ #fitfixeroftheweek #fitfixshoutout #thingswedo #getitdone #training #noexcuses #findaway #fitnessmotivation #champion
Last weeks FITFIX SHOUTOUT goes to Power Mum Michelle. With a 3 month holiday creeping up fast, she took to her running track at least 2-3 times a week, trained with me 3 times a week and played netball. Even with looming back pain and her forever pained elbow, Michelle pushed through and was determined to train as much as her body physically allowed her to do so. Even under physio orders and a strict โ€œMum scheduleโ€, Michelle amended her runs to be more gentle and we substituted further exercises to keep her active without the fear of pain. She even got her kids involved by training them for their school cross country! How good is that???! This Client of the week shoutout goes to Michelle as she symbolises the nature of โ€œfinding a wayโ€ even when injury or time becomes an issue she prioritises the need of training in a safe and suitable manner. Well done champion!!! Iโ€™m gonna miss you over the next few months Shell! See you back in September when you have missed the fantastic Melbourne Winter! ๐Ÿ˜œ #fitfixeroftheweek  #fitfixshoutout  #thingswedo  #getitdone  #training  #noexcuses  #findaway  #fitnessmotivation  #champion 
Granny square number 285. This would have posted October 10th. Colors selected by my son. Only 81 left to go! #365daysofgrannysquares #yarnutopia #gettingthere #getitdone #catchingup #crochetersofinstagram #81left @yarnutopiabynadiafuad @yoshiokac @jpkalama
This post is dedicated to Cindy from the @quietprofessionalsllc who made the #SOFIC VIP social fundraiser a HUGE success.  You did notet anything STOP you!  Thanks for "getting it down." #getitdone
This post is dedicated to Cindy from the @quietprofessionalsllc who made the #SOFIC  VIP social fundraiser a HUGE success. You did notet anything STOP you! Thanks for "getting it down." #getitdone 
@ironandyarn training hard in the US ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ—ก๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ—ก๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ—ก๐Ÿ’ฏ๐Ÿ—ก๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ—ก๐Ÿ‡ฌ๐Ÿ‡ง
๐Ÿ‡ฌ๐Ÿ‡งโ™ ๏ธ๐Ÿ‘Œ๐Ÿ˜Ž๐Ÿ’€โš”๏ธโ˜ ๏ธ๐Ÿ—ก T1LT tees at www.22smokinaces.co.uk 
Limited Edition - AIRBORNE 1941 and BOOTNECK 1664 tees are on pre order now. Get yours and donโ€™t miss out. ๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‘Œ๐Ÿ’ชโ™ ๏ธโ˜ ๏ธ๐Ÿ˜Ž๐Ÿ‘
Training Programs - contact on 22smokinaces@gmail.com ๐Ÿ‘๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๏ธ๐Ÿ‘Œโ˜ ๏ธ๐Ÿ’€โš”๏ธ
#T1LT #Veteran #Operator #SFLT
#22SmokinAceS #NoExcuses
#WarMachine #WarMachineTraining
#UnderArmour  #GetItDone 
#Driven #Focus #PositiveMentalAttitude #PMA
 #WhoDaresWins #WDWs
 #BLADE #Gym #Functional #fitness #Smart #training #HIIT 
#Nutrition #Bodybuilding 
#BeastMode #Patriot fuelled by www.chaosandpain.com supplements use hashtag warmachinetraining for 20% discount. 
Follow and support the best kit and supplements on the market. Go cannibal and train insane like a Tier1 Warmachine.
@blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20 for 20% of your orders at @cannonballcoffeecompany
Check out @Stirling_airsoft for the best Milsim in the ๐Ÿ‡ฌ๐Ÿ‡ง ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๏ธ๐Ÿ‘Œ๐Ÿ’€โ˜ ๏ธโš”๏ธ๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๏ธ๐Ÿ‘Œ๐Ÿ’€โ˜ ๏ธโš”๏ธ๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด
@ironandyarn training hard in the US ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ—ก๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ—ก๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ—ก๐Ÿ’ฏ๐Ÿ—ก๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ—ก๐Ÿ‡ฌ๐Ÿ‡ง ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๏ธ๐Ÿ‘Œ๐Ÿ˜Ž๐Ÿ’€โš”๏ธโ˜ ๏ธ๐Ÿ—ก T1LT tees at www.22smokinaces.co.uk Limited Edition - AIRBORNE 1941 and BOOTNECK 1664 tees are on pre order now. Get yours and donโ€™t miss out. ๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‘Œ๐Ÿ’ชโ™ ๏ธโ˜ ๏ธ๐Ÿ˜Ž๐Ÿ‘ Training Programs - contact on 22smokinaces@gmail.com ๐Ÿ‘๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๏ธ๐Ÿ‘Œโ˜ ๏ธ๐Ÿ’€โš”๏ธ #T1LT  #Veteran  #Operator  #SFLT  #22SmokinAceS  #NoExcuses  #WarMachine  #WarMachineTraining  #UnderArmour  #GetItDone  #Driven  #Focus  #PositiveMentalAttitude  #PMA  #WhoDaresWins  #WDWs  #BLADE  #Gym  #Functional  #fitness  #Smart  #training  #HIIT  #Nutrition  #Bodybuilding  #BeastMode  #Patriot  fuelled by www.chaosandpain.com supplements use hashtag warmachinetraining for 20% discount. Follow and support the best kit and supplements on the market. Go cannibal and train insane like a Tier1 Warmachine. @blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20  for 20% of your orders at @cannonballcoffeecompany Check out @Stirling_airsoft for the best Milsim in the ๐Ÿ‡ฌ๐Ÿ‡ง ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๏ธ๐Ÿ‘Œ๐Ÿ’€โ˜ ๏ธโš”๏ธ๐Ÿ˜Ž๐Ÿพ๐Ÿ‘๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‡ฌ๐Ÿ‡งโ™ ๏ธ๐Ÿ‘Œ๐Ÿ’€โ˜ ๏ธโš”๏ธ๐Ÿ˜Ž๐Ÿพ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ฝ๐Ÿ‡จ๐Ÿ‡ด
When your a busy momma you get your workout in when you can. Doing the dang the thing! ๐Ÿ‘Š
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#bootyworkout #fitnessgoals #bumbum ๐Ÿ‘ #momof2 #metime #getitdone #12amworkout
Tuesday 8pm Below the Belt!! Really tough workout tonight! I broke up the workout into two parts, part 1 with Dumbbells/Barbells and Part 2 all body weight. In a way I followed the same theme for the day. I like to introduce different methods of training, like this one for example, where we start out with heavy weight and go into body weight as a finisher. Pretty sure everyone hated the second part more than the first. Awesome job everyone on powering through this one. Itโ€™s great to see how everyone is progressing as the weeks go on! Thank you all for killing another class workout. ๐Ÿ’ช๐Ÿป @ufcgymrosemead @ufcgym #traindifferent #weareufcgym
Tuesday 8pm Below the Belt!! Really tough workout tonight! I broke up the workout into two parts, part 1 with Dumbbells/Barbells and Part 2 all body weight. In a way I followed the same theme for the day. I like to introduce different methods of training, like this one for example, where we start out with heavy weight and go into body weight as a finisher. Pretty sure everyone hated the second part more than the first. Awesome job everyone on powering through this one. Itโ€™s great to see how everyone is progressing as the weeks go on! Thank you all for killing another class workout. ๐Ÿ’ช๐Ÿป @ufcgymrosemead @ufcgym #traindifferent  #weareufcgym 
Friends! Have you checked out our trailer or crowdfunding video yet for @planetb234 ? Only 16 days left to support this beautiful film! Link in bio! โ€ข
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#shortfilm #teaser #trailer #latinx #film #femaledirector #indiegogo #campaign #indie #indieshort #instagood #picoftheday #planetb234 #supporters #help #together #getitdone #photooftheday #indiefilm
Have you checked out our trailer or crowdfunding video yet? Only 16 days left to support! Link in bio! โ€ข
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#shortfilm #teaser #trailer #latinx #film #femaledirector #indiegogo #campaign #indie #indieshort #instagood #picoftheday #planetb234 #supporters #help #together #getitdone
I'm back!!! Had a great time with my family in Denver. Did a super light workout yesterday and did this lower body workout from the transform app today. #thetransformapp #lowerbodyworkout #strongwomen #youvsyouย  #fitnessjourney #fitness #fitgirl #fitfam #justdoit #fitforlife #stronger #instahealth #motivation #getitdone #iifymgirl #macros #becausepoppysays #womenthatlift #toofittoquit
Small hotel pool. It was a suck fest. Important part is I did my work. Relaxing in the pool is getting easier. Itโ€™s not easy. Just getting less hard. Iโ€™m working on embracing the fear & anxiety. That ended up with really frustrated text to my coach. Then got back in the pool to finish my workout. #girlwashyourface #noquit
Small hotel pool. It was a suck fest. Important part is I did my work. Relaxing in the pool is getting easier. Itโ€™s not easy. Just getting less hard. Iโ€™m working on embracing the fear & anxiety. That ended up with really frustrated text to my coach. Then got back in the pool to finish my workout. #girlwashyourface  #noquit 
#stayhungry #stayhumble #hustlehard  Some wise words from Maloni this week ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ
I am the King. ๐Ÿฆ๐Ÿ‘‘
#kings #lion #jungle #tuesday #travel
I was not letting another day go by without getting a good sweat on. Nice little jog home after my few minutes at baseball. Only almost swallowed 1 mayfly. Pretty good for an evening that the entire outdoors is buzzing with them. #getitdone #running #runner #gettingbackontrack #nomoreexcuses #sweatinglikecrazy๐Ÿ’ฆ #training #janelsaccountabilityposts 102
All grouted in... The customer was elated and blown away. She dreamed of this apparently for a few years. I'm glad we were able assist in making her dream a reality. Not my personal favorite but I'm not in the business to make my own personal opinions matter every day. The goal is to give them what they want. #carpenter #protileinstaller #RadicalDesign&Construction #carpenter#mexicanhandmadetile#getitdone#oassion#loveyourjob#dontprocrastinate
My shoutout for #tooltuesday goes out to the combo package of the @ridgidpowertools 18v brushless drill and driver.  Loved these drills from go and you canโ€™t beat the LSA on these bad boys!  Plus what beats the orange and black color combo? Anyone?
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#woodworking #woodwork #teamridgid #indianawoodworkers #indiana #franklinindiana #diy #tooltuesday #makersgonnamake #maker #builder #contractor #contractorsofinsta #getitdone #yesthatkregjigisawesome
Too tired last night to remember anything honestly but I was there. I lost my cufflinks. Damn. ๐Ÿ˜“#99Film #thriller #iwrite #idirect #RamblasFilms #LosAngeles #Shanghai #Singapore #getitdone #awareness #process #distinction #function #precision #raiseyourlevel #style #win
Opportunity does not knock, it presents itself when you beat down the door. Kyle Chandler #99Film #thriller #iwrite #idirect #RamblasFilms #LosAngeles #Shanghai #Singapore #getitdone #awareness #process #distinction #function #precision #raiseyourlevel #style #win
Got legs done bright and early. Didnโ€™t get to Post till now.

My daughter had been having some serious unexplainable rashes and seen a few docs with no answers. 
Finally today they believe one rash is from lymph node drainage because they arenโ€™t draining right . One is pretty swollen . They have no idea about her other rash . So one rash was partially figured out but no answer as to what is causing it all. 
She had to have some blood work today and they are hoping it provides some answers. Just been a long few days since Friday at her first trip to the docs. 
Scary when your child is sick and itโ€™s unexplained and the doctors show how worried they are. Makes you worry more too. 
So for now we have to watch her close for more symptoms and she was out on a extremely high dose of antibiotics. 
#fit #fitness #fitlife #weightlossjourney #musclebuilding #tired #noexcuses #getitdone #fitchick #fitgirl #athomeworkouts
Got legs done bright and early. Didnโ€™t get to Post till now. My daughter had been having some serious unexplainable rashes and seen a few docs with no answers. Finally today they believe one rash is from lymph node drainage because they arenโ€™t draining right . One is pretty swollen . They have no idea about her other rash . So one rash was partially figured out but no answer as to what is causing it all. She had to have some blood work today and they are hoping it provides some answers. Just been a long few days since Friday at her first trip to the docs. Scary when your child is sick and itโ€™s unexplained and the doctors show how worried they are. Makes you worry more too. So for now we have to watch her close for more symptoms and she was out on a extremely high dose of antibiotics. #fit  #fitness  #fitlife  #weightlossjourney  #musclebuilding  #tired  #noexcuses  #getitdone  #fitchick  #fitgirl  #athomeworkouts 
Itโ€™s easy to feel overwhelmed as a business owner. The best tip we could ever give you is to learn how to delegate some of your todo list to someone else... Maybe a personal assistant with @metrosotherwoman? ๐Ÿ˜‰
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#officelife #organizeddesk #paperwork #gopaperless #paperworkoverload #chicwhite #officegoals #filesystem #paperworkfordays #worklife#getitdone #bosslady #workingmomlife #metrosotherwoman #workworkwork #workitgirl #killinit #charlotte #raleigh #charlottenc #raleighnc #wilmington #wrightsvillebeach #cltr #rdu #ilm #scottsdale #phoenix
Itโ€™s easy to feel overwhelmed as a business owner. The best tip we could ever give you is to learn how to delegate some of your todo list to someone else... Maybe a personal assistant with @metrosotherwoman? ๐Ÿ˜‰ . . . . . #officelife  #organizeddesk  #paperwork  #gopaperless  #paperworkoverload  #chicwhite  #officegoals  #filesystem  #paperworkfordays  #worklife #getitdone  #bosslady  #workingmomlife  #metrosotherwoman  #workworkwork  #workitgirl  #killinit  #charlotte  #raleigh  #charlottenc  #raleighnc  #wilmington  #wrightsvillebeach  #cltr  #rdu  #ilm  #scottsdale  #phoenix 
Everyoneโ€™s been on that booty gain so squat racks were all taken ๐Ÿ˜’ Had to get creative! #bootygainz #squeeze #feelinfroggy #gluteusmaximus #outwork #nopain #gettingstageready #13weeksout #gluteday #bestself #sweatymess #noshame #nosquatrack #noproblem #gymgains #homeawayfromhome #getitdone
Today was an extremely successful day. Why? Because #hakunamatata ... Iโ€™ve never had anything to worry about no matter the circumstance because I know my will and my teamโ€™s will to succeed. We do this for our families! ๐Ÿ”ฅ๐Ÿ™๐Ÿพ KNOW YOUR STRENGTHS AND BUILD YOUR WEAKNESSES. Find the willpower to WIN.
Today was an extremely successful day. Why? Because #hakunamatata  ... Iโ€™ve never had anything to worry about no matter the circumstance because I know my will and my teamโ€™s will to succeed. We do this for our families! ๐Ÿ”ฅ๐Ÿ™๐Ÿพ KNOW YOUR STRENGTHS AND BUILD YOUR WEAKNESSES. Find the willpower to WIN.
I am so glad I moved on! I moved on from the wrong friends the wrong attitude the wrong ideas....I have moved on from insecurity from doubt and fear! I am sooooooo glad I chose to move on๐Ÿ™๐Ÿผ
I am so glad I moved on! I moved on from the wrong friends the wrong attitude the wrong ideas....I have moved on from insecurity from doubt and fear! I am sooooooo glad I chose to move on๐Ÿ™๐Ÿผ
Round โœŒ back at it again ...... 5 Weeks Left before @npcwestcoast let's get it done push push push myself to the finish line... #NeverGiveUp #PushYourself #BelieveInYourself #ChestPump #Triceps #PuttinInWork #NoExcuses #GetItDone #DayInDayOut #NPC #ClassicPhysique #TeamInnerStrength
Track Tuesday with these 2 ladies, @lbrittanyh is training for the Berlin Marathon and @martymixa is training for the Tunnel Light Marathon, both in September. ..
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4x800โ€™s ..
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#track#tracktuesday#berlin#marathon#marathontraining#26point2#getfit#getitdone#runtheday#comerunwithus#runningbuddies#milesandmiles#runfast#runnersofinstagram#runforfun#runnergirl#runhouston
DAY 7!!!!!! I made it to the end of the #sevendayprojectchallenge & a i got A LOT done! 
Today i got everything ordered that i needed for Charleigh Jayneโ€™s Birthday party coming up! โœ…โœ…โœ…๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
#todolist #projects #projectchallenge #honeydolist #gettingstuffdone #getitdone #birthday #funtimes
Gfit doing it big, 23lbs weight lost, i dont think any other place get it done like we do, back to back. 
#woman #weighlossjourney #fitnessmotivation #fitness #empoweringwomen #healthier #happier #gfit #getitdone #results #wantresults #comeworkoutwithus
Switch it Up!

Perfect combination. A productive, hot afternoon session on a breezy patio. 
This is what it really looks like, this is what it can be like. 
Itโ€™s amazing what you can get done when youโ€™re comfortable. 
This is us setting up: Getting comfortable, getting the creative juices flowing while cooling down with cold beers with a touch of citrus before diving into a planning meeting. 
4 drinks later and the  successful meetingโ€™s ended. (black and white photo)

#recap #afternoondelight #workday #workfromanywhere #getitdone #fresh #businessmeetings #business #workandplay #executive #assistant #strategy #consultation #productivity #productivityhacks #outdoorsessions #discovery #ceo #ceolife #entrepreneurship #partnership #premium #quality #beyou
Switch it Up! Perfect combination. A productive, hot afternoon session on a breezy patio. This is what it really looks like, this is what it can be like. Itโ€™s amazing what you can get done when youโ€™re comfortable. This is us setting up: Getting comfortable, getting the creative juices flowing while cooling down with cold beers with a touch of citrus before diving into a planning meeting. 4 drinks later and the successful meetingโ€™s ended. (black and white photo) #recap  #afternoondelight  #workday  #workfromanywhere  #getitdone  #fresh  #businessmeetings  #business  #workandplay  #executive  #assistant  #strategy  #consultation  #productivity  #productivityhacks  #outdoorsessions  #discovery  #ceo  #ceolife  #entrepreneurship  #partnership  #premium  #quality  #beyou 
Upper body workout today!!! I am going to feel that tomorrow. ๐Ÿ˜Š๐Ÿ‘๐Ÿป
Upper body workout today!!! I am going to feel that tomorrow. ๐Ÿ˜Š๐Ÿ‘๐Ÿป
Started a lighting project tonight and thank goodness for @localtolocals with an IPA built by @barrierbrewingco in Oceanside. A real nice beer and the perfect choice to pair with electricity. Also helped with measurements. #localtolocals #beerme #electricity #ipa #lighting #goodstuff #morebeer #getitdone #craftbeer #craftnotcrapbeer #beersaplenty #independentbeer #love #ipa #love #paleale #love #enjoy #staytrue #bekind
These are the hands of someone who did 200 two arm swings and 100 snatches on each side for a total of 200 snatches today!!! Thank you @c_me_free  for always pushing me to work hard!! #progress #getitdone
These are the hands of someone who did 200 two arm swings and 100 snatches on each side for a total of 200 snatches today!!! Thank you @c_me_free for always pushing me to work hard!! #progress  #getitdone