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A moment of your time to appreciate this lovely lady @ainepowell , and what she’s achieved😊 Aine went from unfit, unhappy and overweight to the picture of perfect health and fitness you see today. This was a long journey and not something that happened overnight, but now her mindset and relationship with food is a positive one and will enable her to maintain this awesome figure of hers for life. I’m privileged to call her a client and a friend.
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Let me be clear, my 90 DAY UPGRADE program gets awesome results, but above all it changes lives. 👇👇👇👇👇👇👇👇
Limited spots available. Book your consultation with me today 👉https://www.90daybodyupgrade.com
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#getfit #getlean #transformation #transformationchallenge #transformations #fitness #fitnessprogram #onlineprogram #onlinecoaching #changinglives #results #body #bodygoals #getfit #getfitforlife #weddingdress #weddingfit
A moment of your time to appreciate this lovely lady @ainepowell , and what she’s achieved😊 Aine went from unfit, unhappy and overweight to the picture of perfect health and fitness you see today. This was a long journey and not something that happened overnight, but now her mindset and relationship with food is a positive one and will enable her to maintain this awesome figure of hers for life. I’m privileged to call her a client and a friend. 👇👇👇👇👇👇👇👇 Let me be clear, my 90 DAY UPGRADE program gets awesome results, but above all it changes lives. 👇👇👇👇👇👇👇👇 Limited spots available. Book your consultation with me today 👉https://www.90daybodyupgrade.com . . . . . . . . . #getfit  #getlean  #transformation  #transformationchallenge  #transformations  #fitness  #fitnessprogram  #onlineprogram  #onlinecoaching  #changinglives  #results  #body  #bodygoals  #getfit  #getfitforlife  #weddingdress  #weddingfit 
TBT 1995! Playing with my 2 boys while carrying my daughter. Pilates saved my back, gave me the #strength #flexibility and #endurance to do almost anything. I’m teaching Friday 1pm Mat Class @laplayapilates #justdoit #pilates #laplayapilates #life #family #getfitforlife
I get soooo EXCITED about Training. 3 days off due to sick babes & life just doing it's thing... so today I was pumped 🤣🤣💪👊❤ #dowhatyoulove #tkfitnessrosebud #feelgood #fitmums #trainingday #havefun #laughlouder #gyminstyle #getfitforlife #fitnessmotivation #lifeisgood #loveyourself 😉@thejaymacdonald @findyourstrong.fitness @tracy_tkfitness @ross_kelly1975 @ssf_gc @danielle22103 @the_fit_champs @athleanx @antcanavan @antanddanii @joshcoats_pushcoach @cos
I get soooo EXCITED about Training. 3 days off due to sick babes & life just doing it's thing... so today I was pumped 🤣🤣💪👊❤ #dowhatyoulove  #tkfitnessrosebud  #feelgood  #fitmums  #trainingday  #havefun  #laughlouder  #gyminstyle  #getfitforlife  #fitnessmotivation  #lifeisgood  #loveyourself  😉@thejaymacdonald @findyourstrong.fitness @tracy_tkfitness @ross_kelly1975 @ssf_gc @danielle22103 @the_fit_champs @athleanx @antcanavan @antanddanii @joshcoats_pushcoach @cos
Just woke up from my pre gym nap... time to get ready, have some pre workout and hit the gym. Most people never post PRE gym pump pics, but I do 😝... ___
Question for the day, do you take a pre gym nap, pre-workout or both?
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#getfitforlife #workout💪 #menwithhealth #igersoftoronto #ohcanada🇨🇦 #torontofitness #fitnessaddiction #liftlife #gym💪💪 #gymtime💪 #motivationfitness #gymflow100 #instafitfam #ironaddicts #getfitstayfit #gymrats #workoutflow #gymislife #chestworkout #torontoigers #torontoblogger #igerstoronto #workout #fitness
Just woke up from my pre gym nap... time to get ready, have some pre workout and hit the gym. Most people never post PRE gym pump pics, but I do 😝... ___ Question for the day, do you take a pre gym nap, pre-workout or both? . . . . . #getfitforlife  #workout 💪 #menwithhealth  #igersoftoronto  #ohcanada 🇨🇦 #torontofitness  #fitnessaddiction  #liftlife  #gym 💪💪 #gymtime 💪 #motivationfitness  #gymflow100  #instafitfam  #ironaddicts  #getfitstayfit  #gymrats  #workoutflow  #gymislife  #chestworkout  #torontoigers  #torontoblogger  #igerstoronto  #workout  #fitness 
I can not wait to start another round of 80 Day Obsession! If you would like to join my team shoot me a DM!! #wanttojoinme #challenge #joinmychallengegroup #getfitforlife #getfitforsummer #youwillgetresults
What forms of physical activity do you like to do? My personal favs: Yoga, Swimming, and Hiking. I also like Barre classes quite a bit 🙌🏻. What do you like to do!?
What forms of physical activity do you like to do? My personal favs: Yoga, Swimming, and Hiking. I also like Barre classes quite a bit 🙌🏻. What do you like to do!?
Had to run till the sun came out. Lol. A nice quick run in between events...had to get it in! #blackmenrunatlanta #bmr #runnersworld #10klife #ajcprr2018 #letsgetthosemilesin #getoutanddoit #runsocial #runningnerds #getfitforlife
Another 1hr cardio and I won 588 Cal's down the drain! Yay me! Never give up. Never buckle, cause if you do, you lose. 
Don't just sit there, go exercise! Go go go!

Keep it keepin on! But wait, don't overdo it. Set urself a good weight goal and nail it in good healthy way.

#cardio #cardiomotivation #cardioworkout #cardiothursday #fatburner #fatburn #weightlossjourney #weightloss #exercise #getfitforlife #getfirordietrying #sweetsweat #ellipticalworkout #elliptical #fatlossmotivation
Another 1hr cardio and I won 588 Cal's down the drain! Yay me! Never give up. Never buckle, cause if you do, you lose. Don't just sit there, go exercise! Go go go! Keep it keepin on! But wait, don't overdo it. Set urself a good weight goal and nail it in good healthy way. #cardio  #cardiomotivation  #cardioworkout  #cardiothursday  #fatburner  #fatburn  #weightlossjourney  #weightloss  #exercise  #getfitforlife  #getfirordietrying  #sweetsweat  #ellipticalworkout  #elliptical  #fatlossmotivation 
My biggest obstacle this week has been the mid afternoon candy cravings. My office has so many candy bowls filled with all the delicious sugar packed garbage I crave (especially when I'm stressed) and tend to over indulge in. These are my substitute for the 12 mini candy bars I'd rather be eating. It's not the same but it's working.
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#yogurt #getfit #gethealthy #getfitforlife #gethealthyforlife #health #wellness #snacks #sugarcravings #cravings #nessagetsfit #getfit2018 #starwars
My biggest obstacle this week has been the mid afternoon candy cravings. My office has so many candy bowls filled with all the delicious sugar packed garbage I crave (especially when I'm stressed) and tend to over indulge in. These are my substitute for the 12 mini candy bars I'd rather be eating. It's not the same but it's working. . . . . . . . . . #yogurt  #getfit  #gethealthy  #getfitforlife  #gethealthyforlife  #health  #wellness  #snacks  #sugarcravings  #cravings  #nessagetsfit  #getfit2018  #starwars 
Shout out to @coreyfinesse one of the #nyc #jamaican 🐐🐐 that @funkflex freestyle still epic... @189domaine #kakashow #getfitforlife
Abs are born IN THE KITCHEN! 🍎🥦🍳I cannot stress this enough... however doing core exercises can obviously help define and carve out that 6 pack that everyone dreams of.👐🏻 So if you're looking for a great workout to HELP with your fitness goals, grab some "sliders" and add this on to the end of any cardio workout!💪🏼💖 (10 reps each, I reccomend doing at least 2 rounds through!) Take your time and try to keep a flat back, always focusing and pulling from the lower belly keeping it tight and tucked in. (Video speed up for time) ** I reserve NO rights to the music in this video. "House work" - Jax Jones **
Abs are born IN THE KITCHEN! 🍎🥦🍳I cannot stress this enough... however doing core exercises can obviously help define and carve out that 6 pack that everyone dreams of.👐🏻 So if you're looking for a great workout to HELP with your fitness goals, grab some "sliders" and add this on to the end of any cardio workout!💪🏼💖 (10 reps each, I reccomend doing at least 2 rounds through!) Take your time and try to keep a flat back, always focusing and pulling from the lower belly keeping it tight and tucked in. (Video speed up for time) ** I reserve NO rights to the music in this video. "House work" - Jax Jones **
* B A L A N C E * 
What’s your balance? Find it
* B A L A N C E * What’s your balance? Find it
Happy ending to a great outdoor workout🌞💪🏼👍🏼 #training #getfitforlife #trainoutside #mobiletrainer #expressmobilefitness
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Rise and shine it’s training time.
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5:30pm.
@ The Concrete Jungle
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Training With Attitude!
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#kz7tribe #neverthesame #alwayschallenging #trainingday #getfitforlife #thechampishere
I want to take a minute to recognize one of my newest #destinedtoshinefitness members! Her very 1st round of #21dayfix & she's down 12 lbs!! She's a mom, works full time & decided to make a change for her kids! I couldn't be prouder👏👌👌
#changingonelifeatatime #thetimeisnow #stopwiththeexcuses #endthetrendofobesity #proudcoach #womenempowerer #getfit #getfitforlife #getfitfromhome #beachbodycoach #21dayfixresults #stopwishingstartdoing #fitmomlife #werisebyliftingothers #healthylifestyle
I want to take a minute to recognize one of my newest #destinedtoshinefitness  members! Her very 1st round of #21dayfix  & she's down 12 lbs!! She's a mom, works full time & decided to make a change for her kids! I couldn't be prouder👏👌👌 #changingonelifeatatime  #thetimeisnow  #stopwiththeexcuses  #endthetrendofobesity  #proudcoach  #womenempowerer  #getfit  #getfitforlife  #getfitfromhome  #beachbodycoach  #21dayfixresults  #stopwishingstartdoing  #fitmomlife  #werisebyliftingothers  #healthylifestyle 
Beautiful days call for beautiful food. 😊
Plant Based 🌱whole body wellness, and some self love ❤️ Between my salad 🥗 and my smoothie I got all my greens! Got some beans 😉 and soaked up some Vitamin D ☀️ #sunspring #kalesalads #hummusandveggies #plantbasedsimple #gotsun #gotsalad #gotnutrition #getfitforlife #eatwelldogood #yogadiet #wellnessjunkie #wellnessrevolution
3rd workout of the week ✅ **************
⭐️ Thought of the day⭐️
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I did the same workout I did on Monday, same intensity, same everything. While my HR reached 141 on Monday, today it went up to 160. 😳I mean, this is a beginner workout - I’m still recovering from an MCL sprain and tennis elbow - so this was quite surprising. **************
I did some digging around and apparently when you have a cold, a higher HR does occur, as a response to your body fighting off the illness. **************
Just as long as you don’t have a high temperature and it’s just a cold😷, working out, ideally at lower intensity and/or for a shorter duration, is good for you. Just listen to your body.
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Today, I want to thank especially my BodyRocker friend @rebeccacharles00 for giving me the push I needed to get out of my pity party and workout. THANK YOU! 🙏 💋
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30 minutes = 191 kcal 🔥 .
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#iworkout #listentoyourbody #mindandbody #healthfirst #fightingacold #healthmatters #weightlossjourney #fitnessjourney #healthjourney #fitfamuk #fitfam #fitbitsurge #workoutathome #homeworkouts #hypothyroid #hypothyroidism #losingweight #getfit #getfitforlife #itsalifestyle #sweatitout #sweatyselfie #postworkoutselfie #nomakeup #feeltheburn #gettingstronger
3rd workout of the week ✅ ************** ⭐️ Thought of the day⭐️ ************** I did the same workout I did on Monday, same intensity, same everything. While my HR reached 141 on Monday, today it went up to 160. 😳I mean, this is a beginner workout - I’m still recovering from an MCL sprain and tennis elbow - so this was quite surprising. ************** I did some digging around and apparently when you have a cold, a higher HR does occur, as a response to your body fighting off the illness. ************** Just as long as you don’t have a high temperature and it’s just a cold😷, working out, ideally at lower intensity and/or for a shorter duration, is good for you. Just listen to your body. ************** Today, I want to thank especially my BodyRocker friend @rebeccacharles00 for giving me the push I needed to get out of my pity party and workout. THANK YOU! 🙏 💋 ************** 30 minutes = 191 kcal 🔥 . . . . #iworkout  #listentoyourbody  #mindandbody  #healthfirst  #fightingacold  #healthmatters  #weightlossjourney  #fitnessjourney  #healthjourney  #fitfamuk  #fitfam  #fitbitsurge  #workoutathome  #homeworkouts  #hypothyroid  #hypothyroidism  #losingweight  #getfit  #getfitforlife  #itsalifestyle  #sweatitout  #sweatyselfie  #postworkoutselfie  #nomakeup  #feeltheburn  #gettingstronger 
Fun day in the gym 😱. Follow me, join in my life changing journey!
 @apple._watch @beatsbydre @applemusic @redcon1 @nike @hydroflask (I have lost OVER 300lbs using YOUR products.... and still have more to go....❤️) #beforeandafter #beforeandafterweightloss #fitnesslifestyle #fitnessjourney #gymflow #beatsbydre #nike #nikeshoes #redcon1 #totalwar #redcon1totalwar #fitnessinspiration #spin #spinning #weights #weightlifting #strength #strengthtraining #hydroflask #getfitforlife #wellness #weightloss #weightlosstransformation #weightlissjourney #lifechanging #fitforlife #apple #applewatch #healthyfood
Fun day in the gym 😱. Follow me, join in my life changing journey! @apple._watch @beatsbydre @applemusic @redcon1 @nike @hydroflask (I have lost OVER 300lbs using YOUR products.... and still have more to go....❤️) #beforeandafter  #beforeandafterweightloss  #fitnesslifestyle  #fitnessjourney  #gymflow  #beatsbydre  #nike  #nikeshoes  #redcon1  #totalwar  #redcon1totalwar  #fitnessinspiration  #spin  #spinning  #weights  #weightlifting  #strength  #strengthtraining  #hydroflask  #getfitforlife  #wellness  #weightloss  #weightlosstransformation  #weightlissjourney  #lifechanging  #fitforlife  #apple  #applewatch  #healthyfood 
Upping my distance and lowering my time on the stationary bikes! Managed 20km in 39 minutes. #GetFitForLife #Knackered #Keto #ImGoingToDoThis
It's a great new day to show your awesomeness. Forget what happened yesterday. Am have already started doing awesome things. I must remember that it's the mind that makes hell or heaven. Each step u take even the smallest adds to your success. Being sad about your failure and not trying is not going to make you better. Get up and try again. #life #awesome #getfitforlife #getfit #weightlossjourney #looseweight #goals #achieve
It's a great new day to show your awesomeness. Forget what happened yesterday. Am have already started doing awesome things. I must remember that it's the mind that makes hell or heaven. Each step u take even the smallest adds to your success. Being sad about your failure and not trying is not going to make you better. Get up and try again. #life  #awesome  #getfitforlife  #getfit  #weightlossjourney  #looseweight  #goals  #achieve 
You know even while I drink my detox tea, I need to look pretty 😂😂🤣🤣. Join my next 30 day online abs challenge starting May 7th and get a chance to win $100. You really have nothing to lose expect weight and inches. Let's gooo
You know even while I drink my detox tea, I need to look pretty 😂😂🤣🤣. Join my next 30 day online abs challenge starting May 7th and get a chance to win $100. You really have nothing to lose expect weight and inches. Let's gooo
Round 2 🔔 #Happy😗 #Bless🙏 #killingit💥💪❤🚀L🚀E🚀G🚀D💪A💪Y✌ #SquatAllDAYL😍NG🍑#Legslooking36  #Muscleupladies 🙊🤷😗 #Determination #Godstimingisperfect🔝 #G🛐DStrength #G🕆DisGooD #Gymaholic👊☝️🏊 #Getfitforlife 🖐🏋👆#Pushyourself👊#NopainNogain💪👊🙋 #Momwholifts🏋
Dinner... Thai prawn fish cake 197 with mixed Rocket 0,  red pepper 0,red onion 0,and mango and chilli dressing 40  TOTAL 237!! Still left for a sweet treat for after 😜#caloriecounting #eathealthy #countcalories #caloriecounter #slim #getfit #getfitforlife #weightliz
I am so excited! These results are amazing and this new program launches next Wednesday!! I can't wait to try it out. Although I am doing better with nutrition,  and pretty good with fitness, I know I need to change how I think about food!

I am a long time "emotional,  stress, boredom" eater and need to work on that!!! Can't wait to work more on my mindset! Others may have fears of food, mindless eating, or other unhealthy food habits due their food relationship.

Anyone wanting to check it out there is a great deal the 1st month!

Give a thumbs up if you want more details! !!! #momlife #getfitforlife #changeyourmindset #eatwell #betterchoices #
I am so excited! These results are amazing and this new program launches next Wednesday!! I can't wait to try it out. Although I am doing better with nutrition, and pretty good with fitness, I know I need to change how I think about food! I am a long time "emotional, stress, boredom" eater and need to work on that!!! Can't wait to work more on my mindset! Others may have fears of food, mindless eating, or other unhealthy food habits due their food relationship. Anyone wanting to check it out there is a great deal the 1st month! Give a thumbs up if you want more details! !!! #momlife  #getfitforlife  #changeyourmindset  #eatwell  #betterchoices  #
En lång och skön promenad i vårvädret var precis vad jag behövde denna eftermiddag. Så underbart att våren äntligen är här! ☀️💕
En lång och skön promenad i vårvädret var precis vad jag behövde denna eftermiddag. Så underbart att våren äntligen är här! ☀️💕
#lowcarb #lowcarbfood #yummie #getfitforlife #getfitforholiday #loseweigth #lecker #leckerschmecker #leckeressen #foodblogger #foodporn
Lecker Abendessen.
Hüttenkäse mit Paprika und Kochschinken 😍
Throwback Thursday 💪🙌🎉🎉 I don’t believe in diets, Anymore. I don’t believe in restriction, Anymore. I don’t believe in not eating enough the week before I go on vacation, Anymore. 
Instead? I have learned how I FEEL when I eat certain things. I have learned that I love eating things that give me energy and my sugars not going all over the place. Which brings me anxiety. I have learned what balance means vs unnecessary indulgence that doesn’t serve me or my tummy. .
In the past?? I would have gone hog wild on a vacation . Gaining anywhere from 10lbs of bloat and feeling like CRAP
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But this time, and now? I looked the same as when I left for Mexico. I enjoyed myself. Fully!!! .
We worked out almost daily, enjoyed long walks. We laughed our asses off. We played. We slept. I enjoyed the Tacos, (like daily) we ate dessert, I drank a shit Ton of bottled water. My outfits fit me the same when I tried them on before I left, instead of blowing up with the first tacos I ate. .
This life? Requires consistency, self love and self appreciation. Our bodies WANT to optimally function. They want to serve you!!!!
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Want to learn this life?! I can teach you what I know  we can get stronger and GROW from here. I am ALL in on ME. I am BETTING on ME. 🦄🙌🏻 Who wants to be all in with me?!! .
Xo KB 😙

#throwbackthursday #transformation #healthmatters #mentalhealthmatters #foodmatters #foodforlife #cleaneats #cleaneating #nutrition #nurselife #momofboys #momlife #hockeymom #nursemom #nursesrock #mentalhealthnurse #health #fitfamily #fitness #getfitathome #getfitforlife #nodiets
Throwback Thursday 💪🙌🎉🎉 I don’t believe in diets, Anymore. I don’t believe in restriction, Anymore. I don’t believe in not eating enough the week before I go on vacation, Anymore. Instead? I have learned how I FEEL when I eat certain things. I have learned that I love eating things that give me energy and my sugars not going all over the place. Which brings me anxiety. I have learned what balance means vs unnecessary indulgence that doesn’t serve me or my tummy. . In the past?? I would have gone hog wild on a vacation . Gaining anywhere from 10lbs of bloat and feeling like CRAP . But this time, and now? I looked the same as when I left for Mexico. I enjoyed myself. Fully!!! . We worked out almost daily, enjoyed long walks. We laughed our asses off. We played. We slept. I enjoyed the Tacos, (like daily) we ate dessert, I drank a shit Ton of bottled water. My outfits fit me the same when I tried them on before I left, instead of blowing up with the first tacos I ate. . This life? Requires consistency, self love and self appreciation. Our bodies WANT to optimally function. They want to serve you!!!! . Want to learn this life?! I can teach you what I know we can get stronger and GROW from here. I am ALL in on ME. I am BETTING on ME. 🦄🙌🏻 Who wants to be all in with me?!! . Xo KB 😙 #throwbackthursday  #transformation  #healthmatters  #mentalhealthmatters  #foodmatters  #foodforlife  #cleaneats  #cleaneating  #nutrition  #nurselife  #momofboys  #momlife  #hockeymom  #nursemom  #nursesrock  #mentalhealthnurse  #health  #fitfamily  #fitness  #getfitathome  #getfitforlife  #nodiets 
Must be break time, progress is getting there still got a lot of work to do on losing more weight on the stomach, core is stronger than its been in a long time #gym #fitness #gymlife #losebellyfat #82fearless #yourjourney #getfitforlife #motivation #feelgood #gymmotivation
Don't give up because it gets HARD! Keep pushing you are capable! Girl on the ⬅️ was 200 lbs, unhappy, unhealthy, wearing 1x jogger pants cause they were STRETCHY & because I refused  to go back to Sz 18 👖 living in denial! Didn't really want to think I was that big. 
Until one day I took a hard look in the mirror & cried! How did I get here. I was to young to be having health problems! I was too young for my knees to hurt all the time! I was tired of being 'STUCK' in the same routine! Not having self confidence, hating my reflection! So I stopped wishing for someone else's body & STARTED to work on my OWN! Because I love myself enough to make the change! Girl on the ➡️ is confident AF, healthy & happy! Working on myself was the best decision ever! And now I lead a group of women & help them achieve their health & fitness goals 💪 I'm restarting 80 day obsession soon I also have 21 day group going if you want to see what this is all About! 
#getfitforlife #destinedtoshinefitness #destinedtoshinefitnessbabe #beforeandafterweightloss #wlmotivation #beachbodycoach #givingupisnotanoption #doyouforyouboo #goals #ootd💓 #youarecapable #makeityourlifestyle #stopwiththeexcuses #endthetrendofobesity #stopwishingstartdoing #fromfat2fit #wifebod
Don't give up because it gets HARD! Keep pushing you are capable! Girl on the ⬅️ was 200 lbs, unhappy, unhealthy, wearing 1x jogger pants cause they were STRETCHY & because I refused to go back to Sz 18 👖 living in denial! Didn't really want to think I was that big. Until one day I took a hard look in the mirror & cried! How did I get here. I was to young to be having health problems! I was too young for my knees to hurt all the time! I was tired of being 'STUCK' in the same routine! Not having self confidence, hating my reflection! So I stopped wishing for someone else's body & STARTED to work on my OWN! Because I love myself enough to make the change! Girl on the ➡️ is confident AF, healthy & happy! Working on myself was the best decision ever! And now I lead a group of women & help them achieve their health & fitness goals 💪 I'm restarting 80 day obsession soon I also have 21 day group going if you want to see what this is all About! #getfitforlife  #destinedtoshinefitness  #destinedtoshinefitnessbabe  #beforeandafterweightloss  #wlmotivation  #beachbodycoach  #givingupisnotanoption  #doyouforyouboo  #goals  #ootd 💓 #youarecapable  #makeityourlifestyle  #stopwiththeexcuses  #endthetrendofobesity  #stopwishingstartdoing  #fromfat2fit  #wifebod 
Walking into Thursday Like 💃🏻Y’all haven’t seen me dance in a while ...lol...Let’s GOOOO!!! 💪👊🏼✌️😎
#getfitforlife 
#workoutmotivation 
#FitNation 
#fitnessaddict 
#LoveYourselfHealthy
Tip: Most guys are ego lifters and this will hinder your chances of growing big and muscular arms. You need to feel the squeeze and go down nice and slow on your bicep  if you want monster arms. 😉

#bicepworkout #nevergiveup💪 #monsterarms #gaintrick #gymtrainer #gymfreaks #lifestyles #fitnessjourney #getfitforlife
Nursery drop off ✔ 5K ran without stopping for the 2nd time his week ✔ I'm so proud of myself because the thought of running and basically starting from scratch again (after 5 months off) didn't  fill me with excitement.. but I've done it twice and despite not being able to walk up the stairs for two days 😂😂 I WILL keep it up. 💪🏃 #slimmingworld #slimmingworlduk #slimmingworldmum #slimmingworldfollowers #slimmingworldjourney #slimmingworldfooddiary #fitness #running #5K #virtualrunner #medal #motivation #dedication #inspire #getfitforlife
Nursery drop off ✔ 5K ran without stopping for the 2nd time his week ✔ I'm so proud of myself because the thought of running and basically starting from scratch again (after 5 months off) didn't fill me with excitement.. but I've done it twice and despite not being able to walk up the stairs for two days 😂😂 I WILL keep it up. 💪🏃 #slimmingworld  #slimmingworlduk  #slimmingworldmum  #slimmingworldfollowers  #slimmingworldjourney  #slimmingworldfooddiary  #fitness  #running  #5K  #virtualrunner  #medal  #motivation  #dedication  #inspire  #getfitforlife 
On The Up! That’s what I ike about the mountains : getting up there amongst the clouds : gazing down at the land with a new perspective: The struggle : the pumping heart : the challenge #hiking #trek #trekking #adventure #britishmtblanc #ontheup #expedition #explore @turnwild #getfitforlife #buthaveabeeratend
When you make up your mind to change any bad habit in your life you will soon see the fruits of your labor. I started my fitness journey because I was uncomfortable with myself. And wanted to improve my health and physique. The picture on the left was when I started to make slow yet steady changes in my life. Was it easy NO!! I’m the mother of 4 kids and I have a husband and of course life often deals you the cards you don’t want. However, if you’ve got your mind made up you will get to where you desire to be. The picture on the far right was from my first ever fitness photo shoot. I wasn’t where I wanted to be, but I felt comfortable with how far I’d come. And finally the pic in the middle is from my first ever NPC National show. It took some time to get to that point and I’m happy with the progress I’ve made. Yet, I’m not done yet!!! I’m still pushing myself everyday to get stronger, faster, leaner and better. I want to inspire women everywhere to never give up. Spend some time working on you. Become the best version of yourself and start today!!!! #wcw #fitnesslife #fitnessmotivation #fitnessmodel #fitstyleathletesearch #womenwholift #womenwhorun #momslifttoo #momslift #momsliftheavy #getfitordietrying#getfit #getfitforlife #momslovefitness #momswholift #workout #workoutmotivation #gymgrind #eatclean #eatcleantrainmean #eatcleantraindirty #bodybuilding #bodybuilderlifestyle #bodybuilder
When you make up your mind to change any bad habit in your life you will soon see the fruits of your labor. I started my fitness journey because I was uncomfortable with myself. And wanted to improve my health and physique. The picture on the left was when I started to make slow yet steady changes in my life. Was it easy NO!! I’m the mother of 4 kids and I have a husband and of course life often deals you the cards you don’t want. However, if you’ve got your mind made up you will get to where you desire to be. The picture on the far right was from my first ever fitness photo shoot. I wasn’t where I wanted to be, but I felt comfortable with how far I’d come. And finally the pic in the middle is from my first ever NPC National show. It took some time to get to that point and I’m happy with the progress I’ve made. Yet, I’m not done yet!!! I’m still pushing myself everyday to get stronger, faster, leaner and better. I want to inspire women everywhere to never give up. Spend some time working on you. Become the best version of yourself and start today!!!! #wcw  #fitnesslife  #fitnessmotivation  #fitnessmodel  #fitstyleathletesearch  #womenwholift  #womenwhorun  #momslifttoo  #momslift  #momsliftheavy  #getfitordietrying #getfit  #getfitforlife  #momslovefitness  #momswholift  #workout  #workoutmotivation  #gymgrind  #eatclean  #eatcleantrainmean  #eatcleantraindirty  #bodybuilding  #bodybuilderlifestyle  #bodybuilder 
Run to work.. 7.16 miles and cycle home #fitness #runtowork #noexcuses #cycle #cyclingandrunning #exeter #wellbeing #fit #fitbit #carreravegeance #running #15stone #getfit #getfitforlife #feelingsorebutgood now time for work 😂😂😂😂 oh lovely 🏃🏃🏃🏃
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This is how I start my mornings. Getting up (before the sun!) at 5 - ish I'm not ready to make or eat a breakfast so I take my Shakeology.
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It's as good as eating a full meal it's so nutrient dense. 160 calories, 17g carbs and 17g of protein with only 2g of fat.
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#earlymornings #shakeology #nutrition #startthedayright #michael_williams_fitness
It's time to THR1VE this Autumn! Join @thr1ve and @activate_pt_brisbane this and every Friday at 11am in Post Office Square for your FREE Thr1ve Community Class. Get to know the community and have a bit of fun exercising with new friends!
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#thr1vecommunityclass #thr1ve #lookfeelperform #brisbane #freefitness #freeworkout #activateptbrisbane #hiit #postofficesquare #getfitforlife #free #qldfit #brisbaneanyday #personaltraining #functionalfitness #ptbrisbane
My biggest challenge is trying to reduce my lower belly fat🤦🏽‍♀️. I will try and reduce my carbs and do more high intensity interval training.

What is your biggest challenge?
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#fat #bellyfat #losefat #fatloss #challange #highintensityintervaltraining #carbs #reduce #diet #bodytransformation #weightloss #weightlossjourney #abs #strongnotskinny #africa #fitscientist #bodypositive #nature #body #bodygoals #getfit #getfitforlife #stayfit #healthylifestyle #healthy #capetownliving #thursdaymotivation #time #question #wellness
My biggest challenge is trying to reduce my lower belly fat🤦🏽‍♀️. I will try and reduce my carbs and do more high intensity interval training. What is your biggest challenge? . . . . . . . . . #fat  #bellyfat  #losefat  #fatloss  #challange  #highintensityintervaltraining  #carbs  #reduce  #diet  #bodytransformation  #weightloss  #weightlossjourney  #abs  #strongnotskinny  #africa  #fitscientist  #bodypositive  #nature  #body  #bodygoals  #getfit  #getfitforlife  #stayfit  #healthylifestyle  #healthy  #capetownliving  #thursdaymotivation  #time  #question  #wellness