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We love seeing everyone get outside & get active this time of year 💪🏼 but are you making sure your skin is protected from harmful UV rays? When spending extended periods of time outdoors (especially while working up a sweat) it’s important to look for a water resistant, broad spectrum sunscreen with SPF 30+. Our dedicated medical assistant, Elise, covers all the bases with our EltaMD UV SPORT •••
Broad-Spectrum ✔️
SPF 50 ✔️
Water resistant (80 minutes) ✔️ Don’t forget to reapply! Head-to-toe... or toe-to-head 😉

#theDLAdifference #getout #getactive #staycovered #broadspectrum #sunscreen #spf #skincare
We love seeing everyone get outside & get active this time of year 💪🏼 but are you making sure your skin is protected from harmful UV rays? When spending extended periods of time outdoors (especially while working up a sweat) it’s important to look for a water resistant, broad spectrum sunscreen with SPF 30+. Our dedicated medical assistant, Elise, covers all the bases with our EltaMD UV SPORT ••• Broad-Spectrum ✔️ SPF 50 ✔️ Water resistant (80 minutes) ✔️ Don’t forget to reapply! Head-to-toe... or toe-to-head 😉 #theDLAdifference  #getout  #getactive  #staycovered  #broadspectrum  #sunscreen  #spf  #skincare 
Been trying so hard to get these gains and I'm finally starting to get satisfied with my progress even in my arms ! 🍑💪🏼🙏🏼 #novababe #babyblue #82degrees #gains #getactive
GOTTA MAKE THESE CHICKEN LEGS GROW....QUADZILLA 🔥🔥🔥🔥 Need a good exercise to work into leg day? And big bigger quads? Try these close stance smith machine squats 4 x 20 🔥🔥🔥🔥 I was doing 225 lbs here... Who got better today? Who got better than yesterday?

#projectsuperhero

ALL ENERGY IS CONTAGIOUS ‼️‼️‼️‼️ TAG, LIKE, COMMENT, REPOST‼️‼️‼️‼️ #investinyourself #weworking #justdoit #justtrain #getfit #fitlife #fitlifestyle #getactive #core #crossfit #workout #nodaysoff #motivation #inspireothers #inspire #youvsyou #cardio #abs #orlando #eatrealfood #fitness #selflove #squats #fit #physique #booty🍑 #legday #tbt
GOTTA MAKE THESE CHICKEN LEGS GROW....QUADZILLA 🔥🔥🔥🔥 Need a good exercise to work into leg day? And big bigger quads? Try these close stance smith machine squats 4 x 20 🔥🔥🔥🔥 I was doing 225 lbs here... Who got better today? Who got better than yesterday? #projectsuperhero  ALL ENERGY IS CONTAGIOUS ‼️‼️‼️‼️ TAG, LIKE, COMMENT, REPOST‼️‼️‼️‼️ #investinyourself  #weworking  #justdoit  #justtrain  #getfit  #fitlife  #fitlifestyle  #getactive  #core  #crossfit  #workout  #nodaysoff  #motivation  #inspireothers  #inspire  #youvsyou  #cardio  #abs  #orlando  #eatrealfood  #fitness  #selflove  #squats  #fit  #physique  #booty 🍑 #legday  #tbt 
No bull, website available shortly with a range of hats to purchase. More apparel to follow.  #keepmovingforward#getactive#feelgoodlookgood#getactive8#👊
I am making 🅲🅷🅰🅽🅶🅴🆂 in my life so if you don’t hear from me 🆈🅾🆄 🅰🆁🅴 one of them ⚡️
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#hardwork #getactive #gohardorgohome #healthy #healthybody #healthyideas #nutrition #progress #muscle #fit #fitness #training #stayfit #staymotivated #stayinghealthy #workout #weightloss #fatloss  #eatright #eathealthy #bodychange #bodytransformation #born2transform #teamnodaysoff #nasm #nasmtrainer #fitgirl #argentina #personaltrainer #photography
I am making 🅲🅷🅰🅽🅶🅴🆂 in my life so if you don’t hear from me 🆈🅾🆄 🅰🆁🅴 one of them ⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hardwork  #getactive  #gohardorgohome  #healthy  #healthybody  #healthyideas  #nutrition  #progress  #muscle  #fit  #fitness  #training  #stayfit  #staymotivated  #stayinghealthy  #workout  #weightloss  #fatloss  #eatright  #eathealthy  #bodychange  #bodytransformation  #born2transform  #teamnodaysoff  #nasm  #nasmtrainer  #fitgirl  #argentina  #personaltrainer  #photography 
A home for your stickers. And a piece of home you can take wherever you travel. #Nalgene 📸: @kenkenkenkenk
A home for your stickers. And a piece of home you can take wherever you travel. #Nalgene  📸: @kenkenkenkenk
Nope, this photo isn't upside down. This is Kai Kenny, a big wave surfer, taking it to the max at Ho'okipa, Hawaii
Nope, this photo isn't upside down. This is Kai Kenny, a big wave surfer, taking it to the max at Ho'okipa, Hawaii
As promoters of #PhysicalActivity, we recognize that exercising is just one thing we can do to help boost our mood + our mental wellbeing. How do you prioritize your #MentalHealth? #GetActive

Illustration via @merijnhos.
As promoters of #PhysicalActivity , we recognize that exercising is just one thing we can do to help boost our mood + our mental wellbeing. How do you prioritize your #MentalHealth ? #GetActive  Illustration via @merijnhos.
Update!! His Physician TOOK HIM OFF INSULIN! Pre training A1C was 12.7 out of 14!!!! 😳. It’s not just about the weight loss it’s about being health and happy overall .
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Man this guy never ceases to amaze me! A1C is down in the “good” range of 7.3! He comes in day in and day out, does his extra work, checks in, and trusts the process! .
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PS we still going to get this Work! Think of the things YOU and I will accomplish 😃. For inquiries contact me personally via DM or email: Raymondmoye15@gmail.com
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#fitness #a1c #training #fitdad #health #nutrition #cardio #fitspo #weightlossjourney #weightloss #charlotte #personaltrainer #personaltraining #motivation #inspiration #lifestyle #healthylifestyle #healthy #getactive #noexcuses #fit #dreamdedicatedominate #health
Update!! His Physician TOOK HIM OFF INSULIN! Pre training A1C was 12.7 out of 14!!!! 😳. It’s not just about the weight loss it’s about being health and happy overall . . Man this guy never ceases to amaze me! A1C is down in the “good” range of 7.3! He comes in day in and day out, does his extra work, checks in, and trusts the process! . . PS we still going to get this Work! Think of the things YOU and I will accomplish 😃. For inquiries contact me personally via DM or email: Raymondmoye15@gmail.com . . #fitness  #a1c  #training  #fitdad  #health  #nutrition  #cardio  #fitspo  #weightlossjourney  #weightloss  #charlotte  #personaltrainer  #personaltraining  #motivation  #inspiration  #lifestyle  #healthylifestyle  #healthy  #getactive  #noexcuses  #fit  #dreamdedicatedominate  #health 
Today's workout was 👎🏻💩....felt overheated & nauseated and had to cut back significantly what I wanted to to. Thankfully, tomorrow is another day. Until then, I'll just be guzzling this ginormous coconut water 💦.
#ocr #ocrchick #spartanrace #spartan #spartanchick #runner #lifter #yogi #momswholift #girlswholift #liftheavy #savagerace #trifectabound #healthylifestyle #getactive #eatrealfood #selflove
Today I choose HEALTHY HAPPY STRONG SMART 🥑😀🏋️‍♀️🌟✌️
Today I choose HEALTHY HAPPY STRONG SMART 🥑😀🏋️‍♀️🌟✌️
Find some space this weekend #paddleboarding #goldcoast #tgif #burleigh #turnoffyourphone #getactive #outdoors #theoceanawaits @jarrason_bitton_photo 📷
This girl just ran a mile in 9 minutes! Feeling 100% awesome about that!! I’ve had a love hate (mostly hate) relationship with running for forever, it was quick to trigger my asthma and I always sucked at it. For the past couple weeks I’ve been warming up on the treadmill for 10 minutes and today is the first day I’ve ever ran a mile that quick and steady! And taking selfies at the gym! Damn this day is full of awesome firsts
This girl just ran a mile in 9 minutes! Feeling 100% awesome about that!! I’ve had a love hate (mostly hate) relationship with running for forever, it was quick to trigger my asthma and I always sucked at it. For the past couple weeks I’ve been warming up on the treadmill for 10 minutes and today is the first day I’ve ever ran a mile that quick and steady! And taking selfies at the gym! Damn this day is full of awesome firsts
Turkey Taco Lettuce Wraps

Vamos a comer.

Get ready for a great meal when you make these savory south-of-the-border inspired lettuce wraps that are easy to prepare and fun to eat.

DM or
📞713.922.4211
📧Nmotionnutrition@gmail.com

#health #fitness #fit #fitspo #workout #getfit #success #motivation #lifestyle #weightloss #exercise #active #Houston #lifestyle #herbalife #workfromhome #entrepreneurs #goals #freedom #time #fitmom #active #journey #nutrition #beastmode #getactive #girlswholift #workhardplayhard
Turkey Taco Lettuce Wraps Vamos a comer. Get ready for a great meal when you make these savory south-of-the-border inspired lettuce wraps that are easy to prepare and fun to eat. DM or 📞713.922.4211 📧Nmotionnutrition@gmail.com #health  #fitness  #fit  #fitspo  #workout  #getfit  #success  #motivation  #lifestyle  #weightloss  #exercise  #active  #Houston  #lifestyle  #herbalife  #workfromhome  #entrepreneurs  #goals  #freedom  #time  #fitmom  #active  #journey  #nutrition  #beastmode  #getactive  #girlswholift  #workhardplayhard 
It's easy to keep active and stay safe with TOGU® inflatable exercise products. Learn why in our latest blog linked in our bio.
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#ThursdayThoughts #TOGU #Inflatable #Fitness #Fitspo #goals #workout #lifestyle #gym #fitfam #healthy #strong #inspo #health #physiotherapy #exercise #movement #PT #strength #prevention #athlete #balance #fitlife #training #GetActive #Safety #InjuryPrevention
YOUR HEALTH IS A GIFT!!
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Yesterday in my challenge group I talked about what an incredible gift it is to have strong and able bodies. Every day I work with patients that can’t stand by themselves, can’t walk, can’t sit up in bed without help, and many are wheelchair bound. I’m thankful for that daily reminder to never take my body, my strength, or my independence for granted, and to celebrate that awesome gift by MOVING, because I CAN! .
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#yourbodyisagift #treatyourselfright #moveyourbody #thankfulthursday #grateful #yourhealthmatters #movewhileyoucan #healthfocused #healthandfitnessjourney #balancedlife #healthyjourney #itsalifestyle #fitwomen #fitnessjourney #shereadstruth #powertotheshe #getactive #getmoving #fitlife #fitspiration #womenwithmuscles #womenintheword #womenempowerment #strongnotskinny #nikewomen #runnersofinstagram #runnercommunity
YOUR HEALTH IS A GIFT!! . . Yesterday in my challenge group I talked about what an incredible gift it is to have strong and able bodies. Every day I work with patients that can’t stand by themselves, can’t walk, can’t sit up in bed without help, and many are wheelchair bound. I’m thankful for that daily reminder to never take my body, my strength, or my independence for granted, and to celebrate that awesome gift by MOVING, because I CAN! . . . . #yourbodyisagift  #treatyourselfright  #moveyourbody  #thankfulthursday  #grateful  #yourhealthmatters  #movewhileyoucan  #healthfocused  #healthandfitnessjourney  #balancedlife  #healthyjourney  #itsalifestyle  #fitwomen  #fitnessjourney  #shereadstruth  #powertotheshe  #getactive  #getmoving  #fitlife  #fitspiration  #womenwithmuscles  #womenintheword  #womenempowerment  #strongnotskinny  #nikewomen  #runnersofinstagram  #runnercommunity 
It has been a wild week being home after away in Israel for 2 weeks, probably doesn't help it being a short week too. But I LOVE being home. 
Don't get me wrong Israel was amazing and I could share stories for hours of what I did, learned and what will stick with me forever but I missed my clients, and my dancers because I truly love what I do. 
Count down is on and I only have a couple weeks left with my dancers before it's time for their final performance.  I still have so much I want to teach them and inspire them to keep training. Plus some of those little ones . . .  the smiles, giggles and learning just turn a bad day into a great one. 
To my clients I vow this will be our best summer to date. New trends are always changing in the fitness industry and there is always new challenges to achieve. My goal is to ALWAYS make sure my clients feel motivated, encouraged and their goal is attainable in a fun atmosphere. So for those of you at 6am today, did you enjoy my burpee challenge or what??? If your ever looking for a little pick me up on getting active follow our Body Zone Fitness Consulting on Facebook or Instagram and watch for Summer Specials coming soon!  #fitness #personaltrainer #dancer #teacher #worldtraveler #livingonmission #passion #purpose #faith #getactive #challengeyourself #beyourbest #bzfselflove
It has been a wild week being home after away in Israel for 2 weeks, probably doesn't help it being a short week too. But I LOVE being home. Don't get me wrong Israel was amazing and I could share stories for hours of what I did, learned and what will stick with me forever but I missed my clients, and my dancers because I truly love what I do. Count down is on and I only have a couple weeks left with my dancers before it's time for their final performance. I still have so much I want to teach them and inspire them to keep training. Plus some of those little ones . . . the smiles, giggles and learning just turn a bad day into a great one. To my clients I vow this will be our best summer to date. New trends are always changing in the fitness industry and there is always new challenges to achieve. My goal is to ALWAYS make sure my clients feel motivated, encouraged and their goal is attainable in a fun atmosphere. So for those of you at 6am today, did you enjoy my burpee challenge or what??? If your ever looking for a little pick me up on getting active follow our Body Zone Fitness Consulting on Facebook or Instagram and watch for Summer Specials coming soon! #fitness  #personaltrainer  #dancer  #teacher  #worldtraveler  #livingonmission  #passion  #purpose  #faith  #getactive  #challengeyourself  #beyourbest  #bzfselflove 
y’all need to get active 🙃👅🔥
follow me (@itsrealxb)|voice: @iwasi.jaay|
#explore #getactive
y’all need to get active 🙃👅🔥 follow me (@itsrealxb)|voice: @iwasi.jaay| #explore  #getactive 
What's your absolute favorite place to go stargazing? #Adventure
What's your absolute favorite place to go stargazing? #Adventure 
When the time does matter 👊@newnewwaveswimbuoy _____________________________________🎥 @pmclennan1
When the time does matter 👊@newnewwaveswimbuoy _____________________________________🎥 @pmclennan1
|| L E G S ! ~ This may hurt tomorrow 😅 Legs is what I train when I’m struggling to find my mojo. Always works a treat at getting my head in the game🌻 #lovetobestrong #findyourmotivation #mojo #gym #legday  #movement #movewell #fitness #fitfam #fitnessmotivation #fitnessjourney #fitnesslifestyle #getactive #weightlossjourney #loseweight #weightloss #fatloss #wellness #yogi #strengthtraining #strong #strongyogi #strongwomen #strongnotskinny #strongisthenewskinny
|| L E G S ! ~ This may hurt tomorrow 😅 Legs is what I train when I’m struggling to find my mojo. Always works a treat at getting my head in the game🌻 #lovetobestrong  #findyourmotivation  #mojo  #gym  #legday  #movement  #movewell  #fitness  #fitfam  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #getactive  #weightlossjourney  #loseweight  #weightloss  #fatloss  #wellness  #yogi  #strengthtraining  #strong  #strongyogi  #strongwomen  #strongnotskinny  #strongisthenewskinny 
Today’s workout of the day involves a series of upper body workouts with some core. Try for 3 sets or more:
• Diamond Push-ups
• Flutter Kicks
• Chair Dips
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#getactive #pushups #dips #flutterkicks #workoutoftheday #nodaysoff #batmanworkouts
#Repost @rachelbodypositiv
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I love this quote 💖and totally agree 🤸‍♀️🏊‍♂️🧘‍♀️⛷🚴🏻‍♀️Move more, play more and get active, it feels fantastic 😃👍🏻💖🌟
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#exercise #exercisemore #movemore #letsplay #mindbodysoul #playmore #getactive #bodypositivpersonaltraining  #pt #feelamazing #beamazing #giveityourall #trusttheprocess #inspiregreatness
#consistencyiskey
#respecttheprocess
#yougotthis
#becomeabetteryou
#striveforprogress
#fitnessjourney #girlswithmuscles
#strongnotskinny #strongwomen #selfbelief #transformation #workoutmotivation #littlesteps #biggains
#stayfocussed
#Repost  @rachelbodypositiv ・・・ I love this quote 💖and totally agree 🤸‍♀️🏊‍♂️🧘‍♀️⛷🚴🏻‍♀️Move more, play more and get active, it feels fantastic 😃👍🏻💖🌟 - - - - #exercise  #exercisemore  #movemore  #letsplay  #mindbodysoul  #playmore  #getactive  #bodypositivpersonaltraining  #pt  #feelamazing  #beamazing  #giveityourall  #trusttheprocess  #inspiregreatness  #consistencyiskey  #respecttheprocess  #yougotthis  #becomeabetteryou  #striveforprogress  #fitnessjourney  #girlswithmuscles  #strongnotskinny  #strongwomen  #selfbelief  #transformation  #workoutmotivation  #littlesteps  #biggains  #stayfocussed 
Don’t have enough time to workout? I’m YOUR Coach who’ll find solutions specifically for you .
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Don’t know how to make being fit fun?I’m YOUR Coach who’ll find ways .
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Looking for a THE Coach to train with although you’re not in Charlotte? I’m STILL YOUR Coach. .
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Want to finally wear the two piece with confidence? I’m YOUR Coach who will help make it happen
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Looking to build lean body mass? I’m YOUR Coach. .
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Let’s create the Body & Mind you want with Raymond Moye aka “THE Coach”.
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#fitdad #training #weightloss #weightlossjourney #fatloss #gym #charlotte #personaltrainer #personaltraining #fitness #fitmom #getactive #noexcuses #cardio #fitspo #igdaily #weightlossjourney #results #bodybuilding #nutrition #fitspiration #motivation #inspiration
Don’t have enough time to workout? I’m YOUR Coach who’ll find solutions specifically for you . . Don’t know how to make being fit fun?I’m YOUR Coach who’ll find ways . . Looking for a THE Coach to train with although you’re not in Charlotte? I’m STILL YOUR Coach. . . Want to finally wear the two piece with confidence? I’m YOUR Coach who will help make it happen . . Looking to build lean body mass? I’m YOUR Coach. . . Let’s create the Body & Mind you want with Raymond Moye aka “THE Coach”. . . #fitdad  #training  #weightloss  #weightlossjourney  #fatloss  #gym  #charlotte  #personaltrainer  #personaltraining  #fitness  #fitmom  #getactive  #noexcuses  #cardio  #fitspo  #igdaily  #weightlossjourney  #results  #bodybuilding  #nutrition  #fitspiration  #motivation  #inspiration 
We was playing yall😭 but we was being goofy at this field trip thing 💀 #viral #active #getactive #explorepage #viralvideos
Took my pooch long boarding today. Also he learned that he actually loves water!! He had never gone swimming on his own until today! Yay one proud momma😊
#swimmingdog#getactive#getoutside#longboarding#summertime#dogsofinstagram#rottweiler#waterdog#fitfam#healthylivng#healthylifestyle#newlife#newme#getfit
Dad if you see this I promise not to delete this one
Dad if you see this I promise not to delete this one
Smartwatch strap/band sale is here. Take an additional 15% off all bands with promo code. Visit TurtletekAccessories.com

#turtletek #turtletekaccessories #bedifferent #apple #smartwatch #smartwatchband #smartwatchstrap #applewatch #sportswear #sportwatchband #getactive
In 2017, I battled severe depression along with thoughts of suicide. In 2018, I’m happier than I’ve ever been in my entire life. .
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Find out how I did it and how you can too in my new book, “HOW TO BEAT DEPRESSION WITHOUT DRUGS”, available now on Amazon in paperback ($9.99) and ebook (FREE).
In 2017, I battled severe depression along with thoughts of suicide. In 2018, I’m happier than I’ve ever been in my entire life. . . Find out how I did it and how you can too in my new book, “HOW TO BEAT DEPRESSION WITHOUT DRUGS”, available now on Amazon in paperback ($9.99) and ebook (FREE).
Hi! Everyone please vote for our students company under https://www.bundes-schuelerfirmen-contest.de/rheinland-pfalz/gymnasium/fair-consumption/10268 (also in my bio!)
We are selling Fair Trade products and spend all our earnings on local projects to help refugees or homeless people 💜 Please share!!
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#fairtrade #refugee #weareone #worldchange #getactive #getactiveinpolitics #trans #lgbt #lgbtq #gay #eventhedarkestnightwillendandthesunwillrise #studentcompany #germany
Hi! Everyone please vote for our students company under https://www.bundes-schuelerfirmen-contest.de/rheinland-pfalz/gymnasium/fair-consumption/10268 (also in my bio!) We are selling Fair Trade products and spend all our earnings on local projects to help refugees or homeless people 💜 Please share!! ________________ #fairtrade  #refugee  #weareone  #worldchange  #getactive  #getactiveinpolitics  #trans  #lgbt  #lgbtq  #gay  #eventhedarkestnightwillendandthesunwillrise  #studentcompany  #germany 
Went on a morning walk/speed walk Since I have the day off and babe took the Morning off 👫🤷🏽‍♀️💕
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#IBurned300Calories #DontMindThePhotoBombers #lol #morningwalk #easyday #dayoff #cardio #speedwalk #QtWithBae #mountroubidoux #roubidoux #getactive #getmoving #babysteps #fitness #fitlife #health #healthyliving #riversidecalifornia #socal
A lovely little 8 mile run to Scothern and back this evening. I did stop quite a few times to get some snaps of the sunset but then again, that’s what it’s about for me. I love running and I love big open natural spaces with great views. 
It’s absolutely stunning out there. So what are you waiting for? Get your shoes on and get out there!! #run #running #runfree #freerunner #chasingsunsets #getoutthere #getactive #behappy #smiles #myhappyplace #milesofsmiles #adventure #nike #nikerunning #nikefitness #nikepegasus34 #lovetorun #proudtorun #lincolnrunner #asicsfrontrunner #asicsfrontrunneruk #patsrunning
A lovely little 8 mile run to Scothern and back this evening. I did stop quite a few times to get some snaps of the sunset but then again, that’s what it’s about for me. I love running and I love big open natural spaces with great views. It’s absolutely stunning out there. So what are you waiting for? Get your shoes on and get out there!! #run  #running  #runfree  #freerunner  #chasingsunsets  #getoutthere  #getactive  #behappy  #smiles  #myhappyplace  #milesofsmiles  #adventure  #nike  #nikerunning  #nikefitness  #nikepegasus34  #lovetorun  #proudtorun  #lincolnrunner  #asicsfrontrunner  #asicsfrontrunneruk  #patsrunning 
🧚🏼‍♀️🕊☁️ With these wings I fly away. ☁️🕊🧚🏼‍♀️
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#redbull #fly #niceview #enjoy #earth #wings #beautiful #energy #drink #cheers #sightforsoreeyes #freeyourself #hippie #livefree #getyousome #trees #train #scenery #wow #peaceful #zen #meditate #getactive #enjoyinglife #energize #virgo
I keep saying this but I'm very limited in my living room on how I can move. It's 4 big shuffles to the side so you'll see me standing in one spot doing the motion which is suppose to still be moving to the sides.  If I had more space.  Excited to finally have this routine finished and try out tomorrow.  #fitmomof2 #fitmomsclub #instafit #health #getactive #move #dance #drills #tone #loveforStrawberry
Throwing back to March today and the last time I tried my hand at a new sport. This weekend I’m off to try another new sport: sailing. I’ve had a go at dinghy sailing once before but I’ve never been on a yacht so it’ll be a totally new experience for me.
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I’m super excited to get out on the water and give it a go! ⛵️ .
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#throwbackthursday #tbt #dogsledding #snowyscene #mountains #cervinia #montecervino #italy #wintersports #snowsports #themountainsarecalling #getoutside #getactive #activelifestyle #activeliving #fitlife #trysomethingnew #adventure #huskies #huskiesofinstagram #livehappy
Throwing back to March today and the last time I tried my hand at a new sport. This weekend I’m off to try another new sport: sailing. I’ve had a go at dinghy sailing once before but I’ve never been on a yacht so it’ll be a totally new experience for me. . I’m super excited to get out on the water and give it a go! ⛵️ . . . #throwbackthursday  #tbt  #dogsledding  #snowyscene  #mountains  #cervinia  #montecervino  #italy  #wintersports  #snowsports  #themountainsarecalling  #getoutside  #getactive  #activelifestyle  #activeliving  #fitlife  #trysomethingnew  #adventure  #huskies  #huskiesofinstagram  #livehappy 
Day 2 on Caitlin & Co's first private walking holiday. Walking, Swimming in protected marine reserves & conditioning on the cliff tops. An epic road to fitness, not to compete but to explore incredible hideaways for the body and mind ✨
#caitlinco #getactive #havefun #fitness #health #walkingholiday #swimming #snorkling #getoutdoors #liveit #mallorca #escape
Hiking in Waterton! We have a ton of hikes planned this summer but, you have to be a member to join!  #yql #Lethbridge #lethbridgealberta #canada #hiking #nature #getactive #getoutside #socialclub #fitness #newadventures
After watching the first season of @cobrakaiseries on @youtube . I can't stop listening to 70's + 80's heavy rock music. Also I had to throw in this sweet quote from @warfit_clothing_co 
#mikefreakinfreska #thursdaymotivation #stanbushthetouch #rockmusic #cobrakai #fitness #absworkout #chestworkout #getfit #freskamania #getactive #healthylifestyle #thursdayfeels #nomercy #professionalwrestler
Totally felt good!!! Light!!! At one point I heard myself say, “Oh God!” In one of Sister’s voices, but I’ll tell you what... that lil giggle encouraged me!!! 💪🏾👏🏾👏🏾👏🏾❤️🤣 Did a lil speed work too!!! Breathing ain’t easy. LOL #ImYourTrainer #motivation #inspiration #getactive #fitfam #fitlife #BoutthatLife #Trainingtime #PersonalTrainer #Personaltraining #nutrition #Bootcamp #GroupTraining #transformation #eatclean #taketimeforyou #healthy #lifestyle #FitFam #FitnessJunkie #Workout #Mealprep #LiftWeights #BeYourBestBody #ViLife #YourBodyIsATemple #BanginBodyTraining
Totally felt good!!! Light!!! At one point I heard myself say, “Oh God!” In one of Sister’s voices, but I’ll tell you what... that lil giggle encouraged me!!! 💪🏾👏🏾👏🏾👏🏾❤️🤣 Did a lil speed work too!!! Breathing ain’t easy. LOL #ImYourTrainer  #motivation  #inspiration  #getactive  #fitfam  #fitlife  #BoutthatLife  #Trainingtime  #PersonalTrainer  #Personaltraining  #nutrition  #Bootcamp  #GroupTraining  #transformation  #eatclean  #taketimeforyou  #healthy  #lifestyle  #FitFam  #FitnessJunkie  #Workout  #Mealprep  #LiftWeights  #BeYourBestBody  #ViLife  #YourBodyIsATemple  #BanginBodyTraining 
First time with the cafe west ladies doing boxercise. They worked hard as usual. A lot of smiles tonight 😊. Great way to raise the heart rate, improving general fitness and upper body explosive power #boxercise #fitness #allertonfitness #getactive #stayactive
Go somewhere you’ve never been. Do something you’ve never done. You never know what you might find. #lovlife #blessed #livelikezac
Go somewhere you’ve never been. Do something you’ve never done. You never know what you might find. #lovlife  #blessed  #livelikezac 
Моя #треня  зависила от погоды, точнее мой выбор между верхом и низом
В итоге пошла пешком и потренила ноги, потому что тренить ноги и потом на велике катать - too much 🤷🏼‍♀️
А погода то пасмурная была, но в итоге дождя в центре так и не было🤦‍♀️
Но весь набор упражнений на #попаноги сделала на ура и даже на боссу покарячилась 😅😅😅
В зале новый тренер не особо далекий😅 попросила боссу и его «че че?» меня почему-то не удивило - интеллект там явно не блещет 😂😂😂 показала пальчиком, что открыть и пошла сама все взяла🤪
Пс гуляла после тренировки и вон какую красивую подсветку на велике увидела 😍😍😍 #терпетьиработать💪 #донецк #селфи #весна #деньногипопы #скоролето☀️ #надоподкачаться #workout #workhardplayhard #myliferightnow #selfie #goodmood #legsday #donetsk #training #instatraining #sport #sportday #gymlife💪 #gym #spring #getactive #getstronger
Моя #треня  зависила от погоды, точнее мой выбор между верхом и низом В итоге пошла пешком и потренила ноги, потому что тренить ноги и потом на велике катать - too much 🤷🏼‍♀️ А погода то пасмурная была, но в итоге дождя в центре так и не было🤦‍♀️ Но весь набор упражнений на #попаноги  сделала на ура и даже на боссу покарячилась 😅😅😅 В зале новый тренер не особо далекий😅 попросила боссу и его «че че?» меня почему-то не удивило - интеллект там явно не блещет 😂😂😂 показала пальчиком, что открыть и пошла сама все взяла🤪 Пс гуляла после тренировки и вон какую красивую подсветку на велике увидела 😍😍😍 #терпетьиработать 💪 #донецк  #селфи  #весна  #деньногипопы  #скоролето ☀️ #надоподкачаться  #workout  #workhardplayhard  #myliferightnow  #selfie  #goodmood  #legsday  #donetsk  #training  #instatraining  #sport  #sportday  #gymlife 💪 #gym  #spring  #getactive  #getstronger 
Only need a few things to have a great living room workout. 💪
Only need a few things to have a great living room workout. 💪
It’s that time of year again!! 🧡🙌🏼🌼🌳 Nothing is better than being outside in Colorado’s beautiful backyard with my husband and our fur babes! The colors, the smells, the sounds 🤤 moving here from Florida was my best decision I will ever make. Evvvver. I don’t know how I survived without all four seasons for 20 years!!! Now I have a whole now appreciation for toasty warm weather and those beautiful snow falls I love so much 😇 #appriciationpost #springtimeincolorado #ms #multiplesclerosis #getactive #getoutdoors #familydates #overcomingms #livingwithms #changeofseasons #coloradoliving #coloradoloving
It’s that time of year again!! 🧡🙌🏼🌼🌳 Nothing is better than being outside in Colorado’s beautiful backyard with my husband and our fur babes! The colors, the smells, the sounds 🤤 moving here from Florida was my best decision I will ever make. Evvvver. I don’t know how I survived without all four seasons for 20 years!!! Now I have a whole now appreciation for toasty warm weather and those beautiful snow falls I love so much 😇 #appriciationpost  #springtimeincolorado  #ms  #multiplesclerosis  #getactive  #getoutdoors  #familydates  #overcomingms  #livingwithms  #changeofseasons  #coloradoliving  #coloradoloving 
Drugs can be fun...until they’re prescribed. Depression is never fun. Let me show you the 7 “secrets” I used to conquer depression without prescription drugs & without spending a lot of money, and how you can, too. Now available on Amazon in paperback, and FREE for Kindle.
Drugs can be fun...until they’re prescribed. Depression is never fun. Let me show you the 7 “secrets” I used to conquer depression without prescription drugs & without spending a lot of money, and how you can, too. Now available on Amazon in paperback, and FREE for Kindle.
Found out today that I have a torn rotator cuff😭. After months of trying to figure out what was wrong it's so nice to have an answer. However, needing to get surgery isn't so nice. To say I'm nervous would be an understatement. I'm a strong believer though, in what doesn't kill you, only makes you stronger💯. I also believe that there will be a lot of good to come from this. I may not be able to see it now but I know in the future I will🤷🏼‍♀️. Keeping a positive attitude and getting a second opinion next Thursday🙏🏼. Regardless of anything I need surgery just need to find the right doctor! •
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•If you look at the positives in situations instead of the negative, it's so much easier to realize that it could be much worse. Also easier to be content with it👌🏼. Have a great friyay eve my friends ❤. #getactive #getmoving #havefunwithit #makeyourbodyyourmachine #sunsoutgunsout #isitsummeryet #positivevibes
Found out today that I have a torn rotator cuff😭. After months of trying to figure out what was wrong it's so nice to have an answer. However, needing to get surgery isn't so nice. To say I'm nervous would be an understatement. I'm a strong believer though, in what doesn't kill you, only makes you stronger💯. I also believe that there will be a lot of good to come from this. I may not be able to see it now but I know in the future I will🤷🏼‍♀️. Keeping a positive attitude and getting a second opinion next Thursday🙏🏼. Regardless of anything I need surgery just need to find the right doctor! • • • • • •If you look at the positives in situations instead of the negative, it's so much easier to realize that it could be much worse. Also easier to be content with it👌🏼. Have a great friyay eve my friends ❤. #getactive  #getmoving  #havefunwithit  #makeyourbodyyourmachine  #sunsoutgunsout  #isitsummeryet  #positivevibes 
Longest bike ride I have EVER done! 3 hrs 9 miles no way.....Oh yes yes I did!!! It was surely something I needed. After so many years of doing a whole lot of nothing for myself I’m really enjoying this eye opening experience to learn more self love. Plus how could you not enjoy the views while getting out & being active in this place. Now to acclimate to the altitude would be super so I don’t have to stop as often, but when I do it’s #selfie time! #mommytime #mountainbike #optoutside #getactive #selflove #doesabodygood #mindbodysoul #nerdontwowheels #dontmindmeimjustjammin #mountainmusic #darktunnels #coloradoliving #trailriding #lovelife #sunshine #mountains #iamhome
Longest bike ride I have EVER done! 3 hrs 9 miles no way.....Oh yes yes I did!!! It was surely something I needed. After so many years of doing a whole lot of nothing for myself I’m really enjoying this eye opening experience to learn more self love. Plus how could you not enjoy the views while getting out & being active in this place. Now to acclimate to the altitude would be super so I don’t have to stop as often, but when I do it’s #selfie  time! #mommytime  #mountainbike  #optoutside  #getactive  #selflove  #doesabodygood  #mindbodysoul  #nerdontwowheels  #dontmindmeimjustjammin  #mountainmusic  #darktunnels  #coloradoliving  #trailriding  #lovelife  #sunshine  #mountains  #iamhome 
Just a casual wonder put the house for the 1st time since the muggle job ended. Good views and high brow literature obvs. #walk #pinkhair #redlips #cateye #wingedeyeliner #glasses #alternative #geek #GetActive #localpark #bibliophile #book #devilwearsprada #lake #trees #nature
Happy birthday to the worlds best yogi ...aka yoga instructor and friend 💛 
#namaste #yoga #yogi #keepfit #getactive #healthy #lifestyle
Pretty sure she's ready for the adult course 💪🏽👧🏽🏃🏽‍♀️🏅 🐵🐒#terrainrace #monkeyrun #mudrun #getactive #outdoors #playlikeagirl #terrainracing #kidsdream #getdirty
Hiked Ferguson Canyon today! Definitely recommend this hike. Super lush and shaded the whole way up. A perfect way to start my morning with the puppers 🐾⛰🌲 Thanks @dj_kleopatra for always going on adventures with me 🙏 
#hikingadventures #explore #experience #trek #climb #nature #mountains #nikonphotography #beautiful #natureatitsfinest #earth #photooftheday #waterfall #hike #training #trainingbuddy #letsdoit #getmuddy #getactive #getoutdoors #thegreatoutdoors #adventure #husky #dogsofinstagram #bestfriend #beastmode
Hiked Ferguson Canyon today! Definitely recommend this hike. Super lush and shaded the whole way up. A perfect way to start my morning with the puppers 🐾⛰🌲 Thanks @dj_kleopatra for always going on adventures with me 🙏 #hikingadventures  #explore  #experience  #trek  #climb  #nature  #mountains  #nikonphotography  #beautiful  #natureatitsfinest  #earth  #photooftheday  #waterfall  #hike  #training  #trainingbuddy  #letsdoit  #getmuddy  #getactive  #getoutdoors  #thegreatoutdoors  #adventure  #husky  #dogsofinstagram  #bestfriend  #beastmode 
Shoutout to the @stevenashfdn for a job well done!  Great people doing great things.
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Thank you to @stevenash and everyone at #charityshield for showing us so much love during our visit to #NYC
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#goalinitiative #globalgoals #thinkgloballyactlocally #thinkglobal #montrealer #mtlcity #dogood #investinpeople #makingadifference #giveback #igersmtl #sponsors #montrealcity #montreality #youthprograms #soccertournament #soccerskills #getfit #getactive
Shoutout to the @stevenashfdn for a job well done! Great people doing great things. ⚽️ Thank you to @stevenash and everyone at #charityshield  for showing us so much love during our visit to #NYC  . . . . . #goalinitiative  #globalgoals  #thinkgloballyactlocally  #thinkglobal  #montrealer  #mtlcity  #dogood  #investinpeople  #makingadifference  #giveback  #igersmtl  #sponsors  #montrealcity  #montreality  #youthprograms  #soccertournament  #soccerskills  #getfit  #getactive