We love seeing everyone get outside & get active this time of year 💪🏼 but are you making sure your skin is protected from harmful UV rays? When spending extended periods of time outdoors (especially while working up a sweat) it’s important to look for a water resistant, broad spectrum sunscreen with SPF 30+. Our dedicated medical assistant, Elise, covers all the bases with our EltaMD UV SPORT •••
SPF 50 ✔️
Water resistant (80 minutes) ✔️ Don’t forget to reapply! Head-to-toe... or toe-to-head 😉
As promoters of #PhysicalActivity , we recognize that exercising is just one thing we can do to help boost our mood + our mental wellbeing. How do you prioritize your #MentalHealth ? #GetActive
Illustration via @merijnhos.
This girl just ran a mile in 9 minutes! Feeling 100% awesome about that!! I’ve had a love hate (mostly hate) relationship with running for forever, it was quick to trigger my asthma and I always sucked at it. For the past couple weeks I’ve been warming up on the treadmill for 10 minutes and today is the first day I’ve ever ran a mile that quick and steady! And taking selfies at the gym! Damn this day is full of awesome firsts
It has been a wild week being home after away in Israel for 2 weeks, probably doesn't help it being a short week too. But I LOVE being home.
Don't get me wrong Israel was amazing and I could share stories for hours of what I did, learned and what will stick with me forever but I missed my clients, and my dancers because I truly love what I do.
Count down is on and I only have a couple weeks left with my dancers before it's time for their final performance. I still have so much I want to teach them and inspire them to keep training. Plus some of those little ones . . . the smiles, giggles and learning just turn a bad day into a great one.
To my clients I vow this will be our best summer to date. New trends are always changing in the fitness industry and there is always new challenges to achieve. My goal is to ALWAYS make sure my clients feel motivated, encouraged and their goal is attainable in a fun atmosphere. So for those of you at 6am today, did you enjoy my burpee challenge or what??? If your ever looking for a little pick me up on getting active follow our Body Zone Fitness Consulting on Facebook or Instagram and watch for Summer Specials coming soon! #fitness#personaltrainer#dancer#teacher#worldtraveler#livingonmission#passion#purpose#faith#getactive#challengeyourself#beyourbest#bzfselflove
In 2017, I battled severe depression along with thoughts of suicide. In 2018, I’m happier than I’ve ever been in my entire life. .
Find out how I did it and how you can too in my new book, “HOW TO BEAT DEPRESSION WITHOUT DRUGS”, available now on Amazon in paperback ($9.99) and ebook (FREE).
Drugs can be fun...until they’re prescribed. Depression is never fun. Let me show you the 7 “secrets” I used to conquer depression without prescription drugs & without spending a lot of money, and how you can, too. Now available on Amazon in paperback, and FREE for Kindle.
Found out today that I have a torn rotator cuff😭. After months of trying to figure out what was wrong it's so nice to have an answer. However, needing to get surgery isn't so nice. To say I'm nervous would be an understatement. I'm a strong believer though, in what doesn't kill you, only makes you stronger💯. I also believe that there will be a lot of good to come from this. I may not be able to see it now but I know in the future I will🤷🏼♀️. Keeping a positive attitude and getting a second opinion next Thursday🙏🏼. Regardless of anything I need surgery just need to find the right doctor! •
•If you look at the positives in situations instead of the negative, it's so much easier to realize that it could be much worse. Also easier to be content with it👌🏼. Have a great friyay eve my friends ❤. #getactive#getmoving#havefunwithit#makeyourbodyyourmachine#sunsoutgunsout#isitsummeryet#positivevibes