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Daily Leaf 143: Today at the #artoftheplant #botanicalart conference, we took a hike through #gatineaupark, where in between the spring #wildflowers, the #forestfloor is carpeted with layers of last year’s #beech #leaves in various states of decomposition. 
I chose a particularly lacy #leafskeleton for today’s #dailyleaf #illustration in #watercolour and #graphite 
#parcdelagatineau #nationalpark #botanicalillustration #naturehike #fagus #fagusgrandifolia #canadianshield #leaves #dailyart
Daily Leaf 143: Today at the #artoftheplant  #botanicalart  conference, we took a hike through #gatineaupark , where in between the spring #wildflowers , the #forestfloor  is carpeted with layers of last year’s #beech  #leaves  in various states of decomposition. I chose a particularly lacy #leafskeleton  for today’s #dailyleaf  #illustration  in #watercolour  and #graphite  #parcdelagatineau  #nationalpark  #botanicalillustration  #naturehike  #fagus  #fagusgrandifolia  #canadianshield  #leaves  #dailyart 
This is the Maple Leaf tulip (formerly bred in 1999) that we officially used to celebrate Canada’s 150th birthday. I love it. Why are tulips so special to Canadians? Well...in WW2 when the Nazi’s occupied the Netherlands we sheltered princess Julianna for three years until the war ended. In 1945 the princess returned to the Netherlands and sent Canada 10,000 tulip bulbs in gratitude. In 1948 the princess became the Queen and reigned for over 30 years. I think she saw how ‘green’ Ottawa was, being situated in a Coniferous forest of pine, spruce, fir, etc and thought we could use a little colour! I agree. Thank you Netherlands! #tulips #netherlands #ottawa
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#myBFadventure2018 #tulips #CalabogieHiker #fungi #mushrooms #mycology #hikingguide #hiker #hikeradventures #gatineaupark #naturephotos #wildfood #plantmedicine #wildcrafted
#trails #mycelium #mycelia #CalabogiePeaks #outaouais #OttawaTrails #forests #fungikingdom #forest #forestbathing #foraging #foodforfree  #LaurentienMountains  #medicinalherbs
This is the Maple Leaf tulip (formerly bred in 1999) that we officially used to celebrate Canada’s 150th birthday. I love it. Why are tulips so special to Canadians? Well...in WW2 when the Nazi’s occupied the Netherlands we sheltered princess Julianna for three years until the war ended. In 1945 the princess returned to the Netherlands and sent Canada 10,000 tulip bulbs in gratitude. In 1948 the princess became the Queen and reigned for over 30 years. I think she saw how ‘green’ Ottawa was, being situated in a Coniferous forest of pine, spruce, fir, etc and thought we could use a little colour! I agree. Thank you Netherlands! #tulips  #netherlands  #ottawa  . . . #myBFadventure2018  #tulips  #CalabogieHiker  #fungi  #mushrooms  #mycology  #hikingguide  #hiker  #hikeradventures  #gatineaupark  #naturephotos  #wildfood  #plantmedicine  #wildcrafted  #trails  #mycelium  #mycelia  #CalabogiePeaks  #outaouais  #OttawaTrails  #forests  #fungikingdom  #forest  #forestbathing  #foraging  #foodforfree  #LaurentienMountains  #medicinalherbs 
“The pursuit of truth and beauty is a sphere of activity in which we are permitted to remain children all our lives.” — Albert Einstein #gatineaupark #neverstopexploring #playforlife
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#fitness #gym #healthy #fit #workout #fitfam #training #running #instafit #exercise #fitness #motivation #cardio #run #personaltrainer #runner #marathon #strava #trailrunning #altrarunningcanada #altrarunning #zerolimits #embracethespace #teamawesome #runottawa2018 #goodlifefitness #ottawa #myottawa
“The pursuit of truth and beauty is a sphere of activity in which we are permitted to remain children all our lives.” — Albert Einstein #gatineaupark  #neverstopexploring  #playforlife  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #gym  #healthy  #fit  #workout  #fitfam  #training  #running  #instafit  #exercise  #fitness  #motivation  #cardio  #run  #personaltrainer  #runner  #marathon  #strava  #trailrunning  #altrarunningcanada  #altrarunning  #zerolimits  #embracethespace  #teamawesome  #runottawa2018  #goodlifefitness  #ottawa  #myottawa 
Gasping for breath high atop CBC hill, but not wanting to eat black flies . #gatineaupark #trailrunning
Ottawa to Gatineau Park
Ottawa to Gatineau Park
Caught in a #lenseflare while #trailrunnig in #gatineaupark today. Thanks to @boyle_greg for braving the swarms of black flies to get this shot! 
#trailrunninglife #runsteepgethigh #marathontraining #ultramarathontraining #getoutside #runnersofinstagram
This view feels like home! Thanks for the lovely hike today @essence_of_life_by_pamyna ☀️☀️☀️#girlsdayout #ourbackyard #naturesplayground #gatineaupark #quebec #gratitude
First Hike of the Season with @ksmitty0604 - worth the treck to see the Wilson Carbide Mills ruins!
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#hiking #gatineaupark #hikingbuddies #ottawaviews #worthit #waterfall #bestfriendgoals @gatineaupark
Two steppin’ x2 @gatineaupark Pink Lake☀️
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Today was our first hiking date @ #gatineaupark & we made the most of each moment 🤗 We did the #pinklake loop twice because once is never enough & climbed every other step when we came up to a set of stairs (there are many) for an added challenge 💪🏼💦
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Although he slept in the carrier the whole time, it was so nice to be close to him outside in such a beautiful inspiring & relaxing place👌🏼 #maximuspaul
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Next challenge will be jogging from P3 up to Pink Lake 😅😳💀 #canalwayswalkinstead
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📸🎶 Wood by #rostambatmanglij
Two steppin’ x2 @gatineaupark Pink Lake☀️ . Today was our first hiking date @ #gatineaupark  & we made the most of each moment 🤗 We did the #pinklake  loop twice because once is never enough & climbed every other step when we came up to a set of stairs (there are many) for an added challenge 💪🏼💦 . Although he slept in the carrier the whole time, it was so nice to be close to him outside in such a beautiful inspiring & relaxing place👌🏼 #maximuspaul  . Next challenge will be jogging from P3 up to Pink Lake 😅😳💀 #canalwayswalkinstead  . 📸🎶 Wood by #rostambatmanglij 
We're thrilled to be part of a big weekend of live music at the Black Sheep Inn!!
STONE AGE MAN
MAY 25
Black Sheep Inn
8pm
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@stone.age.man @clairebestland @matteppmusic @delbarber #sunparlourplayers #dylanshields .
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#ottlife #ottawalife #Ottcity #ottmusic #ottawaevents #ottawatourism #ottawa #ottawastyle #patio #patioweather #blacksheep #chalkboardart #chalkboard #gatineau #gatineaupark #Wakefield #liveband #livemusic
Pink Lake, which isn’t pink, but we did see some pink trilliums, which I didn’t know were a thing. This picturesque trail is worth it if you are in the Gatineau Park area. #gatineaupark #getoutside #naturelover #awalkinthewoods #hiking #momandtothike #trilliums
Epic paddle with Craig! #gatineaupark #meechlake @redpaddlecousa @redpaddleco @endurance_tap #teamtap #fuelsimply #paddlinglife #suplover #sup #standuppaddling
Time well spent with a great friend❤️#gatineaupark #meechlake @redpaddlecousa @redpaddleco @endurance_tap #teamtap #fuelsimply #paddleboarding #paddlecanada #supquebec
Back to work tomorrow ...but first SUP! #gatineaupark #meechlake @redpaddleco @redpaddlecousa @endurance_tap #teamtap #fuelsimply
Ottawa, Gatineau Area. Book now.  Tammy Maltese m’a été référée par Montauk Sofa Montréal. J’en suis très satisfaite. Travail impeccable, fait avec  l’amour d’un travail bien fait.  Tammy a une belle énergie et une grande créativité  capacité de créer une belle complicité avec sa cliente. Je recommande définitivement Tammy a toutes personnes ayant des besoins similaires aux miens.  Merci! Tammy.  Thank you Louisette! Mon plaisir!  Celebrating 2.5 years! Based in Montreal, serving Eastern Canada.  reVITALize  Connect NOW MONTREAL #hull #gatineau #gatineaupark 
#slipcovers #homedecor #sofa #sectionalsofa #thurso #loveseat #southshore  #ottawariver #OldOttawaSouth
#RockcliffePark
#HarwoodPlains
#IslandPark
#Greely
#CityView #Meadowlands
#Richmond
#Stittsville #Basswood
#KanataLakes
#CumberlandVillage #BeckettCreek
#Hintonburg #Mechanicsville
#slipcoversmontreal #AltaVista Saving landfill one sofa at a time.  www.slipcoversmontreal.com www.slipcovers maritimes.com www.slipcoverscharlottetown.com www.slipcoversstjohns.com www.slipcoverssaintjohn.com www.slipcoversnewbrunswick.com www.slipcoversontario.com www.slipcoversnewfoundland.com
www.slipcoversnovascotia.com
Ottawa, Gatineau Area. Book now. Tammy Maltese m’a été référée par Montauk Sofa Montréal. J’en suis très satisfaite. Travail impeccable, fait avec l’amour d’un travail bien fait. Tammy a une belle énergie et une grande créativité capacité de créer une belle complicité avec sa cliente. Je recommande définitivement Tammy a toutes personnes ayant des besoins similaires aux miens. Merci! Tammy. Thank you Louisette! Mon plaisir! Celebrating 2.5 years! Based in Montreal, serving Eastern Canada. reVITALize Connect NOW MONTREAL #hull  #gatineau  #gatineaupark  #slipcovers  #homedecor  #sofa  #sectionalsofa  #thurso  #loveseat  #southshore  #ottawariver  #OldOttawaSouth  #RockcliffePark  #HarwoodPlains  #IslandPark  #Greely  #CityView  #Meadowlands  #Richmond  #Stittsville  #Basswood  #KanataLakes  #CumberlandVillage  #BeckettCreek  #Hintonburg  #Mechanicsville  #slipcoversmontreal  #AltaVista  Saving landfill one sofa at a time. www.slipcoversmontreal.com www.slipcovers maritimes.com www.slipcoverscharlottetown.com www.slipcoversstjohns.com www.slipcoverssaintjohn.com www.slipcoversnewbrunswick.com www.slipcoversontario.com www.slipcoversnewfoundland.com www.slipcoversnovascotia.com
🌃Repost: @outingatineau Source: @matthieufrater Post graduation
🌃Repost: @outingatineau Source: @matthieufrater Post graduation
To be lost is also a way to hide. *unable to resist the need to caption pictures that are doing just fine without them cause words to me are fries. 
#luskvillefallstrail #gatineaupark #quebec
Channel your inner yogi every Saturday and Sunday morning at 9:30AM. Cultivate emotional clarify, create space and let go. Ahh, the art of relaxation.
Channel your inner yogi every Saturday and Sunday morning at 9:30AM. Cultivate emotional clarify, create space and let go. Ahh, the art of relaxation.
Sing And Swing to the sounds of The Stan Clark Orchestra with Special Guest vocalist JOHNNY VEGAS
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LIVE JAZZ, Cabaret, dance floor, great food, beer specials, a 17-piece band, the fun begins at 7:00 pm, Monday June 4th, $10 cover, reserve early,
Wasabi Byward Market 613-241-3636
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#ottawaevents #ottawafood #ottawarestaurants #almonte #ottawaeats #ottawaeast #exploreontario #sushiottawa #wasabiottawa #ottawaest #ottawawest #bywardmarket #wellingtonwest #613 #outaouais #ottawablog #kanata #montreal #416food #torontojazz #ottawajazzfestival #ottawafoodie #819 #stittsville #glebe #ottawabusiness #ottawalife #kingstonontario #gatineaupark #ottawavalley
Sing And Swing to the sounds of The Stan Clark Orchestra with Special Guest vocalist JOHNNY VEGAS . LIVE JAZZ, Cabaret, dance floor, great food, beer specials, a 17-piece band, the fun begins at 7:00 pm, Monday June 4th, $10 cover, reserve early, Wasabi Byward Market 613-241-3636 . . . . #ottawaevents  #ottawafood  #ottawarestaurants  #almonte  #ottawaeats  #ottawaeast  #exploreontario  #sushiottawa  #wasabiottawa  #ottawaest  #ottawawest  #bywardmarket  #wellingtonwest  #613  #outaouais  #ottawablog  #kanata  #montreal  #416food  #torontojazz  #ottawajazzfestival  #ottawafoodie  #819  #stittsville  #glebe  #ottawabusiness  #ottawalife  #kingstonontario  #gatineaupark  #ottawavalley 
Couldn't wait to hit the trails in @gatineaupark this weekend! It poured as @haileyplayfair and I discovered new trails that we never knew existed! Thanks to @rayzahab who is a fountain of untapped knowledge of the entire area!

PC @haileyplayfair
Couldn't wait to hit the trails in @gatineaupark this weekend! It poured as @haileyplayfair and I discovered new trails that we never knew existed! Thanks to @rayzahab who is a fountain of untapped knowledge of the entire area! PC @haileyplayfair
@notmattboyd on his first day leading in the real world. #climbingrocks #rockclimbing #sportclimbing #gatineaupark #ottawa #explore
Went to Pink Lake in Gatineau Park over the weekend. Wasn't disappointed with the weather, but was totally disappointed by something else. THE LAKE IS NOT PINK ☹️
Went to Pink Lake in Gatineau Park over the weekend. Wasn't disappointed with the weather, but was totally disappointed by something else. THE LAKE IS NOT PINK ☹️
I did it! First time doing the gats! Not as bad as people made it out to be but it was definitely challenging. Thanks for the great ride @evelyngelion #fixedgear #hexagoncycles #gatineaupark #gatineauhills #training
Beauty day for a pre-work run in the trails🏃‍♀️ #michellefitca #trailrun #morningrun #gatineaupark #forestlife #trailrunner #borntorun
What do you have planned for the long weekend? Make a reservation at Muse to treat your tastebuds to a worldly experience. You deserve it.
What do you have planned for the long weekend? Make a reservation at Muse to treat your tastebuds to a worldly experience. You deserve it.
Wishing a very happy Mother’s Day to all the amazing mothers out there. Thank you for all that you do.
Wishing a very happy Mother’s Day to all the amazing mothers out there. Thank you for all that you do.