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Happy #knifethursday I always have been and always will be a knifenut. Those dark parking lots in the city can be super sketch ๐Ÿ˜’๐Ÿ˜’๐Ÿ˜’
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2 is 1, 1 is none.
Happy #knifethursday  I always have been and always will be a knifenut. Those dark parking lots in the city can be super sketch ๐Ÿ˜’๐Ÿ˜’๐Ÿ˜’ . . . 2 is 1, 1 is none.
๐Ÿ”บ620lbs X 2 ๐Ÿ”บ (Top set) followed by 470lbs + 100lbs (570lbs at the top) in chains for 1 X 6 sets with 40 second breaks in between..then went into accessories.. #powerlifting #deadlift #raw #USPA #gasstationready #noneckgang #fitness #fit #fitnessmotivation #passion #father #athlete
#tbt when squatting felt great and things were clicking. This was in October 2017 I think. Already feeling great from my back injury a few weeks ago bc surprisingly I haven't been an idiot and tried to lift heavy. Focusing on a big bench for this upcoming meet and then I'll see where I'm at with my back. Hoping to be back and getting stronger on squat and deadlift soon, but gotta keep being smart and staying patient. I also trust my coach @jailhousestrong so that definitely helps me to not act like an idiot
#tbt  when squatting felt great and things were clicking. This was in October 2017 I think. Already feeling great from my back injury a few weeks ago bc surprisingly I haven't been an idiot and tried to lift heavy. Focusing on a big bench for this upcoming meet and then I'll see where I'm at with my back. Hoping to be back and getting stronger on squat and deadlift soon, but gotta keep being smart and staying patient. I also trust my coach @jailhousestrong so that definitely helps me to not act like an idiot
Great hospitality from @thesupertraininggym 
Thanks guys!
#individualoverinstitution #gasstationready #jailhousestrong #tijuanabarbellclub
Biggest piece of advice I give my fellow LEO who work night shift for better health is, drink lots of water when you wake up, eat a good breakfast, and do something active. Lift weights, run, do calisthenics, or all of the above before your shift starts. Today I did deadlifts, front squats, power cleans, pushups and pull ups. DO NOT sleep until 1-2 hours before your shift starts. Get 5-6 hours of sleep, get up and start moving. You will have plenty of time to catch up on your off days. Now this may seem crazy to some but I guarantee you will feel more energy and focus during your shift. How do I know? Iโ€™ve tried the other option and it sucks. I felt horrible my whole shift and spent it pounding coffee despite the extra sleep. Twelve hours, especially night shift takes a toll on your body and brain function. Do what you can to keep yourself healthy. @jockowillink #garagelifting #cleaneatz  #itsalifestyle  #lawenforcement  #backtheblue  #jailhousestrong  #GASSTATIONREADY #athletenation  #jackedathletes  #apemanstrong  #biggerstrongerfaster  #flexzone  #shredzarmy  #bodybuilder  #bodybuildingnation  #bodybuildingmotivation  #npc  #npcbodybuilder  #ifbb  #pcsportsperformance  #instagrambodybuilding  #kagedmuscle  #rogue  #roguebarbellclub  #goldsgym #portcitypowerlifting 
Upperbody: close grip bench CAT 4x3x90kg superset with 3 explosive pushups, 8x3 medball throws and this exercise i've seen from westside barbell for shoulder rehab. Finished with some bbing for tris en back. Bodyweight is at 81kg. #powerbuilding #strengthandconditioning #upperbody #closegripbench #pushday #gasstationready #trainingforlife #traintodominate #loadandexplode #projectkratos #spartantoughness #readyforeverything
700 โžก๏ธ755 in 13 weeks thanks to @jailhousestrong. Josh had me test out my 1RM before starting his program and as you can see I got a very slow but solid 700 pull, which was 30lbs off my PR. A lot of my accessory work with @jailhousestrong was centered around leg drive and speed because those were my weakest areas. Our goal was 800lbs in 16 weeks but external factors began to take a toll around week 13 and training began to fall apart. You can read more about it in a previous post on my profile. 
I'll be posting more videos from training that I haven't shared before so you can see some of the struggles and victories along the #RoadTo800. #deadlift #strongman
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Programming by @jailhousestrong๐Ÿ‹๏ธ๐Ÿ’ช #jailhousestrong #gasstationready
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Apparel by GASP. Get yours today by visiting the GASP Better Bodies Store at @destinationdallastexas or by visiting www.gaspofficial.com **ALWAYS FREE SHIPPING AND RETURNS** #nocompromises #gasp #gaspbb @gaspbbstore @officialgasp 
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#strongmanmotivation @strongmanmotivation #startingstrongman @startingstrongman #deadlifttillimdead @deadlifttillimdead #kotl @kingofthelifts #kingofthelifts #powerliftingmotivation @powerliftingmotivation #traininsane #strongmantraining #motivation  #fitfam #igfit #igdaily #trendingfitness #viralvideo #texasstrongman #sports #weightlifting #strengthtrainging #fit #fitness #fitnessvideos
700 โžก๏ธ755 in 13 weeks thanks to @jailhousestrong. Josh had me test out my 1RM before starting his program and as you can see I got a very slow but solid 700 pull, which was 30lbs off my PR. A lot of my accessory work with @jailhousestrong was centered around leg drive and speed because those were my weakest areas. Our goal was 800lbs in 16 weeks but external factors began to take a toll around week 13 and training began to fall apart. You can read more about it in a previous post on my profile. I'll be posting more videos from training that I haven't shared before so you can see some of the struggles and victories along the #RoadTo800 . #deadlift  #strongman  _______________________________________________ Programming by @jailhousestrong๐Ÿ‹๏ธ๐Ÿ’ช #jailhousestrong  #gasstationready  _______________________________________________ Apparel by GASP. Get yours today by visiting the GASP Better Bodies Store at @destinationdallastexas or by visiting www.gaspofficial.com **ALWAYS FREE SHIPPING AND RETURNS** #nocompromises  #gasp  #gaspbb  @gaspbbstore @officialgasp _______________________________________________ #strongmanmotivation  @strongmanmotivation #startingstrongman  @startingstrongman #deadlifttillimdead  @deadlifttillimdead #kotl  @kingofthelifts #kingofthelifts  #powerliftingmotivation  @powerliftingmotivation #traininsane  #strongmantraining  #motivation  #fitfam  #igfit  #igdaily  #trendingfitness  #viralvideo  #texasstrongman  #sports  #weightlifting  #strengthtrainging  #fit  #fitness  #fitnessvideos 
My Middle finger goes to EVERYONE that says pulling sumo is pussy. Middle finger courtesy of @shadowtechknives
My Middle finger goes to EVERYONE that says pulling sumo is pussy. Middle finger courtesy of @shadowtechknives
I think i found my opener ๐Ÿ™‚ i was so happy how this moved, i even had to double it with a long pause after that single (2nd vid: not on the program ๐Ÿคซ๐Ÿคซ)
10 days out......Training the mind is just as vital as training the body.
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โ™ ๏ธโ™ฆ๏ธโ™ ๏ธโ™ฆ๏ธ
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Attitude: Is pure and runs deep with a desire to be LEGENDARY!!!
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#RelentlessPowerSystems #LockJawAthlete #RepTheDepth #USPAPower #PlatformReady #GasStationReady #Squat #Bench #Deadlift #Powerlifting #PowerliftingMotivation #Powerbuilding #StartingStrength #Bodybuilding #BodybuildingMotivation #Fitness #FitnessMotivation  #Gains #Macros #IIFYM #GirlsWhoPowerlift #BlackGirlMagic #BlackGirlsPowerlift #Shark #Beast
10 days out......Training the mind is just as vital as training the body. . . . โ™ ๏ธโ™ฆ๏ธโ™ ๏ธโ™ฆ๏ธ . . . Attitude: Is pure and runs deep with a desire to be LEGENDARY!!! . . . #RelentlessPowerSystems  #LockJawAthlete  #RepTheDepth  #USPAPower  #PlatformReady  #GasStationReady  #Squat  #Bench  #Deadlift  #Powerlifting  #PowerliftingMotivation  #Powerbuilding  #StartingStrength  #Bodybuilding  #BodybuildingMotivation  #Fitness  #FitnessMotivation  #Gains  #Macros  #IIFYM  #GirlsWhoPowerlift  #BlackGirlMagic  #BlackGirlsPowerlift  #Shark  #Beast 
Stiff bar and Kilo plates...Competition ready ๐Ÿ˜ˆ Singles 1 & 2 507lbs โ€”โ€”>> Patience off the floor & forcing knees out/hips closer to the bar ๐Ÿ—๐Ÿ”‘๐Ÿ—๐Ÿ”‘
tbt To the day my baby heard about CharlotteVille on the news, and went to the gym playroom prepared.I can't deny this women๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚@mrs_ek_power923_aka_ladyvenom #gasstationready
tbt To the day my baby heard about CharlotteVille on the news, and went to the gym playroom prepared.I can't deny this women๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚@mrs_ek_power923_aka_ladyvenom #gasstationready 
Lookin over, tryna be sneaky. Making sure the gym manager doesn't see me recording myself ;) I'm almost at a point where I'm repping my one rep max from a couple months ago. Yesterday I was 5 lbs shy of repping my squat max for 2 sets of 5 and I didn't even realize it until today when I was driving to school. I'm so proud of myself รœ Sore as f*#k  from the pilates class that's sold as yoga. For real, I wasn't ready for that s**t. I haven't worked myself that hard since I was in the military. Even though I wanted to go again after today's workout I had to get home to my puppies and walk them considering they've been indoors all day. Finally got some 45s up, it's just two plates but I keep them clean dough. #bench  #powerlifting  #motivateme  #easyday  #justdoit  #getonnit  #STrong  #workdontwhine  #GASSTATIONREADY  #jailhousestrong  #jackedandtan  #watchmegrow 
490 for 2!! @renegarganta will be 50 in a couple weeksโ€”good work sir and way to@show the #oldmanstrength 
#individualoverinstitution #jailhousestrong #gasstationready #joshstrength #joshstrengthmethod
We all have it in us, YOU just have to find it!!! @condemnedlabz @jailhousestrong @yicompete #condemnedlabz #eliteseries #texastakeover #sentencedtogreatness #convictstim #confined #lockeddown #dnadispatch #humaslin #gasstationready #jailhousestrong #joshstrengthmethod #yic #adapt #overcome #achieve #pwrful
So kind of a hybrid deload week because this is a pr, 495x6(hitched the last rep but fuck it)+2+1.5+1(1 min rest in between), trying to grind like @hayden.bowe @d1no777 #gasstationready  #jailhousestrong  #powerlifting  #powerlifter  #big3  #apemanstrong  #apeathletics  #benchpress  #bench  #benchblokz  #binch  #supertraining06  #howmuchyabench  #deadbench  #deadbenchpress  #rpspowerlifting  #alpha  #conjugatestrong  #conjugate  #westside  #westsidebarbell  #elitefts  #stronger  #roguefitness