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Yesterday’s accessories after bench. @jailhousestrong @condemnedlabz @yicompete @savage1_24_7  @savageallday24_7 #joshstrengthmethod #gasstationready #jailhousestrong #YiC #adapt #overcome #achieve #pwrful #condemnedlabz #eliteseries #texastakeover #sentencedtogreatness #gulfcoastclassic
"I’m the drug in your veins, just fight through the pain..."
#theweeknd #jailhousestrong #gasstationready #traps #liftangry #katabasis #dieliving #gangstawraps @lilsmokeyst @marksmellybell @jailhousestrong #camhanes #keephammering @cameronrhanes #ironlife
Progress is progress 3 pauses singles w/415 paused. Elbows stating nice and warm and wrists locked with @yicompete PWRFUL elbow sleeave and wrist wraps. Pre and intra workout covered by @condemnedlabz (ask me what my go to stack is) keeping my hair in place with my new @savageallday24_7 flex-fit cap!! Programming by the one and only @jailhousestrong #joshstrengthmethod #gasstationready #jailhousestrong #condemnedlabz #texastakeover #eliteseries #sentencedtogreatness #Yic #adapt overcome #achieve #pwrful #uspatexas #gulfcoastclassic
Progress is progress 3 pauses singles w/415 paused. Elbows stating nice and warm and wrists locked with @yicompete PWRFUL elbow sleeave and wrist wraps. Pre and intra workout covered by @condemnedlabz (ask me what my go to stack is) keeping my hair in place with my new @savageallday24_7 flex-fit cap!! Programming by the one and only @jailhousestrong #joshstrengthmethod  #gasstationready  #jailhousestrong  #condemnedlabz  #texastakeover  #eliteseries  #sentencedtogreatness  #Yic  #adapt  overcome #achieve  #pwrful  #uspatexas  #gulfcoastclassic 
Forgot my lifters🤦🏼‍♂️. @chapa_style_ told me not to be a bitch. So went with flats, hit 315 for 8 at RPE maximum effort 😂. @apemanstrong @jailhousestrong #apemanstrong #gasstationready #powerlifter #squats #deadlift #bench #fitfam #fit #guyswithtattoos #mbslingshot #pioneer #nike #raw #af #66kg #usapl #guywholift #deadpool #dontbeabitch
Top single from today’s bench sesh. 330x1 @8. Have a little somethin somethin in the works to get the ol pressing motion stronger so looking forward to that. This weather really went from ice cream and cuddles to romantic walk in the park SMH. •
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#tagwhore #powerlifting #bench #press #benchpress #push #grind #motivation #fitnessmotivation #fitness #fitspo #fitstagram #powerlifter #weightlifting #lifting #gym #gymlife #usapl #usaplnj #nj #jerseystrong#rowan #gasstationready
Top single from today’s bench sesh. 330x1 @8. Have a little somethin somethin in the works to get the ol pressing motion stronger so looking forward to that. This weather really went from ice cream and cuddles to romantic walk in the park SMH. • • • #tagwhore  #powerlifting  #bench  #press  #benchpress  #push  #grind  #motivation  #fitnessmotivation  #fitness  #fitspo  #fitstagram  #powerlifter  #weightlifting  #lifting  #gym  #gymlife  #usapl  #usaplnj  #nj  #jerseystrong #rowan  #gasstationready 
Working on the little stuff today. Tempo, hand placement, not rubber banding into the hole... 200 ellbeez on the bar. #skwatz *
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#skiing #shred #skipatrol #lifting #powerlifting #livefreedieSTRONG #explore #skwatz #travel #telemark #vagabond #mountains #adventure #happy #fit #motivate #shred #getoutside #gasstationready #freetheheel #strong #rad #gnar
Moving weight like a Cartel Member, Bench is moving faster than a Fugitive on the run 🔥🔥🏃‍♂️🏃‍♂️#6weeksout
Moving weight like a Cartel Member, Bench is moving faster than a Fugitive on the run 🔥🔥🏃‍♂️🏃‍♂️#6weeksout 
A picture of me quitting will never exist!
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Too driven to stop, too stubborn to quit! #toostubborntoquit ♠️♦️♠️♦️
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Attitude: Is pure and runs deep with a desire to be LEGENDARY!!!
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#RelentlessPowerSystems #WeAreRelentless #LockJawAthlete #RepTheDepth #EggWhitesInt #USPAPower #GirlsWhoPowerlift #BlackGirlMagic #BlackGirlsPowerlift #PlatformReady #GasStationReady #Shark #Beast #Powerlifting #PowerliftingMotivation #Powerbuilding #Squat #Bench #Deadlift #StartingStrength #Bodybuilding #Gains #Fitness #FitnessMotivation
A picture of me quitting will never exist! . . . Too driven to stop, too stubborn to quit! #toostubborntoquit  ♠️♦️♠️♦️ . . . Attitude: Is pure and runs deep with a desire to be LEGENDARY!!! . . . #RelentlessPowerSystems  #WeAreRelentless  #LockJawAthlete  #RepTheDepth  #EggWhitesInt  #USPAPower  #GirlsWhoPowerlift  #BlackGirlMagic  #BlackGirlsPowerlift  #PlatformReady  #GasStationReady  #Shark  #Beast  #Powerlifting  #PowerliftingMotivation  #Powerbuilding  #Squat  #Bench  #Deadlift  #StartingStrength  #Bodybuilding  #Gains  #Fitness  #FitnessMotivation 
Post workout meal 
Sirloin steak, white rice, carrots, peppers, spinach, a cup of chicken stock, and a cup of cranberry juice
@stanefferding 
@theverticaldiet 
#powerlifter #stayhealthy #growmuscles #strongbeard #strongwomen #corestrength #strongman #beard #eatbigtogetbig #goodfats #food #jailhousestrong #gasstationready #fitfamuk #fitness #sidewalkcrackinmf
POWERLIFTING MEET (see yesterday for first installment)

Rest And Supplements

During the week leading up to the meet, make sure you're well rested—none of that staying out all night, getting up at the crack of dawn stuff. And lay off the stimulants. Not only will you sleep better, but when you take your favorite pre-workout on the day of the meet, it'll feel like the first time you took it. You'll be a raging bull ready to take the platform.

Whatever your normal morning routine is, stick with it. If you normally have a light breakfast, don't slam two All-Star breakfasts at Waffle House. This is especially true the day of the meet. Don't risk any adverse reaction you might get from unfamiliar foods or supplements.

The Rules Of The Game

For bench, squat, and deadlift competitions, you get three attempts. You can't lower the weight from the previous lift. You must either keep the same weight or increase it. If you miss all three attempts on any lift, your total doesn't count.

To hit your best total, you must be intelligent about the weights you attempt to lift. Your first attempt, or "opener," sets the tone for the day. This is the first time the judges will see what kind of lifter you are. When it comes to things like depth, this could be crucial!

Picture legendary Jon Cole 
#individualoverinstitution #gasstationready #jailhousestrong #successfulmindset #joshstrengthmethod #joshstrength
POWERLIFTING MEET (see yesterday for first installment) Rest And Supplements During the week leading up to the meet, make sure you're well rested—none of that staying out all night, getting up at the crack of dawn stuff. And lay off the stimulants. Not only will you sleep better, but when you take your favorite pre-workout on the day of the meet, it'll feel like the first time you took it. You'll be a raging bull ready to take the platform. Whatever your normal morning routine is, stick with it. If you normally have a light breakfast, don't slam two All-Star breakfasts at Waffle House. This is especially true the day of the meet. Don't risk any adverse reaction you might get from unfamiliar foods or supplements. The Rules Of The Game For bench, squat, and deadlift competitions, you get three attempts. You can't lower the weight from the previous lift. You must either keep the same weight or increase it. If you miss all three attempts on any lift, your total doesn't count. To hit your best total, you must be intelligent about the weights you attempt to lift. Your first attempt, or "opener," sets the tone for the day. This is the first time the judges will see what kind of lifter you are. When it comes to things like depth, this could be crucial! Picture legendary Jon Cole #individualoverinstitution  #gasstationready  #jailhousestrong  #successfulmindset  #joshstrengthmethod  #joshstrength 
Pearls of wisdom. Thanks @jailhousestrong for the uplifting vibes today

#Repost from @jailhousestrong with @regram.app ... Old school wisdom on the importance of consistency.

#dailyquote #quoteoftheday #wisewords #wordsofwisdom #selfhelp #selfimprovement #selfdefense #physicalfitness #physicaltraining #physicalculture #gymlife #gymlifestyle #individualism #individualoverinstitution #tijuanabarbellclub #grapplestrong #ketobuilt #GASSTATIONREADY #Jailhousestrong
Pearls of wisdom. Thanks @jailhousestrong for the uplifting vibes today #Repost  from @jailhousestrong with @regram.app ... Old school wisdom on the importance of consistency. #dailyquote  #quoteoftheday  #wisewords  #wordsofwisdom  #selfhelp  #selfimprovement  #selfdefense  #physicalfitness  #physicaltraining  #physicalculture  #gymlife  #gymlifestyle  #individualism  #individualoverinstitution  #tijuanabarbellclub  #grapplestrong  #ketobuilt  #GASSTATIONREADY  #Jailhousestrong 
#transformationtuesday my journey with coach @jailhousestrong began in December as a heavyweight strongman that didn't quite fit the mold to a middle weight strongman that will have you believing the scale is broken. #lookstrong #transformation #gasstationready #strongman #itson #nocompromises #diet #strengthtrainging #strengthcoach #excercise #weightlifting #texasstrongman
W4b4 of the #powerbodybuilding program. 240×4 sets(second set and last set shown) total of 24 #reps. I had to do a extra set to make up the reps so decided to do #pausereps. I thought about this #weight all day and wasn't going to fail until I hit my rep #goal of 24. Which first video is a #reppr. #bench #powerlifter #powerlifting #uspapower #75kg #texasstrong #trainhard #trainyourassoff #uspatexas #powerbelly #gasstationready #belivetoachieve #movitated #workoutmotivation #75kgboiz  #texasstrength #volumework #pr #garagegymcompetition #nohypejustgrind
W4b4 of the #powerbodybuilding  program. 240×4 sets(second set and last set shown) total of 24 #reps . I had to do a extra set to make up the reps so decided to do #pausereps . I thought about this #weight  all day and wasn't going to fail until I hit my rep #goal  of 24. Which first video is a #reppr . #bench  #powerlifter  #powerlifting  #uspapower  #75kg  #texasstrong  #trainhard  #trainyourassoff  #uspatexas  #powerbelly  #gasstationready  #belivetoachieve  #movitated  #workoutmotivation  #75kgboiz  #texasstrength  #volumework  #pr  #garagegymcompetition  #nohypejustgrind 
Out here trying to get quads like @the_defranko343_ but that right there is a big ole boi. So I'm just gonna do my sissy squats and one day I'll be a big boi too. #sissysquats #gasstationready #jailhousestrong #tijuanabarbellclub #squats #treetrunklegs
I’d love to show you my 365 x9 reps PR but let’s watch this guy get hyped for a 3 plate squat instead. 🧐.
. (Did 50 reps total @ 365) .
. @redcon1official 10% off supps T10TexasHerc
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#texassavages #themtexasboys #isymfs #ironaddict #alpha #conquer #savage #liftheavy #atx #austin #texas #powerlifting #strongman #weightlifting #bodybuilding #powerlifter #powerbuilder #vikingbeard #beardedvillians #rawpowerlifting #beardgang #beardthefuckup #gasstationready #noskinnychampions #chestday #povertybench #benchpress #benching #leggingsareagirlsbestfriend #RC1Operator
I’d love to show you my 365 x9 reps PR but let’s watch this guy get hyped for a 3 plate squat instead. 🧐. . (Did 50 reps total @ 365) . . @redcon1official 10% off supps T10TexasHerc . . #texassavages  #themtexasboys  #isymfs  #ironaddict  #alpha  #conquer  #savage  #liftheavy  #atx  #austin  #texas  #powerlifting  #strongman  #weightlifting  #bodybuilding  #powerlifter  #powerbuilder  #vikingbeard  #beardedvillians  #rawpowerlifting  #beardgang  #beardthefuckup  #gasstationready  #noskinnychampions  #chestday  #povertybench  #benchpress  #benching  #leggingsareagirlsbestfriend  #RC1Operator 
As strong advocates for #individualism we support the decision to make our products work for you.

Here is @nicohag_1 taking the sleeves off the #Jailhousestrong hoodie for #sunsoutgunsout 
To make the hoodie your own, click the link in our bio.

#selfhelp #selfimprovement #selfdefense #physicalfitness #physicaltraining #physicalculture #gymlife #gymlifestyle #individualoverinstitution #tijuanabarbellclub #grapplestrong #ketobuilt #GASSTATIONREADY
❌556lbs X 3 ❌ @220lbs body weight (Stiff bar / hook grip) top set then did 3 X 6 sets @ 496lbs speed reps.. feel great to be back from bodybuilding lol and to work with @jailhousestrong  #deadlift #powerlifting #raw #powerbuilding #bodybuilding #training #athlete #gasstationready #noneckkartel #movinkilos #el_chapo_of_deadlifts
My pansy ass was sick for a week so I thought I’d come back and immediately PR, I think I pulled a hip flexor, but it was fuckin worth it 😂😂 #deadlifttilimdead *
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#skiing #shred #skipatrol #lifting #powerlifting #livefreedieSTRONG #explore #skwatz #travel #telemark #vagabond #mountains #adventure #happy #fit #motivate #shred #getoutside #gasstationready #freetheheel #strong #rad #gnar
913lb PR
4 weeks out (last Saturday’s squat)

Thoughts:
Oh squats.. how I have missed you.. lol. My squats disappeared last cycle and now have come back with some vengeance. Not happy on the depth chart,  I am not going to win 50/50 calls so I can never leave it to the judges, but I am confident it’s there. Next week heavier and sunk. Credit goes to @jailhousestrong for tuning up certain accessories to improve tightness and explosiveness which boosted my confidence with weight on my back. My crew for being in my ear session after session good or bad reinforcing the path that we are on and what we do. @bama3210 1000% over for being the best massage therapist I know keeping my leg together and my body together when I need it the most. Could NOT do this without any of them. “It takes a village” and I mean that shit. ✊🏾✊🏾✊🏾✊🏾. The speed on that and how light it felt on my back has me so damn hype for what’s to come. @one_ton_lee came up with is amazing crew out of Bakersfield by way of @lee_powerlifting . Every time they come down it’s a party. Made a deal with @one_ton_lee to go 900 blow for blow leading up to it and we fed off each other including him chipping me in the last 2 sets 🙄🙄Love that dude. He ended with 927. The OG @a_lone_wolfe with wrap! ✊🏾✊🏾Buckling down for the last couple heavy sessions and then it’s time to cash in on all the hard work down in San Diego. Somethings coming. Sleep on me if you want to. ———————————————————
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Coach - @jailhousestrong 
Powered by: 
Chiroptactic & deep tissue - @performancechiropractic.av 
Supps - @totalnutritionpalmdale
Recovery - @teamhmb
Nutrition: @myfitchow
Geared up with:
Apparel: @houseofpainapparel BEAST10
Belts - @pioneer_fit promo code: BEAST10
Rep hard for:
My queen 👸- @lizzybeesworld
🎥- @matthew_503 
Team - @lockitoutbarbell ------------------------------------------------ @uspapower @kernusopen #benchpress #squats #deadlifts #powerlifting #fitness #weightlifting #timetoeat #lockitoutbarbell #teamlockitoutbarbell #fueledbyfitchow #joshstrengthmethod #gasstationready ##joshstrength #teamhmb #hofa #houseofpain #differenttypeofanimal #jailhousestrong  #kernusopen #kernusopen2018
913lb PR 4 weeks out (last Saturday’s squat) Thoughts: Oh squats.. how I have missed you.. lol. My squats disappeared last cycle and now have come back with some vengeance. Not happy on the depth chart, I am not going to win 50/50 calls so I can never leave it to the judges, but I am confident it’s there. Next week heavier and sunk. Credit goes to @jailhousestrong for tuning up certain accessories to improve tightness and explosiveness which boosted my confidence with weight on my back. My crew for being in my ear session after session good or bad reinforcing the path that we are on and what we do. @bama3210 1000% over for being the best massage therapist I know keeping my leg together and my body together when I need it the most. Could NOT do this without any of them. “It takes a village” and I mean that shit. ✊🏾✊🏾✊🏾✊🏾. The speed on that and how light it felt on my back has me so damn hype for what’s to come. @one_ton_lee came up with is amazing crew out of Bakersfield by way of @lee_powerlifting . Every time they come down it’s a party. Made a deal with @one_ton_lee to go 900 blow for blow leading up to it and we fed off each other including him chipping me in the last 2 sets 🙄🙄Love that dude. He ended with 927. The OG @a_lone_wolfe with wrap! ✊🏾✊🏾Buckling down for the last couple heavy sessions and then it’s time to cash in on all the hard work down in San Diego. Somethings coming. Sleep on me if you want to. ——————————————————— - Coach - @jailhousestrong Powered by: Chiroptactic & deep tissue - @performancechiropractic.av Supps - @totalnutritionpalmdale Recovery - @teamhmb Nutrition: @myfitchow Geared up with: Apparel: @houseofpainapparel BEAST10 Belts - @pioneer_fit promo code: BEAST10 Rep hard for: My queen 👸- @lizzybeesworld 🎥- @matthew_503 Team - @lockitoutbarbell ------------------------------------------------ @uspapower @kernusopen #benchpress  #squats  #deadlifts  #powerlifting  #fitness  #weightlifting  #timetoeat  #lockitoutbarbell  #teamlockitoutbarbell  #fueledbyfitchow  #joshstrengthmethod  #gasstationready  ##joshstrength  #teamhmb  #hofa  #houseofpain  #differenttypeofanimal  #jailhousestrong  #kernusopen  #kernusopen2018 
Last heavy squat session before my meet, hitting 515 for 1. Squat has not went up nearly as much as I would have liked it to this training cycle, but I have changed a few things on my squat throughout the past 16 weeks. I finally have it locked in. Looking forward to great numbers at this meet, especially since it is my first meet. Wont be posting much until after the meet.———————————————
#athlete #squat #gains #strengthtraining #powerlifting #legday #isymfs #ironaddict #determination #meetprep #gasstationready
Last heavy squat session before my meet, hitting 515 for 1. Squat has not went up nearly as much as I would have liked it to this training cycle, but I have changed a few things on my squat throughout the past 16 weeks. I finally have it locked in. Looking forward to great numbers at this meet, especially since it is my first meet. Wont be posting much until after the meet.——————————————— #athlete  #squat  #gains  #strengthtraining  #powerlifting  #legday  #isymfs  #ironaddict  #determination  #meetprep  #gasstationready 
Showed up at the gym and there was not one.....but TWO Texas power bars available. So, you know I did what any reasonable woman would do.......I asked a really good question......
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“Which one of y’all want to go for a ride?” The black zinc finish is bae 😍
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♠️♦️♠️♦️
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Coached by: @msbarbellbarbie
Built by: @RelentlessPowerSystems
Barbell Collars by: @LockJawCollars (discount code “pippen”)
Apparel by: @Squat2Depth_apparel (discount code “pippen15”)
Fueled by: @eggwhitesint (discount code “eggteam”)
Belt by: @pioneer_fit
Attitude: Is pure and runs deep with a desire to be LEGENDARY!!!
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#RelentlessPowerSystems #WeAreRelentless #LockJawCollars #LockJawAthlete #Squat2Depth #RepTheDepth #EggWhitesInt #EggTeam #USPAPower #GirlsWhoPowerlift #BlackGirlMagic #PlatformReady #GasStationReady #Beast #Shark #Lion #Powerlifting #PowerliftingMotivation #Powerbuilding #PowerBodybuilding #Squat #Bench #Deadlift #StartingStrength #Bodybuilding #Gains #Fitness #Weightlifting
Showed up at the gym and there was not one.....but TWO Texas power bars available. So, you know I did what any reasonable woman would do.......I asked a really good question...... . . “Which one of y’all want to go for a ride?” The black zinc finish is bae 😍 . . . ♠️♦️♠️♦️ . . . Coached by: @msbarbellbarbie Built by: @RelentlessPowerSystems Barbell Collars by: @LockJawCollars (discount code “pippen”) Apparel by: @Squat2Depth_apparel (discount code “pippen15”) Fueled by: @eggwhitesint (discount code “eggteam”) Belt by: @pioneer_fit Attitude: Is pure and runs deep with a desire to be LEGENDARY!!! . . . #RelentlessPowerSystems  #WeAreRelentless  #LockJawCollars  #LockJawAthlete  #Squat2Depth  #RepTheDepth  #EggWhitesInt  #EggTeam  #USPAPower  #GirlsWhoPowerlift  #BlackGirlMagic  #PlatformReady  #GasStationReady  #Beast  #Shark  #Lion  #Powerlifting  #PowerliftingMotivation  #Powerbuilding  #PowerBodybuilding  #Squat  #Bench  #Deadlift  #StartingStrength  #Bodybuilding  #Gains  #Fitness  #Weightlifting 
Squat training from today. Last set of 8 with 485. Still not quite 100% after being sick but definitely getting better. Followed up with GHR, TKE’s, and reverse hypers. @kickrocks_dontsmokeum @charles_tankersley @insanelabz @pioneer_fit @sbd.usa @roguefitness @apemanstrong @jailhousestrong C'MON NOW
#powerlifting#squat#bench#deadlift#gains#gasstationready#fitness#bodybuilding#jacked#insanelabzambassador#teaminsanelabz#insanelabz#jailhousestrong#gym#fit#workout#fitfam#bodybuilding#fitspo#muscle#strength#gymrat#transformation#gymtime#swolelife#musclemass#gyminspiration#stronglife#gainsongains
Squat training from today. Last set of 8 with 485. Still not quite 100% after being sick but definitely getting better. Followed up with GHR, TKE’s, and reverse hypers. @kickrocks_dontsmokeum @charles_tankersley @insanelabz @pioneer_fit @sbd.usa @roguefitness @apemanstrong @jailhousestrong C'MON NOW #powerlifting #squat #bench #deadlift #gains #gasstationready #fitness #bodybuilding #jacked #insanelabzambassador #teaminsanelabz #insanelabz #jailhousestrong #gym #fit #workout #fitfam #bodybuilding #fitspo #muscle #strength #gymrat #transformation #gymtime #swolelife #musclemass #gyminspiration #stronglife #gainsongains 
Josh Bryant Coming to Ottawa, Canada!! Go to website to register or message @jailhousestrong or @hostyleconditioning

Also “ISSA” trainer get 4 ceus for attending @issaonline 
Look forward to seeing everyone! 
#jailhousestrong #gasstationready #individualoverinstitution #tijuanabarbellclub #joshstrength #joshstrengthmethod #strengthtraining #fitness #fitnessmotivation #powerlifting #powerlifters #fitnessfreaks #nutrition #personaltrainer #trainers #GYM #fitnessjourney #PigIronClassic #keto
Josh Bryant Coming to Ottawa, Canada!! Go to website to register or message @jailhousestrong or @hostyleconditioning Also “ISSA” trainer get 4 ceus for attending @issaonline Look forward to seeing everyone! #jailhousestrong  #gasstationready  #individualoverinstitution  #tijuanabarbellclub  #joshstrength  #joshstrengthmethod  #strengthtraining  #fitness  #fitnessmotivation  #powerlifting  #powerlifters  #fitnessfreaks  #nutrition  #personaltrainer  #trainers  #GYM  #fitnessjourney  #PigIronClassic  #keto 
Little and often, over the long haul.

#Repost @jailhousestrong (@get_repost)
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Old school wisdom on the importance of consistency.

#dailyquote #quoteoftheday #wisewords #wordsofwisdom #selfhelp #selfimprovement #selfdefense #physicalfitness #physicaltraining #physicalculture #gymlife #gymlifestyle #individualism #individualoverinstitution #tijuanabarbellclub #grapplestrong #ketobuilt #GASSTATIONREADY #Jailhousestrong
Knowledge is power 👊🏼 @jailhousestrong -  More POWERLIFTING MEET ADVICE

Weight Cuts

No one gains size or strength in massive calorie deficits or during extended dehydration periods. You got into this sport to be as strong as you can. A massive weight cut can harm your long-term goal and kill your performance on meet day.

The only time you need to cut is if you're going for an important title or world record. If you do cut, be realistic about how much it could affect you. By going into the event at the weight you train, you'll feel confident and ready to set PRs.

Warm-Ups

Stick with your normal warm-up routine. Just keep in mind that at powerlifting meets, you'll usually find only 45-pound plates, 25-pound plates and, if you're lucky, 10-pound plates. If your last warm-up on squat is normally 320, it might have to be 315. Be ready to adapt.

If the meet is moving quickly, your warm-ups will be different than if it's a long, stretched-out event. I've seen powerlifting meets last anywhere from two hours to more than 16 hours.

Weather conditions can also affect your warm-up. One August, I was at a meet in Texas and had to warm up in a room that was 105 degrees with 70-percent humidity. My workout was quite a bit different from the one I'd do in January at an unheated gym in Minnesota.

#individualoverinstitution #individualoverinstitution #successfulmindset #ketobuilt #jailhousestrong #gasstationready #joshstrength #powerbuilding #powerlifting #successfulmindset #individualoverinstitution #powerliftingmexico #powerliftingaustralia #powerliftingmeetprep #joshstrengthmethod - #regrann
Knowledge is power 👊🏼 @jailhousestrong - More POWERLIFTING MEET ADVICE Weight Cuts No one gains size or strength in massive calorie deficits or during extended dehydration periods. You got into this sport to be as strong as you can. A massive weight cut can harm your long-term goal and kill your performance on meet day. The only time you need to cut is if you're going for an important title or world record. If you do cut, be realistic about how much it could affect you. By going into the event at the weight you train, you'll feel confident and ready to set PRs. Warm-Ups Stick with your normal warm-up routine. Just keep in mind that at powerlifting meets, you'll usually find only 45-pound plates, 25-pound plates and, if you're lucky, 10-pound plates. If your last warm-up on squat is normally 320, it might have to be 315. Be ready to adapt. If the meet is moving quickly, your warm-ups will be different than if it's a long, stretched-out event. I've seen powerlifting meets last anywhere from two hours to more than 16 hours. Weather conditions can also affect your warm-up. One August, I was at a meet in Texas and had to warm up in a room that was 105 degrees with 70-percent humidity. My workout was quite a bit different from the one I'd do in January at an unheated gym in Minnesota. #individualoverinstitution  #individualoverinstitution  #successfulmindset  #ketobuilt  #jailhousestrong  #gasstationready  #joshstrength  #powerbuilding  #powerlifting  #successfulmindset  #individualoverinstitution  #powerliftingmexico  #powerliftingaustralia  #powerliftingmeetprep  #joshstrengthmethod  - #regrann 
More POWERLIFTING MEET ADVICE

Weight Cuts

No one gains size or strength in massive calorie deficits or during extended dehydration periods. You got into this sport to be as strong as you can. A massive weight cut can harm your long-term goal and kill your performance on meet day.

The only time you need to cut is if you're going for an important title or world record. If you do cut, be realistic about how much it could affect you. By going into the event at the weight you train, you'll feel confident and ready to set PRs.

Warm-Ups

Stick with your normal warm-up routine. Just keep in mind that at powerlifting meets, you'll usually find only 45-pound plates, 25-pound plates and, if you're lucky, 10-pound plates. If your last warm-up on squat is normally 320, it might have to be 315. Be ready to adapt.

If the meet is moving quickly, your warm-ups will be different than if it's a long, stretched-out event. I've seen powerlifting meets last anywhere from two hours to more than 16 hours.

Weather conditions can also affect your warm-up. One August, I was at a meet in Texas and had to warm up in a room that was 105 degrees with 70-percent humidity. My workout was quite a bit different from the one I'd do in January at an unheated gym in Minnesota.

#individualoverinstitution #individualoverinstitution #successfulmindset #ketobuilt #jailhousestrong #gasstationready #joshstrength #powerbuilding #powerlifting #successfulmindset #individualoverinstitution #powerliftingmexico #powerliftingaustralia #powerliftingmeetprep #joshstrengthmethod
More POWERLIFTING MEET ADVICE Weight Cuts No one gains size or strength in massive calorie deficits or during extended dehydration periods. You got into this sport to be as strong as you can. A massive weight cut can harm your long-term goal and kill your performance on meet day. The only time you need to cut is if you're going for an important title or world record. If you do cut, be realistic about how much it could affect you. By going into the event at the weight you train, you'll feel confident and ready to set PRs. Warm-Ups Stick with your normal warm-up routine. Just keep in mind that at powerlifting meets, you'll usually find only 45-pound plates, 25-pound plates and, if you're lucky, 10-pound plates. If your last warm-up on squat is normally 320, it might have to be 315. Be ready to adapt. If the meet is moving quickly, your warm-ups will be different than if it's a long, stretched-out event. I've seen powerlifting meets last anywhere from two hours to more than 16 hours. Weather conditions can also affect your warm-up. One August, I was at a meet in Texas and had to warm up in a room that was 105 degrees with 70-percent humidity. My workout was quite a bit different from the one I'd do in January at an unheated gym in Minnesota. #individualoverinstitution  #individualoverinstitution  #successfulmindset  #ketobuilt  #jailhousestrong  #gasstationready  #joshstrength  #powerbuilding  #powerlifting  #successfulmindset  #individualoverinstitution  #powerliftingmexico  #powerliftingaustralia  #powerliftingmeetprep  #joshstrengthmethod 
Coming to Ottawa, Canada!! Go to website to register or message @hostyleconditioning

Also ISSA trainer get 4 ceus for attending @issaonline 
Look forward to seeing everyone!

#jailhousestrong #gasstationready #individualoverinstitution #tijuanabarbellclub #joshstrength #joshstrengthmethod
#Repost @jailhousestrong
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40 pound PR of 600 for @sandy_tepper has totaled 2000 equipped and will be much higher with this productive Raw off-season

#PigIronClassic #joshstrength #jailhousestrong #gasstationready #mexicandayofthedeadlift #committopull #individualoverinstitution #joshstrengthmethod #ronniecolemanclassic #deadlift #fitnessexpo #metroflexevents @originalmetroflexgym @wildthang78 #strongertogether
Errday should be muthafuckin’ earth day. Get outside and love dis lady, she’s the only one we got!! 🖤🌎 #themountainsarecalling *
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#skiing #shred #skipatrol #lifting #powerlifting #livefreedieSTRONG #explore #skwatz #travel #telemark #vagabond #mountains #adventure #happy #fit #motivate #shred #getoutside #gasstationready #freetheheel #strong #rad #gnar
Because it’s Monday... A.K.A. International Chest day!! 👊🏻💪🏻I do enjoy benching on a Monday!! And these are totally NOT called drag on flys because of a dragonfly, BUT they should be!! P.S. If you don’t use a TRX for some bodyweight accessory work YOU should!!! Don’t just sit on the pec deck every week, even though I do LOVE it!! 😍
Because it’s Monday... A.K.A. International Chest day!! 👊🏻💪🏻I do enjoy benching on a Monday!! And these are totally NOT called drag on flys because of a dragonfly, BUT they should be!! P.S. If you don’t use a TRX for some bodyweight accessory work YOU should!!! Don’t just sit on the pec deck every week, even though I do LOVE it!! 😍
#trainerofdeath 
#mikedeemademe 
#Repost @eliroad2recovery
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I went through hell today!!! Today’s workout was a b****. What is not written on board is the Indian run before and after the workout. @mikemjdee U definitely  are a trainer of hell in a good way tho haha 😉💪🏼. TRAIN INSANE OR REMAIN THE SAME
#trainerofdeath  #mikedeemademe  #Repost  @eliroad2recovery ・・・ I went through hell today!!! Today’s workout was a b****. What is not written on board is the Indian run before and after the workout. @mikemjdee U definitely are a trainer of hell in a good way tho haha 😉💪🏼. TRAIN INSANE OR REMAIN THE SAME
290lbs bow bar for a set of 6. 
The hood really blows up on this movement. 
Fanny pack courtesy @godfatherxusa 
@xamericanstraightedgex 
@jailhousestrong 
@samsonbarbell
290lbs bow bar for a set of 6. The hood really blows up on this movement. Fanny pack courtesy @godfatherxusa @xamericanstraightedgex @jailhousestrong @samsonbarbell
Eh close grip. 425x3 @jailhousestrong @animalpak @mbslingshot #gasstationready
Eh close grip. 425x3 @jailhousestrong @animalpak @mbslingshot #gasstationready 
Just keep squatting.......the gains are coming!!!
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Embrace the adversity so you can celebrate the triumph when it arrives!
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Coached by: @msbarbellbarbie
Built by: @RelentlessPowerSystems
Barbell Collars by: @LockJawCollars (discount code “pippen”)
Apparel by: @Squat2Depth_apparel (discount code “pippen15”)
Fueled by: @eggwhitesint (discount code “eggteam”)
Belt by: @pioneer_fit
Attitude: Is pure and runs deep with a desire to be LEGENDARY!!!
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#RelentlessPowerSystems #WeAreRelentless #LockJawCollars #LockJawAthlete #Squat2Depth #RepTheDepth #EggWhitesInt #EggTeam #USPAPower #GirlsWhoPowerlift #BlackGirlMagic #PlatformReady #GasStationReady #Beast #Shark #Powerlifting #PowerliftingMotivation #Powerbuilding #PowerBodybuilding #Squat #Bench #Deadlift #StartingStrength #Bodybuilding #Gains #Fitness #Weightlifting
Just keep squatting.......the gains are coming!!! . . . Embrace the adversity so you can celebrate the triumph when it arrives! . . ♠️♦️♠️♦️ . . . Coached by: @msbarbellbarbie Built by: @RelentlessPowerSystems Barbell Collars by: @LockJawCollars (discount code “pippen”) Apparel by: @Squat2Depth_apparel (discount code “pippen15”) Fueled by: @eggwhitesint (discount code “eggteam”) Belt by: @pioneer_fit Attitude: Is pure and runs deep with a desire to be LEGENDARY!!! . . . #RelentlessPowerSystems  #WeAreRelentless  #LockJawCollars  #LockJawAthlete  #Squat2Depth  #RepTheDepth  #EggWhitesInt  #EggTeam  #USPAPower  #GirlsWhoPowerlift  #BlackGirlMagic  #PlatformReady  #GasStationReady  #Beast  #Shark  #Powerlifting  #PowerliftingMotivation  #Powerbuilding  #PowerBodybuilding  #Squat  #Bench  #Deadlift  #StartingStrength  #Bodybuilding  #Gains  #Fitness  #Weightlifting 
"A strong back can't make up for a weak mind"
-Glenn Pendlay
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The deadlift is the King of exercise, not only does it work your entire body, but it challenges your mind like no other. The greatest dead lifters are not only built like brick houses but they have learned how to throw all inhibition out of the building (reference @mad_scientist_duffin and whiskey, deadlifts).
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Wanna challenge your body, and mind? Want to build a iron core? Want to literally throw your testosterone levels through the roof? It's simple, pick stuff up, and put it down.
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#s2faction #dominateyourlife #deathlift #pull #hookgrip #1stphorm #dominate #sumo #legionofboom #eattoperform #keto #waroncarbs #skullsmash #bethehammer #alpha #primal  #earnyourcarbs  #traintomov #gasstationready #jailhousestrong #gomuscle #hookgrip #lookgoodmovewell #bruteforce #ketobuilt
"A strong back can't make up for a weak mind" -Glenn Pendlay • The deadlift is the King of exercise, not only does it work your entire body, but it challenges your mind like no other. The greatest dead lifters are not only built like brick houses but they have learned how to throw all inhibition out of the building (reference @mad_scientist_duffin and whiskey, deadlifts). • Wanna challenge your body, and mind? Want to build a iron core? Want to literally throw your testosterone levels through the roof? It's simple, pick stuff up, and put it down. • #s2faction  #dominateyourlife  #deathlift  #pull  #hookgrip  #1stphorm  #dominate  #sumo  #legionofboom  #eattoperform  #keto  #waroncarbs  #skullsmash  #bethehammer  #alpha  #primal  #earnyourcarbs  #traintomov  #gasstationready  #jailhousestrong  #gomuscle  #hookgrip  #lookgoodmovewell  #bruteforce  #ketobuilt 
725 reverse band deadlift (80 lbs off on bottom) and 620x2 on a 2" deficit deadlift. The deficit was a big pr. And the reverse band felt real smooth. #deadlift #powerlifting #bodybuilding #powerbuilding #training #strength #gasstationready #tijuanabarbellclub @tom_haviland @jailhousestrong
Reload/Deload Pause Bench 500 2x3 and 1x5
Coached by @jailhousestrong 
Sponsors @andersonpowerlifting 
Supplements: @juggernautnutrition code:BIGWILK15
Collars: @proloccollars 
@babyhulk123  @zeke_u  @lumberjackbama_ @pitmankevin @drugfreemonsta @brandin85 @5.9lgump88 @mr.athletic_over_everything @irregular_strength @alpha_underdog  @benchblokz @bench.is.life @thicknfit6 @gymcrush_red26 @converse_and_kilos @russ_logan @maclogan10 @dr_shanwalton @brandin85 @eddycoan @iamjessie.b @drugfreemonsta #Teamanderson  #andersonpowerlifting #drugfreepowerlifting #jailhousestrong #gasstationready #wilkersonstrong #bigwilkpower  #benchblokz #Juggernaut #Irate #Disturb #A1Amino
Reload/Deload Pause Bench 500 2x3 and 1x5 Coached by @jailhousestrong Sponsors @andersonpowerlifting Supplements: @juggernautnutrition code:BIGWILK15 Collars: @proloccollars @babyhulk123 @zeke_u @lumberjackbama_ @pitmankevin @drugfreemonsta @brandin85 @5.9lgump88 @mr.athletic_over_everything @irregular_strength @alpha_underdog @benchblokz @bench.is.life @thicknfit6 @gymcrush_red26 @converse_and_kilos @russ_logan @maclogan10 @dr_shanwalton @brandin85 @eddycoan @iamjessie.b @drugfreemonsta #Teamanderson  #andersonpowerlifting  #drugfreepowerlifting  #jailhousestrong  #gasstationready  #wilkersonstrong  #bigwilkpower   #benchblokz  #Juggernaut  #Irate  #Disturb  #A1Amino 
Reload/Deload Pause Bench 500 2x3 and 1x5
Coached by @jailhousestrong 
Sponsors @andersonpowerlifting 
Supplements: @juggernautnutrition code:BIGWILK15
Collars: @proloccollars 
@babyhulk123  @zeke_u  @lumberjackbama_ @pitmankevin @drugfreemonsta @brandin85 @5.9lgump88 @mr.athletic_over_everything @irregular_strength @alpha_underdog  @benchblokz @bench.is.life @thicknfit6 @gymcrush_red26 @converse_and_kilos @russ_logan @maclogan10 @dr_shanwalton @brandin85 @eddycoan @iamjessie.b @drugfreemonsta #Teamanderson  #andersonpowerlifting #drugfreepowerlifting #jailhousestrong #gasstationready #wilkersonstrong #bigwilkpower  #benchblokz #Juggernaut #Irate #Disturb #A1Amino
Reload/Deload Pause Bench 500 2x3 and 1x5 Coached by @jailhousestrong Sponsors @andersonpowerlifting Supplements: @juggernautnutrition code:BIGWILK15 Collars: @proloccollars @babyhulk123 @zeke_u @lumberjackbama_ @pitmankevin @drugfreemonsta @brandin85 @5.9lgump88 @mr.athletic_over_everything @irregular_strength @alpha_underdog @benchblokz @bench.is.life @thicknfit6 @gymcrush_red26 @converse_and_kilos @russ_logan @maclogan10 @dr_shanwalton @brandin85 @eddycoan @iamjessie.b @drugfreemonsta #Teamanderson  #andersonpowerlifting  #drugfreepowerlifting  #jailhousestrong  #gasstationready  #wilkersonstrong  #bigwilkpower   #benchblokz  #Juggernaut  #Irate  #Disturb  #A1Amino 
Eat like me lift like me, ya ol jelly bean lifting soms of bitches

Coach: @jailhousestrong
Training partner: @bradly_bechel_110kg 
Chiro: @flemingchiropractic 
Supps: @genetidyne_
Gym: @thebarllc
Federation: @uspapower

#fitness #gym #workout #fitfam #bodybuilding #uspa #fitnessmotivation #fitspo #trainhard #noexcuses #gasstationready #getstrong #gymtime #flemingperformance #fitnessjourney #fitnesslifestyle #joshstregnthmethod #getfit #weighttraining #TEAMRAMPAGE #bench #exercise #fitlife #instafit #instafitness #beastmode #strength
Eat like me lift like me, ya ol jelly bean lifting soms of bitches Coach: @jailhousestrong Training partner: @bradly_bechel_110kg Chiro: @flemingchiropractic Supps: @genetidyne_ Gym: @thebarllc Federation: @uspapower #fitness  #gym  #workout  #fitfam  #bodybuilding  #uspa  #fitnessmotivation  #fitspo  #trainhard  #noexcuses  #gasstationready  #getstrong  #gymtime  #flemingperformance  #fitnessjourney  #fitnesslifestyle  #joshstregnthmethod  #getfit  #weighttraining  #TEAMRAMPAGE  #bench  #exercise  #fitlife  #instafit  #instafitness  #beastmode  #strength 
5 sec hold @ 540 lbs then a single @ 465 w/ speed sets @ 5x3x370. Great work done again. Didn't feel as explosive on 465 due to my back cramping and bicep felt funny. Despite that i felt it moved well. More work to done! @jailhousestrong
5 sec hold @ 540 lbs then a single @ 465 w/ speed sets @ 5x3x370. Great work done again. Didn't feel as explosive on 465 due to my back cramping and bicep felt funny. Despite that i felt it moved well. More work to done! @jailhousestrong
480 triple from earlier. Weather is phenomenal. Quality outdoor reading and romantic jog hours. Also surprised my CNS is still holding up through this block. •
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#tagwhore #powerlifting #pull #deadlift #dead #lifting #weightlifting #train #training #gasstationready #intensity #strength #strong #strongman #fitness #fit #fitspo #fitstagram #fitnessmotivation #jerseystrong #nj #usapl #usaplnj
One working set at 345lbs for 3 paused reps. 
In September I was missing the 3rd rep at this weight. 
Continuously climbing in weight.

I will be stronger next week.

@jailhousestrong 
@botw_athletics 
@samsonbarbell 
@kilokrusher 
@breakbonesjones 
@alex_the_lion_williams
One working set at 345lbs for 3 paused reps. In September I was missing the 3rd rep at this weight. Continuously climbing in weight. I will be stronger next week. @jailhousestrong @botw_athletics @samsonbarbell @kilokrusher @breakbonesjones @alex_the_lion_williams
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lost my kilo plate virginity with @jeremy.m24
170kg for doubles 2x4
140kg sumo block pulls 5x4
hyper extensions 5x12
hamstring curls 5x10
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#squirt #beach #IWIWDeadlift
#squat #bench #deadlift #thicc
#operationwerewolf #ironandblood
#ritualhorde #ritualapparel #juicy
#jailhousestrong #gasstationready
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didn’t die like i was hoping to
3 singles with 270
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#squirt #beach #IWIWDeadlift
#squat #bench #deadlift #thicc
#operationwerewolf #ironandblood
#ritualhorde #ritualapparel #juicy
#jailhousestrong #gasstationready
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forgot to pack my elevation mask tonight
🤷🏻‍♂️ 4 sets of doubles at 405
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#squirt #beach #IWIWDeadlift
#squat #bench #deadlift #thicc
#operationwerewolf #ironandblood
#ritualhorde #ritualapparel #juicy
#jailhousestrong #gasstationready
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iron fist edict // bw: 164
OHP: bodyweight (164) 165x1✔️
bench press: 1.5x bw (246) 250x2 ✔️
squat: 2x bw (328)
deadlift: 2.5x bw (410) 420✔️
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#squirt #beach #IWIWDeadlift
#squat #bench #deadlift #thicc
#operationwerewolf #ironandblood
#ritualhorde #ritualapparel #juicy
#jailhousestrong #gasstationready