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👉Evita #lesiones con nuestras nuevas #muñequeras elásticas Army!
👉Aumenta el #grip con nuestros army #chalkballs (bola de algodón recargable rellena de #magnesio en Polvo) 💣

Tenemos la mejor implementacion para #crossfit, #calistenia, #gym, #funcional
#wristwraps #chalk #like4like #pain #box #wod #training #garagegym #workout
Hey guys. Part 1 of my assault bike familiarization video. It’s important before jumping on the bike that we know what does what. Having proper seat positioning is extremely important. Making sure that we still have a slight knee bend when pedaling allows us to adjust the seat up and down properly. Moving the seat back focuses the drive of the legs more through the quads compared to the seat forward which will use more of a hamstring dominant movement. Thank you all again for watching. Come see us here @evolve_strength_north and remember that our 30 for 30 deal is still on!!
Hey guys. Part 1 of my assault bike familiarization video. It’s important before jumping on the bike that we know what does what. Having proper seat positioning is extremely important. Making sure that we still have a slight knee bend when pedaling allows us to adjust the seat up and down properly. Moving the seat back focuses the drive of the legs more through the quads compared to the seat forward which will use more of a hamstring dominant movement. Thank you all again for watching. Come see us here @evolve_strength_north and remember that our 30 for 30 deal is still on!!
Getting a little braver. Today was Core at ATH and I felt all kinds of warmed up when I got home. It’s a free day here and the kids are just around the corner playing. Light weights as I work through figuring out my hip hinge. I’ve psyched myself out getting the bar into my hip pocket.. after having kids it was building trust in my returning strength. It’s like you have all the mobility in the world and no strength. Now I have strength, and I’m building confidence again in my mobility. After the event with Alexis Johnson it made me miss my brief time at CrossFit ❤️💔. I have a ways to go, but ohhhh how it feels good to be working on my clean again ❤️ #sloppy #practice #progress #lovingit #garagegym #usmc #momswholift #momswhoworkout #fitness #healthcoach #lightweight #crossfit #fitmoms #healthy #practicepracticepractice #houston
Getting a little braver. Today was Core at ATH and I felt all kinds of warmed up when I got home. It’s a free day here and the kids are just around the corner playing. Light weights as I work through figuring out my hip hinge. I’ve psyched myself out getting the bar into my hip pocket.. after having kids it was building trust in my returning strength. It’s like you have all the mobility in the world and no strength. Now I have strength, and I’m building confidence again in my mobility. After the event with Alexis Johnson it made me miss my brief time at CrossFit ❤️💔. I have a ways to go, but ohhhh how it feels good to be working on my clean again ❤️ #sloppy  #practice  #progress  #lovingit  #garagegym  #usmc  #momswholift  #momswhoworkout  #fitness  #healthcoach  #lightweight  #crossfit  #fitmoms  #healthy  #practicepracticepractice  #houston 
This little guy is dedicated. He’s got his eyes set on CrossFit Teens at the games and the NFL. He’s only 10 using a 20# weight vest with a band to make his kipping pull-ups that much harder and he’s trying to coach me on my pull-ups 😜😂🤷🏼‍♂️💪🏻.. Rise and grind. #noexcuses #payhim #paytheman #gymnastics #kidscrossfit #teenscrossfit #weightedpullups ▪️▪️➖▪️▪️#streetparking #garagewod #garagegym
When a new set of weights becomes a romantic gesture 💕💕 #helovesme 
Also I moved up to 10lbs this week from 8! 💪
#newweights #armday #lisstraining #strongbodyguide #sbgi #sbg #sbgweek3day2 #fitmom #garagegym
Memorial Day is just around the corner. The body armor getting used everyday now. #murph #murphchallenge #memorialday #america #murica #crossfit #crossfitter #gym #garagegym #streetparking #onecargaragefitness #ocgfitness #motivation
#curls in the squat rack? I heard it's the cool thing to do.
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#powerbuilding #powerlifting #squat #benchpress #deadlift #dadbod #truffleshuffle #homegym #garagegym #4amworkout
GHD or Reverse Hyper?? Which one should you get?  Do you need both, or can you get away with one or the other?
Tune in this week to see what may be best for you!
Full video & Article in our bio!
💪🏻💪🏻
#bartiptuesday #barbell #barbells #barshieldusa #barbellmaintenance  #barbelllife #fitness #garagegym #gym #gymequipment #gymlife #gymmaintenance #hookgrip #lifting #liftheavy #oly #olympiclifting #olympicweightlifting #powerlifting #snatch #strength #strengthandconditioning #cleanandjerk #powerlifter #usaw #usaweightlifting #weightlifting #weightlifter
GHD or Reverse Hyper?? Which one should you get? Do you need both, or can you get away with one or the other? Tune in this week to see what may be best for you! Full video & Article in our bio! 💪🏻💪🏻 #bartiptuesday  #barbell  #barbells  #barshieldusa  #barbellmaintenance  #barbelllife  #fitness  #garagegym  #gym  #gymequipment  #gymlife  #gymmaintenance  #hookgrip  #lifting  #liftheavy  #oly  #olympiclifting  #olympicweightlifting  #powerlifting  #snatch  #strength  #strengthandconditioning  #cleanandjerk  #powerlifter  #usaw  #usaweightlifting  #weightlifting  #weightlifter 
Leg day and I realised 3 things. 
1 I need more weight for the garage gym 2 I love #deadlifts #squats and 3 @hustle_nutrition_fitness makes the best post workout protein pancakes 👍
Leg day and I realised 3 things. 1 I need more weight for the garage gym 2 I love #deadlifts  #squats  and 3 @hustle_nutrition_fitness makes the best post workout protein pancakes 👍
Quick cardio sesh before I head to my tattoo appointment 😄 #superexcited #nofilter #gymrat #happy #healthy #strong #fitness #garagegym #grinditout #love #girlswithtattoos #girlswholift #newink #holla 💪😎👊
#transformationtuesday •
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From huge unidentified mass, to #thyroidcancer to #cancerfree and #healed.  No long story.  Just #thankful #🖤 #💜 #em #garagegym #journey #goals #em #throat #thyroid #checkyourthyroid
You may wanna check out my IG stories...
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Just saying...👊
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Could change your life like mine...
You may wanna check out my IG stories... . Just saying...👊 . Could change your life like mine...
Trying to hold my feet down to practice USMC PFT crunches by myself
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Trying to hold my feet down to practice USMC PFT crunches by myself . . #garagegym 
After feeling a twinge in my bicep whilst dead lifting, I thought I’d work on my overhead, ready for the axle. 10 reps on 100kg with fat grips #xplosiveape #mpnation #fuelledbyxpresscoffee #cerberusstrength #armyvet #amputee #axlepress #beard #conquer #disabledstrongman #Earnednotgiven #followme #garagegym #hardwork #keepgoing #liftit #militarymuscle #neverquit #overheadpress #onelegmissing #persistence #strongman #shoulderpress #training #veteran #willpower
After feeling a twinge in my bicep whilst dead lifting, I thought I’d work on my overhead, ready for the axle. 10 reps on 100kg with fat grips #xplosiveape  #mpnation  #fuelledbyxpresscoffee  #cerberusstrength  #armyvet  #amputee  #axlepress  #beard  #conquer  #disabledstrongman  #Earnednotgiven  #followme  #garagegym  #hardwork  #keepgoing  #liftit  #militarymuscle  #neverquit  #overheadpress  #onelegmissing  #persistence  #strongman  #shoulderpress  #training  #veteran  #willpower 
Going back to my 30 min workouts has been great. But it’s starting to warm up in the garage so the fan is definitely needed again. #garagegym #p90x3 #lovethislife
Going back to my 30 min workouts has been great. But it’s starting to warm up in the garage so the fan is definitely needed again. #garagegym  #p90x3  #lovethislife 
@fnx_fit pre workout + landmine for today's 4am pt  #fnxfit #fnxambassador #garagegym #fitness #strengthtraining
Smashing out 5 reps of 120 back squat yesterday in the #garagegym.
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Weights are going up that would have seemed inconceivable 6 months ago. My back squat has gone from a poor 80kg for 3 reps to a strong 130kg for 3 reps.
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How have I done this?
I have given up on my meticulous, verging on ridiculous diet obsession, I have ensured that I have consistently eaten enough calories (without tracking just eating and drinking a lot of calories) to sustain my activity and not put on too much body fat. This has often come from my self-made high calorie shakes. I have been lucky enough to be surrounded by some of the best training partners a man could ask for ensuring that I put in consistent hard work.
@skip868 @scoop.callard @toby.mccarthy @james_fid @europaweightlifting
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The motto here - keep things simple and find a group of people that have the similar goals and spend time getting better with them.
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Forget about fad diets, track your calorie intake, (if you need to lose weight or are worried about gaining fat) if you’re looking to gain muscle, eat, eat and eat some more, maybe drink some calories too. Start putting on too much fat? Eat less food.
Smashing out 5 reps of 120 back squat yesterday in the #garagegym . — Weights are going up that would have seemed inconceivable 6 months ago. My back squat has gone from a poor 80kg for 3 reps to a strong 130kg for 3 reps. — How have I done this? I have given up on my meticulous, verging on ridiculous diet obsession, I have ensured that I have consistently eaten enough calories (without tracking just eating and drinking a lot of calories) to sustain my activity and not put on too much body fat. This has often come from my self-made high calorie shakes. I have been lucky enough to be surrounded by some of the best training partners a man could ask for ensuring that I put in consistent hard work. @skip868 @scoop.callard @toby.mccarthy @james_fid @europaweightlifting — The motto here - keep things simple and find a group of people that have the similar goals and spend time getting better with them. — Forget about fad diets, track your calorie intake, (if you need to lose weight or are worried about gaining fat) if you’re looking to gain muscle, eat, eat and eat some more, maybe drink some calories too. Start putting on too much fat? Eat less food.
I woke up at 4am and decided this was better than a little extra sleep. Also, I love front squats. I know this makes me wrong. #garagegym #okc #personaltrainer #fitnesscoach #smallbusiness #squats #weightliftmeup
One machine can do so much! Maximize your time and results by choosing one or two machines or pieces for each workout. 
If you don’t have this amazing Fusion CST... you can use a standard cable machine for this workout. ⭐️Keep your core tight with every movement!!! 1️⃣ Lat pull down with knee up
2️⃣ Side plank lat row w knee up
3️⃣ Squatting row (alternating hand angle)
4️⃣ Wood chopper w slow rise circle lunge
5️⃣ Standing ab pulls
6️⃣ Side twists

@nordictrack @ifit #fitmom #cableworkout #core #fullbodyworkout #sweat #movedaily #garagegym #homeworkout #bikinibody @wearittoheart #work
One machine can do so much! Maximize your time and results by choosing one or two machines or pieces for each workout. If you don’t have this amazing Fusion CST... you can use a standard cable machine for this workout. ⭐️Keep your core tight with every movement!!! 1️⃣ Lat pull down with knee up 2️⃣ Side plank lat row w knee up 3️⃣ Squatting row (alternating hand angle) 4️⃣ Wood chopper w slow rise circle lunge 5️⃣ Standing ab pulls 6️⃣ Side twists @nordictrack @ifit #fitmom  #cableworkout  #core  #fullbodyworkout  #sweat  #movedaily  #garagegym  #homeworkout  #bikinibody  @wearittoheart #work 
Estos rusos son medio payasos pero me gusta el box al aire libre que tienen! 💪🏻💪🏻
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La musica también es medio contagiosa.. 😆
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🎥@sergei_badyuk .
👉🏻 www.keepmoving.cf 👈🏻
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#fitnessfreak #fitnessjourney #fitnessmotivation #fitnessaddict #gymlife #gymtime #gymnastics #fuerza #garagegym
!Neue Paralettes! 🌳Neues schönes Holz kombiniert mit Kreativität und Handarbeit ➡💪+❤+🍂➡👌Qualität! 
Super fürs #ausgleichstraining #schlussmitluftmuskeln #woodlove #paralettes #holzding#coretraining#functinaltraining #calisthenics #barbrothers #calisgym#garagegym #homegym#getit#bouldern#boulderhome#klettern#climbing #boulderhall
For Competitors, it’s only a matter of time.
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#CompeteEveryDay
340lbs at the top and 324lbs at the chest on this inverted barbell reverse grip gravity assisted spider curl with chains.  I tend to feel my chest, triceps and delts more than my biceps in this curl variation.  I guess I need to work on making a better mind muscle connection to get the desired effect. .
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#benchpress #bench #powerlifting #powerlifter #squats #deadlift #gainz  #fitfam #fitness #crossfit #gym #gymlife #trainhard #lifting #liftheavy  #bodybuilding #inzer #bodybuilder  #squatbenchdeadlift #ipf #usapl #uspa #training #workout #chestday #benchday  #howmuchyabench #powerbuilder #garagegym #conjugate
340lbs at the top and 324lbs at the chest on this inverted barbell reverse grip gravity assisted spider curl with chains. I tend to feel my chest, triceps and delts more than my biceps in this curl variation. I guess I need to work on making a better mind muscle connection to get the desired effect. . . . . . . . . . . . . . . . #benchpress  #bench  #powerlifting  #powerlifter  #squats  #deadlift  #gainz  #fitfam  #fitness  #crossfit  #gym  #gymlife  #trainhard  #lifting  #liftheavy  #bodybuilding  #inzer  #bodybuilder  #squatbenchdeadlift  #ipf  #usapl  #uspa  #training  #workout  #chestday  #benchday  #howmuchyabench  #powerbuilder  #garagegym  #conjugate 
Shout-out to my #garagegym lighting for making me look #jackedaf last night. I think I'm going to like this hypertrophy block. 😎
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10RM squat PR of 220
185x3x6 back down sets with a 10 rep AMRAP on the last set
4x10 deficit deads
3x a lot accessories including split squats, rows, step ups, RDLs and curls.
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#gwpl #girlswhopowerlift #jackedandtan #probablynottan #gzcl #hypertrophy #bro #powerbuilding #xxfitness #fnxfit #fnxfitambassador @fnx_fit
Managed to do some heavy benching this morning. Was pleased with myself and the gains I have made. Normally I don’t look to max out but I do check in from time to time to see where I am at. I don’t do competition lifting but I do appreciate the beauty in it. All the lifts felt good and yes I keep a spotter. I don’t believe in pushing heavy weights without the support of someone who can help if things go wrong.
315 x 10
365 x 6
405 x 3
435 x 1
#earnthecrown#GCodeNutrition#garagegymlife# bodytransformation#bodybuildingmotivation
#garagegym#garagegymathlete 
#garagegymworkout#garagegymexperiment
#gymunity#bodybuilding#bodybuilder
#bodybuilderlifestyle#swoleisthegoal
#swolegang#swoleasfuck#swolegainz
#2018hecometh#xmengaragetraining
#xmengaragegymtraining #homegym#garagegymlab#justfuknworkout #instafitness
Managed to do some heavy benching this morning. Was pleased with myself and the gains I have made. Normally I don’t look to max out but I do check in from time to time to see where I am at. I don’t do competition lifting but I do appreciate the beauty in it. All the lifts felt good and yes I keep a spotter. I don’t believe in pushing heavy weights without the support of someone who can help if things go wrong. 315 x 10 365 x 6 405 x 3 435 x 1 #earnthecrown #GCodeNutrition #garagegymlife # bodytransformation#bodybuildingmotivation  #garagegym #garagegymathlete  #garagegymworkout #garagegymexperiment  #gymunity #bodybuilding #bodybuilder  #bodybuilderlifestyle #swoleisthegoal  #swolegang #swoleasfuck #swolegainz  #2018hecometh #xmengaragetraining  #xmengaragegymtraining  #homegym #garagegymlab #justfuknworkout  #instafitness 
Nothing fancy today for back (and triceps), but all done with a purpose.

Today's session: 
Back - B
Weighted chin-up (parallel grip): 3 x 5, 4, 4
High bench dumbbell row: 3 x 8-10
Back extension: 3 x 20
Wide-grip pulldown: 3 x 8-12

Triceps - B
Cable rope extension: 3 x 20
EZ-bar Anderson extension: 3 x 12-15
Cable French press: 3 x 7, 5, 5

#VeganBodybuilding #VeganFitness #HomeGym #GarageGym #TeksGym #ContestPrep #Over40Bodybuilding #ICOSYS
Dean it’s more like... First workout back from Mexico ain’t easy... but it’s done! (I took “progress” photos yesterday to get my rear back in gear. It’s crazy how your body changes so fast once you’re off track like I was from Mexico. I’ll share those photos later today!) #backontrack #homeiswheretheheartis #garagegym
Dean it’s more like... First workout back from Mexico ain’t easy... but it’s done! (I took “progress” photos yesterday to get my rear back in gear. It’s crazy how your body changes so fast once you’re off track like I was from Mexico. I’ll share those photos later today!) #backontrack  #homeiswheretheheartis  #garagegym 
Bench called for a 5x5 with 250. I missed my 4th set by 1 rep but still hit 5 on my 5th set here so I'm pretty happy with that!
Bench called for a 5x5 with 250. I missed my 4th set by 1 rep but still hit 5 on my 5th set here so I'm pretty happy with that!
Today’s @_fit4time {Task Priority} is a simple but sneaky workout!
Complete 4 rounds of:
15 Toe 2 Bar 
20 American KBS
Immediately into
50 Box Jumps {as fast as possible}
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Rx weight:  50-55#(m) 35-40#(w)
Rx+ weight:  70#(m) 53#(w)
Box height:  24” (m) 20” (w) ———————————————
ALTERNATIVES:
Version 1: 
4 rounds of:
15 Ball or TRX pike ups
20 Swings (Kettlebell or dumbbell)
Immediately into:
50  Box  Jumps 
Weight: 30-35# (m) 20-25#(w)
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Version 2 (at home):
20 V-Ups (yes, increase the reps for this version)
20 Swings (Kettlebell or Dumbbell)
Immediately into 
50  Broad  Jumps 
Weight: 30-35# (m) 20-25#(w)
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‼️TIPS‼️
For the American Swings:
First, it is NOT a squat. Instead, push your hips back, pulling the weight back between the thighs. Then, extend the knees and hips at the same time allowing the weight to float above head. Finish with arms locked out.
@_fit4time #athomeworkout #garagegym #garageworkout #fitnessmom #postpartum #husbandandwife #personaltrainer #lovewhatyoudo #makeitfit #fit4time #makeitfit4time #savitchfitness #homegym #thesweatlife #homeworkout #hiit #hiitworkout #momanddad #washingtondc #northernvirginia #crossfit #weights #weightlifting #postpartumfitness #healthylifestyle #getfitathome #nevermissaworkout #fitness #familybusiness #smallbusiness
Today’s @_fit4time {Task Priority} is a simple but sneaky workout! Complete 4 rounds of: 15 Toe 2 Bar 20 American KBS Immediately into 50 Box Jumps {as fast as possible} • Rx weight: 50-55#(m) 35-40#(w) Rx+ weight: 70#(m) 53#(w) Box height: 24” (m) 20” (w) ——————————————— ALTERNATIVES: Version 1: 4 rounds of: 15 Ball or TRX pike ups 20 Swings (Kettlebell or dumbbell) Immediately into: 50 Box Jumps Weight: 30-35# (m) 20-25#(w) ——————————————— Version 2 (at home): 20 V-Ups (yes, increase the reps for this version) 20 Swings (Kettlebell or Dumbbell) Immediately into 50 Broad Jumps Weight: 30-35# (m) 20-25#(w) ———————————————— ‼️TIPS‼️ For the American Swings: First, it is NOT a squat. Instead, push your hips back, pulling the weight back between the thighs. Then, extend the knees and hips at the same time allowing the weight to float above head. Finish with arms locked out. @_fit4time #athomeworkout  #garagegym  #garageworkout  #fitnessmom  #postpartum  #husbandandwife  #personaltrainer  #lovewhatyoudo  #makeitfit  #fit4time  #makeitfit4time  #savitchfitness  #homegym  #thesweatlife  #homeworkout  #hiit  #hiitworkout  #momanddad  #washingtondc  #northernvirginia  #crossfit  #weights  #weightlifting  #postpartumfitness  #healthylifestyle  #getfitathome  #nevermissaworkout  #fitness  #familybusiness  #smallbusiness 
This #spshift workout was deceiving! 200 air squats & 180 mountain climbers in a 15min AMRAP 😩 Day 3 50 unbroken kb swings in the books! (Ps not a great warmup for a wod 😂)
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#streetparking #50unbrokenkb #garagegym #homeworkout #garagegymlife #squats #squatsfordays #doihaveaniceassyet #streetparkingmembers #strongereveryday #crossfitmom #garagecrossfit #2adayworkouts #SPJackedForJune
About that second set of squats in yesterday’s @street_parking workout....😩
E5MOMX4 
10 squats
250 m row
10 squats 
Then a little push/pull finisher 💪🏻
#martingaragegym 
#streetparkingmembers 
@fnx_fit #fnxfitambassador
Тепер нас легше знайти :) Завітайте і ви в @lviv_garage_gym на тренування.
#crossfit #crossfitlviv #lvivgaragegym #garagegym #gym #lviv  #сихів #тренажернийзал #львів
The clench band handle. .
- easily attaches to loop style resistance bands with a few different attachment points. - gives you the ability to do more exercises and variations not possible with other attachments. - ergonomic and comfortable handle design feels a lot like a dumbbell.
- easily store your bands after your workout by wrapping them around your handles.  Works great for travel!
The clench band handle. . - easily attaches to loop style resistance bands with a few different attachment points. - gives you the ability to do more exercises and variations not possible with other attachments. - ergonomic and comfortable handle design feels a lot like a dumbbell. - easily store your bands after your workout by wrapping them around your handles. Works great for travel!
A long long time ago in a #garagegym no longer recognizable twas an eve of the #squat 365 for reps
🏋️ @thats__nashty 🏋️🏋️🏋️🏋️🏋️🏋️🏋️
📽️ @matt_baio315 📽️📽️📽️📽️📽️📽️📽️
🎶 @ironmaiden 🎶🎶🎶🎶🎶🎶🎶🎶
💀💀💀💀 #WarZone315 💀💀💀💀💀
#gains #crossfit #wnbf #ocb #npc #ifbb#homegym #gym #lift #workout #powerlifting #powerliftingmotivation #bodybuildingmotivation #bodybuilding #training #weighttraining #weightlifting #muscle #legs #fit #fitness #fitstagram #throwback #biggerfasterstronger #legday #strong #compete @forceusa_ @marvel @garagegymreviews @garagegymathlete @intensersx04 @dariopaccone
A long long time ago in a #garagegym  no longer recognizable twas an eve of the #squat  365 for reps 🏋️ @thats__nashty 🏋️🏋️🏋️🏋️🏋️🏋️🏋️ 📽️ @matt_baio315 📽️📽️📽️📽️📽️📽️📽️ 🎶 @ironmaiden 🎶🎶🎶🎶🎶🎶🎶🎶 💀💀💀💀 #WarZone315  💀💀💀💀💀 #gains  #crossfit  #wnbf  #ocb  #npc  #ifbb #homegym  #gym  #lift  #workout  #powerlifting  #powerliftingmotivation  #bodybuildingmotivation  #bodybuilding  #training  #weighttraining  #weightlifting  #muscle  #legs  #fit  #fitness  #fitstagram  #throwback  #biggerfasterstronger  #legday  #strong  #compete  @forceusa_ @marvel @garagegymreviews @garagegymathlete @intensersx04 @dariopaccone
#Repost @explosiveiron with @get_repost
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@187.141 putting in some work @amacnicol @the.cpf @proloccollars @skull_smash_ammonia @popeyes_stcatharines #heavylifting#barbell#guyswholift#gymowners#vikingpress#gymaccessories#fitfam#girlswholift#strongman#springcollars#crossfitter#whatsyournumbers#legday#lifefitness
#garagegym#garagegymlife#killit#killinit#roadto300#proloccollars#bestcollars#chicswholift #roadto400#gymowners
This is so wrong but so funny😂 deadliftcc.com code VEE15 for 15%off. #funny #liftinghumor ‪#liftinglife #health #macros #fitness #garagegym #transformforlife #nevergiveup #justbringit #conquerit #_v10 #livesore #liftinglife #itsalifestyle #notdeadyet #fitover40 #rxmindset #savagebarbell #gym #stayhungry #fitfam #irontherapy #realtruth #strength #determination #focus #motivation #deadliftccambo #slaytheday #doyouevendeadlift @deadliftcc @rspnutrition @livesore  @bodybuildingcom @dymatize
This is so wrong but so funny😂 deadliftcc.com code VEE15 for 15%off. #funny  #liftinghumor  ‪#liftinglife  #health  #macros  #fitness  #garagegym  #transformforlife  #nevergiveup  #justbringit  #conquerit  #_v10  #livesore  #liftinglife  #itsalifestyle  #notdeadyet  #fitover40  #rxmindset  #savagebarbell  #gym  #stayhungry  #fitfam  #irontherapy  #realtruth  #strength  #determination  #focus  #motivation  #deadliftccambo  #slaytheday  #doyouevendeadlift  @deadliftcc @rspnutrition @livesore @bodybuildingcom @dymatize
First deadlift in a long time!!! Starting at 80kg #deadlift #newgoals #training #garagegym #pt #pttraining #sammiespt
Got it in with thatttt quickness this AM!!🔥💦 tbh I had no intentions on working out this morning. My son was up sick all night 😔 so I was on mommy duties. I even slept through my alarm clock ⏰ and said to myself ehhhh it’s too late to get to the gym. But helllllooooooooooo this is why I have a home gym 🤦🏽‍♀️ put my workout clothes on and dragged myself out there. Had to cut my workout short - only. 30 min today but ayyye I still got it in! #ProgressNotPerfection always gotta remind myself that 💗 chest and shoulders today and boxing for cardio! Turnnnnn uppppppp for thisss Tuesday fam🤗
Got it in with thatttt quickness this AM!!🔥💦 tbh I had no intentions on working out this morning. My son was up sick all night 😔 so I was on mommy duties. I even slept through my alarm clock ⏰ and said to myself ehhhh it’s too late to get to the gym. But helllllooooooooooo this is why I have a home gym 🤦🏽‍♀️ put my workout clothes on and dragged myself out there. Had to cut my workout short - only. 30 min today but ayyye I still got it in! #ProgressNotPerfection  always gotta remind myself that 💗 chest and shoulders today and boxing for cardio! Turnnnnn uppppppp for thisss Tuesday fam🤗
New video up on the garage gym life YouTube channel! Click the link in my bio to watch it. Also looking for questions for our segment: “ you asked, I answer”. You can ask me anything and I’ll answer the best question on my YouTube channel just shoot your questions to me by DM.
New video up on the garage gym life YouTube channel! Click the link in my bio to watch it. Also looking for questions for our segment: “ you asked, I answer”. You can ask me anything and I’ll answer the best question on my YouTube channel just shoot your questions to me by DM.
Hulk knows only one thing: SMASH!!! Smashed 5 rounds of... 5 squats, 10 swings, 15 figure 8s and 20 around the worlds!!!
Hulk knows only one thing: SMASH!!! Smashed 5 rounds of... 5 squats, 10 swings, 15 figure 8s and 20 around the worlds!!!
Surprise photo.
Sometimes when i use my phone as a timer it will take a random photo. 
Thos ones is pretty darn cool.
Accidental photography:) #training #cherrybomstrong #photo #randomphoto #boxjumps #outside #tirejumps #garagegym #havefun #cherrybombgaragegym #gym #lancaster #stronger #buildingabadass #CrossFit #momtrepreneur #fitness  #beawesome
Phrases on the garage wall. 💪🏻#garagegym #workout #motivation
Sets 2 & 3 from deadlift this weekend! Made sure to work on stopping in between reps 👌🏾
455 for triples 💪🏽
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#powerlifter #powerlifting #squat #bench #deadlift #usapl #usapltx #texasstrengthsystems #tss #liftheavy #sbd #inzerbelt #fitness #lvdfitness #fitlife #strengthtraining #noexcuses #motivation #inspiration #focused #fitfam #tamayogym #garagegym #garagegymreviews #garagegymlab #garagegymexperiment #workdontwhine
Sets 2 & 3 from deadlift this weekend! Made sure to work on stopping in between reps 👌🏾 455 for triples 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #powerlifter  #powerlifting  #squat  #bench  #deadlift  #usapl  #usapltx  #texasstrengthsystems  #tss  #liftheavy  #sbd  #inzerbelt  #fitness  #lvdfitness  #fitlife  #strengthtraining  #noexcuses  #motivation  #inspiration  #focused  #fitfam  #tamayogym  #garagegym  #garagegymreviews  #garagegymlab  #garagegymexperiment  #workdontwhine 
This workout required a little extra post workout rolling... fasted cardio- press- kbs/burpees/ghd sit-ups - Row . There was a different workout on the schedule for today but called the audible because of a tweak I experienced yesterday. Gotta train smart!  #rogue #roguefitness #ryourogue #onnit #getonnit #killcliff #killthequit #cavemancoffeeco #cavemancoffee #albanyohd #assaultbike #garagegym #morningworkout #crossfit #fitness #keephammering #streetparking #streetparkingmembers #nobodycaresworkharder  #paytheman #argylestyle #bigheadgym #triggerpoint #triggerpointtherapy
This workout required a little extra post workout rolling... fasted cardio- press- kbs/burpees/ghd sit-ups - Row . There was a different workout on the schedule for today but called the audible because of a tweak I experienced yesterday. Gotta train smart! #rogue  #roguefitness  #ryourogue  #onnit  #getonnit  #killcliff  #killthequit  #cavemancoffeeco  #cavemancoffee  #albanyohd  #assaultbike  #garagegym  #morningworkout  #crossfit  #fitness  #keephammering  #streetparking  #streetparkingmembers  #nobodycaresworkharder  #paytheman  #argylestyle  #bigheadgym  #triggerpoint  #triggerpointtherapy 
Chest day today since the legs are so sore from yesterday. •
1️⃣ flat barbell bench
2️⃣ incline dumbbell fly
3️⃣ banded chest fly
4️⃣ alternating dumbbell press
5️⃣ trx push ups 
I did 5 sets of the bench and 4 sets of the others. 
I ❤️ my home gym. 😀
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#fitmom #fitness #fitchick #fitnessmotivation #fitnessaddict #garagegym #garagegymlife #workoutathome #muscles #liftheavy #dontstop  #flexibledieting #iifym #strongaf #strong #chestday #chestdaybestday #benchpress #allthereps #summerbody #summerbodyinprogress #havingfun😄 #metime #dedication #notgonnastop #muclechicks #healthylifestyle #fitnessjourney #buildsomemuscle
Chest day today since the legs are so sore from yesterday. • 1️⃣ flat barbell bench 2️⃣ incline dumbbell fly 3️⃣ banded chest fly 4️⃣ alternating dumbbell press 5️⃣ trx push ups I did 5 sets of the bench and 4 sets of the others. I ❤️ my home gym. 😀 • • • #fitmom  #fitness  #fitchick  #fitnessmotivation  #fitnessaddict  #garagegym  #garagegymlife  #workoutathome  #muscles  #liftheavy  #dontstop  #flexibledieting  #iifym  #strongaf  #strong  #chestday  #chestdaybestday  #benchpress  #allthereps  #summerbody  #summerbodyinprogress  #havingfun 😄 #metime  #dedication  #notgonnastop  #muclechicks  #healthylifestyle  #fitnessjourney  #buildsomemuscle 
I'm not a good bench presser due to my Condor like arms.  Lock outs with 225. 
#polevault #polevaulter #vault #plates #olympicplates #weights #garagegym #basementgym #homegym #fitover50 #workout #stretching #lockout  #pullups  #chest #chestday  #blockpull #deadlifts #deadlift #roguefit #benchday #rows #bench
Try and tell me my mom isn’t the cutest person in the world. Go ahead. Had a fun time doing some upper body work in the garage gym this morning. 😎 @mimi5145 you da best 💁🏻‍♀️ #momoftheyear #morningworkout #90sworkoutvideo #fasterthough #bicepcurls #garagegym #funtimes #werockedit #likealways #duh
What are you really losing?  Find out with @bodyscan_atx.

What are you trying to change? Your body or just a number on the scale?  5 lbs lost on the scale does NOT necessarily mean lbs of fat lost from your body.

Come see us.

#assessing #NOguessing #theory #proven #bodycomp #bodycomposition #bodyscan #atxfitness #austinbootcamp #austinfitness #austintrainers #austinfit #austinfitlife #atx #fitfam #fitnessjourney #nutrition #atxfitmoms #bodyfat #bodyfatpercentage #skeletalmusclemass #outdoorfitness #tabata #bootcamp #functionalfitness  #fitwithfriends #keepaustinfit  #grouptraining #hiit #garagegym
What are you really losing? Find out with @bodyscan_atx. What are you trying to change? Your body or just a number on the scale? 5 lbs lost on the scale does NOT necessarily mean lbs of fat lost from your body. Come see us. #assessing  #NOguessing  #theory  #proven  #bodycomp  #bodycomposition  #bodyscan  #atxfitness  #austinbootcamp  #austinfitness  #austintrainers  #austinfit  #austinfitlife  #atx  #fitfam  #fitnessjourney  #nutrition  #atxfitmoms  #bodyfat  #bodyfatpercentage  #skeletalmusclemass  #outdoorfitness  #tabata  #bootcamp  #functionalfitness  #fitwithfriends  #keepaustinfit  #grouptraining  #hiit  #garagegym 
Remember all those pec tears this time last year @ regionals. There was nothing wrong with the programming of regionals however it did highlight some programming deficiencies in some athletes. Crossfit typically doesn’t train the chest enough (even push ups are tricep overloaded) You don’t have to train it specifically every week just don’t forget your pecs👍👍👍 #pecs
Remember all those pec tears this time last year @ regionals. There was nothing wrong with the programming of regionals however it did highlight some programming deficiencies in some athletes. Crossfit typically doesn’t train the chest enough (even push ups are tricep overloaded) You don’t have to train it specifically every week just don’t forget your pecs👍👍👍 #pecs 
Operation 🍑 1x8 95-3x5 105-3x5 115 BS, 4x20 lateral box shuffle, 4x20 kickbacks, 50KBS 50#, 3x10 SDL 72#
#operationpeach #bootybuilding #crossfitgirls #fitfam #fitness #goals #motivation #fitlife #garagegym #45days #beachbody
Try adding #collagen #peptides to your #coffee - i like it alongside #califa #creamer and #mctoil - started adding some collagen to my regimen since we’re all getting #old!  Helps with the #skin #hair #nails and #joints 🔅🔅want to get started but don't know how? Email me jdfittraining@gmail.com and meet me at the #reccenter 🔅🔅completely customized plan based on your #fitness goals 🔅🔅 #massapequa #longisland #seaford #jdfit #jdfitfood #massapequamoms #oceanside #islandpark #lbny #personaltrainer #trx #fitmom #momswholift #dadswholift #longbeachnynotcalifornia #garagegym
Try adding #collagen  #peptides  to your #coffee  - i like it alongside #califa  #creamer  and #mctoil  - started adding some collagen to my regimen since we’re all getting #old ! Helps with the #skin  #hair  #nails  and #joints  🔅🔅want to get started but don't know how? Email me jdfittraining@gmail.com and meet me at the #reccenter  🔅🔅completely customized plan based on your #fitness  goals 🔅🔅 #massapequa  #longisland  #seaford  #jdfit  #jdfitfood  #massapequamoms  #oceanside  #islandpark  #lbny  #personaltrainer  #trx  #fitmom  #momswholift  #dadswholift  #longbeachnynotcalifornia  #garagegym 
That incline tho..
That incline tho..
Day 78 days to go! Already feeling the burn from today’s booty work out! Phew!
Thinking about how I want to feel in my bikini on the beach in only 31 days! 👙
What motivates you to work out?
➕Being healthy?
➕Decreasing your risk of disease?
➕Keeping up with the kiddos?
➕Vacation?
Find something that motivates you to show up for yourself every single day and work hard! You deserve to live your best life! 💪🏼💕
#athomeworkout #garagegym #bootyworkout #resistanceloops #obsessed #pushyourself #selflove #loveyourbody #bikinigoals #girlswithgoals #postpartumfitness #sweatingforthehoneymoon #balance #notadietbutalifestyle #happyandhealthy #doingthisforme #happilyhealthymama
Day 78 days to go! Already feeling the burn from today’s booty work out! Phew! Thinking about how I want to feel in my bikini on the beach in only 31 days! 👙 What motivates you to work out? ➕Being healthy? ➕Decreasing your risk of disease? ➕Keeping up with the kiddos? ➕Vacation? Find something that motivates you to show up for yourself every single day and work hard! You deserve to live your best life! 💪🏼💕 #athomeworkout  #garagegym  #bootyworkout  #resistanceloops  #obsessed  #pushyourself  #selflove  #loveyourbody  #bikinigoals  #girlswithgoals  #postpartumfitness  #sweatingforthehoneymoon  #balance  #notadietbutalifestyle  #happyandhealthy  #doingthisforme  #happilyhealthymama 
At (almost) 62+64, we added these guys to our workouts so we can stay hiking strong. Too much beauty out there to miss! 💚💚
Recent surprises on the way to the view: animals! A pig resting peacefully and a bigass snake. 🐖🐍 #playfullife #nevertooold #lifeathlete #masters #crossfit #garagegym #burpeesandtattoos #lifefit #whenyourcoachisyourwife #streetparking #hike #natureisagift @getworkt @wodfitters @street_parking  #geezerknees 😘
This is maybe the second time I’ve done these. I may suck at them now, but I will get better. #garagegym #smallbusiness #okc #personaltrainer #fitnesscoach #weightliftmeup
Starting on my 4th journal. Over 4 1/2 years of my Crossfit journey are in these books This is one of the best tools in my bag. It keeps me on task with whether I've been slacking on training or training too much and need to take the unwanted rest day. It gives me measurable results so I know what I need to work on and those small victories. It is also great to look back on when you go through those times where you feel like you're in a rut, to remind you of the all the hard work you've done and to keep marching on.

@journalmenu keeping it looking good.

#crossfitrebels #liftdaily #liftoften #barbells #functionalfitness #hardworkpaysoff #masters #competitor #buildyourengine #trusttheprocess #neversettle #ageisjustanumber #goallout #alwaysimproving #striveforgreatness #fukcancer #usaw #usaweightlifting #garagegym #garagewods #iLive #redefineyourself #fnx #fnxfit #nike #lyftrx #BrutallyElegant #EmbraceVariance #NobodyCaresTrainHarder
Starting on my 4th journal. Over 4 1/2 years of my Crossfit journey are in these books This is one of the best tools in my bag. It keeps me on task with whether I've been slacking on training or training too much and need to take the unwanted rest day. It gives me measurable results so I know what I need to work on and those small victories. It is also great to look back on when you go through those times where you feel like you're in a rut, to remind you of the all the hard work you've done and to keep marching on. @journalmenu keeping it looking good. #crossfitrebels  #liftdaily  #liftoften  #barbells  #functionalfitness  #hardworkpaysoff  #masters  #competitor  #buildyourengine  #trusttheprocess  #neversettle  #ageisjustanumber  #goallout  #alwaysimproving  #striveforgreatness  #fukcancer  #usaw  #usaweightlifting  #garagegym  #garagewods  #iLive  #redefineyourself  #fnx  #fnxfit  #nike  #lyftrx  #BrutallyElegant  #EmbraceVariance  #NobodyCaresTrainHarder 
Really could not be fucked this morning...maybe the lower calories are kicking in. I was also out of my usual routine due to some urgent stuff for work. However after some voodoo flossing on the knees and some plyometrics, I felt ready to wreck shit! The plyos are a permanent addition, will film some soon.
#
Wanted 10 reps on the TBD and got them. Must cue myself to keep hips down throughout. The widowmaker set afterwards was horrible.
#
The problem with door-open training is people know you’re there...this is what happens when the postie can’t deliver something to another house mid-pause squats 😁/😖
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Hype music from UNKLE. This is one of the greatest albums of all time. 
#
#wendler531 #531 #garagegym #bodybuilding #powerlifting #deadlift #pausesquat #minicut
Really could not be fucked this morning...maybe the lower calories are kicking in. I was also out of my usual routine due to some urgent stuff for work. However after some voodoo flossing on the knees and some plyometrics, I felt ready to wreck shit! The plyos are a permanent addition, will film some soon. # Wanted 10 reps on the TBD and got them. Must cue myself to keep hips down throughout. The widowmaker set afterwards was horrible. # The problem with door-open training is people know you’re there...this is what happens when the postie can’t deliver something to another house mid-pause squats 😁/😖 # Hype music from UNKLE. This is one of the greatest albums of all time. # #wendler531  #531  #garagegym  #bodybuilding  #powerlifting  #deadlift  #pausesquat  #minicut 
This bloke is something so incredibly special. He constantly inspires me to lift more, push harder and never give up. Almost 4 years ago, he lent up against a balcony railing and it gave way he fell 3m and landed on his neck and shoulder, shattering his spine....literally shattering 4 vertebrae.

He spent the first couple of weeks paralyzed, even today his left side isn't what it was. But he never lets it stop him! As soon as he could shuffle he was racing me down the hospital corridors, he was back at work in 3 months.

Then when he started training with me, he couldn't squat, his back and the surgery on his spine wouldn't let him - and the damage to his left side also meant he couldn't get his left arm back enough to hold the bar. So he grabbed a safety bar and now the crazy bugger squats 200kg only 12months later and has mastered the straight bar.

His left side, especially his grip still struggles at times but he never lets it slow him down. @david.b.stanton  and I have made him a verb....when you somehow complete a lift, no matter how hard, how ugly, how long it takes, you just refuse to fail and so you get it up - we say "you just Mitch'd that" - because that's how he does it, he simply decides he's going to achieve something and then does it, no matter what it takes.

In this photo he's hitting an 85kg PR on the logpress - an incredibly feat when you consider only a short time ago he struggled to lift anything above shoulder height.

I can't wait to compete alongside him in his first strongman, the man is an unstoppable force and a truly beautiful human being as well.

Proud to call him my brother in law and always envious of that beard 🤣🤣🤣🤣 #trainhard #progress #motivation #garagegym #fitness #garagegymlife #crossfit #powerlifting #homegym #fitfam #deadlift #garagegymexperiment #workout #garagegymathlete #gym #bodybuilding #physique #weightlifting #strength #strongman #instafit #garagegymlab #strengthtraining #fitnessaddict #garagegyms #garagegymhustle #garagegymfanatics #powerbuilding #rogue #lift
This bloke is something so incredibly special. He constantly inspires me to lift more, push harder and never give up. Almost 4 years ago, he lent up against a balcony railing and it gave way he fell 3m and landed on his neck and shoulder, shattering his spine....literally shattering 4 vertebrae. He spent the first couple of weeks paralyzed, even today his left side isn't what it was. But he never lets it stop him! As soon as he could shuffle he was racing me down the hospital corridors, he was back at work in 3 months. Then when he started training with me, he couldn't squat, his back and the surgery on his spine wouldn't let him - and the damage to his left side also meant he couldn't get his left arm back enough to hold the bar. So he grabbed a safety bar and now the crazy bugger squats 200kg only 12months later and has mastered the straight bar. His left side, especially his grip still struggles at times but he never lets it slow him down. @david.b.stanton and I have made him a verb....when you somehow complete a lift, no matter how hard, how ugly, how long it takes, you just refuse to fail and so you get it up - we say "you just Mitch'd that" - because that's how he does it, he simply decides he's going to achieve something and then does it, no matter what it takes. In this photo he's hitting an 85kg PR on the logpress - an incredibly feat when you consider only a short time ago he struggled to lift anything above shoulder height. I can't wait to compete alongside him in his first strongman, the man is an unstoppable force and a truly beautiful human being as well. Proud to call him my brother in law and always envious of that beard 🤣🤣🤣🤣 #trainhard  #progress  #motivation  #garagegym  #fitness  #garagegymlife  #crossfit  #powerlifting  #homegym  #fitfam  #deadlift  #garagegymexperiment  #workout  #garagegymathlete  #gym  #bodybuilding  #physique  #weightlifting  #strength  #strongman  #instafit  #garagegymlab  #strengthtraining  #fitnessaddict  #garagegyms  #garagegymhustle  #garagegymfanatics  #powerbuilding  #rogue  #lift