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It’s been a week, maybe the week of all weeks. And because of that, I’ve been literally too drained most days to even get my workout in. And I’m pretty sure that just made things even worse. So I made sure that I made today a productive day - starting the bulk phase of body Beast, but I’m going to replace it with the #gangstaawohl calendar. I love that routine! #awohlchestandback crushed. I seriously found the next level on most of the lifts, it was great. Now I’m going to kick back and relax for the night! #beachbodyondemand #beachbodyresults #liftheavyorgohome
It’s been a week, maybe the week of all weeks. And because of that, I’ve been literally too drained most days to even get my workout in. And I’m pretty sure that just made things even worse. So I made sure that I made today a productive day - starting the bulk phase of body Beast, but I’m going to replace it with the #gangstaawohl  calendar. I love that routine! #awohlchestandback  crushed. I seriously found the next level on most of the lifts, it was great. Now I’m going to kick back and relax for the night! #beachbodyondemand  #beachbodyresults  #liftheavyorgohome 
Haha this cracks me up! So the first is my face when @sagithebeast says what we are doing-uhhh you want me to do wwhaaat?!? The second is when I suck it up and get my game face on-ok fine, I’ll do it (I can, I will, I must!). You never know what you’re capable of until you try. And failing, or working to the point of failure, it’s an opportunity to improve. Now you know what you can do, train to do more. 
#whateverittakes #whyidoit #mightyseeds #pushyourself #momlife #momswholift #failureisprogress #failforward #bodybeast #gangstaAWOHL
Haha this cracks me up! So the first is my face when @sagithebeast says what we are doing-uhhh you want me to do wwhaaat?!? The second is when I suck it up and get my game face on-ok fine, I’ll do it (I can, I will, I must!). You never know what you’re capable of until you try. And failing, or working to the point of failure, it’s an opportunity to improve. Now you know what you can do, train to do more. #whateverittakes  #whyidoit  #mightyseeds  #pushyourself  #momlife  #momswholift  #failureisprogress  #failforward  #bodybeast  #gangstaAWOHL 
Today was a struggle-it was a great workout and I’m happy with my progress! But actually STARTING was a huge hurdle. It took a lot of willpower to push play today. And that in itself is #progress. 
#babysteps #igotgoals #whateverittakes #mightyseeds #GangstaAWOHL
#whyidoit #icaniwillimust @sagithebeast #healthymommyhealthyfamily
I may have killed him... 😳😂 Starting Week 4 in #gangstaAWOHL and tonight was short (30 min) but challenging. Great way to end the weekend and now I can relax for the rest of the evening. 
#getitdone #priorities #whyidoit #progress #mightyseeds #teammates
Hey hey hey, today was Chest and Back day! Aaaand I upped my heavy weights. 💥boom💥 sometimes you feel like a rockstar and today was one of those days. Wahoo!! And I’m really looking forward to rest day tomorrow, haha because I left it all on the floor-Emptied my bucket! 
#mightyseeds #GangstaAWOHL #whateverittakes #ICanIWillIMust #beachbody #dowhatworks #momswholift #momlife #lifting #liftlikeagirl
These... these are KILLER! 7 reps + 10 sec hold X 7 Sets. Oh emm geee! And also why I cannot walk up the stairs today 😂
#GangstaAWOHL #LegDay #hurtssogood #mightyseeds #whyidoit @sagithebeast #pushtofailure #failureisprogress
It’s FRIIIIDAY! Core day, for the second time this week. Which I was a little miffed about that but I turned on some tunes 🎶 and gave it my all. That and the program is #GangstaAWOHL and really, how can you not make silly faces with a name like that! 
#MightySeeds #whyIDoIt #havefunwithit #mindovermatter #momlife #metime #priorities #core
Push Yourself... yup check that one off of my list today! Muscles are shaking but the sense of accomplishment is high! You never know what you can do until you try 😉
#GangstaAWOHL #whyidoit #mightytreesgrowfromtinyseeds #mightyseeds #weightlifting #momswholift #momlife #girlswholift
Core day! Embrace the burn-it is temporary. Improvement happens with consistency. Push yourself and do it daily, for the drastic changes will happen with changes in the daily routine. 
#gangstaAWOHL #CoreDay #dowhatworks #ownwhereyouare #mightyseeds #whyidoit #beachbody #emptyyourbucket #80dayobsession #countdowncontest #extramotivation #dontsquishthecat #surrycat
GangstaAWOHL Day 6: Cardio day for me. I picked a Bodystep workout on LMOD. This girl was fussing before I started  so I strapped her on and she fell asleep ten minutes into the workout. 
#postpartumfitness #postnatalfitness #twentytfourweekspostpartum #fitness #fitfam #instafit #iworkout #workout #workoutbuddy #beachbody #teambeachbody #fitsisters #truenergy #trusupplements #iliftweights #ilift #cardio #strength #beachbodyondemand #fitlife #bodybeast #sagikalev #gangstaawohl #hammerandchisel #awohl #bodystep #lesmillsondemand #LMOD
GangstaAWOHL Day 6: Cardio day for me. I picked a Bodystep workout on LMOD. This girl was fussing before I started so I strapped her on and she fell asleep ten minutes into the workout. #postpartumfitness  #postnatalfitness  #twentytfourweekspostpartum  #fitness  #fitfam  #instafit  #iworkout  #workout  #workoutbuddy  #beachbody  #teambeachbody  #fitsisters  #truenergy  #trusupplements  #iliftweights  #ilift  #cardio  #strength  #beachbodyondemand  #fitlife  #bodybeast  #sagikalev  #gangstaawohl  #hammerandchisel  #awohl  #bodystep  #lesmillsondemand  #LMOD 
GangstaAWOHL Day 5: Total Body 📌✅. Baby girl was being restless so I had to use her as my set of weights. Lawd 😩 that was hard. 
#postpartumfitness #postnatalfitness #twentytfourweekspostpartum #fitness #fitfam #instafit #iworkout #workout #workoutbuddy #beachbody #teambeachbody #fitsisters #truenergy #trusupplements #iliftweights #ilift #cardio #strength #beachbodyondemand #fitlife  #yoga #yogaeveryday #dailyyoga #bodybeast #sagikalev #gangstaawohl #hammerandchisel #awohl
GangstaAWOHL Day 5: Total Body 📌✅. Baby girl was being restless so I had to use her as my set of weights. Lawd 😩 that was hard. #postpartumfitness  #postnatalfitness  #twentytfourweekspostpartum  #fitness  #fitfam  #instafit  #iworkout  #workout  #workoutbuddy  #beachbody  #teambeachbody  #fitsisters  #truenergy  #trusupplements  #iliftweights  #ilift  #cardio  #strength  #beachbodyondemand  #fitlife  #yoga  #yogaeveryday  #dailyyoga  #bodybeast  #sagikalev  #gangstaawohl  #hammerandchisel  #awohl 
Woke up and got my workout in at 4:00. Day 4: Shoulders and Arms 📌✅. Took a rest day yesterday cause it was too cold to get up in the morning and I had a horrible migraine in the evening. Will make up my workout on Sunday. 
#postpartumfitness #postnatalfitness #twentythreeweekspostpartum #fitness #fitfam #instafit #iworkout #workout #workoutbuddy #beachbody #teambeachbody #fitsisters #truenergy #trusupplements #iliftweights #ilift #cardio #strength #beachbodyondemand #fitlife  #yoga #yogaeveryday #dailyyoga #bodybeast #sagikalev #gangstaawohl #hammerandchisel #awohl
Woke up and got my workout in at 4:00. Day 4: Shoulders and Arms 📌✅. Took a rest day yesterday cause it was too cold to get up in the morning and I had a horrible migraine in the evening. Will make up my workout on Sunday. #postpartumfitness  #postnatalfitness  #twentythreeweekspostpartum  #fitness  #fitfam  #instafit  #iworkout  #workout  #workoutbuddy  #beachbody  #teambeachbody  #fitsisters  #truenergy  #trusupplements  #iliftweights  #ilift  #cardio  #strength  #beachbodyondemand  #fitlife  #yoga  #yogaeveryday  #dailyyoga  #bodybeast  #sagikalev  #gangstaawohl  #hammerandchisel  #awohl 
As the new year approaches, and your resolutions start to be made, I want you to remember these very important 3 simple little words to creating the lasting change that you desire! "COMMIT Don't Quit!" Day 28/28 #GangstaAWOHL Hammer hybrid program was super tough to commit to and finish during the holiday season but its a wrap! Just let Awohl Total body kick my ass to end it in style! #sagikalev #strongereveryday #respectthesweat #whateverittakes #BOD #justpushplay #realresults #nomagic #justwork #crushexcuses #healthyhabits #accountability #progress #goals #icaniwillimust #finishstrong #nevergiveup
As the new year approaches, and your resolutions start to be made, I want you to remember these very important 3 simple little words to creating the lasting change that you desire! "COMMIT Don't Quit!" Day 28/28 #GangstaAWOHL  Hammer hybrid program was super tough to commit to and finish during the holiday season but its a wrap! Just let Awohl Total body kick my ass to end it in style! #sagikalev  #strongereveryday  #respectthesweat  #whateverittakes  #BOD  #justpushplay  #realresults  #nomagic  #justwork  #crushexcuses  #healthyhabits  #accountability  #progress  #goals  #icaniwillimust  #finishstrong  #nevergiveup 
Dont do it just to look good, more importantly do it to FEEL good! 
Day 27/28 #GangstaAWOHL Hammer hybrid program ....Hard Labor Chest and Back!💪🔥 #sagikalev #respectthesweat #strongereveryday #whateverittakes #crushexcuses #healthyhabits #accountability #progress #goals #gains #icaniwillimust #finishstrong #merryfitmas #instafit
Life begins at the end of your comfort zone. So if you're feeling uncomfortable right now, know that the change taking place in your life is a beginning not an ending. --- Neal Donald Walsch 
Happy Flex Friday!
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#motivation #fitnesslifestyle #fitfam #workout #goal #transformation #inspiration #success #coreattack #operationsixpack #progress #homefitness #homegym #bodygoals #fitness #gains #healthy #beastup #gangstaAWOHL #fitfamily #nolimits #noexcuses #ukgetfit #uktraining #training #getfit #healthyliving #performance #strong
Life begins at the end of your comfort zone. So if you're feeling uncomfortable right now, know that the change taking place in your life is a beginning not an ending. --- Neal Donald Walsch Happy Flex Friday! . . #motivation  #fitnesslifestyle  #fitfam  #workout  #goal  #transformation  #inspiration  #success  #coreattack  #operationsixpack  #progress  #homefitness  #homegym  #bodygoals  #fitness  #gains  #healthy  #beastup  #gangstaAWOHL  #fitfamily  #nolimits  #noexcuses  #ukgetfit  #uktraining  #training  #getfit  #healthyliving  #performance  #strong 
Ya know when you do a really tough workout and you walk away feeling like a bad a$$... yeah today I feel like I got kicked in the a$$ 😱 Tough. Good, but tough. AWOHL Total Body is something special, lol. Wowza 😳 
#gangstaAWOHL #sagikickedmyass #lovedeveryminute #dowhatworks #mightyseeds #ICanIWillIMust #healthymommyhealthyfamily #whyidoit
Core and Arms: Arms are literally shaking... Arm Day is my FAVORITE day!!! Just don't ask me to pick anything up 🤣💪🏻
#mightyseeds #whyidoit #healthmommyhealthyfamily #armday #lifting #momswholift #beachbody #gangstaAWOHL #dowhatworks #emptiedthebucket #momlife #boymom #momofboys
Im not an early riser, and sometimes there literally is no time in the day for me to get it done and today was one of those days! 
From the time I got up at 7:30 its been non stop! Early morning appointment, work, running errands, shopping, dealing with traffic, more errands, dinner, tis the season right! However I refuse to let my excuses get the better of me and anytime during the day or night is always a good time to work on yourself, your health, and your goals! Besides I needed my sanity back, i needed to get to my happy place, and get to work, and wow do I feel amazing now after getting it done and working up a great sweat! 
Day 23/28 #GangstaAWOHL Hammer hybrid  Hammer Speed and that wasn't enough so I followed it up with one of my favorite routines Hammer Power just for fun! Much better! "It's not about having the time, its about making the time!" Your worth it trust me!😉 💪🔥🏋🔨#sagikalev #strongereveryday #BOD #JUSTPUSHPLAY #whateverittakes #crushexcuses #healthyhabits #accountability #progress #goals #gains #icaniwillimust #finishstrong
Im not an early riser, and sometimes there literally is no time in the day for me to get it done and today was one of those days! From the time I got up at 7:30 its been non stop! Early morning appointment, work, running errands, shopping, dealing with traffic, more errands, dinner, tis the season right! However I refuse to let my excuses get the better of me and anytime during the day or night is always a good time to work on yourself, your health, and your goals! Besides I needed my sanity back, i needed to get to my happy place, and get to work, and wow do I feel amazing now after getting it done and working up a great sweat! Day 23/28 #GangstaAWOHL  Hammer hybrid Hammer Speed and that wasn't enough so I followed it up with one of my favorite routines Hammer Power just for fun! Much better! "It's not about having the time, its about making the time!" Your worth it trust me!😉 💪🔥🏋🔨#sagikalev  #strongereveryday  #BOD  #JUSTPUSHPLAY  #whateverittakes  #crushexcuses  #healthyhabits  #accountability  #progress  #goals  #gains  #icaniwillimust  #finishstrong 
GangstaAWOHL Day 3: AWOHL Legs. 💪🏻
Oh. My. Gosh. 😳 Actually I was quite pleased! The last time I did AWOHL was before doing Body Beast and I remember struggling through it. And while I still struggled, I totally rocked the Pistol Squats 🙌🏼 something I could NOT do before! So while I might crawl up the stairs right now, it is with a smile 😁 because when I FEEL progress it really keeps me pushing hard! 🏋🏼‍♀️
Happy Hump Day friends! 👍🏻
#mightyseeds #gangstaAWOHL #progressoverperfection #whyidoit #healthymommyhealthyfamily #beachbody #beachbodyondemand #momswholift #lifting #dowhatworks #rockedit
GangstaAWOHL Day 3: AWOHL Legs. 💪🏻 Oh. My. Gosh. 😳 Actually I was quite pleased! The last time I did AWOHL was before doing Body Beast and I remember struggling through it. And while I still struggled, I totally rocked the Pistol Squats 🙌🏼 something I could NOT do before! So while I might crawl up the stairs right now, it is with a smile 😁 because when I FEEL progress it really keeps me pushing hard! 🏋🏼‍♀️ Happy Hump Day friends! 👍🏻 #mightyseeds  #gangstaAWOHL  #progressoverperfection  #whyidoit  #healthymommyhealthyfamily  #beachbody  #beachbodyondemand  #momswholift  #lifting  #dowhatworks  #rockedit 
In the pursuit of progress . Keep at it and you will see the changes. 
#shoulders #gangstaAWOHL #MightySeeds #whyidoit #healthymommyhealthyfamily #beachbody #dowhatworks #mom #momlife #momswholift #boymom
Not gonna lie, I have been in a funk, felt like I needed a break, and overwhelmed with life and added responsibilities all last week that kept me from pushing play and working out for a whole 7 days! Today however is a new week, and an opportunity to start fresh, and with only 2 full weeks left in 2017, I'll be damned if I dont push to challenge myself to finish this year just as strong as I started it!

I said enough with the damn excuses, excuses won't get you results, and besides my body and mind were craving a good sweat and pump again so I got back to work and picked up right where I left off with finishing my 3rd week of my current program! #GangstaAWOHL Hammer hybrid! 
Awohl Core followed by Beast Build Chest and Tris! I gave it all I could and then some and it felt damn good to get back at it! #respectthesweat #BOD #AWOHL #Beast #sagikalev #strongereveryday #whateverittakes #crushexcuses #healthyhabits #accountability #progress #goals #gains #icaniwillimust #finishstrong
Not gonna lie, I have been in a funk, felt like I needed a break, and overwhelmed with life and added responsibilities all last week that kept me from pushing play and working out for a whole 7 days! Today however is a new week, and an opportunity to start fresh, and with only 2 full weeks left in 2017, I'll be damned if I dont push to challenge myself to finish this year just as strong as I started it! I said enough with the damn excuses, excuses won't get you results, and besides my body and mind were craving a good sweat and pump again so I got back to work and picked up right where I left off with finishing my 3rd week of my current program! #GangstaAWOHL  Hammer hybrid! Awohl Core followed by Beast Build Chest and Tris! I gave it all I could and then some and it felt damn good to get back at it! #respectthesweat  #BOD  #AWOHL  #Beast  #sagikalev  #strongereveryday  #whateverittakes  #crushexcuses  #healthyhabits  #accountability  #progress  #goals  #gains  #icaniwillimust  #finishstrong 
“When you find peace within yourself, you become the kind of person who can live at peace with others.” •
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After completing my 3rd round of #GangstaAWOHL today I took a moment to stretch and prepare for the next month of bulking... Yoga Fix Extreme ✔️ •
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#fitmom #fitfam #fitspo #fitstagram #fitspiration #fitness #fitchick #fitgirl #beachbody #hammerandchisel #bodybeast #homeworkout #workout #motivation #dedication #determination #discipline #consistency #mindovermatter  #strong #coaching #fitnessjourney #sundayfunday #sunday #sweat #yoga #stretch #21dayfix
“When you find peace within yourself, you become the kind of person who can live at peace with others.” • • After completing my 3rd round of #GangstaAWOHL  today I took a moment to stretch and prepare for the next month of bulking... Yoga Fix Extreme ✔️ • • #fitmom  #fitfam  #fitspo  #fitstagram  #fitspiration  #fitness  #fitchick  #fitgirl  #beachbody  #hammerandchisel  #bodybeast  #homeworkout  #workout  #motivation  #dedication  #determination  #discipline  #consistency  #mindovermatter  #strong  #coaching  #fitnessjourney  #sundayfunday  #sunday  #sweat  #yoga  #stretch  #21dayfix 
“I got this feelin' inside my bones
It goes electric, wavy when I turn it on” 🎶💃🏼 Look at me gooooo... 😜 if only we could move that fast, especially this time of year. So much to do! I finished up my 3rd round of #GangstaAWOHL this morning! Total Body ✔️ This workout goes through these exercises up to 8 reps and then you go back down the mountain. It’s totally invigorating and empowering and if you haven’t tried it yet, you need to! •
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Ready for this Friday and this weekend with my babies 🤗❤️ •
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#fitmom #fitfam #fitspo #fitstagram #fitspiration #fitness #fitchick #fitgirl #beachbody #hammerandchisel #bodybeast #homeworkout #workout #motivation #dedication #determination #discipline #consistency #mindovermatter  #strong #coaching #fitnessjourney #girlswholift #momswholift #friday #friyay #sweat
“I got this feelin' inside my bones It goes electric, wavy when I turn it on” 🎶💃🏼 Look at me gooooo... 😜 if only we could move that fast, especially this time of year. So much to do! I finished up my 3rd round of #GangstaAWOHL  this morning! Total Body ✔️ This workout goes through these exercises up to 8 reps and then you go back down the mountain. It’s totally invigorating and empowering and if you haven’t tried it yet, you need to! • • Ready for this Friday and this weekend with my babies 🤗❤️ • • #fitmom  #fitfam  #fitspo  #fitstagram  #fitspiration  #fitness  #fitchick  #fitgirl  #beachbody  #hammerandchisel  #bodybeast  #homeworkout  #workout  #motivation  #dedication  #determination  #discipline  #consistency  #mindovermatter  #strong  #coaching  #fitnessjourney  #girlswholift  #momswholift  #friday  #friyay  #sweat 
Try to ignore the fact that the elf made our tree “pretty” (aka toilet papered it) 🤦🏼‍♀️ 😂 Can this leg day get some love instead because it was not easy this morning. The horrible winds last night made the window wreaths bang around and scratch at the window... the entire night... The. Entire. Night. Sounded like a mix between a haunted house and nails on a chalkboard. Still my alarm did it’s little dance at 5... 🙄 On days like this, my workout is what makes me pull my 💩 together and not walk into work looking like Chewbacca. 💁🏼‍♀️👌🏽 Awake now! Legs pumpin!
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#GangstaAWOHL Legs ✔️🏋🏼‍♀️ #momswholift •
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#fitmom #fitfam #fitspo #fitstagram #fitspiration #fitness #fitchick #fitgirl #beachbody #hammerandchisel #bodybeast #homeworkout #workout #motivation #dedication #determination #discipline #consistency #mindovermatter  #strong #coaching #fitnessjourney #merrychristmas #wednesday #humpday #wednesdaywisdom #thefutureisfemale #sweat
Try to ignore the fact that the elf made our tree “pretty” (aka toilet papered it) 🤦🏼‍♀️ 😂 Can this leg day get some love instead because it was not easy this morning. The horrible winds last night made the window wreaths bang around and scratch at the window... the entire night... The. Entire. Night. Sounded like a mix between a haunted house and nails on a chalkboard. Still my alarm did it’s little dance at 5... 🙄 On days like this, my workout is what makes me pull my 💩 together and not walk into work looking like Chewbacca. 💁🏼‍♀️👌🏽 Awake now! Legs pumpin! • • #GangstaAWOHL  Legs ✔️🏋🏼‍♀️ #momswholift  • • #fitmom  #fitfam  #fitspo  #fitstagram  #fitspiration  #fitness  #fitchick  #fitgirl  #beachbody  #hammerandchisel  #bodybeast  #homeworkout  #workout  #motivation  #dedication  #determination  #discipline  #consistency  #mindovermatter  #strong  #coaching  #fitnessjourney  #merrychristmas  #wednesday  #humpday  #wednesdaywisdom  #thefutureisfemale  #sweat 
If you are not obsessed with your life, change it. It won’t happen over night but every step towards your dreams is a step in the right direction. 🖤  Even though gifts are not the meaning of Christmas, I’m always reminded of the financial freedom I’m reaching for especially this time of year. So, I keep working my 🍑 off everyday, hold my head high and smile... because I know, I’ll get there. 👌🏽👊🏽 Working out gives me all the fuel I need to do just that! 💪🏽
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#GangstaAWOHL Hammer Speed ✔️ only 3 days left of this one and then I’m switching to some serious bulking until January 15th for the start of 80 Day Obsession! Who’s with me?! 😅🙋🏼‍♀️
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#fitmom #fitfam #fitspo #fitstagram #fitspiration #fitness #fitchick #fitgirl #beachbody #hammerandchisel #bodybeast #homeworkout #workout #motivation #dedication #determination #discipline #consistency #mindovermatter  #strong #coaching #fitnessjourney #tuesday #sweat #girlswholift #momswholift #momsofinstagram
If you are not obsessed with your life, change it. It won’t happen over night but every step towards your dreams is a step in the right direction. 🖤 Even though gifts are not the meaning of Christmas, I’m always reminded of the financial freedom I’m reaching for especially this time of year. So, I keep working my 🍑 off everyday, hold my head high and smile... because I know, I’ll get there. 👌🏽👊🏽 Working out gives me all the fuel I need to do just that! 💪🏽 • • #GangstaAWOHL  Hammer Speed ✔️ only 3 days left of this one and then I’m switching to some serious bulking until January 15th for the start of 80 Day Obsession! Who’s with me?! 😅🙋🏼‍♀️ • • #fitmom  #fitfam  #fitspo  #fitstagram  #fitspiration  #fitness  #fitchick  #fitgirl  #beachbody  #hammerandchisel  #bodybeast  #homeworkout  #workout  #motivation  #dedication  #determination  #discipline  #consistency  #mindovermatter  #strong  #coaching  #fitnessjourney  #tuesday  #sweat  #girlswholift  #momswholift  #momsofinstagram 
You can do hard things, believe in yourself a little more. 🖤 ❄️
Good Morning! We are headed to New York for the weekend today! Up at 5 to squeeze in our workouts first. 💪🏽👌🏽 Excited to see snow, the tree and the city. 🤗🌃
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#GangstaAWOHL Build Back and Bis. I always love the sweat you get from working back without having to do #cardio 😝👌🏽
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#fitmom #fitfam #fitspo #fitstagram #fitspiration #fitness #fitchick #fitgirl #beachbody #hammerandchisel #bodybeast #homeworkout #workout #motivation #dedication #determination #discipline #consistency #mindovermatter  #strong #coaching #fitnessjourney #girlswholift #momswholift #friday #friyay #sweat
You can do hard things, believe in yourself a little more. 🖤 ❄️ Good Morning! We are headed to New York for the weekend today! Up at 5 to squeeze in our workouts first. 💪🏽👌🏽 Excited to see snow, the tree and the city. 🤗🌃 • #GangstaAWOHL  Build Back and Bis. I always love the sweat you get from working back without having to do #cardio  😝👌🏽 • #fitmom  #fitfam  #fitspo  #fitstagram  #fitspiration  #fitness  #fitchick  #fitgirl  #beachbody  #hammerandchisel  #bodybeast  #homeworkout  #workout  #motivation  #dedication  #determination  #discipline  #consistency  #mindovermatter  #strong  #coaching  #fitnessjourney  #girlswholift  #momswholift  #friday  #friyay  #sweat 
Body Beast. El sábado pasado terminé mi primer round de Body Beast y vi resultados que tienen que ser compartidos mi espalda se está definiendo, tomaré un descanso de la bestia y estoy haciendo Insanity  Asylum Volume 1 de Shaun T, pero en enero volveré con todo y esta vez iré por grandes metas, quiero volverme fornido, enorme y sobre todo una bestia  #garagegym #gangstaawohl #emptythebucket #asylumvol1 #bodybeast #becomingabeast
Body Beast. El sábado pasado terminé mi primer round de Body Beast y vi resultados que tienen que ser compartidos mi espalda se está definiendo, tomaré un descanso de la bestia y estoy haciendo Insanity Asylum Volume 1 de Shaun T, pero en enero volveré con todo y esta vez iré por grandes metas, quiero volverme fornido, enorme y sobre todo una bestia #garagegym  #gangstaawohl  #emptythebucket  #asylumvol1  #bodybeast  #becomingabeast 
“Decision will get you started, consistency will get you finished.” Enjoying my back gains on ab day. 👌🏽😍 #selflove 🖤
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#GangstaAWOHL Core ✔️😅 Sped up slightly for Insta
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#fitmom #fitfam #fitspo #fitstagram #fitspiration #fitness #fitchick #fitgirl #beachbody #hammerandchisel #bodybeast #homeworkout #workout #motivation #dedication #determination #discipline #consistency #mindovermatter  #strong #coaching #fitnessjourney #back #abs #humpday #wednesday #sweat #girlswholift
“Decision will get you started, consistency will get you finished.” Enjoying my back gains on ab day. 👌🏽😍 #selflove  🖤 • • #GangstaAWOHL  Core ✔️😅 Sped up slightly for Insta • • #fitmom  #fitfam  #fitspo  #fitstagram  #fitspiration  #fitness  #fitchick  #fitgirl  #beachbody  #hammerandchisel  #bodybeast  #homeworkout  #workout  #motivation  #dedication  #determination  #discipline  #consistency  #mindovermatter  #strong  #coaching  #fitnessjourney  #back  #abs  #humpday  #wednesday  #sweat  #girlswholift 
I was a bad boy and missed a Monday yesterday 😂 so after a much needed rest day I  picked up where I left off and got back to it tonight here in week 3 of my current program! 
Day 17/28 #GangstaAWOHL Hammer hybrid featured once again Hard labor Total Body! A 50 minute workout featuring 2 sets of 5 moves that push you to your limits and test your endurance, strength, and will power to succeed!  Stayed with 15s on my lights and 25s on my mediums tonight! The move above is a decline pushup with a 8 second count down each time and you have to push yourself to finish a total of 8 reps! Man have I come a long way with these! "If you stumble, make it apart of the dance!" #sagikalev #strongereveryday #whateverittakes #respectthesweat #crushexcuses #healthyhabits #accountability #progress #goals #gains #icaniwillimust #staythecourse #finishstrong #nevergiveup #keepgoing #grindtilyoushine
I was a bad boy and missed a Monday yesterday 😂 so after a much needed rest day I picked up where I left off and got back to it tonight here in week 3 of my current program! Day 17/28 #GangstaAWOHL  Hammer hybrid featured once again Hard labor Total Body! A 50 minute workout featuring 2 sets of 5 moves that push you to your limits and test your endurance, strength, and will power to succeed! Stayed with 15s on my lights and 25s on my mediums tonight! The move above is a decline pushup with a 8 second count down each time and you have to push yourself to finish a total of 8 reps! Man have I come a long way with these! "If you stumble, make it apart of the dance!" #sagikalev  #strongereveryday  #whateverittakes  #respectthesweat  #crushexcuses  #healthyhabits  #accountability  #progress  #goals  #gains  #icaniwillimust  #staythecourse  #finishstrong  #nevergiveup  #keepgoing  #grindtilyoushine 
Happy Tuesday Y’all! This is my favorite day to get behind me... haha... something about Tuesday’s 😝 All mental though. So, music blasting kinda day it will be! Catch that #smackdat 👋🏽😜
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#GangstaAWOHL Max Hammer Strength and Abs ✔️
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#fitmom #fitfam #fitspo #fitstagram #fitspiration #fitness #fitchick #fitgirl #beachbody #hammerandchisel #bodybeast #homeworkout #workout #motivation #dedication #determination #discipline #consistency #mindovermatter  #strong #coaching #fitnessjourney #fitlife #couplesworkout #girlswholift #momswholift #tuesday #sweat #mindovermatter
Happy Tuesday Y’all! This is my favorite day to get behind me... haha... something about Tuesday’s 😝 All mental though. So, music blasting kinda day it will be! Catch that #smackdat  👋🏽😜 • • #GangstaAWOHL  Max Hammer Strength and Abs ✔️ • • #fitmom  #fitfam  #fitspo  #fitstagram  #fitspiration  #fitness  #fitchick  #fitgirl  #beachbody  #hammerandchisel  #bodybeast  #homeworkout  #workout  #motivation  #dedication  #determination  #discipline  #consistency  #mindovermatter  #strong  #coaching  #fitnessjourney  #fitlife  #couplesworkout  #girlswholift  #momswholift  #tuesday  #sweat  #mindovermatter 
Me and my squeeze sweating it out before the sun comes up! Something about a Christmas tree just warms our hearts and makes it that much easier to get up this early, it’s magical. ❤️🎄 Monday Schmonday, we got this! 💪🏽 •
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#GangstaAWOHL Total Body ✔️😅😅😅 aka Sweat Fest! •
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#fitmom #fitfam #fitspo #fitstagram #fitspiration #fitness #fitchick #fitgirl #beachbody #hammerandchisel #bodybeast #homeworkout #workout #motivation #dedication #determination #discipline #consistency #mindovermatter  #strong #coaching #fitnessjourney #monday #mondaymood #mondaymotivation #sweat #momswholift #girlswholift
Me and my squeeze sweating it out before the sun comes up! Something about a Christmas tree just warms our hearts and makes it that much easier to get up this early, it’s magical. ❤️🎄 Monday Schmonday, we got this! 💪🏽 • • #GangstaAWOHL  Total Body ✔️😅😅😅 aka Sweat Fest! • • #fitmom  #fitfam  #fitspo  #fitstagram  #fitspiration  #fitness  #fitchick  #fitgirl  #beachbody  #hammerandchisel  #bodybeast  #homeworkout  #workout  #motivation  #dedication  #determination  #discipline  #consistency  #mindovermatter  #strong  #coaching  #fitnessjourney  #monday  #mondaymood  #mondaymotivation  #sweat  #momswholift  #girlswholift 
Sunday morning sweat sesh whooooo wee that was TOUGH, but you just have tell yourself I can I will I must and believe in yourself and your abilities to push through! 
Day 16/28 #GangstaAWOHL Hammer hybrid program Beast Cardio and Beast Abs!👊💪✔ Used 15s on my weights and pushed hard to get a great sweat! "It doesn't get any easier, you just get STRONGER AND BETTER! #sagikalev #bodybeast #strongereveryday #respectthesweat #whateverittakes #crushexcuses #healthyhabits #accountability #progress #goals #gains #cardio #core #plyo #pushups #withhold #icaniwillimust
Sunday morning sweat sesh whooooo wee that was TOUGH, but you just have tell yourself I can I will I must and believe in yourself and your abilities to push through! Day 16/28 #GangstaAWOHL  Hammer hybrid program Beast Cardio and Beast Abs!👊💪✔ Used 15s on my weights and pushed hard to get a great sweat! "It doesn't get any easier, you just get STRONGER AND BETTER! #sagikalev  #bodybeast  #strongereveryday  #respectthesweat  #whateverittakes  #crushexcuses  #healthyhabits  #accountability  #progress  #goals  #gains  #cardio  #core  #plyo  #pushups  #withhold  #icaniwillimust 
Even on Saturday’s 💪🏽👊🏽 🏋🏻‍♂️🏋🏼‍♀️ Get your family moving, I love having my partner! 🖤 Enjoy your weekend, we’ve got a busy day ahead! Can’t wait to see this handsome guy in the parade today! 🎄🎅🏼
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#GangstaAWOHL Bulk Shoulders and Hammer Abs ✔️👏🏽
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#fitmom #fitfam #fitspo #fitstagram #fitspiration #fitness #fitchick #fitgirl #beachbody #hammerandchisel #bodybeast #homeworkout #workout #motivation #dedication #determination #discipline #consistency #mindovermatter  #strong #coaching #fitnessjourney #couplesworkout #girlswholift #momswholift #saturday #sweat
Even on Saturday’s 💪🏽👊🏽 🏋🏻‍♂️🏋🏼‍♀️ Get your family moving, I love having my partner! 🖤 Enjoy your weekend, we’ve got a busy day ahead! Can’t wait to see this handsome guy in the parade today! 🎄🎅🏼 • • #GangstaAWOHL  Bulk Shoulders and Hammer Abs ✔️👏🏽 • • #fitmom  #fitfam  #fitspo  #fitstagram  #fitspiration  #fitness  #fitchick  #fitgirl  #beachbody  #hammerandchisel  #bodybeast  #homeworkout  #workout  #motivation  #dedication  #determination  #discipline  #consistency  #mindovermatter  #strong  #coaching  #fitnessjourney  #couplesworkout  #girlswholift  #momswholift  #saturday  #sweat 
Up wayyyyy past my bedtime but How Bout Them Cowboys!? Was worth it! Ab work in at 6 this morning! Excited for a festive weekend with my babies! ❤️👏🏽 •
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#GangstaAWOHL Core and Beast Abs ✔️👌🏽 Runnin off the Friday high!
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#fitmom #fitfam #fitspo #fitstagram #fitspiration #fitness #fitchick #fitgirl #beachbody #hammerandchisel #bodybeast #homeworkout #workout #motivation #dedication #determination #discipline #consistency #mindovermatter  #strong #coaching #fitnessjourney #friyay #howboutthemcowboys #wedemboyz #friday #sweat #girlswholift #momswholift
Up wayyyyy past my bedtime but How Bout Them Cowboys!? Was worth it! Ab work in at 6 this morning! Excited for a festive weekend with my babies! ❤️👏🏽 • • #GangstaAWOHL  Core and Beast Abs ✔️👌🏽 Runnin off the Friday high! • • #fitmom  #fitfam  #fitspo  #fitstagram  #fitspiration  #fitness  #fitchick  #fitgirl  #beachbody  #hammerandchisel  #bodybeast  #homeworkout  #workout  #motivation  #dedication  #determination  #discipline  #consistency  #mindovermatter  #strong  #coaching  #fitnessjourney  #friyay  #howboutthemcowboys  #wedemboyz  #friday  #sweat  #girlswholift  #momswholift 
#AWEEKOFHARDLABOR with my baby boy #morpheus today ♡ #chest and #back

Purely amazing weight lifting. 30 - 50 minute workouts. While yes it's advanced, you can start lifting weights at any fitness level you just need to be smart about your weight selection and pay attention to your form! A mirror in the room helps.

Probably my favorite beachbody program.

Www.AmandaRoseFitness.com 
#cat #catsofinstagram #pets #morning #morph #babyboy #mylittleman #crazycatlady #furbaby #friendsforever #love #workoutbuddy #kitty #weightlifting #sagikalev @sagikalevthebeast #gangstaawohl #chestandback #thursday #fitlife #canada #usa #UK #goals #thankyou
#AWEEKOFHARDLABOR  with my baby boy #morpheus  today ♡ #chest  and #back  Purely amazing weight lifting. 30 - 50 minute workouts. While yes it's advanced, you can start lifting weights at any fitness level you just need to be smart about your weight selection and pay attention to your form! A mirror in the room helps. Probably my favorite beachbody program. Www.AmandaRoseFitness.com #cat  #catsofinstagram  #pets  #morning  #morph  #babyboy  #mylittleman  #crazycatlady  #furbaby  #friendsforever  #love  #workoutbuddy  #kitty  #weightlifting  #sagikalev  @sagikalevthebeast #gangstaawohl  #chestandback  #thursday  #fitlife  #canada  #usa  #UK  #goals  #thankyou 
Sweat my 🍑 off today. Love the sweat. Love the journey. Love the victory. That’s what I had to do to push myself through AWOHL Total Body without my partner today. I told myself it was just one workout and the victory from that particular one is the sweetest! I feel brand new! Find time to sweat today and have a good Thursday! 😎✌🏽
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#GangstaAWOHL #fitmom #fitfam #fitspo #fitstagram #fitspiration #fitness #fitchick #fitgirl #beachbody #hammerandchisel #bodybeast #homeworkout #workout #motivation #dedication #determination #discipline #consistency #mindovermatter  #strong #coaching #fitnessjourney #sweat #mindovermatter #thursday #girlswholift #badass #sweatgamestrong
Sweat my 🍑 off today. Love the sweat. Love the journey. Love the victory. That’s what I had to do to push myself through AWOHL Total Body without my partner today. I told myself it was just one workout and the victory from that particular one is the sweetest! I feel brand new! Find time to sweat today and have a good Thursday! 😎✌🏽 • • #GangstaAWOHL  #fitmom  #fitfam  #fitspo  #fitstagram  #fitspiration  #fitness  #fitchick  #fitgirl  #beachbody  #hammerandchisel  #bodybeast  #homeworkout  #workout  #motivation  #dedication  #determination  #discipline  #consistency  #mindovermatter  #strong  #coaching  #fitnessjourney  #sweat  #mindovermatter  #thursday  #girlswholift  #badass  #sweatgamestrong 
The way I see it everyday you have a choice! You can either choose to continue to keep fighting, pushing, working, challenging, and believing in yourself to keep moving forward with your progress and goals! Or you can continue and sit on the sidelines watching, wishing, and hoping for a change by staying in your own way and letting your excuses run you! 
Now where was I ....oh yeah Day 12 #GangstaAWOHL Hammer hybrid program Awohl Total body! Pushed it to 30s on the rows and deadlifts up and down the ladder...20s on the combos up and down the ladder, and 15s on side and front raises! #sagikalev #strongereveryday #whateverittakes #respectthesweat #crushexcuses #healthyhabits #accountability #progress #goals #gains #icaniwillimust #fightforit #challengeyourself #nevergiveup
The way I see it everyday you have a choice! You can either choose to continue to keep fighting, pushing, working, challenging, and believing in yourself to keep moving forward with your progress and goals! Or you can continue and sit on the sidelines watching, wishing, and hoping for a change by staying in your own way and letting your excuses run you! Now where was I ....oh yeah Day 12 #GangstaAWOHL  Hammer hybrid program Awohl Total body! Pushed it to 30s on the rows and deadlifts up and down the ladder...20s on the combos up and down the ladder, and 15s on side and front raises! #sagikalev  #strongereveryday  #whateverittakes  #respectthesweat  #crushexcuses  #healthyhabits  #accountability  #progress  #goals  #gains  #icaniwillimust  #fightforit  #challengeyourself  #nevergiveup 
“Success in life comes when you simply refuse to give up, with goals so strong that obstacles, failure and loss only act as motivation.” 👌🏽 Keep Going, Keep Growing. 🙌🏼
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#GangstaAWOHL Hammer Speed and Beast Abs ✔️👊🏽
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#fitmom #fitfam #fitspo #fitstagram #fitspiration #fitness #fitchick #fitgirl #beachbody #hammerandchisel #bodybeast #homeworkout #workout #motivation #dedication #determination #discipline #consistency #mindovermatter  #strong #coaching #fitnessjourney #sweat #girlswholift #wednesday #humpday
“Success in life comes when you simply refuse to give up, with goals so strong that obstacles, failure and loss only act as motivation.” 👌🏽 Keep Going, Keep Growing. 🙌🏼 • • #GangstaAWOHL  Hammer Speed and Beast Abs ✔️👊🏽 • • #fitmom  #fitfam  #fitspo  #fitstagram  #fitspiration  #fitness  #fitchick  #fitgirl  #beachbody  #hammerandchisel  #bodybeast  #homeworkout  #workout  #motivation  #dedication  #determination  #discipline  #consistency  #mindovermatter  #strong  #coaching  #fitnessjourney  #sweat  #girlswholift  #wednesday  #humpday 
Oh my quad... no sweat like a leg day sweat! But progress pushes me and I can see it! 💪🏽 👊🏽 whatever you do, keep moving forward. 👌🏽Results will come. •
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#GangstaAWOHL Beast Up Legs ✔️
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#fitmom #fitfam #fitspo #fitstagram #fitspiration #fitness #fitchick #fitgirl #beachbody #hammerandchisel #bodybeast #homeworkout #workout #motivation #dedication #determination #discipline #consistency #mindovermatter  #strong #coaching #fitnessjourney #girlswholift #legday #tuesday #sweat
Oh my quad... no sweat like a leg day sweat! But progress pushes me and I can see it! 💪🏽 👊🏽 whatever you do, keep moving forward. 👌🏽Results will come. • • #GangstaAWOHL  Beast Up Legs ✔️ • • #fitmom  #fitfam  #fitspo  #fitstagram  #fitspiration  #fitness  #fitchick  #fitgirl  #beachbody  #hammerandchisel  #bodybeast  #homeworkout  #workout  #motivation  #dedication  #determination  #discipline  #consistency  #mindovermatter  #strong  #coaching  #fitnessjourney  #girlswholift  #legday  #tuesday  #sweat 
Smile this beautiful Monday morning because you can. That’s a choice you have today... to remember everything you were just thankful for last week, and smile. I did not sleep well last night, but I did wake up. My muscles are sore, but they do work. My wallet is not full, but my belly is. I may not have all I want, but I have all I need. My life is not perfect, but it’s beautiful. Stop and look around. 🙌🏼
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#GangstaAWOHL Beast Up Chest Shoulders Tris and Hammer Abs✔️💪🏽 #breakingBOD •
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#fitmom #fitfam #fitspo #fitstagram #fitspiration #fitness #fitchick #fitgirl #beachbody #hammerandchisel #bodybeast #homeworkout #workout #motivation #dedication #determination #discipline #consistency #mindovermatter  #strong #coaching #fitnessjourney #happy #smile #girlswholift #mondaymotivation #monday #sweat
Smile this beautiful Monday morning because you can. That’s a choice you have today... to remember everything you were just thankful for last week, and smile. I did not sleep well last night, but I did wake up. My muscles are sore, but they do work. My wallet is not full, but my belly is. I may not have all I want, but I have all I need. My life is not perfect, but it’s beautiful. Stop and look around. 🙌🏼 • • #GangstaAWOHL  Beast Up Chest Shoulders Tris and Hammer Abs✔️💪🏽 #breakingBOD  • • #fitmom  #fitfam  #fitspo  #fitstagram  #fitspiration  #fitness  #fitchick  #fitgirl  #beachbody  #hammerandchisel  #bodybeast  #homeworkout  #workout  #motivation  #dedication  #determination  #discipline  #consistency  #mindovermatter  #strong  #coaching  #fitnessjourney  #happy  #smile  #girlswholift  #mondaymotivation  #monday  #sweat 
Yep. My workouts always look like this 😂 #awohl #gangstaawohl #bodybeastmom
EARN THAT FEAST! Slept amazing last night which for me has been a while! Feeling fantastic and ready for the hands down, best day of the year! Hope you all enjoy your families and the food, there’s so much love in all of it! ❤️🤗
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#GangstaAWOHL Shoulders and Arms ✔️ 125 per leg kickstand deadlifts ✔️
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#fitmom #fitfam #fitspo #fitstagram #fitspiration #fitness #fitchick #fitgirl #beachbody #hammerandchisel #bodybeast #homeworkout #workout #motivation #dedication #determination #discipline #consistency #mindovermatter  #strong #coaching #fitnessjourney #beachbodychallenge #earnthatfeast #sweat #girlswholift #thursday #happythanksgiving
EARN THAT FEAST! Slept amazing last night which for me has been a while! Feeling fantastic and ready for the hands down, best day of the year! Hope you all enjoy your families and the food, there’s so much love in all of it! ❤️🤗 • • #GangstaAWOHL  Shoulders and Arms ✔️ 125 per leg kickstand deadlifts ✔️ • • #fitmom  #fitfam  #fitspo  #fitstagram  #fitspiration  #fitness  #fitchick  #fitgirl  #beachbody  #hammerandchisel  #bodybeast  #homeworkout  #workout  #motivation  #dedication  #determination  #discipline  #consistency  #mindovermatter  #strong  #coaching  #fitnessjourney  #beachbodychallenge  #earnthatfeast  #sweat  #girlswholift  #thursday  #happythanksgiving 
💪🔥-Day 9 week 2 #GangstaAWOHL Hammer hybrid program!  Beast up Chest, Shoulders, and Tris followed by some core work with Beast Abs! Had my son join me for this one tonight! It was a long one but we got it in and we are glad we did! We had our protein recovery with creatine, now time to eat. Planning to enjoy Turkey day and our rest day tomorrow. Hope all of you all have a great Thanksgiving!🦃 "Stop doubting what you think you can't do, and start believing in what you can do!" #sagikalev #strongereveryday #whateverittakes #crushexcuses #healthyhabits #accountability #progress #goals #gains #wecanwewillwemust
💪🔥-Day 9 week 2 #GangstaAWOHL  Hammer hybrid program! Beast up Chest, Shoulders, and Tris followed by some core work with Beast Abs! Had my son join me for this one tonight! It was a long one but we got it in and we are glad we did! We had our protein recovery with creatine, now time to eat. Planning to enjoy Turkey day and our rest day tomorrow. Hope all of you all have a great Thanksgiving!🦃 "Stop doubting what you think you can't do, and start believing in what you can do!" #sagikalev  #strongereveryday  #whateverittakes  #crushexcuses  #healthyhabits  #accountability  #progress  #goals  #gains  #wecanwewillwemust 
Week 10 of Body Beast Need to shave I know or maybe wax... hairy guy problems  #garagegym #gangstaawohl #bodybeast #beastuplegacyfamily #beardgang #hairyarmpits #hairychest
The busiest day of the year is here for me. 👠👩🏼‍🍳 Work followed by baking until I fall asleep in my mixing bowl. But first, leg day! 😅🤦🏼‍♀️ Only my schedule would work out this way 🙄 Got it done! Next. 💪🏽👊🏽
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#GangstaAWOHL Legs
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#fitmom #fitfam #fitspo #fitstagram #fitspiration #fitness #fitchick #fitgirl #beachbody #hammerandchisel #bodybeast #homeworkout #workout #motivation #dedication #determination #discipline #consistency #mindovermatter  #strong #coaching #fitnessjourney #fit #girlswholift #sweat #tuesday #legday #legs #flex
The busiest day of the year is here for me. 👠👩🏼‍🍳 Work followed by baking until I fall asleep in my mixing bowl. But first, leg day! 😅🤦🏼‍♀️ Only my schedule would work out this way 🙄 Got it done! Next. 💪🏽👊🏽 • • #GangstaAWOHL  Legs • • #fitmom  #fitfam  #fitspo  #fitstagram  #fitspiration  #fitness  #fitchick  #fitgirl  #beachbody  #hammerandchisel  #bodybeast  #homeworkout  #workout  #motivation  #dedication  #determination  #discipline  #consistency  #mindovermatter  #strong  #coaching  #fitnessjourney  #fit  #girlswholift  #sweat  #tuesday  #legday  #legs  #flex 
The past 30 something days haven’t been my best. I’d have to say my workouts have been at about 90% and my nutrition about 80% on point.

I didn’t take any after stats because I didn’t want numbers to determine my feelings.

Today, I ❤️ what I see in the mirror. I am able to lift with 20lb dumbbells easier. I’m still not giving up!

Today it hit me, the reason why my mind has been so preoccupied. Now that i recognizes the “issue”, I can work past it and gear up to go all in with my next group.

Has something been holding you back from working towards your goals?

Join me and some kick ass people starting next Monday to Sleigh the Holidays!

21 days of... 🏋🏻‍♀️ a program YOU choose
🍽 recipes/meal prep tips
❤️ lots of support ....and....
🌱 30 days of SUPERFOODS
....plus....
📅 an option to gain access to 600+ virtual workouts for 12months AND me as your coach 😍. DM me for more info and let’s finish 2017 STRONG!

#sleightheholidays #accountability #gangstaawohl #endresults #nextplease #liftheavy #girlsthatlift #goals  #keepgoing #endthetrend #momofboys #boymomlife #noexcuses
The past 30 something days haven’t been my best. I’d have to say my workouts have been at about 90% and my nutrition about 80% on point. I didn’t take any after stats because I didn’t want numbers to determine my feelings. Today, I ❤️ what I see in the mirror. I am able to lift with 20lb dumbbells easier. I’m still not giving up! Today it hit me, the reason why my mind has been so preoccupied. Now that i recognizes the “issue”, I can work past it and gear up to go all in with my next group. Has something been holding you back from working towards your goals? Join me and some kick ass people starting next Monday to Sleigh the Holidays! 21 days of... 🏋🏻‍♀️ a program YOU choose 🍽 recipes/meal prep tips ❤️ lots of support ....and.... 🌱 30 days of SUPERFOODS ....plus.... 📅 an option to gain access to 600+ virtual workouts for 12months AND me as your coach 😍. DM me for more info and let’s finish 2017 STRONG! #sleightheholidays  #accountability  #gangstaawohl  #endresults  #nextplease  #liftheavy  #girlsthatlift  #goals  #keepgoing  #endthetrend  #momofboys  #boymomlife  #noexcuses 
“Here comes Quadzilla!  That is your new name.  That’s right!  You’re gonna get big legs.  NO!  You’re gonna get huge legs.  And you know what?  You’re gonna need to get new pants!” Today was leg day my weakest part I have skinny legs so I need to put more effort on my legs,  after I finish this round of Body Beast I want to focus on lose weight and get better legs. so people can take a  good look at my buttocks, it would be Big, Firm, Strong  and Glorious. 🍑🍑🍑#becomingabeast #beastuplegacyfamily #emptythebucket #gangstaawohl #garagegym #bodybeast
“Here comes Quadzilla! That is your new name. That’s right! You’re gonna get big legs. NO! You’re gonna get huge legs. And you know what? You’re gonna need to get new pants!” Today was leg day my weakest part I have skinny legs so I need to put more effort on my legs, after I finish this round of Body Beast I want to focus on lose weight and get better legs. so people can take a good look at my buttocks, it would be Big, Firm, Strong and Glorious. 🍑🍑🍑#becomingabeast  #beastuplegacyfamily  #emptythebucket  #gangstaawohl  #garagegym  #bodybeast 
Today was a quick core workout from my #gangstaawohl calendar, and I was happy that I felt stronger this week with some of the moves. I'm still really happy with my decision to follow this schedule! It has made a huge difference in my attitude 👍👍
Today was a quick core workout from my #gangstaawohl  calendar, and I was happy that I felt stronger this week with some of the moves. I'm still really happy with my decision to follow this schedule! It has made a huge difference in my attitude 👍👍
Day 6  #GangstaAWOHL  #BOD Awohl Total body DONE! I'm Freakin drenched! Everytime I do this workout I love it more and more! This one is such a mental game to keep pushing with minimal rest all the way to the end! Used 25s for my mediums and 15s on my lights! 🔥💪 This move right here is tough and very challenging but FUN! Standing side lateral shoulder raises with an 8 second static countdown on the negative on the way down between each rep! Wanna talk about feeling the burn and forcing your muscles to stay under tension! I used to hate doing these the normal way with 8s, now im up to 15s comfortably! 
Making Progress thats exactly what its all about! 👊🙌 #sagikalev #Awohl #Hammer #Hybrid #strongereveryday #whateverittakes #crushexcuses #healthyhabits #accountability #progress #goals #gains #icaniwillimust #staythecourse
Day 6 #GangstaAWOHL  #BOD  Awohl Total body DONE! I'm Freakin drenched! Everytime I do this workout I love it more and more! This one is such a mental game to keep pushing with minimal rest all the way to the end! Used 25s for my mediums and 15s on my lights! 🔥💪 This move right here is tough and very challenging but FUN! Standing side lateral shoulder raises with an 8 second static countdown on the negative on the way down between each rep! Wanna talk about feeling the burn and forcing your muscles to stay under tension! I used to hate doing these the normal way with 8s, now im up to 15s comfortably! Making Progress thats exactly what its all about! 👊🙌 #sagikalev  #Awohl  #Hammer  #Hybrid  #strongereveryday  #whateverittakes  #crushexcuses  #healthyhabits  #accountability  #progress  #goals  #gains  #icaniwillimust  #staythecourse 
My favorite, and busiest, holiday of the year. Thanksgiving! I’ve got a few heavy days of work followed by baking until I can no longer stay awake. My workouts will be so important to me this week. It’s all about how you look at things. For me, they will be my release, a moment to myself, my source of energy... all of which I will need to make it through! Kicked off my week with #GangstaAWOHL Chest/Back ✔️💪🏽 and 125 per leg sliding reverse lunges ✔️🍑Take control of your day, don’t let it control you. 😎
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#fitmom #fitfam #fitspo #fitstagram #fitspiration #fitness #fitchick #fitgirl #beachbody #hammerandchisel #bodybeast #homeworkout #workout #motivation #dedication #determination #discipline #consistency #mindovermatter  #strong #coaching #fitnessjourney #sweat #girlswholift #monday #mondaymotivation
My favorite, and busiest, holiday of the year. Thanksgiving! I’ve got a few heavy days of work followed by baking until I can no longer stay awake. My workouts will be so important to me this week. It’s all about how you look at things. For me, they will be my release, a moment to myself, my source of energy... all of which I will need to make it through! Kicked off my week with #GangstaAWOHL  Chest/Back ✔️💪🏽 and 125 per leg sliding reverse lunges ✔️🍑Take control of your day, don’t let it control you. 😎 • • #fitmom  #fitfam  #fitspo  #fitstagram  #fitspiration  #fitness  #fitchick  #fitgirl  #beachbody  #hammerandchisel  #bodybeast  #homeworkout  #workout  #motivation  #dedication  #determination  #discipline  #consistency  #mindovermatter  #strong  #coaching  #fitnessjourney  #sweat  #girlswholift  #monday  #mondaymotivation 
Becoming a Beast my 4 yr old training with Sagi Kalev #garagegym #gangstaawohl #emptythebucket #beastuplegacyfamily #becomingabeast
I spent the first half of my Sunday being lazy (although I did throw together a pretty tasty breakfast for myself and my boys!) Just completed 50 minutes of #gangstaawohl Total Body, and now I can go back to being lazy! #bodybeast #bodybeastmode #beastmom
I spent the first half of my Sunday being lazy (although I did throw together a pretty tasty breakfast for myself and my boys!) Just completed 50 minutes of #gangstaawohl  Total Body, and now I can go back to being lazy! #bodybeast  #bodybeastmode  #beastmom 
Brrrrrrr it was freezing in my home gym this morning so my workout gear looks a lil different! Long sleeve shirt and sweat pants for the win! Funny how I barely broke a sweat still but my shoulders and arms are on fire!💪🔥 Moved my rest day up to yesterday instead of tomorrow so day 5 #Awohl Shoulders and Arms for my routine today! Shoulders and arms are poppin after this one! Fast absorbing Chocolate peanut butter protein with creatine to recover, repair, and refuel those muscles! #sagikalev #GANGSTAAWOHL #hammer #BOD #strongereveryday #whateverittakes #crushexcuses #healthyhabits #accountability #progress #goals #gains #icaniwillimust
Brrrrrrr it was freezing in my home gym this morning so my workout gear looks a lil different! Long sleeve shirt and sweat pants for the win! Funny how I barely broke a sweat still but my shoulders and arms are on fire!💪🔥 Moved my rest day up to yesterday instead of tomorrow so day 5 #Awohl  Shoulders and Arms for my routine today! Shoulders and arms are poppin after this one! Fast absorbing Chocolate peanut butter protein with creatine to recover, repair, and refuel those muscles! #sagikalev  #GANGSTAAWOHL  #hammer  #BOD  #strongereveryday  #whateverittakes  #crushexcuses  #healthyhabits  #accountability  #progress  #goals  #gains  #icaniwillimust 
Great workout last night after getting out of work at 2am. Awohl total body and then 20 mins incline treadmill 💪 you never know what you are capable of #dontstopbelievin #holdontothatfeelin #gangstaawohl #getthatsweatgoin #fitfam #shhthebeastistalking
Long day of work followed by Day 2/28 #GangstaAWOHL Hard Labor Legs! What a fun tough sweatfest this one is! Pushed heavy as I could to get the maximum pump and burn outta of it! 
Regular squats, pistol squats, bulgarian split squats, and goblet sumo squats just to name a few! Then you get to bounce with a dumbell in your hand in a sumo squat position to really burn em out!👊💪😂 Thats done... now its game time! #TITANUP
#SagiKalev #AWOHL #strongereveryday #whateverittakes #icaniwillimust #crushexcuses #healthyhabits #progress #goals #gains #workhard #nevergiveup
Long day of work followed by Day 2/28 #GangstaAWOHL  Hard Labor Legs! What a fun tough sweatfest this one is! Pushed heavy as I could to get the maximum pump and burn outta of it! Regular squats, pistol squats, bulgarian split squats, and goblet sumo squats just to name a few! Then you get to bounce with a dumbell in your hand in a sumo squat position to really burn em out!👊💪😂 Thats done... now its game time! #TITANUP  #SagiKalev  #AWOHL  #strongereveryday  #whateverittakes  #icaniwillimust  #crushexcuses  #healthyhabits  #progress  #goals  #gains  #workhard  #nevergiveup 
On a rare occasion I woke up this morning wide awake at 5:30 am! So I figured I would put my extra morning time to good use and push those limits and get after those goals again by plugging into Beachbody on demand and my favorite trainer @sagikalev

Pushed it to 50s on every heavy plus set again, why... because we must continue to challenge ourselves!

Day 1/28 #GangstaAWOHL Hammer hybrid program Awohl Chest and Back!💪🔨 #sagikalev #strongereveryday #whateverittakes #icaniwillimust #goals #gains #progress #crushexcuses #healthyhabits #humpday #pumpday #getafterit
On a rare occasion I woke up this morning wide awake at 5:30 am! So I figured I would put my extra morning time to good use and push those limits and get after those goals again by plugging into Beachbody on demand and my favorite trainer @sagikalev Pushed it to 50s on every heavy plus set again, why... because we must continue to challenge ourselves! Day 1/28 #GangstaAWOHL  Hammer hybrid program Awohl Chest and Back!💪🔨 #sagikalev  #strongereveryday  #whateverittakes  #icaniwillimust  #goals  #gains  #progress  #crushexcuses  #healthyhabits  #humpday  #pumpday  #getafterit 
Workout #2 is done! ✅ #gangstaawohl series again, #awohlchestandback tonight. I so almost talked myself out of it tonight and I’m glad I didn’t! 🤦🏻‍♂️🧐🙋🏼‍♂️💪🏻 #fitfam #fitnessmotivation #fitness #mytribe #novemberprojectdallas #ilovemytribe #beachbody #beachbodycoach #beachbodyondemand
Didn't miss my Monday! AWOHL total body done!!
Didn't miss my Monday! AWOHL total body done!!
I have one more week left on my calendar for this workout.

I don’t know what my numbers are so far but what do i have are pictures. I also know that I am able to use 20lb weights now.

You can bet your ass I’m going all out for these next 7 days of #gangstaAWOHL and making sure my nutrition is at LEAST 90% on point.

Why?

Because when you dial in your nutrition and stick with your workout calendar, you WILL see the RESULTS!

Starting on the 20th I will be starting another round of a program that totally makes me feel like a bad ass.

I’m looking for 5 people to join me on this one. Hit me up for more info 😘

#bod #lifestylechanges #healthychoices #results #mealprep #motivatedmama #makeithappen #motivationmonday
I have one more week left on my calendar for this workout. I don’t know what my numbers are so far but what do i have are pictures. I also know that I am able to use 20lb weights now. You can bet your ass I’m going all out for these next 7 days of #gangstaAWOHL  and making sure my nutrition is at LEAST 90% on point. Why? Because when you dial in your nutrition and stick with your workout calendar, you WILL see the RESULTS! Starting on the 20th I will be starting another round of a program that totally makes me feel like a bad ass. I’m looking for 5 people to join me on this one. Hit me up for more info 😘 #bod  #lifestylechanges  #healthychoices  #results  #mealprep  #motivatedmama  #makeithappen  #motivationmonday 
Belated #SelfReflectionSunday / present #MotivationalMonday post! 💫

I never posted about this, but last Sunday I finished my latest workout program - a hybrid calendar, specially designed by #SagiKalev "The Beast" himself for his #BeastFamily, of his #BodyBeast and #AWeekofHardLabor workouts! This was such a new, challenging routine and I am so glad I did it! 🙌🏻 But why didn't I post about it sooner (or even along the way like I usually do)? 😳

Because for as tough as this calendar was physically, it was by far the most challenging mentally and emotionally for me.

I started this calendar during the second week of September, thinking I could knock out these four weeks (or less!) like nothing 😏 What I didn't know then though was that I was about to start working two jobs a day, leaving my house at 4am and not get back until 7,8, even 9pm at night, barely having time to sleep, and focusing more time helping others achieve their own progress and #goals than myself... 😞

But I learned too much from my Beast Family and #SagitheBeast himself to even think about quitting. So two or three workouts a week, around my long days, other jobs, and #halfmarathontraining runs, I kept chipping away at these workouts. 😅

Last Sunday, before leaving for our anniversary trip, I made sure to get up and finally complete out this Beast #GangstaAWOHL Hybrid. I pushed through and even made sure to #finishstrong by upping my weights to 20lbs/30lbs for my "light"/"medium" #pyramidsets. By the time I finished that last rep, I was literally holding back tears 👏🏻😭 I feel like this shirt, made special by a Beast Brother exclusively for our Beast Family, was definitely the most hard-earned shirt I ever got. I AM #STRONGENOUGH! I AM #TOUGHENOUGH! I AM #BEASTENOUGH to push through to the end, not give into the temptation to quit, and come out more resilient through it all! 
Remember - It's not about how fast or "on time" you accomplish your goals. It's about dedicating the time, effort, and strength physically and mentally to seeing them through #NOMATTERWHAT! #NOEXCUSES 👊🏻💚 #Beachbody #Coachlife #fitlife #stronglife #girlswithmuscle #girlswithdetermination #thankyouSagiKalev
Belated #SelfReflectionSunday  / present #MotivationalMonday  post! 💫 I never posted about this, but last Sunday I finished my latest workout program - a hybrid calendar, specially designed by #SagiKalev  "The Beast" himself for his #BeastFamily , of his #BodyBeast  and #AWeekofHardLabor  workouts! This was such a new, challenging routine and I am so glad I did it! 🙌🏻 But why didn't I post about it sooner (or even along the way like I usually do)? 😳 Because for as tough as this calendar was physically, it was by far the most challenging mentally and emotionally for me. I started this calendar during the second week of September, thinking I could knock out these four weeks (or less!) like nothing 😏 What I didn't know then though was that I was about to start working two jobs a day, leaving my house at 4am and not get back until 7,8, even 9pm at night, barely having time to sleep, and focusing more time helping others achieve their own progress and #goals  than myself... 😞 But I learned too much from my Beast Family and #SagitheBeast  himself to even think about quitting. So two or three workouts a week, around my long days, other jobs, and #halfmarathontraining  runs, I kept chipping away at these workouts. 😅 Last Sunday, before leaving for our anniversary trip, I made sure to get up and finally complete out this Beast #GangstaAWOHL  Hybrid. I pushed through and even made sure to #finishstrong  by upping my weights to 20lbs/30lbs for my "light"/"medium" #pyramidsets . By the time I finished that last rep, I was literally holding back tears 👏🏻😭 I feel like this shirt, made special by a Beast Brother exclusively for our Beast Family, was definitely the most hard-earned shirt I ever got. I AM #STRONGENOUGH ! I AM #TOUGHENOUGH ! I AM #BEASTENOUGH  to push through to the end, not give into the temptation to quit, and come out more resilient through it all! Remember - It's not about how fast or "on time" you accomplish your goals. It's about dedicating the time, effort, and strength physically and mentally to seeing them through #NOMATTERWHAT ! #NOEXCUSES  👊🏻💚 #Beachbody  #Coachlife  #fitlife  #stronglife  #girlswithmuscle  #girlswithdetermination  #thankyouSagiKalev 
Have you planned out your menu for the week ahead?

Here’s what i drafted up at work today during my lunch break. 
As you can see, I struggle with breakfast choices. I’ve decided to add greek yogurt and fresh fruit as an option.

After getting this together I was all like shit...taco Tuesday! 😆 so now I’m torn between keeping my menu as is or adding on a taco recipe 🤔🌮 What’s on your menu?

#menuplanning #fixedapproved #portioncontrol #healthychoices #gettingprepared #momlife #finalweek #gangstaawohl
Have you planned out your menu for the week ahead? Here’s what i drafted up at work today during my lunch break. As you can see, I struggle with breakfast choices. I’ve decided to add greek yogurt and fresh fruit as an option. After getting this together I was all like shit...taco Tuesday! 😆 so now I’m torn between keeping my menu as is or adding on a taco recipe 🤔🌮 What’s on your menu? #menuplanning  #fixedapproved  #portioncontrol  #healthychoices  #gettingprepared  #momlife  #finalweek  #gangstaawohl 
Perfect tank and it was only $2!

My current workout program is all about pushing my limits (safely) with my #bowflex dumbbells.

Are you one to push limits? Holla at yo girl and let’s help each other push our limits! 
#strengthtraining #girlsthatlift #gangstaAWOHL #bargainshopper #goodwillfinds #mondayspecial