TRANSFORMATION TUESDAY!! THIS WEEK WE HAVE... Darragh Gallagher @gallagherdarragh
Here’s what Darragh has to say: “I’ve been training in GCG for about 5 years now. The atmosphere in the gym, the trainers. the staff and the people all make this gym unique. It stands out on its own and is much more than just a place to train.
I injured my back years ago and was told that I would never be able to train again. I underwent a microdiscectomy which was successful but a few months later I reherniated my disc leaving me with the option of a spinal fusion or live with it.
Luckily my physio Adrian Cradock helped me recover and then Gerard Masterson devised a training plan around my injury helping me get to point of sustainable weight loss.
Thanks to GCG I gained a healthier lifestyle, a much more positive outlook and determination which lead into all aspects of my life.” If youre a member and would like to be featured in Galway City Gyms Transformation Tuesday please send a photo along with a brief history of your journey, top tips and favourite workout to GCGMarketingTT@gmail.com
Guys, happiness is an inside job. I know you’ve heard it before but the older I get, the more apparent it becomes.
We hear it so often in the fitness industry, “ I’ll be happy when I loose 30 lb” or “ All I want is to deadlift x amount of weight”, then they do. They are no happier, infact, sometimes we are actually less happy.
Happiness must be internal, If you don’t enjoy the journey, happiness conected to the reward will be fleeting and shallow.
True happiness cannot be defeated by negative opinions, actions or situations. Likewise, it cannot truley be created and sustained by external factors. #unfuckwithable