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WORKOUT WEDNESDAY!!! Do each exercise for 45 seconds at a very high intensity!

If you're able try repeating it 5 times!

#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
#Repost @crossfitgalway
• • •
🔸CrossFit Kids Summer Camp is on the way!!!!! Woohoo!!!
🤸🏃🏋😎🌞 🔘Our #crossfitkids getting warmed up for some core work with some great technique on the #butterfly Sit-up recently.
_
🔘Combining fun and relaxed coaching along with steady consistent progressions for all abilities is one of the reasons that #crossfitkids is a great choice of activity for all kids . 
_
🔘With a great range of activities set for our  #frenchvanoli #SUMMERCAMP with #yoga, #pilates , #nutrition education , #gymnastics and the basics of #youthweightlifting technique all involved it looks to be one of the highlights of the summer season !!!! _
🔘For more details about how to get your child involved in this fun and inclusive camp check out the link in our bio and read below for more details.
_
🔘Our summer camp dates and times are as follows: 
_
🔘Dates: Monday July 9th – Thursday July 12th
_
🔘Times/Prices:
_
🔘Age 6-8 Yrs (9.30am – 12pm/€45) 
_
🔘Age 9-12 Yrs (10am -2pm/€65) 
_
🔘Discount available for families (Please enquire at Reception).
_ 🔘To get your child booked in for what promises to be a really fun camp -
_
🔘Email us at info@crossfitgalway.com 
or 🔘Call us on 091 483 666 to get your child booked in.
_
#crossfitkids #kids #fitness #oranmore #frenchvanoli #galwayfitness #irishcrossfit #summercamp #wildatlanticway #strength #youthtraining #nutrition #gymnastics #conditioning #fitnessfun #games #kidfit #youthfitness #multisport #activities #happykid #youngathlete
#Repost  @crossfitgalway • • • 🔸CrossFit Kids Summer Camp is on the way!!!!! Woohoo!!! 🤸🏃🏋😎🌞 🔘Our #crossfitkids  getting warmed up for some core work with some great technique on the #butterfly  Sit-up recently. _ 🔘Combining fun and relaxed coaching along with steady consistent progressions for all abilities is one of the reasons that #crossfitkids  is a great choice of activity for all kids . _ 🔘With a great range of activities set for our #frenchvanoli  #SUMMERCAMP  with #yoga , #pilates  , #nutrition  education , #gymnastics  and the basics of #youthweightlifting  technique all involved it looks to be one of the highlights of the summer season !!!! _ 🔘For more details about how to get your child involved in this fun and inclusive camp check out the link in our bio and read below for more details. _ 🔘Our summer camp dates and times are as follows: _ 🔘Dates: Monday July 9th – Thursday July 12th _ 🔘Times/Prices: _ 🔘Age 6-8 Yrs (9.30am – 12pm/€45) _ 🔘Age 9-12 Yrs (10am -2pm/€65) _ 🔘Discount available for families (Please enquire at Reception). _ 🔘To get your child booked in for what promises to be a really fun camp - _ 🔘Email us at info@crossfitgalway.com or 🔘Call us on 091 483 666 to get your child booked in. _ #crossfitkids  #kids  #fitness  #oranmore  #frenchvanoli  #galwayfitness  #irishcrossfit  #summercamp  #wildatlanticway  #strength  #youthtraining  #nutrition  #gymnastics  #conditioning  #fitnessfun  #games  #kidfit  #youthfitness  #multisport  #activities  #happykid  #youngathlete 
🔸CrossFit Kids Summer Camp is on the way!!!!! Woohoo!!!
🤸🏃🏋😎🌞 🔘Our #crossfitkids getting warmed up for some core work with some great technique on the #butterfly Sit-up recently.
_
🔘Combining fun and relaxed coaching along with steady consistent progressions for all abilities is one of the reasons that #crossfitkids is a great choice of activity for all kids . 
_
🔘With a great range of activities set for our  #frenchvanoli #SUMMERCAMP with #yoga, #pilates , #nutrition education , #gymnastics and the basics of #youthweightlifting technique all involved it looks to be one of the highlights of the summer season !!!! _
🔘For more details about how to get your child involved in this fun and inclusive camp check out the link in our bio and read below for more details.
_
🔘Our summer camp dates and times are as follows: 
_
🔘Dates: Monday July 9th – Thursday July 12th
_
🔘Times/Prices:
_
🔘Age 6-8 Yrs (9.30am – 12pm/€45) 
_
🔘Age 9-12 Yrs (10am -2pm/€65) 
_
🔘Discount available for families (Please enquire at Reception).
_ 🔘To get your child booked in for what promises to be a really fun camp -
_
🔘Email us at info@crossfitgalway.com 
or 🔘Call us on 091 483 666 to get your child booked in.
_
#crossfitkids #kids #fitness #oranmore #frenchvanoli #galwayfitness #irishcrossfit #summercamp #wildatlanticway #strength #youthtraining #nutrition #gymnastics #conditioning #fitnessfun #games #kidfit #youthfitness #multisport #activities #happykid #youngathlete
🔸CrossFit Kids Summer Camp is on the way!!!!! Woohoo!!! 🤸🏃🏋😎🌞 🔘Our #crossfitkids  getting warmed up for some core work with some great technique on the #butterfly  Sit-up recently. _ 🔘Combining fun and relaxed coaching along with steady consistent progressions for all abilities is one of the reasons that #crossfitkids  is a great choice of activity for all kids . _ 🔘With a great range of activities set for our #frenchvanoli  #SUMMERCAMP  with #yoga , #pilates  , #nutrition  education , #gymnastics  and the basics of #youthweightlifting  technique all involved it looks to be one of the highlights of the summer season !!!! _ 🔘For more details about how to get your child involved in this fun and inclusive camp check out the link in our bio and read below for more details. _ 🔘Our summer camp dates and times are as follows: _ 🔘Dates: Monday July 9th – Thursday July 12th _ 🔘Times/Prices: _ 🔘Age 6-8 Yrs (9.30am – 12pm/€45) _ 🔘Age 9-12 Yrs (10am -2pm/€65) _ 🔘Discount available for families (Please enquire at Reception). _ 🔘To get your child booked in for what promises to be a really fun camp - _ 🔘Email us at info@crossfitgalway.com or 🔘Call us on 091 483 666 to get your child booked in. _ #crossfitkids  #kids  #fitness  #oranmore  #frenchvanoli  #galwayfitness  #irishcrossfit  #summercamp  #wildatlanticway  #strength  #youthtraining  #nutrition  #gymnastics  #conditioning  #fitnessfun  #games  #kidfit  #youthfitness  #multisport  #activities  #happykid  #youngathlete 
Shot from yesterday's workout. .
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Alot of work needed on my core. .
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Hollow Body Hold
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Hard but great exercise to use and build upon. Great exercise as easy to make it easier or harder 
#irishfitfam #kettlebells #gstraining #girvoysport #kettlebellsport #dfcfitness #knocknacarra #salthill #galway #galwayfitness #longcycle #fitness #training #gymlife #healthylifestyle #healthyliving #healthyfood #core
TRANSFORMATION TUESDAY!! THIS WEEK WE HAVE... Darragh Gallagher @gallagherdarragh

Here’s what Darragh has to say: “I’ve been training in GCG for about 5 years now. The atmosphere in the gym, the trainers. the staff and the people all make this gym unique. It stands out on its own and is much more than just a place to train. 
I injured my back years ago and was told that I would never be able to train again. I underwent a microdiscectomy which was successful but a few months later I reherniated my disc leaving me with the option of a spinal fusion or live with it.

Luckily my physio Adrian Cradock helped me recover and then Gerard Masterson devised a training plan around my injury helping me get to point of sustainable weight loss. 
Thanks to GCG I gained a healthier lifestyle, a much more positive outlook and determination which lead into all aspects of my life.” If youre a member and would like to be featured in Galway City Gyms Transformation Tuesday please send a photo along with a brief history of your journey, top tips and favourite workout to GCGMarketingTT@gmail.com

#TransformationTuesday #Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout
TRANSFORMATION TUESDAY!! THIS WEEK WE HAVE... Darragh Gallagher @gallagherdarragh Here’s what Darragh has to say: “I’ve been training in GCG for about 5 years now. The atmosphere in the gym, the trainers. the staff and the people all make this gym unique. It stands out on its own and is much more than just a place to train. I injured my back years ago and was told that I would never be able to train again. I underwent a microdiscectomy which was successful but a few months later I reherniated my disc leaving me with the option of a spinal fusion or live with it. Luckily my physio Adrian Cradock helped me recover and then Gerard Masterson devised a training plan around my injury helping me get to point of sustainable weight loss. Thanks to GCG I gained a healthier lifestyle, a much more positive outlook and determination which lead into all aspects of my life.” If youre a member and would like to be featured in Galway City Gyms Transformation Tuesday please send a photo along with a brief history of your journey, top tips and favourite workout to GCGMarketingTT@gmail.com #TransformationTuesday  #Fitness  #GCG  #Galway  #Ireland  #GalwayFitness  #GalwayFitFam  #FitFam  #Fit  #gym  #gymspiration  #gyminspiration  #gymmotivation  #happy  #pt  #training  #workout 
Breakfast this morning at work
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Eggs, bacon, spinach, carrots and peppers.
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Easy to make, nutritious and tastes great.
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Trying to keep carbs till after training and evening time. Feeling better having tried this for the past few weeks 
#galwayfitness #irishfitfam #kettlebells #gstraining #girvoysport #kettlebellsport #dfcfitness #knocknacarra #salthill #galway #galwayfitness #longcycle #fitness #training #gymlife #healthylifestyle #healthyliving #healthyfood #breakfast #protein
Breakfast this morning at work . . Eggs, bacon, spinach, carrots and peppers. . . Easy to make, nutritious and tastes great. . . Trying to keep carbs till after training and evening time. Feeling better having tried this for the past few weeks #galwayfitness  #irishfitfam  #kettlebells  #gstraining  #girvoysport  #kettlebellsport  #dfcfitness  #knocknacarra  #salthill  #galway  #galwayfitness  #longcycle  #fitness  #training  #gymlife  #healthylifestyle  #healthyliving  #healthyfood  #breakfast  #protein 
Guys, happiness is an inside job. I know you’ve heard it before but the older I get, the more apparent it becomes.
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We hear it so often in the fitness industry, “ I’ll be happy when I loose 30 lb” or “ All I want is to deadlift x amount of weight”, then they do. They are no happier, infact, sometimes we are actually less happy.
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Why?
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Happiness must be internal, If you don’t enjoy the journey, happiness conected to the reward will be fleeting and shallow.
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True happiness cannot be defeated by negative opinions, actions or situations. Likewise, it cannot truley be created and sustained by external factors. #unfuckwithable
Guys, happiness is an inside job. I know you’ve heard it before but the older I get, the more apparent it becomes. - We hear it so often in the fitness industry, “ I’ll be happy when I loose 30 lb” or “ All I want is to deadlift x amount of weight”, then they do. They are no happier, infact, sometimes we are actually less happy. - Why? - Happiness must be internal, If you don’t enjoy the journey, happiness conected to the reward will be fleeting and shallow. - True happiness cannot be defeated by negative opinions, actions or situations. Likewise, it cannot truley be created and sustained by external factors. #unfuckwithable 
It's nice during a quiet lunch to have both racks to myself. Nice strength session today. Bells tomorrow 
#irishfitfam #kettlebells #gstraining #girvoysport #kettlebellsport #dfcfitness #knocknacarra #salthill #galway #galwayfitness #longcycle #fitness #training #gymlife #healthylifestyle #healthyliving #healthyfood
KEEP YOUR CALENDAR FREE THIS FRIDAY!!!....... YOU MIGHT JUST HAVE TO GO SOMEWHERE OR DO SOMETHING... ANNOUNCEMENT COMING WEDNESDAY EVENING!

#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
USP Labs Deal

Jack3d Advanced

20% OFF - €24,99

Buy Here-> www.bestpricenutrition.ie --------------------------------------
Product highlights:  Advanced taste. Advanced feel. Advanced performance.  High energy pre-exercise augmentation system.  Exclusive “Nitrate Blast” formula.

Advanced taste
You’re no stranger to the weight room and you’ve surely tried your fair share of pre-workout products. You might not even care what the product tastes like, as long as it works.

Most of the time it’s even a disappointing trade off—great taste with nothing but poor performance and a sub-par caffeine rush followed by a depressing crash.
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#usplabs #jack3dadvanced #preworkout #gymlife💪 #energy #pump #focus #bestdeal #bestoffer #dublin #dublinfitfam #dublinfitness #ireland #ireland🍀 #irishfitfam #irishfitfamily #irishgym #galway #galwaycity #galwayfitfam #galwayfitness #waterford #waterfordcity #waterfordfitfam #corkcity #corkfitfam #corkfitness
USP Labs Deal Jack3d Advanced 20% OFF - €24,99 Buy Here-> www.bestpricenutrition.ie -------------------------------------- Product highlights: Advanced taste. Advanced feel. Advanced performance. High energy pre-exercise augmentation system. Exclusive “Nitrate Blast” formula. Advanced taste You’re no stranger to the weight room and you’ve surely tried your fair share of pre-workout products. You might not even care what the product tastes like, as long as it works. Most of the time it’s even a disappointing trade off—great taste with nothing but poor performance and a sub-par caffeine rush followed by a depressing crash. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #usplabs  #jack3dadvanced  #preworkout  #gymlife 💪 #energy  #pump  #focus  #bestdeal  #bestoffer  #dublin  #dublinfitfam  #dublinfitness  #ireland  #ireland 🍀 #irishfitfam  #irishfitfamily  #irishgym  #galway  #galwaycity  #galwayfitfam  #galwayfitness  #waterford  #waterfordcity  #waterfordfitfam  #corkcity  #corkfitfam  #corkfitness 
Deal Of The Week!

MuscleTech 
Protein Cookie - box of 6 (92g per cookie)
20% OFF - only €8,99!! Buy here->www.bestpricenutrition.ie ------------------------------------------------------------------------
The Superior Protein Cookie
Soft Baked Texture with Less Fat and Fewer Carbs Than the Other Guys

Fuel up on quality ingredients you can feel good about! From the biggest name in protein comes a breakthrough cookie that’ll satisfy your muscles – and your taste buds. These delicious, protein-packed cookies are a quick, on-the-go treat for every fitness enthusiast. With 18g of protein and 8g of fiber, they’re a guilt-free indulgence you can feel good about!
Quality Ingredients – Zero Inferior Proteins

Unlike the competition, our protein cookie delivers 18g of premium quality protein primarily from whey. Other protein cookies use wheat protein as their protein source, which has a significantly lower biological value (BV) than whey. BV is a measure of how much of the protein’s compounds your body holds on to – a higher BV indicates a protein source with more musclebuilding power – and no other protein has a higher biological value than whey!

MuscleTech® Protein Cookies are soft baked for a wholesome and delicious snack with best-in-class taste and texture, and deliver no inferior wheat protein – so you can rest assured you’re getting the best quality protein available!
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#muscletech #proteincookies #20percentoff #bestdeal #bestprice #dublin #dublinfitfam #dublinfitness #corkfitness #corkfitfam #corkfitness #waterfordfitfam #waterford #waterfordfitfam #limerick #limerickgaa #limerickcity #limerickfitfam #ireland #irishgym #ireland🍀 #irishgym #irishpower #irishfitfam #irishfitfamily #corkcity #corkfitfam #corkfitness #galway #gainz💪 #gymlife💪 #galwaycity #galwayfitfam #galwayfitness
Deal Of The Week! MuscleTech Protein Cookie - box of 6 (92g per cookie) 20% OFF - only €8,99!! Buy here->www.bestpricenutrition.ie ------------------------------------------------------------------------ The Superior Protein Cookie Soft Baked Texture with Less Fat and Fewer Carbs Than the Other Guys Fuel up on quality ingredients you can feel good about! From the biggest name in protein comes a breakthrough cookie that’ll satisfy your muscles – and your taste buds. These delicious, protein-packed cookies are a quick, on-the-go treat for every fitness enthusiast. With 18g of protein and 8g of fiber, they’re a guilt-free indulgence you can feel good about! Quality Ingredients – Zero Inferior Proteins Unlike the competition, our protein cookie delivers 18g of premium quality protein primarily from whey. Other protein cookies use wheat protein as their protein source, which has a significantly lower biological value (BV) than whey. BV is a measure of how much of the protein’s compounds your body holds on to – a higher BV indicates a protein source with more musclebuilding power – and no other protein has a higher biological value than whey! MuscleTech® Protein Cookies are soft baked for a wholesome and delicious snack with best-in-class taste and texture, and deliver no inferior wheat protein – so you can rest assured you’re getting the best quality protein available! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #muscletech  #proteincookies  #20percentoff  #bestdeal  #bestprice  #dublin  #dublinfitfam  #dublinfitness  #corkfitness  #corkfitfam  #corkfitness  #waterfordfitfam  #waterford  #waterfordfitfam  #limerick  #limerickgaa  #limerickcity  #limerickfitfam  #ireland  #irishgym  #ireland 🍀 #irishgym  #irishpower  #irishfitfam  #irishfitfamily  #corkcity  #corkfitfam  #corkfitness  #galway  #gainz 💪 #gymlife 💪 #galwaycity  #galwayfitfam  #galwayfitness 
Optimum Nutrition

Amino Energy-30servings

Buy here->www.bestpricenutrition.ie --------------------------------------------------
Product highlights:  Free form amino acids for rapid uptake  Essential amino acids including BCAAs  Supports recovery before, during & after exercise  Train longer & harder with beta-alanine  Natural energizers  Supports Nitric Oxide synthesis  Only 10 calories and 0 grams of sugar per serving  Mixes easily
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#optimum #optimumnutritionireland #aminoenergydrink #bestprice #bcaa #recovery #energy #bestpricenutritionireland #dublin #dublinfitfam #dublinfitness #ireland #ireland🇮🇪 #irishgym #irishpower #irishfitfam #waterfordfitfam #waterfordcity #waterfordfitfam #corkcity #corkfitfam #corkfitness #limerick #limerickgaa #limerickcity #limerickfitfam #galway #gainz💪 #galwaycity #galwayfitfam #galwayfitness
Optimum Nutrition Amino Energy-30servings Buy here->www.bestpricenutrition.ie -------------------------------------------------- Product highlights: Free form amino acids for rapid uptake Essential amino acids including BCAAs Supports recovery before, during & after exercise Train longer & harder with beta-alanine Natural energizers Supports Nitric Oxide synthesis Only 10 calories and 0 grams of sugar per serving Mixes easily 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #optimum  #optimumnutritionireland  #aminoenergydrink  #bestprice  #bcaa  #recovery  #energy  #bestpricenutritionireland  #dublin  #dublinfitfam  #dublinfitness  #ireland  #ireland 🇮🇪 #irishgym  #irishpower  #irishfitfam  #waterfordfitfam  #waterfordcity  #waterfordfitfam  #corkcity  #corkfitfam  #corkfitness  #limerick  #limerickgaa  #limerickcity  #limerickfitfam  #galway  #gainz 💪 #galwaycity  #galwayfitfam  #galwayfitness