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What an unbelievable day for a walk / run in Salthill
#Fitness35
What an unbelievable day for a walk / run in Salthill #Fitness35 
Transformation Thursday with team uplift❤❤❤❤swipe to see her progress pics.

This woman is one of the hardest working women I've ever met(uplift seems to attract the strong ones) and she literally does something amazing month by month..whether that is doing 150 rounds of boxing with me on pads(ouch) or doing something new out of her comfort zone...She always wins.
Transformation Thursday with team uplift❤❤❤❤swipe to see her progress pics. This woman is one of the hardest working women I've ever met(uplift seems to attract the strong ones) and she literally does something amazing month by month..whether that is doing 150 rounds of boxing with me on pads(ouch) or doing something new out of her comfort zone...She always wins.
EASY CALORIE SAVER SERIES #11 😊

For the weather thats in it, 🌞 
Have two cones instead of one McFlurry 😂😂(joke)
•
But on a serious note with this glorious weather we are having at the moment who doesn't want to enjoy an ice cream??🍦 •
But worried about it hampering your results to date that you've worked hard for? •
Here's a very simple and straight forward swap we can do to save a couple of hundred calories while at the same time enjoying the ice cream. •
And again like previous posts this is not about which is healthier this is all about where you can save calories in the run of the day to help with fat loss and make you mindful of the fact that you can still enjoy the nice things in life and still maintain your progress by just being smart with your nutrition. •
On another note, all McFlurrys have different calories so just be aware. (It would take David to know this 🙄) #docfitness #health #fitness #results #resultsbasedtrained #doctorsoffitness #personaltrainer #personalcoaching #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #strength #calories #caloriesaver #cleaneating #healthy #food
EASY CALORIE SAVER SERIES #11  😊 For the weather thats in it, 🌞 Have two cones instead of one McFlurry 😂😂(joke) • But on a serious note with this glorious weather we are having at the moment who doesn't want to enjoy an ice cream??🍦 • But worried about it hampering your results to date that you've worked hard for? • Here's a very simple and straight forward swap we can do to save a couple of hundred calories while at the same time enjoying the ice cream. • And again like previous posts this is not about which is healthier this is all about where you can save calories in the run of the day to help with fat loss and make you mindful of the fact that you can still enjoy the nice things in life and still maintain your progress by just being smart with your nutrition. • On another note, all McFlurrys have different calories so just be aware. (It would take David to know this 🙄) #docfitness  #health  #fitness  #results  #resultsbasedtrained  #doctorsoffitness  #personaltrainer  #personalcoaching  #movement  #fatloss  #training  #workout  #gym  #transformation  #galwayfitness  #fitfam  #irishfitfam  #strength  #calories  #caloriesaver  #cleaneating  #healthy  #food 
What does the future of fitness look like? How about equipment that adjusts itself to ensure you have the correct posture or even count your reps for you?

#Fitness35
What does the future of fitness look like? How about equipment that adjusts itself to ensure you have the correct posture or even count your reps for you? #Fitness35 
#Repost @crossfitgalway
• • •
🔸CrossFit Kids Summer Camp is on the way!!!!! Woohoo!!!
🤸🏃🏋😎🌞 🔘Our #crossfitkids getting warmed up for some core work with some great technique on the #butterfly Sit-up recently.
_
🔘Combining fun and relaxed coaching along with steady consistent progressions for all abilities is one of the reasons that #crossfitkids is a great choice of activity for all kids . 
_
🔘With a great range of activities set for our  #frenchvanoli #SUMMERCAMP with #yoga, #pilates , #nutrition education , #gymnastics and the basics of #youthweightlifting technique all involved it looks to be one of the highlights of the summer season !!!! _
🔘For more details about how to get your child involved in this fun and inclusive camp check out the link in our bio and read below for more details.
_
🔘Our summer camp dates and times are as follows: 
_
🔘Dates: Monday July 9th – Thursday July 12th
_
🔘Times/Prices:
_
🔘Age 6-8 Yrs (9.30am – 12pm/€45) 
_
🔘Age 9-12 Yrs (10am -2pm/€65) 
_
🔘Discount available for families (Please enquire at Reception).
_ 🔘To get your child booked in for what promises to be a really fun camp -
_
🔘Email us at info@crossfitgalway.com 
or 🔘Call us on 091 483 666 to get your child booked in.
_
#crossfitkids #kids #fitness #oranmore #frenchvanoli #galwayfitness #irishcrossfit #summercamp #wildatlanticway #strength #youthtraining #nutrition #gymnastics #conditioning #fitnessfun #games #kidfit #youthfitness #multisport #activities #happykid #youngathlete
#Repost  @crossfitgalway • • • 🔸CrossFit Kids Summer Camp is on the way!!!!! Woohoo!!! 🤸🏃🏋😎🌞 🔘Our #crossfitkids  getting warmed up for some core work with some great technique on the #butterfly  Sit-up recently. _ 🔘Combining fun and relaxed coaching along with steady consistent progressions for all abilities is one of the reasons that #crossfitkids  is a great choice of activity for all kids . _ 🔘With a great range of activities set for our #frenchvanoli  #SUMMERCAMP  with #yoga , #pilates  , #nutrition  education , #gymnastics  and the basics of #youthweightlifting  technique all involved it looks to be one of the highlights of the summer season !!!! _ 🔘For more details about how to get your child involved in this fun and inclusive camp check out the link in our bio and read below for more details. _ 🔘Our summer camp dates and times are as follows: _ 🔘Dates: Monday July 9th – Thursday July 12th _ 🔘Times/Prices: _ 🔘Age 6-8 Yrs (9.30am – 12pm/€45) _ 🔘Age 9-12 Yrs (10am -2pm/€65) _ 🔘Discount available for families (Please enquire at Reception). _ 🔘To get your child booked in for what promises to be a really fun camp - _ 🔘Email us at info@crossfitgalway.com or 🔘Call us on 091 483 666 to get your child booked in. _ #crossfitkids  #kids  #fitness  #oranmore  #frenchvanoli  #galwayfitness  #irishcrossfit  #summercamp  #wildatlanticway  #strength  #youthtraining  #nutrition  #gymnastics  #conditioning  #fitnessfun  #games  #kidfit  #youthfitness  #multisport  #activities  #happykid  #youngathlete 
🔸CrossFit Kids Summer Camp is on the way!!!!! Woohoo!!!
🤸🏃🏋😎🌞 🔘Our #crossfitkids getting warmed up for some core work with some great technique on the #butterfly Sit-up recently.
_
🔘Combining fun and relaxed coaching along with steady consistent progressions for all abilities is one of the reasons that #crossfitkids is a great choice of activity for all kids . 
_
🔘With a great range of activities set for our  #frenchvanoli #SUMMERCAMP with #yoga, #pilates , #nutrition education , #gymnastics and the basics of #youthweightlifting technique all involved it looks to be one of the highlights of the summer season !!!! _
🔘For more details about how to get your child involved in this fun and inclusive camp check out the link in our bio and read below for more details.
_
🔘Our summer camp dates and times are as follows: 
_
🔘Dates: Monday July 9th – Thursday July 12th
_
🔘Times/Prices:
_
🔘Age 6-8 Yrs (9.30am – 12pm/€45) 
_
🔘Age 9-12 Yrs (10am -2pm/€65) 
_
🔘Discount available for families (Please enquire at Reception).
_ 🔘To get your child booked in for what promises to be a really fun camp -
_
🔘Email us at info@crossfitgalway.com 
or 🔘Call us on 091 483 666 to get your child booked in.
_
#crossfitkids #kids #fitness #oranmore #frenchvanoli #galwayfitness #irishcrossfit #summercamp #wildatlanticway #strength #youthtraining #nutrition #gymnastics #conditioning #fitnessfun #games #kidfit #youthfitness #multisport #activities #happykid #youngathlete
🔸CrossFit Kids Summer Camp is on the way!!!!! Woohoo!!! 🤸🏃🏋😎🌞 🔘Our #crossfitkids  getting warmed up for some core work with some great technique on the #butterfly  Sit-up recently. _ 🔘Combining fun and relaxed coaching along with steady consistent progressions for all abilities is one of the reasons that #crossfitkids  is a great choice of activity for all kids . _ 🔘With a great range of activities set for our #frenchvanoli  #SUMMERCAMP  with #yoga , #pilates  , #nutrition  education , #gymnastics  and the basics of #youthweightlifting  technique all involved it looks to be one of the highlights of the summer season !!!! _ 🔘For more details about how to get your child involved in this fun and inclusive camp check out the link in our bio and read below for more details. _ 🔘Our summer camp dates and times are as follows: _ 🔘Dates: Monday July 9th – Thursday July 12th _ 🔘Times/Prices: _ 🔘Age 6-8 Yrs (9.30am – 12pm/€45) _ 🔘Age 9-12 Yrs (10am -2pm/€65) _ 🔘Discount available for families (Please enquire at Reception). _ 🔘To get your child booked in for what promises to be a really fun camp - _ 🔘Email us at info@crossfitgalway.com or 🔘Call us on 091 483 666 to get your child booked in. _ #crossfitkids  #kids  #fitness  #oranmore  #frenchvanoli  #galwayfitness  #irishcrossfit  #summercamp  #wildatlanticway  #strength  #youthtraining  #nutrition  #gymnastics  #conditioning  #fitnessfun  #games  #kidfit  #youthfitness  #multisport  #activities  #happykid  #youngathlete 
Shot from yesterday's workout. .
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Alot of work needed on my core. .
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Hollow Body Hold
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Hard but great exercise to use and build upon. Great exercise as easy to make it easier or harder 
#irishfitfam #kettlebells #gstraining #girvoysport #kettlebellsport #dfcfitness #knocknacarra #salthill #galway #galwayfitness #longcycle #fitness #training #gymlife #healthylifestyle #healthyliving #healthyfood #core
Breakfast this morning at work
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Eggs, bacon, spinach, carrots and peppers.
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Easy to make, nutritious and tastes great.
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Trying to keep carbs till after training and evening time. Feeling better having tried this for the past few weeks 
#galwayfitness #irishfitfam #kettlebells #gstraining #girvoysport #kettlebellsport #dfcfitness #knocknacarra #salthill #galway #galwayfitness #longcycle #fitness #training #gymlife #healthylifestyle #healthyliving #healthyfood #breakfast #protein
Breakfast this morning at work . . Eggs, bacon, spinach, carrots and peppers. . . Easy to make, nutritious and tastes great. . . Trying to keep carbs till after training and evening time. Feeling better having tried this for the past few weeks #galwayfitness  #irishfitfam  #kettlebells  #gstraining  #girvoysport  #kettlebellsport  #dfcfitness  #knocknacarra  #salthill  #galway  #galwayfitness  #longcycle  #fitness  #training  #gymlife  #healthylifestyle  #healthyliving  #healthyfood  #breakfast  #protein 
Guys, happiness is an inside job. I know you’ve heard it before but the older I get, the more apparent it becomes.
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We hear it so often in the fitness industry, “ I’ll be happy when I loose 30 lb” or “ All I want is to deadlift x amount of weight”, then they do. They are no happier, infact, sometimes we are actually less happy.
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Why?
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Happiness must be internal, If you don’t enjoy the journey, happiness conected to the reward will be fleeting and shallow.
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True happiness cannot be defeated by negative opinions, actions or situations. Likewise, it cannot truley be created and sustained by external factors. #unfuckwithable
Guys, happiness is an inside job. I know you’ve heard it before but the older I get, the more apparent it becomes. - We hear it so often in the fitness industry, “ I’ll be happy when I loose 30 lb” or “ All I want is to deadlift x amount of weight”, then they do. They are no happier, infact, sometimes we are actually less happy. - Why? - Happiness must be internal, If you don’t enjoy the journey, happiness conected to the reward will be fleeting and shallow. - True happiness cannot be defeated by negative opinions, actions or situations. Likewise, it cannot truley be created and sustained by external factors. #unfuckwithable 
It's nice during a quiet lunch to have both racks to myself. Nice strength session today. Bells tomorrow 
#irishfitfam #kettlebells #gstraining #girvoysport #kettlebellsport #dfcfitness #knocknacarra #salthill #galway #galwayfitness #longcycle #fitness #training #gymlife #healthylifestyle #healthyliving #healthyfood
KEEP YOUR CALENDAR FREE THIS FRIDAY!!!....... YOU MIGHT JUST HAVE TO GO SOMEWHERE OR DO SOMETHING... ANNOUNCEMENT COMING WEDNESDAY EVENING!

#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
USP Labs Deal

Jack3d Advanced

20% OFF - €24,99

Buy Here-> www.bestpricenutrition.ie --------------------------------------
Product highlights:  Advanced taste. Advanced feel. Advanced performance.  High energy pre-exercise augmentation system.  Exclusive “Nitrate Blast” formula.

Advanced taste
You’re no stranger to the weight room and you’ve surely tried your fair share of pre-workout products. You might not even care what the product tastes like, as long as it works.

Most of the time it’s even a disappointing trade off—great taste with nothing but poor performance and a sub-par caffeine rush followed by a depressing crash.
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#usplabs #jack3dadvanced #preworkout #gymlife💪 #energy #pump #focus #bestdeal #bestoffer #dublin #dublinfitfam #dublinfitness #ireland #ireland🍀 #irishfitfam #irishfitfamily #irishgym #galway #galwaycity #galwayfitfam #galwayfitness #waterford #waterfordcity #waterfordfitfam #corkcity #corkfitfam #corkfitness
USP Labs Deal Jack3d Advanced 20% OFF - €24,99 Buy Here-> www.bestpricenutrition.ie -------------------------------------- Product highlights: Advanced taste. Advanced feel. Advanced performance. High energy pre-exercise augmentation system. Exclusive “Nitrate Blast” formula. Advanced taste You’re no stranger to the weight room and you’ve surely tried your fair share of pre-workout products. You might not even care what the product tastes like, as long as it works. Most of the time it’s even a disappointing trade off—great taste with nothing but poor performance and a sub-par caffeine rush followed by a depressing crash. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #usplabs  #jack3dadvanced  #preworkout  #gymlife 💪 #energy  #pump  #focus  #bestdeal  #bestoffer  #dublin  #dublinfitfam  #dublinfitness  #ireland  #ireland 🍀 #irishfitfam  #irishfitfamily  #irishgym  #galway  #galwaycity  #galwayfitfam  #galwayfitness  #waterford  #waterfordcity  #waterfordfitfam  #corkcity  #corkfitfam  #corkfitness 
Deal Of The Week!

MuscleTech 
Protein Cookie - box of 6 (92g per cookie)
20% OFF - only €8,99!! Buy here->www.bestpricenutrition.ie ------------------------------------------------------------------------
The Superior Protein Cookie
Soft Baked Texture with Less Fat and Fewer Carbs Than the Other Guys

Fuel up on quality ingredients you can feel good about! From the biggest name in protein comes a breakthrough cookie that’ll satisfy your muscles – and your taste buds. These delicious, protein-packed cookies are a quick, on-the-go treat for every fitness enthusiast. With 18g of protein and 8g of fiber, they’re a guilt-free indulgence you can feel good about!
Quality Ingredients – Zero Inferior Proteins

Unlike the competition, our protein cookie delivers 18g of premium quality protein primarily from whey. Other protein cookies use wheat protein as their protein source, which has a significantly lower biological value (BV) than whey. BV is a measure of how much of the protein’s compounds your body holds on to – a higher BV indicates a protein source with more musclebuilding power – and no other protein has a higher biological value than whey!

MuscleTech® Protein Cookies are soft baked for a wholesome and delicious snack with best-in-class taste and texture, and deliver no inferior wheat protein – so you can rest assured you’re getting the best quality protein available!
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#muscletech #proteincookies #20percentoff #bestdeal #bestprice #dublin #dublinfitfam #dublinfitness #corkfitness #corkfitfam #corkfitness #waterfordfitfam #waterford #waterfordfitfam #limerick #limerickgaa #limerickcity #limerickfitfam #ireland #irishgym #ireland🍀 #irishgym #irishpower #irishfitfam #irishfitfamily #corkcity #corkfitfam #corkfitness #galway #gainz💪 #gymlife💪 #galwaycity #galwayfitfam #galwayfitness
Deal Of The Week! MuscleTech Protein Cookie - box of 6 (92g per cookie) 20% OFF - only €8,99!! Buy here->www.bestpricenutrition.ie ------------------------------------------------------------------------ The Superior Protein Cookie Soft Baked Texture with Less Fat and Fewer Carbs Than the Other Guys Fuel up on quality ingredients you can feel good about! From the biggest name in protein comes a breakthrough cookie that’ll satisfy your muscles – and your taste buds. These delicious, protein-packed cookies are a quick, on-the-go treat for every fitness enthusiast. With 18g of protein and 8g of fiber, they’re a guilt-free indulgence you can feel good about! Quality Ingredients – Zero Inferior Proteins Unlike the competition, our protein cookie delivers 18g of premium quality protein primarily from whey. Other protein cookies use wheat protein as their protein source, which has a significantly lower biological value (BV) than whey. BV is a measure of how much of the protein’s compounds your body holds on to – a higher BV indicates a protein source with more musclebuilding power – and no other protein has a higher biological value than whey! MuscleTech® Protein Cookies are soft baked for a wholesome and delicious snack with best-in-class taste and texture, and deliver no inferior wheat protein – so you can rest assured you’re getting the best quality protein available! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #muscletech  #proteincookies  #20percentoff  #bestdeal  #bestprice  #dublin  #dublinfitfam  #dublinfitness  #corkfitness  #corkfitfam  #corkfitness  #waterfordfitfam  #waterford  #waterfordfitfam  #limerick  #limerickgaa  #limerickcity  #limerickfitfam  #ireland  #irishgym  #ireland 🍀 #irishgym  #irishpower  #irishfitfam  #irishfitfamily  #corkcity  #corkfitfam  #corkfitness  #galway  #gainz 💪 #gymlife 💪 #galwaycity  #galwayfitfam  #galwayfitness 
Optimum Nutrition

Amino Energy-30servings

Buy here->www.bestpricenutrition.ie --------------------------------------------------
Product highlights:  Free form amino acids for rapid uptake  Essential amino acids including BCAAs  Supports recovery before, during & after exercise  Train longer & harder with beta-alanine  Natural energizers  Supports Nitric Oxide synthesis  Only 10 calories and 0 grams of sugar per serving  Mixes easily
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#optimum #optimumnutritionireland #aminoenergydrink #bestprice #bcaa #recovery #energy #bestpricenutritionireland #dublin #dublinfitfam #dublinfitness #ireland #ireland🇮🇪 #irishgym #irishpower #irishfitfam #waterfordfitfam #waterfordcity #waterfordfitfam #corkcity #corkfitfam #corkfitness #limerick #limerickgaa #limerickcity #limerickfitfam #galway #gainz💪 #galwaycity #galwayfitfam #galwayfitness
Optimum Nutrition Amino Energy-30servings Buy here->www.bestpricenutrition.ie -------------------------------------------------- Product highlights: Free form amino acids for rapid uptake Essential amino acids including BCAAs Supports recovery before, during & after exercise Train longer & harder with beta-alanine Natural energizers Supports Nitric Oxide synthesis Only 10 calories and 0 grams of sugar per serving Mixes easily 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #optimum  #optimumnutritionireland  #aminoenergydrink  #bestprice  #bcaa  #recovery  #energy  #bestpricenutritionireland  #dublin  #dublinfitfam  #dublinfitness  #ireland  #ireland 🇮🇪 #irishgym  #irishpower  #irishfitfam  #waterfordfitfam  #waterfordcity  #waterfordfitfam  #corkcity  #corkfitfam  #corkfitness  #limerick  #limerickgaa  #limerickcity  #limerickfitfam  #galway  #gainz 💪 #galwaycity  #galwayfitfam  #galwayfitness 
Working out makes you #feelgood and when you #feelgood you can tackle the world. You can be fit and feel great at any age. The best is yet to come #fitover40 #fitover50 #fitfortyandbeyond #feelgood #fitness #womensfitness #galwayfitness #inspirefitness #galwayfitness
Introducing the MILON Lat Pulldown.

Targeting the latissimus dorsi, with the assistance of the biceps, this machine is amazing for sculpting a strong and toned back. 
As with all of our ultra-modern equipment, the Lat Pulldown allows the trainer to adjust training style, eccentric and concentric movement resulting in a much more effective workout! 
#Fitness35
Introducing the MILON Lat Pulldown. Targeting the latissimus dorsi, with the assistance of the biceps, this machine is amazing for sculpting a strong and toned back. As with all of our ultra-modern equipment, the Lat Pulldown allows the trainer to adjust training style, eccentric and concentric movement resulting in a much more effective workout! #Fitness35 
Forecast from tomorrow ☀ ☀ 😎👙
Revitalize your Goddess Legs Treatment €45 (45min) & get FREE mini Reflexology 👣
Ideal for those who suffers from tired legs, cellulite, poor circulation... dry brushing is applied to remove dead skin & improve circulation. Specific essential oils are used to boost the whole system like Grapefruit, Rosemary, Lemon and Ylang-Ylang. Natural plant oils are the simplest and most effective way to achieve beautiful healthy skin
Boost up your beautiful legs & Show them off 💆☀🙏🐚🤗
#galwaygirl #organicskincare #beautifullegs #galwayfitness #supremequality #metime❤️ #pampering #goddesses #beachtime #lifeisbeautiful #loveyourself #passion #expanding #goldmind #hawaii #infinity
Forecast from tomorrow ☀ ☀ 😎👙 Revitalize your Goddess Legs Treatment €45 (45min) & get FREE mini Reflexology 👣 Ideal for those who suffers from tired legs, cellulite, poor circulation... dry brushing is applied to remove dead skin & improve circulation. Specific essential oils are used to boost the whole system like Grapefruit, Rosemary, Lemon and Ylang-Ylang. Natural plant oils are the simplest and most effective way to achieve beautiful healthy skin Boost up your beautiful legs & Show them off 💆☀🙏🐚🤗 #galwaygirl  #organicskincare  #beautifullegs  #galwayfitness  #supremequality  #metime ❤️ #pampering  #goddesses  #beachtime  #lifeisbeautiful  #loveyourself  #passion  #expanding  #goldmind  #hawaii  #infinity 
Mondays motivation  The benefits from lifting weights are so good for you male our female I'm lifting weights now for 34 years and the benefits I got from it is amazing I'm not a bodybuilder that's not my thing weightlifting  is for everybody especially as we get on in age as we lose muscle so that's why it's so important to do some type of resistance training tag a friend who this might help.
#mondaymotivation
#oldschooltraining #naturalgains #galwayfitness #pt #coach #fitmac #fitmacgalway.
Mondays motivation The benefits from lifting weights are so good for you male our female I'm lifting weights now for 34 years and the benefits I got from it is amazing I'm not a bodybuilder that's not my thing weightlifting is for everybody especially as we get on in age as we lose muscle so that's why it's so important to do some type of resistance training tag a friend who this might help. #mondaymotivation  #oldschooltraining  #naturalgains  #galwayfitness  #pt  #coach  #fitmac  #fitmacgalway .
Without either of these regardless of the goal we will not be successful, 
It will all come down to having the focus and desire to improve all the small aspects daily while putting the effort in to take the steps forward when it may not be easy.

#docfitness #health #fitness #doctorsoffitness #movement #fatloss #training #workout #gym #transformation #galwayfitness #fitfam #irishfitfam #mondaymotivation #motivation #action #progress #fitnessgoals #lessthinkingmoredoing #legacy #justdoit
Without either of these regardless of the goal we will not be successful, It will all come down to having the focus and desire to improve all the small aspects daily while putting the effort in to take the steps forward when it may not be easy. #docfitness  #health  #fitness  #doctorsoffitness  #movement  #fatloss  #training  #workout  #gym  #transformation  #galwayfitness  #fitfam  #irishfitfam  #mondaymotivation  #motivation  #action  #progress  #fitnessgoals  #lessthinkingmoredoing  #legacy  #justdoit 
MOTIVATION MONDAY!! Don't be surprised if you go to the gym and you don't see results straight away... Be Patient!! The results will come and they will speak for themselves

#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
With the weather getting better and the occasional glimpse of sun can be seen in Galway, more of you will be taking your training outside. Check out our latest blog post aimed at helping you this summer.
-
https://www.marmionmassage.com/single-post/2018/05/20/Dont-Run-Into-Trouble-This-Summer
-
To book your appointment call 0852269974
Or
www.marmionmassage.com

#marmionmassage #running #summer #summertraining #knee #kneepain #help #trainingtips #galway #galwayfitfam #galwayfitness #physio #physiotherapy #physicaltherapy #physicaltherapist #massage #massagegalway #massagetherapy #sportsinjury #sportstherapy #sportsmassage
With the weather getting better and the occasional glimpse of sun can be seen in Galway, more of you will be taking your training outside. Check out our latest blog post aimed at helping you this summer. - https://www.marmionmassage.com/single-post/2018/05/20/Dont-Run-Into-Trouble-This-Summer - To book your appointment call 0852269974 Or www.marmionmassage.com #marmionmassage  #running  #summer  #summertraining  #knee  #kneepain  #help  #trainingtips  #galway  #galwayfitfam  #galwayfitness  #physio  #physiotherapy  #physicaltherapy  #physicaltherapist  #massage  #massagegalway  #massagetherapy  #sportsinjury  #sportstherapy  #sportsmassage 
The Sky Sports cameras are on the way to Liam Mellows for a special championship hurling preview evening over the coming months! 
#KingfisherRenmore #LocalSports
The Sky Sports cameras are on the way to Liam Mellows for a special championship hurling preview evening over the coming months! #KingfisherRenmore  #LocalSports 
Are you looking to change your life? We're running a huge Summer offer of €100 off our membership.

Exercise for just 35 minutes 2-3 times a week for guaranteed results or your money back. We're located in the Briarhill Shopping Centre, call us on (091) 762 090 for more info #Fitness35
Are you looking to change your life? We're running a huge Summer offer of €100 off our membership. Exercise for just 35 minutes 2-3 times a week for guaranteed results or your money back. We're located in the Briarhill Shopping Centre, call us on (091) 762 090 for more info #Fitness35 
Inspiration Friday!! IT'S NOT EASY, THAT's WHY NOT EVERYONE DOES IT!
BE PROUD, BE STRONG, YOU CAN DO IT!

#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
PAP works, ⠀
⠀
Post Activation Potentiation or PAP is a great primer for performance. PAP is a method of stimulating the nervous system and the muscluar system to produce optimal readiness. ⠀
⠀
Isometrics are a very easy way to implement PAP methods within a workout with minmimum fuss or setup and mimiziming fatigue. Here with the single leg pin pulls its just a matter of setting the bar beneath the j-hooks and aiming to pull the bar through the hooks with maximum intent for approx 5 seconds for 2/3 sets with 1min+rest.⠀
⠀
The difference is very evident with PAP if you swipe left you can see me performing a 4 rep single leg bound after the S- l pin pulls with a cone to measure difference between sets, the white cone was done as a baseline with minimal warm up and green cone after pin pulls. The breaks in the astro are 2metres. ⠀
⠀
Methods taken from Applied principals of Power Development and Isometrics For Performance by @strong_by_science
PAP works, ⠀ ⠀ Post Activation Potentiation or PAP is a great primer for performance. PAP is a method of stimulating the nervous system and the muscluar system to produce optimal readiness. ⠀ ⠀ Isometrics are a very easy way to implement PAP methods within a workout with minmimum fuss or setup and mimiziming fatigue. Here with the single leg pin pulls its just a matter of setting the bar beneath the j-hooks and aiming to pull the bar through the hooks with maximum intent for approx 5 seconds for 2/3 sets with 1min+rest.⠀ ⠀ The difference is very evident with PAP if you swipe left you can see me performing a 4 rep single leg bound after the S- l pin pulls with a cone to measure difference between sets, the white cone was done as a baseline with minimal warm up and green cone after pin pulls. The breaks in the astro are 2metres. ⠀ ⠀ Methods taken from Applied principals of Power Development and Isometrics For Performance by @strong_by_science
Good news for Galway Hurling & Football teams who have signed a new 5-year sponsorship deal with Supermacs.

Hurling Manager Micheal Donoghue believes this "will provide financial stability and resources to ensure that all of our County teams are prepared & equipped to compete at the highest level for Provincial and National honours"

#KingfisherRenmore
Good news for Galway Hurling & Football teams who have signed a new 5-year sponsorship deal with Supermacs. Hurling Manager Micheal Donoghue believes this "will provide financial stability and resources to ensure that all of our County teams are prepared & equipped to compete at the highest level for Provincial and National honours" #KingfisherRenmore 
If you want to add some free weight work to your training routine, we have that covered too! #Fitness35
If you want to add some free weight work to your training routine, we have that covered too! #Fitness35 
Shot from last night workout

Theres a few exercises I really want to get better at and pull ups are near the top of the list

The only way to get better at them is doing them regularly. 
You hear people saying they can't do this or that but they never train the exercise cause they can't do it. 
If you can't squat, deadlift, do pull ups or whatever the exercise is, the only way you'll get better is by doing it regularly.

#galwayfitness #irishfitfam #kettlebells #gstraining #girvoysport #kettlebellsport #dfcfitness #knocknacarra #salthill #galway #pullups #training #gymlife #healthylifestyle #healthyliving #healthyfood #fitness
Shot from last night workout Theres a few exercises I really want to get better at and pull ups are near the top of the list The only way to get better at them is doing them regularly. You hear people saying they can't do this or that but they never train the exercise cause they can't do it. If you can't squat, deadlift, do pull ups or whatever the exercise is, the only way you'll get better is by doing it regularly. #galwayfitness  #irishfitfam  #kettlebells  #gstraining  #girvoysport  #kettlebellsport  #dfcfitness  #knocknacarra  #salthill  #galway  #pullups  #training  #gymlife  #healthylifestyle  #healthyliving  #healthyfood  #fitness 
🔘"It is when you're going through the most difficult chapter of life that your hero is revealed, and how beautiful it is when you finally realize — you have the strength to save yourself." — Dodinsky 🙌👊💪💯 _
#deadliftsfordays #deadlifts # #stronghumans #techniquemasterclass #movementculture #crossfit #health #squad💯 #galwayfitness #strength #oranmore #frenchvanoli
Shane is demonstrating how to use our Milon Leg Press perfectly here.

What are the benefits to using the Milon Leg Press? It focuses on your lower body strength, helping you build strong, toned glutes and quads.

Shane, and all of our team members are on hand to help you maximise the benefits of your workout! #Fitness35
Shane is demonstrating how to use our Milon Leg Press perfectly here. What are the benefits to using the Milon Leg Press? It focuses on your lower body strength, helping you build strong, toned glutes and quads. Shane, and all of our team members are on hand to help you maximise the benefits of your workout! #Fitness35 
Everyone at Galway City Gym would like to send a HUGE Congratulations to 
Reece Grehan @reecegrehan 
Reece competed in Mr Cork on May 12th and came 3rd!! You've put in a lot of work Reece well done!! #Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
A sneak peek inside our gym
#Fitness35
Great job by tonight's Boxer-size class. See you all on Thursday 
#galwayfitness #galwayfitfam #fitfam #irishfitfam #cycling  #weightloss #cardio #fitness #boxing #boxer-size
COMPETITION TIME!!!
-
We are teaming up with the Sports Performance Coach to bring you our best prize yet worth over €300. -
WIN • €100 voucher to Marmion Sports Injury & Massage.
• 1 Month online training and conditioning plan by the Sports Performance Coach. 
This is a plan designed specifically to your needs. -
To be In with a chance to win this amazing prize 
1. Like Marmion Sports Injury & Massage Page 
2. Tag 3 training buddy’s who would also love this prize 
3. Like and share this post 
You can enter as many times as you like but we will be checking you have done the above. 
GOOD LUCK 
#marmionmassage #sportsperformancecoach #win #winning #voucher #training #trainingprogram #physicaltgerapy #massagetherapist #galway #galwayfitfam #galwayfitness #inittowinit #summer #summergoals
COMPETITION TIME!!! - We are teaming up with the Sports Performance Coach to bring you our best prize yet worth over €300. - WIN • €100 voucher to Marmion Sports Injury & Massage. • 1 Month online training and conditioning plan by the Sports Performance Coach. This is a plan designed specifically to your needs. - To be In with a chance to win this amazing prize 1. Like Marmion Sports Injury & Massage Page 2. Tag 3 training buddy’s who would also love this prize 3. Like and share this post You can enter as many times as you like but we will be checking you have done the above. GOOD LUCK #marmionmassage  #sportsperformancecoach  #win  #winning  #voucher  #training  #trainingprogram  #physicaltgerapy  #massagetherapist  #galway  #galwayfitfam  #galwayfitness  #inittowinit  #summer  #summergoals 
Deal Of The Week!

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+ 6pack Peanut Butter 275g(smooth) FREE

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#olimpireland #olimpnutrition #bcaa #bcaaxplode #6packnutrition #peanutbutter #dublin #dublinfitfam #dublinfitness #ireland #irishgym #irishpower #irishfitfam #ireland🇮🇪 #corkcity #corkfitfam #corkfitness #galway #galwaycity #galwayfitfam #galwayfitness #limerick #limerickgaa #limerickcity #limerickfitfam #waterford #waterfordcity #waterfordfitfam
Deal Of The Week! Olimp Nutrition BCAA Xplode -1000g/100servings + 6pack Peanut Butter 275g(smooth) FREE Buy here-> www.bestpricenutrition.ie 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #olimpireland  #olimpnutrition  #bcaa  #bcaaxplode  #6packnutrition  #peanutbutter  #dublin  #dublinfitfam  #dublinfitness  #ireland  #irishgym  #irishpower  #irishfitfam  #ireland 🇮🇪 #corkcity  #corkfitfam  #corkfitness  #galway  #galwaycity  #galwayfitfam  #galwayfitness  #limerick  #limerickgaa  #limerickcity  #limerickfitfam  #waterford  #waterfordcity  #waterfordfitfam 
Metapure Zero Carb 😋, a high quality whey protein isolate completely devoid of fat and sugar, and with a very low lactose rate. Perfect for athletes and workout enthusiasts. ✅Ultra-filtered whey isolate
✅Contributes to maintain lean muscle mass

www.thehealthhut.ie💪🏻
#QNTireland#irishmuscle #irishfitfam #irishfit #dublinfitfam #dublinfitness #gymlife #proteinbar #proteinshake #protein #galwayfitness #musclebuilding #instafitfam #fit #fitnessaddict #instafitfam #instafit #bikinicompetitor
Metapure Zero Carb 😋, a high quality whey protein isolate completely devoid of fat and sugar, and with a very low lactose rate. Perfect for athletes and workout enthusiasts. ✅Ultra-filtered whey isolate ✅Contributes to maintain lean muscle mass www.thehealthhut.ie💪🏻 #QNTireland #irishmuscle  #irishfitfam  #irishfit  #dublinfitfam  #dublinfitness  #gymlife  #proteinbar  #proteinshake  #protein  #galwayfitness  #musclebuilding  #instafitfam  #fit  #fitnessaddict  #instafitfam  #instafit  #bikinicompetitor 
TRANSFORMATION TUESDAY!! THIS WEEK WE HAVE... GARY MOYLAN @garymoylan27_ 
Here is what Gary has to say: "The first picture was taken when I first started training with Dawid Geler.
Before I went to Dawid I didn't have the knowledge you needed to know, what way to train or what your diet should be like to achieve your goals.
I was bulky without and shape or definition. I wanted to get the so called "beach body" but I didn't know what was the best way to achieve this.
So I contacted Dawid, he helped me achieve my goal and some more. 
That's why its worth it weight in gold to have someone by your side who has endless knowledge about training and nutrition. 
The picture was taken coming up to a bodybuilding show where Dawid Geler coached me. 
I think it's fair to say he transformed me from head to toe, not only body but my mind also. 
I'v learned so much from Dawid, I also learned how to live a healthy lifestyle and how to feel better about myself mentally. 
Tips: 
Learn how to listen your body to know when you need to take a rest, that's when your muscles fibers will recover and grow, if you over train you can plateau, get run down and slow down your progress.

Try and learn the right technique of an exercise before pilling on the weights, use a weight you are comfortable with or you won't be using the right range of motion which would mean you wouldn't be getting the most out of every rep and you could also injure yourself.

Favourite exercise:
Chest press and ab roller

Thank You Gary!! Great Transformation, You put a lot of hard work into your training and that really shows!! If youre a member and would like to be featured in Galway City Gyms Transformation Tuesday please send a photo along with a brief history of your journey, top tips and favourite workout to GCGMarketingTT@gmail.com

#TransformationTuesday #Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout
TRANSFORMATION TUESDAY!! THIS WEEK WE HAVE... GARY MOYLAN @garymoylan27_ Here is what Gary has to say: "The first picture was taken when I first started training with Dawid Geler. Before I went to Dawid I didn't have the knowledge you needed to know, what way to train or what your diet should be like to achieve your goals. I was bulky without and shape or definition. I wanted to get the so called "beach body" but I didn't know what was the best way to achieve this. So I contacted Dawid, he helped me achieve my goal and some more. That's why its worth it weight in gold to have someone by your side who has endless knowledge about training and nutrition. The picture was taken coming up to a bodybuilding show where Dawid Geler coached me. I think it's fair to say he transformed me from head to toe, not only body but my mind also. I'v learned so much from Dawid, I also learned how to live a healthy lifestyle and how to feel better about myself mentally. Tips: Learn how to listen your body to know when you need to take a rest, that's when your muscles fibers will recover and grow, if you over train you can plateau, get run down and slow down your progress. Try and learn the right technique of an exercise before pilling on the weights, use a weight you are comfortable with or you won't be using the right range of motion which would mean you wouldn't be getting the most out of every rep and you could also injure yourself. Favourite exercise: Chest press and ab roller Thank You Gary!! Great Transformation, You put a lot of hard work into your training and that really shows!! If youre a member and would like to be featured in Galway City Gyms Transformation Tuesday please send a photo along with a brief history of your journey, top tips and favourite workout to GCGMarketingTT@gmail.com #TransformationTuesday  #Fitness  #GCG  #Galway  #Ireland  #GalwayFitness  #GalwayFitFam  #FitFam  #Fit  #gym  #gymspiration  #gyminspiration  #gymmotivation  #happy  #pt  #training  #workout 
After my workout this afternoon I was too lazy to cook anything with effort

Bita beef and some rice did the job. 
Made sure I got my veg in this evening

#irishfitfam #kettlebells #gstraining #girvoysport #kettlebellsport #dfcfitness #knocknacarra #salthill #galway #galwayfitness #longcycle #fitness #training #gymlife #healthylifestyle #healthyliving #healthyfood #postworkoutmeal
🔘CrossFit Kids Summer Camp @frenchvanoli Booking now available!!!!* 🔘https://www.frenchvanoli.com/crossfit-kids-summer-camp 🔘With summer just around the corner we are really looking forward to our #CrossFitKids #Summer camp which will include #Yoga, #Pilates, #Gymnastics #skills as well as fun fitness based games so that the kids can enjoy a well-rounded and fun Summer Camp experience. 🔘Our summer camp dates and times are as follows: 🔘Dates: Monday July 9th – Thursday July 12th 🔘Times/Prices:
🔘Age 6-8 Yrs (9.30am – 12pm/€45) 🔘Age 9-12 Yrs (10am -2pm/€65) 🔘Discount available for families (Please enquire at Reception). 🔘To get your child booked in for what promises to be a really fun camp -
🔘Email us at info@crossfitgalway.com 
or 🔘Call us on 091 483 666 to get your child booked in.
_
#crossfitkids #kids #fitness #healthykids #oranmore #frenchvanoli #galwayfitness #irishcrossfit #summercamp #wildatlanticway #strength #youthtraining #nutrition #gymnastics #conditioning #fitnessfun #games #kidfit #youthfitness #multisport #activities
🔘CrossFit Kids Summer Camp @frenchvanoli Booking now available!!!!* 🔘https://www.frenchvanoli.com/crossfit-kids-summer-camp 🔘With summer just around the corner we are really looking forward to our #CrossFitKids  #Summer  camp which will include #Yoga , #Pilates , #Gymnastics  #skills  as well as fun fitness based games so that the kids can enjoy a well-rounded and fun Summer Camp experience. 🔘Our summer camp dates and times are as follows: 🔘Dates: Monday July 9th – Thursday July 12th 🔘Times/Prices: 🔘Age 6-8 Yrs (9.30am – 12pm/€45) 🔘Age 9-12 Yrs (10am -2pm/€65) 🔘Discount available for families (Please enquire at Reception). 🔘To get your child booked in for what promises to be a really fun camp - 🔘Email us at info@crossfitgalway.com or 🔘Call us on 091 483 666 to get your child booked in. _ #crossfitkids  #kids  #fitness  #healthykids  #oranmore  #frenchvanoli  #galwayfitness  #irishcrossfit  #summercamp  #wildatlanticway  #strength  #youthtraining  #nutrition  #gymnastics  #conditioning  #fitnessfun  #games  #kidfit  #youthfitness  #multisport  #activities 
"It's You against you" 💪 well done everyone today in classes 🏋🏽‍♀️🏋🏾‍♂️
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#workout #weightloss #sinfit #galway #irishfitfam #fitfam #gymlife #bodytransformation #loughrea #galwayfitness #bodybuilding #bikinifitness #coach #conditioning #fun #inspire #motivation #health #wellbeing #pt #justdoit #exercise #fitnessclass #pt #trainwithus #trainer #fitness
Marmion Sports Injury & Massage can help with: - Injury assessment/ Treatment/ Prevention - Muscle Tension - Deep Tissue Release - Reduce Stress - Improve Sleep Quality 
Book your appointment now call 0852269974 
Or 
Visit our website www.marmionmassage.com 
#marmionmassage #galway #massage #massagetherapy #massagetherapist #physicaltherapy #physicaltherapist #massagegalway #galwayfitfam #galwayfitness #galwaygaa #injured
Deal Of The Week

MuscleTech
Nitro Whey - 4lbs
+ SmartShake (random) FREE

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#muscletech #nitrowhey #smartshake #superdeal #bestprice #dublin #dublinfitfam #dublinfitness #ireland #irishgym #irishpower #irishgym #irishfitfam #irishfitfamily #ireland🇮🇪 #corkcity #corkfitfam #corkfitness #galway #galwaycity #galwayfitfam #galwayfitness #limerick #limerickcity #limerickfitfam #waterford #waterfordcity #waterfordfitfam
Deal Of The Week MuscleTech Nitro Whey - 4lbs + SmartShake (random) FREE Buy Here ->www.bestpricenutrition.ie 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #muscletech  #nitrowhey  #smartshake  #superdeal  #bestprice  #dublin  #dublinfitfam  #dublinfitness  #ireland  #irishgym  #irishpower  #irishgym  #irishfitfam  #irishfitfamily  #ireland 🇮🇪 #corkcity  #corkfitfam  #corkfitness  #galway  #galwaycity  #galwayfitfam  #galwayfitness  #limerick  #limerickcity  #limerickfitfam  #waterford  #waterfordcity  #waterfordfitfam