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3 of our superwomen poised and controlled in their session this morning. Who doesn't want to #Feelgood, feel energised, be strong and healthy? Working hard in your sessions and living a healthy balanced lifestyle is the way to get there. Forget the fad diets and the quick fixes they won't get you the long term lifestyle that you want. Let's get moving ladies! ♥ #Feelgood #fitfortyandbeyond #ladieswhotrain #workhard #loveyourbody #healthylifestyle #nutrition #wellness #positivity #energy #exercise #squats #resistanceandcardio #galwaystudio #ladiespersonaltraining #fitfam #galwayfitfam #follow #like
3 of our superwomen poised and controlled in their session this morning. Who doesn't want to #Feelgood , feel energised, be strong and healthy? Working hard in your sessions and living a healthy balanced lifestyle is the way to get there. Forget the fad diets and the quick fixes they won't get you the long term lifestyle that you want. Let's get moving ladies! ♥ #Feelgood  #fitfortyandbeyond  #ladieswhotrain  #workhard  #loveyourbody  #healthylifestyle  #nutrition  #wellness  #positivity  #energy  #exercise  #squats  #resistanceandcardio  #galwaystudio  #ladiespersonaltraining  #fitfam  #galwayfitfam  #follow  #like 
GAINZ 👈
GAINZ 👈
This was my 4th set @152.5kg x 5reps. Legs twice per week with a strength day and hypertrophy day. DM me if your interested in a training plan #mayofitfam #irishfitfam #irishmuscle #ribbf #fitfamuk #fitfam #ukfitfam #ifbb #ukbff #npc #wbff #happyhumpday #zyzz #fitness #fitnessmodel #gymshark #humpday #abs #shredded  #fitspo #fitnessjourney #gym #bodybuilding #myprotein #irishfitness #mensphysique #galwayfitfam #dublinfitfam
👙 PRE ORDER YOUR PLAN NOW 👙 
@ www.abbiesabs.ie < link in bio.
✔️ A PRIZE will given to the BEST transformation 😉.
✔️ After completion, you will receive a discount code for the use of AG Fitness 😉😘😏.
✔️ BEACH BODY READY IN 6 WEEKS 😎.
✔️RESULTS Guaranteed 😍😍😍.
✔️Support And Encouragement throughout the entire process 👏👏.
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👙 PRE ORDER NOW 👙
👙 PRE ORDER YOUR PLAN NOW 👙 @ www.abbiesabs.ie < link in bio. ✔️ A PRIZE will given to the BEST transformation 😉. ✔️ After completion, you will receive a discount code for the use of AG Fitness 😉😘😏. ✔️ BEACH BODY READY IN 6 WEEKS 😎. ✔️RESULTS Guaranteed 😍😍😍. ✔️Support And Encouragement throughout the entire process 👏👏. ✔️For MALES and FEMALES 😎. 👙 PRE ORDER NOW 👙
You V You! It really is 80% diet! The scene in my kitchen a 8am. After my Fasted  Back and Triceps session. Decision Do I shower before work or cook?  So exhausted last night,  I couldn't haul my ass off the sofa to prep. Food won, otherwise I eat crap all day. #contestprep #preplife #eat #diet #nutrition #chefjay #weightlossjourney #mayofitfam #galwayfitfam #fitfam #fitspo #nifma
BRAND NEW equipment in a PRIVATE gym in Galway City ✔️
BRAND NEW equipment in a PRIVATE gym in Galway City ✔️
FITNESS POINT GALWAY
FITNESS POINT GALWAY
Last Saturday I made my return to international rugby. Can you spot me? Hint I'm the whitest man in the world 😂😂
Last Saturday I made my return to international rugby. Can you spot me? Hint I'm the whitest man in the world 😂😂
Our gym servicing team was down in Apple in Cork completing a full gym service to ensure their equipment is fully maintained and in working order.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Regular gym servicing and maintenance is very important to prolong the life of your equipment. If you’re looking to get your gym equipment serviced contact us:⠀⠀⠀⠀⠀⠀⠀⠀⠀
📞 01-293 005⠀⠀⠀⠀⠀⠀⠀⠀⠀
📧 service@mcsport.ie⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #training #strength #cardio #gym #workout #exercise #mcsport #gymmotivation #gymlife #gymworkout #fitnessmotivation #fitnessjourney #fitnessgoals #irishfitfam #galwayfitfam #corkfitfam #dublinfitness #crossfit #crossfitter #crossfitlife
Our gym servicing team was down in Apple in Cork completing a full gym service to ensure their equipment is fully maintained and in working order.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Regular gym servicing and maintenance is very important to prolong the life of your equipment. If you’re looking to get your gym equipment serviced contact us:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📞 01-293 005⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📧 service@mcsport.ie⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #training  #strength  #cardio  #gym  #workout  #exercise  #mcsport  #gymmotivation  #gymlife  #gymworkout  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #irishfitfam  #galwayfitfam  #corkfitfam  #dublinfitness  #crossfit  #crossfitter  #crossfitlife 
Evening,
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Last photo of the weekend I promise (NOT!)
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I often hear people talking about balancing alcohol, their social life and fitness 🧐
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The tricky bit for me personally, when it comes to balancing all of the above, is not the alcohol itself (I am well able to handle that! LOL 🤮) instead it is the food choices I make the next day, the lack of motivation I have to exercise and my mood at times!
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Eating what you want and not exercising everyday is OK and to be fair, it’s not for me to judge what is OK and not OK?.....but if you are wondering why you aren’t achieving your health and fitness goals, the answer may be related to your night time activities and hangover choices the following day!
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I am certainly not advocating against going out on the razz, as I do it myself but I am simply giving my opinion on where the tricky balancing act comes into play. Realistically if you want to reach certain goals you may have to minimize some nights out... unfortunate/totes annoying/ UGH but equally true! 🙃
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Until next time 🍼🍼🍼
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#liftsmileenjoy #liftheavybestrong #macros #iifym #ifitfitsyourmacros #iifymgirls #bendunnesandyford #fitfam #ukfitfam #irishfitfam #galwayfitfam #dublinfitfam #corkfitfam #fitspo #fitsporation #bendunne #bendunnesandyford #physique #girlswholift #girlswhosquat #gymshark #gymsharkwomen #gymbunny #gymlife #personaltrainer #nightout
Evening, * Last photo of the weekend I promise (NOT!) * I often hear people talking about balancing alcohol, their social life and fitness 🧐 * The tricky bit for me personally, when it comes to balancing all of the above, is not the alcohol itself (I am well able to handle that! LOL 🤮) instead it is the food choices I make the next day, the lack of motivation I have to exercise and my mood at times! * Eating what you want and not exercising everyday is OK and to be fair, it’s not for me to judge what is OK and not OK?.....but if you are wondering why you aren’t achieving your health and fitness goals, the answer may be related to your night time activities and hangover choices the following day! * I am certainly not advocating against going out on the razz, as I do it myself but I am simply giving my opinion on where the tricky balancing act comes into play. Realistically if you want to reach certain goals you may have to minimize some nights out... unfortunate/totes annoying/ UGH but equally true! 🙃 * Until next time 🍼🍼🍼 * #liftsmileenjoy  #liftheavybestrong  #macros  #iifym  #ifitfitsyourmacros  #iifymgirls  #bendunnesandyford  #fitfam  #ukfitfam  #irishfitfam  #galwayfitfam  #dublinfitfam  #corkfitfam  #fitspo  #fitsporation  #bendunne  #bendunnesandyford  #physique  #girlswholift  #girlswhosquat  #gymshark  #gymsharkwomen  #gymbunny  #gymlife  #personaltrainer  #nightout 
Sunglasses advised for the pastey white legs...the shorts had to go on this eve cause it was a scorcher!

Every week getting more confident in these!

Splits after AMRAPs on log. Last test done with competition weight! Its all coming together.

#strongwoman #strongman #irishfitfam#galwayfitfam #officialstrongman #renegade #overhead #paleirish
Appointments made easy via Booksy!  Hit the link above! 🙌💈✂️ #irish #galway #galwaycity #ladybarber #barbersinctv #barberhub #womensfashion #barbershopconnect #barbersince98 #freehand #undercutdesign #girlswithshavedheads #thebarberpost #welovegalway #truebarberproducts #nastybarbers #undercut #stylistshopconnect #internationalbarbers #hairstyles #behindthechair #fashion #galwayfitfam #womenstyle #sideshave #modernbarbermag #irishbarber #buzzcut #sharpfadepod #barber @barbershopconnect @thebarberpost @sidecutlover @sharpfade  @undercutsforever @shornnape.undercuts @undercutsrule @undercut_female 
@newworldbarbers  @bestofbarbers @buzzcutfeed
Appointments made easy via Booksy! Hit the link above! 🙌💈✂️ #irish  #galway  #galwaycity  #ladybarber  #barbersinctv  #barberhub  #womensfashion  #barbershopconnect  #barbersince98  #freehand  #undercutdesign  #girlswithshavedheads  #thebarberpost  #welovegalway  #truebarberproducts  #nastybarbers  #undercut  #stylistshopconnect  #internationalbarbers  #hairstyles  #behindthechair  #fashion  #galwayfitfam  #womenstyle  #sideshave  #modernbarbermag  #irishbarber  #buzzcut  #sharpfadepod  #barber  @barbershopconnect @thebarberpost @sidecutlover @sharpfade @undercutsforever @shornnape.undercuts @undercutsrule @undercut_female @newworldbarbers @bestofbarbers @buzzcutfeed
Last cut of the day for barber Steve Baker aka @thebaldbarber_  today in the shop. I gotta give a personal opinion here about Steve. Steve came to us in Headmasters just over a year ago as a barber college graduate with only 6 months part time experience and to see how far he has come under a little bit of guidance is incredible. I've watched him grow and to say I'm proud is an understatement. No filters or Photoshop here just an honest camera phone pic. Trev
Last cut of the day for barber Steve Baker aka @thebaldbarber_ today in the shop. I gotta give a personal opinion here about Steve. Steve came to us in Headmasters just over a year ago as a barber college graduate with only 6 months part time experience and to see how far he has come under a little bit of guidance is incredible. I've watched him grow and to say I'm proud is an understatement. No filters or Photoshop here just an honest camera phone pic. Trev
Lemon & Honey Chicken with spiced rice and avocado 🥑🍋
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🔅Rice: Par-boil rice and rinse in cold water. Heat turmeric and tikka masala powder in a dry pan; add knob of butter, salt and par cooked rice, cup of cold water, chopped carrot and spinach and simmer until cooked, add water as needed.
🔅Chicken: Wrap chicken breast in cling film/ greaseproof and pound until flattened. Season with salt and pepper and cook in hot pan with olive oil/ butter. When almost cooked reduce heat, add good squeeze of lemon juice and drizzle of honey and finish cooking until golden. If starts to burn add a little water. 🔅Serve with avocado #delish .
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#myfoodloves#lemonchicken#avocado#spicedrice#tikkamasala#chickendinner#instafood#homecooking#onthetable#dinnerinspo#f52grams#eater#forkyeah#igersdaily#fitfam#fitfamily#ukfitfam#irishfitfam#eeeeeats#feedfeed#mayofitfam#galwayfitfam#bonappetit#buzzfeedfood#foodstagram#mykitchen#tipsgroup
Lemon & Honey Chicken with spiced rice and avocado 🥑🍋 . . 🔅Rice: Par-boil rice and rinse in cold water. Heat turmeric and tikka masala powder in a dry pan; add knob of butter, salt and par cooked rice, cup of cold water, chopped carrot and spinach and simmer until cooked, add water as needed. 🔅Chicken: Wrap chicken breast in cling film/ greaseproof and pound until flattened. Season with salt and pepper and cook in hot pan with olive oil/ butter. When almost cooked reduce heat, add good squeeze of lemon juice and drizzle of honey and finish cooking until golden. If starts to burn add a little water. 🔅Serve with avocado #delish  . . . . . #myfoodloves #lemonchicken #avocado #spicedrice #tikkamasala #chickendinner #instafood #homecooking #onthetable #dinnerinspo #f52grams #eater #forkyeah #igersdaily #fitfam #fitfamily #ukfitfam #irishfitfam #eeeeeats #feedfeed #mayofitfam #galwayfitfam #bonappetit #buzzfeedfood #foodstagram #mykitchen #tipsgroup 
Cupping Massage Sundays from 11am-6.30pm in Studio 102 hair salon in Eyre Square Shopping Centre opposite Mothercare! 
I am also in the salon every Monday providing Beauty Treatments. Pop in & book in😄

PM or call 085 115 9923 or 
091 532 924 
#galway #galwaycity #galwayfitfam #ireland #irishfitfam #gaa #massage #health #wellbeing #muscle #beautitian #shellac #beautytreatments #shellacnails #beauty #cuppingmassage #eyresquare #irish #selfie #happy
Hope everyone is enjoying the sun as much as our staffy 🌞🌞
Hope everyone is enjoying the sun as much as our staffy 🌞🌞
Kettlebells are a great addition to a workout as they recruit several muscle groups during most exercises making them a great full body functional movement tool.
Kettlebells are a great addition to a workout as they recruit several muscle groups during most exercises making them a great full body functional movement tool.
Joint Health ➡️ Follow @maxstrengthcoach
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💪🏻 In the pursuit of size and strength it's often easy to overlook the strain we put our joints under. Heavy loads and high volume work are serious stressors on our bodies, and one drawback of a higher protein diet is that it can be quite acidic - which can lead to inflammation. In overworked knees, hips and shoulders that doesn't help.
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💪🏻 Eating a diet rich in Omega 3 is an excellent way to help combat this. One of the things I love about living in Ireland is the abundance of oily cold water fish species here. Having grown up on sub-tropical bay prawns and fish it was a surprising bonus how much I enjoyed them.
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💪🏻 unfortunately for those of us living the Tupperware lifestyle it's not always as practical to get that oily seafood in as much as we should, as it doesn't really re-heat very well. Worse still, even a healthy western diet is often over abundant with omega 6 (which is inflammatory, and can be problematic if you don't consume enough omega 3).
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💪🏻 A high quality fish oil like Galway base company @eskimo3ireland is a good way to help get omega 3 into your diet, especially for anyone strength training. This particular product also has the added benefit of being a decent source of vitamin d3 - a vitamin useful in the production of testosterone and a staple supplement for the lads doing Project Iron. •
#jointcare #health #healthy #wellness #healthyliving #healthandwellness #projectiron #galway #ad #maximumresults #galwayfitfam #menshealth #projectiron #strongdad #instafit #instahealth #naturalhealth #fishoil #fitness #naturopathichealth
Joint Health ➡️ Follow @maxstrengthcoach • 💪🏻 In the pursuit of size and strength it's often easy to overlook the strain we put our joints under. Heavy loads and high volume work are serious stressors on our bodies, and one drawback of a higher protein diet is that it can be quite acidic - which can lead to inflammation. In overworked knees, hips and shoulders that doesn't help. • 💪🏻 Eating a diet rich in Omega 3 is an excellent way to help combat this. One of the things I love about living in Ireland is the abundance of oily cold water fish species here. Having grown up on sub-tropical bay prawns and fish it was a surprising bonus how much I enjoyed them. • 💪🏻 unfortunately for those of us living the Tupperware lifestyle it's not always as practical to get that oily seafood in as much as we should, as it doesn't really re-heat very well. Worse still, even a healthy western diet is often over abundant with omega 6 (which is inflammatory, and can be problematic if you don't consume enough omega 3). • 💪🏻 A high quality fish oil like Galway base company @eskimo3ireland is a good way to help get omega 3 into your diet, especially for anyone strength training. This particular product also has the added benefit of being a decent source of vitamin d3 - a vitamin useful in the production of testosterone and a staple supplement for the lads doing Project Iron. • #jointcare  #health  #healthy  #wellness  #healthyliving  #healthandwellness  #projectiron  #galway  #ad  #maximumresults  #galwayfitfam  #menshealth  #projectiron  #strongdad  #instafit  #instahealth  #naturalhealth  #fishoil  #fitness  #naturopathichealth 
52.5x1 @45kg
Bench strength still good post comp thankfully 😇 thank you @skinny_legged_stick 👸🏽
52.5x1 @45kg Bench strength still good post comp thankfully 😇 thank you @skinny_legged_stick 👸🏽
Upper body session done 😏
Upper body session done 😏
Offer of the week starting now .. @barebells.ie box of bars plus two free @barebells.ie puddings only €19.99 .. Available @barronsraheen, @barronsdockroad and online @barronssupplements nationwide delivery!!.
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We have 1 box to giveaway just tag 3 friends, tell us your favourite flavour .. And follow @barronssupplements 😜😜.
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Simple as 😎😎 Winner announced on Friday 😉.
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#barronsraheen #barronsdockroad #barronssupplements #nationwidedelivery🌍 #online shop #limerickfitfam #limerickfitness #limerickcity #irishfitfam #irishfitness #irishfitspo #barebells #offeroftheweek #corkfitfam #clarefitfam #galwayfitfam #dublinfitfam
Offer of the week starting now .. @barebells.ie box of bars plus two free @barebells.ie puddings only €19.99 .. Available @barronsraheen, @barronsdockroad and online @barronssupplements nationwide delivery!!. . We have 1 box to giveaway just tag 3 friends, tell us your favourite flavour .. And follow @barronssupplements 😜😜. . . Simple as 😎😎 Winner announced on Friday 😉. . . #barronsraheen  #barronsdockroad  #barronssupplements  #nationwidedelivery 🌍 #online  shop #limerickfitfam  #limerickfitness  #limerickcity  #irishfitfam  #irishfitness  #irishfitspo  #barebells  #offeroftheweek  #corkfitfam  #clarefitfam  #galwayfitfam  #dublinfitfam 
😎💪🏼 Here is a recent small gym we installed for Lagan Cement & Lagan Asphalt with a Bodymax rack and bench, Hit Fitness barbell and plates, and Spirit, Sole and Concept 2 cardio pieces.
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We cater to gyms of all sizes and budgets so don’t hesitate to get in touch if you’re looking to set up a gym or kit out a small area with just a few pieces of equipment. 
Contact our sales team:
📞01-293 0005
📧sales@mcsport.ie
😎💪🏼 Here is a recent small gym we installed for Lagan Cement & Lagan Asphalt with a Bodymax rack and bench, Hit Fitness barbell and plates, and Spirit, Sole and Concept 2 cardio pieces. - We cater to gyms of all sizes and budgets so don’t hesitate to get in touch if you’re looking to set up a gym or kit out a small area with just a few pieces of equipment. Contact our sales team: 📞01-293 0005 📧sales@mcsport.ie
PROJECT IRON
Sound on 🔊!!
➡️Follow @maxstrengthcoach •
I set myself a 6 month goal to go from inactive to get jacked AF. Now I'm looking for guys to join me.
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Comprehensive, proven training plans. Detailed nutrition & supplement plans. Fully supportive in gym & online environment.
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Join Project Iron before June 4th and get 25% off. Be shredded for summer & swole for winter.
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#projectiron #mensfitness #strengthtraining #galwayfitfam #irishfitfam #strengthsports #corkfitfam #dublinfitfam #limerickfitfam #belfastfitfam #fitfamuk #ukfitfam #bodybuilding #bodybuilder #mensstrength #fitspo #galwayfitfam #galway #nutrition #instafit
PROJECT IRON Sound on 🔊!! ➡️Follow @maxstrengthcoach • I set myself a 6 month goal to go from inactive to get jacked AF. Now I'm looking for guys to join me. • Comprehensive, proven training plans. Detailed nutrition & supplement plans. Fully supportive in gym & online environment. • Join Project Iron before June 4th and get 25% off. Be shredded for summer & swole for winter. • #projectiron  #mensfitness  #strengthtraining  #galwayfitfam  #irishfitfam  #strengthsports  #corkfitfam  #dublinfitfam  #limerickfitfam  #belfastfitfam  #fitfamuk  #ukfitfam  #bodybuilding  #bodybuilder  #mensstrength  #fitspo  #galwayfitfam  #galway  #nutrition  #instafit 
Some weigh loss mistakes people keep making.

Calories people, calories!
🍦🍟🍔🍌🥑🥝 👉 email me for a free meal plan and  calorie advice 👇contact@bondibeachbodies.com
Some weigh loss mistakes people keep making. Calories people, calories! 🍦🍟🍔🍌🥑🥝 👉 email me for a free meal plan and calorie advice 👇contact@bondibeachbodies.com
Arriving very soon to @barronssupplements 🙌🏻🙌🏻🙌🏻🙌🏻 #barronssupplements #limerickfitfam #limerickfitness #limerick #limerickcity #ufit #corkfitfam #clarefitfam #dublinfitfam #galwayfitfam #kerryfitfam #irishfitfam
🍑Super hot news 🔥Next week!
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@riofitnesswear_europe 📸@elah_bittencourt ——————————————————
ACCESS AND BUY NOW:
www.riofitnesswear.com
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🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear #riofitnesswear_europe #londonfitness #figurecompetitor #divafitness #wbffworlds 
#humpday #girlgains #bikinidiva #bikinifitness #fitfamuk #hardcoreladies #bikinicompetitor #ukfitfam #girlswithmuscles #girlswholift #bumbumproject#wbffbikini #bikinipro #humpday #bikiniqueen #bootybuilding #girlswhosquat #photooftheday #londonfitfam #irishfitfamily #belfastfitfam #waterfordfitfam #dublinfitness #galwayfitfam
🍑Super hot news 🔥Next week! . @riofitnesswear_europe 📸@elah_bittencourt —————————————————— ACCESS AND BUY NOW: www.riofitnesswear.com —————————————————- 🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear  #riofitnesswear_europe  #londonfitness  #figurecompetitor  #divafitness  #wbffworlds   #humpday  #girlgains  #bikinidiva  #bikinifitness  #fitfamuk  #hardcoreladies  #bikinicompetitor  #ukfitfam  #girlswithmuscles  #girlswholift  #bumbumproject #wbffbikini  #bikinipro  #humpday  #bikiniqueen  #bootybuilding  #girlswhosquat  #photooftheday  #londonfitfam  #irishfitfamily  #belfastfitfam  #waterfordfitfam  #dublinfitness  #galwayfitfam 
Want to get your hands on an Assault AirBike Elite or AirRunner after watching the first round of @crossfitgames regionals this weekend? 😎🎉 We are Ireland’s EXCLUSIVE DISTRUBUTOR of Assault Fitness! Check out our website to purchase yours!
🌐McSport.ie
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#Repost @assaultairbike with @get_repost
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The first weekend of CrossFit Regionals was a blast! Congrats to all the athletes for crushing it on the Assault AirBike and AirRunner!

#crossfitgames #assaultfitness #assaultairbike #airrunner #reebok #eastregional #southregional #europeregional
Want to get your hands on an Assault AirBike Elite or AirRunner after watching the first round of @crossfitgames regionals this weekend? 😎🎉 We are Ireland’s EXCLUSIVE DISTRUBUTOR of Assault Fitness! Check out our website to purchase yours! 🌐McSport.ie . . #Repost  @assaultairbike with @get_repost ・・・ The first weekend of CrossFit Regionals was a blast! Congrats to all the athletes for crushing it on the Assault AirBike and AirRunner! #crossfitgames  #assaultfitness  #assaultairbike  #airrunner  #reebok  #eastregional  #southregional  #europeregional 
TRANSFORMATION TUESDAY!! THIS WEEK WE HAVE... Darragh Gallagher @gallagherdarragh

Here’s what Darragh has to say: “I’ve been training in GCG for about 5 years now. The atmosphere in the gym, the trainers. the staff and the people all make this gym unique. It stands out on its own and is much more than just a place to train. 
I injured my back years ago and was told that I would never be able to train again. I underwent a microdiscectomy which was successful but a few months later I reherniated my disc leaving me with the option of a spinal fusion or live with it.

Luckily my physio Adrian Cradock helped me recover and then Gerard Masterson devised a training plan around my injury helping me get to point of sustainable weight loss. 
Thanks to GCG I gained a healthier lifestyle, a much more positive outlook and determination which lead into all aspects of my life.” If youre a member and would like to be featured in Galway City Gyms Transformation Tuesday please send a photo along with a brief history of your journey, top tips and favourite workout to GCGMarketingTT@gmail.com

#TransformationTuesday #Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout
TRANSFORMATION TUESDAY!! THIS WEEK WE HAVE... Darragh Gallagher @gallagherdarragh Here’s what Darragh has to say: “I’ve been training in GCG for about 5 years now. The atmosphere in the gym, the trainers. the staff and the people all make this gym unique. It stands out on its own and is much more than just a place to train. I injured my back years ago and was told that I would never be able to train again. I underwent a microdiscectomy which was successful but a few months later I reherniated my disc leaving me with the option of a spinal fusion or live with it. Luckily my physio Adrian Cradock helped me recover and then Gerard Masterson devised a training plan around my injury helping me get to point of sustainable weight loss. Thanks to GCG I gained a healthier lifestyle, a much more positive outlook and determination which lead into all aspects of my life.” If youre a member and would like to be featured in Galway City Gyms Transformation Tuesday please send a photo along with a brief history of your journey, top tips and favourite workout to GCGMarketingTT@gmail.com #TransformationTuesday  #Fitness  #GCG  #Galway  #Ireland  #GalwayFitness  #GalwayFitFam  #FitFam  #Fit  #gym  #gymspiration  #gyminspiration  #gymmotivation  #happy  #pt  #training  #workout 
Fully stocked again in our RANELAGH store...finally!
Get all your favourite supps, vitamins, minerals, sugar free syrups, flavdrops plus loads more.
Find us at 51 Cullenswood Road, the Triangle, Ranelagh village.
You can also get MyProtein from Clontarf, Swords and online at www.bodyfirst.ie
Fully stocked again in our RANELAGH store...finally! Get all your favourite supps, vitamins, minerals, sugar free syrups, flavdrops plus loads more. Find us at 51 Cullenswood Road, the Triangle, Ranelagh village. You can also get MyProtein from Clontarf, Swords and online at www.bodyfirst.ie
Pre Workout Shots never fail to impress! We have plenty more!! Pop in to have a look 😍
Pre Workout Shots never fail to impress! We have plenty more!! Pop in to have a look 😍
*Member of the month!* 😁
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. ♡CHLOE GRIMES♡ .
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Chloe has been training with us since February.

Following her experience of back pain from previous training & although she was apprehensive trying out circuit classes, she put her trust in us to provide her with the guidance she required & learning the correct technique for certain exercises. .
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Patient with the process & a delight to be around in the gym, she's worked her ass off for the last couple of months & has dropped a significant amount of body fat (them triceps though 👌) along with increasing her fitness levels dramatically & gaining some serious strength, always striving for lifting more while maintaining correct technique. .
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Delighted to say that Chloe hasn't experienced any back pain while lifting more than she ever did in her life🙌🏼 So excited to see what she will achieve by the end of the year with her hardwork ethic! 👏🏼
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Giveaway of our sponsored @gonutrition  protein with a flavour of your choice for you Chloe💪🏼 .
.

#girlswholift#fitness#motivated#dedication#goals#progression#gymfam#galwayfitfam#maximumeffort#maximumresults💪
*Member of the month!* 😁 . . ♡CHLOE GRIMES♡ . . Chloe has been training with us since February. Following her experience of back pain from previous training & although she was apprehensive trying out circuit classes, she put her trust in us to provide her with the guidance she required & learning the correct technique for certain exercises. . . Patient with the process & a delight to be around in the gym, she's worked her ass off for the last couple of months & has dropped a significant amount of body fat (them triceps though 👌) along with increasing her fitness levels dramatically & gaining some serious strength, always striving for lifting more while maintaining correct technique. . . Delighted to say that Chloe hasn't experienced any back pain while lifting more than she ever did in her life🙌🏼 So excited to see what she will achieve by the end of the year with her hardwork ethic! 👏🏼 . . Giveaway of our sponsored @gonutrition protein with a flavour of your choice for you Chloe💪🏼 . . #girlswholift #fitness #motivated #dedication #goals #progression #gymfam #galwayfitfam #maximumeffort #maximumresults 💪
When I hear.. No men wants... A women that's stronger... Then him, and I'm like.... Ain't nobody looking for 
a weakass men either..😏😏😏😝😝
.
#fitffam #fitfmom #fitteam #positivevibes 
#positivethinking #positive #nevergiveup 
#strongmind #staystong #bestrong #getfit 
#dontgiveup #vibes #fitness #motivation #galway #galwayfitfam #thaifitfam #gymlovers 
#gymlife #gymaholic #gymholic #fitnessgirl #instafitfam #instafitness #instafollow #flexibledieting #balancelife #traindirty
When I hear.. No men wants... A women that's stronger... Then him, and I'm like.... Ain't nobody looking for a weakass men either..😏😏😏😝😝 . #fitffam  #fitfmom  #fitteam  #positivevibes  #positivethinking  #positive  #nevergiveup  #strongmind  #staystong  #bestrong  #getfit  #dontgiveup  #vibes  #fitness  #motivation  #galway  #galwayfitfam  #thaifitfam  #gymlovers  #gymlife  #gymaholic  #gymholic  #fitnessgirl  #instafitfam  #instafitness  #instafollow  #flexibledieting  #balancelife  #traindirty 
Thank you to the guys @eskimo3ireland for sending me out some of their Fish Oils to give try.

Can't believe these guys are local to Galway! Always keep an eye out for local suppliers.

Fish oils are so important in my daily supplementation and with the added Vit D3 & E to Eskimo3 Im ticking another of my vitamins and minerals. I take fish oils in the morning and just before bed so I tend to fly through bottles. 
Omegas are great for the heart and joints and are essential for me and my training! Thanks for supporting me guys!

#supportingirish #supportinglocal #galwayfitfam #irishfitfam #fishoils #eskimo3 #food #nutrition #healthyeating #epa #dha #omega
Thank you to the guys @eskimo3ireland for sending me out some of their Fish Oils to give try. Can't believe these guys are local to Galway! Always keep an eye out for local suppliers. Fish oils are so important in my daily supplementation and with the added Vit D3 & E to Eskimo3 Im ticking another of my vitamins and minerals. I take fish oils in the morning and just before bed so I tend to fly through bottles. Omegas are great for the heart and joints and are essential for me and my training! Thanks for supporting me guys! #supportingirish  #supportinglocal  #galwayfitfam  #irishfitfam  #fishoils  #eskimo3  #food  #nutrition  #healthyeating  #epa  #dha  #omega 
🇹🇭 Thai Boxing & K1 tonight at 7pm.🌞 Training all levels.🥊 Gloves n shin pads available.
🤗 New members arrive 10min early to sign in. 🥊👊💪🤙👍🇹🇭
🎓Classes every Tuesday &  Friday @ 7pm.
🌎Located in Shaolin MMA, Liosbaun Industrial Estate , Galway
💪Personal Training Available for fighters and fitness.
📱DM me here or Call 085-1255231 / 085-1122199
#k1knightstemplar  #muaythaigalway  #k1 #striking #muaythai  #galway  #galwayfighters  #ireland #thailand  #thaiboxing  #knees  #kicks #ufc #mma #bjj #warriors #movement #gym #galwayfitfam
🇹🇭 Thai Boxing & K1 tonight at 7pm.🌞 Training all levels.🥊 Gloves n shin pads available. 🤗 New members arrive 10min early to sign in. 🥊👊💪🤙👍🇹🇭 🎓Classes every Tuesday &  Friday @ 7pm. 🌎Located in Shaolin MMA, Liosbaun Industrial Estate , Galway 💪Personal Training Available for fighters and fitness. 📱DM me here or Call 085-1255231 / 085-1122199 #k1knightstemplar  #muaythaigalway  #k1  #striking  #muaythai  #galway  #galwayfighters  #ireland  #thailand  #thaiboxing  #knees  #kicks  #ufc  #mma  #bjj  #warriors  #movement  #gym  #galwayfitfam 
Am super excited,delighted and proud to share that i have qualified to represent Ireland🇮🇪😍in the 100% Raw World Powerlifting Championships later this year in The USA🇺🇸cant wait to get on that platform wearing our countries colours with pride and give it my all💪i will be doing a few fundraisers over the next few months to raise the money required to go as we do not recieve any funding for it😔so you no what that means il be relying on everyone and anyone to help me make this this happen🤞😁😘 #powerlifter #squat #bench #deadlift #maximumresults #maxstrenghtcoach #goals #dreams #determination #hardworkpaysoffs #worldsqualifier #ireland #galwayfitfam #girlswhopowerlift #fitmom #fitatforty #happiestgirlintheworld
Am super excited,delighted and proud to share that i have qualified to represent Ireland🇮🇪😍in the 100% Raw World Powerlifting Championships later this year in The USA🇺🇸cant wait to get on that platform wearing our countries colours with pride and give it my all💪i will be doing a few fundraisers over the next few months to raise the money required to go as we do not recieve any funding for it😔so you no what that means il be relying on everyone and anyone to help me make this this happen🤞😁😘 #powerlifter  #squat  #bench  #deadlift  #maximumresults  #maxstrenghtcoach  #goals  #dreams  #determination  #hardworkpaysoffs  #worldsqualifier  #ireland  #galwayfitfam  #girlswhopowerlift  #fitmom  #fitatforty  #happiestgirlintheworld 
Vertical Machine Bench Press has an array of advantages:
•For beginners it allows them to start lifting without having to learn how to use a barbell
•Balances the weight so you can focus on squeezing your pecs more
•It saves time instead of having to change plates on a barbell.
I hope you are enjoying the content if you have any questions or advice please send it on 👍💪
Vertical Machine Bench Press has an array of advantages: •For beginners it allows them to start lifting without having to learn how to use a barbell •Balances the weight so you can focus on squeezing your pecs more •It saves time instead of having to change plates on a barbell. I hope you are enjoying the content if you have any questions or advice please send it on 👍💪
“If you can’t handle stress, then won’t manage success.”
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Felt absolutely shattered today from working split shifts all weekend while also fitting training and keeping to my diet.
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I’m also in the middle of my exams so it’s times like this I always use training as my way of relaxing and make sure to take it all in my stride.
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Life’s absolutely crazy at times so it’s good to be taking care of my health to make sure I’m able for it.
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Never felt so good in the gym as much as I’ve been lately kudos to @coach_casey_ for pushing me each week even with the exams starting.
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I’m absolutely buzzing as well  for @corkliftfest in a few weeks time going to be absolutely savage night out in #TipTop @bowery__cork .
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I can’t wait to get properly stuck in to the event once I finish my exams next week.
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Hope you have a great week!
Only the best,
Denis
“If you can’t handle stress, then won’t manage success.” . Felt absolutely shattered today from working split shifts all weekend while also fitting training and keeping to my diet. . I’m also in the middle of my exams so it’s times like this I always use training as my way of relaxing and make sure to take it all in my stride. . Life’s absolutely crazy at times so it’s good to be taking care of my health to make sure I’m able for it. . Never felt so good in the gym as much as I’ve been lately kudos to @coach_casey_ for pushing me each week even with the exams starting. . I’m absolutely buzzing as well for @corkliftfest in a few weeks time going to be absolutely savage night out in #TipTop  @bowery__cork . . I can’t wait to get properly stuck in to the event once I finish my exams next week. . Hope you have a great week! Only the best, Denis
Guys, happiness is an inside job. I know you’ve heard it before but the older I get, the more apparent it becomes.
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We hear it so often in the fitness industry, “ I’ll be happy when I loose 30 lb” or “ All I want is to deadlift x amount of weight”, then they do. They are no happier, infact, sometimes we are actually less happy.
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Why?
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Happiness must be internal, If you don’t enjoy the journey, happiness conected to the reward will be fleeting and shallow.
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True happiness cannot be defeated by negative opinions, actions or situations. Likewise, it cannot truley be created and sustained by external factors. #unfuckwithable
Guys, happiness is an inside job. I know you’ve heard it before but the older I get, the more apparent it becomes. - We hear it so often in the fitness industry, “ I’ll be happy when I loose 30 lb” or “ All I want is to deadlift x amount of weight”, then they do. They are no happier, infact, sometimes we are actually less happy. - Why? - Happiness must be internal, If you don’t enjoy the journey, happiness conected to the reward will be fleeting and shallow. - True happiness cannot be defeated by negative opinions, actions or situations. Likewise, it cannot truley be created and sustained by external factors. #unfuckwithable 
Catch us tomorrow 11.00-18.00💈💈💈💈#irish #galway #galwayfitfam #WeLoveGalway #fade #ladybarber #barbersinctv #barberhub #faded #barbershopconnect #barbersince98 #fridaybarbergang #hairmenstyle #thebarberpost #truebarberproducts #nastybarbers #gentshair #stylistshopconnect #internationalbarbers #hairstyles #behindthechair #fashion #menshair #barbering #menshairworld #prohairmag #modernbarbermag #irishbarber #mhfed #design @barbershopconnect @thebarberpost @gentshair @menshairworld @sharpfade @ourbarberuk @international-barbers @fridaybarbergang @hairstylesmenn @britishmasterbarbers 
@newworldbarbers @menshairstyletrends @truebarberproducts87 @bestofbarbers
Catch us tomorrow 11.00-18.00💈💈💈💈#irish  #galway  #galwayfitfam  #WeLoveGalway  #fade  #ladybarber  #barbersinctv  #barberhub  #faded  #barbershopconnect  #barbersince98  #fridaybarbergang  #hairmenstyle  #thebarberpost  #truebarberproducts  #nastybarbers  #gentshair  #stylistshopconnect  #internationalbarbers  #hairstyles  #behindthechair  #fashion  #menshair  #barbering  #menshairworld  #prohairmag  #modernbarbermag  #irishbarber  #mhfed  #design  @barbershopconnect @thebarberpost @gentshair @menshairworld @sharpfade @ourbarberuk @international-barbers @fridaybarbergang @hairstylesmenn @britishmasterbarbers @newworldbarbers @menshairstyletrends @truebarberproducts87 @bestofbarbers
Get to experience beautiful scenery like this with @diosahayya and I on our retreat from July 14th-20th. 
Pilates. Yoga. SUP. Wellness. Delicious healthy fresh food cooked by Ibizan chefs. Staying in a luxurious villa with the most amazing pool. We literally just have a few spaces left so come on you know you want to join us. Link in bio. #retreat #yogaretreat #yogaretreat2018 #pilates #pilatesretreat #ibiza .
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#fitness #fit #fitfam #dublinfitfam #ukfitfam #corkfitfam #galwayfitfam #dublinfitfam #fitlife #fitmom #lifestyle #health #exercise #workout
Get to experience beautiful scenery like this with @diosahayya and I on our retreat from July 14th-20th. Pilates. Yoga. SUP. Wellness. Delicious healthy fresh food cooked by Ibizan chefs. Staying in a luxurious villa with the most amazing pool. We literally just have a few spaces left so come on you know you want to join us. Link in bio. #retreat  #yogaretreat  #yogaretreat2018  #pilates  #pilatesretreat  #ibiza  . . . . . . . . . . #fitness  #fit  #fitfam  #dublinfitfam  #ukfitfam  #corkfitfam  #galwayfitfam  #dublinfitfam  #fitlife  #fitmom  #lifestyle  #health  #exercise  #workout 
Offset things💈✂️ #irish #galway #galwaycity #ladybarber #barbersinctv #barberhub #womensfashion #barbershopconnect #barbersince98 #freehand #undercutdesign #girlswithshavedheads #thebarberpost #welovegalway #truebarberproducts #nastybarbers #undercut #stylistshopconnect #internationalbarbers #hairstyles #behindthechair #fashion #galwayfitfam #womenstyle #sideshave #modernbarbermag #irishbarber #buzzcut #sharpfade #barber @barbershopconnect @thebarberpost @sidecutlover @sharpfade  @undercutsforever @shornnape.undercuts @undercutsrule @undercut_female 
@newworldbarbers  @bestofbarbers @buzzcutfeed
Offset things💈✂️ #irish  #galway  #galwaycity  #ladybarber  #barbersinctv  #barberhub  #womensfashion  #barbershopconnect  #barbersince98  #freehand  #undercutdesign  #girlswithshavedheads  #thebarberpost  #welovegalway  #truebarberproducts  #nastybarbers  #undercut  #stylistshopconnect  #internationalbarbers  #hairstyles  #behindthechair  #fashion  #galwayfitfam  #womenstyle  #sideshave  #modernbarbermag  #irishbarber  #buzzcut  #sharpfade  #barber  @barbershopconnect @thebarberpost @sidecutlover @sharpfade @undercutsforever @shornnape.undercuts @undercutsrule @undercut_female @newworldbarbers @bestofbarbers @buzzcutfeed
KEEP YOUR CALENDAR FREE THIS FRIDAY!!!....... YOU MIGHT JUST HAVE TO GO SOMEWHERE OR DO SOMETHING... ANNOUNCEMENT COMING WEDNESDAY EVENING!

#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
USP Labs Deal

Jack3d Advanced

20% OFF - €24,99

Buy Here-> www.bestpricenutrition.ie --------------------------------------
Product highlights:  Advanced taste. Advanced feel. Advanced performance.  High energy pre-exercise augmentation system.  Exclusive “Nitrate Blast” formula.

Advanced taste
You’re no stranger to the weight room and you’ve surely tried your fair share of pre-workout products. You might not even care what the product tastes like, as long as it works.

Most of the time it’s even a disappointing trade off—great taste with nothing but poor performance and a sub-par caffeine rush followed by a depressing crash.
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#usplabs #jack3dadvanced #preworkout #gymlife💪 #energy #pump #focus #bestdeal #bestoffer #dublin #dublinfitfam #dublinfitness #ireland #ireland🍀 #irishfitfam #irishfitfamily #irishgym #galway #galwaycity #galwayfitfam #galwayfitness #waterford #waterfordcity #waterfordfitfam #corkcity #corkfitfam #corkfitness
USP Labs Deal Jack3d Advanced 20% OFF - €24,99 Buy Here-> www.bestpricenutrition.ie -------------------------------------- Product highlights: Advanced taste. Advanced feel. Advanced performance. High energy pre-exercise augmentation system. Exclusive “Nitrate Blast” formula. Advanced taste You’re no stranger to the weight room and you’ve surely tried your fair share of pre-workout products. You might not even care what the product tastes like, as long as it works. Most of the time it’s even a disappointing trade off—great taste with nothing but poor performance and a sub-par caffeine rush followed by a depressing crash. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #usplabs  #jack3dadvanced  #preworkout  #gymlife 💪 #energy  #pump  #focus  #bestdeal  #bestoffer  #dublin  #dublinfitfam  #dublinfitness  #ireland  #ireland 🍀 #irishfitfam  #irishfitfamily  #irishgym  #galway  #galwaycity  #galwayfitfam  #galwayfitness  #waterford  #waterfordcity  #waterfordfitfam  #corkcity  #corkfitfam  #corkfitness 
Deal Of The Week!

MuscleTech 
Protein Cookie - box of 6 (92g per cookie)
20% OFF - only €8,99!! Buy here->www.bestpricenutrition.ie ------------------------------------------------------------------------
The Superior Protein Cookie
Soft Baked Texture with Less Fat and Fewer Carbs Than the Other Guys

Fuel up on quality ingredients you can feel good about! From the biggest name in protein comes a breakthrough cookie that’ll satisfy your muscles – and your taste buds. These delicious, protein-packed cookies are a quick, on-the-go treat for every fitness enthusiast. With 18g of protein and 8g of fiber, they’re a guilt-free indulgence you can feel good about!
Quality Ingredients – Zero Inferior Proteins

Unlike the competition, our protein cookie delivers 18g of premium quality protein primarily from whey. Other protein cookies use wheat protein as their protein source, which has a significantly lower biological value (BV) than whey. BV is a measure of how much of the protein’s compounds your body holds on to – a higher BV indicates a protein source with more musclebuilding power – and no other protein has a higher biological value than whey!

MuscleTech® Protein Cookies are soft baked for a wholesome and delicious snack with best-in-class taste and texture, and deliver no inferior wheat protein – so you can rest assured you’re getting the best quality protein available!
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#muscletech #proteincookies #20percentoff #bestdeal #bestprice #dublin #dublinfitfam #dublinfitness #corkfitness #corkfitfam #corkfitness #waterfordfitfam #waterford #waterfordfitfam #limerick #limerickgaa #limerickcity #limerickfitfam #ireland #irishgym #ireland🍀 #irishgym #irishpower #irishfitfam #irishfitfamily #corkcity #corkfitfam #corkfitness #galway #gainz💪 #gymlife💪 #galwaycity #galwayfitfam #galwayfitness
Deal Of The Week! MuscleTech Protein Cookie - box of 6 (92g per cookie) 20% OFF - only €8,99!! Buy here->www.bestpricenutrition.ie ------------------------------------------------------------------------ The Superior Protein Cookie Soft Baked Texture with Less Fat and Fewer Carbs Than the Other Guys Fuel up on quality ingredients you can feel good about! From the biggest name in protein comes a breakthrough cookie that’ll satisfy your muscles – and your taste buds. These delicious, protein-packed cookies are a quick, on-the-go treat for every fitness enthusiast. With 18g of protein and 8g of fiber, they’re a guilt-free indulgence you can feel good about! Quality Ingredients – Zero Inferior Proteins Unlike the competition, our protein cookie delivers 18g of premium quality protein primarily from whey. Other protein cookies use wheat protein as their protein source, which has a significantly lower biological value (BV) than whey. BV is a measure of how much of the protein’s compounds your body holds on to – a higher BV indicates a protein source with more musclebuilding power – and no other protein has a higher biological value than whey! MuscleTech® Protein Cookies are soft baked for a wholesome and delicious snack with best-in-class taste and texture, and deliver no inferior wheat protein – so you can rest assured you’re getting the best quality protein available! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #muscletech  #proteincookies  #20percentoff  #bestdeal  #bestprice  #dublin  #dublinfitfam  #dublinfitness  #corkfitness  #corkfitfam  #corkfitness  #waterfordfitfam  #waterford  #waterfordfitfam  #limerick  #limerickgaa  #limerickcity  #limerickfitfam  #ireland  #irishgym  #ireland 🍀 #irishgym  #irishpower  #irishfitfam  #irishfitfamily  #corkcity  #corkfitfam  #corkfitness  #galway  #gainz 💪 #gymlife 💪 #galwaycity  #galwayfitfam  #galwayfitness 
Sports Injuries & Massage clinic based here in Galway
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What Can We Help With?
✅ Injury Diagnosis & Assessment
✅ Injury Treatment
✅ Injury Prevention
✅ Soft Tissue Therapy
✅ Sports Massage -

Read our latest article on how how to avoid pain when running.
https://www.marmionmassage.com/single-post/2018/05/20/Dont-Run-Into-Trouble-This-Summer
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To book your appointment call
0852269974
Or
www.marmionmassage.com
Sports Injuries & Massage clinic based here in Galway - What Can We Help With? ✅ Injury Diagnosis & Assessment ✅ Injury Treatment ✅ Injury Prevention ✅ Soft Tissue Therapy ✅ Sports Massage - Read our latest article on how how to avoid pain when running. https://www.marmionmassage.com/single-post/2018/05/20/Dont-Run-Into-Trouble-This-Summer - To book your appointment call 0852269974 Or www.marmionmassage.com
Optimum Nutrition

Amino Energy-30servings

Buy here->www.bestpricenutrition.ie --------------------------------------------------
Product highlights:  Free form amino acids for rapid uptake  Essential amino acids including BCAAs  Supports recovery before, during & after exercise  Train longer & harder with beta-alanine  Natural energizers  Supports Nitric Oxide synthesis  Only 10 calories and 0 grams of sugar per serving  Mixes easily
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#optimum #optimumnutritionireland #aminoenergydrink #bestprice #bcaa #recovery #energy #bestpricenutritionireland #dublin #dublinfitfam #dublinfitness #ireland #ireland🇮🇪 #irishgym #irishpower #irishfitfam #waterfordfitfam #waterfordcity #waterfordfitfam #corkcity #corkfitfam #corkfitness #limerick #limerickgaa #limerickcity #limerickfitfam #galway #gainz💪 #galwaycity #galwayfitfam #galwayfitness
Optimum Nutrition Amino Energy-30servings Buy here->www.bestpricenutrition.ie -------------------------------------------------- Product highlights: Free form amino acids for rapid uptake Essential amino acids including BCAAs Supports recovery before, during & after exercise Train longer & harder with beta-alanine Natural energizers Supports Nitric Oxide synthesis Only 10 calories and 0 grams of sugar per serving Mixes easily 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #optimum  #optimumnutritionireland  #aminoenergydrink  #bestprice  #bcaa  #recovery  #energy  #bestpricenutritionireland  #dublin  #dublinfitfam  #dublinfitness  #ireland  #ireland 🇮🇪 #irishgym  #irishpower  #irishfitfam  #waterfordfitfam  #waterfordcity  #waterfordfitfam  #corkcity  #corkfitfam  #corkfitness  #limerick  #limerickgaa  #limerickcity  #limerickfitfam  #galway  #gainz 💪 #galwaycity  #galwayfitfam  #galwayfitness 
NEW MEAL ADDED: Authentic Thai Green Curry with a tangy kick from kaffir lime leaves.
Add this meal to your fat loss, healthy eating or muscle building meal plan (5 or 15 meals).
www.bodyfirstpreppd.ie
NEW MEAL ADDED: Authentic Thai Green Curry with a tangy kick from kaffir lime leaves. Add this meal to your fat loss, healthy eating or muscle building meal plan (5 or 15 meals). www.bodyfirstpreppd.ie
WE'RE HIRING!! Do you love sport, and want to work in a vibrant and young team? McSport are now looking to recruit a new Sales Advisor to work with our growing sales team. Must have 1-2 years sales experience. Email your CV and cover letter into sales@mcsport.ie TODAY!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#jobfairy #dublinjobs #fitness #training #strength #cardio #gym #workout #exercise #mcsport #gymmotivation #gymlife #gymworkout #fitnessmotivation #fitnessjourney #fitnessgoals #irishfitfam #galwayfitfam #corkfitfam #dublinfitness #crossfit #crossfitter #crossfitlife
WE'RE HIRING!! Do you love sport, and want to work in a vibrant and young team? McSport are now looking to recruit a new Sales Advisor to work with our growing sales team. Must have 1-2 years sales experience. Email your CV and cover letter into sales@mcsport.ie TODAY!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jobfairy  #dublinjobs  #fitness  #training  #strength  #cardio  #gym  #workout  #exercise  #mcsport  #gymmotivation  #gymlife  #gymworkout  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #irishfitfam  #galwayfitfam  #corkfitfam  #dublinfitness  #crossfit  #crossfitter  #crossfitlife 
Hit Fitness... Ireland’s newest gym equipment brand.
Hit Fitness... Ireland’s newest gym equipment brand.
🎉🚴🏼‍♂️🎉🚴🏼‍♂️ Congrats to @cleveian who won herself a Spin bike during our social media competition with @wellfestirl a few weeks ago!  Her Spin bike was delivered last week and she is delighted with it 😁 If you want the chance to win a Spin bike all you have to do is sign up to our email list before Friday 25th May!
🎉🚴🏼‍♂️🎉🚴🏼‍♂️ Congrats to @cleveian who won herself a Spin bike during our social media competition with @wellfestirl a few weeks ago! Her Spin bike was delivered last week and she is delighted with it 😁 If you want the chance to win a Spin bike all you have to do is sign up to our email list before Friday 25th May!
⏱ Check out my Highlights ⏱
I'll be posting my class plans here for you to follow along to in your own time. Yesterday's Total Tone class is up now!
⏱ Check out my Highlights ⏱ I'll be posting my class plans here for you to follow along to in your own time. Yesterday's Total Tone class is up now!
Our New Tech Pack Tracksuits are looking SWEET 💚 #warehousegym #galwayfitfam #fitfam #gymfamily #newgear #gymwear #irishfitfam #fitspo
Running into Monday like..... #konceptfitwear 
#koncepther
The Military diet, it's the hot new thing, what do we think?? Well, first off, it's not a military diet at all - soldiers do a lot of work, and they would simply fade out and not function on this, and there is no military connection with it at all it seems, so get that idea out of your head!! What the military diet is is what could be termed calorie cycling.
For three days you eat very little calories (circa 900)
Then, for the next four days you eat a little more (circa 1500 - 2000).
Will this make you lost weight?
Most likely, yes.

In much the same way that intermittent fasting works, it's all about your average calories for the week.
As we discussed before, a lot of people have difficultly keeping an average over the week, and what this does is make 3 of those days very restricted to bring that weekly average down.
In fact, I use the same principle myself from time to time, and yes, it does work, if you can stick ot it!

But, is it a long term plan?
I'm not convinced - I think a lot of pople are just going to hop on this diet for a few weeks, feel starved for half the time, and then give it up to go back to where they were before.
And, that's the real crux of it - if you change your diet for a few weeks to lose weight, and then go BACK to the way you USED to eat, guess what?
The weight will come back.
It's not a surprise, you can't lose the weight one way and then expect to go back to eating the way you used to really can you?
And you could end up possibly worse off - losing that amount of weight that quickly through major deficit will probably result in you losing muscle, which will mean your body needs less calories to function, which means when you start eating normally again, you could end up getting heavier than before... What's better is to learn about what you eat, and make choices that better fit your lifestyle.

Did anyone out there try the Military Diet?
How did you do?
Did you LEARN anything from it?

Please share guys!! #galway #fitnessgalway #foundationft #irishfitness #fitfam #irishfitfam #fitness
#galwayfitfam #instagood #bestoftheday #amazing #awesome
#instafood #iifym #macros #food #foodie #nutrition #weightloss #health
The Military diet, it's the hot new thing, what do we think?? Well, first off, it's not a military diet at all - soldiers do a lot of work, and they would simply fade out and not function on this, and there is no military connection with it at all it seems, so get that idea out of your head!! What the military diet is is what could be termed calorie cycling. For three days you eat very little calories (circa 900) Then, for the next four days you eat a little more (circa 1500 - 2000). Will this make you lost weight? Most likely, yes. In much the same way that intermittent fasting works, it's all about your average calories for the week. As we discussed before, a lot of people have difficultly keeping an average over the week, and what this does is make 3 of those days very restricted to bring that weekly average down. In fact, I use the same principle myself from time to time, and yes, it does work, if you can stick ot it! But, is it a long term plan? I'm not convinced - I think a lot of pople are just going to hop on this diet for a few weeks, feel starved for half the time, and then give it up to go back to where they were before. And, that's the real crux of it - if you change your diet for a few weeks to lose weight, and then go BACK to the way you USED to eat, guess what? The weight will come back. It's not a surprise, you can't lose the weight one way and then expect to go back to eating the way you used to really can you? And you could end up possibly worse off - losing that amount of weight that quickly through major deficit will probably result in you losing muscle, which will mean your body needs less calories to function, which means when you start eating normally again, you could end up getting heavier than before... What's better is to learn about what you eat, and make choices that better fit your lifestyle. Did anyone out there try the Military Diet? How did you do? Did you LEARN anything from it? Please share guys!! #galway  #fitnessgalway  #foundationft  #irishfitness  #fitfam  #irishfitfam  #fitness  #galwayfitfam  #instagood  #bestoftheday  #amazing  #awesome  #instafood  #iifym  #macros  #food  #foodie  #nutrition  #weightloss  #health 
Our latest offer kicking off today for the week or while stocks last.
Get any 2.27kg tub of Gold Standard Whey Protein and a 88 serve ON Creatine for €59.99, saving you €10 (15% OFF).
This offer is available in all our stores or we deliver nationwide via www.bodyfirst.ie with free delivery over €50.
Our latest offer kicking off today for the week or while stocks last. Get any 2.27kg tub of Gold Standard Whey Protein and a 88 serve ON Creatine for €59.99, saving you €10 (15% OFF). This offer is available in all our stores or we deliver nationwide via www.bodyfirst.ie with free delivery over €50.
Busy at work and feeling stressed trying to meet all those deadlines? Pressure starting to get in the way of your progress. You need a release to free your mind and retake control of you.....😎 Invest in you and in a corporate gym membership at All Core Gym 🥇

YES!  We also offer company’s the service they need for their employees. Destress, refocus and refresh and see a change. 
A gym membership gives you the chance to meet new people, make new friends and discover new limits. 😍 😃 And best news of all, is that all morning and lunchtime classes are now free with your membership. ⭐️ Call us to arrange a package that suits you and your employees 091 673747 🥇Fitness is not a luxury, it’s a necessity🥇 “Don’t be like Jack, join now and get that workout done”. #corporategym #lunchtimeclass #lunchtimegymtime #lunchtimespin #lunchtimegalway #galwayfitfam #strength #
Busy at work and feeling stressed trying to meet all those deadlines? Pressure starting to get in the way of your progress. You need a release to free your mind and retake control of you.....😎 Invest in you and in a corporate gym membership at All Core Gym 🥇 YES! We also offer company’s the service they need for their employees. Destress, refocus and refresh and see a change. A gym membership gives you the chance to meet new people, make new friends and discover new limits. 😍 😃 And best news of all, is that all morning and lunchtime classes are now free with your membership. ⭐️ Call us to arrange a package that suits you and your employees 091 673747 🥇Fitness is not a luxury, it’s a necessity🥇 “Don’t be like Jack, join now and get that workout done”. #corporategym  #lunchtimeclass  #lunchtimegymtime  #lunchtimespin  #lunchtimegalway  #galwayfitfam  #strength  #
I’m not usually one for a post like this, but I’ve lost about a stone since January and dammit I feel pretty. Feel free to roll your eyes and keep scrolling. That’s probably what I’d do too...
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#asyouwere #poser #gymdouche #nofilter #dickhead #fishingforlikes #uokhun #irish #fitfam #irishfitfam #galwayfitfam #gym #gymlife #cut #cutting #lean #abs #biggerleanerstronger #bls #flexibledieting #iifym #strengthtraining #fitness #fitnessmotivation #yurt
I’m not usually one for a post like this, but I’ve lost about a stone since January and dammit I feel pretty. Feel free to roll your eyes and keep scrolling. That’s probably what I’d do too... - - - - - - #asyouwere  #poser  #gymdouche  #nofilter  #dickhead  #fishingforlikes  #uokhun  #irish  #fitfam  #irishfitfam  #galwayfitfam  #gym  #gymlife  #cut  #cutting  #lean  #abs  #biggerleanerstronger  #bls  #flexibledieting  #iifym  #strengthtraining  #fitness  #fitnessmotivation  #yurt 
These delicious protein bars are on offer for a short time!! Come in and stock up on them before the offer ends 😍
These delicious protein bars are on offer for a short time!! Come in and stock up on them before the offer ends 😍
MOTIVATION MONDAY!! Don't be surprised if you go to the gym and you don't see results straight away... Be Patient!! The results will come and they will speak for themselves

#Fitness #GCG #Galway #Ireland #GalwayFitness #GalwayFitFam #FitFam #Fit #gym #gymspiration #gyminspiration #gymmotivation #happy #pt #training #workout #gymlife #squat #eatclean #weights #lifting #muscle #healthy #health #strong
⚡️How To Lose Fat Without Losing Muscle⚡️
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People always say they want to lose weight. The thing is, "weight" can be a lot of different things. For example: fat, water, glycogen, poop, food content and... oh yeah... 💪🏻MUSCLE💪🏻.
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But out of everything on that list, the only thing we REALLY want to lose is body fat. And we definitely DON'T want to lose muscle.
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Unfortunately, people lose muscle during the weight loss process all the time, as muscle is another backup fuel source your body can burn for energy like it does with body fat.
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So, how do you prevent this and maintain as much muscle as possible? Here are 5 crucial steps...
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1️⃣Eat enough protein. Anywhere between 0.8-1.3g of protein per pound of your current body weight is fine. (Those who are significantly overweight should use their goal body weight in this calculation.)
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2️⃣Lift heavy enough to maintain (or increase) your strength levels. The idea of lifting heavy to build muscle and lifting light to lose fat is counterproductive horseshit that will only lead to muscle loss. In reality, you lift heavy to build muscle, and you continue to lift heavy if you want to actually maintain that muscle.
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3️⃣Keep your deficit moderate in size. While there are certain cases when a larger deficit can be beneficial/ideal, most people will do best with a deficit that is 15-25% below their maintenance level.
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4️⃣Do as little cardio as needed. Cardio isn't a bad thing, and it can be a useful fat loss tool. However, when done to an excessive degree (as it often is), it can increase the risk of muscle loss.
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5️⃣Refeeds and diet breaks are methods used to temporarily pause your deficit to allow various physiological and psychological factors to be improved or reversed to some degree, some of which play a role in preserving muscle.
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Repost @aworkoutroutine
.  #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #belfast #fitfamuk #health #healthyeating #bodybuilding #ukfitfam #weightloss #fatloss #galwayfitfam #workout #gaelicfootball #protein #hurling #irishfitspo #fatlossadvice  #gaa #irishfitness
⚡️How To Lose Fat Without Losing Muscle⚡️ + People always say they want to lose weight. The thing is, "weight" can be a lot of different things. For example: fat, water, glycogen, poop, food content and... oh yeah... 💪🏻MUSCLE💪🏻. + But out of everything on that list, the only thing we REALLY want to lose is body fat. And we definitely DON'T want to lose muscle. + Unfortunately, people lose muscle during the weight loss process all the time, as muscle is another backup fuel source your body can burn for energy like it does with body fat. + So, how do you prevent this and maintain as much muscle as possible? Here are 5 crucial steps... + 1️⃣Eat enough protein. Anywhere between 0.8-1.3g of protein per pound of your current body weight is fine. (Those who are significantly overweight should use their goal body weight in this calculation.) + 2️⃣Lift heavy enough to maintain (or increase) your strength levels. The idea of lifting heavy to build muscle and lifting light to lose fat is counterproductive horseshit that will only lead to muscle loss. In reality, you lift heavy to build muscle, and you continue to lift heavy if you want to actually maintain that muscle. + 3️⃣Keep your deficit moderate in size. While there are certain cases when a larger deficit can be beneficial/ideal, most people will do best with a deficit that is 15-25% below their maintenance level. + 4️⃣Do as little cardio as needed. Cardio isn't a bad thing, and it can be a useful fat loss tool. However, when done to an excessive degree (as it often is), it can increase the risk of muscle loss. + 5️⃣Refeeds and diet breaks are methods used to temporarily pause your deficit to allow various physiological and psychological factors to be improved or reversed to some degree, some of which play a role in preserving muscle. + + Repost @aworkoutroutine . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #belfast  #fitfamuk  #health  #healthyeating  #bodybuilding  #ukfitfam  #weightloss  #fatloss  #galwayfitfam  #workout  #gaelicfootball  #protein  #hurling  #irishfitspo  #fatlossadvice  #gaa  #irishfitness