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#gains medias

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They want us to do our best but never better than them. 🙏🏻
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Chest workout finished. 25 reps/exercise for 5 rounds = 500 push-ups! Yes I'm sore today. 😋💪🏻💪🏻💪🏻🔥🔥🔥
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#Thursday #motivation #fitness #progress #gains #gym #calisthenics #barstarzz #thenx #inspiration #instafitness #lifestyle #quote #teenathlete #beastugis #bodybuilding
Only exercise and eat healthy on days you want to feel happy.
@krit_kunwar @sagun_k.c @krishna_thapa22 .
#knkathlcrew #fitness #gym #fit #workout #fitfam #health #healthy #bodybuilding #fitspo #train #muscle #exercise #strength #gains #fitlife #shredded #gymrat #gymtime #fitfamily #bodybuildingmotivation #bodygoals #fuckcrossfit #fitgirl #hump #legday #strong #instagood #lifestyle #diet
Maintain the buns #lift #gains
Are you READY to be in the BEST shape of your life in 2018? Are you done with excuses? Are you ready to make your health a priority? 
We are looking for 20 LADIES and or MEN only if you are ready for a Total Body Transformation!!! Back by popular demand...Once again PRO LIFTS, is launching their 30 day "The life of a PRO." You will push your body past it's comfort zone! You will learn how to...think like a PRO, train like a PRO, eat like a PRO!!! We start in May. Wanna join? If YOU are ready to make a change and want to transform YOUR body & mindset...and lose at least 10 pounds then we want to hear from YOU!!! You will be provided a 30-day macro base meal plan, 30 workout routines (training at PRO LIFTS), body fat test recipes, daily challenges, tips to create balance in your life and you'll be in a private group where we will provide daily accountability, motivation, and fun! 
IFBB Pro Rosa will be pulling back the curtain on her PERSONAL MEAL PLAN and workouts 😱 At PRO LIFTS, all exercises are modified and ALL fitness levels are welcome (beginner, intermediate, or advanced). This is different from anything  we have offered before and we are thrilled to share it with YOU! This program IS NOT free, but is affordable!!! The BEST investment ever...YOUR HEALTH! 
For more information please attend the meeting. We look forward in meeting you! 
RSVP today by clicking "going" and downloading our PRO LIFTS app from your smart phone and book your spot on Fri. May 18th. at 6:30pm. See ya there 💪🏼 Tag/Share #ProLifts #lovemyfitfam #fitfam #ig #LifeofaPro #LifeofaTrainer #lifts #lifestyle #boulders #shoulders #challenge #ifbbpro #pro #athlete #BootybyRosa #cleaneating #cleanfood #healthy #flex #foamrolling #abs #personaltrainer #gains
Are you READY to be in the BEST shape of your life in 2018? Are you done with excuses? Are you ready to make your health a priority? We are looking for 20 LADIES and or MEN only if you are ready for a Total Body Transformation!!! Back by popular demand...Once again PRO LIFTS, is launching their 30 day "The life of a PRO." You will push your body past it's comfort zone! You will learn how to...think like a PRO, train like a PRO, eat like a PRO!!! We start in May. Wanna join? If YOU are ready to make a change and want to transform YOUR body & mindset...and lose at least 10 pounds then we want to hear from YOU!!! You will be provided a 30-day macro base meal plan, 30 workout routines (training at PRO LIFTS), body fat test recipes, daily challenges, tips to create balance in your life and you'll be in a private group where we will provide daily accountability, motivation, and fun! IFBB Pro Rosa will be pulling back the curtain on her PERSONAL MEAL PLAN and workouts 😱 At PRO LIFTS, all exercises are modified and ALL fitness levels are welcome (beginner, intermediate, or advanced). This is different from anything we have offered before and we are thrilled to share it with YOU! This program IS NOT free, but is affordable!!! The BEST investment ever...YOUR HEALTH! For more information please attend the meeting. We look forward in meeting you! RSVP today by clicking "going" and downloading our PRO LIFTS app from your smart phone and book your spot on Fri. May 18th. at 6:30pm. See ya there 💪🏼 Tag/Share #ProLifts  #lovemyfitfam  #fitfam  #ig  #LifeofaPro  #LifeofaTrainer  #lifts  #lifestyle  #boulders  #shoulders  #challenge  #ifbbpro  #pro  #athlete  #BootybyRosa  #cleaneating  #cleanfood  #healthy  #flex  #foamrolling  #abs  #personaltrainer  #gains 
La gamma Tru-Fit si è allargata 💪! Non perderti le ultime novità. Solo per oggi 35% di sconto su tutto l'abbigliamento #MP. 
#AmbitionFuelled #Myprotein #FuelYourAmbition #fitness #instafit #trainhard #muscle #squat #motivation #fitnessaddict #fitnessgear #eatclean #athlete #gains #diet #workout #gym #gymlife #dedication#nopainnogain #lifestyle #integrazione #alimentazione #fitnessmodel #physique #sixpack #shredded #fitnesslover
its sooo hot today and i really couldn’t be bothered to cook so a quick tuna jacket for tea tonight 🥔
its sooo hot today and i really couldn’t be bothered to cook so a quick tuna jacket for tea tonight 🥔
Food porn love the summer weather makes me wanna eat good... #iamanoutlaw #beanoutlaw #outlawlife #foodporn #chicken #gains
Working on building those lats! That’s a face of #totalfocus! #notplaying
It’s a Bootyful Day to be Great!! 🤗 Happy Thursday Loves! Be Blessed, Be Productive & Get That Work! 😎
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MeganReneeFitness.com for Personal Training, Workout Programs & Meal Plans .
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💙 @handlzgloves 20% off w/ code: MEGAN316 — HandlzGloves.com .
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🍑My Power Booty Class is every Tuesday at 8:30pm @ DTS Fitness in Carrollton, TX — $20 cash & no membership or registration required! Just bring your booty!! 🍑💪🏽 #Legday #booty #squat #deadlift #squats #gains #lift #workout #legs #noexcuses #nodaysoff #letsgo
It’s a Bootyful Day to be Great!! 🤗 Happy Thursday Loves! Be Blessed, Be Productive & Get That Work! 😎 . . MeganReneeFitness.com for Personal Training, Workout Programs & Meal Plans . . 💙 @handlzgloves 20% off w/ code: MEGAN316 — HandlzGloves.com . . 🍑My Power Booty Class is every Tuesday at 8:30pm @ DTS Fitness in Carrollton, TX — $20 cash & no membership or registration required! Just bring your booty!! 🍑💪🏽 #Legday  #booty  #squat  #deadlift  #squats  #gains  #lift  #workout  #legs  #noexcuses  #nodaysoff  #letsgo 
Amazing Aesthetics ❤🔥🔥❤
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DM us for a shoutout
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✔Follow👉 @gym_champions.18 .
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#benchpress #workout #training #ripped #ifbb
#physique #abs #aesthetics #sixpack #shredded
#strong #staystrong #squat #fitness #fitnessaddict
#fitnessmotivation #flex #gym #gymrat #gymlife
#grind #gains #legday #bodybuilding #beastmode
#nevergiveup #noexcuses #muscle #motivation
lol
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Follow us @viralxaccount for more💞
lol - Follow us @viralxaccount for more💞
✨ Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. - unknown ✨
✨ Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. - unknown ✨
Finally hit the #180lbs mark. Being only 5’3 1/4 carrying around this much muscle mass is awesome. Still have 2 more months of #bulking #bulk #bulkingseason before we #coach @flex.ft_mehdi been chipping away and this masterpiece for #northamericanchampionships #pittsburgh #nationals #pro #procard #roadtopro #physique #npc #ifbb #goals #stayfocused #staystrong #life #gym #lift #chest #biceps #shoulders #training #onemorerep #smallbutdangers #gains #gainz #flex #aesthetic
Finally hit the #180lbs  mark. Being only 5’3 1/4 carrying around this much muscle mass is awesome. Still have 2 more months of #bulking  #bulk  #bulkingseason  before we #coach  @flex.ft_mehdi been chipping away and this masterpiece for #northamericanchampionships  #pittsburgh  #nationals  #pro  #procard  #roadtopro  #physique  #npc  #ifbb  #goals  #stayfocused  #staystrong  #life  #gym  #lift  #chest  #biceps  #shoulders  #training  #onemorerep  #smallbutdangers  #gains  #gainz  #flex  #aesthetic 
Need a little help getting into the gym and starting that next workout? 
Stance's Loud has 300mg of caffeine and synephine for energy along with Creatine Nitrate for better creatine absorption and a good pump. 
Loud also has Citrulline Nitrate which will increase nitric oxide levels and Beta Alanine to prevent lactic acid buildup and keep your workout going longer. 
STOP BY BEFORE YOUR NEXT WORKOUT FOR A FREE SAMPLE! 💥
#nutrishopschereville #schererville #preworkout #energy #focus #workout #bodybuilding #gym #motivation #muscle #crossfit #mma #bjj #ifbb #iifym #npc #figure #physique #bikini #shredded #swole #gains #diet #wbff #fit #fitness #fitfam #macros #gains
Need a little help getting into the gym and starting that next workout? Stance's Loud has 300mg of caffeine and synephine for energy along with Creatine Nitrate for better creatine absorption and a good pump. Loud also has Citrulline Nitrate which will increase nitric oxide levels and Beta Alanine to prevent lactic acid buildup and keep your workout going longer. STOP BY BEFORE YOUR NEXT WORKOUT FOR A FREE SAMPLE! 💥 #nutrishopschereville  #schererville  #preworkout  #energy  #focus  #workout  #bodybuilding  #gym  #motivation  #muscle  #crossfit  #mma  #bjj  #ifbb  #iifym  #npc  #figure  #physique  #bikini  #shredded  #swole  #gains  #diet  #wbff  #fit  #fitness  #fitfam  #macros  #gains 
So what are you feeding your muscles while you train?  NEW 🥒🍋 Flavor from #ALLMAXNutrition its #AMINOCORE #Natural Cucumber Lemon #BCAAs!! So refreshing and helps you maintain and build on those #GAINS!!! #DemandMoreGetALLMAX #FitFam #Fitspo #Gym #Health #Bodybuilding #Muscle #Summer #Body #Goals #WhatsInYourShaker #Fitness #Shredded #HIIT #Powerlifting #Cardio #Crossfit #NPC #IFBB #WBFF
Oversleeping is not an excuse for me to miss my workout. I still went in and smashed that workout 🔥 NO EXCUSES. Get the job done. Check out my story to see some of my workout from today 😆 Even had a PR of shoulder shrugs on the smith machine at 205 ❗️❗️❗️ my grip slipped but STILL. Celebrating still because my arms used to be weak, now look at em. Happy Thursday! ❤️
Oversleeping is not an excuse for me to miss my workout. I still went in and smashed that workout 🔥 NO EXCUSES. Get the job done. Check out my story to see some of my workout from today 😆 Even had a PR of shoulder shrugs on the smith machine at 205 ❗️❗️❗️ my grip slipped but STILL. Celebrating still because my arms used to be weak, now look at em. Happy Thursday! ❤️
Jo men jag nöjd med resultatet, trivs väldigt väl i min nya hårfärg 👼🏻🙌🏻✨
♡  #nocco #tyngre #wellness #fitness #fitfam #bodybuilding #gymlife #gymrat #lift #gains  #jagharviljan #muscle  #blonde #bootybuilding #celsiussverige #fitnessmotivation #icaniwill #eyes #hairstyle
Who is your favorite Shredder? 👇
Who is your favorite Shredder? 👇
SWOLE IS THE GOAL ...Consistency is the key 💯
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HEAVY HITTER SWOLE SHIRTS & TANKS are available 🔥🔥
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 #swole #gains #fitness #fitfam #gainz #beastmode #gym #fitnessgear #npc #ifbb #liftheavy #fitlife #aesthetic #arnold #chestday #armday #mealprep #traininsane #motivation #eatclean #tahoeshow #shopping #bodybuilding #classicphysique #physique #bikinicompetitor #figure
Congratulations to @pheelwright for placing first in the 165lb division at @europagamesexpo!! He killed it with a squat of 523.6lb, a bench of 385.8 lb, and a 512.6 lb deadlift for a total of 1422 lbs!!
This guy puts in work from morning to night chasing his dreams no matter what obstacle is thrown at him. @pheelwright represents the true meaning of #supersetyourlife 
Congrats buddy you earned it! 
#teamsuperset #fitness #powerlifting #supplements #fitstagram #fit #health #strength #protein #vitamins #aminos #recovery #europagames #floridasupplements #supplements #gains #training #32963 #32960 #32966 #32967
Congratulations to @pheelwright for placing first in the 165lb division at @europagamesexpo!! He killed it with a squat of 523.6lb, a bench of 385.8 lb, and a 512.6 lb deadlift for a total of 1422 lbs!! This guy puts in work from morning to night chasing his dreams no matter what obstacle is thrown at him. @pheelwright represents the true meaning of #supersetyourlife  Congrats buddy you earned it! #teamsuperset  #fitness  #powerlifting  #supplements  #fitstagram  #fit  #health  #strength  #protein  #vitamins  #aminos  #recovery  #europagames  #floridasupplements  #supplements  #gains  #training  #32963  #32960  #32966  #32967 
Feeling a little fluffy these days as I try to navigate our last week of finals and balancing my diet without actually dieting, which is super hard for me for some reason... some reason being that I can’t stop baking. 😼
Feeling a little fluffy these days as I try to navigate our last week of finals and balancing my diet without actually dieting, which is super hard for me for some reason... some reason being that I can’t stop baking. 😼
Needless to say there weren’t leftovers from last nights #2ingredientdough pizzas 🤣 so I threw together a sandwich and chippies for ( 10 SP ) .
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#lunch #fresh #goals #hangry #fitness #fitgirls #muscle #girlswholift #momswholift #workout #gym #2018 #gains #lifting #bodybuilding #weightloss #weightlossjourney #weightlossmotivation 
#ww #wwpoints #wwcommunity #weightwatchers #wwfreestyle
About 25 lbs Ago 💪🏾💪🏾💪🏾 #tbt
#RayDiddy #24HourFitness
Since today appears to be the last day of January 😜, come stay warm at QCC!
TRX Fit @ 5
PiYo @ 6
City Cycle @ 7
#isitspringyet #bringonthesunshine #fitness #fitspo #goals #gains #sping #summer #sweat #you #health #qccbflo
In aanloop naar het NK Raw powerlifting van 21 & 22 april aanstaande zullen er de komende week korte introducties van onze lifters voorbij komen. 
Tot slot @tymboo, vader van Powerhouse! 
Wat een voorbereiding! Zoals de meeste volgers zullen weten heeft Tymen 7 weken geleden zijn buitenste knieband ingescheurd. Erg vervelend als topsporter en zeker als je dus een belangrijke wedstrijd voor de boeg hebt. Tymen is een doorzetter en wilde zijn 7e NK Raw dan ook niet laten schieten. Weken niet kunnen squatten en amper kunnen deadliften maar wel hard gewerkt aan zijn herstel. Het was tot de laatste week spannend of Tymen op tijd hersteld was. Één week vóór het NK hakte hij de knoop door en besloot hij mee gaan doen. 
Wij wensen Tymen dan ook heel veel succes! 
Zaterdag 21 april 10:00 is zijn moment. Check de link in de bio voor de livestream!
In aanloop naar het NK Raw powerlifting van 21 & 22 april aanstaande zullen er de komende week korte introducties van onze lifters voorbij komen. Tot slot @tymboo, vader van Powerhouse! Wat een voorbereiding! Zoals de meeste volgers zullen weten heeft Tymen 7 weken geleden zijn buitenste knieband ingescheurd. Erg vervelend als topsporter en zeker als je dus een belangrijke wedstrijd voor de boeg hebt. Tymen is een doorzetter en wilde zijn 7e NK Raw dan ook niet laten schieten. Weken niet kunnen squatten en amper kunnen deadliften maar wel hard gewerkt aan zijn herstel. Het was tot de laatste week spannend of Tymen op tijd hersteld was. Één week vóór het NK hakte hij de knoop door en besloot hij mee gaan doen. Wij wensen Tymen dan ook heel veel succes! Zaterdag 21 april 10:00 is zijn moment. Check de link in de bio voor de livestream!
🗣Adjust to your fitness level
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#fitness #fitnessmotivation #igfit #letsgetit #gains #anywhereworkout #gymmotivation #fitmoms #noexcuses #workoutoftheday #fittribe #herbalife #coach #acsmpersonaltrainer #exercise #healthylifestyle
These #littlephenam learning to compete with some sportsmanship🙌🙌🙌#phenamgolf #juniorgolf #respect
- This Week's Menu is PACKED with guilt-free FLAVOR !!! 👊🏼❎ Lose weight, NOT interest 😉 Its time to change your mind on Clean Eating !!! WE ARE NOW TAKING ORDERS!!! What did YOU eat for lunch TODAY !?? 👀 #RAWPREPS Orders Due Friday @ 2pm 🍽💕 DM FOR MORE INFO TODAY ✔ (serious inquiries ONLY)
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#rawpreps #ironchefp #dfwmealprep #mealprepdallas #dallasmealprep #mealprep #fitmeals #fitnessgoals #weightloss #gains #eatclean #freshingredients #wedeliver
❤✌ #RAWPreps #MealPrep #DFWMEALPREP #DallasMealPrep #MealPrepChef #Gains #healthyfood #MealPrep #Vegan #VeganMealPrep #DFWVeganMealPrep #DfwVegan #PlantBasedMealPrep #BlackEntrepreneurs #Mompreneur #Fitness #Health
- This Week's Menu is PACKED with guilt-free FLAVOR !!! 👊🏼❎ Lose weight, NOT interest 😉 Its time to change your mind on Clean Eating !!! WE ARE NOW TAKING ORDERS!!! What did YOU eat for lunch TODAY !?? 👀 #RAWPREPS  Orders Due Friday @ 2pm 🍽💕 DM FOR MORE INFO TODAY ✔ (serious inquiries ONLY) . . . #rawpreps  #ironchefp  #dfwmealprep  #mealprepdallas  #dallasmealprep  #mealprep  #fitmeals  #fitnessgoals  #weightloss  #gains  #eatclean  #freshingredients  #wedeliver  ❤✌ #RAWPreps  #MealPrep  #DFWMEALPREP  #DallasMealPrep  #MealPrepChef  #Gains  #healthyfood  #MealPrep  #Vegan  #VeganMealPrep  #DFWVeganMealPrep  #DfwVegan  #PlantBasedMealPrep  #BlackEntrepreneurs  #Mompreneur  #Fitness  #Health 
I love fish, it's so quick and easy to prepare and can be served with anything🐟 tonight we cooked trout with lemon&parsley and served with broccoli, mashed potato and a big salad 🥦🥑🍋
I love fish, it's so quick and easy to prepare and can be served with anything🐟 tonight we cooked trout with lemon&parsley and served with broccoli, mashed potato and a big salad 🥦🥑🍋
Exclusive pre order period now through April 30th with an expected delivery in mid June! These will not be available to buy after April 30th🥊 ➡️To buy the ultimate gym sneakers, click the link in our bio 🔝
Exclusive pre order period now through April 30th with an expected delivery in mid June! These will not be available to buy after April 30th🥊 ➡️To buy the ultimate gym sneakers, click the link in our bio 🔝
Check out @jen.muench who is crushing her goals!
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Jen reached out to me about a month ago looking for some tips for her fitness goals. I listened to what she wanted and put together a couple of exercises for her to incorporate into her program.
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She started receiving amazing results and continues to crush it. 💪🏻
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She has now become one of my amazing clients and has some pretty awesome goals for 2018.
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Way to go @jen.muench I can’t wait to see where this journey goes. 🙌🏻
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#fitgirls #fitmoms #crushingit
Check out @jen.muench who is crushing her goals! • Jen reached out to me about a month ago looking for some tips for her fitness goals. I listened to what she wanted and put together a couple of exercises for her to incorporate into her program. • She started receiving amazing results and continues to crush it. 💪🏻 • She has now become one of my amazing clients and has some pretty awesome goals for 2018. • Way to go @jen.muench I can’t wait to see where this journey goes. 🙌🏻 • • #fitgirls  #fitmoms  #crushingit 
Some average doubles at 110kg from Tuesdays workout. Everything felt tight from the weekend so in the end took it easy working on form and tempo. As it stands I’m currently 3 weeks and 1 day away from nationals, time to dial everything in.
Some average doubles at 110kg from Tuesdays workout. Everything felt tight from the weekend so in the end took it easy working on form and tempo. As it stands I’m currently 3 weeks and 1 day away from nationals, time to dial everything in.
Hello my IG Fam 😀 I hope you all are doing well 👊 have a wonderful day 🌺
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🔱6 Advanced Ab Exercises🔱
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Having a strong core is verrrry important. It helps keep your low back safe, helps with posture, & makes you stronger.
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But there’s more out there than the normal crunches, flutter kicks, & regular planks.
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Here’s a few advanced ab exercises
1⃣Ball Pikes 
2⃣Rollouts
3⃣Hanging Raises 
4⃣Renegade Rows 
5⃣Plank torso Twists 
6⃣Weighted Cable Crunch -
A few checkpoints to go by with all of these:
✅Be sure to initiate with your abs
✅Think only about squeezing the muscle you’re trying to work—not letting the others kick in
✅Keep it slow & controller
❌No extraneous movement or momentum
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I hope you find this post interesting, like and comment down below
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#Bodybuilding #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #running #Workout #inspiration#TrainHard #Gains #Fitness #healthyfood #instafit #CrossFit #Motivation #hardwork #workhard #strong #cleaneating #gym #fit 
#muscle #body #gymlife #exercise
#shredded #cardio
Hello my IG Fam 😀 I hope you all are doing well 👊 have a wonderful day 🌺 - 🔱6 Advanced Ab Exercises🔱 - Having a strong core is verrrry important. It helps keep your low back safe, helps with posture, & makes you stronger. - But there’s more out there than the normal crunches, flutter kicks, & regular planks. - Here’s a few advanced ab exercises 1⃣Ball Pikes 2⃣Rollouts 3⃣Hanging Raises 4⃣Renegade Rows 5⃣Plank torso Twists 6⃣Weighted Cable Crunch - A few checkpoints to go by with all of these: ✅Be sure to initiate with your abs ✅Think only about squeezing the muscle you’re trying to work—not letting the others kick in ✅Keep it slow & controller ❌No extraneous movement or momentum - I hope you find this post interesting, like and comment down below - #Bodybuilding  #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #running  #Workout  #inspiration #TrainHard  #Gains  #Fitness  #healthyfood  #instafit  #CrossFit  #Motivation  #hardwork  #workhard  #strong  #cleaneating  #gym  #fit  #muscle  #body  #gymlife  #exercise  #shredded  #cardio 
Keep smilin' even though 🙂
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Keep smilin' even though 🙂 .
Go slay your own dragon! @lostinthelc  thanks for the fierce tee! #workoutclothes  #workoutmotivation  #gymlife #fitchicks  @fitstrongirls  @fitfemalesforever #workout #bicepsday  #personaltrainer  #gymgirl  #girlswholift  #gains  #atlanta #sportygirl
Soooooo, I weighed myself today.... disappointment city.... gained 6lbs.... not the gains I was hoping for.
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Lacking in cardio and increased calorie intake (gin) doesn’t help soooooo I’m going to follow my brother @b0yse7 with his IF (Intermittent Fasting) and see if this helps....
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Feeling bloated and crap! But it’s only temporary... it’s my fault. I’ve put the wrong fuel in my body what did I expect?
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Anyway at least I didn’t fall off any equipment in the gym this morning no matter how dizzy felt! .
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#gains #gainz #fitness #gym #bodybuilding #workout #fitfam #motivation #fitnessmotivation #gymlife #fit #muscle #fitspo #lifestyle #shredded #abs #instafit #fitlife #girlswholift #training #fitnessmodel #physique #exercise #bodybuilder #beastmode #strong #aesthetics
Soooooo, I weighed myself today.... disappointment city.... gained 6lbs.... not the gains I was hoping for. . 🤔 . Lacking in cardio and increased calorie intake (gin) doesn’t help soooooo I’m going to follow my brother @b0yse7 with his IF (Intermittent Fasting) and see if this helps.... . 🤔 . Feeling bloated and crap! But it’s only temporary... it’s my fault. I’ve put the wrong fuel in my body what did I expect? . 😬 . Anyway at least I didn’t fall off any equipment in the gym this morning no matter how dizzy felt! . 😂😂 . #gains  #gainz  #fitness  #gym  #bodybuilding  #workout  #fitfam  #motivation  #fitnessmotivation  #gymlife  #fit  #muscle  #fitspo  #lifestyle  #shredded  #abs  #instafit  #fitlife  #girlswholift  #training  #fitnessmodel  #physique  #exercise  #bodybuilder  #beastmode  #strong  #aesthetics 
Hello Thursday ☀️👋🏼
Hello Thursday ☀️👋🏼
C R E A T I V I T Y [noun]; A necessary element in all areas of life. Suuuuper fun gig doing a voice over for a government commercial. Fun times using my creative energy and doing things that I've learned bring me joy. Oh, and I brought my lil' sister along with me to work, 🤣❤️ and it was fun having her apart of the process! 
This week, I'm consciously focusing on renewing and accelerating my art & creativity. I wanna' continue to find & chase those things that fill me up and bring me joyous delight-- instead of the things that don't serve me or fill my cup. I'm so thankful for moments that remind me life is worth living and living well-- sometimes, it's born from seeing the clouds move or hearing nature's heart; other times, its born from living in my creative energy. •
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Not all who wonder are lost; some are just living in their creativity energy.
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• "Go confidently in the direction of your dreams! Live the life you've imagined." 🙌🏽✊🏽 -
Henry David Thoreau
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#dream #work #goals #faith #believe #joy #motivation #inspiration #smile #actor #live #life #love #workout #muscle #growth #gains #light #sun #fashion #sweater #mensfashion #pink #music #travel #selfie #fun #photography
C R E A T I V I T Y [noun]; A necessary element in all areas of life. Suuuuper fun gig doing a voice over for a government commercial. Fun times using my creative energy and doing things that I've learned bring me joy. Oh, and I brought my lil' sister along with me to work, 🤣❤️ and it was fun having her apart of the process! This week, I'm consciously focusing on renewing and accelerating my art & creativity. I wanna' continue to find & chase those things that fill me up and bring me joyous delight-- instead of the things that don't serve me or fill my cup. I'm so thankful for moments that remind me life is worth living and living well-- sometimes, it's born from seeing the clouds move or hearing nature's heart; other times, its born from living in my creative energy. • • Not all who wonder are lost; some are just living in their creativity energy. • • "Go confidently in the direction of your dreams! Live the life you've imagined." 🙌🏽✊🏽 - Henry David Thoreau • • • • • • • • • • • • #dream  #work  #goals  #faith  #believe  #joy  #motivation  #inspiration  #smile  #actor  #live  #life  #love  #workout  #muscle  #growth  #gains  #light  #sun  #fashion  #sweater  #mensfashion  #pink  #music  #travel  #selfie  #fun  #photography 
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