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“Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you wanna be.” - So true when it comes to training for an Ironman! My anxiety level significantly elevates (truth - I feel like I’m totally going to freak out) when I think about racing a full IRONMAN. I have lots on my “to-do list” to check off before I can say I am race ready. Until that list is complete, my best strategy has been to take it one day at a time. So, today I found myself (once again) lost in nature focusing on the days task at hand. Here’s to 135 more days to be race ready! 
W19D132 ➡️ 1:40:00 endurance run 
#imchoo #ironamn #ironmantri #ironmantraining #triathlontraining #trilife #tri365 #trigirl #swimbikerun #sbrsports #swordselect #fxmultisportcoaching #fxfriday #fxtribe
“Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you wanna be.” - So true when it comes to training for an Ironman! My anxiety level significantly elevates (truth - I feel like I’m totally going to freak out) when I think about racing a full IRONMAN. I have lots on my “to-do list” to check off before I can say I am race ready. Until that list is complete, my best strategy has been to take it one day at a time. So, today I found myself (once again) lost in nature focusing on the days task at hand. Here’s to 135 more days to be race ready! W19D132 ➡️ 1:40:00 endurance run #imchoo  #ironamn  #ironmantri  #ironmantraining  #triathlontraining  #trilife  #tri365  #trigirl  #swimbikerun  #sbrsports  #swordselect  #fxmultisportcoaching  #fxfriday  #fxtribe 
Happy FX Friday! We’re welcoming triathletes from all over the world into Chattanooga for the Ironman 70.3 Chattanooga! There’s a lot of energy in the air! Look for us out there, sending good vibes & tail winds!🚴🏼‍♂️🚴‍♀️🚵🏼‍♂️🚵🏻‍♀️
#fxfriday #fxmultisportcoaching #im703chatt #triathlon #fxtribe #swimbikerun #crushit
Our first #fxfriday!⚡
...
We will be posting short #bts snippits, clips and tips at least one Friday each month specific to #vfx.
Our first #fxfriday !⚡ ... We will be posting short #bts  snippits, clips and tips at least one Friday each month specific to #vfx .
I’m pretty sure today’s workout incorporated a little of the good, the bad and the ugly - every crank of the pedal seemed like a struggle but excited to have logged my longest ride since beginning my pursuit of that IRONMAN title!

W18D125 ➡️ 3:15:00 ride + 25:00 T-run 
#imchoo #ironman #ironmantraining #iromantri #triathlon #triathlontraining #triathlete #trilife #tri365 #swimbikerun #sbrsports #swordselect #fxtribe #fxmultisportcoaching #fxfriday #brick
FRIYAY fun with these ladies!!!Kicked off the weekend with a spin around the IM Chatt 70.3 loop and then stretched out our legs with a little run! @chelsealaneee @amandarinhodges 
W17D118 ➡️ 3 hour endurance ride + 35 min t-run

#imchoo #ironman #ironmantraining #ironmantri #ironmantriathlete #triathlete #triathlon #triathlontraining #trilife #tri365 #trigirl #swimbikerun #sbrsports #swordselect #fxtribe #fxmultisportcoaching #fxfriday #brick
Happy #fxfriday everyone.. gotta honor Tom Sullivan the special effects designer for the 1981 classic, The Evil Dead.. he used the low budget to really highlight and display his skill set and it really paid off.. #evildead #welovescarythings
Happy #fxfriday  everyone.. gotta honor Tom Sullivan the special effects designer for the 1981 classic, The Evil Dead.. he used the low budget to really highlight and display his skill set and it really paid off.. #evildead  #welovescarythings 
Bringing the trusty ole onesie out of the closet for my first Tri of the season this Sunday. #fxfriday #fxmultisportcoaching #fusionspeedsuit
Much needed post brick fuel! This week @fxmultisport athletes have been challenged to eat 5️⃣ cups of greens per day to boost immunity and health. I loaded this massive burrito up with spinach, lettuce, cilantro and guacamole wrapped up in a spinach wrap!!! So yummy!

W16D110 ➡️ 2:30:00 min endurance ride + 15 min T-run 
#imchoo #ironman #ironmantraining #triathlon #triathlontraining #triathlete #tri365 #trilife #trigirl #swimbikerun #swordselect #sbrsports #fxfriday #fxtribe #fxmultisportcoaching #mojoburrito #nofilterneeded
Much needed post brick fuel! This week @fxmultisport athletes have been challenged to eat 5️⃣ cups of greens per day to boost immunity and health. I loaded this massive burrito up with spinach, lettuce, cilantro and guacamole wrapped up in a spinach wrap!!! So yummy! W16D110 ➡️ 2:30:00 min endurance ride + 15 min T-run #imchoo  #ironman  #ironmantraining  #triathlon  #triathlontraining  #triathlete  #tri365  #trilife  #trigirl  #swimbikerun  #swordselect  #sbrsports  #fxfriday  #fxtribe  #fxmultisportcoaching  #mojoburrito  #nofilterneeded 
This week #fxmultisport did a green super food challenge. Its been fun to see everyones healthy greens! #foodpictures #greengoodness #eatyourveggies #healthyeating #healthjourney #fxmultisportcoaching #eastridgetriteam #fxfriday #foodfriday
Early swim to get the day going! #fxfriday.  Looking forward to the Anne Prettyman Memorial Tri this Sunday. Gonna have a big crew there from #fxmultisportcoaching #eastridgetriteam
Happy Trails 🏃🏽‍♀️
Running into race weekend! See you at the Scenic City Triathlon! 
Grateful for this #fxfriday Fueled by @loadebar @bettydesigns @on_running @gatoradeendurance 
@coola 
@getwiredcoffee 
@fxmultisport 
@topicaledge 
@oskawellness 
@quintanarootri 
#bettydesigns #teambetty #bettysquad #trailrunning #nature #running #triathlon #triathlontraining #raceweekend #runonclouds #friyay #swimbikerun #organic #trails #trichicks #fun #unplugged #optoutside
Happy Trails 🏃🏽‍♀️ Running into race weekend! See you at the Scenic City Triathlon! Grateful for this #fxfriday  Fueled by @loadebar @bettydesigns @on_running @gatoradeendurance @coola @getwiredcoffee @fxmultisport @topicaledge @oskawellness @quintanarootri #bettydesigns  #teambetty  #bettysquad  #trailrunning  #nature  #running  #triathlon  #triathlontraining  #raceweekend  #runonclouds  #friyay  #swimbikerun  #organic  #trails  #trichicks  #fun  #unplugged  #optoutside 
#fxfriday poor thing. Soon we'll get you going. #neglected #shovelhead #choppershit
Happy FX Friday! Welcome Coach Steve @swilham70 to the team! He’s passed his @usatriathlon coaching cert. He brings a passion for interpersonal relationships with his athletes and years of experience as an athlete and coach. This addition allows our team to grow in a healthy thriving way. If you or someone you know is looking for coaching, we are now accepting applications to the team, for a limited time. #triathlon #fxfriday #fxtribe #nowopen #swimbikerun #coach
Happy FX Friday! Welcome Coach Steve @swilham70 to the team! He’s passed his @usatriathlon coaching cert. He brings a passion for interpersonal relationships with his athletes and years of experience as an athlete and coach. This addition allows our team to grow in a healthy thriving way. If you or someone you know is looking for coaching, we are now accepting applications to the team, for a limited time. #triathlon  #fxfriday  #fxtribe  #nowopen  #swimbikerun  #coach 
“Into the forest I go, to lose my mind and find my soul”

So true. From this weeks long trail run where I felt the whispers of Mother Nature kiss my skin and soaked in the magic of the trees. Loving the sunshine 🌞🍃 #fxfriday #nature #trees #trailrunning #gaia #friday #optoutside #wildandfree #whispersfrommotherearth
It seems like a good night to kick off #fxfriday as we build up to the launch of the Badlands Approach FX apparel line. One of our all-time best-selling pieces, the Flex Hoodie, will be coming in Approach FX in a full zip version. We're pretty confident you are going to LOVE it. Badlands Approach FX apparel coming this Summer! #badlandspacks #unconditional #hunt #approachfx #flexhoodie #comingsoon
It seems like a good night to kick off #fxfriday  as we build up to the launch of the Badlands Approach FX apparel line. One of our all-time best-selling pieces, the Flex Hoodie, will be coming in Approach FX in a full zip version. We're pretty confident you are going to LOVE it. Badlands Approach FX apparel coming this Summer! #badlandspacks  #unconditional  #hunt  #approachfx  #flexhoodie  #comingsoon 
Looking forward to learning from these two coaches, (who also happen to be some of my favorite people in the world) at the Spring Choo 70.3 Training camp this weekend! Pray the weather is at least tolerable for sundays ride! #fxfriday #fxmultisportcoaching #choocamp2018 #fxtribe #ironmantraining #ironmantri #chattanooga
It’s Spring Training Camp weekend!! Time to swim bike & run the Chattanooga 70.3 Ironman course with 50 of our funnest friends! Follow along on the Instagram stories. It’s sure to be an epic weekend. 
Also: we will be going live tonight from @quintanarootri for our #fxfriday drawing! See you all soon! #chootricamp #triathlon #swimbikerun #ironmantri #ironmantraining
It’s Spring Training Camp weekend!! Time to swim bike & run the Chattanooga 70.3 Ironman course with 50 of our funnest friends! Follow along on the Instagram stories. It’s sure to be an epic weekend. Also: we will be going live tonight from @quintanarootri for our #fxfriday  drawing! See you all soon! #chootricamp  #triathlon  #swimbikerun  #ironmantri  #ironmantraining 
First OWS of the year! A little chilly at first but a welcome change from the pool#fxfriday #fxmultisportcoaching #newwaveswimbuoy #roka#ironmantraining
When it rains 🌧
Look for rainbows🌈
When it’s dark🌚
Look for stars✨🌟⭐️
Happy Friday ya’ll!
@bettydesigns @quintanarootri @maviccycling @rudyprojectna @envecomposites @gatoradeendurance @fxmultisport @loadebar 
#fxfriday #cycling #triathlon #kitgameonpoint #chattanoogafun #pink #neutron
Good Morning, Happy #fxfriday! Starting the day with a swim #amworkout #swim #fxmultisportcoaching #newwaveswimbuoy #eastridgetriteam #yawn
The PCFX has a new friend on the #gameshelf : the mighty Nintendo Wii, refurbished with a new wiimote and #classiccontroller and two new games, Mario Kart Wii and Smash Brothers Brawl. This definitely has been a #goodfriday 
#videogamepic #fxfriday #nec #hudsonsoft #pcfx #pcengine #turbografx #japanese #importgames #retro #gamecollection #gameconsoles #computertower #the90s #nintendo #wii #mariokart #smashbros #nintendowii #newschool #oldschool #sunlight #photography #otaku #nerdlife #awesome
The PCFX has a new friend on the #gameshelf  : the mighty Nintendo Wii, refurbished with a new wiimote and #classiccontroller  and two new games, Mario Kart Wii and Smash Brothers Brawl. This definitely has been a #goodfriday  #videogamepic  #fxfriday  #nec  #hudsonsoft  #pcfx  #pcengine  #turbografx  #japanese  #importgames  #retro  #gamecollection  #gameconsoles  #computertower  #the90s  #nintendo  #wii  #mariokart  #smashbros  #nintendowii  #newschool  #oldschool  #sunlight  #photography  #otaku  #nerdlife  #awesome 
Sometimes all you need are some shades,your favorite hat, and a pair of running shoes to make it all better......#fxtribe #fxfriday#onrunning #swiftwick #runchattanooga #tifosi #fxmultisportcoaching
Lots to be thankful for on this Good Friday! Happy healthy muscles, a training buddy who makes 9 miles fly by, and a husband who spends his first day of his spring break doing yard work in preparation of hosting our first (married) Easter!

W12D82 ➡️ 75 min endurance run 
#imchoo #ironman #ironmantraining #triathlon #triathlontraining #triathlete #trilife #tri365 #trigirl #swimbikerun #sbrsports #swordselect #fxtribe #fxmultisportcoaching #fxfriday #recoveryweek #longrun
Lots to be thankful for on this Good Friday! Happy healthy muscles, a training buddy who makes 9 miles fly by, and a husband who spends his first day of his spring break doing yard work in preparation of hosting our first (married) Easter! W12D82 ➡️ 75 min endurance run #imchoo  #ironman  #ironmantraining  #triathlon  #triathlontraining  #triathlete  #trilife  #tri365  #trigirl  #swimbikerun  #sbrsports  #swordselect  #fxtribe  #fxmultisportcoaching  #fxfriday  #recoveryweek  #longrun 
Always a good day when I can get two workouts in. Even better when its good friday and #fxfriday :) Enjoyed a swim in the SUN! #eastridgetriteam #eastridgebicycles #fxmultisportcoaching  #swim #outdoorpool #swimbike #norunningforme #heisrisen #easterweekend
Today I am fortunate to be alive. I have a precious human life. I will not waste it💕 
#fxfriday #iam #bettysquadelite #badassisbeautiful #triathlon #mantra
Multisport lifestyle is not only swim, Bike & run. It’s sport of any kind! Being an athlete is multidimensional. Happy Spring Break!! Enjoy a @loadebar where ever you are!! #loadebar #springbreak #athlete #food #organic #glutenfree #sportsnutrition #ski #swimbikerun #fxfriday
One way I cope with mercury retrograde: Throw on my Libertys & soak in some doggy therapy. Samson provides therapeutic love through dedicated companionship. Liberty overalls means freedom from the bullshit💩. #letitgo #nationalpuppyday #libertyoveralls #mercuryretrograde #letloverule #fxfriday #bigdogs #freedom
Tbh I don’t know this is but maybe an intergalactic clown. #fxfriday #makeup #intergalacticclown
Counting down the minutes till the weekend with 4.1 easy miles! Happy Friday!!! W10D68 ➡️ 70 min ride + 45 min easy run

#imchoo #ironman #ironmantri #ironmantraining #triathlon #triathlete #triathlontraining #swimbikerun #tri365 #trilife #trigirl #fxfriday #fxtribe #fxmultisportcoaching
I won’t change the world but I’m going to make a difference and I’m here to help you win!!! #trading #winning #fx #fxcoach #currencytrading #letsgo #fxfriday #fxsignals
Did you see that!!! Another #fxfriday from @fullmooncreative !!!! Injured in an accident? 
Call @rubensteinlaw 1-800-FL-LEGAL 
#weloveourclients #weloveourcrew #weloveourjob #socialmediamarketing #videoproducer #fridayfeeling #flashbackfriday #fridayfun #behindthescenes #videoart #videoproductionservices #fullmooncreative
Sorry guys! #fxfriday is cancelled for this week! Buuut I have exciting news! I’m on my way to Vancouver to look at Aveda beauty school ☺️☺️🖤🖤
Sorry guys! #fxfriday  is cancelled for this week! Buuut I have exciting news! I’m on my way to Vancouver to look at Aveda beauty school ☺️☺️🖤🖤
Alright! It’s the first week of #fxfriday!! If you have any requests for next Friday, feel free to comment or message me 🖤 #sfxmakeup #mouthrip
Alright! It’s the first week of #fxfriday !! If you have any requests for next Friday, feel free to comment or message me 🖤 #sfxmakeup  #mouthrip 
Happy Friday!!! Looking forward to a weekend full of 🚴🏼‍♀️🏃🏼‍♀️☀️ Excited that I got this guy 👆🏻out on a run with me today @curtelverd 
W8D54 ➡️ 4 mile run (1 mile warm up, 2 miles @ race pace, 1 mile cool down) 
#imchoo #ironman #ironmantri #ironmantraining #triathlon #triathlete #triathlontraining #tri365 #trilife #trigirl #swimbikerun #sbrsports #swordselect #fxtribe #fxmultisportcoaching #fxfriday
Happy FX Friday!! March has sprung, now Go run!! #fxfriday #friyay #running #triathlon
Hey guys! I’m going to start a new thing this week! I’m going to be uploading a new makeup look every Friday! Feel free to comment or message requests! 🖤🤘🏻#specialeffectsmakeup #fxfriday
Hey guys! I’m going to start a new thing this week! I’m going to be uploading a new makeup look every Friday! Feel free to comment or message requests! 🖤🤘🏻#specialeffectsmakeup  #fxfriday 
Post #longrun hydration before chasing a black line for 2400 yards... W6D40 ➡️ 75 min run + 2400 yard swim 
#imchoo #ironman #ironmantri #ironmantraining #triathlon #triathlete #triathlontraining #swimbikerun #running #swimming #hydration #water #starbucks #latte #procompression #socks #fxfriday #fxtribe #fxmultisportcoaching
Pink Eye is serious my dudes....
✖️This is #makeup✖️
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@bennyemakeup Scab & Stage Bloods/Liquid Latex
@morphebrushes x @kathleenlights Palette & @bhcosmetics Zodiac Palette for irritation colors
@nyxcosmetics Jumbo Pencil in “Black Bean”
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#fxfriday #sfx #sfxmakeup #zombie #zombiemakeup #goremakeup #bennye #nyxcosmetics #makeupartist #zombieinfection #gross #scabblood #liquidlatex
Pink Eye is serious my dudes.... ✖️This is #makeup ✖️ ________________________________________ @bennyemakeup Scab & Stage Bloods/Liquid Latex @morphebrushes x @kathleenlights Palette & @bhcosmetics Zodiac Palette for irritation colors @nyxcosmetics Jumbo Pencil in “Black Bean” ________________________________________ #fxfriday  #sfx  #sfxmakeup  #zombie  #zombiemakeup  #goremakeup  #bennye  #nyxcosmetics  #makeupartist  #zombieinfection  #gross  #scabblood  #liquidlatex 
Pro-Tip: If you don’t have FX pus, just mash up a pear (or banana) in some Vaseline. ✖️This is #makeup✖️
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@bennyemakeup Scab & Stage Bloods/Liquid Latex
@morphebrushes x @kathleenlights Palette & @bhcosmetics Zodiac Palette for irritation colors
@nyxcosmetics Jumbo Pencil in “Black Bean”
________________________________________

#fxfriday #sfx #sfxmakeup #zombie #zombiemakeup #goremakeup #bennye #nyxcosmetics #makeupartist #zombieinfection #gross #scabblood #liquidlatex
Pro-Tip: If you don’t have FX pus, just mash up a pear (or banana) in some Vaseline. ✖️This is #makeup ✖️ ________________________________________ @bennyemakeup Scab & Stage Bloods/Liquid Latex @morphebrushes x @kathleenlights Palette & @bhcosmetics Zodiac Palette for irritation colors @nyxcosmetics Jumbo Pencil in “Black Bean” ________________________________________ #fxfriday  #sfx  #sfxmakeup  #zombie  #zombiemakeup  #goremakeup  #bennye  #nyxcosmetics  #makeupartist  #zombieinfection  #gross  #scabblood  #liquidlatex 
Is it a burn??? Is he a zombie??? Did I just want to put blood all over @jay_swan14 at 2am??? The world may never know...
✖️This is #makeup✖️
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@bennyemakeup Scab & Stage Bloods/Liquid Latex
@morphebrushes x @kathleenlights Palette & @bhcosmetics Zodiac Palette for irritation colors
@nyxcosmetics Jumbo Pencil in “Black Bean”
________________________________________

#fxfriday #sfx #sfxmakeup #zombie #zombiemakeup #goremakeup #bennye #nyxcosmetics #makeupartist #zombieinfection #gross #scabblood #liquidlatex
Is it a burn??? Is he a zombie??? Did I just want to put blood all over @jay_swan14 at 2am??? The world may never know... ✖️This is #makeup ✖️ ________________________________________ @bennyemakeup Scab & Stage Bloods/Liquid Latex @morphebrushes x @kathleenlights Palette & @bhcosmetics Zodiac Palette for irritation colors @nyxcosmetics Jumbo Pencil in “Black Bean” ________________________________________ #fxfriday  #sfx  #sfxmakeup  #zombie  #zombiemakeup  #goremakeup  #bennye  #nyxcosmetics  #makeupartist  #zombieinfection  #gross  #scabblood  #liquidlatex 
#RatPack#JBAEbies 💚💙 #Effectitions#FXFriday#Transitions#Effects#FeatureThis#FeatureMe @musical.ly #CardiB (made by @ the.jbae with @musical.ly) ♬ original sound - the.jbae. #musicallyapp #thejbae #originalsound #music #musicvideo #musical #musica #followme #bestoftheday #instadaily
Giving thanks to my legs for powering me through my #longrun w/ great company on this beautiful day ☀️ W5D33 ➡️ 75 min endurance run

#imchoo #ironman #ironmantri #ironmantraining #triathlon #triathlete #triathlontraining #tri365 #trilife #trigirl #swimbikerun #fxmultisportcoaching #fxtribe #fxfriday @procompression
Only 132 days until the 1st day of summer! Counting down!! Just because it’s cold is no excuse to be lazy. Get up, get dressed, get going! @sun_rider247 Running with @marshaelizabeth77 on this freezing cold but gorgeous morning💗👌🏼✨ #optoutside #running #triathlontraining #fxfriday
Only 132 days until the 1st day of summer! Counting down!! Just because it’s cold is no excuse to be lazy. Get up, get dressed, get going! @sun_rider247 Running with @marshaelizabeth77 on this freezing cold but gorgeous morning💗👌🏼✨ #optoutside  #running  #triathlontraining  #fxfriday 
I am loving having an outdoor pool to swim at year round! #sportsbarn #fxfriday #fxtribe #fxmultisport #fxmultisportcoaching #eastridgetriteam #swim #newwaveswimbuoy #swimdrills #goggleeyes
Working on a tan in Feb when it's 35 out? Why not.... #imchoo #fxfriday #fxmultisportcoaching #eastridgetriteam
Flash Back to a real #dreamcometrue finishing the @ironmantri World Championship Race in Kona Hawaii. Never give up on your dream. NEVER GIVE UP!!
#flashbackfriday #ironmanworldchampionship #imkona #anythingispossible #finishlinefriday #fxfriday
Great night with the guys! Good music, good beer, good company! #harleydavidson #fxdc #fxr #ironoakpost #goodcompany #fxfriday #dyna #route1riders
When you unintentionally dress alike for an afternoon run...🏃🏼‍♀️🏃🏻‍♂️ @curtelverd 
#marriagegoals #twinning #running #ironman #ironmantri #ironmantraining #triathlon #triathlete #swimbikerun #fxmultisportcoaching #fxfriday #lategram 
W3D18 ➡️ 1700 yard swim + 40 min run
Wishing Amelia a very happy FX Friday! She’s all about it! That positive mental attitude & hard work will get the job done!
Way to go Amelia!🏊🏼‍♀️🚴‍♀️🏃🏽‍♀️#destinationironman #fxfriday #pma #triathlon
Wishing Amelia a very happy FX Friday! She’s all about it! That positive mental attitude & hard work will get the job done! Way to go Amelia!🏊🏼‍♀️🚴‍♀️🏃🏽‍♀️#destinationironman  #fxfriday  #pma  #triathlon 
#JBAEbie#RatPack 💚💙 #FxFriday 🔥#Effects#Glitch#lipsync#GlitchEffects  #FeatureThis#FeatureMe @musical.ly (made by @ the.jbae with @musical.ly) ♬ original sound - the.jbae. #musicallyapp #thejbae #originalsound #music #musicvideo #musical #musica #followme #bestoftheday #instadaily