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Turning it up Tuesday with this quick but effective HIIT Workout🔥!!! Short on time? Give this workout a try! Don’t have battle ropes, no problem just switch it out with something else, jump rope, burpees, box jumps, rowing machine, jumping jacks, etc.... just something that is going to get that heart rate up⬆️. Give it a try and let me know what you think! .
•✏️ 4 Exercises
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•1️⃣30 Seconds battle ropes (or whatever you choose)
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•2️⃣15 Wall balls
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•3️⃣15 Slam balls (if u can go up on your toes when slamming it, it will work your core more and work on balance)
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•4️⃣15 Kettlebell swings
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•🔥5 Rounds
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•😅Rest as needed between each round .
•🗣Any questions comment below⬇️⬇️
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•📌Save for later and tag a friend who needs to turn up their workout🔥!!! .
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#workoutoftheday #hiit #hiitworkout #functionaltraining #functionalfitness #battleropes #kettlebell #kettlebellswings #coreworkout #coretraining #workoutvideo #fitnessvideos #gymworkout #homeworkout #workoutathome #fullbodyworkout #trainmean #getlean  #beastmode #fitchicks #igfitness #igfitmoms #weightlosstips #weightlossmotivation #activelifestyle #womenshealth #personaltrainer #fitover50 
@kettlebellofficial @gym_videos @gym.advice @women.of.fitness @fitgirlsguide @fitgirlvideos @fitgirls @womenshealthmag @homeworkouts_4u @home.exercises @nikewomen
Turning it up Tuesday with this quick but effective HIIT Workout🔥!!! Short on time? Give this workout a try! Don’t have battle ropes, no problem just switch it out with something else, jump rope, burpees, box jumps, rowing machine, jumping jacks, etc.... just something that is going to get that heart rate up⬆️. Give it a try and let me know what you think! . •✏️ 4 Exercises . •1️⃣30 Seconds battle ropes (or whatever you choose) . •2️⃣15 Wall balls . •3️⃣15 Slam balls (if u can go up on your toes when slamming it, it will work your core more and work on balance) . •4️⃣15 Kettlebell swings . •🔥5 Rounds . •😅Rest as needed between each round . •🗣Any questions comment below⬇️⬇️ . •📌Save for later and tag a friend who needs to turn up their workout🔥!!! . . . . #workoutoftheday  #hiit  #hiitworkout  #functionaltraining  #functionalfitness  #battleropes  #kettlebell  #kettlebellswings  #coreworkout  #coretraining  #workoutvideo  #fitnessvideos  #gymworkout  #homeworkout  #workoutathome  #fullbodyworkout  #trainmean  #getlean  #beastmode  #fitchicks  #igfitness  #igfitmoms  #weightlosstips  #weightlossmotivation  #activelifestyle  #womenshealth  #personaltrainer  #fitover50  @kettlebellofficial @gym_videos @gym.advice @women.of.fitness @fitgirlsguide @fitgirlvideos @fitgirls @womenshealthmag @homeworkouts_4u @home.exercises @nikewomen
Who else is excited😁 to throw some weight up this Tuesday🏋️‍♂️ #DallyMuscle #jointherevolution #discoveryourinnerathlete #weightlifting #snatch #FUNctionalfitness
Yesterday we inducted Joan Fernandez and Nick Larocca into the 150 CLUB! BOOM! Crushed it! Great work! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#PumpFitClub #PumpFit #grind #Embrace #HighIntensity #PFC #quotes #dedication #PumpedAF #FortLauderdale #FTL #SWEAT #Fitness #wegiveafuck #FunctionalFitness #WeRunHIIT #HIIT #FindYourReason #Workout #Fit #Cardio #Conditioning #Wellness #teamPumpFit #FullBodyWorkout #150club
The weather may be warming up but it will NEVER be too warm for Zyia joggers.
*Comfortable
*Flattering
*Fashionable
Tag a friend that needs these in their life. (That includes you!😉)
The weather may be warming up but it will NEVER be too warm for Zyia joggers. *Comfortable *Flattering *Fashionable Tag a friend that needs these in their life. (That includes you!😉)
CHOOSE PT. Pain doesn't just affect our ability to perform, it affects our entire life.

#Repost @themovementguys with @get_repost
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TMG Talk #45
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So we could go really deep into pain science, and talk about the chemical and psychosocial implications that pain has on people. Instead let’s just state the obvious... pain does in-fact change people. When we are in pain we are frustrated, upset, and angry at the current situation looking for anyway out. It is our jobs as physical therapists to assist in this process the best way that we can. Some better than others, but ultimately helping people deal with pain in every day life and move towards pain-free activity.
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#themovementguys #TMGtalk #jointhemovement #movementismedicine #physicaltherapy #physicaltherapist #physio #physiotherapist #sportsmedicine #athleticmedicine #athletictrainer #athletictrainingroom #Rehabroom #prehab #rehab #strengthandconditioning #strengthtraining #strength #strong #fitfam #clinicaathlete #functionalfitness #DPTstudent #PTstudent
CHOOSE PT. Pain doesn't just affect our ability to perform, it affects our entire life. #Repost  @themovementguys with @get_repost ・・・ TMG Talk #45  - So we could go really deep into pain science, and talk about the chemical and psychosocial implications that pain has on people. Instead let’s just state the obvious... pain does in-fact change people. When we are in pain we are frustrated, upset, and angry at the current situation looking for anyway out. It is our jobs as physical therapists to assist in this process the best way that we can. Some better than others, but ultimately helping people deal with pain in every day life and move towards pain-free activity. - #themovementguys  #TMGtalk  #jointhemovement  #movementismedicine  #physicaltherapy  #physicaltherapist  #physio  #physiotherapist  #sportsmedicine  #athleticmedicine  #athletictrainer  #athletictrainingroom  #Rehabroom  #prehab  #rehab  #strengthandconditioning  #strengthtraining  #strength  #strong  #fitfam  #clinicaathlete  #functionalfitness  #DPTstudent  #PTstudent 
Sometimes as crossfiters we have to do community outreach! Because there are people that just don’t know about us so they are partaking in these “goldsfit” classes and are told that barbells cause “hurty” spots in our bodies #smh #crossfit #strength #volume #backsquat #squat  #freestrengthprogram #program #free #liftingweights  #heavy  #reps #whynot #hyletenation #hylete #live #train #compete #rest #eattorecover #recover #findareason #motivation #motivate #changeonelife #life #fitfam #fitness #functionalfitness
Sometimes as crossfiters we have to do community outreach! Because there are people that just don’t know about us so they are partaking in these “goldsfit” classes and are told that barbells cause “hurty” spots in our bodies #smh  #crossfit  #strength  #volume  #backsquat  #squat  #freestrengthprogram  #program  #free  #liftingweights  #heavy  #reps  #whynot  #hyletenation  #hylete  #live  #train  #compete  #rest  #eattorecover  #recover  #findareason  #motivation  #motivate  #changeonelife  #life  #fitfam  #fitness  #functionalfitness 
I LOOOVE THIS GAME 😀
#training #nature #functionalfitness #fun #sport #hiit #strong #life
The more colourful the food the more variety of nutrients within it. It’s natures way of encouraging us to eat what our bodies actually need. 😍
The more colourful the food the more variety of nutrients within it. It’s natures way of encouraging us to eat what our bodies actually need. 😍
Short and sweet. 10 min #AMRAP: 200m run, 15 #DumbbellHangCleans at 50lbs ea., and 60-count speed rope.
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Lots to organize - on the road again soon. Happy Tuesday! .
#SEALFIT #FunctionalFitness #TacticalFitness #MilitaryFitness #SOFlete #SOFWod #SOFPrep #TacticalAthlete #SOFLETEstamina #MorningWorkout #UnorthodoxTraining #HybridAthlete #DumbbellWorkout #DumbbellTraining #FunctionalAthlete #StaminaTraining #StaminaWorkout #Silkies
Dün itibariyle MACFit Axis Kağıthane Şubesi’nde yeni bir maceraya başladım 👍🏼 Sektörün bel kemiği olan bu firma bünyesinde olmaktan çok mutluyum ✌🏻 Hayalinizdeki bedene, sağlıklı ve eğlenceli bir şekilde kavuşmanızı sağlamaktan mutluluk duyacağım 🙏🏼 “BAŞARI ASLA VAZGEÇMEYENİNDİR.”
İletişim için: hulkiozgun89@gmail.com / DM  fitbyhulk@gmail.com
#personalcoach#personaltrainer#macfit#fitness#fitnessmodel#gym#gymlife#body#bodygoals#bodybuilder#fatburn#cardio#hiit#training#functionalfitness#muscle#abs#shredded#dedication#onlinecoaching#healthylife#nutrition#workout#exercise#fitnessmotivation#igers#istanbul#turkey#jj#vsco
Dün itibariyle MACFit Axis Kağıthane Şubesi’nde yeni bir maceraya başladım 👍🏼 Sektörün bel kemiği olan bu firma bünyesinde olmaktan çok mutluyum ✌🏻 Hayalinizdeki bedene, sağlıklı ve eğlenceli bir şekilde kavuşmanızı sağlamaktan mutluluk duyacağım 🙏🏼 “BAŞARI ASLA VAZGEÇMEYENİNDİR.” İletişim için: hulkiozgun89@gmail.com / DM fitbyhulk@gmail.com #personalcoach #personaltrainer #macfit #fitness #fitnessmodel #gym #gymlife #body #bodygoals #bodybuilder #fatburn #cardio #hiit #training #functionalfitness #muscle #abs #shredded #dedication #onlinecoaching #healthylife #nutrition #workout #exercise #fitnessmotivation #igers #istanbul #turkey #jj #vsco 
Chatting with friends while working the upper back on a spectacular spring day. Doesn't get much better!

@mominbalancenewyork 
#mompower #mpower #mominbalance #prospectparkworkout #functionalfitness #stronglikeamother #stronglikemom #injuryproof #freetrial #groupfitness #groupfitnessinstructor #postpartum #musclesmatter #feelgoodmoves
Soapbox time! Listen at your own risk.
Clarifying a tweet I made earlier. This video is partially for athletes and clients but mostly for coaches. Can’t wait to see my fellow TRX Coaches in ten days.
Soapbox time! Listen at your own risk. Clarifying a tweet I made earlier. This video is partially for athletes and clients but mostly for coaches. Can’t wait to see my fellow TRX Coaches in ten days.
• • BEACCHHH SZZZNNNNN • •
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Ask and you shall receive🙌🏻. Here’s the rundown on this AB finisher🔥:
- 10/side Standing Oblique Crunches
- :30sec/side, Side Plank
- 20/side Weighted Russian Twists
-x4 sets
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Tag a friend that would hit this hard! Try it out and let me know how it goes!👊🏻
• • BEACCHHH SZZZNNNNN • • . . . Ask and you shall receive🙌🏻. Here’s the rundown on this AB finisher🔥: - 10/side Standing Oblique Crunches - :30sec/side, Side Plank - 20/side Weighted Russian Twists -x4 sets . . . Tag a friend that would hit this hard! Try it out and let me know how it goes!👊🏻
As personal trainer i love sports in general and love to try new things, say hello to my first pair of gloves and pads #learning #respect #boxing #newgear #humble #trynewthings #sportsaddict #greenhill #functionalfitness #personaltrainer #muilekloppers #redgloves 🔥
Playing around with adding a little more variety in our extensions today. We spend a lot of the day in flexion so this is the perfect antidote! Try coming up into diamond press, with fingertips touching the forehead... extend arms out (think superman) and continue to engage the core as you hold.... bring elbows to the side of the body (as pictured), hold again... back to superman... you’ve guessed it... hold! Finally fingers back to forehead and return to the mat. Not only does this work on back and core strength... trust me... your abs are feeling this one... but it also helps with shoulder strength and mobility. This little gem was taught to me by @physiobrad and I love it! My clients on the other hand... give it a try and see what you think!
Playing around with adding a little more variety in our extensions today. We spend a lot of the day in flexion so this is the perfect antidote! Try coming up into diamond press, with fingertips touching the forehead... extend arms out (think superman) and continue to engage the core as you hold.... bring elbows to the side of the body (as pictured), hold again... back to superman... you’ve guessed it... hold! Finally fingers back to forehead and return to the mat. Not only does this work on back and core strength... trust me... your abs are feeling this one... but it also helps with shoulder strength and mobility. This little gem was taught to me by @physiobrad and I love it! My clients on the other hand... give it a try and see what you think!
Next stop KLF73 in beautiful Sanya Island ☀️ ...more infos coming soon‼️ #CSK
#COACHSERDARKARACA
#DOMINANTSTANDUPTRAINING

#SERDARKARACA
#SCARSMAKEYOUHARDERANDSMARTER

powered by #thai4more #live4more &
#poweredbybooster @boosterfightgear

#china #japan #teamcsk #headcoach #stuttgart #nagoya #zhuhai #coach #kunlun #seminars #kunlunfight #klf #functionalfitness #k1 #kickboxing #bjj #thaiboxing #mma #mmastrikin‭g #muaythai #striking‬
Next stop KLF73 in beautiful Sanya Island ☀️ ...more infos coming soon‼️ #CSK  #COACHSERDARKARACA  #DOMINANTSTANDUPTRAINING  #SERDARKARACA  #SCARSMAKEYOUHARDERANDSMARTER  powered by #thai4more  #live4more  & #poweredbybooster  @boosterfightgear #china  #japan  #teamcsk  #headcoach  #stuttgart  #nagoya  #zhuhai  #coach  #kunlun  #seminars  #kunlunfight  #klf  #functionalfitness  #k1  #kickboxing  #bjj  #thaiboxing  #mma  #mmastrikin ‭g #muaythai  #striking ‬
Had the honor of getting beat by the man himself @joel.hughes.23 yesterday helping him get done with his final online qualifier for regionals. Knowledge and experience definitely outdid strength in this one
4 rounds 
25 c2b
5 cleans #245
#crossfit #regionalqualifier #cleans #c2b #basincrossfit #functionalfitness #fitlife #createyourself #neverletup #keepgrinding #hwpo
Last one and the last WOD, 100% thing this should or could be a new initial fitness test, do away with that shit Chester step test...
300m row - 30 press ups - 9 cleans 
200m row - 20 press ups - 6 cleans 
100m row - 10 press ups - 3 cleans 
All out quickest time 👊🏼 #firebrigade #firefighterlife #firefighterlifestyle #firefighterfitness #chiefmiller #fireman #firefighterconditioning #fitness #fitnessmotivation #gymmotivation #fitforduty #fitfam #instafit #firefighter #strengthandconditioning #gym #gymlife #fittofight #crossfit #functionaltraining #functionalfitness #army #veteran #cardio
Last one and the last WOD, 100% thing this should or could be a new initial fitness test, do away with that shit Chester step test... 300m row - 30 press ups - 9 cleans 200m row - 20 press ups - 6 cleans 100m row - 10 press ups - 3 cleans All out quickest time 👊🏼 #firebrigade  #firefighterlife  #firefighterlifestyle  #firefighterfitness  #chiefmiller  #fireman  #firefighterconditioning  #fitness  #fitnessmotivation  #gymmotivation  #fitforduty  #fitfam  #instafit  #firefighter  #strengthandconditioning  #gym  #gymlife  #fittofight  #crossfit  #functionaltraining  #functionalfitness  #army  #veteran  #cardio 
When it rains it rains. Mac Na Bo to Annascaul Lake. Collected by my Dad to finish off for lunch at the South Pole Inn #hillwalking #hills #freshair #rain #southpoleinn #annascaullake #annascaul #macnabo #bog #ordnancesurveymap70 #crossfitlife #crossfit #functionalfitness #cardio
@realcoleworld done it again. If u don’t kno J Cole, get to kno him now
🔥🔥🔥💯💯💯
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#gymmusic #music #hiphop #rap #functionaltraining #gym #trainer #functionalfitness #love #health #fitness #fit #movement #motivation #inspiration #instagood #instadaily #fitspo #fitfam #follow #followme #gymnastics #calisthenics #humanoptimisation #OutSideFit
I exercise because somehow completely exhausting myself is the most relaxing part of my day. Double tap if you agree! ❤️ 📷 | @tory_howarth
I exercise because somehow completely exhausting myself is the most relaxing part of my day. Double tap if you agree! ❤️ 📷 | @tory_howarth
Mary works through the AspireFIT shoulder complex with the look of determination on her face! Keep up the fantastic work Mary! #aspirefit #aspiretobebetter #harrisburgfitness #shoulderworkout #harrisburgpa
Remember why you started...& if you forget don't worry 
#f45trinitybellwoods will remind you 😉
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#f45trinitybellwoods #f45 #f45fitness #functionalfitness #fuctionaltraining #fitfam #triitybellwoods #fitness #torontofitness #healthyliving #f45chalenge #teamtraining #motivation
Get Up Floor Press

Brandon Richey Fitness Strength student Dan performing the get up floor press. This is essentially the first step of the Turkish Get Up. 
I like utilizing this movement to help my students to learn how to "activate" their midsection to roll up onto the their elbow. 
By doing this they learn how to master control and brace their core to make the movement seamless. Making it seamless means they must learn how to fire and activate some muscles while relaxing others during more complex movement. 
From this both strength and skill are honed. What do you think? 
If you need help making your strength more seamless and functional make sure to click the link on my profile and sign up for my Newsletter. 
Please like, share, and comment! 
#honingstrength #fitness #fitfam #strengthtraining #strengthandconditioning #functionalfitness #functionalstrength #atlantafitness #atlanta #strength #strengthandconditioning #mma #mmafitness #muaythaifitness #muaythai
Get Up Floor Press Brandon Richey Fitness Strength student Dan performing the get up floor press. This is essentially the first step of the Turkish Get Up. I like utilizing this movement to help my students to learn how to "activate" their midsection to roll up onto the their elbow. By doing this they learn how to master control and brace their core to make the movement seamless. Making it seamless means they must learn how to fire and activate some muscles while relaxing others during more complex movement. From this both strength and skill are honed. What do you think? If you need help making your strength more seamless and functional make sure to click the link on my profile and sign up for my Newsletter. Please like, share, and comment! #honingstrength  #fitness  #fitfam  #strengthtraining  #strengthandconditioning  #functionalfitness  #functionalstrength  #atlantafitness  #atlanta  #strength  #strengthandconditioning  #mma  #mmafitness  #muaythaifitness  #muaythai 
Kevin is my favorite member because he listens to everything I tell him without question. (Disclaimer: he is my husband in case you don't know this, and he always questions what I tell him :-P ) In all seriousness, he has been working on handstand holds and accessory work here since August and just felt he would never be able to get the coveted handstand walk.  Well, here he is taking his first 3 steps!! There is no way around it...you just gotta keep trying if you want to get them!  And that's just what he's doing.  So proud of you Kevin!! #otbxfit #otbx #functionalfitness #trainhard #gymnasticsconditioning #gymnastics #crossfitnotcrossfit #neverquit #nevergiveup #strong #fit #healthyliving #wehavefun #bebrave #brookfield
Kevin is my favorite member because he listens to everything I tell him without question. (Disclaimer: he is my husband in case you don't know this, and he always questions what I tell him :-P ) In all seriousness, he has been working on handstand holds and accessory work here since August and just felt he would never be able to get the coveted handstand walk. Well, here he is taking his first 3 steps!! There is no way around it...you just gotta keep trying if you want to get them! And that's just what he's doing. So proud of you Kevin!! #otbxfit  #otbx  #functionalfitness  #trainhard  #gymnasticsconditioning  #gymnastics  #crossfitnotcrossfit  #neverquit  #nevergiveup  #strong  #fit  #healthyliving  #wehavefun  #bebrave  #brookfield 
My favorite way to care for my body is through circuit training! I love the variety and the challenge of G2 Strength days @gymnazo!! 😜💪💃🏼✨ #gymnazostrong #csefit #csechallenge #csetribe #workout #circuittraining #shareslo #healthyliving #findingmynewnormal #funtionaltraining #functionalfitness #wod #gymnazo #doyousft #workoutoftheday #all3planesofmovement #giftofmovement #justkeepmoving #pullups #onedayiwilldothemunassistedbybands @cleansimpleeats
My favorite way to care for my body is through circuit training! I love the variety and the challenge of G2 Strength days @gymnazo!! 😜💪💃🏼✨ #gymnazostrong  #csefit  #csechallenge  #csetribe  #workout  #circuittraining  #shareslo  #healthyliving  #findingmynewnormal  #funtionaltraining  #functionalfitness  #wod  #gymnazo  #doyousft  #workoutoftheday  #all3planesofmovement  #giftofmovement  #justkeepmoving  #pullups  #onedayiwilldothemunassistedbybands  @cleansimpleeats
Well done to Remote client @mrpk1987 for his great performance at @battleofbritaintd

Alex improved from his qualifying placement by 35 places at the Finals

Back to the GRIND now!

If you have a desire to participate in CrossFit, and want some guidance please feel free to reach out with any training questions you may have! I'd love to help!
Well done to Remote client @mrpk1987 for his great performance at @battleofbritaintd Alex improved from his qualifying placement by 35 places at the Finals Back to the GRIND now! If you have a desire to participate in CrossFit, and want some guidance please feel free to reach out with any training questions you may have! I'd love to help!
Functional. Living an active lifestyle means putting the 💍 away and wearing a ring that’s designed for comfort and flexibility. Honestly, who wears their diamond to the gym? That’s just silly. 💪🏼 Qalo has some really awesome options for anyone looking for a sweet alternative! •
#qalo #siliconering #activelifestyle #womenwhohunt #girlswholift #girlswhotrain #functionalfitness #huntinwives #iamahuntinwife
Grab a barbell. It’s Tuesday!
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The iron. It never fails to give a good time, a good burn, and a solid sweat 💦 .
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Barbell Thursday’s 730-9pm. Photo Credit: @jjreddington #tuesdaymotivation #tuesdayvibes  #bushwickcrossfit #bushwick #brooklyn #newyork #wolfpack #🐺 #bushwickboltz #boltz #⚡️ #liftheavyshit #lyfthvy💩 #functionalfitness #letgo #fitfam #supertotalclass #barbellclass #oly #olympiclifting #powerlifting #snatch #clean #cleanjerk #squats #deadlift #bench #bodybuilding
Grab a barbell. It’s Tuesday! . . . . The iron. It never fails to give a good time, a good burn, and a solid sweat 💦 . . . Barbell Thursday’s 730-9pm. Photo Credit: @jjreddington #tuesdaymotivation  #tuesdayvibes  #bushwickcrossfit  #bushwick  #brooklyn  #newyork  #wolfpack  #🐺 #bushwickboltz  #boltz  #⚡️ #liftheavyshit  #lyfthvy 💩 #functionalfitness  #letgo  #fitfam  #supertotalclass  #barbellclass  #oly  #olympiclifting  #powerlifting  #snatch  #clean  #cleanjerk  #squats  #deadlift  #bench  #bodybuilding 
Aujourd’hui :
Deadlift
Tractions
Dips
Abs
Aujourd’hui : Deadlift Tractions Dips Abs
Tirsdag betyr fullt trøkk i gruppesalen! Går du på Håkon sine #HIIT timer blir du garantert sprek 😎💯
Tirsdag betyr fullt trøkk i gruppesalen! Går du på Håkon sine #HIIT  timer blir du garantert sprek 😎💯
Happy to say no more pain in the tricep/elbow area for the first time in years.
Happy to say no more pain in the tricep/elbow area for the first time in years.
Until next time, Colorado ✌🏻
In just 4 days, I walked/hiked for a total of 28 miles & 120 floors 🙌🏻 Now if only I can do cardio like that in H-town 😏 
#hikingadventures #functionalfitness #moveyourbody #gardenofthegods #colorado
At @alkalignstudios we truly believe in functional fitness to help strengthen your bodies to get you through life. We love when our clients find those ah-ha! moments where they truly get the connection between exercises and real life. @katie.hodg shared her most recent “fitness for life” experience: +
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“In the best way, I just thought of you as I peed in a Port-O-Potty in my neutral spine chair. I thought to myself... I have to keep neutral spine and that's hard in the Port-O-Potty because the door is so close to my knees. I had to work up so high! Bless those neutral spine chairs in class!" 😂🙌🏻😂🙌🏻
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#functionalfitness #fitnessforlife #squattypotty #quads #glutes #neutralspine #community #alkalignme #alkalignforlife
At @alkalignstudios we truly believe in functional fitness to help strengthen your bodies to get you through life. We love when our clients find those ah-ha! moments where they truly get the connection between exercises and real life. @katie.hodg shared her most recent “fitness for life” experience: + + + “In the best way, I just thought of you as I peed in a Port-O-Potty in my neutral spine chair. I thought to myself... I have to keep neutral spine and that's hard in the Port-O-Potty because the door is so close to my knees. I had to work up so high! Bless those neutral spine chairs in class!" 😂🙌🏻😂🙌🏻 + + + #functionalfitness  #fitnessforlife  #squattypotty  #quads  #glutes  #neutralspine  #community  #alkalignme  #alkalignforlife 
** Insanity: Day 16 **
1 minute of Switch Kicks will change your life !!!! Today was Pure Cardio and I once again pushed myself to the limit.  I’m getting better and better every time I repeat these workouts but that just means I push myself harder so it only gets worse LOL. Time to fuel up and recover.
** Insanity: Day 16 ** 1 minute of Switch Kicks will change your life !!!! Today was Pure Cardio and I once again pushed myself to the limit. I’m getting better and better every time I repeat these workouts but that just means I push myself harder so it only gets worse LOL. Time to fuel up and recover.
Challenging myself for a better me physically and mentally everyday, what are you doing?

#hardwork #fitness #healthyliving #progress #active #gym #bodybuilding #classicphysic #functionalfitness #beast #knowledge #shredded #gymnastics #betterme #bristol #fitlife
My client, Robin, killing it at the gym twice a week and doing cardio on off days, at her house.  Her hard work is paying off! She’s down 15 lbs and looks amazing! 🏋🏻‍♀️💪
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#fitness #functionaltraining #functionalfitness #goals #getitdone #dmvpersonaltrainer #novapersonaltrainer #fairfaxvatrainer #centrevilleva #chantillyva
Here we have Nina, Kevin and Cathy all with PRs for max height box jumps.  This was Cathy's very first time jumping to an actual box and she did it like it was no big deal!! And then added another 2 inches!  Nina realized that if she lands her double unders the same way she lands a max height box jump (like a friggin butterfly), they won't hurt her feet so much!  Kevin made a vertical 40" look like a walk in the park!  And then we have Jodi making walking laterally on her hands look like something she does daily just for fun!  Awesome job peeps!! #otbxfit #otbx #functionalfitness #trainhard #gymnasticsconditioning #gymnastics #crossfitnotcrossfit #neverquit #nevergiveup #strong #fit #healthyliving #wehavefun #bebrave #brookfield

Mel kicked up into a handstand and held it for almost 1min!  If you do handstand holds you understand just how difficult it is to hold your bodyweight while inverted and trying to maintain active shoulders and a good hollow body position.  While I didn't record the one she actually held up, here she is practicing her kick up drills and attempting to stay up while she's at it.  She just keeps getting stronger every day!  #sorrynosound #otbxfit #otbx #functionalfitness #trainhard #gymnasticsconditioning #gymnastics #crossfitnotcrossfit #neverquit #nevergiveup #strong #fit #healthyliving #wehavefun #bebrave #brookfield
Here we have Nina, Kevin and Cathy all with PRs for max height box jumps. This was Cathy's very first time jumping to an actual box and she did it like it was no big deal!! And then added another 2 inches! Nina realized that if she lands her double unders the same way she lands a max height box jump (like a friggin butterfly), they won't hurt her feet so much! Kevin made a vertical 40" look like a walk in the park! And then we have Jodi making walking laterally on her hands look like something she does daily just for fun! Awesome job peeps!! #otbxfit  #otbx  #functionalfitness  #trainhard  #gymnasticsconditioning  #gymnastics  #crossfitnotcrossfit  #neverquit  #nevergiveup  #strong  #fit  #healthyliving  #wehavefun  #bebrave  #brookfield  Mel kicked up into a handstand and held it for almost 1min! If you do handstand holds you understand just how difficult it is to hold your bodyweight while inverted and trying to maintain active shoulders and a good hollow body position. While I didn't record the one she actually held up, here she is practicing her kick up drills and attempting to stay up while she's at it. She just keeps getting stronger every day! #sorrynosound  #otbxfit  #otbx  #functionalfitness  #trainhard  #gymnasticsconditioning  #gymnastics  #crossfitnotcrossfit  #neverquit  #nevergiveup  #strong  #fit  #healthyliving  #wehavefun  #bebrave  #brookfield 
You have to earn the weight and @dwallace7 definitely did!  It’s not often that we bust out the big lumber but Dave was ready for the 35lb club and 25lb Mace.  It’s taken a lot of reps to get here and can’t wait to see the next progression!  Great work bro!
@hyperswole 
@onnitacademy 
@steelclubexercises 
@viking_ninja_training 
@fit_fab_foodie_florida 
@meridiantrainer 
#BrainRecognizeGain #clevelandindians #jaxisrad 
#904fitness #jaxbeach #functionalfitness #personaltrainer #mobility #mlb #fit #functional #instagood  #gym #beachbody #workoutmotivation #crosstraining #results #personaltrainer #homegym #clubbing #inspiration #steelclub #athlete #mobility #fit #strength #SteelMaceWarriors #warriorfitnessjax #fitfam #baseball #tuesday
You have to earn the weight and @dwallace7 definitely did! It’s not often that we bust out the big lumber but Dave was ready for the 35lb club and 25lb Mace. It’s taken a lot of reps to get here and can’t wait to see the next progression! Great work bro! @hyperswole @onnitacademy @steelclubexercises @viking_ninja_training @fit_fab_foodie_florida @meridiantrainer #BrainRecognizeGain  #clevelandindians  #jaxisrad  #904fitness  #jaxbeach  #functionalfitness  #personaltrainer  #mobility  #mlb  #fit  #functional  #instagood  #gym  #beachbody  #workoutmotivation  #crosstraining  #results  #personaltrainer  #homegym  #clubbing  #inspiration  #steelclub  #athlete  #mobility  #fit  #strength  #SteelMaceWarriors  #warriorfitnessjax  #fitfam  #baseball  #tuesday 
Online personal training coming soon⚡️comment if your interested & let me know what you’d like to see (what type of training is your fave, do you feel like you need a meal plan, stretching program, etc)! Limited availability, as I’ll be having surgery on both of my shoulders in the next few months💪🏼
Online personal training coming soon⚡️comment if your interested & let me know what you’d like to see (what type of training is your fave, do you feel like you need a meal plan, stretching program, etc)! Limited availability, as I’ll be having surgery on both of my shoulders in the next few months💪🏼
Transform a functional training zone into a modern virtual fitness destination that offers an endless array of premium fitness classes and optimizes the user engagement within the fitness amenity. #fitnessdesign #gyminterior #functionalfitness
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#gymdesign #functionaldesign #interior #fitness #design #interiordesign #suspension #strorage #smartrigging #gymrax #multifamilyfitness #virtualfitness
Rowing + C2B + Hang squat snatches = smoked grip! 😖
#crossfitNac #936Crossfit #blessed #snatches #functionalfitness #crossfit
#Repost @catchthebreez ・・・
A more dynamic plank movement using a set of Glides and a 1.5 lb  Egg Weight. 
Tripod Plank Position,  Single or Double Leg Adduct. 
Keep the head in neutral. 
This is a butt kicker. 
Practice makes perfect 😁
#runners
#eggweights 
#coreworkout 
#functionaltraining 
#mixitup
#gymfit
#coreform
#buildabetterbody
#functionalfitness
#catchthebreez
Practicing my #snatches today @gymboxofficial snatching workshop #snatch #functionalfitness #barbell #skills
Who is my role model and why? 
Role Model
noun.  a person looked to by others as an example to be imitated.

The definition above is the reason I don't have role models, I never want to be "as good as" someone I look up to, I want to be able to use their examples in my life to mould me into the best ME.

I prefer the term Influencers and there have been numerous people who have impacted my life and helped shape me to be the best version of myself that I can possibly be. 
A couple of the people who directly influenced me obviously include my parents who gave me every single opportunity I could ever want and no door was closed to me unless they knew it wouldn't benefit me. 
I have always found my greatest influence from books and a couple authors who have completely changed the way I think are @richmulholland, @timferriss and @malcolmgladwell to name a few. 
Never forget that if you are constantly imitating your heroes then you will only ever be as good as them... Take what they have to offer and use it in your own life and in your own way to make you the best that you can be! 💪 .

@adidasza
@josho_rx 
@vkruger_fit 
#RUKRUFitness #adidasza #adidas #heretocreate #3stripes #southafrica #personaltrainer #personaltraining #fitness #health #weightloss #fatloss #transformation #food #beauty #crossfit #skinny #strong #fit #johannesburg #instafit #nutrition #functionalfitness #gym #healthy #bodybuilding #sport
Who is my role model and why? Role Model noun. a person looked to by others as an example to be imitated. The definition above is the reason I don't have role models, I never want to be "as good as" someone I look up to, I want to be able to use their examples in my life to mould me into the best ME. I prefer the term Influencers and there have been numerous people who have impacted my life and helped shape me to be the best version of myself that I can possibly be. A couple of the people who directly influenced me obviously include my parents who gave me every single opportunity I could ever want and no door was closed to me unless they knew it wouldn't benefit me. I have always found my greatest influence from books and a couple authors who have completely changed the way I think are @richmulholland, @timferriss and @malcolmgladwell to name a few. Never forget that if you are constantly imitating your heroes then you will only ever be as good as them... Take what they have to offer and use it in your own life and in your own way to make you the best that you can be! 💪 . @adidasza @josho_rx @vkruger_fit #RUKRUFitness  #adidasza  #adidas  #heretocreate  #3stripes  #southafrica  #personaltrainer  #personaltraining  #fitness  #health  #weightloss  #fatloss  #transformation  #food  #beauty  #crossfit  #skinny  #strong  #fit  #johannesburg  #instafit  #nutrition  #functionalfitness  #gym  #healthy  #bodybuilding  #sport 
🙌 " Functional training focus is on improving the movement " (Lee Burton) 🙌
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🤸  Treinamento Funcional: 🤸
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☑  Baseia-se em exercícios globais e complexos, dentre os quais solicitam e exigem praticamente de quase todas as musculaturas do corpo, de maneira integrada, em um único movimento 🏋🏻
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☑  Consiste em reproduzir de forma mais eficiente possível os gestos motores específicos não só do esporte , como também da vida diária.
Tem como principio fundamental treinar o MOVIMENTO e não o MÚSCULO isoladamente 🏃
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☑  Para tanto, existe ESPECIFIDADE, PROGRESSÃO, VARIAÇÃO e TRANSFERÊNCIA (Roddcliffe, 2007; Boyle, 2003) 🤾🏻
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☑  Além disso, este tipo de treinamento tem por objetivo muitas vezes, elevar o GASTO CALÓRICO durante a sessão de treino, bem como utilizar o sistema aeróbio e desenvolver as capacidades de potência e resistência muscular 💦 #brunopachecodosreispersonal
#personaltrainer #treinofuncional #treinamentofuncional #functionaltraining #coretraining #core #exercise #workhard #exerciciofuncional #core360 #wallballs #functional #functionalfitness #functionalworkout #workout #workoutfunctional #fitness #sportstraining #training #treino #wallball #crossfiter #nopainnogain #noexcuses #trainingfunctional #foconotreino #boratreinar #semmimimi #trainhard
🙌 " Functional training focus is on improving the movement " (Lee Burton) 🙌 . . 🤸 Treinamento Funcional: 🤸 . ☑ Baseia-se em exercícios globais e complexos, dentre os quais solicitam e exigem praticamente de quase todas as musculaturas do corpo, de maneira integrada, em um único movimento 🏋🏻 . ☑ Consiste em reproduzir de forma mais eficiente possível os gestos motores específicos não só do esporte , como também da vida diária. Tem como principio fundamental treinar o MOVIMENTO e não o MÚSCULO isoladamente 🏃 . ☑ Para tanto, existe ESPECIFIDADE, PROGRESSÃO, VARIAÇÃO e TRANSFERÊNCIA (Roddcliffe, 2007; Boyle, 2003) 🤾🏻 . . ☑ Além disso, este tipo de treinamento tem por objetivo muitas vezes, elevar o GASTO CALÓRICO durante a sessão de treino, bem como utilizar o sistema aeróbio e desenvolver as capacidades de potência e resistência muscular 💦 #brunopachecodosreispersonal  #personaltrainer  #treinofuncional  #treinamentofuncional  #functionaltraining  #coretraining  #core  #exercise  #workhard  #exerciciofuncional  #core360  #wallballs  #functional  #functionalfitness  #functionalworkout  #workout  #workoutfunctional  #fitness  #sportstraining  #training  #treino  #wallball  #crossfiter  #nopainnogain  #noexcuses  #trainingfunctional  #foconotreino  #boratreinar  #semmimimi  #trainhard 
#transformationtuesday •
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The difference a year can make is astounding. How did my baby get so big? •
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He’s a lot harder to hold without my bump shelf.
#transformationtuesday  • • The difference a year can make is astounding. How did my baby get so big? • • He’s a lot harder to hold without my bump shelf.
Set timer for 30s for some accessory work post-cardio 👌🏼Repeat each exercise 6x for 30s with 10s rest to shake out them legs. 
1️⃣3x low squat side steps + pushup burpee/snap jump back to squat 
2️⃣4x reverse monster walks + 4x icky shuffle back to start 
3️⃣air squat + squat jump + wide knees tuck jump 
4️⃣4x forward skaters + back shuffle
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#nycfitness #cardiotime #functionaltraining #hiitworkout #workoutoftheday #nyc
Set timer for 30s for some accessory work post-cardio 👌🏼Repeat each exercise 6x for 30s with 10s rest to shake out them legs. 1️⃣3x low squat side steps + pushup burpee/snap jump back to squat 2️⃣4x reverse monster walks + 4x icky shuffle back to start 3️⃣air squat + squat jump + wide knees tuck jump 4️⃣4x forward skaters + back shuffle . #nycfitness  #cardiotime  #functionaltraining  #hiitworkout  #workoutoftheday  #nyc 
#Repost @thefirsttwenty with @get_repost
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#TacticalFitness Tuesday. The statics are here and they should be a wake up call. Firefighter health and wellness is a multidimensional health and wellness. Improving your health, safety, and performance as a firefighter includes all aspects of your mental and physical health. Drop the stigma. It is time for mental wellness to be a fundamental part of first responder health. 
The First Twenty teaches firefighters to implement mental performance techniques that enable them to build resiliency through long-term behavioral change and stress reduction. Firefighters can also utilize our PVS (Performance Vital Signs) evaluation which will allow them to self-asses any personal, professional, and situational influences in their life that could interfere with their ability to perform, both mentally and physically. Take charge of your health. Check out the Our Program section of our site to learn more about what our mobile wellness platform can do for you and your fellow firefighters.

#firefighter #firefighters #firefightertraining #firefighterlife #firefighterfitness #firefighterfit #firstresponders #ptsd #mentalhealth #nutrition #fitness #fitforduty #fitforlife #fittofightfire #tacticalfitness #tacticaltraining #functionalfitness #functionaltraining #military #police #asisttraining #mentalwellness
#Repost  @thefirsttwenty with @get_repost ・・・ #TacticalFitness  Tuesday. The statics are here and they should be a wake up call. Firefighter health and wellness is a multidimensional health and wellness. Improving your health, safety, and performance as a firefighter includes all aspects of your mental and physical health. Drop the stigma. It is time for mental wellness to be a fundamental part of first responder health. The First Twenty teaches firefighters to implement mental performance techniques that enable them to build resiliency through long-term behavioral change and stress reduction. Firefighters can also utilize our PVS (Performance Vital Signs) evaluation which will allow them to self-asses any personal, professional, and situational influences in their life that could interfere with their ability to perform, both mentally and physically. Take charge of your health. Check out the Our Program section of our site to learn more about what our mobile wellness platform can do for you and your fellow firefighters. #firefighter  #firefighters  #firefightertraining  #firefighterlife  #firefighterfitness  #firefighterfit  #firstresponders  #ptsd  #mentalhealth  #nutrition  #fitness  #fitforduty  #fitforlife  #fittofightfire  #tacticalfitness  #tacticaltraining  #functionalfitness  #functionaltraining  #military  #police  #asisttraining  #mentalwellness 
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Want to take your single leg Glute Bridge to the next level!? Look no further.⠀
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Especially if you’re familiar with Dvrt concept of cross patterning using an Ultimate Sandbag.⠀
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Master Trainer @coach_evan_sups takes this already advanced exercise to a different level. The reason I like this so much is because the lifted leg is also engaged and pushing against the swiss ball keeping the quads, hip flexor and core active.⠀
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Holding the handles of the sandbag keeps the lats engaged that results more core work while the glutes lift the hips up.
⠀ Want to take your single leg Glute Bridge to the next level!? Look no further.⠀ ⠀ Especially if you’re familiar with Dvrt concept of cross patterning using an Ultimate Sandbag.⠀ ⠀ Master Trainer @coach_evan_sups takes this already advanced exercise to a different level. The reason I like this so much is because the lifted leg is also engaged and pushing against the swiss ball keeping the quads, hip flexor and core active.⠀ ⠀ Holding the handles of the sandbag keeps the lats engaged that results more core work while the glutes lift the hips up.
One of America's Finest 🇺🇸 POST one emoji to describe this workout !
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@julianmiguelarroyo #CompressionCore
One of America's Finest 🇺🇸 POST one emoji to describe this workout ! _ @julianmiguelarroyo #CompressionCore 
My luly little swwetheart
#baby #like4like #top #functionalfitness #mood😏 #insta_ #followforfollow #follow4follow #s̴̡̬̥̮̬̅̈́ͣͤ̅͑͗͐̈́͊̽̊̊̓̇̐͒̀͌̇̌̽̄̽̏̌͛̔̅̅̉̒̊̆͗͊͒͋̽̀̀̌̓̏̋̃̂̅̈͂̐̽͑͐̈́̓͊̑̊̈́̿̓͘͘͘͝͝͝͠͝
Christy surprises herself everyday with some new thing she can just "do". Here she is getting some air in a max height box jump, walking laterally along the wall like it's no big deal, and seeing how low she can get on a pistol!  Who brings it every class?  This girl does!  #otbxfit #otbx #functionalfitness #trainhard #gymnasticsconditioning #gymnastics #crossfitnotcrossfit #neverquit #nevergiveup #strong #fit #healthyliving #wehavefun #bebrave #brookfield
Millions of spiritual creatures walk the earth Unseen, both when we wake and when we sleep.
🌻-----🎆-----😗🐕
Snapchat: kyip748 😢
#purse #picture #behappy #creativepreneur #green #instacofd #lux #ladies #partner #love #functionalfitness #shelifts #tryingtorecover #tagged #bootyfordays #ingoditrust #beach
A Strong Core & Dynamic Stretching helps you increase your strength and protect your body against injury. Some players take yoga or do static stretching to meet their flexibility needs on the field. This is a fundamental mistake, and one of the reasons we see so many injuries in football. While relaxed stretches do work eventually, they work very slow and do not transfer well into the dynamic flexibility needs of a football player. Agility is the second point addressed by both core flexibility and stability. Agility is an ability to move quickly in any direction and change direction. An agile player can change the outcome of a game. Coaches know this, and thus spent considerable amount of time on footwork and agility drills. However most of the time, everything above the hips is neglected. This is improper as half the body is located above the pelvis. Flexible core adds greatly to players agility. This is true for Football, Basketball, Volleyball and any other sport. However specific core requirements are different, due to different techniques used. For reason special flexibility program is designed with football player in mind🏈💪💪⭐️⭐️⭐️⭐️⭐️ #celebritytrainer #nfl #pro #football #sport #transformationtuesday #workout #gains  #love #instafit  #instafitness ‬‪#crossfit #health #coach #gym  #personaltrainer #hiit #weightloss #functionalfitness  #muscle  #fitness #stability  #fatloss #instafitness #instafit #instagood #core #strong #power #athlete #trainer #college
A Strong Core & Dynamic Stretching helps you increase your strength and protect your body against injury. Some players take yoga or do static stretching to meet their flexibility needs on the field. This is a fundamental mistake, and one of the reasons we see so many injuries in football. While relaxed stretches do work eventually, they work very slow and do not transfer well into the dynamic flexibility needs of a football player. Agility is the second point addressed by both core flexibility and stability. Agility is an ability to move quickly in any direction and change direction. An agile player can change the outcome of a game. Coaches know this, and thus spent considerable amount of time on footwork and agility drills. However most of the time, everything above the hips is neglected. This is improper as half the body is located above the pelvis. Flexible core adds greatly to players agility. This is true for Football, Basketball, Volleyball and any other sport. However specific core requirements are different, due to different techniques used. For reason special flexibility program is designed with football player in mind🏈💪💪⭐️⭐️⭐️⭐️⭐️ #celebritytrainer  #nfl  #pro  #football  #sport  #transformationtuesday  #workout  #gains  #love  #instafit  #instafitness  ‬‪#crossfit  #health  #coach  #gym  #personaltrainer  #hiit  #weightloss  #functionalfitness  #muscle  #fitness  #stability  #fatloss  #instafitness  #instafit  #instagood  #core  #strong  #power  #athlete  #trainer  #college 
Breakfast...not perfect...but not a donut 🍩...LOL!  Somedays the goal is just for it to not be a donut 🤷🏻‍♀️. All kinds of out of routine this morning around here 😬
#55daysuntil40 #eatrealfoods #mostlyplants🍃 #timednutrition #plussizefitness #keepmovingforward #progressnotperfection  #6monthsofnosugar  #noaddedsugar #functionalfitness #momof4  #infertility #momswholift #workoutismytherapy  #crossfitmasters #pcos #pcosweightlossjourney #msk #overcomingppd #reducingsugar #knowbetterdobetter #mindovermatter #mindbodymacros
Breakfast...not perfect...but not a donut 🍩...LOL! Somedays the goal is just for it to not be a donut 🤷🏻‍♀️. All kinds of out of routine this morning around here 😬 #55daysuntil40  #eatrealfoods  #mostlyplants 🍃 #timednutrition  #plussizefitness  #keepmovingforward  #progressnotperfection  #6monthsofnosugar  #noaddedsugar  #functionalfitness  #momof4  #infertility  #momswholift  #workoutismytherapy  #crossfitmasters  #pcos  #pcosweightlossjourney  #msk  #overcomingppd  #reducingsugar  #knowbetterdobetter  #mindovermatter  #mindbodymacros 
Make a simple change today stop drinking fizzy sugary drinks and replace it with #water your body will thank you! #healthkick #healthychoices #healthyliving #healthylifestyle #hydration #helpyourself #fitnessmadesimple #fitwithliam #gymlife #f4f #aesthetic #gymmotivation