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Качнул skill с помощью этой лютой, универсальной базуки💣💥💪🏼 #functionalfitness #functionalbody #boxing #crossfitnes #imlovinit #functionaltraining #kettlebellfitness #ukrainesport #justdoit #физкультура #берииделай
What a Machine this new RC Scale900 Pro 🤩Great piece of technology thx to @scottbenelux . ———————————————————————— #scott #scottbikes #scottrc #scale #900 #rc #mtb #mountainbike #biking #instabike #functionalbody #health #active #fit #training
#thx #scottsportsbenelux #noshortcuts
Preparing for our up and coming workshops @lmotionstudios in #london with @inverted_g and @simple_strength .
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Let me tell you there's nothing simple about Gerry's strength💪, solid in all the handstand variations, held the floating tabletop with me at 83kg on his back and all the other cool strength moves he has. And Gayle...well she's just a #badass at everything 🙌.
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Sorry dude with my camera skills in the last one, shit happens.....thought I was videoing when obviously I wasn't 😵
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I'm so lucky to be apart of the #theclan and looking forward to the future workshops.....where to next? Any suggestions? .
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#workoutanywhere #fitafter40 #functionalbody #cleantraining #movemore #trainingtips #gmbfitness #gmbtrainer
#yogaart #yogamen #yogaworks #handbalance #amnacademy #amncoach
 #flexibilitytraining #mobilitywork #bodyawareness #motorcontrol
#movementismedicine #brainworkout #playeveryday #movebetter #braingains #yourfunctionalbody #optimalenergyforlife
Preparing for our up and coming workshops @lmotionstudios in #london  with @inverted_g and @simple_strength . . Let me tell you there's nothing simple about Gerry's strength💪, solid in all the handstand variations, held the floating tabletop with me at 83kg on his back and all the other cool strength moves he has. And Gayle...well she's just a #badass  at everything 🙌. . Sorry dude with my camera skills in the last one, shit happens.....thought I was videoing when obviously I wasn't 😵 . I'm so lucky to be apart of the #theclan  and looking forward to the future workshops.....where to next? Any suggestions? . . . . . . . . . . #workoutanywhere  #fitafter40  #functionalbody  #cleantraining  #movemore  #trainingtips  #gmbfitness  #gmbtrainer  #yogaart  #yogamen  #yogaworks  #handbalance  #amnacademy  #amncoach  #flexibilitytraining  #mobilitywork  #bodyawareness  #motorcontrol  #movementismedicine  #brainworkout  #playeveryday  #movebetter  #braingains  #yourfunctionalbody  #optimalenergyforlife 
Modified Strong(wo)man Training on saturday morning @functional_body!
So proud of my team! 🙌🏻
#functionalbody #personaltraining #smallgrouptraining #strongmantraining #strong #stronger #gettingstronger #gettingstrongertogether #strongman #strongwoman #strongteam #proudcoach
Express your self with fitness..😉💪👍👌#fit #fitness #expressyouself #train #trainer #personaltrainer #selfieistant #istant #ash #ashtags #follow #fitnesslifestyle #time #ombre #penombra #siitestessoloriginalevalepiùdiunacopia #body #muscle #martialartist #me #man #uomo #italianman #rome #muscle #functionalbody #protein #gympower rimani te stesso,anche in penombra sii originale ed esprimere se stessi significa avere personalità e nulla da nascondere o invidiare..
Express your self with fitness..😉💪👍👌#fit  #fitness  #expressyouself  #train  #trainer  #personaltrainer  #selfieistant  #istant  #ash  #ashtags  #follow  #fitnesslifestyle  #time  #ombre  #penombra  #siitestessoloriginalevalepiùdiunacopia  #body  #muscle  #martialartist  #me  #man  #uomo  #italianman  #rome  #muscle  #functionalbody  #protein  #gympower  rimani te stesso,anche in penombra sii originale ed esprimere se stessi significa avere personalità e nulla da nascondere o invidiare..
Saturday night 🤣❤ Tried out the power yoga programme for 21day #soulwork with #yogajens and then tried to nail the throne pose! 👑 Didn't feel particularly royal, but we had fun!!😂👍
Saturday night 🤣❤ Tried out the power yoga programme for 21day #soulwork  with #yogajens  and then tried to nail the throne pose! 👑 Didn't feel particularly royal, but we had fun!!😂👍
Nailed it @secrets2success ・・・
A few rules for kicking ass in life.. -
Not much else to add really or have we missed a few?
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Tag someone who needs to see this 💡
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#workoutanywhere #fitafter40 #functionalbody #cleantraining #movemore #trainingtips #gmbfitness #gmbtrainer
#yogaart #yogamen #yogaworks #handbalance #amnacademy #amncoach
 #flexibilitytraining #mobilitywork #bodyawareness #motorcontrol
#movementismedicine #brainworkout #playeveryday #movebetter #braingains #success #yourfunctionalbody #kickass #rulesoflife #succeed
Nailed it @secrets2success ・・・ A few rules for kicking ass in life.. - Not much else to add really or have we missed a few? - Tag someone who needs to see this 💡 . . . . . . . . . . . #workoutanywhere  #fitafter40  #functionalbody  #cleantraining  #movemore  #trainingtips  #gmbfitness  #gmbtrainer  #yogaart  #yogamen  #yogaworks  #handbalance  #amnacademy  #amncoach  #flexibilitytraining  #mobilitywork  #bodyawareness  #motorcontrol  #movementismedicine  #brainworkout  #playeveryday  #movebetter  #braingains  #success  #yourfunctionalbody  #kickass  #rulesoflife  #succeed 
Gaining usable range of motion and getting joints to function properly is a very high priority in my own training and everyone I coach! #mobilityspecialist .
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#frc #mobility #mobilitytraining #healthyjoints #functionalbody #performancecoach #movewellmoveoften
La cosa bella di voi stronzetti è che siete stronzetti ma... date anche #soddisfazione 💪😂 @raffaeleruss0 @gianlucagiuliani_  #saveriomarasciulopersonaltrainer #functionaltraining #functionalbodybuilding #gymnastics #hybridtraining #muscleup #calisthenics #bodyweight #functionalbody #preparazioneatletica #amazing #like #followme #instavideo #teenatgym #up
Utilising the #elements program this week has been a blast, we've covered the three🐻🐒🐸 in certain ways with a few alternatives here and there. -
Once your comfortable and confident with these moves you can take your play to new places. Try new crawling patterns, throw in 🐒 cartwheel or even hit the play park.
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It doesn't really matter what level you're at as long as you're having fun and moving.
#play #playmore #playoften -
THE LINK IS IN THE BIO UNTIL SUNDAY!
then it's either flexibility or next level integral strength, any preferences?
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#movementismedicine #brainworkout #playeveryday #movebetter #braingains
#workoutanywhere #fitafter40 #functionalbody #cleantraining #movemore #trainingtips #gmbfitness #gmbtrainer
#yogaart #yogamen #yogaworks #handbalance #amnacademy #amncoach
 #flexibilitytraining #mobilitywork #bodyawareness #motorcontrol #yourfunctionalbody #optimalenergyforlife
Utilising the #elements  program this week has been a blast, we've covered the three🐻🐒🐸 in certain ways with a few alternatives here and there. - Once your comfortable and confident with these moves you can take your play to new places. Try new crawling patterns, throw in 🐒 cartwheel or even hit the play park. - It doesn't really matter what level you're at as long as you're having fun and moving. #play  #playmore  #playoften  - THE LINK IS IN THE BIO UNTIL SUNDAY! then it's either flexibility or next level integral strength, any preferences? . . . . . . . . . #movementismedicine  #brainworkout  #playeveryday  #movebetter  #braingains  #workoutanywhere  #fitafter40  #functionalbody  #cleantraining  #movemore  #trainingtips  #gmbfitness  #gmbtrainer  #yogaart  #yogamen  #yogaworks  #handbalance  #amnacademy  #amncoach  #flexibilitytraining  #mobilitywork  #bodyawareness  #motorcontrol  #yourfunctionalbody  #optimalenergyforlife 
This week we've looked at the #elements program and all the cool moves 🐻🐒🐸.
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How does that relate to adult world I hear you ask?
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WELL IT GIVES US THE CONFIDENCE TO PLAY IN THE KIDS PLAY GROUND LEGITIMATELY 😉
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seriously that's it.....now go play. -
Big thanks to my buddies @inverted_g and @simple_strength for the laughs and for catching me when it all goes wrong 😲
- - link in the bio to the elements program .
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#gmbfitness #gmbtrainer
#yogaart #yogamen #yogaworks #handbalance #amnacademy #amncoach
 #flexibilitytraining #mobilitywork #bodyawareness #motorcontrol
#movementismedicine #brainworkout #playeveryday #movebetter #braingains
#workoutanywhere #fitafter40 #functionalbody #cleantraining #movemore #trainingtips
This week we've looked at the #elements  program and all the cool moves 🐻🐒🐸. - How does that relate to adult world I hear you ask? - WELL IT GIVES US THE CONFIDENCE TO PLAY IN THE KIDS PLAY GROUND LEGITIMATELY 😉 - seriously that's it.....now go play. - Big thanks to my buddies @inverted_g and @simple_strength for the laughs and for catching me when it all goes wrong 😲 - - link in the bio to the elements program . . .. . . . . . #gmbfitness  #gmbtrainer  #yogaart  #yogamen  #yogaworks  #handbalance  #amnacademy  #amncoach  #flexibilitytraining  #mobilitywork  #bodyawareness  #motorcontrol  #movementismedicine  #brainworkout  #playeveryday  #movebetter  #braingains  #workoutanywhere  #fitafter40  #functionalbody  #cleantraining  #movemore  #trainingtips 
#Repost @vetra_vparus with @get_repost
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Подраздуло, или на естественном фотошопе после турника и гирь 💪🏼😎
Работает 60 мин. после тренировки☝
#турникач #функциональнаяфизкультура  #всемспорт #functionalfitness
#functionalbody #functionaltraining #crossfitnes #crossfit #boxing #lifestyle #hardgainer #justdoit #totallsportpoltava
Подраздуло, или на естественном фотошопе после турника и гирь 💪🏼😎
Работает 60 мин. после тренировки☝
#турникач #функциональнаяфизкультура  #всемспорт #functionalfitness
#functionalbody #functionaltraining #crossfitnes #crossfit #boxing #lifestyle #hardgainer #justdoit #totallsportpoltava
Great info from @holisticali -
Being a parent is the biggest responsibility there is and making sure the kids are strong and healthy is up to you!
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They will follow our lead in all avenues of life......they mimic our movements, feed from our attitudes and eat what we do.
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Give them the opportunity to thrive....it starts with food @yourfunctionalbody .
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#functionalbody #cleantraining #movemore #trainingtips #gmbfitness #gmbtrainer
#yogaart #yogamen #yogaworks #handbalance #amnacademy #amncoach
 #flexibilitytraining #mobilitywork #bodyawareness #motorcontrol
#movementismedicine #brainworkout #playeveryday #movebetter #braingains
#workoutanywhere #fitafter40 #brainfood
#parenting #kidsgoals
Great info from @holisticali - Being a parent is the biggest responsibility there is and making sure the kids are strong and healthy is up to you! - They will follow our lead in all avenues of life......they mimic our movements, feed from our attitudes and eat what we do. - Give them the opportunity to thrive....it starts with food @yourfunctionalbody . . . . . . . . #functionalbody  #cleantraining  #movemore  #trainingtips  #gmbfitness  #gmbtrainer  #yogaart  #yogamen  #yogaworks  #handbalance  #amnacademy  #amncoach  #flexibilitytraining  #mobilitywork  #bodyawareness  #motorcontrol  #movementismedicine  #brainworkout  #playeveryday  #movebetter  #braingains  #workoutanywhere  #fitafter40  #brainfood  #parenting  #kidsgoals 
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✨ Treats of The Day ✨
To name just a few...
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🙏 Although being poked by a catheter was a VERY unpleasant and traumatic experience, my bladder was examined carefully with a team of good medical staff.
🙏 Had lunch with a friend who lives near the hospital I was at this morning.
🙏 Took a ballet lesson.
🙏 @naturally.nataliaa sent me a fun challenge. Thank you for thinking about me❣️
🙏 To end my day, taught a class to an energetic crowd who always supply me with lots of smiles and laughters. Much love.🙏💙🙏
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Foto:
A delicious Rum Soaked Blueberry Sauce Cheesecake my friend & I shared after lunch. :)
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#thankful #functionalbody #health 
#doctorsandnurses 
#friends #dessert #balletclass #funchallenge 
#yogaclass #teaching #sharing 
#haveagreatevening #fridayeve 
#treatsoftheday
. ✨ Treats of The Day ✨ To name just a few... . 🙏 Although being poked by a catheter was a VERY unpleasant and traumatic experience, my bladder was examined carefully with a team of good medical staff. 🙏 Had lunch with a friend who lives near the hospital I was at this morning. 🙏 Took a ballet lesson. 🙏 @naturally.nataliaa sent me a fun challenge. Thank you for thinking about me❣️ 🙏 To end my day, taught a class to an energetic crowd who always supply me with lots of smiles and laughters. Much love.🙏💙🙏 . Foto: A delicious Rum Soaked Blueberry Sauce Cheesecake my friend & I shared after lunch. :) . . #thankful  #functionalbody  #health  #doctorsandnurses  #friends  #dessert  #balletclass  #funchallenge  #yogaclass  #teaching  #sharing  #haveagreatevening  #fridayeve  #treatsoftheday 
COMFORT ZONE BY @yourfunctionalbody

How often do you actually push yourself out of your comfort zone? -
Generally speaking most people don't!
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 Don't be the norm and embrace the challenge ......you just might surprise yourself at how far you can go👍
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If you think someone might benefit from this send them here.
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#flexibilitytraining #mobilitywork #bodyawareness #motorcontrol
#movementismedicine #brainworkout #playeveryday #movebetter #braingains
#workoutanywhere #fitafter40 #functionalbody #cleantraining #movemore #trainingtips #gmbfitness #gmbtrainer
#yogaart #yogamen #yogaworks #handbalance #amnacademy #amncoach #comfortzone #aimhigh #yourfunctionalbody
COMFORT ZONE BY @yourfunctionalbody How often do you actually push yourself out of your comfort zone? - Generally speaking most people don't! - Don't be the norm and embrace the challenge ......you just might surprise yourself at how far you can go👍 - If you think someone might benefit from this send them here. . . . . . . . . . #flexibilitytraining  #mobilitywork  #bodyawareness  #motorcontrol  #movementismedicine  #brainworkout  #playeveryday  #movebetter  #braingains  #workoutanywhere  #fitafter40  #functionalbody  #cleantraining  #movemore  #trainingtips  #gmbfitness  #gmbtrainer  #yogaart  #yogamen  #yogaworks  #handbalance  #amnacademy  #amncoach  #comfortzone  #aimhigh  #yourfunctionalbody 
#Repost @crossfit_pl_by_amil with @get_repost
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Сильная тренировка @bucenin1985 💪💪💪Отработал на отлично 🔥🔥🔥
#onlysport #totallsport #functionalbody #boxing #crossfit #crossfitness #gym #sportlifestyle #hardgainer #functionaltraining #justdoit #nike #физкультура #вздоровомтелездоровыйдух #будьвформе #займисьсобой #тыможешь
#Repost @coach_sportik with @get_repost
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Отработка функциональной выносливости с бойцами нашего клуба @one_team_poltava @dmitriy_mikutsa@groundandpound__ #OneTeam#crossfit_ua#m1#mma_pro_ukraine#ukraine#poltava#coach#coach_sportik
#onlysport #totallsport #functionalbody #boxing #crossfit #crossfitness #gym #sportlifestyle #hardgainer #functionaltraining #justdoit #nike #физкультура #вздоровомтелездоровыйдух #будьвформе #займисьсобой #тыможешь
#Repost  @coach_sportik with @get_repost ・・・ Отработка функциональной выносливости с бойцами нашего клуба @one_team_poltava @dmitriy_mikutsa@groundandpound__ #OneTeam #crossfit_ua #m1 #mma_pro_ukraine #ukraine #poltava #coach #coach_sportik  #onlysport  #totallsport  #functionalbody  #boxing  #crossfit  #crossfitness  #gym  #sportlifestyle  #hardgainer  #functionaltraining  #justdoit  #nike  #физкультура  #вздоровомтелездоровыйдух  #будьвформе  #займисьсобой  #тыможешь 
Quiero agradecer a mi nuevo auspiciador @bnaturalsuplementos por mandarme tremendo pack de suplementos 100% naturales, sin aditivos ni preservantes, lo mejor para repotenciar mi entrenamiento y recuperar el cuerpo de manera óptima. 
Los productos están buenazos! - Maca Men Performance
- Maca Women Gold
- Camu Camu - D-Tox
- Maca Sport
- Maca Sport Recovery (Ayer por la noche, luego del criminal "miércoles  de esparrin", tomé un scoop de este producto + un puñado de frutos secos y hoy por la mañana me levante totalmente recuperado, sin ningún dolor muscular y lleno de energía). Cualquier información visitar la pagina de @bnaturalsuplementos
O mandarme un mensaje al inbox. 
#ruacoach #healthylifestyle #healthyfood #natural #lifestyle #bjjlifestyle #jiujitsu #bjj #habits #suplementos #healthybreakfast #recovery #diet #eat #health #healthy #superfood #fitness #fit #functionalbody #functionaltraining #humans #training #posture #correctivemovement #nutrition
Quiero agradecer a mi nuevo auspiciador @bnaturalsuplementos por mandarme tremendo pack de suplementos 100% naturales, sin aditivos ni preservantes, lo mejor para repotenciar mi entrenamiento y recuperar el cuerpo de manera óptima. Los productos están buenazos! - Maca Men Performance - Maca Women Gold - Camu Camu - D-Tox - Maca Sport - Maca Sport Recovery (Ayer por la noche, luego del criminal "miércoles de esparrin", tomé un scoop de este producto + un puñado de frutos secos y hoy por la mañana me levante totalmente recuperado, sin ningún dolor muscular y lleno de energía). Cualquier información visitar la pagina de @bnaturalsuplementos O mandarme un mensaje al inbox. #ruacoach  #healthylifestyle  #healthyfood  #natural  #lifestyle  #bjjlifestyle  #jiujitsu  #bjj  #habits  #suplementos  #healthybreakfast  #recovery  #diet  #eat  #health  #healthy  #superfood  #fitness  #fit  #functionalbody  #functionaltraining  #humans  #training  #posture  #correctivemovement  #nutrition 
Great info from @alexbush__
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📍 FINALLY, someone has all the answers!📍
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With almost everything within health and fitness, the answer to many of your questions lives in the grey area. Not necessarily, black/white. -
Everyone is unique and we require that approach
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I encourage you all to stop looking for blanket statement that are all encompassing to your every need, because the truth is that there is not many. (If any)
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Learn, understand, and be consistent. .
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#workoutanywhere #fitafter40 #functionalbody #cleantraining #movemore #trainingtips #gmbfitness #gmbtrainer
#yogaart #yogamen #yogaworks #handbalance #amnacademy #amncoach
 #flexibilitytraining #mobilitywork #bodyawareness #motorcontrol
#movementismedicine #brainworkout #playeveryday #movebetter #braingains
Great info from @alexbush__ ・・・ 📍 FINALLY, someone has all the answers!📍 - With almost everything within health and fitness, the answer to many of your questions lives in the grey area. Not necessarily, black/white. - Everyone is unique and we require that approach - I encourage you all to stop looking for blanket statement that are all encompassing to your every need, because the truth is that there is not many. (If any) - Learn, understand, and be consistent. . . . . . . . . . . #workoutanywhere  #fitafter40  #functionalbody  #cleantraining  #movemore  #trainingtips  #gmbfitness  #gmbtrainer  #yogaart  #yogamen  #yogaworks  #handbalance  #amnacademy  #amncoach  #flexibilitytraining  #mobilitywork  #bodyawareness  #motorcontrol  #movementismedicine  #brainworkout  #playeveryday  #movebetter  #braingains 
Repost from @leva23.05 
Сегодня у меня была очень крутая 💪🏽 тяжелая 😤интересная 🔥 тренировка по гимнастике 🤸‍♀️ Выполняла, новые для себя элементы , что-то получалось , что-то не очень 🤪работы ещё непочатый край 😤💪🏽 Спасибо Тебе ,Лучший Тренер @vitaliyshovkoplyas 
#NOPAINNOGAIN 😎 #onlysport #totallsport #functionalbody #boxing #crossfit #crossfitness #gym #sportlifestyle #hardgainer #functionaltraining #justdoit #nike #физкультура #вздоровомтелездоровыйдух #будьвформе #займисьсобой #тыможешь
Repost from @leva23.05 Сегодня у меня была очень крутая 💪🏽 тяжелая 😤интересная 🔥 тренировка по гимнастике 🤸‍♀️ Выполняла, новые для себя элементы , что-то получалось , что-то не очень 🤪работы ещё непочатый край 😤💪🏽 Спасибо Тебе ,Лучший Тренер @vitaliyshovkoplyas #NOPAINNOGAIN  😎 #onlysport  #totallsport  #functionalbody  #boxing  #crossfit  #crossfitness  #gym  #sportlifestyle  #hardgainer  #functionaltraining  #justdoit  #nike  #физкультура  #вздоровомтелездоровыйдух  #будьвформе  #займисьсобой  #тыможешь 
Well....we needed to create nice shot so.... we did take @in_blnc mattresses and....this is our last shot for today 😂
#parkour #freerun #3run #uc #ucteam #urbanchasers #inbalance #hrtcr @heartcoreclothing #training #shootin #fun #functionalbody #beready #czech #czechboy #brno #front #frontflip #window #sun #spring #best
#elements and the work continues for the up and coming workshops @lmotionstudios in #london with my good buddies @inverted_g and @simple_strength 
I wonder if #peekaboo will make an appearance? Apparently it's #pikachu not peekaboo.,..who knew🙌. Play, play more, play often and laugh🐒
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#workoutanywhere #fitafter40 #functionalbody #cleantraining #movemore #trainingtips #gmbfitness #gmbtrainer
#yogaart #yogamen #yogaworks #handbalance #amnacademy #amncoach
 #flexibilitytraining #mobilitywork #bodyawareness #motorcontrol
#movementismedicine #brainworkout #playeveryday #movebetter #braingains
#elements  and the work continues for the up and coming workshops @lmotionstudios in #london  with my good buddies @inverted_g and @simple_strength I wonder if #peekaboo  will make an appearance? Apparently it's #pikachu  not peekaboo.,..who knew🙌. Play, play more, play often and laugh🐒 . . . . . . . . . #workoutanywhere  #fitafter40  #functionalbody  #cleantraining  #movemore  #trainingtips  #gmbfitness  #gmbtrainer  #yogaart  #yogamen  #yogaworks  #handbalance  #amnacademy  #amncoach  #flexibilitytraining  #mobilitywork  #bodyawareness  #motorcontrol  #movementismedicine  #brainworkout  #playeveryday  #movebetter  #braingains 
We kennen allemaal de spierbundels met een gigantisch torso en dan smalle benen en nog smallere kuiten daaronder. Don’t be that guy ;).
In volgende filmpje geef ik jullie tips om je kuiten training te optimaliseren.
Enjoy!
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#personaltrainer #personaltraining #functionalbody #strength #calves #saynotopiratecalves #bigupperandbiglower
Mmmmm #avocado you either love it or you need to😉. EAT YOUR GOOD FAT
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What's your favourite way to eat it?
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Our 8 yr old loves it as a soup, send me a message if you want the recipe 👍. CHEERS FOR THE PICTURE@holisticali ・・・
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#workoutanywhere #fitafter40 #functionalbody #cleantraining #movemore #trainingtips #gmbfitness #gmbtrainer
#yogaart #yogamen #yogaworks #handbalance #amnacademy #amncoach
 #flexibilitytraining #mobilitywork #bodyawareness #motorcontrol
#movementismedicine #brainworkout #playeveryday #movebetter #braingains
#yourfunctionalbody
Mmmmm #avocado  you either love it or you need to😉. EAT YOUR GOOD FAT - What's your favourite way to eat it? - Our 8 yr old loves it as a soup, send me a message if you want the recipe 👍. CHEERS FOR THE PICTURE@holisticali ・・・ . . . . . . . . #workoutanywhere  #fitafter40  #functionalbody  #cleantraining  #movemore  #trainingtips  #gmbfitness  #gmbtrainer  #yogaart  #yogamen  #yogaworks  #handbalance  #amnacademy  #amncoach  #flexibilitytraining  #mobilitywork  #bodyawareness  #motorcontrol  #movementismedicine  #brainworkout  #playeveryday  #movebetter  #braingains  #yourfunctionalbody 
Not just muscles matter,
it matters the way you move !
The equipment that I train you find on www.efitsolution.ro 🏋️‍♀️😊
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#makeyourbodyyourmachine #surfacefreetraining #outdoortraining #movebetter #feelyourbodymove #learn #practice #improvenewskills #functionalisstronger #functionalmovements #functionalbody #discipline #lifestyle #WellFit #efitsolution #betheresultofyourwork #
Bokstechnische groepstraining @functional_body op woensdag van 20u-21u30!
Bring it on! 🥊 
#functionalbody #personaltraining #smallgrouptraining #boxing #team #stronger #gettingstrongertogether #rocky
#smoothieseries part 3
Start your day by putting good food into it!
Don't back up your healthy breakfast smoothie with Popeye's 3 piece meal.
Be consistent, it's ok to splurge, me yesterday, but stacking healthy eating days is key to get results!!!
Ingredients: 2 cups h2o, .5 cup coconut milk, .5 cup blueberries, .5 cup mango, 1 banana, 1 cup broccoli, 2 tbls hemp hearts, 1 scoop MRM Natural whey, 1 scoop #vitalprotienscollagenpeptides2 tbls peanut butter, 1 tps LOCAL honey, 1 Tps ginger tumeric powder.
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#nutrition #nutrionist #veganontheweekend #healthybody #functionalbody #whattoeat #fatclimber #youarewhatyoueat #eatgoodfeelgood
#smoothieseries  part 3 Start your day by putting good food into it! Don't back up your healthy breakfast smoothie with Popeye's 3 piece meal. Be consistent, it's ok to splurge, me yesterday, but stacking healthy eating days is key to get results!!! Ingredients: 2 cups h2o, .5 cup coconut milk, .5 cup blueberries, .5 cup mango, 1 banana, 1 cup broccoli, 2 tbls hemp hearts, 1 scoop MRM Natural whey, 1 scoop #vitalprotienscollagenpeptides2  tbls peanut butter, 1 tps LOCAL honey, 1 Tps ginger tumeric powder. . . #nutrition  #nutrionist  #veganontheweekend  #healthybody  #functionalbody  #whattoeat  #fatclimber  #youarewhatyoueat  #eatgoodfeelgood 
В зал попасть не получилось , но без тренировки не вариант 💪🏼☝
Домашняя физкультура
Суперсет 
10 подтягиваний + 2 отжимания в стойке на руках от стенки. 10 подходов.
отдых между подходами 1 мин.
+ 200 обычных отжиманий 😤💪🏼👊🏻
#спортвсегда #физкультура #безтренировкиникак #functionaltraining #functionalbody #onlysport #boxing #hardgainer
В зал попасть не получилось , но без тренировки не вариант 💪🏼☝ Домашняя физкультура Суперсет 10 подтягиваний + 2 отжимания в стойке на руках от стенки. 10 подходов. отдых между подходами 1 мин. + 200 обычных отжиманий 😤💪🏼👊🏻 #спортвсегда  #физкультура  #безтренировкиникак  #functionaltraining  #functionalbody  #onlysport  #boxing  #hardgainer 
Let's look at a few variations of the #elements movements and up the anti just a little💪. -
Placing a towel under your feet is going to make you engage that core even more😘, no momentum on this one 💪.
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Have fun with it and let me know how you get on😉.
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LINK IN THE BIO FOR THE WHOLE PROGRAM adiós the 🐒
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#workoutanywhere #fitafter40 #functionalbody #cleantraining #movemore #trainingtips #gmbfitness #gmbtrainer
#yogaart #yogamen #yogaworks #handbalance #amnacademy #amncoach
 #flexibilitytraining #mobilitywork #bodyawareness #motorcontrol
#movementismedicine #brainworkout #playeveryday #movebetter #braingains
Let's look at a few variations of the #elements  movements and up the anti just a little💪. - Placing a towel under your feet is going to make you engage that core even more😘, no momentum on this one 💪. - Have fun with it and let me know how you get on😉. - LINK IN THE BIO FOR THE WHOLE PROGRAM adiós the 🐒 . . . . . . . #workoutanywhere  #fitafter40  #functionalbody  #cleantraining  #movemore  #trainingtips  #gmbfitness  #gmbtrainer  #yogaart  #yogamen  #yogaworks  #handbalance  #amnacademy  #amncoach  #flexibilitytraining  #mobilitywork  #bodyawareness  #motorcontrol  #movementismedicine  #brainworkout  #playeveryday  #movebetter  #braingains 
Outdoor Training @functional_body!
Great job Davy! 💪 
#functionalbody #personaltraining #training #outdoor #outdoortraining #proudcoach
No pain, no gain zeker 😜!
Bijna klaar voor waterski seizoen!! Lactate building to the next level 💪🏼💪🏼💪🏼
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#personaltrainer #personaltraining #strength #functionalbody #lactate #nopainnogain #fullgasss #burninglegs🔥
We all feel like giving up some times, that's normal👍. Take a step back and relish the view, ponder for a moment and embrace the journey you started. 
It's only you that's stopping you and it's okay to ask for help....what can we help you with?
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#workoutanywhere #fitafter40 #functionalbody #cleantraining #movemore #trainingtips #gmbfitness #gmbtrainer
#yogaart #yogamen #yogaworks #handbalance #amnacademy #amncoach
 #flexibilitytraining #mobilitywork #bodyawareness #motorcontrol
#movementismedicine #brainworkout #playeveryday #movebetter #braingains #lifelongevity
We all feel like giving up some times, that's normal👍. Take a step back and relish the view, ponder for a moment and embrace the journey you started. It's only you that's stopping you and it's okay to ask for help....what can we help you with? . . . . . . . . #workoutanywhere  #fitafter40  #functionalbody  #cleantraining  #movemore  #trainingtips  #gmbfitness  #gmbtrainer  #yogaart  #yogamen  #yogaworks  #handbalance  #amnacademy  #amncoach  #flexibilitytraining  #mobilitywork  #bodyawareness  #motorcontrol  #movementismedicine  #brainworkout  #playeveryday  #movebetter  #braingains  #lifelongevity 
Messed around and had two beautiful people PR backsquats this morning. Way to go @qbanbread and Minnesota joe. Can't wait to get started on the squat program. 20lb PR for the first video. Joes South pr.
Messed around and had two beautiful people PR backsquats this morning. Way to go @qbanbread and Minnesota joe. Can't wait to get started on the squat program. 20lb PR for the first video. Joes South pr.
Today's movement is the #bear and a quick variation...the bent arm 🐨 which is an excellent strength variation.

This movement will show up what's going on in your hamis as well as your thoracic spine and shoulder mobility.

Bring it in to your workout and let me know how it goes💪. The little 🐒makes a quick appearance 😀
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#workoutanywhere #fitafter40 #functionalbody #cleantraining #movemore #trainingtips #gmbfitness #gmbtrainer
#yogaart #yogamen #yogaworks #handbalance #amnacademy #amncoach
 #flexibilitytraining #mobilitywork #bodyawareness #motorcontrol
#movementismedicine #brainworkout #playeveryday #movebetter #braingains t10.44
Today's movement is the #bear  and a quick variation...the bent arm 🐨 which is an excellent strength variation. This movement will show up what's going on in your hamis as well as your thoracic spine and shoulder mobility. Bring it in to your workout and let me know how it goes💪. The little 🐒makes a quick appearance 😀 . . . . . . . . . #workoutanywhere  #fitafter40  #functionalbody  #cleantraining  #movemore  #trainingtips  #gmbfitness  #gmbtrainer  #yogaart  #yogamen  #yogaworks  #handbalance  #amnacademy  #amncoach  #flexibilitytraining  #mobilitywork  #bodyawareness  #motorcontrol  #movementismedicine  #brainworkout  #playeveryday  #movebetter  #braingains  t10.44
Small Group Training on monday evening! 
Getting stronger together! 💪 
#functionalbody #personaltraining #smallgrouptraining #team #teamworkout #stronger #gettingstrongertogether
11u PT checklist:
- zon ✔️
- short ✔️
- meal prep ✔️
- coolste PT studio ✔️
Let’s go 💪🏼
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#personaltrainer #personaltraining #functionalbody #fitness #strength #fullhouse #sunsoutgunsout #thegatesareopen
Health is wealth. More than “looking good” or “being skinny” no... it’s knowing my body is capable of lifting and picking things up that I couldn’t do four years ago. It’s not being winded running outside with my kids or taking our puppy for a walk. It’s knowing I’m taking care of my insides so they’ll work great the older I’m getting. #morethanskinny #gymlife #gym #exercise #weightlossjourney #fitnessjourney #fit #fitspo #fitlife #hearthealth #functionalbody #healthy #healthylife #happylife #ilikehowhealthyfeels #ilovestrength #strengthtraining #bodylove #selflove #deepermeaning #gains #liftheavy #addictedtoworkingout #eatclean #healthyeats #healthylifestyle #girlswholift #fitnessgirl #fitgirl
Health is wealth. More than “looking good” or “being skinny” no... it’s knowing my body is capable of lifting and picking things up that I couldn’t do four years ago. It’s not being winded running outside with my kids or taking our puppy for a walk. It’s knowing I’m taking care of my insides so they’ll work great the older I’m getting. #morethanskinny  #gymlife  #gym  #exercise  #weightlossjourney  #fitnessjourney  #fit  #fitspo  #fitlife  #hearthealth  #functionalbody  #healthy  #healthylife  #happylife  #ilikehowhealthyfeels  #ilovestrength  #strengthtraining  #bodylove  #selflove  #deepermeaning  #gains  #liftheavy  #addictedtoworkingout  #eatclean  #healthyeats  #healthylifestyle  #girlswholift  #fitnessgirl  #fitgirl 
Great Info from the team @amnacademy ・・・
How To Look After Fascia .
As with many impactful revelations about the human body, when it comes to fascia things don’t work or look quite as we thought
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The uniform white sheets of connective tissue material which we see on cadavers in anatomy books are an extremely misleading representation of this continuous, chaotic, electrical, and highly hydrated tissue
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Dr Guimberteau says: ‘Fascia is a tensional, continuous fibrillar network within the body, extending from the surface of the skin to the nucleus of the cell. This global network is mobile, adaptable, fractal, and irregular; it constitutes the basic structural architecture of the human body’
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Fascia is the geometry, communication, and connection of the body with itself. It also serves as the primary site of communication between practitioner and client in the AMN methodology..
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#workoutanywhere #fitafter40 #functionalbody #cleantraining #movemore #trainingtips #gmbfitness #gmbtrainer
#yogaart #yogamen #yogaworks #handbalance #amnacademy #amncoach
 #flexibilitytraining #mobilitywork #bodyawareness #motorcontrol
#movementismedicine #brainworkout #playeveryday #movebetter #braingains
Great Info from the team @amnacademy ・・・ How To Look After Fascia . As with many impactful revelations about the human body, when it comes to fascia things don’t work or look quite as we thought - The uniform white sheets of connective tissue material which we see on cadavers in anatomy books are an extremely misleading representation of this continuous, chaotic, electrical, and highly hydrated tissue - Dr Guimberteau says: ‘Fascia is a tensional, continuous fibrillar network within the body, extending from the surface of the skin to the nucleus of the cell. This global network is mobile, adaptable, fractal, and irregular; it constitutes the basic structural architecture of the human body’ - Fascia is the geometry, communication, and connection of the body with itself. It also serves as the primary site of communication between practitioner and client in the AMN methodology.. . . . . . . . . . #workoutanywhere  #fitafter40  #functionalbody  #cleantraining  #movemore  #trainingtips  #gmbfitness  #gmbtrainer  #yogaart  #yogamen  #yogaworks  #handbalance  #amnacademy  #amncoach  #flexibilitytraining  #mobilitywork  #bodyawareness  #motorcontrol  #movementismedicine  #brainworkout  #playeveryday  #movebetter  #braingains 
Proficiat Danny Verbinnen voor het behalen van je nieuwe titel op het Belgisch kampioenschap klimmen bij de militairen!! Op naar het volgende doel 💪🏼💪🏼💪🏼
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@crux_bouldergym 
#personaltrainer #personaltraining #resultsmatter #climbing #belgianchampion #functionalbody
#Repost @vetra_vparus with @get_repost
・・・
Totall sport - Часть дневной миссии выполнена 😎
#totallsportpoltava #functionalbody #functionaltraining #crossfitness #functionalfitness #justdoit #nike #boxing #lifestyle
BEND AND DON’T BREAK !
#mobility means injuries and #painprevention 🏃‍♀️, better articular #rangeofmotion 🧘🏼‍♀️, a #strongbody 🏋️‍♀️ and more #functionalbody 🤸🏼‍♀️, for  better #qualityoflife and #healtylife 😉
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@natkedmovement
About 3 mintutes vid I post on FB page, but instagram 1 min only here... When a teacher can have his students improved and faster and fully be under control.. the teacher can also get his own Gongfu improved  but More you take less you have!!! Simplicity is a key!! Don't be a technique collecter!! So in order to be stylish and smooth in a fog of war, all of us me and my students must find out our own style from actions not from staitionary postures like Ma bo, Ting bo, On guard....things like that as that is most basics. 
I hope to have more students so me and my current students will be able to feel more different energies from the new students!! Thanks Dongsun training with me!!
(In this vid, I clipped off some boring distance control parts, footwork and others which people don't like to watch, but those parts are so important!! as it is relating to timing slots)

Sifu Lee
With Dong-sun Na
임경근, 오현민 Young students sitting in the corner of Dojo learned from checking out how we were doing.. #절권도 #컨탬포라리절권도
#절권도강사육성 #절권도도장 #이소룡 #폴부낵 #부르스리 #댄이노산토 #행신동절권도 #progressivefightingsystems #unclevu #jeetkunedo #fma #contemporaryjeetkundo #kaliarnis #mma #reflexes #fitness #filthymma #brucelee #paulvunak #sifulee #asiapfs #vunakdotcom #functionalbody
About 3 mintutes vid I post on FB page, but instagram 1 min only here... When a teacher can have his students improved and faster and fully be under control.. the teacher can also get his own Gongfu improved but More you take less you have!!! Simplicity is a key!! Don't be a technique collecter!! So in order to be stylish and smooth in a fog of war, all of us me and my students must find out our own style from actions not from staitionary postures like Ma bo, Ting bo, On guard....things like that as that is most basics. I hope to have more students so me and my current students will be able to feel more different energies from the new students!! Thanks Dongsun training with me!! (In this vid, I clipped off some boring distance control parts, footwork and others which people don't like to watch, but those parts are so important!! as it is relating to timing slots) Sifu Lee With Dong-sun Na 임경근, 오현민 Young students sitting in the corner of Dojo learned from checking out how we were doing.. #절권도  #컨탬포라리절권도  #절권도강사육성  #절권도도장  #이소룡  #폴부낵  #부르스리  #댄이노산토  #행신동절권도  #progressivefightingsystems  #unclevu  #jeetkunedo  #fma  #contemporaryjeetkundo  #kaliarnis  #mma  #reflexes  #fitness  #filthymma  #brucelee  #paulvunak  #sifulee  #asiapfs  #vunakdotcom  #functionalbody 
On days like these ... I go straight barefoot with my training to help with foot control and stability as well as secondary strengthens ... #exercise #strengthandconditioning #functionalbodybuilding #functionalbody #unconditionaltraining #scottsdale #phoenix #realestate
Airplane yoga! 🛫🛫🛫 With #yogajens❤🤣
Airplane yoga! 🛫🛫🛫 With #yogajens ❤🤣
Кайфую вдвойне дела любимые упражнения 💪🏼☝ Подтягивания с дополнительным весом
25кг * 2 подхода по 8 повторений
35кг * 4 подхода по 4 повторения
+ 4 подхода широким хватом на максимум с собственным весом 💪🏼😤
#физкультура #подтягиваниясвесом #турниксила #всемспорт #functionalfitness #functionalbody #crossfit #boxing #functionaltraining #hardgainer #justdoit #cypresshill
Кайфую вдвойне дела любимые упражнения 💪🏼☝ Подтягивания с дополнительным весом 25кг * 2 подхода по 8 повторений 35кг * 4 подхода по 4 повторения + 4 подхода широким хватом на максимум с собственным весом 💪🏼😤 #физкультура  #подтягиваниясвесом  #турниксила  #всемспорт  #functionalfitness  #functionalbody  #crossfit  #boxing  #functionaltraining  #hardgainer  #justdoit  #cypresshill 
Never too old to hula hoop. The upper and lower body must work together. The hips. The knees. The a$$. Perfect synchronization. It's like riding a bike. You never forget. Then back to the easy stuff.
Go forth and do likewise!!
#hulahoop #gymnastics #fronttucks #russianfront #calisthenics #bodyweightexercise #functionalfitness #functionalbody #strength #flexibility #fitnessgoals #fitness #fitbody #fitlife #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #NoPainNoGain #Sweat #Workout
Never too old to hula hoop. The upper and lower body must work together. The hips. The knees. The a$$. Perfect synchronization. It's like riding a bike. You never forget. Then back to the easy stuff. Go forth and do likewise!! #hulahoop  #gymnastics  #fronttucks  #russianfront  #calisthenics  #bodyweightexercise  #functionalfitness  #functionalbody  #strength  #flexibility  #fitnessgoals  #fitness  #fitbody  #fitlife  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #NoPainNoGain  #Sweat  #Workout 
Your muscles💪 aren't the only things that need to re-charge! Several studies have found a direct relationship between mental rest😮 and work performance.  While you are #chillaxing there is also an increased flow of dopamine👍 which can make your brain more likely to think up new creative ideas. 
So, sit back, relax☕ and enjoy some time off, hopefully in some sunshine😜
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#workoutanywhere #fitafter40 #functionalbody #cleantraining #movemore #trainingtips #gmbfitness #gmbtrainer
#yogaart #yogamen #yogaworks #handbalance #amnacademy #amncoach
 #flexibilitytraining #mobilitywork #bodyawareness #motorcontrol
#movementismedicine #brainworkout #playeveryday #movebetter #braingains
Your muscles💪 aren't the only things that need to re-charge! Several studies have found a direct relationship between mental rest😮 and work performance. While you are #chillaxing  there is also an increased flow of dopamine👍 which can make your brain more likely to think up new creative ideas. So, sit back, relax☕ and enjoy some time off, hopefully in some sunshine😜 . . . . . . . . . #workoutanywhere  #fitafter40  #functionalbody  #cleantraining  #movemore  #trainingtips  #gmbfitness  #gmbtrainer  #yogaart  #yogamen  #yogaworks  #handbalance  #amnacademy  #amncoach  #flexibilitytraining  #mobilitywork  #bodyawareness  #motorcontrol  #movementismedicine  #brainworkout  #playeveryday  #movebetter  #braingains 
#Repost @vetra_vparus with @get_repost
・・・
Часть сегодняшней тренировки 💪🏼👊🏻
После основных жимовых упражнений, добивка отжиманиями на кольцах
4*10 повторений. 
Но сил хватило на 2 по 10, последние ели сделал по 9. Скис 😤😤😤😠
#functionalbody #functionalfitness #functionaltraining #crossfitness #crossfit #boxing #kettlebell #fitnesssportlife #justdoit #всемздоровья #всемспорт
#Repost  @vetra_vparus with @get_repost ・・・ Часть сегодняшней тренировки 💪🏼👊🏻 После основных жимовых упражнений, добивка отжиманиями на кольцах 4*10 повторений. Но сил хватило на 2 по 10, последние ели сделал по 9. Скис 😤😤😤😠 #functionalbody  #functionalfitness  #functionaltraining  #crossfitness  #crossfit  #boxing  #kettlebell  #fitnesssportlife  #justdoit  #всемздоровья  #всемспорт 
Cattedrale!!!! 696 anni di vita!!! E 76 anni per essere ultimata!! Le grandi opere richiedono tempo, impegno e cura ai dettagli solo cosi sono destinate a durare nel tempo.
#bodybuilding #bodybuilder #bodytransformation #powerbodybuilding #powerlifting #successosenzasforzo #positivemind #fitnesslifestyle #fitnesslife #workinprogress #workout #work #passion #barbell #sixpack #chest #functionaltraining #functionalbody #trx #daytraninglcx #eatgood #eatclean #mindfulness #flexibiledieting #carboidrati
Cattedrale!!!! 696 anni di vita!!! E 76 anni per essere ultimata!! Le grandi opere richiedono tempo, impegno e cura ai dettagli solo cosi sono destinate a durare nel tempo. #bodybuilding  #bodybuilder  #bodytransformation  #powerbodybuilding  #powerlifting  #successosenzasforzo  #positivemind  #fitnesslifestyle  #fitnesslife  #workinprogress  #workout  #work  #passion  #barbell  #sixpack  #chest  #functionaltraining  #functionalbody  #trx  #daytraninglcx  #eatgood  #eatclean  #mindfulness  #flexibiledieting  #carboidrati 
Часть сегодняшней тренировки 💪🏼👊🏻
После основных жимовых упражнений, добивка отжиманиями на кольцах
4*10 повторений. 
Но сил хватило на 2 по 10, последние ели сделал по 9. Скис 😤😤😤😠
#functionalbody #functionalfitness #functionaltraining #crossfitness #crossfit #boxing #kettlebell #fitnesssportlife #justdoit #всемздоровья #всемспорт
Часть сегодняшней тренировки 💪🏼👊🏻 После основных жимовых упражнений, добивка отжиманиями на кольцах 4*10 повторений. Но сил хватило на 2 по 10, последние ели сделал по 9. Скис 😤😤😤😠 #functionalbody  #functionalfitness  #functionaltraining  #crossfitness  #crossfit  #boxing  #kettlebell  #fitnesssportlife  #justdoit  #всемздоровья  #всемспорт 
If an apocalyptic scenario is coming... Guess who's ready??? 😂😂😂
💪😉
🦏🏋️‍♂️
#sabageknows #rhinosneverstop #ready #fitness #fitnesslife #motivated #motivation #WOD #allday #functionalbody #functionaltraining #entrenamientofuncional