Messed around and had two beautiful people PR backsquats this morning. Way to go @qbanbread and Minnesota joe. Can't wait to get started on the squat program. 20lb PR for the first video. Joes South pr.
About 3 mintutes vid I post on FB page, but instagram 1 min only here... When a teacher can have his students improved and faster and fully be under control.. the teacher can also get his own Gongfu improved but More you take less you have!!! Simplicity is a key!! Don't be a technique collecter!! So in order to be stylish and smooth in a fog of war, all of us me and my students must find out our own style from actions not from staitionary postures like Ma bo, Ting bo, On guard....things like that as that is most basics.
I hope to have more students so me and my current students will be able to feel more different energies from the new students!! Thanks Dongsun training with me!!
(In this vid, I clipped off some boring distance control parts, footwork and others which people don't like to watch, but those parts are so important!! as it is relating to timing slots)
With Dong-sun Na
임경근, 오현민 Young students sitting in the corner of Dojo learned from checking out how we were doing.. #절권도#컨탬포라리절권도#절권도강사육성#절권도도장#이소룡#폴부낵#부르스리#댄이노산토#행신동절권도#progressivefightingsystems#unclevu#jeetkunedo#fma#contemporaryjeetkundo#kaliarnis#mma#reflexes#fitness#filthymma#brucelee#paulvunak#sifulee#asiapfs#vunakdotcom#functionalbody