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#fullmarathon medias

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トラック手前、あと0.6km🏃🎵
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めっちゃキツそう😂
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結局、スタートからカッパ着たまま😅
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寒くて最後まで脱げなかった😣
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折角このフルマラソンの為に、このターコイズカラーのTee買ったのに…😂
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#加賀温泉郷マラソン
#エプソン
#j300アンバサダー
#すごいぞエプソン見えるぞエプソン
#リスタブルでラン
#run#running#runningstyle
#marathon#fullmarathon
#nike#oakley#newbalance
#ラン#ランニング#ランニングスタイル
#マラソン#フルマラソン
#ナイキ#オークリー#ニューバランス
. . トラック手前、あと0.6km🏃🎵 . . めっちゃキツそう😂 . . 結局、スタートからカッパ着たまま😅 . . 寒くて最後まで脱げなかった😣 . . 折角このフルマラソンの為に、このターコイズカラーのTee買ったのに…😂 . . #加賀温泉郷マラソン  #エプソン  #j300アンバサダー  #すごいぞエプソン見えるぞエプソン  #リスタブルでラン  #run #running #runningstyle  #marathon #fullmarathon  #nike #oakley #newbalance  #ラン #ランニング #ランニングスタイル  #マラソン #フルマラソン  #ナイキ #オークリー #ニューバランス 
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連投、ゴメンなさい🙏💦💦
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ゴールまであと3kmぐらいかな🏃🎵
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脚がもう全然上がらなかったなぁ😅
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この辺はもう、気力と根性😂
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沿道からの声援もとても力になりました🙇💛
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ありがとうございました😊⤴
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#加賀温泉郷マラソン
#エプソン
#j300アンバサダー
#すごいぞエプソン見えるぞエプソン
#リスタブルでラン
#run#running#runningstyle
#marathon#fullmarathon
#nike#oakley#newbalance
#ラン#ランニング#ランニングスタイル
#マラソン#フルマラソン
#ナイキ#オークリー#ニューバランス
. . 連投、ゴメンなさい🙏💦💦 . . . ゴールまであと3kmぐらいかな🏃🎵 . . 脚がもう全然上がらなかったなぁ😅 . . この辺はもう、気力と根性😂 . . 沿道からの声援もとても力になりました🙇💛 . . ありがとうございました😊⤴ . . #加賀温泉郷マラソン  #エプソン  #j300アンバサダー  #すごいぞエプソン見えるぞエプソン  #リスタブルでラン  #run #running #runningstyle  #marathon #fullmarathon  #nike #oakley #newbalance  #ラン #ランニング #ランニングスタイル  #マラソン #フルマラソン  #ナイキ #オークリー #ニューバランス 
Looking for a hydration power pack? Look no further than the Fast & Up range!

Activate - Increases blood flow and oxygen to boost energy and stamina.

Reload - For rapid hydration and instant replenishment of electrolytes lost in sweat.

Recover - Repairs muscle tissues and gets you ready for the next run.
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#hydration #water #quenchyourthirst #running #watergear #accessories #runaccessories #runnersworld #justrun #marathon #fullmarathon #picoftheday
次回フルのリベンジの為にトレーニング再開。
#フルマラソン#リベンジ#ランニング#トレーニング#fullmarathon#revenge#running#training
( Goes To SCTM 2018) 
Happy ketika ketemu jalur yang bagus dan tentu spot buat foto yang keren di kampung halaman
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@swl.runners
🏞️🏞️ #sctm2018 #trailrunning #trail #marilari #trailrunner #marathon #fullmarathon #runner #indorunners #indonesia #sawahlunto #Sumbar #SumateraBarat #running #run #lombalari
🎉🏆🏃🏃🏃Congrats to Julie who won the Media Challenge for Full Marathon (Veteran Women)..!!
Today: CORPORATE CHALLENGE PRIZE PRESENTATION & MEDIA APPRECIATION
Date: 26 April 2018
Venue: Pacific Regency Hotel
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Happy 1️⃣0️⃣TH Anniversary,
Standard Chartered Bank + Dirigo ➡️StanChart KL Marathon✨🎉
Year 2009~2018
Main Event | SCKLM
Date | 08 April 2018, 7am
Venue | Dataran Merdeka
Distance | 42.195km/21km/10km/5km
➡️ FM FLAG OFF 4am (Cut Off 7:15)
➡️10,170 FM Runners !!
HM FLAG OFF | 5:30am
Organiser | Dirigo Events
Total Participants | 38,000
🌏🏃🇲🇾 #FullMarathon #HalfMarathon
#DataranMerdeka #SCKLM2018 #repc #klcc #marathon #kualalumpur #running #happyrunner #runningcouple #RunForAReason #dirigoevents
🎉🏆🏃🏃🏃Congrats to Julie who won the Media Challenge for Full Marathon (Veteran Women)..!! Today: CORPORATE CHALLENGE PRIZE PRESENTATION & MEDIA APPRECIATION Date: 26 April 2018 Venue: Pacific Regency Hotel ~~~~~ Happy 1️⃣0️⃣TH Anniversary, Standard Chartered Bank + Dirigo ➡️StanChart KL Marathon✨🎉 Year 2009~2018 Main Event | SCKLM Date | 08 April 2018, 7am Venue | Dataran Merdeka Distance | 42.195km/21km/10km/5km ➡️ FM FLAG OFF 4am (Cut Off 7:15) ➡️10,170 FM Runners !! HM FLAG OFF | 5:30am Organiser | Dirigo Events Total Participants | 38,000 🌏🏃🇲🇾 #FullMarathon  #HalfMarathon  #DataranMerdeka  #SCKLM2018  #repc  #klcc  #marathon  #kualalumpur  #running  #happyrunner  #runningcouple  #RunForAReason  #dirigoevents 
Less than 10 days will be my one and only FM for this year, #borneomarathon2018.. Though im busy helping my parents for the upcoming election, i'm still making time for training.. well tho the mileage still not enough, radu saja.. janji finished strong :) Cant hardly wait for the event.. excited yet nervous at the same time.. hahaa

The most important thing, to take a lotsa pictures with runners... #supportmyhometownevent
#marathonerlife #runnergram
#running #fullmarathon #kkcityevent #irunwithoutaim #runningbabe
#northborneorunner #sabahan
Less than 10 days will be my one and only FM for this year, #borneomarathon2018 .. Though im busy helping my parents for the upcoming election, i'm still making time for training.. well tho the mileage still not enough, radu saja.. janji finished strong :) Cant hardly wait for the event.. excited yet nervous at the same time.. hahaa The most important thing, to take a lotsa pictures with runners... #supportmyhometownevent  #marathonerlife  #runnergram  #running  #fullmarathon  #kkcityevent  #irunwithoutaim  #runningbabe  #northborneorunner  #sabahan 
🎉🏆🏃🏃🏃Congrats to Team MARDI who defended their title for Corporate Challenge under Government Agency Category..!!
Today: CORPORATE CHALLENGE PRIZE PRESENTATION & MEDIA APPRECIATION
Date: 26 April 2018
Venue: Pacific Regency Hotel
~~~~~
Happy 1️⃣0️⃣TH Anniversary,
Standard Chartered Bank + Dirigo ➡️StanChart KL Marathon✨🎉
Year 2009~2018
Main Event | SCKLM
Date | 08 April 2018, 7am
Venue | Dataran Merdeka
Distance | 42.195km/21km/10km/5km
➡️ FM FLAG OFF 4am (Cut Off 7:15)
➡️10,170 FM Runners !!
HM FLAG OFF | 5:30am
Organiser | Dirigo Events
Total Participants | 38,000
🌏🏃🇲🇾 #FullMarathon #HalfMarathon
#DataranMerdeka #SCKLM2018 #repc #klcc #marathon #kualalumpur #running #happyrunner #runningcouple #RunForAReason #dirigoevents
🎉🏆🏃🏃🏃Congrats to Team MARDI who defended their title for Corporate Challenge under Government Agency Category..!! Today: CORPORATE CHALLENGE PRIZE PRESENTATION & MEDIA APPRECIATION Date: 26 April 2018 Venue: Pacific Regency Hotel ~~~~~ Happy 1️⃣0️⃣TH Anniversary, Standard Chartered Bank + Dirigo ➡️StanChart KL Marathon✨🎉 Year 2009~2018 Main Event | SCKLM Date | 08 April 2018, 7am Venue | Dataran Merdeka Distance | 42.195km/21km/10km/5km ➡️ FM FLAG OFF 4am (Cut Off 7:15) ➡️10,170 FM Runners !! HM FLAG OFF | 5:30am Organiser | Dirigo Events Total Participants | 38,000 🌏🏃🇲🇾 #FullMarathon  #HalfMarathon  #DataranMerdeka  #SCKLM2018  #repc  #klcc  #marathon  #kualalumpur  #running  #happyrunner  #runningcouple  #RunForAReason  #dirigoevents 
Ketika harapan tak sesuai dengan hasil~
Setidaknya, telah berjuang~
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😅VR|46
#fullmarathon #jogjamarathon2018
All it takes is all you've got ,, don't underestimate your inner strength the more you fight with yourself the more you grow ,, don't limit your strength with your n fear ,, just say yes and I can ... going #run #runningmom #runningday #fitness #fitnessmotivation #runnersofinstagram #runners #runnergirl #marathon #marathontraining #marathonmom #marathons #womenmarathon #fitgirl #healthymom #healthylifestyle #runforfun #runforlife #health #fitness #halfmarathontraining #halfmarathon #sportlovers #runningman #fullmarathon #athletes #runtheyear2018 #fitnessmodel #runabulous
All it takes is all you've got ,, don't underestimate your inner strength the more you fight with yourself the more you grow ,, don't limit your strength with your n fear ,, just say yes and I can ... going #run  #runningmom  #runningday  #fitness  #fitnessmotivation  #runnersofinstagram  #runners  #runnergirl  #marathon  #marathontraining  #marathonmom  #marathons  #womenmarathon  #fitgirl  #healthymom  #healthylifestyle  #runforfun  #runforlife  #health  #fitness  #halfmarathontraining  #halfmarathon  #sportlovers  #runningman  #fullmarathon  #athletes  #runtheyear2018  #fitnessmodel  #runabulous 
We had over 5 bdays to be celebrated for April and as expected the April LTOM turned out to be a grand affair! 🙌🏼 #chennairunners #pettairappers
We had over 5 bdays to be celebrated for April and as expected the April LTOM turned out to be a grand affair! 🙌🏼 #chennairunners  #pettairappers 
Already had my #MedalMonday this week so let's call this #WinningWednesday !!! Here are @otfancaster 's #winners from the #OTFMarathon #OTFChallenge  #HalfMarathon @szaszapaz #FullMarathon @jeffaran and #UltraMarathon @wsullivan10 .
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Thanks for adding some #runbling to the 2018  collection! .
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#OTFCanada #orangetheoryfitness #run #runner #running #runningcommunity #runshots #runnersofinstagram #runhappy #runnersofig #runningman #instarunner #marathontraining 
#marathon #halfmarathontraining #laufen #fitness #fitnessmotivation #weightlossjourney #hamont #ancaster
Already had my #MedalMonday  this week so let's call this #WinningWednesday  !!! Here are @otfancaster 's #winners  from the #OTFMarathon  #OTFChallenge  #HalfMarathon  @szaszapaz #FullMarathon  @jeffaran and #UltraMarathon  @wsullivan10 . . Thanks for adding some #runbling  to the 2018 collection! . . #OTFCanada  #orangetheoryfitness  #run  #runner  #running  #runningcommunity  #runshots  #runnersofinstagram  #runhappy  #runnersofig  #runningman  #instarunner  #marathontraining  #marathon  #halfmarathontraining  #laufen  #fitness  #fitnessmotivation  #weightlossjourney  #hamont  #ancaster 
MARATHON

MAGICAL

MEMORIES

MEDIA
~~~~ Today's last SCKLM 2018 Media Function marks the final chapter of an amazing fairytale.

It's been an ABSOLUTE Blast & Privilege to have been part of the Media Entourage.

On behalf of HAPPY RUNNER, I'd like to express my sincere thanks and gratitude to the DIRIGO EVENTS A-Team, Title Sponsor Standard Chartered Bank, DBKL, KL Traffic Police...and so many other people who contributed significantly to the success of Malaysia’s Premier Marathon SCKLM…

Equally important, I must SALUTE the 38,000 Runners who showed so much heart and spirit during race day - without YOU, there can be no story…

STAY TUNE...FOR MORE EXCITING RUNS...MORE SPECIAL STORIES…. ~~~~~
Happy 1️⃣0️⃣TH Anniversary,
Standard Chartered Bank + Dirigo ➡️StanChart KL Marathon✨🎉
Year 2009~2018
Event | SCKLM
Date | 08 April 2018, 7am
Venue | Dataran Merdeka
Distance | 42.195km/21km/10km/5km
➡️ FM FLAG OFF 4am (Cut Off 7:15)
➡️10,170 FM Runners !!
HM FLAG OFF | 5:30am
Organiser | Dirigo Events
Total Participants | 38,000
🌏🏃🇲🇾 #FullMarathon #HalfMarathon
#DataranMerdeka #SCKLM2018 #repc #klcc #marathon #kualalumpur #running #happyrunner #runningcouple #RunForAReason #dirigoevents
MARATHON MAGICAL MEMORIES MEDIA ~~~~ Today's last SCKLM 2018 Media Function marks the final chapter of an amazing fairytale. It's been an ABSOLUTE Blast & Privilege to have been part of the Media Entourage. On behalf of HAPPY RUNNER, I'd like to express my sincere thanks and gratitude to the DIRIGO EVENTS A-Team, Title Sponsor Standard Chartered Bank, DBKL, KL Traffic Police...and so many other people who contributed significantly to the success of Malaysia’s Premier Marathon SCKLM… Equally important, I must SALUTE the 38,000 Runners who showed so much heart and spirit during race day - without YOU, there can be no story… STAY TUNE...FOR MORE EXCITING RUNS...MORE SPECIAL STORIES…. ~~~~~ Happy 1️⃣0️⃣TH Anniversary, Standard Chartered Bank + Dirigo ➡️StanChart KL Marathon✨🎉 Year 2009~2018 Event | SCKLM Date | 08 April 2018, 7am Venue | Dataran Merdeka Distance | 42.195km/21km/10km/5km ➡️ FM FLAG OFF 4am (Cut Off 7:15) ➡️10,170 FM Runners !! HM FLAG OFF | 5:30am Organiser | Dirigo Events Total Participants | 38,000 🌏🏃🇲🇾 #FullMarathon  #HalfMarathon  #DataranMerdeka  #SCKLM2018  #repc  #klcc  #marathon  #kualalumpur  #running  #happyrunner  #runningcouple  #RunForAReason  #dirigoevents 
42k Full Marathon time limit 10 hours. Hala! Kayanon kaha nako ni nga Challenge this time? Ginakulbaan man ko uy!
 Celebrating my 31st birthday on the #17thGreatWallOfChina #marathon, oh! This gonna be my most difficult and most exciting running race ever! 
Lord, strengthen and guide me till i finish the line. There’s no way of turning back now!
#labanlang #Pilipinas #fullmarathon #marathoner #proudpinoy #runner #iloverunning #iloverun #runningisfun #girlpower #proathlete
42k Full Marathon time limit 10 hours. Hala! Kayanon kaha nako ni nga Challenge this time? Ginakulbaan man ko uy! Celebrating my 31st birthday on the #17thGreatWallOfChina  #marathon , oh! This gonna be my most difficult and most exciting running race ever! Lord, strengthen and guide me till i finish the line. There’s no way of turning back now! #labanlang  #Pilipinas  #fullmarathon  #marathoner  #proudpinoy  #runner  #iloverunning  #iloverun  #runningisfun  #girlpower  #proathlete 
What do you think of these bright colored buckets for mile markers? Yellow for Half Marathon and Green for Full Marathon. Thank you @murdochs_ for supporting our event! #runthebeav #art #marathon #run #running #race #fullmarathon #halfmarathontraining #marathon #agriculture @visitmontana @governorbullock @southwestmontana
13.58km/h 木曜日の #朝ラン ☀ 陸上競技場7㎞ 🏃 #pegasus 👟
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一昨日☔、昨日☔&😷と二日連続の休養➰寝る前は風邪もひいて走るのは無理かなと思ってだけど、朝起きて体が軽かったから🏃
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風邪もひいてるし軽く、と思っていたけど思っていたよりペースが良い👣ラスト2㎞で無理のない中でペースアップ💃意外に体が動いてくれて良かった😁
空気が冷たくてからっとしていて、すごい気持ち良かった⤴️
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#nrc #nrctokyo #nrcseoul 
#justdoit #nikeplus #nikerunning 
#trail #トレッキング #登山
#trailrun #トレイルランニング #富士山 
#fullmarathon #フルマラソン
#ultramarathon #ウルトラマラソン
#sub3 #サブ3
#speedrun
#ラン #ランニング ト#トレーニング
#走るひと
13.58km/h 木曜日の #朝ラン  ☀ 陸上競技場7㎞ 🏃 #pegasus  👟 . 一昨日☔、昨日☔&😷と二日連続の休養➰寝る前は風邪もひいて走るのは無理かなと思ってだけど、朝起きて体が軽かったから🏃 . 風邪もひいてるし軽く、と思っていたけど思っていたよりペースが良い👣ラスト2㎞で無理のない中でペースアップ💃意外に体が動いてくれて良かった😁 空気が冷たくてからっとしていて、すごい気持ち良かった⤴️ . #nrc  #nrctokyo  #nrcseoul  #justdoit  #nikeplus  #nikerunning  #trail  #トレッキング  #登山  #trailrun  #トレイルランニング  #富士山  #fullmarathon  #フルマラソン  #ultramarathon  #ウルトラマラソン  #sub3  #サブ3  #speedrun  #ラン  #ランニング  ト#トレーニング  #走るひと 
ミツバチ🐝ラン🐝🐝三週間で350k🏃‍♂️お腹が減って食べてたら太りました🤣

#ランニング#ハシリマシタグラム #マラソン #marathontraining #marathonrunner #fullmarathon #runnerslife #runnersofinstagram #iloverunning#nikeplus #runwayfashion
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Your total steps on a marathon day 🤪🤪🤪 #marathon #fullmarathon #onfeetfor5hours
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And so I did it🏅🎉🎉🎉
Need a new challenge now 😆😆
#marathon #fullmarathon #42k #26m #parismarathon2018
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Paris bound! Now I’m finally starting to get nervous.... 😝😝😝 #marathon #parismarathon #parismarathon2018 #fullmarathon #finallyhere #hetiszover
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プロのカメラマンさんが撮ってくれたpic📷✨
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出来たので、記念に載せます🙇💦
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ここ、14km付近かな😄
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足どりもまだ軽そう🏃🎵
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#加賀温泉郷マラソン
#エプソン
#j300アンバサダー
#すごいぞエプソン見えるぞエプソン
#リスタブルでラン
#run#running#runningstyle
#marathon#fullmarathon
#nike#oakley#newbalance
#ラン#ランニング#ランニングスタイル
#マラソン#フルマラソン
#ナイキ#オークリー#ニューバランス
. . プロのカメラマンさんが撮ってくれたpic📷✨ . . 出来たので、記念に載せます🙇💦 . . ここ、14km付近かな😄 . . 足どりもまだ軽そう🏃🎵 . . #加賀温泉郷マラソン  #エプソン  #j300アンバサダー  #すごいぞエプソン見えるぞエプソン  #リスタブルでラン  #run #running #runningstyle  #marathon #fullmarathon  #nike #oakley #newbalance  #ラン #ランニング #ランニングスタイル  #マラソン #フルマラソン  #ナイキ #オークリー #ニューバランス 
"Willpower is not something that gets handed out to some and not to others. It's a skill that you can develop through understanding and practice "
-Gillian Riley 
One such inspiring women jayanthi sampathkumar from hyderabad. She have strong will power and ran a full marathon at hyderabad wearing Saree and slippers.she  became a guiness record holder after She covered 42 kms in less than 5hours running in saree.The run was for promoting handloom products and encourage women. 
After the competition she said, "Nothing is impossible or difficult if we have all our heart and soul dedicated to it!! "

That's a amazing spirit!💪 Thanks jayanthi mam🙏 for inspiring me and all the women out there to come out of their comfort zone and also making them to chase their dreams whatever be the situation they are facing now. 
இந்த உலகில் நடக்காதது என்று எதுவும் இல்லை! உங்கள் மனதில் உறுதியும் தன்னம்பிக்கையும் இருந்தால். .!! Thank you 🙏🙏Love you all 🙏😍 #inspiringwomen #jayanthisampathkumar #fullmarathon #inspiringperson #hiddentalentsofthesociety #instagoodday #instalike
"Willpower is not something that gets handed out to some and not to others. It's a skill that you can develop through understanding and practice " -Gillian Riley One such inspiring women jayanthi sampathkumar from hyderabad. She have strong will power and ran a full marathon at hyderabad wearing Saree and slippers.she  became a guiness record holder after She covered 42 kms in less than 5hours running in saree.The run was for promoting handloom products and encourage women. After the competition she said, "Nothing is impossible or difficult if we have all our heart and soul dedicated to it!! " That's a amazing spirit!💪 Thanks jayanthi mam🙏 for inspiring me and all the women out there to come out of their comfort zone and also making them to chase their dreams whatever be the situation they are facing now. இந்த உலகில் நடக்காதது என்று எதுவும் இல்லை! உங்கள் மனதில் உறுதியும் தன்னம்பிக்கையும் இருந்தால். .!! Thank you 🙏🙏Love you all 🙏😍 #inspiringwomen  #jayanthisampathkumar  #fullmarathon  #inspiringperson  #hiddentalentsofthesociety  #instagoodday  #instalike 
富士五湖ウルトラマラソン71.1km。
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前泊地は指定駐車場まで車で10分程度のところにとり、21:00頃には就寝。
当日朝は4:00に起床。5:00に出発し、指定駐車場に駐車した後、シャトルバスに乗り換えて富士北麓公園へ。
5:30頃には到着し、参加賞を受け取り、準備。
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7:00スタート。
ゆっくり、確実に一歩を進めること。そして、リラックスして楽しむこと。そんなことを思いながらスタートを切った。
10kmを過ぎ、20kmを過ぎても、概ね順調に歩を進め、30kmぐらいまではまだ余裕あり。富士山の雄大さや、河口湖の景色を楽しむことが出来ていた。
そこから40kmぐらいまでは、ペースこそ7:30ぐらいで刻んでいたが、徐々に食欲はなくなっていく。疲労の蓄積も感じ、力も入らなくなってくる。暑さがここにきて効いてくる。
そして50kmからはついに足が動かなくなり、56.7kmのエイドでは長時間の滞在となってしまった。
とりあえず横になり、少しでも回復を期待する。
幸い腸脛靭帯はギリギリ無事。半分仕方なしに立ち上がり、残りの14kmへ。
ここからが本当に長かった。
次第に歩きが多くなり、次のエイドがあまりに遠く感じる。
残り5kmとなった辺りでは、歩くことさえ辛い状況に。
特に呼吸が苦しく、深呼吸も出来ない。酸素が入ってこない感覚で、歩いているだけなのにハイペースで走っているかのような息の上がりよう。
もう走ることは諦め、とにかく歩き通してゴールすることを目指す。
永遠に感じたこの5kmをフラフラになりながら、体も冷えながらなんとか歩き切り、10時間50分、制限時間10分前にゴールテープを切った。
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ゴール直後は喜ぶ余裕もなく座り込み、過呼吸のような状況に。
完走メダルが異常に重く感じ、首に掛けていられなかった。
そのまま救護室へ。
しばらく横になり、呼吸も少し落ち着くまで待機。
その後、ようやく完走証を発行してもらい、全行程が終了した。
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達成感よりも辛い思いが勝ったこのレース。
やはりウルトラは厳しい。
次の柴又は、エントリーしているものの出場検討中。
まだ呼吸しづらい状態でもあり、身体のダメージは残っている。これらも踏まえてよく考えて決断しようと思う。
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#マラソン#marathon#フルマラソン#fullmarathon#ウルトラマラソン#ultramarathon#100km#ランニング#running#ジョギング#ラン#ハシリマスタグラム#アンダーアーマー#UNDERARMOUR#ニューバランス#NEWBALANCE#筋トレ#ジム#スポーツジム#ダイエット#ストレッチ#減量#腸脛靭帯炎#富士五湖ウルトラマラソン#柴又100k#71km#過呼吸
富士五湖ウルトラマラソン71.1km。 . 前泊地は指定駐車場まで車で10分程度のところにとり、21:00頃には就寝。 当日朝は4:00に起床。5:00に出発し、指定駐車場に駐車した後、シャトルバスに乗り換えて富士北麓公園へ。 5:30頃には到着し、参加賞を受け取り、準備。 . 7:00スタート。 ゆっくり、確実に一歩を進めること。そして、リラックスして楽しむこと。そんなことを思いながらスタートを切った。 10kmを過ぎ、20kmを過ぎても、概ね順調に歩を進め、30kmぐらいまではまだ余裕あり。富士山の雄大さや、河口湖の景色を楽しむことが出来ていた。 そこから40kmぐらいまでは、ペースこそ7:30ぐらいで刻んでいたが、徐々に食欲はなくなっていく。疲労の蓄積も感じ、力も入らなくなってくる。暑さがここにきて効いてくる。 そして50kmからはついに足が動かなくなり、56.7kmのエイドでは長時間の滞在となってしまった。 とりあえず横になり、少しでも回復を期待する。 幸い腸脛靭帯はギリギリ無事。半分仕方なしに立ち上がり、残りの14kmへ。 ここからが本当に長かった。 次第に歩きが多くなり、次のエイドがあまりに遠く感じる。 残り5kmとなった辺りでは、歩くことさえ辛い状況に。 特に呼吸が苦しく、深呼吸も出来ない。酸素が入ってこない感覚で、歩いているだけなのにハイペースで走っているかのような息の上がりよう。 もう走ることは諦め、とにかく歩き通してゴールすることを目指す。 永遠に感じたこの5kmをフラフラになりながら、体も冷えながらなんとか歩き切り、10時間50分、制限時間10分前にゴールテープを切った。 . ゴール直後は喜ぶ余裕もなく座り込み、過呼吸のような状況に。 完走メダルが異常に重く感じ、首に掛けていられなかった。 そのまま救護室へ。 しばらく横になり、呼吸も少し落ち着くまで待機。 その後、ようやく完走証を発行してもらい、全行程が終了した。 . 達成感よりも辛い思いが勝ったこのレース。 やはりウルトラは厳しい。 次の柴又は、エントリーしているものの出場検討中。 まだ呼吸しづらい状態でもあり、身体のダメージは残っている。これらも踏まえてよく考えて決断しようと思う。 . #マラソン #marathon #フルマラソン #fullmarathon #ウルトラマラソン #ultramarathon #100km #ランニング #running #ジョギング #ラン #ハシリマスタグラム #アンダーアーマー #UNDERARMOUR #ニューバランス #NEWBALANCE #筋トレ #ジム #スポーツジム #ダイエット #ストレッチ #減量 #腸脛靭帯炎 #富士五湖ウルトラマラソン #柴又100k #71km #過呼吸 
Can you believe this was 3 years ago @stefanyhead?! #running with friends is the best! #fullmarathon
Can you believe this was 3 years ago @stefanyhead?! #running  with friends is the best! #fullmarathon 
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[RACER UPDATE]
Congratulations Sangeeta on your full marathon finish at the 2018 NN Marathon Rotterdam!
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Sangeeta is an inspiration to many in the local running community. She was aiming to complete the race well under her Boston Qualifying time.
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On race day, she executed the race plan perfectly. As luck would have it, 25 kilometers into the race, she got several blisters on both feet, something she has never experienced in years of running. Despite all the struggles, she managed to finish only a few minutes off her race target and finished top 100 in her category. .
This was her first international race experience. After the race, she spent quality time with family exploring a new country.
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Congratulations again and continue to inspire!
Sangeeta will be sharing her experience at the next Community Talks scheduled for 17 May (event details launching soon!).
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@thepsychia .
@marathonrotterdam 
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#FullMarathon #Finisher #Runner #Racer
#RotterdamMarathon #MarathonRotterdam #MR18
#Racing #Running #Training #Success #DeMooiste
#Achievement #NeverGiveUp #YesYouCan 
#BostonBound #BQ
#Runners #LongDistanceRunning
#FindYourLimits #FindYourStrong
#ALLinRunning #RunALLin
. [RACER UPDATE] Congratulations Sangeeta on your full marathon finish at the 2018 NN Marathon Rotterdam! . Sangeeta is an inspiration to many in the local running community. She was aiming to complete the race well under her Boston Qualifying time. . On race day, she executed the race plan perfectly. As luck would have it, 25 kilometers into the race, she got several blisters on both feet, something she has never experienced in years of running. Despite all the struggles, she managed to finish only a few minutes off her race target and finished top 100 in her category. . This was her first international race experience. After the race, she spent quality time with family exploring a new country. . Congratulations again and continue to inspire! Sangeeta will be sharing her experience at the next Community Talks scheduled for 17 May (event details launching soon!). . @thepsychia . @marathonrotterdam _______________________________________ #FullMarathon  #Finisher  #Runner  #Racer  #RotterdamMarathon  #MarathonRotterdam  #MR18  #Racing  #Running  #Training  #Success  #DeMooiste  #Achievement  #NeverGiveUp  #YesYouCan  #BostonBound  #BQ  #Runners  #LongDistanceRunning  #FindYourLimits  #FindYourStrong  #ALLinRunning  #RunALLin 
One year ago I ran a #fullmarathon without stopping. Today, I am halfway through my #fourthpregnancy. Crazy how our amazing bodies can endure so much. From running 26 miles nonstop to growing a human being, they know exactly what to do. #thirtyfourandpregnant #twentyweeks 🏃🏻‍♀️🤰🏼
มาซ้อมเพื่อจะไป 42.195  อีกสักครั้ง #ว่าแต่เมื่อไร #FullMarathon #อีกสั้งครั้งคงไม่ถึงตาย
มาซ้อมเพื่อจะไป 42.195 อีกสักครั้ง #ว ่าแต่เมื่อไร #FullMarathon  #อ ีกสั้งครั้งคงไม่ถึงตาย
There is only 1 more week to confirm your place in the Edinburgh Marathon Festival! Have you got your place yet?? We still have a few places left of the #mssuperstars team in the #5k #10k #halfmarathon #fullmarathon and #teamrelay drop us a message today to get signed up! #emf #edinburgh #whatsonedinburgh #wednesdaymotivation
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Red carpet
@centralcelebesmarathon 
Sisakan kenangan
Untuk kembali pulang 😉

Timed by @scorenowtiming 
Pengalaman pertama turun pada ketegori FM
Alhamdulillah bisa nyampe finish😂
Terima kasih buat teman-teman, keluarga besar @riot.palu 
#inriotwerun #riotindonesia #riotgorontalo #riotpalu #centralcelebesmarathon2018 #redcarpet #marathon #marathonrunner #fullmarathon #finishstrong #strongman #finisher #runningisourtherapy #runner #instarunner #loverun #42krunning
. Red carpet @centralcelebesmarathon Sisakan kenangan Untuk kembali pulang 😉 Timed by @scorenowtiming Pengalaman pertama turun pada ketegori FM Alhamdulillah bisa nyampe finish😂 Terima kasih buat teman-teman, keluarga besar @riot.palu #inriotwerun  #riotindonesia  #riotgorontalo  #riotpalu  #centralcelebesmarathon2018  #redcarpet  #marathon  #marathonrunner  #fullmarathon  #finishstrong  #strongman  #finisher  #runningisourtherapy  #runner  #instarunner  #loverun  #42krunning 
We're not racing... We're pacing each other.
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(lah, biasa banget captionnya... Bahasa inggris pula 😢).
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In frame: @halimrois @ayuaugustin @ikee15 .
#mandirijogjamarathon2018 #jogmar2018 #mjm2018 #pacer #fullmarathon
【叡山電鉄ひえい】
踏切待ちをしていたら、斬新なデザインのアイツが颯爽と駆け抜けていった!
今日はまったりジョグの日!5月のウルトラに向けてのんびりと調整!
#マラソン #ハーフマラソン #フルマラソン #marathon #halfmarathon  #fullmarathon #ランニング #ラン #ランナー #running #run #runner #ハシリマスタグラム #igランナーズ #サブ3 #サブエガ #ナイキプラス 
#叡山電鉄 #叡山電車 #ひえい
【叡山電鉄ひえい】 踏切待ちをしていたら、斬新なデザインのアイツが颯爽と駆け抜けていった! 今日はまったりジョグの日!5月のウルトラに向けてのんびりと調整! #マラソン  #ハーフマラソン  #フルマラソン  #marathon  #halfmarathon  #fullmarathon  #ランニング  #ラン  #ランナー  #running  #run  #runner  #ハシリマスタグラム  #igランナーズ  #サブ3  #サブエガ  #ナイキプラス  #叡山電鉄  #叡山電車  #ひえい 
🏃‍♂️ Is impressive to see so many people running through the streets of Brasov in such a Panoramic View! 🏔️ Sign up ⏩ https://bit.ly/2HpjKHI 🏃‍♂️ Este impresionant sa vezi atatia oameni alergand pe strazile din Brasov intr-un peisaj atat de Panoramic! 🏔️ Inscrie-te ⏩ https://bit.ly/2HBJioy
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#MaratonulInternationalBrasov #runningbuddies #marathon #marathontraining #marathoner  #marathonrunner #marathonmaniacs #marathonrunning #marathonman #marathongirl #halfmarathon  #halfmarathontraining #marathonmotivation #semimarathon #runtheworld #runningculture #firstmarathon #fullmarathon #runtoinspire #runhappy #runnersworld #runitfast #runwithaview #runnersofinstagram #runningshoes #runningterritory #runeveryday #runday #instarun #runnerscommunity
🏃‍♂️ Is impressive to see so many people running through the streets of Brasov in such a Panoramic View! 🏔️ Sign up ⏩ https://bit.ly/2HpjKHI 🏃‍♂️ Este impresionant sa vezi atatia oameni alergand pe strazile din Brasov intr-un peisaj atat de Panoramic! 🏔️ Inscrie-te ⏩ https://bit.ly/2HBJioy . . . . . #MaratonulInternationalBrasov  #runningbuddies  #marathon  #marathontraining  #marathoner   #marathonrunner  #marathonmaniacs  #marathonrunning  #marathonman  #marathongirl  #halfmarathon   #halfmarathontraining  #marathonmotivation  #semimarathon  #runtheworld  #runningculture  #firstmarathon  #fullmarathon  #runtoinspire  #runhappy  #runnersworld  #runitfast  #runwithaview  #runnersofinstagram  #runningshoes  #runningterritory  #runeveryday  #runday  #instarun  #runnerscommunity 
I'm no good at words, that's why it took more than a week for me to write about my bday.

I'm more than grateful to celebrate my bday this year. 
Successfully got my PB 2:35 (HM) on #MandiriJogjaMarathon2018 (Thanks to coach @mujab_eip @fitri.melisa @supriyadi5881). This is my bday gift from me to me lol. 
Got a-not so surprise-surprise party from @ftuirunners.

Thanks for the running gears @ftuirunners, new sport watch @dannysiwu @mamakmika, new cellphone lol, and kindle @falahfahri @p4ngeran.

Will do my best to support @ftuirunners and break #FullMarathon in the upcoming years
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"God may take my Dad forever, but He replace him with a family I didn't ask for" #anjhay

Qiqiqiqi I know I'm loved. Jangan mewek abang kakak. Sayapun hampir mewek nulis ini(?) #UltahMenangBanyak
#MasihButuhPedah
#NasibSiBawang
#AkhirnyaUploadMJM
#RoadtoBreakingVirginFM
#FTUIRunners
#TheRunningEngineers
#AlwaysBluePride
I'm no good at words, that's why it took more than a week for me to write about my bday. I'm more than grateful to celebrate my bday this year. Successfully got my PB 2:35 (HM) on #MandiriJogjaMarathon2018  (Thanks to coach @mujab_eip @fitri.melisa @supriyadi5881). This is my bday gift from me to me lol. Got a-not so surprise-surprise party from @ftuirunners. Thanks for the running gears @ftuirunners, new sport watch @dannysiwu @mamakmika, new cellphone lol, and kindle @falahfahri @p4ngeran. Will do my best to support @ftuirunners and break #FullMarathon  in the upcoming years . "God may take my Dad forever, but He replace him with a family I didn't ask for" #anjhay  Qiqiqiqi I know I'm loved. Jangan mewek abang kakak. Sayapun hampir mewek nulis ini(?) #UltahMenangBanyak  #MasihButuhPedah  #NasibSiBawang  #AkhirnyaUploadMJM  #RoadtoBreakingVirginFM  #FTUIRunners  #TheRunningEngineers  #AlwaysBluePride 
Guess who finished their FULL marathon?! 🤫
Scroll to find out 🙌🏼😄👍🏼🏃🏼‍♀️
Great job @kmoran210 #SupaFast

#otfwoodstock 
#marathoner
#fullmarathon 
#otfmarathon
Registration for year 2 of @championsrunning begins in one week #weCRAy #runner #therunningchirodoc #zensah #zensahambassador 
#Repost @championsrunning with @get_repost
・・・
PR's are meant to be broken, what's your goal for the new season? 
Registration officially opens in one week! Early bird fees of $55 starts next Tuesday, May 1st thru July 6, 2018. Regular fees of$60 apply at the start of the season. Register at www.championsrunning.org #weCRAy #runningfamily #walkers #5k #10k #halfmarathon #fullmarathon #runners
Registration for year 2 of @championsrunning begins in one week #weCRAy  #runner  #therunningchirodoc  #zensah  #zensahambassador  #Repost  @championsrunning with @get_repost ・・・ PR's are meant to be broken, what's your goal for the new season? Registration officially opens in one week! Early bird fees of $55 starts next Tuesday, May 1st thru July 6, 2018. Regular fees of$60 apply at the start of the season. Register at www.championsrunning.org #weCRAy  #runningfamily  #walkers  #5k  #10k  #halfmarathon  #fullmarathon  #runners 
Martes de entrenamiento !!!
@fullmarathon .
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#instachile #running #fullmarathon #maratonviña #atletismo #run
Calentando junto a @gatoradechile !!!
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#fullmarathon #running #run #maratonviña #ciudaddeldeporte #42k #21k #10k  #instachile
One of my lifelong fitness goals is to complete an Ironman. I’m just so in awe of those who have completed it. The dedication it takes to train and the mental state you have to be in to FINISH is just mind blowing. I’ve ran 3 half marathons and figured that if i want to complete an Ironman in my 30th year, I better start training 😜😂 so this year, I’m making it a goal to run a full marathon. In October, Jeremy and I are going back to Ventura, CA and while we’re there, I’m going to run the Ventura Marathon. I ran my first half there so I figured it’d come full circle if I ran a FULL marathon at the same location! 🏃🏽‍♀️ 🌊 so here I am, day 1 of my training, and feeling like completing 1.5 miles is something to be proud of 😂 but after not having ran in probably almost a year, not too shabby 😏😜 we all need to start somewhere, and I’m starting here, right now. See ya in October, Ventura 😍🌊🌴
One of my lifelong fitness goals is to complete an Ironman. I’m just so in awe of those who have completed it. The dedication it takes to train and the mental state you have to be in to FINISH is just mind blowing. I’ve ran 3 half marathons and figured that if i want to complete an Ironman in my 30th year, I better start training 😜😂 so this year, I’m making it a goal to run a full marathon. In October, Jeremy and I are going back to Ventura, CA and while we’re there, I’m going to run the Ventura Marathon. I ran my first half there so I figured it’d come full circle if I ran a FULL marathon at the same location! 🏃🏽‍♀️ 🌊 so here I am, day 1 of my training, and feeling like completing 1.5 miles is something to be proud of 😂 but after not having ran in probably almost a year, not too shabby 😏😜 we all need to start somewhere, and I’m starting here, right now. See ya in October, Ventura 😍🌊🌴
Morningggg ☀️ I hate mornings. Despise them. Have never woken up happy. BUT today I woke up pretty stoked that I started my marathon training yesterday and excited to continue with my training today! 🎉 
When @mattdebole asked when I could start training, I told him next Tuesday, since I was traveling this weekend and feeling underprepared. And he was like uhh nope we are starting today! And I was like well damn ok coach! 😅 We all need that kick in the butt from time to time. Try not to postpone your fitness goals for NEXT Monday. Let’s start today! 💪🏽
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#kaylaitsines #bbg #bbgprogress #bbgcommunity #fitness #fit #fitgirls #girlswholift #sweat #getstrong #weightlossjourney #weightloss #strongnotskinny #transformation #gym #fattofit #fatloss #fitspo #healthy #healthylifestyle #positivevibes #running #fullmarathon #marathon #marathontraining #run #runbetteracademy #motivation #motivated
Morningggg ☀️ I hate mornings. Despise them. Have never woken up happy. BUT today I woke up pretty stoked that I started my marathon training yesterday and excited to continue with my training today! 🎉 When @mattdebole asked when I could start training, I told him next Tuesday, since I was traveling this weekend and feeling underprepared. And he was like uhh nope we are starting today! And I was like well damn ok coach! 😅 We all need that kick in the butt from time to time. Try not to postpone your fitness goals for NEXT Monday. Let’s start today! 💪🏽 ——— #kaylaitsines  #bbg  #bbgprogress  #bbgcommunity  #fitness  #fit  #fitgirls  #girlswholift  #sweat  #getstrong  #weightlossjourney  #weightloss  #strongnotskinny  #transformation  #gym  #fattofit  #fatloss  #fitspo  #healthy  #healthylifestyle  #positivevibes  #running  #fullmarathon  #marathon  #marathontraining  #run  #runbetteracademy  #motivation  #motivated 
PR's are meant to be broken, what's your goal for the new season? 
Registration officially opens in one week! Early bird fees of $55 starts next Tuesday, May 1st thru July 6, 2018. Regular fees of$60 apply at the start of the season. Register at www.championsrunning.org #weCRAy #runningfamily #walkers #5k #10k #halfmarathon #fullmarathon #runners
PR's are meant to be broken, what's your goal for the new season? Registration officially opens in one week! Early bird fees of $55 starts next Tuesday, May 1st thru July 6, 2018. Regular fees of$60 apply at the start of the season. Register at www.championsrunning.org #weCRAy  #runningfamily  #walkers  #5k  #10k  #halfmarathon  #fullmarathon  #runners 
다음주다 드디어.
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#Repost @granville_coffee with @get_repost
・・・
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안녕하세요.
그랜빌커피에서 5월 휴무일을 알려드립니다.🐿
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🔸저의 개인적인 사정으로 인해
5월 3일 ~ 5월 8일(목~화요일)까지
샌드위치 메뉴가 제공되지 않습니다.
(베이글 메뉴만 가능)
:
🔸그리고 대체 공휴일과 어버이날인
5월 7일 ~ 5월 8일(월,화요일)은
가게의 문을 잠시 닫습니다.
:
항상 그랜빌 커피를 좋아해 주시고 찾아주시는
분들께 너무나 감사한 마음을 가지고 있습니다.
부디 참고하시어
헛걸음 하지 않으시기를 진심으로 바랍니다.
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더불어 저의 오랜 소망이었던
밴쿠버 풀 마라톤을 무사히 완주하고,
부상없이 돌아올 수 있도록
많은 응원 부탁드립니다 :)
잘 다녀오겠습니다.
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#그랜빌커피
#granvillecoffee
#waitforme#vancouver#🏃🏻‍♀️
#canada#vancouvermarathon#bmomarathon#fullmarathon#bmomarathon2018#marathoner #running#runner#whistler#살아있는한#죽을때까지#운동하는여자
다음주다 드디어. : #Repost  @granville_coffee with @get_repost ・・・ : 안녕하세요. 그랜빌커피에서 5월 휴무일을 알려드립니다.🐿 : 🔸저의 개인적인 사정으로 인해 5월 3일 ~ 5월 8일(목~화요일)까지 샌드위치 메뉴가 제공되지 않습니다. (베이글 메뉴만 가능) : 🔸그리고 대체 공휴일과 어버이날인 5월 7일 ~ 5월 8일(월,화요일)은 가게의 문을 잠시 닫습니다. : 항상 그랜빌 커피를 좋아해 주시고 찾아주시는 분들께 너무나 감사한 마음을 가지고 있습니다. 부디 참고하시어 헛걸음 하지 않으시기를 진심으로 바랍니다. : : 더불어 저의 오랜 소망이었던 밴쿠버 풀 마라톤을 무사히 완주하고, 부상없이 돌아올 수 있도록 많은 응원 부탁드립니다 :) 잘 다녀오겠습니다. : : : : : #그랜빌커피  #granvillecoffee  #waitforme #vancouver #🏃🏻‍♀️ #canada #vancouvermarathon #bmomarathon #fullmarathon #bmomarathon2018 #marathoner  #running #runner #whistler #살아있는한 #죽을때까지 #운동하는여자 
กลับมาทำสิ่งที่รักหลังจากพักมาหลายวันวันนี้ยังวิ่งไม่เต็มร้อยดีแต่ก็นะกลับบ้านคงไม่ต้องอาบละน้ำเหงื่อมาสะขนาดนี้😅 #วิ่งให้สนุกอยู่ที่ลงมือทำ #minimarathon #halfmarathon #fullmarathon #วิ่งเพื่อสุขภาพ #fitandfirm #วิ่งเปลี่ยนชีวิต  #20ใหม่หัวใจรีเทริ์น #ก้าวคนละก้าว #เราจะไปมาราธอนด้วยกัน
กลับมาทำสิ่งที่รักหลังจากพักมาหลายวันวันนี้ยังวิ่งไม่เต็มร้อยดีแต่ก็นะกลับบ้านคงไม่ต้องอาบละน้ำเหงื่อมาสะขนาดนี้😅 #ว ิ่งให้สนุกอยู่ที่ลงมือทำ #minimarathon  #halfmarathon  #fullmarathon  #ว ิ่งเพื่อสุขภาพ #fitandfirm  #ว ิ่งเปลี่ยนชีวิต #20ใหม ่หัวใจรีเทริ์น #ก ้าวคนละก้าว #เราจะไปมาราธอนด ้วยกัน
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안녕하세요 :)
그랜빌커피에서 5월 휴무일을 알려드립니다.🐿
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🔸저의 개인적인 사정으로 인해
5월 3일 ~ 5월 8일(목~화요일)까지
샌드위치 메뉴가 제공되지 않습니다.
(베이글 메뉴 가능)
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🔸그리고 대체 공휴일과 어버이날인
5월 7일 ~ 5월 8일(월,화요일)은
가게의 문을 닫습니다.
:
그랜빌 커피를 좋아해 주시고 찾아주시는 분들께
항상 너무나 감사한 마음을 가지고 있습니다.
부디 참고하시어 헛걸음 하지 않으시기를 진심으로 바랍니다.
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더불어 저의 오랜 소망이었던
밴쿠버 풀 마라톤을 무사히 완주하고,
부상없이 돌아올 수 있도록
많은 응원 부탁드립니다 :)
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밴쿠버 마라톤 참가 후기가 궁금하시다면
@granville_ellie 👈🏻
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#그랜빌커피
#granvillecoffee
#waitforme#vancouver#🏃🏻‍♀️
#canada#vancouvermarathon#bmomarathon#fullmarathon#bmomarathon2018#marathoner #running#runner#whistler#죽을때까지#살아있는한#계속해서#운동하는여자
_ : : 안녕하세요 :) 그랜빌커피에서 5월 휴무일을 알려드립니다.🐿 : : 🔸저의 개인적인 사정으로 인해 5월 3일 ~ 5월 8일(목~화요일)까지 샌드위치 메뉴가 제공되지 않습니다. (베이글 메뉴 가능) : 🔸그리고 대체 공휴일과 어버이날인 5월 7일 ~ 5월 8일(월,화요일)은 가게의 문을 닫습니다. : 그랜빌 커피를 좋아해 주시고 찾아주시는 분들께 항상 너무나 감사한 마음을 가지고 있습니다. 부디 참고하시어 헛걸음 하지 않으시기를 진심으로 바랍니다. : : 더불어 저의 오랜 소망이었던 밴쿠버 풀 마라톤을 무사히 완주하고, 부상없이 돌아올 수 있도록 많은 응원 부탁드립니다 :) : : 밴쿠버 마라톤 참가 후기가 궁금하시다면 @granville_ellie 👈🏻 : : : #그랜빌커피  #granvillecoffee  #waitforme #vancouver #🏃🏻‍♀️ #canada #vancouvermarathon #bmomarathon #fullmarathon #bmomarathon2018 #marathoner  #running #runner #whistler #죽을때까지 #살아있는한 #계속해서 #운동하는여자 
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久々に大学の部活に行って練習🏃‍♀️
後輩と一緒にBuild-up7000m+350m+200mやった✌️
ちゃんとしたメニューやるの久しぶりすぎてメニュー前の心拍数高めだった🤣
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ビルドのペースは5'00/km→4'45/km→4'35/kmくらいでした^ ^
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#nike #nikerunning #nikerun #nikerunclub #nrc #nikeplus #run #running #training #workout #marathon #fullmarathon #runner #marathonrunner #runningcoach #runninglovers 
#ナイキ #ナイキランニング #ランニング #ランニング女子 
#マラソン #フルマラソン
#大学 #部活 #グランド練 #ビルドアップ #buildup 
#スタバ新作 #ストロベリーベリーマッチフラペチーノ
#20180424
. 久々に大学の部活に行って練習🏃‍♀️ 後輩と一緒にBuild-up7000m+350m+200mやった✌️ ちゃんとしたメニューやるの久しぶりすぎてメニュー前の心拍数高めだった🤣 . ビルドのペースは5'00/km→4'45/km→4'35/kmくらいでした^ ^ . . #nike  #nikerunning  #nikerun  #nikerunclub  #nrc  #nikeplus  #run  #running  #training  #workout  #marathon  #fullmarathon  #runner  #marathonrunner  #runningcoach  #runninglovers  #ナイキ  #ナイキランニング  #ランニング  #ランニング女子  #マラソン  #フルマラソン  #大学  #部活  #グランド練  #ビルドアップ  #buildup  #スタバ新作  #ストロベリーベリーマッチフラペチーノ  #20180424 
Here’s a ‘Super Challenging’ question for you! The reds or the yellows? .
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 #chennaisuperkings #cricketer #royalchallengersbangalore #Chennai #Bangalore #runners #cricket #marathon #fullmarathon #ipl #ipl2018 #whitslepodu #playbold