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#fructosefriendly medias

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Seen these delicious #FODMAPFriendly newbies from Kez's Kitchen on the shelves of @colessupermarkets & @woolworths_au?

There's something in there for everyone in three delicious varieties. Try keeping the kids out of the cookie jar now! 🍪 🍪 🍪

#eatwithconfidence
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#lowfodmap #lowfodmapdiet #fodmapped #fodmapfriendly #fodmapliving #fodmaplife #fructosefriendly #lactosefree #foodstyling #fructosemalabsorption #fructosefree #guthealth #healthygut #foodiesofinstagram  #menshealth #womenshealth #foods4thought #homecook #dietitiansofinstagram #dietitian #foodiegram #ilovecooking #gloobyfood #dietitianlife
Seen these delicious #FODMAPFriendly  newbies from Kez's Kitchen on the shelves of @colessupermarkets & @woolworths_au? There's something in there for everyone in three delicious varieties. Try keeping the kids out of the cookie jar now! 🍪 🍪 🍪 #eatwithconfidence  • • • #lowfodmap  #lowfodmapdiet  #fodmapped  #fodmapfriendly  #fodmapliving  #fodmaplife  #fructosefriendly  #lactosefree  #foodstyling  #fructosemalabsorption  #fructosefree  #guthealth  #healthygut  #foodiesofinstagram  #menshealth  #womenshealth  #foods4thought  #homecook  #dietitiansofinstagram  #dietitian  #foodiegram  #ilovecooking  #gloobyfood  #dietitianlife 
BRÛLÉE BREAD AND BUTTER PUDDING 🤭 creme brûlée pudding w/ lemon curd, torched Italian meringue, raspberry sorbet, and white chocolate crumb 😍 @hendrikscafe #fructosefree  #fructosefriendly #brunch #melbournebreakfast
It’s a Mexicana stand off - Sourdough toast topped with (FODMAP friendly) guacamole, fried egg and lashings of our award winning Jalapeño Salsa.  Get it on your plate this weekend... areeeba areeba!! #fodmap #fodmapfriendly #fodmapdiet #fructosefriendly #ibs #ibsdiet #ibsawareness #food
New Recipe ⎮ Chocolate Macadamia Anzac Biscuits. This year to mark Anzac day, I thought I’d share this ‘Next-level’ Anzac. They are still packed full of goodness but there’s something about adding macadamias and a chocolate drizzle that feels very indulgent!
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Direct link to the recipe via my bio  https://wellnourished.com.au/chocolate-macadamia-anzac-biscuits/
New Recipe ⎮ Chocolate Macadamia Anzac Biscuits. This year to mark Anzac day, I thought I’d share this ‘Next-level’ Anzac. They are still packed full of goodness but there’s something about adding macadamias and a chocolate drizzle that feels very indulgent! • Direct link to the recipe via my bio https://wellnourished.com.au/chocolate-macadamia-anzac-biscuits/
EVER WONDERED WHAT TO DO NEXT AFTER ELIMINATING FODMAPs? 🤔⠀
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If so, I need your help! 🆘⠀
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Were you uncertain when (or if) you should reintroduce high-FODMAP foods? 📆⠀
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Did you wonder how long you should avoid FODMAPs?⠀
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Were you confused about the PURPOSE of the FODMAP Diet?⠀
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Did you think you should be feeling BETTER after taking so many foods away? 🤦‍♀️⠀
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I would love to hear about your experience, and the QUESTIONS you had when eliminating FODMAPs. *⠀
I'm creating a self-assessment to be done after 6 to 8 weeks of eliminating FODMAPs...My goal is to ANSWER those common questions that have come up for people.⠀
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If you'd like to help, please comment below or send me a direct message. Your input means the world to me! 🧡🧡⠀
EVER WONDERED WHAT TO DO NEXT AFTER ELIMINATING FODMAPs? 🤔⠀ *⠀ If so, I need your help! 🆘⠀ *⠀ Were you uncertain when (or if) you should reintroduce high-FODMAP foods? 📆⠀ *⠀ Did you wonder how long you should avoid FODMAPs?⠀ *⠀ Were you confused about the PURPOSE of the FODMAP Diet?⠀ *⠀ Did you think you should be feeling BETTER after taking so many foods away? 🤦‍♀️⠀ *⠀ I would love to hear about your experience, and the QUESTIONS you had when eliminating FODMAPs. *⠀ I'm creating a self-assessment to be done after 6 to 8 weeks of eliminating FODMAPs...My goal is to ANSWER those common questions that have come up for people.⠀ *⠀ If you'd like to help, please comment below or send me a direct message. Your input means the world to me! 🧡🧡⠀
A FODMAP Friendly Posy💐💝😀🍃Order some test tubes filled with our hand blended tea to delight your Mum on Mother’s Day! Great gift ideas online now! Link in bio🍃
A FODMAP Friendly Posy💐💝😀🍃Order some test tubes filled with our hand blended tea to delight your Mum on Mother’s Day! Great gift ideas online now! Link in bio🍃
Low fodmap (except lactose) @chipotleuk ✨ Thanks to you guys on insta, I learnt that the carnitas (pulled pork) in Chipotle are onion and garlic free (plus they have all ingredients listed on their website) 💯 this is a burrito bowl with brown rice, carnitas, soured cream, cheese and lettuce 🌯👌🏼
#glutenfree #lowfodmap #lowfructose #fructosefriendly #wheatfree #soyfree #chipotle #burritobowl #pulledpork #glutenfreelife #nogluten #sansgluten #glutenfritt #senzaglutine #glutenvrij #glutenfrei #singluten #freefrom #foodallergies #fodmap #foodie #foodstagram #instafood
Low fodmap (except lactose) @chipotleuk ✨ Thanks to you guys on insta, I learnt that the carnitas (pulled pork) in Chipotle are onion and garlic free (plus they have all ingredients listed on their website) 💯 this is a burrito bowl with brown rice, carnitas, soured cream, cheese and lettuce 🌯👌🏼 #glutenfree  #lowfodmap  #lowfructose  #fructosefriendly  #wheatfree  #soyfree  #chipotle  #burritobowl  #pulledpork  #glutenfreelife  #nogluten  #sansgluten  #glutenfritt  #senzaglutine  #glutenvrij  #glutenfrei  #singluten  #freefrom  #foodallergies  #fodmap  #foodie  #foodstagram  #instafood 
Who doesn't love a meatball 🍝 gluten free meatballs with homemade Arriabiatta sauce and a little side salad. This tastes so good 🍅🍅
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#homecooking #resturantstyle #cooking #dinner #meatballs #tomato #homechef #chef #fructosefree #lowfodmap #fodmapfriendly #monash #fructosefriendly #fructose #fodmap #prettyfood #food #foodporn #foodie #amateur #amateurcook #homecook #mealforone #masterchef #home #homemadecooking #foodie #healthyeating #fodmap #healthyfood #lowcarb #nocarb
Who doesn't love a meatball 🍝 gluten free meatballs with homemade Arriabiatta sauce and a little side salad. This tastes so good 🍅🍅 . . . . #homecooking  #resturantstyle  #cooking  #dinner  #meatballs  #tomato  #homechef  #chef  #fructosefree  #lowfodmap  #fodmapfriendly  #monash  #fructosefriendly  #fructose  #fodmap  #prettyfood  #food  #foodporn  #foodie  #amateur  #amateurcook  #homecook  #mealforone  #masterchef  #home  #homemadecooking  #foodie  #healthyeating  #fodmap  #healthyfood  #lowcarb  #nocarb 
Así es, mira tu correo por si eres una de ellas y puedes asistir a esta reunión de intolerantes a la fructosa y charla gratuita sobre esto, en un ambiente tranquilo y amigable ¡y con sorpresas! :)
#sinfructosa #bajoenfructosa #malabsorcionfructosa #charlagratuita 
#fructosefree #fructosefriendly #fructosemalabsorption
Cooking decent, healthy meals that are fructose friendly and vegetarian is like finding a needle in a haystack.  This homemade veggie pattie, sweet potato chippies and steam greens may not look like much, but oh boy it was delicious! I don’t necessarily think being vegetarian makes me any healthier; it’s SO easy to fuel on bread, cheeses and less healthier things. Therefore, I’m making a conscious effort to create meals that are nourishing with enough protein, fats and carbohydrates to fuel my body 💪🤗 #vegetarian #homemade #meals #fodmap #fructosefriendly #fructosefree #fructose #fructosefriendlyfood  #fructosemalabsorption
Cooking decent, healthy meals that are fructose friendly and vegetarian is like finding a needle in a haystack. This homemade veggie pattie, sweet potato chippies and steam greens may not look like much, but oh boy it was delicious! I don’t necessarily think being vegetarian makes me any healthier; it’s SO easy to fuel on bread, cheeses and less healthier things. Therefore, I’m making a conscious effort to create meals that are nourishing with enough protein, fats and carbohydrates to fuel my body 💪🤗 #vegetarian  #homemade  #meals  #fodmap  #fructosefriendly  #fructosefree  #fructose  #fructosefriendlyfood  #fructosemalabsorption 
Gluten Free and Fructose Friendly Couscous - available now - Open Sat Sunday this weekend 10 till 1 #glutenfree #fructosefree #couscous #lowfodmap #mteliza #mtelizavillage #fructosefriendlystore #healthyfood #coeliac #celiac #fructosefriendly
These used to be my favorite pizza bases, and then one tragic day they disappeared...or got discontinued or something. Literally years passed and I tried other pizza bases (some decent, some shocking) but I never forgot these little gems. Then today, I'm casually browsing the health food section of @colessupermarkets at Indro and one of those little 'New' tags pops out at me, and low and behold it's my old friends, the glorious @simplywize GF pizza base!!! They are smaller and thinner than I remember, but the flavour was there! 🍕 
#glutenfreebrisbane #glutenfreefoodie #brisbaneglutenfree #brisbane #gf #brisbanefoodie #foodie #instagood #instafood #foodpics #glutenfreeaustralia #nogluten #coeliacbrisbane #coeliacaustralia #brisbanefood #pizza #glutenfreepizza #simplywize #vegan #gfproduct #newproductalert #glutenfreepizzabase #fructosefriendly #coles
These used to be my favorite pizza bases, and then one tragic day they disappeared...or got discontinued or something. Literally years passed and I tried other pizza bases (some decent, some shocking) but I never forgot these little gems. Then today, I'm casually browsing the health food section of @colessupermarkets at Indro and one of those little 'New' tags pops out at me, and low and behold it's my old friends, the glorious @simplywize GF pizza base!!! They are smaller and thinner than I remember, but the flavour was there! 🍕 #glutenfreebrisbane  #glutenfreefoodie  #brisbaneglutenfree  #brisbane  #gf  #brisbanefoodie  #foodie  #instagood  #instafood  #foodpics  #glutenfreeaustralia  #nogluten  #coeliacbrisbane  #coeliacaustralia  #brisbanefood  #pizza  #glutenfreepizza  #simplywize  #vegan  #gfproduct  #newproductalert  #glutenfreepizzabase  #fructosefriendly  #coles 
Dinner. Low fodmap spaghetti bolognese! #lowfodmap #bolognese #glutenfree #fructosefriendly #fructosefree #pasta #spaghetti #yum #dairyfree #dinner
Fabulous Fodmap friendly classes now at Relish Mama. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Two dates being 28th June (Italian fiesta) & 18th August (Asian banquet). These are a 'must' class for all those needing to get a handle on Fodmap friendly diet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join leading expert, Meaghan Farrel founder of @nogo_sauces (NOGO = NO Garlic + NO onion)⠀⠀⠀⠀⠀⠀⠀⠀⠀
These fabulous classes will cover:⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Tips and tricks for cooking for Fructose Malabsorption⠀⠀⠀⠀⠀⠀⠀⠀⠀
* How to bring taste back without those nasty FODMAP’s⠀⠀⠀⠀⠀⠀⠀⠀⠀
* How to turn everyday recipes into FODMAP safe meals ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bookings online. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo credit to the wonderful @georgeatsas ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#relishmama #fodmapdiet #fodmapfree #fodmaps #fodmapfriendly #fodmapfood #fodmapliving #fodmapper #lowfodmapdiet #lowfodmaps #fodmaplifestyle #healthyguy #fructosemalabsorption #guthealth #happytummy #Melbournecookingclasses #cookingschool #cooking classes melbourne #nogosauces #fructosefriendly # cookingmama #relishmamacookbook #healthyeating #eatforgoodhealth #fodmapping
Fabulous Fodmap friendly classes now at Relish Mama. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Two dates being 28th June (Italian fiesta) & 18th August (Asian banquet). These are a 'must' class for all those needing to get a handle on Fodmap friendly diet.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join leading expert, Meaghan Farrel founder of @nogo_sauces (NOGO = NO Garlic + NO onion)⠀⠀⠀⠀⠀⠀⠀⠀⠀ These fabulous classes will cover:⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Tips and tricks for cooking for Fructose Malabsorption⠀⠀⠀⠀⠀⠀⠀⠀⠀ * How to bring taste back without those nasty FODMAP’s⠀⠀⠀⠀⠀⠀⠀⠀⠀ * How to turn everyday recipes into FODMAP safe meals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bookings online. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo credit to the wonderful @georgeatsas ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #relishmama  #fodmapdiet  #fodmapfree  #fodmaps  #fodmapfriendly  #fodmapfood  #fodmapliving  #fodmapper  #lowfodmapdiet  #lowfodmaps  #fodmaplifestyle  #healthyguy  #fructosemalabsorption  #guthealth  #happytummy  #Melbournecookingclasses  #cookingschool  #cooking  classes melbourne #nogosauces  #fructosefriendly  # cookingmama #relishmamacookbook  #healthyeating  #eatforgoodhealth  #fodmapping 
What dreams are made of! Our coconut hazelnut ice cream is the perfect addition to any dessert 😉 #hazelnuticecream -
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#cocofrio #cocofrioicecream #hazelnutcoconut #healthyalternative #fructosefriendly #fructose #fodmap #lowfodmap #dairyfreeicecream #creamy #dessert #vegandessert #fitfam
B L U E B E R R Y  P A N C A K E S .
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The PALEO & KETO friendly kind 🙌🏼 .
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EVERYTHING is #glutenfree !!!
B L U E B E R R Y P A N C A K E S . . The PALEO & KETO friendly kind 🙌🏼 . . EVERYTHING is #glutenfree  !!!
Join us at Wing Fest in Glens Falls NY April 28th 12 pm to 3 pm at City Park🍧
#adirondacks #glensfalls #wingfest #instagood #glutenfree #italianice #mango #cherry #coconut #rainbowcookies #freesamples #frozendessert #fructosefriendly #summer #newyork #iceicebaby #dairyfree #foodporn #food #vendor #festival #colors #flavors #tryit #yumyumz #blueberry 🌈🌸🌈🌸🌈🌸🌈🌸🌈🌸
Holding 3 serves of our hand blended teas these gorgeous test tube samplers are available to purchase online or @floatberwick 👏🏻🍃💝
Holding 3 serves of our hand blended teas these gorgeous test tube samplers are available to purchase online or @floatberwick 👏🏻🍃💝
Yum yum yum! Prawns cooked in butter, dill, Himalayan salt, pepper & cayenne pepper with kale, dill, chives & rice noodles. Amazing!! 😍 #nourish #glutenfree #lowfodmap #fodmapdiet #fructosefriendly #fodmapfriendly #fructmal #fructosemalabsorption #fodmap #fodmapwin #lofo #prawns #ricenoodles #butter #chives #kale #sodelicious #deliciousdinner #yum #healthy #healthyfood #cleanfood #cleaneating #fuel #protein #energy #loveit #loveyourtummy
Yum yum yum! Prawns cooked in butter, dill, Himalayan salt, pepper & cayenne pepper with kale, dill, chives & rice noodles. Amazing!! 😍 #nourish  #glutenfree  #lowfodmap  #fodmapdiet  #fructosefriendly  #fodmapfriendly  #fructmal  #fructosemalabsorption  #fodmap  #fodmapwin  #lofo  #prawns  #ricenoodles  #butter  #chives  #kale  #sodelicious  #deliciousdinner  #yum  #healthy  #healthyfood  #cleanfood  #cleaneating  #fuel  #protein  #energy  #loveit  #loveyourtummy 
Homemade Granola Bars from @deliciouslyella’s first book in a reusable wax wrap for morning tea today 🌱
(These work with banana replacing the dates which makes them lower in FODMAPs)
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#deliciouslyella #granola #granolabar #mueslibar #homemade #nowaste #plantbased #vegetarian #vegan #sustainableliving #healthysnacks #healthyeating #cleaneating #vscocam #vscofood #thekitchn #foodblogger #eeeeeats #f52bakingclub #feedfeedvegan #glutenfree #lowfodmap #fodmappersfavourite #wholeyum #sugarfree #iqs #fructosefriendly
Homemade Granola Bars from @deliciouslyella’s first book in a reusable wax wrap for morning tea today 🌱 (These work with banana replacing the dates which makes them lower in FODMAPs) . . #deliciouslyella  #granola  #granolabar  #mueslibar  #homemade  #nowaste  #plantbased  #vegetarian  #vegan  #sustainableliving  #healthysnacks  #healthyeating  #cleaneating  #vscocam  #vscofood  #thekitchn  #foodblogger  #eeeeeats  #f52bakingclub  #feedfeedvegan  #glutenfree  #lowfodmap  #fodmappersfavourite  #wholeyum  #sugarfree  #iqs  #fructosefriendly 
More homemade baked goods... this time paleo Hot Cross buns! Hot cross buns were my all time favourite Easter treat before cutting out nasties, and it’s taken me a while to find a recipe I really love. These ones take the cake 😉 recipe modified from @iquitsugar 💕 #hotcrossbuns #eastertreats #paleo
More homemade baked goods... this time paleo Hot Cross buns! Hot cross buns were my all time favourite Easter treat before cutting out nasties, and it’s taken me a while to find a recipe I really love. These ones take the cake 😉 recipe modified from @iquitsugar 💕 #hotcrossbuns  #eastertreats  #paleo 
What’s better than a frozen fruit smoothie on a hot afternoon?🍌🍓🥥🍊❤️ this banana, strawberry, coconut and orange smoothie is filled with nutrients and fructose to keep your body and mind motivated for the rest of your day! It’s also an amazing breakfast idea, delicious, and takes no time to make!😋 freeze your fruits the day before, blend them all together, and you’re ready to go with your healthy and yummy smoothie❣️ #smoothie #fruit #fruitsmoothie #love #food #foodporn #healthymanners #healthy #health #fitness #fit #fructosefriendly #fructose #loveit #yumm #yummy #deli #delicious #yes #youcandoit #diy #yey #motivation #motto
What’s better than a frozen fruit smoothie on a hot afternoon?🍌🍓🥥🍊❤️ this banana, strawberry, coconut and orange smoothie is filled with nutrients and fructose to keep your body and mind motivated for the rest of your day! It’s also an amazing breakfast idea, delicious, and takes no time to make!😋 freeze your fruits the day before, blend them all together, and you’re ready to go with your healthy and yummy smoothie❣️ #smoothie  #fruit  #fruitsmoothie  #love  #food  #foodporn  #healthymanners  #healthy  #health  #fitness  #fit  #fructosefriendly  #fructose  #loveit  #yumm  #yummy  #deli  #delicious  #yes  #youcandoit  #diy  #yey  #motivation  #motto 
Throwing it back to the most delightful daybreak bowl from @native_cafe in Ulladulla. My kind of brunch 😍
Throwing it back to the most delightful daybreak bowl from @native_cafe in Ulladulla. My kind of brunch 😍
It’s cold enough for hot #porridge!! Mixed oats and seeds warmed on the stove topped with #pb and #raspberries 😊😋
It’s cold enough for hot #porridge !! Mixed oats and seeds warmed on the stove topped with #pb  and #raspberries  😊😋
Hallo ihr Lieben
Das sieht aus... 🙈🤣🤣🤣
#MealPrep und #futterfürdiearbeit.
Selbstgemachter Protein Milchreis mit Dinkelgriesbrei und ein paar kleine Heidelbeeren. Sieht echt seltsam aus, schmeckt abba sau gudd!
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Hello my dears
That looks ... 🙈🤣🤣🤣
#MealPrep and #foodforwork.
Homemade protein rice pudding with spelled porridge and a few small blueberries. Looks really strange, but tastes very good.
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#futterfuerdiearbeit #fruktosearm #fructosefriendly #fruktoseintoleranz #fructoseintolerant
Hallo ihr Lieben Das sieht aus... 🙈🤣🤣🤣 #MealPrep  und #futterfürdiearbeit . Selbstgemachter Protein Milchreis mit Dinkelgriesbrei und ein paar kleine Heidelbeeren. Sieht echt seltsam aus, schmeckt abba sau gudd! ▫️▫️▫️▫️▫️▫️ Hello my dears That looks ... 🙈🤣🤣🤣 #MealPrep  and #foodforwork . Homemade protein rice pudding with spelled porridge and a few small blueberries. Looks really strange, but tastes very good. ______________ #futterfuerdiearbeit  #fruktosearm  #fructosefriendly  #fruktoseintoleranz  #fructoseintolerant 
Sometimes, all you need is some wine and a shrimp red-curry bowl 🦐 (and a movie) #fodmap #starwars #glutenfree #lactosefree #fructosefriendly #wine #healthy
My boyfriend’s gf pizza from @mammadough which looks delicious and I’m sure it’s more authentic this way but my first thought was ‘where’s all the cheese?’ 😂🐷🧀🍕 I still haven’t tried Mamma Dough myself but it’s been on my list for a while!! #glutenfree #lowfodmap #lowfructose #fructosefriendly #wheatfree #soyfree #pizza #glutenfreepizza #pizzalover #glutenfreelife #nogluten #sansgluten #glutenfritt #senzaglutine #glutenvrij #glutenfrei #singluten #freefrom #foodallergies #fodmap #foodie #foodstagram #instafood
My boyfriend’s gf pizza from @mammadough which looks delicious and I’m sure it’s more authentic this way but my first thought was ‘where’s all the cheese?’ 😂🐷🧀🍕 I still haven’t tried Mamma Dough myself but it’s been on my list for a while!! #glutenfree  #lowfodmap  #lowfructose  #fructosefriendly  #wheatfree  #soyfree  #pizza  #glutenfreepizza  #pizzalover  #glutenfreelife  #nogluten  #sansgluten  #glutenfritt  #senzaglutine  #glutenvrij  #glutenfrei  #singluten  #freefrom  #foodallergies  #fodmap  #foodie  #foodstagram  #instafood 
Nudelsalat ❤️
Weil mein Abend verplant war hab ich gestern schon Salat vorbereitet :) Dinkelnudeln mit Feldsalat, Mozzarella, Schinken und Joghurt Sauce mit Petersilie.
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Noodle salad ❤️
I had plans today so I prepared the salad yesterday :) spelled pasta with lamb's lettuce, mozzarella, ham and yogurt with parsley.
#nudelsalat #yummy #fructosemalabsorption #fructosefriendly #fructosearm #mozzarella #dinkelnudeln #salatliebe #fructoseintoleranz #petersilie
Nudelsalat ❤️ Weil mein Abend verplant war hab ich gestern schon Salat vorbereitet :) Dinkelnudeln mit Feldsalat, Mozzarella, Schinken und Joghurt Sauce mit Petersilie. ****************** Noodle salad ❤️ I had plans today so I prepared the salad yesterday :) spelled pasta with lamb's lettuce, mozzarella, ham and yogurt with parsley. #nudelsalat  #yummy  #fructosemalabsorption  #fructosefriendly  #fructosearm  #mozzarella  #dinkelnudeln  #salatliebe  #fructoseintoleranz  #petersilie 
Brownie and berry textures because how the fuck do you name dishes #nutfree #dairyfree #vegan #fructosefriendly #brownies #dessert #chef #cheflife #kitchen #sweets #foodporn #food #foodie #instafood #foodporn
Tuna salad for dinner 😋 Tuna in olive oil, cherry toms, boiled eggs, cucumber, kalamata olives, jalapeños, light feta, sprinkle of turmeric, fresh coriander, butter lettuce & rocket 👌🏼 #nourish #glutenfree #lowfodmap #fodmapdiet #fructosefriendly #fodmapfriendly #fructmal #fructosemalabsorption #fodmap #fodmapwin #lofo #tunasalad #tuna #spicy #saladfordinner #saladtuesday #deliciousdinner #yum #healthy #healthyfood #cleanfood #cleaneating #fuel #protein #omega3 #energy #loveit #loveyourtummy
Tuna salad for dinner 😋 Tuna in olive oil, cherry toms, boiled eggs, cucumber, kalamata olives, jalapeños, light feta, sprinkle of turmeric, fresh coriander, butter lettuce & rocket 👌🏼 #nourish  #glutenfree  #lowfodmap  #fodmapdiet  #fructosefriendly  #fodmapfriendly  #fructmal  #fructosemalabsorption  #fodmap  #fodmapwin  #lofo  #tunasalad  #tuna  #spicy  #saladfordinner  #saladtuesday  #deliciousdinner  #yum  #healthy  #healthyfood  #cleanfood  #cleaneating  #fuel  #protein  #omega3  #energy  #loveit  #loveyourtummy 
Good morning, breakfast time 😊
Vanilla yogurt with rhubarb and granola ☀️
Guten Morgen, Frühstück Zeit 😊
Vanillejoghurt mit Rhabarber und granola ☀️mit den @lac.lactosefrei von @schwarzwaldmilch
#schwarzwaldmilch #lactosefrei #lactosefree #fructosefriendly #fructosearm #glutenfrei #glutenfree #norefinedsugar #eatclean #healthy #fitbreakfast #rhabarber #rhubarb #foodporn #fitfood 
fructoseweb.com
Easy lunch today - 2 eggs, topped with cheese, baby spinach and zucchini 👌🏻 and an egg with cheese on the top for the other 2.
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#justeatrealfood #jerf #glutenfree #sugarfree #homemade #zerowaste #farmersmarket #plasticfree #lunch #fructosefriendly #fructosemalabsorption #healthylunch #lunchbox #healthykids #kidslunch #healthyfood #coeliac #coeliacdisease
My first attempt at something a bit 'posh' looking. I really love cooking.. after finding out I had a fructose intolerance I've really got into cooking as there so much I can longer eat. I'm also trying not to have a carb over load so here my dish. Lamb with green beans, carrot and swede mash a balsamic and maple glaze and a scattering of mint leaves. Master chef inspired me to try and make my plates look pretty.
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#homecooking #resturantstyle #cooking #dinner #lamb #chef #fructosefree #lowfodmap #fodmapfriendly #monash #fructosefriendly #fructose #fodmap #prettyfood #food #foodporn #foodie #amateur #amateurcook #homecook #mealforone #masterchef #home #homemadecooking #foodie #healthyeating #fodmap #healthyfood #lowcarb #nocarb
My first attempt at something a bit 'posh' looking. I really love cooking.. after finding out I had a fructose intolerance I've really got into cooking as there so much I can longer eat. I'm also trying not to have a carb over load so here my dish. Lamb with green beans, carrot and swede mash a balsamic and maple glaze and a scattering of mint leaves. Master chef inspired me to try and make my plates look pretty. . . . . #homecooking  #resturantstyle  #cooking  #dinner  #lamb  #chef  #fructosefree  #lowfodmap  #fodmapfriendly  #monash  #fructosefriendly  #fructose  #fodmap  #prettyfood  #food  #foodporn  #foodie  #amateur  #amateurcook  #homecook  #mealforone  #masterchef  #home  #homemadecooking  #foodie  #healthyeating  #fodmap  #healthyfood  #lowcarb  #nocarb 
•Scroll ⬇️ for english•
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Kan jeg spise pizza, når jeg har fruktosemalabsorption? Ja, du kan sgu! 
Jeg lavede denne pizza i går, dejen er baseret på sigtet speltmel, og så lavede jeg en fructosevenlig version med kartofler, rosmarin og mascarpone; og en med “almindelig” pizzatopping til min kæreste.
Nem og dejlig #søndagsmad! 😋🍕
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Can I eat pizza when I have fructose malabsorption? Of course you can!
I made this pizza yesterday, the dough is based on spelt flour, and then I made a fructosefriendly version with potatoes, rosemary and mascarpone; and one with "regular" pizza topping for my boyfriend.
Nice and easy #Sundayfood! 😋🍕 #fruktosemalabsorption #fructosemalabsorption #fm #fructosefriendly #fructosefree #fructosefreeliving #fructosefriendlyfood #pizza #spelt #italian #italianfood #pizzatime #sundaymood #sundayfunday #sunday #fruktose #fruktosefri #fruktose #fruktosevenlig #potatopizza #cheese #mozzarella
•Scroll ⬇️ for english• ———————————————— Kan jeg spise pizza, når jeg har fruktosemalabsorption? Ja, du kan sgu! Jeg lavede denne pizza i går, dejen er baseret på sigtet speltmel, og så lavede jeg en fructosevenlig version med kartofler, rosmarin og mascarpone; og en med “almindelig” pizzatopping til min kæreste. Nem og dejlig #søndagsmad ! 😋🍕 ———————————————— Can I eat pizza when I have fructose malabsorption? Of course you can! I made this pizza yesterday, the dough is based on spelt flour, and then I made a fructosefriendly version with potatoes, rosemary and mascarpone; and one with "regular" pizza topping for my boyfriend. Nice and easy #Sundayfood ! 😋🍕 #fruktosemalabsorption  #fructosemalabsorption  #fm  #fructosefriendly  #fructosefree  #fructosefreeliving  #fructosefriendlyfood  #pizza  #spelt  #italian  #italianfood  #pizzatime  #sundaymood  #sundayfunday  #sunday  #fruktose  #fruktosefri  #fruktose  #fruktosevenlig  #potatopizza  #cheese  #mozzarella 
Reispfanne 🥘
Reis mit Pute, Möhren, Brokkoli und Creme Fraiche mit Curcuma. Möhren vertrage ich leider anscheinend noch nicht soo gut. Aber bin entschlossen, das zu trainieren 💪🏼
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Rice with turkey, carrots, broccoli, creme fraiche and turmeric. Unfortunately I can't handle carrots that good, yet. But I'm determinded to train my tummy💪🏼
#fructosefriendly #fructosemalabsorption#yummy #möhre #reispfanne #yummy #curcuma #brokkoli #reis
Reispfanne 🥘 Reis mit Pute, Möhren, Brokkoli und Creme Fraiche mit Curcuma. Möhren vertrage ich leider anscheinend noch nicht soo gut. Aber bin entschlossen, das zu trainieren 💪🏼 ***************** Rice with turkey, carrots, broccoli, creme fraiche and turmeric. Unfortunately I can't handle carrots that good, yet. But I'm determinded to train my tummy💪🏼 #fructosefriendly  #fructosemalabsorption #yummy  #möhre  #reispfanne  #yummy  #curcuma  #brokkoli  #reis 
Aunt Maggie’s Carlton and Fitzroy.... amazing stores for shopping, tasting today with Meg from NOGO, come say hi and give NOGO a go! #nogosauces #auntmaggiesfitzroy #auntmaggies #auntmaggiescarlton #glutenfree #nogarlicnoonions #fodmapfriendly #fructosefriendly #food
Who says Monday’s are mundane? Head to our link in bio for tea infused smoothie recipes and while your there enjoy 15% OFF STOREWIDE💝use coupon code: LOFOFRIENDS at checkout🍃pic @greensusn
Who says Monday’s are mundane? Head to our link in bio for tea infused smoothie recipes and while your there enjoy 15% OFF STOREWIDE💝use coupon code: LOFOFRIENDS at checkout🍃pic @greensusn
My apologies for the dodgy phone photos but I had to share this blue velvet and vanilla layer cake!
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I was honoured to make this nautical themed baby shower cake for two of my favourite people on this planet. Cake guts photo (that shows the nauti-bits 😂) at the end! ⛵💙🐳⚓
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R&R, if last night showed you guys anything, other than that Rose can still throw a Pinterest-worthy party, it's that you are incredibly loved and Baby Winter will be, too. He's the luckiest kid in the world to be able to call you guys parents and I can't wait to meet him. 💙💙💙
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#babywinteriscoming #lowfodmapdiet #lowfodmap #fodmapfriendly #fructosefriendly #fructosemalabsorption #glutenfree #glutenfreeblogger #melbournefoodblogger #pnwblogger #seattlefoodblogger #aussieintheusa #lowfodmapcake #glutenfreecake #babyshowercake #nautical #nauticalcake #navyblue #bakedwithbobs #thefriendlygourmand #intolerablygoodfood #hipsteraf #blueandwhite #babyshower #babyitscoldoutside #pnwlife #friendsarefamily #babywinter #ahoyitsaboy #anchorsaway
My apologies for the dodgy phone photos but I had to share this blue velvet and vanilla layer cake! . I was honoured to make this nautical themed baby shower cake for two of my favourite people on this planet. Cake guts photo (that shows the nauti-bits 😂) at the end! ⛵💙🐳⚓ . R&R, if last night showed you guys anything, other than that Rose can still throw a Pinterest-worthy party, it's that you are incredibly loved and Baby Winter will be, too. He's the luckiest kid in the world to be able to call you guys parents and I can't wait to meet him. 💙💙💙 . . . #babywinteriscoming  #lowfodmapdiet  #lowfodmap  #fodmapfriendly  #fructosefriendly  #fructosemalabsorption  #glutenfree  #glutenfreeblogger  #melbournefoodblogger  #pnwblogger  #seattlefoodblogger  #aussieintheusa  #lowfodmapcake  #glutenfreecake  #babyshowercake  #nautical  #nauticalcake  #navyblue  #bakedwithbobs  #thefriendlygourmand  #intolerablygoodfood  #hipsteraf  #blueandwhite  #babyshower  #babyitscoldoutside  #pnwlife  #friendsarefamily  #babywinter  #ahoyitsaboy  #anchorsaway 
My first time at @dirtyburgerldn 🍔 Very messy but verrry tasty, and fairly sure they use the Genius gf buns! Not sure why it had taken me so long to try it 🤤 
#glutenfree #lowfodmap #burger #cheeseburger #lowfructose #fructosefriendly #wheatfree #soyfree #glutenfreelife #nogluten #sansgluten #glutenfritt #senzaglutine #glutenvrij #glutenfrei #singluten #freefrom #foodallergies #fodmap #foodie #foodstagram #instafood
It's rhubarb season!!
Rhubarb meringue, nice 😁
Es is Rhabarber Season!!
Rhabarber-baiser, lecker 😁
#fructosearm #fructosefriendly #lactosefrei #lactosefree #weizenfrei #wheatfree #norefinedsugar #homemade #rhabarber #rhubarb #lecker #dinkelmehl #speltflour #cleaneating #eatclean
fructoseweb.com
Spinatvafler - Perfekte med røget laks og creme fraiche som frokost eller morgenmad 😋👌🏼🌱 ———————————————————————— Spinachwaffles - Perfect with smoked salmon and sour cream as lunch or breakfast 😋👌🏼🌱 ————————————————————————Ingredients: 2 eggs, 2 eggwhites, 2 big handfuls spinach, 1 cup oats, 0,5 cup buckwheat flour, 1 tsp salt. Blend it all toghther and then its ready for your waffel iron. Easy-peasy! 💁‍♀️ #fruktosemalabsorption #fructosemalabsorption #spinach #spinachwaffles #salmon #breakfast #breakfastofchamps #lunch #recipe #breakfastrecipe #fm #lifewithoutfructose #glutenfree #glutenfreerecipes #glutenfreewaffles #fructosefriendly #fruktosefri #fruktoseintolerant #fructosefriendlyrecipe #fructosefriendlyfood
Spinatvafler - Perfekte med røget laks og creme fraiche som frokost eller morgenmad 😋👌🏼🌱 ———————————————————————— Spinachwaffles - Perfect with smoked salmon and sour cream as lunch or breakfast 😋👌🏼🌱 ————————————————————————Ingredients: 2 eggs, 2 eggwhites, 2 big handfuls spinach, 1 cup oats, 0,5 cup buckwheat flour, 1 tsp salt. Blend it all toghther and then its ready for your waffel iron. Easy-peasy! 💁‍♀️ #fruktosemalabsorption  #fructosemalabsorption  #spinach  #spinachwaffles  #salmon  #breakfast  #breakfastofchamps  #lunch  #recipe  #breakfastrecipe  #fm  #lifewithoutfructose  #glutenfree  #glutenfreerecipes  #glutenfreewaffles  #fructosefriendly  #fruktosefri  #fruktoseintolerant  #fructosefriendlyrecipe  #fructosefriendlyfood 
Swipe 👉🏼 to see our not-so “secret ingredient” to the perfect berry smoothie! 🥥🍓
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#berrysmoothie #cocofrio #cocofrioicecream #coconuticecream #dairyfree #antioxidants #creamy #fodmap #fodmapfriendly #fructosefriendly #breakfast #veganicecream
My fav NEW protein smoothie with chocolate and Vanilla protein made from pea, rice and cranberry, almond butter and almond milk. All these products are pure with no processed sugars, artificial flavors, preservatives or anything with a number. 
Almond milk is becoming very popular but most of the brands do have sugar and other “fillings”. @drinkbruce is the purest almond milk I have found next to making your own. There is only almonds, water and a tiny bit of stevia. The same with almond butter @noya.nutbutter - 100% almonds.  Always check the ingredients on the packaging when making healthy choices.😊
My fav NEW protein smoothie with chocolate and Vanilla protein made from pea, rice and cranberry, almond butter and almond milk. All these products are pure with no processed sugars, artificial flavors, preservatives or anything with a number. Almond milk is becoming very popular but most of the brands do have sugar and other “fillings”. @drinkbruce is the purest almond milk I have found next to making your own. There is only almonds, water and a tiny bit of stevia. The same with almond butter @noya.nutbutter - 100% almonds. Always check the ingredients on the packaging when making healthy choices.😊
Guten Morgen ihr Lieben! 
Ich bin auf dem Weg zu einem super lustigen Event und oute mich hiermit mal als leidenschaftliche Pokemon Go - Spielerin! 😀
Heute ist so genannter Community-Day und ein Pokemon ist der Held des Tages: "Voltilamm" - ein Schaf. 😀🐑 Deshalb gibt es von mir zur Feier des Tages einen Schäfchenkuchen. *määhhhh* weitere Infos zum Rezept usw. .. später bei Facebook. 
Habt einen tollen Sonntag! 😊💛 #kuchen #cake #käsekuchen #cheesecake #schaf #schäfchen #määh #marshmallow #marshmallows #marshmallowcake #marshmallowkuchen #backen #mitliebegemacht #fructosefriendly #fruktosefrei #fructosefrei #fructosefree #zuckerfrei #sugarfree #fructosearm #fruktosearm #freefrom #heutemalmitzucker #pokemon #pokemongo #pokemongo🎮 #voltilamm #shaundasschaf
Guten Morgen ihr Lieben! Ich bin auf dem Weg zu einem super lustigen Event und oute mich hiermit mal als leidenschaftliche Pokemon Go - Spielerin! 😀 Heute ist so genannter Community-Day und ein Pokemon ist der Held des Tages: "Voltilamm" - ein Schaf. 😀🐑 Deshalb gibt es von mir zur Feier des Tages einen Schäfchenkuchen. *määhhhh* weitere Infos zum Rezept usw. .. später bei Facebook. Habt einen tollen Sonntag! 😊💛 #kuchen  #cake  #käsekuchen  #cheesecake  #schaf  #schäfchen  #määh  #marshmallow  #marshmallows  #marshmallowcake  #marshmallowkuchen  #backen  #mitliebegemacht  #fructosefriendly  #fruktosefrei  #fructosefrei  #fructosefree  #zuckerfrei  #sugarfree  #fructosearm  #fruktosearm  #freefrom  #heutemalmitzucker  #pokemon  #pokemongo  #pokemongo 🎮 #voltilamm  #shaundasschaf 
🍽L A Z Y  S U N D A Y  L U N C H🍽this is actually part of my dinner from last night which I insisted on bringing home, to my husband’s dismay🍽tastes even better today, possibly because I heated it up on the stove with a knob of butter, extra parsley & seeds🍽rigatoni primavera - broccoli, peas, zucchini & roasted fennel, special order no onion no garlic - thanks @neptunefoodandwine 🍽eaten seared & mindfully but waaay too fast🍽 #greenpasta #rigatoniprimavera #functionalnutrition #organicgrassfedbutter #noonionnogarlic #nogo #fructosefriendly #brainguthealth #lifeinbalance #holistichealthcoach #myhealthbites 🍽
🍽L A Z Y S U N D A Y L U N C H🍽this is actually part of my dinner from last night which I insisted on bringing home, to my husband’s dismay🍽tastes even better today, possibly because I heated it up on the stove with a knob of butter, extra parsley & seeds🍽rigatoni primavera - broccoli, peas, zucchini & roasted fennel, special order no onion no garlic - thanks @neptunefoodandwine 🍽eaten seared & mindfully but waaay too fast🍽 #greenpasta  #rigatoniprimavera  #functionalnutrition  #organicgrassfedbutter  #noonionnogarlic  #nogo  #fructosefriendly  #brainguthealth  #lifeinbalance  #holistichealthcoach  #myhealthbites  🍽
Papaya Chia Yoghurt 🤗
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Guten Morgen! Ich habe gestern spontan entschieden, mal wieder meine Eltern zu besuchen. 😊 Ich brauchte irgendwie mal eine Pause, mein Mindset war diese Woche irgendwie nicht so super. 🙄Und da hat es sich das super gut angeboten. 😊Was macht ihr schönes heute? 😊
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#glutenfrei #glutenfree #celiacdisease #celiac #fructosefriendly #papaya #yogurt #breakfast #colurful #orange #chia #healthyfood #healthy #food #mindset #startyourdayright #sunday #weekend #foodie #foodphotography #foodstyling #allergies #intolerance #sundayvibes #instafood
Papaya Chia Yoghurt 🤗 . Guten Morgen! Ich habe gestern spontan entschieden, mal wieder meine Eltern zu besuchen. 😊 Ich brauchte irgendwie mal eine Pause, mein Mindset war diese Woche irgendwie nicht so super. 🙄Und da hat es sich das super gut angeboten. 😊Was macht ihr schönes heute? 😊 . #glutenfrei  #glutenfree  #celiacdisease  #celiac  #fructosefriendly  #papaya  #yogurt  #breakfast  #colurful  #orange  #chia  #healthyfood  #healthy  #food  #mindset  #startyourdayright  #sunday  #weekend  #foodie  #foodphotography  #foodstyling  #allergies  #intolerance  #sundayvibes  #instafood 
😍 just what i needed on a cold wet day
😍 just what i needed on a cold wet day
Home sweet home und direkt blubbert der Bauch wieder. 🙈🙊 Die Versuchung ist hier einfach zu groß und ich baller mir schon wieder sonstwas rein. ABER: seit gestern neues Sportprogramm. Ich habe eine Wette mit einem Freund, dass ich bis zum 8.5. ordentlich an Bauch verlieren muss. Mal sehen, was mein innerer Schweinehund dazu sagt. Heute und gestern lief auf jeden Fall sehr gut. 
Zum Frühstück gab es heute nach dem Schwimmen Naturjoghurt, angerührt mit fructosefreiem Kakao, zwei Erdbeeren und fructosefreie Kekse.

#frühstück #breakfast #nachtisch #nachspeise #dessert #fürzwischendurch #süßspeise #süßenachspeise #fructosefree #fructosearm #fruktosearm #freefrom #fruktoseintoleranz #fructosefrei #fructoseintoleranz #fructosefriendly #fruktosefrei #kekse #frusano #erdbeeren #strawberry #strawberries #erdbeere #obsttest #kakao #naturjoghurt #fructoseintolerant #fruktoseintolerant
Home sweet home und direkt blubbert der Bauch wieder. 🙈🙊 Die Versuchung ist hier einfach zu groß und ich baller mir schon wieder sonstwas rein. ABER: seit gestern neues Sportprogramm. Ich habe eine Wette mit einem Freund, dass ich bis zum 8.5. ordentlich an Bauch verlieren muss. Mal sehen, was mein innerer Schweinehund dazu sagt. Heute und gestern lief auf jeden Fall sehr gut. Zum Frühstück gab es heute nach dem Schwimmen Naturjoghurt, angerührt mit fructosefreiem Kakao, zwei Erdbeeren und fructosefreie Kekse. #frühstück  #breakfast  #nachtisch  #nachspeise  #dessert  #fürzwischendurch  #süßspeise  #süßenachspeise  #fructosefree  #fructosearm  #fruktosearm  #freefrom  #fruktoseintoleranz  #fructosefrei  #fructoseintoleranz  #fructosefriendly  #fruktosefrei  #kekse  #frusano  #erdbeeren  #strawberry  #strawberries  #erdbeere  #obsttest  #kakao  #naturjoghurt  #fructoseintolerant  #fruktoseintolerant 
Saturday night (movie) snack: Pimientos de Padrón (Bratpaprika//Roasted green peppers) 💚📺 #weekendmood
Saturday night (movie) snack: Pimientos de Padrón (Bratpaprika//Roasted green peppers) 💚📺 #weekendmood 
Hot hot hot 
when the weather turns cold there is nothing better then a meaty veggie soup! 
#soup #souptime #veggies #meat #coldweather #fructosefriendly #fructosefriendlyfood
#mealprep #saturday #rice and #nut #salad with #capsicum which i will #freeze
BBQ Beef, veggie and gluten free cous cous salad 
#lunch #mealprep #bbq #vegetables #veggies #couscous #glutenfreecouscous #salad
I hate wasting food and i don't have a compost, so i save the off cuts and freeze them till i am ready to make a veggie stock. 
#food #compost #freeze #vegetables #stock
Hoy me apetecía desayunar con un toque más dulce, así que aquí tenéis lo sencillo que ha sido y lo riquísimo que estaba: tosta de espelta con queso de cabra y sirope de arroz (a la venta en Amali).
#sinfructosa #bajoenfructosa #malabsorcionfructosa #soyinfalober 
#fructosefree #fructosefriendly #fructosemalabsorption #fodmapfriendly #fodmap #lowfodmap
Sometimes simple is king 👑 I’m not big on meal prep to be honest. I would like to be but somehow I just never manage to do it 🙈 How about you? 
So at lunch I usually need something quick, like this this:
- 2 fried eggs
- kale
- cucumber
- paneer (@stepoutnow.ch)
- pumpkin seeds

If you’re like me, what are your quickest go-to meals? Need some new inspo for next time 😄
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#lowcarb #lowcarbdiet #lowcarblife #quicklunch #simplemeals #quickmeals #meapproved #guttogo #glutenfreefood #nogarlicnoonions #nograins #sibo #scd #ibs #lowfodmap #fodmapdiet #fodmapfriendly #fodmap #lunchinspo #fridaylunch #paneer #buzzfeedfood #healthyeating #goodfood #foodintolerance #fructosefree #lactoseintolerant #fructosefriendly #gesundessen
Sometimes simple is king 👑 I’m not big on meal prep to be honest. I would like to be but somehow I just never manage to do it 🙈 How about you? So at lunch I usually need something quick, like this this: - 2 fried eggs - kale - cucumber - paneer (@stepoutnow.ch) - pumpkin seeds If you’re like me, what are your quickest go-to meals? Need some new inspo for next time 😄 ♡ ♡ ♡ #lowcarb  #lowcarbdiet  #lowcarblife  #quicklunch  #simplemeals  #quickmeals  #meapproved  #guttogo  #glutenfreefood  #nogarlicnoonions  #nograins  #sibo  #scd  #ibs  #lowfodmap  #fodmapdiet  #fodmapfriendly  #fodmap  #lunchinspo  #fridaylunch  #paneer  #buzzfeedfood  #healthyeating  #goodfood  #foodintolerance  #fructosefree  #lactoseintolerant  #fructosefriendly  #gesundessen 
Shortly after our barefoot hike we returned to our van, Moby, to make our typical breakfast smoothie bowls. I got a little carried away with my forest food glam shots, and managed snapped a few majestic angles ✨
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When on the road the typical smoothie contains wild blueberries, bananas, spinach, maca, spirulina, and  cinnamon. I too it off with a sprinkle of raisins, dates, and dried mulberries. 😋
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#glamping #campfood #foodonthego #smoothiebowl #plantbased #wholefood #densenutrition #vegan #hclf #rawtill4  #healingjourney #breakfast #nourish #fructosefriendly #fruit #vitamins #minerals #healthy #healthylifestyle #healthyliving #healthyeating #eattherainbow #gratitude
Shortly after our barefoot hike we returned to our van, Moby, to make our typical breakfast smoothie bowls. I got a little carried away with my forest food glam shots, and managed snapped a few majestic angles ✨ . . When on the road the typical smoothie contains wild blueberries, bananas, spinach, maca, spirulina, and cinnamon. I too it off with a sprinkle of raisins, dates, and dried mulberries. 😋 . . #glamping  #campfood  #foodonthego  #smoothiebowl  #plantbased  #wholefood  #densenutrition  #vegan  #hclf  #rawtill4  #healingjourney  #breakfast  #nourish  #fructosefriendly  #fruit  #vitamins  #minerals  #healthy  #healthylifestyle  #healthyliving  #healthyeating  #eattherainbow  #gratitude 
El próximo "Café con Andrea" será el sábado 21 de abril! Es la segunda edición de esta charla gratuita y desenfadada que doy para intolerantes a la fructosa, una forma de reunirnos, intercambiar experiencias y donde resuelvo las dudas más comunes.
Así que si estás en Madrid ese día, resérvalo en tu agenda a las 18h y apúntate en el enlace de mi bio👆, porque las plazas son limitadas y se realizará un sorteo :)
#sinfructosa #bajoenfructosa #malabsorcionfructosa #charlagratuita #sinsorbitol #fodmap 
#fructosefree #fructosefriendly #fructosemalabsorption #lowfodmap #fodmapfriendly
El próximo "Café con Andrea" será el sábado 21 de abril! Es la segunda edición de esta charla gratuita y desenfadada que doy para intolerantes a la fructosa, una forma de reunirnos, intercambiar experiencias y donde resuelvo las dudas más comunes. Así que si estás en Madrid ese día, resérvalo en tu agenda a las 18h y apúntate en el enlace de mi bio👆, porque las plazas son limitadas y se realizará un sorteo :) #sinfructosa  #bajoenfructosa  #malabsorcionfructosa  #charlagratuita  #sinsorbitol  #fodmap  #fructosefree  #fructosefriendly  #fructosemalabsorption  #lowfodmap  #fodmapfriendly 
Pesto
Heute hab ich zum ersten Mal Pesto selbst gemacht. Ich war erst etwas nervös obs was wird aber hinterher war ich echt begeistert :) hab etwas Basilikum, Zucchini, Olivenöl, ein paar Pinienkerne und Parmesan verwendet. War total lecker und gut verträglich. Dazu gab's wie immer Dinkelnudeln.
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Today I've tried selfmade pesto for the first time. I was a little bit nervous about it but it turned out great and my tummy liked it, too :) I just used some basil leaves, zucchini, olive oil, pine nuts and permesan.
#yummy #fructosemalabsorption #fructosearm #fructosefriendly #pesto #basilikum #zucchini #pinienkerne #dinkel #pasta #pastalover #selbstgemacht
Pesto Heute hab ich zum ersten Mal Pesto selbst gemacht. Ich war erst etwas nervös obs was wird aber hinterher war ich echt begeistert :) hab etwas Basilikum, Zucchini, Olivenöl, ein paar Pinienkerne und Parmesan verwendet. War total lecker und gut verträglich. Dazu gab's wie immer Dinkelnudeln. ********************** Today I've tried selfmade pesto for the first time. I was a little bit nervous about it but it turned out great and my tummy liked it, too :) I just used some basil leaves, zucchini, olive oil, pine nuts and permesan. #yummy  #fructosemalabsorption  #fructosearm  #fructosefriendly  #pesto  #basilikum  #zucchini  #pinienkerne  #dinkel  #pasta  #pastalover  #selbstgemacht 
Delicious peppered salmon salad at Sumo Salad yesterday. I did ‘design your own.’ The salmon tasted like it had been cooked in a little bit of garlic, but I can tolerate a little garlic now & it’s more of a build up effect for me these days so I’ve been fine 😊 I usually always make my own salads, but I had a busy day with singing rehearsals and needed a quick meal on the run, so thought I’d treat myself ☺️ #nourish #glutenfree #lowfodmap #fodmapdiet #fructosefriendly #fodmapfriendly #fructmal #fructosemalabsorption #fodmap #fodmapwin #lofo #salmonsalad #sumosalad #lunchontherun #deliciouslunch #tastyAF #yum #healthy #healthyfood #fuel #energy #loveit #loveyourtummy
Delicious peppered salmon salad at Sumo Salad yesterday. I did ‘design your own.’ The salmon tasted like it had been cooked in a little bit of garlic, but I can tolerate a little garlic now & it’s more of a build up effect for me these days so I’ve been fine 😊 I usually always make my own salads, but I had a busy day with singing rehearsals and needed a quick meal on the run, so thought I’d treat myself ☺️ #nourish  #glutenfree  #lowfodmap  #fodmapdiet  #fructosefriendly  #fodmapfriendly  #fructmal  #fructosemalabsorption  #fodmap  #fodmapwin  #lofo  #salmonsalad  #sumosalad  #lunchontherun  #deliciouslunch  #tastyAF  #yum  #healthy  #healthyfood  #fuel  #energy  #loveit  #loveyourtummy 
“CLEAN OUT THE FRIDGE” RICE BOWL 🍚🥑🥚🥣
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Sometimes scrounging in the fridge for dinner works out 🤷‍♀️
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Tuna+egg+spinach+roasted veggies+plain yogurt+olives+avocado
“CLEAN OUT THE FRIDGE” RICE BOWL 🍚🥑🥚🥣 * Sometimes scrounging in the fridge for dinner works out 🤷‍♀️ * Tuna+egg+spinach+roasted veggies+plain yogurt+olives+avocado
Lovely lil' Paleo + Vegan loaves at @subifarmersmarket this weekend. Slice or loaf + @thehonestpantry nut butters 🥜🌰 Everything GF, DF, fructose friendly, Vegan + Paleo options ✌🏻 #honestgoodscompany
Lovely lil' Paleo + Vegan loaves at @subifarmersmarket this weekend. Slice or loaf + @thehonestpantry nut butters 🥜🌰 Everything GF, DF, fructose friendly, Vegan + Paleo options ✌🏻 #honestgoodscompany