New Recipe ⎮ Chocolate Macadamia Anzac Biscuits. This year to mark Anzac day, I thought I’d share this ‘Next-level’ Anzac. They are still packed full of goodness but there’s something about adding macadamias and a chocolate drizzle that feels very indulgent!
Direct link to the recipe via my bio https://wellnourished.com.au/chocolate-macadamia-anzac-biscuits/
EVER WONDERED WHAT TO DO NEXT AFTER ELIMINATING FODMAPs? 🤔⠀
If so, I need your help! 🆘⠀
Were you uncertain when (or if) you should reintroduce high-FODMAP foods? 📆⠀
Did you wonder how long you should avoid FODMAPs?⠀
Were you confused about the PURPOSE of the FODMAP Diet?⠀
Did you think you should be feeling BETTER after taking so many foods away? 🤦♀️⠀
I would love to hear about your experience, and the QUESTIONS you had when eliminating FODMAPs. *⠀
I'm creating a self-assessment to be done after 6 to 8 weeks of eliminating FODMAPs...My goal is to ANSWER those common questions that have come up for people.⠀
If you'd like to help, please comment below or send me a direct message. Your input means the world to me! 🧡🧡⠀
Cooking decent, healthy meals that are fructose friendly and vegetarian is like finding a needle in a haystack. This homemade veggie pattie, sweet potato chippies and steam greens may not look like much, but oh boy it was delicious! I don’t necessarily think being vegetarian makes me any healthier; it’s SO easy to fuel on bread, cheeses and less healthier things. Therefore, I’m making a conscious effort to create meals that are nourishing with enough protein, fats and carbohydrates to fuel my body 💪🤗 #vegetarian#homemade#meals#fodmap#fructosefriendly#fructosefree#fructose#fructosefriendlyfood#fructosemalabsorption
More homemade baked goods... this time paleo Hot Cross buns! Hot cross buns were my all time favourite Easter treat before cutting out nasties, and it’s taken me a while to find a recipe I really love. These ones take the cake 😉 recipe modified from @iquitsugar 💕 #hotcrossbuns#eastertreats#paleo
My fav NEW protein smoothie with chocolate and Vanilla protein made from pea, rice and cranberry, almond butter and almond milk. All these products are pure with no processed sugars, artificial flavors, preservatives or anything with a number.
Almond milk is becoming very popular but most of the brands do have sugar and other “fillings”. @drinkbruce is the purest almond milk I have found next to making your own. There is only almonds, water and a tiny bit of stevia. The same with almond butter @noya.nutbutter - 100% almonds. Always check the ingredients on the packaging when making healthy choices.😊
Heute hab ich zum ersten Mal Pesto selbst gemacht. Ich war erst etwas nervös obs was wird aber hinterher war ich echt begeistert :) hab etwas Basilikum, Zucchini, Olivenöl, ein paar Pinienkerne und Parmesan verwendet. War total lecker und gut verträglich. Dazu gab's wie immer Dinkelnudeln.
Today I've tried selfmade pesto for the first time. I was a little bit nervous about it but it turned out great and my tummy liked it, too :) I just used some basil leaves, zucchini, olive oil, pine nuts and permesan.