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Set some goals and demolish them! Congratulations to our beautiful Lorena, who is lost 22lbs., lost body fat while gaining lean muscle. She did the “Life of a Pro” Challenge. This is 4 weeks post challenge. She learned how to make it a lifestyle while following the 80/20 rule. She trains at PRO LIFTS 5x per week (Elite Weightlifting Package). .
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Book your FREE session TODAY! .
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www.ProLiftsFitness.Com .
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#ProLifts #challenge #personaltrainer #LifeofaPro #BootybyRosa #frontsquats #noexcuses #legday #build #gains #leanmuscle #leanmachine instavideo #ig #shoulders #pump #contestprep #elite #athlete #video #vegan #lifts #shelifts #abs #core #lifeofapro #
Set some goals and demolish them! Congratulations to our beautiful Lorena, who is lost 22lbs., lost body fat while gaining lean muscle. She did the “Life of a Pro” Challenge. This is 4 weeks post challenge. She learned how to make it a lifestyle while following the 80/20 rule. She trains at PRO LIFTS 5x per week (Elite Weightlifting Package). . . . Book your FREE session TODAY! . . www.ProLiftsFitness.Com . 925.813.8454 . . #ProLifts  #challenge  #personaltrainer  #LifeofaPro  #BootybyRosa  #frontsquats  #noexcuses  #legday  #build  #gains  #leanmuscle  #leanmachine  instavideo #ig  #shoulders  #pump  #contestprep  #elite  #athlete  #video  #vegan  #lifts  #shelifts  #abs  #core  #lifeofapro  #
Great session tonight. Moved well. A max 2 cleans 1 split jerk 140 kgs B cleans pulls 170 kg x3 177 kgs 2x3 C 2 rep max front squat 150 kgs. Did some assessory work after. #cleans #cleanandjerks #cleanandsplitjerks #splitjerks #cleanpulls #frontsquats #squats #weightlifting #olympiclift #olympiclifting #olympicweightlifting #oly #progress #gains #goals #gym #gymtime #lifting #power #strength #strengthtraining #training #fitness #fitfam #irishfitfam #performancetherapyireland
Great session tonight. Moved well. A max 2 cleans 1 split jerk 140 kgs B cleans pulls 170 kg x3 177 kgs 2x3 C 2 rep max front squat 150 kgs. Did some assessory work after. #cleans  #cleanandjerks  #cleanandsplitjerks  #splitjerks  #cleanpulls  #frontsquats  #squats  #weightlifting  #olympiclift  #olympiclifting  #olympicweightlifting  #oly  #progress  #gains  #goals  #gym  #gymtime  #lifting  #power  #strength  #strengthtraining  #training  #fitness  #fitfam  #irishfitfam  #performancetherapyireland 
Working on the front squats today. Legs and hamstring. Don’t half ass your workouts. It in that hard work that you deserve and the results will show. #squats #legs #frontsquats #gym #gymrat #fitspo #fitgirl #lift #workoutqueen #workout #exercise #onlinecoach #fitness #fitnessmotivation #trainhard #bestself #challenge #grind #inspire #goals #fitnessjourney #fitnessaddict #fitchick #bodybuilding #sweat #girlswholift #girlswithmuscle #strong
Working on the front squats today. Legs and hamstring. Don’t half ass your workouts. It in that hard work that you deserve and the results will show. #squats  #legs  #frontsquats  #gym  #gymrat  #fitspo  #fitgirl  #lift  #workoutqueen  #workout  #exercise  #onlinecoach  #fitness  #fitnessmotivation  #trainhard  #bestself  #challenge  #grind  #inspire  #goals  #fitnessjourney  #fitnessaddict  #fitchick  #bodybuilding  #sweat  #girlswholift  #girlswithmuscle  #strong 
My body was tired after 4 sets of 10 deadlifts, but powered through these. So happy it's light weight today of 170x3x3. @fleoshorts #frontsquats #strongmantraining #strongwoman #strongmantraining #trainingtobejuicyafagain #RPstrength
S H I T 🔒
5x2 107,5 kg, 4x2 115 kg & 3x2 122,5 kg #benchpress
3x3 130 kg #declinepress
4x4 100 kg #frontsquats in the nude
20x3 #dips
💪💪 Regrann from @moonliftskilos -  Worked to heavy clean deadlift last night. Ended on 113/246. Still focusing on keeping my hips down during my pull. #weightlifting #usaweightlifting #liftgenie #deadlift #cleans #gettingstronger #texas #texasweightlifting
Front squats suck. 70/154x5, 100/220x5, 115/253x5, 125/275x1, 142.5/314x1 (video).
Front squats suck. 70/154x5, 100/220x5, 115/253x5, 125/275x1, 142.5/314x1 (video).
Haven’t posted many lifting vids in quite sometime.. weight has been light so didn’t feel it was worth posting.. but here’s 315x3x10 Squat (Last set), 265x4x8 Front Squat (First set) and 265x4x8 (Last Set) first few reps are blocked because a guy walked in my frame 😒 
#Squats #FrontSquats #benchforthebros #Nike #Romaleos #SBD #caffieneandkilos
Haven’t posted many lifting vids in quite sometime.. weight has been light so didn’t feel it was worth posting.. but here’s 315x3x10 Squat (Last set), 265x4x8 Front Squat (First set) and 265x4x8 (Last Set) first few reps are blocked because a guy walked in my frame 😒 #Squats  #FrontSquats  #benchforthebros  #Nike  #Romaleos  #SBD  #caffieneandkilos 
Ser grande no es una cuestión de tamaño sino de actitud. #mejorandopocoapoco  #crossfit  #squatclean  #frontsquats  #meencanta 💕🏋️‍♀️😍🤗👏😗😎🍑
(March 2017) Remember where you started and you'll realize how far you've come...
Just realized I've been weightlifting for a little over a year. 🏋️‍♂️
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#whyamiweak #NoExcusesJustImprove #usaw #weightlifting #olylifting #olylifts #olympicweightlifting #olympiclifting #cleans #snatch #jerk #cleanandjerk #fitness #fitfam #iifym #crossfit #reeboklegacylifters #legacylifters #hookgrip #squats #frontsquats #tripleextension #legs #performance #strengthandconditioning #internalrotation #externalrotation #deadlift #pulls #tamu
(March 2017) Remember where you started and you'll realize how far you've come... Just realized I've been weightlifting for a little over a year. 🏋️‍♂️ . . . #whyamiweak  #NoExcusesJustImprove  #usaw  #weightlifting  #olylifting  #olylifts  #olympicweightlifting  #olympiclifting  #cleans  #snatch  #jerk  #cleanandjerk  #fitness  #fitfam  #iifym  #crossfit  #reeboklegacylifters  #legacylifters  #hookgrip  #squats  #frontsquats  #tripleextension  #legs  #performance  #strengthandconditioning  #internalrotation  #externalrotation  #deadlift  #pulls  #tamu 
The secret to squat progress is cutoff pajama pants and nihilism. 
#squats #frontsquats #powerlifting #weightlifting #crossfit #strongman #dadbod
Struggle bus squats coming through. I didn't come into this session with crazy high expectations considering I competed last Thursday, traveled back and forth to college station, and helped out Collegiate Nationals for two days. -
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I'm not beating myself up about it like I probably would have a couple years ago. I got in, struggled, but got the work done. One "bad" or "off" session doesn't ruin an entire cycle's worth of training. Onwards and upwards! -
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#usapowerlifting #usapl #powerlifting #47kg #roadtocalgary #earnednotgiven #putinwork #bodybuilding #squats #frontsquats #legsaredead #strugglebus #fabletics #teamtitan #girlswhopowerlift #gwpl #humpday #gainz
Struggle bus squats coming through. I didn't come into this session with crazy high expectations considering I competed last Thursday, traveled back and forth to college station, and helped out Collegiate Nationals for two days. - - I'm not beating myself up about it like I probably would have a couple years ago. I got in, struggled, but got the work done. One "bad" or "off" session doesn't ruin an entire cycle's worth of training. Onwards and upwards! - - #usapowerlifting  #usapl  #powerlifting  #47kg  #roadtocalgary  #earnednotgiven  #putinwork  #bodybuilding  #squats  #frontsquats  #legsaredead  #strugglebus  #fabletics  #teamtitan  #girlswhopowerlift  #gwpl  #humpday  #gainz 
Throwing around some light weight after a few weeks off from CrossFit 🙈 thanks to my friend and neighbor for letting me WOD🏋🏽‍♀️ @wodwerxz #wearecrossfit #justliketheolddays #barbellsquats #squats #frontsquats #core #fitness #rgvfit #crossfitlife #edinburg #texas #texasmade 
5rds 
25 T2B 
12 Push Press
Front squats in pregnancy, the one exercise that attracts the most shade from strangers at the gym. If you have young kids at home, you’re in this position 80% of the day. I’ve dropped my weights 30% and am listening to my body. #frontsquats #fitpregnancy #fitness #consistency #yeg #23weekspregnant #doctorapproved #bodybuilding #pregnancy #yegfitness #prenatalfitness #jessiesgirls
„Kann man beim Training nicht EINMAL seine Ruhe haben?!“
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„Leider nein, leider gar nicht...wir brauchen den CONTENT!“ 📸
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Aber im Ernst: Legt ab und zu das Handy weg und konzentriert euch auf EUCH, die HANTEL und den MOMENT. Training kann die beste Meditation überhaupt sein!
🧘‍♀🏋‍♀🏋🏼‍♂🧘🏻‍♂
„Kann man beim Training nicht EINMAL seine Ruhe haben?!“ . „Leider nein, leider gar nicht...wir brauchen den CONTENT!“ 📸 . Aber im Ernst: Legt ab und zu das Handy weg und konzentriert euch auf EUCH, die HANTEL und den MOMENT. Training kann die beste Meditation überhaupt sein! 🧘‍♀🏋‍♀🏋🏼‍♂🧘🏻‍♂
“I can’t I can’t, my body doesn’t want to”😂🤦🏽‍♂️ @anais_the_frenchy going through some technical points on the Jerk 💪🏽 #justdoit .
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Helder Pina 
NLP Master Practitioner 
BWL L1 Coach 
Eleiko Strength & Conditioning Coach L1
🏋🏽‍♂️ 2017 British Masters🏅@233
hi@helderpina.com 
www.helderpina.comi
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#strengthtraining #lifting #weightlifter #oly #raisethebar #frontsquats #power #weightlifting #olympicweightlifting #teamLOWA #2018 #motivation #asstograss #agility #masterathlete #backsquats #makeachange #helderstrength #speed #gymnastics #cordination #balance #strongman #barovermatter #snatch #overheadsquats #cleanandjerk #keepgrinding #powerliftingwomen
“I can’t I can’t, my body doesn’t want to”😂🤦🏽‍♂️ @anais_the_frenchy going through some technical points on the Jerk 💪🏽 #justdoit  . . Helder Pina NLP Master Practitioner BWL L1 Coach Eleiko Strength & Conditioning Coach L1 🏋🏽‍♂️ 2017 British Masters🏅@233 hi@helderpina.com www.helderpina.comi . . . . #strengthtraining  #lifting  #weightlifter  #oly  #raisethebar  #frontsquats  #power  #weightlifting  #olympicweightlifting  #teamLOWA  #2018  #motivation  #asstograss  #agility  #masterathlete  #backsquats  #makeachange  #helderstrength  #speed  #gymnastics  #cordination  #balance  #strongman  #barovermatter  #snatch  #overheadsquats  #cleanandjerk  #keepgrinding  #powerliftingwomen 
235x3 Front Box Squat. Depth looks Iffy in terms of meet-legal or not, but that aside, this is the same box height I used last Summer when I was running the Bulgarian Method, which carried over to my Raw Squat very well, maybe not directly, but noticeably(put it this way, once I can do 405 off a box, guaranteed I can do 365+ raw, for my particular morphology, that is), went from 225x1 to 285x1 in a month’s time, might I add. That being said, expect a 315x1 Raw Front Squat this year. 
#frontsquats #boxsquats #frontboxsquats #deadstopmovements #highfrequencytraining 
#liftheavythingstobeaheavierthing
#mindset
235x3 Front Box Squat. Depth looks Iffy in terms of meet-legal or not, but that aside, this is the same box height I used last Summer when I was running the Bulgarian Method, which carried over to my Raw Squat very well, maybe not directly, but noticeably(put it this way, once I can do 405 off a box, guaranteed I can do 365+ raw, for my particular morphology, that is), went from 225x1 to 285x1 in a month’s time, might I add. That being said, expect a 315x1 Raw Front Squat this year. #frontsquats  #boxsquats  #frontboxsquats  #deadstopmovements  #highfrequencytraining  #liftheavythingstobeaheavierthing  #mindset 
Me & my partner in crime doing Legs legs legs, legs this morning. Legs has been my weakness but will soon become my strength #eatinghealthy front Squatting these legs this morning #frontsquats #legday #blinkfitness #squats #getlow #fitlife #dothework #fitmom#noexcuses🚫
No quarter or half squats here... ASS TO GRASS all day #legday #squats #frontsquats #gym #gymlife #fitnessmotivation #fitness #fitgirl #gains
10 min EMOM 
3 Front Squats 
@ 70% of 1RM Clean
#crossfit #cfhercules #frontsquats #lifting
Did it for the sunrise 🌅 #earlymorningwods #crossfitlife #frontsquats #morningcrew 💪🏼🏋🏼‍♀️
4 x 6 195lb - max effort reps on last set - still nursing wrist tendinitis so had to do cross armed rack position... got 12 on my last set.  #lifeunbroken #frontsquats #cfbotb
4 x 6 195lb - max effort reps on last set - still nursing wrist tendinitis so had to do cross armed rack position... got 12 on my last set. #lifeunbroken  #frontsquats  #cfbotb 
Front squats!!! Crazy leg day yesterday where I did:
•3x15 135lbs Front squat with plate under heels
•3x15 135lbs Stiff-leg deadlifts
•3x15 135 lbs Glute bridges

Been a long time since trying front squats again but I look forward to stickin to em and gettin these chicken legs up🙌🏽😂 This was my 3rd set of front squats and I’ll post the other two workouts later👌🏽.
~5% off @built.better with code “Hippie5”
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#frontsquats #gymhippie #builtbetter #legday #dontskiplegday #gains #fitness #fitspo #fitnessmotivation #nochickenlegsthisyear #addicted #fitnesslife #fitnessmodel
Front squats!!! Crazy leg day yesterday where I did: •3x15 135lbs Front squat with plate under heels •3x15 135lbs Stiff-leg deadlifts •3x15 135 lbs Glute bridges Been a long time since trying front squats again but I look forward to stickin to em and gettin these chicken legs up🙌🏽😂 This was my 3rd set of front squats and I’ll post the other two workouts later👌🏽. ~5% off @built.better with code “Hippie5” ~ #frontsquats  #gymhippie  #builtbetter  #legday  #dontskiplegday  #gains  #fitness  #fitspo  #fitnessmotivation  #nochickenlegsthisyear  #addicted  #fitnesslife  #fitnessmodel 
@ross_power_moon work hard on his front squats for Nationals with his @compex.swiss 
Feel that burn #compex #training #fitness #workout #powerlifting #weighttraining #gym #frontsquats #burn
When the programme says 3 reps, you get told 4 before you start the set and then as you are about to rack the bar he decides he wants a 5th. @fastlanefit keeping me on my toes as always 😂 95kg for 5 feeling smooth, definitely starting to feel those bodyweight gains 💪 #frontsquats #weightlifting #coachcouldntmakeuphismind #shesquats🍑 #fitperformance #girlswholift #strongwomen #bejuststrong #bejuststrongambassador #gains
Today seemed like a good day for a leg/glute workout so I took this one slow and made sure to put a little more into each rep as I went on. Even though I wasn't lifting heavy I'm feeling good and strong 😉 ✊🏽💪🏽👊🏽 #workoutoftheday #garagegym #momswholift #frontsquats #gobletsquats #slamballs #bulgariansplitsquats #singlelegdeadlifts  #fitmoms
Technique work on squat cleans 🙌🏼 finally looking acceptable 💁🏻‍♂️
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#lifting #squats #frontsquats #squatcleans #cleans #strength #power #training #fitspo #fitness
🧡Hump Day🧡
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Had such a good leg day yesterday. I was so in the zone in terms of wanting to up the weight and do more. 👊🏼 The one good thing about how much uni work I have at the moment is that I really appreciate being in the gym and blowing off some steam and on days like yesterday its the only hour I get out of the house so I look forward to it. 😂
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At the beginning of this phase of UFBG I hadn’t done front squats in MONTHS. So I started out light to get a feel for it again and yesterday 52.5KG felt strong. If I wasn’t pushed for time I definitely would’ve carried on upping the weight until failure. Up 20kg in 4 weeks. 👍🏼🙌🏼
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Also got my new peachy trainers on which are so comfy and beautiful 😍 🍑👌🏼
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Happy hump day anyway! 🐪 Almost the weekend now 😝 (I’m a masters student I don’t really have a weekend the way other people do. But still spreading the positive vibes for people who can truly enjoy the weekend 😅😂)
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#humpday #happyhumpday #wednesday #wednesdaymotivation #fitness #motivation #progress #weightlifting #weighttraining #girlswithmuscle #musclesandmascara #muscles #strongnotskinny #thickthighssavelives #quads #hammies #glutes #ass #booty #peach #frontsquats #legday #lower #lowerbody
🧡Hump Day🧡 • Had such a good leg day yesterday. I was so in the zone in terms of wanting to up the weight and do more. 👊🏼 The one good thing about how much uni work I have at the moment is that I really appreciate being in the gym and blowing off some steam and on days like yesterday its the only hour I get out of the house so I look forward to it. 😂 • At the beginning of this phase of UFBG I hadn’t done front squats in MONTHS. So I started out light to get a feel for it again and yesterday 52.5KG felt strong. If I wasn’t pushed for time I definitely would’ve carried on upping the weight until failure. Up 20kg in 4 weeks. 👍🏼🙌🏼 • Also got my new peachy trainers on which are so comfy and beautiful 😍 🍑👌🏼 • Happy hump day anyway! 🐪 Almost the weekend now 😝 (I’m a masters student I don’t really have a weekend the way other people do. But still spreading the positive vibes for people who can truly enjoy the weekend 😅😂) • • #humpday  #happyhumpday  #wednesday  #wednesdaymotivation  #fitness  #motivation  #progress  #weightlifting  #weighttraining  #girlswithmuscle  #musclesandmascara  #muscles  #strongnotskinny  #thickthighssavelives  #quads  #hammies  #glutes  #ass  #booty  #peach  #frontsquats  #legday  #lower  #lowerbody 
Hello front squats, it’s been a while👋🏻
Hello front squats, it’s been a while👋🏻
I wasn’t due to train today but the work gods clearly wanted me to. Got down to the 09:30 class for some fun high rep work on floor press @ 55kg. The tricep extensions are a work in progress but managed the high amount of reps with a pair of 7kg dumbbells.
The #Metcon is a #benchmark at our box. The last time I did it was October, and it took me 14:02, and that included multiple drops of the barbell @ 35kg, & ropey jumping pull-ups.
Today I managed all the FS unbroken @ 40kg, and all 42 jumping pull-ups were chin over bar, and I cut my time right down to 11:46
#strengthtraining #wod #crossfit #frontsquats #pullups #jumpingpullups #burpees #unbroken
I wasn’t due to train today but the work gods clearly wanted me to. Got down to the 09:30 class for some fun high rep work on floor press @ 55kg. The tricep extensions are a work in progress but managed the high amount of reps with a pair of 7kg dumbbells. The #Metcon  is a #benchmark  at our box. The last time I did it was October, and it took me 14:02, and that included multiple drops of the barbell @ 35kg, & ropey jumping pull-ups. Today I managed all the FS unbroken @ 40kg, and all 42 jumping pull-ups were chin over bar, and I cut my time right down to 11:46 #strengthtraining  #wod  #crossfit  #frontsquats  #pullups  #jumpingpullups  #burpees  #unbroken 
Sometimes you have to lose, to realise how bad you want to win.
Working on those #frontsquats #crossfitgirl #crossfit #triggerninjagal
Work hard towards your goals!!
Never give up! 💪🏻
Nothing like some #frontsquats to clear the head! (4x3 80% of 1Rm with 3 second pause at the bottom 57.2 kg) 🤪🙋🏻‍♀️🏋🏻‍♀️ #training #squats #crossfitgirls #crossfit #goals #nevergiveup #workout #midweekmotivation #workhardplayhard #gym #food #sleep #repeat #crossfitnavitas
Front squats beat me today.  Programmed for 5×7 @ 90kg and only got 6 in each of the last two sets.  Here's the last one.  Blah blah not all sessions can be great ones, embrace the suck, jungle food chain something, bushido discipline etc etc
Front squats beat me today. Programmed for 5×7 @ 90kg and only got 6 in each of the last two sets. Here's the last one. Blah blah not all sessions can be great ones, embrace the suck, jungle food chain something, bushido discipline etc etc
Front squats.. 3x4 at 80% 1RM. Which for me was 55kg 🤢 my legs are tiiiiired. 💪🏻 need to focus on keeping my knees out and my elbows up 🤗 #frontsquats #heavy #quads #gains #crossfit #crossfitter #girlswholift #tekkers #strongnotskinny #wobblykneeswednesday
Is anyone else secretly terrified of Snatch balance?
That constant fear of re racking the bar onto your neck instead of your traps 😂💦💀🤔
Is anyone else secretly terrified of Snatch balance? That constant fear of re racking the bar onto your neck instead of your traps 😂💦💀🤔
READ ON 🔛🔚.. If You've Ever Wondered Why People Do Crossfit 🤔🏋🏽‍♀️
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This Morning Was AWESOME!
It's Like It Was Scripted💃🏽
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Snatching, Cleaning and My Favorite ... Squating, For #weightliftingwednesday @crossfit605
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Super Happy With All My Lifts But Especially My Front Squat: 23x1 Tempo for 5reps at Over 110% Body Weight (just realised how ironic that is being 110% 😉) and Felt I Had More In My🍗Too🤗🍑
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But Then The Funny Bit Happened... I Went To The Shop On My Way Home and Forgetting To Bring A Bag, I Walked Out With Arms Full!🤦🏽‍♀️
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And Because I'm Not Yet A Qualified 'Ninja Warrior', I Had To Squat Down And Put It All On The Floor To Open My Car, Just As This Little Old Man Walked Past 👴👧🏽
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"I WISH I COULD DO THAT" ... he said, smiling at me!
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I chuckled and replied "OH YOU CAN ... JUST FORGET YOUR SHOPPING BAG, LIKE ME! 
You'll be amazed at what you can do if you HAVE TO DO IT!"
#functionalfitness #crossfitcommunity #crossfitchangeslives @crossfit
READ ON 🔛🔚.. If You've Ever Wondered Why People Do Crossfit 🤔🏋🏽‍♀️ . This Morning Was AWESOME! It's Like It Was Scripted💃🏽 . Snatching, Cleaning and My Favorite ... Squating, For #weightliftingwednesday  @crossfit605 . Super Happy With All My Lifts But Especially My Front Squat: 23x1 Tempo for 5reps at Over 110% Body Weight (just realised how ironic that is being 110% 😉) and Felt I Had More In My🍗Too🤗🍑 . But Then The Funny Bit Happened... I Went To The Shop On My Way Home and Forgetting To Bring A Bag, I Walked Out With Arms Full!🤦🏽‍♀️ . And Because I'm Not Yet A Qualified 'Ninja Warrior', I Had To Squat Down And Put It All On The Floor To Open My Car, Just As This Little Old Man Walked Past 👴👧🏽 . "I WISH I COULD DO THAT" ... he said, smiling at me! . I chuckled and replied "OH YOU CAN ... JUST FORGET YOUR SHOPPING BAG, LIKE ME! You'll be amazed at what you can do if you HAVE TO DO IT!" #functionalfitness  #crossfitcommunity  #crossfitchangeslives  @crossfit
Front squats 100 kg (220 lbs) damn i like this exercise 😍
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#bodybuilding #bodybuilder #fitness #fitnessaddict #fitnessmotivation #fitdutchies #aesthetic #aesthetics #physique #basicfit #basicfitnl #dutch #young #legday #legs #squats #frontsquats
I haven't picked up a barbell in 2 weeks 🔥 so this was tough but good.

Barbell Complex: 73kgs
Power clean - 3 push presses - 2 front squats .
#barbell #barbellcomplex #powerclean #pushyourlimits #frontsquats #powerlifting #olympiclifting #strongereveryday #stronger #fitfam #motivation #videos #tough #pushyourself #gymlife #Crossfit #sexy #muscles #powerful #strength #successful #suffer #love #goals #fitguy
Front squat 🚩
#powelifting #weightlifting #bodybuilding #squats #trojboj #squats #atg #gym #frontsquats #beltless #siłownia #czestochowa #hookgrip #sqaut #mylife #fit #fitness  #atgsquats #motywacja #l4like #tbt #dzwigajdziewczyno #crossfit #siła #zdrowo #przysiady @trener_winiarek @patryktwojtrenerpersonalny @corradoo_pwrl @rafal_lubasinski @dietetykacentrum.pl @martynaterlecka @clarencekennedy_ @damianpowroznik_thaikox @kulaabulaa @powerlift_world @kingofthelifts @gegonius.pl
Front squat 🚩 #powelifting  #weightlifting  #bodybuilding  #squats  #trojboj  #squats  #atg  #gym  #frontsquats  #beltless  #siłownia  #czestochowa  #hookgrip  #sqaut  #mylife  #fit  #fitness  #atgsquats  #motywacja  #l4like  #tbt  #dzwigajdziewczyno  #crossfit  #siła  #zdrowo  #przysiady  @trener_winiarek @patryktwojtrenerpersonalny @corradoo_pwrl @rafal_lubasinski @dietetykacentrum.pl @martynaterlecka @clarencekennedy_ @damianpowroznik_thaikox @kulaabulaa @powerlift_world @kingofthelifts @gegonius.pl
I have my best workouts at night, maybe from sitting all day, or maybe it’s just the way I’m wired 🤷🏻‍♀️ here’s a clip from my evening session. What time of day do you like to train? #FrontSquats #PistolSquats
I have my best workouts at night, maybe from sitting all day, or maybe it’s just the way I’m wired 🤷🏻‍♀️ here’s a clip from my evening session. What time of day do you like to train? #FrontSquats  #PistolSquats 
Light training. 
#squats #frontsquats with @_ladymarya.
Let’s start with one of the longest clients I have @gill_green_machine.

Last year Gillian competed at the South Wales cup in Swansea with the WPA 🏴󠁧󠁢󠁷󠁬󠁳󠁿
The first video is one of her last training sessions before that competition where she got called up on all 3 of her squats for depth 👀 
Not too long after the competition gill hurt her back pretty bad on the farm and caused her to have sciatica and some nerve damage where she was limping from September till roughly January... every time we would try and train anything in the lower body especially lowbar squats or deadlifts we would get negative feedback and be back at square one 🤦🏽‍♂️😵 So from video two all the way to the last video you can see how we have changed Gillian from a hip dominant squat to a knee dominant squat over the last 8 weeks to reduce as much strain in her back and manage all the pain problems, so far so good ✅ gill has now started adding weight too the bar now the movement is better and I doubt we will ever get called up on depth again 💪🏼 after we complete our next block of training you will see an update from @gill_green_machine On how she is getting on with adding weight to the bar and a front squat PB no doubt 💪🏼 It’s a long road for gill but she is focused on beating the pain, overcoming any adversity that steps in her way and getting back to lifting again 
#powerlifting #strengthtraining #rehab #movement #repatterning #focused #driven #hardworking #squats #frontsquats #highbarsquat #depth #DEPTH #noquatersquatersallowed #overcomingobstacles #thecomeback #bangorsbestgym #bangorsstrongestgym #hybridizestrength 
@bangor_barbell_est2014 🏋🏻‍♂️ @mr_benchpress_ 🏋🏻‍♀️
Let’s start with one of the longest clients I have @gill_green_machine. Last year Gillian competed at the South Wales cup in Swansea with the WPA 🏴󠁧󠁢󠁷󠁬󠁳󠁿 The first video is one of her last training sessions before that competition where she got called up on all 3 of her squats for depth 👀 Not too long after the competition gill hurt her back pretty bad on the farm and caused her to have sciatica and some nerve damage where she was limping from September till roughly January... every time we would try and train anything in the lower body especially lowbar squats or deadlifts we would get negative feedback and be back at square one 🤦🏽‍♂️😵 So from video two all the way to the last video you can see how we have changed Gillian from a hip dominant squat to a knee dominant squat over the last 8 weeks to reduce as much strain in her back and manage all the pain problems, so far so good ✅ gill has now started adding weight too the bar now the movement is better and I doubt we will ever get called up on depth again 💪🏼 after we complete our next block of training you will see an update from @gill_green_machine On how she is getting on with adding weight to the bar and a front squat PB no doubt 💪🏼 It’s a long road for gill but she is focused on beating the pain, overcoming any adversity that steps in her way and getting back to lifting again #powerlifting  #strengthtraining  #rehab  #movement  #repatterning  #focused  #driven  #hardworking  #squats  #frontsquats  #highbarsquat  #depth  #DEPTH  #noquatersquatersallowed  #overcomingobstacles  #thecomeback  #bangorsbestgym  #bangorsstrongestgym  #hybridizestrength  @bangor_barbell_est2014 🏋🏻‍♂️ @mr_benchpress_ 🏋🏻‍♀️
Front guggolás 1RM!
Mennyit tud segíteni, ha egyik hősödet látod edzés közben! 😤😇
- @therock effect during workout! 😈
Front squat 1RM! 
It can help so much, when you can glimpse on one of your Heroes! 😤😇 @underarmour_hu
#thanks #motivation
#by #dwaynejohnson 
#squats #frontsquats #1rm #notsomuch #higherandhigher #loud #heavy #hardwork #dedication #fitness #fitfam #workout #ilovethisshit #hardwork #philheath #failedfirst
What you can’t see here is I cracked my collarbone with the bar which fucking kills 😤🏋️‍♀️
What you can’t see here is I cracked my collarbone with the bar which fucking kills 😤🏋️‍♀️
Challenge yourself with some supersets! :D [the workout I did yesterday is listed below] Supersets are 2 exercises combined into 1 set, you perform one right after the other with little to no rest in between. Supersets are a really good training technique when you want to save some time, plus they have some nice physiological benefit. They provide metabolic benefit because they cause high energy expenditure. According to a study from Sycrose University, you can burn up to 30% more calories by following supersets during and AFTER your workout. .
Basically, with supersets you can:
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➕ use 2 different muscle groups (e.g. quads and hamstrings) .
➕use 2 exercises that use the same muscle group (e.g. two back moves)
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There are different ways you can apply them on your training. I’ll make a more informative post about supersets later on :) but for now, that’s the basics! .
.
Here’s what I did yesterday! Nice way to spice up a leg workout 👊🏻 .
1️⃣ 1A. BB Front squats 3x12 (filmed)  1B. KB swings 3x20 (filmed) 
2️⃣ 2A. Weighted glute bridges 3x12  2B. DB RDLs 3x12 
3️⃣ 3A. Weighted kneeling squat  3x12  3B. BW Bulgarian split squat 3x12 
4️⃣ 4A. Weighted step ups 3x10 (per leg)  4B. BW Frog pumps 3xfailure (burnout) .
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You can always make a change according to your experience :) if the barbell is too much, swap it for dumbbells or bodyweight 🤗
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[BB = barbell, DB = dumbbell, KB = kettlebell, BW = bodyweight ]
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#fitness#gains #exercise #natural #lifestyle #gymlife #workhard #instapic #inspiration #beastmode #squats#frontsquats#squatsfordays#deadlift#blessed#stillstanding #constant #transformations #fitnesslife#train#doyoueven#healthylifestyle#strengthtraining#motivation#challengeyourselftobetteryourself
Challenge yourself with some supersets! :D [the workout I did yesterday is listed below] Supersets are 2 exercises combined into 1 set, you perform one right after the other with little to no rest in between. Supersets are a really good training technique when you want to save some time, plus they have some nice physiological benefit. They provide metabolic benefit because they cause high energy expenditure. According to a study from Sycrose University, you can burn up to 30% more calories by following supersets during and AFTER your workout. . Basically, with supersets you can: . ➕ use 2 different muscle groups (e.g. quads and hamstrings) . ➕use 2 exercises that use the same muscle group (e.g. two back moves) . There are different ways you can apply them on your training. I’ll make a more informative post about supersets later on :) but for now, that’s the basics! . . Here’s what I did yesterday! Nice way to spice up a leg workout 👊🏻 . 1️⃣ 1A. BB Front squats 3x12 (filmed) 1B. KB swings 3x20 (filmed) 2️⃣ 2A. Weighted glute bridges 3x12 2B. DB RDLs 3x12 3️⃣ 3A. Weighted kneeling squat 3x12 3B. BW Bulgarian split squat 3x12 4️⃣ 4A. Weighted step ups 3x10 (per leg) 4B. BW Frog pumps 3xfailure (burnout) . . You can always make a change according to your experience :) if the barbell is too much, swap it for dumbbells or bodyweight 🤗 . [BB = barbell, DB = dumbbell, KB = kettlebell, BW = bodyweight ] . . . . #fitness #gains  #exercise  #natural  #lifestyle  #gymlife  #workhard  #instapic  #inspiration  #beastmode  #squats #frontsquats #squatsfordays #deadlift #blessed #stillstanding  #constant  #transformations  #fitnesslife #train #doyoueven #healthylifestyle #strengthtraining #motivation #challengeyourselftobetteryourself 
#Repost @luyolomguca (@get_repost)
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I'm told front squats are a great way to work on hitting depth... #beastmode #powerliftingwomen #roadtonationals2018 #strongwomen 🎥@estherfrosler

When front squats weren't even possible 
5 x 5 - 50kgs

#frontsquats #bluepower #teammesomorph #depthforwho #girlswholift #liftingheavy #whachyouknowaboutthat