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Core strength is fundamental for all aspects of human movement. Without it we limit our ability to perform even the most basic activities of daily life. Our classes begin the development of a strong core with exercises that everyone can do and progress toward more advanced work like these Body Levers.
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START NOW | www.falsegrip.com.au
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Come and experience our beginner friendly, gymnastics based classes and start working toward the core of your dreams. .
Falsegrip coach @jemma_lee32 with her regular Friday morning crew @marsh3344 @bodybydesignnutrition .
#falsegrip #falsegripgst #gymnastics #strength #core #frontlever #mobility #movement #fitness
Core strength is fundamental for all aspects of human movement. Without it we limit our ability to perform even the most basic activities of daily life. Our classes begin the development of a strong core with exercises that everyone can do and progress toward more advanced work like these Body Levers. . START NOW | www.falsegrip.com.au . Come and experience our beginner friendly, gymnastics based classes and start working toward the core of your dreams. . Falsegrip coach @jemma_lee32 with her regular Friday morning crew @marsh3344 @bodybydesignnutrition . #falsegrip  #falsegripgst  #gymnastics  #strength  #core  #frontlever  #mobility  #movement  #fitness 
Analizando como sacarme la #straddle
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Tags (ignore)
#doit #strength #frontlever #workhard #l4l #balance #gym #handstand #workout #positive #colors #motivation #muscleup #streetworkout #nature #calistenia #venezuela #sky #workout #calisthenics #beast #training #inspiration #gymnastics #barstrength #flexibility #frontlever #backlever #planche #fullplanche #gimnasia @probarras  @barstarzz @daniels_laizans 
@joelalonso_wm @calisteniamemes
Analizando como sacarme la #straddle  . . . . . . . . . . . . Tags (ignore) #doit  #strength  #frontlever  #workhard  #l4l  #balance  #gym  #handstand  #workout  #positive  #colors  #motivation  #muscleup  #streetworkout  #nature  #calistenia  #venezuela  #sky  #workout  #calisthenics  #beast  #training  #inspiration  #gymnastics  #barstrength  #flexibility  #frontlever  #backlever  #planche  #fullplanche  #gimnasia  @probarras @barstarzz @daniels_laizans @joelalonso_wm @calisteniamemes
Morocco ❤❤ ⭕@yassin_sw❤تعتبر الرياضة طريقة آمنه وفعالة لتقوية الجسم، البعض يظن أن الرياضة من الأمور التي يجب أن نبتعد عنها وأنها ليست مطلب شرعي بإعتبارها أنها تلهو وتشغل الإنسان عن العبادة وذكر الله كما أنها تقلل من الإحترام والهيبة بين الناس.👌
⭕@yassin_sw
⭕@yassin_sw
⭕@yassin_sw
⭕@yassin_sw
⭕@yassin_sw
⭕ @yassin_sw
#streetworkout #workout #SBLworkout #calisthenics #fitness #fit #frontlever #TeamOrtizSW #teamshape #المغرب #training #motiv #motivation #nopainnogain #setsandreps #fullplanche #sėx #handstand  #summer #progress #kengurupro #strengh #maltese #pullups #beast_of_static #calisthenics #morocco #amv #sëxचतtâçkğõटट
Morocco ❤❤ ⭕@yassin_sw❤تعتبر الرياضة طريقة آمنه وفعالة لتقوية الجسم، البعض يظن أن الرياضة من الأمور التي يجب أن نبتعد عنها وأنها ليست مطلب شرعي بإعتبارها أنها تلهو وتشغل الإنسان عن العبادة وذكر الله كما أنها تقلل من الإحترام والهيبة بين الناس.👌 ⭕@yassin_sw ⭕@yassin_sw ⭕@yassin_sw ⭕@yassin_sw ⭕@yassin_sw ⭕ @yassin_sw #streetworkout  #workout  #SBLworkout  #calisthenics  #fitness  #fit  #frontlever  #TeamOrtizSW  #teamshape  #المغرب  #training  #motiv  #motivation  #nopainnogain  #setsandreps  #fullplanche  #sėx  #handstand  #summer  #progress  #kengurupro  #strengh  #maltese  #pullups  #beast_of_static  #calisthenics  #morocco  #amv  #sëxचतtâçkğõटट 
Fondos con 20kg, como para terminar la rutina.
Esa última casi repeticion me dejó con bronca, pero no estaba bien psicológicamente 💪
Fondos con 20kg, como para terminar la rutina. Esa última casi repeticion me dejó con bronca, pero no estaba bien psicológicamente 💪
La competencia es contigo misma 👊🏼🔝🔝🔝
La competencia es contigo misma 👊🏼🔝🔝🔝
Strength🤸‍♂️ in #calisthenics 🔥
Follow me @athletes_calis for more calisthenics photos and videos!💪
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#streetworkout #fullplanche #vsit  #frontlever #backlever #streetworkoutworldcup #calisthenics #motivation #workout #bars #balance#strength 
Credit: @calisthenixpro @calisthenixpro_shop
Sometimes the best workouts are those that you do together.

#BarBrothers #BarBrothersSG #OAP #OAC #handstand  #OneArmPullUp #humanflag #planche #pullup #dips #frontlever #barstarzz #barbarianzz #singapore #calisthenics #streetworkout #motivation
No es es el mejor freestyle pero prometo mejorar. 😅

@veronica_m20
@modernvisionofficial
@carvajalsw 
@villadiegosw_cb 
@criseliworkout 
@mauromedi09 
@duquesw 
#streetworkout #calistenia #fitness #frontlever #frontleveronearm #victrian #love #power
I workout to feel good. 
Not just to look good. Hope u enjoy it👌🏻@calisthenics @death_freestyle @calisthenics_athletes @beastugis @kenguru.pro @handarmorchalk @sergio_streetworkout_ @iamcrissalvarezz @avd.musclx @raulvworkout @progressive_calisthenics @calisthenicsfreestyle @bar_brothers_worldwide_ @daniels_laizans @beast_of_static @sw_gianpiero @best_of_s.workout 
#barathlete #freestyle #calisthenics #gymnastics #barstarzz #baristii #barfreestyle #gym #jeremybuendia #fullplanche #backlever #planche #frontlever #dance #wod #fashion #fashionstyle #summer #dance #fashionista #instagram #streetlife #evreyday #workoutday #barbrothers #calisthenicsworkout #calimove #hype #dedication #determination
I workout to feel good. Not just to look good. Hope u enjoy it👌🏻@calisthenics @death_freestyle @calisthenics_athletes @beastugis @kenguru.pro @handarmorchalk @sergio_streetworkout_ @iamcrissalvarezz @avd.musclx @raulvworkout @progressive_calisthenics @calisthenicsfreestyle @bar_brothers_worldwide_ @daniels_laizans @beast_of_static @sw_gianpiero @best_of_s.workout #barathlete  #freestyle  #calisthenics  #gymnastics  #barstarzz  #baristii  #barfreestyle  #gym  #jeremybuendia  #fullplanche  #backlever  #planche  #frontlever  #dance  #wod  #fashion  #fashionstyle  #summer  #dance  #fashionista  #instagram  #streetlife  #evreyday  #workoutday  #barbrothers  #calisthenicsworkout  #calimove  #hype  #dedication  #determination 
Almost back to full strength after a minor injury 💪. No matter your circumstance never focus on the negative but strive to live in the positives to keep moving forward.

Mindset is everything.
Almost back to full strength after a minor injury 💪. No matter your circumstance never focus on the negative but strive to live in the positives to keep moving forward. Mindset is everything.
My legs still little bit higher next time i gonna fix this🤗😍 #streetworkout #muscleups #frontlever #calisthenics
Epic snapshot by @joel_eggimann ・・・
💯FOLLOW FOR MOTIVATION💯
🔰@beastmodefitfam🔰
🔰@beastmodefitfam🔰
🔰@beastmodefitfam🔰
🔰@beastmodefitfam🔰
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 #fitfam #calisthenics #gymnastics #athlete #dailygrind #handstand #beastmode #beastmodeon #workout #motivation #inspiration #barstarzz #planche #pullup #muscleup #frontlever #humanflag #streetworkout #wco #freestyle #barflow #fitness #model #gym #malemodel #train #yoga #abs #backlever #wod
Epic snapshot by @joel_eggimann ・・・ 💯FOLLOW FOR MOTIVATION💯 🔰@beastmodefitfam🔰 🔰@beastmodefitfam🔰 🔰@beastmodefitfam🔰 🔰@beastmodefitfam🔰 . . . . . #fitfam  #calisthenics  #gymnastics  #athlete  #dailygrind  #handstand  #beastmode  #beastmodeon  #workout  #motivation  #inspiration  #barstarzz  #planche  #pullup  #muscleup  #frontlever  #humanflag  #streetworkout  #wco  #freestyle  #barflow  #fitness  #model  #gym  #malemodel  #train  #yoga  #abs  #backlever  #wod 
Petit retour sur l'événement Artcorps pro NL contest 🇫🇷🇵🇹🇲🇦🇩🇪🇧🇪🇬🇧 @artcorps67 @kallos_sw @workout.transalp @vr_streetworkout @fnswc @nl_contest @smallspartan_barsparta @starboyasian_barsparta @melanie.driessen  @osvaldo_lugones #menwith #legraises #gripstrength #heavyweightcalisthenics #superfreshclothes #gorillagang #calisthenics #workout #bodyweight #streetworkout #planche #frontlever #backlever #hefesto #impossible #set #сет #dsworkout #workout24 #workout_professionals #progressive_calisthenics #wswcf #barstarzz #barbrothers #barsparta #baristiworkout #barbars #воркаут #lviv #львів
Petit retour sur l'événement Artcorps pro NL contest 🇫🇷🇵🇹🇲🇦🇩🇪🇧🇪🇬🇧 @artcorps67 @kallos_sw @workout.transalp @vr_streetworkout @fnswc @nl_contest @smallspartan_barsparta @starboyasian_barsparta @melanie.driessen @osvaldo_lugones #menwith  #legraises  #gripstrength  #heavyweightcalisthenics  #superfreshclothes  #gorillagang  #calisthenics  #workout  #bodyweight  #streetworkout  #planche  #frontlever  #backlever  #hefesto  #impossible  #set  #сет  #dsworkout  #workout24  #workout_professionals  #progressive_calisthenics  #wswcf  #barstarzz  #barbrothers  #barsparta  #baristiworkout  #barbars  #воркаут  #lviv  #львів 
아침운동.
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등-코어운동용 아이스크림메이커풀업 8*3세트.
자꾸 엉덩이가 빠지는구만.
코어운동을 많이 해도 아직은 힘이 부족한듯.
+유연성 문제도 개선 필요.
불금 운동!!.
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#calisthenics #icecreammaker #frontleverpullups #frontlever #gymnasticmovements #calisthenicmovement #fitnessaddict #맨몸운동 #코어운동 #철봉 #운스타그램 #운동스타그램 #프론트레버 #아이스크림메이커풀업 #칼리스데닉스 #체조운동 #운동하는직장인 #불금 #운동하는남자 #운동하는여자 #일상 #데일리 #소통 #운동습관
아침운동. . 등-코어운동용 아이스크림메이커풀업 8*3세트. 자꾸 엉덩이가 빠지는구만. 코어운동을 많이 해도 아직은 힘이 부족한듯. +유연성 문제도 개선 필요. 불금 운동!!. . #calisthenics  #icecreammaker  #frontleverpullups  #frontlever  #gymnasticmovements  #calisthenicmovement  #fitnessaddict  #맨몸운동  #코어운동  #철봉  #운스타그램  #운동스타그램  #프론트레버  #아이스크림메이커풀업  #칼리스데닉스  #체조운동  #운동하는직장인  #불금  #운동하는남자  #운동하는여자  #일상  #데일리  #소통  #운동습관 
At times you have to use what, to get what you need. The gym I frequent doesn't have a straight bar, so I used the Smith machine  to work on front levers. It feels so much better than what I used before. I'm looking forward to the gains. 
#practicemakesprogress #improvement #inspiration #motivation #strength #calisthenics #frontlever #core #gymnastics #yoga #chicagoland #chicago #longhair #dreadlocks #fitness #workout #exercise #transformation #gym #vegetarian #beast
At times you have to use what, to get what you need. The gym I frequent doesn't have a straight bar, so I used the Smith machine to work on front levers. It feels so much better than what I used before. I'm looking forward to the gains. #practicemakesprogress  #improvement  #inspiration  #motivation  #strength  #calisthenics  #frontlever  #core  #gymnastics  #yoga  #chicagoland  #chicago  #longhair  #dreadlocks  #fitness  #workout  #exercise  #transformation  #gym  #vegetarian  #beast 
Mirada al pasado 👀 y mirada al presente 😎💪 es bueno ver que el trabajo duro da frutos. NO ES FÁCIL PERO VALE LA PENA.  #CALISTÉNICOS #foreverfit #frontlever #progres #abs #fitness #handstand #teambioco#teamortiz
#TBT 🇬🇹 🇭🇳 #Repost @v27valdez (@get_repost)
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Define Gravity 🔥
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Street Sport Level 1&2 ✔️with these superhumans 🙌🏾 .
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@world_calisthenics_org 
@progressive_calisthenics . .
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#streetsport#workshop#calisthenics#calisthenicsworkout#wco#strongest#statics#humanflag#backlever#frontlever#handstand#lsit#strongpeople#fitinspiration#core#abs#calisthenicscommunity
Indahnya pemandangan curug-curug gauuyyss 🤪
Indahnya pemandangan curug-curug gauuyyss 🤪
I told @southernbelle_runner I’ll have her doing a muscle up within one session. She wasn’t disappointed 😉👌🏾. The human flagpole was a bonus lol. 
P.s. she’s 49 years old!!!!!!
I told @southernbelle_runner I’ll have her doing a muscle up within one session. She wasn’t disappointed 😉👌🏾. The human flagpole was a bonus lol. P.s. she’s 49 years old!!!!!!
A close Supportive group of people encouraging each other (FAMILY)

Pushing themselves and others to train hard to be their best (CHALLENGE)

Completely immersed and enjoying the present moment (FLOW)

While learning through practice and continuously improving (MASTERY)

In order to see the worth they have and the people around them have (WORTH)

Together we show that ordinary people have extraordinary capabilities ❤️
A close Supportive group of people encouraging each other (FAMILY) Pushing themselves and others to train hard to be their best (CHALLENGE) Completely immersed and enjoying the present moment (FLOW) While learning through practice and continuously improving (MASTERY) In order to see the worth they have and the people around them have (WORTH) Together we show that ordinary people have extraordinary capabilities ❤️
#frontlever #amor #calistenia @fitparklapalma @workout.col
Working d'Or the  muscle Up slow💪💪💪 #madbarz #barstarzz #calisthenics #calistenia #straddleplanche #planche #calisthenicsworkout #streetworkout #streetstyle #barbrothers #baristi #muscle #muscleup #baristiworkout #abs #absworkout #back #backlever #frontlever #barsparta #bodyweight #humanflag #wco #calisteniabrasil #handbalance #lsit
@armeeworkout @vadym_oleynik @max_true @dima_kuzya @iamstipke @morlantau @deny_montana @workout24official
Working d'Or the muscle Up slow💪💪💪 #madbarz  #barstarzz  #calisthenics  #calistenia  #straddleplanche  #planche  #calisthenicsworkout  #streetworkout  #streetstyle  #barbrothers  #baristi  #muscle  #muscleup  #baristiworkout  #abs  #absworkout  #back  #backlever  #frontlever  #barsparta  #bodyweight  #humanflag  #wco  #calisteniabrasil  #handbalance  #lsit  @armeeworkout @vadym_oleynik @max_true @dima_kuzya @iamstipke @morlantau @deny_montana @workout24official
Tension 💪💪💪💪
@melanie.driessen  i Love Melanie❤❤ @barsnation_ @heroes_of_thebarz 
@kenguruprospain @wswcf
@kenguru.pro @feswc @workout.col #straddleplanche #hollowback
#hanstand #sea
#streetworkout #calisthenics #calistenia #instafollow #followme #freestylecalisthenics #freeletics #muscleup #freeruning #motivation #fitnessmotivation
#dubai #fitness #fitnesgirl
#xtreme #parkour #frontlever #sacrificed #fitness
#workout #strong #dubaifitness #bodybulding #fitnessmode #instahealth #teamortiz
Tension 💪💪💪💪 @melanie.driessen i Love Melanie❤❤ @barsnation_ @heroes_of_thebarz @kenguruprospain @wswcf @kenguru.pro @feswc @workout.col #straddleplanche  #hollowback  #hanstand  #sea  #streetworkout  #calisthenics  #calistenia  #instafollow  #followme  #freestylecalisthenics  #freeletics  #muscleup  #freeruning  #motivation  #fitnessmotivation  #dubai  #fitness  #fitnesgirl  #xtreme  #parkour  #frontlever  #sacrificed  #fitness  #workout  #strong  #dubaifitness  #bodybulding  #fitnessmode  #instahealth  #teamortiz 
모닝트레버 morning frontlever
아침에 눈뜨자마자 딱 저순서대로
그립 바꿔가면서 해봤습니당... #frontlever #justfun #justfuncrew #calisthenics #streetworkout #airplay #kisportsfestival #프론트레버 #맨몸운동
1 mes sin entrenar y no lo perdí 😍
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#insta #instagood #instafitness #fitnessbody #fitness #workout #workoutmotivation #calisthenics #frontlever #chile #concepcion
📚Libro: Los Cuatro Acuerdos. Autor: Miguel Ruiz.
👉 @danielguzmanr
📚Libro: Los Cuatro Acuerdos. Autor: Miguel Ruiz. 👉 @danielguzmanr
Calisthenics power! 💪
Some people say you can't combine gym with calisthenics,liee , you can combine it perfectly 
Follow: @pamelaleonardsar 
#muscleup #backlever #frontlever #calisthenics #handstand #plank #gym #aesthethics #gym #instagym #instafit #instafitness #abs #barbrothers #pullup #pushup #goldsgym
#Repost @marco_nika10 (@get_repost)
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Ejercicios para fortalecer el Front Lever!! 💪🤸
• Front lever full 50% del tiempo max
• Front lever c/loop
• 1 leg Front Lever raises
• Pullups en adv.Tuck
• Pullups en L
• Australian Pullups #calisthenics #calisteniatenerife #streetworkout #frontlever #routine #skills #pullups #fitness #gym #gymmotivation @emprenderdesdeuno @bigo_brnd gracias
#Repost @migueldiazgonzalez747 (@get_repost)
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Handstand 🤸🏻‍♂️🤸🏻‍♂️
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#fit #gymnastics #workouts #handstand #arms #bars #calisthenicsworkout #pullups #biceps #core #freerunning #abs #beastmode #gains #homegains #homeworkout #repost #gymnasticbodies #nike #justdoit #calisthenics #calistenia #calisteniatenerife #frontlever  #calisthenicsworkout  #calisthenicswhatelsee
Working Out With the Coach Indeed Boosts the Confidence
@govindkamat 
Thnks for visiting the arena 😊🙏
Training With You Is Such a Fun as it Comes Natural 😄
Keep Visiting
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#calisthenics #streetworkout #bodyweighttraining #beastmode #gainingstrength #strengthtraining #muscleup #handstand #backlever #frontlever #cardio #progressions
Vivo el Freestyle ❤🙌 Kloud - Dark down below 🎶
Vivo el Freestyle ❤🙌 Kloud - Dark down below 🎶
#Repost @aythamiaytha11_pw (@get_repost)
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Seguimos dandole front a muerte🔥🔥🔥🔥🐼🐼🐼🐼
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#TEAM PANDAWORKOUT 🐼
@barmania.pro #spartansbuildings
#barmaniaproespaña #streetworkout#calistenia
#calisthenics #calisteniatenerife @pandaworkout_ 
@oeswc 
@calisteniatenerife
#handstand #pandaworkout #calisthenics#workout
#free #calisteniatenerife #calistenia #baristiworkout
#swing360 #360 #spartansbuildings #540 #barmaniapro
#barmaniapro #kengurupro #barmaniaproespaña
#540#swing360 #tornado360 #pasavallas#frontlever #calisténicos 
#fullplanche
#Repost  @aythamiaytha11_pw (@get_repost) ・・・ Seguimos dandole front a muerte🔥🔥🔥🔥🐼🐼🐼🐼 • • • • • • #TEAM  PANDAWORKOUT 🐼 @barmania.pro #spartansbuildings  #barmaniaproespaña  #streetworkout #calistenia  #calisthenics  #calisteniatenerife  @pandaworkout_ @oeswc @calisteniatenerife #handstand  #pandaworkout  #calisthenics #workout  #free  #calisteniatenerife  #calistenia  #baristiworkout  #swing360  #360  #spartansbuildings  #540  #barmaniapro  #barmaniapro  #kengurupro  #barmaniaproespaña  #540 #swing360  #tornado360  #pasavallas #frontlever  #calisténicos  #fullplanche 
@_painter_boy_ @bargodz 
#weriseweeklychallange 
1 wide exsplosive pull
1 close exsplosive pull
X2
1 wide mu
1 close mu
X2
10 close grip pull ups .
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Tried to keep kipping down to minmal, this definitely made me work. Just got it on the 60 secs .
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 #calisthenicscommunity #calisthenics #calisthenicsmovement #muscleups #core #abs #diet #skills #bodyweight #dips  #bodyweighttraining #bars #barwork #workout #fitness #gymlife #pullups #1arm #lsit #obliques #repsandsets #ringmuscleup #rings #frontlever #backlever #medball #statics #challange
@_painter_boy_ @bargodz #weriseweeklychallange  1 wide exsplosive pull 1 close exsplosive pull X2 1 wide mu 1 close mu X2 10 close grip pull ups . . Tried to keep kipping down to minmal, this definitely made me work. Just got it on the 60 secs . . . . . . . . #calisthenicscommunity  #calisthenics  #calisthenicsmovement  #muscleups  #core  #abs  #diet  #skills  #bodyweight  #dips   #bodyweighttraining  #bars  #barwork  #workout  #fitness  #gymlife  #pullups  #1arm  #lsit  #obliques  #repsandsets  #ringmuscleup  #rings  #frontlever  #backlever  #medball  #statics  #challange 
My life partner 💕
#MisterCalisthenics
#MissCalisthenics
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Gracias a @wideviewjavier por dejarnos el box, lo hemos aprovechado al máximo con mi pequeña @paulamm999 y mi hermano @ironstreetworkout 🙏🏻
#Calistenia #Calisthenics #StreetWorkout #Meme #Fitness #Muscle #MuscleUp #FrontLever #BackLever #CalisteniaEspaña #CalisteniaSpain #Straddle #Model #FullPlanche #Calisténicos #Crossfit #Entrenamiento #NoPainNoGain #Influencer #Beastugis #Barzquad #BarBrothers #BarDaring #FESWC #PushUp #Barras
My life partner 💕 #MisterCalisthenics  #MissCalisthenics  ----------------------------------------------------------- Gracias a @wideviewjavier por dejarnos el box, lo hemos aprovechado al máximo con mi pequeña @paulamm999 y mi hermano @ironstreetworkout 🙏🏻 #Calistenia  #Calisthenics  #StreetWorkout  #Meme  #Fitness  #Muscle  #MuscleUp  #FrontLever  #BackLever  #CalisteniaEspaña  #CalisteniaSpain  #Straddle  #Model  #FullPlanche  #Calisténicos  #Crossfit  #Entrenamiento  #NoPainNoGain  #Influencer  #Beastugis  #Barzquad  #BarBrothers  #BarDaring  #FESWC  #PushUp  #Barras