Core strength is fundamental for all aspects of human movement. Without it we limit our ability to perform even the most basic activities of daily life. Our classes begin the development of a strong core with exercises that everyone can do and progress toward more advanced work like these Body Levers.
START NOW | www.falsegrip.com.au
Come and experience our beginner friendly, gymnastics based classes and start working toward the core of your dreams. .
Falsegrip coach @jemma_lee32 with her regular Friday morning crew @marsh3344 @bodybydesignnutrition .
A close Supportive group of people encouraging each other (FAMILY)
Pushing themselves and others to train hard to be their best (CHALLENGE)
Completely immersed and enjoying the present moment (FLOW)
While learning through practice and continuously improving (MASTERY)
In order to see the worth they have and the people around them have (WORTH)
Together we show that ordinary people have extraordinary capabilities ❤️