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“Roots”🧚🏼‍♀️💞
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Sometimes
She just wanted someone
That was the truth
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Sometimes
She just wanted stability
A kind of absolute
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Sometimes
She just wanted to trade
Her wings for roots
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📝: by me
📷: @lisa_allen87 in Gold Coast, Queensland
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#SoulWriting #FridayFeels
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#love #inlove #lookingforlove #life #fitness #model #me #angel #wings #travel #wanderlust #wandering #soulsearching #girlsthatwander #beyourself #selflove #writer #poetry #writersofinstagram #poetsofinstagram #health #mentalhealth #tattoo #chickswithtattoos #weekendvibes
“Roots”🧚🏼‍♀️💞 .. Sometimes She just wanted someone That was the truth . Sometimes She just wanted stability A kind of absolute . Sometimes She just wanted to trade Her wings for roots .. 📝: by me 📷: @lisa_allen87 in Gold Coast, Queensland .. #SoulWriting  #FridayFeels  .. #love  #inlove  #lookingforlove  #life  #fitness  #model  #me  #angel  #wings  #travel  #wanderlust  #wandering  #soulsearching  #girlsthatwander  #beyourself  #selflove  #writer  #poetry  #writersofinstagram  #poetsofinstagram  #health  #mentalhealth  #tattoo  #chickswithtattoos  #weekendvibes 
Have you ever done the mad run backstage when you thought you knew where your prop was and when you go to grab it, it has vanished?? Have you ever had to improvise because you simply didn't find it in time? 😱
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I have! And believe you me it ain't fun! You first have what I call the "oh F^*>!" moment (forgive the language but there is no better way to describe it in my view!). Then you frantically search for it (probably in the most ridiculous of places and/or in the same place a bazillion times even though you know it's not there). All the while asking whoever happens to be within earshot whether they have seen it - only to get blank stares and/or "no" repeated many times. You search until the very last second and you either find it and thank your lucky stars or quickly compose yourself and whisper "you got this" as you walk out onstage prop or no prop. HA!!
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You look back at it and laugh. But it sure as hell ain't funny at the time!
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I've made "Theatre Problems" a weekly Friday feature on my page. It would be awesome if you shared with me what problems you have come across as a theatre guru or nerd in the comments below. I'd love to hear from you!
Have you ever done the mad run backstage when you thought you knew where your prop was and when you go to grab it, it has vanished?? Have you ever had to improvise because you simply didn't find it in time? 😱 - I have! And believe you me it ain't fun! You first have what I call the "oh F^*>!" moment (forgive the language but there is no better way to describe it in my view!). Then you frantically search for it (probably in the most ridiculous of places and/or in the same place a bazillion times even though you know it's not there). All the while asking whoever happens to be within earshot whether they have seen it - only to get blank stares and/or "no" repeated many times. You search until the very last second and you either find it and thank your lucky stars or quickly compose yourself and whisper "you got this" as you walk out onstage prop or no prop. HA!! - You look back at it and laugh. But it sure as hell ain't funny at the time! - I've made "Theatre Problems" a weekly Friday feature on my page. It would be awesome if you shared with me what problems you have come across as a theatre guru or nerd in the comments below. I'd love to hear from you!
Long weekend loading 🕺🍾
How we feel about fake Friday 🎉
Regram: @candyforniastudio
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#freedomday #freedomday2018 #longweekend #weekendvibes #fridayfeels
Know the worth of knowing your worth. YOU ARE WORTHY of love and belonging 🙏🏼 - reminder courtesy of @brenebrown. 
#feels #fridayfeels #wisewords #inspiringquotes #quotestoliveby #quoteoftheday #brenebrown #brenebrownquotes #love #belonging #bigideas #nothingtodowithlibrary #sheworksinthelibrary 📸:@hannalizknowles
We are happy to announce that  @aran.ash aka Vessel-X is gonna spice up our party with his percussion instruments!
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#bailaportunol #londonparties #percussion #livepercussion #londonclub #club #londonnightlife #londonclubbing #london4all #fridayfeels #weekendvibes
Self-love isn’t always easy, but sometimes (like every day), it’s important to look yourself in the mirror and remind that face staring back at you that you are worth it and you are enough.
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When I started doing this 3 years ago, I cried. A lot. I envisioned a much younger me that didn’t feel enough. It took time but when I look in the mirror now with this same mantra, I smile, I ooze confidence, my self-love is at a record high and I am so thrilled with who I am and where I am going!
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Does anyone else talk to themselves in the mirror? And what do you say?
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If not, try my mantra for 2 weeks straight and you MUST say it out loud. To elevate! To level up! To be your best version!!
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📷 = @jingles60 .
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#selflove #balancedlifestyle #selfcare #cultivateyourlife #style #confidence #styleandconfidence #takecontrolofyourlife #createalifestyleyoulove #levelup #youareworthit #mindsetmakeover #personalbrand #loveroflife #fridayfeels #selfconfidence #yougotthis #believer #elevated #mirrortalk #rediscoveryyourself #liberating #soulconvo #soulrestyled #selfdiscover #thenewyou #abundance #worthy #selfworth
Self-love isn’t always easy, but sometimes (like every day), it’s important to look yourself in the mirror and remind that face staring back at you that you are worth it and you are enough. . When I started doing this 3 years ago, I cried. A lot. I envisioned a much younger me that didn’t feel enough. It took time but when I look in the mirror now with this same mantra, I smile, I ooze confidence, my self-love is at a record high and I am so thrilled with who I am and where I am going! . Does anyone else talk to themselves in the mirror? And what do you say? . If not, try my mantra for 2 weeks straight and you MUST say it out loud. To elevate! To level up! To be your best version!! . . 📷 = @jingles60 . . #selflove  #balancedlifestyle  #selfcare  #cultivateyourlife  #style  #confidence  #styleandconfidence  #takecontrolofyourlife  #createalifestyleyoulove  #levelup  #youareworthit  #mindsetmakeover  #personalbrand  #loveroflife  #fridayfeels  #selfconfidence  #yougotthis  #believer  #elevated  #mirrortalk  #rediscoveryyourself  #liberating  #soulconvo  #soulrestyled  #selfdiscover  #thenewyou  #abundance  #worthy  #selfworth 
New music! @keithurban #graffitiu #keithurban #newmusic #preorder #download #countrymusic #fridayfeels 😊😎🎧
It's almost Friday (yes!) which means that today is Throwback Thursday! We hope you still love this old haiku of ours, an ode to one of the best days of the week!

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#throwbackthursday #throwbackthursdays #tbt #tbt❤️ #throwback #throwbackthursdayyy #throwbackthursdayy #tbthursday #thursday #haiku #haikulover #haikupoetry #haikupoem #haikuaday #dailyhaiku #haikuofinstagram #haikuoftheday #haikugram #poetry #poem #micropoem #micropoetry #poetrygram #poetryisnotdead #poetryaccount #friday #fridayfeels #poetrylove #poetrycommunity #poetryofinstagram
It's almost Friday (yes!) which means that today is Throwback Thursday! We hope you still love this old haiku of ours, an ode to one of the best days of the week! __________________ #throwbackthursday  #throwbackthursdays  #tbt  #tbt ❤️ #throwback  #throwbackthursdayyy  #throwbackthursdayy  #tbthursday  #thursday  #haiku  #haikulover  #haikupoetry  #haikupoem  #haikuaday  #dailyhaiku  #haikuofinstagram  #haikuoftheday  #haikugram  #poetry  #poem  #micropoem  #micropoetry  #poetrygram  #poetryisnotdead  #poetryaccount  #friday  #fridayfeels  #poetrylove  #poetrycommunity  #poetryofinstagram 
Your weekend plans, you’re welcome 😉
Your weekend plans, you’re welcome 😉
Have you ever had a dream come true and you still can’t believe that it’s real?
I dreamed up Brown Girl Brunch years ago when I discovered the incredible world of wellness.  While I was so excited to be learning new ideas and growing as a person, I was the only woman of color in many of places I found myself in.  It made me uncomfortable.  I felt like a token WOC and felt like I couldn’t fully be me.  That’s when I became committed to creating spaces of healing and learning for all women, especially women of color. 
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Brown Girl Brunch is an event that I co host with @shellsloft.  It’s a brunch exclusively for women of color to come together and connect over delicious food and strong cocktails.  Each brunch has a theme and an empowering speaker.  Our next brunch is April 29 and we are featuring the incredible @cyndiespiegel . 
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As women of color we need spaces to just be.  And that is exactly what Brown Girl Brunch is all about.  You can leave the code switching at the door and you are free to open up, have fun, and learn. 
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Tickets are limited, so if you’re interested, grab your ticket now.  More info in bio☝🏽 and @browngirlbrunch.
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BGB is open to all women who identify as a woman of color and all chicas who identify as femme or female. .
🎨Kanesha Sneed
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#bgb #browngirlbrunch #womenempowerment #womenofcolor #fridayfeels #browngirlbloggers #browngirlmagic #brunch #womeninbusiness #NY #bk #brooklyn
Have you ever had a dream come true and you still can’t believe that it’s real? I dreamed up Brown Girl Brunch years ago when I discovered the incredible world of wellness. While I was so excited to be learning new ideas and growing as a person, I was the only woman of color in many of places I found myself in. It made me uncomfortable. I felt like a token WOC and felt like I couldn’t fully be me. That’s when I became committed to creating spaces of healing and learning for all women, especially women of color. # Brown Girl Brunch is an event that I co host with @shellsloft. It’s a brunch exclusively for women of color to come together and connect over delicious food and strong cocktails. Each brunch has a theme and an empowering speaker. Our next brunch is April 29 and we are featuring the incredible @cyndiespiegel . # As women of color we need spaces to just be. And that is exactly what Brown Girl Brunch is all about. You can leave the code switching at the door and you are free to open up, have fun, and learn. # Tickets are limited, so if you’re interested, grab your ticket now. More info in bio☝🏽 and @browngirlbrunch. # BGB is open to all women who identify as a woman of color and all chicas who identify as femme or female. . 🎨Kanesha Sneed . #bgb  #browngirlbrunch  #womenempowerment  #womenofcolor  #fridayfeels  #browngirlbloggers  #browngirlmagic  #brunch  #womeninbusiness  #NY  #bk  #brooklyn 
553 handcut satin fabric petals ready for assembly! 🤪😅 A big ole’ shout out to my peeps at @fiskarsamericas 💗 My lil fingers would have never made it through without your #rotarycutter! Now to off to finish up these giant flowers 🌸💗 Wish me luck!! (Bc I’m gonna need it to hit this deadline 😂) Oh yeah! And enter my GIVEAWAY (deets below)! .
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In Gratitude of all of YOU I’m hosting an awesome GIVEAWAY & I made is super easy this time!! Just follow the simple steps below for your chance to win one of my Paper Flower Bouquets 💐 FOR FREE !!! 🙌🏼 Winner announced this Friday, April 27th!!! Multiple entries allowed, just comment with different besties each time! Shipping within USA included 😱
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Follow these simple steps: 
1) Follow ME @dlaurenb_paper 
2) Comment with 2 people whose support you couldn’t live without! .
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#freeflowers #giveaway #free #paperflowers #contest #bouquet #gratitude #freebies #handmade #everlastingblooms #dlaurenb #winner #makersofinstagram #customizeyourprize #allthefeels #flowersofinstagram #thankyou #floresdepapel #freeflowerfriday #fridayfeels #satinflowers #fiskars #pink #fabricflowers #handcut
553 handcut satin fabric petals ready for assembly! 🤪😅 A big ole’ shout out to my peeps at @fiskarsamericas 💗 My lil fingers would have never made it through without your #rotarycutter ! Now to off to finish up these giant flowers 🌸💗 Wish me luck!! (Bc I’m gonna need it to hit this deadline 😂) Oh yeah! And enter my GIVEAWAY (deets below)! . . In Gratitude of all of YOU I’m hosting an awesome GIVEAWAY & I made is super easy this time!! Just follow the simple steps below for your chance to win one of my Paper Flower Bouquets 💐 FOR FREE !!! 🙌🏼 Winner announced this Friday, April 27th!!! Multiple entries allowed, just comment with different besties each time! Shipping within USA included 😱 . . Follow these simple steps: 1) Follow ME @dlaurenb_paper 2) Comment with 2 people whose support you couldn’t live without! . . #freeflowers  #giveaway  #free  #paperflowers  #contest  #bouquet  #gratitude  #freebies  #handmade  #everlastingblooms  #dlaurenb  #winner  #makersofinstagram  #customizeyourprize  #allthefeels  #flowersofinstagram  #thankyou  #floresdepapel  #freeflowerfriday  #fridayfeels  #satinflowers  #fiskars  #pink  #fabricflowers  #handcut 
Does anyone working from home have a workspace critter that keeps them company?? We're officially obsessed with this little cutie from @workspacery 😍 Who else has an animal cheerleader for their business? (Perhaps a Desk Life mascot is in order...) #colleaguegoals
Does anyone working from home have a workspace critter that keeps them company?? We're officially obsessed with this little cutie from @workspacery 😍 Who else has an animal cheerleader for their business? (Perhaps a Desk Life mascot is in order...) #colleaguegoals 
Running towards Friday like 🤗 my biggest reason to run at Friday is because I get to step onto the mat not just once but TWICE with you @kalicollective 💛
☯️ 11am Yin Yang
🕉 5pm Vinyasa 2
All Friday classes = a fiver!
www.kalicollective.com
#runninglikephoebe
#evenmydogthinksimcrazy
Running towards Friday like 🤗 my biggest reason to run at Friday is because I get to step onto the mat not just once but TWICE with you @kalicollective 💛 ☯️ 11am Yin Yang 🕉 5pm Vinyasa 2 All Friday classes = a fiver! www.kalicollective.com #runninglikephoebe  #evenmydogthinksimcrazy 
Serenading the DJ booth all day and all night @petermcfray @shanekerchen 📷
Serenading the DJ booth all day and all night @petermcfray @shanekerchen 📷
Grab your #barrebesties and sign up for the BARRE VARIATIONS TEACHER TRAINING in NJ 🙌
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Early bird special happening now! 🐦 .
Learn how to teach, create, and vary a barre class with this one day training! .
No prerequisites and no license required to teach after the training! It’s all for you baby!
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Link in bio to REGISTER TODAY!
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#TBT #oldschool #vintage #friyay #fridayfeels #fitnessfriday #fitnyc #fitnessjourney  #barre #barrebabes #barreworkout #barrefitness #meetmeatthebarre #barrevariations #barremethod #barreclass #barreworkout #barretraining #feeltheburnwithoutburningout #gettthetuckout #barrebesties #barrecommunity
Grab your #barrebesties  and sign up for the BARRE VARIATIONS TEACHER TRAINING in NJ 🙌 . Early bird special happening now! 🐦 . Learn how to teach, create, and vary a barre class with this one day training! . No prerequisites and no license required to teach after the training! It’s all for you baby! . Link in bio to REGISTER TODAY! . . . . . #TBT  #oldschool  #vintage  #friyay  #fridayfeels  #fitnessfriday  #fitnyc  #fitnessjourney  #barre  #barrebabes  #barreworkout  #barrefitness  #meetmeatthebarre  #barrevariations  #barremethod  #barreclass  #barreworkout  #barretraining  #feeltheburnwithoutburningout  #gettthetuckout  #barrebesties  #barrecommunity 
Sometimes we all just need a little break. Is it Friday yet?
Sometimes we all just need a little break. Is it Friday yet?
☆FRIDAY FLORALS☆ Feel those Autumn vibes🍁I have extras available! $35 delivered within zone tomorrow! Get in touch❤
#autumnvibes #fridayflorals
☆FRIDAY FLORALS☆ Feel those Autumn vibes🍁I have extras available! $35 delivered within zone tomorrow! Get in touch❤ #autumnvibes  #fridayflorals 
It’s ma Friday ☀️🙌🏼😍 #fridayfeels #itsonlythursday #goodmorningworld #longweekendahead #withmylove #funfunfun 🥂🍾🍸
That dilemma when your bub has had her afternoon nap too early, and she’s starting to get grumpy now, but if you put her down for another nap she will party all night, and if you don’t you’ll be dealing with a cranky baby until bed time! 🤦🏻‍♀️
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📷 At least these cuties will always be smiling - Nina the Rabbit, Max the Dog and Rose the Elephant.
That dilemma when your bub has had her afternoon nap too early, and she’s starting to get grumpy now, but if you put her down for another nap she will party all night, and if you don’t you’ll be dealing with a cranky baby until bed time! 🤦🏻‍♀️ . 📷 At least these cuties will always be smiling - Nina the Rabbit, Max the Dog and Rose the Elephant.
Long weekend vibes! #thelifeofadog #yorkiesofinstagram #snug #cantgetup #fridayfeels #longweekend #macrame @knot.macrame.again
Pretty blush roses for #fridayflorals. I have extra posyjars available this week, get in touch to grab yours for tomorrow's delivery!🌹
Pretty blush roses for #fridayflorals . I have extra posyjars available this week, get in touch to grab yours for tomorrow's delivery!🌹
🍊 GRAPEFRUIT COSMOPOLITAN 🍊 ~ we've put a slight twist on the classic cosmo. TAG someone who would love this 🍹
🍊 GRAPEFRUIT COSMOPOLITAN 🍊 ~ we've put a slight twist on the classic cosmo. TAG someone who would love this 🍹
This lowkey was hard af but I got it down to a 10 second hold...this just goes to shows you can do anything you want even though it might require a lot of work the work will pay off in the end. TRUST ME

#fitspo #gym #bodyweighttraining #training #hard #beast #muscle #now #fun #lifestyle #mobility #instagram #fridayfeels #pullup #lats #fitnessmodel #fitnessfreak #male #model #focus #determination #diet #personaltrainer #proteinisi #flexibility #movement #vegan #plantbased #gymnasticbodies #sports
This lowkey was hard af but I got it down to a 10 second hold...this just goes to shows you can do anything you want even though it might require a lot of work the work will pay off in the end. TRUST ME #fitspo  #gym  #bodyweighttraining  #training  #hard  #beast  #muscle  #now  #fun  #lifestyle  #mobility  #instagram  #fridayfeels  #pullup  #lats  #fitnessmodel  #fitnessfreak  #male  #model  #focus  #determination  #diet  #personaltrainer  #proteinisi  #flexibility  #movement  #vegan  #plantbased  #gymnasticbodies  #sports 
Mentally on the beach. Is it Friday yet? #fridayfeels
Ready to feel those #Friday night vibes at @themandarinloungestl ✌🏽
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#fridayfeels #weekendvibes #stl #nightlife #clubscene #stlnightlife #bartender #drinks #goodvibes #party #snapchat #snapchatfilters #ebonyandirovy
🙋🏻‍♀️🤷🏻‍♀️🤣 #truth
🙋🏻‍♀️🤷🏻‍♀️🤣 #truth 
#fridayfeels 😻
📸: @iwantyoutobern_
check out our new site and new services. when it comes to Las Vegas we have you covered!
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link in bio👆
check out our new site and new services. when it comes to Las Vegas we have you covered! .... link in bio👆
Leave a little sparkle wherever you go, be the WILD CAT!
Give a wink, when you know Friday is coming!!! Tags
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#thatlook #fridayfeels #girlsnight #girlpower #smelltherose #shortpants #readytogo #busyatworktoday
Give a little love to a child and you get a great deal back.

#CatholicCareHM #HunterNSW #SupportAssistanceEducation
that almost smile when you realise youve made it half way through the week 🍻
#fridayfeels #humpday #countdownison #friyay #nightsout #ginoclock
Annnnnnd... just like that, I'm back! Hey NYC! I missed you. See you tonight at @ishtayoga  for 6:30PM yoga, and Friday 7AM @sonicyoga can't wait! Bringing lots of love to remind you of the eternal sunshine of your heart. Big love, xoR .
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#souleshine
#youareagift
#bethelight
#inspire
#shine
#SOAR!
#enjoy
#befree
#goodvibes
#bringit
#love
#grateful
#gratitude
#yogini
#meditate
#yogaeveryday
#thislife
#rebeccamendation
#choosehappy
#firstloveyou
#fridayfeels
#doyou 
#balance 
#yogalife 
#inspiration
#sonic
#ishta
Annnnnnd... just like that, I'm back! Hey NYC! I missed you. See you tonight at @ishtayoga for 6:30PM yoga, and Friday 7AM @sonicyoga can't wait! Bringing lots of love to remind you of the eternal sunshine of your heart. Big love, xoR . . . . . #souleshine  #youareagift  #bethelight  #inspire  #shine  #SOAR ! #enjoy  #befree  #goodvibes  #bringit  #love  #grateful  #gratitude  #yogini  #meditate  #yogaeveryday  #thislife  #rebeccamendation  #choosehappy  #firstloveyou  #fridayfeels  #doyou  #balance  #yogalife  #inspiration  #sonic  #ishta 
This is happening May 25! Friday night music yoga philosophy workshop with #yyoga lead teacher trainer @jasminaegeler May 25!  Filling up fast, 20 spots taken 20 spots left! 
Register at any YYOGA location or online at yyoga.ca/events Dive deep into yoga philosophy, conversation, strong practice, and yes, I will be playing my guitalele.  I usually only break this beauty out on retreat on the beach or jungle.  rainforest is up next #vancouveryoga #fridayfeels #deepenyourpractice #northshoremountains
This is happening May 25! Friday night music yoga philosophy workshop with #yyoga  lead teacher trainer @jasminaegeler May 25! Filling up fast, 20 spots taken 20 spots left! Register at any YYOGA location or online at yyoga.ca/events Dive deep into yoga philosophy, conversation, strong practice, and yes, I will be playing my guitalele. I usually only break this beauty out on retreat on the beach or jungle. rainforest is up next #vancouveryoga  #fridayfeels  #deepenyourpractice  #northshoremountains 
This week our #WCW are #supermodels @SlickWoods and @adwoaaboah 🌹
one day you’ll leave this world behind, so live a life you will remember (c)
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#girlpower #grlpwr #nightout #fridaynight #tbt #outandabout #nightlife #itsbeenawhile #girls #girlsnightout #whoruntheworld #fridaymood #fridayvibes #fridayfeels #girlsrock #girlsnight 💃🏼💃🏼💃🏻
Join us this Mother's Day, May 13th 2018 at our fabulous restaurant, Pier1515 for brunch!
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#jacksonville #lexjax #fridayfeels #cultivatejax #florida #visitflorida #visitjacksonville #welovejax #jaxevents #unionjax #morejax #thebestofjax #visitjax #yelpjax #jaxnightlife #jaxlife #explorejax #discoverjax #vscojax #thisisjax
It’s weird to do 30 minute workouts again (I’ve been doing 60 minute ones) but it’s nice to squeeze it in before I take Ryann to school. 👍🏻
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And even though it’s only 30 minutes, clearly it still makes me sweat! Hey hey tomato face 🍅! 😆
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#BelieveInspireEmpower
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#momminainteasy #csectionmom #fridayvibe #fridayfeels #fridayfeelings #busymomlife #themomlife #sahmlife #momproblems #workingmomlife #workingmoms #bigfamily #crazybunch #believes #juststart #motivationquote #postpartumdepression #postpartumjourney #postpartumbody #threekids #columbusohio #akronohio #shortworkout
It’s weird to do 30 minute workouts again (I’ve been doing 60 minute ones) but it’s nice to squeeze it in before I take Ryann to school. 👍🏻 . And even though it’s only 30 minutes, clearly it still makes me sweat! Hey hey tomato face 🍅! 😆 . . . . #BelieveInspireEmpower  . . . #momminainteasy  #csectionmom  #fridayvibe  #fridayfeels  #fridayfeelings  #busymomlife  #themomlife  #sahmlife  #momproblems  #workingmomlife  #workingmoms  #bigfamily  #crazybunch  #believes  #juststart  #motivationquote  #postpartumdepression  #postpartumjourney  #postpartumbody  #threekids  #columbusohio  #akronohio  #shortworkout 
Another Baila approaching...🚀
This friday, all the ethnic rhythms we love with that pinch of electronic to make us move even more!
See you there!

#bailaportunol #londonparty #londonparties #londonclub #club #londonnightlife #londonclubbing #london4all #fridayfeels #weekendvibes
I'm getting that Friday feeling (pity it's only Wednesday) 🤣😂
#fridayfeels #wednesday #happy #selfie #selfieart #mystyle #fashion #over50style #ootd #workwear #redboots #imageconsultant #wiwt #ninetofive #humpday
Baila approaching...🚀
This friday, all the ethnic rhythms we love with that pinch of electronic to make us move even more!
See you there!

#bailaportunol #londonparty #londonparties #londonclub #club #londonnightlife #londonclubbing #london4all #fridayfeels #weekendvibes
**thing of the week**
This is actually from last week but I never got around to posting so congratulations everyone, you get a bonus hit of #thingoftheweek, or as I like to call it: #thing
This one is simply...a moment. Those times when hard work and perseverance pay off and you’re able to take a minute out of yourself and say ‘we did this’. If that moment is spent having lunch at @oblixrestaurant up @theshardlondon in the wonderful company of @harrydyer , all the better.
**thing of the week** This is actually from last week but I never got around to posting so congratulations everyone, you get a bonus hit of #thingoftheweek , or as I like to call it: #thing  This one is simply...a moment. Those times when hard work and perseverance pay off and you’re able to take a minute out of yourself and say ‘we did this’. If that moment is spent having lunch at @oblixrestaurant up @theshardlondon in the wonderful company of @harrydyer , all the better.
#FRIDAYFEELS Soho life. Orange nights. Oysters on the table. ✨🤘🏼#TB to that first sunny eve in LDN a few weeks back @first_theboss @annukilpelainen 📸: @imanoligarch x Who's in this Friday?!
#FRIDAYFEELS  Soho life. Orange nights. Oysters on the table. ✨🤘🏼#TB  to that first sunny eve in LDN a few weeks back @first_theboss @annukilpelainen 📸: @imanoligarch x Who's in this Friday?!
Ladies & gentleman, early-bird priority tix for Red Rooster Lates x @diplomatsofsound Presents: @thabo_music, @layfullstop, @skeltrmusic, @shyclart, @errolanderson & @evm128 have SOLD-OUT! 💃💃💃
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Our last tier of advance tix is limited, so don't sleep: http://bit.ly/RRLxDoS
Ladies & gentleman, early-bird priority tix for Red Rooster Lates x @diplomatsofsound Presents: @thabo_music, @layfullstop, @skeltrmusic, @shyclart, @errolanderson & @evm128 have SOLD-OUT! 💃💃💃 . . Our last tier of advance tix is limited, so don't sleep: http://bit.ly/RRLxDoS
Honor yourself ✨ and go do it for yourself👊🏼 #inspo
Honor yourself ✨ and go do it for yourself👊🏼 #inspo 
How long has it been since we did the whole, “Hi, I’m Sarajane…” thing? Probably a little too long and well, we’ve got some beautiful new faces over here and I’d love to get to know YOU all better as well! So, here are somethings to know about me…
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I work with bad ass babes to get their work into the world, find ease in the day to day of making money off of things they love AND get more in touch with who they are and what they want. I do this through coaching, workshops, @journeybooks, my 3-day intensive incubator AND now @patreon. ( woot! )
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Three of my favorite things right now are 1. Instagram stories! I LOVE connecting with you in that way. My dm’s are HOPPING and I love it!! 2. Spending an insane amount of time alone. I am passionate about my community and my loved ones, but, spending time alone feels like a beautiful luxury that I can never get enough of. 3. Getting out of town! Seeing new places and experiencing new things breathes new life into everything that i do. I feel a little insatiable when it comes to seeing new things and changing up my scenery.
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Your turn! Tell me who you are, what you do and three things you’re loving right now!
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#asheville #ashevillenc #ashevillefolk #avl #828isgreat #beyourself #beyourselfalways#fridayintroductions#communityovercompetition#wearethecreativeeconomy#wearethecreativecommunity#wearethecreators #fridayfeeling#fridayfunday #fridayfeels #justbe#justbeyourself #savvybusinessowners#mycreativebiz #mycreativelife#mycreativecommunity#mycreativebusiness#creativebusinessowner #creativebizowner#instagramadvantage #followertofan#instagrammarketing
How long has it been since we did the whole, “Hi, I’m Sarajane…” thing? Probably a little too long and well, we’ve got some beautiful new faces over here and I’d love to get to know YOU all better as well! So, here are somethings to know about me… . I work with bad ass babes to get their work into the world, find ease in the day to day of making money off of things they love AND get more in touch with who they are and what they want. I do this through coaching, workshops, @journeybooks, my 3-day intensive incubator AND now @patreon. ( woot! ) . Three of my favorite things right now are 1. Instagram stories! I LOVE connecting with you in that way. My dm’s are HOPPING and I love it!! 2. Spending an insane amount of time alone. I am passionate about my community and my loved ones, but, spending time alone feels like a beautiful luxury that I can never get enough of. 3. Getting out of town! Seeing new places and experiencing new things breathes new life into everything that i do. I feel a little insatiable when it comes to seeing new things and changing up my scenery. . Your turn! Tell me who you are, what you do and three things you’re loving right now! . #asheville  #ashevillenc  #ashevillefolk  #avl  #828isgreat  #beyourself  #beyourselfalways #fridayintroductions #communityovercompetition #wearethecreativeeconomy #wearethecreativecommunity #wearethecreators  #fridayfeeling #fridayfunday  #fridayfeels  #justbe #justbeyourself  #savvybusinessowners #mycreativebiz  #mycreativelife #mycreativecommunity #mycreativebusiness #creativebusinessowner  #creativebizowner #instagramadvantage  #followertofan #instagrammarketing 
This Friday this could be you! 😄❗️We are giving away a free area and a round of drinks on us for you and your friends!❗️What better way to say you’ve survived the week!! #🙌🏻Comment & tag your friends below and you could be in with the chance to win... Good Luck😜 🥂🍻 #freenightout #gettagging #cocktails #beers #fridayfeels #friyay #instagood #bar #humpday🐫 #afterworkdrinks #coventgarden #bar #coventgarden #happyhour #partytime #getyourdrinkon
This Friday this could be you! 😄❗️We are giving away a free area and a round of drinks on us for you and your friends!❗️What better way to say you’ve survived the week!! #🙌🏻Comment & tag your friends below and you could be in with the chance to win... Good Luck😜 🥂🍻 #freenightout  #gettagging  #cocktails  #beers  #fridayfeels  #friyay  #instagood  #bar  #humpday 🐫 #afterworkdrinks  #coventgarden  #bar  #coventgarden  #happyhour  #partytime  #getyourdrinkon 
City lights 🌟

So sad to leave NYC tomorrow but had an amazing time at @yagp finals. Learned a lot and I hope I’ll be back soon. Much love for my @degas_dance_studio family. 💘🌆 .
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#yagpfinals #yagpfinals2018 #yagp #workhardstayhumble #lovewhatido #gaynorminden #thepointeshop #russianpointebrand #contemporarydance #lovemyteam #dancefamily #fridayfeels #adventure #wellrounded #balanceife #bunhead #leotards
Friday the 13th 😉 . Hug 🤗 a black cat for good luck 🍀👍
Friday the 13th 😉 . Hug 🤗 a black cat for good luck 🍀👍
Day off ng mga nurses.  Day off din ng mommy. Magmaganda din c mayora paminsan minsan😜😂😘😍❤️❤️❤️. . #galanight  #vrhcentennial #fridayfeels #cloudcosmetics