I attempted to make some banana bread last night, which definitely did not turn out like this one 😳 However, if you need some wall paper stuck to some walls then I’m your gal 💁🏻♀️ I will try to recreate the vegan banana bread another time, but until then you can check out my blog got recipes that actually work 😂 www.glutenfreeholly.co.uk 🍌 There’s two recipes on there for Shanna bread which are not a fail I promise!💛
FINALLY, @rollagranola is rolling back into my porridge bowls❤️❤️ I’ve used the Healthy Hazelnut🌰 granola, and paired it with @sun.and.seed 🌰butter, fresh raspberries and @nakdwholefoods beautiful berry bliss bar😍
Don’t ya just love eating the rainbow?! 😊🌈🥄 A fresh selection of fruit (0) 🍌🥝🍑🍐🍓🍈 With a @tescofood #FreeFrom strawberry yogurt (3) 🍧 20g @deliciouslyella granola (2) 😍 & 7g @crazyjackorganic pumpkin seeds (1) 🎃 6 #smartpoints !
I can’t believe how fast this week is going, how is it Thursday already!? This morning I’m throwing back to the very first meal we had when we arrived at @kaliyoga_retreats last Sunday, the most delicious lunch of minestrone soup with gluten free soda bread and salad 😍 Kaliyoga is providing us with such amazing, gut friendly and nourishing gluten free/vegan food & I can’t wait to recreate the recipes at home! Today we are off on another 30km cycle ride, this time down the coast (wish me luck!)☀️🚴🏻♀️
Olá pessoal! Sou, diriam mais uma cacheada 3a 3c aqui do instagram, porém eu diria que não, meu pequeno mundo é bem mas complexo e estou aqui para provar isso a vcs, não me limito a ser somemte mais uma cacheada, sou como todas deveriam pensar de si próprias uma mulher de garra, determinada, estudiosa, cacheado e tudo mais que quiser e pensar ser, claro com a ajuda de Deus, pois eu posso ser oque eu quiser e você também, então eu te convido a fazer parte de uma pequena parte da minha vida ... Garanto também que vez por outra trarei aqueles cuidados e dicas que nós mulheres maravilhosas e poderosas adoramos, como penteados, limpeza de pele, dicas de estudo e claro cuidados com nosso HAIRR divooo... E para quem não mora em Curitiba aqui vcs iram conhecer alguns pontos...espero que nos tornemos amigos de insta...Me acompanhe ... E não se esqueça vc é linda/o... By Sara T. Amaral
I picked a thousand violets and wished for them to last like forever... So what do you do? Well, I candied them in unrefined sugar and it took me such a long time, and they are still pretty just not like they used to be ✨
I think of my yoga practice similar to pokèmon. You gotta catch em all, and it’s not having them all that’s fun, it’s exploring and unfolding new characters as time goes on. It’s not what your practice looks like that’s important, it’s how it makes you feel that’s of value.
“Not everything that counts can be counted, and not everything that can be counted counts.”
Ya like that? Hey? Not an original, it’s from a dude named Einstein.
Thursday 8.00 pm block starts tomorrow, get comfortable with heart openers over the next 6 weeks 🙏🏼💕
There’s more to gluten that bloated stomachs.
Coeliacs disease is serious. This picture is day 1 and day 4 of a reaction. That swelling? That’s my body attacking itself. My immune system detects the gluten and goes into attack mode. It doesn’t know when to stop though. So it attacks the villi in my intestine. I’m violently ill within an hour and the long term effects take weeks to get over. Mouth ulcers. Stomach ulcers. Headaches and skin breakouts. My villi are “blunted” which hinders my ability to absorb food and nutrients.
It takes roughly 3 months for our bodies to heal after being glutened. 3 months of lost nutrition.
Next time someone says they are gluten free or a coeliac, please treat them with care. It’s not just a fad. This is my life. Every day.
When we decided to get married in Maui, I was worried it would be tough to find options for a vegan wedding cake. Turns out, finding vegan options and veganizing non vegan options was super easy the whole time we were in Hawaii. I didn’t find a lot of the meat substitutes I usually eat like seitan, but I was able to easily find a lot of tofu dishes and tempeh. Tons of stir fries.
This picture from our wedding dinner was at Gannon’s in Wailea. They were able to make a great vegan stir fry dish for me as well. *The seashells on the cake are not vegan - I just didn’t have these with my slice.* PS - how cute is our cake topper?? It’s Carl and Ellie from Up.