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Breakfast looks a bit beige but it has a secret ingredient in it! 😀 Last night I made a really easy vegan salted caramel sauce with almond milk, agave nectar, tahini and sea salt. I really fancied something sweet, but there was sweet FA in, so I drizzled that warm over apple and soya yogurt...it was so good! 💕👌 ( scroll across) it was a bit too runny this time as I used too much almond milk, you only need  a bit. 
I used the left over to make over night oats and added frozen pomegranites, banana, PB and pumpkin seeds.
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#veganbreakfast #breakfast #veganmeal #vegan #veganism #easyveganfood #easyveganfood # #plantbased #plantpower #veganfood #vegansofig #vegansofinstagram #veganaf #ukvegan #vegancommunity #veganfoodshare #crueltyfree #whatveganseat #vgang #meatfree #freefrom #yummy #instavegan #veganlifestyle #veganlife #veganinspo
Breakfast looks a bit beige but it has a secret ingredient in it! 😀 Last night I made a really easy vegan salted caramel sauce with almond milk, agave nectar, tahini and sea salt. I really fancied something sweet, but there was sweet FA in, so I drizzled that warm over apple and soya yogurt...it was so good! 💕👌 ( scroll across) it was a bit too runny this time as I used too much almond milk, you only need a bit. I used the left over to make over night oats and added frozen pomegranites, banana, PB and pumpkin seeds. . . . . . . #veganbreakfast  #breakfast  #veganmeal  #vegan  #veganism  #easyveganfood  #easyveganfood  # #plantbased  #plantpower  #veganfood  #vegansofig  #vegansofinstagram  #veganaf  #ukvegan  #vegancommunity  #veganfoodshare  #crueltyfree  #whatveganseat  #vgang  #meatfree  #freefrom  #yummy  #instavegan  #veganlifestyle  #veganlife  #veganinspo 
My wedding cake. 2 of the layers where dummy. As a cake this size would have fed hundreds. #veganfamily #vegancake#veganbaking #vegankids#freefrom
I attempted to make some banana bread last night, which definitely did not turn out like this one 😳 However, if you need some wall paper stuck to some walls then I’m your gal 💁🏻‍♀️ I will try to recreate the vegan banana bread another time, but until then you can check out my blog got recipes that actually work 😂 www.glutenfreeholly.co.uk 🍌 There’s two recipes on there for Shanna bread which are not a fail I promise!💛
I attempted to make some banana bread last night, which definitely did not turn out like this one 😳 However, if you need some wall paper stuck to some walls then I’m your gal 💁🏻‍♀️ I will try to recreate the vegan banana bread another time, but until then you can check out my blog got recipes that actually work 😂 www.glutenfreeholly.co.uk 🍌 There’s two recipes on there for Shanna bread which are not a fail I promise!💛
What matters to us... 🌍🌱🐇
What matters to us... 🌍🌱🐇
I have been trying these @promiseglutenfree rolls out bought from @sainsburys and I'm so impressed! They're what I remember gluten containing rolls to taste like!! I think these may be my new sandwich roll from now on! What's your favourite sandwich roll?
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#glutenfree #wheatfree #coeliac #coeliacdisease #coeliacfriendly #glutenfreefollowme #foodblogger #foodie #foodstagram #glutenfreeblogger #glutenfreeliving #nogluten #singluten #senzaglutine #sansgluten #freefrom #instafood #glutenfreeuk #celiacdisease #celiac #blog #blogger #coeliaceats #bloggingtogetheruk #glutenfreelifemagazine #blogandbeyond #dairyfree #f4f #freefrom
I have been trying these @promiseglutenfree rolls out bought from @sainsburys and I'm so impressed! They're what I remember gluten containing rolls to taste like!! I think these may be my new sandwich roll from now on! What's your favourite sandwich roll? 🍄 🍄 #glutenfree  #wheatfree  #coeliac  #coeliacdisease  #coeliacfriendly  #glutenfreefollowme  #foodblogger  #foodie  #foodstagram  #glutenfreeblogger  #glutenfreeliving  #nogluten  #singluten  #senzaglutine  #sansgluten  #freefrom  #instafood  #glutenfreeuk  #celiacdisease  #celiac  #blog  #blogger  #coeliaceats  #bloggingtogetheruk  #glutenfreelifemagazine  #blogandbeyond  #dairyfree  #f4f  #freefrom 
It was my work leaving do last night which involved dinner at the gorgeous  @strutandcluck_and_delamina. So glad @myimperfectinterior introduced me to Delamina as the  food is now some of my favourite in London - both healthy and delicious too 😍! I start my new job today and I am so excited to get started! On BrandButterfly I do not mention the company I currently work for as I like to give an objective voice over trends and other brands in the market. Let's just say though that I am moving to an amazing company that owns some key brands in the health snacking category. After working the past few years on high street customers (@Johnlewisretail, @Debenhams @theofficialselfridges etc.) I will also be going back to my Grocer roots - Hello @Sainsbury's and @Morrisons 👋! Wish me luck! 🦋
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#Brands #BrandBuilder #Sales #Marketing #Retail #Entrepreneur #StartUp #FemaleLeader #FemaleBoss #BusinessBrain #UK #London #Health #Vegan #FreeFrom #Mylk #Vegetarian #HealthTrends #FoodTrends #NewJob #Sainsburys #Morrisons #FirstDay  #thebrandbutterfly
It was my work leaving do last night which involved dinner at the gorgeous @strutandcluck_and_delamina. So glad @myimperfectinterior introduced me to Delamina as the food is now some of my favourite in London - both healthy and delicious too 😍! I start my new job today and I am so excited to get started! On BrandButterfly I do not mention the company I currently work for as I like to give an objective voice over trends and other brands in the market. Let's just say though that I am moving to an amazing company that owns some key brands in the health snacking category. After working the past few years on high street customers (@Johnlewisretail, @Debenhams @theofficialselfridges etc.) I will also be going back to my Grocer roots - Hello @Sainsbury's and @Morrisons 👋! Wish me luck! 🦋 ^ ^ ^ #Brands  #BrandBuilder  #Sales  #Marketing  #Retail  #Entrepreneur  #StartUp  #FemaleLeader  #FemaleBoss  #BusinessBrain  #UK  #London  #Health  #Vegan  #FreeFrom  #Mylk  #Vegetarian  #HealthTrends  #FoodTrends  #NewJob  #Sainsburys  #Morrisons  #FirstDay  #thebrandbutterfly 
#PrinceWilliam has stated that the #royalbabyname will be a strong name... definitely #henry then 👍 or should we say #princeHenry wahoo free #superfood #vegan #porridge #pots for life to the new #royalbaby #KensingtonRoyal 👑🥣🥄 #veganfoodies #PlantBasedDiet 💚🌱✅ #lifestyle #health #sugarfree #freefrom 
#fitfood #fitfam #fitnessfood #veganfitfood #vegetarian #plantbased #regal #porridge #fingerscrossed
FINALLY, @rollagranola is rolling back into my porridge bowls❤️❤️ I’ve used the Healthy Hazelnut🌰 granola, and paired it with @sun.and.seed 🌰butter, fresh raspberries and @nakdwholefoods beautiful berry bliss bar😍
FINALLY, @rollagranola is rolling back into my porridge bowls❤️❤️ I’ve used the Healthy Hazelnut🌰 granola, and paired it with @sun.and.seed 🌰butter, fresh raspberries and @nakdwholefoods beautiful berry bliss bar😍
GLUTEN FREE FLAKEY PASTRY 🙌🏽 Ohhhhhhh my gluten! This was the 💣 I wish I could have captured the sounds that I made as I ate this!! I was in ecstasy! 😂 I think I’m in love with a chocolate twist, and that’s okay! Fresh and warm straight from the oven, the chocolate is beginning to melt, the pastry is warm, buttery and perfectly flakey (is it flakey or flaky?! 🧐) and it just tastes AMAZING! I can not recommend these enough, like if you are still in your pjs just put on your running shoes and run to M&S in your pjs, it’s worth it, trust me! 😊 What a brilliant start to the day! 💙 Have a pastry filled day guys 🥐😍😘 #madewithoutwheat #marksandspencerfood #glutenfreepastry #glutenfreepastries #glutenfree #glutenfreeuk #glutenfreefood #glutenfreetreats #glutenfreebreakfast #glutenfreefoodie #glutenfreediet #glutenfreelove #pastries #pastryporn #foodie #foodblog #foodblogger #glutenfreeblog #glutenfreeblogger #foodintolerance #breakfast #breakfastofchamps #coffe #coeliacuk #coeliacdisease #coeliac #freefrom #freefromgluten #foodislife 😉
GLUTEN FREE FLAKEY PASTRY 🙌🏽 Ohhhhhhh my gluten! This was the 💣 I wish I could have captured the sounds that I made as I ate this!! I was in ecstasy! 😂 I think I’m in love with a chocolate twist, and that’s okay! Fresh and warm straight from the oven, the chocolate is beginning to melt, the pastry is warm, buttery and perfectly flakey (is it flakey or flaky?! 🧐) and it just tastes AMAZING! I can not recommend these enough, like if you are still in your pjs just put on your running shoes and run to M&S in your pjs, it’s worth it, trust me! 😊 What a brilliant start to the day! 💙 Have a pastry filled day guys 🥐😍😘 #madewithoutwheat  #marksandspencerfood  #glutenfreepastry  #glutenfreepastries  #glutenfree  #glutenfreeuk  #glutenfreefood  #glutenfreetreats  #glutenfreebreakfast  #glutenfreefoodie  #glutenfreediet  #glutenfreelove  #pastries  #pastryporn  #foodie  #foodblog  #foodblogger  #glutenfreeblog  #glutenfreeblogger  #foodintolerance  #breakfast  #breakfastofchamps  #coffe  #coeliacuk  #coeliacdisease  #coeliac  #freefrom  #freefromgluten  #foodislife  😉
Don’t ya just love eating the rainbow?! 😊🌈🥄 A fresh selection of fruit (0) 🍌🥝🍑🍐🍓🍈 With a @tescofood #FreeFrom strawberry yogurt (3) 🍧 20g @deliciouslyella granola (2) 😍 & 7g @crazyjackorganic pumpkin seeds (1) 🎃 6 #smartpoints!
Don’t ya just love eating the rainbow?! 😊🌈🥄 A fresh selection of fruit (0) 🍌🥝🍑🍐🍓🍈 With a @tescofood #FreeFrom  strawberry yogurt (3) 🍧 20g @deliciouslyella granola (2) 😍 & 7g @crazyjackorganic pumpkin seeds (1) 🎃 6 #smartpoints !
Loving Nutri-Brex for a quick, easy breakfast! I do drink dairy but sometimes just enjoy the likes of almond 'milk'.
Loving Nutri-Brex for a quick, easy breakfast! I do drink dairy but sometimes just enjoy the likes of almond 'milk'.
I love these pictures of the crate half empty. Knowing that people have been enjoying them makes me smile. Looking forward to seeing you at the @freefromevents . Blondie peanut butter will@definitely be making an appearance along with the new summer collection. #brownies #freefrom #freefromfestival #glutenfree #vegan #glutenfreevegan #chocolate
Decisions! Decisions! Which Colour to pick Playing around with the Pantone Colour Chart for our latest addition to the Curry On Cooking family! 
With @vongorman @essentialprintservices

www.curryoncooking.com 
#currylover #sugarfree #glutenfree #freefrom #vegan #vegerarian #easyrecipes  #currykit #mealkit
Packing my lunch for lunch and I found my favourite @hollandandbarrett #bananaandwildflowerhoneyflapjack !! Couldn’t wait so decided to treats myself and have it for breakfast :) delicious !! All natural ingredients and also suitable for #vegitarians as well as #glutenfree 😉 #flapjack #glutenfreesnack #glutenfreesnacks #glutenfreebreakfast #glutenfreeflapjack #vegetarian #vegetarianflapjacks #breakfasttreats #healthyeasybreakfast #healthyglutenfree #bananaflapjack #healthyglutenfreebreakfast #easybreakfast #hollandandbarrett #freefrom #glutenfreevegetarian #glutenfreelifestyle #glutenfreeliving #healthytreats #healthyeating #healthyeats #healthyfood #recovery #recovering
Packing my lunch for lunch and I found my favourite @hollandandbarrett #bananaandwildflowerhoneyflapjack  !! Couldn’t wait so decided to treats myself and have it for breakfast :) delicious !! All natural ingredients and also suitable for #vegitarians  as well as #glutenfree  😉 #flapjack  #glutenfreesnack  #glutenfreesnacks  #glutenfreebreakfast  #glutenfreeflapjack  #vegetarian  #vegetarianflapjacks  #breakfasttreats  #healthyeasybreakfast  #healthyglutenfree  #bananaflapjack  #healthyglutenfreebreakfast  #easybreakfast  #hollandandbarrett  #freefrom  #glutenfreevegetarian  #glutenfreelifestyle  #glutenfreeliving  #healthytreats  #healthyeating  #healthyeats  #healthyfood  #recovery  #recovering 
Grain free 🍫 chocolate 🍫 muffins 😍 Sitting here dreaming of these.... And pancakes.... Time to make some breakfast I think! .
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#glutenintolerant #glutenfree #glutenfrei #chocolatelover #chocolate #foodinspo #foodphotography #foodphotographer #muffins #breakfast #choklad #schokolade #glutenfreibacken #baking #food #freefrom #lactosefree #noaddedsugar
I can’t believe how fast this week is going, how is it Thursday already!? This morning I’m throwing back to the very first meal we had when we arrived at @kaliyoga_retreats last Sunday, the most delicious lunch of minestrone soup with gluten free soda bread and salad 😍 Kaliyoga is providing us with such amazing, gut friendly and nourishing gluten free/vegan food & I can’t wait to recreate the recipes at home! Today we are off on another 30km cycle ride, this time down the coast (wish me luck!)☀️🚴🏻‍♀️
I can’t believe how fast this week is going, how is it Thursday already!? This morning I’m throwing back to the very first meal we had when we arrived at @kaliyoga_retreats last Sunday, the most delicious lunch of minestrone soup with gluten free soda bread and salad 😍 Kaliyoga is providing us with such amazing, gut friendly and nourishing gluten free/vegan food & I can’t wait to recreate the recipes at home! Today we are off on another 30km cycle ride, this time down the coast (wish me luck!)☀️🚴🏻‍♀️
Cauliflower steak (Vg) I'm a cauliflower convert 🙋🏼. I would always pick up a broccoli over cauliflower, there's no logic to it, only that they're similar size. Last night I seared my cauliflower steak and marinated it with harissa paste before baking it in the oven for 5 minutes. 👌🏻
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#cauliflower #cauliflowersteak #harissa #vegan #veganrecipes #healthyfood #healthyeating #cleaneating #foodblog #foodblogger #nutfree #freefrom #allergyawareness #allergyfriendly
Cauliflower steak (Vg) I'm a cauliflower convert 🙋🏼. I would always pick up a broccoli over cauliflower, there's no logic to it, only that they're similar size. Last night I seared my cauliflower steak and marinated it with harissa paste before baking it in the oven for 5 minutes. 👌🏻 . . . #cauliflower  #cauliflowersteak  #harissa  #vegan  #veganrecipes  #healthyfood  #healthyeating  #cleaneating  #foodblog  #foodblogger  #nutfree  #freefrom  #allergyawareness  #allergyfriendly 
...Vorbereitung für mein BircherMüsli. Lecker, pur, bio, gesund, genau das richtige am Morgen 😋.
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#birchermuesli #bio#gesund#apfel#freefrom#glücklichohne#gutenmirgen#furindentag#fit#goodmorning #healthy#muesli
My green spring power shake💚💚💚 #makingtheworldhealthierandhappier 
#fueldbyherbalife 
#healthyfood
#freefrom 🍀
It’s been far too long since I’ve made these ‘Hazelnut and pumpkin protein waffles’ (gluten free, vegan, refined sugar free, low fodmap) using the lovely @nutreelife pumpkin protein powder💚 and @andrewjamesuk waffle iron 
If you fancy making them, find the recipe on hollytreekitchen.com 
#hollytreekitchen #foodblog #foodblogger #recipe #freefrom #vegetarian #vegan #veganrecipes #veganfood #veganfoodshare #food #foodporn #glutenfree #yum  #thatsdarling #healthy #healthyfood #foodphotography #lowfodmap #instafood #food52  #foodandwine #wanderlust #veganrecipes #veganbreakfast #plantbased #plantpower #plantprotein #pumpkin #waffles  #protein
It’s been far too long since I’ve made these ‘Hazelnut and pumpkin protein waffles’ (gluten free, vegan, refined sugar free, low fodmap) using the lovely @nutreelife pumpkin protein powder💚 and @andrewjamesuk waffle iron If you fancy making them, find the recipe on hollytreekitchen.com #hollytreekitchen  #foodblog  #foodblogger  #recipe  #freefrom  #vegetarian  #vegan  #veganrecipes  #veganfood  #veganfoodshare  #food  #foodporn  #glutenfree  #yum  #thatsdarling  #healthy  #healthyfood  #foodphotography  #lowfodmap  #instafood  #food52  #foodandwine  #wanderlust  #veganrecipes  #veganbreakfast  #plantbased  #plantpower  #plantprotein  #pumpkin  #waffles  #protein 
Everyone will be jealous when they see these fun eye masks! They soothe and cool on contact, transforming tired, puffy looking eyes into wide awake. Plus, our moisture boosting superfood cocktail of antioxidants, omegas and phytonutrients help soften the look of baby lines around the eyes.
#Independentconsultant #Arbonne #vegan  #vegangirl #freefrom#dairyfree #crueltyfree #pure #safe #beneficial #greencompany #lovetheseproducts #plantbased #plantpower #naturalproducts #naturalingredients #bekindtoyourskin #healthandbeauty #healthandfitness 
#makeup #nutrition #haircare #skincare #lifestyle #wellbeing #lovewhatyoudo #onlinebusiness
#ArbonneMakeup  #glutenfree #Prepwork
Everyone will be jealous when they see these fun eye masks! They soothe and cool on contact, transforming tired, puffy looking eyes into wide awake. Plus, our moisture boosting superfood cocktail of antioxidants, omegas and phytonutrients help soften the look of baby lines around the eyes. #Independentconsultant  #Arbonne  #vegan  #vegangirl  #freefrom #dairyfree  #crueltyfree  #pure  #safe  #beneficial  #greencompany  #lovetheseproducts  #plantbased  #plantpower  #naturalproducts  #naturalingredients  #bekindtoyourskin  #healthandbeauty  #healthandfitness  #makeup  #nutrition  #haircare  #skincare  #lifestyle  #wellbeing  #lovewhatyoudo  #onlinebusiness  #ArbonneMakeup  #glutenfree  #Prepwork 
Having spent the last few months in Asia, it was a complete shock to see all the free-from products in the supermarket in NZ. It's amazing how quickly you learn to adjust to limited options but seeing all the food made me so excited to try all the things we don't have in the UK! @ohnicethingsarenice had to take the camera away from me, I was taking so long... #supermarket #supermarketfinds #freefromaisle #freefrom #freefromfriendly #christchurch #newzealand #glutenfree #wheatfree #eggfree #milkfree #dairyfeee #soyfree #vegetarian #vegan #foodshopping #shopping #differenttohome #cleaneating #plantbased #healthy #travel #traveller #montage #world #rtw #lowfodmap #fodmap #fodmapdiet
Having spent the last few months in Asia, it was a complete shock to see all the free-from products in the supermarket in NZ. It's amazing how quickly you learn to adjust to limited options but seeing all the food made me so excited to try all the things we don't have in the UK! @ohnicethingsarenice had to take the camera away from me, I was taking so long... #supermarket  #supermarketfinds  #freefromaisle  #freefrom  #freefromfriendly  #christchurch  #newzealand  #glutenfree  #wheatfree  #eggfree  #milkfree  #dairyfeee  #soyfree  #vegetarian  #vegan  #foodshopping  #shopping  #differenttohome  #cleaneating  #plantbased  #healthy  #travel  #traveller  #montage  #world  #rtw  #lowfodmap  #fodmap  #fodmapdiet 
Opening night at the refurbished Scott Cinema Exmouth and delighted to have such a beautiful ice cream bar you can call in anytime  and have an ice cream and book tickets to the latest films @scott_cinemas #local #cinema #icecream #naturallyfromthefarm #artisan #handmade #freefrom #glutenfree #sorbet #ginandtonicsorbet #vegansorbet #refurbished #localbusiness #exmouth #thestrand #devon #southwest
Ad..Well how do you like my new #glutenfree and obviously #vegan ginourmous brownie with hazelnut icing? BTW James insisted I put the perals on because he picked them for me 
And how do you like my new tshirt? Its made of organic and eco friendly cotton and it helps spread our message, right?
If you want to get yours you can get it from @tfc.fashion and using code MARIA15 you can get 15% off.

#sponsored #ecofriendly #organiccotton #brownie #hazelnuticing #chocolate #veganbrownie  #sweetpotatobrownie #plantbased #poweredbyplants #plantpower #govegan #teesforchange #veganfashion #fashion #tshirt #tee #eattherainbow #chocolatelove #brownielove #eatreal #realfood #food #dairyfree #freefrom
Ad..Well how do you like my new #glutenfree  and obviously #vegan  ginourmous brownie with hazelnut icing? BTW James insisted I put the perals on because he picked them for me And how do you like my new tshirt? Its made of organic and eco friendly cotton and it helps spread our message, right? If you want to get yours you can get it from @tfc.fashion and using code MARIA15 you can get 15% off. #sponsored  #ecofriendly  #organiccotton  #brownie  #hazelnuticing  #chocolate  #veganbrownie  #sweetpotatobrownie  #plantbased  #poweredbyplants  #plantpower  #govegan  #teesforchange  #veganfashion  #fashion  #tshirt  #tee  #eattherainbow  #chocolatelove  #brownielove  #eatreal  #realfood  #food  #dairyfree  #freefrom 
Would you take a look at this rainbow of colours in today's salad🌈🥗🥗🌈
One of three complimentary salads served with every meal purchased🌈🌈#mygoodnessadelaide #homemadecooking #homemade #homemadefood #adelaidevegans #healthyliving #vegan #vegetarian #glutenfree #healthyglutenfree #cleaneating #freefrom #healthyfoodinspiration #healthyglutenfree #mealideas #eatwell #adelaidefood #adelaidefoodies
#fromscratch #madefromscratch #freefrom #handmade MY MOMS HANDS these hands mean everything to @50pesosfresh  My mom started back in 99’ with a desire to share her native Latino food with everyone using the best ingredients & without taking any shortcuts. She was stoked when she sold #50pesos (dollars) of her salsa & #empanadas took a leap of faith we leased a space dad & I built some walls & endless hours of hustle from  #farmers markets #craftshows retailers, losses, wins challenges &  blessings we have been able to continue the dream my mom has. She always taught me to eat healthy & if you do something do it well always. She would say always LAZY WORK TWICE. We have the same recipes & never jeopardize the quality. We thank anyone who has ever purchased or endorsed our food/business it helps support the families who worked for us. Small business is challenging & we are blessed to say we are still in the game after all years. We do what we say & say what we mean. #damgoodtacos #entrepreneur #grateful #endlesshustle #getinmybelly #foodporn #burlont #hamont #oakville #chile #foodnetwork #foodtruck #takeout #latinos 🙏🌮❤️💯🥑 still at it after all these years #ownbusiness
#fromscratch  #madefromscratch  #freefrom  #handmade  MY MOMS HANDS these hands mean everything to @50pesosfresh My mom started back in 99’ with a desire to share her native Latino food with everyone using the best ingredients & without taking any shortcuts. She was stoked when she sold #50pesos  (dollars) of her salsa & #empanadas  took a leap of faith we leased a space dad & I built some walls & endless hours of hustle from #farmers  markets #craftshows  retailers, losses, wins challenges & blessings we have been able to continue the dream my mom has. She always taught me to eat healthy & if you do something do it well always. She would say always LAZY WORK TWICE. We have the same recipes & never jeopardize the quality. We thank anyone who has ever purchased or endorsed our food/business it helps support the families who worked for us. Small business is challenging & we are blessed to say we are still in the game after all years. We do what we say & say what we mean. #damgoodtacos  #entrepreneur  #grateful  #endlesshustle  #getinmybelly  #foodporn  #burlont  #hamont  #oakville  #chile  #foodnetwork  #foodtruck  #takeout  #latinos  🙏🌮❤️💯🥑 still at it after all these years #ownbusiness 
Is that a good backdrop?? Setting up the shot. 😂🤣
Is that a good backdrop?? Setting up the shot. 😂🤣
Olá pessoal! Sou, diriam mais uma cacheada 3a 3c aqui do instagram, porém eu diria que não, meu pequeno mundo é bem mas complexo e estou aqui para provar isso a vcs, não me limito a ser somemte mais uma cacheada, sou como todas deveriam pensar de si próprias uma mulher de garra, determinada, estudiosa, cacheado e tudo mais que quiser e pensar ser, claro com a ajuda de Deus, pois eu posso ser oque eu quiser e você também, então eu te convido a fazer parte de uma pequena parte  da minha vida ... Garanto também que vez por outra trarei aqueles cuidados e dicas que nós mulheres maravilhosas e poderosas adoramos, como penteados, limpeza de pele, dicas de estudo e claro cuidados com nosso HAIRR divooo... E para quem não mora em Curitiba aqui vcs iram conhecer alguns pontos...espero que nos tornemos amigos de insta...Me acompanhe ... E não se esqueça vc é linda/o... By Sara T. Amaral
Olá pessoal! Sou, diriam mais uma cacheada 3a 3c aqui do instagram, porém eu diria que não, meu pequeno mundo é bem mas complexo e estou aqui para provar isso a vcs, não me limito a ser somemte mais uma cacheada, sou como todas deveriam pensar de si próprias uma mulher de garra, determinada, estudiosa, cacheado e tudo mais que quiser e pensar ser, claro com a ajuda de Deus, pois eu posso ser oque eu quiser e você também, então eu te convido a fazer parte de uma pequena parte da minha vida ... Garanto também que vez por outra trarei aqueles cuidados e dicas que nós mulheres maravilhosas e poderosas adoramos, como penteados, limpeza de pele, dicas de estudo e claro cuidados com nosso HAIRR divooo... E para quem não mora em Curitiba aqui vcs iram conhecer alguns pontos...espero que nos tornemos amigos de insta...Me acompanhe ... E não se esqueça vc é linda/o... By Sara T. Amaral
Introducing our newest product .... BROWNIE CAKE! Available to order now 🍫

#brownie #chocolate #cake #madetoorder #handmade #browniecake #oreo #cadbury #birthday #mudpie #baking #freefrom #london #londonfoodblogger #londonfood #oxfordshire #oxford
I have just demolished my first gluten free (Blueberry) donut from Stan's Donuts! Washed down with a cup of tea, it was delish (and crazy filling)! 🍩😋.
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#donut #glutenfree #freefrom #freefromgluten #glutenfreedonuts #feedfeed #foodporn #sweettreat #treat #instafood #foodie #insratravel #traveller #chicago #stansdonuts #foodblogger #travelblogger
I picked a thousand violets and wished for them to last like forever... So what do you do? Well, I candied them in unrefined sugar and it took me such a long time, and they are still pretty just not like they used to be ✨
I picked a thousand violets and wished for them to last like forever... So what do you do? Well, I candied them in unrefined sugar and it took me such a long time, and they are still pretty just not like they used to be ✨
Juice on Fire 🔥 Slow-Juiced Beets, Apples 🍏 & Oranges 🍊
Juice on Fire 🔥 Slow-Juiced Beets, Apples 🍏 & Oranges 🍊
Serendipity returns to tease with Prof. Telphy on Freeform's "Grownish" season 1 🍒 #waybackwednesday
Serendipity returns to tease with Prof. Telphy on Freeform's "Grownish" season 1 🍒 #waybackwednesday 
I am obsessed with these lidded pyrex containers for food prep and storing leftovers. These are my chicken soup veggies (celery, onion, carrots) prepped so I can toss them into the stock when it is ready. 🥄
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#allergictoeverything #cooking #realfood #recipe #recipeoftheday #glutenfree #cornfree #eggfree #soyfree #oatfree #wheatfree #glutenfreefoodie #celiac #allergymom  #foodallergymom #foodallergyawareness #FoodAllergy #foodallergies #allergyfriendly #allergenfree #foodie #foodporn #instafood #feedfeed #onthetable #allergic #freefrom #chickensoup #veggieprep
I am obsessed with these lidded pyrex containers for food prep and storing leftovers. These are my chicken soup veggies (celery, onion, carrots) prepped so I can toss them into the stock when it is ready. 🥄 • • • • • • #allergictoeverything  #cooking  #realfood  #recipe  #recipeoftheday  #glutenfree  #cornfree  #eggfree  #soyfree  #oatfree  #wheatfree  #glutenfreefoodie  #celiac  #allergymom  #foodallergymom  #foodallergyawareness  #FoodAllergy  #foodallergies  #allergyfriendly  #allergenfree  #foodie  #foodporn  #instafood  #feedfeed  #onthetable  #allergic  #freefrom  #chickensoup  #veggieprep 
The best brownie is:

#rich ✔️
#indulgent ✔️
#gooey ✔️
#chocolatey ✔️
#ALLMINE !! ... we bloody love brownies!
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#brownie #chocolate #realrusticfood #rustic #stuffed #delicious #foodporn #foodphotography #foodblog #weddingfood #desserttable 
#love #foodlove #sexyfood #glutenfree #freefrom
Amazing gluten and dairy free canapés from Canabes in Shoreditch  #glutenfree #dairyfree #allergenlabelled #freefromcatering #freefrom #canabes
Had a great time at the @blackcathackney .
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Spicey tempeh hash on toast with salad. They had so many tasty options it was really hard to chose, I will have to go back! .
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#blackcatcafe #veganbrunch #vegan #whatveganseat #vegansofldn #veganlondon #eatdrinkvegan #veganfood #plantbased #plantbaseddiet #veggie #vegansofinsta #vegansofinstagram #instavegan #freefrom #veganrecipe #veganfoodporn #veganfoodshare #foodshare
Diet has been going well, so I treated myself to a free from ice cream 🌱💚 #intagay #instame #instadaily #instame #instagram #veganfood #vegan #freefrom #veganicecream #mint #chocolate #omnomnom #cheatday #treatday #diet #tesco #magaluf #summer2018 #summerbody #noanimalswereharmed #gay #gayuk #gaytwink #twink #gaywelsh #gay🌈 #gay🏳️‍🌈 #gay👬 #withthepoiseandcomposureofaqueen
I've just got home from such a lovely pamper evening with @tataharperskincare  with INCREDIBLE food cooked by the super talented @rawandroasted. Feeling super calm and so grateful right now 🙏🏻.
I've just got home from such a lovely pamper evening with @tataharperskincare with INCREDIBLE food cooked by the super talented @rawandroasted. Feeling super calm and so grateful right now 🙏🏻.
I think of my yoga practice similar to pokèmon. You gotta catch em all, and it’s not having them all that’s fun, it’s exploring and unfolding new characters as time goes on.  It’s not what your practice looks like that’s important, it’s how it makes you feel that’s of value.
“Not everything that counts can be counted, and not everything that can be counted counts.”
Ya like that? Hey? Not an original, it’s from a dude named Einstein.
Thursday 8.00 pm block starts tomorrow, get comfortable with heart openers over the next 6 weeks 🙏🏼💕
I think of my yoga practice similar to pokèmon. You gotta catch em all, and it’s not having them all that’s fun, it’s exploring and unfolding new characters as time goes on. It’s not what your practice looks like that’s important, it’s how it makes you feel that’s of value. “Not everything that counts can be counted, and not everything that can be counted counts.” Ya like that? Hey? Not an original, it’s from a dude named Einstein. Thursday 8.00 pm block starts tomorrow, get comfortable with heart openers over the next 6 weeks 🙏🏼💕
There’s more to gluten that bloated stomachs. 
Coeliacs disease is serious. This picture is day 1 and day 4 of a reaction. That swelling? That’s my body attacking itself. My immune system detects the gluten and goes into attack mode. It doesn’t know when to stop though. So it attacks the villi in my intestine. I’m violently ill within an hour and the long term effects take weeks to get over. Mouth ulcers. Stomach ulcers. Headaches and skin breakouts. My villi are “blunted” which hinders my ability to absorb food and nutrients. 
It takes roughly 3 months for our bodies to heal after being glutened. 3 months of lost nutrition. 
Next time someone says they are gluten free or a coeliac, please treat them with care. It’s not just a fad. This is my life. Every day. 
#coeliac #coeliacdisease #glutenfree #freefrom #glutened #foodallergies #autoimmunedisease #timetorest #imnotpregnant
There’s more to gluten that bloated stomachs. Coeliacs disease is serious. This picture is day 1 and day 4 of a reaction. That swelling? That’s my body attacking itself. My immune system detects the gluten and goes into attack mode. It doesn’t know when to stop though. So it attacks the villi in my intestine. I’m violently ill within an hour and the long term effects take weeks to get over. Mouth ulcers. Stomach ulcers. Headaches and skin breakouts. My villi are “blunted” which hinders my ability to absorb food and nutrients. It takes roughly 3 months for our bodies to heal after being glutened. 3 months of lost nutrition. Next time someone says they are gluten free or a coeliac, please treat them with care. It’s not just a fad. This is my life. Every day. #coeliac  #coeliacdisease  #glutenfree  #freefrom  #glutened  #foodallergies  #autoimmunedisease  #timetorest  #imnotpregnant 
❤️Home made gluten free 🍕❤️ My dad built a wood fired pizza oven in our garden last year, unfortunately not long after he got his coeliac diagnosis 😖 BUT we have gluten free pizza down to a fine art cooked on a layer of tin foil to keep it well away from any cross contamination. We have a #gf paddle, cutter and board too. 
Looking forward to going home this weekend to see the family and enjoy some of this delicious pizza!
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#coeliaclifestyle #coeliacdisease #celicdisease #celiac #coeliacuk #glutenfree #glutenfreenewcastle #freefrom #glutenintolerant #woodfiredpizza #pepperonipizza #mozzarella #pizzaoven #singluten #senzagluten #semgluten
❤️Home made gluten free 🍕❤️ My dad built a wood fired pizza oven in our garden last year, unfortunately not long after he got his coeliac diagnosis 😖 BUT we have gluten free pizza down to a fine art cooked on a layer of tin foil to keep it well away from any cross contamination. We have a #gf  paddle, cutter and board too. Looking forward to going home this weekend to see the family and enjoy some of this delicious pizza! • • • #coeliaclifestyle  #coeliacdisease  #celicdisease  #celiac  #coeliacuk  #glutenfree  #glutenfreenewcastle  #freefrom  #glutenintolerant  #woodfiredpizza  #pepperonipizza  #mozzarella  #pizzaoven  #singluten  #senzagluten  #semgluten 
Happy Birthday my little Kiwi angel 🥝🥝😇😇 #glutenfree flourless chocolate cake lightly spiced with @sarahcrmarshall 's fave spices of cinnamon and turmeric #spice #chocolate #cake #homemade #bake #baker #birthday #freefrom #gf
On a bad day, @kitchen17chicago never lets me down.

By the way, whatever they use for their “pepperoni” will change your life.
#vegan #govegan #veganiseasy #vegansofig #vegansofinstagram #crueltyfree #chicagovegan #veganpizza #kindnessmatters #veganlife #freefrom
I had tried to make portabello sliders for Super Bowl Sunday with cashew cheese...they tasted good but were reeeeallly messy and I didn’t think people would like them.  I was exhausted from all the time I had spent cooking already so Nick saved the day and turned the ingredients into nachos.
#chicagovegan #vegan #veganiseasy #crueltyfree #govegan #whatveganseat #vegansofig #vegansofinstagram #veganlife #freefrom
English muffin, Earth Balance butter, sea salt, garlic powder and nutritional yeast.  Easy snack.
#vegan #govegan #vegansofinstagram #vegansofig #veganiseasy #crueltyfree #veganlife #freefrom
Tried @the_shelby_tap tonight - cool, low key spot in Humboldt Park. They serve the Impossible Burger with avocado and grilled onions. I definitely recommend.

#veganchicago #vegan #govegan #veganiseasy #crueltyfree #vegansofig #vegansofinstagram #veganlife #freefrom
Nick and I tried the new vegan sliders (they use the Impossible Burger) at White Castle this weekend and they tasted so much like the real thing, Nick thought for a minute that we were given the beef sliders. I loved these.
#vegansofig #vegansofinstagram #vegan #veganiseasy #govegan #crueltyfree #veganlife #freefrom
Super excited for these #vegan tacos and breakfast bowl at Flying Saucer...Nick loved the pancakes and couldn’t tell the difference between those and the non vegan version. ❤️
#vegansofig #vegansofinstagram #govegan #veganiseasy #whatveganseat #veganlife #freefrom
Mushroom Risotto I made last night - everyone loved it!
Arborio rice, oyster and shiitake mushrooms, sea salt,vegetable broth, earth balance butter #chicagovegan #vegan #vegansofig #vegansofinstagram #veganiseasy #crueltyfree #govegan #whatveganseat #veganlife #freefrom
Giardinera hummus is the best hummus!

Chickpeas, tahini, lemon, garlic, giardinera and love. #vegan #chicagovegan #crueltyfree #vegansofig #vegansofinstagram #veganiseasy #whatveganseat #veganlife #freefrom
The Whole Foods near me has this vegan pizza that I swear tastes thisclose to the real thing. I asked them what cheese they use and they told me it’s Daiya, which I’ve always hated...but maybe they started using a new recipe? Either way, the pizza is great.
#vegan #veganchicago #govegan #veganiseasy #vegansofig #vegansofinstagram #crueltyfree #veganlife #freefrom
At Enso with my favorite girl. I find that veggie sushi is pretty much the same wherever you go, but I love the ambiance here. 
#vegan #veganchicago #vegansofig #vegansofinstagram #govegan #veganiseasy #crueltyfree #veganlife #freefrom
This is the face of a man who just drove all the way to Dundee for vegan donuts @craftdonutscoffee. They were so worth it! And the vegan cinnamon rolls were amazing.

#vegan #vegansofig #vegansofinstagram #veganiseasy #whatveganseat #crueltyfree #veganlife #freefrom
This is admittedly a terrible picture, but I love these @amyskitchen frozen burritos.  They have two vegan versions that I’m aware of and I bring them to work all the time for a quick lunch.  Never a bad choice.
#chicagovegan #vegan #whatveganseat #veganiseasy #crueltyfree #vegansofig #vegansofinstagram #veganlife #freefrom
The bread and dipping olive oil at @sabatinoschicago is so good, I ate the whole loaf...and proceeded to get crumbs all over the table and both of us! This place was really accommodating vegan-wise and made me a lovely marinara pasta dish. But really, the bread is the best part!
#chicagovegan #veganiseasy #vegansofig #vegansofinstageam #crueltyfree #whatveganseat #govegan #veganlife #freefrom
When we decided to get married in Maui, I was worried it would be tough to find options for a vegan wedding cake. Turns out, finding vegan options and veganizing non vegan options was super easy the whole time we were in Hawaii.  I didn’t find a lot of the meat substitutes I usually eat like seitan, but I was able to easily find a lot of tofu dishes and tempeh.  Tons of stir fries.

This picture from our wedding dinner was at Gannon’s in Wailea.  They were able to make a great vegan stir fry dish for me as well. *The seashells on the cake are not vegan - I just didn’t have these with my slice.* PS - how cute is our cake topper?? It’s Carl and Ellie from Up.

#vegan #veganmaui #vegansofig #crueltyfree #veganiseasy #vegansofinstagram #maui #hawaii #veganwedding #whatveganseat #govegan #chicagovegan #veganlife #freefrom
When we decided to get married in Maui, I was worried it would be tough to find options for a vegan wedding cake. Turns out, finding vegan options and veganizing non vegan options was super easy the whole time we were in Hawaii. I didn’t find a lot of the meat substitutes I usually eat like seitan, but I was able to easily find a lot of tofu dishes and tempeh. Tons of stir fries. This picture from our wedding dinner was at Gannon’s in Wailea. They were able to make a great vegan stir fry dish for me as well. *The seashells on the cake are not vegan - I just didn’t have these with my slice.* PS - how cute is our cake topper?? It’s Carl and Ellie from Up. #vegan  #veganmaui  #vegansofig  #crueltyfree  #veganiseasy  #vegansofinstagram  #maui  #hawaii  #veganwedding  #whatveganseat  #govegan  #chicagovegan  #veganlife  #freefrom 
This is a quick and easy lunch I can whip up when I’m working from home and don’t have much time to get away from the computer.

About a cup and a half of pasta, three tablespoons of Earth Balance, three tablespoons of nutritional yeast, a handful of broiled mushrooms, sea salt (I like the kind that comes from the grinder) and you’re all set!
#chicagovegan #vegan #govegan #crueltyfree #vegansofig #vegansofinstagram #veganiseasy #whatveganseat #veganlife #freefrom
Nick trying out one of the vegan sandwiches at @chicago_house_of_za. This one had seitan beef and cashew mozzarella and was just the greatest. We also had the stuffed mushrooms and focaccia bread but I basically inhaled those, so no time for pics. . . . 
#vegan #govegan #vegansofinstagram #vegansofig #veganiseasy #chicago #chicagovegan #crueltyfree #veganlife #freefrom