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Sometimes I close my eyes in order to see better 😌
#deepwithin 
Come over and let’s share some time reading our own life chapters. Today @5:30pm Yin Yoga @yoga213 .
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#fortheloveofyoga #yogaeverydamnday #yinyogalove #yogaforlife #stretchandrelease #emotionalspectrum #timeforself #chillax #slowmotion #yoginilife #melbourneyoga
Day 2️⃣1️⃣ of #OpenSesame with @cyogalab is #scissors or #ekapadakoundinyasana2 variation.  Compass and EPKoundinyasana2 are relatively comfortable for me.  It’s when you ask me to bend that knee and really externally rotate at the hip that things get tricky.  Swipe 👈 to see the variation expression.  The variation by @gmcyoga was to bend the front knee around the front forearm and perform the pose that way.  Oh how I would have LOVED to post a drill where I hung out in the arm balance and flexed/extended the leg between these two expressions.  I think that would be a FANTASTIC way to strengthen this position.  Alas, that’s not yet in my body...if anyone else tries it LET ME KNOW 👇
Anyway...the bent leg variation was a very different (and valuable) opening for me than the regular expression of EPK2.  I think I’ll keep that one in my rotation for a while and see if I can’t eventually make that drill I described above.🤔😃🐒
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#JillsYogaDrills #practiceandalliscoming #practicenotperfection #yogaplay #yogatutorial #mobilitytraining #yogamobility #yogastrength #fortheloveofyoga
#yoga #iloveyoga #strongyogi #strongyogis #yogaeverydamnday #yogageek #yogaaddict #yogateachers #yogapractice #findyourpath #peaceandlove #believeinyourself #yogajunkie #armbalance
Day 2️⃣1️⃣ of #OpenSesame  with @cyogalab is #scissors  or #ekapadakoundinyasana2  variation. Compass and EPKoundinyasana2 are relatively comfortable for me. It’s when you ask me to bend that knee and really externally rotate at the hip that things get tricky. Swipe 👈 to see the variation expression. The variation by @gmcyoga was to bend the front knee around the front forearm and perform the pose that way. Oh how I would have LOVED to post a drill where I hung out in the arm balance and flexed/extended the leg between these two expressions. I think that would be a FANTASTIC way to strengthen this position. Alas, that’s not yet in my body...if anyone else tries it LET ME KNOW 👇 Anyway...the bent leg variation was a very different (and valuable) opening for me than the regular expression of EPK2. I think I’ll keep that one in my rotation for a while and see if I can’t eventually make that drill I described above.🤔😃🐒 . #JillsYogaDrills  #practiceandalliscoming  #practicenotperfection  #yogaplay  #yogatutorial  #mobilitytraining  #yogamobility  #yogastrength  #fortheloveofyoga  #yoga  #iloveyoga  #strongyogi  #strongyogis  #yogaeverydamnday  #yogageek  #yogaaddict  #yogateachers  #yogapractice  #findyourpath  #peaceandlove  #believeinyourself  #yogajunkie  #armbalance 
Yoga workshops on a weeknight! Maha’s weeknight workshop series is an affordable, accessible way to dive deeper into your practice. Join @justicia_declue every Tuesday night in May for progressive inversions! The mystery of inversions is no match for the wisdom of progressive training techniques. Students will work with tools and techniques for the understanding and embodiment of effective inversion practices, and how to effectively build skills progressively over time. We will deconstruct the formula for successful, safe inverting, and apply it extensively in both handstand and forearmstand, as well as headstand and shoulderstand.
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#phillyyoga #fortheloveofyoga #mahayogastudio #yoga #yogaeveryday #yogalife #yogainspiration #yogagram #maha #mahayoga #yogaeverydamnday #practiceyogachangeyourworld #yogajourney #yogalove #yogafun #namaste #yogi #yogisofinstagram #yogapants #yogajunkie #yogalove #yogaeverywhere #yogapractice #yogini #workout #yogapose #igyoga #breathe
Yoga workshops on a weeknight! Maha’s weeknight workshop series is an affordable, accessible way to dive deeper into your practice. Join @justicia_declue every Tuesday night in May for progressive inversions! The mystery of inversions is no match for the wisdom of progressive training techniques. Students will work with tools and techniques for the understanding and embodiment of effective inversion practices, and how to effectively build skills progressively over time. We will deconstruct the formula for successful, safe inverting, and apply it extensively in both handstand and forearmstand, as well as headstand and shoulderstand. . . #phillyyoga  #fortheloveofyoga  #mahayogastudio  #yoga  #yogaeveryday  #yogalife  #yogainspiration  #yogagram  #maha  #mahayoga  #yogaeverydamnday  #practiceyogachangeyourworld  #yogajourney  #yogalove  #yogafun  #namaste  #yogi  #yogisofinstagram  #yogapants  #yogajunkie  #yogalove  #yogaeverywhere  #yogapractice  #yogini  #workout  #yogapose  #igyoga  #breathe 
Took a very hot power vinyasa class @blisshotyogastudios today🙌🏻 It was a 90’s themed class...as soon as Biggie came on, I was like, this studio is my everything...I love good music especially when class is hard and the music pushes you through 💪🏼
After class, I played a lil with #eightanglepose ✌🏼🤸🏻‍♀️🧘‍♀️
Took a very hot power vinyasa class @blisshotyogastudios today🙌🏻 It was a 90’s themed class...as soon as Biggie came on, I was like, this studio is my everything...I love good music especially when class is hard and the music pushes you through 💪🏼 After class, I played a lil with #eightanglepose  ✌🏼🤸🏻‍♀️🧘‍♀️
fake it ‘til ya make it🤭
fake it ‘til ya make it🤭
Day 6️⃣ of #sneakystrengthyoga challenge - today is hosted by @arianayoga 💃 #DownDog pushups.  Ariana mentions that these are good for handstand strength, so you might be able to guess where I went with THAT...teehee🙃 🦋First I show the straight-up version.  Come into down dog, and keeping the down dog shape in your body, bend elbows out to the side and then push them straight. 💪This is a riff on a Chaturanga drill that I learned from @dylanwerner. Hands on blocks on their lowest height, do a pushup. Move R block up one level, do a pushup. Move L block up one level, pushup, and so on until both blocks at highest. Then start with R block and go down one level each side back to beginning.  You’re not done there!  Now you have to start with the L block...all the way up and down again, one side at a time, pushup between each block adjustment. 🐒Did someone mention handstand strength? Try the pushups in L-pose at the wall...
💪How about trying them in handstand facing the wall? ✨Someday I’ll do them in freestanding handstand.  A girl’s gotta have a dream...
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@yogadetour
@trinaaltman
@bewellpersonaltraining
@jenni_rawlings
@samanthafaulhaber
@arianayoga
@kathrynbruniyoung

#JillsYogaDrills #yogaplay #yogatutorial #mobilitytraining #yogamobility #yogastrength #practiceandalliscoming #practicenotperfection
#fortheloveofyoga
#yoga #iloveyoga #strongyogi #strongyogis #yogaeverydamnday #yogageek #yogaaddict #yogateachers #yogapractice #findyourpath #peaceandlove #believeinyourself #yogajunkie
Day 6️⃣ of #sneakystrengthyoga  challenge - today is hosted by @arianayoga 💃 #DownDog  pushups. Ariana mentions that these are good for handstand strength, so you might be able to guess where I went with THAT...teehee🙃 🦋First I show the straight-up version. Come into down dog, and keeping the down dog shape in your body, bend elbows out to the side and then push them straight. 💪This is a riff on a Chaturanga drill that I learned from @dylanwerner. Hands on blocks on their lowest height, do a pushup. Move R block up one level, do a pushup. Move L block up one level, pushup, and so on until both blocks at highest. Then start with R block and go down one level each side back to beginning. You’re not done there! Now you have to start with the L block...all the way up and down again, one side at a time, pushup between each block adjustment. 🐒Did someone mention handstand strength? Try the pushups in L-pose at the wall... 💪How about trying them in handstand facing the wall? ✨Someday I’ll do them in freestanding handstand. A girl’s gotta have a dream... . @yogadetour @trinaaltman @bewellpersonaltraining @jenni_rawlings @samanthafaulhaber @arianayoga @kathrynbruniyoung #JillsYogaDrills  #yogaplay  #yogatutorial  #mobilitytraining  #yogamobility  #yogastrength  #practiceandalliscoming  #practicenotperfection  #fortheloveofyoga  #yoga  #iloveyoga  #strongyogi  #strongyogis  #yogaeverydamnday  #yogageek  #yogaaddict  #yogateachers  #yogapractice  #findyourpath  #peaceandlove  #believeinyourself  #yogajunkie 
"We moved quickly from pose to pose and yet I was able to fully and precisely experience each shape and work my very hardest. This was yoga that appealed to both my perfectionism and my desire for an athletic challenge. 'This is so freaking hard,' I thought. 'I love it.' - Katie, on her first yogahour class. Read more about Katie's yogahour journey on the blog. Link in bio.
"We moved quickly from pose to pose and yet I was able to fully and precisely experience each shape and work my very hardest. This was yoga that appealed to both my perfectionism and my desire for an athletic challenge. 'This is so freaking hard,' I thought. 'I love it.' - Katie, on her first yogahour class. Read more about Katie's yogahour journey on the blog. Link in bio.
Retour sur la Session volée pendant la mini sieste des mini-moi .
Je poursuis avec @yoga_connect j'ai vraiment envie de progresser et j'aime tellement ça. Pour le moment ça va compléter les cours de Body Balance de la salle de sport mais à partir de Juillet ça va devenir mon seul moyen de pratiquer ! Donc autant m'approprier les mouvements et pouvoir en discuter avec ma prof maintenant 😄
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Par contre mon tapis de Yoga de Decat @yoga_decathlon  glisse pas mal et j'ai beaucoup de mal à faire les chiens tête en bas car mes mains glissent ! Je regarde les tapis @bayafrance mais je suis preneuse de vos avis et retours ! .
Belle soirée d'été à tous 😍
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#HathaYoga#yogalife#yoga#bodyshape#instasport#fitfam#fitness#fitnessgirl#instafit#igsport#frenchyogi#yogaeverydamnday#fitnessfrance#workout#training#fitfrenchie#rungirl#fitmomover30#pilate#training#teamYoga#Asana#ForTheLoveOfYoga#Yogi#étirements#YogaLove#obna#equilibre#yogabasics#yogacommunity#yogaenligne
Retour sur la Session volée pendant la mini sieste des mini-moi . Je poursuis avec @yoga_connect j'ai vraiment envie de progresser et j'aime tellement ça. Pour le moment ça va compléter les cours de Body Balance de la salle de sport mais à partir de Juillet ça va devenir mon seul moyen de pratiquer ! Donc autant m'approprier les mouvements et pouvoir en discuter avec ma prof maintenant 😄 . Par contre mon tapis de Yoga de Decat @yoga_decathlon glisse pas mal et j'ai beaucoup de mal à faire les chiens tête en bas car mes mains glissent ! Je regarde les tapis @bayafrance mais je suis preneuse de vos avis et retours ! . Belle soirée d'été à tous 😍 . . #HathaYoga #yogalife #yoga #bodyshape #instasport #fitfam #fitness #fitnessgirl #instafit #igsport #frenchyogi #yogaeverydamnday #fitnessfrance #workout #training #fitfrenchie #rungirl #fitmomover30 #pilate #training #teamYoga #Asana #ForTheLoveOfYoga #Yogi #étirements #YogaLove #obna #equilibre #yogabasics #yogacommunity #yogaenligne 
•••Voice Yoga••• is tonight! Join us at 7pm to release stress and tension through yoga, breathing, and sound healing. This is a special event workshop and there are limited spaces available - please call the studio to sign up early at 901-207-7835 or go online at deltagrooveyoga.com 
#deltagrooveyoga #deltagrooveyogaschool #memphis #yoga #memphisyoga #yogastudio #health #lifestyle #memphisevents #weekendworkshops #voiceyoga #breathwork #pranayama #fortheloveofyoga
•••Voice Yoga••• is tonight! Join us at 7pm to release stress and tension through yoga, breathing, and sound healing. This is a special event workshop and there are limited spaces available - please call the studio to sign up early at 901-207-7835 or go online at deltagrooveyoga.com #deltagrooveyoga  #deltagrooveyogaschool  #memphis  #yoga  #memphisyoga  #yogastudio  #health  #lifestyle  #memphisevents  #weekendworkshops  #voiceyoga  #breathwork  #pranayama  #fortheloveofyoga 
Some days I stray a little, wander a little, get lost a little, other days I won’t differ, I follow the path, I simply do. Some days I feel poised, elegant and a ferocious queen, other times a blundering homeless preposterous mess. Some days I know just how and what to say, other days I can’t for the life of me find words. Forever seeing contrasts within, forever reminding myself I’m entitled to them all. Forever opening to the fact that my life is not measured by ego and judgement, my life is measured within the love I have for myself, what I do with my boundaries and how I expand them. There are these endless choices of options and possibilities and whatever I do, I do with all my heart and this is what I will share with the world. How unconditional do you love yourself? 🏹💚 #storyteller #ramblings #ridethewaves
Some days I stray a little, wander a little, get lost a little, other days I won’t differ, I follow the path, I simply do. Some days I feel poised, elegant and a ferocious queen, other times a blundering homeless preposterous mess. Some days I know just how and what to say, other days I can’t for the life of me find words. Forever seeing contrasts within, forever reminding myself I’m entitled to them all. Forever opening to the fact that my life is not measured by ego and judgement, my life is measured within the love I have for myself, what I do with my boundaries and how I expand them. There are these endless choices of options and possibilities and whatever I do, I do with all my heart and this is what I will share with the world. How unconditional do you love yourself? 🏹💚 #storyteller  #ramblings  #ridethewaves 
Welcome to Day 8 of our
#FlexyHipsAndHammies #aprilyogachallenge 💗⚘💗🙆‍♀️
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I'm speechless when I scroll our gallery! So many inspiring posts and fantastic work! Both poses were so toughie yesterday! You're amazing my yogis! 💗😍💗👏😘
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On Day 8 we bring you #EPK2 #EkaPadaKoundinyasana2 💗🙆‍♀️ This great arm balance tones the belly and spine, strengthens the arms and wrists and gives your self confidence a big boost! 💪💪💗🙆‍♀️💕
We had perfect weather today so I went up to the hill of our town 💗☀️💗💓🙆‍♀️
Have a wonderful Saturday my friends! 😘
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👉 Don't forget to check my wonderful co-hosts Bex, Hemaxi and Rita for their fantastic takes 💗💪💗
So excited to see all your arm balances! 💪 😍🙆‍♀️
👉 Warm up first and stay safe 🙏 .
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Your Hosts:
@__sil_06 
@yogi.hemaxi 
@inspiremyyoga 
@rita_ashtangayoga .
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Sponsors:
🎁 @liforme .
🎁 @toesox .
🎁 @niyama_sports .
🎁 @infinitystrap .
🎁 @malamalama.love .
🎁 @omgoddess.clothing .
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List of postures:
1. Wide legged forward fold ✔
2. Hand to big toe ✔
3. Lizard ✔
4. Super soldier or compass ✔
5. Pigeon ✔
6. Frog ✔
7. Shiva or Vishvamitrasana ✔
8. EPK 2 👈
9. Splits
10. Foot to armpit or padmasana
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#yoga
#yogini
#instayoga
#yogapractice 
#yogaforhealth 
#practiceyogachangeyourworld 
#fityogagirl 
#igyogafit 
#igyogacommunity 
#practiceandalliscoming 
#yogaoutside
#yogagram
#yogapose
#bestyoga
#yoga4growth
#feeltheyogahigh
#yogisofinstagram
#fortheloveofyoga
#ekapadakoundinyasanab
#armbalancenation
#armbalancelove
#inversionjunkieapparel
#springyoga
#yogalooksgood
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Welcome to Day 8 of our #FlexyHipsAndHammies  #aprilyogachallenge  💗⚘💗🙆‍♀️ . I'm speechless when I scroll our gallery! So many inspiring posts and fantastic work! Both poses were so toughie yesterday! You're amazing my yogis! 💗😍💗👏😘 . On Day 8 we bring you #EPK2  #EkaPadaKoundinyasana2  💗🙆‍♀️ This great arm balance tones the belly and spine, strengthens the arms and wrists and gives your self confidence a big boost! 💪💪💗🙆‍♀️💕 We had perfect weather today so I went up to the hill of our town 💗☀️💗💓🙆‍♀️ Have a wonderful Saturday my friends! 😘 . 👉 Don't forget to check my wonderful co-hosts Bex, Hemaxi and Rita for their fantastic takes 💗💪💗 So excited to see all your arm balances! 💪 😍🙆‍♀️ 👉 Warm up first and stay safe 🙏 . . . Your Hosts: @__sil_06 @yogi.hemaxi @inspiremyyoga @rita_ashtangayoga . . Sponsors: 🎁 @liforme . 🎁 @toesox . 🎁 @niyama_sports . 🎁 @infinitystrap . 🎁 @malamalama.love . 🎁 @omgoddess.clothing . . . List of postures: 1. Wide legged forward fold ✔ 2. Hand to big toe ✔ 3. Lizard ✔ 4. Super soldier or compass ✔ 5. Pigeon ✔ 6. Frog ✔ 7. Shiva or Vishvamitrasana ✔ 8. EPK 2 👈 9. Splits 10. Foot to armpit or padmasana . . . . . . #yoga  #yogini  #instayoga  #yogapractice  #yogaforhealth  #practiceyogachangeyourworld  #fityogagirl  #igyogafit  #igyogacommunity  #practiceandalliscoming  #yogaoutside  #yogagram  #yogapose  #bestyoga  #yoga4growth  #feeltheyogahigh  #yogisofinstagram  #fortheloveofyoga  #ekapadakoundinyasanab  #armbalancenation  #armbalancelove  #inversionjunkieapparel  #springyoga  #yogalooksgood  . . . . . . . .
I love trying different asana variations, but there are also some yoga poses where I do pretty much the same thing every time. Here are my 2 “essentials” for Trikonasana (Triangle Pose):⠀⠀
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1. Place the bottom hand on a prop or on the front leg to help maintain length in the spine. Don’t worry about touching the floor - there’s nothing special down there! 😉⠀⠀⠀⠀⠀
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2. Give a self-adjustment, placing the top hand on your solar plexus as a guide to spiral the ribs open before extending the arm up. This is my absolute favorite thing to do in this pose! Swipe for video. 👉🏻⠀⠀⠀⠀⠀⠀⠀
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Wearing @niyamasol leggings + an @mpgsport top from my latest @yogaclubbox. I absolutely love both of these pieces! 💕 Click the link in my bio for 20% off your first box! 😍
I love trying different asana variations, but there are also some yoga poses where I do pretty much the same thing every time. Here are my 2 “essentials” for Trikonasana (Triangle Pose):⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Place the bottom hand on a prop or on the front leg to help maintain length in the spine. Don’t worry about touching the floor - there’s nothing special down there! 😉⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Give a self-adjustment, placing the top hand on your solar plexus as a guide to spiral the ribs open before extending the arm up. This is my absolute favorite thing to do in this pose! Swipe for video. 👉🏻⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing @niyamasol leggings + an @mpgsport top from my latest @yogaclubbox. I absolutely love both of these pieces! 💕 Click the link in my bio for 20% off your first box! 😍
Her heart is brave. Her mind is strong. Her soul is fierce. 🔥 .
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Day 13 of #twistedapril .
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@karfarn @jennyg2bfit @_maryoga @glassticbottle @elektrixlove @narabellabrand @cosmic_beads @liquidoactive @soullovingjewelry @azendea @v_jagtap @omsoulshop @the_paintedfox #sidecrow #sidecrowvariation #sidecrowpose #yogatribe #yogachallenge #yogachallenges #yogachangedmylife #lovemyself #loveyoga #loveyogalife #inspiringyogis #westcoastyoga #caliyoga #californiayoga #caliyogi #yogajourney #yogagram #yogaeveryday #iloveyoga #igyoga #yogalife #yogalover #yogaeverywhere #yogalife #loveyoga #myyogajourney #yogaphotography #beagoddess #yogagoals #yogisofig
Her heart is brave. Her mind is strong. Her soul is fierce. 🔥 . . . Day 13 of #twistedapril  . . . @karfarn @jennyg2bfit @_maryoga @glassticbottle @elektrixlove @narabellabrand @cosmic_beads @liquidoactive @soullovingjewelry @azendea @v_jagtap @omsoulshop @the_paintedfox #sidecrow  #sidecrowvariation  #sidecrowpose  #yogatribe  #yogachallenge  #yogachallenges  #yogachangedmylife  #lovemyself  #loveyoga  #loveyogalife  #inspiringyogis  #westcoastyoga  #caliyoga  #californiayoga  #caliyogi  #yogajourney  #yogagram  #yogaeveryday  #iloveyoga  #igyoga  #yogalife  #yogalover  #yogaeverywhere  #yogalife  #loveyoga  #myyogajourney  #yogaphotography  #beagoddess  #yogagoals  #yogisofig 
This is my happy place and where you'll find me,outside. Inhaling peace,exhaling gratitude.
🦋🌳🌻
#outdooryoga
This is my happy place and where you'll find me,outside. Inhaling peace,exhaling gratitude. 🦋🌳🌻 #outdooryoga 
The learning journey is simply one moment to the next. It is all in the fingers like @adellbridges ma'am says...
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And yes, I am grateful for this manifestation of nature too 😇🤡🤠
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#shotononeplus #pinchamayurasana #forearmstand #balancingact #learningtobalance #fortheloveofyoga #yogasana #yogaforlife #forearmstrengthening #bodyweightworkout #bodyweighttraining #calisthenicsmovement #calisthenicsflow #yogasthenics #yogaandcalisthenics #armbalance #homeworkout #homegym #happybaldface #smileseveryday #hierundjetzt #learningtounlearn #goanonthego #vamsinori #alwayshere #lvnori #vkn #yogaeveryday
The learning journey is simply one moment to the next. It is all in the fingers like @adellbridges ma'am says... . And yes, I am grateful for this manifestation of nature too 😇🤡🤠 . . . #shotononeplus  #pinchamayurasana  #forearmstand  #balancingact  #learningtobalance  #fortheloveofyoga  #yogasana  #yogaforlife  #forearmstrengthening  #bodyweightworkout  #bodyweighttraining  #calisthenicsmovement  #calisthenicsflow  #yogasthenics  #yogaandcalisthenics  #armbalance  #homeworkout  #homegym  #happybaldface  #smileseveryday  #hierundjetzt  #learningtounlearn  #goanonthego  #vamsinori  #alwayshere  #lvnori  #vkn  #yogaeveryday 
Pre wedding yoga fun with the Chief @bpgrubes truth is we have to practice as my niece and cousins kiddos have their handstand game on point! We didn’t come prepared 😂🙏😳 #practiceandalliscoming #yoga
Pre wedding yoga fun with the Chief @bpgrubes truth is we have to practice as my niece and cousins kiddos have their handstand game on point! We didn’t come prepared 😂🙏😳 #practiceandalliscoming  #yoga 
¿Les pasa que a veces los abs les dan dolor de espalda? Especialmente los crunches con peso, o los sit ups con inclinación y peso. Muchos ejercicios excelentes para el core son bien peligrosos para la espalda baja. Por eso me encanto este ab Dolly, cero impacto en espalda baja, en cuello y 100% efectivo en core. 
Les dejo unos cuantos ejercicios que hice ayer. Hoy no puedo toser, ni estornudar, ni reirme. 😒😅 .
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- [ ] #yoga #yogi #ashtanga #yogaeverydamnday #rocketyoga #fit #instafit #yogini #fitfam #asana #crowpose #fitness #powervinyasa #ashtanga101 #yogachallenge #igyoga #naughtyorniceyogi4 #noperfectpeopleallowed #fortheloveofyoga
#health
¿Les pasa que a veces los abs les dan dolor de espalda? Especialmente los crunches con peso, o los sit ups con inclinación y peso. Muchos ejercicios excelentes para el core son bien peligrosos para la espalda baja. Por eso me encanto este ab Dolly, cero impacto en espalda baja, en cuello y 100% efectivo en core. Les dejo unos cuantos ejercicios que hice ayer. Hoy no puedo toser, ni estornudar, ni reirme. 😒😅 . . . . . . . - [ ] #yoga  #yogi  #ashtanga  #yogaeverydamnday  #rocketyoga  #fit  #instafit  #yogini  #fitfam  #asana  #crowpose  #fitness  #powervinyasa  #ashtanga101  #yogachallenge  #igyoga  #naughtyorniceyogi4  #noperfectpeopleallowed  #fortheloveofyoga  #health 
Everybody has a little bit of the sun and moon in them. Everybody has a little bit of man, woman, and animal in them. Darks and lights in them. Everyone is part of a connected cosmic system. Part earth and sea, wind and fire, with some salt and dust swimming in them. We have a universe within ourselves that mimics the universe outside. None of us are just black or white, or never wrong and always right. No one. No one exists without polarities. Everybody has good and bad forces working with them, against them, and within them. #poolsideyoga #meditation #musing #calm #innerpeace #energy #yogaaddict #yogadaily #igyogafam #asana #yogi #yogaeverydamnday #fortheloveofyoga #yoga #selfdiscovery #backbend #yogafit #yogabutt yogabooty #goddessatthepool #swimming #swimaddict #chlorine #swimmahoic
Everybody has a little bit of the sun and moon in them. Everybody has a little bit of man, woman, and animal in them. Darks and lights in them. Everyone is part of a connected cosmic system. Part earth and sea, wind and fire, with some salt and dust swimming in them. We have a universe within ourselves that mimics the universe outside. None of us are just black or white, or never wrong and always right. No one. No one exists without polarities. Everybody has good and bad forces working with them, against them, and within them. #poolsideyoga  #meditation  #musing  #calm  #innerpeace  #energy  #yogaaddict  #yogadaily  #igyogafam  #asana  #yogi  #yogaeverydamnday  #fortheloveofyoga  #yoga  #selfdiscovery  #backbend  #yogafit  #yogabutt  yogabooty #goddessatthepool  #swimming  #swimaddict  #chlorine  #swimmahoic 
Day 21 of the #fortheloveofyoga #yogachallenge brings us to #chairpose or #utkatasana 🧘‍♀️Be sure to tag #fortheloveofyoga and @the_weightlifting_yogi and have fun! It doesn’t have to be perfect!
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.This pose stimulates the diaphragm and heart, strengthens the legs, and can relieve joint pain and back pain.
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.Legging: @vayumudra
Day 21 of the #fortheloveofyoga  #yogachallenge  brings us to #chairpose  or #utkatasana  🧘‍♀️Be sure to tag #fortheloveofyoga  and @the_weightlifting_yogi and have fun! It doesn’t have to be perfect! . . .This pose stimulates the diaphragm and heart, strengthens the legs, and can relieve joint pain and back pain. . . .Legging: @vayumudra
Yoga means addition – addition of energy, strength and beauty to body, mind and soul. Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life. #poolside #poolsideyoga #yogafitness #yogadaily #yogaeverydamnday #igfitness #igyogafam #fortheloveofyoga #yogainspiration #yogapants #meditation #calm #innerpeace #energy #selfdiscovery #asana #yogi #backbend #fityoga #yogaaddict #yogabody #yogabooty
Yoga means addition – addition of energy, strength and beauty to body, mind and soul. Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life. #poolside  #poolsideyoga  #yogafitness  #yogadaily  #yogaeverydamnday  #igfitness  #igyogafam  #fortheloveofyoga  #yogainspiration  #yogapants  #meditation  #calm  #innerpeace  #energy  #selfdiscovery  #asana  #yogi  #backbend  #fityoga  #yogaaddict  #yogabody  #yogabooty 
Seven years after l first came across this, it remains my absolute favourite...
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“If my body is made primarily of water and animated by the breath, is it possible to call the water in the body “mine” and the air outside of my lungs “the world”?
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When I breathe, how far into the nostrils or respiratory system does the breath have to flow before its part of my body? If I eat a piece of bread, at what point is it no longer bread and now a part of me?
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Where does my ear end and sound begin? Where do my words end and your mind begin? Where do thoughts begin and end in the mind?
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When I pay close attention to the workings of the body, I’m taken immediately into the mind and the ways in which I perceive and feel the body. Furthermore, I notice that the body can’t be separated from the natural world except in my imagination, and so it becomes difficult to talk about a body practice as separate from a world practice...
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Like most spiritual practices, the aim of yoga is not perfect mastery over technique or the ability to memorize scriptures, but rather the activity of bringing one’s insights and sensitivities into the world through action.
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When I tune into the fact that the body and world are in deep continuity with one another, when I stand up after formal practice and look into the smoggy skyline, I feel called to take action. Yoga occurs when our inner work manifests in the world around us.
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The world of mind and body, in the nondual tradition of yoga, is inseparable from the larger world of the birdsong, towering pines in old-growth groves, slow and aging rivers or industrial exhaust. The interconnected reality we call ‘yoga’ orients us toward a mode of perception that sees reality as an interconnected web in which our own small story line is only a part, and certainly not the most prominent.” 🌺💜 #michaelstone
Seven years after l first came across this, it remains my absolute favourite... . “If my body is made primarily of water and animated by the breath, is it possible to call the water in the body “mine” and the air outside of my lungs “the world”? . When I breathe, how far into the nostrils or respiratory system does the breath have to flow before its part of my body? If I eat a piece of bread, at what point is it no longer bread and now a part of me? . Where does my ear end and sound begin? Where do my words end and your mind begin? Where do thoughts begin and end in the mind? . When I pay close attention to the workings of the body, I’m taken immediately into the mind and the ways in which I perceive and feel the body. Furthermore, I notice that the body can’t be separated from the natural world except in my imagination, and so it becomes difficult to talk about a body practice as separate from a world practice... . Like most spiritual practices, the aim of yoga is not perfect mastery over technique or the ability to memorize scriptures, but rather the activity of bringing one’s insights and sensitivities into the world through action. . When I tune into the fact that the body and world are in deep continuity with one another, when I stand up after formal practice and look into the smoggy skyline, I feel called to take action. Yoga occurs when our inner work manifests in the world around us. . The world of mind and body, in the nondual tradition of yoga, is inseparable from the larger world of the birdsong, towering pines in old-growth groves, slow and aging rivers or industrial exhaust. The interconnected reality we call ‘yoga’ orients us toward a mode of perception that sees reality as an interconnected web in which our own small story line is only a part, and certainly not the most prominent.” 🌺💜 #michaelstone 
Sometimes I feel the fear of uncertainty stinging clear and I can't help but ask myself how much I let the fear take the wheel and steer •
Sometimes I feel the fear of uncertainty stinging clear and I can't help but ask myself how much I let the fear take the wheel and steer •
HEY! If you’re already up, come to Yoga! Today @bigbearfitnessandyoga  class is at 10:30.
HEY! If you’re already up, come to Yoga! Today @bigbearfitnessandyoga class is at 10:30.
Today I’m a bundle of LoVe,
slowly uNfoLdinG...🙃♥️
••••••••••••••••••••••••••••••••••••••••••
#love #justbe #spreadlove #lovemyyoga #yogapants #yogaeverydamnday #shoulderstand #selfpractice #yogaeverywhere #yogagirl #flexible #yogateacher #fortheloveofyoga #yogisofinstagram #bundleoflove #yogaindubai
@gemyogateacher and I will be announcing two new ‘Drawn to Yoga’ dates very soon, working with @thepointeastleigh Let your creativity flow and enjoy process over perfection. #fortheloveofyoga 
#ArtsHealthWellbeing #WatercolourWellness #YogaandArt  #calmingpracticeofcreation 
#processoverperfection #WeareALLcreative #artexperiments #designprocess #thoughtprocess #useyourimagination #growthmindset
#creativity #pattern #watercolour  #lovewhatyoudo #art #play
Today marks a very special day in my yoga journey! Practicing yoga and having one of your close friends as one the best yoga instructors out there is considered a blessing but for the past 3 years I haven't been able to get on a mat with @farida_aboueldahab #cairoalexissues and today I finally did 🙏🏻 so thank you @oysho for that 😊 very very happy about today and very proud of you farafeero ❤️️#keeponrising #kickassclass #yoga #ashtanga #yogawithaview #morningyoga #earlyrisers #onthemat #pyramidsofgiza #onebreathatatime #practice #simplethingsthatbringjoy #fortheloveofyoga #sun #fun #happiness #serenity #menahousehotel #worththelongcaption #oyshoyoga
Today marks a very special day in my yoga journey! Practicing yoga and having one of your close friends as one the best yoga instructors out there is considered a blessing but for the past 3 years I haven't been able to get on a mat with @farida_aboueldahab #cairoalexissues  and today I finally did 🙏🏻 so thank you @oysho for that 😊 very very happy about today and very proud of you farafeero ❤️️#keeponrising  #kickassclass  #yoga  #ashtanga  #yogawithaview  #morningyoga  #earlyrisers  #onthemat  #pyramidsofgiza  #onebreathatatime  #practice  #simplethingsthatbringjoy  #fortheloveofyoga  #sun  #fun  #happiness  #serenity  #menahousehotel  #worththelongcaption  #oyshoyoga 
Quick #sdy #stopdropyoga in the park for #WerkThatDancersPose challenge. We are having May temperature in Tokyo already. It's so warm!
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Pants @yogacycled_wear #iwearyogacycled
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❤️🦅❤️Hosts;
@silver_cloudss
@bchanwarrior 
@pigeatsfish
@lukegraeber
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❤️🦅❤️Sponsor,
@werkshop
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❤️🦅❤️List of poses;
Day 1: Standing splits 💃
Day 2: Puppy pose (or chinstand)💃
Day 3: Lunge backbend💃
Day 4: Wheel 💃
Day 5: Dolphin (or forearmstand)
Day 6: Mermaid (or king pigeon)
Day 7: Dancers pose
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#natarajasana #igyogachallenges #igyogacommunity #heartopening #backbendlove  #workforflexibility #backbendchallenge #werkshop #wheelpose #chakrasana #urdvadhanurasana #fortheloveofyoga #smileyoga #1wheeladay #backbends365 #belleyogatokyo #ヨガ #ヨガインストラクター #ヨギーニ #後屈
#ヨガウェア
#요가 #瑜伽老师
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Quick #sdy  #stopdropyoga  in the park for #WerkThatDancersPose  challenge. We are having May temperature in Tokyo already. It's so warm! . . . Pants @yogacycled_wear #iwearyogacycled  . . ❤️🦅❤️Hosts; @silver_cloudss @bchanwarrior @pigeatsfish @lukegraeber . . ❤️🦅❤️Sponsor, @werkshop . . ❤️🦅❤️List of poses; Day 1: Standing splits 💃 Day 2: Puppy pose (or chinstand)💃 Day 3: Lunge backbend💃 Day 4: Wheel 💃 Day 5: Dolphin (or forearmstand) Day 6: Mermaid (or king pigeon) Day 7: Dancers pose . . . #natarajasana  #igyogachallenges  #igyogacommunity  #heartopening  #backbendlove   #workforflexibility  #backbendchallenge  #werkshop  #wheelpose  #chakrasana  #urdvadhanurasana  #fortheloveofyoga  #smileyoga  #1wheeladay  #backbends365  #belleyogatokyo  #ヨガ  #ヨガインストラクター  #ヨギーニ  #後屈  #ヨガウェア  #요가  #瑜伽老师  .
Have you ever tried Yoga Nidra? Our workshop with James Reeves is just a week away. His last workshop was wonderful and now we have him for the whole day! We are really looking forward to this one!
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Get in touch to book your space 🚀
Have you ever tried Yoga Nidra? Our workshop with James Reeves is just a week away. His last workshop was wonderful and now we have him for the whole day! We are really looking forward to this one! ➰ Get in touch to book your space 🚀
You need to change the lifestyle only. You are sinking.
No one else is responsible for your unhappiness.
You have to tinkle with that, what makes you unhappy. I think the main cause behind it, it’s never ending desires.
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So you have to limit the circles of your desires, you know? Do you understand?
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Cut the list of your desires, make it shorter,
And I think you can get satisfaction.
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| Sadhu Vijay Giri, in On Yoga - The Architecture of Peace |
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#simplify #ashtanga #ashtangayoga #ashtangi #yogamotivation #instayogi #benddontbreak #meditate #worldyoga #simplicity #wordstoliveby #loveandalliscoming #secondseries #yogababe #yogastretch #fityogi #letsstartyoga #yogapic #ashtangalove #armbalance #fortheloveofyoga #namasteireland #wordsofwisdom #doyoga #practicepracticepractice #yogaeverywhere #instayogi #myyogalife #practiceandalliscoming
You need to change the lifestyle only. You are sinking. No one else is responsible for your unhappiness. You have to tinkle with that, what makes you unhappy. I think the main cause behind it, it’s never ending desires. . So you have to limit the circles of your desires, you know? Do you understand? . Cut the list of your desires, make it shorter, And I think you can get satisfaction. . . | Sadhu Vijay Giri, in On Yoga - The Architecture of Peace | . . . . . . #simplify  #ashtanga  #ashtangayoga  #ashtangi  #yogamotivation  #instayogi  #benddontbreak  #meditate  #worldyoga  #simplicity  #wordstoliveby  #loveandalliscoming  #secondseries  #yogababe  #yogastretch  #fityogi  #letsstartyoga  #yogapic  #ashtangalove  #armbalance  #fortheloveofyoga  #namasteireland  #wordsofwisdom  #doyoga  #practicepracticepractice  #yogaeverywhere  #instayogi  #myyogalife  #practiceandalliscoming 
Quality time
Quality time
People will tell you
In all sorts of ways
that you're not beautiful.
That you aren't worth it.
Don't believe it.
You are good enough.
You matter.
You are beautiful.
Believe in your magic.
Don't forget this ❤️
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Day 4 of
we have wheel pose, be sure to
Warm up before attempting this.
This pose will help to open up
The chest, shoulders for Dancer.

Sponsor @werkshop
Visit my page to view more @martin_yoga0106
Via : @pigeatsfish
People will tell you In all sorts of ways that you're not beautiful. That you aren't worth it. Don't believe it. You are good enough. You matter. You are beautiful. Believe in your magic. Don't forget this ❤️ . Day 4 of we have wheel pose, be sure to Warm up before attempting this. This pose will help to open up The chest, shoulders for Dancer. Sponsor @werkshop Visit my page to view more @martin_yoga0106 Via : @pigeatsfish
Been taking some time to myself since @craftcultureshows but I’m working steadily on these new meditation pillows! They will be available at the @themommacollective market May 6 😍😍
Taking orders for these beauties! Message me right away for your pick!
Been taking some time to myself since @craftcultureshows but I’m working steadily on these new meditation pillows! They will be available at the @themommacollective market May 6 😍😍 Taking orders for these beauties! Message me right away for your pick!
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Morning practice gives us time to go inward and sit with ourselves, space to understand where we have landed for the day and reset before we deal with our external influences 🙏🏽#morningpractice #morningmotivation #yoga #morningmeditation #fortheloveofyoga #tarasouthyoga #mandalaymr 
#Repost @hillseeker ・・・
There are two special moments around a 4:30am alarm clock. One is a moment like this. The other is worth enduring for a moment like this. #sunriseyoga #yogateachertraining #ytt200 @mandalaymr
Morning practice gives us time to go inward and sit with ourselves, space to understand where we have landed for the day and reset before we deal with our external influences 🙏🏽#morningpractice  #morningmotivation  #yoga  #morningmeditation  #fortheloveofyoga  #tarasouthyoga  #mandalaymr  #Repost  @hillseeker ・・・ There are two special moments around a 4:30am alarm clock. One is a moment like this. The other is worth enduring for a moment like this. #sunriseyoga  #yogateachertraining  #ytt200  @mandalaymr
All are welcome at this community event! Bring a dish to share, and we’ll eat in the lobby and connect after class. Come hang with the folks in your yoga community and share good food and good company. No need to pre-register, just show up with something to share.
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#phillyyoga #fortheloveofyoga #mahayogastudio #yoga #yogaeveryday #yogalife #yogainspiration #yogagram #maha #mahayoga #yogaeverydamnday #practiceyogachangeyourworld #yogajourney #yogalove #yogafun #namaste #yogi #yogisofinstagram #yogapants #yogajunkie #yogalove #yogaeverywhere #yogapractice #yogini #workout #yogapose #igyoga #breathe
All are welcome at this community event! Bring a dish to share, and we’ll eat in the lobby and connect after class. Come hang with the folks in your yoga community and share good food and good company. No need to pre-register, just show up with something to share. . . #phillyyoga  #fortheloveofyoga  #mahayogastudio  #yoga  #yogaeveryday  #yogalife  #yogainspiration  #yogagram  #maha  #mahayoga  #yogaeverydamnday  #practiceyogachangeyourworld  #yogajourney  #yogalove  #yogafun  #namaste  #yogi  #yogisofinstagram  #yogapants  #yogajunkie  #yogalove  #yogaeverywhere  #yogapractice  #yogini  #workout  #yogapose  #igyoga  #breathe 
Show how much you love lifting weights with this shirt! 👕😊 🏋🏻‍♀️
We have other items to help you express how you feel about getting fit! 
Click here: http://ow.ly/vhj030jz7lq 
#fitness #clothing #activewear #yoga #yogashirt #fortheloveofyoga #yogainspiration #sportswear #activelifestyle
Day 5️⃣ of #sneakystrengthyoga challenge - today is hosted by @samanthafaulhaber seated #twist with fancies 💃 I may have added some extra fancies...🙃
There was a little nuance that Samantha threw in there that I LOVED: The arms across the body as you twist back over the straight leg opens up the back of the ribcage before you go into the deeper twist over the bent knee.  It made the whole thing feel more spacious.
Here’s how to do the thing😃:
🦋Start seated in upavistha konasana, arms straight out to sides, make fists to activate through arms. 🌈Without using hands, bend one knee into janu sirsasana.  Stay long through the arms and do a twist over the bent knee, then over the straight leg, then back over the bent knee.
💫Grab the bent knee with the opposite arm and go ahead and pull yourself deeper into the twist for a moment.  Then cross the other arm over your chest and grab opposite shoulder.
🤙Here’s the nuanced part that was unexpectedly my favorite part: with arms braced in this manner, twist back towards the straight leg.  Fill the ribs with breath and try to keep that sense of space in the ribcage.
🐒Holding this braced twist as deep as possible, lift the straight leg and bend it back behind. Bring that leg back forward.
💪Release the arms and do an unbraced twist over the bent knee, keeping space in the ribcage. Again keeping as deep a twist as possible, lift the straight leg and bend it back behind. Bring that leg back forward.
😃Untwist, with no hands lift the bent leg and bring it back to upavistha konasana.
✨Repeat second side.
🤗💕Feel amazing.
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@yogadetour
@trinaaltman
@bewellpersonaltraining
@jenni_rawlings
@samanthafaulhaber
@arianayoga
@kathrynbruniyoung

#JillsYogaDrills #yogaplay #yogatutorial #mobilitytraining #yogamobility #yogastrength #practiceandalliscoming #practicenotperfection
#fortheloveofyoga
#yoga #iloveyoga #strongyogi #strongyogis #yogaeverydamnday #yogageek #yogaaddict #yogateachers #yogapractice #findyourpath #peaceandlove #believeinyourself #yogajunkie
Day 5️⃣ of #sneakystrengthyoga  challenge - today is hosted by @samanthafaulhaber seated #twist  with fancies 💃 I may have added some extra fancies...🙃 There was a little nuance that Samantha threw in there that I LOVED: The arms across the body as you twist back over the straight leg opens up the back of the ribcage before you go into the deeper twist over the bent knee. It made the whole thing feel more spacious. Here’s how to do the thing😃: 🦋Start seated in upavistha konasana, arms straight out to sides, make fists to activate through arms. 🌈Without using hands, bend one knee into janu sirsasana. Stay long through the arms and do a twist over the bent knee, then over the straight leg, then back over the bent knee. 💫Grab the bent knee with the opposite arm and go ahead and pull yourself deeper into the twist for a moment. Then cross the other arm over your chest and grab opposite shoulder. 🤙Here’s the nuanced part that was unexpectedly my favorite part: with arms braced in this manner, twist back towards the straight leg. Fill the ribs with breath and try to keep that sense of space in the ribcage. 🐒Holding this braced twist as deep as possible, lift the straight leg and bend it back behind. Bring that leg back forward. 💪Release the arms and do an unbraced twist over the bent knee, keeping space in the ribcage. Again keeping as deep a twist as possible, lift the straight leg and bend it back behind. Bring that leg back forward. 😃Untwist, with no hands lift the bent leg and bring it back to upavistha konasana. ✨Repeat second side. 🤗💕Feel amazing. . @yogadetour @trinaaltman @bewellpersonaltraining @jenni_rawlings @samanthafaulhaber @arianayoga @kathrynbruniyoung #JillsYogaDrills  #yogaplay  #yogatutorial  #mobilitytraining  #yogamobility  #yogastrength  #practiceandalliscoming  #practicenotperfection  #fortheloveofyoga  #yoga  #iloveyoga  #strongyogi  #strongyogis  #yogaeverydamnday  #yogageek  #yogaaddict  #yogateachers  #yogapractice  #findyourpath  #peaceandlove  #believeinyourself  #yogajunkie 
In love with the natural light and the animals just outside... there will be color in here tomorrow... stay tuned as we transition. 🙏❤️🙏
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#fortheloveofyoga #elevate #blockisland
In love with the natural light and the animals just outside... there will be color in here tomorrow... stay tuned as we transition. 🙏❤️🙏 . . . #fortheloveofyoga  #elevate  #blockisland 
Oh heyy its #forearmfriday and I just keep surprising myself with these ✌🏼
Oh heyy its #forearmfriday  and I just keep surprising myself with these ✌🏼
“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.”
-Helen Keller • • •
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#urdhvadhanurasana #upwardbow #upwardbowpose #backbend #heartopener #openhearted #ashtangi #yogasana #bodymind #ashtanga #practice #primaryseries #fortheloveofyoga #ashtangayoga #igyoga
#fortheloveofyoga challenge day 20. Today's pose is #treepose. 🧘‍♀️🌞 @the_weightlifting_yogi
Twisting the week out in the sunshine. 
#yoga #sunshine #devon
Tomorrow is already Day 7 of our
#FlexyHipsAndHammies #aprilyogachallenge 💗⚘💗🙆‍♀️
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Awww...time flies so fast and we have only four days 🙏 Our gallery looks incredible my yogis! Your fantastic froggies make my long working day!!! 😍🐸😍🐸💗🙆‍♀️
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For Day 7 you have the choice between  #ShivaPose or #Visvamitrasana 🙏
Ughh..both are toughie poses for me and decided for #Shiva . Can't lift my butt so high and straight my legs....If you can't find in one of the poses, use a strap in visvamitrasana or do any variation you feel comfortable 💗🙏💗
And if you love both - show us both! 😍💗
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👉 Don't forget to check my wonderful co-hosts Bex, Hemaxi and Rita for their variations 💗
We can't wait to see all your splitsy poses! 😍🙆‍♀️
👉 Warm up first and stay safe 🙏 .
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Your Hosts:
@__sil_06 
@yogi.hemaxi 
@inspiremyyoga 
@rita_ashtangayoga .
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Sponsors:
🎁 @liforme .
🎁 @toesox .
🎁 @niyama_sports . 🎁 @infinitystrap .
🎁 @malamalama.love .
🎁 @omgoddess.clothing .
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List of postures:
1. Wide legged forward fold ✔
2. Hand to big toe ✔
3. Lizard ✔
4. Super soldier or compass ✔
5. Pigeon ✔
6. Frog ✔
7. Shiva or Vishvamitrasana 👈
8. EPK 2
9. Splits
10. Foot to armpit or padmasana
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#yoga
#yogini
#instayoga
#yogapractice 
#yogaforhealth 
#practiceyogachangeyourworld 
#fityogagirl 
#igyogafit 
#igyogacommunity 
#practiceandalliscoming 
#flexiblility 
#yogagram
#yogapose
#bestyoga
#hipopener
#yoga4growth
#feeltheyogahigh
#yogisofinstagram
#fortheloveofyoga
#kalabhairavasana
#aquaburns
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Tomorrow is already Day 7 of our #FlexyHipsAndHammies  #aprilyogachallenge  💗⚘💗🙆‍♀️ . Awww...time flies so fast and we have only four days 🙏 Our gallery looks incredible my yogis! Your fantastic froggies make my long working day!!! 😍🐸😍🐸💗🙆‍♀️ . For Day 7 you have the choice between #ShivaPose  or #Visvamitrasana  🙏 Ughh..both are toughie poses for me and decided for #Shiva  . Can't lift my butt so high and straight my legs....If you can't find in one of the poses, use a strap in visvamitrasana or do any variation you feel comfortable 💗🙏💗 And if you love both - show us both! 😍💗 . 👉 Don't forget to check my wonderful co-hosts Bex, Hemaxi and Rita for their variations 💗 We can't wait to see all your splitsy poses! 😍🙆‍♀️ 👉 Warm up first and stay safe 🙏 . . . Your Hosts: @__sil_06 @yogi.hemaxi @inspiremyyoga @rita_ashtangayoga . . Sponsors: 🎁 @liforme . 🎁 @toesox . 🎁 @niyama_sports . 🎁 @infinitystrap . 🎁 @malamalama.love . 🎁 @omgoddess.clothing . . . List of postures: 1. Wide legged forward fold ✔ 2. Hand to big toe ✔ 3. Lizard ✔ 4. Super soldier or compass ✔ 5. Pigeon ✔ 6. Frog ✔ 7. Shiva or Vishvamitrasana 👈 8. EPK 2 9. Splits 10. Foot to armpit or padmasana . . . . . . #yoga  #yogini  #instayoga  #yogapractice  #yogaforhealth  #practiceyogachangeyourworld  #fityogagirl  #igyogafit  #igyogacommunity  #practiceandalliscoming  #flexiblility  #yogagram  #yogapose  #bestyoga  #hipopener  #yoga4growth  #feeltheyogahigh  #yogisofinstagram  #fortheloveofyoga  #kalabhairavasana  #aquaburns  . . . . . . . .
#FeatureFriday: Today's featured pose is a #shoulderstand by @yogilateral
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Tag @ICYAyoga or use #chairdare to be featured!
Visit icya.yoga to learn more » Link in Bio
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#sarvangasana #asana #yoga #yogi #chairyoga #yogachangedmylife #fortheloveofyoga #yogisunite #yogaeveryday #yogalove #yogamom #yogagirl #yogaeverydamnday #yogainspiration #yogalife #fitfam #yogaeverywhere #yogachallenge #yogadaily #yogajourney #yogagram #fitnessmotivation #accessibleyoga
#FeatureFriday : Today's featured pose is a #shoulderstand  by @yogilateral __________________ Tag @ICYAyoga or use #chairdare  to be featured! Visit icya.yoga to learn more » Link in Bio __________________ #sarvangasana  #asana  #yoga  #yogi  #chairyoga  #yogachangedmylife  #fortheloveofyoga  #yogisunite  #yogaeveryday  #yogalove  #yogamom  #yogagirl  #yogaeverydamnday  #yogainspiration  #yogalife  #fitfam  #yogaeverywhere  #yogachallenge  #yogadaily  #yogajourney  #yogagram  #fitnessmotivation  #accessibleyoga 
Noah and I are going on our first vacation together, so naturally a perfect time to try acro-yoga for the first time!
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We are headed to the beach for the weekend and excited to enjoy each other’s company. My fraternity is having a semi-formal Saturday night and we figured we’d make a trip out of it.
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Acro-yoga is sososo much fun!!! We got into this pose quite easily thanks to the advice of @findingmorgantyler. The video is us trying to be fancy and try that thing I’ve seen yogis do where they flip forward, but we are no @gypsyon__ and @pablos.perspective. I ended up yelping while Noah got in a work out. Sound ON if you want to hear me sound like Minnie Mouse.💕
Noah and I are going on our first vacation together, so naturally a perfect time to try acro-yoga for the first time! - We are headed to the beach for the weekend and excited to enjoy each other’s company. My fraternity is having a semi-formal Saturday night and we figured we’d make a trip out of it. - Acro-yoga is sososo much fun!!! We got into this pose quite easily thanks to the advice of @findingmorgantyler. The video is us trying to be fancy and try that thing I’ve seen yogis do where they flip forward, but we are no @gypsyon__ and @pablos.perspective. I ended up yelping while Noah got in a work out. Sound ON if you want to hear me sound like Minnie Mouse.💕
Wasn’t planing on posting this video, not my best performance 😂 but thought it could make you laugh. After practice play was really challenging 😂 had to be “creative” with my jump back 😂 The transition from #headstand to #bakasana is improving slowly on other hand 😁👍🏻 .
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Have a wonderful weekend guys 💜
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#afterpractice #findingyourtruenorth #fortheloveofyoga #yogi #namaste #yogisofinstagram #yogaeverydamnday #yogainspiration #yogajourney #yogaeveryday #practiseandalliscoming #yogaeverwhere #yogalife #yogagirl #yogini #movemorelivemore #sirsasana
Wasn’t planing on posting this video, not my best performance 😂 but thought it could make you laugh. After practice play was really challenging 😂 had to be “creative” with my jump back 😂 The transition from #headstand  to #bakasana  is improving slowly on other hand 😁👍🏻 . . Have a wonderful weekend guys 💜 . . . #afterpractice  #findingyourtruenorth  #fortheloveofyoga  #yogi  #namaste  #yogisofinstagram  #yogaeverydamnday  #yogainspiration  #yogajourney  #yogaeveryday  #practiseandalliscoming  #yogaeverwhere  #yogalife  #yogagirl  #yogini  #movemorelivemore  #sirsasana 
One thing of which we are very proud of @yogareadinguk the amazing network of teachers we have built over the years with whom we have practiced with, learnt from (and continue to) drunk coffee with and put the world to rights. Hung out in Mysore, Goa, London etc etc. This wider community for us feels like an extended family. And we love to share their wisdom with you. Here is one of them @andygillyoga from @stillpointyogalondon he’s not visited us yet but we are sure he will soon! 👍Thanks for the inspiration Andy ❤️ PS we always love to hear what you’d like to see more of @yogareadinguk so don’t be shy! .
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#yogaworkshop #yogacommunity #yogacommunityreading #yogareadinguk #livetheyogilife #findyourtruenorth #fortheloveofyoga #yogi #namaste #yogisofinstagram #yogaeverydamnday #yogainspiration #yogajourney #yogaeveryday #yogaeverywhere #yogalife #yogalove #yogagirl #yogini #ashtanga #ashtangayoga #movemorelivemore
One thing of which we are very proud of @yogareadinguk the amazing network of teachers we have built over the years with whom we have practiced with, learnt from (and continue to) drunk coffee with and put the world to rights. Hung out in Mysore, Goa, London etc etc. This wider community for us feels like an extended family. And we love to share their wisdom with you. Here is one of them @andygillyoga from @stillpointyogalondon he’s not visited us yet but we are sure he will soon! 👍Thanks for the inspiration Andy ❤️ PS we always love to hear what you’d like to see more of @yogareadinguk so don’t be shy! . . . #yogaworkshop  #yogacommunity  #yogacommunityreading  #yogareadinguk  #livetheyogilife  #findyourtruenorth  #fortheloveofyoga  #yogi  #namaste  #yogisofinstagram  #yogaeverydamnday  #yogainspiration  #yogajourney  #yogaeveryday  #yogaeverywhere  #yogalife  #yogalove  #yogagirl  #yogini  #ashtanga  #ashtangayoga  #movemorelivemore 
Day 2 of #yoginiceasana is #treepose ugh, not ready for a day of adulting😫
Yogalicious Hosts: @kwang_angkana @suchitra_rx @beahappyamy @fitnessover50 
Generous Sponsors: @supportedsoul @szmalas @aquaburns @insideoutsideoutsidein @narabellabrand 
#yoga #yogaeverydamnday #namaste #ibendsoidontbreak #yogi #yogainspiration #igyoga #fityoga #balance #practiceandalliscoming #yogaaddict #yogadaily #loveyoga #fortheloveofyoga #instayoga #yogisofinstagram #zen #yogajourney #yogalife #practiceyogachangeyourworld #yogini
Day 2 of #yoginiceasana  is #treepose  ugh, not ready for a day of adulting😫 Yogalicious Hosts: @kwang_angkana @suchitra_rx @beahappyamy @fitnessover50 Generous Sponsors: @supportedsoul @szmalas @aquaburns @insideoutsideoutsidein @narabellabrand #yoga  #yogaeverydamnday  #namaste  #ibendsoidontbreak  #yogi  #yogainspiration  #igyoga  #fityoga  #balance  #practiceandalliscoming  #yogaaddict  #yogadaily  #loveyoga  #fortheloveofyoga  #instayoga  #yogisofinstagram  #zen  #yogajourney  #yogalife  #practiceyogachangeyourworld  #yogini 
Feeling like a goddess today 👸🏻
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Day 12 #twistedapril .
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@karfarn @jennyg2bfit @_maryoga @glassticbottle @elektrixlove @narabellabrand @cosmic_beads @liquidoactive @soullovingjewelry @azendea @v_jagtap @omsoulshop @the_paintedfox #goddesspose #goddessposevariation #feelinglikeagoddess #yogatribe #yogachallenge #yogachallenges #yogachangedmylife #lovemyself #loveyoga #loveyogalife #inspiringyogis #westcoastyoga #caliyoga #californiayoga #caliyogi #yogajourney #yogagram #yogaeveryday #iloveyoga #igyoga #yogalife #yogalover #yogaeverywhere #yogalife #loveyoga #myyogajourney #yogaphotography #beagoddess #yogagoals #yogisofig
Feeling like a goddess today 👸🏻 . . . Day 12 #twistedapril  . . . @karfarn @jennyg2bfit @_maryoga @glassticbottle @elektrixlove @narabellabrand @cosmic_beads @liquidoactive @soullovingjewelry @azendea @v_jagtap @omsoulshop @the_paintedfox #goddesspose  #goddessposevariation  #feelinglikeagoddess  #yogatribe  #yogachallenge  #yogachallenges  #yogachangedmylife  #lovemyself  #loveyoga  #loveyogalife  #inspiringyogis  #westcoastyoga  #caliyoga  #californiayoga  #caliyogi  #yogajourney  #yogagram  #yogaeveryday  #iloveyoga  #igyoga  #yogalife  #yogalover  #yogaeverywhere  #yogalife  #loveyoga  #myyogajourney  #yogaphotography  #beagoddess  #yogagoals  #yogisofig 
Seriously nothing special or fancy but just a little something to wake up my body! Week 2 of #FriyaysAreForFlowing. Happy Friday! ❤️
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#Yoga #Yogini #ILoveYoga #HappyYogi #YogaGirl #YogaEveryDamnDay #TattooedYogi #YogaJunkie #Progress #PracticeAndAllIsComing  #YogaAndTattoos #FitChick #WildChild  #YogaOfInstagram #GoodVibes #Flow  #YogaPose #YogaAddict  #Asana #YogaJourney #YogaFit #ForTheLoveOfYoga #Namaste
All about that control
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There are three broad categories of backbends, one being Traction. The body is bending with gravity and the muscles on the front of the body are active helping control the range of movement in the spine.
Using the wall helps keep the hips stacked over the knees, maintaining alignment and helping you to lower back slower and with control. This is my FAVOURITE way to practice camel pose 🙌🏼
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Want to learn to love heart openers to? Join me TOMORROW and ‘Open Your Heart to Backbends’
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Link in bio 👉🏼
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#thisisyoga #ygk #moveyourbody #yogadaily #yogaeverydamnday #mokshayoga #modoyoga #yogalife #myk #mokshayogakingston #yogisofinstagram #yogainspiration #yogateacher #studentfirst #fortheloveofyoga #tattooedyogi #yoga #kingstonontario #downtownkingston #kingston_on #ygkyoga #itsallapractice #backbends #heartopeners #yogaworkshop #camelposevariation #camelpose
All about that control ~ There are three broad categories of backbends, one being Traction. The body is bending with gravity and the muscles on the front of the body are active helping control the range of movement in the spine. Using the wall helps keep the hips stacked over the knees, maintaining alignment and helping you to lower back slower and with control. This is my FAVOURITE way to practice camel pose 🙌🏼 ~ Want to learn to love heart openers to? Join me TOMORROW and ‘Open Your Heart to Backbends’ 💜 Link in bio 👉🏼 . . . . . . #thisisyoga  #ygk  #moveyourbody  #yogadaily  #yogaeverydamnday  #mokshayoga  #modoyoga  #yogalife  #myk  #mokshayogakingston  #yogisofinstagram  #yogainspiration  #yogateacher  #studentfirst  #fortheloveofyoga  #tattooedyogi  #yoga  #kingstonontario  #downtownkingston  #kingston_on  #ygkyoga  #itsallapractice  #backbends  #heartopeners  #yogaworkshop  #camelposevariation  #camelpose 
Yoga does not just change the way we see things, it transforms the person who sees. 
Grab Free yoga kit worth 197$. link in the bio section.
📷@kariannphoto.
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#yogafun #yoga #yogi #yogini #yogalove #yogainspiration #prana #asana #fortheloveofyoga #favouriteasanas #health #strength #inspiration #motivation #YogiPowerOfLove #flylikeayogi #flowintomarch #allabouthammies #mindfulmarchyoga #yogislove4animalasanas #strongandlong #2in1asana #winnerinnerbalance #embraceandbloom #yogifundamentals
Yoga does not just change the way we see things, it transforms the person who sees. Grab Free yoga kit worth 197$. link in the bio section. 📷@kariannphoto. . . . #yogafun  #yoga  #yogi  #yogini  #yogalove  #yogainspiration  #prana  #asana  #fortheloveofyoga  #favouriteasanas  #health  #strength  #inspiration  #motivation  #YogiPowerOfLove  #flylikeayogi  #flowintomarch  #allabouthammies  #mindfulmarchyoga  #yogislove4animalasanas  #strongandlong  #2in1asana  #winnerinnerbalance  #embraceandbloom  #yogifundamentals 
Breathing in, I calm body and mind. 
Breathing out, I smile 😊

Today I try to keep balance with #forearmplank. This pose is difficult for me and I think I will do it better next time 😉
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #yogisofinstagraam #fortheloveofyoga #feeltheyogahigh #instayoga #split #splits #flexible #flexiblity #homepractice #fityogi #hipopeners #flexibilitychallenge #yoga4growth #forearmbalance #armbalance
Breathing in, I calm body and mind. Breathing out, I smile 😊 Today I try to keep balance with #forearmplank . This pose is difficult for me and I think I will do it better next time 😉 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste  🙏#yogaeveryday  #yogamom  #yogalove  #yogi  #yogini  #yogaeverydamnday  #yogagirl  #yogalife  #yogadaily  #yoga  #yogainspiration  #yogaeverywhere  #yogapose  #yogisofinstagraam  #fortheloveofyoga  #feeltheyogahigh  #instayoga  #split  #splits  #flexible  #flexiblity  #homepractice  #fityogi  #hipopeners  #flexibilitychallenge  #yoga4growth  #forearmbalance  #armbalance 
Come join me on Friday mornings. We have so much fun @yoga_goodness . #omgood #yoganerdsunite #yogalife #fortheloveofyoga #yogaisforeverybody
Yesterday was the 8 month anniversary of the glass removal from the foot surgery. I mean, at least I could still pincha with that injury. 😝🙈 But it helps to look back and remember how long and frustrating that felt, and that now my practice has grown and the only remaining remnant is the scar and scar tissue. So that chapter is but a memory and a cautionary tale! Like why I never walk barefoot off my mat outside again. 😉 Happy Friday! 😊 #friyay #forwardfold #foot #yoga #yogainspiration #fitness #fitlife #fitspo #workitout #theworkisworthit #yogini #yogatribe #fortheloveofyoga #weekendvibes #physicaltherapy #shoulders #fbf #igers #bun #brunette #lululemon #thesweatlife
Yesterday was the 8 month anniversary of the glass removal from the foot surgery. I mean, at least I could still pincha with that injury. 😝🙈 But it helps to look back and remember how long and frustrating that felt, and that now my practice has grown and the only remaining remnant is the scar and scar tissue. So that chapter is but a memory and a cautionary tale! Like why I never walk barefoot off my mat outside again. 😉 Happy Friday! 😊 #friyay  #forwardfold  #foot  #yoga  #yogainspiration  #fitness  #fitlife  #fitspo  #workitout  #theworkisworthit  #yogini  #yogatribe  #fortheloveofyoga  #weekendvibes  #physicaltherapy  #shoulders  #fbf  #igers  #bun  #brunette  #lululemon  #thesweatlife 
It’s  day 20 of the #fortheloveofyoga #yogachallenge 😍😍 Today we are focusing on #treepose or #vrikshasana 🧘‍♀️Be sure to tag #fortheloveofyoga and @the_weightlifting_yogi and have fun! It doesn’t have to be perfect!
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.Be sure your foot is at the inner thigh, calf, or ankle, NOT at the knee joint!
It’s FriYAY!!! 🎉
It’s FriYAY!!! 🎉
Found this in my Facebook “On this day”. It made me remember how I was before. How I was the total opposite of what I am right now. I was an introvert. Didn’t have much friends.  Barely went out to mingle and socialize.  I was ok with “eat, sleep, work, video games and repeat”. My friends were my video game characters and my version of a Friday night was a full pan pizza good for 4 people, a huge coke and a movie marathon or playing video games in my room. Back then that was my life.

I’m glad I was able to turn things around.  It wasn’t easy and at most parts it wasn’t fun, but was it all worth it? Yes it is! Coz now I get to tell my story to so many others and tell them that people like us, we can change and we can make ourselves better. 
My life now is “eat, sleep, workout, yoga, to inspire, to love, to be loved and repeat.”... Have an awesome weekend everyone!

#MakeItHappen #MakeTheChange

#FlashBackFriday #FeelGoodFriday #PracticeAndAllIsComing #BraveYogaPh #BeBrave #FitnessFirstPH #FlowYoga #ForAFitterPlanet #BodyBalance #YogaFun #Yoga #YogaLove #YogaInspiration #Prana #ForTheLoveOfYoga #FavouriteAsanas #GoodVibes #YogaPose #YogaJourney
Found this in my Facebook “On this day”. It made me remember how I was before. How I was the total opposite of what I am right now. I was an introvert. Didn’t have much friends. Barely went out to mingle and socialize. I was ok with “eat, sleep, work, video games and repeat”. My friends were my video game characters and my version of a Friday night was a full pan pizza good for 4 people, a huge coke and a movie marathon or playing video games in my room. Back then that was my life. I’m glad I was able to turn things around. It wasn’t easy and at most parts it wasn’t fun, but was it all worth it? Yes it is! Coz now I get to tell my story to so many others and tell them that people like us, we can change and we can make ourselves better. My life now is “eat, sleep, workout, yoga, to inspire, to love, to be loved and repeat.”... Have an awesome weekend everyone! #MakeItHappen  #MakeTheChange  #FlashBackFriday  #FeelGoodFriday  #PracticeAndAllIsComing  #BraveYogaPh  #BeBrave  #FitnessFirstPH  #FlowYoga  #ForAFitterPlanet  #BodyBalance  #YogaFun  #Yoga  #YogaLove  #YogaInspiration  #Prana  #ForTheLoveOfYoga  #FavouriteAsanas  #GoodVibes  #YogaPose  #YogaJourney