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Rock bottoms, it’s hard, it’s dark, and you doubt you can make it. 
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This morning I woke up tired and struggling. Found out about some difficult health problems in the family. Will power was evading me and I just wanted to eat. 
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I know what this feels like. It’s hard. It’s easy to throw in the towel and give up on your goals once life strikes. 
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Here is what I’m remember today and maybe it can help you too. 
1. Maybe the mouthing was assigned to you to show others it can be moved. 
2. You can cope. Tears, Kleenex, tea, bathes, massages, talking, puppy snuggles and hugs are all coping. 
3. If you eat you will have more problems. (The original problem + the guilt about what you are + possible weight gain). Sticking to only one problem is easier. 
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Don’t forget, you’ve got this. 
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#weightloss #weightlossforwomen #dietstruggles #weightlossstruggles #weightlosstransformation #weightlossmotivation #grazingtable #foodproblems #overeating #yoyodietbreakup #diettips #weightlosstip #selfcare #takecare #selflove #burnout #foodcravings #livewell #bewell #stress #workstress. #goals #goal #goalsetting #isabody #startyourlife #ificanyoucan #isabodychallenge
Rock bottoms, it’s hard, it’s dark, and you doubt you can make it. _ This morning I woke up tired and struggling. Found out about some difficult health problems in the family. Will power was evading me and I just wanted to eat. _ I know what this feels like. It’s hard. It’s easy to throw in the towel and give up on your goals once life strikes. _ Here is what I’m remember today and maybe it can help you too. 1. Maybe the mouthing was assigned to you to show others it can be moved. 2. You can cope. Tears, Kleenex, tea, bathes, massages, talking, puppy snuggles and hugs are all coping. 3. If you eat you will have more problems. (The original problem + the guilt about what you are + possible weight gain). Sticking to only one problem is easier. _ Don’t forget, you’ve got this. _ #weightloss  #weightlossforwomen  #dietstruggles  #weightlossstruggles  #weightlosstransformation  #weightlossmotivation  #grazingtable  #foodproblems  #overeating  #yoyodietbreakup  #diettips  #weightlosstip  #selfcare  #takecare  #selflove  #burnout  #foodcravings  #livewell  #bewell  #stress  #workstress . #goals  #goal  #goalsetting  #isabody  #startyourlife  #ificanyoucan  #isabodychallenge 
#QOTD
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👆🏻 This is me!! I desperately want to lose a few lbs and feel much happier with my body but I love food and can’t stop eating food!!
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I definitely realise how unhappy I am with myself when it’s hot weather like last week because I don’t feel comfortable wearing less clothes! I didn’t even want to wear a little cami style top with jeans last week (which my wardrobe mostly consists of) because I felt too self conscious and flabby around my arms etc!
And I remember how I hated the heatwave we had last summer so much for the same reasons!
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So I really really want to drop a few pounds over the next couple of months so I can actually embrace (for once) any potential heatwaves we may get!!! ☀️
#motivation #motivationalquotes #inspiration #inspirationalquotes #dietquotes #weightlossquotes #struggle #dailystruggle #foodproblems #summerbody #choices #betterchoices
#QOTD  ▪️ 👆🏻 This is me!! I desperately want to lose a few lbs and feel much happier with my body but I love food and can’t stop eating food!! ▪️ I definitely realise how unhappy I am with myself when it’s hot weather like last week because I don’t feel comfortable wearing less clothes! I didn’t even want to wear a little cami style top with jeans last week (which my wardrobe mostly consists of) because I felt too self conscious and flabby around my arms etc! And I remember how I hated the heatwave we had last summer so much for the same reasons! ▪️ So I really really want to drop a few pounds over the next couple of months so I can actually embrace (for once) any potential heatwaves we may get!!! ☀️ #motivation  #motivationalquotes  #inspiration  #inspirationalquotes  #dietquotes  #weightlossquotes  #struggle  #dailystruggle  #foodproblems  #summerbody  #choices  #betterchoices 
Delicious pastries of coconut and and local jams! 🤤
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Malaysian bakeries really knew what they were doing!
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 #shityeahstreetfood #foodie😋 #foodie😍 #foodiee #worldfood #worldfoodday #worldfoodsth #streetfoodcinema #street_food #foodofthegods #foodproblems #foodpornsg #foodtravel #foodtraveller #traveltoeat #eatingismyhobby #streetfoodmarket #streetfoods #streetfoodlover #streetfoodfestival #asianfoodporn
Breaking mah Neck😍
#foodproblems
Don’t be so quick to judge. .
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 #foodproblems #obesity #addiction #glutony #drugs #legaldrugs #illegaldrugs
This is pretty accurate... 🤨. Top 3 priorities: Espresso, Food, Travel with a side of daydreaming about the potential of ABS 🤓✈️🌮 #foodieproblems
This is pretty accurate... 🤨. Top 3 priorities: Espresso, Food, Travel with a side of daydreaming about the potential of ABS 🤓✈️🌮 #foodieproblems 
Our @phippsfamilycellars wine dinner tonight is SOLD OUT! Be sure to sign up for our newsletter on our website (link in bio) to get updates on our next event in June! #learnmoredrinkbetter #phippsfamilycellars #allaboardauburn #cheers
Help!! I have a taco emergency!! It's Taco Tuesday, and I have nothing to cook! Post your favorite Mexican recipe below and help a sister out!! 👩🏻‍🍳 Gracias!!! #mexicanfood #whatsthebest #tacotuesday #foodproblems #whatsfordinner #mexicanfoodlover
Why is life so hard all I want food but I don’t get it.  #foodproblems
Why is life so hard all I want food but I don’t get it. #foodproblems 
Do you know how hard it is to draw any style of ice cream and not have it look like a poo? •
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#showerthoughts #icecream #illustration #idrawthings #icanteatthis #foodproblems #illustraorproblems #funwithcolor
For real though 🤗✌🏻 #fatgirlproblems #foodproblems
Do you know how hard it is to draw any style of ice cream and not have it look like a poo? •
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#showerthoughts #icecream #illustration #idrawthings #icanteatthis #foodproblems #illustraorproblems #funwithcolor#melissamckimartist
I have a weird relationship with food. Sometimes I am fine and other times I can go up to 24 hours without eating. My brain constantly tells me food = weight gain. Today is a day where eating is hard... but I’ll get better. #bodyimage #foodproblems #bodydysmorphia #eatingdisorder #eatfood
8 weeks in and 2 weeks out! Might as well flaunt them while I have ‘em because come May 6th, all that cheesecake and epic snaccidents will do some serious damage. 🥨🍔🍟🍕🌭🥞🍰🍫🍩🍿🍪🍹🥃🥐
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#innerfatkid #foodproblems #abs #notforlong #byefelicia #63kgdreams #fitnessgirl #strongwomen #landmine #forgetraining @forge_training #hybridAF #nutrition #teamgreg @hybridperformancemethod #virus #viruscanada #viruscompression @viruscanada
Babyshower success! Thank you to everyone who came to our baby shower! 😊We had so much fun and it was so great to see how loved little Emilia is already ❤ #babyshower #delilah #emilia #perfect #michelada #bar #buffet #style #yummy #foodproblems #food #drinks #friends #family #baby #gear #love #babygirl
Brioche is a bastard to toast! #brioche #bread #french #burnt #burnttoast #burntbaps #baps #tits #foodproblems
🍜🥡🍕🌮🍗🍫🍩🍦🍔🤷🏻‍♀️#foodproblems
🍜🥡🍕🌮🍗🍫🍩🍦🍔🤷🏻‍♀️#foodproblems 
It was truly a beautiful day yesterday. We went to the beach just down the road from our place and it marks the first time that we’ve done so this year.
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It’s been so bitter cold that I’ve been avoiding the outside world. It’s almost May and it should be Spring weather over here in our neck of the woods. I mean just last week it was snowing eeeeekk.
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But super grateful that things are looking up. Do you practice gratitude?
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We took the dog for a game of fetch, boy does he run fast! And we stayed till sunset and enjoyed a glass of wine. How did you spend your Sunday and did you do anything for earth day?
It was truly a beautiful day yesterday. We went to the beach just down the road from our place and it marks the first time that we’ve done so this year. 🌊 It’s been so bitter cold that I’ve been avoiding the outside world. It’s almost May and it should be Spring weather over here in our neck of the woods. I mean just last week it was snowing eeeeekk. ❄️ But super grateful that things are looking up. Do you practice gratitude? 📝 We took the dog for a game of fetch, boy does he run fast! And we stayed till sunset and enjoyed a glass of wine. How did you spend your Sunday and did you do anything for earth day?
Last day in #Penang = TREAT YO SELF!
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Banana, walnut and sticky date loaf 🤤😍
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What’s your favourite cake??
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 #shityeahstreetfood #foodie😋 #foodie😍 #foodiee #worldfood #worldfoodday #worldfoodsth #streetfoodcinema #street_food #foodofthegods #foodproblems #foodpornsg #foodtravel #foodtraveller #traveltoeat #eatingismyhobby #streetfoodmarket #streetfoods #streetfoodlover #streetfoodfestival #asianfoodporn
[Napisala včeraj in zaspala med pisanjem, ker ... preberi]

7.00 jajčka in kava

13.00 ribica in solata + mineralna voda

17h jogurt z borovnicami in zeleni čaj

21.00 (otrok spi), vse kar je ostalo od njegove večerje + vse svinjarije, ki so v omari + kozarec vina, čokolada in premišljujem, če si naročim pizzo al naj si naredim sendvič z ogrsko in majonezo.

Znano?

Razen, če nisi iz vesolja ali bolehaš za anoreksijo, je to NORMALNO, draga . :) Ni treba, da je tako vsak dan, če pa kdaj je pa pač je.

Lahko smo vsi pametni, kako je treba jest, kaj je najbolj optimalno, ampak, ko grejo otroci spat (tega ne razume nihče, ki jih nima), že pri zadnjem poljubčku razmišljaš, kako se boš zapodila v hladilnik 😂

Je to prav? Ni prav, vse raziskave pravijo, da ni prav, ampak raziskave ne upoštevajo, da se mi je danes tamal vrgel  3x na tla in trmaril, raztrgal 3 hlače, da sem se 1uro matrala z večerjo, ki jo ni niti povohal, na koncu pa stisnil celo zobno pasto v lijak. In potem naj si delam popolno večerjo? Ne danes ne. Mogoče jutri, ko bo tamal spet priden. Danes pa ne.

Včasih pač ne morem. Večinoma se potrudim, saj je od tega odvisna moja energija naslednji dan, danes pač ni tak dan🤷🏼‍♀️ Se strinjaš? Pa ti, kakšni so tvoji večeri?
[Napisala včeraj in zaspala med pisanjem, ker ... preberi] 7.00 jajčka in kava 13.00 ribica in solata + mineralna voda 17h jogurt z borovnicami in zeleni čaj 21.00 (otrok spi), vse kar je ostalo od njegove večerje + vse svinjarije, ki so v omari + kozarec vina, čokolada in premišljujem, če si naročim pizzo al naj si naredim sendvič z ogrsko in majonezo. Znano? Razen, če nisi iz vesolja ali bolehaš za anoreksijo, je to NORMALNO, draga . :) Ni treba, da je tako vsak dan, če pa kdaj je pa pač je. Lahko smo vsi pametni, kako je treba jest, kaj je najbolj optimalno, ampak, ko grejo otroci spat (tega ne razume nihče, ki jih nima), že pri zadnjem poljubčku razmišljaš, kako se boš zapodila v hladilnik 😂 Je to prav? Ni prav, vse raziskave pravijo, da ni prav, ampak raziskave ne upoštevajo, da se mi je danes tamal vrgel 3x na tla in trmaril, raztrgal 3 hlače, da sem se 1uro matrala z večerjo, ki jo ni niti povohal, na koncu pa stisnil celo zobno pasto v lijak. In potem naj si delam popolno večerjo? Ne danes ne. Mogoče jutri, ko bo tamal spet priden. Danes pa ne. Včasih pač ne morem. Večinoma se potrudim, saj je od tega odvisna moja energija naslednji dan, danes pač ni tak dan🤷🏼‍♀️ Se strinjaš? Pa ti, kakšni so tvoji večeri?
When your husband is working out of town, the struggle is real. .
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#sandwich #worktrip #minnesota #makemeasandwich #california #work #nomnom #food #thestruggleisreal #foodproblems #notrealproblems #husband
I almost had, I was supposed to have, I was working on to have ... a nice body for people to look at this summer, but ... there is one small problem ! I LOVE ❤️FOOD more than I love people !! 😁
#foodquotes .
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#lovefood #fucksummerbody #priorities #foodoverpeople #foodquote #quoteoftheday #weekendquote #food #people #foodquoteoftheday #lovefood #foodlover #foodlove #smallproblems #foodproblems
She waited like an hour for her chick fil a 😂😂 #assholeparents #mommm #chickfilaislife #favor #foodproblems
Throwback to the day I had hand surgery and looked like I had a Barney the dinosaur arm! It took me ages to eat that pizza!!!! #throwback #memory #handsurgery #thumbsurgery #purplesling #barneythedinosaur #pizza #foodproblems #eastgrinstead #lookatmyscar #thispizzawasgreat
Found this and thought it was cute because my obsession with plants. 😍 
On another note I'm feeling really well with my workouts. 
I'm getting stronger and feeling better. 
I have notice I'm stuck on the same weight and it's been about 4 weeks, yes I'm doing good with the exercise but the fuel for my body is off and it's so hard for me to eat right I'm a late night snacker and I eat when I'm bored, sad, happy and just about any mood.. lol cause I LOVE FOOD! ❤ (always)!! 💕 I'm in love with drinking water it's my go to now 😀💦 it's very easy to just drink water for me. I need to find a good healthy cook book! 🤔  I'm thinking about tracking everything I eat so I'll know when to stop. I hope to have better control over this I just know I need to keep up with it. My mind is just not good at telling my mouth to stop chewing lol I hate over eating but I do it because I'm not in control of it. 
I hope everyone is having a good weekend! I have a task ahead of me but I'm ready to SMASH it! 🌈  #weightloss #power #control #mind #positive #foodproblems 
#healthy #active
Found this and thought it was cute because my obsession with plants. 😍 On another note I'm feeling really well with my workouts. I'm getting stronger and feeling better. I have notice I'm stuck on the same weight and it's been about 4 weeks, yes I'm doing good with the exercise but the fuel for my body is off and it's so hard for me to eat right I'm a late night snacker and I eat when I'm bored, sad, happy and just about any mood.. lol cause I LOVE FOOD! ❤ (always)!! 💕 I'm in love with drinking water it's my go to now 😀💦 it's very easy to just drink water for me. I need to find a good healthy cook book! 🤔 I'm thinking about tracking everything I eat so I'll know when to stop. I hope to have better control over this I just know I need to keep up with it. My mind is just not good at telling my mouth to stop chewing lol I hate over eating but I do it because I'm not in control of it. I hope everyone is having a good weekend! I have a task ahead of me but I'm ready to SMASH it! 🌈 #weightloss  #power  #control  #mind  #positive  #foodproblems  #healthy  #active 
Date nights and weight loss. 
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It’s hard to manage. I used to struggle with the all-or-nothing mentality. I was either strictly adhering or throwing in the towel. 
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To participate in my relationship and social life, I had to learn a balance that works for me, my relationship, and my body. 
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This meant I had to be clear on my body goals, own then, and be flexible when needed. I need to assert when something doesn’t work for me, and offer suggestions of what does. 
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I had to learn, I am responsible for my body and my relationship. If I want to be happy in both, I need to find a way to be intentional in both area so I can have the best of BOTH worlds. 
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For date night we are at #goodmanpub where they #burnthebill on #torontomapleleafsnights.
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#weightloss #weightlossforwomen #dietstruggles #weightlossstruggles #weightlosstransformation #weightlossmotivation #grazingtable #foodproblems #overeating #yoyodietbreakup #diettips #weightlosstip
Date nights and weight loss. _ It’s hard to manage. I used to struggle with the all-or-nothing mentality. I was either strictly adhering or throwing in the towel. _ To participate in my relationship and social life, I had to learn a balance that works for me, my relationship, and my body. _ This meant I had to be clear on my body goals, own then, and be flexible when needed. I need to assert when something doesn’t work for me, and offer suggestions of what does. _ I had to learn, I am responsible for my body and my relationship. If I want to be happy in both, I need to find a way to be intentional in both area so I can have the best of BOTH worlds. _ For date night we are at #goodmanpub  where they #burnthebill  on #torontomapleleafsnights . _ #weightloss  #weightlossforwomen  #dietstruggles  #weightlossstruggles  #weightlosstransformation  #weightlossmotivation  #grazingtable  #foodproblems  #overeating  #yoyodietbreakup  #diettips  #weightlosstip 
Sometimes you need a pick me up to continue the street food hunting! ☕️
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The @themugshotcafe has the best and BIGGEST coffee in #georgetown make sure you check it out when doing a self guided #penangcafe tour!
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 #shityeahstreetfood #foodie😋 #foodie😍 #foodiee #worldfood #worldfoodday #worldfoodsth #streetfoodcinema #street_food #foodofthegods #foodproblems #foodpornsg #foodtravel #foodtraveller #traveltoeat #eatingismyhobby #streetfoodmarket #streetfoods #streetfoodlover #streetfoodfestival #asianfoodporn #coffeepenang #penangcoffee #penangisland #worldearthday
Sometimes you need a pick me up to continue the street food hunting! ☕️ • The @themugshotcafe has the best and BIGGEST coffee in #georgetown  make sure you check it out when doing a self guided #penangcafe  tour! • • • • • #shityeahstreetfood  #foodie 😋 #foodie 😍 #foodiee  #worldfood  #worldfoodday  #worldfoodsth  #streetfoodcinema  #street_food  #foodofthegods  #foodproblems  #foodpornsg  #foodtravel  #foodtraveller  #traveltoeat  #eatingismyhobby  #streetfoodmarket  #streetfoods  #streetfoodlover  #streetfoodfestival  #asianfoodporn  #coffeepenang  #penangcoffee  #penangisland  #worldearthday 
Dulan's 🔥 💯 🙏🏽 👍🏽 🙌🏽 #food #soulfood #foodproblems #grub #eatingood #dulans #losangeles #cali #california #goodfood #foodcoma
When you go to a buffet and you take a bite or 2 of whatever you get and then you can’t eat anymore! My son ate the corn 😆 How things have changed! Before I would have devour whatever was in front of me, today I was cautious and ate the healthiest food I could find. #balance #glendysweightlossjourney #weightlossjourney #foodproblems #imsofull
They say a watched pot never boils, but does a watched ice cream maker make ice cream?
They say a watched pot never boils, but does a watched ice cream maker make ice cream?
#same. Thick seems to be in this year so I’m gonna just keep my thick thighs and 🍑 and roll with it. 🐷 #foodproblems #thick #summer #thestruggleisreal
Don’t think my food coach will be happy with my food choices today....😱....breakfast = classic arnolds breakfast....lunch = chicken poke bowl ......not going to help with my get lean plan....I have to focus #meals #tryingtoeathealthy #tryingtobelean #foodproblems #pokebowls #arnoldscapetown #food #yummy
Feel me? 😋🍟🍕🍔🥙🌯🌮🍿🥗🍲🥪🍰🎂🥧🍦🍧🍨🍮🍯🍤🍥🍛☕
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#notodiets #dietssuck #foodproblems #food #kermitmemes #kermit #ilovefood #ilovefoodtoomuch
Tower of happiness 🗼😋 #onionrings
$1 bihun noodles 🍜 can I have six portions please!! 🤤
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After two weeks in Malaysia I have basically turned into a noodle myself!! #worthitall •
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 #shityeahstreetfood #foodie😋 #foodie😍 #foodiee #worldfood #worldfoodday #worldfoodsth #streetfoodcinema #street_food #foodofthegods #foodproblems #foodpornsg #foodtravel #foodtraveller #traveltoeat #eatingismyhobby #streetfoodmarket #streetfoods #streetfoodlover #streetfoodfestival #asianfoodporn
$1 bihun noodles 🍜 can I have six portions please!! 🤤 • After two weeks in Malaysia I have basically turned into a noodle myself!! #worthitall  • • • • • • #shityeahstreetfood  #foodie 😋 #foodie 😍 #foodiee  #worldfood  #worldfoodday  #worldfoodsth  #streetfoodcinema  #street_food  #foodofthegods  #foodproblems  #foodpornsg  #foodtravel  #foodtraveller  #traveltoeat  #eatingismyhobby  #streetfoodmarket  #streetfoods  #streetfoodlover  #streetfoodfestival  #asianfoodporn 
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My appetite has entirely vanished. It may be the weather, it may be because it's a rest day it may be because it's April 20th and it may even be because I'm wearing purple undies.... all of the above are possibilities but I'm fairly sure it's not. I fear the black dog has swiped it. So, here's to it returning tomorrow. I hope.

#blackdogkindofday ☹ #noappetite 🍽 #nosmiles 😔 #nomojo #noidea #foodproblems #fightingthegoodfight #hanginginthere  #keeponkeepingon
Wish we had this over here! Healthy vegan burgers that actually taste good! 😭😭😭
Wish we had this over here! Healthy vegan burgers that actually taste good! 😭😭😭