Home to a fabulous little delivery from @jdseasonings tonight! Not tried any of these flavours yet but soooo many amazing food posts giving me inspo so I wanna give them a bash! Will be working these all into my menu for next weeks dinners. (Yes I plan my week out from Saturdays, I'm sad I know.) 😍😍
Leg day! Had to rush out of the gym today, but not before we got some squats in! This is my one rep attempt at 405. I don’t recommend attempting your one rep max on a regular basis because it can be stressful on the body, but every so often its beneficial to put your strength to the test. Just make sure you keep it controlled and have a spotter close by. Shout out to my dude @mekogainz coming through with the perfect spot! Goal is 405lbs for 5 reps by summers end! 👀 Stay focused! 💪🏾💪🏾
More confidence makes a huge difference.
Blue bikini: 1st competition. Placed 5th in novice. It was my first time on stage. I was nervous and didn’t know what to expect but extremely proud of finally building the courage to compete.
Red bikini: 2nd competition. Placed: 1st in novice, novice overall champ and 3rd in open. I was more confident because I was mentally and emotionally prepared. I focused on having fun with it instead of letting fear of making mistakes take over.
Thank you to my coach @joediscuillo and my teammates @teamedge1 for all the support and guidance. To @ingridromero1 and @ingridromerobikinis for brining out the best in my posing routine and stunning red bikini. To @musclecontest for having such an amazing event and giving many men and women the opportunity to compete. To all the judges and @tkguindy for giving me advice and critique on what to I need to improve on. I am looking forward to competing in my home country Philippines in September. This is only the beginning of my progress. .
♥️ I’m unique, humble and focused. I move and think differently now. I know my value and not because of what I valued my worth to be but because I’m reminded everyday by the people who love and support me and my daily accomplishments big or small. People can either embrace who I am and how I move and live life... or you can be left behind. With all that I do and have going on in life, the number one thing I have is LOVE for people. But it’s the people that understand me and return the love that I surround myself with... I will be great by myself... but I’d rather be amazingly awesome with the people I love and call my friends. ♥️♥️ #pickyouroption#focused#greatness#unique#value#selflove#selfcare