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⚡️TWO more days until our first park yoga class! ⚡️ Who’s ready to join me?! •
Our park yoga class will be held at Spring Park in midtown FOCO right off Spring Park and Matthews just south of the fire station! Class starts at 9am so make sure to come a little early to settle in!
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Option to pay online via Eventbrite.com or pay $10 cash day off 🙌🏽 •
Tag your yoga friends that you want to bring along! • 
See you Saturday! •
#parkyogafortcollins #parkyoga #parkyogalovefoco #saturdaystart #saturdayyoga #focoyoga #yogafortcollins #yogaeverydamnday #outdooryoga #outdoorfitnessevent #fortcollins #fortcollinsfitness #midtownfortcollins
⚡️TWO more days until our first park yoga class! ⚡️ Who’s ready to join me?! • Our park yoga class will be held at Spring Park in midtown FOCO right off Spring Park and Matthews just south of the fire station! Class starts at 9am so make sure to come a little early to settle in! • Option to pay online via Eventbrite.com or pay $10 cash day off 🙌🏽 • Tag your yoga friends that you want to bring along! • See you Saturday! • #parkyogafortcollins  #parkyoga  #parkyogalovefoco  #saturdaystart  #saturdayyoga  #focoyoga  #yogafortcollins  #yogaeverydamnday  #outdooryoga  #outdoorfitnessevent  #fortcollins  #fortcollinsfitness  #midtownfortcollins 
Here's our schedule for the holiday weekend!
Here's our schedule for the holiday weekend!
Please welcome our new yoga instructor, Julia aka @effingyoga! Starting this Wed, 5/23 at 8:30am.
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- 45 min Vinyasa yoga + 10 min Shivasana (relaxation) after class.
- Childcare provided.
- All levels are welcome.
- Free to Burn members.
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Drop-in rate $15. Register for four classes for $40.
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🔥Sign up here ==>> https://goo.gl/forms/JDsnWa40LJvUgGvf2
Please welcome our new yoga instructor, Julia aka @effingyoga! Starting this Wed, 5/23 at 8:30am. . - 45 min Vinyasa yoga + 10 min Shivasana (relaxation) after class. - Childcare provided. - All levels are welcome. - Free to Burn members. . Drop-in rate $15. Register for four classes for $40. . 🔥Sign up here ==>> https://goo.gl/forms/JDsnWa40LJvUgGvf2
"Your ordinary acts of love and hope point to the extraordinary promise that every human life is of inestimable value." - Desmond Tutu
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#mindstreamyoga #locallyowned #followyourflow #yoga #yogastudio #practicelocal #fortcollinsyoga #nocoyoga #localbrand #focoyoga #entrepreneurs #trulylocal
Alignment is critical to the purpose of each posture in your yoga practice. Proper alignment not only keeps your joints safe, but allows for the optimal flow of energy through your body. Have questions about your alignment in a posture? Ask your teacher! We are here to guide you 😊
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#mindstreamyoga #locallyowned #followyourflow #yoga #fortcollinsyoga #practicelocal #yogastudio #localbrand #nocoyoga #focoyoga #entrepreneurs #trulylocal
Wheel Pose, also known as Urdhva Dhanurasana or Chakrasana, is a heart opening backbend that requires immense strength and flexibility in the arms, chest, and back. This intermediate/advanced pose creates a sense of strength, balanced with a healthy dose of vulnerability since the heart is so exposed. Do you love Wheel Pose?
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#mindstreamyoga #locallyowned #yoga #followyourflow #yogastudio #practicelocal #fortcollinsyoga #nocoyoga #localbrand #focoyoga #entrepreneurs #trulylocal #wheelpose #heartopeners
Wheel Pose, also known as Urdhva Dhanurasana or Chakrasana, is a heart opening backbend that requires immense strength and flexibility in the arms, chest, and back. This intermediate/advanced pose creates a sense of strength, balanced with a healthy dose of vulnerability since the heart is so exposed. Do you love Wheel Pose? . . #mindstreamyoga  #locallyowned  #yoga  #followyourflow  #yogastudio  #practicelocal  #fortcollinsyoga  #nocoyoga  #localbrand  #focoyoga  #entrepreneurs  #trulylocal  #wheelpose  #heartopeners 
Did you know a regular yoga practice can reduce your risk of injury and condition your body to perform better in other forms of exercise, like weight training? Yoga also helps to create sleek, elongated muscle growth and stronger joints. Do you lift weights in addition to your yoga practice?
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#mindstreamyoga #locallyowned #followyourflow #yoga #yogastudio #practicelocal #fortcollinsyoga #nocoyoga #localbrand #focoyoga #entrepreneurs #trulylocal #weighttraining #liftweights
Did you know a regular yoga practice can reduce your risk of injury and condition your body to perform better in other forms of exercise, like weight training? Yoga also helps to create sleek, elongated muscle growth and stronger joints. Do you lift weights in addition to your yoga practice? . . #mindstreamyoga  #locallyowned  #followyourflow  #yoga  #yogastudio  #practicelocal  #fortcollinsyoga  #nocoyoga  #localbrand  #focoyoga  #entrepreneurs  #trulylocal  #weighttraining  #liftweights 
Our next 200 Hour Teacher Training program begins Sept 7th. Our program meets over the course of 6 months, offering you the ability to achieve your certification goals while balancing your other commitments. Learn more about our distinctive program via the link in our bio. .
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#mindstreamyoga #locallyowned #followyourflow #yoga #yogastudio #practicelocal #fortcollinsyoga #nocoyoga #localbrand #focoyoga #entrepreneurs #trulylocal #200hourteachertraining
New summer schedule continues today with classes at 6am, 9:30am and 4:30pm.
Yay yoga!
New summer schedule continues today with classes at 6am, 9:30am and 4:30pm. Yay yoga!
Love yoga? Ready for something unique?! 🙏 Sign up for Sound Journey with Jason Diaz, happening this Saturday! Relax on the floor in whatever desired position while a series of percussions, symbols and other noise elements fill the room to create a mind-clearing experience. $25 for members and $35 for non-members!
Love yoga? Ready for something unique?! 🙏 Sign up for Sound Journey with Jason Diaz, happening this Saturday! Relax on the floor in whatever desired position while a series of percussions, symbols and other noise elements fill the room to create a mind-clearing experience. $25 for members and $35 for non-members!
Those early morning hours when the sky is coming alive are some of our busiest at the studio. Who loves the 5:30am classes? What is your best tip for staying consistent with an early morning practice? .
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#mindstreamyoga #locallyowned #yoga #followyourflow #yogastudio #practicelocal #fortcollinsyoga #nocoyoga #localbrand #focoyoga #entrepreneurs #trulylocal
Yes 🧘🏻‍♀️ YOGA ON TAP 🧘🏻‍♀️ tomorrow am at 9am! Only two more classes until we move it to Spring Park starting March 26 for @parkyogalovefoco 🙌🏽. Join us for a hour vinyasa style yoga class plus stay after for a tasty beverage and breakfast burrito! All levels welcome! Donations appreciated! .
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#yogaontapfoco #focoyoga #donationyogafoco #saturdaystart #theoriginal #yogaandbrews #midtown #ohsnack! #snackattackit #coldbrewcoffee #yerbamate #beermosa #funfitness #fitnessfunfoco #community
Yes 🧘🏻‍♀️ YOGA ON TAP 🧘🏻‍♀️ tomorrow am at 9am! Only two more classes until we move it to Spring Park starting March 26 for @parkyogalovefoco 🙌🏽. Join us for a hour vinyasa style yoga class plus stay after for a tasty beverage and breakfast burrito! All levels welcome! Donations appreciated! . . . #yogaontapfoco  #focoyoga  #donationyogafoco  #saturdaystart  #theoriginal  #yogaandbrews  #midtown  #ohsnack ! #snackattackit  #coldbrewcoffee  #yerbamate  #beermosa  #funfitness  #fitnessfunfoco  #community 
New workshop on the schedule for May 20th - it’s going to be fun!
New workshop on the schedule for May 20th - it’s going to be fun!
Our summer schedule starts this Sunday, May 13th!
Please note, there's a new 8am start time for Sunday morning class. If you're late, its over!
Our summer schedule starts this Sunday, May 13th! Please note, there's a new 8am start time for Sunday morning class. If you're late, its over!
Namaste...always the last word in our classes!
Namaste...always the last word in our classes!
A home practice is a great complement to studio classes. Do you practice yoga at home? If so, do you use a video or streaming service or other type of teacher-led guidance? .
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📷: @libbylyons
#mindstreamyoga #followyourflow #yoga #fortcollinsyoga #yogastudio #focoyoga #nocoyoga 
#locallyowned #practicelocal #localbrand
#fbf to last Summer & #Soundembodiment’s first guest appearance during two back-to-back collaborative yoga classes @OldTownYogaStudio in Fort Collins, CO!
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So excited to be back tomorrow evening for my first solo Tibetan bowl & Gong Sound Meditation event at #OTY!! 🎶
#fbf  to last Summer & #Soundembodiment ’s first guest appearance during two back-to-back collaborative yoga classes @OldTownYogaStudio in Fort Collins, CO! - So excited to be back tomorrow evening for my first solo Tibetan bowl & Gong Sound Meditation event at #OTY !! 🎶
Pop up park yoga tomorrow morning! Join me for 🧘🏻‍♀️Yoga on Tap 🧘🏻‍♀️ park style! •
Saturday May 5th 9:00am •
Creekside Park just south of Dairy Queen off College in Midtown! Right on the Spring Creek trail! •
All levels welcome and donation based! With a $5.00 donation you’ll get to enjoy a beverage over at @snackattackit after! • •
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#parkyoga #parkyogafoco #parkyogalove #getoutside #creeksidepark #donationyogaclass #fortcollinsyoga #focoyoga #outdooryogafoco #community #focolife #lovefoco #fortcollinsfun #fitnessfun #midtownfortcollins
Pop up park yoga tomorrow morning! Join me for 🧘🏻‍♀️Yoga on Tap 🧘🏻‍♀️ park style! • Saturday May 5th 9:00am • Creekside Park just south of Dairy Queen off College in Midtown! Right on the Spring Creek trail! • All levels welcome and donation based! With a $5.00 donation you’ll get to enjoy a beverage over at @snackattackit after! • • • #parkyoga  #parkyogafoco  #parkyogalove  #getoutside  #creeksidepark  #donationyogaclass  #fortcollinsyoga  #focoyoga  #outdooryogafoco  #community  #focolife  #lovefoco  #fortcollinsfun  #fitnessfun  #midtownfortcollins 
Reasons to release the abdominal fascia:.
✔️brings space and fresh blood to the area, which makes for healthier organs, better breathing and easier digestion
✔️relieves tension from stress and anxiety naturally held in the gut
✔️reduces the severity of menstrual cramps
✔️reduces low back pain by gently opening hip flexors
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#mindstreamyoga #followyourflow #yoga #fortcollinsyoga #yogastudio #focoyoga #locallyowned 
#localbrand #practicelocal
Lots happening at Moxi!
Lots happening at Moxi!
Spring schedule updates:
Monday’s- 12pm power vin @mindstreamyoga 
And 430pm Vin2 @merakiyogastudio 
Tuesday’s- 430pm Hot 60 @merakiyogastudio 
Wednesday’s -915am Vin2 @merakiyogastudio 
And 12pm power vin @mindstreamyoga 📷:@jimenapeck
Spring schedule updates: Monday’s- 12pm power vin @mindstreamyoga And 430pm Vin2 @merakiyogastudio Tuesday’s- 430pm Hot 60 @merakiyogastudio Wednesday’s -915am Vin2 @merakiyogastudio And 12pm power vin @mindstreamyoga 📷:@jimenapeck
Yoga keeps it all together...always.
Yoga keeps it all together...always.
We’ve made some changes to our morning schedule- check it out 😃
We’ve made some changes to our morning schedule- check it out 😃
Tonight we flow! After taking 6 months off from guiding asana and meditation classes, in order to slow down and focus on a healthy pregnancy and postpartum recovery....I am BACK! and so excited to be offering my time at @holisticyogaschoolandstudio again! This place has my heart and it's overflowing with excitement to be back in the studio! 
Join me tonight for an all levels class; focusing on hips hips hips. 
Alll levels welcome! See you on your mat, my friends! 
#yogaeverydamnday #holisticyogaschool #fortcollins #focoyoga
Tonight we flow! After taking 6 months off from guiding asana and meditation classes, in order to slow down and focus on a healthy pregnancy and postpartum recovery....I am BACK! and so excited to be offering my time at @holisticyogaschoolandstudio again! This place has my heart and it's overflowing with excitement to be back in the studio! Join me tonight for an all levels class; focusing on hips hips hips. Alll levels welcome! See you on your mat, my friends! #yogaeverydamnday  #holisticyogaschool  #fortcollins  #focoyoga 
Gearing up for a summer full of new faces, new adventures, and new lessons. Intensive season is almost here!!! Will you be joining us? Spaces are limited! Scholarships are available! Let’s start the conversation! Give us a call (970)412-4114 or email us at info@holisticyogaschool.com. We can’t wait to meet you! #yogateachertraining #yogateachertrainingcourse #200hrytt #yogaalliancecertified #yogateachers #yogashala #yogaschool #hathayoga #vinyasayoga #yogacertification #yogaanatomy #yogasequencing #teachyoga #expandandgrow #neverstoplearning #yogacommunity #yogafamily #yogaintensive #joinus #starttheconversation #letschat #fortcollinsyoga #fortcollinsyogastudio #fortcollinsyogacommunity #focoyoga
Gearing up for a summer full of new faces, new adventures, and new lessons. Intensive season is almost here!!! Will you be joining us? Spaces are limited! Scholarships are available! Let’s start the conversation! Give us a call (970)412-4114 or email us at info@holisticyogaschool.com. We can’t wait to meet you! #yogateachertraining  #yogateachertrainingcourse  #200hrytt  #yogaalliancecertified  #yogateachers  #yogashala  #yogaschool  #hathayoga  #vinyasayoga  #yogacertification  #yogaanatomy  #yogasequencing  #teachyoga  #expandandgrow  #neverstoplearning  #yogacommunity  #yogafamily  #yogaintensive  #joinus  #starttheconversation  #letschat  #fortcollinsyoga  #fortcollinsyogastudio  #fortcollinsyogacommunity  #focoyoga 
Practice. Practice. Practice. 😬🖤✨ #domoreofwhatyoulove #yogajourney #soreaf
Don’t forget to join us for this free workshop tomorrow night! And then you might as well stay for meditation at 7 😃
Don’t forget to join us for this free workshop tomorrow night! And then you might as well stay for meditation at 7 😃
Yoga. It’s good for the soul.
Yoga. It’s good for the soul.
Who's coming to yoga tonight?! I'll teach you how to grow flowers out of your ass...or some other cool super human trick. 😎😂😘 Candlelit Enlighten Flow 6:45-8:00pm every Monday night @raintreeathleticclub .
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😂📷✨👉🏼 @inanydirection_  thanks for being there to catch the money shots🤦🏼‍♀️💁🏼💕
Who's coming to yoga tonight?! I'll teach you how to grow flowers out of your ass...or some other cool super human trick. 😎😂😘 Candlelit Enlighten Flow 6:45-8:00pm every Monday night @raintreeathleticclub . . . 😂📷✨👉🏼 @inanydirection_ thanks for being there to catch the money shots🤦🏼‍♀️💁🏼💕
Happy Monday! Tell yourself you need yoga!
Happy Monday! Tell yourself you need yoga!
Truth ✌🏼💗💪🏼
Truth ✌🏼💗💪🏼
Work your yoga into everything!
Work your yoga into everything!
Fusion at 4pm today with yours truly! @mindstreamyoga DM me if you want to come check out class as my guest this afternoon.  Working this week on the 2nd agreement “Don’t take anything personally” from the book #thefouragreements by Don Miguel Ruiz. Although they sound simple, They all require resolute self-awareness and commitment to self-improvement. Like yoga, living this truth is a discipline, a consistent practice. 
#yoga #focoyoga #yogawithginamarie
Fusion at 4pm today with yours truly! @mindstreamyoga DM me if you want to come check out class as my guest this afternoon. Working this week on the 2nd agreement “Don’t take anything personally” from the book #thefouragreements  by Don Miguel Ruiz. Although they sound simple, They all require resolute self-awareness and commitment to self-improvement. Like yoga, living this truth is a discipline, a consistent practice. #yoga  #focoyoga  #yogawithginamarie 
New One Hour Energizer class starts today at 6:30pm, come give it a try!
New One Hour Energizer class starts today at 6:30pm, come give it a try!
New one hour class starts tomorrow!
Monday & Wednesday 6:30pm
Tuesday & Thursday 6am
Thursday 5:30pm
Try it out!
New one hour class starts tomorrow! Monday & Wednesday 6:30pm Tuesday & Thursday 6am Thursday 5:30pm Try it out!
You can have brunch and yoga too!  #moxiyogaworks
Have you hit a plateau or roadblock in your fitness routine? Are you working with an injury? Do you dig motivation, education and inspiration? Check out our studio and introductory offer: $20 for 2 weeks of classes! ✌🏼💗💪🏼
Have you hit a plateau or roadblock in your fitness routine? Are you working with an injury? Do you dig motivation, education and inspiration? Check out our studio and introductory offer: $20 for 2 weeks of classes! ✌🏼💗💪🏼
Feeling light in the body and the mind today; amazing what happens when the sun comes out! 😊🙏
Feeling light in the body and the mind today; amazing what happens when the sun comes out! 😊🙏
#YogaDoesStuff because I can do the splits, y'all! Well only on one side. And only after some yoga in the park with @medicinewlf. [How?? Do a little lunging, a little 🦎, a touch of pigeon, stretch that shizz out  in half splits, and see what happens! Make sure you bring a friend to document cuz it's hard to take selfies whilst in das #splits.]
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#yogaalz #focoyoga #bekahlikesbutts #boomdidit
#YogaDoesStuff  because I can do the splits, y'all! Well only on one side. And only after some yoga in the park with @medicinewlf. [How?? Do a little lunging, a little 🦎, a touch of pigeon, stretch that shizz out in half splits, and see what happens! Make sure you bring a friend to document cuz it's hard to take selfies whilst in das #splits .] ° ° ° #yogaalz  #focoyoga  #bekahlikesbutts  #boomdidit 
Mindful and accessible fitness for every body. Yoga • Barre • Pilates • Bootcamp. ✌🏼💗💪🏼Rediscover your origin today.
Mindful and accessible fitness for every body. Yoga • Barre • Pilates • Bootcamp. ✌🏼💗💪🏼Rediscover your origin today.
Handstands on rocks are hard af but long walks with this girl and rainbow clouds are easy peasy lemon squeezey 💕🐶💐🌈☁️✨🍋💕
Handstands on rocks are hard af but long walks with this girl and rainbow clouds are easy peasy lemon squeezey 💕🐶💐🌈☁️✨🍋💕
Spring into action and take advantage of this deal! 🌷One day only! Give us a call, or stop by the studio ✌🏼🌸💪🏼
Spring into action and take advantage of this deal! 🌷One day only! Give us a call, or stop by the studio ✌🏼🌸💪🏼
Breath, sensation, thoughts, movement, meditation, and permission to simply be, who you are in this moment. We do Fitness a little differently here ✌🏼💗💪🏼
Breath, sensation, thoughts, movement, meditation, and permission to simply be, who you are in this moment. We do Fitness a little differently here ✌🏼💗💪🏼
Tips for minimizing neck pain during abdominal exercises from our fearless leader @flowwithnicole ✌🏼💗💪🏼
Tips for minimizing neck pain during abdominal exercises from our fearless leader @flowwithnicole ✌🏼💗💪🏼
This week only! 50% off all Thai Bodywork session at @oldtownyogastudio . Sign up on MindBody or contact me directly to schedule your session today! #thaibodywork #discount #focoyoga
This week only! 50% off all Thai Bodywork session at @oldtownyogastudio . Sign up on MindBody or contact me directly to schedule your session today! #thaibodywork  #discount  #focoyoga 
Fun week ahead! I hope I get to see your face! .
Tonight 430pm Vinyasa 2 
Tonight 7pm Fusion
Tuesday 430pm Hot 60
Wednesday 915am Vinyasa 2 (all above classes at @merakiyogastudio) 
Thursday 630pm speaking at International Women’s Day Event @lululemon in Old Town
Friday SUBBING! Noon Vinyasa 2 @merakiyogastudio 
Sunday 930am Vinyasa @lululemon with guest speaker @wellbodywoman AND 📷: @jimenapeck
Fun week ahead! I hope I get to see your face! . Tonight 430pm Vinyasa 2 Tonight 7pm Fusion Tuesday 430pm Hot 60 Wednesday 915am Vinyasa 2 (all above classes at @merakiyogastudio) Thursday 630pm speaking at International Women’s Day Event @lululemon in Old Town Friday SUBBING! Noon Vinyasa 2 @merakiyogastudio Sunday 930am Vinyasa @lululemon with guest speaker @wellbodywoman AND 📷: @jimenapeck
Teaching all the classes again🤗💕 Quick recap👇🏼
MONDAYS: 10:30 Barre, 4:15 Tween Yoga, 6:45 Flow
TUESDAYS: 5:30 Barre
FRIDAYS: 10:30 Flow, 12:00 Barre
SATURDAYS: 8:00 Heated Power Yoga, 11:15 Inscape Yoga

Can't wait to see ya on the mat and at the barre!!
Teaching all the classes again🤗💕 Quick recap👇🏼 MONDAYS: 10:30 Barre, 4:15 Tween Yoga, 6:45 Flow TUESDAYS: 5:30 Barre FRIDAYS: 10:30 Flow, 12:00 Barre SATURDAYS: 8:00 Heated Power Yoga, 11:15 Inscape Yoga Can't wait to see ya on the mat and at the barre!!
goal: find the balance between being productive and being patient. -yung pueblo 📷: the lovely @jimenapeck
goal: find the balance between being productive and being patient. -yung pueblo 📷: the lovely @jimenapeck
Looking to start or deepen your yoga practice? Try our fusion class! Inspired by the traditional hot yoga series, this class is gently heated (not hot), allowing for deeper opening within the body. Elements of flow are included with the twenty-six asana series, which is designed to warm and stretch muscles, ligaments and tendons, in a specific order. This is a slower paced, alignment based class that is both challenging and restorative, and accessible to all levels. ✌🏼💗💪🏼
Looking to start or deepen your yoga practice? Try our fusion class! Inspired by the traditional hot yoga series, this class is gently heated (not hot), allowing for deeper opening within the body. Elements of flow are included with the twenty-six asana series, which is designed to warm and stretch muscles, ligaments and tendons, in a specific order. This is a slower paced, alignment based class that is both challenging and restorative, and accessible to all levels. ✌🏼💗💪🏼
Life is about changing, growing, evolving, and becoming a better person each day than you were yesterday. 🌿✨ What doesn’t challenge you, doesn’t change you. 💞 Last week, I began a new adventure, a journey down a path that has been calling out to me so loud and clear. 200-hour yoga teacher training is officially underway! 🤸🏼‍♀️🧘🏼‍♀️ I’m honored to be part of this magical, life-changing experience along side a group of the most inspiring yogis. 📚📿🙏🏼 My mind, body, and soul are already transforming. ☺️ I cannot wait to see where this experience leads me. ✌🏼👣 The future ahead is so bright, positive, and encouraging. 🔮☀️ My heart is so full. 💖🌟 #focoyoga #yogapodfoco #NamaSlay #RYT200 #newbeginnings #newchallenges #confidence #yogilove #yogateachertraining #studentagain #whatdoesntchallengeyoudoesntchangeyou #yogaflow #sanskrit #vinyasaflow #yogapod #myintent #believeinmyself #malabeads #pineapplemat #yogafeedsmysoul
Life is about changing, growing, evolving, and becoming a better person each day than you were yesterday. 🌿✨ What doesn’t challenge you, doesn’t change you. 💞 Last week, I began a new adventure, a journey down a path that has been calling out to me so loud and clear. 200-hour yoga teacher training is officially underway! 🤸🏼‍♀️🧘🏼‍♀️ I’m honored to be part of this magical, life-changing experience along side a group of the most inspiring yogis. 📚📿🙏🏼 My mind, body, and soul are already transforming. ☺️ I cannot wait to see where this experience leads me. ✌🏼👣 The future ahead is so bright, positive, and encouraging. 🔮☀️ My heart is so full. 💖🌟 #focoyoga  #yogapodfoco  #NamaSlay  #RYT200  #newbeginnings  #newchallenges  #confidence  #yogilove  #yogateachertraining  #studentagain  #whatdoesntchallengeyoudoesntchangeyou  #yogaflow  #sanskrit  #vinyasaflow  #yogapod  #myintent  #believeinmyself  #malabeads  #pineapplemat  #yogafeedsmysoul 
Our Spring challenge starts today! ✌🏼💗🌷💪🏼
Our Spring challenge starts today! ✌🏼💗🌷💪🏼
Check out this important video on proper hand foundation and placement to alleviate wrist pain in weight bearing exercises like high plank, from our founder @flowwithnicole ✌🏼💗💪🏼
Check out this important video on proper hand foundation and placement to alleviate wrist pain in weight bearing exercises like high plank, from our founder @flowwithnicole ✌🏼💗💪🏼
We can’t believe this training is just under two months away!! Won’t you join us? Call us at (970) 412-4114 or email us at info@holisticyogaschool.com to get started!! #yogateachertraining #ytt #200hr #hys #fortcollins #focoyoga #breathe #apriltraining #yogaeveryday
Spring is right around the corner, are you ready? Join our March fitness class challenge, and experience a month of classes designed to have you looking and feeling your best 🌷💪🏼😊
Spring is right around the corner, are you ready? Join our March fitness class challenge, and experience a month of classes designed to have you looking and feeling your best 🌷💪🏼😊
Morning flow ☆ a question for yoga teachers and yoga moms: since having my child I notice my alignment feels funky in different asanas. Things like "shoulder and hip distance apart" alignment that used to be automatic I now sit there wondering if I'm spaced too close or to far apart. My hips are wider now and now feel wider than my shoulders. Have you noticed this?

#morningflow #yogamom #balance #focoyoga #coloradoyogi #coloradolovesyoga #fortcollinsyoga #yogimama #ineedtostartgoingtoactualclasses
Morning flow ☆ a question for yoga teachers and yoga moms: since having my child I notice my alignment feels funky in different asanas. Things like "shoulder and hip distance apart" alignment that used to be automatic I now sit there wondering if I'm spaced too close or to far apart. My hips are wider now and now feel wider than my shoulders. Have you noticed this? #morningflow  #yogamom  #balance  #focoyoga  #coloradoyogi  #coloradolovesyoga  #fortcollinsyoga  #yogimama  #ineedtostartgoingtoactualclasses 
Photo day is one week from today! 
For those who asked about working their little ones into images, here are some ideas...
Photo Credit: MMB Photography @mmbphoto 
#moxiyogaworks #fortcollinsyoga #fortcollinshotyoga #focoyoga #focohotyoga #bikramyoga #purebikram #bikram26and2 #traditionalhotyoga #hotyoga #originalhotyoga #bikrammethod
The benefits of a regular yoga practice are endless; yoga is a physical, mental, emotional and spiritual practice, that encourages us to live in the present moment. When we step onto our mat, it's an opportunity to unplug- to focus on our bodies, our breath, our life, in the now. This stillness, movement, focus and awareness, allows us to reconnect to what we already have and who we already are; we have enough, we are enough.
🧘🏽‍♀️
Our bodies are different every day, and life is largely unpredictable- the practice of yoga allows space to process thoughts, emotions, the experiences and sensations of life, and offers the stillness and mindfulness necessary to set achievable goals, and to cultivate self-love and acceptance. 🧘🏽‍♀️
Join us on your mat, and begin your journey of self-discovery today.
✌🏼💗💪🏼
The benefits of a regular yoga practice are endless; yoga is a physical, mental, emotional and spiritual practice, that encourages us to live in the present moment. When we step onto our mat, it's an opportunity to unplug- to focus on our bodies, our breath, our life, in the now. This stillness, movement, focus and awareness, allows us to reconnect to what we already have and who we already are; we have enough, we are enough. 🧘🏽‍♀️ Our bodies are different every day, and life is largely unpredictable- the practice of yoga allows space to process thoughts, emotions, the experiences and sensations of life, and offers the stillness and mindfulness necessary to set achievable goals, and to cultivate self-love and acceptance. 🧘🏽‍♀️ Join us on your mat, and begin your journey of self-discovery today. ✌🏼💗💪🏼
Don’t let the snow slow you down! Barre Flow // noon, Yoga Sculpt // 5:15, Warm Yoga Fusion // 6:30. ☃️💗💪🏼
Don’t let the snow slow you down! Barre Flow // noon, Yoga Sculpt // 5:15, Warm Yoga Fusion // 6:30. ☃️💗💪🏼
Old Town was dead this morning before breakfast. Maybe it's because we were there at 6:30 am! I love weekends with this little soul. 
#helenamunson #helenafreyja #thankyou #momfulness #mindfulmama #momlife #openheart #yogamom #balance #focoyoga #coloradoyogi #coloradolovesyoga #fortcollinsyoga #yogimama #getoutside #vibratehigher
One more day to bring a friend for free! ✌🏼💖💪🏼
One more day to bring a friend for free! ✌🏼💖💪🏼
Today’s the day! 💙 Call or stop in to take advantage of our special ✌🏼💖💪🏼
Today’s the day! 💙 Call or stop in to take advantage of our special ✌🏼💖💪🏼
Two chances to share the love tomorrow 💖💖💖
Two chances to share the love tomorrow 💖💖💖