an online Instagram web viewer

#flyefitswords medias

Photos

Oh power snatches๐Ÿ’•

I'm beginning to like you again๐Ÿ˜Š๐Ÿ˜™ 60x2 , 62x2 , 64 and two attempts @66kg ๐Ÿ˜‹ .
.
.
.
.
.
.
.
.
.
.
#weightlifting #weightliftingireland #snatch #powersnatch #cleanandjerk# #olympiclifting #olympicweightlifting #girlswholift #adidas #fitfam #irishfitfam #ukfitfam #flyefit #flyefitswords #happysnatching #locker27weightlifting #ifeellikeicanhashtagthatnow #and #itsjusthardwork #yay #markhillwillhatethesepowers
Oh power snatches๐Ÿ’• I'm beginning to like you again๐Ÿ˜Š๐Ÿ˜™ 60x2 , 62x2 , 64 and two attempts @66kg ๐Ÿ˜‹ . . . . . . . . . . . #weightlifting  #weightliftingireland  #snatch  #powersnatch  #cleanandjerk # #olympiclifting  #olympicweightlifting  #girlswholift  #adidas  #fitfam  #irishfitfam  #ukfitfam  #flyefit  #flyefitswords  #happysnatching  #locker27weightlifting  #ifeellikeicanhashtagthatnow  #and  #itsjusthardwork  #yay  #markhillwillhatethesepowers 
205kg/451lbs x 3

Approx 80% - still rebuilding deadlift after deloading. 
Felt heavy but happy with how it moved after watching the footage. 
Onward! 
#flyefitswords #flyefit #strength #strong #personaltrainer #personaltraining #fitfam #dublinfitfam #irelandfitfam #irishfitfam #ukfitfam #fit #fitness #igfitness #igfitfam #igfit #instafit #instagram #deadlift #deadlifts #ironaddict #iifym #doyouevenlift #doyoueven #gym #fitspo #challenge #powerlifting #instagramfitness #instagramfitfam
205kg/451lbs x 3 Approx 80% - still rebuilding deadlift after deloading. Felt heavy but happy with how it moved after watching the footage. Onward! #flyefitswords  #flyefit  #strength  #strong  #personaltrainer  #personaltraining  #fitfam  #dublinfitfam  #irelandfitfam  #irishfitfam  #ukfitfam  #fit  #fitness  #igfitness  #igfitfam  #igfit  #instafit  #instagram  #deadlift  #deadlifts  #ironaddict  #iifym  #doyouevenlift  #doyoueven  #gym  #fitspo  #challenge  #powerlifting  #instagramfitness  #instagramfitfam 
Getting a lovely pump on with @mariomorellipt today! That sun is an instant mood lifter! Really enjoyed today's session! ๐Ÿ’ช More like today's please #WhatAPump
-
5x5 bench press @85kg
5x10 shoulder press @20kg

Super set x5
x10 barbell up right rows @35kg
x10 lateral raises @10kg

Super set x5
x10 Bent over high rows @10kg
x15 lateral raises @6kg

5x10 machine flyes

Supers set x3
x10 hammer curls @10kg
x10(es) alt. Bicep curls @10kg

3x15 cable lateral triceps extension
3x15 c/g triceps push down
3x15 w/g straight bar push down
Getting a lovely pump on with @mariomorellipt today! That sun is an instant mood lifter! Really enjoyed today's session! ๐Ÿ’ช More like today's please #WhatAPump  - 5x5 bench press @85kg 5x10 shoulder press @20kg Super set x5 x10 barbell up right rows @35kg x10 lateral raises @10kg Super set x5 x10 Bent over high rows @10kg x15 lateral raises @6kg 5x10 machine flyes Supers set x3 x10 hammer curls @10kg x10(es) alt. Bicep curls @10kg 3x15 cable lateral triceps extension 3x15 c/g triceps push down 3x15 w/g straight bar push down
Well done to my client @hoganannamarie5 after her 12 week transformation great results Anne Marie came to me 12 weeks ago saying she wanted to lose weight and tone up before her holiday to Mexico now she's down 1.5 stone in weight 4.5 inches off her belly/waist and down 7% body fat!! She really worked hard well done, hope you enjoy your well deserved holiday ๐Ÿ’ช๐Ÿ˜Ž#results #flyefit #flyefitswords #transformation #workout #muscle #motivation #personaltainer #fitnessinstructor #fitfam #lookgoodfeelgood #fitnessmotivation #positiveenergy #fit #fitness #fitnessmodel #fitnesslifestyle #aesthetic #gym
Well done to my client @hoganannamarie5 after her 12 week transformation great results Anne Marie came to me 12 weeks ago saying she wanted to lose weight and tone up before her holiday to Mexico now she's down 1.5 stone in weight 4.5 inches off her belly/waist and down 7% body fat!! She really worked hard well done, hope you enjoy your well deserved holiday ๐Ÿ’ช๐Ÿ˜Ž#results  #flyefit  #flyefitswords  #transformation  #workout  #muscle  #motivation  #personaltainer  #fitnessinstructor  #fitfam  #lookgoodfeelgood  #fitnessmotivation  #positiveenergy  #fit  #fitness  #fitnessmodel  #fitnesslifestyle  #aesthetic  #gym 
Hope everyone is enjoying the nice weather.

6 classes next week in FLYEFIT Swords.

Monday Spin and ass and abs.

Wednesday Spin and Bootcamp.

Friday Spin and Flatline.

Currently taking on clients heading into the summer months so make sure to contact me for personal training.

I also provide training and nutrition programs. Head over to my website for full list of services and prices.

Consultation is free to discuss any services I offer.

#flyefitswords #flyefit #personaltrainer #personaltraining #spinclass #spinbike #bootcamp #assandabsclass #flatline #website #socialmedia #promotion #coaching #sports #trainer #health #fitnessmotivation #swordsdublin #training #nutrition
Hope everyone is enjoying the nice weather. 6 classes next week in FLYEFIT Swords. Monday Spin and ass and abs. Wednesday Spin and Bootcamp. Friday Spin and Flatline. Currently taking on clients heading into the summer months so make sure to contact me for personal training. I also provide training and nutrition programs. Head over to my website for full list of services and prices. Consultation is free to discuss any services I offer. #flyefitswords  #flyefit  #personaltrainer  #personaltraining  #spinclass  #spinbike  #bootcamp  #assandabsclass  #flatline  #website  #socialmedia  #promotion  #coaching  #sports  #trainer  #health  #fitnessmotivation  #swordsdublin  #training  #nutrition 
Client progress -

Ryan making great strides on the safety bar squat. 
Ryan came to me with restrictions through the hips down. His hard work is paying off & his technique is always improving. 
Great job bro. 
#flyefitswords #flyefit #strength #strong #personaltrainer #personaltraining #fitfam #dublinfitfam #irelandfitfam #irishfitfam #ukfitfam #fit #fitness #igfitness #igfitfam #igfit #instafit #instagram #deadlift #deadlifts #ironaddict #iifym #doyouevenlift #doyoueven #gym #fitspo #challenge #powerlifting #instagramfitness #instagramfitfam
Client progress - Ryan making great strides on the safety bar squat. Ryan came to me with restrictions through the hips down. His hard work is paying off & his technique is always improving. Great job bro. #flyefitswords  #flyefit  #strength  #strong  #personaltrainer  #personaltraining  #fitfam  #dublinfitfam  #irelandfitfam  #irishfitfam  #ukfitfam  #fit  #fitness  #igfitness  #igfitfam  #igfit  #instafit  #instagram  #deadlift  #deadlifts  #ironaddict  #iifym  #doyouevenlift  #doyoueven  #gym  #fitspo  #challenge  #powerlifting  #instagramfitness  #instagramfitfam 
Shame I canโ€™t compete in the final as Iโ€™ll be in London with my GB Tag Rugby girls. Came 2nd just after doing a 45 min spin class  #fitnessgoals #flyefitswords  #bethebestyou
Was thinking about how my back is so much slower to progress than my chest and then I proceeded to hit some of my highest weights for back so really what is the truth
.
.
.
#irishfitfam#fitfam#flyfitgeorgestreet#flyefitswords#flyefit#powerlifting#backworkout#backday#bodybuilding#strongnotskinny#girlswholift#girlswhopowerlift#gains#pump#legday#getfit#instafit#gymselfie#selfie#gym#workout#fitspo#fitspiration#fitlife#gymlife#fitness#lifestyle#weights#posing
Was thinking about how my back is so much slower to progress than my chest and then I proceeded to hit some of my highest weights for back so really what is the truth . . . #irishfitfam #fitfam #flyfitgeorgestreet #flyefitswords #flyefit #powerlifting #backworkout #backday #bodybuilding #strongnotskinny #girlswholift #girlswhopowerlift #gains #pump #legday #getfit #instafit #gymselfie #selfie #gym #workout #fitspo #fitspiration #fitlife #gymlife #fitness #lifestyle #weights #posing 
Itโ€™s been about 8 weeks since I maxed out on deadlifts due to the shoulder, lower back and knee injuries.
โ€ข
I got up to 205kg which Iโ€™m really happy with and my 5x5 at 170kg was strong. It looks like Iโ€™m back deadlifting. I am so happy to be back training hard.
โ€ข
Itโ€™s now or never ๐Ÿบ #wolfpackathletics
โ€ข
#2018 #gym #gymbuddies #fitness #fit #lifting #gettingshitdone #fitfam #sweating #workingout #workout #lifting #flyefit #powerlifting #strengthandconditioning #olympicweightlifting #olympiclifting #weightlifting #kickboxing #boxing #tkd #ift #flyefitswords #deadlift #deadlifting #wewilladapt
Itโ€™s been about 8 weeks since I maxed out on deadlifts due to the shoulder, lower back and knee injuries. โ€ข I got up to 205kg which Iโ€™m really happy with and my 5x5 at 170kg was strong. It looks like Iโ€™m back deadlifting. I am so happy to be back training hard. โ€ข Itโ€™s now or never ๐Ÿบ #wolfpackathletics  โ€ข #2018  #gym  #gymbuddies  #fitness  #fit  #lifting  #gettingshitdone  #fitfam  #sweating  #workingout  #workout  #lifting  #flyefit  #powerlifting  #strengthandconditioning  #olympicweightlifting  #olympiclifting  #weightlifting  #kickboxing  #boxing  #tkd  #ift  #flyefitswords  #deadlift  #deadlifting  #wewilladapt 
Post shower check in ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿผ
Post shower check in ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿผ
Back to olympic lifting practice yesterday. 
The look of concentration ๐Ÿ˜…

Still can't get over the technicality of this method of training; really highlights mobility and stability restrictions. 
#flyefitswords #flyefit #strength #strong #personaltrainer #personaltraining #fitfam #dublinfitfam #irelandfitfam #irishfitfam #ukfitfam #fit #fitness #igfitness #igfitfam #igfit #instafit #instagram #deadlift #deadlifts #ironaddict #iifym #doyouevenlift #doyoueven #gym #fitspo #challenge #powerlifting #instagramfitness #instagramfitfam
Back to olympic lifting practice yesterday. The look of concentration ๐Ÿ˜… Still can't get over the technicality of this method of training; really highlights mobility and stability restrictions. #flyefitswords  #flyefit  #strength  #strong  #personaltrainer  #personaltraining  #fitfam  #dublinfitfam  #irelandfitfam  #irishfitfam  #ukfitfam  #fit  #fitness  #igfitness  #igfitfam  #igfit  #instafit  #instagram  #deadlift  #deadlifts  #ironaddict  #iifym  #doyouevenlift  #doyoueven  #gym  #fitspo  #challenge  #powerlifting  #instagramfitness  #instagramfitfam 
Aquรญ empiezan los buenos dรญas!โ˜€๏ธ Consigue tus objetivos y ve a por la mejor versiรณn de ti mismo..๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’๐Ÿฝโ€โ™€๏ธ .
.
#nutrition #flyefit #flyefitswords #transformation #workout #muscle #motivation #personaltrainer #fitnessinstructor #fitfam #lookgoodfeelgood #fitnessmotivation #positiveenergy #fit #fitness #fitnessmodel #fitneslifestyle #aesthetic #gym #likeforlike #followforfollow #follow4follow
Aquรญ empiezan los buenos dรญas!โ˜€๏ธ Consigue tus objetivos y ve a por la mejor versiรณn de ti mismo..๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’๐Ÿฝโ€โ™€๏ธ . . #nutrition  #flyefit  #flyefitswords  #transformation  #workout  #muscle  #motivation  #personaltrainer  #fitnessinstructor  #fitfam  #lookgoodfeelgood  #fitnessmotivation  #positiveenergy  #fit  #fitness  #fitnessmodel  #fitneslifestyle  #aesthetic  #gym  #likeforlike  #followforfollow  #follow4follow 
Follow the athletes from @flyefit The Games Heat 1 in Swords.
Heat 2 is in FLYEFit Macken Street this Saturday with the final on Sat 28th April back in Swords.
In association with @bodyfirstnutrition @optimumnutrition_ie @joe.ie @sportsjoedotie @mcsportireland
Follow the athletes from @flyefit The Games Heat 1 in Swords. Heat 2 is in FLYEFit Macken Street this Saturday with the final on Sat 28th April back in Swords. In association with @bodyfirstnutrition @optimumnutrition_ie @joe.ie @sportsjoedotie @mcsportireland
170kg/374lbs x 1

First time going this heavy in these shoes and a good while since I've gone over 140kg on squats!

Felt slow on the way up, but glad I'm improving in the adipower lifters. 
#flyefitswords #flyefit #strength #strong #personaltrainer #personaltraining #fitfam #dublinfitfam #irelandfitfam #irishfitfam #ukfitfam #fit #fitness #igfitness #igfitfam #igfit #instafit #instagram #deadlift #deadlifts #ironaddict #iifym #doyouevenlift #doyoueven #gym #fitspo #challenge #powerlifting #instagramfitness #instagramfitfam
170kg/374lbs x 1 First time going this heavy in these shoes and a good while since I've gone over 140kg on squats! Felt slow on the way up, but glad I'm improving in the adipower lifters. #flyefitswords  #flyefit  #strength  #strong  #personaltrainer  #personaltraining  #fitfam  #dublinfitfam  #irelandfitfam  #irishfitfam  #ukfitfam  #fit  #fitness  #igfitness  #igfitfam  #igfit  #instafit  #instagram  #deadlift  #deadlifts  #ironaddict  #iifym  #doyouevenlift  #doyoueven  #gym  #fitspo  #challenge  #powerlifting  #instagramfitness  #instagramfitfam 
200kg and back in the game! --------------------------------------------------------
FB: The Health and Fitness Coach
Insta:The Health and Fitness Coach
Email: stephenheaney28@gmail.com --------------------------------------------------------
#thehealthandfitnesscoach  #personaltraining #smallgrouptraining #weightloss #transformation #flyefit #flyefitswords #metcon #cardio #strengthtraining #strong #healthy #lifestyle #simple #workouts #nutrition #weights #weightlifting #grouptraining  #fitnessmotivation #fitfam #fitfamuk #hiitworkout #flyefitswords #flyefit @flyefit
200kg and back in the game! -------------------------------------------------------- FB: The Health and Fitness Coach Insta:The Health and Fitness Coach Email: stephenheaney28@gmail.com -------------------------------------------------------- #thehealthandfitnesscoach  #personaltraining  #smallgrouptraining  #weightloss  #transformation  #flyefit  #flyefitswords  #metcon  #cardio  #strengthtraining  #strong  #healthy  #lifestyle  #simple  #workouts  #nutrition  #weights  #weightlifting  #grouptraining  #fitnessmotivation  #fitfam  #fitfamuk  #hiitworkout  #flyefitswords  #flyefit  @flyefit
105/1 #snatch today! Technique work seems to be paying off a little bit. I actually did two singles with this weight but forgot to hit record for the first set...#weightlifting #training #flyefit #flyefitswords #irishfitfam
Great goodie bag.. Was it worth it? Iโ€™ll answer when my hands stop shaking.. It was really tough, I may of qualified for the final by default.. Iโ€™ll take that!! #flyefitgames #flyefitswords #bolloxed #goodiebags
Trained them abdominals for the fourth time this week? Probably the most Iโ€™ve trained abdominals ever combined. Abdominals.
.
.
.
#irishfitfam#fitfam#flyefitswords#flyefit#powerlifting#deadlift#deadlifts#strongnotskinny#girlswholift#girlswhopowerlift#gains#pump#legday#getfit#instafit#gymselfie#selfie#gym#workout#fitspo#fitspiration#fitlife#gymlife#fitness#lifestyle#weights#โ˜€๏ธ
Two really good classes with an Ass and abs and Spin class working the members hard. Great job by all the members in them.

Glad to get my business cards in today very happy with how they turned and they are now up in the gym so make sure to grab one.

4 classes next week with Spin and ass and abs on Monday and Spin and Bootcamp on Tuesday so make sure to book in on Myflye.

#personaltrainer #personaltraining #flyefitswords #flyefit #fitnessclass #spinclass #bootcamp #assandabsclass #fitnessinstructor #fitnessmotivation #businesscards #business #progress #health #nutrition #training #sports #swordsdublin #basketball
Two really good classes with an Ass and abs and Spin class working the members hard. Great job by all the members in them. Glad to get my business cards in today very happy with how they turned and they are now up in the gym so make sure to grab one. 4 classes next week with Spin and ass and abs on Monday and Spin and Bootcamp on Tuesday so make sure to book in on Myflye. #personaltrainer  #personaltraining  #flyefitswords  #flyefit  #fitnessclass  #spinclass  #bootcamp  #assandabsclass  #fitnessinstructor  #fitnessmotivation  #businesscards  #business  #progress  #health  #nutrition  #training  #sports  #swordsdublin  #basketball 
195kg/429lbs x 5

First deadlift sessions in almost 3 weeks; following holidays. 
This is 75% of my 1 rep max. Felt ok during the session, but I'll feel it tomorrow I'm sure ๐Ÿ˜…  #flyefitswords #flyefit #strength #strong #personaltrainer #personaltraining #fitfam #dublinfitfam #irelandfitfam #irishfitfam #ukfitfam #fit #fitness #igfitness #igfitfam #igfit #instafit #instagram #deadlift #deadlifts #ironaddict #iifym #doyouevenlift #doyoueven #gym #fitspo #challenge #powerlifting #instagramfitness #instagramfitfam
195kg/429lbs x 5 First deadlift sessions in almost 3 weeks; following holidays. This is 75% of my 1 rep max. Felt ok during the session, but I'll feel it tomorrow I'm sure ๐Ÿ˜… #flyefitswords  #flyefit  #strength  #strong  #personaltrainer  #personaltraining  #fitfam  #dublinfitfam  #irelandfitfam  #irishfitfam  #ukfitfam  #fit  #fitness  #igfitness  #igfitfam  #igfit  #instafit  #instagram  #deadlift  #deadlifts  #ironaddict  #iifym  #doyouevenlift  #doyoueven  #gym  #fitspo  #challenge  #powerlifting  #instagramfitness  #instagramfitfam 
Barcelona last month with @zowie_huang_ was amazing, such a beautiful city. I canโ€™t wait for our next adventure together.
โ€ข
#2018 #gym #Barcelona #fitness #fit #lifting #gettingshitdone #fitfam #sweating #workingout #workout #lifting #funtimes #powerlifting #strengthandconditioning #olympicweightlifting #olympiclifting #weightlifting #kickboxing #boxing #tkd #holidays #flyefitswords #deadlift #deadlifting #wewilladapt
Business cards are in very happy with how they turned out.

#personaltrainer #personaltraining #business #businesscards #promotion #fitnessclass #fitnessmotivation #fitness #flyefitswords #flyefit
EVENTS HAPPENING THIS YEAR โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Going away this summer ๐Ÿค”
Have a special day later this year ๐Ÿค”(wedding/birthday party)
Just want to feel more confident in your self and you appearance ๐Ÿค”
.
.
.
If you want to be the best you can be or look the best you have ever did it takes time, it won't happen over night... I can help you get there with the right structured nutrition and training plan...
.
.
.
Book in for a free consultation with me we can discuss the path to get you to wear you want to be...
Email: MICKFAGANPT17@GMAIL .COM
EVENTS HAPPENING THIS YEAR โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Going away this summer ๐Ÿค” Have a special day later this year ๐Ÿค”(wedding/birthday party) Just want to feel more confident in your self and you appearance ๐Ÿค” . . . If you want to be the best you can be or look the best you have ever did it takes time, it won't happen over night... I can help you get there with the right structured nutrition and training plan... . . . Book in for a free consultation with me we can discuss the path to get you to wear you want to be... Email: MICKFAGANPT17@GMAIL .COM
I can't believe it! ----------------------------------------------------------
Never did I think that my online course would fill up as quick as it did! Thank you to everyone who applied and if you didn't get a spot don't worry I am already planning out my next 2 transformations which you will be able to book soon! ----------------------------------------------------------
If you can't wait that long then send me a message and we can have a chat about your options! ----------------------------------------------------------
FB: The Health and Fitness Coach
Insta:The Health and Fitness Coach
Email: stephenheaney28@gmail.com ----------------------------------------------------------
@flyefit #flyefit #flyefitswords #thehealthandfitnesscoach #personaltrainer #onlinetraining #transformation #fitnessforall 
#youPT #health #fitness #fitfam #fitfamuk #fitfamusa
I can't believe it! ---------------------------------------------------------- Never did I think that my online course would fill up as quick as it did! Thank you to everyone who applied and if you didn't get a spot don't worry I am already planning out my next 2 transformations which you will be able to book soon! ---------------------------------------------------------- If you can't wait that long then send me a message and we can have a chat about your options! ---------------------------------------------------------- FB: The Health and Fitness Coach Insta:The Health and Fitness Coach Email: stephenheaney28@gmail.com ---------------------------------------------------------- @flyefit #flyefit  #flyefitswords  #thehealthandfitnesscoach  #personaltrainer  #onlinetraining  #transformation  #fitnessforall  #youPT  #health  #fitness  #fitfam  #fitfamuk  #fitfamusa 
-
๐Ÿ”ท๏ธ100kg x 12reps.
-
๐Ÿ”ท๏ธWeek 6 of the cut.
-
Bodyweight: 83.8kg
Calories: 3000 โžก๏ธ 2800
Protein: 210g 
Carbs: 315g
Fats: 78g
-
Not a personal best but managing to maintain strength on this cut. Also, this song boosted my estrogen levels so I probably could have gotten another rep had the song been different. ๐Ÿค”
-
#irishfitfam #benchpress #strength #health #thesis
- ๐Ÿ”ท๏ธ100kg x 12reps. - ๐Ÿ”ท๏ธWeek 6 of the cut. - Bodyweight: 83.8kg Calories: 3000 โžก๏ธ 2800 Protein: 210g Carbs: 315g Fats: 78g - Not a personal best but managing to maintain strength on this cut. Also, this song boosted my estrogen levels so I probably could have gotten another rep had the song been different. ๐Ÿค” - #irishfitfam  #benchpress  #strength  #health  #thesis 
When you make all those funny faces when training and only lifting light weights @kevin_heavin wasnโ€™t in gym so could lift the lighter ones ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡ i did lift 32.5s for 6 reps on db press #slowmode #gymfaces #lightweightbaby #training #gym #flyefit #flyefitswords #growing #alwayslaugh #fun #shoulders #bolders #round #weightlifting #calisthenics #pushyourself #lovetraining #morningsessions #friends #gay #instagay #gayboy #gymgay #musclegay
When you make all those funny faces when training and only lifting light weights @kevin_heavin wasnโ€™t in gym so could lift the lighter ones ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡ i did lift 32.5s for 6 reps on db press #slowmode  #gymfaces  #lightweightbaby  #training  #gym  #flyefit  #flyefitswords  #growing  #alwayslaugh  #fun  #shoulders  #bolders  #round  #weightlifting  #calisthenics  #pushyourself  #lovetraining  #morningsessions  #friends  #gay  #instagay  #gayboy  #gymgay  #musclegay 
This is going to be unbelievable ๐Ÿ˜†๐Ÿ˜†
----------------------------------------------------------
For 6 years now I have worked in the fitness industry. In that time I have always believed that the people I train should leave the session with a little more knowledge about the training they do but still I meet people and what I hear is that they don't know what to do in the gym or they don't understand their programme! THIS ISN'T HOW IT'S SUPPOSE TO BE!!
----------------------------------------------------------
So I am now taking my personal training online as well as face to face. This will allow me to reach more people and more people will be able to have access to a personal trainer who aims to have his clients get to a stage where they can train themselves independently! ----------------------------------------------------------
A another great aspect to my online training is that it will be affordable! In a time where every cent is being counted having a personal trainer can sometimes be a luxury people can't justify having but it is more important to invest in your health now more than ever! ----------------------------------------------------------
On April 22nd my first online transformation programme will begin! It has already attracted alot of attention and it is nearly fully booked up so if you would like to sign up or if you have a question about it then you can send me a DM and I can answer any questions you may have! ----------------------------------------------------------
FB: The Health and Fitness Coach
Insta:The Health and Fitness Coach
Email: stephenheaney28@gmail.com ----------------------------------------------------------
@flyefit #flyefit #flyefitswords #thehealthandfitnesscoach #personaltrainer #onlinetraining #transformation #fitnessforall 
#youPT #health #fitness #fitfam #fitfamuk #fitfamusa
This is going to be unbelievable ๐Ÿ˜†๐Ÿ˜† ---------------------------------------------------------- For 6 years now I have worked in the fitness industry. In that time I have always believed that the people I train should leave the session with a little more knowledge about the training they do but still I meet people and what I hear is that they don't know what to do in the gym or they don't understand their programme! THIS ISN'T HOW IT'S SUPPOSE TO BE!! ---------------------------------------------------------- So I am now taking my personal training online as well as face to face. This will allow me to reach more people and more people will be able to have access to a personal trainer who aims to have his clients get to a stage where they can train themselves independently! ---------------------------------------------------------- A another great aspect to my online training is that it will be affordable! In a time where every cent is being counted having a personal trainer can sometimes be a luxury people can't justify having but it is more important to invest in your health now more than ever! ---------------------------------------------------------- On April 22nd my first online transformation programme will begin! It has already attracted alot of attention and it is nearly fully booked up so if you would like to sign up or if you have a question about it then you can send me a DM and I can answer any questions you may have! ---------------------------------------------------------- FB: The Health and Fitness Coach Insta:The Health and Fitness Coach Email: stephenheaney28@gmail.com ---------------------------------------------------------- @flyefit #flyefit  #flyefitswords  #thehealthandfitnesscoach  #personaltrainer  #onlinetraining  #transformation  #fitnessforall  #youPT  #health  #fitness  #fitfam  #fitfamuk  #fitfamusa 
Plenty of packages currently to choose from.

Get in contact for

Personal training 1-1

Personal training with your training partner

Training programs

And much more.

I will be adding more packages over to coming weeks so make sure to keep an eye on my social media and website for all information on them.

If you have any interest in personal training or any of my other packages make sure to get in touch.

Send me a message or email and we will go from there to make sure you reach your goals.

#flyefitswords #flyefit #personaltrainer #personaltraining #bodytranformation #onlinecoaching #trainingprogram #nutrition #basketball #basketballspecifictraining #progress #promotion #socialmedia #facebook #instagram #website
Plenty of packages currently to choose from. Get in contact for Personal training 1-1 Personal training with your training partner Training programs And much more. I will be adding more packages over to coming weeks so make sure to keep an eye on my social media and website for all information on them. If you have any interest in personal training or any of my other packages make sure to get in touch. Send me a message or email and we will go from there to make sure you reach your goals. #flyefitswords  #flyefit  #personaltrainer  #personaltraining  #bodytranformation  #onlinecoaching  #trainingprogram  #nutrition  #basketball  #basketballspecifictraining  #progress  #promotion  #socialmedia  #facebook  #instagram  #website 
Playing with the safety bar today for some light squats.

Taking it handy this week; missed 2 weeks with holidays, so ramping up progressively is the safest way forward. 
#flyefitswords #flyefit #strength #strong #personaltrainer #personaltraining #fitfam #dublinfitfam #irelandfitfam #irishfitfam #ukfitfam #fit #fitness #igfitness #igfitfam #igfit #instafit #instagram #deadlift #deadlifts #ironaddict #iifym #doyouevenlift #doyoueven #gym #fitspo #challenge #powerlifting #instagramfitness #instagramfitfam
Playing with the safety bar today for some light squats. Taking it handy this week; missed 2 weeks with holidays, so ramping up progressively is the safest way forward. #flyefitswords  #flyefit  #strength  #strong  #personaltrainer  #personaltraining  #fitfam  #dublinfitfam  #irelandfitfam  #irishfitfam  #ukfitfam  #fit  #fitness  #igfitness  #igfitfam  #igfit  #instafit  #instagram  #deadlift  #deadlifts  #ironaddict  #iifym  #doyouevenlift  #doyoueven  #gym  #fitspo  #challenge  #powerlifting  #instagramfitness  #instagramfitfam 
After my 5x10 at 200kg on the leg press I hit 100 reps at 25kg.
โ€ข
Feels good to be back training some conditioning.
โ€ข
Itโ€™s now or never ๐Ÿบ #wolfpackathletics
โ€ข
#2018 #gym #gymbuddies #fitness #fit #lifting #gettingshitdone #fitfam #sweating #workingout #workout #lifting #flyefit #powerlifting #strengthandconditioning #olympicweightlifting #olympiclifting #weightlifting #kickboxing #boxing #tkd #ift #flyefitswords #deadlift #deadlifting #wewilladapt
After my 5x10 at 200kg on the leg press I hit 100 reps at 25kg. โ€ข Feels good to be back training some conditioning. โ€ข Itโ€™s now or never ๐Ÿบ #wolfpackathletics  โ€ข #2018  #gym  #gymbuddies  #fitness  #fit  #lifting  #gettingshitdone  #fitfam  #sweating  #workingout  #workout  #lifting  #flyefit  #powerlifting  #strengthandconditioning  #olympicweightlifting  #olympiclifting  #weightlifting  #kickboxing  #boxing  #tkd  #ift  #flyefitswords  #deadlift  #deadlifting  #wewilladapt 
Tidy lil session, bit late today but getting it done ๐Ÿ’ช๐Ÿป staying accountable.
Tidy lil session, bit late today but getting it done ๐Ÿ’ช๐Ÿป staying accountable.
So the angle wasn't fab on these but if you watch the second video you may see I was in my sport bra! Took sheer willpower to do that, but I really wanted to see my actual deadlift form. I now realise that my tummy does get in the way and that's totally ok cause my form is fine! The weight is very light due to my spine being still fucked, so I'm training super light all the time ๐Ÿ˜Ž #deadlifts #flyefitswords #flyefit #powerlifter #girlswholift #girlswhopowerlift #weightloss  #weightlifter #hardwork #motivation #workout
So the angle wasn't fab on these but if you watch the second video you may see I was in my sport bra! Took sheer willpower to do that, but I really wanted to see my actual deadlift form. I now realise that my tummy does get in the way and that's totally ok cause my form is fine! The weight is very light due to my spine being still fucked, so I'm training super light all the time ๐Ÿ˜Ž #deadlifts  #flyefitswords  #flyefit  #powerlifter  #girlswholift  #girlswhopowerlift  #weightloss  #weightlifter  #hardwork  #motivation  #workout 
We are trying ๐Ÿคฃ๐Ÿค™
.
 #gym #staypositive  #flyefitswords @luludeegan1990
Back to work today.

Enjoyed my time off; now I can refocus on my own training & providing excellent service to my trainees.

Contact me for personal training details. 
#flyefitswords #flyefit #strength #strong #personaltrainer #personaltraining #fitfam #dublinfitfam #irelandfitfam #irishfitfam #ukfitfam #fit #fitness #igfitness #igfitfam #igfit #instafit #instagram #deadlift #deadlifts #ironaddict #iifym #doyouevenlift #doyoueven #gym #fitspo #challenge #powerlifting #instagramfitness #instagramfitfam
Back to work today. Enjoyed my time off; now I can refocus on my own training & providing excellent service to my trainees. Contact me for personal training details. #flyefitswords  #flyefit  #strength  #strong  #personaltrainer  #personaltraining  #fitfam  #dublinfitfam  #irelandfitfam  #irishfitfam  #ukfitfam  #fit  #fitness  #igfitness  #igfitfam  #igfit  #instafit  #instagram  #deadlift  #deadlifts  #ironaddict  #iifym  #doyouevenlift  #doyoueven  #gym  #fitspo  #challenge  #powerlifting  #instagramfitness  #instagramfitfam 
One โ˜๏ธ way. Forward ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ˜ท๐Ÿ˜ท๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ ๐Ÿ‡ฎ๐Ÿ‡ช#bodygoals #bodypower #nodaysoff #getfit #train #lift #aesthetics #gains #inspiration #fitspo #instafit #bodybuilding #gym #gymlife #wourkout #model #fitnessmodel #fitnesmotivation #irishfit #fitfam #ukfitfam #personaltrainer #shreded #eatclean #eatwell #dublin #ireland #flyefitswords #healthylifestyle #myprotein
One โ˜๏ธ way. Forward ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ˜ท๐Ÿ˜ท๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ ๐Ÿ‡ฎ๐Ÿ‡ช#bodygoals  #bodypower  #nodaysoff  #getfit  #train  #lift  #aesthetics  #gains  #inspiration  #fitspo  #instafit  #bodybuilding  #gym  #gymlife  #wourkout  #model  #fitnessmodel  #fitnesmotivation  #irishfit  #fitfam  #ukfitfam  #personaltrainer  #shreded  #eatclean  #eatwell  #dublin  #ireland  #flyefitswords  #healthylifestyle  #myprotein 
That Sunday post workout feels๐Ÿ’ช๐Ÿ˜… ๐Ÿšด๐Ÿผโ€โ™€๏ธ
.
.
.
#weekend #Sunday #sundayvibes #sundaysession #myhappyplace #cardio #spin #realryder #core #gym #flyefit #flyefitswords #postwork #onamission #focused #determined #fitness #Health #lifestyle #fitfam #irishfitfam #summerbodyinprogress
New packages up online.

See my Facebook or Website for full information.

For any enquires on these or any other packages email me on Stephen_hynes@hotmail.com

#personaltrainer #personaltraining #flyefitswords #flyefit #fitness #fitnessmotivation #bodytranformation #gym #workout #online #coach #coaching
Eggs are a great source of protein there's around 70 cals in a large, gluten free and carb free ๐Ÿฅš#eggs #nutrition #flyefit #flyefitswords #transformation #workout #muscle #motivation #personaltainer #fitnessinstructor #fitfam #lookgoodfeelgood #fitnessmotivation #positiveenergy #fit #fitness #fitnessmodel #fitnesslifestyle #aesthetic #gym
Was a good week of classes in Flyefit and coaching in the national sports campus this week.

Getting my business cards ordered today so make sure to keep an eye out for them in the gym when I have them in.

Looking forward to another week of classes next week.

Monday:

Spin at 6:30
Ass and abs at 9:30

Wednesday:

Flatline at 17:30
Bootcamp at 18:05

Friday:

Spin at 19:00

Looking forward to another week of classes in Flyefit Swords. Members make sure to book in on myflye.

Email Stephen_hynes@hotmail.com for personal training enquires.

#personaltrainer
#personaltraining #flyefitswords #flyefit #fitnessclass #fitnessmotivation #fitnessinstructor #spinbike #spinclass #bootcamp #flatline #assandabsclass
Was a good week of classes in Flyefit and coaching in the national sports campus this week. Getting my business cards ordered today so make sure to keep an eye out for them in the gym when I have them in. Looking forward to another week of classes next week. Monday: Spin at 6:30 Ass and abs at 9:30 Wednesday: Flatline at 17:30 Bootcamp at 18:05 Friday: Spin at 19:00 Looking forward to another week of classes in Flyefit Swords. Members make sure to book in on myflye. Email Stephen_hynes@hotmail.com for personal training enquires. #personaltrainer  #personaltraining  #flyefitswords  #flyefit  #fitnessclass  #fitnessmotivation  #fitnessinstructor  #spinbike  #spinclass  #bootcamp  #flatline  #assandabsclass 
Miss training with @eleikosport gear back in @flyefit! Lovely smooth lift offs! But also really enjoying the raw jingling steel plates back in the studio!
I will pull 200kg again soon... very very soon!
Miss training with @eleikosport gear back in @flyefit! Lovely smooth lift offs! But also really enjoying the raw jingling steel plates back in the studio! I will pull 200kg again soon... very very soon!
#ArmsRace #ShouldersAndArms
2nd session of the day down! Hope to keep this momentum of training going!
10 weeks till the holliers!
-
4x10 incline chest press @25kg
4x10 shoulder press @20kg
4x10 lateral raise @10kg
4x10 frontal raise @10kg
4x15 lateral raises @7.5kg
4x10 high rows @12.5kg
4x15 facepulls
4x10 bicep curls @12.5kg
4x10 hammer curls @10kg
#ArmsRace  #ShouldersAndArms  2nd session of the day down! Hope to keep this momentum of training going! 10 weeks till the holliers! - 4x10 incline chest press @25kg 4x10 shoulder press @20kg 4x10 lateral raise @10kg 4x10 frontal raise @10kg 4x15 lateral raises @7.5kg 4x10 high rows @12.5kg 4x15 facepulls 4x10 bicep curls @12.5kg 4x10 hammer curls @10kg
Are you looking for a serious exercises to help your rotator cuff?? Do you suffer from rounded shoulder because you sit at a desk all day in work?? Do you have problems with stability going into over head presses then this is for you.. a great exercise to add to your warm-up I got from the man himself @mobilitywod #gym
#strengthtraining #strong #fitness #fitlife #goals #weightloss #weighttraining #gymlife #fitspiration #fitspo #train #training #handstand #gymnastics #gymnasticbodies #gb #bodybuilding #bodyweight #fitnessgoals #fitnesslife #flex #pump #inspiration #fitnessmodel #fitfam #fam #flyefit #flyefitswords #swords
Are you looking for a serious exercises to help your rotator cuff?? Do you suffer from rounded shoulder because you sit at a desk all day in work?? Do you have problems with stability going into over head presses then this is for you.. a great exercise to add to your warm-up I got from the man himself @mobilitywod #gym  #strengthtraining  #strong  #fitness  #fitlife  #goals  #weightloss  #weighttraining  #gymlife  #fitspiration  #fitspo  #train  #training  #handstand  #gymnastics  #gymnasticbodies  #gb  #bodybuilding  #bodyweight  #fitnessgoals  #fitnesslife  #flex  #pump  #inspiration  #fitnessmodel  #fitfam  #fam  #flyefit  #flyefitswords  #swords 
Nothing worse than being sick and not being able to do what to love. Sorry I've been so inactive lately but should be back up and running over then next few days and pr session is coming quite soon.
____________________
 Huge thank you to you all who has stuck by me. Stay focused stay true and dream big 
#gym #fitnessgoals #flyefitswords #gymlife #strenght #health #like #post
Nothing worse than being sick and not being able to do what to love. Sorry I've been so inactive lately but should be back up and running over then next few days and pr session is coming quite soon. ____________________ Huge thank you to you all who has stuck by me. Stay focused stay true and dream big #gym  #fitnessgoals  #flyefitswords  #gymlife  #strenght  #health  #like  #post 
Some play time after an awesome 45 min Ass & Abs class in @flyefit swords. My mindset isnโ€™t at its best today so I knew a heavy session wasnโ€™t in me weightlifting ๐Ÿ‹๐Ÿผโ€โ™€๏ธ so instead I went to participate in a class and Iโ€™m so glad I did ๐Ÿ˜Š then to make myself even happier I turned myself upside down for a while ๐Ÿคธ๐Ÿผโ€โ™€๏ธ A post will follow later to remind us of our whys in life and how best to remind yourself of why youโ€™re on the path youโ€™re on ๐ŸŒธ
.
.
.
#flyefit #flyefityogi #flyefitswords #flyefitdrumcondra #personaltrainer #yogateacher #irishfitfam #fitfam #irishfitness #sunshine #dublin #anxiety #depression #careerchange #entrepreneur #girlboss #business #fitgirls #namaste #namasteireland #tiuteam #tiugirl #consistency #glutes #abs #yogaeverydamnday #headstand #scorpionpose #inversion #ywa
Some play time after an awesome 45 min Ass & Abs class in @flyefit swords. My mindset isnโ€™t at its best today so I knew a heavy session wasnโ€™t in me weightlifting ๐Ÿ‹๐Ÿผโ€โ™€๏ธ so instead I went to participate in a class and Iโ€™m so glad I did ๐Ÿ˜Š then to make myself even happier I turned myself upside down for a while ๐Ÿคธ๐Ÿผโ€โ™€๏ธ A post will follow later to remind us of our whys in life and how best to remind yourself of why youโ€™re on the path youโ€™re on ๐ŸŒธ . . . #flyefit  #flyefityogi  #flyefitswords  #flyefitdrumcondra  #personaltrainer  #yogateacher  #irishfitfam  #fitfam  #irishfitness  #sunshine  #dublin  #anxiety  #depression  #careerchange  #entrepreneur  #girlboss  #business  #fitgirls  #namaste  #namasteireland  #tiuteam  #tiugirl  #consistency  #glutes  #abs  #yogaeverydamnday  #headstand  #scorpionpose  #inversion  #ywa 
Hello all, so myself and Shona basically have been struggling to just get back on the fit train, imma keep trying but yeno that's why we rarely post, just trying to concentrate on doing it, rather than doing it for insta clicks ๐Ÿ‘Œ I finally restarted my power lifting program, neither of the videos are of the lifts but I'm basically taking videos to make sure I'm keeping my back straight since post back injury ( slipped a disc on the assualt treadmill in January) so if anyone has comments on anything please do shout, I want the criticism because I don't want to ever have my disc slip again #flyefit #frontsquats #stifflegdeadlift #fitfam #irishfitfam #weightloss #powerlifting #hardwork #motivation #girlswholift #backinjury #backrehab #weightlifting #weightlifter #flyefitswords #bigboootybitches #iwish #morelikeamarshmallow
Hello all, so myself and Shona basically have been struggling to just get back on the fit train, imma keep trying but yeno that's why we rarely post, just trying to concentrate on doing it, rather than doing it for insta clicks ๐Ÿ‘Œ I finally restarted my power lifting program, neither of the videos are of the lifts but I'm basically taking videos to make sure I'm keeping my back straight since post back injury ( slipped a disc on the assualt treadmill in January) so if anyone has comments on anything please do shout, I want the criticism because I don't want to ever have my disc slip again #flyefit  #frontsquats  #stifflegdeadlift  #fitfam  #irishfitfam  #weightloss  #powerlifting  #hardwork  #motivation  #girlswholift  #backinjury  #backrehab  #weightlifting  #weightlifter  #flyefitswords  #bigboootybitches  #iwish  #morelikeamarshmallow 
Last weeks chest session with @vincentcheungpt. First full chest session back and the weights are good but the DOMS are very real. Need that conditioning back.
โ€ข
Itโ€™s now or never ๐Ÿบ #wolfpackathletics
โ€ข
#2018 #gym #gymbuddies #fitness #fit #lifting #gettingshitdone #fitfam #sweating #workingout #workout #lifting #flyefit #powerlifting #strengthandconditioning #olympicweightlifting #olympiclifting #weightlifting #kickboxing #boxing #tkd #ift #flyefitswords #deadlift #deadlifting #wewilladapt
Last weeks chest session with @vincentcheungpt. First full chest session back and the weights are good but the DOMS are very real. Need that conditioning back. โ€ข Itโ€™s now or never ๐Ÿบ #wolfpackathletics  โ€ข #2018  #gym  #gymbuddies  #fitness  #fit  #lifting  #gettingshitdone  #fitfam  #sweating  #workingout  #workout  #lifting  #flyefit  #powerlifting  #strengthandconditioning  #olympicweightlifting  #olympiclifting  #weightlifting  #kickboxing  #boxing  #tkd  #ift  #flyefitswords  #deadlift  #deadlifting  #wewilladapt 
Make sure to head over to my Facebook page for a look at my services. "Stephen Hynes Personal Trainer and Sports Coach"

Picture 1: Personal Training.
Picture 2: Basketball specific programs.
Picture 3: Training program's.
Picture 4: Training and Nutrition programs.

The first step towards your fittest and healthiest self is always the hardest step.

All that's needed to take that first step is emailing or messaging  me for information on how I can help you meet your goals. 
stephen_hynes@hotmail. com

#flyefitswords
#flyefit
#personaltrainer
#personaltraining
#health #fitness #fitnessclass #fitnessinstructor #spinbike #spinclass #bootcamp #motivation #socialmedia #basketball #coach #sports
Make sure to head over to my Facebook page for a look at my services. "Stephen Hynes Personal Trainer and Sports Coach" Picture 1: Personal Training. Picture 2: Basketball specific programs. Picture 3: Training program's. Picture 4: Training and Nutrition programs. The first step towards your fittest and healthiest self is always the hardest step. All that's needed to take that first step is emailing or messaging me for information on how I can help you meet your goals. stephen_hynes@hotmail. com #flyefitswords  #flyefit  #personaltrainer  #personaltraining  #health  #fitness  #fitnessclass  #fitnessinstructor  #spinbike  #spinclass  #bootcamp  #motivation  #socialmedia  #basketball  #coach  #sports 
Good workout got in today.

Parts of the session in these videos.

Mobility and flexibility work .

Push ups to fail. This was a part of the 2nd round of push ups. Managed to get more in then what's in the video.

Tough workout but was needed after the Easter weekend.

Starting to notice a big step up in a number of areas lately such as strength , mobility and just general health and fitness.

Get to the gym and eat right and you will notice a different too.

Get in touch for training and/or nutrition programs aswell as personal training so I can help you take that first step towards the best possible you.
#flyefitswords #flyefit #personaltrainer #personaltraining #fitnessclass #fitnessmotivation #fitness #fitnessinstructor #workout #mobility #flexibility #strength
Good workout got in today. Parts of the session in these videos. Mobility and flexibility work . Push ups to fail. This was a part of the 2nd round of push ups. Managed to get more in then what's in the video. Tough workout but was needed after the Easter weekend. Starting to notice a big step up in a number of areas lately such as strength , mobility and just general health and fitness. Get to the gym and eat right and you will notice a different too. Get in touch for training and/or nutrition programs aswell as personal training so I can help you take that first step towards the best possible you. #flyefitswords  #flyefit  #personaltrainer  #personaltraining  #fitnessclass  #fitnessmotivation  #fitness  #fitnessinstructor  #workout  #mobility  #flexibility  #strength 
Hope everyone has a great Easter tomorrow. 
Enjoy your day and enjoy them Easter eggs.

#personaltrainer #personaltraining #flyefitswords #flyefit #easter #eastereggs #easterbunny #coach #fitnessinstructor
Two new blogs are now on my website.

One with some basic Nutrition tips and another fun one for myself picking my NBA end of award winners and playoff predications.

If any body has anything in terms of fitness, training, nutrition, sports or sports coaching that they would be interested in me blogging about don't be afraid to send me a message or email me.

I will be starting to look at more specific areas of training and nutrition in the coming weeks on my blog.

#personaltraining #personaltrainer #fitnessclass #fitnessinstructor #health #fitness #nutrition #blog #blogger #flyefitswords #flyefit #sports #basketball #nba #mvp #website #socialmedia #motivator #motivation
Two new blogs are now on my website. One with some basic Nutrition tips and another fun one for myself picking my NBA end of award winners and playoff predications. If any body has anything in terms of fitness, training, nutrition, sports or sports coaching that they would be interested in me blogging about don't be afraid to send me a message or email me. I will be starting to look at more specific areas of training and nutrition in the coming weeks on my blog. #personaltraining  #personaltrainer  #fitnessclass  #fitnessinstructor  #health  #fitness  #nutrition  #blog  #blogger  #flyefitswords  #flyefit  #sports  #basketball  #nba  #mvp  #website  #socialmedia  #motivator  #motivation 
115/1+1 Power clean and jerk today #weightlifting #training #gym #powerclean #flyefit #flyefitswords #irishfitfam
The numbers that stand out: 5km Run - 2 minutes FASTER, 1km Run over 30 seconds FASTER!!
------------------------------------------------------------
But giving an honest effort is what it is all about! ------------------------------------------------------------
Adam, he has been working with me now for the past few weeks and it is safe to say he has made leaps and bounds in this time. At the start of his training we worked hard on his lifting technique, mobility and building his work capacity. And in the past few weeks we have seen the benefits as he is now lifting heavier and his running has improved, by 2 minutes for his 5km time and when we tested his 1km 2 weeks ago it had improved over 30 seconds. ------------------------------------------------------------
There is more road for Adam to travel but he is certainly motoring on at the moment!  And I am excited to see him crush it! ------------------------------------------------------------
If you are interested in personal training then make sure to send me a message and we can book in for a chat! --------------------------------------------------------
FB: The Health and Fitness Coach
Insta:The Health and Fitness Coach
Email: stephenheaney28@gmail.com --------------------------------------------------------
#thehealthandfitnesscoach  #personaltraining #smallgrouptraining #weightloss #transformation #flyefit #flyefitswords #metcon #cardio #strengthtraining #strong #healthy #lifestyle #simple #workouts #nutrition #weights #weightlifting #grouptraining  #fitnessmotivation #fitfam #fitfamuk #hiitworkout #flyefitswords #flyefit @flyefit
The numbers that stand out: 5km Run - 2 minutes FASTER, 1km Run over 30 seconds FASTER!! ------------------------------------------------------------ But giving an honest effort is what it is all about! ------------------------------------------------------------ Adam, he has been working with me now for the past few weeks and it is safe to say he has made leaps and bounds in this time. At the start of his training we worked hard on his lifting technique, mobility and building his work capacity. And in the past few weeks we have seen the benefits as he is now lifting heavier and his running has improved, by 2 minutes for his 5km time and when we tested his 1km 2 weeks ago it had improved over 30 seconds. ------------------------------------------------------------ There is more road for Adam to travel but he is certainly motoring on at the moment! And I am excited to see him crush it! ------------------------------------------------------------ If you are interested in personal training then make sure to send me a message and we can book in for a chat! -------------------------------------------------------- FB: The Health and Fitness Coach Insta:The Health and Fitness Coach Email: stephenheaney28@gmail.com -------------------------------------------------------- #thehealthandfitnesscoach  #personaltraining  #smallgrouptraining  #weightloss  #transformation  #flyefit  #flyefitswords  #metcon  #cardio  #strengthtraining  #strong  #healthy  #lifestyle  #simple  #workouts  #nutrition  #weights  #weightlifting  #grouptraining  #fitnessmotivation  #fitfam  #fitfamuk  #hiitworkout  #flyefitswords  #flyefit  @flyefit
Great week at the multi sports camp this week in the National Sports Campus followed by a super 45 minute spin class today in FLYEFIT Swords where the members put in some great work.

Looking forward to week 2 of the multi sports camp next week aswell as 4 classes in FLYEFIT.

Tuesday Spin at 18:05 and Bootcamp at 19:45.

Wednesday Bootcamp at 18:05 and Spin at 19:45.

Make sure to book in on MyFlye for the classes.

Any PT or training program enquires email me on Stephen_hynes@hotmail.com.

#flyefitswords #personaltraining
#flyefit #spinbike
#spinclass #fitnessinstructor #fitnessclass #bootcamp #camp #sports #multisports #nationalsportscampus #coaching #coach #health #trainingprogram #fitness #pt
Great week at the multi sports camp this week in the National Sports Campus followed by a super 45 minute spin class today in FLYEFIT Swords where the members put in some great work. Looking forward to week 2 of the multi sports camp next week aswell as 4 classes in FLYEFIT. Tuesday Spin at 18:05 and Bootcamp at 19:45. Wednesday Bootcamp at 18:05 and Spin at 19:45. Make sure to book in on MyFlye for the classes. Any PT or training program enquires email me on Stephen_hynes@hotmail.com. #flyefitswords  #personaltraining  #flyefit  #spinbike  #spinclass  #fitnessinstructor  #fitnessclass  #bootcamp  #camp  #sports  #multisports  #nationalsportscampus  #coaching  #coach  #health  #trainingprogram  #fitness  #pt 
When itโ€™s one of those days but @swwaannyy comes along to brighten it up ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ 5x5 front squats @70kg โœ… #foodagusleaba ๐Ÿ๐Ÿ› ____________________________________________
๐Ÿ“ธ Instagram: @rahafitness_
๐Ÿ“ฒ Facebook: RAHA Fitness Personal Training
๐Ÿ“ง Email: rahafitness@gmail.com
๐Ÿ‘ป Snapchat: rahafitness1
#SoreTodayStrongTomorrow
____________________________________________
When itโ€™s one of those days but @swwaannyy comes along to brighten it up ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ 5x5 front squats @70kg โœ… #foodagusleaba  ๐Ÿ๐Ÿ› ____________________________________________ ๐Ÿ“ธ Instagram: @rahafitness_ ๐Ÿ“ฒ Facebook: RAHA Fitness Personal Training ๐Ÿ“ง Email: rahafitness@gmail.com ๐Ÿ‘ป Snapchat: rahafitness1 #SoreTodayStrongTomorrow  ____________________________________________
๐Ÿคฃ๐Ÿ˜‚ I always say it but where did that saying come from.."Giving it socks" .
.
.
.
.
#cardio #gym #spin #realryder #classes #core #flyefit #flyefitswords #gymsession #gymview #goodmorning #morningdublin #givingitsocks #motivated #focused #determined #fitfam #irishfitfam #sayings #irishsayings
Late session last night after a long day. My energy level was pretty low, but I still managed 6 sets of 4 reps with 130kg. Next time, I'll remember to train before my shift, not after... Especially when I teach spin๐Ÿ˜….
#flyefit #flyefitswords #personaltrainer #eleiko
Late session last night after a long day. My energy level was pretty low, but I still managed 6 sets of 4 reps with 130kg. Next time, I'll remember to train before my shift, not after... Especially when I teach spin๐Ÿ˜…. #flyefit  #flyefitswords  #personaltrainer  #eleiko 
#ChestDay
5x5 @40kg feeling too easy now! Im still always surprised I can now chest press weights I use to be deadlifting and squating at a struggle lol... with one hand! ๐Ÿ˜‚
They say never to look back, but I say look back and appreciate where you came from!
-
5x5 @40kg chest press
3x10 @30kg decline press

SuperSet x3
x10 @20kg incline hex press
x10 @20kg incline press

3x15 @10kg decline chest fly
3x15 @10kg incline chest fly
Couldn't do a single push up afterwards ๐Ÿ˜‚
#ChestDay  5x5 @40kg feeling too easy now! Im still always surprised I can now chest press weights I use to be deadlifting and squating at a struggle lol... with one hand! ๐Ÿ˜‚ They say never to look back, but I say look back and appreciate where you came from! - 5x5 @40kg chest press 3x10 @30kg decline press SuperSet x3 x10 @20kg incline hex press x10 @20kg incline press 3x15 @10kg decline chest fly 3x15 @10kg incline chest fly Couldn't do a single push up afterwards ๐Ÿ˜‚
Be persistent stay consistent... Two words I hold close to me. If your not persistent in your goals then they aren't going to be consistent and results will not show. Focus on your goals and dream as big as you can. Don't settle for anything else. Happy Monday ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ ______________
#gym #motivation #mondaymotivation #love #fitness #goals #flyefitswords
Be persistent stay consistent... Two words I hold close to me. If your not persistent in your goals then they aren't going to be consistent and results will not show. Focus on your goals and dream as big as you can. Don't settle for anything else. Happy Monday ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ ______________ #gym  #motivation  #mondaymotivation  #love  #fitness  #goals  #flyefitswords 
Great win at the weekend with my team @swordsbasketballclub
.Busy week ahead this week including working at the Multi-sports camp in the National Sports Campus, a great camp for kids to get to try a great amount of different sports throughout the week. 
Classes in FLYEFIT this week include a 45 minute spin class Thursday at 18:05.

#personaltrainer
#personaltraining #flyefitswords #flyefit #fitnessinstructor #fitnessclass #fitness #health #spinbike #spinclass #spinning