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#flexibility medias

Photos

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She was a wild wicked slip of a girl
She burned too bright for this world .
↠Emily Bronte
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#burnbabyburn 🔥
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Day ⚅ #FlexyHipsAndHammies || #shivapose
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Queen of Shiva 👑
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Like Queen of Sheba
But not
Whatever
I try 😒😏😂
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🧘‍♀️ Hosts:
@__sil_06 
@yogi.hemaxi 
@inspiremyyoga 
@rita_ashtangayoga .
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🎉 Sponsors:
@liforme
@toesox
@niyama_sports
@infinitystrap
@malamalama.love
@omgoddess.clothing
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🎯 List of postures:
1. Wide legged forward fold ✔
2. Hand to big toe ✔
3. Lizard ✔
4. Super soldier or compass ✔
5. Pigeon ✔
6. Frog ✔
7. Shiva or Vishvamitrasana ✔
8. EPK 2
9. Splits
10. Foot to armpit or padmasana
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#yogagram #yogadaily #igyogafam #yogachallenge #asana #yogastrong #yogaeverydamnday #yogaart #tattooedyogi #yogacommunity #yogisofinstagram #igfitness #flexibility #yogaphotography #yogapose #instayoga #hipopener
. She was a wild wicked slip of a girl She burned too bright for this world . ↠Emily Bronte . #burnbabyburn  🔥 ------------------------------------------------------ . Day ⚅ #FlexyHipsAndHammies  || #shivapose  - . Queen of Shiva 👑 . Like Queen of Sheba But not Whatever I try 😒😏😂 . - 🧘‍♀️ Hosts: @__sil_06 @yogi.hemaxi @inspiremyyoga @rita_ashtangayoga . . 🎉 Sponsors: @liforme @toesox @niyama_sports @infinitystrap @malamalama.love @omgoddess.clothing . . 🎯 List of postures: 1. Wide legged forward fold ✔ 2. Hand to big toe ✔ 3. Lizard ✔ 4. Super soldier or compass ✔ 5. Pigeon ✔ 6. Frog ✔ 7. Shiva or Vishvamitrasana ✔ 8. EPK 2 9. Splits 10. Foot to armpit or padmasana . . . #yogagram  #yogadaily  #igyogafam  #yogachallenge  #asana  #yogastrong  #yogaeverydamnday  #yogaart  #tattooedyogi  #yogacommunity  #yogisofinstagram  #igfitness  #flexibility  #yogaphotography  #yogapose  #instayoga  #hipopener 
So beautiful ❤️❤️ . 
Dancer: @alexandra.blair.douglas
USA 
Dancewear: @balleradance 
Studio: @gcdancecompany
PC: @tarynjdancephotos

#dancersaroundtheworld #danceraroundtheworld #datwaprilw3 #dancer #dance #datw #flexible #flexibility #youngtalent #dancemoms #supportdancers #dancephoto #dancephotography #dancephotoshoot #dancewear #childmodel #childdancer #ballerina #маленькаябалерина

Regrann from tarynjdancephotos -  #tarynjdancephotography
So beautiful ❤️❤️ . Dancer: @alexandra.blair.douglas USA Dancewear: @balleradance Studio: @gcdancecompany PC: @tarynjdancephotos #dancersaroundtheworld  #danceraroundtheworld  #datwaprilw3  #dancer  #dance  #datw  #flexible  #flexibility  #youngtalent  #dancemoms  #supportdancers  #dancephoto  #dancephotography  #dancephotoshoot  #dancewear  #childmodel  #childdancer  #ballerina  #маленькаябалерина  Regrann from tarynjdancephotos - #tarynjdancephotography 
Shoulder Press into the Splits is my Saturday Special Strengthening, Lengthening, & Toning #training on #suspension trainers for elite level athletes💪💪💪⭐️⭐️⭐️⭐️⭐️ #celebrity #trainer #athlete #strong #power #flexibility #dance #workout  #yoga #linstafit #instafitness ‬‪#crossfit #personaltrainer #bodybuilding  #pilates #muscle  #fitness #instafitness #instafit #instagood  #kickboxer #boxer #actor #model #exercise #gains #gym #crossfit #ballet #pilates #core
Shoulder Press into the Splits is my Saturday Special Strengthening, Lengthening, & Toning #training  on #suspension  trainers for elite level athletes💪💪💪⭐️⭐️⭐️⭐️⭐️ #celebrity  #trainer  #athlete  #strong  #power  #flexibility  #dance  #workout  #yoga  #linstafit  #instafitness  ‬‪#crossfit  #personaltrainer  #bodybuilding  #pilates  #muscle  #fitness  #instafitness  #instafit  #instagood  #kickboxer  #boxer  #actor  #model  #exercise  #gains  #gym  #crossfit  #ballet  #pilates  #core 
Yoga 3x this week🤸🏻‍♀️ @soulinmotionyoga 
Sunday 10:00am Basic flow  11:30am Hot
Monday 8:00pm Hot Yoga
Yoga 3x this week🤸🏻‍♀️ @soulinmotionyoga Sunday 10:00am Basic flow 11:30am Hot Monday 8:00pm Hot Yoga
Omg you guys! I cant believe it's the last day! A HUGE thank you to all of our sponsors and the beautiful yogis who participated, it has been such a joy seeing your posts and connecting with you all.❤ Also a ginormous shout out to @bexx_mdp who took all of my lovely shots for this challenge! If your in the Salina area you should hit her up for a shoot! 
Our final pose is #bridge or #wheel and this is my choice.😊 See you lovelies next time!😘 #YogisInBloom 🌷
 Bra: @roughriverllc
Leggings: @codefitmiami
Pc📸: @bexx_mdp
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💫 Hosts
@momwhatsfordinner
@hayleyoga_
@blueeyedandbushytailed
@yearningforadventure
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💫 Sponsors:
@mylalaleggings
@codefitmiami
@omsoulshop
@ujjayi
@nourishtheworkshop
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✨ For those who like plan ahead:
Day 1: Lotus Pose
Day 2: Reverse Side Angle Pose
Day 3: Revolved Triangle Pose
Day 4: Revolved Half Moon Pose
Day 5: Forearm Plank Pose
Day 6: Bow Pose
Day 7: Seated Twist
Day 8: Bridge/Wheel Pose .
See all you lovely yogis on the mat 👋🏻☀️
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#YOGIONTHEPLAINS #yogachallenge #aprilyogachallenge #springchallenge #springtime #teamnourish #iamwellandgood #yogi #yogacommunity #yogisofig #yogisofinstagram #yogainspiration #igyogachallenge #practiceandalliscoming #iloveyoga #instagood #yogajourney #yogalove #flexibility #yogalife #beyourownkindofbeautiful
Omg you guys! I cant believe it's the last day! A HUGE thank you to all of our sponsors and the beautiful yogis who participated, it has been such a joy seeing your posts and connecting with you all.❤ Also a ginormous shout out to @bexx_mdp who took all of my lovely shots for this challenge! If your in the Salina area you should hit her up for a shoot! Our final pose is #bridge  or #wheel  and this is my choice.😊 See you lovelies next time!😘 #YogisInBloom  🌷 Bra: @roughriverllc Leggings: @codefitmiami Pc📸: @bexx_mdp . 💫 Hosts @momwhatsfordinner @hayleyoga_ @blueeyedandbushytailed @yearningforadventure . 💫 Sponsors: @mylalaleggings @codefitmiami @omsoulshop @ujjayi @nourishtheworkshop . . ✨ For those who like plan ahead: Day 1: Lotus Pose Day 2: Reverse Side Angle Pose Day 3: Revolved Triangle Pose Day 4: Revolved Half Moon Pose Day 5: Forearm Plank Pose Day 6: Bow Pose Day 7: Seated Twist Day 8: Bridge/Wheel Pose . See all you lovely yogis on the mat 👋🏻☀️ . . . . . #YOGIONTHEPLAINS  #yogachallenge  #aprilyogachallenge  #springchallenge  #springtime  #teamnourish  #iamwellandgood  #yogi  #yogacommunity  #yogisofig  #yogisofinstagram  #yogainspiration  #igyogachallenge  #practiceandalliscoming  #iloveyoga  #instagood  #yogajourney  #yogalove  #flexibility  #yogalife  #beyourownkindofbeautiful 
Elfie be judging my #oversplits 😂 
Wrapping up Week 3! No pole today since my shoulders need a break. 
#day8 #poledancing #poledance #poleprogress #Poletraining #flexy #splits #polecombo #flexibility #strengthtraining #钢管舞 #poleperformance #stretch #aerialnation #poledancersofig #heavens77
MAÑANA  Domingo 22 de Abril : .
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10:30 AM Stretching ❤
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@airdancelive
@airdancelive
@airdancelive
@airdancelive
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Los espero 💋💕!
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Espacio : @airdancelive .
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#dancer #contemporarydancer #bogotafit  #contemporarydance #balletlover  #dancerlife #dancerslife #dance #pilatesgirl #yogagirl #model  #ballet #pilatesteacher  #split  #stretching #airdancelive #flexibility  #stretch #pilates #yoga #pilatesbogota  #fit #pilatescolombia #pratiquepilates #barre #pilateslacastellana #spagat  #dailypractice #pointe  #pilatesfordancers
MAÑANA Domingo 22 de Abril : . . 10:30 AM Stretching ❤ . . . . . . 💜💪 en: @airdancelive @airdancelive @airdancelive @airdancelive . . Los espero 💋💕! . . . . Espacio : @airdancelive . . #dancer  #contemporarydancer  #bogotafit  #contemporarydance  #balletlover  #dancerlife  #dancerslife  #dance  #pilatesgirl  #yogagirl  #model  #ballet  #pilatesteacher  #split  #stretching  #airdancelive  #flexibility  #stretch  #pilates  #yoga  #pilatesbogota  #fit  #pilatescolombia  #pratiquepilates  #barre  #pilateslacastellana  #spagat  #dailypractice  #pointe  #pilatesfordancers 
I can’t explain how grateful I am that god has blessed me with such a powerful purpose to be able to help so many people! Sometimes it’s overwhelming but I know that this is what I was put on this earth to do and that we have the strength to be great! Eternally grateful to have people believe in us and support us! Little things like this are the type of things that keep me motivated and reminded that we’re on the right path! This is only the beginning and I can’t wait to see what else the universe has in store for us @tap_athletics .
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#Speed #Strength #Agility #Flexibility #Train #Achieve #Perform TAPin with #TAPathletics
I can’t explain how grateful I am that god has blessed me with such a powerful purpose to be able to help so many people! Sometimes it’s overwhelming but I know that this is what I was put on this earth to do and that we have the strength to be great! Eternally grateful to have people believe in us and support us! Little things like this are the type of things that keep me motivated and reminded that we’re on the right path! This is only the beginning and I can’t wait to see what else the universe has in store for us @tap_athletics . . . . . . #Speed  #Strength  #Agility  #Flexibility  #Train  #Achieve  #Perform  TAPin with #TAPathletics 
Loved my class with @nichols14 at @nuvodanceconvention ! Having so much fun so far! Also, shoutout to @ilogear for my outfit!
#dance #dancersoninsta_feature #dancing #mvsadancer #dancingforever #livelovedance #dancingtilltheend #lovetodance #flexible #29elevenmag #flexibility #_flexibledancers_
#juniordance #dancelife #fdpdancersfeature #dancingforever #nevermissachancetodance #nuvodanceconvention #fierce
The pain you feel today will be the STRENGTH you feel tomorrow.
The pain you feel today will be the STRENGTH you feel tomorrow.
Day 8️⃣
#FlexyHipsAndHammies
#epk2 
Hosts:
🧘🏼‍♀️ @__sil_06
🧘🏼‍♀️ @yogi.hemaxi
🧘🏼‍♀️ @inspiremyyoga
🧘🏼‍♀️ @rita_ashtangayoga .
Sponsors:
🎁 @liforme
🎁 @toesox
🎁 @niyama_sports
🎁 @infinitystrap
🎁 @malamalama.love
🎁 @omgoddess.clothing
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List of postures:
1. Wide legged forward fold✔️
2. Hand to big toe✔️
3. Lizard✔️
4. Super soldier or compass✔️
5. Pigeon✔️
6. Frog✔️
7. Shiva or Visvamitrasana✔️
8. EPK 2✔️
9. Splits
10. Foot to armpit or Padmasana
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🌷🌷🌷 #igyogachallenge #igchallenges 
#hipsandhammies #flexible #hipopeners #aprilyogachallenge #igyogis #iloveyoga #yogapractise #yoga #yogamom #challengeyourself #doyoga #letsstartyoga #loveyoga #yogajourney #startyoga #asana #flexibility #instagramyoga #yoga #yogi #yogisofinstagram #igyogacommunity #yogastrength #yogagoals
Day 8️⃣ #FlexyHipsAndHammies  #epk2  Hosts: 🧘🏼‍♀️ @__sil_06 🧘🏼‍♀️ @yogi.hemaxi 🧘🏼‍♀️ @inspiremyyoga 🧘🏼‍♀️ @rita_ashtangayoga . Sponsors: 🎁 @liforme 🎁 @toesox 🎁 @niyama_sports 🎁 @infinitystrap 🎁 @malamalama.love 🎁 @omgoddess.clothing • • List of postures: 1. Wide legged forward fold✔️ 2. Hand to big toe✔️ 3. Lizard✔️ 4. Super soldier or compass✔️ 5. Pigeon✔️ 6. Frog✔️ 7. Shiva or Visvamitrasana✔️ 8. EPK 2✔️ 9. Splits 10. Foot to armpit or Padmasana • • 🌷🌷🌷 #igyogachallenge  #igchallenges  #hipsandhammies  #flexible  #hipopeners  #aprilyogachallenge  #igyogis  #iloveyoga  #yogapractise  #yoga  #yogamom  #challengeyourself  #doyoga  #letsstartyoga  #loveyoga  #yogajourney  #startyoga  #asana  #flexibility  #instagramyoga  #yoga  #yogi  #yogisofinstagram  #igyogacommunity  #yogastrength  #yogagoals 
i am a dancer.
i don't dance because i want to; but because i need to. i tell a story by the movements of my body. i dance because i get this amazing feeling through the movements of my arms and the rhythm of the music. i dance because it makes me happy. i am an artist, an athlete and a dreamer. 
i am a dancer.
📷; @minaa2407
#flexibility#lfl#dancer#gymnastics#flexibility#goals#scorpion#backbend#sunset#dance#workout#goodvibes
Aula de contorção no @galpaodocirco !
As Quintas das 20:30 as 22:00 😃
Venham se esticar comigo!!
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#circo #cirque #circus #circusclass #auladecirco #flexibility #contortion #contorsion #contorçao #contorcionismo #contorcionista #aereos #tecido #trapezio #lira #aerialhoop #aerialist #aerialsilks #aerial  #lyra #tissue #acrobatic #acrobacia #gymnastics #treino #fotografia #photography #pole #poledance #poledancer
A lot of people have a problem being true to themselves. They have a problem looking into the mirror and looking directly into their souls.
The reason I can... walk around, the reason I am who I am today is bacause I can look directly into my face and find my soul. - Tupac Shakur-
📸@quiquearias
A lot of people have a problem being true to themselves. They have a problem looking into the mirror and looking directly into their souls. The reason I can... walk around, the reason I am who I am today is bacause I can look directly into my face and find my soul. - Tupac Shakur- 📸@quiquearias
The strong and amazing women @polefitnessseattle today! #polefitnessseattle
Happy circus day ! I needed a good stretching break after all this recital prep 🎶 Will work on getting flexibility back in the summertime 🎪 in the meantime...back to the piano 🎹

#circus #musician #performing #recital #flexibility #circusday #relax #stretch
💢SQUAT TIP! If you are struggling to reach full depth on squats, one limiting factor may be your ankle mobility.💢
1️⃣Film yourself squatting, and see how far down you can go before you back begins to round(aka the “butt wink.”)
2️⃣Then, film yourself squatting with your heel elevated and notice the increase in depth before you back begins to round, or hopefully it doesn’t round at all. This will give you an increased range of motion and a decreased risk of injury.
For example, see my awesome jacked 50yr old client Mark. He can squat just shy of a parallel thigh before his low back begins to round(before). In this video(after), the addition of an elevated heel allows him to squat deeper than parallel and maintain a straight back. Reinforcing this position and greater total range of motion will allow us to continue making improvements in the hips and knees without being limited by the ankle.
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How do we get more ankle mobility then? I guess you’ll just have to keep following me. 😎🤘🏻💪🏻
💢SQUAT TIP! If you are struggling to reach full depth on squats, one limiting factor may be your ankle mobility.💢 1️⃣Film yourself squatting, and see how far down you can go before you back begins to round(aka the “butt wink.”) 2️⃣Then, film yourself squatting with your heel elevated and notice the increase in depth before you back begins to round, or hopefully it doesn’t round at all. This will give you an increased range of motion and a decreased risk of injury. For example, see my awesome jacked 50yr old client Mark. He can squat just shy of a parallel thigh before his low back begins to round(before). In this video(after), the addition of an elevated heel allows him to squat deeper than parallel and maintain a straight back. Reinforcing this position and greater total range of motion will allow us to continue making improvements in the hips and knees without being limited by the ankle. . . How do we get more ankle mobility then? I guess you’ll just have to keep following me. 😎🤘🏻💪🏻
gucci flip flops💐
this was so hard to edit to omg and i ended up only doing like 3 skills aha
gucci flip flops💐 this was so hard to edit to omg and i ended up only doing like 3 skills aha
REGGAETÓN  FUSIÓN CON @ferceliss 💣💣💣 gracias por la colaboración  @florpavletic te queremos ✔Martes y Jueves  20hs

#dance #dancer #dancing #socialenvy #shopstemdesigns #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun
Dope yoga prop demonstration from 
@yogawiththeredhead #yogawheel ・・・
What else was I supposed to do on the first 80 degree day in DC? 🤷🏽‍♀️
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#yogaeverywhere #yogaeverydamnday #namaste #onelove #beginner #blackgirlsdoyoga #allmygirlsdoyoga #community #acroyoga #flexibility #challenge #yogis #yogasundays #poses #asanas #yogalove #yogis #yogainthepark #sundayfunday #tampa #tampbay #igyogacommunity
Dope yoga prop demonstration from @yogawiththeredhead #yogawheel  ・・・ What else was I supposed to do on the first 80 degree day in DC? 🤷🏽‍♀️ _______________________________________________ #yogaeverywhere  #yogaeverydamnday  #namaste  #onelove  #beginner  #blackgirlsdoyoga  #allmygirlsdoyoga  #community  #acroyoga  #flexibility  #challenge  #yogis  #yogasundays  #poses  #asanas  #yogalove  #yogis  #yogainthepark  #sundayfunday  #tampa  #tampbay  #igyogacommunity 
Hills for breakfast at Beast 2 Peace this a.m.!⛰🏃🏽‍♀️🏃🏾‍♂️🏃🏽‍♀️💪👊💥
I am so inspired by everyone here! The commitment & motivation to keep each other up & lifted in health & fitness is just endless! I absolutely love It! 
If you missed todays class & want more info, message me or follow @fitmethod413 & click the link in their bio to get started. .
#grouptraining #fitness #strength #power #flexibility #sunrise #training #love #fitfam #lifestyle #shareyourstrengths #livewithpurpose
Hills for breakfast at Beast 2 Peace this a.m.!⛰🏃🏽‍♀️🏃🏾‍♂️🏃🏽‍♀️💪👊💥 I am so inspired by everyone here! The commitment & motivation to keep each other up & lifted in health & fitness is just endless! I absolutely love It! If you missed todays class & want more info, message me or follow @fitmethod413 & click the link in their bio to get started. . #grouptraining  #fitness  #strength  #power  #flexibility  #sunrise  #training  #love  #fitfam  #lifestyle  #shareyourstrengths  #livewithpurpose 
Leap. Love. Be fully you. Deploy courage, and enroll community to be the best version of yourself
Leap. Love. Be fully you. Deploy courage, and enroll community to be the best version of yourself
Here is a great dynamic warm-up you can do before every workout! This will help with balance, flexibility, and mobility! 
#Athletic #Balance #BodyBuilding #CommittedLifestyle #Core #Daily #Dynamic #Exercise #Fit #FitFam #Fitness #Fitspo #Flexibility #Great #Gym #GymLife #GymRat #Health #InstaFit #Lifestyle #Lift #LiftHeavy #Mobility #Movememt #Stretch #Strong #TheOtherGym #TrainHard #WarmUp #Workout
I am not pretty. I am not beautiful. I am as radiant as the sun.
Learn to be a radiant human, and then shine on others.
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#promiseofsummer #yogalove #yogalife #practicemakesprogress #practiceandalliscoming #yogajourney #yogi #yogini #yogisofinstagram #flexible #flexibility #strongwomen #runnersofig #sunshine #nikerunclub #yogaeverydamnday #gratitude #grateful #yogachallenge #yoga #run #marathontraining #runners #namaste #ashtanga #beachyoga
I am not pretty. I am not beautiful. I am as radiant as the sun. Learn to be a radiant human, and then shine on others. . . . . . . . . #promiseofsummer  #yogalove  #yogalife  #practicemakesprogress  #practiceandalliscoming  #yogajourney  #yogi  #yogini  #yogisofinstagram  #flexible  #flexibility  #strongwomen  #runnersofig  #sunshine  #nikerunclub  #yogaeverydamnday  #gratitude  #grateful  #yogachallenge  #yoga  #run  #marathontraining  #runners  #namaste  #ashtanga  #beachyoga 
That’s how you stretch 😱😱😱 #godatu #dance #godatudance #flexible #flexibility #gymnast #gymnastics #stretch #stretching
Become more aware of what’s really worth your energy 🌙
Become more aware of what’s really worth your energy 🌙
Climbed a dark mountain pre-dawn for another perfect sunrise yoga with my F45 gal pals.
Thank you @urbanblissaustralia
Climbed a dark mountain pre-dawn for another perfect sunrise yoga with my F45 gal pals. Thank you @urbanblissaustralia
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Man, saying goodbye to friends kinda sucks
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#closingtime
4 Man, saying goodbye to friends kinda sucks . . . . . . . #closingtime 
On a scale of one to ten I guess I’ve always been a blossom maiden yes it’s something organic or intestinal or ontological within me I’d say which bubbles up from my ‘inner whom’ and informs the conduct of my ‘outer laddie’ and roots me firmly in the orchard of life and fills me with purpose and vitali-tea so I guess that’s the root of my indenti-tea unless it started the day auntie Raquel started making her special soil and feeding me the special soil and smearing my face with the special soil and folding the special soil beneath my eyelids all the while whispering ‘shhhhhh shhhhh shhhhh you little perky petal pansy shhhhhhhhhh’ and if I put on another set of per-spectacles I guess I can see the link and I’d love to ask auntie Raquel about it but she’s been very quiet ever since she lost her lower jaw in the Wisley Gardens heist but anyway here’s a picture of me demonstrating my flexibili-tea in front of some flexibili-trees and that should be good enough for now. _______________________________________________________ #flexibility #yoga #blossom #maiden #hotyoga #bethnalgreen #ontology #raquel #springtime #specialsoil #pilates
On a scale of one to ten I guess I’ve always been a blossom maiden yes it’s something organic or intestinal or ontological within me I’d say which bubbles up from my ‘inner whom’ and informs the conduct of my ‘outer laddie’ and roots me firmly in the orchard of life and fills me with purpose and vitali-tea so I guess that’s the root of my indenti-tea unless it started the day auntie Raquel started making her special soil and feeding me the special soil and smearing my face with the special soil and folding the special soil beneath my eyelids all the while whispering ‘shhhhhh shhhhh shhhhh you little perky petal pansy shhhhhhhhhh’ and if I put on another set of per-spectacles I guess I can see the link and I’d love to ask auntie Raquel about it but she’s been very quiet ever since she lost her lower jaw in the Wisley Gardens heist but anyway here’s a picture of me demonstrating my flexibili-tea in front of some flexibili-trees and that should be good enough for now. _______________________________________________________ #flexibility  #yoga  #blossom  #maiden  #hotyoga  #bethnalgreen  #ontology  #raquel  #springtime  #specialsoil  #pilates 
Day 86: So close to a flat right split!! Actually got further than this picture eventually. Have added king cobra (and a bit of alcohol) to my routine this week, which seems to have helped a bit. Hoping to be fully flat by day 100! #flexibility #stretching #100days #fitness #fitgirl #splitsprogress #splits
Long live the freaks. 👽👾👽🌠🌙
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Mind altering sound waves by: 🎶@djblesone
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#staywoke #alienism #Longlivethefreaks #TFSTheFreakShow #TricksandBlows #hawaiivibes #skillztalk #brk10yearanniversary @lihaiclothing #LIHAI
Another meeting, another lunch date 🤗 @mobcamberwell
Another meeting, another lunch date 🤗 @mobcamberwell
The seaon is officially over!😭 Showcase was amazing!👍 I'm going to miss #gold 💛 and #rush ❤ so much! 
#flexible #flexibility #cheer #cheerleading #flyer #ifly #goldenelite #GEA #cheerbestfriends #strong (In the video I fly center ;)! )
Saturday’s are for PR’s. Tied my PR at 225 and got overconfident with 235. Next time... #crossfit #oly #hudsonrivercrossfit
Day 7 #shivapose
#FlexyHipsAndHammies 🧘🏼‍♀️ Please join us between 15-24 April
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A challenge you can’t afford to miss!
We will focus on postures to help you work on the flexibility of your hips and hamstrings! 
My co hosts and I will give different options so all levels are welcome! . 
Hosts:
🧘🏼‍♀️ @__sil_06 🧘🏼‍♀️ @yogi.hemaxi 🧘🏼‍♀️ @inspiremyyoga 🧘🏼‍♀️ @rita_ashtangayoga .
Sponsors:
🎁 @liforme
🎁 @toesox
🎁 @niyama_sports
🎁 @infinitystrap
🎁 @malamalama.love
🎁 @omgoddess.clothing

7. Shiva or Visvamitrasana (flying warrior)
8. EPK 2
9. Splits
10. Foot to armpit or Padmasana 
#FlexyHipsAndHammies 
#igyogachallenge #igchallenges @igchallenges @quantumyoga @igyogachallenges
#hipsandhammies #flexible #hipopeners #aprilyogachallenge #igyogis #iloveyoga #yogapractise #yoga #yogateacher #challengeyourself #doyoga #letsstartyoga #loveyoga #opensesame #startyoga #asana #indiayoga #indianyogi #flexibility #instagramyoga #yoga #yogi #yogisofinstagram #igyogacommunity #yogastrength
Day 7 #shivapose  #FlexyHipsAndHammies  🧘🏼‍♀️ Please join us between 15-24 April . A challenge you can’t afford to miss! We will focus on postures to help you work on the flexibility of your hips and hamstrings! My co hosts and I will give different options so all levels are welcome! . Hosts: 🧘🏼‍♀️ @__sil_06 🧘🏼‍♀️ @yogi.hemaxi 🧘🏼‍♀️ @inspiremyyoga 🧘🏼‍♀️ @rita_ashtangayoga . Sponsors: 🎁 @liforme 🎁 @toesox 🎁 @niyama_sports 🎁 @infinitystrap 🎁 @malamalama.love 🎁 @omgoddess.clothing 7. Shiva or Visvamitrasana (flying warrior) 8. EPK 2 9. Splits 10. Foot to armpit or Padmasana #FlexyHipsAndHammies  #igyogachallenge  #igchallenges  @igchallenges @quantumyoga @igyogachallenges #hipsandhammies  #flexible  #hipopeners  #aprilyogachallenge  #igyogis  #iloveyoga  #yogapractise  #yoga  #yogateacher  #challengeyourself  #doyoga  #letsstartyoga  #loveyoga  #opensesame  #startyoga  #asana  #indiayoga  #indianyogi  #flexibility  #instagramyoga  #yoga  #yogi  #yogisofinstagram  #igyogacommunity  #yogastrength 
It’s time for #YTT module 2 - if you need me this week, don’t 😘
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#ayvic #ayvicytt #ytt2018 #yoga #yogaeverydamnday #yogagram #instayoga #igyoga #igyogafam #yogainspiration #splits #flexibility #pranayama #ashtanga
Today has been super busy. Work then our straight after🤗 so I’m not sure if I’m doing this pose right? My back just wouldn’t bend 🙈haha  Day 7#unlockyourbody
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Thank you to the hosts: @yoga_ky @gabriella.dondero @jessicarichburg @victoria.arvizu @jl.yoga @eleonorazampatti and sponsors @aloyoga 😊❤️
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#yoga #yogachallenge #yogaeverydamnday #backbend #aloyogachallenge #aloyoga #flexibility #strength #yogajourney #yogatransformation #yogisofinstagram #yogainspiration #yogspiration #worldofyoga_feature #yogilifestyle #yogilife #yogalove #yogaposes #yogastrength #yogabody #instagramyogachallenge #yogagirl #yogapants #yogabody #yogafitness #yogafit  #practiceandalliscoming #highlunge
Today has been super busy. Work then our straight after🤗 so I’m not sure if I’m doing this pose right? My back just wouldn’t bend 🙈haha Day 7#unlockyourbody  . . Thank you to the hosts: @yoga_ky @gabriella.dondero @jessicarichburg @victoria.arvizu @jl.yoga @eleonorazampatti and sponsors @aloyoga 😊❤️ . . . . . . . #yoga  #yogachallenge  #yogaeverydamnday  #backbend  #aloyogachallenge  #aloyoga  #flexibility  #strength  #yogajourney  #yogatransformation  #yogisofinstagram  #yogainspiration  #yogspiration  #worldofyoga_feature  #yogilifestyle  #yogilife  #yogalove  #yogaposes  #yogastrength  #yogabody  #instagramyogachallenge  #yogagirl  #yogapants  #yogabody  #yogafitness  #yogafit  #practiceandalliscoming  #highlunge 
I'd spend the rest of my life just standing here talking
You would explain the current, as I just smile
Hoping I just stay the same and nothing will change
And it'll be us, just for a while
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#promiseofsummer #yogalove #yogalife #practicemakesprogress #practiceandalliscoming #yogajourney #yogi #yogini #yogisofinstagram #flexible #flexibility #strongwomen #runnersofig #sunshine #nikerunclub #yogaeverydamnday #gratitude #grateful #yogachallenge #yoga #run #marathontraining #runners #namaste #ashtanga #beachyoga
I'd spend the rest of my life just standing here talking You would explain the current, as I just smile Hoping I just stay the same and nothing will change And it'll be us, just for a while . . . . . #promiseofsummer  #yogalove  #yogalife  #practicemakesprogress  #practiceandalliscoming  #yogajourney  #yogi  #yogini  #yogisofinstagram  #flexible  #flexibility  #strongwomen  #runnersofig  #sunshine  #nikerunclub  #yogaeverydamnday  #gratitude  #grateful  #yogachallenge  #yoga  #run  #marathontraining  #runners  #namaste  #ashtanga  #beachyoga 
Not all negatives are created equal.
Case and point where we can be developed in the negatives 📸
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#fitness #gym #bodybuilding #flexfriday #flexible #motivation #flex #fitfam #fit #workout #flexibility #fitspo #flexing #gains #love #fitnessmotivation #dance #gymnastics #abs #gymlife #flexin #trainhard #flexy #flexi #flexão #fitlife #flexx #flexnutrition #training #fitnessmodel
In Love with the colourful nature💙💚 so lucky to visit those places🙏🌍
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 #gimnastics #istanbul #turkey #travel #sporty #bodrum #fitness #naturephotography #izmir #view #amazing #yogagirl #training #workout #nature #flexibility #sporty#travelphotography #acrobatics #danceart #portraitphotography #lifestyle #marmaris #yoga #yogapose #yogalife #acroyoga #gym#cennet #yogalife#meditation#flexibel
In Love with the colourful nature💙💚 so lucky to visit those places🙏🌍 . . . . . . . . . . . . . . . . . #gimnastics  #istanbul  #turkey  #travel  #sporty  #bodrum  #fitness  #naturephotography  #izmir  #view  #amazing  #yogagirl  #training  #workout  #nature  #flexibility  #sporty #travelphotography  #acrobatics  #danceart  #portraitphotography  #lifestyle  #marmaris  #yoga  #yogapose  #yogalife  #acroyoga  #gym #cennet  #yogalife #meditation #flexibel 
🦋🦋a girls’ best friend
🦋🦋a girls’ best friend
Janette is graceful, very disciplined and reminds me of dedication and sincerity . #freedom #garden #balcony #fresh #sunny #exercise #strength #flexibility #joy #nature #dancelife #dancestudio #morning #strength #gratitude #ballet #dance #dancing #citylife #vitality #breathe #vibrant #goodvibes #goodvibesonly #positivevibes #positivity #abundance