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#flexibility medias

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Gymnastic classes. Join us every Monday and Wednesday at 4pm for separate beginners and intermediates), and 5pm (for advanced). On Saturdays at 9am (intermediates) and 10am (separate beginners and advanced). #rbaedu #kuwait #kuwait_activities #activitiesforkids #gymnastics #kuwaitgymnastics #flexible #flexibility #gymnasticsforkids #gymnasticsforlife #success
Наша постоянная гостья 💕 Repost from @summer_pie_ @TopRankRepost #TopRankRepost #morning #yoga #fit# #motivation #workout #strong #training #instagood #fitonyashki #girl #bodylove #sport #weekend  #flexibility #meditation #active #fitness #balance #gymlife #ilovesport #stretching
I can't spend a day without something like this, being in a human #monkey mode is so me! Have a productive week, but don't forget to enjoy the little good things in your #life! 🐵🍃💙 #nature #mountains #north #fun #lovelife #crazygirl #stretching #flexibility #fitness #sports
When you so in love with headstand 🇳🇴❄️
#travel #wildworld #nature #norway #sognsvann #love #enjoymylife #poledancer #polefellas #flexibility #aroundtheworld
#FlexyHipsAndHammies 🧘🏼‍♀️ 15-24 April
Day 8. #EPK 2
Love this flight🌟
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Once upon a time 
Is really the "here and now"
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Hosts:
🧘🏼‍♀️ @__sil_06 🧘🏼‍♀️ @yogi.hemaxi 🧘🏼‍♀️ @inspiremyyoga 🧘🏼‍♀️ @rita_ashtangayoga 
Sponsors:
🎁 @liforme
🎁 @toesox
🎁 @niyama_sports
🎁 @infinitystrap
🎁 @malamalama.love
🎁 @omgoddess.clothing
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List of postures:
1. Wide legged forward fold
2. Hand to big toe
3. Lizard
4. Super soldier or compass
5. Pigeon
6. Frog
7. Shiva or Visvamitrasana
8. EPK 2
9. Splits
10. Foot to armpit or Padmasana
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#hipsandhammies #flexible #hipopeners #aprilyogachallenge #igyogis #iloveyoga #yogapractise #yoga #yogateacher #challengeyourself #doyoga #letsstartyoga #loveyoga #opensesame #startyoga #asana #flexibility #instagramyoga #yoga #yogi #yogisofinstagram #igyogacommunity #yogastrength #yogagoals #fitover40 #yogaover40
#FlexyHipsAndHammies  🧘🏼‍♀️ 15-24 April Day 8. #EPK  2 Love this flight🌟 . Once upon a time Is really the "here and now" . Hosts: 🧘🏼‍♀️ @__sil_06 🧘🏼‍♀️ @yogi.hemaxi 🧘🏼‍♀️ @inspiremyyoga 🧘🏼‍♀️ @rita_ashtangayoga Sponsors: 🎁 @liforme 🎁 @toesox 🎁 @niyama_sports 🎁 @infinitystrap 🎁 @malamalama.love 🎁 @omgoddess.clothing . List of postures: 1. Wide legged forward fold 2. Hand to big toe 3. Lizard 4. Super soldier or compass 5. Pigeon 6. Frog 7. Shiva or Visvamitrasana 8. EPK 2 9. Splits 10. Foot to armpit or Padmasana . #hipsandhammies  #flexible  #hipopeners  #aprilyogachallenge  #igyogis  #iloveyoga  #yogapractise  #yoga  #yogateacher  #challengeyourself  #doyoga  #letsstartyoga  #loveyoga  #opensesame  #startyoga  #asana  #flexibility  #instagramyoga  #yoga  #yogi  #yogisofinstagram  #igyogacommunity  #yogastrength  #yogagoals  #fitover40  #yogaover40 
Доброе утро, друзья! Вчерашний день был настолько насыщенным, что все эмоции и воспоминания слились в один большой и яркий луч света. Я поздравляю нашу команду @poletdance с прекрасными выступлениями и с заслуженными местами на пьедестале. Отдельно хочу поблагодарить мою @ovchinnikova9086 за смелость, упорство и трудолюбие! Ты действительно блистала на сцене и ты это знаешь! Я бесконечно горжусь тобой!

А вот и маленький кусочек со вчерашней тренировки в чудесной студии @stnashestvie с  @dashasergeeva0310 и @pole.sidorov_maksim . Была очень рада знакомству! Залетай как-нибудь к нам в Polёt🤗

#ilovepolet #poletdanceschool #stnashestvie #nogravitysport2018 #pole #полётСоколовской #sokolovskayadaria_poledance
Доброе утро, друзья! Вчерашний день был настолько насыщенным, что все эмоции и воспоминания слились в один большой и яркий луч света. Я поздравляю нашу команду @poletdance с прекрасными выступлениями и с заслуженными местами на пьедестале. Отдельно хочу поблагодарить мою @ovchinnikova9086 за смелость, упорство и трудолюбие! Ты действительно блистала на сцене и ты это знаешь! Я бесконечно горжусь тобой! А вот и маленький кусочек со вчерашней тренировки в чудесной студии @stnashestvie с @dashasergeeva0310 и @pole.sidorov_maksim . Была очень рада знакомству! Залетай как-нибудь к нам в Polёt🤗 #ilovepolet  #poletdanceschool  #stnashestvie  #nogravitysport2018  #pole  #полётСоколовской  #sokolovskayadaria_poledance 
Post workshop play 🐒🐒🐒
Post workshop play 🐒🐒🐒
Update on my #splitsprogress ..... never ever thought I’d get this far down 😅but just goes to show if you stick to something and put the work in, it eventually pays off!! #sidesplits #splits #progress #accomplishment #flexibility
Lay your head 💓
Lay your head 💓
Mirror-Doubletrouble... Huge thanks to @activitine -yesterdays polebuddy, photographer and instructor... It was amazing 😘

#poledancersofinstagram #polebuddy #pole #poledance #fitness #workout #sports #back #backflexibility #backbend #bridge #double #doubletrouble #workforit #work #motivation #dedication #flexyissexy #flexibility #healthylifestyle #healthyeating #cleaneating #weekend #fun #funday #saturday #mirror
It seems strength training does work 🤔 I did around 15 mins of handstand press work before this (hence the blocks) and BAM...managed to nail a whole bunch of handstands 🙌 whoop! Happy sunday everyone 🤗
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#yogacalm #yogaeverydamnday #yogapose #vgangyoga #yogachallenge #yogastrong #yogastretch #yogaposes #yogastrength #yogatime #yogaposes #dailyyoga #yogadaily #flexibility #yogalife #yogafitlife #yogawarmup #yogadaily #yogaoutside #yogaoutdoors #yogainspiration #yogapractice #yogaprogress #veganyoga #handbalancer #handbalancing #handbalance #hanstand
It seems strength training does work 🤔 I did around 15 mins of handstand press work before this (hence the blocks) and BAM...managed to nail a whole bunch of handstands 🙌 whoop! Happy sunday everyone 🤗 . . . . . #yogacalm  #yogaeverydamnday  #yogapose  #vgangyoga  #yogachallenge  #yogastrong  #yogastretch  #yogaposes  #yogastrength  #yogatime  #yogaposes  #dailyyoga  #yogadaily  #flexibility  #yogalife  #yogafitlife  #yogawarmup  #yogadaily  #yogaoutside  #yogaoutdoors  #yogainspiration  #yogapractice  #yogaprogress  #veganyoga  #handbalancer  #handbalancing  #handbalance  #hanstand 
How I feel about going back home tonight 🏡 #dance #dancing #dancer #gymnastics #gymnast #gym #flexibility #home #hometime
✨Day 2️⃣2️⃣ of #OpenSesame with @cyogalab is 💫 #Anuvittasana or Standing #Backbend 💫 Actually, this is the first pose I worked on this morning after my warm up 😊 I love the stretch and the feel good factor after stretching before working on what kills me 😂😂 It works 😉 Enjoy your Sunday, don’t forget to #dowhatyoulove ❤️
#wellness #flexibility #endurance #feel #healthyliving #yogachallenge #focus #practice #bestrong #balance #fitspo #dowhatyoulove #goodvibes #yogalife #calmness #mindfulness #peaceful #awareness #bodyandmind #stillness #goodvibrations #followthelight #fitness #hipopener #fit #breathe #santosha
✨Day 2️⃣2️⃣ of #OpenSesame  with @cyogalab is 💫 #Anuvittasana  or Standing #Backbend  💫 Actually, this is the first pose I worked on this morning after my warm up 😊 I love the stretch and the feel good factor after stretching before working on what kills me 😂😂 It works 😉 Enjoy your Sunday, don’t forget to #dowhatyoulove  ❤️ #wellness  #flexibility  #endurance  #feel  #healthyliving  #yogachallenge  #focus  #practice  #bestrong  #balance  #fitspo  #dowhatyoulove  #goodvibes  #yogalife  #calmness  #mindfulness  #peaceful  #awareness  #bodyandmind  #stillness  #goodvibrations  #followthelight  #fitness  #hipopener  #fit  #breathe  #santosha 
พี่เป็นคนเรียบร้อยจิงจิงนะ...สาบาน🤗🤗🤗
พี่เป็นคนเรียบร้อยจิงจิงนะ...สาบาน🤗🤗🤗
Guten morgen, bei mir startet der Tag mit #magerquark #haferflocken #erdbeeren und #basilikum

Rezept 🍓

250g Magerquark
150g Erdbeeren
20g Haferflocken
5 Blätter Basilikum

Alles miteinander vermischen und mit Basilikum bestreuen. Wenn du magst kannst du den Quark noch mit Vanilla flavor drops süßen.

#morning #breakfast #breakfastlover #healthy #healthyfood #yammy #yummy #delicious #vegetarisch #powerfood #fitnessfood #fitnessday #yoga #yogagirl #letsstartyoga #flexibility #yogaathome #yogi #yogini #yogaeverywhere #weekend #clean #cleaneatig
Guten morgen, bei mir startet der Tag mit #magerquark  #haferflocken  #erdbeeren  und #basilikum  Rezept 🍓 250g Magerquark 150g Erdbeeren 20g Haferflocken 5 Blätter Basilikum Alles miteinander vermischen und mit Basilikum bestreuen. Wenn du magst kannst du den Quark noch mit Vanilla flavor drops süßen. #morning  #breakfast  #breakfastlover  #healthy  #healthyfood  #yammy  #yummy  #delicious  #vegetarisch  #powerfood  #fitnessfood  #fitnessday  #yoga  #yogagirl  #letsstartyoga  #flexibility  #yogaathome  #yogi  #yogini  #yogaeverywhere  #weekend  #clean  #cleaneatig 
Wow 😘 😘 😂😂😂
🇫 🇴 🇱 🇱 🇴 🇼 👉 @__spreadinglove__  @__spreadinglove__  @__spreadinglove__  @__spreadinglove__  @__spreadinglove__
 @__spreadinglove__
 @__spreadinglove__
 @__spreadinglove__
 @__spreadinglove__
 @__spreadinglove__
 @__spreadinglove__
 @__spreadinglove__
💃 #dance #dancer #dancing #yash #dancerecital #music #song #songs #toptags #talented #dancers #dancefloor #danceshoes #welovedancing #dancerlife #dancerslife #instadance #instamusic #livetodance #musicmakesmehappy #choreography #ilove #flexible #flexibility #lovetodance #dancelife #practice #dance  #yash #yashprinceking🔥🔥🔥
Wow 😘 😘 😂😂😂 🇫 🇴 🇱 🇱 🇴 🇼 👉 @__spreadinglove__ @__spreadinglove__ @__spreadinglove__ @__spreadinglove__ @__spreadinglove__ @__spreadinglove__ @__spreadinglove__ @__spreadinglove__ @__spreadinglove__ @__spreadinglove__ @__spreadinglove__ @__spreadinglove__ 💃 #dance  #dancer  #dancing  #yash  #dancerecital  #music  #song  #songs  #toptags  #talented  #dancers  #dancefloor  #danceshoes  #welovedancing  #dancerlife  #dancerslife  #instadance  #instamusic  #livetodance  #musicmakesmehappy  #choreography  #ilove  #flexible  #flexibility  #lovetodance  #dancelife  #practice  #dance  #yash  #yashprinceking 🔥🔥🔥
soo this is my first edit and its not good but still... so i made this for Alexandra🌍🤞 because i saw her 2 weeks ago and i was too scared to ask for autograph i regret that soo much💧🤦🏻‍♀️
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•@agiurgiualex_15 •
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#rhythmicgymnastics #rhythmics #gym #flexibility #flexible #training #competitions #amazing #little#gymnast #pain #passion #rglove #sport #music #nevergiveup #rg #love
~2nd admin💫
I posted this picture a couple days ago in my story - with the unedited picture and I told you that I love photoshop so much. ❤️ yeah it’s true photoshop allows me to open up new worlds, to express different feelings and bring you a beautiful picture with emotion and mood. ⭐️ hope you enjoy it ⭐️
Btw is anyone Interested in modeling for me? ⭐️
Keep up your vegan vibes🌱
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➡️my recipe book IS OUT NOW! (link in bio)
🙏🏻my yoga channel: @scorpionshape
🐶my dog: @vegandogkiwi
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#yoga #yogi #yogapractice #yogagirl#yogainspiration #fitfam #stretch#flexibility #strong #igyogachallenge#yogachallenge #yogaeveryday#yogateacher #yogafun #yogaaddict#yogalove #practiceandalliscoming#crazysexyyoga #yogaeverydamnday#middlesplits #sidesplit #yogisofinstagram#strength #split #ballet #Dancer #photography#modeling #vegangermany#berlinvegan
I posted this picture a couple days ago in my story - with the unedited picture and I told you that I love photoshop so much. ❤️ yeah it’s true photoshop allows me to open up new worlds, to express different feelings and bring you a beautiful picture with emotion and mood. ⭐️ hope you enjoy it ⭐️ Btw is anyone Interested in modeling for me? ⭐️ Keep up your vegan vibes🌱 — ➡️my recipe book IS OUT NOW! (link in bio) 🙏🏻my yoga channel: @scorpionshape 🐶my dog: @vegandogkiwi ❤️ * * * * * * * * * #yoga  #yogi  #yogapractice  #yogagirl #yogainspiration  #fitfam  #stretch #flexibility  #strong  #igyogachallenge #yogachallenge  #yogaeveryday #yogateacher  #yogafun  #yogaaddict #yogalove  #practiceandalliscoming #crazysexyyoga  #yogaeverydamnday #middlesplits  #sidesplit  #yogisofinstagram #strength  #split  #ballet  #Dancer  #photography #modeling  #vegangermany #berlinvegan 
☀️🧘‍♀️🍂 #wheelpose
Me bored... I need more blocks at home so I can stretch better. #bored #sobored #🤢 #bendy #flexy #bendynflexy #flexibility #wlinecollection
Day 111/365 is #sunb #sunsalutationb #SuryaNamaskarb #sunsalutation #sunsalutations #SuryaNamaskar .
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Much earlier today, more than 14 hours ago, I took a yoga class. I've been really busy today/night and just got home so I decided upon this #vinyassaflow instead of a single pose since my evening practice time was more limited. Do what you can do.
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#yoga #yogachallenge #rogueyoga #yogapractice #yogaeverydamnday #yogini #yogalife #meditation #yogaeveryday #inversions #inversionjunkie #yogapractice #yogapose #yogagirl #practice #yogisofig #stretch #instayoga #flexibility #yogaaliens #👽#🖤
Day 111/365 is #sunb  #sunsalutationb  #SuryaNamaskarb  #sunsalutation  #sunsalutations  #SuryaNamaskar  . . . Much earlier today, more than 14 hours ago, I took a yoga class. I've been really busy today/night and just got home so I decided upon this #vinyassaflow  instead of a single pose since my evening practice time was more limited. Do what you can do. . . . #yoga  #yogachallenge  #rogueyoga  #yogapractice  #yogaeverydamnday  #yogini  #yogalife  #meditation  #yogaeveryday  #inversions  #inversionjunkie  #yogapractice  #yogapose  #yogagirl  #practice  #yogisofig  #stretch  #instayoga  #flexibility  #yogaaliens  #👽#🖤
#Repost @flashlegs with @get_repost
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Making sure humpty never gets put back together #humptydumpty #facekick #taekwondo #flexible #splits #kicks #vandamme #golf #puttputt #minigolf #gpp #mobility #flexibility #nodaysoff #functionaltraining #movewell #hardwork #martialarts #muaythai #mma #igfitness
Regionals comp for Region 1 in Orange, Ca
Remy Hoop, 7th All Around after part 1 of 2.  Ribbon & Clubs tomorrow  #dance #gymlife #goals #stretching #flexibility #rhythmicgymnastics #acro #flexible #ballet #gymnastics #gymnast #split #gymnasticsshoutouts #world_of_gymnastic #flexible_people #thesedancersfeature
A lotus blooms above muddy waters. It shows its beauty despite being surrounded by dirt. It is a symbol of our soul and our experiences in this world. 📸 By @piapuno_

#yoga #yogaeveryday #yogaeverydamnday #yogalife #yogalove #namaste #asana #strength #flexibility #meditation #fitness #motivation #fitnessmotivation #practicinggratitude #practicingkindness #practicingpatience #practicingmindfulness #practice #practiceandalliscoming #perspective #lotusheadstand #yogapose
A lotus blooms above muddy waters. It shows its beauty despite being surrounded by dirt. It is a symbol of our soul and our experiences in this world. 📸 By @piapuno_ #yoga  #yogaeveryday  #yogaeverydamnday  #yogalife  #yogalove  #namaste  #asana  #strength  #flexibility  #meditation  #fitness  #motivation  #fitnessmotivation  #practicinggratitude  #practicingkindness  #practicingpatience  #practicingmindfulness  #practice  #practiceandalliscoming  #perspective  #lotusheadstand  #yogapose 
Febrero 2017.
Entrenamientos Sanantoneños ❤💪
Las mujeres tenemos un estilo bastante único,  hay que sacarle provecho a nuestra creatividad. 
El parkour es libre,  es propio.... Vos tenes una técnica y unos pasos,  lo que hagas con ellos hace de tu parkour tuyo. 
@femparkourcr 📸Fotos por:  @jozz2796
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#Parkour #ParkourGirl #ParkourFemenino #FemParkourCR #StrongGirl #PowerGirl #Training #Flexibility #Fitness #Vaults #Park #Street #Process #Creativity #Style
Febrero 2017. Entrenamientos Sanantoneños ❤💪 Las mujeres tenemos un estilo bastante único, hay que sacarle provecho a nuestra creatividad. El parkour es libre, es propio.... Vos tenes una técnica y unos pasos, lo que hagas con ellos hace de tu parkour tuyo. @femparkourcr 📸Fotos por: @jozz2796 . . . . . #Parkour  #ParkourGirl  #ParkourFemenino  #FemParkourCR  #StrongGirl  #PowerGirl  #Training  #Flexibility  #Fitness  #Vaults  #Park  #Street  #Process  #Creativity  #Style 
Потихоньку превращаемся в гимнастку! Наставления нашей милой @maargooos не проходят даром 🙏🙏🙏 стопы, колени)))) Ещё бы подрасти немного)))) #клубpirouette
#нарукавниковадаша2012#художественнаягимнастика#гимнастка2012#моямаленькаягимнасткадаша#rg#художественнаягимнастика#хг#люблюгимнастику#гибкость#flexibility#2012#kids#лобня#солнечныйапрель
Потихоньку превращаемся в гимнастку! Наставления нашей милой @maargooos не проходят даром 🙏🙏🙏 стопы, колени)))) Ещё бы подрасти немного)))) #клубpirouette  #нарукавниковадаша2012 #художественнаягимнастика #гимнастка2012 #моямаленькаягимнасткадаша #rg #художественнаягимнастика #хг #люблюгимнастику #гибкость #flexibility #2012 #kids #лобня #солнечныйапрель 
Repost from @yogajosey @TopRankRepost #TopRankRepost 🌼#InvertandBloom Yoga Challenge!! April 22-28 🌼 We begin with your variation of Shoulder Stand! I love love love this pose and all of the fun ways it can be taken. You can also take simple Legs up the Wall if you prefer! 🌼🌼🌼
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To grow and bloom with us and be eligible for prizes while doing so:
• Repost the flyer and tag some friends!
• Be sure to follow all hosts and sponsors
• Tag said hosts and sponsors in each post and use the #InvertandBloom tag, so we don't miss any of your beautiful posts!
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Hosts:
@yogajosey
@yogi_goddess
@danielle_radulski
@clarissa_mae_
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Sponsor:
@flexilexi_fitness 🌼🌼🌼
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Pose List:
22nd: Shoulder Stand
23rd: Headstand
24th: Dolphin Pose
25th: Forearm Stand
26th: Down Dog
27th: Handstand
28th: Funky Inversion 🌼🌼🌼
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#yoga #yogi #yogini #yogajosey #yogajourney #yogainspiration #yogaeverywhere #yogaeverydamnday #yogachallenge #yogalifestyle #yogalove #yogagirl #igyoga #bikini #beachyoga #flexible #flexibility #vegan #namaste #naples #vegansofig #girlswithmuscle #beachbum #beachlife #inversion
Repost from @yogajosey @TopRankRepost #TopRankRepost  🌼#InvertandBloom  Yoga Challenge!! April 22-28 🌼 We begin with your variation of Shoulder Stand! I love love love this pose and all of the fun ways it can be taken. You can also take simple Legs up the Wall if you prefer! 🌼🌼🌼 . . To grow and bloom with us and be eligible for prizes while doing so: • Repost the flyer and tag some friends! • Be sure to follow all hosts and sponsors • Tag said hosts and sponsors in each post and use the #InvertandBloom  tag, so we don't miss any of your beautiful posts! 🌼🌼🌼 . . Hosts: @yogajosey @yogi_goddess @danielle_radulski @clarissa_mae_ 🌼🌼🌼 . . Sponsor: @flexilexi_fitness 🌼🌼🌼 . . Pose List: 22nd: Shoulder Stand 23rd: Headstand 24th: Dolphin Pose 25th: Forearm Stand 26th: Down Dog 27th: Handstand 28th: Funky Inversion 🌼🌼🌼 . . . #yoga  #yogi  #yogini  #yogajosey  #yogajourney  #yogainspiration  #yogaeverywhere  #yogaeverydamnday  #yogachallenge  #yogalifestyle  #yogalove  #yogagirl  #igyoga  #bikini  #beachyoga  #flexible  #flexibility  #vegan  #namaste  #naples  #vegansofig  #girlswithmuscle  #beachbum  #beachlife  #inversion 
Work in progress, czyli wczorajsze spontaniczne acro szaleństwa po evencie na bulwarach :D Jeżeli tak wygląda nasze pierwsze podejście do tej piramidki, to co to by dopiero było, gdybyśmy trochę razem poćwiczyli! 😂😍🔥 Dziękuję @wytrwaly_krejjjzol @kamill_kamyk i Sebastian i do następnego! 💪

Kombinezon od @bloch_warszawa

#warszawa #weekend #flexible #flexibility #tilt #stretching #contortion #contortionist #yoga #polishgirl #fit #fitbody #fitness #training #warsaw #gymrat #rozciaganie #trening #joga #szpagat #gymnast #fitgirl #sport #active #city  #acro #acrobatics #pyramid #acroyoga #kalistenika
Work in progress, czyli wczorajsze spontaniczne acro szaleństwa po evencie na bulwarach :D Jeżeli tak wygląda nasze pierwsze podejście do tej piramidki, to co to by dopiero było, gdybyśmy trochę razem poćwiczyli! 😂😍🔥 Dziękuję @wytrwaly_krejjjzol @kamill_kamyk i Sebastian i do następnego! 💪 Kombinezon od @bloch_warszawa #warszawa  #weekend  #flexible  #flexibility  #tilt  #stretching  #contortion  #contortionist  #yoga  #polishgirl  #fit  #fitbody  #fitness  #training  #warsaw  #gymrat  #rozciaganie  #trening  #joga  #szpagat  #gymnast  #fitgirl  #sport  #active  #city  #acro  #acrobatics  #pyramid  #acroyoga  #kalistenika 
Доброе утро :) едем за медалями- держите кулаки 👊😜😜😜
Доброе утро :) едем за медалями- держите кулаки 👊😜😜😜
As it was #worldcircusday yesterday 💛🤸🏼‍♂️ I hope you spend your weekend upside down, flying or spinning really fast! To commemorate here is a throwback to one of my first Instagram photos. 😊 I’m so greatful to this world and how it’s changed my life!
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. #upsidedown #invert #inversion #yogaeverydamnday #yogalove #yogagirl #yogaeverywhere #yogalife #handstands #yogainspiration #yogaeveryday #yogapractice #yogadaily #yogafun #yogaaddict #yogafit #poledancer #aerialist #aerialnation #poledancenation #flexibility #flexibilitytraining  #cirque #poledancersofinstagram #circuscircus #stretching #stretch #flexibility #circuslife #aerialarts
As it was #worldcircusday  yesterday 💛🤸🏼‍♂️ I hope you spend your weekend upside down, flying or spinning really fast! To commemorate here is a throwback to one of my first Instagram photos. 😊 I’m so greatful to this world and how it’s changed my life! . . . . . . . . . #upsidedown  #invert  #inversion  #yogaeverydamnday  #yogalove  #yogagirl  #yogaeverywhere  #yogalife  #handstands  #yogainspiration  #yogaeveryday  #yogapractice  #yogadaily  #yogafun  #yogaaddict  #yogafit  #poledancer  #aerialist  #aerialnation  #poledancenation  #flexibility  #flexibilitytraining  #cirque  #poledancersofinstagram  #circuscircus  #stretching  #stretch  #flexibility  #circuslife  #aerialarts 
Все самого доброго утра))) надеюсь, я вас не замучила своими фотографиями 🙈🙊 На вчерашнем турнире меня очень порадовали Дашулины прыжки и стопы!!! #клубpirouette
#нарукавниковадаша2012#художественнаягимнастика#гимнастка2012#моямаленькаягимнасткадаша#rg#художественнаягимнастика#хг#люблюгимнастику#гибкость#flexibility#2012#kids#лобня#солнечныйапрель
Все самого доброго утра))) надеюсь, я вас не замучила своими фотографиями 🙈🙊 На вчерашнем турнире меня очень порадовали Дашулины прыжки и стопы!!! #клубpirouette  #нарукавниковадаша2012 #художественнаягимнастика #гимнастка2012 #моямаленькаягимнасткадаша #rg #художественнаягимнастика #хг #люблюгимнастику #гибкость #flexibility #2012 #kids #лобня #солнечныйапрель 
I had a great time today at acro open gym trying inlocate to lsit with @pole.and.hops 😀
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We also got tights and shirts from @artzonme to play in as well 😊 You will notice their products in a few upcoming posts. I found the tights very comfy and appreciated the higher waistline for all the above the head lifts I do. Krista looked great in the matching muscle shirt as well 😀 Check them out!
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#acroyoga  #acro  #acrobatics  #partneryoga  #handstand  #acrolove  #acrovinyasa  #yogaeverywhere  #yogainspiration  #calisthenics  #circus  #flexible  #gymnasticsshoutouts  #gymnastics  #yogapose  #yoga  #flexibility  #yogalove  #gymnast  #beachyoga  #handstands  #yogachallenge  #yogi  #vinyasa  #acrobalance  #igyoga  #yogaeveryday  #balance  #yogalife  #yogaeverydamnday
I had a great time today at acro open gym trying inlocate to lsit with @pole.and.hops 😀 - - We also got tights and shirts from @artzonme to play in as well 😊 You will notice their products in a few upcoming posts. I found the tights very comfy and appreciated the higher waistline for all the above the head lifts I do. Krista looked great in the matching muscle shirt as well 😀 Check them out! - - - - - - - - - #acroyoga  #acro  #acrobatics  #partneryoga  #handstand  #acrolove  #acrovinyasa  #yogaeverywhere  #yogainspiration  #calisthenics  #circus  #flexible  #gymnasticsshoutouts  #gymnastics  #yogapose  #yoga  #flexibility  #yogalove  #gymnast  #beachyoga  #handstands  #yogachallenge  #yogi  #vinyasa  #acrobalance  #igyoga  #yogaeveryday  #balance  #yogalife  #yogaeverydamnday 
Nightly routine in self care to melt away tension throughout this body. Realizing the key to ultimate happiness is self love, be gentle with yourself. No one can fill your cup for you. #happiness #selfcare #selflove #foamrolling #acupuncturepoints #relaxation #meditation #loveyourself #selfesteem #selfconfidence #maketime #awakened #dowhatyoulove #healthyliving #favoritethings #softtissue #selfmassage #massage #stretching #flexibility #posture #breathing #issavibe #peaceofmind #tranquility #stressfree #goodsleep #instahappy #transformation
Nightly routine in self care to melt away tension throughout this body. Realizing the key to ultimate happiness is self love, be gentle with yourself. No one can fill your cup for you. #happiness  #selfcare  #selflove  #foamrolling  #acupuncturepoints  #relaxation  #meditation  #loveyourself  #selfesteem  #selfconfidence  #maketime  #awakened  #dowhatyoulove  #healthyliving  #favoritethings  #softtissue  #selfmassage  #massage  #stretching  #flexibility  #posture  #breathing  #issavibe  #peaceofmind  #tranquility  #stressfree  #goodsleep  #instahappy  #transformation 
✨Day 2️⃣1️⃣ of #OpenSesame with @cyogalab is 💫 #Scissors in #EkaPadaSirsasana 💫 I have to go with the modifications and although I attempted on both sides, only my stronger right is able to hold it in #tripod . Not a pretty sight but it’s real 😅 Tripod and LBH are my weaknesses. Left side is too straining on my left hamstring to lift up my right leg so I’m letting it go for now. Going with Gerry’s #EPK2 variant @gmcyoga too. Again, right side was able to lift and hold for 2 to 3 breaths but weaker left can’t lift off...😂😂 Work on holding it with  toes tucked till I couldn’t hold anymore. Yoga has taught me to manoeuvre through difficulties in my practice and life ❤️✨ #wellness #flexibility #endurance #feel #healthyliving #yogachallenge #focus #practice #bestrong #balance #fitspo #dowhatyoulove #goodvibes #yogalife #calmness #mindfulness #awareness #bodyandmind #stillness #goodvibrations #followthelight #fitness #hipopener #fit #breathe
✨Day 2️⃣1️⃣ of #OpenSesame  with @cyogalab is 💫 #Scissors  in #EkaPadaSirsasana  💫 I have to go with the modifications and although I attempted on both sides, only my stronger right is able to hold it in #tripod  . Not a pretty sight but it’s real 😅 Tripod and LBH are my weaknesses. Left side is too straining on my left hamstring to lift up my right leg so I’m letting it go for now. Going with Gerry’s #EPK2  variant @gmcyoga too. Again, right side was able to lift and hold for 2 to 3 breaths but weaker left can’t lift off...😂😂 Work on holding it with toes tucked till I couldn’t hold anymore. Yoga has taught me to manoeuvre through difficulties in my practice and life ❤️✨ #wellness  #flexibility  #endurance  #feel  #healthyliving  #yogachallenge  #focus  #practice  #bestrong  #balance  #fitspo  #dowhatyoulove  #goodvibes  #yogalife  #calmness  #mindfulness  #awareness  #bodyandmind  #stillness  #goodvibrations  #followthelight  #fitness  #hipopener  #fit  #breathe 
Wake up ⭐ Yoga ⭐Be happy #yogaonboard #powerflow ... Love having you in my class 💋💋💋@p_emery #yogawithvarisa
#adidaswomen #adidasthailand
🦋🦋a girls’ best friend
🦋🦋a girls’ best friend
April 30th, 2017 marks the end of a 5 month trek that I set out to embark. The end of my first successful planned out cutting phase! 5 months of constant hunger. 5 months of ongoing fatigue. 5 months of soreness. 5 months of mentally fighting with myself to not throw in the towel and to not give in to those favorite foods/treats of mine. 5 months of discilpine and complete focus. Never taking my eyes off the objective: which was to get rid of the unnecessary fat I have come to gain last year. I am proud to say that I did just that! I started out at approx. 201lbs in December 2016. I set my self a goal to reach 185lbs by April, but things changed up on me throughout this short journey. Current stats: Age: 21, Height: 6ft, Weight: 167lbs, BMI: 23.0, and Body Fat: approx. 7.1%. What a challenge it has been! I can say with pride that I out did myself. But I will not cease there, I will continue to improve until my heart gives out. Now it's time to transition to a maintenance phase to build my strength back up to where it used to be. I will finish off with this, never give up on your dreams and goals. Life will always come around and give you the biggest beating you have ever had. But what you need to do is get back up, dust yourself off and continue moving forward. You will come out stronger and wiser than the time before. Never surrender yourself to your failures. Use them as learning experiences to better prepare for future storms that await you. No one but you holds the key to the door of success.
April 30th, 2017 marks the end of a 5 month trek that I set out to embark. The end of my first successful planned out cutting phase! 5 months of constant hunger. 5 months of ongoing fatigue. 5 months of soreness. 5 months of mentally fighting with myself to not throw in the towel and to not give in to those favorite foods/treats of mine. 5 months of discilpine and complete focus. Never taking my eyes off the objective: which was to get rid of the unnecessary fat I have come to gain last year. I am proud to say that I did just that! I started out at approx. 201lbs in December 2016. I set my self a goal to reach 185lbs by April, but things changed up on me throughout this short journey. Current stats: Age: 21, Height: 6ft, Weight: 167lbs, BMI: 23.0, and Body Fat: approx. 7.1%. What a challenge it has been! I can say with pride that I out did myself. But I will not cease there, I will continue to improve until my heart gives out. Now it's time to transition to a maintenance phase to build my strength back up to where it used to be. I will finish off with this, never give up on your dreams and goals. Life will always come around and give you the biggest beating you have ever had. But what you need to do is get back up, dust yourself off and continue moving forward. You will come out stronger and wiser than the time before. Never surrender yourself to your failures. Use them as learning experiences to better prepare for future storms that await you. No one but you holds the key to the door of success.
Lower body power day yesterday. Completed some High Bar Barbell Squats, 3x4 with 315lbs. (Yes I know, I have a belt and wraps on. Not a raw lift. But I am on a deficit, so I need all the help I can get 😅) My strength has suffered throughout this cut, but I know I will come back hard on my maintenance phase, and even harder on my bulk in the upcoming months. Cutting season is almost over for me, it's crunch time baby! Shout out to the camera man @ssjmalik and spotter @alxndrvo for helping out ✊🏼
Lower body power day yesterday. Completed some High Bar Barbell Squats, 3x4 with 315lbs. (Yes I know, I have a belt and wraps on. Not a raw lift. But I am on a deficit, so I need all the help I can get 😅) My strength has suffered throughout this cut, but I know I will come back hard on my maintenance phase, and even harder on my bulk in the upcoming months. Cutting season is almost over for me, it's crunch time baby! Shout out to the camera man @ssjmalik and spotter @alxndrvo for helping out ✊🏼
A.M. deadlift session this past Sunday. Did a 3x4 with 355lbs. Not quite hitting thrilling numbers yet. Still within the intermediate bracket but form is getting better, no alarming pains, and have been maintaining a decent amount of strength throughout my cut so far. Don't forget your deadlifts guys! If you don't deadlift, do you even lift?
A.M. deadlift session this past Sunday. Did a 3x4 with 355lbs. Not quite hitting thrilling numbers yet. Still within the intermediate bracket but form is getting better, no alarming pains, and have been maintaining a decent amount of strength throughout my cut so far. Don't forget your deadlifts guys! If you don't deadlift, do you even lift?
Barbell hack squats, one of my favorite squat variations. For all intermediate lifters out there, I definitely recommend adding this to your leg routine. A challenging form (still perfecting it myself), but the results that come with are rewarding. If you lack the flexibility to perform it, try having your heels slightly elevated on a small block or try to lean over at the top of the lift. Practice makes perfect!
Barbell hack squats, one of my favorite squat variations. For all intermediate lifters out there, I definitely recommend adding this to your leg routine. A challenging form (still perfecting it myself), but the results that come with are rewarding. If you lack the flexibility to perform it, try having your heels slightly elevated on a small block or try to lean over at the top of the lift. Practice makes perfect!
Winter 2016, hitting a one rep max of 290lbs. Carbs were 99.99% of my diet 😶. Strongest I have ever felt but at the expense of unnecessary weight gain. My nutrition was undisciplined but aiming to push this weight again and more at lower body fat percentages and under an optimal diet soon this fall/winter.
Winter 2016, hitting a one rep max of 290lbs. Carbs were 99.99% of my diet 😶. Strongest I have ever felt but at the expense of unnecessary weight gain. My nutrition was undisciplined but aiming to push this weight again and more at lower body fat percentages and under an optimal diet soon this fall/winter.
December 2016. The start of my first official cut, weighing slightly over 200lbs. Today, March 10, 2017, weighing approximately 181lbs. Getting closer and closer to my goal. One can achieve anything if you set your mind to it.
December 2016. The start of my first official cut, weighing slightly over 200lbs. Today, March 10, 2017, weighing approximately 181lbs. Getting closer and closer to my goal. One can achieve anything if you set your mind to it.
New milestone. One rep max of 405lbs.
New milestone. One rep max of 405lbs.
New one rep paused bench max of 275lbs. Mediocre but it's progress.
New one rep paused bench max of 275lbs. Mediocre but it's progress.
2nd attempt at paused squat max of 365lbs after 2 working sets. Weighing 196lbs.
2nd attempt at paused squat max of 365lbs after 2 working sets. Weighing 196lbs.
1st lifting video! Established sumo deadlift max of 405lbs after 2 working sets.
1st lifting video! Established sumo deadlift max of 405lbs after 2 working sets.
💦💙💜💕✨True happiness ✨💕💜💙💦 ✨Surfer Body Suit✨🎉 #dance #dancer #dancing #envywear #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun
💦💙You can take the #girl out of the island but you can never take the #island out of the girl🌴🌺@playkimie💖💦 #dance #dancer #dancing #envywear #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun