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Reposting One of my ALL TIME FAVORITE Shots by @realdavidart!! โœจ๐Ÿ™๐Ÿผโœจโค๏ธ I've NEVER Felt More at my BEST and Comfortable in my Skin Than I Did During THIS Shoot! He Has a Way of Doing JUST THAT For Me...and, Iโ€™m Certain, Many More Ladies Out There! That Says A LOT, Considering I'm Somewhat Awkward In Front of the Camera! So...This Shot Blew EVEN ME Away!
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They Say That Figure Shows Are Won From the BACK...and Thatโ€™s ALWAYS Been my Weak Side! So...Hereโ€™s to a Year of Strengths and ONLY Seeing the Strong Sides! Because...At the End of the Day...When You End Up With a Stunning Photo Like This...What Woman Can Feel Weak! THANK YOU @realdavidartwork for Your Superpower...You Bring Out the Superhero in All of Us Women! โ˜บ๏ธ๐Ÿค—๐Ÿ”ฅ๐Ÿ’ƒ๐Ÿผ๐ŸŒŸ๐Ÿ’ช๐Ÿผ๐ŸŒŸโค๏ธ.
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Here's to Chasing Your Dreams in the Cutest Pair of Shoes You Own! ๐Ÿ˜โœจ๐Ÿ‘ โœจ#flexfriday ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ๐Ÿ‘ Photo Credit: @realdavidart โœจ๐Ÿ“ธโœจ๐Ÿ’›
Reposting One of my ALL TIME FAVORITE Shots by @realdavidart!! โœจ๐Ÿ™๐Ÿผโœจโค๏ธ I've NEVER Felt More at my BEST and Comfortable in my Skin Than I Did During THIS Shoot! He Has a Way of Doing JUST THAT For Me...and, Iโ€™m Certain, Many More Ladies Out There! That Says A LOT, Considering I'm Somewhat Awkward In Front of the Camera! So...This Shot Blew EVEN ME Away! . They Say That Figure Shows Are Won From the BACK...and Thatโ€™s ALWAYS Been my Weak Side! So...Hereโ€™s to a Year of Strengths and ONLY Seeing the Strong Sides! Because...At the End of the Day...When You End Up With a Stunning Photo Like This...What Woman Can Feel Weak! THANK YOU @realdavidartwork for Your Superpower...You Bring Out the Superhero in All of Us Women! โ˜บ๏ธ๐Ÿค—๐Ÿ”ฅ๐Ÿ’ƒ๐Ÿผ๐ŸŒŸ๐Ÿ’ช๐Ÿผ๐ŸŒŸโค๏ธ. . Here's to Chasing Your Dreams in the Cutest Pair of Shoes You Own! ๐Ÿ˜โœจ๐Ÿ‘ โœจ#flexfriday  ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ๐Ÿ‘ Photo Credit: @realdavidart โœจ๐Ÿ“ธโœจ๐Ÿ’›
#flexfriday had a really busy day today but still made sure I got my workout in!!! #noexcuses #TheFeister @1776united  @lileeuhv
Happy Flex Friday! ๐Ÿ’ช๐Ÿ’ช
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Did you get your workout in today? Comment ๐Ÿ’ช below if you did!! โ€ข
#flexfriday #gunshowbaby
Happy Flex Friday! ๐Ÿ’ช๐Ÿ’ช โ€ข Did you get your workout in today? Comment ๐Ÿ’ช below if you did!! โ€ข #flexfriday  #gunshowbaby 
Forget flex Friday? Feed me Friday! Buffalo slow cooker chicken for the car ride and Sale Away NITRO cold brew. Who says canned coffee can't be great? #nitrocoldbrew @sailawaycoffee #makecannedcoffeegreatagain #longisland #nitro #coldbrew #flexfriday #feedme #buffalochicken #whiterice #coffee #macros
๐ŸŽคMy name gon' hold up, my team gon' hold up, My shots gon' fire, my team gon' roll up ๐Ÿ˜
Team UMs Marie @diva__fitness still sitting couple months out.
#missmewiththebullshit #TeamUM
#UnderratedAF #underratedmuscle
#fit #fitness #like #follow #npc #ifbb #bikini #figure #physique #bodybuilding #fitchick #flexfriday #diet #cardio #macros #prep #flexfriday #flex
Ladies!!! Many of you have asked me for help with pullups and grip, but I want to see where you are at in terms of upper body strength ๐Ÿค” That is why I made this #FlexHangFridayChallenge in honor of #FlexFriday!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜‹๐Ÿ‹๏ธโ€โ™€๏ธ The winner of this challenge will be featured in both my @thenurseninja and @ocrwomensacademy IG accounts! Here are the rules:

1๏ธโƒฃ Record yourself doing a Flex Hang (demonstrated in my video) for as long as you possibly can
2๏ธโƒฃ You can get into position by standing on top of a chair if you can't do a pullup yet
3๏ธโƒฃ You CANNOT use chalk!
4๏ธโƒฃ You must tag and follow @ocrwomensacademy @thenurseninja and insert hashtags #FlexHangFridayChallenge #OCRWomensAcademy in your post!
5๏ธโƒฃ You have until MONDAY, APRIL 23, 11:59PM (Pacific Time) to post your video!

Men can join too if you'd like a challenge ๐Ÿ˜‚๐Ÿ˜‚ but I will only be featuring female winners on my IG!
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Alright ladies!! Let's get flexing!! I want to see you at the bar!! ๐Ÿ‹๏ธโ€โ™€๏ธ Where are my ladies at?? #OCRWomensAcademy #OWAAthletes #FlexHangFridayChallenge @ocrwomensacademy
Ladies!!! Many of you have asked me for help with pullups and grip, but I want to see where you are at in terms of upper body strength ๐Ÿค” That is why I made this #FlexHangFridayChallenge  in honor of #FlexFriday !! ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜‹๐Ÿ‹๏ธโ€โ™€๏ธ The winner of this challenge will be featured in both my @thenurseninja and @ocrwomensacademy IG accounts! Here are the rules: 1๏ธโƒฃ Record yourself doing a Flex Hang (demonstrated in my video) for as long as you possibly can 2๏ธโƒฃ You can get into position by standing on top of a chair if you can't do a pullup yet 3๏ธโƒฃ You CANNOT use chalk! 4๏ธโƒฃ You must tag and follow @ocrwomensacademy @thenurseninja and insert hashtags #FlexHangFridayChallenge  #OCRWomensAcademy  in your post! 5๏ธโƒฃ You have until MONDAY, APRIL 23, 11:59PM (Pacific Time) to post your video! Men can join too if you'd like a challenge ๐Ÿ˜‚๐Ÿ˜‚ but I will only be featuring female winners on my IG! . Alright ladies!! Let's get flexing!! I want to see you at the bar!! ๐Ÿ‹๏ธโ€โ™€๏ธ Where are my ladies at?? #OCRWomensAcademy  #OWAAthletes  #FlexHangFridayChallenge  @ocrwomensacademy
Sick and don't feel well.  What are you gonna do, not train?  265 for a heavy single on deficit deadlifts, followed by a few back off sets. Press single at 110, still trying to correct my form and push the bar straight up.  Last video is a no belt squat single at 230 ๐Ÿคท๐Ÿค™ #onwardandupward #gains #fridayfeels #flexfriday #allthehashtags
Sick and don't feel well. What are you gonna do, not train? 265 for a heavy single on deficit deadlifts, followed by a few back off sets. Press single at 110, still trying to correct my form and push the bar straight up. Last video is a no belt squat single at 230 ๐Ÿคท๐Ÿค™ #onwardandupward  #gains  #fridayfeels  #flexfriday  #allthehashtags 
#flexfriday action post chest workout. 3 Weeks out from @npc_riptide_classic in PCB and @donlongifbbpro keeping things on track. Canโ€™t wait to showtime!

#teamlong #flex #fitness #npc #npcphysique #npcflorida #gym #gymlife #fitfam #abs #asthetics #3weeksout #determination #krusadersfitness #absofsteel #steelfitusa #chestworkout #chestday #filterfun #pcb #hardwork #strong
Another night at the gym...another day to push, pull and put it to the grind. #neverquit ๐Ÿ’ช๐Ÿ’œ๐Ÿ’ฏ
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#fit #flexfriday #fitfam #fitspo #fitspiration #fitnessmodel #believeinyou #nike #gym #grind #sweat #aesthetics #gymaholic #gymgirl #muscle #workforit #exercise #igfitness #instafit #shoulders #fitchick #fitwomen #gymrat #workout  #fitlifestyle #gains #fitmom #stlouis
Putting that work in on a Friday and showing off that work! ๐Ÿ˜€๐Ÿ’ช๐Ÿพ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
This is my story...Chapter 3...๐Ÿ“–๐Ÿ‘Š๐Ÿพ
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Putting that work in on a Friday and showing off that work! ๐Ÿ˜€๐Ÿ’ช๐Ÿพ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– This is my story...Chapter 3...๐Ÿ“–๐Ÿ‘Š๐Ÿพ ...
No abs yet. But feeling strong ๐Ÿ’ช๐Ÿผ Said no to a donut this morning. So thereโ€™s that.๐Ÿ™ƒCutting carbs a little more each week. Cardio is at 3-4 days per week. Feeling a cheeseburger tonight and I think Iโ€™m gonna get one ๐Ÿ˜๐Ÿ” Happy Friday! ๐Ÿ™Œ๐Ÿผ
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#bossgirl #fitspo #instatravel #flexfriday #strongisbeautiful  #NPC #figure #bodybuilding #girlswithmuscle #girlswholift #buildyourempire #workoutmotivation #fitnessgirl #gymgirl #bootybuilder #workout #fitness #fitlife #igfitness #fitchicks #bodygoals #gymlifestyle #gymmotivation #health #neversettle #BFIT #beyourlifestyle #nutrishop @nutrishopoverlandpark @nutrishopUSA
No abs yet. But feeling strong ๐Ÿ’ช๐Ÿผ Said no to a donut this morning. So thereโ€™s that.๐Ÿ™ƒCutting carbs a little more each week. Cardio is at 3-4 days per week. Feeling a cheeseburger tonight and I think Iโ€™m gonna get one ๐Ÿ˜๐Ÿ” Happy Friday! ๐Ÿ™Œ๐Ÿผ โ€ข โ€ข โ€ข โ€ข โ€ข #bossgirl  #fitspo  #instatravel  #flexfriday  #strongisbeautiful  #NPC  #figure  #bodybuilding  #girlswithmuscle  #girlswholift  #buildyourempire  #workoutmotivation  #fitnessgirl  #gymgirl  #bootybuilder  #workout  #fitness  #fitlife  #igfitness  #fitchicks  #bodygoals  #gymlifestyle  #gymmotivation  #health  #neversettle  #BFIT  #beyourlifestyle  #nutrishop  @nutrishopoverlandpark @nutrishopUSA
๐ŸคทPosing gains. #youdarealmvp #posehard
Well... I've never had THESE before! ๐Ÿ˜€ Three months of weights and cardio and I'm not just feeling great, but I'm seeing results! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช
#weights #welcometothegunshow #flexfriday #feelinggreat #weightloss #exercise #results #thisis40 #keto #lowcarb #healthy #gymmotivation #dayumgirl #motivation #inspiration #shamelessselfie
Blessed to be part of the @Titan Team ๐Ÿค™๐Ÿฝ
Will be posting more content soon โ›“
Discount code in my bio โ€ผ๏ธ
10% off your next order โ€ผ๏ธ
#titan #titanfriday #flexfriday
Blessed to be part of the @Titan Team ๐Ÿค™๐Ÿฝ Will be posting more content soon โ›“ Discount code in my bio โ€ผ๏ธ 10% off your next order โ€ผ๏ธ #titan  #titanfriday  #flexfriday 
Happy Friday and "carb load" day! 
This week has been rough. No carbs until today! ๐Ÿ˜ณ I've been very forgetful and little things are irritating me.. I'm sorry all. ๐Ÿ˜‘๐Ÿ™ˆ I've been much more strict this prep and I keep surprising myself. So hungry, all of the time but the increased cardio and nutrition definitely has my body changing. ๐Ÿ‘Œ๐Ÿผ Another week down and I pushed through tonight's workout and cardio even when I thought I was going to puke. --> 5 weeks to go! ๐Ÿ’ช๐Ÿผ๐Ÿ’™ That pump though!! ๐Ÿ˜
#bodybuilding #flexfriday #fridaypump #upperbody #keepgoing #staymotivated #5weeksout๐Ÿ‘™ #prep #fabbrifitness #teamfabbri #figure #fitfam #gymrat
Happy Friday and "carb load" day! This week has been rough. No carbs until today! ๐Ÿ˜ณ I've been very forgetful and little things are irritating me.. I'm sorry all. ๐Ÿ˜‘๐Ÿ™ˆ I've been much more strict this prep and I keep surprising myself. So hungry, all of the time but the increased cardio and nutrition definitely has my body changing. ๐Ÿ‘Œ๐Ÿผ Another week down and I pushed through tonight's workout and cardio even when I thought I was going to puke. --> 5 weeks to go! ๐Ÿ’ช๐Ÿผ๐Ÿ’™ That pump though!! ๐Ÿ˜ #bodybuilding  #flexfriday  #fridaypump  #upperbody  #keepgoing  #staymotivated  #5weeksout ๐Ÿ‘™ #prep  #fabbrifitness  #teamfabbri  #figure  #fitfam  #gymrat 
#flexfriday ๐Ÿ˜Ž๐Ÿ’ช๐Ÿผ have an awesome and safe weekend my lovies!! โŒโญ•๏ธโŒโญ•๏ธ
#friyay#flexfriday#girlswithmuscle#girlsthatlift#girlswhocrossfit#crossfitmoms#fitmom#fitfam#momsquad#buildforbetter#mombod#momstrong#NPC#figure#momswithtattoos#ink#love#lift#okbye
Happy #FlexFriday

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I love working out on fridays! It jump starts and sets the tone for the weekend so perfectly! ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿพ OAN: Shoutout to everyone that was consistent with their workouts and diets this week! Thatโ€™s an accomplishment that you should be proud of because itโ€™s not easy! ๐Ÿ‘๐Ÿฝ #KeepGoing

#fitness #fitnessmotivation #personaltrainer #gym #workout #workoutmotivation #summer
It might be flex Friday, but I canโ€™t stop comparing my waist and thighs to my last similar post! ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ #progress #transformation #fitnessjourney #fitness #fit #fitwomen #fitwoman #flex #flexfriday #biceps #strong #stronger #strongnotskinny #gym #gymtime #workout #train #training #trainer #healthy #fitlifestyle #healthylifestyle #friday #health #happy
Had to get my #biceps and #triceps right for #flexfriday curled to failure that mess hurts but hurts sooooooo good. Finished off with some #pullups  jamming that KOD it's a nice album. 
#flexfriday #letsgetit #gbg #getbettergang #fitness #fit  #fitnessmotivation #curls #friday #fitmotivation #JCole #getfit #fitdad #fitgeek
Finally from working ALL WEEK I can go to the gym tomorrow and Iโ€™m pumped ๐Ÿ‘๐Ÿ‹๐Ÿปโ€โ™€๏ธ
Finally from working ALL WEEK I can go to the gym tomorrow and Iโ€™m pumped ๐Ÿ‘๐Ÿ‹๐Ÿปโ€โ™€๏ธ
This year Iโ€™m bringing my best physique to the stage. I wonโ€™t hold back, I put too much into off season these past 12 months now itโ€™s starting to show. #motivated #mensphysique #contestprep #aesthetic #athlete #pose #fitspiration #flexfriday #delts #alpha #npc #roadtonationals #gymshark #bodybuilding #fitnessmodel #teamventura
When it's #flexfriday get into it! ๐Ÿ’ช๐Ÿ˜ Or at least pretend that you are while secretly thinking about pancakes. ๐Ÿ™ƒ๐Ÿคช
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#tgif 
#happyfriday 
#gains 
#gym 
#fitgirl 
#bikinicompetitor
๐Ÿ˜‚ I finally hacked the Instagram booty pose ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ lol so fake I do not look like this irl hahaha .
Swipe to see my regular flat ๐Ÿ‘ that I'm trying to build haha. Hard to do while I'm cutting oh well .
Posed or not, just take your picture even if you think it looks stupid/silly/no point/you hate it/whatever other reason you may have. Pictures will show your progress over time! #beyourownmotivation .
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#flexfriday #booty๐Ÿ‘ #progressnotperfection #thinnerleanerstronger #legsandglutes #weighttraining #weightlossjourney #fitnessjourney #fitnessmotivation #instagramvsreality #fitness #fitnessgirl #fitmom #mombod #fitspo #fitlife #fitfam #instagramvsreality #igfitness #igfit #myfabletics #fitspiration
๐Ÿ˜‚ I finally hacked the Instagram booty pose ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ lol so fake I do not look like this irl hahaha . Swipe to see my regular flat ๐Ÿ‘ that I'm trying to build haha. Hard to do while I'm cutting oh well . Posed or not, just take your picture even if you think it looks stupid/silly/no point/you hate it/whatever other reason you may have. Pictures will show your progress over time! #beyourownmotivation  . . . . . . . #flexfriday  #booty ๐Ÿ‘ #progressnotperfection  #thinnerleanerstronger  #legsandglutes  #weighttraining  #weightlossjourney  #fitnessjourney  #fitnessmotivation  #instagramvsreality  #fitness  #fitnessgirl  #fitmom  #mombod  #fitspo  #fitlife  #fitfam  #instagramvsreality  #igfitness  #igfit  #myfabletics  #fitspiration 
Your body can stand almost anything.
Itโ€™s your mind that you have you convince.
@adidaswomen @adidas 
STAY #FLEXING FAM ๐Ÿ˜Ž
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Outfit: @upper_limit_lifestyle 
Code: ASHCALI to save you some money hunny๐Ÿ˜‹
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#fitfam #fitspo #fitnessphoto #fitnessfreaks #fitnessmotivation #fitspiration #follow #lift #flex #gymlife #strong #girlswholift #girlswithmuscle #girlswithtattoos #fitchicks #gym #abs #goals #lifestyle #bodybuilding #healthy #healthylifestyle #fit #bestoftheday #flexfriday #muscle #smile #squats #legs
Your body can stand almost anything. Itโ€™s your mind that you have you convince. @adidaswomen @adidas STAY #FLEXING  FAM ๐Ÿ˜Ž _ Outfit: @upper_limit_lifestyle Code: ASHCALI to save you some money hunny๐Ÿ˜‹ . . . #fitfam  #fitspo  #fitnessphoto  #fitnessfreaks  #fitnessmotivation  #fitspiration  #follow  #lift  #flex  #gymlife  #strong  #girlswholift  #girlswithmuscle  #girlswithtattoos  #fitchicks  #gym  #abs  #goals  #lifestyle  #bodybuilding  #healthy  #healthylifestyle  #fit  #bestoftheday  #flexfriday  #muscle  #smile  #squats  #legs 
Repost from @blackstonelabs_official @TopRankRepost #TopRankRepost #Repost @alyssaruizxo
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-10K THANK YOU GIVEAWAY!!!- ๐Ÿ†๐ŸŽ‰
I will be picking TWO winners to win the ultimate @blackstonelabs_official stack! 
One male and one female will be able to win a stack chosen by yours truly based off your goals! All you have to do is the following:
1.) follow @alyssaruizxo
2.) follow @pjbraunfitness 
3.) follow @blackstonelabs_official 
4.) REPOST THIS PHOTO AND TAG ALL THREE OF US IN IT!! PLEASE NO PRIVATE ACCOUNTS!! I will be choosing not one but TWO winners on #flexfriday next week! You can post as many times as youโ€™d like. I will be announcing the winner on my Instagram story and page next Friday. Good luck you all and THANK YOU for all your amazing dms, support and inspiration! ๐Ÿ’•
Repost from @blackstonelabs_official @TopRankRepost #TopRankRepost  #Repost  @alyssaruizxo ใƒปใƒปใƒป -10K THANK YOU GIVEAWAY!!!- ๐Ÿ†๐ŸŽ‰ I will be picking TWO winners to win the ultimate @blackstonelabs_official stack! One male and one female will be able to win a stack chosen by yours truly based off your goals! All you have to do is the following: 1.) follow @alyssaruizxo 2.) follow @pjbraunfitness 3.) follow @blackstonelabs_official 4.) REPOST THIS PHOTO AND TAG ALL THREE OF US IN IT!! PLEASE NO PRIVATE ACCOUNTS!! I will be choosing not one but TWO winners on #flexfriday  next week! You can post as many times as youโ€™d like. I will be announcing the winner on my Instagram story and page next Friday. Good luck you all and THANK YOU for all your amazing dms, support and inspiration! ๐Ÿ’•
Arrived home to a package from @exalted_nutrition and @justinsmith660_bpisports with a pleathera of pre-workout with and without stims! If your looking for products not carried by most run of the mill supplement shops head over to @exalted_nutrition talk to my dude Justin and see if he can help you find what your looking for regarding supplemental needs designed specifically for your in the gym goals!  #bpi #condemned #animalpak #rule1 #metabolicnutrition #exalted #allmax #prosupps #sarms #prohormones #mhp #bodybuilding #powerlifting #strongman #apf #aapf #npc #ifbb #zanesville #fitspo #workingclassmuscle #beastmode #gains #protein #supplements #grow #flexfriday @teamallmax @condemnedlabz @prosupps @mhpstrongusa @ruleoneproteins @metabolicnutrition @animalpak
Arrived home to a package from @exalted_nutrition and @justinsmith660_bpisports with a pleathera of pre-workout with and without stims! If your looking for products not carried by most run of the mill supplement shops head over to @exalted_nutrition talk to my dude Justin and see if he can help you find what your looking for regarding supplemental needs designed specifically for your in the gym goals! #bpi  #condemned  #animalpak  #rule1  #metabolicnutrition  #exalted  #allmax  #prosupps  #sarms  #prohormones  #mhp  #bodybuilding  #powerlifting  #strongman  #apf  #aapf  #npc  #ifbb  #zanesville  #fitspo  #workingclassmuscle  #beastmode  #gains  #protein  #supplements  #grow  #flexfriday  @teamallmax @condemnedlabz @prosupps @mhpstrongusa @ruleoneproteins @metabolicnutrition @animalpak
Oh is it Friday already?? I guess that means I need to put a #flexfriday pic. Well here ya go ๐Ÿ’ช๐Ÿป#onlyusedonefilter
Hope everyone is having an awesome #friday ๐Ÿ’ช๐Ÿผ ๐Ÿ’  Protein, BCAAs, Pre and Post workout, and clothing. All backed by a 30 day 100% satisfaction guarantee. Use code Marine17 to save 20%.๐Ÿ’  #bodybuilding #supplements #gains #gainz #physique #bigboy #muscle #fitness #fitnessmotivation #fitnessmodel #workout #workoutmotivation #lifting #pecs #shoulders #SINGLE #gym #hulk #gaybear #pic #flexfriday #nude #nopainnogain #jock #gym #instagay #likeall #selfie #instagram
Hope everyone is having an awesome #friday  ๐Ÿ’ช๐Ÿผ ๐Ÿ’  Protein, BCAAs, Pre and Post workout, and clothing. All backed by a 30 day 100% satisfaction guarantee. Use code Marine17 to save 20%.๐Ÿ’  #bodybuilding  #supplements  #gains  #gainz  #physique  #bigboy  #muscle  #fitness  #fitnessmotivation  #fitnessmodel  #workout  #workoutmotivation  #lifting  #pecs  #shoulders  #SINGLE  #gym  #hulk  #gaybear  #pic  #flexfriday  #nude  #nopainnogain  #jock  #gym  #instagay  #likeall  #selfie  #instagram 
Flex Friday!!! #flexfriday #gains #weekend #boom #red #pump
Explosive Day. Power moves. 180 degree flip and press. #powermoves #flexfriday #explosivemovements #innerathlete #trainlikeanathlete #ntc #starttraining #nike #dmv
Friday night fun with all of my strong friends! ๐Ÿ˜‘. That's alright, it's cool training alone too.

Or, come join me if you want to get stronger.  I'll show you the way. 
#Strongman #strongAF #flex #flexfriday #power #powerlift #gymlife
โ€œThe two most powerful warriors are patience and time.โ€ - Leo Tolstoy  #flexfriday #bodybuilding #transforming #shred #motivated #progress #dedication #sweat #grind #perserverance #gains#viens #vxsgymwearbrandambassador #teamvxs
#flashbackfriday to when it was summer and went blonde. So glad to feel some warmth here in the windy city. Can't wait for more sunny days.

My goal in this picture was to start bulking and really focus on some key areas: my glutes and abs. What are you working on? #flexfriday #takemetothebeach #fitmom #fitmotivation #healthyeating
Sharing this progress photo because front splits is something I NEVER thought I would be capable of in this life - itโ€™s not quite there yet, but itโ€™s not far off! I donโ€™t have a gymnastic background. This is what hard work in a relatively short space of time looks like when it pays off. I was much farther off two months ago! Now to work on my back flex ๐Ÿ˜ต .
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@pitchcatchcircus .
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#progress #training #flexibility #frontsplits #splits #acrobat #fitness #strong #proud #gym #fuckyeah #fitnessmotivation #pitchcatchcircus #flexfriday #flexibilitytraining #bendy #legs
Sharing this progress photo because front splits is something I NEVER thought I would be capable of in this life - itโ€™s not quite there yet, but itโ€™s not far off! I donโ€™t have a gymnastic background. This is what hard work in a relatively short space of time looks like when it pays off. I was much farther off two months ago! Now to work on my back flex ๐Ÿ˜ต . . @pitchcatchcircus . . . . #progress  #training  #flexibility  #frontsplits  #splits  #acrobat  #fitness  #strong  #proud  #gym  #fuckyeah  #fitnessmotivation  #pitchcatchcircus  #flexfriday  #flexibilitytraining  #bendy  #legs 
Hey there #flexfriday, how you doinโ€™? ๐Ÿ˜† Iโ€™d be better if I hadnโ€™t decided a Japanese buffet (no rice though) and chocolate cake was a good idea. Looks like itโ€™s OMAD today  #ketogains #keto #fitwomen #lowcarblifestyle #ketolife #ketogenic #fit #fitmama #fitmom #fitgirl #fitness #fitnessmotivation #muscle #gunshow #womenwholift #workoutmotivation
Took it easy today at the gym in honor of 420 #420 #flexfriday
What separates you from the rest, is that when itโ€™s time to hunt...you ready to hunt. #StayReady #FlexFriday #Fitness #WorkOut #Training #Gym #Athlete #Fitness #FitLife
Oh, iโ€™m sorry, iโ€™m out here getting lean for summer, hi haters. Day 24 of whole30, my body is an organic temple of purity. Wave to em. 
#Fitspo #Fitfam #Gainz  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Oh, iโ€™m sorry, iโ€™m out here getting lean for summer, hi haters. Day 24 of whole30, my body is an organic temple of purity. Wave to em. #Fitspo  #Fitfam  #Gainz  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
๐Ÿ‘Feed the Booty Program๐Ÿ‘
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It is official! Atlas Nutrition and our wonderful Atlas Ladies have created the ultimate program to grow the peach youโ€™ve always wanted! ----------------------------------------------------- This program was developed to incorporate all components to a booty program to ensure proper glute development ๐Ÿ‘๐Ÿ’ช๐Ÿผ
Feed the Booty Program includes:
โ–ช๏ธ8 week Booty Program โ–ช๏ธTips & Tricks to enhance your workouts โ–ช๏ธExclusive access to workout videos โ–ช๏ธEffective cardio techniques โ–ช๏ธThe Original Feed the Booty Tank Top 
It is now LIVE and for sale on our website!
Swipe โžก๏ธโžก๏ธโžก๏ธโžก๏ธ for a little sneak peak video! -----------------------------------------------------
Time to Feed the Booty with Atlas Nutrition ๐ŸŒŽ๐Ÿ†๐Ÿ‘Š๐Ÿผ
@raeeebabyyy
@littlelivielove 
@happy4life_11
@atlasnutritionofficial 
#atlasnutrition #feedthebooty #bootyprogram #humpday #fitchick #fitness #igfit #fitfam #workout #health #goals #lift #fitlife #fitspo #gains #flexfriday #bikini #figure #npc #npcco #athlete #squat #legs
๐Ÿ‘Feed the Booty Program๐Ÿ‘ ----------------------------------------------------- It is official! Atlas Nutrition and our wonderful Atlas Ladies have created the ultimate program to grow the peach youโ€™ve always wanted! ----------------------------------------------------- This program was developed to incorporate all components to a booty program to ensure proper glute development ๐Ÿ‘๐Ÿ’ช๐Ÿผ Feed the Booty Program includes: โ–ช๏ธ8 week Booty Program โ–ช๏ธTips & Tricks to enhance your workouts โ–ช๏ธExclusive access to workout videos โ–ช๏ธEffective cardio techniques โ–ช๏ธThe Original Feed the Booty Tank Top It is now LIVE and for sale on our website! Swipe โžก๏ธโžก๏ธโžก๏ธโžก๏ธ for a little sneak peak video! ----------------------------------------------------- Time to Feed the Booty with Atlas Nutrition ๐ŸŒŽ๐Ÿ†๐Ÿ‘Š๐Ÿผ @raeeebabyyy @littlelivielove @happy4life_11 @atlasnutritionofficial #atlasnutrition  #feedthebooty  #bootyprogram  #humpday  #fitchick  #fitness  #igfit  #fitfam  #workout  #health  #goals  #lift  #fitlife  #fitspo  #gains  #flexfriday  #bikini  #figure  #npc  #npcco  #athlete  #squat  #legs 
#flexfriday just in case you couldnโ€™t get through your Friday night without seeing my armpit hair. ๐Ÿ˜‰๐Ÿ‘๐Ÿ’ช
#backday #flex #secondworkoutoftheday #planetfitness #hungry #timetoeat #personaltrainer #fitnessmotivation #fitness #fitfam #bodybuilding
...because it's the weekend! โ €
How do you plan to stay active this weekend?
...because it's the weekend! โ € How do you plan to stay active this weekend?
My camera man or should I say camera woman @kindlycarved wasnโ€™t around but I found a backup to help me capture this awesome exercise.. Iโ€™m sure you may have heard it called something else, but when I was in college we called these #SpaceSquats ๐Ÿš€๐Ÿ›ธ๐Ÿ›ฐ and boyyyyy.. they hurt soooo good in the hip/glute department ๐Ÿ˜Š
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If you have never done these before, start with just the bar. Part of getting this exercise right is being able to control the weight with your foot.
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Speaking of which, to have maximum control, make sure to put the bar in the center of your feet. This way, once you get used to the sensation, all you have to do is hinge your feet forwards or backwards (depending on the positioning of the Smith Machine youโ€™re using) 
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Make sure and tag me if you decide to give this a shot โœŠ
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#LegDay 
#FlexFriday
#iam1stPhorm 
#1stPhorm 
#SmithMachine
My camera man or should I say camera woman @kindlycarved wasnโ€™t around but I found a backup to help me capture this awesome exercise.. Iโ€™m sure you may have heard it called something else, but when I was in college we called these #SpaceSquats  ๐Ÿš€๐Ÿ›ธ๐Ÿ›ฐ and boyyyyy.. they hurt soooo good in the hip/glute department ๐Ÿ˜Š _ If you have never done these before, start with just the bar. Part of getting this exercise right is being able to control the weight with your foot. _ Speaking of which, to have maximum control, make sure to put the bar in the center of your feet. This way, once you get used to the sensation, all you have to do is hinge your feet forwards or backwards (depending on the positioning of the Smith Machine youโ€™re using) _ Make sure and tag me if you decide to give this a shot โœŠ _ _ _ #LegDay  #FlexFriday  #iam1stPhorm  #1stPhorm  #SmithMachine 
Side Effect of the latest program !!!! Continuously looking at those ABS๐Ÿ‘€๐Ÿ˜ Proud Momma of 3๐Ÿ™Œ๐Ÿป #momof3 #fitmom #workingonthoseabs #eatclean #80dayobsession #workhard #flexfriday
Itโ€™s no secret that my favorite lift is the #deadlift .
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My goal is to join the 500 lb. deadlift club before the end of the year. Today I worked on deficit #deadlifts .
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Hereโ€™s my last successful attempt at 455 lbs. sorry about the crappy video, it was sort of an afterthought.
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The last few days were pretty rough, but yesterday morning things started turning around. I COULD NOT have asked for a better end to my week. #500lbdeadlift club here I come. #flexfriday #friday
Itโ€™s no secret that my favorite lift is the #deadlift  . . My goal is to join the 500 lb. deadlift club before the end of the year. Today I worked on deficit #deadlifts  . . Hereโ€™s my last successful attempt at 455 lbs. sorry about the crappy video, it was sort of an afterthought. . The last few days were pretty rough, but yesterday morning things started turning around. I COULD NOT have asked for a better end to my week. #500lbdeadlift  club here I come. #flexfriday  #friday 
I look serious...but rest assured, I'm almost never serious ๐Ÿ™‹๐Ÿผ #flexfriday
I look serious...but rest assured, I'm almost never serious ๐Ÿ™‹๐Ÿผ #flexfriday 
Gotta grow, ho ๐Ÿ––โœŒ#flexfriday
5 days after the Competition and my condition is even better ๐Ÿ’ช๐Ÿผ..
I Havenโ€™t stopped just on @miami.pro and 3rd oh NO !  I decided to stay in prep , make sure I drop my body fat to 4% to bring the abs out get my legs proportional with rest body get shreds and make sure Iโ€™ll keep current size on , or even get bigger and come back to Miami Pro In October and get my 1st place ! #goals has been set up #๐Ÿ’ช๐Ÿผ .
@missvictoriaxxx ๐Ÿ“ธ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘
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. #flexfriday #instagram #instafit #instafitness #instagood #instapic #body #bodybuilding #Repost #shredded #follow4follow #like4like #beast #muscle #back #fitness #fitted #fit #nopainnogain #uk #hot #fitnessmodel #motivation #polish #champion 
@emporiumgym @protein.package @simeonpanda @bpi_sports_uk @ulisses_world @tomocoleman @sadikhadzovic @musclemountainphotography @muscleandmotion @body_nutrition_ @bodybuildingcom @ulisses_world @cardiffsportsnutrition 
@dumbbell_nation one @ufit_fitness @beastsportsnutrition @beast.physiques @pca_official @miami.pro
5 days after the Competition and my condition is even better ๐Ÿ’ช๐Ÿผ.. I Havenโ€™t stopped just on @miami.pro and 3rd oh NO ! I decided to stay in prep , make sure I drop my body fat to 4% to bring the abs out get my legs proportional with rest body get shreds and make sure Iโ€™ll keep current size on , or even get bigger and come back to Miami Pro In October and get my 1st place ! #goals  has been set up #๐Ÿ’ช๐Ÿผ . @missvictoriaxxx ๐Ÿ“ธ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘ . . . #flexfriday  #instagram  #instafit  #instafitness  #instagood  #instapic  #body  #bodybuilding  #Repost  #shredded  #follow4follow  #like4like  #beast  #muscle  #back  #fitness  #fitted  #fit  #nopainnogain  #uk  #hot  #fitnessmodel  #motivation  #polish  #champion  @emporiumgym @protein.package @simeonpanda @bpi_sports_uk @ulisses_world @tomocoleman @sadikhadzovic @musclemountainphotography @muscleandmotion @body_nutrition_ @bodybuildingcom @ulisses_world @cardiffsportsnutrition @dumbbell_nation one @ufit_fitness @beastsportsnutrition @beast.physiques @pca_official @miami.pro
When two strong personalities meet on stage ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
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It was amazing to meet these stunning Ladie @audrey_kaipio , Best posing coach ever ! CEO of @miami.pro .. Iโ€™m already looking forward to get a posing classes for my next Miami Pro show in October ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ...
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#flexfriday #instagram #instafit #instafitness #instagood #instapic #body #bodybuilding #Repost #shredded #follow4follow #like4like #beast #muscle #back #fitness #fitted #fit #nopainnogain #uk #hot #fitnessmodel #motivation #polish #champion 
@emporiumgym @protein.package @simeonpanda @bpi_sports_uk @ulisses_world @tomocoleman @sadikhadzovic @musclemountainphotography @muscleandmotion @body_nutrition_ @bodybuildingcom @ulisses_world @cardiffsportsnutrition 
@dumbbell_nation one @ufit_fitness @beastsportsnutrition @beast.physiques @pca_official @miami.pro
When two strong personalities meet on stage ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ . It was amazing to meet these stunning Ladie @audrey_kaipio , Best posing coach ever ! CEO of @miami.pro .. Iโ€™m already looking forward to get a posing classes for my next Miami Pro show in October ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ... . . . . #flexfriday  #instagram  #instafit  #instafitness  #instagood  #instapic  #body  #bodybuilding  #Repost  #shredded  #follow4follow  #like4like  #beast  #muscle  #back  #fitness  #fitted  #fit  #nopainnogain  #uk  #hot  #fitnessmodel  #motivation  #polish  #champion  @emporiumgym @protein.package @simeonpanda @bpi_sports_uk @ulisses_world @tomocoleman @sadikhadzovic @musclemountainphotography @muscleandmotion @body_nutrition_ @bodybuildingcom @ulisses_world @cardiffsportsnutrition @dumbbell_nation one @ufit_fitness @beastsportsnutrition @beast.physiques @pca_official @miami.pro
Backstage Flex with my new made buddy @petruninyaroslav at @miami.pro World Championship !
I do enjoy every show i go to and i always being myself always bringing loads attention because Iโ€™m on a Competition Hyper ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜ #banter .
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. . #flexfriday #instagram #instafit #instafitness #instagood #instapic #body #bodybuilding #Repost #shredded #follow4follow #like4like #beast #muscle #back #fitness #fitted #fit #nopainnogain #uk #hot #fitnessmodel #motivation #polish #champion 
@showtanuk @miami.pro @ransford_fitness @audrey_kaipio @shredded.legends @shredded.union @shredded_life_ @bodybuildingworldstars @ukbeeftv @ukbeefmagazine @beefsandbabesgym @muscleandstrength @muscle_and_fitness_uk @cardifffitfam @dwfitnessfirstwidnes @ufit_fitness @daves_gym @puregymofficial @instagrambodybuilding @theinkedboys_insta @badasscassfit_
Backstage Flex with my new made buddy @petruninyaroslav at @miami.pro World Championship ! I do enjoy every show i go to and i always being myself always bringing loads attention because Iโ€™m on a Competition Hyper ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜ #banter  . . . . . . #flexfriday  #instagram  #instafit  #instafitness  #instagood  #instapic  #body  #bodybuilding  #Repost  #shredded  #follow4follow  #like4like  #beast  #muscle  #back  #fitness  #fitted  #fit  #nopainnogain  #uk  #hot  #fitnessmodel  #motivation  #polish  #champion  @showtanuk @miami.pro @ransford_fitness @audrey_kaipio @shredded.legends @shredded.union @shredded_life_ @bodybuildingworldstars @ukbeeftv @ukbeefmagazine @beefsandbabesgym @muscleandstrength @muscle_and_fitness_uk @cardifffitfam @dwfitnessfirstwidnes @ufit_fitness @daves_gym @puregymofficial @instagrambodybuilding @theinkedboys_insta @badasscassfit_
Sunday Miam Pro World Championship got me 3rd place at Inked Fitness Mode Pro , which Iโ€™m very happy of.. I have to say I was slacking but with my diet which is easy to see , and I thought iโ€™m pushing myself hard enough with my workout but it seems like , Iโ€™ll have to push it even harder to get the right shape and posing ..
#preplife ..
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#flexfriday #instagram #instafit #instafitness #instagood #instapic #body #bodybuilding #Repost #shredded #follow4follow #like4like #beast #muscle #back #fitness #fitted #fit #nopainnogain #uk #hot #fitnessmodel #motivation #polish #champion .
@showtanuk @miami.pro @ransford_fitness @audrey_kaipio @shredded.legends @shredded.union @shredded_life_ @bodybuildingworldstars @ukbeeftv @ukbeefmagazine @beefsandbabesgym @muscleandstrength @muscle_and_fitness_uk @cardifffitfam @dwfitnessfirstwidnes @ufit_fitness @daves_gym @puregymofficial @instagrambodybuilding @theinkedboys_insta @badasscassfit_@cardiff
Sunday Miam Pro World Championship got me 3rd place at Inked Fitness Mode Pro , which Iโ€™m very happy of.. I have to say I was slacking but with my diet which is easy to see , and I thought iโ€™m pushing myself hard enough with my workout but it seems like , Iโ€™ll have to push it even harder to get the right shape and posing .. #preplife  .. . . #flexfriday  #instagram  #instafit  #instafitness  #instagood  #instapic  #body  #bodybuilding  #Repost  #shredded  #follow4follow  #like4like  #beast  #muscle  #back  #fitness  #fitted  #fit  #nopainnogain  #uk  #hot  #fitnessmodel  #motivation  #polish  #champion  . @showtanuk @miami.pro @ransford_fitness @audrey_kaipio @shredded.legends @shredded.union @shredded_life_ @bodybuildingworldstars @ukbeeftv @ukbeefmagazine @beefsandbabesgym @muscleandstrength @muscle_and_fitness_uk @cardifffitfam @dwfitnessfirstwidnes @ufit_fitness @daves_gym @puregymofficial @instagrambodybuilding @theinkedboys_insta @badasscassfit_@cardiff
During the Miami Pro World Championship I made brilliant International Connection with many great people who came from aboard just to take the part in the competition๐Ÿ™€๐Ÿ™Œ๐Ÿป๐Ÿค.. #passion ๐Ÿ†.
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#flexfriday #instagram #instafit #instafitness #instagood #instapic #body #bodybuilding #Repost #shredded #follow4follow #like4like #beast #muscle #back #fitness #fitted #fit #nopainnogain #uk #hot #fitnessmodel #motivation #polish #champion
During the Miami Pro World Championship I made brilliant International Connection with many great people who came from aboard just to take the part in the competition๐Ÿ™€๐Ÿ™Œ๐Ÿป๐Ÿค.. #passion  ๐Ÿ†. . . #flexfriday  #instagram  #instafit  #instafitness  #instagood  #instapic  #body  #bodybuilding  #Repost  #shredded  #follow4follow  #like4like  #beast  #muscle  #back  #fitness  #fitted  #fit  #nopainnogain  #uk  #hot  #fitnessmodel  #motivation  #polish  #champion 
World Championship @miami.pro 2018 .
Backstage flex with these two lovely twins @anya_olia who has shmashed it at two categories! 
It was pleasure to meet you twins and Congrats on your winning ๐ŸŒ๐Ÿ†... see you on the next one ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ
@showtanuk ๐Ÿ‘Œ๐Ÿผ
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#flexfriday #instagram #instafit #instafitness #instagood #instapic #body #bodybuilding #Repost #shredded #follow4follow #like4like #beast #muscle #back #fitness #fitted #fit #nopainnogain #uk #hot #fitnessmodel #motivation #polish #champion .
 @heavyliftersunion @biotechusa @emporiumgym @protein.package @simeonpanda @bpi_sports_uk @ulisses_world @tomocoleman @sadikhadzovic @fit_attitude_ @musclemountainphotography @muscleandmotion @body_nutrition_ @bodybuildingcom @ulisses_world @cardiffsportsnutrition  @caris_hedd 
@dumbbell_nation one @ufit_fitness @beastsportsnutrition @beast.physiques @pca_official @fitnessmodel__aj
World Championship @miami.pro 2018 . Backstage flex with these two lovely twins @anya_olia who has shmashed it at two categories! It was pleasure to meet you twins and Congrats on your winning ๐ŸŒ๐Ÿ†... see you on the next one ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ @showtanuk ๐Ÿ‘Œ๐Ÿผ .. .. #flexfriday  #instagram  #instafit  #instafitness  #instagood  #instapic  #body  #bodybuilding  #Repost  #shredded  #follow4follow  #like4like  #beast  #muscle  #back  #fitness  #fitted  #fit  #nopainnogain  #uk  #hot  #fitnessmodel  #motivation  #polish  #champion  . @heavyliftersunion @biotechusa @emporiumgym @protein.package @simeonpanda @bpi_sports_uk @ulisses_world @tomocoleman @sadikhadzovic @fit_attitude_ @musclemountainphotography @muscleandmotion @body_nutrition_ @bodybuildingcom @ulisses_world @cardiffsportsnutrition @caris_hedd @dumbbell_nation one @ufit_fitness @beastsportsnutrition @beast.physiques @pca_official @fitnessmodel__aj
World Championship @miami.pro 2018!!#.
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Only Championship in here !
@ransford_fitness . @hellen_soul_bpi . @scottkingmusclemodel 
Lovely bunch of people who share the same passion ! #bodybuilding 
Was great to meet you again guys much love โค๏ธ
. . #flexfriday #instagram #instafit #instafitness #instagood #instapic #body #bodybuilding #Repost #shredded #follow4follow #like4like #beast #muscle #back #fitness #fitted #fit #nopainnogain #uk #hot #fitnessmodel #motivation #polish #champion 
@body_nutrition_ @bodybuilding_motivation @bodybuildingcom @bodybuildingnation @puregymofficial @puregymcardiff
@ulisses_world @ufit_fitness @biotechusa @musclefooduk @muscleandmotion @dumbbellclub @shredded_academy @shredded.legends @body_nutrition_ @bodybuilding_feed @bodybuildingcom @bodybuildingfamily @pca_official @pca_poland @miami.pro @fitnessmodelcomps _ @musclehypemamma @shredded_life_ @shredded.union @bodybuildingworldstars @shreddedbeastz @muscle_and_fitness_uk @musclefooduk @sexxy_muscles @fittedin @ufit_fitness @dwfitnessfirstwidnes @daves_gym @peakyblindersofficial @nortongymwgc
@heavyliftersunion @biotechusa @emporiumgym @protein.package @simeonpanda @bpi_sports_uk @ulisses_world @tomocoleman @sadikhadzovic @fittedin @musclemountainphotography @muscleandmotion @body_nutrition_ @bodybuildingcom @ulisses_world @cardiffsportsnutrition 
@dumbbell_nation one @ufit_fitness @beastsportsnutrition @beast.physiques @pca_official @miami.pro
World Championship @miami.pro 2018!!#. . Only Championship in here ! @ransford_fitness . @hellen_soul_bpi . @scottkingmusclemodel Lovely bunch of people who share the same passion ! #bodybuilding  Was great to meet you again guys much love โค๏ธ . . #flexfriday  #instagram  #instafit  #instafitness  #instagood  #instapic  #body  #bodybuilding  #Repost  #shredded  #follow4follow  #like4like  #beast  #muscle  #back  #fitness  #fitted  #fit  #nopainnogain  #uk  #hot  #fitnessmodel  #motivation  #polish  #champion  @body_nutrition_ @bodybuilding_motivation @bodybuildingcom @bodybuildingnation @puregymofficial @puregymcardiff @ulisses_world @ufit_fitness @biotechusa @musclefooduk @muscleandmotion @dumbbellclub @shredded_academy @shredded.legends @body_nutrition_ @bodybuilding_feed @bodybuildingcom @bodybuildingfamily @pca_official @pca_poland @miami.pro @fitnessmodelcomps _ @musclehypemamma @shredded_life_ @shredded.union @bodybuildingworldstars @shreddedbeastz @muscle_and_fitness_uk @musclefooduk @sexxy_muscles @fittedin @ufit_fitness @dwfitnessfirstwidnes @daves_gym @peakyblindersofficial @nortongymwgc @heavyliftersunion @biotechusa @emporiumgym @protein.package @simeonpanda @bpi_sports_uk @ulisses_world @tomocoleman @sadikhadzovic @fittedin @musclemountainphotography @muscleandmotion @body_nutrition_ @bodybuildingcom @ulisses_world @cardiffsportsnutrition @dumbbell_nation one @ufit_fitness @beastsportsnutrition @beast.physiques @pca_official @miami.pro