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I just want my shoulder vein to connect to my bicep vein, I donโ€™t feel  like thatโ€™s too much to ask! ๐Ÿ™„๐Ÿ˜ค
I just want my shoulder vein to connect to my bicep vein, I donโ€™t feel like thatโ€™s too much to ask! ๐Ÿ™„๐Ÿ˜ค
|| Loose-Loose Situation; You Canโ€™t Even Win ||
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#flagnorfail #makehistory
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#physique #aesthetics #propahhh #golden #saluted #bodybuilding #fitness #igfitness #iifym #youtube #eatclean #hustlehard #shredz #pump #macros #lifetimefitness #goldsgym #lafitness #dmv #maryland #fitmen #letsgetit #grindtime #flex #beatsbydre
Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible.
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#fitfam #gymrat #motivation #inspiration #flagnorfail #workhustlekill #trust #anythingispossible #evolve #balance #longhairdontcare #instagood
Shit went down with the crew tonight @houseofpaingym worked up to an easy double of 465, wider grip to save my pinkyโ€™s and a lot left in the tank. Moved to deads a nice speed single at 495 then speed singles at 315. Did a round of 10 singles then finished with 1 set of 20 to make sure I got all 30reps. Donโ€™t worry youโ€™ll see it soon enough. Coach is making shit happen, and my insanity is in full effect.
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DM for insights and Programming! @nomadstrengthsystems 
Proud @barrelbrands Athlete
Powered by @1stphorm @bowmar_nutrition 
Backed by @stronghouseproject 
@squat2depth_apparel 
Programmed by @beardedbrawn23 
Training-Home and with the crew
#iam1stphorm #s2faction #savagesociety #teamstronghouse #apemanstrong #vikingarmy #squat #bench #benchpress #deadlift #powerlifter #uspa #getstrong #flagnorfail #vikingpower #barbell #motivate #beard #beardgang #barrelbrands #athlete #competition #meateater #strength #platfromready #military #merica๐Ÿ‡บ๐Ÿ‡ธ#savage #freedom @beardedvillainsmissouri #bowhunter
Shit went down with the crew tonight @houseofpaingym worked up to an easy double of 465, wider grip to save my pinkyโ€™s and a lot left in the tank. Moved to deads a nice speed single at 495 then speed singles at 315. Did a round of 10 singles then finished with 1 set of 20 to make sure I got all 30reps. Donโ€™t worry youโ€™ll see it soon enough. Coach is making shit happen, and my insanity is in full effect. - - - DM for insights and Programming! @nomadstrengthsystems Proud @barrelbrands Athlete Powered by @1stphorm @bowmar_nutrition Backed by @stronghouseproject @squat2depth_apparel Programmed by @beardedbrawn23 Training-Home and with the crew #iam1stphorm  #s2faction  #savagesociety  #teamstronghouse  #apemanstrong  #vikingarmy  #squat  #bench  #benchpress  #deadlift  #powerlifter  #uspa  #getstrong  #flagnorfail  #vikingpower  #barbell  #motivate  #beard  #beardgang  #barrelbrands  #athlete  #competition  #meateater  #strength  #platfromready  #military  #merica ๐Ÿ‡บ๐Ÿ‡ธ#savage  #freedom  @beardedvillainsmissouri #bowhunter 
Last time I sat at an edge of a cliff...I disappeared and made people nervous.๐Ÿคฃ๐Ÿง—๐Ÿปโ€โ™€๏ธ
@nikkirj1389 @rj_lancaster .
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#flagnorfail #Camelback #CamelbackMountain #fitmom #fitness #fitlife #Hiking #AZHiking #OnTheEdge
Blasting the arms...keeping the weight light focusing on the contractions. Growing these little pythons. .
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#animalpak #bodybuilder #bodybuilding #evl #beard #1stphorm #rspnutrition #teamrsp #isymfs #ironrebel #ironaddict #powerlifting #getbig #legionofboom #flagnorfail #warhouse #warhousegym #gymshark #runeverythinglabs #livelarge #universalusa
F R I D A Y | W O R K O U T ๐Ÿ‘
Feeling sluggish.  Between travel (with an inconsistent workout regimen), digestion issues & being under the weather this past weak... Iโ€™m feeling the effects!  BUT I got goals & Iโ€™m still putting in the work! ๐Ÿ’ช๐Ÿผ
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#PhotoOfTheDay #FitFam #UtahFitFam #FitGirls #GirlsWithMuscle #GirlsWithTattoos #GirlsWhoLift #Motivation #BlackBelt #MartialArtist #Texan #Utah #GirlsWhoRide #Bodybuilding #Fitness #Flex #FlagNorFail #RunEverythingLabs #Ink #Tattoo #Motivation #WOD #Legs #Glutes #LegDay #Leggings #Friday #TeamWycked #WyckedAesthetics #Quads
F R I D A Y | W O R K O U T ๐Ÿ‘ Feeling sluggish. Between travel (with an inconsistent workout regimen), digestion issues & being under the weather this past weak... Iโ€™m feeling the effects! BUT I got goals & Iโ€™m still putting in the work! ๐Ÿ’ช๐Ÿผ _____________________________________________________________ #PhotoOfTheDay  #FitFam  #UtahFitFam  #FitGirls  #GirlsWithMuscle  #GirlsWithTattoos  #GirlsWhoLift  #Motivation  #BlackBelt  #MartialArtist  #Texan  #Utah  #GirlsWhoRide  #Bodybuilding  #Fitness  #Flex  #FlagNorFail  #RunEverythingLabs  #Ink  #Tattoo  #Motivation  #WOD  #Legs  #Glutes  #LegDay  #Leggings  #Friday  #TeamWycked  #WyckedAesthetics  #Quads 
So Itโ€™d be cool if we could stop skipping Spring so I could put the soft top on the Jeep! ๐Ÿ˜ŽโœŒ๐Ÿผ
So Itโ€™d be cool if we could stop skipping Spring so I could put the soft top on the Jeep! ๐Ÿ˜ŽโœŒ๐Ÿผ
I chose this lifestyle.
Iโ€™m hungry because Iโ€™m dieting.
Iโ€™m tired because Iโ€™m training.
And for that, Iโ€™m grateful.

#hardwork #htfu
I chose this lifestyle. Iโ€™m hungry because Iโ€™m dieting. Iโ€™m tired because Iโ€™m training. And for that, Iโ€™m grateful. #hardwork  #htfu 
Some yoke today top set of 430 today. Chalk only loads to 60" managed a 160 today. And a 5 stone series. Then loaded my new 18" 260lb stone to 48". And @zachthom20 being a child at the end of my vid. Any suggestions on good stone sleeves? Or do yall rather the duct tape? Im open for suggestions and opinions ๐Ÿ’๐Ÿป#.21 #strongwoman #strongman #stronger #skwaaats #skrong #startingstrongman #strongmantraining #strongmanmotivation #sbd #flagnorfail  #norsefitness #hitemp #slingshot #bodybuilding #mikebartos #stoneofsteel #thickerthanasnicker #teamthickthighs #fitness #girlswholift #girlswholiftheavy #builtbymike #ragnarokstrengthequipment #apemanstrong @apemanstrong @ragnarokstrengthequipment @danalinnbailey @mbslingshot @sbdapparel
Some yoke today top set of 430 today. Chalk only loads to 60" managed a 160 today. And a 5 stone series. Then loaded my new 18" 260lb stone to 48". And @zachthom20 being a child at the end of my vid. Any suggestions on good stone sleeves? Or do yall rather the duct tape? Im open for suggestions and opinions ๐Ÿ’๐Ÿป#.21 #strongwoman  #strongman  #stronger  #skwaaats  #skrong  #startingstrongman  #strongmantraining  #strongmanmotivation  #sbd  #flagnorfail  #norsefitness  #hitemp  #slingshot  #bodybuilding  #mikebartos  #stoneofsteel  #thickerthanasnicker  #teamthickthighs  #fitness  #girlswholift  #girlswholiftheavy  #builtbymike  #ragnarokstrengthequipment  #apemanstrong  @apemanstrong @ragnarokstrengthequipment @danalinnbailey @mbslingshot @sbdapparel
#fbf Christmas Eve and you gotta get that Christmas tree ๐ŸŽ„ home before Santa gets there!! #streetcar #bigblockchevy #chevy #chevynova #headsupracing #582cubicinch #racecarshit #draglife #nitrous #boost #pumpgas #fitness #flagnorfail #broliclife #gymlife #motivation #tattoos #uniquefitness #igers
Wore #gymshark leggings for the first time... and besides an inappropriate amount of camel toe, they were alright! #gymshark #cameltoe #thick #flagnorfail #neversettle #thickthighssavelives #appreciatethickthighs #appreciatecameltoe #heavyD #arms #biceps #biglegs #bouldershoulders #cameltoeharderthanme #momstrong #muscles #quadzilla #fittits #obliques
MACHO ALPHA ๐Ÿฆ๐Ÿ’ฏโœ”๏ธ ๐Ÿฆ
๐Ÿฆ
Aliento ah Lion Chiquito
Pescueso Berruguento y prieto
Pies Con Ongos
Manos De Lija
Berijas Prietas
Hambre De Naufrago
Sed De Bikingon
Barba De Guarda Bosques
 GET IT DONE๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฏโœ”๏ธ ๐Ÿฆ
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๐Ÿฆ#runeverythinglabs #flagnorfail #backworkout #backday #gymflow #getitdone #ilovethisshit #mypasion #motivation #inspiration #gohardorgohome #beastmode #beast #myfavoriteplace #fuckstress #lestgo #bodybuildingmotivation #bodybuilding #itslifestyle #nike #lvft #robbaileyandthehustlestandard #thehustlestandard ๐ŸŽง
#mood โ€ข||โ€”โ€”||โ€ข๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฏโœ”๏ธ
MACHO ALPHA ๐Ÿฆ๐Ÿ’ฏโœ”๏ธ ๐Ÿฆ ๐Ÿฆ Aliento ah Lion Chiquito Pescueso Berruguento y prieto Pies Con Ongos Manos De Lija Berijas Prietas Hambre De Naufrago Sed De Bikingon Barba De Guarda Bosques GET IT DONE๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฏโœ”๏ธ ๐Ÿฆ ๐Ÿฆ ๐Ÿฆ ๐Ÿฆ#runeverythinglabs  #flagnorfail  #backworkout  #backday  #gymflow  #getitdone  #ilovethisshit  #mypasion  #motivation  #inspiration  #gohardorgohome  #beastmode  #beast  #myfavoriteplace  #fuckstress  #lestgo  #bodybuildingmotivation  #bodybuilding  #itslifestyle  #nike  #lvft  #robbaileyandthehustlestandard  #thehustlestandard  ๐ŸŽง #mood  โ€ข||โ€”โ€”||โ€ข๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฏโœ”๏ธ
Thrusters with K-Ro on this beautiful Friday evening. ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
#martingaragegym 
@daytonstrength 
#streetparkingmembers
Top set 645lb / 292.5 x 1 @ RPE 7 & last set amrap 551lb / 247.5 x 6.
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As many of my 1:1 clients know, Iโ€™ve always liked adding in a top sets whether itโ€™s RPE 6 or 9 prior to work sets just to stay familiar with heavier weight along with dialing in technically efficiency at higher intensities (regardless of training phase). This will also be a staple in the training provided on the #PWRBLD membership daily workouts for Powerlifting. Which is 1 of the 3 options youโ€™ll have each day Monday-Friday. <link in bio> for more info!
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๐Ÿ“ˆCoaching/Programming:
๐Ÿ“ฒwww.whitneysp.com
๐Ÿ“งctwhitneycpt@gmail.com
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@runeverythinglabs [ WSP15 ]
@thewarhousegym
@whitney.sp
#powerbuilding
#bodybuilder
#powerlifter
#deadlift
#shredded
#gymshark
#sbd
#warhousegym
#flagnorfail
Top set 645lb / 292.5 x 1 @ RPE 7 & last set amrap 551lb / 247.5 x 6. . As many of my 1:1 clients know, Iโ€™ve always liked adding in a top sets whether itโ€™s RPE 6 or 9 prior to work sets just to stay familiar with heavier weight along with dialing in technically efficiency at higher intensities (regardless of training phase). This will also be a staple in the training provided on the #PWRBLD  membership daily workouts for Powerlifting. Which is 1 of the 3 options youโ€™ll have each day Monday-Friday. for more info! . ๐Ÿ“ˆCoaching/Programming: ๐Ÿ“ฒwww.whitneysp.com ๐Ÿ“งctwhitneycpt@gmail.com . @runeverythinglabs [ WSP15 ] @thewarhousegym @whitney.sp #powerbuilding  #bodybuilder  #powerlifter  #deadlift  #shredded  #gymshark  #sbd  #warhousegym  #flagnorfail 
I will be picking up the restock this weekend! Stay ready, I know there's a bunch of you who messaged me waiting for the all black OIF & OEF. There will also be a new Vintage Vet hat ๐Ÿ˜
Thank you everyone for your patience! โ˜†STAY VINTAGEโ˜†
I will be picking up the restock this weekend! Stay ready, I know there's a bunch of you who messaged me waiting for the all black OIF & OEF. There will also be a new Vintage Vet hat ๐Ÿ˜ Thank you everyone for your patience! โ˜†STAY VINTAGEโ˜†
Nothing like working an over night shift then getting off and spending time with my amazing cousin ๐Ÿ’œ 
#family #cousins #familygymsesh #flagnorfail #tattedmuscle #fitfam #thelmaandlouise #legday #bellsandtats #fitandfurious #figure #motivation #beastmode #progess
Back in the days (like 15 months ago) when Snapchat videos were only 10 seconds long. Still slowly but surely working my way back up to this lower body strength.  The beauty of forced time off is that the size of a muscle can be well maintained with significant duration of homeostasis (commonly referred to as "muscle memory"). But with little to no stimulus for extended periods, the muscle is also more likely to grow when stimulus is added again.  Moral of the story: be patient, take time off, training is irrelevant without recovery.
Back in the days (like 15 months ago) when Snapchat videos were only 10 seconds long. Still slowly but surely working my way back up to this lower body strength. The beauty of forced time off is that the size of a muscle can be well maintained with significant duration of homeostasis (commonly referred to as "muscle memory"). But with little to no stimulus for extended periods, the muscle is also more likely to grow when stimulus is added again. Moral of the story: be patient, take time off, training is irrelevant without recovery.
Like what one of my Captain said
โ€œWake up your idea!โ€
HAH
Like what one of my Captain said โ€œWake up your idea!โ€ HAH
Shoulder Boulders! Had a fire workout with @jta_grind ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป 1. 3 rounds: Lateral Raises for 1 min.
2. 3 rounds: Seated Press for 1 min.
3. 3 rounds: DB Front Raises for 1 min.
4. Seated Rear Delt Fly (3 x 12 reps)

Happy #flexfriday 
Photo cred @jta_grind
Shoulder Boulders! Had a fire workout with @jta_grind ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป 1. 3 rounds: Lateral Raises for 1 min. 2. 3 rounds: Seated Press for 1 min. 3. 3 rounds: DB Front Raises for 1 min. 4. Seated Rear Delt Fly (3 x 12 reps) Happy #flexfriday  Photo cred @jta_grind
Wow..... normal people clothing! #odd #casualwear #notgymclothes #lifestyle #๐Ÿฆ„ #flagnorfail
You are at least my Friend if you know which section killed me ๐Ÿ˜‚
Thanks for burn !
You are at least my Friend if you know which section killed me ๐Ÿ˜‚ Thanks for burn !
For thoese that had 2deal with me during my prep for the competition๐Ÿ‘†๐Ÿพ...Im sorry what I said when I was hungry ๐Ÿ˜“... Forgive me? ๐Ÿ˜„๐Ÿค—๐Ÿ˜
Welp, Im still hungry; craving #GAINS and #progress ๐Ÿ˜ฌ... trained shoulders 2day, COME ON BODY, LET'S GROW BABY!๐Ÿ˜ฒ๐Ÿ˜ฒ
#imsorryforwhatisaidwheniwashungry #sorry #hungry #what #forgiveme #prep #dealwithit #deal #me #competition #stillhungry #cravings #wantit #getit #shoulders #Bodybuilding #fitness #fitnessmotivation #fitchick #snbf #fitnessphotography #now #goals #photooftheday #instagrambodybuilding #flagnorfail #runeverythinglabs #thesupernatural
For thoese that had 2deal with me during my prep for the competition๐Ÿ‘†๐Ÿพ...Im sorry what I said when I was hungry ๐Ÿ˜“... Forgive me? ๐Ÿ˜„๐Ÿค—๐Ÿ˜ Welp, Im still hungry; craving #GAINS  and #progress  ๐Ÿ˜ฌ... trained shoulders 2day, COME ON BODY, LET'S GROW BABY!๐Ÿ˜ฒ๐Ÿ˜ฒ #imsorryforwhatisaidwheniwashungry  #sorry  #hungry  #what  #forgiveme  #prep  #dealwithit  #deal  #me  #competition  #stillhungry  #cravings  #wantit  #getit  #shoulders  #Bodybuilding  #fitness  #fitnessmotivation  #fitchick  #snbf  #fitnessphotography  #now  #goals  #photooftheday  #instagrambodybuilding  #flagnorfail  #runeverythinglabs  #thesupernatural 
It might be time for me to start streaming on TwitchTV again. What games would you like to see me play? I was thinking some Overwatch and PUBG for sure. Maybe Fortnite? Check out my channel at: twitch.tv/indofear
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Also new YouTube videos going live this weekend on my YouTube channel. Link is in the bio.
It might be time for me to start streaming on TwitchTV again. What games would you like to see me play? I was thinking some Overwatch and PUBG for sure. Maybe Fortnite? Check out my channel at: twitch.tv/indofear โ€ข Also new YouTube videos going live this weekend on my YouTube channel. Link is in the bio.
Hi ๐Ÿ‘‹๐Ÿป
Friendly reminder that one day โ€œoff trackโ€ will not ruin your entire progress. It most definitely does not mean that you have to throw away all of your previous success.
โ€ขโ€ขโ€ข
Its just a day.
โ€ขโ€ขโ€ข
Just because you cant be 100% on point with your fitness or business or whatever goals doesnโ€™t mean that youโ€™re not making any progress at all! Consistency is KEY to success. I promise โ˜๐Ÿป Whenever you feel defeated, just pick yourself back up and keep pushing. Those who keep going and never give up are the ones who make it all the way to the top โœจ
โ€ขโ€ขโ€ข
โ€ผ๏ธI will be in NYC next week and would love to meet some of you guys living over there, maybe to grab some food or get a workout in! Hit me up if youโ€™re in the big city ๐ŸŽ Hope you all have an amazing weekend.
Hi ๐Ÿ‘‹๐Ÿป Friendly reminder that one day โ€œoff trackโ€ will not ruin your entire progress. It most definitely does not mean that you have to throw away all of your previous success. โ€ขโ€ขโ€ข Its just a day. โ€ขโ€ขโ€ข Just because you cant be 100% on point with your fitness or business or whatever goals doesnโ€™t mean that youโ€™re not making any progress at all! Consistency is KEY to success. I promise โ˜๐Ÿป Whenever you feel defeated, just pick yourself back up and keep pushing. Those who keep going and never give up are the ones who make it all the way to the top โœจ โ€ขโ€ขโ€ข โ€ผ๏ธI will be in NYC next week and would love to meet some of you guys living over there, maybe to grab some food or get a workout in! Hit me up if youโ€™re in the big city ๐ŸŽ Hope you all have an amazing weekend.
Everyone has goals but not everyone has a grind. .
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Only a body weight workout as I try to take it easy.
Everyone has goals but not everyone has a grind. . . Only a body weight workout as I try to take it easy.
Dinner tonight
Dinner tonight
Jeans or Leggings?๐Ÿค”๐Ÿ‘Comment!๐Ÿ‘‡
โ–ถFollow
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#obliques #crossfitmotivation #ifbbbikini #wallballs #hamstrings #gymbuddies #killcliff #nutritionist #flagnorfail #igfitmoms #npcbodybuilding #workoutgear #gymaesthetics #gymsession #mirin #womenwithmuscle #kettlebells #fitfamnl #healthymeal #fitgirlcode #fitclub #groupfitness #fitnesslover #squateveryday #healthybaby #dietherbal
@thefitnessment0r @ex0ticfitness @questoffitness
Jeans or Leggings?๐Ÿค”๐Ÿ‘Comment!๐Ÿ‘‡ โ–ถFollow . . . . . . . #obliques  #crossfitmotivation  #ifbbbikini  #wallballs  #hamstrings  #gymbuddies  #killcliff  #nutritionist  #flagnorfail  #igfitmoms  #npcbodybuilding  #workoutgear  #gymaesthetics  #gymsession  #mirin  #womenwithmuscle  #kettlebells  #fitfamnl  #healthymeal  #fitgirlcode  #fitclub  #groupfitness  #fitnesslover  #squateveryday  #healthybaby  #dietherbal  @thefitnessment0r @ex0ticfitness @questoffitness
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#getbigordietrying #bodyslimherbaloriginal #gymvideos #ukfitfam #healthnut #gymfood #fitfoodie #gymbuddies #lunges #amrap #culturismo #powerclean #strenght #powerliftingmotivation #fitnessfun #trainingmask #fitnessinstructor #flagnorfail #fitdutchie #fitnessquote #fitfamuk #fitnessguru #instabodybuilding #workoutmode #optimumnutrition #mirin #fitnessphysique
@obsessed_with_winning @fitnessment0r @fitn3ssmafia
๐ŸŽ€ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . . . . . . . #getbigordietrying  #bodyslimherbaloriginal  #gymvideos  #ukfitfam  #healthnut  #gymfood  #fitfoodie  #gymbuddies  #lunges  #amrap  #culturismo  #powerclean  #strenght  #powerliftingmotivation  #fitnessfun  #trainingmask  #fitnessinstructor  #flagnorfail  #fitdutchie  #fitnessquote  #fitfamuk  #fitnessguru  #instabodybuilding  #workoutmode  #optimumnutrition  #mirin  #fitnessphysique  @obsessed_with_winning @fitnessment0r @fitn3ssmafia
DOUBLE TAP AND TAG YOU 15000FRIENDS ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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@prilaga #failru #faile #failure #failtoplanplantofail #epicfail #failureisnotanoption #fail #failfriday #failvideos #momfail #failed #failtopreparepreparetofail #failvids #fails #failsrussia #prilaga #failarmy #failaka #failedattempt #flagnorfail #failvideo #fail๐Ÿ˜‚ #faileo #failteireland #failforward #failures #failing #failingforward
DOUBLE TAP AND TAG YOU 15000FRIENDS ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . @prilaga #failru  #faile  #failure  #failtoplanplantofail  #epicfail  #failureisnotanoption  #fail  #failfriday  #failvideos  #momfail  #failed  #failtopreparepreparetofail  #failvids  #fails  #failsrussia  #prilaga  #failarmy  #failaka  #failedattempt  #flagnorfail  #failvideo  #fail ๐Ÿ˜‚ #faileo  #failteireland  #failforward  #failures  #failing  #failingforward 
May all your Flex Fridays turn into Sushi Saturdays ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜‰
May all your Flex Fridays turn into Sushi Saturdays ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜‰
Europa expo sports with my Dr @eldarbaigabatov educating and promoting health with a holistic approach to your health, visit his office celebrity medical center(did I sound like a total ad?) & last but not least a pic with @cbum, total fangirl hereโœ‹๐Ÿป#europaorlando#flagnorfail #holistichealth #functionalmedicine #cbum #fitness
Zero fucks given.  Iโ€™m not ashamed of this body.  Iโ€™m doing my best to make up the last 36 years Iโ€™ve mistreated it.  Iโ€™m stoked with how my back is growing.  Still canโ€™t do a pull up, but my pants fit better and my sleeves donโ€™t look so empty.  Daddy is going to be a monster. 
#fitfam #duvallifter #904lifter #isymfs #repsforodin #flagnorfail #dadbod #workinprogress #fucknegativity #hateme #ilovethatshit
Stay anchored in what you believe in โš“๏ธ โ€ข
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#anchor #flagnorfail #pose #flexin #curlsforthegirls #bodybuilding #shoulders #biceps #fitness #fitfam #gym #workout #dlbpose #strength
Friday SKAAWWATTSSS! ๐Ÿ’ช๐Ÿป๐Ÿ˜ˆ๐Ÿ‘Š๐Ÿป๐Ÿ”ฅ Fact: Rice Crispy Treats plus @1stphorm GDA makes for one hell of burst of energy! 
If youโ€™re going consume big amounts of carbs might as put them to use! 
250x3x6

Video cred @_k_slay 
@nomadstrengthsystems 
@squat2depth_apparel use code โ€œKRYPTONIAN10โ€ for 10% off Link in my bio
@fightorquitco 
@fitcitystl 
@relentlessfitnessllc 
@s2faction 
@stronghouseproject  #fitness #focus #inspireothers #gotowork #s2faction #s2spartans #dominate #legionofboom #1stphorm #1stphormathletesearch #wedothework #duespaid #neversttle  #iam1stphorm #transphormation #mytransformationstartstoday #flagnorfail #makehistory #armedapparel #allornothing
#relentlessfitness #fitcitystl #kryptonianmuscle #squat2depthapparel #repthedepth #cleanvictory #winwithoutquestion
Friday SKAAWWATTSSS! ๐Ÿ’ช๐Ÿป๐Ÿ˜ˆ๐Ÿ‘Š๐Ÿป๐Ÿ”ฅ Fact: Rice Crispy Treats plus @1stphorm GDA makes for one hell of burst of energy! If youโ€™re going consume big amounts of carbs might as put them to use! 250x3x6 Video cred @_k_slay @nomadstrengthsystems @squat2depth_apparel use code โ€œKRYPTONIAN10โ€ for 10% off Link in my bio @fightorquitco @fitcitystl @relentlessfitnessllc @s2faction @stronghouseproject #fitness  #focus  #inspireothers  #gotowork  #s2faction  #s2spartans  #dominate  #legionofboom  #1stphorm  #1stphormathletesearch  #wedothework  #duespaid  #neversttle  #iam1stphorm  #transphormation  #mytransformationstartstoday  #flagnorfail  #makehistory  #armedapparel  #allornothing  #relentlessfitness  #fitcitystl  #kryptonianmuscle  #squat2depthapparel  #repthedepth  #cleanvictory  #winwithoutquestion 
On todayโ€™s menu I just moved some weight back and forth. Which was a lot harder than I thought I would be the day following those deadlifts. I did it though. And by the end I look like I peed my pants I was so sweaty ๐Ÿ˜ฌ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ’€ I like conditioning. Way better than normal cardio.
On todayโ€™s menu I just moved some weight back and forth. Which was a lot harder than I thought I would be the day following those deadlifts. I did it though. And by the end I look like I peed my pants I was so sweaty ๐Ÿ˜ฌ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ’€ I like conditioning. Way better than normal cardio.
crushed..... โ€ข
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#flagnorfail #blackandwhitephotography
You know I had to hit yโ€™all with that #flexfriday ๐Ÿ’ช๐Ÿฝ
Getting Vegas ready! Those pool parties are calling my name๐Ÿค˜๐Ÿฝโ˜€๏ธ
You know I had to hit yโ€™all with that #flexfriday  ๐Ÿ’ช๐Ÿฝ Getting Vegas ready! Those pool parties are calling my name๐Ÿค˜๐Ÿฝโ˜€๏ธ
Another new movement in our current program. Resistance Band deadlifts.  Today called for 5x5 at 50% (265lbs). This is set three. Definitely was a bit getting use to. Have to work on my explosiveness yet. Solid day learning though. 
Contact @jonzajac85 for all programming needs. ๐Ÿ“ฝcred: @evan_gerhard

#powerbuilder #powerlifting #powerlifter #flagnorfail #sbd #sbdkneesleeves #deadlift #legday #bodybuilding #bodybuilder #motovation #programming #guyswholift #roguebands #rogue #beltlessdeadlift
Another new movement in our current program. Resistance Band deadlifts. Today called for 5x5 at 50% (265lbs). This is set three. Definitely was a bit getting use to. Have to work on my explosiveness yet. Solid day learning though. Contact @jonzajac85 for all programming needs. ๐Ÿ“ฝcred: @evan_gerhard #powerbuilder  #powerlifting  #powerlifter  #flagnorfail  #sbd  #sbdkneesleeves  #deadlift  #legday  #bodybuilding  #bodybuilder  #motovation  #programming  #guyswholift  #roguebands  #rogue  #beltlessdeadlift 
Pre workout mode ๐Ÿ”ฅ๐Ÿ‰ Letโ€™s get in the gym this weekend ๐Ÿค˜#bulking #nofilter
Pre workout mode ๐Ÿ”ฅ๐Ÿ‰ Letโ€™s get in the gym this weekend ๐Ÿค˜#bulking  #nofilter 
First time hiking Camelback Mountain since moving to AZ๐Ÿช๐ŸŒต Had such a great time! Everyone was saying itโ€™s a super extreme hike and some people even told us as we were going up that we shouldnโ€™t bring the kids. Not gonna lie, it was very simple for us with the kids and they did such amazing job.
Tough little cookies๐Ÿ‘ง๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘ฆ๐Ÿผ
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#flagnorfail #FitLife #Fitness #hiking #Camelback #CamelbackMountain #EchoTrail #AZ #AZHiking #FamilyDay
First time hiking Camelback Mountain since moving to AZ๐Ÿช๐ŸŒต Had such a great time! Everyone was saying itโ€™s a super extreme hike and some people even told us as we were going up that we shouldnโ€™t bring the kids. Not gonna lie, it was very simple for us with the kids and they did such amazing job. Tough little cookies๐Ÿ‘ง๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘ฆ๐Ÿผ . . #flagnorfail  #FitLife  #Fitness  #hiking  #Camelback  #CamelbackMountain  #EchoTrail  #AZ  #AZHiking  #FamilyDay 
๐Ÿ’ช๐Ÿฝ๐Ÿ’”๐Ÿ–•๐Ÿฝ๐Ÿ’‹โšฐ๏ธ ..psa, I HATE beinโ€™ out the gym.. โ€œvacayโ€ was nice but WTF?!?!? #cicicat #eagleridgefitness #momswholift #fitmom #gymlife #girlswholift #wheresmyswolemate #flexfriday #weakasfuck #fitnesslife #doyouevenlift #flagnorfail #iloveyou
Starting to lean out a bit. Slowly but surely making progress. Focusing on the small victories is keeping me motivated and on track. Setting these huge unattainable goals that set you up for failure just isnโ€™t going to cut it. Make small goals, smash them, be happy and move on to the next small goal it all adds up! Remember with every rep, every mile and a smile changes happen and things get better! #born365 #dowhatyouwant #nathanshotdogs #flagnorfail #alphalete #alphafemale #yoked #strongwoman #fitchick #runner #racer #competitiveeating #cheatdays #builtbycheatdays #intermittentfasting #kinobody #kinowarrior #bouldershoulders #leanandmean #tallgirls #tigerfitness #nothingworksunlessyoudo #military #militarymuscle #airforce
Starting to lean out a bit. Slowly but surely making progress. Focusing on the small victories is keeping me motivated and on track. Setting these huge unattainable goals that set you up for failure just isnโ€™t going to cut it. Make small goals, smash them, be happy and move on to the next small goal it all adds up! Remember with every rep, every mile and a smile changes happen and things get better! #born365  #dowhatyouwant  #nathanshotdogs  #flagnorfail  #alphalete  #alphafemale  #yoked  #strongwoman  #fitchick  #runner  #racer  #competitiveeating  #cheatdays  #builtbycheatdays  #intermittentfasting  #kinobody  #kinowarrior  #bouldershoulders  #leanandmean  #tallgirls  #tigerfitness  #nothingworksunlessyoudo  #military  #militarymuscle  #airforce 
3 rep max deadlifts today! 635 for 3! Iโ€™m very happy with my deadlifts after not being able to deadlift for over a month. Puts me right on track to hit my expected total! Great energy today from everyone at the gym for our deadlift party! Working in my favorite @strongapparelco @mbslingshot Hustle shirt! Thanks to @ant_toe @julialadewski @tankerickson1992 @gblatnik @anniegunshow @bwscott89 for the hype today! @nbs_fitness #NbSFitness #LetTheBigDawgEat 
#deadlifttillimdead @deadlifttillimdead .
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#TrillFit #PoeFit  #npc #ifbb  #MassConstruction #BeUndeniable #trainharderthanme #imsoalpha #isymfs #bodybuilding #instagramfitness #workfnharder #savage #workout #flagnorfail #beastmode #bodybuildingcom #TheBentBarbell #fitspo #fitnessinspiration #KingOfTheLifts #KOTL
3 rep max deadlifts today! 635 for 3! Iโ€™m very happy with my deadlifts after not being able to deadlift for over a month. Puts me right on track to hit my expected total! Great energy today from everyone at the gym for our deadlift party! Working in my favorite @strongapparelco @mbslingshot Hustle shirt! Thanks to @ant_toe @julialadewski @tankerickson1992 @gblatnik @anniegunshow @bwscott89 for the hype today! @nbs_fitness #NbSFitness  #LetTheBigDawgEat  #deadlifttillimdead  @deadlifttillimdead . . . . . #TrillFit  #PoeFit  #npc  #ifbb  #MassConstruction  #BeUndeniable  #trainharderthanme  #imsoalpha  #isymfs  #bodybuilding  #instagramfitness  #workfnharder  #savage  #workout  #flagnorfail  #beastmode  #bodybuildingcom  #TheBentBarbell  #fitspo  #fitnessinspiration  #KingOfTheLifts  #KOTL 
First leg day since my hernia surgery... I know I know I've been busy!! Since then I've taken all my classes and passed my school finals to become a #CNA!! So I haven't been doing nothing at least ๐Ÿ’ช๐Ÿ˜‚ #BetterThanYesterday #FlagNorFail #Progress
First leg day since my hernia surgery... I know I know I've been busy!! Since then I've taken all my classes and passed my school finals to become a #CNA !! So I haven't been doing nothing at least ๐Ÿ’ช๐Ÿ˜‚ #BetterThanYesterday  #FlagNorFail  #Progress 
Still rollin with the feet up bench getting used to it so I can be ready for a bench-only program after my surgery. Lifting is the only thing that allows me to maintain my sanity in the midst of finals. What do people who don't lift do to manage stress?
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#powerlifting #DPT #physicaltherapy #training #injury #sports #rehab #rehabilitation #weightlifting #iifym #health #fitness #bodybuilding #usapl #ipf #flagnorfail #squat #bench #deadlift #strength #athlete
Still rollin with the feet up bench getting used to it so I can be ready for a bench-only program after my surgery. Lifting is the only thing that allows me to maintain my sanity in the midst of finals. What do people who don't lift do to manage stress? โ€ข #powerlifting  #DPT  #physicaltherapy  #training  #injury  #sports  #rehab  #rehabilitation  #weightlifting  #iifym  #health  #fitness  #bodybuilding  #usapl  #ipf  #flagnorfail  #squat  #bench  #deadlift  #strength  #athlete 
Head up; Heart strong ๐Ÿฆโค
Head up; Heart strong ๐Ÿฆโค
Swipe right โžก๏ธ if you need your motivation today! When my Dad says he gives it his all, he is not lying! Even comes back for more! I know for a fact where my determination and never quit attitude comes from. Fit Fam!
Swipe right โžก๏ธ if you need your motivation today! When my Dad says he gives it his all, he is not lying! Even comes back for more! I know for a fact where my determination and never quit attitude comes from. Fit Fam!