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It's nice to be awesome😍
But it's hard to be nice 😜👌💪
جميل ان تكون رائع 😍
لاكن .... من الصعب أن تكون جميل 😜👌💪
#comment #like4like #love #respect#humble
#bodybuildinglifestyle #bodypositive #beast #beastmode #fit #fitness #gym  #motivational #healthy #bodybuildingmotivation #bodybuilding #exercises #fitsporation #strongman #photooftheday #fitnessmodels #cute #hard #blogger #اكسبلور #منشن #كومنت #لايكات #متابعين
It's nice to be awesome😍 But it's hard to be nice 😜👌💪 جميل ان تكون رائع 😍 لاكن .... من الصعب أن تكون جميل 😜👌💪 #comment  #like4like  #love  #respect #humble  #bodybuildinglifestyle  #bodypositive  #beast  #beastmode  #fit  #fitness  #gym  #motivational  #healthy  #bodybuildingmotivation  #bodybuilding  #exercises  #fitsporation  #strongman  #photooftheday  #fitnessmodels  #cute  #hard  #blogger  #اكسبلور  #منشن  #كومنت  #لايكات  #متابعين 
الأشخاص العظماء هم أشخاص عاديون لكنهم طوروا من قدراتهم ومجهوداتهم 👌👌
The great people are normal persons but they did their best of ability and efforts 👌👌
#comment #like4like #love #respect#humble
#bodybuildinglifestyle #bodypositive #beast #beastmode #fit #fitness #gym  #motivational #healthy #bodybuildingmotivation #bodybuilding #exercises #fitsporation #strongman #photooftheday #fitnessmodels #cute #hard #blogger #اكسبلور #منشن #كومنت #لايكات #متابعين
الأشخاص العظماء هم أشخاص عاديون لكنهم طوروا من قدراتهم ومجهوداتهم 👌👌 The great people are normal persons but they did their best of ability and efforts 👌👌 #comment  #like4like  #love  #respect #humble  #bodybuildinglifestyle  #bodypositive  #beast  #beastmode  #fit  #fitness  #gym  #motivational  #healthy  #bodybuildingmotivation  #bodybuilding  #exercises  #fitsporation  #strongman  #photooftheday  #fitnessmodels  #cute  #hard  #blogger  #اكسبلور  #منشن  #كومنت  #لايكات  #متابعين 
Nothing like a great sunrise shower in a new land. Facing this day with excitement, courage, wonder...
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
#travelerphoto #bangkokthailand #goodmorningpost #fridayvibes #fitlife #healthy #bodgoals #fitsporation #thisislife #livingfree #love #lovelive
Respect the Game and the Game will Respect You!
#wettshirtcontest
Need y'all to step up to the @therealabsolution HIIT AB Class! Workout DVD coming SOON! Goto @therealabsolution. Click on the website and get started! We 💯% guarantee results! Hustle and Motivate!

#fitnesslifestyle #fitnesslife #fitness #fitnessmotivation #fitnessfreak #fitnessgear #fitspogasm #fitspiration #fitspo #fitsporation #fits #fitsport #fit #gym #gymequipment #gymlife #gymrat #gymtime #gymnastics #coreworkout #corestrength #core #instafitness #instagood #sandiegofitness#instagood #instafit #sixpackabs
Need y'all to step up to the @therealabsolution HIIT AB Class! Workout DVD coming SOON! Goto @therealabsolution. Click on the website and get started! We 💯% guarantee results! Hustle and Motivate! #fitnesslifestyle  #fitnesslife  #fitness  #fitnessmotivation  #fitnessfreak  #fitnessgear  #fitspogasm  #fitspiration  #fitspo  #fitsporation  #fits  #fitsport  #fit  #gym  #gymequipment  #gymlife  #gymrat  #gymtime  #gymnastics  #coreworkout  #corestrength  #core  #instafitness  #instagood  #sandiegofitness #instagood  #instafit  #sixpackabs 
Feel free to like, tag, share & comment 👍
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Is your diet not working? 😞
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✔️ Want to drop a few pounds? 👍
✔️ Want to ignite your metabolism? 🔥
✔️ Link in bio: @body.fitness.fashion_
•
Follow @body.fitness.fashion_
Follow @body.fitness.fashion_
Follow @body.fitness.fashion_
Feel free to like, tag, share & comment 👍 ======= Is your diet not working? 😞 • ✔️ Want to drop a few pounds? 👍 ✔️ Want to ignite your metabolism? 🔥 ✔️ Link in bio: @body.fitness.fashion_ • Follow @body.fitness.fashion_ Follow @body.fitness.fashion_ Follow @body.fitness.fashion_
Most days people don't notice, Some days it hurts, but everyday I grow whether it is Emotionally, Mentally, Physically, or Spiritually.
#Aesthetics #BlackAndWhite #BodyBuilding #Bulking #BulkingSeason #Dedication #Fitness #Fitspo #Fitsporation #Focus #Follow #GainTrain #Gains #Grow #GuysWithTattoos #Like #Motivation #OnMyGrind #Positivity #RITTERRIFFIC #Vascular #Workout
As im learning about maintenance and preserving as much muscle as possible while cutting, its important to get the right amounts of calories , fats and carbs that your specific body need to function and still burn and use that fat as your primary source of energy.. getting to those working sets, 3 movements per group push and pull days. #gym #goals #focused #strength #NPC #wealth #love #fitsporation #fit #playoffs #bodybuilding #procard
As im learning about maintenance and preserving as much muscle as possible while cutting, its important to get the right amounts of calories , fats and carbs that your specific body need to function and still burn and use that fat as your primary source of energy.. getting to those working sets, 3 movements per group push and pull days. #gym  #goals  #focused  #strength  #NPC  #wealth  #love  #fitsporation  #fit  #playoffs  #bodybuilding  #procard 
Just a little fun between sets and my back attack posted ⬇️
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A year ago when I started getting serious about weightlifting my max here was 45lbs....today I pulled my bodyweight, 150lbs 💪 they weren't all pretty but it was just for fun🏋️‍♀️
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Dont get frustrated or discouraged with slow progress! Day by day, brick by brick. One step at a time!! All of your efforts are snowballing into greatness...you got this!!
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🦈Back Attack, Pt 1🦈
SS:5x12-20 Reps, adjust as you go up in weight
•Underhand Close Grip Pulldowns
•Straight Bar Pulldowns
SS:same thing as above
•Row Pulldown
•Back Extension w/plate raise
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5xFAIL (HIT style, not a circuit!)
•Seated Wide Rows
•Seated (on floor) Row Pulls (lower back focus)
•Wide Lat Pulldowns
•Wide Behind the Head Lat Pulls
•Bentover Cable Flys
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ENJOY🔥☠
#1stphorm #iam1stphorm #neversettle #legionofboom #backattack #gymrat #fitsporation #chickswholift #myhappyplace #bodybuilder #fitwomen #workouts #trainharderthanme #unstoppable #mindovermatter #dowork #daybyday #discipline #npcphysique #npcnevada #npccolorado #dowhatittakes #neverbackdown
Just a little fun between sets and my back attack posted ⬇️ - A year ago when I started getting serious about weightlifting my max here was 45lbs....today I pulled my bodyweight, 150lbs 💪 they weren't all pretty but it was just for fun🏋️‍♀️ - Dont get frustrated or discouraged with slow progress! Day by day, brick by brick. One step at a time!! All of your efforts are snowballing into greatness...you got this!! --- 🦈Back Attack, Pt 1🦈 SS:5x12-20 Reps, adjust as you go up in weight •Underhand Close Grip Pulldowns •Straight Bar Pulldowns SS:same thing as above •Row Pulldown •Back Extension w/plate raise - 5xFAIL (HIT style, not a circuit!) •Seated Wide Rows •Seated (on floor) Row Pulls (lower back focus) •Wide Lat Pulldowns •Wide Behind the Head Lat Pulls •Bentover Cable Flys --- ENJOY🔥☠ #1stphorm  #iam1stphorm  #neversettle  #legionofboom  #backattack  #gymrat  #fitsporation  #chickswholift  #myhappyplace  #bodybuilder  #fitwomen  #workouts  #trainharderthanme  #unstoppable  #mindovermatter  #dowork  #daybyday  #discipline  #npcphysique  #npcnevada  #npccolorado  #dowhatittakes  #neverbackdown 
Not everyday will be the same.  Some days you’re stronger and can hit PRs, others you’ll just have an off day. However, always train with the same intensity. Get that mind muscle connection going. You won’t let anyone else tell you no, why would you let yourself?

#fit #fitfam #fitfamily #fitspo #fitstagram #fitspiration #fitness #fitsporation #bebetter #bodybuilding #body #gym #gymrat #arms #chest #shoulders #training #health #befit #underarmour #muscle
Not everyday will be the same. Some days you’re stronger and can hit PRs, others you’ll just have an off day. However, always train with the same intensity. Get that mind muscle connection going. You won’t let anyone else tell you no, why would you let yourself? #fit  #fitfam  #fitfamily  #fitspo  #fitstagram  #fitspiration  #fitness  #fitsporation  #bebetter  #bodybuilding  #body  #gym  #gymrat  #arms  #chest  #shoulders  #training  #health  #befit  #underarmour  #muscle 
When you have a sprained ankle but you also have some bad ass dedication to achieve your goals! @thefitbroker ・・・
"My motto has always been - tell me I can’t do something and I’ll show you ten reasons why I can.  While my foot heals, I’ve still been able to enjoy some late night posing practice with my husband. 
#Blessed to work with the best team: @aliciagowans_wbffpro @fitangelsworld @allysangels_fitness  and @toby.harrison but @jprestonfitness sure makes me feel like a pro already ❤️ PS - I made this outfit (shoes too!).
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#wbff #bikini #bestoftheday #posing #cardio #contestprep #legday #bodybuilding #fitsporation #fitness #strongwomen #strongcurves #strut #diva #warrior #strengthtraining #lifestyle #nutrition #wellness #gymmotivation #riseandgrind #goodvibes"
When you have a sprained ankle but you also have some bad ass dedication to achieve your goals! @thefitbroker ・・・ "My motto has always been - tell me I can’t do something and I’ll show you ten reasons why I can. While my foot heals, I’ve still been able to enjoy some late night posing practice with my husband. #Blessed  to work with the best team: @aliciagowans_wbffpro @fitangelsworld @allysangels_fitness and @toby.harrison but @jprestonfitness sure makes me feel like a pro already ❤️ PS - I made this outfit (shoes too!). .. ... #wbff  #bikini  #bestoftheday  #posing  #cardio  #contestprep  #legday  #bodybuilding  #fitsporation  #fitness  #strongwomen  #strongcurves  #strut  #diva  #warrior  #strengthtraining  #lifestyle  #nutrition  #wellness  #gymmotivation  #riseandgrind  #goodvibes "
Lat push downs baby because back day is the best day! 👊🏼 Comment below what your favorite muscle group to train is. 😁 #BoulayFit #personaltrainer #nasmcpt #nasm #bikinicompetitor #npcbikini #bodybuilding #compprep #competitionprep #bikiniprep #fitnesscompetitor #fitchick #fitnessmotivation #fitspiration #fitspo #fitsporation #nutrition #trainhard #motivated #naturalathlete #backday #latpulldown
Lifting knows no TIME. Have an awesome #friday #hulk #phantomworkout @phantom.workout 
Today’s Workout from the Phantom Vault.

Wide Stance Back Squat | Sumo Squat 10 x 10 - Superset it with walking Lunges 1 lap (30m)

Squat Jumps 10 x 3 Superset it with Negative Pistols on the Box 10 x 3

Partner GHR 12 x 3 - Superset it with Lateral Walks (weighted) 12 x 3

Hip Thrusters 12 x 3 
Calf Raise 100 (weighted) “May the Phantom Force Dawn upon YOU”

DM for Customised Workout & Nutritional Plans | Fitness Consulting |
Lifting knows no TIME. Have an awesome #friday  #hulk  #phantomworkout  @phantom.workout Today’s Workout from the Phantom Vault. Wide Stance Back Squat | Sumo Squat 10 x 10 - Superset it with walking Lunges 1 lap (30m) Squat Jumps 10 x 3 Superset it with Negative Pistols on the Box 10 x 3 Partner GHR 12 x 3 - Superset it with Lateral Walks (weighted) 12 x 3 Hip Thrusters 12 x 3 Calf Raise 100 (weighted) “May the Phantom Force Dawn upon YOU” DM for Customised Workout & Nutritional Plans | Fitness Consulting |
A wise brah once said.. "Keep pumping, one day it won't feel so heavy"
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Slowly making progress on this cut, but slow progress is better than none.
#SummerShredding
A wise brah once said.. "Keep pumping, one day it won't feel so heavy" - Slowly making progress on this cut, but slow progress is better than none. #SummerShredding