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This is my first time being led by @thechrisdowning I’ve seen how motivating he is! I’ve watched the videos I completed @shiftshop last summer. But that moment when he says HOLD IT! Then has us do a push up to signify pushing passed fear, jealously, competition, envy, all negative things. I must say I’m not surprised how dope this workout was!!! Tribe, it’s so much bigger than working out!! This is ALL mental! When you compare your workout, your fitness to the commitment you put towards your life it’s allows you to see things in a much grander viewpoint. It’s bigger than people able to do push ups. It’s more like being able to hold all the weight in the world on your back, have your knees almost buckle don’t know if you have anything left in you but you still make it through another day, another month another year. And you come out stronger for it because you decided you weren’t going to give up. Even though everyone and everything around you was either giving up or crumbling around you...or so it seemed yet you you still give it your all and somehow throughout the journey realized you had more in you!!!! That’s why I do this! That’s why coaching my tribe is so near and dear to me because people don’t realize getting healthy spills over into everything you do! This is my job!! And for the first time in soooo long I can say I love my job! .
💪🏼🎉🙌🏼 I’m proud of this. NO ONE understands what I deal with on a daily basis when it comes to my body. Endometriosis, PCOS, post TT hypothyroidism, new GI problems springing up all over the place... it’s a battlefield. When my husband told me about #NSNG I never thought it would work for me. I call my health issues “the perfect storm”- no one knows how to effectively treat me because all my disorders fight each other. I was shocked when I started losing weight. Im not where I was 10 years ago, but I’m on my way. 50 more pounds to go- roughly. I use my weight from 10 years ago purely as a baseline. Because at this point in my life and at this point in my health, I deserve some slack. ||| #fitbit#50poundsdown#50lbs#weightloss#pcos#pcosweightloss#endo#endometriosis#endometriosisawareness#fitness#fitspo#nosugarnograins#vinnietortorich#annavocino
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He’s BAAAAACK! Since I transferred from Philly to Charlotte I haven’t seen my best friend 😩 Between his flights I picked him up at the airport to get a lift in and catch up 💪🏻
It’s sad how fast time goes by without seeing friends BUT you know they’re your greatest friends when you can always pick up right where you left ☺️ .
Ahhh AND we had just become friends exactly one year ago in flight attendant training! Thanks for being my bestie ✈️❤️💙
STRESS. It eats into my life, my meals, sleep, how I take it out on the kids. Right now mine is work stress. I haven’t found a method yet to separate work and life. I guess you never really do when you’re a business owner. And I internalize a lot of it because who really wants to hear me bitch about it. But when stress eats into the physical well-being I know it’s bad. Today’s run was horrible. I struggled for the first 12km but when we started out of the trail on road by 13km was when my thoughts started coming back about work and BAM my legs stopped working. So I poured my heart out to my running wife and funny enough just talking about it helps. Makes something a big deal not such a big deal anymore and that there are more important things to appreciate in life than the little stuff that you can’t control. Basically deal with it and find an outlet. Photo 📷 @drderekmacbaydc