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#fitspo medias

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you know how it is 🤩
you know how it is 🤩
265 for 4s tonight close grip by 8s and @dominic_lazzara with the beautiful volcals .
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#whitneysp 
#bodybuilder #powerlifting #power #dedication #motivation #fitness #minnesota #fitspo #eatclean #gym #gymlife #fit #beast #tattoo #beard #gains #powerbuilding #selfie #beastmode #boss #cardio #training #lift #goals #shredded #eat #usapl #ipf #follow
✨✨Just a reminder that we will closed this coming Wednesday for Anzac Day ✨✨
✨✨Just a reminder that we will closed this coming Wednesday for Anzac Day ✨✨
Thought Nero could use a little Hawaiian shade 🌴
Thank you @shipwreckmaves @mauiatomictattoo #thynero
Thought Nero could use a little Hawaiian shade 🌴 Thank you @shipwreckmaves @mauiatomictattoo #thynero 
Maybe one day i can be a bad ass and do fancy workouts 😂😂 but for now you get to see these 🤘🤘🤘
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#fitlife #fitfam #success #grind #postoftheday  #likeforlike #followforfollow #sweat #noexcuses #nevergiveup #getstrong #weightlossjourney #goals #happiness #fitspo #trainhard #inspire #girlswholift #workout #awesome #instafit #perfect #gymtime #getfit #fitmom
Maybe one day i can be a bad ass and do fancy workouts 😂😂 but for now you get to see these 🤘🤘🤘 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitlife  #fitfam  #success  #grind  #postoftheday  #likeforlike  #followforfollow  #sweat  #noexcuses  #nevergiveup  #getstrong  #weightlossjourney  #goals  #happiness  #fitspo  #trainhard  #inspire  #girlswholift  #workout  #awesome  #instafit  #perfect  #gymtime  #getfit  #fitmom 
Don't blame me, love made me crazy, if it doesn't you ain't doin it Right. Lord help me my drug is my baby I'll be using for the rest of my life.... #vulnerable #boudoir #boudiebabe #boudiebelle #alyssamichelle #tatted #tattedgirls #tattedgirlsdoitbetter #tlor #fitness #fitspo #fitfam #instasexy #instafit #quaddamn #highlyaggressive #adultasfuck #unfuckyourself #nude #selflove #bodypositive #sexy #beautiful #crazy
Tired of failed diets? The 3 Week Diet is your answer,
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we believe in it so much that if it doesn't work, we will give you your money back, guaranteed! 💕🌺 .
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Click the link BIO to learn more 😊 Sign Up *
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Tired of failed diets? The 3 Week Diet is your answer, * * we believe in it so much that if it doesn't work, we will give you your money back, guaranteed! 💕🌺 . * * Click the link BIO to learn more 😊 Sign Up * *
Loving my "Get a Move On Lace up Performance Leggings" from the one and only @fashionnova !So comfy for my leg day!🍑❤
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#fashionnova #novababe #fashionnovaleggings #love #booty #bootygains #bootyday #legday #squatbooty #squatgains #squats #motivated #motivation #determined #inspiration #fitspo #fitnessgoals #fitness #fitchick #girlsthatlift #beastmode #gains #snatched #waistgang #missingmylove #hairdid
Link for ticket sales is located in my bio. Visit the link to take advantage of $25.00 tickets including food, drinks and fun. @dj_enzel will be mixing and @cmurrayphotos and @nolsinc will capture all the beautiful guests. This is a red carpet experience that you don’t want to miss. Come out and support the @bodybytamika family as we continue to work together to empower each other to be our best. #bodybytamika #fit #fitness #empowerment #redcarpet #personaltrainer #weightlossjourney #weightlosstransformation #weightlossprogram #weightloss #lifecoach #fitspo #fitnessgirl #fitmom #fitgirls #fitchick #fitchicks #mommymakeover #snatched #goals #bodygoals #summerbody
Link for ticket sales is located in my bio. Visit the link to take advantage of $25.00 tickets including food, drinks and fun. @dj_enzel will be mixing and @cmurrayphotos and @nolsinc will capture all the beautiful guests. This is a red carpet experience that you don’t want to miss. Come out and support the @bodybytamika family as we continue to work together to empower each other to be our best. #bodybytamika  #fit  #fitness  #empowerment  #redcarpet  #personaltrainer  #weightlossjourney  #weightlosstransformation  #weightlossprogram  #weightloss  #lifecoach  #fitspo  #fitnessgirl  #fitmom  #fitgirls  #fitchick  #fitchicks  #mommymakeover  #snatched  #goals  #bodygoals  #summerbody 
Un mundo por conquistar y una Historia que contar.
Un mundo por conquistar y una Historia que contar.
I'm thinking I need this on one of my walls! Such a true example of going after what you want and deserve. To ignore anyone and anything that gets in your way. To never give up and to always stay focused and work your ass off! 
Arnold is a Legend, an inspiration and motivator! 
#motivation #inspiration #goals #success #dream #fitness #challenge #fit #entrepreneur #money #fitspo #business #life #bodybuilding #bikini #wbff #ifbb #npc #tattoo #weights #wealth #legend #utah #blessed #blogger #love #mom #dad #positivevibes #knowledge
I'm thinking I need this on one of my walls! Such a true example of going after what you want and deserve. To ignore anyone and anything that gets in your way. To never give up and to always stay focused and work your ass off! Arnold is a Legend, an inspiration and motivator! #motivation  #inspiration  #goals  #success  #dream  #fitness  #challenge  #fit  #entrepreneur  #money  #fitspo  #business  #life  #bodybuilding  #bikini  #wbff  #ifbb  #npc  #tattoo  #weights  #wealth  #legend  #utah  #blessed  #blogger  #love  #mom  #dad  #positivevibes  #knowledge 
And today I am saved by.. @happywayau 💖
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And no my hair isn’t pink, it’s the reflection. Lol.
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#fitness #training #fitfam #fitmum #strongmum #fitspo #mumfitspo #fitnessjourney #transformation #fitjourney #bodbabes #stronger #healthyliving #sweat #workout #gains #goals #thebod #thebodbabes #prepared #fitinspo #inspiration #thebodrestart2018 #bodrestart2018 #fit #sophieguidilon #holdyourown #hyo #happyway
follow @vvip_peoples_❤
@vvip_peoples_❤❤ @fit_jaswinder 💪💪
#shredded #cardio #leanbody #fitness #fitnessforlife #bodygoals #dreambody #like4like #l4l #abs #alpha #abscheck #fitindian #menshealth #malemodel #punjabi #killerbody #delhi #chandigarh #instafamous #fitfam #fitspo #dedication #inspiration #eatclean #muscles #me #bodybuilding #bodybuilder 
@_indianmen_ 
@shredded.union 
@sergiconstance 
@sahilkhan 
@ulissesworld 
@fit_india_hit_india 
@this_is_bodybuilding
@myhealthbuddy
follow @vvip_peoples_❤ @vvip_peoples_❤❤ @fit_jaswinder 💪💪 #shredded  #cardio  #leanbody  #fitness  #fitnessforlife  #bodygoals  #dreambody  #like4like  #l4l  #abs  #alpha  #abscheck  #fitindian  #menshealth  #malemodel  #punjabi  #killerbody  #delhi  #chandigarh  #instafamous  #fitfam  #fitspo  #dedication  #inspiration  #eatclean  #muscles  #me  #bodybuilding  #bodybuilder  @_indianmen_ @shredded.union @sergiconstance @sahilkhan @ulissesworld @fit_india_hit_india @this_is_bodybuilding @myhealthbuddy
This is my first time being led by @thechrisdowning I’ve seen how motivating he is! I’ve watched the videos I completed @shiftshop last summer. But that moment when he says HOLD IT! Then has us do a push up to signify pushing passed fear, jealously, competition, envy, all negative things. I must say I’m not surprised how dope this workout was!!! Tribe, it’s so much bigger than working out!! This is ALL mental! When you compare your workout, your fitness to the commitment you put towards your life it’s allows you to see things in a much grander viewpoint. It’s bigger than people able to do push ups. It’s more like being able to hold all the weight in the world on your back, have your knees almost buckle don’t know if you have anything left in you but you still make it through another day, another month another year. And you come out stronger for it because you decided you weren’t going to give up. Even though everyone and everything around you was either giving up or crumbling around you...or so it seemed yet you you still give it your all and somehow throughout the journey realized you had more in you!!!! That’s why I do this! That’s why coaching my tribe is so near and dear to me because people don’t realize getting healthy spills over into everything you do! This is my job!! And for the first time in soooo long I can say I love my job! .
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#EmpoweredbyCathy #workout #muscle #abs #proudmom #proudwife #ilovemyjob #travelmexico #hardrockriveriamaya #fitwife #successclubtrip #groupworkout #rawfootage #fitchick #strongmom #winning #goalcrushing #instafit #momswithmuscle #bodybuilding #pushup #videooftheday #getfit #fitmom #flexfriday #fridaymotivation #dailymotivation #groupfitness #TeamBeachbody #fitspo
This is my first time being led by @thechrisdowning I’ve seen how motivating he is! I’ve watched the videos I completed @shiftshop last summer. But that moment when he says HOLD IT! Then has us do a push up to signify pushing passed fear, jealously, competition, envy, all negative things. I must say I’m not surprised how dope this workout was!!! Tribe, it’s so much bigger than working out!! This is ALL mental! When you compare your workout, your fitness to the commitment you put towards your life it’s allows you to see things in a much grander viewpoint. It’s bigger than people able to do push ups. It’s more like being able to hold all the weight in the world on your back, have your knees almost buckle don’t know if you have anything left in you but you still make it through another day, another month another year. And you come out stronger for it because you decided you weren’t going to give up. Even though everyone and everything around you was either giving up or crumbling around you...or so it seemed yet you you still give it your all and somehow throughout the journey realized you had more in you!!!! That’s why I do this! That’s why coaching my tribe is so near and dear to me because people don’t realize getting healthy spills over into everything you do! This is my job!! And for the first time in soooo long I can say I love my job! . . . . . . . . #EmpoweredbyCathy  #workout  #muscle  #abs  #proudmom  #proudwife  #ilovemyjob  #travelmexico  #hardrockriveriamaya  #fitwife  #successclubtrip  #groupworkout  #rawfootage  #fitchick  #strongmom  #winning  #goalcrushing  #instafit  #momswithmuscle  #bodybuilding  #pushup  #videooftheday  #getfit  #fitmom  #flexfriday  #fridaymotivation  #dailymotivation  #groupfitness  #TeamBeachbody  #fitspo 
Round 2 in Cali!!!
@nickmastro20
Round 2 in Cali!!! @nickmastro20
Te extraño tanto😍🔥💋💖
Te extraño tanto😍🔥💋💖
💪🏼🎉🙌🏼 I’m proud of this. NO ONE understands what I deal with on a daily basis when it comes to my body. Endometriosis, PCOS, post TT hypothyroidism, new GI problems springing up all over the place... it’s a battlefield. When my husband told me about #NSNG I never thought it would work for me. I call my health issues “the perfect storm”- no one knows how to effectively treat me because all my disorders fight each other. I was shocked when I started losing weight. Im not where I was 10 years ago, but I’m on my way. 50 more pounds to go- roughly. I use my weight from 10 years ago purely as a baseline. Because at this point in my life and at this point in my health, I deserve some slack. ||| #fitbit #50poundsdown #50lbs #weightloss #pcos #pcosweightloss #endo #endometriosis #endometriosisawareness #fitness #fitspo #nosugarnograins #vinnietortorich #annavocino
💪🏼🎉🙌🏼 I’m proud of this. NO ONE understands what I deal with on a daily basis when it comes to my body. Endometriosis, PCOS, post TT hypothyroidism, new GI problems springing up all over the place... it’s a battlefield. When my husband told me about #NSNG  I never thought it would work for me. I call my health issues “the perfect storm”- no one knows how to effectively treat me because all my disorders fight each other. I was shocked when I started losing weight. Im not where I was 10 years ago, but I’m on my way. 50 more pounds to go- roughly. I use my weight from 10 years ago purely as a baseline. Because at this point in my life and at this point in my health, I deserve some slack. ||| #fitbit  #50poundsdown  #50lbs  #weightloss  #pcos  #pcosweightloss  #endo  #endometriosis  #endometriosisawareness  #fitness  #fitspo  #nosugarnograins  #vinnietortorich  #annavocino 
Merasa tertarik atau terinspirasi? Yuk SPAM like, dan tunggu kejutan dari Siladamas Berbagai kesalahan yang umum dilakukan fitnes mania pada saat program muscle building antara lain: · Melakukan terlalu banyak set latihan · Tidak menggunakan beban yang benar-benar menantang tubuh Anda · Beristirahat terlalu lama di antara set

Kalau Anda berada di gym di atas 1 jam setengah, periksa baik-baik apakah Anda terlalu banyak melakukan set atau beristirahat terlalu lama tiap setnya.

Jika Anda biasanya istirahat selama 90 detik di antara set-nya, coba perpendek waktu istirahat menjadi 60 detik.

Kemudian tambahkan beban angkatan Anda sehingga cukup menantang untuk otot Anda.

Keep workout!

Ikuti terus info-info terbaru dan menarik seputar Fitness, Diet, dan Health hanya di @duniafitnes_official 😉

#duniafitness #fitspo #fitnessaddict #fitness #diet #healthy #nutrition #indonesia #instalike #sukauntukikuti #sukauntuksuka #lifestyle #getit #getfit #sixpack #fit #stayhealthy #info #instalike #health #fitnessmodel #fitnessaddict #fit #cardio #gym #train #training #excercise
Cr; @duniafitnes_official
Merasa tertarik atau terinspirasi? Yuk SPAM like, dan tunggu kejutan dari Siladamas Berbagai kesalahan yang umum dilakukan fitnes mania pada saat program muscle building antara lain: · Melakukan terlalu banyak set latihan · Tidak menggunakan beban yang benar-benar menantang tubuh Anda · Beristirahat terlalu lama di antara set Kalau Anda berada di gym di atas 1 jam setengah, periksa baik-baik apakah Anda terlalu banyak melakukan set atau beristirahat terlalu lama tiap setnya. Jika Anda biasanya istirahat selama 90 detik di antara set-nya, coba perpendek waktu istirahat menjadi 60 detik. Kemudian tambahkan beban angkatan Anda sehingga cukup menantang untuk otot Anda. Keep workout! Ikuti terus info-info terbaru dan menarik seputar Fitness, Diet, dan Health hanya di @duniafitnes_official 😉 #duniafitness  #fitspo  #fitnessaddict  #fitness  #diet  #healthy  #nutrition  #indonesia  #instalike  #sukauntukikuti  #sukauntuksuka  #lifestyle  #getit  #getfit  #sixpack  #fit  #stayhealthy  #info  #instalike  #health  #fitnessmodel  #fitnessaddict  #fit  #cardio  #gym  #train  #training  #excercise  Cr; @duniafitnes_official
Move gracefully in our high support high coverage GRACE SPORTS BRA 🏃‍♀️⚡️ Recommended for larger bust sizes - B to DD cup. Now available in Electric Rose print #highsupport
Move gracefully in our high support high coverage GRACE SPORTS BRA 🏃‍♀️⚡️ Recommended for larger bust sizes - B to DD cup. Now available in Electric Rose print #highsupport 
Mau nambah tinggi tapi sudah usia 20 lebih ?? Tentu Bisa 😍😍😍 • Masih percaya dengan mitos usia 20+ tidak bisa nambah tinggi lagi ?? Ribuan bahkan jutaan orang diseluruh sudah mencoba dan membuktikannya dengan peninggi Dari Tiens 🌿🌿😍😍 • Males coba karena harga mahal ?? dengan coba paket termurah harga mulai 470ribuan bisa nambah 2-4cm looh , kalau ke dokter Operasi penarikan tulang nambah 1 cm aja biayanya jutaan rupiah 😱😱 • Masih mau mikir juga ?? Semakin kamu tunda semakin banyak orang lain yang membuktikannya 😘😘😘😍😍 Dan Makasih  Buat YG SUDAH ORDER 😍 .

SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂

Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubuh yang ideal dengan herbal terbaik dari TIENS .

Mau Solusi??
✅ TINGGI Badan ✅ LANGSING/GEMUK
✅ MATA Minus/Silinder
✅ PUTIH Badan/Wajah
✅ JERAWAT
✅ Membesarkan dan Mengencangkan Payudara .
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Alasan memilih produk kita
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✔️-Tidak ketergantungan🍀🍀🍀
✔️-HALAL MUI Indonesia dan Ulama MALAYSIA

Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .
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HELLO, CONTACT US
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📱Instagram : @Dunia_herbal.stored
(langsung terhubung, Klik di bio)
Mau nambah tinggi tapi sudah usia 20 lebih ?? Tentu Bisa 😍😍😍 • Masih percaya dengan mitos usia 20+ tidak bisa nambah tinggi lagi ?? Ribuan bahkan jutaan orang diseluruh sudah mencoba dan membuktikannya dengan peninggi Dari Tiens 🌿🌿😍😍 • Males coba karena harga mahal ?? dengan coba paket termurah harga mulai 470ribuan bisa nambah 2-4cm looh , kalau ke dokter Operasi penarikan tulang nambah 1 cm aja biayanya jutaan rupiah 😱😱 • Masih mau mikir juga ?? Semakin kamu tunda semakin banyak orang lain yang membuktikannya 😘😘😘😍😍 Dan Makasih Buat YG SUDAH ORDER 😍 . SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂 Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubuh yang ideal dengan herbal terbaik dari TIENS . Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ JERAWAT ✅ Membesarkan dan Mengencangkan Payudara . . Alasan memilih produk kita ✔️-BPOM 🌿🌿🌿 ✔️-Penghargaan internasional🌎🌎🌎 ✔️-Aman karna herbal🍃🍃🍃 ✔️-Tidak ketergantungan🍀🍀🍀 ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health  #malaysia  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #singapore  #cardio  #gym  #jktgo  #training  #photooftheday  #health  #healthy  #ootd  #healthychoices  #active  #strong  #motivation  #instagood  #iphoneonly  #lifestyle  #diet  #dagelan  #cleaneating  #eatclean  #exercise  🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 . . HELLO, CONTACT US 🍃Informasi dan pemesanan🍃 📱BBM: DDD3B7D3 📱WA : 082217673681 📱Instagram : @Dunia_herbal.stored (langsung terhubung, Klik di bio)
Gym before Chella’18
Gym before Chella’18
Tomorrow morning 10am .. hit me if you want in !! DM for details ‼️ Don't be #Afraid ‼️#LetsGetIt ‼️
Tomorrow morning 10am .. hit me if you want in !! DM for details ‼️ Don't be #Afraid  ‼️#LetsGetIt  ‼️
“you may have the universe, if I may have Italy.”
“you may have the universe, if I may have Italy.”
BOULDER SHOULDERS 🔥👊🏽
4x12 Standing Bus Drivers with a 60 second break between each set ✔️ -
First started out with a 25 pound plate, but with that heavy of a weight I didn’t execute the form properly. So I moved down to a 10 pound weight. -
Sometimes you have to take a step back and focus on form instead of how much weight 🙌🏽
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Once you get the form down properly, then you can slowly start to build your way up to heavier weights 👌🏽
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Stop complaining and start doing 👊🏽
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• #fit #fitness #fitnessmotivation #fitspo #fitinspiration #follow #followers #followme #followmeplease #workout #workoutmotivation #behappy #happy #believeinyourself #gains #shoulders #healthy #health #gym #gymmotivation #gymrat #gymtime #prep #train
BOULDER SHOULDERS 🔥👊🏽 4x12 Standing Bus Drivers with a 60 second break between each set ✔️ - First started out with a 25 pound plate, but with that heavy of a weight I didn’t execute the form properly. So I moved down to a 10 pound weight. - Sometimes you have to take a step back and focus on form instead of how much weight 🙌🏽 - Once you get the form down properly, then you can slowly start to build your way up to heavier weights 👌🏽 - Stop complaining and start doing 👊🏽 • • • • • • • • #fit  #fitness  #fitnessmotivation  #fitspo  #fitinspiration  #follow  #followers  #followme  #followmeplease  #workout  #workoutmotivation  #behappy  #happy  #believeinyourself  #gains  #shoulders  #healthy  #health  #gym  #gymmotivation  #gymrat  #gymtime  #prep  #train 
Musclemania® Korea Classic Champion Lee Bum-Hoon 이범훈 is a successful commercial and sports model.

Musclemania.com

#Musclemania
#muscle #pro #beastmode#physique#mensphysique #gym#bodybuilder#bodybuilder #aesthetics#fitness #sports#fit #instafit #fitspo#shredded #model#muscular #strong#competitor #Fitfam#health#fitnessuniverse
👍 #ExtremeExercise

For Workout Inspiration ➡ @extremeexercise ⬅
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Friday run🏃🏼‍♀️22 k 💪🏻✔️!!
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 #runnergirl #athlete #runner #running #bieganie #laufen #correre #corrida #nikeplus #instatrentino #happyrunner #22k #fitinspiration #fitspo #motivation #nonstop #fit #training #workout #runhappy #trentinodascoprire Credit @pattyblondi
The amazing @prosupps team smashing it at the @ausfitnessshow show today till 5pm and tomorrow 10am - 5pm....don't miss out come say hi!
The amazing @prosupps team smashing it at the @ausfitnessshow show today till 5pm and tomorrow 10am - 5pm....don't miss out come say hi!
“Stop talking, son.”
#GodOfWar
best kind of night in🙌🏻🥂🍦
best kind of night in🙌🏻🥂🍦
He’s BAAAAACK! Since I transferred from Philly to Charlotte I haven’t seen my best friend 😩 Between his flights I picked him up at the airport to get a lift in and catch up 💪🏻
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It’s sad how fast time goes by without seeing friends BUT you know they’re your greatest friends when you can always pick up right where you left ☺️ .
Ahhh AND we had just become friends exactly one year ago in flight attendant training! Thanks for being my bestie ✈️❤️💙
He’s BAAAAACK! Since I transferred from Philly to Charlotte I haven’t seen my best friend 😩 Between his flights I picked him up at the airport to get a lift in and catch up 💪🏻 . It’s sad how fast time goes by without seeing friends BUT you know they’re your greatest friends when you can always pick up right where you left ☺️ . Ahhh AND we had just become friends exactly one year ago in flight attendant training! Thanks for being my bestie ✈️❤️💙
Friyaaaayyyy ~ 
Today’s nutrition consisted of very light foods and a nutritious green juice that has me feeling soooo alive 🤩💪🏻
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#fit #fitness #fitfam #fitspiration #fitgirls #fitnessgirl #fitspo #fitnesslife #vegan #vegansofinstagram #veganfit
I don't think quantity time is as special as quality time with your family.
#lfl #fff #asianboy #fitness #fitnessmotivation #workout #gym #fitspo #fitfam #likeforlike #vscocam
STRESS. It eats into my life, my meals, sleep, how I take it out on the kids. Right now mine is work stress. I haven’t found a method yet to separate work and life. I guess you never really do when you’re a business owner. And I internalize a lot of it because who really wants to hear me bitch about it. But when stress eats into the physical well-being I know it’s bad. Today’s run was horrible. I struggled for the first 12km but when we started out of the trail on road by 13km was when my thoughts started coming back about work and BAM my legs stopped working. So I poured my heart out to my running wife and funny enough just talking about it helps. Makes something a big deal not such a big deal anymore and that there are more important things to appreciate in life than the little stuff that you can’t control. Basically deal with it and find an outlet. Photo 📷 @drderekmacbaydc
STRESS. It eats into my life, my meals, sleep, how I take it out on the kids. Right now mine is work stress. I haven’t found a method yet to separate work and life. I guess you never really do when you’re a business owner. And I internalize a lot of it because who really wants to hear me bitch about it. But when stress eats into the physical well-being I know it’s bad. Today’s run was horrible. I struggled for the first 12km but when we started out of the trail on road by 13km was when my thoughts started coming back about work and BAM my legs stopped working. So I poured my heart out to my running wife and funny enough just talking about it helps. Makes something a big deal not such a big deal anymore and that there are more important things to appreciate in life than the little stuff that you can’t control. Basically deal with it and find an outlet. Photo 📷 @drderekmacbaydc