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It’s been a good week.🙂♥️
It’s been a good week.🙂♥️
My goal is to work smarter first.
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What’s needed-
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1️⃣ good attitude, belief in my ability to improve.
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2️⃣well defined goal for each exercise
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3️⃣solid foundation of strength and muscle control
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She lifted happily ever after 🧞‍♀️🦄💗
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#flowstate #muscleactivationtechniques #growthmindset #olympiclifting #snatch #mentaltraining #strongnotskinny #strengthtraining #barbellbabes #musclesandmascara #muscleisbeautiful #fitpro #podcast🎧 #impactyourfitness #ThinkFitBeFit #fitspo #washingtondc #fitdistrict #washingtondcfitness
My goal is to work smarter first. . What’s needed- . 1️⃣ good attitude, belief in my ability to improve. . 2️⃣well defined goal for each exercise . 3️⃣solid foundation of strength and muscle control . . . . . She lifted happily ever after 🧞‍♀️🦄💗 . . . . . #flowstate  #muscleactivationtechniques  #growthmindset  #olympiclifting  #snatch  #mentaltraining  #strongnotskinny  #strengthtraining  #barbellbabes  #musclesandmascara  #muscleisbeautiful  #fitpro  #podcast 🎧 #impactyourfitness  #ThinkFitBeFit  #fitspo  #washingtondc  #fitdistrict  #washingtondcfitness 
I weighed myself today and apparently I’ve put on 5 POUNDS in the last week .... I mean I’ve been over maintenance once and the rest I’ve been eating 1200-1500 a day !! Also this skirt was way too tight at Christmas now it fits perfectly so FUCK THE SCALES I’m not weighing myself anymore. I don’t need that negativity in my life 😎 •
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#myfitnesspal #weightloss #caloriedeficit #universitylife #health #gettingfit #healthyfood #healthy #healthybalance #healthyeating #healthylifestyle #balanceddiet #balancedlifestyle #nonscalevictory #fitnessmotivation #fitspo #fitfam #fitbit #weighinwednesday #weighin
I weighed myself today and apparently I’ve put on 5 POUNDS in the last week .... I mean I’ve been over maintenance once and the rest I’ve been eating 1200-1500 a day !! Also this skirt was way too tight at Christmas now it fits perfectly so FUCK THE SCALES I’m not weighing myself anymore. I don’t need that negativity in my life 😎 • • • • • • • • • #myfitnesspal  #weightloss  #caloriedeficit  #universitylife  #health  #gettingfit  #healthyfood  #healthy  #healthybalance  #healthyeating  #healthylifestyle  #balanceddiet  #balancedlifestyle  #nonscalevictory  #fitnessmotivation  #fitspo  #fitfam  #fitbit  #weighinwednesday  #weighin 
3 Reps after 1 Reps sit wait 🦍🤟 aesthetics shredded athletes athletic bodybuilding bodybuilder gainz focus gym wbff ibff leg squat fitness motivation diet getfit stronger 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
3 Reps after 1 Reps sit wait 🦍🤟 aesthetics shredded athletes athletic bodybuilding bodybuilder gainz focus gym wbff ibff leg squat fitness motivation diet getfit stronger 💪 #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Post-Spin breakfast ❤️
choccy overnight oats topped with coconut and raspberries 💕
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85g oats
1 banana
1 scoop chocolate protein 
dash of milk 
cacao powder dash
Blitz blitz and pour over the oats and give it a stir🤤
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Top with raspberries or your fav fresh fruit🎀
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607 cals
36g protein 
94g carbs
9g fat
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Post-Spin breakfast ❤️ choccy overnight oats topped with coconut and raspberries 💕 * 85g oats 1 banana 1 scoop chocolate protein dash of milk cacao powder dash Blitz blitz and pour over the oats and give it a stir🤤 * Top with raspberries or your fav fresh fruit🎀 * 607 cals 36g protein 94g carbs 9g fat ❤️
Just stopped to take a selfie mid killer arm day 😩💪 .. tonight is ham/glutes my favorite 😍
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#workout #fitness #fitfam #fitspo #fitgoals #goals #instafit #healthyliving #healthy #gains #motivation #fitspiration #fitgirls #change #positivity #fitsgram #protein #weightloss #happiness #gym #squat #girlswholift #trainhard #fitlife #eatclean #fitfood #noexcuses #justdoit #fitnessjourney #transformation
I've been feeling so confident with my workouts lately and it's an amazing feeling. I didn't start out that way. I used to dread going to the gym. I was uncomfortable and constantly worried that everyone would judge me especially since I didn't know what I was doing. It's a learning process. It takes time. So push through your awkward gym phases cause let me tell you it's so effin worth the wait.💙💪😋 #happyhumpday #humpday #gymmotivation #gymshark #wbkgirls #workoutsbykatya #fitness #fitspo #fitnessmotivation
I've been feeling so confident with my workouts lately and it's an amazing feeling. I didn't start out that way. I used to dread going to the gym. I was uncomfortable and constantly worried that everyone would judge me especially since I didn't know what I was doing. It's a learning process. It takes time. So push through your awkward gym phases cause let me tell you it's so effin worth the wait.💙💪😋 #happyhumpday  #humpday  #gymmotivation  #gymshark  #wbkgirls  #workoutsbykatya  #fitness  #fitspo  #fitnessmotivation 
When you’re half way through your workout and start contemplating why you do fitness?? 🤔🤔
#happywednesday #wednesdayvibes
LIFE CAN BE SO EASY 🍀🤗
LIFE CAN BE SO EASY 🍀🤗
Always find time for things that make you happy to be alive.. So grateful to have @shelleymariesmithbird part of my life.. 😘
Always find time for things that make you happy to be alive.. So grateful to have @shelleymariesmithbird part of my life.. 😘
In this holy month, send love and warm regards to your family members !! 😍✨🎁 Organic Truffles made from organic almonds, dates, and berries can be wonderful delicacies to be enjoyedby everyone... As these contains no refined sugar and vegan! 🌿
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🍓 Roseberry
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🌽 NEW Salted Caramel Popcorn
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Give your loved ones (or yourself!) the peace of mind indulging these truffles as they are made RAW:
💖 Rich in fiber & nutrients
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💖 No Refined Sugar
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A treat for yourself? Yes why not! ✨
Kindly follow us to get in touch with our latest events and promos!
For special orders, feel freee to contact us 😍
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☎ S&H Organic Raw
LINE : @snh.id ( use @)
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#snhraworganic #snhindonesia
In this holy month, send love and warm regards to your family members !! 😍✨🎁 Organic Truffles made from organic almonds, dates, and berries can be wonderful delicacies to be enjoyedby everyone... As these contains no refined sugar and vegan! 🌿 . Here are our signature truffle flavors: 🌿 Greentea Pistachio 🍓 Roseberry 🍫 Chocolate Devil 🍪 Cookie Dough 🔵 Blueberry 🌽 NEW Salted Caramel Popcorn . Give your loved ones (or yourself!) the peace of mind indulging these truffles as they are made RAW: 💖 Rich in fiber & nutrients 💖 Organic & Raw 💖 Dairy-Free 💖 No Saturated Fat 💖 No Refined Sugar . A treat for yourself? Yes why not! ✨ Kindly follow us to get in touch with our latest events and promos! For special orders, feel freee to contact us 😍 . ☎ S&H Organic Raw LINE : @snh.id ( use @) WA : 081232805656 . #snhraworganic  #snhindonesia 
Being on the road is neither a reason nor an excuse to miss a workout. In fact, you don’t even need a #gym (or leave the room for that matter) or #weights
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#travel #exercise #lift #fitgirl #fitguy #fitgirls #fit #fitness #fitnessaddict #fitlife #fitnesslifestyle #fitnesslife 
#fitnessmotivation #motivation #fitspo #fitspiration #getfit #igfitness #fitstagram  #fitfam #workout  #instagood #workoutmotivation #fitfun #instafit #instafitness #igfit #jnicholsfitness
Being on the road is neither a reason nor an excuse to miss a workout. In fact, you don’t even need a #gym  (or leave the room for that matter) or #weights  * * #travel  #exercise  #lift  #fitgirl  #fitguy  #fitgirls  #fit  #fitness  #fitnessaddict  #fitlife  #fitnesslifestyle  #fitnesslife  #fitnessmotivation  #motivation  #fitspo  #fitspiration  #getfit  #igfitness  #fitstagram  #fitfam  #workout  #instagood  #workoutmotivation  #fitfun  #instafit  #instafitness  #igfit  #jnicholsfitness 
Hello beautiful! #wcw😍 -
Most of you think that @mor_gainzzz always had the gainz, but before Herbalife shes was a tired full time college student and worked full time on her job. Thank God she got started on her nutrition plan, because before herbalife she was"LessGainz" 😂😂. She might be upset at me for saying that but man it is amazing to watch her grow #TrulyBlessed ✌🏽
Hello beautiful! #wcw 😍 - Most of you think that @mor_gainzzz always had the gainz, but before Herbalife shes was a tired full time college student and worked full time on her job. Thank God she got started on her nutrition plan, because before herbalife she was"LessGainz" 😂😂. She might be upset at me for saying that but man it is amazing to watch her grow #TrulyBlessed  ✌🏽
The evolution of my men’s physique journey. I’ve learned so much over the course of just 5 shows. Each time I try to bring a different package, which includes different training and dieting. My favorite package I’ve presented to the stage had to be my 3rd show presentation. That prep was my pro show debut and I was determined to kill that show. My first show was a 4 week prep as you can see lol. My second show was a good prep as well much leaner than the first. My fourth show which was the yorton was another amazing package I brought to the stage. And my last show I did a entirely Different yet longer prep which had me hold the most size I’ve ever had on stage which was my goal. Not as lean as the 2 before but def was a competitive package in my eyes. But throughout all preps I’ve learned new things and that why I love this sport!
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Which package you thought was the best 1st , 2nd , 3rd , 4th , or 5th show !?
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#aesthetics #bodybuilding #fit #doyouevenlift #fitnessfreak #fitspo #fitness #fitspiration #fitfam #fitnessmotivation #fitnessmodel #gymrat #gymflow #instafit #instagramfitness #instafitness #igfitness #inspiration #instadaily #motivation #mensphysique #pro #naturalbodybuilding
#TheLifeCompanyFitness #fitfreaksworldwide #musclemodel #blacktarzan #junglejesus #ferrarinardi #personaltrainer
The evolution of my men’s physique journey. I’ve learned so much over the course of just 5 shows. Each time I try to bring a different package, which includes different training and dieting. My favorite package I’ve presented to the stage had to be my 3rd show presentation. That prep was my pro show debut and I was determined to kill that show. My first show was a 4 week prep as you can see lol. My second show was a good prep as well much leaner than the first. My fourth show which was the yorton was another amazing package I brought to the stage. And my last show I did a entirely Different yet longer prep which had me hold the most size I’ve ever had on stage which was my goal. Not as lean as the 2 before but def was a competitive package in my eyes. But throughout all preps I’ve learned new things and that why I love this sport! ____________________________________ Which package you thought was the best 1st , 2nd , 3rd , 4th , or 5th show !? _____________________________________ #aesthetics  #bodybuilding  #fit  #doyouevenlift  #fitnessfreak  #fitspo  #fitness  #fitspiration  #fitfam  #fitnessmotivation  #fitnessmodel  #gymrat  #gymflow  #instafit  #instagramfitness  #instafitness  #igfitness  #inspiration  #instadaily  #motivation  #mensphysique  #pro  #naturalbodybuilding  #TheLifeCompanyFitness  #fitfreaksworldwide  #musclemodel  #blacktarzan  #junglejesus  #ferrarinardi  #personaltrainer 
Merluzzo per me con mais tostato e patate al forno ..succo di uva ..e biscotti di frutta secca 😋
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
On 20 may, there was a championship of fitness and bodybuilding in Georgia, in which won my friend and student in Muscular Men's Physique category and got 1'st place #gymselfie #gymlife #gymnastics #gym #fitnesscoach #fitnessaddict #fitnessfood #fitfam #fitspo #bodyart #bodyfitness #bodypositivity #bodybuildingmotivation #bodybuildingfood #trainingday #training #sporttime #sportsman #workouttime #personaltrainner #dieta #foodfitness #champagne #champion #transformation #protein #crazy #staypositive #stronger #staystrong
On 20 may, there was a championship of fitness and bodybuilding in Georgia, in which won my friend and student in Muscular Men's Physique category and got 1'st place #gymselfie  #gymlife  #gymnastics  #gym  #fitnesscoach  #fitnessaddict  #fitnessfood  #fitfam  #fitspo  #bodyart  #bodyfitness  #bodypositivity  #bodybuildingmotivation  #bodybuildingfood  #trainingday  #training  #sporttime  #sportsman  #workouttime  #personaltrainner  #dieta  #foodfitness  #champagne  #champion  #transformation  #protein  #crazy  #staypositive  #stronger  #staystrong 
// Hold the vision - Trust the process // SS18 // Acquire Online
// Hold the vision - Trust the process // SS18 // Acquire Online
Chicken Stirfry ❤️😍🔥
Clean eating = Clean Gains 
IronChef Nutrition Meal Prep Service 
Durban - 0832629145 / preneshans@mrironchef.com
Fitness meals , fatloss , bulking , carb cycling , lean muscle #ironchefnutrition #fitnessmotivation #bodybuilding #fitfam #fitchef #fitnesschef #fitnessfood #fitspo #mealprep #mrironchef #gains #picoftheday #igers #durban #eatclean #foodphotography #eatclean #instafood #foodporn #instagood
Glamo💗
Glamo💗
Your choices have an impact. Be the change. 🙏🏼✨ #SeasoningForACause
First holiday of 2019 booked 😄 Goa for 7 nights in early January! Found an absolute steal of a deal so would be rude not to 🤓 I have never been to India so literally can't wait for this 🤗 (overuse of emojies, I know I know)! #goa #india #holiday
First holiday of 2019 booked 😄 Goa for 7 nights in early January! Found an absolute steal of a deal so would be rude not to 🤓 I have never been to India so literally can't wait for this 🤗 (overuse of emojies, I know I know)! #goa  #india  #holiday 
Middle of the week. You’re tired. You’re sore. You’re stressed at work. You’re tired of eating the food you made on Sunday. What are you going to do when your motivational high starts to wane?
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It’s great to be motivated. It’s awesome to be energized by quotes and fast-paced songs. You should always make time to consume inspiring content, BUT…..
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At some point you have to crossover from being driven  by the emotional state of being motivated and become PURPOSE DRIVEN. Purpose DEMANDS Pursuit and doesn’t allow for those days when you “just don’t feel like it”.
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pur•pose | perpes/ | noun : the reason for which something is done or created or for which something exists.
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What’s your purpose? #APStrong #BeUncommon
Middle of the week. You’re tired. You’re sore. You’re stressed at work. You’re tired of eating the food you made on Sunday. What are you going to do when your motivational high starts to wane? ➖ It’s great to be motivated. It’s awesome to be energized by quotes and fast-paced songs. You should always make time to consume inspiring content, BUT….. ➖ At some point you have to crossover from being driven  by the emotional state of being motivated and become PURPOSE DRIVEN. Purpose DEMANDS Pursuit and doesn’t allow for those days when you “just don’t feel like it”. ➖ pur•pose | perpes/ | noun : the reason for which something is done or created or for which something exists. ➖ What’s your purpose? #APStrong  #BeUncommon 
Wednesday Wings is gonna slowly take over all those hump day booty posts 😉💪🏼. Nothing motivational today,  just smashing goals and working f*cking hard 💯.
Wednesday Wings is gonna slowly take over all those hump day booty posts 😉💪🏼. Nothing motivational today, just smashing goals and working f*cking hard 💯.
Type the answer, then tag a friend to see what they think 🤔
Type the answer, then tag a friend to see what they think 🤔
36 minutes of weight training, 14 mins of yoga and workout is ✅❗️
Pushed, sweated, stretched great way to start my Wednesday! Once it becomes a habit you just get up and do it!
36 minutes of weight training, 14 mins of yoga and workout is ✅❗️ Pushed, sweated, stretched great way to start my Wednesday! Once it becomes a habit you just get up and do it!
Today I had to concede and come to terms that I won't be competing in August  Powerlifting Comp. After finally getting my groove back pre-injury it is a shame I have to delay competing. Nevertheless, this just means I'll be competing in November which makes a good 12 months between competitions. Going to trust the process and journey and hope everything I've been through pays off in the end. Watch this space because each day this hand is getting better and I'm coming back.
Today I had to concede and come to terms that I won't be competing in August Powerlifting Comp. After finally getting my groove back pre-injury it is a shame I have to delay competing. Nevertheless, this just means I'll be competing in November which makes a good 12 months between competitions. Going to trust the process and journey and hope everything I've been through pays off in the end. Watch this space because each day this hand is getting better and I'm coming back.
Are you looking for leggings that would provide structure and coverage with a dash of style?⠀
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Well... l👀k no further. We've got just what you are looking for 💋.⠀
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Message us to learn more!
Are you looking for leggings that would provide structure and coverage with a dash of style?⠀ ⠀ Well... l👀k no further. We've got just what you are looking for 💋.⠀ ⠀ Message us to learn more!
Happy Wednesday!  Leg day!  I had an audience today.  A group of grown ass men staring and giggling like school girls....pathetic.
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#fit #fitness #girlswhosquat #girlswholift #girlsthatlift #girlswithmuscle #fitchick #fitwomen #strong #liftheavy #squats #squat  #legday #fitfam #fitspiration #fitspo #weightlifting #bodybuilding #fitlife #fitlifestyle #legs #fitgirl #eatcleantraindirty #fitmom #fitover40 #gym #gymlife #gymaddict #gymrat
Happy hump day peeps!
Try out these exercises for your next leg day, literally left my butt on 🔥😅
#bootyfordays #squatsnotshots #girlswholift #weightsbeforedates
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#fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitspo #fitspiration #igfitness #instagood #instadaily #instalike #instafamous #instalove #nike #squatsteam #blackgirlsrock #hiit #bodybuilding #yoga #acroyoga #love #happiness #foodie #whstrong #fitgirlsguide @squatsteam @squat_clips @ebonymagazine @ebonyfitfreaks @womenshealthmag @blackwomendoworkout
Happy hump day peeps! Try out these exercises for your next leg day, literally left my butt on 🔥😅 #bootyfordays  #squatsnotshots  #girlswholift  #weightsbeforedates  • • • • • • • • • • • • • • • • • • • #fitness  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitspo  #fitspiration  #igfitness  #instagood  #instadaily  #instalike  #instafamous  #instalove  #nike  #squatsteam  #blackgirlsrock  #hiit  #bodybuilding  #yoga  #acroyoga  #love  #happiness  #foodie  #whstrong  #fitgirlsguide  @squatsteam @squat_clips @ebonymagazine @ebonyfitfreaks @womenshealthmag @blackwomendoworkout
Tag a friend‼️ Name this workout😂
Tag a friend‼️ Name this workout😂
DOUBLE TAP if you Love Arnie‼️
DOUBLE TAP if you Love Arnie‼️
Shape check✔️ by @danimunozfit
Shape check✔️ by @danimunozfit
Dinner tonight! Weird thing to be proud about, but I’m super proud of myself for getting a box to take leftovers home from dinner tonight! Usually I eat all of my food and feel uncomfy, but now I have room for some oats before bed ☺️
Dinner tonight! Weird thing to be proud about, but I’m super proud of myself for getting a box to take leftovers home from dinner tonight! Usually I eat all of my food and feel uncomfy, but now I have room for some oats before bed ☺️
One way ticket to Gainzville💪🏽🛩
One way ticket to Gainzville💪🏽🛩
Name this exercise😂
Name this exercise😂
Chicken shawarma salad from a market near Stellenbosch! I’m loving my time here and I’m so sad that I only have a week and a half left in South Africa 😞
Chicken shawarma salad from a market near Stellenbosch! I’m loving my time here and I’m so sad that I only have a week and a half left in South Africa 😞
Sorry I’ve been MIA! Got food poisoning on Monday night so I haven’t really had a meal since. Here’s some mushrooms topped with pesto sauce I had in Cape Town this weekend
Sorry I’ve been MIA! Got food poisoning on Monday night so I haven’t really had a meal since. Here’s some mushrooms topped with pesto sauce I had in Cape Town this weekend
Working out while on vacation can be difficult, especially when you’re traveling out of your own country and comfort zone.  Typically you’re not in the mood to workout and you usually don’t have the same equipment around.  I always pick hotels with fitness centers, but you never know what that “fitness center” will be like until you actually get there.  This is why one of my travel essentials are resistance bands, and they can be a life saver until you can get a proper workout in.  And what better place to workout than when you’re waiting at the airport for your flight?
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#workout #workoutmotivation #fitness #fitnessmotivation #fitfam #fitlife #fitspo #noexcuses #progressnotperfection #nopainnogain
#fitspiration #fitstagram #instrengthwetrust #sizeistheprize #strength #strengthtraining #strengthandconditioning #muscle #instagood #follow #followme
#igdaily #iphoneonly #instamood #nofilter #picoftheday #instadaily #instagram #bestoftheday #photooftheday
Working out while on vacation can be difficult, especially when you’re traveling out of your own country and comfort zone. Typically you’re not in the mood to workout and you usually don’t have the same equipment around. I always pick hotels with fitness centers, but you never know what that “fitness center” will be like until you actually get there. This is why one of my travel essentials are resistance bands, and they can be a life saver until you can get a proper workout in. And what better place to workout than when you’re waiting at the airport for your flight? . . . #workout  #workoutmotivation  #fitness  #fitnessmotivation  #fitfam  #fitlife  #fitspo  #noexcuses  #progressnotperfection  #nopainnogain  #fitspiration  #fitstagram  #instrengthwetrust  #sizeistheprize  #strength  #strengthtraining  #strengthandconditioning  #muscle  #instagood  #follow  #followme  #igdaily  #iphoneonly  #instamood  #nofilter  #picoftheday  #instadaily  #instagram  #bestoftheday  #photooftheday 
I like to adventure on my days off shift. 😍 Waterfall finding is a personal favourite. #nurse #health #travel #adventure #fitspo #fitness #explore #waterfall #nurselove #nurselife #healthcare #scrublife
Beginner's Bicep Pump. Day1. Starting All over
Deadline Jan29 2019💪. Follow my Journey > From Fat to Fit

Fitness Inspiration @theofficialsonalmaherali
@paulinevputten
@pooja_janrao
@briancage
Beginner's Bicep Pump. Day1. Starting All over Deadline Jan29 2019💪. Follow my Journey > From Fat to Fit Fitness Inspiration @theofficialsonalmaherali @paulinevputten @pooja_janrao @briancage
Trying to look like a snack while still eating all of the snack 🍕🍗🌮🥙🍔🍟🍦🍰🍩🍷
Trying to look like a snack while still eating all of the snack 🍕🍗🌮🥙🍔🍟🍦🍰🍩🍷
The “Banting Burger” - 100% lean beef patty with bacon and house-made beetroot hummus on top of a vegetable rosti with a side of sweet potato fries 😍
The “Banting Burger” - 100% lean beef patty with bacon and house-made beetroot hummus on top of a vegetable rosti with a side of sweet potato fries 😍
At a fitness center in Ireland, hitting some dumbbell skull crushers and dominating arms day.  You better believe that just because I’m on vacation doesn’t mean I’m going to stop grinding.  Life is about balance and I’m going to enjoy myself on this trip, but I’m also going to put in work.
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#workout #workoutmotivation #fitness #fitnessmotivation #fitfam #fitlife #fitspo #noexcuses #progressnotperfection #nopainnogain
#fitspiration #fitstagram #instrengthwetrust #sizeistheprize #strength #strengthtraining #strengthandconditioning #muscle #instagood #follow #followme
#igdaily #iphoneonly #instamood #nofilter #picoftheday #instadaily #instagram #bestoftheday #photooftheday
At a fitness center in Ireland, hitting some dumbbell skull crushers and dominating arms day. You better believe that just because I’m on vacation doesn’t mean I’m going to stop grinding. Life is about balance and I’m going to enjoy myself on this trip, but I’m also going to put in work. . . . #workout  #workoutmotivation  #fitness  #fitnessmotivation  #fitfam  #fitlife  #fitspo  #noexcuses  #progressnotperfection  #nopainnogain  #fitspiration  #fitstagram  #instrengthwetrust  #sizeistheprize  #strength  #strengthtraining  #strengthandconditioning  #muscle  #instagood  #follow  #followme  #igdaily  #iphoneonly  #instamood  #nofilter  #picoftheday  #instadaily  #instagram  #bestoftheday  #photooftheday 
Cupcakes are still cakes.
Cupcakes are still cakes.
This progress picture was taken last week.  The before is on the left and the right is 4 weeks into my new workout and meal plan.  I’m proud of the progress I’ve made so far, but it’s far from where I want to be.  I chose to use harsh lighting for the picture because I don’t want to only look the way I want to look in certain lighting conditions.  I plan on taking progress photos every 4 weeks and I hope to continue to see a change.  I’ve learned the importance of tracking your progress because if you aren’t, then you don’t really know if what you’re doing is working or not and you can’t make changes if you need to.
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#workout #workoutmotivation #fitness #fitnessmotivation #fitfam #fitlife #fitspo #noexcuses #progressnotperfection #nopainnogain
#fitspiration #instrengthwetrust #sizeistheprize #strength #strengthtraining #strengthandconditioning #muscle #instagood #follow #followme
#igdaily #iphoneonly #instamood #nofilter #picoftheday #instadaily #instagram #bestoftheday #transformation #mondaymotivation
This progress picture was taken last week. The before is on the left and the right is 4 weeks into my new workout and meal plan. I’m proud of the progress I’ve made so far, but it’s far from where I want to be. I chose to use harsh lighting for the picture because I don’t want to only look the way I want to look in certain lighting conditions. I plan on taking progress photos every 4 weeks and I hope to continue to see a change. I’ve learned the importance of tracking your progress because if you aren’t, then you don’t really know if what you’re doing is working or not and you can’t make changes if you need to. . . . #workout  #workoutmotivation  #fitness  #fitnessmotivation  #fitfam  #fitlife  #fitspo  #noexcuses  #progressnotperfection  #nopainnogain  #fitspiration  #instrengthwetrust  #sizeistheprize  #strength  #strengthtraining  #strengthandconditioning  #muscle  #instagood  #follow  #followme  #igdaily  #iphoneonly  #instamood  #nofilter  #picoftheday  #instadaily  #instagram  #bestoftheday  #transformation  #mondaymotivation