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👉🏻 @gainz 💯💪
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🔥 Follow 👉🏻 @GAINZ ✔️ 🎱➖👊🏻➖🎱
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Credit: @martina_sergi 🎼 @aria.official
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🎥📷 From to:  @gainz @GAINZ @martina_sergi @aria.official ... @fitmethods 💕💕
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#fitnessgirl #fitnesstoday #workoutgirl
#fitnessgear #fitnessgirls #fitnesscoach #fitnessfirst #fitnessphysique #fitnesswomen #fitnessbody #fitnessmom
#fitnessblog #healthyeat #healthytreat #instafitapp #fitnessfam #fitspirations #healthyfamily #fitnessmodelsdotcom #fitnessclub #healthystyle #fitnessmotivationgirls #instafitbabes #instafitnes #healthyliving #healthyself #healthyfit #healthymind #instafitit #fitnesscoach
Tag someone you love ❤️
. 👉🏻 @gainz 💯💪
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🔥 Follow 👉🏻 @GAINZ ✔️ 🎱➖👊🏻➖🎱
------------------------------------------ Credit: @martina_sergi 🎼 @aria.official * 🎥📷 From to: @gainz @GAINZ @martina_sergi @aria.official ... @fitmethods 💕💕 * ________________🔥🔥🔥__________________ #fitnessgirl  #fitnesstoday  #workoutgirl  #fitnessgear  #fitnessgirls  #fitnesscoach  #fitnessfirst  #fitnessphysique  #fitnesswomen  #fitnessbody  #fitnessmom  #fitnessblog  #healthyeat  #healthytreat  #instafitapp  #fitnessfam  #fitspirations  #healthyfamily  #fitnessmodelsdotcom  #fitnessclub  #healthystyle  #fitnessmotivationgirls  #instafitbabes  #instafitnes  #healthyliving  #healthyself  #healthyfit  #healthymind  #instafitit  #fitnesscoach 
I've been feeling very contemplative these last several weeks, mostly in how it relates to refocusing my energy.  I try to live each day with intention vs. existing in spaces where I could make better use of my time.

I've also been thinking about why I do what I do, the resources from which I draw my inspiration and the importance of having a community, because, honestly ... I've realized that I've been lacking inspiration.  A lack that is born from spreading myself too thin.  A lack that is born from not focusing as much as I would like on my own selfcare.

And I'm not talking about drinking smoothies every day and eating an impeccable diet.  My selfcare entails personal development in the form of reading and workshopping to stay fresh in my field; taking time to be by myself, because that's my way of regaining my energy; and taking classes and interacting with other fitness/wellness professionals to stay inspired and connected to my community as a whole.  Being in this space can be very lonely, so it's important to have a community that you can always call your own.

Taking a break from teaching before the arrival of Baby J has been one of the best decisions that I could make for myself right now.  Freeing up more time for me to relax, to regain my energy, to take some yoga classes of my own, and allowing me that creative space to feel inspired again.

Let's just say I'm feeling renewed again .. although baby is really starting to cramp my style right now. 🙄

So I ask you, why do you do what you do? Where do you draw your sources of inspiration? And how do you regain that inspiration when lost? #aimtrue #prenatalyoga #35weekspregnant
I've been feeling very contemplative these last several weeks, mostly in how it relates to refocusing my energy.  I try to live each day with intention vs. existing in spaces where I could make better use of my time. I've also been thinking about why I do what I do, the resources from which I draw my inspiration and the importance of having a community, because, honestly ... I've realized that I've been lacking inspiration.  A lack that is born from spreading myself too thin.  A lack that is born from not focusing as much as I would like on my own selfcare. And I'm not talking about drinking smoothies every day and eating an impeccable diet.  My selfcare entails personal development in the form of reading and workshopping to stay fresh in my field; taking time to be by myself, because that's my way of regaining my energy; and taking classes and interacting with other fitness/wellness professionals to stay inspired and connected to my community as a whole.  Being in this space can be very lonely, so it's important to have a community that you can always call your own. Taking a break from teaching before the arrival of Baby J has been one of the best decisions that I could make for myself right now.  Freeing up more time for me to relax, to regain my energy, to take some yoga classes of my own, and allowing me that creative space to feel inspired again. Let's just say I'm feeling renewed again .. although baby is really starting to cramp my style right now. 🙄 So I ask you, why do you do what you do? Where do you draw your sources of inspiration? And how do you regain that inspiration when lost? #aimtrue  #prenatalyoga  #35weekspregnant 
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#AbsoluteNutrition #blueknowsbest #inspiration #healthy #supplements #absnutrition #absolutediva #bodybuilding #diet #exercise #fitfam #fitspo #fitspirations #gym #health #motivate #npc #train #muscle #motivation #fitness #meal #preplife #mealprep
The perfect combo!  @absnutrition
・・・
Aminotaur and Nitrox make the perfect stim-free preworkout/intraworkout combo! .
13g of aminos 💦
1.5g of L-carnitine 🔥
12g of Nitrox oxide products 💪🏼.
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#AbsoluteNutrition #blueknowsbest #inspiration #healthy #supplements #absnutrition #absolutediva #bodybuilding #diet #exercise #fitfam #fitspo #fitspirations #gym #health #motivate #npc #train #muscle #motivation #fitness #meal #preplife #mealprep
The perfect combo! @absnutrition ・・・ Aminotaur and Nitrox make the perfect stim-free preworkout/intraworkout combo! . 13g of aminos 💦 1.5g of L-carnitine 🔥 12g of Nitrox oxide products 💪🏼. . #AbsoluteNutrition  #blueknowsbest  #inspiration  #healthy  #supplements  #absnutrition  #absolutediva  #bodybuilding  #diet  #exercise  #fitfam  #fitspo  #fitspirations  #gym  #health  #motivate  #npc  #train  #muscle  #motivation  #fitness  #meal  #preplife  #mealprep 
ALTRINCHAM, HALE, DIDSBURY & CHORLTON MEAL PREP
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We have exciting news!
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We are now providing & delivering our delicious Meal Prep to #altrincham #hale #didsbury & #chorlton 🙌🏼
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Tag your friends below who you know will be interested! -
Spread the word 🙌🏼🙌🏼🙌🏼
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To order Meal Prep or make an enquiry, email us on info@plyonutrition.co.uk
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#plyonutrition
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#plyomealprep #mealprepping #manchester #mealpreparation #winton #worsley #salford #supportlocalbusiness #supportsmallshops #fitnessfreaks #healthandwellbeing #fitfamuk #fitfamilyuk #cleaneatingaddict #personaltrainingmanchester #manchestergym #fitspirations #summerbodygoals #manchestereats #cleaneatinglifestyle #fitfamuk #instahealthyfood #fitnessaddicted #postworkoutmeal #preworkoutmeal
ALTRINCHAM, HALE, DIDSBURY & CHORLTON MEAL PREP - We have exciting news! - We are now providing & delivering our delicious Meal Prep to #altrincham  #hale  #didsbury  & #chorlton  🙌🏼 - Tag your friends below who you know will be interested! - Spread the word 🙌🏼🙌🏼🙌🏼 - To order Meal Prep or make an enquiry, email us on info@plyonutrition.co.uk - #plyonutrition  - - - - - #plyomealprep  #mealprepping  #manchester  #mealpreparation  #winton  #worsley  #salford  #supportlocalbusiness  #supportsmallshops  #fitnessfreaks  #healthandwellbeing  #fitfamuk  #fitfamilyuk  #cleaneatingaddict  #personaltrainingmanchester  #manchestergym  #fitspirations  #summerbodygoals  #manchestereats  #cleaneatinglifestyle  #fitfamuk  #instahealthyfood  #fitnessaddicted  #postworkoutmeal  #preworkoutmeal 
pic by @delibaum ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#deliabaum #lifestylephotographer #lifestylephotography #peoplephotography #peoplephotographer #portraitmode #portraitoftheday #portraitvisions #portrait_mood  #shootingday #healthynotskinny #fitspirations
Crying is ok but giving up is not a option💪🏻🔥
What do you think?
Follow us @spertans and be a part of the spertanscommunity
📷by unknown(dm)
Crying is ok but giving up is not a option💪🏻🔥 What do you think? Follow us @spertans and be a part of the spertanscommunity 📷by unknown(dm)
My story with the gym is funny. To be honest I never liked it 🙊 but modern world came and brough neck and back pains. I also started surfing and in order to be better surfer and not injure myself I had to be stronger and healthier that moment I realised I had to go to the gym and it's been changing my life since. I feel better, stronger, more exergized I improved my surfing and my body looks nicer. To accomplish something you have to start from somewhere. The beginning is the hardest but soon after you will enjoy the results and feel proud of yourself. .
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Minha história com academia é complicada para ser sincera eu sempre a odiei, mas o mundo moderno veio e me trouxe dores no pescoço e costas. Além disso comecei a surfar e para evocluir e não me machucar e teria que ficar aos forte e saudável. Foi aí que eu realizei que precisava ir para academia e confesso que tem mudado a minha vida. Eu me sinto melhor, tenho mais energia, estou melhorando meu surf cada vez mais e de quebra meu corpo está mais bonito. Para conseguir alguma coisa você só precisa começar. O começo é o mais difícil mas depois o orgulho de você e dos resultados te enchem de alegria. .
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#fitnesslifestyles #fitnessfun #fitnessmotivation
My story with the gym is funny. To be honest I never liked it 🙊 but modern world came and brough neck and back pains. I also started surfing and in order to be better surfer and not injure myself I had to be stronger and healthier that moment I realised I had to go to the gym and it's been changing my life since. I feel better, stronger, more exergized I improved my surfing and my body looks nicer. To accomplish something you have to start from somewhere. The beginning is the hardest but soon after you will enjoy the results and feel proud of yourself. . . . Minha história com academia é complicada para ser sincera eu sempre a odiei, mas o mundo moderno veio e me trouxe dores no pescoço e costas. Além disso comecei a surfar e para evocluir e não me machucar e teria que ficar aos forte e saudável. Foi aí que eu realizei que precisava ir para academia e confesso que tem mudado a minha vida. Eu me sinto melhor, tenho mais energia, estou melhorando meu surf cada vez mais e de quebra meu corpo está mais bonito. Para conseguir alguma coisa você só precisa começar. O começo é o mais difícil mas depois o orgulho de você e dos resultados te enchem de alegria. . . #fitnesslifestyles  #fitnessfun  #fitnessmotivation 
I don’t know about you but progress excites me! In my fitness journey- I didn’t have a bunch a weight to lose- but I had a lot of strength to be gained 💪🏾 hey- we all have a starting point and I’m so proud of my own transformations- because I ain’t done 🏋🏾‍♂️🤔 you gotta watch until the end to see the progression... .
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#transformationtuesday #progresspics #progressing #pullupgamestrong #fitspirations #keepatit💪 #blackfitness #melaninfitness #blackgirlmagic #fitnessgoal
#joinmyjourney #freedomfitness #braveryproject #blackgirlmagic #girlswholift #groupfitness #grpfit #melaninfitness #weightliftinggirls #fitmom #fiercefitness #fitfortheculture #StrongHer #gains #melaninmotivation #ebonyfitness #noexcuse #blackfitnesswomen #traininghard #melaninpoppin
I don’t know about you but progress excites me! In my fitness journey- I didn’t have a bunch a weight to lose- but I had a lot of strength to be gained 💪🏾 hey- we all have a starting point and I’m so proud of my own transformations- because I ain’t done 🏋🏾‍♂️🤔 you gotta watch until the end to see the progression... . . . . . . . . . . . . . . #transformationtuesday  #progresspics  #progressing  #pullupgamestrong  #fitspirations  #keepatit 💪 #blackfitness  #melaninfitness  #blackgirlmagic  #fitnessgoal  #joinmyjourney  #freedomfitness  #braveryproject  #blackgirlmagic  #girlswholift  #groupfitness  #grpfit  #melaninfitness  #weightliftinggirls  #fitmom  #fiercefitness  #fitfortheculture  #StrongHer  #gains  #melaninmotivation  #ebonyfitness  #noexcuse  #blackfitnesswomen  #traininghard  #melaninpoppin 
Hey guys! Most of you know me but Incase you don’t...
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I’m Amber :) 28, 5’6 and from NY. I quit smoking 3/2016 and had VSG surgery 7/2016
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High weight: 300lbs
Surgery weight: 265lbs
Current weight: 171lbs
Goal weight: 155-165? Not sure just somewhere that im happy ————————————————
I’ll be 2 years out from surgery in just 2 months and I still bust my ass to lose weight now. This is a forever journey of being mindful and living a healthy lifestyle! One of the best decisions I’ve ever made. ————————————————
Oh and I promise im not sucking in, in the last pics lol only pics I did myself so I had the timer on and was standing like a statue 😂😂
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Ⓜ️ @amber_is_vsg
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🎥📷 From to:  @amber_is_vsg ... @transformationrevolution 💕💕
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________________🔥🔥🔥__________________

#fitnessgirl #fitnesstoday #workoutgirl
#fitnessgear #fitnessgirls #fitnesscoach #fitnessfirst #fitnessphysique #fitnesswomen #fitnessbody #fitnessmom
#fitnessblog #healthyeat #healthytreat #instafitapp #fitnessfam #fitspirations #healthyfamily #fitnessmodelsdotcom #fitnessclub #healthystyle #fitnessmotivationgirls #instafitbabes #instafitnes #healthyliving #healthyself #healthyfit #healthymind #instafitit #fitnesscoach
Hey guys! Most of you know me but Incase you don’t... ———————————————— I’m Amber :) 28, 5’6 and from NY. I quit smoking 3/2016 and had VSG surgery 7/2016 ———————————————— High weight: 300lbs Surgery weight: 265lbs Current weight: 171lbs Goal weight: 155-165? Not sure just somewhere that im happy ———————————————— I’ll be 2 years out from surgery in just 2 months and I still bust my ass to lose weight now. This is a forever journey of being mindful and living a healthy lifestyle! One of the best decisions I’ve ever made. ———————————————— Oh and I promise im not sucking in, in the last pics lol only pics I did myself so I had the timer on and was standing like a statue 😂😂 . Ⓜ️ @amber_is_vsg * 🎥📷 From to: @amber_is_vsg ... @transformationrevolution 💕💕 * ________________🔥🔥🔥__________________ #fitnessgirl  #fitnesstoday  #workoutgirl  #fitnessgear  #fitnessgirls  #fitnesscoach  #fitnessfirst  #fitnessphysique  #fitnesswomen  #fitnessbody  #fitnessmom  #fitnessblog  #healthyeat  #healthytreat  #instafitapp  #fitnessfam  #fitspirations  #healthyfamily  #fitnessmodelsdotcom  #fitnessclub  #healthystyle  #fitnessmotivationgirls  #instafitbabes  #instafitnes  #healthyliving  #healthyself  #healthyfit  #healthymind  #instafitit  #fitnesscoach 
When you feel like a diamond 💎 @miss_itty_britty
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🎥📷 From to:  @miss_itty_britty ... @transformationrevolution 💕💕
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________________🔥🔥🔥__________________

#fitnessgirl #fitnesstoday #workoutgirl
#fitnessgear #fitnessgirls #fitnesscoach #fitnessfirst #fitnessphysique #fitnesswomen #fitnessbody #fitnessmom
#fitnessblog #healthyeat #healthytreat #instafitapp #fitnessfam #fitspirations #healthyfamily #fitnessmodelsdotcom #fitnessclub #healthystyle #fitnessmotivationgirls #instafitbabes #instafitnes #healthyliving #healthyself #healthyfit #healthymind #instafitit #fitnesscoach
When you feel like a diamond 💎 @miss_itty_britty * 🎥📷 From to: @miss_itty_britty ... @transformationrevolution 💕💕 * ________________🔥🔥🔥__________________ #fitnessgirl  #fitnesstoday  #workoutgirl  #fitnessgear  #fitnessgirls  #fitnesscoach  #fitnessfirst  #fitnessphysique  #fitnesswomen  #fitnessbody  #fitnessmom  #fitnessblog  #healthyeat  #healthytreat  #instafitapp  #fitnessfam  #fitspirations  #healthyfamily  #fitnessmodelsdotcom  #fitnessclub  #healthystyle  #fitnessmotivationgirls  #instafitbabes  #instafitnes  #healthyliving  #healthyself  #healthyfit  #healthymind  #instafitit  #fitnesscoach 
Tasha’s first time on a paddle board yesterday! She is going back to her home country in a few weeks and we are so sad! We have loved getting to know her this year and being a part of a lot of firsts! 
#lifechanging #NWABA
Tasha’s first time on a paddle board yesterday! She is going back to her home country in a few weeks and we are so sad! We have loved getting to know her this year and being a part of a lot of firsts! #lifechanging  #NWABA 
Transform your #coffeebreaks into something magical.
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Sounds super fancy - Caffe Lattecino Smoothie
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1 scoop Caffe Latte Protein Superfood mix
1/2 cup espresso 
1 medium banana 
1 heaping tbls of plain Greek yogurt
1tsp PB
Crushed Ice
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Add it all together, blend until smooth and enjoy! 😉
Transform your #coffeebreaks  into something magical. ——————- Sounds super fancy - Caffe Lattecino Smoothie ——————- 1 scoop Caffe Latte Protein Superfood mix 1/2 cup espresso 1 medium banana 1 heaping tbls of plain Greek yogurt 1tsp PB Crushed Ice ——————— Add it all together, blend until smooth and enjoy! 😉
Aminotaur and Nitrox make the perfect stim-free preworkout/intraworkout combo! .
13g of aminos 💦
1.5g of L-carnitine 🔥
12g of Nitrox oxide products 💪🏼.
.

#AbsoluteNutrition #blueknowsbest #inspiration #healthy #supplements #absnutrition #absolutediva #bodybuilding #diet #exercise #fitfam #fitspo #fitspirations #gym #health #motivate #npc #train #muscle #motivation #fitness #meal #preplife #mealprep