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When your day starts with a donut and a mimosa ๐Ÿฉ๐Ÿฅ‚ Flannel and hoops from @fashionnova
Follow (me) ๐Ÿ˜ @fitfancy
When your day starts with a donut and a mimosa ๐Ÿฉ๐Ÿฅ‚ Flannel and hoops from @fashionnova Follow (me) ๐Ÿ˜ @fitfancy
โœจ๐Ÿ’•๐ŸŒธ๐Ÿ’ซ @prettylittlething
Follow (me) ๐Ÿ˜ @world4fitnesslife
โœจ๐Ÿ’•๐ŸŒธ๐Ÿ’ซ @prettylittlething Follow (me) ๐Ÿ˜ @world4fitnesslife
There's a story to every persons success. It takes years of hard work and dedication to become an expert and finally become successful. The key is to just keep going โœ…โค๏ธ
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Follow @fitnesguides for more!
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Tag a friend who'd like to see this๐Ÿ‘‡
Follow (me) ๐Ÿ˜ @hacksforfitness
There's a story to every persons success. It takes years of hard work and dedication to become an expert and finally become successful. The key is to just keep going โœ…โค๏ธ โ € Follow @fitnesguides for more! โ € ๐Ÿ“ธ DM for credits Tag a friend who'd like to see this๐Ÿ‘‡ Follow (me) ๐Ÿ˜ @hacksforfitness
This morning we should be waking up in Mexico, ready to enjoy time with our fit fam in paradise...BUT Zika virus is a real thing, and with my future plans ๐Ÿคž๐Ÿผitโ€™s something I feel more comfortable staying home right now! I earned a free, all inclusive trip to Rivera Maya JUST from helping other people change their lives with health and fitness, and I am totally sad I canโ€™t be there with you girls right now! BUT Bec and I are having FOMO together in Arkansas!!! It may not be Mexico, but we sure are having a blast. Thankful for the friendships this coaching opportunity has given me ๐Ÿ’• #fitsisters #fomo #roadtrip #besties #flexfriday #friyay #paradise in #arkansas ๐Ÿ˜‚
This morning we should be waking up in Mexico, ready to enjoy time with our fit fam in paradise...BUT Zika virus is a real thing, and with my future plans ๐Ÿคž๐Ÿผitโ€™s something I feel more comfortable staying home right now! I earned a free, all inclusive trip to Rivera Maya JUST from helping other people change their lives with health and fitness, and I am totally sad I canโ€™t be there with you girls right now! BUT Bec and I are having FOMO together in Arkansas!!! It may not be Mexico, but we sure are having a blast. Thankful for the friendships this coaching opportunity has given me ๐Ÿ’• #fitsisters  #fomo  #roadtrip  #besties  #flexfriday  #friyay  #paradise  in #arkansas  ๐Ÿ˜‚
Flight...obviously the Elvis Juice is awesome!  #ilovebeer #ohiobeer
I love this picture of us. My sister swear she ain't cute ๐Ÿ™„. Love you lil sis @teejai4 #Sisters #Blood #LoveHer #TallGirls #Model #FitSisters #CurveModel
Good morning #fitches !!! ( @fitchickradrenee yes it's 10:32 am ๐Ÿ˜‚๐Ÿ˜‚ ) ..
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Taking a much needed mental health day. Last night was so awesome. I have not dated since my divorce 13 years ago so it was a huge deal to introduce Brian to my boys. That's why I waited 6 months & until after we knew we were in love. The whole family including my boys really liked him. He has our sense of humour & fit right in. Ethan texted me after: Mum I'm really happy for you. Melt my heart โค ..
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#day550 #bbg #day110 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited
Good morning #fitches  !!! ( @fitchickradrenee yes it's 10:32 am ๐Ÿ˜‚๐Ÿ˜‚ ) .. ... Taking a much needed mental health day. Last night was so awesome. I have not dated since my divorce 13 years ago so it was a huge deal to introduce Brian to my boys. That's why I waited 6 months & until after we knew we were in love. The whole family including my boys really liked him. He has our sense of humour & fit right in. Ethan texted me after: Mum I'm really happy for you. Melt my heart โค .. ... #day550  #bbg  #day110  #bikinibodyguide  #bbggirls  #bbgsisters  #bbgmoms  #bbgfam  #bbgnewbie  #bbgcommunity  #bbgvancouver  #bbgcanada  #kaylaitsines  #fitgirls  #fitbabes  #fitsisters  #fitches  #fitgirlsbc  #bcfitgirls  #fitgirlsvancouver  #vancouverfitgirl  #fitgirlsunite  #fitgirlscommunity  #fitgirlmoms  #fitgirlsguide  #fitbabesunited 
Sista, sistaaaa ๐Ÿ‘ฏโ€โ™€๏ธ
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Shoutout to @tameramowrytwo & @tiamowry for being one of our favorite shows growing up! Sisters who lift together, grow together ๐Ÿ’ช๐Ÿผ
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#sistasista #fitfam #twinsies
Sista, sistaaaa ๐Ÿ‘ฏโ€โ™€๏ธ . Shoutout to @tameramowrytwo & @tiamowry for being one of our favorite shows growing up! Sisters who lift together, grow together ๐Ÿ’ช๐Ÿผ . #sistasista  #fitfam  #twinsies 
Evening Walk ๐Ÿšถโ€โ™€๏ธโ˜€๏ธ๐ŸŒณ Nice little walk yesterday, nice walk home from work today. Im going away for a week tomorrow so canโ€™t wait. #fitgirlsguide #fitsisters #fitgirluk #fitgirlfollow #fitgirlcommunity #28dayjumpstart #sw #fattofit #weightlossjourney #28dayjumpstartprogress #2018ismyyear #leanin15 #healthyeating #progressnotperfection #healthandwellness #healthandfitness #healthierme #thebodycoach #portioncontrol #foodie @fitgirlsguide @thebodycoach #parkwalks #walking #boatinglake
Evening Walk ๐Ÿšถโ€โ™€๏ธโ˜€๏ธ๐ŸŒณ Nice little walk yesterday, nice walk home from work today. Im going away for a week tomorrow so canโ€™t wait. #fitgirlsguide  #fitsisters  #fitgirluk  #fitgirlfollow  #fitgirlcommunity  #28dayjumpstart  #sw  #fattofit  #weightlossjourney  #28dayjumpstartprogress  #2018ismyyear  #leanin15  #healthyeating  #progressnotperfection  #healthandwellness  #healthandfitness  #healthierme  #thebodycoach  #portioncontrol  #foodie  @fitgirlsguide @thebodycoach #parkwalks  #walking  #boatinglake 
Sitting on the front living room floor exhausted..because clean floors in this house = ๐Ÿ˜ต Time for a really big #sdac! ๐Ÿ’ง๐Ÿ’ง
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#widn #fitsisters #fitgirlsguide #fitgirlcommunity #bloomintoyou #fitgirlsdontquit
How to clean windows like a professional? Well, ask me cause I just cleaned 29 windows and I FEEL that my while body is burning cause it was just like a good workout, haha๐Ÿ˜„๐Ÿ”ฅ #bloomintoyou  #28dayjumpstart #fitgirlsguide #fitgirls #fitgirlsunite #fitgirl #inspo #fitness #fitkinibody #weightloss #fit #fitsisters #fitsis #fgg #inspiration #fitgirlphotochallenge #motivation #fitgirlsworldwide #fitgirlfam #fitfam #fitgirlfollow #fitgirlvarsity
How to clean windows like a professional? Well, ask me cause I just cleaned 29 windows and I FEEL that my while body is burning cause it was just like a good workout, haha๐Ÿ˜„๐Ÿ”ฅ #bloomintoyou  #28dayjumpstart  #fitgirlsguide  #fitgirls  #fitgirlsunite  #fitgirl  #inspo  #fitness  #fitkinibody  #weightloss  #fit  #fitsisters  #fitsis  #fgg  #inspiration  #fitgirlphotochallenge  #motivation  #fitgirlsworldwide  #fitgirlfam  #fitfam  #fitgirlfollow  #fitgirlvarsity 
Ready to train...equipment bought all I gotta do is put it together and use it ๐Ÿ˜„ #tensionbands #intervaltimer #pilons #chinupbar not pictured #ladder #goodenfit #fitsisters #tryharder #getmotivated #homegym
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Follow (me) ๐Ÿ˜ @fitfancy
๐Ÿ”ฅ Follow (me) ๐Ÿ˜ @fitfancy
Thank you @cnichols_11 ๐Ÿ˜˜๐Ÿ˜˜ you da best boo!!! These are super tasty!! #gymlife #fitsisters #fuelthegoals #gymrats #bcaa
Had a nice #triathlon #race today with my favourite wear: Trisuit accompanied by Nashata #compressor skirt pants and Amin hijab for sprint Pearl Tri (750m #swim , 20km #bike #ride and 5km #run ) .

DM to order! โค๏ธ
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#modestsportswear #sayajual #shoppingonline #worldwideshipping #hijab #sportshijab #fitsisters #fitmuslimah #triathlete #swimbikerun
I love my #fghellospringswap gift.  Thank you so much @fitgirl_aslo .. Everything is perfect and I can't wait to paint these inspirational quotes.. Happy spring everyone
#fitsisters #fitgirlgoals #fghellospringswap #bloomintoyou #progressnotprefection
Tan importante es comer sano como hacer deporte. Yo (la sister morena) le dedico 1 hora al dรญa, 5 dias a la semana y mi deporte dsd hace poco mรกs de 2 aรฑos es el CrossFit (amo este deporte y os animo a probarlo, no os dejarรก indiferentes)... y tรบ, practicas deporte? Te cuidas la alimentaciรณn? Contadnos para conocer un poquito tb de vosotr@s, nos encantarรก leeros๐Ÿ˜๐Ÿ˜ #fitsisterspum #sisters #crossfitgirl #fitnessgirl #healthylivestyle #healthyfood #fitsisters #fitgirls #healthygirls #healthyrecipes #recipes #training #personaltrainer #pilates #workhardbeproud #causetogheterisbetter๐Ÿ‘ญ
Tan importante es comer sano como hacer deporte. Yo (la sister morena) le dedico 1 hora al dรญa, 5 dias a la semana y mi deporte dsd hace poco mรกs de 2 aรฑos es el CrossFit (amo este deporte y os animo a probarlo, no os dejarรก indiferentes)... y tรบ, practicas deporte? Te cuidas la alimentaciรณn? Contadnos para conocer un poquito tb de vosotr@s, nos encantarรก leeros๐Ÿ˜๐Ÿ˜ #fitsisterspum  #sisters  #crossfitgirl  #fitnessgirl  #healthylivestyle  #healthyfood  #fitsisters  #fitgirls  #healthygirls  #healthyrecipes  #recipes  #training  #personaltrainer  #pilates  #workhardbeproud  #causetogheterisbetter ๐Ÿ‘ญ
Great partner full body workout with @schoe1 yesterday. I havenโ€™t done a full body circuit in months. But this one got my heart rate up, made me break a sweat (def looked like I peed myself a little ๐Ÿ˜…), and only took half an hour. Starting to feel more okay breaking out of my self-imposed workout routine and trying new things. Not every workout needs to be longer than an hour and full of heavy lifts. As long as Iโ€™m getting my body moving and my heart rate up, Iโ€™m happy. Workout below (modify for any fitness level with different weights and reps)๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป:
4x circuit: ๐Ÿฅž20x Curtsy lunges ๐Ÿฅž15-20x In n out crunches ๐Ÿฅž10-15x push-ups ๐Ÿฅž30x scissor kicks ๐Ÿฅž12x Bicep curl
๐Ÿฅž15x in and out jumps ๐Ÿฅž15x Triceps dips
๐Ÿฅž12x military press 
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#fitgirlrevolution #girlswholift #girlgains #fitgirlinspiration #fitgirlinspire #bodybuildinggirls #gymgirls #nycfitness #strongissexy #s2bm #fitsisters #fitgirlmotivation #bikinibody #fitchicks #gains #gymday #strongnotskinny #fullbodyworkout #workout #happyandhealthy
Great partner full body workout with @schoe1 yesterday. I havenโ€™t done a full body circuit in months. But this one got my heart rate up, made me break a sweat (def looked like I peed myself a little ๐Ÿ˜…), and only took half an hour. Starting to feel more okay breaking out of my self-imposed workout routine and trying new things. Not every workout needs to be longer than an hour and full of heavy lifts. As long as Iโ€™m getting my body moving and my heart rate up, Iโ€™m happy. Workout below (modify for any fitness level with different weights and reps)๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป: 4x circuit: ๐Ÿฅž20x Curtsy lunges ๐Ÿฅž15-20x In n out crunches ๐Ÿฅž10-15x push-ups ๐Ÿฅž30x scissor kicks ๐Ÿฅž12x Bicep curl ๐Ÿฅž15x in and out jumps ๐Ÿฅž15x Triceps dips ๐Ÿฅž12x military press _ #fitgirlrevolution  #girlswholift  #girlgains  #fitgirlinspiration  #fitgirlinspire  #bodybuildinggirls  #gymgirls  #nycfitness  #strongissexy  #s2bm  #fitsisters  #fitgirlmotivation  #bikinibody  #fitchicks  #gains  #gymday  #strongnotskinny  #fullbodyworkout  #workout  #happyandhealthy 
Anyone seen my mojo?
If so, please return to owner ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ
Until then, I will just lurk here in your background stalking and cheering.
Love to all. 
#happyfriday
#begoodtoyourselves
#fitfriends
#fitsisters
#fittribe
Best parts of todayโ€™s #hiit workout? A coworker came with me, it was an AMAZING sweat sesh, I have energy for days... Worst part of the workout? Forgetting to start my Apple Watch fitness tracker till I was already 15 minutes in. Lol. Oh well, still great! I got a Carrot, Apple, spinach ginger juice after and my friend got a berry flax smoothie. Now, off to a hopefully great workday! Happy #friyay
Best parts of todayโ€™s #hiit  workout? A coworker came with me, it was an AMAZING sweat sesh, I have energy for days... Worst part of the workout? Forgetting to start my Apple Watch fitness tracker till I was already 15 minutes in. Lol. Oh well, still great! I got a Carrot, Apple, spinach ginger juice after and my friend got a berry flax smoothie. Now, off to a hopefully great workday! Happy #friyay 
When I grew up my mama was forever teaching us the importance of hard work. I had many days where I thought she just wanted to work us to death. As I grew older I understood her purpose. She instilled qualities in my siblings and me that are priceless. As a mother I'm passing along those qualities to my children. .

One of the biggest things I hated was doing chores before school. I never understood it a day in my day. I couldn't help but snap a picture of my babies cleaning their room at 6:30 this morning. I know they don't understand it now but just like me they will appreciate it one day. And as for me I started my chores too. Two loads of clothes done, dish washer emptied, and dinner is already being prepared. .

What's something you didn't understand growing up but appreciate now? 
#wlssisters #wlstransformation #wlscommunity #wlspatients #motivation #fitsisters #mysisterskeeper #getfit #bbwhealthy #bbwweightloss #totalbodywholeness #jesusgirl #gastriceating #gastricsisters #mygastricbypassjourney #mygastricbypassjourney #futuresnatchedbody #wlsstories #wlssupport #wlssurgery #wlssupportgroup #fitmama #raisingkingsandqueens #futureleaders
When I grew up my mama was forever teaching us the importance of hard work. I had many days where I thought she just wanted to work us to death. As I grew older I understood her purpose. She instilled qualities in my siblings and me that are priceless. As a mother I'm passing along those qualities to my children. . One of the biggest things I hated was doing chores before school. I never understood it a day in my day. I couldn't help but snap a picture of my babies cleaning their room at 6:30 this morning. I know they don't understand it now but just like me they will appreciate it one day. And as for me I started my chores too. Two loads of clothes done, dish washer emptied, and dinner is already being prepared. . What's something you didn't understand growing up but appreciate now? #wlssisters  #wlstransformation  #wlscommunity  #wlspatients  #motivation  #fitsisters  #mysisterskeeper  #getfit  #bbwhealthy  #bbwweightloss  #totalbodywholeness  #jesusgirl  #gastriceating  #gastricsisters  #mygastricbypassjourney  #mygastricbypassjourney  #futuresnatchedbody  #wlsstories  #wlssupport  #wlssurgery  #wlssupportgroup  #fitmama  #raisingkingsandqueens  #futureleaders 
Good morning! Strong minds, strong bodies, positive thoughts this Friday! ๐Ÿ’•

#fitgirlsguide #fitsisters #fitbabesunited #28dayjumpstart #bloomintoyou
Siempre juntas. Te amo hasta el infinito y mas allaโค๏ธโค๏ธโค๏ธ๐Ÿ‘ญ๐Ÿ‘ญme encantan los momentos sagrados de sisters. @rolobarr #fitsisters #fitnesslifestyle #healthy #fitnessgirls #strongissexy #staystrong #eatclean #motivation #fitlife #fitnesslovers #trainhard #nevergiveup #sistersโค๏ธ #love #disfrutacadamomento #amorinfinito #momentosfavoritos #
LEFT OR RIGHT ??๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘๐Ÿ‘๐Ÿ˜๐Ÿ˜˜
Comment below ๐Ÿ‘‡ Double Tap ๐Ÿ’“๐Ÿ’“
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Follow @fitnnessworldd 
Follow @fitnnessworldd 
Follow @fitnnessworldd โ€ข
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#fitsisters #fitnesspageforall #fitchic #vรผcutgeliลŸtirme #personeltrainer #besintakviyesi #beslenme #ozelders #leg #days #sixback #spor #instagramfitness #bahcelievler #yenibosna #istanbul #fitboy #healthyfood #positivevibes #triceps #girls #bodyfit #love #beach #sun #summer #girlpower #train #sunshine #bikini
LEFT OR RIGHT ??๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘๐Ÿ‘๐Ÿ˜๐Ÿ˜˜ Comment below ๐Ÿ‘‡ Double Tap ๐Ÿ’“๐Ÿ’“ โ€ข โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Follow @fitnnessworldd Follow @fitnnessworldd Follow @fitnnessworldd โ€ข โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โ€ข #fitsisters  #fitnesspageforall  #fitchic  #vรผcutgeliลŸtirme  #personeltrainer  #besintakviyesi  #beslenme  #ozelders  #leg  #days  #sixback  #spor  #instagramfitness  #bahcelievler  #yenibosna  #istanbul  #fitboy  #healthyfood  #positivevibes  #triceps  #girls  #bodyfit  #love  #beach  #sun  #summer  #girlpower  #train  #sunshine  #bikini 
Hello my lovelies ๐Ÿ’–๐Ÿ’– summer in April exercise done ๐Ÿ˜๐Ÿ˜ #happy #warmweather #sun #weightlossjourney #weightlosstransformation #weightloss #fitness #fitnessmotivation #sisters #sisterswholoseweighttogether #fitsisters #yeswecan #yesyoucan #yesweallcan ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Golden milk = ๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿ™Œ๐Ÿผ I usually make it from scratch, but I have been using this mix from @gaiaherbs that I got for free with my @thrivemkt order a while ago. Besides turmeric and pepper they also added: date palm fruit, cardamom seed, ashwagandha root and vanilla bean. Neat! Sometimes I like my golden milk real thick, sweet and creamy, so I also added two dates and some nuts before blending it all in the vitamix. So gooood! ๐Ÿ˜.โ €
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#vegan #goldenmilk #veganmilk #turmeric #justplants #ashwagandha #plantbased #fitgirls #fitsisters #fitfam #veganbreakfast #dairyfree #vitamix #veganlife #healthyfood #organic #fitfood #yum #remedy #dates #vegandrink #wholefoods #vegannyc #veganastoria #eveningdrink #warmdrink #mugs #mindbody #ayurveda #ayurvedafood #mindbody
Golden milk = ๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿ™Œ๐Ÿผ I usually make it from scratch, but I have been using this mix from @gaiaherbs that I got for free with my @thrivemkt order a while ago. Besides turmeric and pepper they also added: date palm fruit, cardamom seed, ashwagandha root and vanilla bean. Neat! Sometimes I like my golden milk real thick, sweet and creamy, so I also added two dates and some nuts before blending it all in the vitamix. So gooood! ๐Ÿ˜.โ € .โ € .โ € #vegan  #goldenmilk  #veganmilk  #turmeric  #justplants  #ashwagandha  #plantbased  #fitgirls  #fitsisters  #fitfam  #veganbreakfast  #dairyfree  #vitamix  #veganlife  #healthyfood  #organic  #fitfood  #yum  #remedy  #dates  #vegandrink  #wholefoods  #vegannyc  #veganastoria  #eveningdrink  #warmdrink  #mugs  #mindbody  #ayurveda  #ayurvedafood  #mindbody 
Love my Pics @Fitness.Cress โฌ…๏ธโฌ…๏ธโฌ…๏ธ
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Hotel Workouts๐Ÿ’ช๐Ÿป Itโ€™s not very often you get an amazing hotel gym when you are travelling, but we struck gold with @citysuitesmcr ๐Ÿ‘Œ๐Ÿป It even had a squat rack ๐Ÿ˜ Do you guys want to see a new hotel gym workout? We will post one for you to use๐Ÿ‘Š๐Ÿป #basebodybabeslove #hotelgymworkout #gym #trainhard #fitnessmotivation #fitfam #instafit #basebodybabes #personaltrainers
#focus #f4f #girlswhosquat #mirrorselfie #bodybuilding #fitbodyguide #fitnessgirls #health #vanfitfam #modafitness #bbgsisters #lifestyle #training #strength #fitnesstrainer #selfie #me #bbgmum #fitnessfamily #fitsisters #fitnessaddict
Love my Pics @Fitness.Cress โฌ…๏ธโฌ…๏ธโฌ…๏ธ . Hotel Workouts๐Ÿ’ช๐Ÿป Itโ€™s not very often you get an amazing hotel gym when you are travelling, but we struck gold with @citysuitesmcr ๐Ÿ‘Œ๐Ÿป It even had a squat rack ๐Ÿ˜ Do you guys want to see a new hotel gym workout? We will post one for you to use๐Ÿ‘Š๐Ÿป #basebodybabeslove  #hotelgymworkout  #gym  #trainhard  #fitnessmotivation  #fitfam  #instafit  #basebodybabes  #personaltrainers  #focus  #f4f  #girlswhosquat  #mirrorselfie  #bodybuilding  #fitbodyguide  #fitnessgirls  #health  #vanfitfam  #modafitness  #bbgsisters  #lifestyle  #training  #strength  #fitnesstrainer  #selfie  #me  #bbgmum  #fitnessfamily  #fitsisters  #fitnessaddict 
#cookies #quinoa #FELIZVIERNES Cuando no tenemos tiempo de hacer desayunos elaborados siempre tenemos la opciรณn de elegir productos de calidad y confianza. Si. Lo se.. Seis galletas de estas valen como tres paquetes de las q se venden en las grandes superficies... Pero acaso tu no lo vales? Recuerda q es mejor calidad a cantidad #fitsisters #FITSISTERSPUM #lovelife #sisterstogheter
#cookies  #quinoa  #FELIZVIERNES  Cuando no tenemos tiempo de hacer desayunos elaborados siempre tenemos la opciรณn de elegir productos de calidad y confianza. Si. Lo se.. Seis galletas de estas valen como tres paquetes de las q se venden en las grandes superficies... Pero acaso tu no lo vales? Recuerda q es mejor calidad a cantidad #fitsisters  #FITSISTERSPUM  #lovelife  #sisterstogheter 
Two weeks until vacation mode ๐Ÿ˜Ž
Follow (me) ๐Ÿ˜ @fitfancy
Two weeks until vacation mode ๐Ÿ˜Ž Follow (me) ๐Ÿ˜ @fitfancy
My sister is coming to San Diego in a week!!! Nothing like sister time...priceless #familyfirst
My sister is coming to San Diego in a week!!! Nothing like sister time...priceless #familyfirst 
Follow me @girls.fitness.hugs
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Hiiii ๐Ÿค— Kat & I are out here filming something for the #TIUbikiniseriesโ€” starting May 7th!!! ๐Ÿ’• We will be with you every step of the way and you'll have everything you need to kick off this challenge feeling strong and confident ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ Keep an eye out on ToneItUp.com for all the info, your checklist, & more fun surprises ๐ŸŽ‰ PS ~ how cute are these new spring @diffeyewear sunnies?! ๐Ÿ˜Ž๐Ÿ’• Weโ€™re so excited to #partner with them for the Bikini Series bc every pair of sunglasses sold they donate a pair of reading glasses to someone in need. ๐Ÿ’ซ๐Ÿ˜ฝ
#healthy #fitspo #fitnesswear #abs #fitnessdk #blondgirl #healthychoices #lifestyle #exercise #californiagirl #diet #fitnessgirls #health #training #fitnessfirst #instafit #fitsisters #fitnesstips #gym #fitfam #modafitness #bestgirl #InstaTags4Likes #fitbodyguide #eatclean #pushpullgrind #ripped #trainhard
Follow me @girls.fitness.hugs . . Hiiii ๐Ÿค— Kat & I are out here filming something for the #TIUbikiniseries โ€” starting May 7th!!! ๐Ÿ’• We will be with you every step of the way and you'll have everything you need to kick off this challenge feeling strong and confident ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ Keep an eye out on ToneItUp.com for all the info, your checklist, & more fun surprises ๐ŸŽ‰ PS ~ how cute are these new spring @diffeyewear sunnies?! ๐Ÿ˜Ž๐Ÿ’• Weโ€™re so excited to #partner  with them for the Bikini Series bc every pair of sunglasses sold they donate a pair of reading glasses to someone in need. ๐Ÿ’ซ๐Ÿ˜ฝ #healthy  #fitspo  #fitnesswear  #abs  #fitnessdk  #blondgirl  #healthychoices  #lifestyle  #exercise  #californiagirl  #diet  #fitnessgirls  #health  #training  #fitnessfirst  #instafit  #fitsisters  #fitnesstips  #gym  #fitfam  #modafitness  #bestgirl  #InstaTags4Likes  #fitbodyguide  #eatclean  #pushpullgrind  #ripped  #trainhard 
Love my Profile @Wow.Fit.Girlz ๐Ÿ˜๐Ÿ˜ Everyone is on a different fitness journey. Instead of comparing yourself to others, change your mindset and focus on being the best version of yourself. You will only recognize your progress when you stop comparing yourself to others.
#planetfitness #fitfamaustria #flex #leoprint #dedication #supergirls #motivation #fitspo #fitsisters #instahealth #l4l #eatclean #muscle #education #roguefitness #pushpullgrind #fitnessapparel #getfit #fitnesstrainer #healthychoices #healthy #basebodybabes #transformation #likeforlike #fitnessgirls #trytostaypositive #photooftheday #lifestyle #fitgirlsinspire #fitnessaddict
Love my Profile @Wow.Fit.Girlz ๐Ÿ˜๐Ÿ˜ Everyone is on a different fitness journey. Instead of comparing yourself to others, change your mindset and focus on being the best version of yourself. You will only recognize your progress when you stop comparing yourself to others. #planetfitness  #fitfamaustria  #flex  #leoprint  #dedication  #supergirls  #motivation  #fitspo  #fitsisters  #instahealth  #l4l  #eatclean  #muscle  #education  #roguefitness  #pushpullgrind  #fitnessapparel  #getfit  #fitnesstrainer  #healthychoices  #healthy  #basebodybabes  #transformation  #likeforlike  #fitnessgirls  #trytostaypositive  #photooftheday  #lifestyle  #fitgirlsinspire  #fitnessaddict 
Love my Profile @Best.Womens.Fashion.Trends ๐Ÿ˜‰

Hiiii ๐Ÿค— Kat & I are out here filming something for the #TIUbikiniseriesโ€” starting May 7th!!! ๐Ÿ’• We will be with you every step of the way and you'll have everything you need to kick off this challenge feeling strong and confident ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ Keep an eye out on ToneItUp.com for all the info, your checklist, & more fun surprises ๐ŸŽ‰ PS ~ how cute are these new spring @diffeyewear sunnies?! ๐Ÿ˜Ž๐Ÿ’• Weโ€™re so excited to #partner with them for the Bikini Series bc every pair of sunglasses sold they donate a pair of reading glasses to someone in need. ๐Ÿ’ซ๐Ÿ˜ฝ
#fitnessmodel #vanfitfam #trytostaypositive #noexcuses #flex #discipline #lifestyle #empoweringwomen #basebodybabes #fit #fitnesstips #healthy #gym #leoprint #fitnessfirst #motivation #bbgmum #instafit #fitness #bikinifit #roguefitness #likeforlike #liss #bodybuilding #gymlife #fitsisters #grind #health
Love my Profile @Best.Womens.Fashion.Trends ๐Ÿ˜‰ Hiiii ๐Ÿค— Kat & I are out here filming something for the #TIUbikiniseries โ€” starting May 7th!!! ๐Ÿ’• We will be with you every step of the way and you'll have everything you need to kick off this challenge feeling strong and confident ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ Keep an eye out on ToneItUp.com for all the info, your checklist, & more fun surprises ๐ŸŽ‰ PS ~ how cute are these new spring @diffeyewear sunnies?! ๐Ÿ˜Ž๐Ÿ’• Weโ€™re so excited to #partner  with them for the Bikini Series bc every pair of sunglasses sold they donate a pair of reading glasses to someone in need. ๐Ÿ’ซ๐Ÿ˜ฝ #fitnessmodel  #vanfitfam  #trytostaypositive  #noexcuses  #flex  #discipline  #lifestyle  #empoweringwomen  #basebodybabes  #fit  #fitnesstips  #healthy  #gym  #leoprint  #fitnessfirst  #motivation  #bbgmum  #instafit  #fitness  #bikinifit  #roguefitness  #likeforlike  #liss  #bodybuilding  #gymlife  #fitsisters  #grind  #health 
#womp Dinner was amazing! We went to Smoke & Bones in North Vancouver. 3 platters for 9 adults & we were all stuffed. The beef brisket is to die for. ..
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#day549 #bbg #day109 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited
#womp  Dinner was amazing! We went to Smoke & Bones in North Vancouver. 3 platters for 9 adults & we were all stuffed. The beef brisket is to die for. .. ... #day549  #bbg  #day109  #bikinibodyguide  #bbggirls  #bbgsisters  #bbgmoms  #bbgfam  #bbgnewbie  #bbgcommunity  #bbgvancouver  #bbgcanada  #kaylaitsines  #fitgirls  #fitbabes  #fitsisters  #fitches  #fitgirlsbc  #bcfitgirls  #fitgirlsvancouver  #vancouverfitgirl  #fitgirlsunite  #fitgirlscommunity  #fitgirlmoms  #fitgirlsguide  #fitbabesunited 
My day ended WAY better than it started. Took the afternoon off to go see Brian. He didn't get called to work so we decided to have my belated family birthday dinner. He met my boys, my mum,  my sister, & Mason for the first time. We ate, drank, & laughed for 3 hours. My heart is so full โค ..
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#day549 #bbg #day109 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #widn
My day ended WAY better than it started. Took the afternoon off to go see Brian. He didn't get called to work so we decided to have my belated family birthday dinner. He met my boys, my mum, my sister, & Mason for the first time. We ate, drank, & laughed for 3 hours. My heart is so full โค .. ... #day549  #bbg  #day109  #bikinibodyguide  #bbggirls  #bbgsisters  #bbgmoms  #bbgfam  #bbgnewbie  #bbgcommunity  #bbgvancouver  #bbgcanada  #kaylaitsines  #fitgirls  #fitbabes  #fitsisters  #fitches  #fitgirlsbc  #bcfitgirls  #fitgirlsvancouver  #vancouverfitgirl  #fitgirlsunite  #fitgirlscommunity  #fitgirlmoms  #fitgirlsguide  #fitbabesunited  #widn 
Hey #fitsisters needing you lovely ladies to send good vibes for my hubby! He has a very important interview tomorrow for a job he is perfect for. Itโ€™s an all day interview and he had to fly out to California for it.  So if all you beautiful unicorns and mermaids could take a moment I would really appreciate it! Love you ladies โค๏ธโค๏ธโค๏ธ
Hey #fitsisters  needing you lovely ladies to send good vibes for my hubby! He has a very important interview tomorrow for a job he is perfect for. Itโ€™s an all day interview and he had to fly out to California for it. So if all you beautiful unicorns and mermaids could take a moment I would really appreciate it! Love you ladies โค๏ธโค๏ธโค๏ธ
Day 25: I sweat in this  #fitgirlstylechallenge &

#sweatyselfie
#fitgirlphotochallenge โ˜‘ 30 mins on the treadmill and when I ran my shin muscles in the front of my lower legs were killing me.  So I think I have to incorporate more exercises focusing on those muscles. It was burning so much felt like my legs were on fire. Smh โ˜‘ gym machine fun no vid .. Phone was  dying ๐Ÿ˜‘
#yoganewbie #yogiqueens #fitsisters #fitfam #progressnotperfection #buildingabetterc #youbettabetit #cystsisters #pcosweightloss #rva #vafitgirl #BLOOMINTOYOU ๐ŸŒบ๐ŸŒน #fitkinibodychallenge #fitgirlsguide
Day 25: I sweat in this #fitgirlstylechallenge  & #sweatyselfie  #fitgirlphotochallenge  โ˜‘ 30 mins on the treadmill and when I ran my shin muscles in the front of my lower legs were killing me. So I think I have to incorporate more exercises focusing on those muscles. It was burning so much felt like my legs were on fire. Smh โ˜‘ gym machine fun no vid .. Phone was dying ๐Ÿ˜‘ #yoganewbie  #yogiqueens  #fitsisters  #fitfam  #progressnotperfection  #buildingabetterc  #youbettabetit  #cystsisters  #pcosweightloss  #rva  #vafitgirl  #BLOOMINTOYOU  ๐ŸŒบ๐ŸŒน #fitkinibodychallenge  #fitgirlsguide 
Two more 80DO shout outs!!!
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These two transformations mean SO much to me! โ–ซ๏ธ
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This is Rachel and Melissa. They are both in our Soul Sister Fitness community and decided to give this 80 day program Iโ€™ve been raving about a try together.
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But not just dip your toe in the water, kinda sorta do it. They went ALL IN and oh man what a difference itโ€™s made!!!
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These girls are just over *HALFWAY* done with the program and already have CRAZY results! I asked them what makes this program so special and hereโ€™s what they said:
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โ€œhaving the discipline with the workout schedule and the time nutrition knowing what to eat and when! 80 day obsession has made me feel stronger to tackle workouts I never thought I would be able to!โ€ -Rachel โ–ซ๏ธ
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โ€œJust sticking to the program and using the containers have really helped!โ€ -Melissa
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โ–ซ๏ธ These babes are off on a cruise tomorrow and feeling so confident!! Melissa is down **22** pounds so far and Rachel is noticing her clothes fitting so different!
โ–ซ๏ธ โ–ซ๏ธ You two ladies ROCK and Iโ€™m so dang proud of you for taking on this program!
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โ–ซ๏ธ Our next Soul Sister Challenge is starting up April 30th and we are looking for TEN ladies who want to give this 80 day program a try with us! We will be right in it with you!! Are you in?!? Comment below for more info or fill out the link in my bio xoxo ๐Ÿ’•๐Ÿ™Œ๐Ÿป
Two more 80DO shout outs!!! โ–ซ๏ธ These two transformations mean SO much to me! โ–ซ๏ธ โ–ซ๏ธ This is Rachel and Melissa. They are both in our Soul Sister Fitness community and decided to give this 80 day program Iโ€™ve been raving about a try together. โ–ซ๏ธ โ–ซ๏ธ But not just dip your toe in the water, kinda sorta do it. They went ALL IN and oh man what a difference itโ€™s made!!! โ–ซ๏ธ โ–ซ๏ธ These girls are just over *HALFWAY* done with the program and already have CRAZY results! I asked them what makes this program so special and hereโ€™s what they said: โ–ซ๏ธ โ–ซ๏ธ โ€œhaving the discipline with the workout schedule and the time nutrition knowing what to eat and when! 80 day obsession has made me feel stronger to tackle workouts I never thought I would be able to!โ€ -Rachel โ–ซ๏ธ โ–ซ๏ธ โ€œJust sticking to the program and using the containers have really helped!โ€ -Melissa โ–ซ๏ธ โ–ซ๏ธ These babes are off on a cruise tomorrow and feeling so confident!! Melissa is down **22** pounds so far and Rachel is noticing her clothes fitting so different! โ–ซ๏ธ โ–ซ๏ธ You two ladies ROCK and Iโ€™m so dang proud of you for taking on this program! โ–ซ๏ธ โ–ซ๏ธ Our next Soul Sister Challenge is starting up April 30th and we are looking for TEN ladies who want to give this 80 day program a try with us! We will be right in it with you!! Are you in?!? Comment below for more info or fill out the link in my bio xoxo ๐Ÿ’•๐Ÿ™Œ๐Ÿป
Thursday night at the bar! Serving up a two for one special. Starting my workout off with rack pulls. Hitting lower body and back. Working up to 185lbs. I love a great compound lift!
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Have a great evening everyone๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ˜˜.
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#strengthtraining #compoundmovements #rackpulls  #deadlifts #resistancetraining #strongwomen #fatlossjourney #fattofit #weightlosstransformation #weightlosstransformation #fitnesslifestyle #letsgo #fitfam #fitmom #fitsisters #fitfamily #thursdayvibes #macros #blessed  #strength #goals
Thursday night at the bar! Serving up a two for one special. Starting my workout off with rack pulls. Hitting lower body and back. Working up to 185lbs. I love a great compound lift! โ€ข Have a great evening everyone๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ˜˜. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #strengthtraining  #compoundmovements  #rackpulls  #deadlifts  #resistancetraining  #strongwomen  #fatlossjourney  #fattofit  #weightlosstransformation  #weightlosstransformation  #fitnesslifestyle  #letsgo  #fitfam  #fitmom  #fitsisters  #fitfamily  #thursdayvibes  #macros  #blessed  #strength  #goals 
Surround yourself with those who challenge you, push you & motivate you! Those who keep your fire lit and make you better ๐Ÿ‘ฏโ€โ™€๏ธ
Lyssa and I will always be workout partners for life. May not always get to go together because of our work schedules but when we do itโ€™s a bomb ass workout & your going to feel the burn! ๐Ÿ”ฅ
Donโ€™t go at it alone, have someone by your side, atleast someone you can talk to when times get rough & celebrate when your proud. Doesnโ€™t matter if you can workout together or not. Just need to support one another.
Hell you can live across the country & yet still be someoneโ€™s workout buddy.
Iโ€™m talking to you @littlebuffness ๐Ÿ˜˜๐Ÿ‘ฏโ€โ™€๏ธ you too will always be my twin & inspiration!
Take a moment today to let your workout partners know that you appreciate all the support they have shared & let them know how much it really does inspire you to kick some ass!
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#foodonmymind #fitgirls #instafit #iifym #iifymgirls #macros #flexibledieting #motivation #gymjunkie #endorphins #instagood #gainz #girlswholift #weightlifting #cardio #hiitworkouts #goals #exercise #fitspo #gymlife #picoftheday #beastmode #workoutpartner #gymbuddy #fitsisters #accountabilitypartner #supportgroup
Surround yourself with those who challenge you, push you & motivate you! Those who keep your fire lit and make you better ๐Ÿ‘ฏโ€โ™€๏ธ Lyssa and I will always be workout partners for life. May not always get to go together because of our work schedules but when we do itโ€™s a bomb ass workout & your going to feel the burn! ๐Ÿ”ฅ Donโ€™t go at it alone, have someone by your side, atleast someone you can talk to when times get rough & celebrate when your proud. Doesnโ€™t matter if you can workout together or not. Just need to support one another. Hell you can live across the country & yet still be someoneโ€™s workout buddy. Iโ€™m talking to you @littlebuffness ๐Ÿ˜˜๐Ÿ‘ฏโ€โ™€๏ธ you too will always be my twin & inspiration! Take a moment today to let your workout partners know that you appreciate all the support they have shared & let them know how much it really does inspire you to kick some ass! - #foodonmymind  #fitgirls  #instafit  #iifym  #iifymgirls  #macros  #flexibledieting  #motivation  #gymjunkie  #endorphins  #instagood  #gainz  #girlswholift  #weightlifting  #cardio  #hiitworkouts  #goals  #exercise  #fitspo  #gymlife  #picoftheday  #beastmode  #workoutpartner  #gymbuddy  #fitsisters  #accountabilitypartner  #supportgroup 
I sweat in dissss! And no, unfortunately that is not boob sweat. It is just the lighting. But loving my new workout outfit. I hopped on the high neck bra train and just used it today for the first time! Fun spring workout outfit to get me motivated. Did the Pilates flow with @thebalancedlife
And ohhh my gosh i LOVE the boomerang move!!!๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
#fitgirlphotochallenge #sweatyselfie #fitgirlstylechallenge #bloomintoyou #fitbabesunited #selfhearting #loveyourchub #fitsisters #tblsisterhood #Thebalancedlife #fitgirlsguide #nofilter
I sweat in dissss! And no, unfortunately that is not boob sweat. It is just the lighting. But loving my new workout outfit. I hopped on the high neck bra train and just used it today for the first time! Fun spring workout outfit to get me motivated. Did the Pilates flow with @thebalancedlife And ohhh my gosh i LOVE the boomerang move!!!๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #fitgirlphotochallenge  #sweatyselfie  #fitgirlstylechallenge  #bloomintoyou  #fitbabesunited  #selfhearting  #loveyourchub  #fitsisters  #tblsisterhood  #Thebalancedlife  #fitgirlsguide  #nofilter 
I sure love my girl!! We met online by doing this business and quickly bonded. Once we met in person our bond was even stronger & we made the decision to be partners in this gig! We talk daily even though we are in different states, we push one another, we do life together, sheโ€™s my girl!! She is one of my very best friends!! I canโ€™t wait to celebrate our HARD-WORK this weekend TOGETHER!!!
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#fitsisters #mexico #mygirl #earnedit #fitnessbroughtustogether #loveher #beach #vaca #romper #twins #bossbabes
I sure love my girl!! We met online by doing this business and quickly bonded. Once we met in person our bond was even stronger & we made the decision to be partners in this gig! We talk daily even though we are in different states, we push one another, we do life together, sheโ€™s my girl!! She is one of my very best friends!! I canโ€™t wait to celebrate our HARD-WORK this weekend TOGETHER!!! โ€ข โ€ข โ€ข #fitsisters  #mexico  #mygirl  #earnedit  #fitnessbroughtustogether  #loveher  #beach  #vaca  #romper  #twins  #bossbabes 
There is nothing like putting on some lipstick and starting the day! What is your "go to" makeup product? Comment below ๐Ÿ‘‡
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#girlythings #faithfullyfit #heartinthehustle #fitinspiration #faithfitpurpose #JesusGirlBoss #fitover45 #fitjourney #instafitness #fitgirlcode #CurlBoss #curlyhairdontcare #curlpower #luckydog #faithfitnessfashion #fitsisters #travelingcurls #travelblogger #travelingfitchick #ChristianFitstagram
There Is An African Proverbs That Says:: "If There's No Enemy Within,Then Enemy Outside Can Do You No Harm".
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You Have To program Yourself Or Your Mind Will Be Programmed. Have Goals That Are Beyond Your Comfort Zone. Because In Order To Do Something You Have Never Done,You Have Got To Become Someone You Have Never Been. You Gotta Become A Risk Taker. If You are Not Willing To RISK Then You Can't GROW,And If You Can't GROW,You Can't Become Your BEST, And If You Can't Become Your BEST You Can't Be HAPPY And If Can't Be Happy To Yourself Then What else Is There For You??? .
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#choosewisely #toxicpeople #fitness #risktaker #grow #growingupafrican #fitnessmotivation #blackfitness #squatbooty #booty๐Ÿ‘ #bodiedbytwitwi #fitnesslife #nopainnogain #girlswhosquat #healthandfitness #healthylifestyle #lifetimefitness #fitsisters #fitfam #justtrain #fitfluential #gethealthy #fitfood #goals #bodygoals #youcandoit #jogodo #tekno #africanprovebs #enermyofprogress
There Is An African Proverbs That Says:: "If There's No Enemy Within,Then Enemy Outside Can Do You No Harm". .. You Have To program Yourself Or Your Mind Will Be Programmed. Have Goals That Are Beyond Your Comfort Zone. Because In Order To Do Something You Have Never Done,You Have Got To Become Someone You Have Never Been. You Gotta Become A Risk Taker. If You are Not Willing To RISK Then You Can't GROW,And If You Can't GROW,You Can't Become Your BEST, And If You Can't Become Your BEST You Can't Be HAPPY And If Can't Be Happy To Yourself Then What else Is There For You??? . .. #choosewisely  #toxicpeople  #fitness  #risktaker  #grow  #growingupafrican  #fitnessmotivation  #blackfitness  #squatbooty  #booty ๐Ÿ‘ #bodiedbytwitwi  #fitnesslife  #nopainnogain  #girlswhosquat  #healthandfitness  #healthylifestyle  #lifetimefitness  #fitsisters  #fitfam  #justtrain  #fitfluential  #gethealthy  #fitfood  #goals  #bodygoals  #youcandoit  #jogodo  #tekno  #africanprovebs  #enermyofprogress 
After the storm, there comes a rainbow ๐Ÿ™๐Ÿผ๐ŸŒˆ
Soaked in every precious moment with my babygirl over the past few days in paradise. 
#skylarrose #10monthsold
After the storm, there comes a rainbow ๐Ÿ™๐Ÿผ๐ŸŒˆ Soaked in every precious moment with my babygirl over the past few days in paradise. #skylarrose  #10monthsold 
DINNER! I love ramen. ๐Ÿ˜‹๐Ÿœ Happy Thursday, #fitsisters! #womp #woyp #foodie #foodporn #ramen #fitgirlinprogress tagged ladies, tell me what is on your plate!
My dinner. So glad the โ˜€๏ธ is back.
My dinner. So glad the โ˜€๏ธ is back.
Swipe ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป
Did arms and shoulders today. Finished with stairs. What I look like going into the gym vs leaving ๐Ÿ˜‚๐Ÿ˜‚ told yโ€™all I didnโ€™t go anywhere. ๐Ÿ˜˜๐Ÿ˜˜ still here and still a sweaty ass mess. ๐Ÿ’ฆ๐Ÿ’ฆ #keepgoing #dedication #hardwork  #motivation #cantstopme #cantstopwontstop
#fitness #fitnessjourney #fitfam #fitsisters #fitmama #weightloss #weightlossjourney #trusweat #trusweatlife #overcomingobesity #fightingobesity #overweight #obese #obesetobeast #gains #muscle #musclegain #gymlife #gymislife #gymrat  #ilovegym #imdatinggym #liftheavyshit #weightlifting
Swipe ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป Did arms and shoulders today. Finished with stairs. What I look like going into the gym vs leaving ๐Ÿ˜‚๐Ÿ˜‚ told yโ€™all I didnโ€™t go anywhere. ๐Ÿ˜˜๐Ÿ˜˜ still here and still a sweaty ass mess. ๐Ÿ’ฆ๐Ÿ’ฆ #keepgoing  #dedication  #hardwork  #motivation  #cantstopme  #cantstopwontstop  #fitness  #fitnessjourney  #fitfam  #fitsisters  #fitmama  #weightloss  #weightlossjourney  #trusweat  #trusweatlife  #overcomingobesity  #fightingobesity  #overweight  #obese  #obesetobeast  #gains  #muscle  #musclegain  #gymlife  #gymislife  #gymrat  #ilovegym  #imdatinggym  #liftheavyshit  #weightlifting 
"Aย estampa de folhagens รฉ tendรชncia. Ela nรฃo precisa ser necessariamente com tons naturais ou esverdeados, a mistura com diferentes tons de rosa e azul traz romantismo e feminilidade ao look. Confira um editorial para inspirarย seus treinos."
#modafitness #maรงรฃfitness #lookdodia #lookfitness #mavrin #mavrinmodels #galinadub #plazaathenee #top #foto #treino #macacao #legging #modafit #fitnessmodel #personal #personaltrainer #bestteam #fitnessshoot #fitsisters #fitnessstudio #fitnesstime #fitnesspal #fitline #fitnessmen #fitnessblog
"Aย estampa de folhagens รฉ tendรชncia. Ela nรฃo precisa ser necessariamente com tons naturais ou esverdeados, a mistura com diferentes tons de rosa e azul traz romantismo e feminilidade ao look. Confira um editorial para inspirarย seus treinos." #modafitness  #maรงรฃfitness  #lookdodia  #lookfitness  #mavrin  #mavrinmodels  #galinadub  #plazaathenee  #top  #foto  #treino  #macacao  #legging  #modafit  #fitnessmodel  #personal  #personaltrainer  #bestteam  #fitnessshoot  #fitsisters  #fitnessstudio  #fitnesstime  #fitnesspal  #fitline  #fitnessmen  #fitnessblog 
Well, these are fun!
Well, these are fun!
Refueling after my #tiustudioclass ๐Ÿ˜‹Keeping it detox friendly ๐Ÿฅ•Love the Orange Beauty ๐ŸDay 4 down of #5daydetox โœ…There were temptations around such as ๐Ÿฉ & ๐ŸŒฎ for Fiesta time ๐Ÿ’ƒ๐ŸปI honestly didn't find it too hard, just normally I'll have a bite but nope ๐Ÿ™…๐ŸปI stayed cool ๐Ÿ˜Ž I am keeping it #lcg ๐Ÿ‘ŒLove my Tribe ๐Ÿ‘ฏ๐Ÿ’•!! #tiu#toneitup#tiunutrition#motivated#fitfam#fitsisters#tiuteam#tiucheckin#tiustudio#studiotoneitup#tiucommunity#lgsisters#tiusisters#tiusistersinchrist#bbgsisters#tiutexas
Refueling after my #tiustudioclass  ๐Ÿ˜‹Keeping it detox friendly ๐Ÿฅ•Love the Orange Beauty ๐ŸDay 4 down of #5daydetox  โœ…There were temptations around such as ๐Ÿฉ & ๐ŸŒฎ for Fiesta time ๐Ÿ’ƒ๐ŸปI honestly didn't find it too hard, just normally I'll have a bite but nope ๐Ÿ™…๐ŸปI stayed cool ๐Ÿ˜Ž I am keeping it #lcg  ๐Ÿ‘ŒLove my Tribe ๐Ÿ‘ฏ๐Ÿ’•!! #tiu #toneitup #tiunutrition #motivated #fitfam #fitsisters #tiuteam #tiucheckin #tiustudio #studiotoneitup #tiucommunity #lgsisters #tiusisters #tiusistersinchrist #bbgsisters #tiutexas 
Very true, I am easily satisfied with the very best.  That's not asking for too much.  #lowmaintenance #truerwords
I might wear black for a year straight ๐Ÿ˜ Set from @fashionnova ๐Ÿ–ค
Follow (me) ๐Ÿ˜ @temptation
I might wear black for a year straight ๐Ÿ˜ Set from @fashionnova ๐Ÿ–ค Follow (me) ๐Ÿ˜ @temptation
Blessed โค๐Ÿ–
My hubby and I were just discussing how God has blessed us with these amazing tripsโš“

I feel honored that because of my hard work and this incredible biz God brought my way, I can take the love of my life on this journey. ๐Ÿ’
We praise God all day, EVERYDAY!!!!
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#faithfullyfit #heartinthehustle #fitinspiration #faithfitpurpose #JesusGirlBoss  #instafitness #fitgirlcode #CurlBoss #curlyhairdontcare #curlpower #fitsisters #travelingcurls #travelbloggers #travelbloggerlife #travelingfitchick #ChristianFitstagram #GodsGal #mexicanbeach #hardrockrm
Blessed โค๐Ÿ– My hubby and I were just discussing how God has blessed us with these amazing tripsโš“ I feel honored that because of my hard work and this incredible biz God brought my way, I can take the love of my life on this journey. ๐Ÿ’ We praise God all day, EVERYDAY!!!! . . . . #faithfullyfit  #heartinthehustle  #fitinspiration  #faithfitpurpose  #JesusGirlBoss  #instafitness  #fitgirlcode  #CurlBoss  #curlyhairdontcare  #curlpower  #fitsisters  #travelingcurls  #travelbloggers  #travelbloggerlife  #travelingfitchick  #ChristianFitstagram  #GodsGal  #mexicanbeach  #hardrockrm 
I am so happy to be part of an encouraging community ๐Ÿ‘ฏ๐Ÿ’•Empowerment & love ๐Ÿ’— And I love encouraging others too! Ready to start new challenges with you all this summer ๐Ÿ‘™๐ŸŒžThank you for always supporting & uplifting meโ˜บ๏ธ It really does make my day better ๐Ÿ˜˜#tiu#toneitup#tiubikiniseries2018 #fitfam#fitsisters#tiuteam#tiucheckin#tiustudio#studiotoneitup#tiucommunity#lgsisters#tiusisters#tiusistersinchrist#bbgsisters#tiutexas
I am so happy to be part of an encouraging community ๐Ÿ‘ฏ๐Ÿ’•Empowerment & love ๐Ÿ’— And I love encouraging others too! Ready to start new challenges with you all this summer ๐Ÿ‘™๐ŸŒžThank you for always supporting & uplifting meโ˜บ๏ธ It really does make my day better ๐Ÿ˜˜#tiu #toneitup #tiubikiniseries2018  #fitfam #fitsisters #tiuteam #tiucheckin #tiustudio #studiotoneitup #tiucommunity #lgsisters #tiusisters #tiusistersinchrist #bbgsisters #tiutexas 
Happy #Thursday #AbsAlert ๐ŸšจTag your #WorkoutSquad โœจ Add @DivaWaist to your workout routine โ€ผ๏ธ FOLLOW ๐Ÿ‘‰๐Ÿผ@TheDivaFitness for your daily fitness and health inspo #TheDivaFitness RepostBy @leanmachine21: "Soo after taking my measurements yesterday - Iโ€™ve recently dropped 2 inches from my hips and 1 inch from my waist ๐Ÿ™ˆ๐Ÿ˜ฑ Looks like I need to focus a little more on my #gluteworkouts these next couple months so I donโ€™t lose any more of my back end. ๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ‘โ €
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Hereโ€™s a few great glute bridge moves you can do at home ! โ €
โ €
Perform 15-30 reps on your left leg. โ €
Go right into exercise #2 on the same leg for 10-15 repsโ €
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Go back to Exercise 1, perform the same reps on the opposite leg and go right into Exercise 2 for the recommended reps. โ €
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After you complete 1 set of Exercise 1 & 2, go into Exercise 3 for 15 reps (15 heel touches on EACH leg) and then right into 15 reps of Exercise 4. โ €
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Got it ?!? ๐Ÿ˜ฑ๐Ÿ˜‚โ €
โ €
Give it a try for 4-5 sets ! And comment below once you try it !! ๐Ÿคฉ๐Ÿ‘โ €
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Tunes by @balance510 โ €
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Outfit by Pโ€™tula. Our Strokes Of Blue Alainahs launching early April!! ๐Ÿ‘€๐Ÿ™Š @ptulaactive
Happy #Thursday  #AbsAlert  ๐ŸšจTag your #WorkoutSquad  โœจ Add @DivaWaist to your workout routine โ€ผ๏ธ FOLLOW ๐Ÿ‘‰๐Ÿผ@TheDivaFitness for your daily fitness and health inspo #TheDivaFitness  RepostBy @leanmachine21: "Soo after taking my measurements yesterday - Iโ€™ve recently dropped 2 inches from my hips and 1 inch from my waist ๐Ÿ™ˆ๐Ÿ˜ฑ Looks like I need to focus a little more on my #gluteworkouts  these next couple months so I donโ€™t lose any more of my back end. ๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ‘โ € โ € Hereโ€™s a few great glute bridge moves you can do at home ! โ € โ € Perform 15-30 reps on your left leg. โ € Go right into exercise #2  on the same leg for 10-15 repsโ € โ € Go back to Exercise 1, perform the same reps on the opposite leg and go right into Exercise 2 for the recommended reps. โ € โ € After you complete 1 set of Exercise 1 & 2, go into Exercise 3 for 15 reps (15 heel touches on EACH leg) and then right into 15 reps of Exercise 4. โ € โ € Got it ?!? ๐Ÿ˜ฑ๐Ÿ˜‚โ € โ € Give it a try for 4-5 sets ! And comment below once you try it !! ๐Ÿคฉ๐Ÿ‘โ € โ € Tunes by @balance510 โ € โ € Outfit by Pโ€™tula. Our Strokes Of Blue Alainahs launching early April!! ๐Ÿ‘€๐Ÿ™Š @ptulaactive
#sweatyselfie with my fav @annamariabodzas after spin class ๐Ÿšด๐Ÿ’ฏ๐Ÿ‘Œ She goes hardcore even in this heat!! ๐Ÿ˜ฅ๐ŸŒก She definitely does not take it easy on you, so if you're looking to get pushed to your limits, then look no further!
#sweatyselfie  with my fav @annamariabodzas after spin class ๐Ÿšด๐Ÿ’ฏ๐Ÿ‘Œ She goes hardcore even in this heat!! ๐Ÿ˜ฅ๐ŸŒก She definitely does not take it easy on you, so if you're looking to get pushed to your limits, then look no further!